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Images about: #staygrinding (98180 posts)

Injuries suck🤕. Physically, mentally, emotionally---they're terrible all around. At the start of this year, I ended up injuring my lower back(initially felt like my hip) within the very first week of training. I refused to take time off and kept pushing through. By the end of Week 5, the pain got really bad. I couldn't squat or deadlift at all, and I finished up Week 6 in a half assed manner and started my deload. But the pain persisted, and I got myself checked out. The doctor told me I had a severe strain in my lower back, and needed to take time off ASAP. Apparently this was an injury I physically shouldn't have been able to work through, but I guess drive and stubbornness are quite the anesthetic.
🧠
Psychologically, I didn't take the injury well. 2019 hasn't started off the way I hoped in any aspect. I thought I learned my lesson, given I had a similar injury at the end of 2017 that sidelined me for months because I didn't allow it to heal properly. Clearly, I have much more to learn.
🙍‍♂️
I'm disappointed in myself. Not only in the fact that I managed to injure myself again, but in my reaction to said injury. I fell back into self destructive habits I practiced years ago, and made things far worse than they needed to be. I realize there are things I cannot control, but my emotions and reactions are not among those things.
🛋️ 💉
After A LOT of drugs and rest, my back is recovering, albeit slowly. But it took much more meditation and reflection to get my mind back on track. This injury didn't break me, it just made me hungrier. I may be down, but you can bet your ass I'm not out.
🔥🔥🔥🔥🔥
P.S. I'll be doing recovery training as soon as I'm able, so might not post too much over that period. I'll be back to normal training in March(hopefully), at which point I'll be back to my regular posting frequency. Thanks for your patience and support. 
 #fitjourney #powerbuilder #gyminspiration #rememberwhyyoustarted #weightgainjourney #strongbodystrongmind #exerciseforlife #notaquitter #downbutnotout #fitmotivation #igfitfam #decidecommitsucceed #staygrinding #strongfit

2019-02-21 17:00   6 5

 

Injuries suck🤕. Physically, mentally, emotionally---they're terrible all around. At the start of this year, I ended up injuring my lower back(initially felt like my hip) within the very first week of training. I refused to take time off and kept pushing through. By the end of Week 5, the pain got really bad. I couldn't squat or deadlift at all, and I finished up Week 6 in a half assed manner and started my deload. But the pain persisted, and I got myself checked out. The doctor told me I had a severe strain in my lower back, and needed to take time off ASAP. Apparently this was an injury I physically shouldn't have been able to work through, but I guess drive and stubbornness are quite the anesthetic. 🧠 Psychologically, I didn't take the injury well. 2019 hasn't started off the way I hoped in any aspect. I thought I learned my lesson, given I had a similar injury at the end of 2017 that sidelined me for months because I didn't allow it to heal properly. Clearly, I have much more to learn. 🙍‍♂️ I'm disappointed in myself. Not only in the fact that I managed to injure myself again, but in my reaction to said injury. I fell back into self destructive habits I practiced years ago, and made things far worse than they needed to be. I realize there are things I cannot control, but my emotions and reactions are not among those things. 🛋️ 💉 After A LOT of drugs and rest, my back is recovering, albeit slowly. But it took much more meditation and reflection to get my mind back on track. This injury didn't break me, it just made me hungrier. I may be down, but you can bet your ass I'm not out. 🔥🔥🔥🔥🔥 P.S. I'll be doing recovery training as soon as I'm able, so might not post too much over that period. I'll be back to normal training in March(hopefully), at which point I'll be back to my regular posting frequency. Thanks for your patience and support. #fitjourney #powerbuilder #gyminspiration #rememberwhyyoustarted #weightgainjourney #strongbodystrongmind #exerciseforlife #notaquitter #downbutnotout #fitmotivation #igfitfam #decidecommitsucceed #staygrinding #strongfit

☀️ Spring is near and summer is quickly approaching, you DON’T want to be basic! Right ? 👙 check out Swim Goods at 👇🏽👇🏽👇🏽 💕 https://www.klosetkhaos.com/category/swim-goods ✅ 😉 #swimgawd #swimsuit #swimgoods #swimwear #swimtique #swimsuits #swim #boutique #shoponline #shopping #swimming #springbreak #spring #summerbreak #summer #celebboutique #celebswimwear #celebstylist #celebrityfashion #fashion #swimgood #frankocean #shop #beyonce #nickiinspired #omg #entrepreneur #grinding #staygrinding #steadygrinding

2019-02-21 16:14   13 0

 

