United States

  United States

  Top 570474 Instagram followed

Images about: #squats (18408069 posts)

Posted @withrepost • @discover_training 😍😍😍 New @kustomkitgymequipment Combo Rack at JP's Gym. Built to @theipf competition specifications it's about as high quality as it gets for squats and bench press: Solid bench, steel rollers, adjustable weight levers (so you can vary the height without removing the bar), safety catchers and quick conversion into squat stands with a tilt system for wider-gripping athletes. A real Rolls-Royce piece of kit.

A gym is a workshop more than a classroom. Sure you'll learn stuff from others but you're building your own thing, not theirs. Even a piece of kit like this isn't just for the elite, considering how easy it is to adjust the setup it can also function to make barbell squats and bench presses more accessible or comfortable to some trainees. So this is another fantastic tool in the toolbox (along with the equally awesome prone-row) to help you build the best, strongest version of yourself @jpsgym whether you're a powerlifter or a postman.

 #benchpress #squats #newkit #jpsgym #kustomkit #ipf #powerlifting #strengthtraining #coach #competition #strengthcoach #fitness #ironburgh #coatbridge #monklands #gym #scotland #discovertrainingdiscoveryou

2019-08-23 19:35   0 0

 

Posted @withrepost • @discover_training 😍😍😍 New @kustomkitgymequipment Combo Rack at JP's Gym. Built to @theipf competition specifications it's about as high quality as it gets for squats and bench press: Solid bench, steel rollers, adjustable weight levers (so you can vary the height without removing the bar), safety catchers and quick conversion into squat stands with a tilt system for wider-gripping athletes. A real Rolls-Royce piece of kit. A gym is a workshop more than a classroom. Sure you'll learn stuff from others but you're building your own thing, not theirs. Even a piece of kit like this isn't just for the elite, considering how easy it is to adjust the setup it can also function to make barbell squats and bench presses more accessible or comfortable to some trainees. So this is another fantastic tool in the toolbox (along with the equally awesome prone-row) to help you build the best, strongest version of yourself @jpsgym whether you're a powerlifter or a postman. #benchpress #squats #newkit #jpsgym #kustomkit #ipf #powerlifting #strengthtraining #coach #competition #strengthcoach #fitness #ironburgh #coatbridge #monklands #gym #scotland #discovertrainingdiscoveryou

“Every journey begins with a single step. We just have to have patience.” – Milly Thompson
______________________________
One thing I stand firm on is to trust the process. It may move slow or pretty quickly. You have to treasure each moment and enjoy it. I went from the 25’s to hitting the 60’s for two. The real goal is to make these 60’s my high volume working sets. Either or I’m coming to show women you can be built like a lady but as strong as the hulk. 
_________________________
 #WNM
__________________________
Your past doesn’t define you.
Your present is temporary. 
Your future is as strong as your imagination.
_________________________
Go hard ladies

 #fitnessmotivation #fitnessgirl #girlswhopowerlift #gym #strongwomen #girlpower #gymmotivation #squats #bodybuilder #fitnessmotivation #transformation #healthylifestyle

2019-08-23 19:35   1 0

 

“Every journey begins with a single step. We just have to have patience.” – Milly Thompson ______________________________ One thing I stand firm on is to trust the process. It may move slow or pretty quickly. You have to treasure each moment and enjoy it. I went from the 25’s to hitting the 60’s for two. The real goal is to make these 60’s my high volume working sets. Either or I’m coming to show women you can be built like a lady but as strong as the hulk. _________________________ #WNM __________________________ Your past doesn’t define you. Your present is temporary. Your future is as strong as your imagination. _________________________ Go hard ladies #fitnessmotivation #fitnessgirl #girlswhopowerlift #gym #strongwomen #girlpower #gymmotivation #squats #bodybuilder #fitnessmotivation #transformation #healthylifestyle

Decided to go heavy today on the last week of my 4 week block. Hit 190kg for 3 reps (video 1) and then decided to try a 1RM of 195kg (video 2). So I made the 195kg for 1 rep! Tried a second, but I’d exhausted myself with the other working sets but extremely happy 😁

I know I only squat until by thighs are parallel to the floor, and many people (especially powerlifters) squat deeper. However, as I’m training for rugby, in my opinion I’m able to get away with it as I’m trying to build strength for the tower of power position, where the knees will never go past 90 degrees. Thought I’d just mention it to explain why I squat the way I do.

