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Images about: #strength (34895169 posts)

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You have to keep evolving & recreating yourself. Read • Meditate • Explore • Discover.
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Create new habits and everyday upgrade yourself in all ways and on all levels of understanding 🌺✌🏽
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 #arizona #grandcanyon #grandcanyonsouthrim #summer #blessed #lasvegas #inspired #lasvegasstrip #strength #mindfulliving #travel #adventure #explore #nature #love #citylife #fitnessgirl #inspiringmovement #simpleliving #follow #yogapants #fitness #madeforfun #yoga #happy #picoftheday #photography #instagood #hike

2019-08-20 01:47   1 0

 

. You have to keep evolving & recreating yourself. Read • Meditate • Explore • Discover. . Create new habits and everyday upgrade yourself in all ways and on all levels of understanding 🌺✌🏽 . . . . . . . #arizona #grandcanyon #grandcanyonsouthrim #summer #blessed #lasvegas #inspired #lasvegasstrip #strength #mindfulliving #travel #adventure #explore #nature #love #citylife #fitnessgirl #inspiringmovement #simpleliving #follow #yogapants #fitness #madeforfun #yoga #happy #picoftheday #photography #instagood #hike

Small Choices can lead to big results.
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One of my small choices I make everyday is to take the stairs. (Unless there is a flood of people going in the opposite direction or I'm going up 23 floors!🤣🤣)
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Let's take a positive step today, even if its choosing to take the stairs instead of the escalator. For these everyday small choices can make a big difference for good or bad. What's a small positive choice you can make today?
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 #sweat #fitnessmotivation #workoutanywhere #homeworkout #cardioworkout #workoutroutine #exercisemotivation #motivation #fitnessmotivation #youcan #startnow #girlpower #goals #neverquit #noexcuses #fitspo #healthy #exercise #strength #strengthtraining #legs #fitnessmodel #selflove #selfcare #empoweement #empoweringwomen #strong #selflovequotes #selfesteem #stressmanagement

2019-08-20 01:47   0 0

 

Small Choices can lead to big results. ... One of my small choices I make everyday is to take the stairs. (Unless there is a flood of people going in the opposite direction or I'm going up 23 floors!🤣🤣) ... Let's take a positive step today, even if its choosing to take the stairs instead of the escalator. For these everyday small choices can make a big difference for good or bad. What's a small positive choice you can make today ... #sweat #fitnessmotivation #workoutanywhere #homeworkout #cardioworkout #workoutroutine #exercisemotivation #motivation #fitnessmotivation #youcan #startnow #girlpower #goals #neverquit #noexcuses #fitspo #healthy #exercise #strength #strengthtraining #legs #fitnessmodel #selflove #selfcare #empoweement #empoweringwomen #strong #selflovequotes #selfesteem #stressmanagement

Always hard to force yourself to workout after a long day at work, especially Monday, but I never regret it afterwards. Thanks @fashionablymichelle for being my lifting buddy ❤️ it's even more rewarding seeing your progress in the last few times we've lifted. Also thank you for capturing my pit stains and double chin 🐖🎧 #bodybuilding #motivation #discipline #gym #fit #fitness #aesthetic #armday #coupleswholift #gains #strengthtraining #strength #fitnessmotivation #arms

2019-08-20 01:47   2 1

 

Always hard to force yourself to workout after a long day at work, especially Monday, but I never regret it afterwards. Thanks @fashionablymichelle for being my lifting buddy ❤️ it's even more rewarding seeing your progress in the last few times we've lifted. Also thank you for capturing my pit stains and double chin 🐖🎧 #bodybuilding #motivation #discipline #gym #fit #fitness #aesthetic #armday #coupleswholift #gains #strengthtraining #strength #fitnessmotivation #arms

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[Weightlifting]
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Snatch Pull + Snatch
2, 2, 2, 2, 2 Reps
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[Conditioning]
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12 Minute AMRAP of:
-6 Handstand Push-Ups -9 Toes-To-Bar -12 GHD Sit-Ups -
In addition to daily workouts the Ethos Health & Performance private track includes the workout of the day as well as a specific warm-up, accessory work, and exercise demo videos powered by @TrueCoach.co.
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 #EthosCoach #OnlineCoaching #CrossFit #Weightlifting #GetStrong #OlyLifting #FitnessCoach #StrengthCoach #Strength #StrengthAndConditioning #HealthyLiving #Powerbuilding #CleanEating #BoxJumps #Running #Gymnastics #StrengthTraining #MentalHealth #StrengthCoach #Metcon #WorkoutOfTheDay #OlympicWeightlifting #Sprints #Snatch #CrossFitGames #Powerlifting #CrossFitGames #Squats #CleanAndJerk #FunctionalFitness