☀️ Spring is near and summer is quickly approaching, you DON’T want to be basic! Right 👙 check out Swim Goods at 👇🏽👇🏽👇🏽 💕 https://www.klosetkhaos.com/category/swim-goods ✅ 😉 #swimgawd #swimsuit #swimgoods #swimwear #swimtique #swimsuits #swim #boutique #shoponline #shopping #swimming #springbreak #spring #summerbreak #summer #celebboutique #celebswimwear #celebstylist #celebrityfashion #fashion #swimgood #frankocean #shop #beyonce #nickiinspired #omg #entrepreneur #grinding #staygrinding #steadygrinding

☀️ Spring is near and summer is quickly approaching, you DON’T want to be basic! Right ? 👙 check out Swim Goods at 👇🏽👇🏽👇🏽 💕 https://www.klosetkhaos.com/category/swim-goods ✅ 😉 #swimgawd #swimsuit #swimgoods #swimwear #swimtique #swimsuits #swim #boutique #shoponline #shopping #swimming #springbreak #spring #summerbreak #summer #celebboutique #celebswimwear #celebstylist #celebrityfashion #fashion #swimgood #frankocean #shop #beyonce #nickiinspired #omg #entrepreneur #grinding #staygrinding #steadygrinding

2019-02-21 16:14   8 0

 

☀️ Spring is near and summer is quickly approaching, you DON’T want to be basic! Right 👙 check out Swim Goods at 👇🏽👇🏽👇🏽 💕 https://www.klosetkhaos.com/category/swim-goods ✅ 😉 #swimgawd #swimsuit #swimgoods #swimwear #swimtique #swimsuits #swim #boutique #shoponline #shopping #swimming #springbreak #spring #summerbreak #summer #celebboutique #celebswimwear #celebstylist #celebrityfashion #fashion #swimgood #frankocean #shop #beyonce #nickiinspired #omg #entrepreneur #grinding #staygrinding #steadygrinding

💪💪🧳🧳💰💰 Just need someone who can #MatchMyEfforts, has strong #WorkEthic and can comprehend the basics fundamentals of a healthy relationship #Loyalty #Faithfulness #Honesty 🗣️🗣️🗣️ but I'm in NO rush, I know God has a plan already laid out for me. 🧘‍♀️🧘‍♀️ #ImHappy #ImHealthy #StayGrinding #StayLoving #RaiseTheseKids 👸👸🤴 #ARealWoman requires a #RealMan 💯 #NoJunkies #NoNarcassists #NoHalfAssDaddies #NoUnemployedAblebodied

2019-02-21 15:56   24 6

 

💪💪🧳🧳💰💰 Just need someone who can #MatchMyEfforts, has strong #WorkEthic and can comprehend the basics fundamentals of a healthy relationship #Loyalty #Faithfulness #Honesty 🗣️🗣️🗣️ but I'm in NO rush, I know God has a plan already laid out for me. 🧘‍♀️🧘‍♀️ #ImHappy #ImHealthy #StayGrinding #StayLoving #RaiseTheseKids 👸👸🤴 #ARealWoman requires a #RealMan 💯 #NoJunkies #NoNarcassists #NoHalfAssDaddies #NoUnemployedAblebodied

Rise and Grind folks

2019-02-21 15:41   50 11

 

Rise and Grind folks

Still just out here paying dues!! !!! Double Waffles Beef Sausage & Cheese Eggs/ 20pc Mambo wings Breakfast will be served Monday morning from 5am to 7am and breakfast pick up or delivery orders are available & preorders are welcome!! !!! Breakfast menu - 2 Waffle & 3pcs of meats (Pork Bacon, Turkey Bacon, or Pork Sausage) - $7
-Pork Bacon Eggs with cheese sandwich- $4
-Beef sausage Links Eggs with cheese sandwich- $4
-Turkey Bacon Eggs with cheese sandwich- $4
- Chicken Sausage Eggs with cheese sandwich-$4
- Beef Bacon Eggs with cheese sandwich- $5 - Red Hot sausage Eggs with cheese sandwich- $4
Pork Sausage Links Eggs with cheese sandwich- $4
- Turkey Sausage Eggs with cheese sandwich- $4
- MONSTER SANDWICH (2 meats of your choice/ with Cheese eggs) - $6
- MONSTER SANDWICH Elite(3 meats of your choice/ with Cheese eggs) - $6 - Breakfast Potatoes- $4
- Egg Whites- $1
(Pre-Order items only below)
-Add Tomato or Lettuce - $1
-Breakfast Roll - $1
***TRY YOUR BREAKFAST SANDWICH WITH FRIED EGGS***
** ALL delivery orders must be prepared via Cash app, Square, Zelle, Bitcoin payments or other Invoice apps **
**Delivery Fee will be added to orders** Athens area $5 Outside Athens area $10 Gwinnett, Gainesville, & Morgan Co area $15 Conyers $20 Atlanta area $25 (Cash, Invoice, Debit card, Credit Card, and Gift Card payment friendly) and also accepting Bitcoin and other forms of Crypto currency’s payment friendly
 #OwensCatering #FoodDoneRight #BreakfastClubNoCharlemagne  #CantBanTheGOman #ishDontStop #StayGrinding #AlwaysCooking #OOPcomingsoon Now accepting Bitcoin payments and Follow @owens_catering on Instagram Contact Owens Catering for your Business, Events, and of course Party promotion!! !!! We do not own the right to this music.

