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Images about: #spinning (2881044 posts)

 #์ฒซ์ค„๐Ÿ˜
์ถ”์„๊ธฐ๋… ๋‹จ์ฒด์Šคํ”ผ๋‹
์œค์ง€.์†Œ์˜.์ดˆ๋กฑ๊ณผ ์†Œ์ค‘ํ•œ ์ถ”์–ตํ•˜๋‚˜ ๋” ๋งŒ๋“ค์—ˆ๋‹ค
ํŠน๋ณ„ํžˆ ๋ฐฐ๋ คํ•ด์ฃผ์‹œ๊ณ  ๊ด€์‹ฌ์Ÿ์•„๋‚ด์ฃผ์‹  ์›…์Œค ๊ฐ๋™๊ฐ๋™~~~๊ฐ์‚ฌํ•ด์š”^^ ์ž์‹ ์žˆ๊ฒŒ ํฐ์†Œ๋ฆฌ๋กœ ๋ฆฌ์•ก์…˜ํ•ด์ฃผ๋Š” ์šธ์Œค๋“ค์ž๋ž‘์Šค๋Ÿฝ๋‹ค ๋•๋ถ„์—๋ถ„์œ„๊ธฐ up up~~~์”ฌ๋‚˜์’ผ๋‚˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿคฉ ์ธ์ฆ์ƒท์€ ์šด๋™์ „์— ์ฐ์–ด์•ผํ•œ๋‹ค๊ณ  ๋‚ด๊ฐ€๋ˆ„๋ˆ„ํžˆ๋งํ–ˆ์ž๋‚˜ ใ… ใ… ใ… ใ… ใ… 
์Šคํ”ผ๋‹ํ›„ ๋งฅ์ฃผ๐Ÿบ๐Ÿบ๐Ÿป๐Ÿป๐Ÿป ๊ณ ๊ณ 
๋์ด์•ˆ๋‚˜๋Š” ์ˆ˜๋‹ค์‚ผ๋งค๊ฒฝ๐Ÿ‘ญ๐Ÿ‘ญ
๊ฐ์ •ํŒŒ๊ดด์ž(?)๋•๋ถ„์— ๊ทธ๋‚˜๋งˆ 3์‹œ๊ท€๊ฐ€๐Ÿคช๐Ÿคช๐Ÿคช๐Ÿคช
๋ฉ”๋ฆฌ ์ถ”์„๐Ÿค—๐Ÿค—๐Ÿค— .
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๐Ÿ˜์Šคํ”ผ๋‹์ฒดํ—˜๐Ÿ˜
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์Šคํ”ผ๋‹ํƒ€๋Š”์š”๊ฐ€๊ฐ•์‚ฌ๋“ค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #์ถ”์„์ „์•ผ #๋‹ค์ด์–ดํŠธ #์›์š”๊ฐ€์•คํ•„๋ผํ…Œ์Šค #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํœ˜ํŠธ๋‹ˆ์Šค #ํŠธ๋ ˆ์ด๋„ˆ #์ผ์ƒ๊ทธ๋žจ #์›จ์ดํŠธ #์Šคํ”ผ๋‹ #์…€์นด๊ทธ๋žจ #์ผ์ผ์ฒดํ—˜ #์›…์Œค #์ถ”์„3์ผ์ œ์‚ฌ3ํšŒ์–ด์ฉ” #spinning #yoga #pilates #trainer #fitness #diet

2018-09-22 04:15   9 0

 

#์ฒซ์ค„๐Ÿ˜ ์ถ”์„๊ธฐ๋… ๋‹จ์ฒด์Šคํ”ผ๋‹ ์œค์ง€.์†Œ์˜.์ดˆ๋กฑ๊ณผ ์†Œ์ค‘ํ•œ ์ถ”์–ตํ•˜๋‚˜ ๋” ๋งŒ๋“ค์—ˆ๋‹ค ํŠน๋ณ„ํžˆ ๋ฐฐ๋ คํ•ด์ฃผ์‹œ๊ณ  ๊ด€์‹ฌ์Ÿ์•„๋‚ด์ฃผ์‹  ์›…์Œค ๊ฐ๋™๊ฐ๋™~~~๊ฐ์‚ฌํ•ด์š”^^ ์ž์‹ ์žˆ๊ฒŒ ํฐ์†Œ๋ฆฌ๋กœ ๋ฆฌ์•ก์…˜ํ•ด์ฃผ๋Š” ์šธ์Œค๋“ค์ž๋ž‘์Šค๋Ÿฝ๋‹ค ๋•๋ถ„์—๋ถ„์œ„๊ธฐ up up~~~์”ฌ๋‚˜์’ผ๋‚˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿคฉ ์ธ์ฆ์ƒท์€ ์šด๋™์ „์— ์ฐ์–ด์•ผํ•œ๋‹ค๊ณ  ๋‚ด๊ฐ€๋ˆ„๋ˆ„ํžˆ๋งํ–ˆ์ž๋‚˜ ใ… ใ… ใ… ใ… ใ…  ์Šคํ”ผ๋‹ํ›„ ๋งฅ์ฃผ๐Ÿบ๐Ÿบ๐Ÿป๐Ÿป๐Ÿป ๊ณ ๊ณ  ๋์ด์•ˆ๋‚˜๋Š” ์ˆ˜๋‹ค์‚ผ๋งค๊ฒฝ๐Ÿ‘ญ๐Ÿ‘ญ ๊ฐ์ •ํŒŒ๊ดด์ž()๋•๋ถ„์— ๊ทธ๋‚˜๋งˆ 3์‹œ๊ท€๊ฐ€๐Ÿคช๐Ÿคช๐Ÿคช๐Ÿคช ๋ฉ”๋ฆฌ ์ถ”์„๐Ÿค—๐Ÿค—๐Ÿค— . . . . . ๐Ÿ˜์Šคํ”ผ๋‹์ฒดํ—˜๐Ÿ˜ . . . . . ์Šคํ”ผ๋‹ํƒ€๋Š”์š”๊ฐ€๊ฐ•์‚ฌ๋“ค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #์ถ”์„์ „์•ผ #๋‹ค์ด์–ดํŠธ #์›์š”๊ฐ€์•คํ•„๋ผํ…Œ์Šค #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํœ˜ํŠธ๋‹ˆ์Šค #ํŠธ๋ ˆ์ด๋„ˆ #์ผ์ƒ๊ทธ๋žจ #์›จ์ดํŠธ #์Šคํ”ผ๋‹ #์…€์นด๊ทธ๋žจ #์ผ์ผ์ฒดํ—˜ #์›…์Œค #์ถ”์„3์ผ์ œ์‚ฌ3ํšŒ์–ด์ฉ” #spinning #yoga #pilates #trainer #fitness #diet