2019-08-20 01:47   1 0

 

- [Weightlifting] - Snatch Pull + Snatch 2, 2, 2, 2, 2 Reps - [Conditioning] - 12 Minute AMRAP of: -6 Handstand Push-Ups -9 Toes-To-Bar -12 GHD Sit-Ups - In addition to daily workouts the Ethos Health & Performance private track includes the workout of the day as well as a specific warm-up, accessory work, and exercise demo videos powered by @TrueCoach.co. - #EthosCoach #OnlineCoaching #CrossFit #Weightlifting #GetStrong #OlyLifting #FitnessCoach #StrengthCoach #Strength #StrengthAndConditioning #HealthyLiving #Powerbuilding #CleanEating #BoxJumps #Running #Gymnastics #StrengthTraining #MentalHealth #StrengthCoach #Metcon #WorkoutOfTheDay #OlympicWeightlifting #Sprints #Snatch #CrossFitGames #Powerlifting #CrossFitGames #Squats #CleanAndJerk #FunctionalFitness

Mike and some friends at a Marvel movie trivia contest this past weekend - good times with good people!
 #hopingtoadopt

2019-08-20 01:47   0 1

 

Mike and some friends at a Marvel movie trivia contest this past weekend - good times with good people! #hopingtoadopt

We don’t have to keep looking for something or someone to fix us! We have all the answers within ourselves. Dive in and really search deeply and we will always find what we need. So often we already know what the answer is, but we keep looking for a different one!
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 #wellfullme #searching #answers #innerwisdom #listen #intuition #ancient #knowledge #collective #highervibrations #community #happy #healthy #balance #focus #strength #courage #support #encouragement #compassion #lifestyle #newyork #houston

2019-08-20 01:46   1 0

 

We don’t have to keep looking for something or someone to fix us! We have all the answers within ourselves. Dive in and really search deeply and we will always find what we need. So often we already know what the answer is, but we keep looking for a different one! — #wellfullme #searching #answers #innerwisdom #listen #intuition #ancient #knowledge #collective #highervibrations #community #happy #healthy #balance #focus #strength #courage #support #encouragement #compassion #lifestyle #newyork #houston

Strong shoulders make most arm movements easier, whether you’re throwing a baseball, passing food across the table, or lifting a suitcase that’s a little too heavy. Virtually every upper-body exercise involves your shoulder muscles to some extent, so strengthening your shoulders enables you to lift heavier weights for chest and back exercises.
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If your shoulders are weak, they’re going to take a beating even if you perform chest and back exercises perfectly. Shoulder exercises also can prevent weekend warrior–type injuries, such as a torn rotator cuff from a softball tournament, or throwing that Hail Mary pass hoping your receiver can run that fast. If your shoulders are weak, you can even injure yourself while opening a dresser drawer!
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Yes, I know dumbbells are the staple when it comes to training with free weights, but kettlebells offer more of a real world challenge. Because the handle on a kettle bell is much thicker than your average dumbbell, it’s ideal for improving grip strength; which helps to prepare you for exercises such as pull-ups. The shape and the weight distribution of a kettlebell makes it an unbalanced object which you’re more likely to encounter in real life. How often do you grab a tool in daily life and find it completely balanced? How often is that box you’re going to pick up packed perfectly with YOU in mind? Not very often. A dumbbell is too perfect and evenly distributed, whereas a kettlebell is closer to regular, everyday items: imperfect and uncooperative. A dumbbell is what you want, a kettlebell is what you need!
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Try this shoulder press variation with a kettle bell. Why use a kettlebell instead of a dumbbell for this movement? The shape and weight distribution of the bell pulls your shoulder into a position that increases mobility and muscle recruitment to help stabilize the unbalanced weight during the move, which leads to stronger muscle contractions which ultimately leads to an increase in size, strength and definition. You’ll be thanking me later.
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 #shoulders #strength #definition #shredded #ripped #mondaymotivation #fitnessmotivation #kettlebells #weightloss #musclegains #pushyourself #pushday #shoulderpress

2019-08-20 01:46   1 0

 

