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Images about: #spinning (2584413 posts)

눈바디 기록👀

2018-04-25 22:51   4 1

 

눈바디 기록👀

20 min Spinning. Hate cardio, but it’s necessary.

2018-04-25 22:51   0 1

 

20 min Spinning. Hate cardio, but it’s necessary.

You know it’s working when you’re dripping with sweat 😓 and you look in the mirror at an indoor cycling badass !

2018-04-25 22:47   1 1

 

You know it’s working when you’re dripping with sweat 😓 and you look in the mirror at an indoor cycling badass !

📷 @fancy85fit_ 🔝💪 ➖➖⬇⬇
➖➖➖
Parceiros👇
✔ Sigam�Follow @damafitnesss 💥 ➖ 🚨🚨 FoLLoW 》@corpo.em.acao🚨
🚩ADM://》 @f.a.c_13🚨
.
 #shapefoda💪 
 #inspiration #dieta #embu #fitness #uniitalo #girlswholift #sp #fikagrandeporra #musculacao #fitnessmodel #bumbumnanuca #vemmonstro #vidasaudavel #bodybuilding #academia #13memo #nopainnogain #teamgracyanne #spinning #saopaulo #fitnessgear #bodybuilder #trainhard #nutrition #foco #me #boanoite #ifbb

2018-04-25 22:46   8 1

 

📷 @fancy85fit_ 🔝💪 ➖➖⬇⬇ ➖➖➖ Parceiros👇 ✔ Sigam�Follow @damafitnesss 💥 ➖ 🚨🚨 FoLLoW 》@corpo.em.acao🚨 🚩ADM://》 @f.a.c_13🚨 . #shapefoda💪 #inspiration #dieta #embu #fitness #uniitalo #girlswholift #sp #fikagrandeporra #musculacao #fitnessmodel #bumbumnanuca #vemmonstro #vidasaudavel #bodybuilding #academia #13memo #nopainnogain #teamgracyanne #spinning #saopaulo #fitnessgear #bodybuilder #trainhard #nutrition #foco #me #boanoite #ifbb

RELENTLESS SUMMER CLINICIAN: Sally Ware 🙌🏼. Hi everyone! My name is Sally and I’m from Carmel, IN. I’ve performed with Carmel HS, Carolina Crown, and Pride of Cincinnati 💚💙 Now, I enjoy working with Fishers HS and the Boston Crusaders color guard while being a full-time graduate student. I absolutely LOVE the color guard activity and can’t wait to have fun and meet new friends in South Florida! ❤️👯‍♀️. @sallyware Wanna spin with Sally and many more?!? Head on over to www.wearerelentless.org and get your ticket today! Space is limited 🔥 #relentlessclinic #summer #spinning #gettingbetter #thosehands #areyouready #carmelgirlcatch #tipsandtricks #sfwga #wgi #winterguard

2018-04-25 22:45   10 1

 

RELENTLESS SUMMER CLINICIAN: Sally Ware 🙌🏼. Hi everyone! My name is Sally and I’m from Carmel, IN. I’ve performed with Carmel HS, Carolina Crown, and Pride of Cincinnati 💚💙 Now, I enjoy working with Fishers HS and the Boston Crusaders color guard while being a full-time graduate student. I absolutely LOVE the color guard activity and can’t wait to have fun and meet new friends in South Florida! ❤️👯‍♀️. @sallyware Wanna spin with Sally and many more! Head on over to www.wearerelentless.org and get your ticket today! Space is limited 🔥 #relentlessclinic #summer #spinning #gettingbetter #thosehands #areyouready #carmelgirlcatch #tipsandtricks #sfwga #wgi #winterguard

Você sabia que na Estilo do Corpo, pagando a musculação tem incluso:
*condicionamento físico.
*aulas de spinning. *aulas de abdominal.
*aulas de alongamento.
*espaço Kids para seus filhos a partir de 2 anos. *Não cobramos taxa de matrícula e nem taxa de anuidade!
*planos semestrais e anuais *desconto família 5% para 2 pessoas da família e 10% para 3 pessoas da família.
*pagamentos com cartões de débito, crédito, cheque e dinheiro.
*estacionamento gratuito e estacionamento conveniado.
Informações pelo 📞32714700/ 32714701/ 32814702..
.

