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Images about: #steadygrowth (2766 posts)

Compound movements are the key in putting size and strength up in gains. Plateaus in exercise training can be broken through periodization. One method that I decided to engage in was incorporating more compound movements.
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Increasing muscle mass takes a lot of food and heavy training. There's no going around it. Heavy compound movements incorporating multijoint exercises such as deadlifts, bench press, and barbell squats require a great deal of muscle fibers. These exercises require larger muscle fibers to engage during the movement. Muscle strength can come with the increase of muscle fibers as a priority to push/pull. Greater recruitment of muscle fibers leads to strength and muscle mass gains. Whilst the main goal is to increase muscle mass engaging in heavier compound movements at 80% x 1RM is the route to go. *
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The first picture to the left was on Christmas weighing at 213lbs and to the right is at 220lbs on March 6. A steady consistent 9 week process of changing some eating habits and putting up some numbers at the gym. Not a big weight difference but gained some quality tissue and knowledge along the way. One of my personal best in attempting to change my overall physique....now time for shreddy season 💪🏽😁😅!!
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 #9weekbulk #bulking #makechanges #leanbulk #steadygrowth #classicphysique #growth #bodybuilding #betterversion #betterbodies #wontstop #cantstop #exercisephys #physiology #blueprint

2019-04-18 02:48   52 9

 

Compound movements are the key in putting size and strength up in gains. Plateaus in exercise training can be broken through periodization. One method that I decided to engage in was incorporating more compound movements. * * * Increasing muscle mass takes a lot of food and heavy training. There's no going around it. Heavy compound movements incorporating multijoint exercises such as deadlifts, bench press, and barbell squats require a great deal of muscle fibers. These exercises require larger muscle fibers to engage during the movement. Muscle strength can come with the increase of muscle fibers as a priority to push/pull. Greater recruitment of muscle fibers leads to strength and muscle mass gains. Whilst the main goal is to increase muscle mass engaging in heavier compound movements at 80% x 1RM is the route to go. * * * The first picture to the left was on Christmas weighing at 213lbs and to the right is at 220lbs on March 6. A steady consistent 9 week process of changing some eating habits and putting up some numbers at the gym. Not a big weight difference but gained some quality tissue and knowledge along the way. One of my personal best in attempting to change my overall physique....now time for shreddy season 💪🏽😁😅!! * * * #9weekbulk #bulking #makechanges #leanbulk #steadygrowth #classicphysique #growth #bodybuilding #betterversion #betterbodies #wontstop #cantstop #exercisephys #physiology #blueprint

Have you met or seen my mum? How true is it that we have the same eyes?⁣
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Speaking of my mum, I love her with every inch of breath in me and with each passing day, I adore her even more.⁣
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Just the other day, I met a situation my mum dealt with for years. Something she handles with so much grace each time it happens. Yet, I couldn't find a grain of strength to deal the way she does *phew*⁣
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It just made me realise that it is one thing to see something happen to someone or be told that it happened. Having to experience it yourself is on a whole new level. You begin to truly appreciate the strength within that person.⁣
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To my mum🥂💙💜⁣
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 #motherhood #family #mylover #photooftheday #steadygrowth #mediagirl

2019-04-16 20:06   169 16

 

Have you met or seen my mum How true is it that we have the same eyes⁣ ⁣ Speaking of my mum, I love her with every inch of breath in me and with each passing day, I adore her even more.⁣ ⁣ Just the other day, I met a situation my mum dealt with for years. Something she handles with so much grace each time it happens. Yet, I couldn't find a grain of strength to deal the way she does *phew*⁣ ⁣ It just made me realise that it is one thing to see something happen to someone or be told that it happened. Having to experience it yourself is on a whole new level. You begin to truly appreciate the strength within that person.⁣ ⁣ To my mum🥂💙💜⁣ ⁣ #motherhood #family #mylover #photooftheday #steadygrowth #mediagirl

[Novelties]
But don’t be satisfied with stories, 
How things have gone with others. 
Unfold your own novel, 
Without complicated explanation, 
So everyone will 
understand the passage- 
ωє нανє σρєηє∂ уσυ [R]➰📖
[Reflect on what is True, write down your silence, give voice to your thoughts, and let somebody read a chapter or two]

2019-04-16 12:01   32 1

 

[Novelties] But don’t be satisfied with stories, How things have gone with others. Unfold your own novel, Without complicated explanation, So everyone will understand the passage- ωє нανє σρєηє∂ уσυ [R]➰📖 [Reflect on what is True, write down your silence, give voice to your thoughts, and let somebody read a chapter or two]

🌟 Just realised my podcast is OFFICIALLY 5-star rated on iTunes! I feel ridiculously proud of this little benchmark. Taking my crazy idea out of my head and putting it out into the ether has been a really special process so far and I can’t wait for all the growth that’s about to come. 
The fact that I only have 3 reviews is neither here nor there 😂
 #everybodystartssomewhere

2019-04-15 21:14   14 5

 

🌟 Just realised my podcast is OFFICIALLY 5-star rated on iTunes! I feel ridiculously proud of this little benchmark. Taking my crazy idea out of my head and putting it out into the ether has been a really special process so far and I can’t wait for all the growth that’s about to come. The fact that I only have 3 reviews is neither here nor there 😂 #everybodystartssomewhere

Agate slices. 🌎🌙
Connecting to the energy of Earth, Agate’s gentle vibration creates a slow and steady healing process and is great used during a time of feeling unbalanced.