Also very happy with the fact I managed it without straps or a lifting belt!

 #youthstrengthandconditioning #rugby #squats #onerepmax #towerofpower @gym #lowerbodyworkout #improvement #strength

2019-08-23 19:34   2 0

 

Decided to go heavy today on the last week of my 4 week block. Hit 190kg for 3 reps (video 1) and then decided to try a 1RM of 195kg (video 2). So I made the 195kg for 1 rep! Tried a second, but I’d exhausted myself with the other working sets but extremely happy 😁 I know I only squat until by thighs are parallel to the floor, and many people (especially powerlifters) squat deeper. However, as I’m training for rugby, in my opinion I’m able to get away with it as I’m trying to build strength for the tower of power position, where the knees will never go past 90 degrees. Thought I’d just mention it to explain why I squat the way I do. Also very happy with the fact I managed it without straps or a lifting belt! #youthstrengthandconditioning #rugby #squats #onerepmax #towerofpower @gym #lowerbodyworkout #improvement #strength

Back on the grind at UNC’s gym 👏🏾🐏 and it was a pretty good bench and deadlift workout with @rebeccas.19 ! I’m excited to see where I can take my bench in the next few days before I switch to focusing on boxing 🥊😈. Bench - 7x5 @ 165 🥵
Deadlift - 5x5 @ 325 🏃🏾‍♂️💨
-
 #weightlifting #fitness #gym #bodybuilding #workout #powerlifting #fitnessmotivation #motivation #gymlife #fit #fitfam #training #strength #strong #instafit #deadlift #muscle #health #weightloss #squats #snatch #strengthtraining #gymmotivation #strongman #fitspo #squat #exercise #bhfyp #unc #chapelhill

2019-08-23 19:34   4 0

 

Back on the grind at UNC’s gym 👏🏾🐏 and it was a pretty good bench and deadlift workout with @rebeccas.19 ! I’m excited to see where I can take my bench in the next few days before I switch to focusing on boxing 🥊😈. Bench - 7x5 @ 165 🥵 Deadlift - 5x5 @ 325 🏃🏾‍♂️💨 - #weightlifting #fitness #gym #bodybuilding #workout #powerlifting #fitnessmotivation #motivation #gymlife #fit #fitfam #training #strength #strong #instafit #deadlift #muscle #health #weightloss #squats #snatch #strengthtraining #gymmotivation #strongman #fitspo #squat #exercise #bhfyp #unc #chapelhill

Stralci di un allenamento di quad , glutei e le immancabili spalle ! E i santi stanno a guardare . 
Che il week end inizio . E il mio cervello lo sa! 
Ciao a tutti , anche quelli che credono che la palestra si faccia solo prima dell’estate , patetici ! .
. .
.
.
.
.
 #healthy #gym #strong #fit #fitness #squats #powerlifting #instafit #motivation #fitnessmodel #squat #health #fitnessmotivation #training #bodybuilding #girlswholift #gymlife #fitnessjourney #fitlife #gains #workout #fitspo #strength #weightlifting #fitfam #gymmotivation #muscle #abs #legday #crossfit

2019-08-23 19:34   4 2

 

Stralci di un allenamento di quad , glutei e le immancabili spalle ! E i santi stanno a guardare . Che il week end inizio . E il mio cervello lo sa! Ciao a tutti , anche quelli che credono che la palestra si faccia solo prima dell’estate , patetici ! . . . . . . . #healthy #gym #strong #fit #fitness #squats #powerlifting #instafit #motivation #fitnessmodel #squat #health #fitnessmotivation #training #bodybuilding #girlswholift #gymlife #fitnessjourney #fitlife #gains #workout #fitspo #strength #weightlifting #fitfam #gymmotivation #muscle #abs #legday #crossfit

287.5kg and fuck load of sass for such a small deadlift ——
Sass level 10 based on the fact this weeks training came off the back of 3 days at a comp last week hotels with work some manual work mid week and training 2 nights back to back which I don’t normally do...
——
365/a bench/287.5 on a week I’ve been fucked for it all...happy —
 #babyweights #bearded #strong #strongman #powerlifter #powerlifting #bodybuilding #bodybuilder #strength #gym #gymlife #squats #legs #legday #beardedmen #muscle #gpcgb #beard #instafit #instafitness #fitness #fitfam #fitnessmotivation #lift #lifting