 #estilodocorpo #academia #saude #bemestar #saudeebemestar #musculacao #musculação #alongamento #pilates #hiit #ginastica #spinning #condicionamento #baixadasantista #zerotreze #013 #santoscity #santos013 #. #estilodocorpo #natacaoparabebes #natacaobaby #natacaoinfantil #nataçãoparabebês #nataçãoinfantil #piscina #saude #bemestar #maedemenino #maedemenina #maedeprimeiraviagem #cidadedesantos #santos013 #academia #zerotreze #pratiquesaude #pratiqueesporte

2018-04-25 22:44   6 2

 

Você sabia que na Estilo do Corpo, pagando a musculação tem incluso: *condicionamento físico. *aulas de spinning. *aulas de abdominal. *aulas de alongamento. *espaço Kids para seus filhos a partir de 2 anos. *Não cobramos taxa de matrícula e nem taxa de anuidade! *planos semestrais e anuais *desconto família 5% para 2 pessoas da família e 10% para 3 pessoas da família. *pagamentos com cartões de débito, crédito, cheque e dinheiro. *estacionamento gratuito e estacionamento conveniado. Informações pelo 📞32714700/ 32714701/ 32814702.. . #estilodocorpo #academia #saude #bemestar #saudeebemestar #musculacao #musculação #alongamento #pilates #hiit #ginastica #spinning #condicionamento #baixadasantista #zerotreze #013 #santoscity #santos013 #. #estilodocorpo #natacaoparabebes #natacaobaby #natacaoinfantil #nataçãoparabebês #nataçãoinfantil #piscina #saude #bemestar #maedemenino #maedemenina #maedeprimeiraviagem #cidadedesantos #santos013 #academia #zerotreze #pratiquesaude #pratiqueesporte

Seduzindo 😂😂😂😂😂
➖➖➖➖➖➖➖⬇⬇
➖➖➖
Parceiros👇
✔ Sigam�Follow @damafitnesss 💥 ➖ 🚨🚨 FoLLoW 》@corpo.em.acao🚨
🚩ADM://》 @f.a.c_13🚨
.
 #shapefoda💪 
 #inspiration #dieta #embu #fitness #uniitalo #girlswholift #sp #fikagrandeporra #musculacao #fitnessmodel #bumbumnanuca #vemmonstro #vidasaudavel #bodybuilding #academia #13memo #nopainnogain #teamgracyanne #spinning #saopaulo #fitnessgear #bodybuilder #trainhard #nutrition #foco #me #boanoite #ifbb

2018-04-25 22:42   14 6

 

Seduzindo 😂😂😂😂😂 ➖➖➖➖➖➖➖⬇⬇ ➖➖➖ Parceiros👇 ✔ Sigam�Follow @damafitnesss 💥 ➖ 🚨🚨 FoLLoW 》@corpo.em.acao🚨 🚩ADM://》 @f.a.c_13🚨 . #shapefoda💪 #inspiration #dieta #embu #fitness #uniitalo #girlswholift #sp #fikagrandeporra #musculacao #fitnessmodel #bumbumnanuca #vemmonstro #vidasaudavel #bodybuilding #academia #13memo #nopainnogain #teamgracyanne #spinning #saopaulo #fitnessgear #bodybuilder #trainhard #nutrition #foco #me #boanoite #ifbb

Ho sempre amato creare cose, e da quando ho scoperto il circo è stato un continuo creare attrezzi del mestiere, decido così di avviare una mia linea (?!) di artigianato riguardante le discipline di strada!! Presto tante novità :D stay tuned!! #juggling #circus #passion #homemade #flowart #propcircle #propdanceculture #fantech #russianfan #filosophieduflow  #projects #rome #italy #aviable #poispinner #flowarts #flowarttv #dance #ventagli #spinning #fanspinner #girl #girlspinner #flowtime #streetarts #design #artsy #mydesign #poicon

2018-04-25 22:40   13 1

 

Ho sempre amato creare cose, e da quando ho scoperto il circo è stato un continuo creare attrezzi del mestiere, decido così di avviare una mia linea (!) di artigianato riguardante le discipline di strada!! Presto tante novità :D stay tuned!! #juggling #circus #passion #homemade #flowart #propcircle #propdanceculture #fantech #russianfan #filosophieduflow #projects #rome #italy #aviable #poispinner #flowarts #flowarttv #dance #ventagli #spinning #fanspinner #girl #girlspinner #flowtime #streetarts #design #artsy #mydesign #poicon

midweek push #trainers 💪🏽

2018-04-25 22:36   39 2

 

midweek push #trainers 💪🏽

Not the usual two wheels I’m used to 😉

2018-04-25 22:34   13 1

 

Not the usual two wheels I’m used to 😉

Back at it again tomorrow! I don’t think my Beast Mode has an off switch... Does yours? 😝🚲🔥 See ya tomorrow midday, Crunch riders!

