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Images about: #strength (33921560 posts)

Do what you like and not what others expect of you! 🔥
My results in competitions are bad at the moment .. 😡
It's the lack of training.
2 or 3 times a month is not enough!
давай
📷 @armen.sw / @mikhael_tchalachvili
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 #sangostyle 
 #streetworkout #calisthenics #musculation #gym #fitness #motivation #determination #training #competition #chilling #fullplanche #strength #amazing #love #frenchathlete #outsiderz #france #давай #fullplanche #sun #beach #marseille #brother #friend

2019-06-16 15:39   0 0

 

Do what you like and not what others expect of you! 🔥 My results in competitions are bad at the moment .. 😡 It's the lack of training. 2 or 3 times a month is not enough! давай 📷 @armen.sw / @mikhael_tchalachvili - - #sangostyle #streetworkout #calisthenics #musculation #gym #fitness #motivation #determination #training #competition #chilling #fullplanche #strength #amazing #love #frenchathlete #outsiderz #france #давай #fullplanche #sun #beach #marseille #brother #friend

Shoulder Sunday... days off from work gives me more time to lift... Ohhhh how I missed this pump... always be positive cuz the only negative in the gym are the Reps. Love negative repetition.
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🔥 #shoulderboulders 🔥 #shoulderworkouts 🔥 #fitness 🔥 #workout 🔥 #biceps #fitgirls #strength #girlswholift #shoulderworkout #gains #fitmoms #swole #beastmode #instapump #shoulders #shoulderday #deltoids #lateralraises #anteriordeltoids #muscle #eatclean #strong #cardio #getfit #fitspiration #girlswithmuscle #delts #fitmom #tattoo

2019-06-16 15:39   0 0

 

Shoulder Sunday... days off from work gives me more time to lift... Ohhhh how I missed this pump... always be positive cuz the only negative in the gym are the Reps. Love negative repetition. . 🔥 #shoulderboulders 🔥 #shoulderworkouts 🔥 #fitness 🔥 #workout 🔥 #biceps #fitgirls #strength #girlswholift #shoulderworkout #gains #fitmoms #swole #beastmode #instapump #shoulders #shoulderday #deltoids #lateralraises #anteriordeltoids #muscle #eatclean #strong #cardio #getfit #fitspiration #girlswithmuscle #delts #fitmom #tattoo

Greetings to all the dads,enjoy your day,relax and don’t fix anything today Lol be present and active in your children’s lives at all times.Make fun memories,teach by examples. #Kindness #family #love #strength #manhood #future generations

2019-06-16 15:38   1 0

 

Greetings to all the dads,enjoy your day,relax and don’t fix anything today Lol be present and active in your children’s lives at all times.Make fun memories,teach by examples. #Kindness #family #love #strength #manhood #future generations

BRING SALLY UP, BRING SALLY DOWN day 2
A little improvement as I did one more push up😅 .
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 #streetworkout #calistenici #motivation #training #fitnessmotivation #bringsallyupbringsallydown  #gymnastics #crossfit  #strength #fitfam #calistenia #barbrothers #bodyweight #strong #barstarzz #beastmode #flessioni #fitnessaddict  #calisthenicseverywhere  #veganbody #vegan #veganfit #veganfitness #calisthenics #calisthenicslondon #nopainnogain #veganpower #streetworkoutpro

2019-06-16 15:38   3 1

 
Happy Father’s Day to all those fathers who are an example to their little girls of how they deserve to be treated, loved, and respected in life. To the fathers, step fathers, grandfathers, uncles, friends fathers, father-in-laws, and beyond, thanks for making the world a better place with your examples in strength and dignity 💜 .
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Special shout out to my own father who is my comedic soul mate, optimistic enthusiast, lover of adventure and the great outdoors. He calmed my nerves before I walked down the aisle when I begged him not to really give me away but just to pretend for the show! He had me twirl him over and over in the Father/Daughter dance as he giggled his way through. Even this past Friday as my car was only going 25mph driving up the hill from Denver I called my dad in distress and he advised and talked me through it. Thanks for always committing to being my father even after you technically gave me away 😉 .
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 #happyfathersday #gratitude #laugh #smile #strength 📸: @edmondsweddings thanks AGAIN for perfectly capturing these moments and my happy dad, Bilbo

2019-06-16 15:37   1 0

 