Nuevo mes con @carlos.osorio.alvear @carlosalveardrummer ๐Ÿ–ค๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽค๐Ÿ˜˜๐ŸŽ‰๐Ÿ’žmรกs brillamos, somos luz. Estamos mรกs radiante que nunca... Libres de la mala #energia #amor #familia #actriz #tv #go #cardio #spinning #eliptica  #crossfit #crossfitgirls #shortfitgirls  #fitnesslifestyle. #fitness. #fit. #girl #men #style #Look. #instalike #instagram #instamodel #instafashion #instafitness #felizviernes #instachile #motivation

2018-09-22 04:13   13 3

 

Nuevo mes con @carlos.osorio.alvear @carlosalveardrummer ๐Ÿ–ค๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽค๐Ÿ˜˜๐ŸŽ‰๐Ÿ’žmรกs brillamos, somos luz. Estamos mรกs radiante que nunca... Libres de la mala #energia #amor #familia #actriz #tv #go #cardio #spinning #eliptica #crossfit #crossfitgirls #shortfitgirls #fitnesslifestyle. #fitness. #fit. #girl #men #style #Look. #instalike #instagram #instamodel #instafashion #instafitness #felizviernes #instachile #motivation

Calzas efecto cuero. NO te quedes sin este hermoso modelo en esta primavera.
EL suplex de mรกs alta calidad que te permite estar seca y comoda en tu entrenamiento.
Valor promocional: 27.900

2018-09-22 04:12   4 1

 

Calzas efecto cuero. NO te quedes sin este hermoso modelo en esta primavera. EL suplex de mรกs alta calidad que te permite estar seca y comoda en tu entrenamiento. Valor promocional: 27.900

I think ๐Ÿค” it is time to see if you feel the same. Do what makes you happy ๐Ÿ˜ƒ!! Is it pilates ๐Ÿ˜‰, spin ๐Ÿšด๐Ÿปโ€โ™€๏ธ, strength training ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ, yoga ๐Ÿง˜โ€โ™€๏ธ, or Barre ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ? (My favorites) Or, maybe some else. I would love for you to join me if you are located in the Southern CA area. Take one of my classes or join me for a workout at one of my favorite local fitness studios. You deserve it!!! .
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 #pilates #pilatesinstructor #barre #strengthtraining #movementheals #yoga #spinning #youdeservethebest

2018-09-22 04:10   2 0

 

I think ๐Ÿค” it is time to see if you feel the same. Do what makes you happy ๐Ÿ˜ƒ!! Is it pilates ๐Ÿ˜‰, spin ๐Ÿšด๐Ÿปโ€โ™€๏ธ, strength training ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ, yoga ๐Ÿง˜โ€โ™€๏ธ, or Barre ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ (My favorites) Or, maybe some else. I would love for you to join me if you are located in the Southern CA area. Take one of my classes or join me for a workout at one of my favorite local fitness studios. You deserve it!!! . . . . #pilates #pilatesinstructor #barre #strengthtraining #movementheals #yoga #spinning #youdeservethebest

Throw me to the wolves and I will return leading the pack 
 #roar
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 #leaderofthepack #lioness #strength #strengthquotes #fighter #wolfpack #leader #tatgoals #fitspo #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessjourney #fitnesspro #fitnesstransformation #blackandwhite #blackandwhitephotography #blackandwhitefitness #fitnessphotography #spin #spinning #studiocycling #indoorcycling #ride #pedalslayer #spininstructor #grit #gritcycle #grittyup @sjphotostudio @gritcycle

2018-09-22 04:07   12 2

 
Ven a disfrutar de las mejores clases de #Spinningยฎ ๐Ÿ˜ƒ๐ŸŽ‰๐Ÿšฒ Sรณlo aquรญ, ยกen #MotorinFitnessCenter! ๐Ÿ’ช๐Ÿ˜‰ donde rodamos conectados con la mejor mรบsica, ganando cada dรญa mas fuerza y resistencia, y divirtiรฉndonos un montรณn.