2019-04-15 00:46   55 1

 

Agate slices. 🌎🌙 Connecting to the energy of Earth, Agate’s gentle vibration creates a slow and steady healing process and is great used during a time of feeling unbalanced.

[Painting Surrender]
The cloud weeps, 
And then the garden sprouts. 
This rain-weeping and sun-burning 
Twine together to make us grow.
Keep your joy sober and 
Your grief glistening- 
So your life will stay fresh.
Soul of my soul, be water in this now-river,
So jasmine flowers will lift on the brim-
And someone far off can notice 
The flower-colors and know,
There’s water here.
“тнє ѕιgη ιѕ ιη тнє ƒα¢є.”
You can look at an orchard and 
Tell if it rained last night,
The freshness is self-explanatory.
“Where can you live safely then?”
“ιη ѕυяяєη∂єя” [R]➰🌿
[Captured a few stills of @danica_layne painting beautifully delicate plants at Team Night a few weeks ago. I hope to remind you [and myself] to surrender to the growing pains of this season- “let the dirt do the work”- continue to remain diligent and patiently present in your sowing, painting and living 🌱]

2019-04-14 22:39   68 5

 

[Painting Surrender] The cloud weeps, And then the garden sprouts. This rain-weeping and sun-burning Twine together to make us grow. Keep your joy sober and Your grief glistening- So your life will stay fresh. Soul of my soul, be water in this now-river, So jasmine flowers will lift on the brim- And someone far off can notice The flower-colors and know, There’s water here. “тнє ѕιgη ιѕ ιη тнє ƒα¢є.” You can look at an orchard and Tell if it rained last night, The freshness is self-explanatory. “Where can you live safely then” “ιη ѕυяяєη∂єя” [R]➰🌿 [Captured a few stills of @danica_layne painting beautifully delicate plants at Team Night a few weeks ago. I hope to remind you [and myself] to surrender to the growing pains of this season- “let the dirt do the work”- continue to remain diligent and patiently present in your sowing, painting and living 🌱]

Fun Fact: My dress is African prints but not ankara.⁣
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This is printed brocade made from the finest Egyptian cotton. Hence the longetivity of the fabric.⁣
⁣
So yes, I re-rock my VEBA prints even when I add a few inches. I simply loosen the dress to fit😉.⁣
⁣
Fabric by @vebafashion.⁣
📸 Mr. JON

2019-04-14 12:35   287 16

 

Fun Fact: My dress is African prints but not ankara.⁣ ⁣ This is printed brocade made from the finest Egyptian cotton. Hence the longetivity of the fabric.⁣ ⁣ So yes, I re-rock my VEBA prints even when I add a few inches. I simply loosen the dress to fit😉.⁣ ⁣ Fabric by @vebafashion.⁣ 📸 Mr. JON

I finally got gingered to change my linkedin avatar after a session with Amin and Rashida.The old one had me staring at the ground and I had people in the background.

After going through a tonne of shots, I finally settled for these 2. Ideally, I could have gone nude with my lips but I passed on that. Anyway, I was hoping you could help me pick one of these 2.

PS: @glambykezia and I decided to bring you a quick tutorial on makeup for professional headshots. The video is live on my YouTube Channel (Direct link in bio). Please watch and do not forget to subscribe.

YouTube ID: Oma Ehiri.

 #beautylook #professionalheadshots #lbd #littleblackdress #workdress #blackdress #ootd #whatiworetoday #lifestyleblogger #steadygrowth #mediagirl

2019-04-12 11:38   340 61

 

I finally got gingered to change my linkedin avatar after a session with Amin and Rashida.The old one had me staring at the ground and I had people in the background. After going through a tonne of shots, I finally settled for these 2. Ideally, I could have gone nude with my lips but I passed on that. Anyway, I was hoping you could help me pick one of these 2. PS: @glambykezia and I decided to bring you a quick tutorial on makeup for professional headshots. The video is live on my YouTube Channel (Direct link in bio). Please watch and do not forget to subscribe. YouTube ID: Oma Ehiri. #beautylook #professionalheadshots #lbd #littleblackdress #workdress #blackdress #ootd #whatiworetoday #lifestyleblogger #steadygrowth #mediagirl

*To die a young legend or live a long life unfulfilled
'Cause you wanna change the world
But while alive you never will
'Cause they only feel you after you gone, or I've been told
And now I'm caught between bein' heard and gettin' old
Damn, death creepin' in my thoughts lately
My one wish in this bitch make it quick if the Lord take me 🙏 #steadygrowth #immortality #entreprenuer #forbes2020 #themarathoncontinues #ripnipsey #legacy 
Check It @axletravel #linkinbio

