We decided to do a whole family (dogs included) trek up Mt Inkerman goat track again this morning. Its been well over 4 weeks since we did it last so I knew it was going to be like starting my leg strength and fitness completely all over again.
So I prepared myself the best I could by doing the following: ✔️Took my LLV (longlife vitality) and MITO 2 MAX supplements in the morning to fuel my body with all the right nutrients and ensure long sustained energy. ✔️I sprayed ICE BLUE BLEND on the bottoms of my feet, thighs and butt 🙊 to help release and soothe my already sore muscles! ✔️I took a drop of PEPPERMINT OIL under my tongue right before we started our trek to help open up my airways and improve exercise performance and respiratory function. ✔️I added LEMON OIL to my water to keep me hydrated and help replenish my body’s fluid stores as sheesh you sweat a lot in this tropical heat! ✔️I then used ICE BLUE RUB once I returned home which gave me a well needed cooling and soothing sensation on my very tired now even more sore thighs and bum!
Feeling great for it this arv though and it feels so empowering to be able to support my body in times of need with these natural remedies.
#doterra #essentialoils #springtime #empowerment #naturalremedies #naturalsolutions #fitfam #mtinkerman #exercisemotivation #familyaffair
Its Spring time!
Come in for a Spray tan $40 and to prepare the skin and also to remove tan we have the amazing Mitt for $19.95.
Exfoliating every week keeps the skin fresh and looking great. It helps with blood circulation, cellulite and uneven and dry skin!
Foliate by Black Magic Invigorating Skin Peel $19.95 amazing pre-tan preparation. #blackmagic #spraytan #chocolatedayspa #springtime #healthyglow #argan #exfoliate #maintenace #selfcare #lookinggood #liveyourbestlife
Look new this Season and come in for a Spa capsule scrub & full body tan $89
Spray tanning helps create a barrier to the sun for your skin.
It also makes you look slimmer and feel better about yourself! We love a tan!
Book in now
FUNCTION TIME! #springtime #bestitalianfood 🍕🥗❤️🍷
Need to make a group booking or perhaps simply wanting to get family and friends together Our team at Andiamo can help you customize the perfect package to suit your requirements.
Let us do all the hard work for you. Dine In, Relax, Enjoy.
See bio for website and locations 😊✔️
Bringing some Spring energy indoors today.
I picked these this morning and I have put them next to my bed and one piece under my pillow so I can smell while I sleep.
The lavender flowers have such a beautiful sweet aroma quite different to the leaves.
Do yourself a favour and forage for some beautiful Spring flowers, it completely shifts the energy and feel of your space/home.
#lavender #springenergy #springtime #freshflowers #flowers #holisticbeauty #sawtell #coffsharbour #coffscoast #coffs