2019-02-21 15:00   8 1

 

Still just out here paying dues!! !!! Double Waffles Beef Sausage & Cheese Eggs/ 20pc Mambo wings Breakfast will be served Monday morning from 5am to 7am and breakfast pick up or delivery orders are available & preorders are welcome!! !!! Breakfast menu - 2 Waffle & 3pcs of meats (Pork Bacon, Turkey Bacon, or Pork Sausage) - $7 -Pork Bacon Eggs with cheese sandwich- $4 -Beef sausage Links Eggs with cheese sandwich- $4 -Turkey Bacon Eggs with cheese sandwich- $4 - Chicken Sausage Eggs with cheese sandwich-$4 - Beef Bacon Eggs with cheese sandwich- $5 - Red Hot sausage Eggs with cheese sandwich- $4 Pork Sausage Links Eggs with cheese sandwich- $4 - Turkey Sausage Eggs with cheese sandwich- $4 - MONSTER SANDWICH (2 meats of your choice/ with Cheese eggs) - $6 - MONSTER SANDWICH Elite(3 meats of your choice/ with Cheese eggs) - $6 - Breakfast Potatoes- $4 - Egg Whites- $1 (Pre-Order items only below) -Add Tomato or Lettuce - $1 -Breakfast Roll - $1 ***TRY YOUR BREAKFAST SANDWICH WITH FRIED EGGS*** ** ALL delivery orders must be prepared via Cash app, Square, Zelle, Bitcoin payments or other Invoice apps ** **Delivery Fee will be added to orders** Athens area $5 Outside Athens area $10 Gwinnett, Gainesville, & Morgan Co area $15 Conyers $20 Atlanta area $25 (Cash, Invoice, Debit card, Credit Card, and Gift Card payment friendly) and also accepting Bitcoin and other forms of Crypto currency’s payment friendly #OwensCatering #FoodDoneRight #BreakfastClubNoCharlemagne #CantBanTheGOman #ishDontStop #StayGrinding #AlwaysCooking #OOPcomingsoon Now accepting Bitcoin payments and Follow @owens_catering on Instagram Contact Owens Catering for your Business, Events, and of course Party promotion!! !!! We do not own the right to this music.

Life is balanced by itself, but when we add our perspectives and our upbringings, our life becomes unbalanced and its our job to create balance.

2019-02-21 14:56   63 7

 

Life is balanced by itself, but when we add our perspectives and our upbringings, our life becomes unbalanced and its our job to create balance.

Interesting 🤔 what do you think? Comment below!
•
Follow @business.center.hustle for more✅

2019-02-21 14:53   43 1

 

Interesting 🤔 what do you think Comment below! • Follow @business.center.hustle for more✅

9 year old Brody Day is super quick and has the drive to become more skilled✅ Watch Out👀 #gamechanger #thegrindknows #getbuckets #youthbasketball #basketballtraining #striveforgreatness #embracetheprocess #tgkway #skilldevelopment #sklz #beready #staygrinding @tgk_apparel @sklz @sklzbasketball @usabasketball @jrnba @nikebasketball @adidashoops @uabasketball @syncradiomobile @greensborowarriorsaau @drinkbodyarmor @ymca @g1ve @powerhandz @getmerecruited @gmr_ne @coach_d_tgk @kmacvane23_tgk @collinminnie_tgk @s.hatch9331 @stephanie.mullins.tgk @bguitard4 @bigjimd60 @akrootah @ymca #repost @tgk_athletics

2019-02-21 14:19   16 1

 
9 year old Brody Day is super quick and has the drive to become more skilled✅ Watch Out👀 #gamechanger #thegrindknows #getbuckets #youthbasketball #basketballtraining #striveforgreatness #embracetheprocess #tgkway #skilldevelopment #sklz #beready #staygrinding @tgk_apparel @sklz @sklzbasketball @usabasketball @jrnba @nikebasketball @adidashoops @uabasketball @syncradiomobile @greensborowarriorsaau @drinkbodyarmor @ymca @g1ve @powerhandz @getmerecruited @gmr_ne @coach_d_tgk @kmacvane23_tgk @collinminnie_tgk @s.hatch9331 @stephanie.mullins.tgk @bguitard4 @bigjimd60 @akrootah @ymca