Happy Father’s Day to all those fathers who are an example to their little girls of how they deserve to be treated, loved, and respected in life. To the fathers, step fathers, grandfathers, uncles, friends fathers, father-in-laws, and beyond, thanks for making the world a better place with your examples in strength and dignity 💜 . . . Special shout out to my own father who is my comedic soul mate, optimistic enthusiast, lover of adventure and the great outdoors. He calmed my nerves before I walked down the aisle when I begged him not to really give me away but just to pretend for the show! He had me twirl him over and over in the Father/Daughter dance as he giggled his way through. Even this past Friday as my car was only going 25mph driving up the hill from Denver I called my dad in distress and he advised and talked me through it. Thanks for always committing to being my father even after you technically gave me away 😉 . . . #happyfathersday #gratitude #laugh #smile #strength 📸: @edmondsweddings thanks AGAIN for perfectly capturing these moments and my happy dad, Bilbo

I know it’s hard but you are getting stronger ♥️♥️♥️ #strength #happiness #life

2019-06-16 15:37   0 0

 

I know it’s hard but you are getting stronger ♥️♥️♥️ #strength #happiness #life

Happy Father’s Day to all you amazing Dads in our lives!❤️💛 We want to thank you for all your hard work and dedication! 👨‍👧👨‍👧‍👦👨‍👦‍👦👨‍👧‍👧👨‍👦
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‼️This Father’s Day give dad the gift of health‼️ Members bring dad in with you this today and he will have a workout on us! This weekend dad gets a free VIP pass don’t let him neglect that Father’s Day workout!💪🏼👨🏻
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 #ONE #STRONG #TEAM #retrofairfield #retrofitness #fitness #gym #workout #healthylifestyle #muscle #gymselfie #gymflow #fitfamily #shredded #gymrat #strength #bodybuilder #robertfrank #guycisternino #gains #exercise #fit #weightloss  #goretro #dad #fathersday #dadbod #gunshow #chestday #beastmode #dad #fathersday

2019-06-16 15:37   1 0

 

Happy Father’s Day to all you amazing Dads in our lives!❤️💛 We want to thank you for all your hard work and dedication! 👨‍👧👨‍👧‍👦👨‍👦‍👦👨‍👧‍👧👨‍👦 . ‼️This Father’s Day give dad the gift of health‼️ Members bring dad in with you this today and he will have a workout on us! This weekend dad gets a free VIP pass don’t let him neglect that Father’s Day workout!💪🏼👨🏻 . . . #ONE #STRONG #TEAM #retrofairfield #retrofitness #fitness #gym #workout #healthylifestyle #muscle #gymselfie #gymflow #fitfamily #shredded #gymrat #strength #bodybuilder #robertfrank #guycisternino #gains #exercise #fit #weightloss #goretro #dad #fathersday #dadbod #gunshow #chestday #beastmode #dad #fathersday

Day 6 of the #100daysofsweat challenge!

Here is my progress thus far:
Day 1 - 5K run (outside)
Day 2 - 30min leg workout with weights (lots of squats, lunges using 8lb - 20lb dumbbells in each hand)
Day 3 - 30min arm workout with weights (5lb - 15lb dumbbells) 
Day 4 - 5K run (treadmill, 6.0 speed)
Day 5 - 30min walk on the treadmill in the a.m. (3.0 speed) then 1hr horseback riding lesson (for those familiar with dressage, this included trot and canter with no stirrups and two-point work, which all had me sweating! Then a 30min walking trail ride / cool down.
Day 6 - 30min Tabata workout (20seconds hard, doing things like burpees, push ups, planks, jump squats, then 10sec rest, with 1min rest every 5min for 5 rounds)

I must say the tabata workout had me sweating more than anything else! Definitely going to feel that tomorrow! 
Going forward, I am going to keep varying my workouts to keep things interesting and to work different muscles and will do another update in about a week!