2019-08-23 19:32   7 0

 

287.5kg and fuck load of sass for such a small deadlift —— Sass level 10 based on the fact this weeks training came off the back of 3 days at a comp last week hotels with work some manual work mid week and training 2 nights back to back which I don’t normally do... —— 365/a bench/287.5 on a week I’ve been fucked for it all...happy — #babyweights #bearded #strong #strongman #powerlifter #powerlifting #bodybuilding #bodybuilder #strength #gym #gymlife #squats #legs #legday #beardedmen #muscle #gpcgb #beard #instafit #instafitness #fitness #fitfam #fitnessmotivation #lift #lifting

Some weeks I have abs, other weeks I have I don’t because I’ve eaten a lot of cake and mother nature’s a twat 🙃 things that don’t change depending on ab status is that I can still hit low 6min mile intervals and can 10 rep 60kg for my back squat and deadlift. Visible abs don’t mean shit. Skinny doesn’t mean superior. Bingo wings and muffin bellies actually equate to cake and happiness - fact. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #training #slowweek #gymlife #fridayfeeling #progress #noabweek #periodweek #running #intervals #lifting #legday #squats

2019-08-23 19:32   5 0

 

Some weeks I have abs, other weeks I have I don’t because I’ve eaten a lot of cake and mother nature’s a twat 🙃 things that don’t change depending on ab status is that I can still hit low 6min mile intervals and can 10 rep 60kg for my back squat and deadlift. Visible abs don’t mean shit. Skinny doesn’t mean superior. Bingo wings and muffin bellies actually equate to cake and happiness - fact. . . . . . . . . . . . . . . . #training #slowweek #gymlife #fridayfeeling #progress #noabweek #periodweek #running #intervals #lifting #legday #squats

🇱🇺Dutch below⤵️
-
[Eng] I am happy cause the weather in Holland is soo good these days! Since ive been back from Thailand its been so grey and rainy so I could really use some sun rn☀️
-
[NL 🇱🇺] Wie is nog meer blij met het weer aankomend weekend? EINDELIJK ZON HALLELUJAH😍 Wat gaan jullie doen?

2019-08-23 19:31   17 3

 

🇱🇺Dutch below⤵️ - [Eng] I am happy cause the weather in Holland is soo good these days! Since ive been back from Thailand its been so grey and rainy so I could really use some sun rn☀️ - [NL 🇱🇺] Wie is nog meer blij met het weer aankomend weekend EINDELIJK ZON HALLELUJAH😍 Wat gaan jullie doen

Does anyone have this machine?? I’ve been so tempted to buy it!!! What are your reviews?
 #thedbmethod #DBmethod #squats

2019-08-23 19:31   1 0

 

Does anyone have this machine I’ve been so tempted to buy it!!! What are your reviews #thedbmethod #DBmethod #squats

Last sets of my squats and benches. 
I've been sick the past week so to be able to keep the strength with limited calorie intake because of no appetite is good. 
Btw I've lost enough weight for it to be noticeable. In the words of @damnam_ "your legs are scrawny" 🤦🏽‍♀️
.
.
.
.
.
.
.
.
.
.
.
.
 #Fitfam #IrishFitFam #Ukfitfam #WaterfordFitFam #fitover40 #Fitness #womensfitness #mumswholift #StrongWomen #instafitness #liftingover40 #inzer #powerlifting #inzerbelt #weighttraining #liftheavy
‌ #girlswhopowerlift #skwaats #squats #benchpress #meagrebencharch

2019-08-23 19:31   1 0

 

Last sets of my squats and benches. I've been sick the past week so to be able to keep the strength with limited calorie intake because of no appetite is good. Btw I've lost enough weight for it to be noticeable. In the words of @damnam_ "your legs are scrawny" 🤦🏽‍♀️ . . . . . . . . . . . . #Fitfam #IrishFitFam #Ukfitfam #WaterfordFitFam #fitover40 #Fitness #womensfitness #mumswholift #StrongWomen #instafitness #liftingover40 #inzer #powerlifting #inzerbelt #weighttraining #liftheavy ‌ #girlswhopowerlift #skwaats #squats #benchpress #meagrebencharch