2019-04-12 07:56   44 0

 

*To die a young legend or live a long life unfulfilled 'Cause you wanna change the world But while alive you never will 'Cause they only feel you after you gone, or I've been told And now I'm caught between bein' heard and gettin' old Damn, death creepin' in my thoughts lately My one wish in this bitch make it quick if the Lord take me 🙏 #steadygrowth #immortality #entreprenuer #forbes2020 #themarathoncontinues #ripnipsey #legacy Check It @axletravel #linkinbio

What a cool palatable morning!😥. Breakfast inspiration- a cup of @yugyfoods Greek yoghurt and quater cup of granola. What are you having for breakfast?
 #thurs🤑dayhustle

2019-04-11 10:08   88 1

 

What a cool palatable morning!😥. Breakfast inspiration- a cup of @yugyfoods Greek yoghurt and quater cup of granola. What are you having for breakfast #thurs🤑dayhustle

I’m very thankful for the blessings that the Lord has bestowed upon us at Revive Clinics. So grateful to be working with such passionate & professional team of people that make up the Revive. We celebrated this week our new partnership with @dynamitebeautysalon in Fairfield Heights. Keep an eye on the growth that we have lined up for this year God willing & permitting as you will see the Revive name across Sydney & Australia wide. Thank you all for the support that we have had and for believing in us. #partnership #businessgrowth #blessed #steadygrowth #thebestteam #cosmetics #botox #prp

2019-04-11 06:00   96 7

 

I’m very thankful for the blessings that the Lord has bestowed upon us at Revive Clinics. So grateful to be working with such passionate & professional team of people that make up the Revive. We celebrated this week our new partnership with @dynamitebeautysalon in Fairfield Heights. Keep an eye on the growth that we have lined up for this year God willing & permitting as you will see the Revive name across Sydney & Australia wide. Thank you all for the support that we have had and for believing in us. #partnership #businessgrowth #blessed #steadygrowth #thebestteam #cosmetics #botox #prp

For those who haven’t seen our story yesterday! We’ve updated our website recently and added a messenger for those who wants to ask questions straight to us in the website!🥂💫🌸 Feel free to have a browse at thinketh.com.au! Remember It’s 📦FREE SHIPPING AUSTRALIA-WIDE🇦🇺

2019-04-11 04:18   88 3

 

For those who haven’t seen our story yesterday! We’ve updated our website recently and added a messenger for those who wants to ask questions straight to us in the website!🥂💫🌸 Feel free to have a browse at thinketh.com.au! Remember It’s 📦FREE SHIPPING AUSTRALIA-WIDE🇦🇺

If you don’t like something about your self, stop complaining and make a plan to change it. 
Our lives are the way they are because of the choices we make. 
Make the choices every day that align with the person you want to become. 
 #steadygrowth #positivechange

2019-04-11 04:06   372 10

 

If you don’t like something about your self, stop complaining and make a plan to change it. Our lives are the way they are because of the choices we make. Make the choices every day that align with the person you want to become. #steadygrowth #positivechange

Bants with the crew 🤣🤣. Now that I think I have your attention, legooo.....⁣
⁣
Dear friend, never feel ashamed when things are not going the way you hoped they would.⁣
⁣
If that job is no longer giving you joy, stop assuming and start thinking of how to get your joy back.⁣
⁣
If that marriage isn't giving you peace, stop being afraid that the world will see you as a failure or hurl abuses at you for a failed marriage. Start thinking of how to get your peace back.⁣
⁣
If that business isn't working, don't die in silence. Seek help from people who have the right answers. Don't stay there and be wondering if you should pay for that MASTERCLASS because some people think GOOGLE has the answer. And it does but you know that you need to pick that Aunty's brain sharparly to step up yet you are killing your eyes infront of the screen.⁣
⁣
If that friendship is draining you, please feel no guilt going on a detoxification exercise.⁣
⁣
If that business is becoming bigger than you, delegate, hire hands that can do the job before you break down mentally.⁣
⁣
If that staff is costing you money and bringing you fear, send her on a retreat or send her back to the labor market.⁣
⁣
All I am saying is, not every step or decision you take is the right one. It's okay if it was a mistake and you need to take a turn. Make that turn, find your peace, guard it jealously and DO YOU!