 #workout #instafit #fitgram #fitlife #sweat  #exercisemotivation #fitness #habits #justdoit #fitnessmotivation #training #running #strength #spartanrace

2019-06-16 15:36   1 0

 

Day 6 of the #100daysofsweat challenge! Here is my progress thus far: Day 1 - 5K run (outside) Day 2 - 30min leg workout with weights (lots of squats, lunges using 8lb - 20lb dumbbells in each hand) Day 3 - 30min arm workout with weights (5lb - 15lb dumbbells) Day 4 - 5K run (treadmill, 6.0 speed) Day 5 - 30min walk on the treadmill in the a.m. (3.0 speed) then 1hr horseback riding lesson (for those familiar with dressage, this included trot and canter with no stirrups and two-point work, which all had me sweating! Then a 30min walking trail ride / cool down. Day 6 - 30min Tabata workout (20seconds hard, doing things like burpees, push ups, planks, jump squats, then 10sec rest, with 1min rest every 5min for 5 rounds) I must say the tabata workout had me sweating more than anything else! Definitely going to feel that tomorrow! Going forward, I am going to keep varying my workouts to keep things interesting and to work different muscles and will do another update in about a week! #workout #instafit #fitgram #fitlife #sweat #exercisemotivation #fitness #habits #justdoit #fitnessmotivation #training #running #strength #spartanrace

That one guy that steals weights 😂 @abz.gym 
Follow @iheartgymlife for more 💪🏼
Follow @iheartgymlife for more 💪🏼

2019-06-16 15:36   5 1

 

That one guy that steals weights 😂 @abz.gym Follow @iheartgymlife for more 💪🏼 Follow @iheartgymlife for more 💪🏼

Yesterday was definitely a beautiful day for a rest day , soaking up the sun and enjoying time with family...... Make the best of your Rest Days & always make time for the ones you love...... Yes, taking care of yourself, working out and eating healthy are all wonderful things but don’t get lost in it ..... I know it’s all important but don’t forget to live life too...... don’t pass up time with the ones you love that is time you can’t get back.... there is no written rule that you can’t take a day to let go a lil bit...... make memories, have laughs and yes have that cake & drink too ..... cause then tomorrow your back at it..... LIVE!!!!!! #goshorty2020 #whateverittakes #nevergiveup #priorities #restday #summertime #summer #family #friends #loveones #makeithappen #maketime #fitfam #workout #workhard #getresults #rewardyourself #strength #behappy #metime #determinations #motivation #fillyourheart #love #live #life

2019-06-16 15:36   3 0

 

Yesterday was definitely a beautiful day for a rest day , soaking up the sun and enjoying time with family...... Make the best of your Rest Days & always make time for the ones you love...... Yes, taking care of yourself, working out and eating healthy are all wonderful things but don’t get lost in it ..... I know it’s all important but don’t forget to live life too...... don’t pass up time with the ones you love that is time you can’t get back.... there is no written rule that you can’t take a day to let go a lil bit...... make memories, have laughs and yes have that cake & drink too ..... cause then tomorrow your back at it..... LIVE!!!!!! #goshorty2020 #whateverittakes #nevergiveup #priorities #restday #summertime #summer #family #friends #loveones #makeithappen #maketime #fitfam #workout #workhard #getresults #rewardyourself #strength #behappy #metime #determinations #motivation #fillyourheart #love #live #life

น้องเค้าเทพจริงๆคะ @nipon_susu 
เดี๋ยวต้องรีบกลับมาฝึก calisthenics ซะแล้ว🤩
Sunshine Yoga Instructor.
 #fitfest2019 
 #sunshinelovelyy #yoga #yogagirlthailand #crossfitgirlthailand #โยคะ #crossfitgirl 
 #instagramfitness
 #beastmode #love #handstand #acroyoga  #calisthenics #streetworkout #workout #fitness #exercise #fit #balance #strength #core #progressive_calisthenics #barstarzz
 #acrobatics #gymnastics #thailand
 #inspiration #Bangkok

2019-06-16 15:36   12 1

 

น้องเค้าเทพจริงๆคะ @nipon_susu เดี๋ยวต้องรีบกลับมาฝึก calisthenics ซะแล้ว🤩 Sunshine Yoga Instructor. #fitfest2019 #sunshinelovelyy #yoga #yogagirlthailand #crossfitgirlthailand #โยคะ #crossfitgirl #instagramfitness #beastmode #love #handstand #acroyoga #calisthenics #streetworkout #workout #fitness #exercise #fit #balance #strength #core #progressive_calisthenics #barstarzz #acrobatics #gymnastics #thailand #inspiration #Bangkok