Te esperamos en cualquiera de nuestros horarios, en las maรฑanas y en las noches, contรกctanos a travรฉs del nรบmero 7063 - 2683 ๐Ÿ“ฑ๐Ÿ“ž para reservar tu espacio, ยกy no te quedes sin rodar! ๐Ÿ˜ƒ๐Ÿ‘ Estamos ubicados en Rรญo Oro โžก 300 mts. Sur de la escuela Isabel La Catรณlica, Avalon Country Club #SantaAna 
Mรบsica ๐ŸŽถ cortesรญa de Nelson Court ๐Ÿ˜Š #training #workhard #fitness #indoorcycling #ciclismodesalรณn #Spinning #puropower #cycling #bike #CostaRica #PuraVida

2018-09-22 04:04   10 1

 

Ven a disfrutar de las mejores clases de #Spinningยฎ ๐Ÿ˜ƒ๐ŸŽ‰๐Ÿšฒ Sรณlo aquรญ, ยกen #MotorinFitnessCenter! ๐Ÿ’ช๐Ÿ˜‰ donde rodamos conectados con la mejor mรบsica, ganando cada dรญa mas fuerza y resistencia, y divirtiรฉndonos un montรณn. Te esperamos en cualquiera de nuestros horarios, en las maรฑanas y en las noches, contรกctanos a travรฉs del nรบmero 7063 - 2683 ๐Ÿ“ฑ๐Ÿ“ž para reservar tu espacio, ยกy no te quedes sin rodar! ๐Ÿ˜ƒ๐Ÿ‘ Estamos ubicados en Rรญo Oro โžก 300 mts. Sur de la escuela Isabel La Catรณlica, Avalon Country Club #SantaAna Mรบsica ๐ŸŽถ cortesรญa de Nelson Court ๐Ÿ˜Š #training #workhard #fitness #indoorcycling #ciclismodesalรณn #Spinning #puropower #cycling #bike #CostaRica #PuraVida

2018-09-22 04:03   20 1

 

2018-09-22 04:03   10 2

 

2018-09-22 04:02   13 1

 
I PLANK or Think; therefore I am.

2018-09-22 03:52   19 5

 

I PLANK or Think; therefore I am.

If your night consisted of winning a spinning contest, loosing a hand stand competition, untying someones shoe then receiving the sweetest compliment ever. Either you are a much stranger/ more interesting person than me OR you too were playing Deer Lord ๐ŸฆŒ๐ŸฆŒ๐ŸฆŒ #deerlord #games #dts #laughter #spinning #blackandwhite

2018-09-22 03:40   9 0

 

If your night consisted of winning a spinning contest, loosing a hand stand competition, untying someones shoe then receiving the sweetest compliment ever. Either you are a much stranger/ more interesting person than me OR you too were playing Deer Lord ๐ŸฆŒ๐ŸฆŒ๐ŸฆŒ #deerlord #games #dts #laughter #spinning #blackandwhite

์—ฐํœด๊ฐ€ ๊ธธ์ฃ ??
์ˆ˜์šœ๋‚  ๋‚˜์˜ค์…”์„œ ๋‹ฌ๋ ค์š”^^ ์™ธ๋ถ€์ธ์›5000์›
์†Œ์‚ฌ๋ฒŒํšŒ์›๋ฌด๋ฃŒ!!! 80๊ฐœ ํด๋Ÿฝ ์ „๊ตญ ์–ด๋””์—์„œ๋‚˜
์žฌํ‚ค์‚ฌ์ดํดยฎ
์›์กฐ ์‹ค๋‚ด์‚ฌ์ดํด ๋Œ„์Šค&์ฒด์กฐ ํด๋Ÿฝ
์žฌํ‚ค์‚ฌ์ดํดยฎ ํด๋Ÿฝ 
์†Œ์‚ฌ๋ฒŒ์ 

 #์Šคํ”ผ๋‹ 
 #์žฌํ‚ค์Šคํ”ผ๋‹
 #์žฌํ‚ค์‚ฌ์ดํด 
 #์žฌํ‚ค์‚ฌ์ดํดํด๋Ÿฝ
 #์Šคํ”ผ๋‹์ „๋ฌธ์„ผํ„ฐ
 #์Šคํ”ผ๋‹๋™์˜์ƒ
 #์Šคํ”ผ๋‹๊ฐ•์‚ฌ
 #ํ‰ํƒ์Šคํ”ผ๋‹
 #ํ‰ํƒํ—ฌ์Šค
 #๋™์‚ญ๋™
 #์†Œ์‚ฌ๋ฒŒ๋ง˜
 #์†Œ์‚ฌ๋ฒŒ๋‹ค์ด์–ดํŠธ
 #์†Œ์‚ฌ๋ฒŒํ—ฌ์Šค
 #์œ ์‚ฐ์†Œ์šด๋™
 #์นผ๋กœ๋ฆฌ์†Œ๋ชจ
 #์ „์‹ ์šด๋™
 #๊ทผ๋ ฅ์šด๋™
 #์ž์ „๊ฑฐ
 #์ž์ „๊ฑฐ๊ทธ๋žจ
 #ํ”ผํŠธ๋‹ˆ์Šค 
 #ํ—ฌ์Šค์žฅ
 #indoorcyclegymnastic 
 #spinning
 #Jackiespinning 
 #Jackiecycle 
 #indoorcycling

2018-09-22 03:40   32 0

 