2019-04-10 18:06   175 39

 

Bants with the crew 🤣🤣. Now that I think I have your attention, legooo.....⁣ ⁣ Dear friend, never feel ashamed when things are not going the way you hoped they would.⁣ ⁣ If that job is no longer giving you joy, stop assuming and start thinking of how to get your joy back.⁣ ⁣ If that marriage isn't giving you peace, stop being afraid that the world will see you as a failure or hurl abuses at you for a failed marriage. Start thinking of how to get your peace back.⁣ ⁣ If that business isn't working, don't die in silence. Seek help from people who have the right answers. Don't stay there and be wondering if you should pay for that MASTERCLASS because some people think GOOGLE has the answer. And it does but you know that you need to pick that Aunty's brain sharparly to step up yet you are killing your eyes infront of the screen.⁣ ⁣ If that friendship is draining you, please feel no guilt going on a detoxification exercise.⁣ ⁣ If that business is becoming bigger than you, delegate, hire hands that can do the job before you break down mentally.⁣ ⁣ If that staff is costing you money and bringing you fear, send her on a retreat or send her back to the labor market.⁣ ⁣ All I am saying is, not every step or decision you take is the right one. It's okay if it was a mistake and you need to take a turn. Make that turn, find your peace, guard it jealously and DO YOU!

Breakfast inspo; our yummy classic banana bread topped with sesame seeds.
Some health benefits of Sesame seeds; 👉Triggers Hair Growth 👉Anti-ageing properties 👉Boosts Skin Health 👉Boosts Dental Health 👉Boosts Digestion 👉Good Source of Energy 👉Stabilizes your blood pressure 👉Helps Fight Stress and Depression.

 #wednes💰day #bananabread #healthybread #healthysnacks #healthycookies #nigeria #abuja #lagos #nationwide #yugycee #yugyceeemporium #yugyfoods #instafood #naijaprenoir #chefchi #customerservice #steadygrowth #instagramforbusiness #lagosbizchick #abujabizchick #naijabrandchick

2019-04-10 09:59   89 0

 

Breakfast inspo; our yummy classic banana bread topped with sesame seeds. Some health benefits of Sesame seeds; 👉Triggers Hair Growth 👉Anti-ageing properties 👉Boosts Skin Health 👉Boosts Dental Health 👉Boosts Digestion 👉Good Source of Energy 👉Stabilizes your blood pressure 👉Helps Fight Stress and Depression. #wednes💰day #bananabread #healthybread #healthysnacks #healthycookies #nigeria #abuja #lagos #nationwide #yugycee #yugyceeemporium #yugyfoods #instafood #naijaprenoir #chefchi #customerservice #steadygrowth #instagramforbusiness #lagosbizchick #abujabizchick #naijabrandchick

[Co-operating Copper]
I’ve been highly aware of my copper-like tendencies lately [They’re quite unimpressive]; I value the concept of development and change but I also catch myself resisting the process [It’s challenging, unfamiliar and internally strenuous]. I‘ve come to realize, that although it’s hard, the worst thing I can do is harden my heart amidst the adjustments [Sometimes I do this without even realizing it]. Ultimately, time under tension [Easier said than done] will expand the capacity of my abilities- alongside moments of struggle, victory, weakness and strength- there is room for all of it.
[I write this to remind myself, but I also write this to remind you➰🖊 ǝɔɐɹ⅁ ɹoɟ ɯooɹ ǝʌɐǝ˥]

2019-04-10 08:48   35 1

 

[Co-operating Copper] I’ve been highly aware of my copper-like tendencies lately [They’re quite unimpressive]; I value the concept of development and change but I also catch myself resisting the process [It’s challenging, unfamiliar and internally strenuous]. I‘ve come to realize, that although it’s hard, the worst thing I can do is harden my heart amidst the adjustments [Sometimes I do this without even realizing it]. Ultimately, time under tension [Easier said than done] will expand the capacity of my abilities- alongside moments of struggle, victory, weakness and strength- there is room for all of it. [I write this to remind myself, but I also write this to remind you➰🖊 ǝɔɐɹ⅁ ɹoɟ ɯooɹ ǝʌɐǝ˥]

Raise your hand if you practiced self love today 🙋🏽‍♀️ #WorkInProgress #SteadyGrowth #Austin #vitamind 
Side note- look how high I can get my arm now!!!! (4 months post opp)

2019-04-10 06:31   642 12

 

Raise your hand if you practiced self love today 🙋🏽‍♀️ #WorkInProgress #SteadyGrowth #Austin #vitamind Side note- look how high I can get my arm now!!!! (4 months post opp)

 #tuez😍days

2019-04-09 10:13   94 2

 

#tuez😍days

I love it when Lagos traffic is not on my to do list💃💃💃

2019-04-08 19:29   114 7

 

I love it when Lagos traffic is not on my to do list💃💃💃

Issa buriful day😆.. Have a memorable week.
 #allsmile💰mon

2019-04-08 10:12   89 12

 

Issa buriful day😆.. Have a memorable week. #allsmile💰mon

Pick A Look: CHURCH or CHARITY BALL?

