Images about: #strength (35751242 posts)

The Low Back: Your Foundational Core

Strengthening your core muscles can help your endurance, improve your posture, and take the pressure off your low back. Having strong core muscles makes it less likely that you will suffer back pain and can give you better balance. Everything you do in daily life or during a workout will be easier if you have a strong and flexible core. It's the centerpiece of all body movement.
👍🏻A strong and flexible core can help improve your posture, balance, and reduce your risk of experiencing back pain.
👍🏻When your core muscles contract, they stabilize your spine, pelvis, and shoulder girdle to create a solid foundation for movement.
👎🏻Weak core muscles can alter your posture and spinal curves which often leads to back pain. 
Check us out again on Friday for more info 👍🏻 Call us on 01482 844338 or 07759801290 to book your appointment. 
www.health-inc.co.uk

 #lowbackpain #backpain #chiropracticworks #painrelief #strength #flexibility #core #mobility #HealthInc

2019-10-23 08:26   0 0

 

The Low Back: Your Foundational Core Strengthening your core muscles can help your endurance, improve your posture, and take the pressure off your low back. Having strong core muscles makes it less likely that you will suffer back pain and can give you better balance. Everything you do in daily life or during a workout will be easier if you have a strong and flexible core. It's the centerpiece of all body movement. 👍🏻A strong and flexible core can help improve your posture, balance, and reduce your risk of experiencing back pain. 👍🏻When your core muscles contract, they stabilize your spine, pelvis, and shoulder girdle to create a solid foundation for movement. 👎🏻Weak core muscles can alter your posture and spinal curves which often leads to back pain. Check us out again on Friday for more info 👍🏻 Call us on 01482 844338 or 07759801290 to book your appointment. www.health-inc.co.uk #lowbackpain #backpain #chiropracticworks #painrelief #strength #flexibility #core #mobility #HealthInc

DUTCH OPEN QUALIFICATION.
My first and most important goal was to qualify for the Dutch Open in March, 2020. This deadlift was my last en was my make or break point.
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This lift was anything but normal. As I was standing on the platform if felt that my belt was to high, I forgot which had I twist for the mixed grip and I forgot to push with my leg instead of pulling. & most likely my shoulders were over the bar, where I should have aligned them.
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But the lift was good. Nationals here I come! 🙌🏾
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 #powerlifter #powerlifting #fitness #deadlift #gym #squat #bodybuilding #squats #benchpress #bench #strength #workout #training #powerliftingmotivation #fitnessmotivation #Amsterdam #strong #gymlife #fit #fitgirl #sbd #fitfam #motivation #powerliftingwomen #strengthshop #overheadpress #power #powerbuilding #eleiko

2019-10-23 08:26   0 0

 

DUTCH OPEN QUALIFICATION. My first and most important goal was to qualify for the Dutch Open in March, 2020. This deadlift was my last en was my make or break point. . This lift was anything but normal. As I was standing on the platform if felt that my belt was to high, I forgot which had I twist for the mixed grip and I forgot to push with my leg instead of pulling. & most likely my shoulders were over the bar, where I should have aligned them. . But the lift was good. Nationals here I come! 🙌🏾 . . . . #powerlifter #powerlifting #fitness #deadlift #gym #squat #bodybuilding #squats #benchpress #bench #strength #workout #training #powerliftingmotivation #fitnessmotivation #Amsterdam #strong #gymlife #fit #fitgirl #sbd #fitfam #motivation #powerliftingwomen #strengthshop #overheadpress #power #powerbuilding #eleiko

कल #Gym में एक लड़की आई
तो #Josh में 25 KG का डंबल उठा लिया ।
और अब चाय का #Cup

तक नही उठाया जा रहा या😂😂😂😂💪💪
 #fitinspiration
 #fitnessfreak
 #fitindiamovement #fitnessquotes #fitness #fitnessmode #fitnessmotivationquotes #gymquotes #gymmotivation #gymlife💪 #gymtransformation #muscleblaze #bigmuscles #gymshark #indianbodybuilding #indianfitness #gurgaon #cultfit #calisthenicsworkout #calisthenics #strength #trainhard #beastmode #gymlove #gymnastic #gymwear #gymtrainer

2019-10-23 08:26   0 0

 