2019-02-21 14:14   27 0

 
 #Repost @tgk_athletics Jordan Young @jordan_young03 loves to put in work‼️🏀 #thegrindknows #embracetheprocess #striveforgreatness #ballislife #skilldevelopment #sklz #workout #grind #basketballtraining #gamechanger #beready #staygrinding @tgk_apparel @sklz @sklzbasketball @jrnba @usabasketball @nikebasketball @uabasketball @adidashoops @greensborowarriorsaau @syncradiomobile @drinkbodyarmor @powerhandz @g1ve @coach_d_tgk @kmacvane23_tgk @collinminnie_tgk @s.hatch9331 @stephanie.mullins.tgk @bguitard4 @bigjimd60 @akrootah

2019-02-21 14:03   24 1

 
Jordan Young @jordan_young03 loves to put in work‼️🏀 #thegrindknows #embracetheprocess #striveforgreatness #ballislife #skilldevelopment #sklz #workout #grind #basketballtraining #gamechanger #beready #staygrinding @tgk_apparel @sklz @sklzbasketball @jrnba @usabasketball @nikebasketball @uabasketball @adidashoops @greensborowarriorsaau @syncradiomobile @drinkbodyarmor @powerhandz @g1ve @coach_d_tgk @kmacvane23_tgk @collinminnie_tgk @s.hatch9331 @stephanie.mullins.tgk @bguitard4 @bigjimd60 @akrootah

2019-02-21 13:59   25 2

 
Working 16 hours a day.
7 days a week.
52 weeks a year.
And people are still calling me lucky.

 #stayGrinding

2019-02-21 13:47   31 0

 

Working 16 hours a day. 7 days a week. 52 weeks a year. And people are still calling me lucky. #stayGrinding

All white everything 🔥 🔥 🔥 📷 @qubay_wonder

2019-02-21 13:34   119 6

 

All white everything 🔥 🔥 🔥 📷 @qubay_wonder

Perception.
Sometimes angels are perceived as demons. Other times demons as angels.
"Fair is foul, foul is fair"~Shakespeare
Learn how to see.
 #currentread
 #getthepips #staygrinding #staygrounded #jesusislord #youshouldbetrading #money #benjamins #investing  #business #rich #million  #moneymaking  #tailopez  #investor #entrepreneur  #laptoplifestyle #entrepreneurlife  #hustle #finance  #forex #motivation  #grateful  #warrenbuffet  #markcuban #passiveincome #cryptocurrency  #tesla #bookstagram  #karma

2019-02-21 12:02   20 0

 
T.D.T.."Food for Thought 💪🏿" #staygrinding #Stayfocused #Stayonyourgrind💪🏿 #staymotivated #keepmoving #keepyourcirclesmall #Keepinnercirclcetight @mook1129 @the_tpxtraining_channel @91_cent @randythompson2249 @slingkingz_reg @_t_w_i_g_ @kjbodyfitness @khadijah1700 @portarich @devonbird_ @richie.workhorse @organec_images @yarawaples @kdotd4s @deronxp @kdphillipeyewear @pretty_h.u.s.t.l.e__inc @bornofficial_oskinocmd @bignaioficial_ifbbpro @definitelyoriginal @realrecongnizereal8 @08_z0sick @sakeen_officialsports @leagueboundnj @newjerzeem @queenrice36 @im_him219 @im_so_trenton_609@walliessmoothies_llc_2019 @cmdhardbody

2019-02-21 11:10   13 0

 
Criticism is the first sign of a weak mind. When people criticise you unfairly, you should use it as leverage though...let it push u further and harder toward your goals.

 #getthepips #staygrinding #staygrounded #youshouldbetrading #money #benjamins #investing  #business #rich #million  #moneymaking  #tailopez  #investor #entrepreneur  #businesswomen #laptoplifestyle #entrepreneurlife  #hustle #finance  #forex #motivation  #grateful  #warrenbuffet  #soundcloud #markcuban #passiveincome #cryptocurrency  #tesla #bookstagram  #karma

2019-02-21 10:11   23 1

 

Criticism is the first sign of a weak mind. When people criticise you unfairly, you should use it as leverage though...let it push u further and harder toward your goals. #getthepips #staygrinding #staygrounded #youshouldbetrading #money #benjamins #investing  #business #rich #million  #moneymaking  #tailopez  #investor #entrepreneur  #businesswomen #laptoplifestyle #entrepreneurlife  #hustle #finance  #forex #motivation  #grateful  #warrenbuffet  #soundcloud #markcuban #passiveincome #cryptocurrency  #tesla #bookstagram  #karma