2018-04-25 22:34   1 1

 

Back at it again tomorrow! I don’t think my Beast Mode has an off switch... Does yours 😝🚲🔥 See ya tomorrow midday, Crunch riders!

¡Buen día WOCWarriors! ¡Compartimos con ustedes este consejo para hacer un correcto entrenamiento de spinning! 🚴‍♀️
 #WorkoutCycle #WOC #WOCWarrior #spinning

2018-04-25 22:33   8 0

 

¡Buen día WOCWarriors! ¡Compartimos con ustedes este consejo para hacer un correcto entrenamiento de spinning! 🚴‍♀️ #WorkoutCycle #WOC #WOCWarrior #spinning

Na Academia Fitness Alvim, você encontra atividades que foram desenvolvidas pensando em você e nas suas necessidades. Flexibilidade de horários, profissionais atenciosos e ambientes agradáveis completam nosso quadro de vantagem. O que você pretende para o seu físico, sua saúde e seu estilo de vida estão aqui!

 #fitnessalvim #unaí #academia #localizada #zumba #fitdance #spinning #musculação #cross #kangoo #radicalfitness #ginásticarítmica #factorF #funcional #powermix #kimax #boxe #ritmos #aquiunaí

2018-04-25 22:33   5 1

 

Na Academia Fitness Alvim, você encontra atividades que foram desenvolvidas pensando em você e nas suas necessidades. Flexibilidade de horários, profissionais atenciosos e ambientes agradáveis completam nosso quadro de vantagem. O que você pretende para o seu físico, sua saúde e seu estilo de vida estão aqui! #fitnessalvim #unaí #academia #localizada #zumba #fitdance #spinning #musculação #cross #kangoo #radicalfitness #ginásticarítmica #factorF #funcional #powermix #kimax #boxe #ritmos #aquiunaí

The resolution of one of my theories was that the visual vibration of sound, aka cymatics, may have healing capabilities. 10 years and 20 art shows with cymatics later, I'm still developing my theories. Cymatics is a great topic, I'm so glad I sprung upon it. #quantum #geometry #contemporaryart #spinning #spinart #gold #silver #copper #preciousmetals #nzart #pahhomestead mestead #sirjameswallace #wallaceartstrust #cymatics These Digial artworks Red and Blue are now in the collection of Sir James Wallace.

2018-04-25 22:32   2 0

 

The resolution of one of my theories was that the visual vibration of sound, aka cymatics, may have healing capabilities. 10 years and 20 art shows with cymatics later, I'm still developing my theories. Cymatics is a great topic, I'm so glad I sprung upon it. #quantum #geometry #contemporaryart #spinning #spinart #gold #silver #copper #preciousmetals #nzart #pahhomestead mestead #sirjameswallace #wallaceartstrust #cymatics These Digial artworks Red and Blue are now in the collection of Sir James Wallace.

@dadndavesbrewing #black #ipa . Pours black with a light tan head. The nose was coffee and more coffee, however there was this cheeky hint of citrus. In the mouth it’s was all coffee with a strong roasted flavour. It was smooth and sweet from the first to last drop. As it came to room temperature the coffee mellowed and there was a roasted maltiness without being over powering. Will be grabbing another of this one before there all done. #australianbeer #aussiecraftbeer #australiancraftbeer #craftbeer #brew #beer #sydneyblogger #northernbeaches #sydney #brookvale #vinyl #spinning #classicrock #statusquo #quo #eatclean #drink #drinkclean #relaxed #nothingadded #noartificialcolors #noartificialflavors #nopreservatives #someonesgottadoit

2018-04-25 22:32   21 1

 

@dadndavesbrewing #black #ipa . Pours black with a light tan head. The nose was coffee and more coffee, however there was this cheeky hint of citrus. In the mouth it’s was all coffee with a strong roasted flavour. It was smooth and sweet from the first to last drop. As it came to room temperature the coffee mellowed and there was a roasted maltiness without being over powering. Will be grabbing another of this one before there all done. #australianbeer #aussiecraftbeer #australiancraftbeer #craftbeer #brew #beer #sydneyblogger #northernbeaches #sydney #brookvale #vinyl #spinning #classicrock #statusquo #quo #eatclean #drink #drinkclean #relaxed #nothingadded #noartificialcolors #noartificialflavors #nopreservatives #someonesgottadoit

