Meet the 19-year old Designer, Stylist, and Photographer @iam_markkhan from Minneapolis, Minnesota. Click the link in bio to watch the video as he talks on his Journey, how he started and shares his goals and aspirations.🤗😊
⚡️🌊 #CoreStrength ⚡️🌊
⚡️🌊 Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.
⚡️🌊 Most sports and other physical activities depend on stable #coremuscles.
⚡️🌊 1️⃣ Start with the med ball above your head, on the tips of your toes, glutes squeezed. Then quickly bring the ball down and stop it just before it goes below your hips. 3 sets with 20 reps. .
⚡️🌊 2️⃣ Start with the med ball over one shoulder. With slight rotation to one side. Bring the #medball down quickly to the opposite knee. 3 sets with 20 reps total (10 each side)
⚡️🌊 3️⃣ With partner assistance have a band or simply play tug of war with the med ball. 💥Don't let go 💥 of the med ball while doing this exercise. Try and hold onto the med ball for 15 seconds
Wore my Vet Bod shirt to the gym today. @supportmilitarymuscle is a link to buy one and plenty of other ones. Send @bigpanda323 some love and support for having an apparel company that gives back to the Veteran community and works to end Veteran Suicide. Also for every shirt you buy he gives one to a homeless or deployed Veteran. It’s Friday so I know some of yah got paid go buy a T-shirt lol.
Letztes workout vor dem Wochenende. Lat kombiniert mit Brust. Der Körper pumpt das Blut ständig von einer Region in die andere. Fantstisch um für Abwechslung zu sorgen. #staygrinding #emptyingthetank #gymtimebaby
Stop Grinding😂 The Grind Never Stops💯 No Breaks😈 We Stay Dream Chasing💪I don't get a break ✊ I'll be out here grinding 😈 Imma be chasing dreams while you're lounging 💯 the only thing i'm chasing🏃🏽😈is my dreams💭✊🏽keep grinding 💯RIP grandma👵🏼Romans 8:1🙏🏼busy😂 you don't know🤔 what busy is 🏃🏽fam👐🏻 i won't🙅🏻ever stop my grind💯nothing gets handed to me 🙄🙅🏻♂️ I work for everything I got ‼️but we ain't done yet 💯😈👀 Nap😂 I don't know that word😴 while you taking Z's 💤 I'm making W's🙌🏆U snooze you lose😤🤘can kill my ambition💯😈🙏🏻 i will never stop grinding🙏🏻even when im dead sleep is for the weak😴💯 U mean my TEAM⁉️ONE eats, we ALL eat🍽We out here grindin' together💪😤 THAT'S family💯😈 #coolkid #school #2kool4skool #staygrinding #athlete
Working full time takes away Many hours of my day so when I get home after a long day and I have spent quality time with my family. I put a lot of work Into my dreams... ONE DAY I wont work full time and the ULTIMATE GOAL is to find Financial Freedom and help 100 Families just like me who work hard but are tired of the Ratrace find The Abundance And Freedom that we 🙌deserve! 🌠I stay up late and get up early🌞 just to put in time. Because My drive to be successfull is a Forceful Factor It leads me, carries me when I am tired, and kicks my ass when I put off something that needs to be done.
Hey, Follow me on this process. You'll be just as amazed as I am 😲😲 $50 challenge See $8K in 60days ⬇️⬇️⬇️Click follow⬇️⬇️⬇️ #FinancialFreedom #Abundance #Grind #Stayhungry #StayMotivated #StayGrinding
Essay inbound 😅: Nearly two years ago now I decided to tidy up my life and pursue my dreams as a rapper, tomorrow my first independent mixtape 'Hurtfelt' is finally dropping..🙏 It's been a hella tough road, trying to pull myself outta the massive hole I used to dwell in, stay committed to this tape and my girl/fam/mates, all on the minimum wage.. Tbh a lot of the homies who fuck with me now probs wouldn't associate with the guy I used to be a few years back, but everything happens for a reason. I made big changes for a reason and I've made this mixtape for one too. I make most of my own beats, yet trying to pay rent and still hook up studio time has been rough but learning the industry and how to develop a brand for myself as an indie muso is damn exciting! If you fucking live and breathe hip-hop like me then I really hope you enjoy these tunes!! This one's for anyone who's traversed through the darkness.. Shouts out to my girl @jenforprez for the ongoing love and support and my folks for never giving up on me. Big love to the Kame Squad 🐲 and anyone who's helped me with the tunes. It's time for #jamesandrew 🔥 🔥 🌏
#ja #hurtfelt #kamestyle #music #musicisenergy #rap #produce #trap #alternativemusic #hiphop #mixtape #homestudio #studio #mc #art #destiny #indigo #putinwork #igers #instagramers #melbourne #australia #manonamission #love #passion #staygrinding #letsgetit #weouthere #ready