Strong shoulders make most arm movements easier, whether you’re throwing a baseball, passing food across the table, or lifting a suitcase that’s a little too heavy. Virtually every upper-body exercise involves your shoulder muscles to some extent, so strengthening your shoulders enables you to lift heavier weights for chest and back exercises. ✅ If your shoulders are weak, they’re going to take a beating even if you perform chest and back exercises perfectly. Shoulder exercises also can prevent weekend warrior–type injuries, such as a torn rotator cuff from a softball tournament, or throwing that Hail Mary pass hoping your receiver can run that fast. If your shoulders are weak, you can even injure yourself while opening a dresser drawer! ✅ Yes, I know dumbbells are the staple when it comes to training with free weights, but kettlebells offer more of a real world challenge. Because the handle on a kettle bell is much thicker than your average dumbbell, it’s ideal for improving grip strength; which helps to prepare you for exercises such as pull-ups. The shape and the weight distribution of a kettlebell makes it an unbalanced object which you’re more likely to encounter in real life. How often do you grab a tool in daily life and find it completely balanced How often is that box you’re going to pick up packed perfectly with YOU in mind Not very often. A dumbbell is too perfect and evenly distributed, whereas a kettlebell is closer to regular, everyday items: imperfect and uncooperative. A dumbbell is what you want, a kettlebell is what you need! ✔️ Try this shoulder press variation with a kettle bell. Why use a kettlebell instead of a dumbbell for this movement The shape and weight distribution of the bell pulls your shoulder into a position that increases mobility and muscle recruitment to help stabilize the unbalanced weight during the move, which leads to stronger muscle contractions which ultimately leads to an increase in size, strength and definition. You’ll be thanking me later. 💪🏿 💪🏿 #shoulders #strength #definition #shredded #ripped #mondaymotivation #fitnessmotivation #kettlebells #weightloss #musclegains #pushyourself #pushday #shoulderpress

No, it doesn’t ever get any easier, but you wouldn’t really want it to either, right? 🏋♂🔥
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We came across the best photo of Jay doing his thing. What a legend 👌👍 #olympicweightlifting #thecrossfitchamber

2019-08-20 01:46   1 1

 

No, it doesn’t ever get any easier, but you wouldn’t really want it to either, right 🏋♂🔥 ​⠀ We came across the best photo of Jay doing his thing. What a legend 👌👍 #olympicweightlifting #thecrossfitchamber

Surround yourself with people that share the same vision and goals. Support is everything. 🙌
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Through my years of working out I've met some of the most ambitious, kind and supportive people ever.
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I can safely say that without them I wouldn't be where I am today.
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My biggest advice to anyone trying to start is to surround yourself with positivity and support. It goes a long way.
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To everyone pushing me everyday , complimenting my progress and motivating me to compete next year... Thank you.
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 #gains #gym #gymshark #alphalete #motivation #dedication #veins #strong #swole #muscles #shoulders #arms #chest #traps #fit #fitness #bulking #shredded #exercise #workout #push #strength #stringer #lean #aesthetic #competition #cutting  #myprotein #bodybuilding

2019-08-20 01:45   5 0

 

Surround yourself with people that share the same vision and goals. Support is everything. 🙌 . Through my years of working out I've met some of the most ambitious, kind and supportive people ever. . I can safely say that without them I wouldn't be where I am today. . My biggest advice to anyone trying to start is to surround yourself with positivity and support. It goes a long way. . To everyone pushing me everyday , complimenting my progress and motivating me to compete next year... Thank you. . #gains #gym #gymshark #alphalete #motivation #dedication #veins #strong #swole #muscles #shoulders #arms #chest #traps #fit #fitness #bulking #shredded #exercise #workout #push #strength #stringer #lean #aesthetic #competition #cutting #myprotein #bodybuilding