Same day, different look but I choose comfort😉

2019-04-07 21:50   206 37

 

Pick A Look: CHURCH or CHARITY BALL Same day, different look but I choose comfort😉

ARE YOU PAYING ATTENTION ? 
The answer to the biggest question in world HOW TO MAKE MONEY ? THE AWNSER IS RIGHT IN FRONT OFF YOU 
Slow and steady wins the race !!!!
INVEST AND WAIT 
Time to start listening .
Warren buffet richest man in America says something you want to BET IM GOING TO LISTEN AND DO IT
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 #motivationalvideos #positivity #entrepreneurship #investing #passiveincome #growthmindset # #investor #ambition #successquotes #time #slow #steadygrowth #stockmarket #warrenbuffet #amazon

2019-04-07 16:32   19 3

 

ARE YOU PAYING ATTENTION The answer to the biggest question in world HOW TO MAKE MONEY THE AWNSER IS RIGHT IN FRONT OFF YOU Slow and steady wins the race !!!! INVEST AND WAIT Time to start listening . Warren buffet richest man in America says something you want to BET IM GOING TO LISTEN AND DO IT . . . .. #motivationalvideos #positivity #entrepreneurship #investing #passiveincome #growthmindset # #investor #ambition #successquotes #time #slow #steadygrowth #stockmarket #warrenbuffet #amazon

Happily reflecting on an amazing week; a mix of new clients and returning ones. It’s extremely rewarding that people are booking on recommendation or based on what they have seen on social media or my website.
 It’s also incredibly gratifying that clients are rebooking! Setting up any small rural business is difficult and I appreciate all of you adventurous souls who decide to come to my little hut and put yourselves in my hands X
Image @morganharpernichols 
 #steadygrowth #building #creating #gratitude #smallbusiness #ruralbusiness #massagetherapy #slaley #tynevalley #northeastengland

2019-04-07 15:53   25 3

 

Happily reflecting on an amazing week; a mix of new clients and returning ones. It’s extremely rewarding that people are booking on recommendation or based on what they have seen on social media or my website. It’s also incredibly gratifying that clients are rebooking! Setting up any small rural business is difficult and I appreciate all of you adventurous souls who decide to come to my little hut and put yourselves in my hands X Image @morganharpernichols #steadygrowth #building #creating #gratitude #smallbusiness #ruralbusiness #massagetherapy #slaley #tynevalley #northeastengland

Here's some easy Sunday morning vybz 🎧 #BEAT4SALE🎧
| | | | 🔊 "Designated Driver" 🔊
| | | |
🎹 #MadeByVantum🎹 | | | |
💲Buy A Beat, Get Another FREE!!!💲 | | | |
🎙️Purchase on @beatstars today!🎙️

2019-04-07 14:30   16 2

 

Here's some easy Sunday morning vybz 🎧 #BEAT4SALE🎧 | | | | 🔊 "Designated Driver" 🔊 | | | | 🎹 #MadeByVantum🎹 | | | | 💲Buy A Beat, Get Another FREE!!!💲 | | | | 🎙️Purchase on @beatstars today!🎙️

[suoıʇɔǝlɟǝᴚ]
No need to announce the future- 
This now is it˙sıɥ⊥
Your deepest need and desire 
Is satisfied by the moment’s energy- 
Here in your hand.
Observe the wonders as they occur around you. 
Don’t claim them. 
Feel the artistry moving about,
˙ʇuǝlıs ǝq pu∀
When you eventually see through 
The veil to how things ʎllɐǝɹ are, 
You will keep saying again and again,
“This is certainly not like I thought it was”
Or, “I cannot praise you as you should be praised. Such words are infinitely puoʎǝq my understanding.” [R]➰⚡️
[A poetic exploration about the limitation of our sight, understanding and intellect; 
For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.
1 Cor. 13:12]
📷: @nina_manuylo

2019-04-04 05:28   89 4

 

[suoıʇɔǝlɟǝᴚ] No need to announce the future- This now is it˙sıɥ⊥ Your deepest need and desire Is satisfied by the moment’s energy- Here in your hand. Observe the wonders as they occur around you. Don’t claim them. Feel the artistry moving about, ˙ʇuǝlıs ǝq pu∀ When you eventually see through The veil to how things ʎllɐǝɹ are, You will keep saying again and again, “This is certainly not like I thought it was” Or, “I cannot praise you as you should be praised. Such words are infinitely puoʎǝq my understanding.” [R]➰⚡️ [A poetic exploration about the limitation of our sight, understanding and intellect; For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. 1 Cor. 13:12] 📷: @nina_manuylo

"When you make a mountain out of a molehill be ready for the heartache that comes with it. " -TheGift&Grace 
 #MindYourReality #FocusonYourFocus #steadygrowth #mindovermatter 
___

How to order: Send an email to thegiftgrace@gmail.com or send a quick direct message (dm) here. 
Better still send a direct message through the link on our bio to our Whatsapp group. 🚫NO FRAUD ZONE🚫

___

Best buy✔
Affordable ✔
Classy✔
Unique ✔

 #TheGiftandGraceWoman #TheGiftandGrace #styleexplosion #Nigeria #naijabrandchick #fashion #entrepreneur #gooddeal #fashionaddict #shopaholics #instastyle #styleinspiration #ootd #styleblogger #madeinnigeria #lekki #lagos #nigerianbusiness #trendynigerian