์—ฐํœด๊ฐ€ ๊ธธ์ฃ  ์ˆ˜์šœ๋‚  ๋‚˜์˜ค์…”์„œ ๋‹ฌ๋ ค์š”^^ ์™ธ๋ถ€์ธ์›5000์› ์†Œ์‚ฌ๋ฒŒํšŒ์›๋ฌด๋ฃŒ!!! 80๊ฐœ ํด๋Ÿฝ ์ „๊ตญ ์–ด๋””์—์„œ๋‚˜ ์žฌํ‚ค์‚ฌ์ดํดยฎ ์›์กฐ ์‹ค๋‚ด์‚ฌ์ดํด ๋Œ„์Šค&์ฒด์กฐ ํด๋Ÿฝ ์žฌํ‚ค์‚ฌ์ดํดยฎ ํด๋Ÿฝ ์†Œ์‚ฌ๋ฒŒ์  #์Šคํ”ผ๋‹ #์žฌํ‚ค์Šคํ”ผ๋‹ #์žฌํ‚ค์‚ฌ์ดํด #์žฌํ‚ค์‚ฌ์ดํดํด๋Ÿฝ #์Šคํ”ผ๋‹์ „๋ฌธ์„ผํ„ฐ #์Šคํ”ผ๋‹๋™์˜์ƒ #์Šคํ”ผ๋‹๊ฐ•์‚ฌ #ํ‰ํƒ์Šคํ”ผ๋‹ #ํ‰ํƒํ—ฌ์Šค #๋™์‚ญ๋™ #์†Œ์‚ฌ๋ฒŒ๋ง˜ #์†Œ์‚ฌ๋ฒŒ๋‹ค์ด์–ดํŠธ #์†Œ์‚ฌ๋ฒŒํ—ฌ์Šค #์œ ์‚ฐ์†Œ์šด๋™ #์นผ๋กœ๋ฆฌ์†Œ๋ชจ #์ „์‹ ์šด๋™ #๊ทผ๋ ฅ์šด๋™ #์ž์ „๊ฑฐ #์ž์ „๊ฑฐ๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #ํ—ฌ์Šค์žฅ #indoorcyclegymnastic #spinning #Jackiespinning #Jackiecycle #indoorcycling

Why IT'S TIME TO GET BACK TO BASICS and REBOOT YOUR BODY !

Improve body metabolism
Increase energy levels
Stabilize blood sugar levels
Improves digestion and cleansing of the colon
Clean the liver, making digestion of fat more efficient
Prevent inflammation in the body
Reduce the level of cholesterol in the blood
Improve the concentration
Mitigate stress, anxiety and depression
Improves sleep
Makes the skin younger, renew hairs and strengthens nails
Prevents diseases like cancer 
REFRESH.REVIVE.REBOOT.

LIVE FULLY. STAY HEALTHY.
The Basic Juicery 
0917.756.1879 | 0917.988.2677 
 #healthyoptions #healthyfood  #juicepotion #foodph #fitph #foodies  #detox #juicecleanse #workout #weightlossjourney #juicecleanse  #clean #crossfit  #triathlon #inspire #chlorophyll #cleaneating #basicjuicery #foreverhealthy #healthyeating  #apple #summer #summerbody  #weightwatchers  #fitph #fitness #spinning  #pilates #drink #yoga #veganfood

2018-09-22 03:40   83 1

 

Why IT'S TIME TO GET BACK TO BASICS and REBOOT YOUR BODY ! Improve body metabolism Increase energy levels Stabilize blood sugar levels Improves digestion and cleansing of the colon Clean the liver, making digestion of fat more efficient Prevent inflammation in the body Reduce the level of cholesterol in the blood Improve the concentration Mitigate stress, anxiety and depression Improves sleep Makes the skin younger, renew hairs and strengthens nails Prevents diseases like cancer REFRESH.REVIVE.REBOOT. LIVE FULLY. STAY HEALTHY. The Basic Juicery 0917.756.1879 | 0917.988.2677 #healthyoptions #healthyfood #juicepotion #foodph #fitph #foodies #detox #juicecleanse #workout #weightlossjourney #juicecleanse #clean #crossfit #triathlon #inspire #chlorophyll #cleaneating #basicjuicery #foreverhealthy #healthyeating #apple #summer #summerbody #weightwatchers #fitph #fitness #spinning #pilates #drink #yoga #veganfood