Celebrating and honouring the Pops, Papa’s, Dad’s & Daddies. From our family to yours, best wishes & Happy Father's Day to ALL the Fathers out there! 
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HONOUR is a trait not born in a man, But earned through him - through self-sacrifice and full commitment to the purpose that God has for his life. Wishing my incredible husband, Dad & Father-in-law a day full of God's richest blessings. May you be blessed always! You are VALUED & HONOURED Happy Father's Day! "A good man obtains favour from the Lord" Proverbs 12:2 Love you all 😘dearly.
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 #fathersday #celebratingdads #strength #courage #faith #passion #dad #pops #honouringdads #celebration #father #loveofafather #influence #daddy #fatherhood #pops #papa #valued #quote #daddies #youareloved #specialday #youarecherished Exoduswellness #mapleridge #mission #pittmeadows #abbotsford #langley #surrey #coquitlam #portcoquitlam

2019-06-16 15:36   0 0

 

Celebrating and honouring the Pops, Papa’s, Dad’s & Daddies. From our family to yours, best wishes & Happy Father's Day to ALL the Fathers out there! ___________ HONOUR is a trait not born in a man, But earned through him - through self-sacrifice and full commitment to the purpose that God has for his life. Wishing my incredible husband, Dad & Father-in-law a day full of God's richest blessings. May you be blessed always! You are VALUED & HONOURED Happy Father's Day! "A good man obtains favour from the Lord" Proverbs 12:2 Love you all 😘dearly. ______________ #fathersday #celebratingdads #strength #courage #faith #passion #dad #pops #honouringdads #celebration #father #loveofafather #influence #daddy #fatherhood #pops #papa #valued #quote #daddies #youareloved #specialday #youarecherished Exoduswellness #mapleridge #mission #pittmeadows #abbotsford #langley #surrey #coquitlam #portcoquitlam

I could not do 1 rep with 170kg 6 weeks ago but here is my 2nd set with 200kg / 440lbs from today, deep enough? #powerliftingstuff

2019-06-16 15:35   96 10

 

I could not do 1 rep with 170kg 6 weeks ago but here is my 2nd set with 200kg / 440lbs from today, deep enough #powerliftingstuff

💛I will never stop #training I will never stop #learning 🖤even if my body feels #broken right now 😱 it will become #stronger.... I decided to #specialise in #STRENGTH it’s certainly not the easy option.... it #humbles me every time as it literally #kicks my butt and puts me back in my place ..... telling me “you think your strong yeah...🤔Take this 👊🏼.....” 🤦🏻‍♀️ I have 2 overcome so many hurdles but nothing has stopped me yet.... I continue my journey and I’m loving every minute..... do I ever sit back and think “what have you done??” Yes sometimes I’m human.... but when I look at my squad I know that they deserve ME getting my butt kicked from time 2 time.....🖤 #LCFITNESS #performance #fitspo #fitfam #strongwomenunite #squadgoals #instafit #coach #bodyconditioning #liftingweights #leanmuscle #girlsgirl #mindset

2019-06-16 15:35   2 0

 

💛I will never stop #training I will never stop #learning 🖤even if my body feels #broken right now 😱 it will become #stronger.... I decided to #specialise in #STRENGTH it’s certainly not the easy option.... it #humbles me every time as it literally #kicks my butt and puts me back in my place ..... telling me “you think your strong yeah...🤔Take this 👊🏼.....” 🤦🏻‍♀️ I have 2 overcome so many hurdles but nothing has stopped me yet.... I continue my journey and I’m loving every minute..... do I ever sit back and think “what have you done” Yes sometimes I’m human.... but when I look at my squad I know that they deserve ME getting my butt kicked from time 2 time.....🖤 #LCFITNESS #performance #fitspo #fitfam #strongwomenunite #squadgoals #instafit #coach #bodyconditioning #liftingweights #leanmuscle #girlsgirl #mindset

*Friends* , who don’t don’t come to rescue their friends , even when they know that they are suffering . I hope someday , your #karma will #forgive you , i hope someday your friend won’t do the same to you & if they do , i hope you gather the #strength to be #courageous enough to understand that whatever you did , you are getting it back 
शुक्रिया ..... 💚🕊🌈
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 #karma #karmabeliver #coffee #coffeeadicted #forgive #aromacafe #chandigarh #foodbloggingindia #cafe @therainbowcause #heart #heartbroken #caption #quotes

2019-06-16 15:35   6 2

 

*Friends* , who don’t don’t come to rescue their friends , even when they know that they are suffering . I hope someday , your #karma will #forgive you , i hope someday your friend won’t do the same to you & if they do , i hope you gather the #strength to be #courageous enough to understand that whatever you did , you are getting it back शुक्रिया ..... 💚🕊🌈 _____________________________________ #karma #karmabeliver #coffee #coffeeadicted #forgive #aromacafe #chandigarh #foodbloggingindia #cafe @therainbowcause #heart #heartbroken #caption #quotes

This one was the most painful , They all are. Father’s Day with out you. Thank you for everything you taught me and the life lessons. I love you dad. I miss you so much. I honor you today and every other day. HAPPY FATHERS DAY POPS.