Day 8 of the #aloinversions #yogachallenge and what a challenge it is! 💫 I’ve never actually ever gotten into Pincha before today! Over the last decade that I’ve been practicing, I never worked much on inversions but rather on increasing my flexibility. I’d watch others go upside down from afar and would envy their strength and ability but always felt a bit like my body would never do that. .I took a year or so off of practicing regularly due to pain from these conditions but started practicing regularly again about 5 months ago. This time, I was determined to get further than I ever have. I knew it would take time but I knew that if I focused on building my strength, I could make it happen. And I did. As soon as I began to build the strength in my body, my mind soon followed. I’m not going to sit here and let these disorders take control of my life. I’ve got important work to do! .
Day8  #pincha #pinchamayurasana #featheredpeacock
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 #Aloinversions 12-21 August😍
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🌟
HOSTS:
@zgung
@syoghina 
@shreeyoga
@crizia_rn_yoga
@carolineanneyoga
@kimterpstra_yoga
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SPONSORS
🌻 @aloyoga
🌻 @alo.moves
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🇺🇸
Line up-
1. Downdog ✔️
2. Dolphin 
3. Shoulderstand
4. Headstand
5. Hollowback
6. Fold
7. Wheel✔
8. Pincha✔️
9. Handstand
10. Free choice
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Please feel free to use props and modify as needed.
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⚖️ How to be eligible for prize ⚖️ .1. ➰ Follow all hosts and sponsors 
2. ➰ Like and repost this post. Tag some friends to play along too! 
3. ➰ Add the flag of your country on any post or profile ‼️Profile must be public. 
4. ➰ Post daily tagging all hosts and sponsors on your posts and using #Aloinversions
———————————————
 #igyogachallenge #inversion  #aloyoga #aloyogachallenge #yogainspiration #yogachallenge #yogi #yogisofinstagram #strength #yogapractice #yogalife #yogafun #yogimidwife  #womenshealth
 #yogaoutside #balance #endometriosis #fibroids #womenshealthmatters #midwife #doula #midwifemonica

2019-08-20 01:45   2 1

 

Day 8 of the #aloinversions #yogachallenge and what a challenge it is! 💫 I’ve never actually ever gotten into Pincha before today! Over the last decade that I’ve been practicing, I never worked much on inversions but rather on increasing my flexibility. I’d watch others go upside down from afar and would envy their strength and ability but always felt a bit like my body would never do that. .I took a year or so off of practicing regularly due to pain from these conditions but started practicing regularly again about 5 months ago. This time, I was determined to get further than I ever have. I knew it would take time but I knew that if I focused on building my strength, I could make it happen. And I did. As soon as I began to build the strength in my body, my mind soon followed. I’m not going to sit here and let these disorders take control of my life. I’ve got important work to do! . Day8 #pincha #pinchamayurasana #featheredpeacock . #aloinversions 12-21 August😍 . 🌟 HOSTS: @zgung @syoghina @shreeyoga @crizia_rn_yoga @carolineanneyoga @kimterpstra_yoga 🌟 SPONSORS 🌻 @aloyoga 🌻 @alo.moves . 🇺🇸 Line up- 1. Downdog ✔️ 2. Dolphin 3. Shoulderstand 4. Headstand 5. Hollowback 6. Fold 7. Wheel✔ 8. Pincha✔️ 9. Handstand 10. Free choice . Please feel free to use props and modify as needed. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚖️ How to be eligible for prize ⚖️ .1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #Aloinversions ——————————————— #igyogachallenge #inversion #aloyoga #aloyogachallenge #yogainspiration #yogachallenge #yogi #yogisofinstagram #strength #yogapractice #yogalife #yogafun #yogimidwife #womenshealth #yogaoutside #balance #endometriosis #fibroids #womenshealthmatters #midwife #doula #midwifemonica

Comp. Squat: 410x4@7 PR
Close Grip Bench: 266x4@7 PR
This is dedicated to @sharkboy_lifts because he’s amazing. Also please appreciate @tonytrap ‘s ass on the second vid.
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 #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #strength #strongman #motivation #benchpress #workout #bench #strong #training #powerlifter #fitnessmotivation #fitfam #squats #gymlife #fit #power #strengthtraining #gymmotivation #muscle #gains #deadlifts #sbd #bhfyp

2019-08-20 01:45   5 3

 

Comp. Squat: [email protected] PR Close Grip Bench: [email protected] PR This is dedicated to @sharkboy_lifts because he’s amazing. Also please appreciate @tonytrap ‘s ass on the second vid. . . . . . . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #strength #strongman #motivation #benchpress #workout #bench #strong #training #powerlifter #fitnessmotivation #fitfam #squats #gymlife #fit #power #strengthtraining #gymmotivation #muscle #gains #deadlifts #sbd #bhfyp

Working Deadlifts: speed and technique after my squats. Got a good sweat going fast. Doing just enough to stay acclimated to deads. Finished up with some ssb beltess goodmornings and kettlebell swings. Gotta focus on what really matters... bench press meet oct 26!!! #powerlift #powerlifting #deadlift #sumodeadlift #deadlifting #legday #legs #backworkout  #speed #technique #strength #power #conditioning #training #coaching #personaltraining #gains #goals #plano #dallas #allentx #dfw #fitness #workout #gym #motivation

2019-08-20 01:44   1 0

 