 #๋น„ํฌ๋‚จ๊ธฐ๊ธฐ
๋‚ด๊ฐ€ ์กฐ์•„ํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ~~๐Ÿคธโ€โ™€๏ธ
ํ—ˆ๋ฆฌ, ์–ด๊นจ, ํ‰๊ณฝ ์ŠคํŠธ๋ ˆ์นญ์— ๋„˜๋‚˜ ์กฐ์€ ๋™์ž‘
โ€”โ€”โ€”โ€”โ€”โ€”โ€”
์ถ”์„ ์—ฐํœด ๋™์•ˆ ๋„˜์ฐŒ์ง€ ๋ง์•„์•ผ์ง€
ํดํƒ€๊ธฐ ํž˜๋“œ๋‹ˆ๊ป˜๐Ÿ˜…
๊ทธ๋Ÿฌ๋‚˜ ์ด๋ฏธ ์‹œ์ž‘๊ณผ ํ•จ๊ป˜ 1ํ‚ค๋กœ ์ฐœ
๐Ÿ–๐Ÿ–๐Ÿ–๐Ÿ–๐Ÿ–
๋ชจ๋‘ ์ฆ์ถ”์„ ๋˜์„ธ์š”
๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
 #ํŒ…์ปค๋ฒจํด๋Œ„์Šค #์šด๋™๊ธฐ๋ก #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ทจ๋ฏธ์Šคํƒ€๊ทธ๋žจ #๊ด€๋ฆฌํ•˜๋Š”์—ฌ์ž #ํด์Šคํƒ€๊ทธ๋žจ #์ฝ”์–ด์šด๋™ #๋‹ค์ด์–ดํŠธ #์œ ์—ฐ์„ฑ #๊ทผ๋ ฅ #๊ธฐ๋ฆฝ๊ทผ #์œ ์‚ฐ์†Œ #ํ—ฌ์Šค #์ผ์ƒ #์šด๋™๋ง˜ #๊ตฌ๋ฆฌ #๋ณ„๋‚ด๋™ #์Šคํ”ผ๋‹ #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #poledance #pole #polefitness #fit #spinning #yoga #fitness

2018-09-22 03:37   25 0

 

#๋น„ํฌ๋‚จ๊ธฐ๊ธฐ ๋‚ด๊ฐ€ ์กฐ์•„ํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ~~๐Ÿคธโ€โ™€๏ธ ํ—ˆ๋ฆฌ, ์–ด๊นจ, ํ‰๊ณฝ ์ŠคํŠธ๋ ˆ์นญ์— ๋„˜๋‚˜ ์กฐ์€ ๋™์ž‘ โ€”โ€”โ€”โ€”โ€”โ€”โ€” ์ถ”์„ ์—ฐํœด ๋™์•ˆ ๋„˜์ฐŒ์ง€ ๋ง์•„์•ผ์ง€ ํดํƒ€๊ธฐ ํž˜๋“œ๋‹ˆ๊ป˜๐Ÿ˜… ๊ทธ๋Ÿฌ๋‚˜ ์ด๋ฏธ ์‹œ์ž‘๊ณผ ํ•จ๊ป˜ 1ํ‚ค๋กœ ์ฐœ ๐Ÿ–๐Ÿ–๐Ÿ–๐Ÿ–๐Ÿ– ๋ชจ๋‘ ์ฆ์ถ”์„ ๋˜์„ธ์š” ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• #ํŒ…์ปค๋ฒจํด๋Œ„์Šค #์šด๋™๊ธฐ๋ก #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ทจ๋ฏธ์Šคํƒ€๊ทธ๋žจ #๊ด€๋ฆฌํ•˜๋Š”์—ฌ์ž #ํด์Šคํƒ€๊ทธ๋žจ #์ฝ”์–ด์šด๋™ #๋‹ค์ด์–ดํŠธ #์œ ์—ฐ์„ฑ #๊ทผ๋ ฅ #๊ธฐ๋ฆฝ๊ทผ #์œ ์‚ฐ์†Œ #ํ—ฌ์Šค #์ผ์ƒ #์šด๋™๋ง˜ #๊ตฌ๋ฆฌ #๋ณ„๋‚ด๋™ #์Šคํ”ผ๋‹ #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #poledance #pole #polefitness #fit #spinning #yoga #fitness

A little sweet,
A little sour.
A little zing ...
Gets you up on your feet in no time. 
THE LEMONCLEANSE ๐Ÿ‹ ZINGER will surely boost your energy naturally and aid your metabolism for weightloss.

DRINK WITH PURPOSE.
The Basic Juicery 
0917.756.1879 | 0917.988.2677
 #healthyoptions #healthyfood  #juicepotion #foodph #fitph #foodies  #detox #juicecleanse #workout #weightlossjourney #juicecleanse  #clean #crossfit  #triathlon #inspire #chlorophyll #cleaneating #basicjuicery #foreverhealthy #healthyeating  #apple #summer #summerbody  #weightwatchers  #fitph #fitness #spinning  #pilates #drink #yoga #veganfood

2018-09-22 03:35   33 1

 

A little sweet, A little sour. A little zing ... Gets you up on your feet in no time. THE LEMONCLEANSE ๐Ÿ‹ ZINGER will surely boost your energy naturally and aid your metabolism for weightloss. DRINK WITH PURPOSE. The Basic Juicery 0917.756.1879 | 0917.988.2677 #healthyoptions #healthyfood #juicepotion #foodph #fitph #foodies #detox #juicecleanse #workout #weightlossjourney #juicecleanse #clean #crossfit #triathlon #inspire #chlorophyll #cleaneating #basicjuicery #foreverhealthy #healthyeating #apple #summer #summerbody #weightwatchers #fitph #fitness #spinning #pilates #drink #yoga #veganfood

Conjunto Heart Cirrรช Print Varal Fitness โœจ๐Ÿ˜ Top 78,00 Fuso R$ 164,00 WhatsApp ๐Ÿ“ฑ16 99720.0601 Parcelamento somente no cartรฃo ๐Ÿ’ณ Preรงo ร  vista em atรฉ 3x sem juros ou em atรฉ 12x com taxa #fitup_modafitness #malharlinda #vidafitness #roupafitness #amomalhar #fitness #mulheresquetreinam #divas #lifestyle #lookacademia #malharcomestilo #fitnessararaquara #crossfitararaquara #funcional #instafit #spinning #runners #modafitness #fitnessmotivation #fitnessgirl #academiahct #araraquara #smartfitararaquara  #yogaararaquara