2019-06-16 15:35   11 4

 

This one was the most painful , They all are. Father’s Day with out you. Thank you for everything you taught me and the life lessons. I love you dad. I miss you so much. I honor you today and every other day. HAPPY FATHERS DAY POPS.

This day is invented for men like you.... the love you have as a father is second to none! You are their protector, provider and have always gave love and consistency in their lives. You carry the title of father to the highest standard and our children are so blessed to have you!! We love you everyday, but today is your day.... thank you.... you are forever appreciated!! #FathersDay #Father #Dad #Daddy #Life #Love #Family #Strength #Support #World

2019-06-16 15:35   0 0

 

This day is invented for men like you.... the love you have as a father is second to none! You are their protector, provider and have always gave love and consistency in their lives. You carry the title of father to the highest standard and our children are so blessed to have you!! We love you everyday, but today is your day.... thank you.... you are forever appreciated!! #FathersDay #Father #Dad #Daddy #Life #Love #Family #Strength #Support #World

my dear, remember just how far you’ve come. not just how far you have left to go. you may not be exactly where you want to be, but neither are you where you used to be. surrender. be gentle. be patient.✨

2019-06-16 15:35   6 1

 

my dear, remember just how far you’ve come. not just how far you have left to go. you may not be exactly where you want to be, but neither are you where you used to be. surrender. be gentle. be patient.✨

Great to have Jasmine (8 yrs old) back in on our Youth weightlifting class today. 
Been away for a couple weeks comes back in and hits two PB’s. 
Snatch - 12.5kg & 13.5kg PB 
Clean & Jerk - 15kg (vid) & 17kg
Backsquat - 3 reps @ 26kg PB 
Well done Jasmine. 
@gemmaford86

2019-06-16 15:35   2 1

 

Great to have Jasmine (8 yrs old) back in on our Youth weightlifting class today. Been away for a couple weeks comes back in and hits two PB’s. Snatch - 12.5kg & 13.5kg PB Clean & Jerk - 15kg (vid) & 17kg Backsquat - 3 reps @ 26kg PB Well done Jasmine. @gemmaford86

Stole this from @hayleys_sw_healthyjourney

This is 100% true.... Just decide... NOW!!!
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 #mentalhealth #positive #happy #love #strength #support #friends #family #slimmingworldjourney #slimmingworldsupport
 #slimmingworlduk #slimmingworldfamily
 #slimmingworldideas #slimmingworlddiary
 #swfollowers #slimmingworld
 #swblogger #slimmingworldman
 #slimmingworldinspiration
 #healthylifestyle #healthyoptions #followmyjourney
 #weightloss #myweightlossjourney
 #weightlosstransformation #swcommunity #swlife
 #swfriends #slimmingworldmotivation

2019-06-16 15:35   4 0

 

Stole this from @hayleys_sw_healthyjourney This is 100% true.... Just decide... NOW!!! . . . . . #mentalhealth #positive #happy #love #strength #support #friends #family #slimmingworldjourney #slimmingworldsupport #slimmingworlduk #slimmingworldfamily #slimmingworldideas #slimmingworlddiary #swfollowers #slimmingworld #swblogger #slimmingworldman #slimmingworldinspiration #healthylifestyle #healthyoptions #followmyjourney #weightloss #myweightlossjourney #weightlosstransformation #swcommunity #swlife #swfriends #slimmingworldmotivation

Good pull session ticked off with @be_fitness99 ✅
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Routine has been a bit off lately, been so busy but still finding time to squeeze in sessions👊🏻
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No matter how busy you may be, you’ve still got time to get in that gym💪🏻

2019-06-16 15:35   14 1

 

Good pull session ticked off with @be_fitness99 ✅ - Routine has been a bit off lately, been so busy but still finding time to squeeze in sessions👊🏻 - No matter how busy you may be, you’ve still got time to get in that gym💪🏻