PR 123kg (270 #)
-
worked up to a semi heavy-ish single. it’s crazy what a lil self belief will do to ya. I walked into this session fully visualizing & believing I would hit this today. SMOKED IT. I haven’t maxed my back squat out in a couple years. It feels goooood to move a heavy-ish weight w/ such confidence.

p.s. my previous 1RM was a grindy 122kg
(onto bigger & better things)
-
@bakkeathletics
 #moreinthetank #squats #clean #jerk #snatch #strong #strongwomen #lifting #weightlifting #olympiclifting #olympicweightlifting #keepmovingforward #positivevibes #motivateyourself #believeinyourself #human #journey #trainwithpurpose #wewin #yeet

2019-08-23 19:31   6 2

 

PR 123kg (270 #) - worked up to a semi heavy-ish single. it’s crazy what a lil self belief will do to ya. I walked into this session fully visualizing & believing I would hit this today. SMOKED IT. I haven’t maxed my back squat out in a couple years. It feels goooood to move a heavy-ish weight w/ such confidence. p.s. my previous 1RM was a grindy 122kg (onto bigger & better things) - @bakkeathletics #moreinthetank #squats #clean #jerk #snatch #strong #strongwomen #lifting #weightlifting #olympiclifting #olympicweightlifting #keepmovingforward #positivevibes #motivateyourself #believeinyourself #human #journey #trainwithpurpose #wewin #yeet

Purchase Here #JackedSalts (Available on Amazon UK and throughout Europe): http://ow.ly/xMp150jXxGt 
The Jacked Salts Family:
- Over 1000 professional Athletes using Jacked Salts
- 3 Top League Teams using Jacked Salts
- Spotted in 15 Different Sports
- Preferred Smelling Salt of IFBB Champions and Strongmen - Used by Rugby Teams across the Rugby Union and League (England, Wales, Scotland and Northern Ireland) -Social Media-
Facebook: https://www.facebook.com/JackedSalts
Twitter: https://twitter.com/JackedSalts
.
.
.
.
.
.
- Hash Tags -
 #healthtips  #ATP  #crossfit  #athleticclub  #diet  #Nutrition  #HCG  #Olympian  #MuayThai  #supplements  #Rugby  #bodybuilding  #deadlift  #Barbell  #powerlifter  #bodybuilder  #gym  #FattyAcids  #Workout  #HGH  #squats  #Fitness  #Endurance  #Cardio  #NFL  #PumpingIron  #Nutrients

2019-08-23 19:30   4 0

 

Purchase Here #JackedSalts (Available on Amazon UK and throughout Europe): http://ow.ly/xMp150jXxGt The Jacked Salts Family: - Over 1000 professional Athletes using Jacked Salts - 3 Top League Teams using Jacked Salts - Spotted in 15 Different Sports - Preferred Smelling Salt of IFBB Champions and Strongmen - Used by Rugby Teams across the Rugby Union and League (England, Wales, Scotland and Northern Ireland) -Social Media- Facebook: https://www.facebook.com/JackedSalts Twitter: https://twitter.com/JackedSalts . . . . . . - Hash Tags - #healthtips #ATP #crossfit #athleticclub #diet #Nutrition #HCG #Olympian #MuayThai #supplements #Rugby #bodybuilding #deadlift #Barbell #powerlifter #bodybuilder #gym #FattyAcids #Workout #HGH #squats #Fitness #Endurance #Cardio #NFL #PumpingIron #Nutrients

Jumping squats are my favorite ☺️

2019-08-23 19:30   2 1

 

Jumping squats are my favorite ☺️

Ever squatted with anything other than a standard bar?

If you are at one of our big-box gyms in the area, your answer is probably no.

Hwy 22 offers you the highest quality specialty bars most people don't even know exist.

Then you add some bands or chains and you've got endless ways to change up your training and make big gainz.

Pictured: Joe doing some Max Effort Squats: 610 and 650 at the top with gray bands, safety squat bar, and box.

Have to love the motivation at @ Hwy 22 Gym.

