STANDING CALF RAISES.
Many athletes don't see having big calves as important as it should be, but as a real fact, BIG calves is as important as having a big chest. Body Aesthetics is never complete with a thin leg and big thighs.
BUILD BETTER LEGS.
team "No Calves" is a real thing. Standing calf raises, as aesthetic as this may be, can increase the size of your calves (muscle hypertrophy). While some strength, power, and fitness athletes/coaches will say they don’t care about these sorts of things, there are just as many who wouldn’t mind having bigger calves. Simply put, a steady diet of standing calf raises and seated (bent knee) raises can develop the calves into some serious slabs of meat.
LOWER BODY PERFORMANCE.
Strong calves and ankles can have a significant impact on our ability to squat heavier, pull more weight, and even create more force output and power in movements that require triple extension (cleans, snatches, jerks, push presses, etc). When we have weak calves (or simply calves that do a poor job at plantar-flexion, we lose some ankle stability and decrease our ability to forcefully extend the knees and hips (since they are supported by our footing and grip on the floor. While strong calves can also be developed through performing the squats, pulls, and plyometrics, some athletes may want to devote a few moments in a training session to isolate calf training if this is something they had issues with.
#body #aesthetics #bodygoals #fiteducation #calfraise #leg #workout #bodybuilding #time #dedication #motivation #progress #passion #strength #hardwork #results #shredded #athlete #musclebuilding #weightlifting #addiction #kingkongnation .
You may know that God's created you with great potential, but you can't stop there. You have to develop your potential.
I believe that many people are unhappy because they aren't doing anything to develop their potential. If you want to see your potential developed to its fullest, don't wait until everything is perfect. Do something now. Start laying your hand to whatever is in front of you.
You must give your potential some form by doing something with it. You will never find what you are capable of doing if you never try anything.
Don't be so afraid of failing that you never take a chance. Don't stay in the safety zone. You may feel safe, but you will never succeed at developing your full potential or being fulfilled in what you are doing. Step out into what you feel God is leading you to do, and you will soon discover what you can and cannot do.
You are full of God-given potential, and He wants to do more through your life than you could ever imagine, but it requires your cooperation. Step out and serve Him wholeheartedly today.
#GodFirst #GodAlways #WalkWithChrist #Grace #Strength #Prayer #YouAreNotAlone #Peace #Praise #Joy #Love #Faith #Forgiveness #Hope #Mercy #Acceptance #PraiseHim #Trust #ChristJesus #Rejoice #NoFear #Redeemed #Truth #Humility
Is this an old pic or broken phone using old phone
Another one for the footballers.
Movement in all sports is similar & simple.
It’s all in front of you, everyone has just been misguided.
Keep it simple people.💥💥💥
#Next Level... #Strength... #Arise... #2019...
#Happy Sunday... #Great Weekend...
Team Sabeth at the #terrainrace in #Houston !!! Also got to run into the top influencer/coach I had starting on my fitness path, @fitbodyclaudia !! It was so FREAKING awesome running into you!
Shoulders and tris workout!! This one was a killer burn you guys! Go try it out and let me know how it works for ya!😘💪🏻
Tag your gym buddy! 👋🏻
Here is how it went!
Warmup: Shoulder presses with resistant band 2x10
1. Butterfly raises 4x12
2. Skull crushers 4x10
3. Upright row variation 3x15 each arm (holy heck this one killed me!😭)
4. Tricep overhead extensions 4x12
5. Leaning single arm lateral raises 3x12 each arm
6. Bent over tricep extensions on cable 3x10 each arm
7. 90° lateral raises variation 4x12
8. Tricep pushdowns 3x30 .
🎵Control - Bishu & Anjulie •
#iam1stphorm #bouldershoulders #triceps #arms #shoulderworkout #gymfreak #gains #legionofboom #shoulders #nextlevelshit #1stphorm4life #lifting #delts
While manual therapy (at least in my office) functions for some as an entry point to movement, it is not, by any means, the mainstay. We do not take the position that it fixes musculoskeletal conditions, but do understand that sometimes a white-glove approach requires some hands-on in order to quell anxiety and open up a window to move, albeit a transient one. The reason I occasionally post these memes is because I take umbrage to those who are adamant about using manual therapy as a sole intervention under the premise that it is curative, despite the overwhelming lack of evidence. We need to do better, especially for the lay public that isn’t aware of the evidence - that’s our job!
After squats killed it with deadlifts. ☺ Was gassed every set but managed to still have a decent session. 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 10 295 PR, set of 1 315, set of 5 275, 4 sets of 8 225, and a set of 10 225. 😁 Getting better and better with them. Gaining confidence with this lift. 315 felt like butter but still just pacing myself. 🙏 Happy with this session because I felt like crap every set lol 😅
Decent squat workout today. Felt a smidge off but still killed it! 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, set of 3 365, set of 3 385 PR, set of 2 365 tempo squats, set of 10 315, and a set of 14 225 tempo squats. ☺ Ready for some power soon! 😁Second I get 385 for 4 I'll try a double with 405. In no rush and am enjoying the journey. 🤘 Slowly but surely progressing. 🙏
B1G Word of ADV1SE, “LEARN TO NEVER TAKE THINGS THE WRONG WAY THROUGHOUT SOMEONES ELEMENT”.
Many people don’t realise that they let others consume over their own head and literally bring it to themselves without noticing while others are just simply trying to be them at their very own best or if you intend to do things very differently to how others usually would or can’t do so instead they choose to take it more highly personal because you prefer smashing it your own way then start brag with their kinds. Its quite upsetting once you thrive to make more effort in the outside world either when bored or got nothing better others will give or spread you bad for low pity reasons. Words are just words and opinions will always be opinions regardless. None of that matters however you decide within your own wealth of wanting to judge them by your own criticising desire. For anyone that doesn’t know people use eachother upon their own selfish desire it’s how humanity works ffs others use each other’s lack of ego for motivation. As much as I’ve already been so aware of all this bs, it’s just a big ass goof to FIGHT.
I’m going to start reposting a few of my old previous paragraph context bit by bit because it’s something to be reminded of always. If you a scroll below and have a good look upon my old previous FITNESS post very below my profile, I have a bunch of paragraphs that have very meaningful words upon my own expressions to how I truly love to help others out being at the rightful mind, despite the entertainment upon my old comedic vidz it will kind of be difficult to find with the amount of post well though it’s there! I’ll always be truthful beyond my words regardless of however it is I may seem, I believe it’s a wise decision to always bring upon our greatness because eventually we forget so we must always be reminded. I do what I can with a positive purpose to fight and spread motivation of goodness beyond this sinful world. I try my best to fight to be within GOD’s will ALWAYS. HAPPY LONG PEACEFUL EASTER WEEKEND TO ALL & BE FEARLESS ❤️✨✌️
My written and video interview comes out Wednesday 🎥 I talk football, life, good & bad experiences 💪🏾 I tell you everything! #Dimata #TrueTalk #Football