This is some of us comparing our life to someone's else. Some of us need to stop looking at the sharpen pencil( meaning their accomplishments) and start asking them HOW they gotten to this level of SUCCESS. Majority will state the worn pencil( meaning long hours, nonstop performance). It takes dedication, determination and drive to understand that everything glitters isn't gold and without hard work. Stay positive and productive people while reaching for your goal. 
 #MOTIVATEEACHOTHER #ENCOURAGEEACHOTHER #uplifteachother #betteringyou #challengeyou #growth #loveyourself #MOTIVATIONALTIME #ENCOURAGEEACHOTHERDAILY #positivevibes #goodvibesonly #FOCUSONYOFUTURE #entrepreneurship #eachoneteachone #learningtogether #establishing #evaluationtime #striveforbetter #letsgetit #STAYGRINDING

2019-02-21 05:58   17 0

 

This is some of us comparing our life to someone's else. Some of us need to stop looking at the sharpen pencil( meaning their accomplishments) and start asking them HOW they gotten to this level of SUCCESS. Majority will state the worn pencil( meaning long hours, nonstop performance). It takes dedication, determination and drive to understand that everything glitters isn't gold and without hard work. Stay positive and productive people while reaching for your goal. #MOTIVATEEACHOTHER #ENCOURAGEEACHOTHER #uplifteachother #betteringyou #challengeyou #growth #loveyourself #MOTIVATIONALTIME #ENCOURAGEEACHOTHERDAILY #positivevibes #goodvibesonly #FOCUSONYOFUTURE #entrepreneurship #eachoneteachone #learningtogether #establishing #evaluationtime #striveforbetter #letsgetit #STAYGRINDING

Stay Gig'n🤙If I could do this all day I would😁 I prefer earbuds over headphones, how about you DJs out there? @ranedj Love this #rane72 one modification needed is a knob dedicated to each effect for quick multiple effect usage, having to touch the screen first to select an effect to adjust is not user friendly during performances. During transitions I'll often use all 3 effects, Flange, Reverb & echo each having a little more presence depending on the vibe. Other than that its amazing (just a little customer feedback from a little consumer🤔😁😁) #djquestion #djfeedback #imnotcomplaining #honestfeedback #djlife #djbusiness #djbigru #dj #djgig #ranedj #rane #serato #adjproeventtable #adjproeventtable2 #dope #staygrinding #workhard #hardwork #workhardplayharder #instagood #losangelesdj #losangelesnightlife #turntables #macbookpro2018 #atlp1240

2019-02-21 04:53   58 6

 

Stay Gig'n🤙If I could do this all day I would😁 I prefer earbuds over headphones, how about you DJs out there @ranedj Love this #rane72 one modification needed is a knob dedicated to each effect for quick multiple effect usage, having to touch the screen first to select an effect to adjust is not user friendly during performances. During transitions I'll often use all 3 effects, Flange, Reverb & echo each having a little more presence depending on the vibe. Other than that its amazing (just a little customer feedback from a little consumer🤔😁😁) #djquestion #djfeedback #imnotcomplaining #honestfeedback #djlife #djbusiness #djbigru #dj #djgig #ranedj #rane #serato #adjproeventtable #adjproeventtable2 #dope #staygrinding #workhard #hardwork #workhardplayharder #instagood #losangelesdj #losangelesnightlife #turntables #macbookpro2018 #atlp1240

Arms have been a pain in the ass my whole life so its nice to see shit starting to take shape. Been trying to blast the tri's since its 75% of your arms. I'm not trying to bulk them up just cut them up a bit. Starting to get some veins in on the backside so vascular is good. Ill start doing the bar dips, French dips and more pushups in the mix to help move things along. Not worried about legs I can't miss arm day. More shoulder work needs to happen as well along with chest work. Gotta crawl before you walk. #Triheads
 #Armdays #Bisntris #Deltoidstoo #Triceps
 #Biceps #Gymwork #Staygrinding #Work
 #Selfmotivated #Freeweights #Noguns
 #Healthiswealth #Nolighttrickshere

2019-02-21 04:11   21 4

 

Arms have been a pain in the ass my whole life so its nice to see shit starting to take shape. Been trying to blast the tri's since its 75% of your arms. I'm not trying to bulk them up just cut them up a bit. Starting to get some veins in on the backside so vascular is good. Ill start doing the bar dips, French dips and more pushups in the mix to help move things along. Not worried about legs I can't miss arm day. More shoulder work needs to happen as well along with chest work. Gotta crawl before you walk. #Triheads #Armdays #Bisntris #Deltoidstoo #Triceps #Biceps #Gymwork #Staygrinding #Work #Selfmotivated #Freeweights #Noguns #Healthiswealth #Nolighttrickshere

👁👁 didn’t know I had an audience.

2019-02-21 02:51   123 16

 

👁👁 didn’t know I had an audience.