Working Deadlifts: speed and technique after my squats. Got a good sweat going fast. Doing just enough to stay acclimated to deads. Finished up with some ssb beltess goodmornings and kettlebell swings. Gotta focus on what really matters... bench press meet oct 26!!! #powerlift #powerlifting #deadlift #sumodeadlift #deadlifting #legday #legs #backworkout #speed #technique #strength #power #conditioning #training #coaching #personaltraining #gains #goals #plano #dallas #allentx #dfw #fitness #workout #gym #motivation

A rotation I am doing this evening. I've done it a few times just now but each set is 15 or so seconds too long to post and I've no idea how to speed up a clip...anyway Im doing a drop set of sorts. 
1 rep 80lb, 2 reps 70lb ,2 sets 60lb
Rinse and repeat for a handful of rounds.
I'm taking a few minutes between rounds where I'm then working on strict pullups via the rings and some other basic movements. !Train daily to avoid distraction!

Get started in proper martial arts, ASAP! ---> simplygungfu.com

 #nothingfancy #simplygungfu  #root #shaolinstrong #sophisticatedsimplicity  #hangingelbowpower #drinkwater #sifuinsolitude #kettlebellworkout #airconditioningsucks #martialarts #hardtohurt #martialfitness #kungfu #southernprayingmantis #pakmei #yangtaichi #strength #structurematters #Illinois #daoguan #lovespark #machesneypark

2019-08-20 01:44   0 0

 

A rotation I am doing this evening. I've done it a few times just now but each set is 15 or so seconds too long to post and I've no idea how to speed up a clip...anyway Im doing a drop set of sorts. 1 rep 80lb, 2 reps 70lb ,2 sets 60lb Rinse and repeat for a handful of rounds. I'm taking a few minutes between rounds where I'm then working on strict pullups via the rings and some other basic movements. !Train daily to avoid distraction! Get started in proper martial arts, ASAP! ---> simplygungfu.com #nothingfancy #simplygungfu #root #shaolinstrong #sophisticatedsimplicity #hangingelbowpower #drinkwater #sifuinsolitude #kettlebellworkout #airconditioningsucks #martialarts #hardtohurt #martialfitness #kungfu #southernprayingmantis #pakmei #yangtaichi #strength #structurematters #Illinois #daoguan #lovespark #machesneypark

What would be the story behind your number? There's no greater one behind Jackie Robinson's 42. The next time you face adversity, think of 42. It's a story of triumph against the odds, triumph against ignorance and how one revolutionized the game of baseball. ⚾ 
Overcome the odds.

@baseballism

2019-08-20 01:44   0 1

 

What would be the story behind your number There's no greater one behind Jackie Robinson's 42. The next time you face adversity, think of 42. It's a story of triumph against the odds, triumph against ignorance and how one revolutionized the game of baseball. ⚾ Overcome the odds. @baseballism

📚 Bead Knowledge 📚
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Hematite is a staple in pieces! Known for it’s grounding & multiple healing properties! Place your custom order today! Diannehalyn.com  #wristwear #beadaddict #stonelovers #handmadeatl #jewelrydesigner #naturalstonelovers #diannehalynjewelry #shopwithheartatl #unisexbracelets #handcrafted #beadedjewelry #healingstones #naturalstones #hematite #instadeal #wristgame #hematitejewelry #shopsmall #shophandmade #supportsmallbusinesses #jewelrylovers #shopatl #localartist #womenceo #beadedbracelet #balance #strength #healingstones #healingproperties #protection

2019-08-20 01:44   0 0

 
Happy M🍑nday! We hitting booty today, right? 
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So excited to get back on track after a successful move in weekend! Classes start in t-minus 1 week ☹️ but I’m excited to post here more to keep me accountable.

2019-08-20 01:43   6 1

 

Happy M🍑nday! We hitting booty today, right _ So excited to get back on track after a successful move in weekend! Classes start in t-minus 1 week ☹️ but I’m excited to post here more to keep me accountable.