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Seja sua própria motivação, fonte de eterna inspiração. Só você sabe os problemas que já passou, as dores que já aguentou. Só você conhece a sua história.
instafit #motivation #fit  #fitness #gymlife  #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #swole #fitnessgear #muscle  #bigbench #cardio #sweat #grind #lifestyle  #musculação #musculacaofeminina #mulheresmodernas #maromba #marombeira #fitness #fitnessgirl #ficargrande #mulheresqtreinam #yescavala

2019-06-16 15:34   10 0

 

💪🏻👸🏼 Seja sua própria motivação, fonte de eterna inspiração. Só você sabe os problemas que já passou, as dores que já aguentou. Só você conhece a sua história. instafit #motivation #fit #fitness #gymlife #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #swole #fitnessgear #muscle #bigbench #cardio #sweat #grind #lifestyle #musculação #musculacaofeminina #mulheresmodernas #maromba #marombeira #fitness #fitnessgirl #ficargrande #mulheresqtreinam #yescavala

Time for a new headstand dance😍😁😇🎉
Exploration of movement.

2019-06-16 15:34   3 1

 

Time for a new headstand dance😍😁😇🎉 Exploration of movement.

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הכל או כלום!!! .
אנשים רבים נוטים להסתכל על אימון גופני כשחור ולבן, הכל או כלום 🌗
או שאני מתאמן 3 פעמים של שעה וחצי בשבוע או שאני לא עושה כלום, כי אחרת זה לא שווה. 
או שאני יוצא לרוץ שעה או שאני נשאר בבית.
"סיירת או ניירת" 💂‍♀
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וככה הרצון שלנו לעשות משהו ברצינות (יש שיגידו פרפקציוניזם) גורם להפך הגמור - שלא נעשה כלום 😪
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אז יכול להיות ששלושה אימונים בשבוע או שעה של ריצה יהיו האידיאליים עבורנו, אבל האם זה אומר שכל מה שפחות מכך לא יהיה אפקטיבי? 🤔
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האמת היא שכל תרגול הוא הרבה יותר אפקטיבי מאי-תרגול.
גם 10-15 דק', פעמיים-שלוש בשבוע יכולות להוביל להתקדמות ושיפור - חיזוק, ירידה במשקל, כושר אירובי או כל מטרה אחרת שתבחרו 💥
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אתם אפילו תופתעו מהתוצאות שתוכלו להשיג במעט זמן של השקעה, הרבה פחות ממה שאתם חושבים שהוא הזמן ההכרחי - תהפכו לחזקים יותר, אנשים שקל להם יותר לזוז ופחות כואב להם, כאלה שיכולים להרים את הילדים על הכתפיים ולעלות במדרגות מבלי לעצור למנוחה אחרי כל גרם מדרגות, ואולי הכי חשוב - תרגישו טוב יותר עם עצמכם 🥰🤘
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האם הייתם מעוניינות/ים שאעלה לעמוד אימונים קצרים (של 10-15 דק') ופשוטים לביצוע אשר יעזרו לכם להשיג את כל המטרות המפורטות למעלה?
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אשמח לשמוע מה יש לכן/ם להגיד 😎

 #Lets_get_it_ONN
 #אורח_חיים #הכל_או_כלום

2019-06-16 15:31   4 1

 

. הכל או כלום!!! . אנשים רבים נוטים להסתכל על אימון גופני כשחור ולבן, הכל או כלום 🌗 או שאני מתאמן 3 פעמים של שעה וחצי בשבוע או שאני לא עושה כלום, כי אחרת זה לא שווה. או שאני יוצא לרוץ שעה או שאני נשאר בבית. "סיירת או ניירת" 💂‍♀ . וככה הרצון שלנו לעשות משהו ברצינות (יש שיגידו פרפקציוניזם) גורם להפך הגמור - שלא נעשה כלום 😪 . אז יכול להיות ששלושה אימונים בשבוע או שעה של ריצה יהיו האידיאליים עבורנו, אבל האם זה אומר שכל מה שפחות מכך לא יהיה אפקטיבי 🤔 . האמת היא שכל תרגול הוא הרבה יותר אפקטיבי מאי-תרגול. גם 10-15 דק', פעמיים-שלוש בשבוע יכולות להוביל להתקדמות ושיפור - חיזוק, ירידה במשקל, כושר אירובי או כל מטרה אחרת שתבחרו 💥 . אתם אפילו תופתעו מהתוצאות שתוכלו להשיג במעט זמן של השקעה, הרבה פחות ממה שאתם חושבים שהוא הזמן ההכרחי - תהפכו לחזקים יותר, אנשים שקל להם יותר לזוז ופחות כואב להם, כאלה שיכולים להרים את הילדים על הכתפיים ולעלות במדרגות מבלי לעצור למנוחה אחרי כל גרם מדרגות, ואולי הכי חשוב - תרגישו טוב יותר עם עצמכם 🥰🤘 . האם הייתם מעוניינות/ים שאעלה לעמוד אימונים קצרים (של 10-15 דק') ופשוטים לביצוע אשר יעזרו לכם להשיג את כל המטרות המפורטות למעלה . אשמח לשמוע מה יש לכן/ם להגיד 😎 #Lets_get_it_ONN #אורח_חיים #הכל_או_כלום