This one hit me hard tonight. What are your thoughts on this? Let me know in the comments!
•
Follow @business.center.hustle for more✅

2019-02-21 02:27   121 19

 

This one hit me hard tonight. What are your thoughts on this Let me know in the comments! • Follow @business.center.hustle for more✅

Bod changes are kewl! 🤙🏼
Happy Wednesday, FitFam!
✌😊👌👍😋💪🍑
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 #Sweat #Lift #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #ProFit #ProFitDeerPark #Squats #WeightTraining #Weightloss #ExtremeWeightloss #NaturalWeightloss #Transformation #Tattooed #Pierced #ShortHairDontCare #BootyBuilding #UnderConstruction #WorkInProgress #Powerlifting #StrongNotSkinny #FitFam #FriendsDontLetFriendsSkipLegDay #InCompetitionWithNoOneButMyself #2019Goals  #StayGrinding #Gains #ProgressNotPerfection #grrrlarmy
@grrrl_clothing
@pro_fitdeerpark

2019-02-21 02:02   38 2

 
Another week of my deadlift form going to shit after 275ish... 315 is a real fuckin' problem for me but I said the same thing about 225 squat and I made that shit my bitch yesterday! Gonna keep on keepin' on until 315 is as smooth as @mollyliz1221 😂🤣 (Had to, girl!)
⬅️Swipe➡️
•225
•275
•295
•315
•Comparison of 315 from last week to this week which is only a smidge better but hey, progress is progress!
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YA GIRLS TRYIN', YO!!! 🙄😒
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 #Sweat #Lift #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #ProFit #ProFitDeerPark #WeightTraining #Weightloss #ExtremeWeightloss #NaturalWeightloss #Transformation #Tattooed #Pierced #ShortHairDontCare #BootyBuilding #UnderConstruction #WorkInProgress #StrongNotSkinny #Powerlifting #PowerliftingWomen #WomenLiftToo #FitFam #InCompetitionWithNoOneButMyself #2019Goals  #StayGrinding #Gains #ProgressNotPerfection #grrrlarmy 
@pro_fitdeerpark
@grrrl_clothing

2019-02-21 01:40   50 3

 

Another week of my deadlift form going to shit after 275ish... 315 is a real fuckin' problem for me but I said the same thing about 225 squat and I made that shit my bitch yesterday! Gonna keep on keepin' on until 315 is as smooth as @mollyliz1221 😂🤣 (Had to, girl!) ⬅️Swipe➡️ •225 •275 •295 •315 •Comparison of 315 from last week to this week which is only a smidge better but hey, progress is progress! . . YA GIRLS TRYIN', YO!!! 🙄😒 . . . . . #Sweat #Lift #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #ProFit #ProFitDeerPark #WeightTraining #Weightloss #ExtremeWeightloss #NaturalWeightloss #Transformation #Tattooed #Pierced #ShortHairDontCare #BootyBuilding #UnderConstruction #WorkInProgress #StrongNotSkinny #Powerlifting #PowerliftingWomen #WomenLiftToo #FitFam #InCompetitionWithNoOneButMyself #2019Goals  #StayGrinding #Gains #ProgressNotPerfection #grrrlarmy @pro_fitdeerpark @grrrl_clothing

The VA SHOULD NOT HAVE A RELATIONSHIP WOTH A SCHOOL THAT STEALS MONEY FROM VETERANS. HAS HORRIBLE HEALTH OUTCOMES AND THEN WON'T ACCEPT VETERANS IN ANY OF THEIR PROGRAMS. TO MAKE MATTERS WORSE THEY HAVE TOLD THE REGIONAL OFFICE HOW THEY ARE TO ADMINISTER VOCREHAB. 
 #realtalk #Veteran #Marine #marineveteran #usmcveteran #usmcvet #gayveteran #gayvet #gaymarine #staygrinding #stillgrinding #PTSD #blacklivesmatter #black #lds #malerapevictims #malemstvictims #militarysexualtrauma #MST #malerape #metoo @deptvetaffairs #ohsu #portlandva #senatorwyden #senronwyden

2019-02-21 01:31   9 0

 

The VA SHOULD NOT HAVE A RELATIONSHIP WOTH A SCHOOL THAT STEALS MONEY FROM VETERANS. HAS HORRIBLE HEALTH OUTCOMES AND THEN WON'T ACCEPT VETERANS IN ANY OF THEIR PROGRAMS. TO MAKE MATTERS WORSE THEY HAVE TOLD THE REGIONAL OFFICE HOW THEY ARE TO ADMINISTER VOCREHAB. #realtalk #Veteran #Marine #marineveteran #usmcveteran #usmcvet #gayveteran #gayvet #gaymarine #staygrinding #stillgrinding #PTSD #blacklivesmatter #black #lds #malerapevictims #malemstvictims #militarysexualtrauma #MST #malerape #metoo @deptvetaffairs #ohsu #portlandva #senatorwyden #senronwyden