Finally my favorite rep ranges! 😍
Primary: Squat 405x5x2
Accessories: Front Squat 275x4x3, RDL 5x5, leg press 455x5x5, goblet Squat 4x10, Bulgarian split squat 4x10, leg extensions 4x10
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 #powerlifting #powerlifter #powerliftingmotivation #strength #powerbuilder #powerbuilding #powerbuildingmotivation #squat #bench #deadlift #thickfam #thicc #fitfam #fitness #fitnessmodel #fitnessmotivation #beastmode #churchofiron #repsforjesus #model #motivation #barbending #bootygains🍑💪 #lowbarsquat #kneesleeves #nikeromaleos3 #nikeshoes #frontsquat

2019-08-20 01:43   4 1

 

Finally my favorite rep ranges! 😍 Primary: Squat 405x5x2 Accessories: Front Squat 275x4x3, RDL 5x5, leg press 455x5x5, goblet Squat 4x10, Bulgarian split squat 4x10, leg extensions 4x10 . . . . #powerlifting #powerlifter #powerliftingmotivation #strength #powerbuilder #powerbuilding #powerbuildingmotivation #squat #bench #deadlift #thickfam #thicc #fitfam #fitness #fitnessmodel #fitnessmotivation #beastmode #churchofiron #repsforjesus #model #motivation #barbending #bootygains🍑💪 #lowbarsquat #kneesleeves #nikeromaleos3 #nikeshoes #frontsquat

𝕄𝕠𝕧𝕖𝕞𝕖𝕟𝕥 𝕄𝕠𝕟𝕕𝕒𝕪 ❤️
Just a little look into the day of life with a movement disorder.
I'm working so hard to better my health.
I'm putting my faith in the hands of God, my providers, and my strength.
I'm learning to not isolate myself from others.
And if I need support, I'm leaning on family, friends, loved ones, and those who care.
But most importantly,
I'm fighting. 💪🏼
· · ·
 #movementmonday #movementdisorder #awareness #spreadawareness #strength #fighter

2019-08-20 01:43   0 0

 

𝕄𝕠𝕧𝕖𝕞𝕖𝕟𝕥 𝕄𝕠𝕟𝕕𝕒𝕪 ❤️ Just a little look into the day of life with a movement disorder. I'm working so hard to better my health. I'm putting my faith in the hands of God, my providers, and my strength. I'm learning to not isolate myself from others. And if I need support, I'm leaning on family, friends, loved ones, and those who care. But most importantly, I'm fighting. 💪🏼 · · · #movementmonday #movementdisorder #awareness #spreadawareness #strength #fighter

NEXT UP.... #aloaboutthewall & since @janinetails is feeling better I think she should play along...
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⁣From opening the body to stabilizing a pose, there are many ways the wall can assist us in our yoga practice. In this challenge we will play with 10 ways to modify, deepen, and explore poses with the one FREE prop anyone can grab—a wall! Join us for #AloAboutTheWall Aug. 21-30. 🤸‍♀️⁣
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⁣Day 1 - Fold⁣
⁣Day 2 - Core⁣
⁣Day 3 - Quads⁣
⁣Day 4 - Backbend⁣
⁣Day 5 - Shoulders⁣
⁣Day 6 - Inversion⁣
⁣Day 7 - Split⁣
⁣Day 8 - Twist⁣
⁣Day 9 - Warrior⁣
⁣Day 10 - Restorative⁣
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⁣Creativity is welcome! Have fun sharing how YOU like to practice with the help of a wall!⁣
⁣⠀⁣
⁣It’s easy to play:⁣
⁣🔹Share this flyer on your page or stories⁣
⁣🔹Tag some friends to play along⁣
⁣🔹Follow all hosts & sponsors, and check your account’s set to public⁣
⁣🔹Share your posts each day with the tag #AloAboutTheWall mentioning hosts & sponsors⁣
⁣🔹Spread some love to your fellow hosts & participants during the challenge! 🧘‍♀️Hosts:⁣
⁣@amy.yogini⁣
⁣@eileendelatorre⁣
⁣@geeoice_yoga
⁣@northernstar_yoga⁣
⁣@stelasulzdorf⁣
⁣@yogawesermarsch⁣
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⁣🙏Sponsors:⁣
⁣@aloyoga⁣
⁣@alo.moves .
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 #yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #igfitness #fitness #instagood #photography #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #yogaphotography #fitspo #yogadaily #yoginis #flexibility  #strength #fitnessmotivation #ottawa #positivevibes #goodvibes #myottawa #aloyoga #goodvibes

2019-08-20 01:43   5 2

 