 #hwy22gym #powerlifting #bodybuilding #skwaats #howmuchyabench #gymlife #stronger #conjugatemethod #maxeffort #strengthtraining #westsidemethod #louisianapowerlifting #squats #strengthandconditioning #blackirongym #newtrainingcycle #liftheavy

2019-08-23 19:30   5 0

 

Ever squatted with anything other than a standard bar If you are at one of our big-box gyms in the area, your answer is probably no. Hwy 22 offers you the highest quality specialty bars most people don't even know exist. Then you add some bands or chains and you've got endless ways to change up your training and make big gainz. Pictured: Joe doing some Max Effort Squats: 610 and 650 at the top with gray bands, safety squat bar, and box. Have to love the motivation at @ Hwy 22 Gym. #hwy22gym #powerlifting #bodybuilding #skwaats #howmuchyabench #gymlife #stronger #conjugatemethod #maxeffort #strengthtraining #westsidemethod #louisianapowerlifting #squats #strengthandconditioning #blackirongym #newtrainingcycle #liftheavy

Never be afraid to be heard, be afraid to have no voice. Never be afraid of the thoughts of others, be afraid of not being true to who you are. It’s your own style that makes you who you are. Don’t adopt someone’s your not. #lifequotes #tgif #love #happy #growth #fashion #mensfashion #gymmotivation #model #photography #aesthetic #lifestyle #motivation #fitnessmodel #fitlife #igdaily #igfitness #body #bodybuilding #bodypositive #goodvibes #flex #gains #muscle #personaltrainer #yoga #workoutmotivation #healthy #photooftheday #squats

2019-08-23 19:29   7 1

 

Never be afraid to be heard, be afraid to have no voice. Never be afraid of the thoughts of others, be afraid of not being true to who you are. It’s your own style that makes you who you are. Don’t adopt someone’s your not. #lifequotes #tgif #love #happy #growth #fashion #mensfashion #gymmotivation #model #photography #aesthetic #lifestyle #motivation #fitnessmodel #fitlife #igdaily #igfitness #body #bodybuilding #bodypositive #goodvibes #flex #gains #muscle #personaltrainer #yoga #workoutmotivation #healthy #photooftheday #squats

Quality SBD with @seanyk11 today, hopefully the first of many as he gears towards next years British Masters.

Today’s training felt pretty good.

Squats 1x3@89%, 3x3@82%

Bench 5x4@87%

Deads 4x4@75%

 #squats #bench #deadlift #sbd #powerlifting #masterspowerlifting #pulseroll #a7uk #a7intl #a7canada #a7japan #zonesmellingsalts @pulseroll @a7.uk @a7_japan @a7intl @a7canada @a7asia @zonesmellingsalts @gb_powerlifting_support_group

2019-08-23 19:29   7 0

 

Quality SBD with @seanyk11 today, hopefully the first of many as he gears towards next years British Masters. Today’s training felt pretty good. Squats [email protected]%, [email protected]% Bench [email protected]% Deads [email protected]% #squats #bench #deadlift #sbd #powerlifting #masterspowerlifting #pulseroll #a7uk #a7intl #a7canada #a7japan #zonesmellingsalts @pulseroll @a7.uk @a7_japan @a7intl @a7canada @a7asia @zonesmellingsalts @gb_powerlifting_support_group

2019-08-23 19:28   12 3

 
Same leggings, different legs 🤷🏼‍♀️
Left is 2016, right is today. Progress takes time!

2019-08-23 19:28   7 3

 

Same leggings, different legs 🤷🏼‍♀️ Left is 2016, right is today. Progress takes time!

176 x 3 today 🔥🔥
Finally have a solid bench set up and I couldn’t be happier. Everything felt great today for the first time in a while. Bench has been a hit or miss this prep but I finally feel like I have it down. Also woke up at 145.8 in the first time in forever 😈

2019-08-23 19:28   11 3

 

176 x 3 today 🔥🔥 Finally have a solid bench set up and I couldn’t be happier. Everything felt great today for the first time in a while. Bench has been a hit or miss this prep but I finally feel like I have it down. Also woke up at 145.8 in the first time in forever 😈