कल #Gym में एक लड़की आई तो #Josh में 25 KG का डंबल उठा लिया । और अब चाय का #Cup तक नही उठाया जा रहा या😂😂😂😂💪💪 #fitinspiration #fitnessfreak #fitindiamovement #fitnessquotes #fitness #fitnessmode #fitnessmotivationquotes #gymquotes #gymmotivation #gymlife💪 #gymtransformation #muscleblaze #bigmuscles #gymshark #indianbodybuilding #indianfitness #gurgaon #cultfit #calisthenicsworkout #calisthenics #strength #trainhard #beastmode #gymlove #gymnastic #gymwear #gymtrainer

Back to basics for me, step in south Africans, I have never been any good at these so this was hard work for me. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️👊👊👊👊👊 📸 @jadelallyoly

 #progress #athletics #trackandfield #athlete #trackandfield #coach #Coaching #loughborough #strength #motivation #sport #strong #wednesday #crossfit #diet #training #weighttraining #basic #discusthrow #travelphotography #photoshoot #photographer #winter #plussize #biggirl #girlsthatlift #gymshark #womensfashion #sportlife

2019-10-23 08:26   0 0

 

Back to basics for me, step in south Africans, I have never been any good at these so this was hard work for me. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️👊👊👊👊👊 📸 @jadelallyoly #progress #athletics #trackandfield #athlete #trackandfield #coach #Coaching #loughborough #strength #motivation #sport #strong #wednesday #crossfit #diet #training #weighttraining #basic #discusthrow #travelphotography #photoshoot #photographer #winter #plussize #biggirl #girlsthatlift #gymshark #womensfashion #sportlife

Not done well at getting workout videos out the past few days. 
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So here’s squats from Monday. 3X3 on 100kg! 
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For more information on Personal Training at @arc_gym or Online Coaching drop me a message or email to info@safpersonaltraining.co.uk.
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 #arcgym #arc_gym #saf #saftraining #safpersonaltraining #personaltrainer #onlinecoach #wokingham #wokinghampersonaltrainer #wokinghampersonaltrainers #woosehill #woodley #winnersh #earley #lowerearley #squats #barbell #lowbar #lowbarsquats #2plates #strength #strengthtraining #hypertrophy #hypertrophytraining

2019-10-23 08:25   0 0

 

Not done well at getting workout videos out the past few days. # So here’s squats from Monday. 3X3 on 100kg! # For more information on Personal Training at @arc_gym or Online Coaching drop me a message or email to info@safpersonaltraining.co.uk. # #arcgym #arc_gym #saf #saftraining #safpersonaltraining #personaltrainer #onlinecoach #wokingham #wokinghampersonaltrainer #wokinghampersonaltrainers #woosehill #woodley #winnersh #earley #lowerearley #squats #barbell #lowbar #lowbarsquats #2plates #strength #strengthtraining #hypertrophy #hypertrophytraining

More importantly be the best version of you.

In March we held our first event celebrating women that simply decided to be more... We shared stories and inspired each other.

Let the journey continue

 #inspire #beinspired #stayfaithful #wecan #youcan #inspiringquotes #youinspire #youinspireme #great #greatestshowonearth  #makethechange #rise #strength #riseup #winning #blessed #blessings #faith #faithful #millionairemindset #grateful #mindfulness #empowering #strongwomen #goalsetting #betterversion #inspiredwomen #bosschick #inspireme #letsgo

2019-10-23 08:25   0 0

 

More importantly be the best version of you. In March we held our first event celebrating women that simply decided to be more... We shared stories and inspired each other. Let the journey continue #inspire #beinspired #stayfaithful #wecan #youcan #inspiringquotes #youinspire #youinspireme #great #greatestshowonearth #makethechange #rise #strength #riseup #winning #blessed #blessings #faith #faithful #millionairemindset #grateful #mindfulness #empowering #strongwomen #goalsetting #betterversion #inspiredwomen #bosschick #inspireme #letsgo

Continuing with our #AVERYBLACKSCREENING announcement we have ‘Day Dream’ a short film directed by Stephen Isaac-Wilson, that features artist and founder of club night Body Party Kareem Reid. The short poetically explores issues of queer loneliness, male vulnerability, and platonic intimacy.

Director @stephenisaacwilson 
Starring @_kareemreid 
Producer @lilyrosethomas @tate 
Dress by @mollygoddard 
We look forward to screen this film on the night and make sure you grab your ticket while you can - link in bio.