NEXT UP.... #aloaboutthewall & since @janinetails is feeling better I think she should play along... ⁣⠀⁣ ⁣From opening the body to stabilizing a pose, there are many ways the wall can assist us in our yoga practice. In this challenge we will play with 10 ways to modify, deepen, and explore poses with the one FREE prop anyone can grab—a wall! Join us for #aloaboutthewall Aug. 21-30. 🤸‍♀️⁣ ⁣⠀⁣ ⁣Day 1 - Fold⁣ ⁣Day 2 - Core⁣ ⁣Day 3 - Quads⁣ ⁣Day 4 - Backbend⁣ ⁣Day 5 - Shoulders⁣ ⁣Day 6 - Inversion⁣ ⁣Day 7 - Split⁣ ⁣Day 8 - Twist⁣ ⁣Day 9 - Warrior⁣ ⁣Day 10 - Restorative⁣ ⁣⠀⁣ ⁣Creativity is welcome! Have fun sharing how YOU like to practice with the help of a wall!⁣ ⁣⠀⁣ ⁣It’s easy to play:⁣ ⁣🔹Share this flyer on your page or stories⁣ ⁣🔹Tag some friends to play along⁣ ⁣🔹Follow all hosts & sponsors, and check your account’s set to public⁣ ⁣🔹Share your posts each day with the tag #aloaboutthewall mentioning hosts & sponsors⁣ ⁣🔹Spread some love to your fellow hosts & participants during the challenge! 🧘‍♀️Hosts:⁣ ⁣@amy.yogini⁣ ⁣@eileendelatorre⁣ ⁣@geeoice_yoga ⁣@northernstar_yoga⁣ ⁣@stelasulzdorf⁣ ⁣@yogawesermarsch⁣ ⁣⠀⁣ ⁣🙏Sponsors:⁣ ⁣@aloyoga⁣ ⁣@alo.moves . . . . . . . . . . . . . . . . . . . #yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #igfitness #fitness #instagood #photography #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #yogaphotography #fitspo #yogadaily #yoginis #flexibility  #strength #fitnessmotivation #ottawa #positivevibes #goodvibes #myottawa #aloyoga #goodvibes

Deficit deadlift should be a must to do if one of your goals is to get better at the deadlift it’ll help to increased Leg Strength and Drive, lower Back and Posterior Chain Strength.
• 2 Set at 70% (1RM=285lbs) x 6.

2019-08-20 01:43   1 1

 

Deficit deadlift should be a must to do if one of your goals is to get better at the deadlift it’ll help to increased Leg Strength and Drive, lower Back and Posterior Chain Strength. • 2 Set at 70% (1RM=285lbs) x 6.

If you are lactose intolerant or sensitive to dairy but still want a protein powder to help you get your protein requirements each day, try whey protein isolate. Although made from dairy, the lactose is removed and most people don't react to it.

We recommend Active Whey Protein isolate. This is unflavoured, with no artificial colours, preservatives, flavours, or additives in it. It's as pure as you can get! And because it's unflavoured you can add it to everything! Baking (pancakes, cupcakes, cakes), coffee (shake up with water and add as milk), smoothies with berries or bananas, soups and stews etc. 
Super adaptable and useful! 
We have 500g bags if you're not sure if you'll like it, or 1kg bags. 1kg is 33 serves, it'll last you a month if you use it every day! If you want to get stronger, build muscle, burn body fat, improve recovery, feel less hungry / hangry (just me???), be less sore after training, or improve your overall health, you probably should be taking protein powder! 
 #protein #supplement #supplements #buildmuscle #burnbodyfat #weightloss #strong #stronger #strength #strengthtraining #recovery #nutrition #eatingwell #eatwell #macro #macros #weightloss #loseweight #Auckland #nz #newzealand

2019-08-20 01:43   0 0

 

If you are lactose intolerant or sensitive to dairy but still want a protein powder to help you get your protein requirements each day, try whey protein isolate. Although made from dairy, the lactose is removed and most people don't react to it. We recommend Active Whey Protein isolate. This is unflavoured, with no artificial colours, preservatives, flavours, or additives in it. It's as pure as you can get! And because it's unflavoured you can add it to everything! Baking (pancakes, cupcakes, cakes), coffee (shake up with water and add as milk), smoothies with berries or bananas, soups and stews etc. Super adaptable and useful! We have 500g bags if you're not sure if you'll like it, or 1kg bags. 1kg is 33 serves, it'll last you a month if you use it every day! If you want to get stronger, build muscle, burn body fat, improve recovery, feel less hungry / hangry (just me), be less sore after training, or improve your overall health, you probably should be taking protein powder! #protein #supplement #supplements #buildmuscle #burnbodyfat #weightloss #strong #stronger #strength #strengthtraining #recovery #nutrition #eatingwell #eatwell #macro #macros #weightloss #loseweight #Auckland #nz #newzealand