Here’s a quick exercise for you to sling into your upper body warm-up: The TRX YTW.
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It’s a great exercise for shoulder health if performed correctly. The focus is on shoulder positioning and form, so ensure you maintain it throughout.
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If you’re not fully clued up on shoulder blade positioning, there’s a tutorial somewhere in the archives to help you out.
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Or, if you’re not really worried about the health of your shoulders, don’t fucking bother. See if I care x
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 #shoulders #back #warmup #perfform

2019-06-16 15:30   2 1

 

Here’s a quick exercise for you to sling into your upper body warm-up: The TRX YTW. - It’s a great exercise for shoulder health if performed correctly. The focus is on shoulder positioning and form, so ensure you maintain it throughout. - If you’re not fully clued up on shoulder blade positioning, there’s a tutorial somewhere in the archives to help you out. - Or, if you’re not really worried about the health of your shoulders, don’t fucking bother. See if I care x - #shoulders #back #warmup #perfform

The first time I saw the ocean I was 15. I was always so jealous of anyone who said they had been there or lived there. I always wondered what it was like. I thought there would be more sharks honestly and more sea shells too. But in reality you do not see sharks and the sea shells are scarce and mostly clams 😂 However, the ocean is incredibly beautiful and there is something so incredibly comforting knowing that the world goes on beyond that. In Pennsylvania it can be a bit claustrophobic because you can’t see for miles. You can see hills and trees but they are blocking the ongoing views. Pennsylvania will always be the most beautiful place to me. However, living on the coast will always be one of my favorite experiences. An experience I wouldn’t trade for the world. And plus I met the most incredible human while being out here ❤️
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 #fitness #fitnessmotivation #fit #fitgirl #vegan #plantbased #gym #veganlife #happiness #health #weightloss #strength #workout #work #yoga #bodypositive #vegangirl #motivation #fitnessmotivation #transformation #fitspo #vegansofig #girlswholift #girlswithmuscle #veganism #plantpower #nature #adventure #beautiful #spiritual #newhampshire

2019-06-16 14:08   43 6

 

The first time I saw the ocean I was 15. I was always so jealous of anyone who said they had been there or lived there. I always wondered what it was like. I thought there would be more sharks honestly and more sea shells too. But in reality you do not see sharks and the sea shells are scarce and mostly clams 😂 However, the ocean is incredibly beautiful and there is something so incredibly comforting knowing that the world goes on beyond that. In Pennsylvania it can be a bit claustrophobic because you can’t see for miles. You can see hills and trees but they are blocking the ongoing views. Pennsylvania will always be the most beautiful place to me. However, living on the coast will always be one of my favorite experiences. An experience I wouldn’t trade for the world. And plus I met the most incredible human while being out here ❤️ . . . . . . . . . . . #fitness #fitnessmotivation #fit #fitgirl #vegan #plantbased #gym #veganlife #happiness #health #weightloss #strength #workout #work #yoga #bodypositive #vegangirl #motivation #fitnessmotivation #transformation #fitspo #vegansofig #girlswholift #girlswithmuscle #veganism #plantpower #nature #adventure #beautiful #spiritual #newhampshire

🧜‍♀️Drinking Mermaid punch by the sea🧜‍♀️

2019-06-14 22:03   341 19

 

🧜‍♀️Drinking Mermaid punch by the sea🧜‍♀️

🐎🤠Wrangler on my booty🤠🐎

2019-06-09 18:27   373 26

 

🐎🤠Wrangler on my booty🤠🐎

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