2019-04-03 17:21   17 0

 

"When you make a mountain out of a molehill be ready for the heartache that comes with it. " -TheGift&Grace #MindYourReality #FocusonYourFocus #steadygrowth #mindovermatter ___ How to order: Send an email to [email protected]gmail.com or send a quick direct message (dm) here. Better still send a direct message through the link on our bio to our Whatsapp group. 🚫NO FRAUD ZONE🚫 ___ Best buy✔ Affordable ✔ Classy✔ Unique ✔ #TheGiftandGraceWoman #TheGiftandGrace #styleexplosion #Nigeria #naijabrandchick #fashion #entrepreneur #gooddeal #fashionaddict #shopaholics #instastyle #styleinspiration #ootd #styleblogger #madeinnigeria #lekki #lagos #nigerianbusiness #trendynigerian

We ve been having issues with cost of delivery to ajah.. now opportunity don come oo! Are you staying on ajah -lekki axis? You can order for our greek yoghurt and granola b4 Thursday 3pm so you can pick up on Friday. We dey our DM dey wait ooo. Don't let this opportunity pass u by!
Click on the link on the bio to chat directly with us on whatsapp. 
 #greekyogurt #onlineshop #lagosbusiness #nigeria #naijabrandchick #midweek🤤hustle #hustlersquare #chefchi #lagos #greekyoghurtinabuja #greekyoghurtinlagos #buyingbulk #lagosfoodie #abujafoodie #customerservice #steadygrowth #instagramforbusiness

2019-04-03 09:55   79 2

 

We ve been having issues with cost of delivery to ajah.. now opportunity don come oo! Are you staying on ajah -lekki axis You can order for our greek yoghurt and granola b4 Thursday 3pm so you can pick up on Friday. We dey our DM dey wait ooo. Don't let this opportunity pass u by! Click on the link on the bio to chat directly with us on whatsapp. #greekyogurt #onlineshop #lagosbusiness #nigeria #naijabrandchick #midweek🤤hustle #hustlersquare #chefchi #lagos #greekyoghurtinabuja #greekyoghurtinlagos #buyingbulk #lagosfoodie #abujafoodie #customerservice #steadygrowth #instagramforbusiness

Breakfast inspo; 2 slices of #yugyfoods classic banana bread and a cup of @interceddhealth GANODERMA coffee to ginger up my day😆. Those of u that no d health benefits of ganoderma mushroom will understand wetin I dey yarn. We dey sell healthy bread, comman buy you hear? We dey wait oo..
 #tuesdsy💰sales #bananabread #healthybread #healthysnacks #healthycookies #yugyceeemporium #yugyfoods #instafood #naijaprenoir #chefchi #customerservice #steadygrowth #instagramforbusiness #lagosbizchick #abujabizchick #onlineshop #lagosbusiness #healthytreat

2019-04-02 10:00   95 2

 

Breakfast inspo; 2 slices of #yugyfoods classic banana bread and a cup of @interceddhealth GANODERMA coffee to ginger up my day😆. Those of u that no d health benefits of ganoderma mushroom will understand wetin I dey yarn. We dey sell healthy bread, comman buy you hear We dey wait oo.. #tuesdsy💰sales #bananabread #healthybread #healthysnacks #healthycookies #yugyceeemporium #yugyfoods #instafood #naijaprenoir #chefchi #customerservice #steadygrowth #instagramforbusiness #lagosbizchick #abujabizchick #onlineshop #lagosbusiness #healthytreat

Just in case , We make d yummiest healthiest banana bread. We make it to your taste; either with oat flour or whole wheat, chocolate or plain, Moringa or plain. Slide into our DM or click on the link on the bio to place ur orders. We are always available. 
 #newmonth🦋vibe #bananabread #healthybread #healthysnacks #healthycookies #nigeria #abuja #lagos #nationwide #yugycee #yugyceeemporium #yugyfoods #instafood #naijaprenoir #chefchi #customerservice #steadygrowth #instagramforbusiness #lagosbizchick #abujabizchick #naijabrandchick #naijabrandchicktradefair

2019-04-01 20:03   87 0

 

Just in case , We make d yummiest healthiest banana bread. We make it to your taste; either with oat flour or whole wheat, chocolate or plain, Moringa or plain. Slide into our DM or click on the link on the bio to place ur orders. We are always available. #newmonth🦋vibe #bananabread #healthybread #healthysnacks #healthycookies #nigeria #abuja #lagos #nationwide #yugycee #yugyceeemporium #yugyfoods #instafood #naijaprenoir #chefchi #customerservice #steadygrowth #instagramforbusiness #lagosbizchick #abujabizchick #naijabrandchick #naijabrandchicktradefair

What is your new quater goal?
____
T.I.M.E.L.I.N.E.S
S.C.H.E.D.U.L.E.S
P.R.I.O.R.I.T.I.E.S

This morning I woke up with a better understanding of how valuable my time is. Being overwhelmed is valid but never an excuse for mediocrity because it can be addressed.