This is the pre-viz illustration for my vision. A concept image of what I wanted to achieve...its really nice for me that the following photos reflect the fruition of that vision. The artwork is also about frequency interaction. Another aspect of this artwork is the idea that when the viewer watches the spinning art through the camera on their mobile devices the frame rate of the screen will alter how the art is percieved by the viewer than what it would be through the naked eye. Thus bringing up contemplation on visual perception and how mobile devices physically filter our visual sence by taking away frequencies. #quantum #geometry #contemporaryart #spinning #spinart #gold #silver #copper #preciousmetals #nzart #frequency #energy

2018-04-25 22:32   3 0

 

This is the pre-viz illustration for my vision. A concept image of what I wanted to achieve...its really nice for me that the following photos reflect the fruition of that vision. The artwork is also about frequency interaction. Another aspect of this artwork is the idea that when the viewer watches the spinning art through the camera on their mobile devices the frame rate of the screen will alter how the art is percieved by the viewer than what it would be through the naked eye. Thus bringing up contemplation on visual perception and how mobile devices physically filter our visual sence by taking away frequencies. #quantum #geometry #contemporaryart #spinning #spinart #gold #silver #copper #preciousmetals #nzart #frequency #energy

These artworks spin on athe wall and the user/viewer controlls the speed. There is a dial on the plinth with which the user can speed up or slow down the spinning artwork. This triptych was a pinical 'turning point in the development of my artwork and what led to my gilding. The squares are 24ct gold, the vescica Pices pure silver and the tryangles copper. When they spin the light refracts off the geometric shapes in metal, sending quantum geometry into the room. The idea impued into most of my art is about energy and how I can use art to energise or calm the viewer in the gallery space while viewing my work. #quantum #geometry #contemporaryart #spinning #spinart #gold #silver #copper #preciousmetals #nzart #frequency #energy

2018-04-25 22:31   3 0

 

These artworks spin on athe wall and the user/viewer controlls the speed. There is a dial on the plinth with which the user can speed up or slow down the spinning artwork. This triptych was a pinical 'turning point in the development of my artwork and what led to my gilding. The squares are 24ct gold, the vescica Pices pure silver and the tryangles copper. When they spin the light refracts off the geometric shapes in metal, sending quantum geometry into the room. The idea impued into most of my art is about energy and how I can use art to energise or calm the viewer in the gallery space while viewing my work. #quantum #geometry #contemporaryart #spinning #spinart #gold #silver #copper #preciousmetals #nzart #frequency #energy

LUNCH TIME 🐹
tortilla enterita yeihhh 😀😊
espinaca + huevo + sal de maras + aceite de oliva + leche de coco @freshlandia
 MIERCOLES 25 / 04 / 2018

 #swimming #runnergirl #running #healthylifestyle #fitnessgirl #fitnessgoals #healthyfood #summervibes🌞 #sexyselfie #latina #sexy #curvygirl #curvesaresexy👄 #beachbabe #selfie #fitnessmotivation #booty🍑  #trainning #squats #spinning #naturephotography #beachbody #smile #bikinigirl #absworkout #beachbaby #blonde #beachlover #tonta

2018-04-25 22:30   17 2

 

LUNCH TIME 🐹 tortilla enterita yeihhh 😀😊 espinaca + huevo + sal de maras + aceite de oliva + leche de coco @freshlandia MIERCOLES 25 / 04 / 2018 #swimming #runnergirl #running #healthylifestyle #fitnessgirl #fitnessgoals #healthyfood #summervibes🌞 #sexyselfie #latina #sexy #curvygirl #curvesaresexy👄 #beachbabe #selfie #fitnessmotivation #booty🍑 #trainning #squats #spinning #naturephotography #beachbody #smile #bikinigirl #absworkout #beachbaby #blonde #beachlover #tonta

These artworks spin on athe wall and the user/viewer controlls the speed. There is a dial on the plinth with which the user can speed up or slow down the spinning artwork. This triptych was a pinical 'turning point in the development of my artwork and what led to my gilding. The squares are 24ct gold, the vescica Pices pure silver and the tryangles copper. When they spin the light refracts off the geometric shapes in metal, sending quantum geometry into the room. The idea impued into most of my art is about energy and how I can use art to energise or calm the viewer in the gallery space while viewing my work. 
Artist: Rachael Linton
Date 2011 #quantum #geometry #contemporaryart #spinning #spinart #gold #silver #copper #preciousmetals #nzart #frequency #energy