2019-10-23 08:25   0 1

 

Continuing with our #AVERYBLACKSCREENING announcement we have ‘Day Dream’ a short film directed by Stephen Isaac-Wilson, that features artist and founder of club night Body Party Kareem Reid. The short poetically explores issues of queer loneliness, male vulnerability, and platonic intimacy. Director @stephenisaacwilson Starring @_kareemreid Producer @lilyrosethomas @tate Dress by @mollygoddard We look forward to screen this film on the night and make sure you grab your ticket while you can - link in bio.

Continuing with our #AVERYBLACKSCREENING announcement we have ‘Day Dream’ a short film directed by Stephen Isaac-Wilson, that features artist and founder of club night Body Party Kareem Reid. The short poetically explores issues of queer loneliness, male vulnerability, and platonic intimacy.

Director @stephenisaacwilson 
Starring @_kareemreid 
Producer @lilyrosethomas @tate 
Dress by @mollygoddard 
We look forward to screen this film on the night and make sure you grab your ticket while you can - link in bio.

2019-10-23 08:24   0 1

 

Continuing with our #AVERYBLACKSCREENING announcement we have ‘Day Dream’ a short film directed by Stephen Isaac-Wilson, that features artist and founder of club night Body Party Kareem Reid. The short poetically explores issues of queer loneliness, male vulnerability, and platonic intimacy. Director @stephenisaacwilson Starring @_kareemreid Producer @lilyrosethomas @tate Dress by @mollygoddard We look forward to screen this film on the night and make sure you grab your ticket while you can - link in bio.

Dumbbell only full body workout! These compound moves work multiple muscle groups and are great for burning fat and building strength. A perfect workout if you don't have much time, all you need is a pair of dumbbells 😊👊.
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1☆ deadlift with 2 rows x8 reps
2☆ lunge with lateral raise x8 reps per leg
3☆ press up with renegade row x8 reps
4☆ squat with shoulder press x8 reps .
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Set your timer for 5 minutes and complete as many rounds as possible!! Take a 2 minute rest and then repeat twice more 💪.
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 #workout #fullbodyworkout #circuittraining #lowerbody #upperbody #strength #fatburn #dumbbellworkout #fitspo #fitnessmotivation #womensfitnessmotivation #bodyconfidence #strengthgains #fitnessgoals #outdoorworkout #selflove

2019-10-23 08:24   1 0

 

Dumbbell only full body workout! These compound moves work multiple muscle groups and are great for burning fat and building strength. A perfect workout if you don't have much time, all you need is a pair of dumbbells 😊👊. . 1☆ deadlift with 2 rows x8 reps 2☆ lunge with lateral raise x8 reps per leg 3☆ press up with renegade row x8 reps 4☆ squat with shoulder press x8 reps . . Set your timer for 5 minutes and complete as many rounds as possible!! Take a 2 minute rest and then repeat twice more 💪. . . . . . . . #workout #fullbodyworkout #circuittraining #lowerbody #upperbody #strength #fatburn #dumbbellworkout #fitspo #fitnessmotivation #womensfitnessmotivation #bodyconfidence #strengthgains #fitnessgoals #outdoorworkout #selflove

Continuing with our #AVERYBLACKSCREENING announcement we have ‘Day Dream’ a short film directed by Stephen Isaac-Wilson, that features artist and founder of club night Body Party Kareem Reid. The short poetically explores issues of queer loneliness, male vulnerability, and platonic intimacy.

Director @stephenisaacwilson 
Starring @_kareemreid 
Producer @lilyrosethomas @tate 
Dress by @mollygoddard 
We look forward to screen this film on the night and make sure you grab your ticket while you can - link in bio.

2019-10-23 08:24   0 1

 

Continuing with our #AVERYBLACKSCREENING announcement we have ‘Day Dream’ a short film directed by Stephen Isaac-Wilson, that features artist and founder of club night Body Party Kareem Reid. The short poetically explores issues of queer loneliness, male vulnerability, and platonic intimacy. Director @stephenisaacwilson Starring @_kareemreid Producer @lilyrosethomas @tate Dress by @mollygoddard We look forward to screen this film on the night and make sure you grab your ticket while you can - link in bio.