The Portland VA is paying for OHSU to start a new Clinical Psychology program. They are hiring new staff to certify civilian student hours and are financing the $30K per student payout. This is a misuse of FEDERAL FUNDS which Sen Wyden has jurisdiction over so he should be involved. 
 #realtalk #Veteran #Marine #marineveteran #usmcveteran #usmcvet #gayveteran #gayvet #gaymarine #staygrinding #stillgrinding #PTSD #blacklivesmatter #black #lds #malerapevictims #malemstvictims #militarysexualtrauma #MST #malerape #metoo @deptvetaffairs #ohsu #portlandva #senatorwyden #senronwyden

2019-02-21 01:27   8 0

 

The Portland VA is paying for OHSU to start a new Clinical Psychology program. They are hiring new staff to certify civilian student hours and are financing the $30K per student payout. This is a misuse of FEDERAL FUNDS which Sen Wyden has jurisdiction over so he should be involved. #realtalk #Veteran #Marine #marineveteran #usmcveteran #usmcvet #gayveteran #gayvet #gaymarine #staygrinding #stillgrinding #PTSD #blacklivesmatter #black #lds #malerapevictims #malemstvictims #militarysexualtrauma #MST #malerape #metoo @deptvetaffairs #ohsu #portlandva #senatorwyden #senronwyden

It's been such an amazing time learning how my body grows! the love I've put in the gym for over the last 3 and half years almost 4.. is just growing more and more! I have went from wearing a large for the last few years.. this past year I have really focused on eating and eating very healthy! I'm up to a 2xL and its pretty tight so it's such an amazing feeling to hit my goal of 252 Ibs and still counting. #healthybulking #alwayseating #250club #solid250 #staygrinding #timeisnow #keepgrowing #newgoals #260 #bulkingtil #midmarch #tilimhappy #neversatisfied #newme #newday #newlife #healthylifestyle #alwaysblessed #godsplan #godspath #breakoutyear #seriousme #mrserious

2019-02-21 00:56   25 1

 

It's been such an amazing time learning how my body grows! the love I've put in the gym for over the last 3 and half years almost 4.. is just growing more and more! I have went from wearing a large for the last few years.. this past year I have really focused on eating and eating very healthy! I'm up to a 2xL and its pretty tight so it's such an amazing feeling to hit my goal of 252 Ibs and still counting. #healthybulking #alwayseating #250club #solid250 #staygrinding #timeisnow #keepgrowing #newgoals #260 #bulkingtil #midmarch #tilimhappy #neversatisfied #newme #newday #newlife #healthylifestyle #alwaysblessed #godsplan #godspath #breakoutyear #seriousme #mrserious

Never hate on another person success when you’re given the same 24hrs. •
•
•
•
•
 #fitness, #fitfam, #fitspo, #fitspiration, #goals, #success, #coach, #bodypositive, #staystrong, #staygrinding, #earnit, #workoutmotivation, #workoutinspo, #instafit, #ebonyfitness, #gains, #physique, #alpha, #alphamale, #alphalete, #positivevibes, #positivevibesonly, #hatefreezone

2019-02-21 00:41   88 1

 

Never hate on another person success when you’re given the same 24hrs. • • • • • #fitness, #fitfam, #fitspo, #fitspiration, #goals, #success, #coach, #bodypositive, #staystrong, #staygrinding, #earnit, #workoutmotivation, #workoutinspo, #instafit, #ebonyfitness, #gains, #physique, #alpha, #alphamale, #alphalete, #positivevibes, #positivevibesonly, #hatefreezone

A major part of my early mindset shift was the elimination of my obsession and fetishization of food. I blocked any and all cooking and dining videos from all my social feeds. I refused to watch cooking shows. Instead I replaced all of these activities with outdoor pursuits. Small changes lead to big improvements. #weightlosstransformation #weightlossjourney #staygrinding #truth

2019-02-21 00:25   7 0

 

A major part of my early mindset shift was the elimination of my obsession and fetishization of food. I blocked any and all cooking and dining videos from all my social feeds. I refused to watch cooking shows. Instead I replaced all of these activities with outdoor pursuits. Small changes lead to big improvements. #weightlosstransformation #weightlossjourney #staygrinding #truth

This is Katie. Katie started off as a power walker about a month ago. The last time she took my class she said she ran for the last 30 seconds. Today during our benchmark 12 minute run she topped out at 4.3 MPS way to go Katie. I look forward to helping you achieve more goals in the future. You’re awesome.  #allgrindallthetime #personaltrainer #fitness #fitnessmotivation #fitnessjourney #training #trainer #trainerlife #goals #coach #grind #grinditout #staygrinding #workout #workoutjunkie #strong #grindstrong #keeppushing #pushthrough #keepgrinding #maximumeffort #effort 
 #maximumresults