2018-04-25 22:30   5 0

 

These artworks spin on athe wall and the user/viewer controlls the speed. There is a dial on the plinth with which the user can speed up or slow down the spinning artwork. This triptych was a pinical 'turning point in the development of my artwork and what led to my gilding. The squares are 24ct gold, the vescica Pices pure silver and the tryangles copper. When they spin the light refracts off the geometric shapes in metal, sending quantum geometry into the room. The idea impued into most of my art is about energy and how I can use art to energise or calm the viewer in the gallery space while viewing my work. Artist: Rachael Linton Date 2011 #quantum #geometry #contemporaryart #spinning #spinart #gold #silver #copper #preciousmetals #nzart #frequency #energy

INCLUSIVE not exclusive!

We love the diversity at CycleBar and invite people with all levels of experience to enjoy our #CBCulture 😄

2018-04-25 22:30   8 1

 

INCLUSIVE not exclusive! We love the diversity at CycleBar and invite people with all levels of experience to enjoy our #CBCulture 😄

This triptych was a pinical 'turning point in the development of my artwork and gilding. The squares are 24ct gold, the vescica Pices pure silver and the tryangles copper. When they spin the light refracts off the gepmetric shapes in metal sending quantum geometry into the room. I was working with the idea that art could energise spaces. These artworks spin on athe wall and the user/viewer controlls the speed of the artwork. Exhibition at the Pah Gallery, Auckland. 2011
Artist: Rachael Linton
Date 2011 #quantum #geometry #contemporaryart #spinning #spinart #gold #silver #copper #preciousmetals #nzart

2018-04-25 22:26   5 0

 

This triptych was a pinical 'turning point in the development of my artwork and gilding. The squares are 24ct gold, the vescica Pices pure silver and the tryangles copper. When they spin the light refracts off the gepmetric shapes in metal sending quantum geometry into the room. I was working with the idea that art could energise spaces. These artworks spin on athe wall and the user/viewer controlls the speed of the artwork. Exhibition at the Pah Gallery, Auckland. 2011 Artist: Rachael Linton Date 2011 #quantum #geometry #contemporaryart #spinning #spinart #gold #silver #copper #preciousmetals #nzart

아빠가 폰에 노래 넣어 달라길래
폰 받아서 잘못 눌러서 앨범 봤는데
(진짜 잘못 누름)
모니터에 갔다 찍은 사진이 있던데
내 대회 때 사진이었다
눈물이 좀 나고 가슴이 아리더라 
아 이걸 뭐라 설명해야 할지.. 아무 사진 없고 내 대회 사진 몇장만 있더라
화질이 별로 인것 같아서
원본으로 싹 다 바꾸고 몇개 더 넣었는데
바꿔 넣다고 말도 못했다 부끄럽다
둘다 경상도 남자라가...
넣었다고 말하면 내가 울 거 같아서
그냥 말 안 했다
열심히 살아 나가야겠지
모두가 건강하자
아 더 더 더 하자
살아 남아 오래 가야한다
 #스피닝 #다이어트 #생활 #일상 #웨이트 #트레이닝 #자전거 #커피 #헬스 #운동 #개그 #유머 #coffee #gym #health #weight #training #fitness #cafe #weighttraining #exercise #spinning #diet #cardio #life #selfie #load

2018-04-25 22:26   11 0

 

아빠가 폰에 노래 넣어 달라길래 폰 받아서 잘못 눌러서 앨범 봤는데 (진짜 잘못 누름) 모니터에 갔다 찍은 사진이 있던데 내 대회 때 사진이었다 눈물이 좀 나고 가슴이 아리더라 아 이걸 뭐라 설명해야 할지.. 아무 사진 없고 내 대회 사진 몇장만 있더라 화질이 별로 인것 같아서 원본으로 싹 다 바꾸고 몇개 더 넣었는데 바꿔 넣다고 말도 못했다 부끄럽다 둘다 경상도 남자라가... 넣었다고 말하면 내가 울 거 같아서 그냥 말 안 했다 열심히 살아 나가야겠지 모두가 건강하자 아 더 더 더 하자 살아 남아 오래 가야한다 #스피닝 #다이어트 #생활 #일상 #웨이트 #트레이닝 #자전거 #커피 #헬스 #운동 #개그 #유머 #coffee #gym #health #weight #training #fitness #cafe #weighttraining #exercise #spinning #diet #cardio #life #selfie #load