2018-09-22 03:34   16 1

 

Conjunto Heart Cirrรช Print Varal Fitness โœจ๐Ÿ˜ Top 78,00 Fuso R$ 164,00 WhatsApp ๐Ÿ“ฑ16 99720.0601 Parcelamento somente no cartรฃo ๐Ÿ’ณ Preรงo ร  vista em atรฉ 3x sem juros ou em atรฉ 12x com taxa #fitup_modafitness #malharlinda #vidafitness #roupafitness #amomalhar #fitness #mulheresquetreinam #divas #lifestyle #lookacademia #malharcomestilo #fitnessararaquara #crossfitararaquara #funcional #instafit #spinning #runners #modafitness #fitnessmotivation #fitnessgirl #academiahct #araraquara #smartfitararaquara #yogaararaquara

ๆ˜จๆ—ฅไป•ไธŠใŒใฃใŸใ‚ทใƒงใƒผใƒซใ‚’ใƒ–ใƒญใƒƒใ‚ญใƒณใ‚ฐไธญใ€‚ๆ‰‹็ดกใŽใฎใ‚ฟใƒƒใ‚ตใƒผใ‚ทใƒซใ‚ฏ100%ใ€ใ“ใ‚Œใฏๅ˜็ณธใงใ™ใ€‚

 #ใฆใคใ‚€ใŽ็ณธ 
 #spinning 
 #silk
 #knitting 
 #knit
 #ๆ‰‹็ดกใŽ็ณธ
 #handspan 
 #handspanyarn
 #silk100
 #handmade 
 #ๆ‰‹็ทจใฟใ‚ทใƒงใƒผใƒซ 
 #็ตน
 #ใ‚ทใƒซใ‚ฏ100ใƒ‘ใƒผใ‚ปใƒณใƒˆ
 #ใ‚ทใƒซใ‚ฏ100
 #ๆ‰‹็ทจใฟใ€€
 #ใ‚ทใƒงใƒผใƒซ 
 #shawl
 #็œŸๅทฅๆˆฟใ€€
 #ๆ‰‡
 #ใ‚ฟใƒƒใ‚ตใƒผใ‚ทใƒซใ‚ฏ

2018-09-22 03:29   9 2

 

ๆ˜จๆ—ฅไป•ไธŠใŒใฃใŸใ‚ทใƒงใƒผใƒซใ‚’ใƒ–ใƒญใƒƒใ‚ญใƒณใ‚ฐไธญใ€‚ๆ‰‹็ดกใŽใฎใ‚ฟใƒƒใ‚ตใƒผใ‚ทใƒซใ‚ฏ100%ใ€ใ“ใ‚Œใฏๅ˜็ณธใงใ™ใ€‚ #ใฆใคใ‚€ใŽ็ณธ #spinning #silk #knitting #knit #ๆ‰‹็ดกใŽ็ณธ #handspan #handspanyarn #silk100 #handmade #ๆ‰‹็ทจใฟใ‚ทใƒงใƒผใƒซ #็ตน #ใ‚ทใƒซใ‚ฏ100ใƒ‘ใƒผใ‚ปใƒณใƒˆ #ใ‚ทใƒซใ‚ฏ100 #ๆ‰‹็ทจใฟใ€€ #ใ‚ทใƒงใƒผใƒซ #shawl #็œŸๅทฅๆˆฟใ€€ #ๆ‰‡ #ใ‚ฟใƒƒใ‚ตใƒผใ‚ทใƒซใ‚ฏ

.
ๅผ•ใ็ถšใๆ˜จๆ—ฅใฎใƒฌใƒƒใ‚นใƒณใง
ๅ‰ๅ›žๅณ่ถณ้›ขใ›ใชใ‹ใฃใŸใ‘ใฉ
ๅฎŒๆˆใ—ใŸโœจ้”ๆˆๆ„Ÿ๏ผๅฌ‰ใ—ใƒใ„๐Ÿ’œ
.
 #poledance #pole #completion
 #happy #fun #growth #spinning
 #ใƒใƒผใƒซใƒ€ใƒณใ‚น #ใ‚นใƒ”ใƒ‹ใƒณใ‚ฐ
 #้”ๆˆๆ„Ÿ #ๆŠ€ #ๅฌ‰ใ—ใ„ #ๅŠชๅŠ› #้ ‘ๅผตใ‚‹
 #่ถฃๅ‘ณ #ๆฅฝใ—ใ„ #ๆˆ้•ท่จ˜้Œฒ

2018-09-22 03:28   19 0

 

. ๅผ•ใ็ถšใๆ˜จๆ—ฅใฎใƒฌใƒƒใ‚นใƒณใง ๅ‰ๅ›žๅณ่ถณ้›ขใ›ใชใ‹ใฃใŸใ‘ใฉ ๅฎŒๆˆใ—ใŸโœจ้”ๆˆๆ„Ÿ๏ผๅฌ‰ใ—ใƒใ„๐Ÿ’œ . #poledance #pole #completion #happy #fun #growth #spinning #ใƒใƒผใƒซใƒ€ใƒณใ‚น #ใ‚นใƒ”ใƒ‹ใƒณใ‚ฐ #้”ๆˆๆ„Ÿ #ๆŠ€ #ๅฌ‰ใ—ใ„ #ๅŠชๅŠ› #้ ‘ๅผตใ‚‹ #่ถฃๅ‘ณ #ๆฅฝใ—ใ„ #ๆˆ้•ท่จ˜้Œฒ

Make sure your body is protected from unhealthy Toxins around you. Strengthen your immunity system with our NutriBlends. ๐Ÿ“ท @asistioynna 
Power Up ! Juice Up !