385x3, 405x1 and 430x1 
Holy fuck did squats suck ass today. Legitimately the most disappointing lift so far in prep.
I was supposed to have 3x3 drop sets at 385 after but I got one rep in, had to rack it, and then barely fucking hit the next two and said fuck it, cut them and moved on.
Something’s off in my back in my lower trap area, not sure what or how but I guess that explains my inability to get comfortable under the bar today.
Moved onto deadlifts and those went alright at least lol.
Not every day is a win, I was pretty fuckin frustrated with these today but it’s just one day.
Hopefully whatever is off in my back gets with the program and we can get back to work because these all should have been reasonably easy for me today and I had to go RPE PEE for them.
 #uspa #usapl #powerlifting #squats #teamprophysique #mericalabz #npc #ifbb

2019-08-23 19:28   6 0

 

385x3, 405x1 and 430x1 Holy fuck did squats suck ass today. Legitimately the most disappointing lift so far in prep. I was supposed to have 3x3 drop sets at 385 after but I got one rep in, had to rack it, and then barely fucking hit the next two and said fuck it, cut them and moved on. Something’s off in my back in my lower trap area, not sure what or how but I guess that explains my inability to get comfortable under the bar today. Moved onto deadlifts and those went alright at least lol. Not every day is a win, I was pretty fuckin frustrated with these today but it’s just one day. Hopefully whatever is off in my back gets with the program and we can get back to work because these all should have been reasonably easy for me today and I had to go RPE PEE for them. #uspa #usapl #powerlifting #squats #teamprophysique #mericalabz #npc #ifbb

I still suck at paused pulls but here’s 320 for a 3x6(i forgot what i was doing evidently on the first rep) then larsen press

2019-08-23 19:28   6 2

 

I still suck at paused pulls but here’s 320 for a 3x6(i forgot what i was doing evidently on the first rep) then larsen press

I have wrapped up 8 weeks of challenging work outs with my personal trainer 6 days each week😍😍😍. So happy I made the commitment. I learned so much physically and mentally! I have been celebrating with lots and lots of yummy foods the past couple of weeks 🤣. My next commitment is to spend 30 days focusing on healthy living with Arbonne. My body has been shouting at me in different ways to make changes and I’m super excited because Arbonne works! Stay tuned for all the positive results 💃🏻!!!!

2019-08-23 19:22   1 1

 

I have wrapped up 8 weeks of challenging work outs with my personal trainer 6 days each week😍😍😍. So happy I made the commitment. I learned so much physically and mentally! I have been celebrating with lots and lots of yummy foods the past couple of weeks 🤣. My next commitment is to spend 30 days focusing on healthy living with Arbonne. My body has been shouting at me in different ways to make changes and I’m super excited because Arbonne works! Stay tuned for all the positive results 💃🏻!!!!

2019-08-23 18:41   81 6

 
🦵🏻Leg & glutes day!🍑
-
Not the greatest picture however it’s a screen shot from a video. It kept uploading looking like it had been filmed on a breeze block so I’ve just had to make do 🤷🏻‍♀️😂
-
Felt exhausted today, however ended up having a good workout 🏋🏻‍♀️
-
Here’s what I did this morning: 4 sets of each exercise! -
1️⃣ Elevated glute bridge x 12 
2️⃣Bulgarian split lunges x 12 (each leg)
3️⃣Banded knelt squats x 20 
4️⃣Barbell squats (increasing weight) x 12, 10, 8, 6
5️⃣Barbell hip thrusts, warm up weight x 20, (increasing weight) x 16, 12, 8 then drop set. 
6️⃣Deadlifts (increasing weight) 12, 10, 8, 6
-
🌝 Happy weekend ☕️
-
 #bodypositive #legday #instafit #fitfam #fitfamuk #girlswholift #strength #gymgirls #hipthrusts #progress #goals #fitnessmotivation #fitness #gymmotivation #gymlife #gymshark #squats #wellness #gains #bodybuilding #weightlifting #fitspo #fitnessjourney2019 #workoutmotivation #progressnotperfection #fridayflex #deadlift #inspo #happy #glutesworkout

2019-08-23 17:32   73 9

 