▪️What’s the Plan?▪️
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We often train getting sucked into chasing numbers as a method of external validation. This competitive mindset is a great motivator but will, more often than not, lead us to physical injury or to psychological injury if we let it run away with us.
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Comparison is insidious, even when we don’t vocalise it we can still be thinking it and instagram is potentially the biggest feeder of this.
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Comparison with others only seeks to diminish our own achievement as it feeds into us needing ‘more’ to feel complete.
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If we instead focus on internal validation we can build over selves to be more robust than we were before and reflect upon the progress we’re consistently making.
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I’m not saying abandon Instagram, I just think it would be more healthy to congratulate others on their achievement, take the things which complement your goals and leave the rest.
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The video is accessory work on my weaknesses; Pressing endurance and hip range of motion whilst maintaining internal torque.
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Follow your plan, not shiny new things 👊

2019-10-23 08:24   0 1

 

▪️What’s the Plan▪️ . We often train getting sucked into chasing numbers as a method of external validation. This competitive mindset is a great motivator but will, more often than not, lead us to physical injury or to psychological injury if we let it run away with us. . Comparison is insidious, even when we don’t vocalise it we can still be thinking it and instagram is potentially the biggest feeder of this. . Comparison with others only seeks to diminish our own achievement as it feeds into us needing ‘more’ to feel complete. . If we instead focus on internal validation we can build over selves to be more robust than we were before and reflect upon the progress we’re consistently making. . I’m not saying abandon Instagram, I just think it would be more healthy to congratulate others on their achievement, take the things which complement your goals and leave the rest. . The video is accessory work on my weaknesses; Pressing endurance and hip range of motion whilst maintaining internal torque. . Follow your plan, not shiny new things 👊

My pointless gym selfies
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Scrolling through my pictures I look back
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Remember it vividly 💭🤔
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Spending a good five minutes getting the lighting right, tensing like a shitting dog 💩🐶
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Never showed anyone, never had the bottle to post them, never even looked at them later on in the day.
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Was it a habit or the PT thing to do?
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What I think it was, if anyone didn't think I was in 'shape' I had evidence 📸
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Which sounds ridiculous!
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And there are many reasons I don't look like that now and I've more pictures of me showing the proud bloat after a pizza🙈😂
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So if your sat scrolling through your insta on Sunday night with a bag of minstrel's…
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All I would say is you don't need validation from others
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Concentrate on YOUR why
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Regardless of your goal
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Nelson Mandela gave up smoking in prison
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Why?
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Because he realised the prison officer's where using it as a punishment against him
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Take that leverage away your free to achieve what you want just as he did.
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It's Wednesday so happy humpday everyone 📸📸📸📸
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✌️

2019-10-23 08:23   1 1

 

My pointless gym selfies - Scrolling through my pictures I look back - Remember it vividly 💭🤔 - Spending a good five minutes getting the lighting right, tensing like a shitting dog 💩🐶 - Never showed anyone, never had the bottle to post them, never even looked at them later on in the day. - Was it a habit or the PT thing to do - What I think it was, if anyone didn't think I was in 'shape' I had evidence 📸 - Which sounds ridiculous! - And there are many reasons I don't look like that now and I've more pictures of me showing the proud bloat after a pizza🙈😂 - So if your sat scrolling through your insta on Sunday night with a bag of minstrel's… - All I would say is you don't need validation from others - Concentrate on YOUR why - Regardless of your goal - Nelson Mandela gave up smoking in prison - Why - Because he realised the prison officer's where using it as a punishment against him - Take that leverage away your free to achieve what you want just as he did. - It's Wednesday so happy humpday everyone 📸📸📸📸 - ✌️

This is Ross.
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Ross has put 20kg on his 6 rep max in 12 weeks.
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How you ask? Simple.
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Tempo work to improve muscular coordination. Pause reps to improve strength at the bottom of the lift. High frequency pressing over a select number of variations.
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Nothing fancy. Nothing I would describe as complicated or Gucci.
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Just common sense programming performed uncommonly well.
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Great work mate! Can’t wait to see what you pull out of the bag before the end of this programme.
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His training partner Glen should be concerned for his bench press record 😉
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Ross is hot on you heels pal! 💪
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 #rebellionstrength

2019-10-23 08:23   1 1

 

This is Ross. . Ross has put 20kg on his 6 rep max in 12 weeks. . How you ask Simple. . Tempo work to improve muscular coordination. Pause reps to improve strength at the bottom of the lift. High frequency pressing over a select number of variations. . Nothing fancy. Nothing I would describe as complicated or Gucci. . Just common sense programming performed uncommonly well. . Great work mate! Can’t wait to see what you pull out of the bag before the end of this programme. . His training partner Glen should be concerned for his bench press record 😉 . Ross is hot on you heels pal! 💪 . #rebellionstrength

Inte mycket och hurra för efter en veckas förkyldning. Men det är bara att kriga vidare. 😅👎🏻 Blev lite pressar trots allt.