The Basic Juicery 
0917.756.1879 | 0917.988.2677
 #healthyoptions #healthyfood  #juicepotion #foodph #fitph #foodies  #detox #juicecleanse #workout #weightlossjourney #juicecleanse  #clean #crossfit  #triathlon #inspire #chlorophyll #cleaneating #basicjuicery #foreverhealthy #healthyeating  #apple #summer #summerbody  #weightwatchers  #fitph #fitness #spinning  #pilates #drink #yoga #veganfood

2018-09-22 03:27   28 3

 

Make sure your body is protected from unhealthy Toxins around you. Strengthen your immunity system with our NutriBlends. ๐Ÿ“ท @asistioynna Power Up ! Juice Up ! The Basic Juicery 0917.756.1879 | 0917.988.2677 #healthyoptions #healthyfood #juicepotion #foodph #fitph #foodies #detox #juicecleanse #workout #weightlossjourney #juicecleanse #clean #crossfit #triathlon #inspire #chlorophyll #cleaneating #basicjuicery #foreverhealthy #healthyeating #apple #summer #summerbody #weightwatchers #fitph #fitness #spinning #pilates #drink #yoga #veganfood

I WILL HAVE TICKETS FOR TONIGHTโ€ผ๏ธHIT DMโ€ผ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡น๐Ÿ‡น This #Friday #September21st itโ€™s #ReggaeFest VS #Soca ๐Ÿ’ฅ at #FreqNYC #OrbitNYC (637 West 50th St. New York, NY 10019) Doors open at 11pm Ladies $10 until 11:30pm.  #Spinning @djyungrage @officialdjjp and more. Tickets available at reggaefesttour.com ๐ŸŽฏ Dresscode: No team jerseys, sweats, white tees, basketball/athletic shorts or jogging suits allowed. #TheEpicLeague #reggaefesttour #PaceUniversity #BMCC #ReggaeFestNYC #NYU #ManhattanCollege  #FordhamUniversity #HofstraUniversity  #HunterCollege #BrooklynCollege #ColumbiaUniversity #MonroeCollege  #queenscollege #yorkcollege #Baruch #CUNY #SUNY #CunyYorkCollege #LaguardiaCommunityCollege For more info text 718.926.3020 or 917.259.9432. @cjmilan @reggaefesttour @reggaefestdmv @rellyxfly_

2018-09-22 03:27   5 0

 

I WILL HAVE TICKETS FOR TONIGHTโ€ผ๏ธHIT DMโ€ผ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡น๐Ÿ‡น This #Friday #September21st itโ€™s #ReggaeFest VS #Soca ๐Ÿ’ฅ at #FreqNYC #OrbitNYC (637 West 50th St. New York, NY 10019) Doors open at 11pm Ladies $10 until 11:30pm. #Spinning @djyungrage @officialdjjp and more. Tickets available at reggaefesttour.com ๐ŸŽฏ Dresscode: No team jerseys, sweats, white tees, basketball/athletic shorts or jogging suits allowed. #TheEpicLeague #reggaefesttour #PaceUniversity #BMCC #ReggaeFestNYC #NYU #ManhattanCollege #FordhamUniversity #HofstraUniversity #HunterCollege #BrooklynCollege #ColumbiaUniversity #MonroeCollege #queenscollege #yorkcollege #Baruch #CUNY #SUNY #CunyYorkCollege #LaguardiaCommunityCollege For more info text 718.926.3020 or 917.259.9432. @cjmilan @reggaefesttour @reggaefestdmv @rellyxfly_

I WILL HAVE TICKETS FOR TONIGHTโ€ผ๏ธPULL UPโ€ผ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡น๐Ÿ‡น This #Friday #September21st itโ€™s #ReggaeFest VS #Soca ๐Ÿ’ฅ at #FreqNYC #OrbitNYC (637 West 50th St. New York, NY 10019) Doors open at 11pm Ladies $10 until 11:30pm.  #Spinning @djyungrage @officialdjjp and more. Tickets available at reggaefesttour.com ๐ŸŽฏ Dresscode: No team jerseys, sweats, white tees, basketball/athletic shorts or jogging suits allowed. #TheEpicLeague #reggaefesttour #PaceUniversity #BMCC #ReggaeFestNYC #NYU #ManhattanCollege  #FordhamUniversity #HofstraUniversity  #HunterCollege #BrooklynCollege #ColumbiaUniversity #MonroeCollege  #queenscollege #yorkcollege #Baruch #CUNY #SUNY #CunyYorkCollege #LaguardiaCommunityCollege For more info text 718.926.3020 or 917.259.9432. @cjmilan @reggaefesttour @reggaefestdmv @rellyxfly_

2018-09-22 03:23   5 0

 