2019-02-21 00:09   59 0

 

This is Katie. Katie started off as a power walker about a month ago. The last time she took my class she said she ran for the last 30 seconds. Today during our benchmark 12 minute run she topped out at 4.3 MPS way to go Katie. I look forward to helping you achieve more goals in the future. You’re awesome. #allgrindallthetime #personaltrainer #fitness #fitnessmotivation #fitnessjourney #training #trainer #trainerlife #goals #coach #grind #grinditout #staygrinding #workout #workoutjunkie #strong #grindstrong #keeppushing #pushthrough #keepgrinding #maximumeffort #effort #maximumresults

If you can believe it, you can achieve it!
✅@jhonnybiz
✅@jhonnybiz

Tags: #motivates #motivateyourself #hustle💯 #berealwithyourself #staytruetoyou #staytruetoyourself #noonecares #worryaboutyourself #staygrinding #focusonyourself #workhardstayhumble #workhardforit #focusonyourgoals #goalsetting #goals #2019goals 
 #entrepreneurmindset #entrepreneurgoals #liveyourdream #6amsuccess #thegoodquote #mindsetofgreatness #motivation #secret2success #thinkandgrowrich #entrepreneur #entrepreneurlife #entrepreneurmindset #entrepreneurs #millionairemindset

2019-02-20 23:15   29 1

 
How did I go from being a “twig” in high school to gaining over 50lbs of muscle? 🤔🤔
.
Pic on the left =140lbs.
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Pic on right = 193lbs
😀😀
.
1st of all, u got to have a detailed plan with a deadline.
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2nd be consistent. Avoid going and stopping.
.
Lastly, u need discipline. Don’t count on being motivated all the time. This is were discipline kicks in.😮 #wednesdaymotivation #wednesdaywisdom #stayconsistent 
 #discipline #mindmuscleconnection 
 #bodytransformation #transformation 
 #wecantransformyou #gameplan 
 #staywoke #staygrinding #beastmode💪 
 #beastmode

2019-02-20 22:59   22 0

 

How did I go from being a “twig” in high school to gaining over 50lbs of muscle 🤔🤔 . Pic on the left =140lbs. . Pic on right = 193lbs 😀😀 . 1st of all, u got to have a detailed plan with a deadline. . 2nd be consistent. Avoid going and stopping. . Lastly, u need discipline. Don’t count on being motivated all the time. This is were discipline kicks in.😮 #wednesdaymotivation #wednesdaywisdom #stayconsistent #discipline #mindmuscleconnection #bodytransformation #transformation #wecantransformyou #gameplan #staywoke #staygrinding #beastmode💪 #beastmode

Lonely but fun 😈💯
•
Follow @business.center.hustle for more✅

2019-02-20 22:57   228 30

 

Lonely but fun 😈💯 • Follow @business.center.hustle for more✅

Not trying to flex, but I broke my personal record of years being alive 😩😤 #humblebrag #staygrinding

2019-02-20 22:40   154 6

 

Not trying to flex, but I broke my personal record of years being alive 😩😤 #humblebrag #staygrinding

When we snowed in #WeWorking... Yall know me. Stay #editing. #StayGrinding Here's a demo of How I would build a commercial #promodrop from scratch with a few ideas from @mrkeeyzo , myself and some simple editing techniques using #steinbergcubase software. A older version I might ad. It's not what u have it's how you use it. I've been doing this over 20+ years and still love it. This took about 2 Hrs. Hope ya enjoy this mini demo. More to come. BIG up my @officialfuburadio team. @mrkeeyzo @djhercules_787 @jonsolid @chryschilds @shaymccray @fab_roc_ @iamejaythedj #DjSikChyld #FuBuTakeOver #FubuDj #Engineer #mixing #cutsandscratches #crabscratch #NotTheShow but #LadiDadi

2019-02-20 19:03   42 4

 

When we snowed in #WeWorking... Yall know me. Stay #editing. #StayGrinding Here's a demo of How I would build a commercial #promodrop from scratch with a few ideas from @mrkeeyzo , myself and some simple editing techniques using #steinbergcubase software. A older version I might ad. It's not what u have it's how you use it. I've been doing this over 20+ years and still love it. This took about 2 Hrs. Hope ya enjoy this mini demo. More to come. BIG up my @officialfuburadio team. @mrkeeyzo @djhercules_787 @jonsolid @chryschilds @shaymccray @fab_roc_ @iamejaythedj #DjSikChyld #FuBuTakeOver #FubuDj #Engineer #mixing #cutsandscratches #crabscratch #NotTheShow but #LadiDadi

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