Start your day right with an energizing cup of coffee. Urban Kitchen Philippines' Dotted Canister (from left to right) 7.5” (279.75) and 5.7” (239.75) seals in the freshness of your favorite drink and the condiments that enhance its flavor.
Available now at select department stores nationwide including SM, Robinsons, Metro Gaisano, Lee Super Plaza, Gaisano Malls, KCC Malls, NCCC Malls, Gaisano Grand and Sta. Lucia.
#urbankitchenph #drinkwareph #keepitneat #startyourdayright #canister
My morning rituals these past few days. I do this before my loves wake up. These keep composed on crazy days.
Good morning everyone!❤❤❤❤ #newhabits
#soexcited for the results
The benefits of eating celery without the unintentional flossing...or more like the need to floss afterwards. This morning I decided to add 8oz of fresh celery juice to my routine if drinking my mineral water. It was quite tasty and some if the benefits are:
- inflammation reduction
#celeryjuicebenefits #morningjuice #healthydrink
There’s so many external forces at play in our everyday lives and they all have the potential to affect our energy and mindset and sometimes in a negative way.
The ability to block, to deflect what doesn’t serve us, the emotions or energy that aren’t ours, is a skill. It’s a muscle we must continue to strengthen and use daily.
Are you intentionally setting yourself up to protect your energy and mental state from these external forces
It’s taken a long time to develop this ritual, but I’ve found the beauty and joy in starting each day on purpose. Even though it means a 4:45am start time, I build in time to EASE into my day. I always start with a list of things I’m grateful for, set my intentions for the day and align with my goals – all during a warm cup of wonderful coffee! Starting my day this way helps me to choose positivity on purpose!
Have you found a ritual that works for you! I’d love to hear it.
Choose to be positive on purpose today!
Share your high vibes with those around you.
#positivevibes #high5 #intentionalliving #startyourdayright #positivevibesonly #ease #nonegativity #showup #coach #mondaymotivation #mondaymantra #getafterit
My quote of the day for you is “In life, it is important to clarify what your priorities are, believe you are capable of achieving them and live your greatness EVERY DAY.” #quotebymerola
If you have not yet watched the replay of today’s episode of Live A Phenomenal Life Show, do yourself a big favour, go watch it and thank me later.
On styling tips, it was all about pink today. Personally, I am not a big fan of pink because I think it is too girly and I am not girly at all. I am a woman who is very feminine but also has a strong personality and thinking patterns of an alpha.
So the pink I wear has to be in the bold range like fuchsia, magenta, dusty rose. I am also bold enough to wear a form fitting dress that is covering up yet makes a statement. Paired with heels and your power style statement is a B.A.N.G.
Don’t even think of wearing this kind of outfit if you don’t have the right undergarments and also your body shape is not a perfect fit with the style.
StylingU by MM has done her work for today, so remember “Style is meant to compliment who you are so dress your body shape and personality and you will always be a perfectly styled.” By Madame Merola.
XoXo from your Total Transformation Coach, Madame Merola, The B.A.N.G Creator #madamemerola #bangcreator #totaltransformationcoach #lifecoaching #styleubymm
Start your day 🌅 right with the right night🌌 routine. To make sure you are at your best each day, here’s 3 Top Tips our Team uses at My Favourite Physio: ⠀
1. Prepare yourself the night before. Plan and pack 💼 what you need for your day the night before. Plan your route 🚌 if you have to be somewhere new so that you are not caught up in unexpected traffic. ⠀
2. Go to bed 🛌 early if you have an early start or a busy day where you need to be at your best! 💪⠀
3. Think 💭and visualise yourself winning 🏆 your day. The last thoughts before you fall asleep is the most powerful thoughts. 🚀🚀🚀 Tell yourself that you are a winner and you will win your day tomorrow. Visualise yourself winning in the meeting you have the next day. Don’t go to bed with self doubt or worrying thoughts! 🙅♂️⠀
Try our tips and COMMENT WINNING below.⠀
#physiotherapy #positivethoughtsNew beginning, new perspective. Train your mind to see good in every situation.
Calling y’all out! I see y’all watching my stories and I love it! I get so many messages about how I’m inspiring and y’all think I’m funny and you couldn’t do what I do!
Well I’m here to say YES YOU CAN!! I put myself out there to be an advocate for myself and to show you that you don’t have to be 110 pounds to do what I do! It’s all about your own journey, weather it’s to lose 10 or 100 pounds or just to have a safe heaven of true friends who can come together and vent and lift each other up!
It’s not always gonna be easy but what reward is
I have never looked back on saying yes to join a challenge group that mentally and physically changed me and others! #mamaonamission #wedoitforthem #startyourdayright #idoitforthem #mamaof4 #operationlosebabyweight #postpartumbody #postpartumfitness #mypostpartumjourney
Porridge mit Mango 😍
Mein Lieblingsfrühstück 😋💙 @katharina_261203
Zutaten für 2 Portionen:
120 g Haferflocken
600 ml Milch/ Mandelmilch
evtl. Agavendicksaft oder Süßstoff
Obst (Heidelbeeren, Mango, Himbeeren etc.)
Nüsse (Walnüsse, Cashews, Mandeln)
1. Gebe die Milch und die Haferflocken in einen Topf und lasse das Ganze einmal aufkochen.
2. Zunächst einen Apfel in kleine Stücke schneiden und zu der Masse hinzufügen. Wer den Porridge süßer möchte, kann noch etwas Agavendicksaft oder Süßstoff hinzugeben.
3. Nun alles in eine Schüssel füllen und mit Obst und den Nüssen anrichten.
Schmeckt so lecker 😋💙
Guten Appetit 🍎
#healthy #gesund #frühstücksidee #frühstück #idee #inspiration #loveit #enjoy #food #essen #pic #mandelmilch #mango #startyourdayright #schnell #quick #walnüsse #obst #trend #trendy
[Sponsored] Sometimes all I want for a snack is a sweet treat so I was super happy to discover these sugar free Coconut Ginger Cookies on @thegoodmarket.lu 🙌🏻 They only have natural ingredients and an exciting taste thanks to the ginger. I enjoy them with a large cup of tea ☕️ And I can tell you that this @biotoday_ organic chai tea is the best I ever tried 🤤 #healthysnackideas #thegoodmarket #interior_LU