I WILL HAVE TICKETS FOR TONIGHTโ€ผ๏ธPULL UPโ€ผ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡น๐Ÿ‡น This #Friday #September21st itโ€™s #ReggaeFest VS #Soca ๐Ÿ’ฅ at #FreqNYC #OrbitNYC (637 West 50th St. New York, NY 10019) Doors open at 11pm Ladies $10 until 11:30pm. #Spinning @djyungrage @officialdjjp and more. Tickets available at reggaefesttour.com ๐ŸŽฏ Dresscode: No team jerseys, sweats, white tees, basketball/athletic shorts or jogging suits allowed. #TheEpicLeague #reggaefesttour #PaceUniversity #BMCC #ReggaeFestNYC #NYU #ManhattanCollege #FordhamUniversity #HofstraUniversity #HunterCollege #BrooklynCollege #ColumbiaUniversity #MonroeCollege #queenscollege #yorkcollege #Baruch #CUNY #SUNY #CunyYorkCollege #LaguardiaCommunityCollege For more info text 718.926.3020 or 917.259.9432. @cjmilan @reggaefesttour @reggaefestdmv @rellyxfly_

2018-09-22 03:19   7 2

 
1 2 : 3 0 @megatlon N รบ รฑ e z S ร B A D O 2 2 . 0 9 N O C U E L G U E S V e n รญ a e n t r e n a r ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธthis oneโ€™s for the soul and our fitness... when you feel free, you feel calm, then you find peace... ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซcome & train! challenge your legs ๐Ÿ’ซ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ’ซ V E N รญ A E N T R E N A R !!! LUN + MiE + ViE 18:30 #spinning 19:3O ABS Donde? Megatlon OLiVOS Av del Libertador 2421 #nosvemosenmegatlon #spinninglovers #spinning #megatlon #megatlonolivos ๐Ÿ’ซ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ’ซ #ponelerock๐ŸŽธ๐ŸŽผ๐ŸŽง๐ŸŽค๐ŸŽฌ๐ŸŽธ V e n รญ . . . P E D A L E A + D i S F R U T A + E N T R E N ร  #nosvemosenmegatlon #spinningclass #spinningfields #spinningtop #spinningnow #spinningbike #spinninglovers๐Ÿ’› #spinningtrend @spinninghq #spinningwheel #hereinbuenosaires #herein๐Ÿ’™๐Ÿšดโ€โ™€๏ธ.... @megatlon @lauraseh @matiass.ezequiel @robbieambrosini @marcealexandre5 @spinningmiami @spinningitaly @spinningspain @spinningmiami @spinningista @santini_cycling @sidicycling @sidisport @spinninghq @tyrsport @letourdefrance @spinningargentina @spinninguruguay summervibes #mobility #docjenfit #straightchillin

2018-09-22 03:05   10 0

 

1 2 : 3 0 @megatlon N รบ รฑ e z S ร B A D O 2 2 . 0 9 N O C U E L G U E S V e n รญ a e n t r e n a r ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธthis oneโ€™s for the soul and our fitness... when you feel free, you feel calm, then you find peace... ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซcome & train! challenge your legs ๐Ÿ’ซ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ’ซ V E N รญ A E N T R E N A R !!! LUN + MiE + ViE 18:30 #spinning 19:3O ABS Donde Megatlon OLiVOS Av del Libertador 2421 #nosvemosenmegatlon #spinninglovers #spinning #megatlon #megatlonolivos ๐Ÿ’ซ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ’ซ #ponelerock๐ŸŽธ๐ŸŽผ๐ŸŽง๐ŸŽค๐ŸŽฌ๐ŸŽธ V e n รญ . . . P E D A L E A + D i S F R U T A + E N T R E N ร #nosvemosenmegatlon #spinningclass #spinningfields #spinningtop #spinningnow #spinningbike #spinninglovers๐Ÿ’› #spinningtrend @spinninghq #spinningwheel #hereinbuenosaires #herein๐Ÿ’™๐Ÿšดโ€โ™€๏ธ.... @megatlon @lauraseh @matiass.ezequiel @robbieambrosini @marcealexandre5 @spinningmiami @spinningitaly @spinningspain @spinningmiami @spinningista @santini_cycling @sidicycling @sidisport @spinninghq @tyrsport @letourdefrance @spinningargentina @spinninguruguay summervibes #mobility #docjenfit #straightchillin

Here's a glass spindle whorl I made that is basically an enlarged Birka trade bead. This looks great while spinning and will be available at Great Western War. I will be making some video clips of me spinning on them soon so you can see the speed required. Dm me with any questions or or to see our current inventory of drop spindles.

2018-09-22 03:01   10 1

 

Here's a glass spindle whorl I made that is basically an enlarged Birka trade bead. This looks great while spinning and will be available at Great Western War. I will be making some video clips of me spinning on them soon so you can see the speed required. Dm me with any questions or or to see our current inventory of drop spindles.

Got a sub gig and Iโ€™m on the schedule 4x already in the next few months! Ironically itโ€™s back in the cycling studio (the actual one in the pic) where I took my first class, walked out halfway through, and vowed never to go back! Yet here we are!!!! ๐Ÿšด๐Ÿปโ€โ™€๏ธ

2018-09-21 20:56   8 1

 

Got a sub gig and Iโ€™m on the schedule 4x already in the next few months! Ironically itโ€™s back in the cycling studio (the actual one in the pic) where I took my first class, walked out halfway through, and vowed never to go back! Yet here we are!!!! ๐Ÿšด๐Ÿปโ€โ™€๏ธ

Abbey and her rifle - happy fall memories. #abbey #spinning

2017-11-16 04:04   13 0

 

Abbey and her rifle - happy fall memories. #abbey #spinning

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