🇪🇸🇬🇧Día 2 después de la primera injeccion de Humira... Ayer bastante cansada y dolorida pero hoy casi casi a tope. Y si ayer fue clase de Yoga para darle vidilla al cuerpo, hoy toca spin class... 🚴🏽‍♀️a mi ritmo pero sin pausa. Porque a veces no importa los resultados inmediatos o lo bien o mal que lo hagamos, si no la constancia para verlos a largo plazo!👌🏽😊
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Day 2 after first Humira inyection... yesterday, I felt very tired and fatigue but today I am almost at my best. ✌🏾Yesterday, was Yoga class🤸🏽‍♀️ to waking up my body and today spin class... 🚴🏽‍♀️following my own rhythm and listening to my body. Sometimes does not matter how good we do it, but never giving up to see the best results in long term. *
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 #artritisreumatoide #artritis #spin #lavidaconartritis  #livingwitharthritis #spin #spinning #ejercicio #vidasana #cuidate #dolor #feliz #happy #rheumatologist #rheumatoidarthritis #arthritis #cycle #exercise #arthritis #rheumatoidarthritis #conartritis #rheumatoidarthritiswarrior #conartritismuevete

2018-04-25 22:24   16 0

 

🇪🇸🇬🇧Día 2 después de la primera injeccion de Humira... Ayer bastante cansada y dolorida pero hoy casi casi a tope. Y si ayer fue clase de Yoga para darle vidilla al cuerpo, hoy toca spin class... 🚴🏽‍♀️a mi ritmo pero sin pausa. Porque a veces no importa los resultados inmediatos o lo bien o mal que lo hagamos, si no la constancia para verlos a largo plazo!👌🏽😊 _____________________________________________ Day 2 after first Humira inyection... yesterday, I felt very tired and fatigue but today I am almost at my best. ✌🏾Yesterday, was Yoga class🤸🏽‍♀️ to waking up my body and today spin class... 🚴🏽‍♀️following my own rhythm and listening to my body. Sometimes does not matter how good we do it, but never giving up to see the best results in long term. * * * * #artritisreumatoide #artritis #spin #lavidaconartritis #livingwitharthritis #spin #spinning #ejercicio #vidasana #cuidate #dolor #feliz #happy #rheumatologist #rheumatoidarthritis #arthritis #cycle #exercise #arthritis #rheumatoidarthritis #conartritis #rheumatoidarthritiswarrior #conartritismuevete

No longer #wipwednesday bc it's complete now! But this was on my needles today! Now that the weather warming up there's not much use for a headband but I'm super proud of it! I handspun this yarn with my drop spindle and then knitted it all up! 😎 #fiberqueen✌️
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 #knitters #knit #knitting #knittersofinstagram #handspunyarn #handspun #handspinning #spinnersofinstagram #spinner #spinning #winter #crafting #fiber #fiberart #fiberartist #alpaca #alpacayarn #fleece #aplacafleece

2018-04-25 22:22   4 0

 

No longer #wipwednesday bc it's complete now! But this was on my needles today! Now that the weather warming up there's not much use for a headband but I'm super proud of it! I handspun this yarn with my drop spindle and then knitted it all up! 😎 #fiberqueen✌️ . . . . . #knitters #knit #knitting #knittersofinstagram #handspunyarn #handspun #handspinning #spinnersofinstagram #spinner #spinning #winter #crafting #fiber #fiberart #fiberartist #alpaca #alpacayarn #fleece #aplacafleece

Bueno, ponemos fin al día de hoy!

Tortilla de coliflor y zanahorias frescas. Me encantan😍

Para la tortilla cocemos una poca coliflor y la mezclamos con un huevo,en mi caso. Cuando el poquito aceite de la sartén esté bien caliente echamos la mezcla, hasta que la tortilla nos quede a nuestro gusto. No puede estar más rica.

 #meencantalacocina #tortilla #zanahoria #finmiercoles #mercredi #gym #spinning #espalda #motivavion #resultados

2018-04-25 22:22   12 0

 

Bueno, ponemos fin al día de hoy! Tortilla de coliflor y zanahorias frescas. Me encantan😍 Para la tortilla cocemos una poca coliflor y la mezclamos con un huevo,en mi caso. Cuando el poquito aceite de la sartén esté bien caliente echamos la mezcla, hasta que la tortilla nos quede a nuestro gusto. No puede estar más rica. #meencantalacocina #tortilla #zanahoria #finmiercoles #mercredi #gym #spinning #espalda #motivavion #resultados

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