You need to put into perspective everything that requires your attention and begin to schedule them appropriately.

I found it interesting when a business coach told us at her training that she schedules call time for her dad. In my head, I am like I need to do that not just for my dad but friends, clients, staff and the rest of the family because these personal relationships matter as much. I can't keep expecting those close to me to understand that life is happening to me. I need to just find a way to be in touch.

This quater, the goal is to not just be busy doing everything and feeling tired, overwhelmed, sick and all. The goal is to be busy, optimally productive and in good health. To do this, I will set a goal for each day including social networking and family time.

Fabric: @vebafashion
📸 @rouvafe

 #lifestyleblogger #mylifemyterms #April2019 #ankarafashion #ankarastyle #asoebibella #ankarastyles #onmyterms #lifegoals #steadygrowth #mediagirl

2019-04-01 16:45   165 9

 

What is your new quater goal ____ T.I.M.E.L.I.N.E.S S.C.H.E.D.U.L.E.S P.R.I.O.R.I.T.I.E.S This morning I woke up with a better understanding of how valuable my time is. Being overwhelmed is valid but never an excuse for mediocrity because it can be addressed. You need to put into perspective everything that requires your attention and begin to schedule them appropriately. I found it interesting when a business coach told us at her training that she schedules call time for her dad. In my head, I am like I need to do that not just for my dad but friends, clients, staff and the rest of the family because these personal relationships matter as much. I can't keep expecting those close to me to understand that life is happening to me. I need to just find a way to be in touch. This quater, the goal is to not just be busy doing everything and feeling tired, overwhelmed, sick and all. The goal is to be busy, optimally productive and in good health. To do this, I will set a goal for each day including social networking and family time. Fabric: @vebafashion 📸 @rouvafe #lifestyleblogger #mylifemyterms #April2019 #ankarafashion #ankarastyle #asoebibella #ankarastyles #onmyterms #lifegoals #steadygrowth #mediagirl

The woman who sees all my hidden tears and shares in my pain. The one that stays up to fight all my battles. I don't need a mirror or anyone to validate me. She constantly tells me how beautiful I am.

I remember the days when I will dress up to head out and my mum will just be like, 'chai, nne'm, na me born you'. Then she will go on to praise me. I mean if we were Yorubas, my mother's oriki for me will be second to none.

Na me suppose they call and text o, she has called me today to pray for me, sent me text messages and as usual, reminds me how valuable I am.

Happy mother's day my jewel of inestimable value!

 #mothersday #motheringsunday #mothersday2019 #mamamia #motherdaughter #motheranddaughter #mylife #family #familylove #steadygrowth #mediagirl

2019-03-31 14:36   140 4

 

The woman who sees all my hidden tears and shares in my pain. The one that stays up to fight all my battles. I don't need a mirror or anyone to validate me. She constantly tells me how beautiful I am. I remember the days when I will dress up to head out and my mum will just be like, 'chai, nne'm, na me born you'. Then she will go on to praise me. I mean if we were Yorubas, my mother's oriki for me will be second to none. Na me suppose they call and text o, she has called me today to pray for me, sent me text messages and as usual, reminds me how valuable I am. Happy mother's day my jewel of inestimable value! #mothersday #motheringsunday #mothersday2019 #mamamia #motherdaughter #motheranddaughter #mylife #family #familylove #steadygrowth #mediagirl

[Birdwings]
You knock at the door of possibility, 
Shake your flightless doubts,
Loosen your shoulders-
αη∂ σρєη.
The grief of what you’ve lost lifts a mirror,
Up to where you’re bravely living.
Expecting the worst, you look, and instead-
Here’s the joyful face you’ve been wanting to see.
Your hand opens and closes and opens and closes.
If it were always a fist or always stretched open, 
You would be paralyzed.
уσυя ∂єєρєѕт ρяєѕєη¢є ιѕ ιη єνєяу ѕмαℓℓ ¢σηтяα¢тιηg αη∂ єχραη∂ιηg-
The two as beautifully balanced and coordinated 
αѕ вιя∂ωιηgѕ➰🐦 -
[Pieced together some random footage I had to express a few ideas through visuals and words- [Chase the light, stay open to Grace and unexpected Joy hidden around every corner, choose to appreciate the majestic in the mundane] My sister shot the palm tree moments of me near the Opera house, I wish you could see the actual outtakes- [I did not want to do it and gave her lots of sass] thanks for creating with me anyway @nina_manuylo 💚🌿]

2019-03-31 09:49   53 15

 

[Birdwings] You knock at the door of possibility, Shake your flightless doubts, Loosen your shoulders- αη∂ σρєη. The grief of what you’ve lost lifts a mirror, Up to where you’re bravely living. Expecting the worst, you look, and instead- Here’s the joyful face you’ve been wanting to see. Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, You would be paralyzed. уσυя ∂єєρєѕт ρяєѕєη¢є ιѕ ιη єνєяу ѕмαℓℓ ¢σηтяα¢тιηg αη∂ єχραη∂ιηg- The two as beautifully balanced and coordinated αѕ вιя∂ωιηgѕ➰🐦 - [Pieced together some random footage I had to express a few ideas through visuals and words- [Chase the light, stay open to Grace and unexpected Joy hidden around every corner, choose to appreciate the majestic in the mundane] My sister shot the palm tree moments of me near the Opera house, I wish you could see the actual outtakes- [I did not want to do it and gave her lots of sass] thanks for creating with me anyway @nina_manuylo 💚🌿]

Please raise your hand if the year is just about to take off for you in Quater 2!