🦵🏻Leg & glutes day!🍑 - Not the greatest picture however it’s a screen shot from a video. It kept uploading looking like it had been filmed on a breeze block so I’ve just had to make do 🤷🏻‍♀️😂 - Felt exhausted today, however ended up having a good workout 🏋🏻‍♀️ - Here’s what I did this morning: 4 sets of each exercise! - 1️⃣ Elevated glute bridge x 12 2️⃣Bulgarian split lunges x 12 (each leg) 3️⃣Banded knelt squats x 20 4️⃣Barbell squats (increasing weight) x 12, 10, 8, 6 5️⃣Barbell hip thrusts, warm up weight x 20, (increasing weight) x 16, 12, 8 then drop set. 6️⃣Deadlifts (increasing weight) 12, 10, 8, 6 - 🌝 Happy weekend ☕️ - #bodypositive #legday #instafit #fitfam #fitfamuk #girlswholift #strength #gymgirls #hipthrusts #progress #goals #fitnessmotivation #fitness #gymmotivation #gymlife #gymshark #squats #wellness #gains #bodybuilding #weightlifting #fitspo #fitnessjourney2019 #workoutmotivation #progressnotperfection #fridayflex #deadlift #inspo #happy #glutesworkout

My whole BACK DAY training🔥
Swipe 👉🏼 to see all the exercises and make sure to SAVE it to your next back day workout!
_____ 
1. Deadlift 
2. Barbell rows
3. Lat pull-downs 
4. Seated pulley rows
5. Single arm dumbbell rows 
6. Back extension 
_____
👉🏼Complete every exercise for 3-4 sets of 10-15 reps!

2019-08-23 11:35   281 28

 

My whole BACK DAY training🔥 Swipe 👉🏼 to see all the exercises and make sure to SAVE it to your next back day workout! _____ 1. Deadlift 2. Barbell rows 3. Lat pull-downs 4. Seated pulley rows 5. Single arm dumbbell rows 6. Back extension _____ 👉🏼Complete every exercise for 3-4 sets of 10-15 reps!

1 YEAR difference!🔥💪🏼
_____
Is something changed ?😑🤔

2019-08-21 03:32   470 33

 

1 YEAR difference!🔥💪🏼 _____ Is something changed 😑🤔

Results don’t happen overnight. Work hard and be patient!🔥💪🏼

2019-08-20 16:44   391 24

 

Results don’t happen overnight. Work hard and be patient!🔥💪🏼

Had solid leg day!🤗
Today’s squats:
1. Without weight 10 reps
2. 40 kg x 8
3. 60 kg x 8 
4. 80 kg x 8
5. 90 kg x 6
6. 100 kg x 6
7. 100 kg x 4
8. 100 kg x 4
9. 90 kg x 6
Then I did 5 more exercises on legs & glutes and one on calves! Then abs and cardio for 30 min!🔥

2019-08-19 12:08   491 51

 

Had solid leg day!🤗 Today’s squats: 1. Without weight 10 reps 2. 40 kg x 8 3. 60 kg x 8 4. 80 kg x 8 5. 90 kg x 6 6. 100 kg x 6 7. 100 kg x 4 8. 100 kg x 4 9. 90 kg x 6 Then I did 5 more exercises on legs & glutes and one on calves! Then abs and cardio for 30 min!🔥

BREAK the RULES. ☝️
. 
Today HIIT POWERLIFTING with the SANDBAG.🔥
.
.
_________________________________________________________
Follow me and be part of my journey. 🤗
私に従って、私の旅の一部になってください。
Следуй за мной и будь частью моего путешествия. 🤗
.
 #exercise #strength #body #fitness #fitnessmotivation #sandbag #hiit #powerlifting #power #lifting #functionaltraining #crossfit #intervaltraining #workout #workhard #bodytransformation #bodyfit #fitgirl #fitboy #fitnessjourney #gymlife #nopainnogain #bootyworkout #staystrong #makeithappen #squats #squatbooty #noexcuses #shredded #trainhard
.

2019-03-21 06:28   880 47

 

BREAK the RULES. ☝️ . Today HIIT POWERLIFTING with the SANDBAG.🔥 . . _________________________________________________________ Follow me and be part of my journey. 🤗 私に従って、私の旅の一部になってください。 Следуй за мной и будь частью моего путешествия. 🤗 . #exercise #strength #body #fitness #fitnessmotivation #sandbag #hiit #powerlifting #power #lifting #functionaltraining #crossfit #intervaltraining #workout #workhard #bodytransformation #bodyfit #fitgirl #fitboy #fitnessjourney #gymlife #nopainnogain #bootyworkout #staystrong #makeithappen #squats #squatbooty #noexcuses #shredded #trainhard .

Next Page →
Next Page →