112x1 (dålig träff) 
92x3x3

2019-10-23 08:23   2 1

 

Inte mycket och hurra för efter en veckas förkyldning. Men det är bara att kriga vidare. 😅👎🏻 Blev lite pressar trots allt. 112x1 (dålig träff) 92x3x3

Today’s guidance 💫 
one thing almost certain in life is change. Change can be small adjustments to the direction you are going or large seismic shifts in the ground underneath your feet that leave you feeling like you have survived a storm. It’s human nature to dislike uncertainty but nothing remains the same for ever. Now is a time for transformation and even the roughest storms bring calmer waters. Life is about to get interesting and magical and you will grow and become stronger. All will be well ....just trust and wait it out 💫 #oraclecardreading #oracledecks #oraclecards #change #guidance #uncertainty #growth #strength #interesting #magical #humannature #trust #patience

2019-10-23 08:23   1 0

 

Today’s guidance 💫 one thing almost certain in life is change. Change can be small adjustments to the direction you are going or large seismic shifts in the ground underneath your feet that leave you feeling like you have survived a storm. It’s human nature to dislike uncertainty but nothing remains the same for ever. Now is a time for transformation and even the roughest storms bring calmer waters. Life is about to get interesting and magical and you will grow and become stronger. All will be well ....just trust and wait it out 💫 #oraclecardreading #oracledecks #oraclecards #change #guidance #uncertainty #growth #strength #interesting #magical #humannature #trust #patience

2019-10-23 08:18   0 1

 
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 #yogaflychonburi #strengthandflexibilility #strengthisthenewbeauty #happy #circus #circusphotography #aerialpose #yogahammocks #aerialfitness #flyhammocks #flyingyoga #highestflystudio #highestfly #aerialphotography #aerialist #acrobatics #acrobat  #chonburi #โยคะฟลาย #โยคะฟลายชลบุรี #yogahammocks #happy #happyclass #pilates #workout #core #strength #corestrength #aerialpose #aerialist #aerialhoop #lyrahoop #gymball

2019-10-23 08:17   0 0

 
Strength is a new beauty 💖
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 #yogaflychonburi #strengthandflexibilility #strengthisthenewbeauty #happy #circus #circusphotography #aerialpose #yogahammocks #aerialfitness #flyhammocks #flyingyoga #highestflystudio #highestfly #aerialphotography #aerialist #acrobatics #acrobat  #chonburi #โยคะฟลาย #โยคะฟลายชลบุรี #yogahammocks #happy #happyclass #pilates #workout #core #strength #corestrength #aerialpose #aerialist #aerialhoop #lyrahoop #gymball

2019-10-23 08:16   0 0

 
Just having this one 45 pound weight on my back makes it feel like the whole world is coming down on me at once... Literally 😂
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Solo tener este sola pesa de 45 libro en mi espalda me hace sentir como todo el mundo está cayendo sobre mí toda a la vez... Literalmente 😂
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 #fitness #exercise #muscles #weights #strength #fuerza #workout #ejercicio #gym #gymlife #gimnasio #health #salud #healthylife #vidasana #stadium #abs #abdominales #pushups #onearmpushup #largatijas #fitnessmotivation #fitnessmodel

2019-10-23 08:10   3 0

 

Just having this one 45 pound weight on my back makes it feel like the whole world is coming down on me at once... Literally 😂 _______________________________________________ Solo tener este sola pesa de 45 libro en mi espalda me hace sentir como todo el mundo está cayendo sobre mí toda a la vez... Literalmente 😂 ----------------- #fitness #exercise #muscles #weights #strength #fuerza #workout #ejercicio #gym #gymlife #gimnasio #health #salud #healthylife #vidasana #stadium #abs #abdominales #pushups #onearmpushup #largatijas #fitnessmotivation #fitnessmodel