Like I said at the beginning of February, our go seasons are different. Someone may have their bread ready while you are still mixing your flour. It does not make you a failure. It just means you are getting ready.

Been in and out of trainings since the last quater of 2018 and Today was yet another but the last. It's now time to act on all that I have gathered in the past 6months. I wish me and all who are getting ready to act, all the best!

Hair: @sthairandbeauty 
 #lifestyleblogger #mylifemyterms #lifestyle #bloggerlife #photooftheday #influencermarketing #nigeriancreative #beinspired #enjoyyourlife #photoop #steadygrowth #mediagirl

2019-03-30 17:58   118 0

 

Please raise your hand if the year is just about to take off for you in Quater 2! Like I said at the beginning of February, our go seasons are different. Someone may have their bread ready while you are still mixing your flour. It does not make you a failure. It just means you are getting ready. Been in and out of trainings since the last quater of 2018 and Today was yet another but the last. It's now time to act on all that I have gathered in the past 6months. I wish me and all who are getting ready to act, all the best! Hair: @sthairandbeauty #lifestyleblogger #mylifemyterms #lifestyle #bloggerlife #photooftheday #influencermarketing #nigeriancreative #beinspired #enjoyyourlife #photoop #steadygrowth #mediagirl

Early morning dose! Abuja and lagos peeps!, We are still taking orders for Monday's delivery. Slide into our dm or Click on d link on our bio to chat directly with us on whatsapp. 
 #abuja #lagos #nigeria #facts💯 #naijabrandchick #naijabrandchicktradefair #nbctradefair2019 #morningmotivation  #yugyceeemporium #nigeria #onlineshop #strategy #smallbusinessowner #girlboss #naijastartup #customerservice #friyayy💰sales #steadygrowth #instagramforbusiness #lagosbizchick #abujabizchick #chefchi #foodponograph

2019-03-29 08:56   102 0

 

Early morning dose! Abuja and lagos peeps!, We are still taking orders for Monday's delivery. Slide into our dm or Click on d link on our bio to chat directly with us on whatsapp. #abuja #lagos #nigeria #facts💯 #naijabrandchick #naijabrandchicktradefair #nbctradefair2019 #morningmotivation #yugyceeemporium #nigeria #onlineshop #strategy #smallbusinessowner #girlboss #naijastartup #customerservice #friyayy💰sales #steadygrowth #instagramforbusiness #lagosbizchick #abujabizchick #chefchi #foodponograph

Words have truly failed me that I have been accused of overthinking the caption of this post. So, I am just going to say THANK YOU and hope that you really know my heart.⁣
⁣
Y'all outdid it this year for me that there are messages I haven't even attended to but in typical Oma style, I MUST respond to all😁. THANK YOU SO MUCH!!!!⁣
⁣
I pray for you, as we enter this new quater, God will surprise you with a miracle that will make friends and foes celebrate you.... AMEN!⁣
⁣
PS: I got this video of me being a cry baby. Should I include to my IGTV video🤔?🤣🤣🤣⁣
⁣
Makeup: @glambykezia⁣
Robe: @vebafashion⁣
Hair extension: @sthairandbeauty⁣
⁣
 #gratitude #appreciationpost #postbirthday #birthdaypost #pictureoftheday #photooftheday #lifestyleblogger #steadygrowth #mediagirl

2019-03-28 16:39   152 8

 

Words have truly failed me that I have been accused of overthinking the caption of this post. So, I am just going to say THANK YOU and hope that you really know my heart.⁣ ⁣ Y'all outdid it this year for me that there are messages I haven't even attended to but in typical Oma style, I MUST respond to all😁. THANK YOU SO MUCH!!!!⁣ ⁣ I pray for you, as we enter this new quater, God will surprise you with a miracle that will make friends and foes celebrate you.... AMEN!⁣ ⁣ PS: I got this video of me being a cry baby. Should I include to my IGTV video🤔🤣🤣🤣⁣ ⁣ Makeup: @glambykezia⁣ Robe: @vebafashion⁣ Hair extension: @sthairandbeauty⁣ ⁣ #gratitude #appreciationpost #postbirthday #birthdaypost #pictureoftheday #photooftheday #lifestyleblogger #steadygrowth #mediagirl

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