Guys it’s LaDor Day on September 2nd. If I ever have called you “lad” at the gym you have to attend the class 8am.. sign up early.. extra bonus I won’t be there!!!! @intrepidmontclair 😂😂😂 #fitdad #fitness #gym #fit #workout #fitfam #healthy #bodybuilding #fitspo #cleaneating #healthyfood #weightloss #muscle #excercise #strength #gymrat #healthylifestyle #healthyeating #ironman #swimbikerun #squats #running #run #runner #strong #healthybody #baby #nutrition #weights

2019-08-20 01:43   4 0

 

Guys it’s LaDor Day on September 2nd. If I ever have called you “lad” at the gym you have to attend the class 8am.. sign up early.. extra bonus I won’t be there!!!! @intrepidmontclair 😂😂😂 #fitdad #fitness #gym #fit #workout #fitfam #healthy #bodybuilding #fitspo #cleaneating #healthyfood #weightloss #muscle #excercise #strength #gymrat #healthylifestyle #healthyeating #ironman #swimbikerun #squats #running #run #runner #strong #healthybody #baby #nutrition #weights

Isn’t this the truth! Whether it’s weight, stress, or trying to live your life! No matter how little or how small, it affects you. But the only way to get through is to keep pushing through it and come out stronger and better 👊🏼
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.
.
 #motivationalmonday #weightloss #strength #keepgoing #knowyourworth

2019-08-20 01:43   0 0

 

Isn’t this the truth! Whether it’s weight, stress, or trying to live your life! No matter how little or how small, it affects you. But the only way to get through is to keep pushing through it and come out stronger and better 👊🏼 . . . #motivationalmonday #weightloss #strength #keepgoing #knowyourworth

270x1 
255x2
235x5

 #deadlifts 
One good thing about my gym is the nice sunset in the background.

2019-08-20 01:43   1 1

 

270x1 255x2 235x5 #deadlifts One good thing about my gym is the nice sunset in the background.

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 #strength
Back squat
3 reps × 5 sets
205lbs/93kg-225lbs/102kg
 #バックスクワットの軌跡 .
朝7時のクラスです
 #日々感謝
 #クロスフィット博多
 #クロスフィット
 #crossfithakata
 #crossfit
 #crossfitter
 #crossfitlife
 #crossfitlovers
 #クロスフィット福岡
 #クロスフィット大博
 #ダイエット
 #クロスフィットトレーニング
 #トレーニング
 #バーベルトレーニング
 #ワークアウト
 #フィットネス
 #筋トレ
 #減量動画 
 #トレ動画 
 #筋トレ動画
 #ダイエット動画 
 #トレーニング動画
 #クロスフィット動画 
 #鬼トレ
 #大人の部活 
 #朝トレ

2019-08-20 01:43   7 0

 

. #strength Back squat 3 reps × 5 sets 205lbs/93kg-225lbs/102kg #バックスクワットの軌跡 . 朝7時のクラスです #日々感謝 #クロスフィット博多 #クロスフィット #crossfithakata #crossfit #crossfitter #crossfitlife #crossfitlovers #クロスフィット福岡 #クロスフィット大博 #ダイエット #クロスフィットトレーニング #トレーニング #バーベルトレーニング #ワークアウト #フィットネス #筋トレ #減量動画 #トレ動画 #筋トレ動画 #ダイエット動画 #トレーニング動画 #クロスフィット動画 #鬼トレ #大人の部活 #朝トレ

3 REASONS TO USE THE TRAP BAR DEADLIFT OVER CONVENTIONAL DEADLIFTS. -

1. Because the weight sits centralized to the body rather than in front of it, the hips are allowed to sit lower and the spine can remain a little more vertical when pulling. This is highly beneficial to any lifter with back issues, mobility issues (which shouldn't just be ignored), or longer legs. -

2. The neutral grip makes it much more anatomically efficient for keeping the shoulders pulled down and back. -

3. Many Trap Bars have a high and low grip option. The high grip option is another great benefit to those that have lower back or mobility issues, but still want to train the deadlift pattern. -

I'm very guilty of having phases where I insist on using a conventional barbell version. Not necessarily because it's better, but because of bro-based stubbornness. Then I have phases that I think of long-term health, strength, and wellness and I am reminded of how great the Trap Bar version is.

2019-08-20 01:42   6 1

 

3 REASONS TO USE THE TRAP BAR DEADLIFT OVER CONVENTIONAL DEADLIFTS. - 1. Because the weight sits centralized to the body rather than in front of it, the hips are allowed to sit lower and the spine can remain a little more vertical when pulling. This is highly beneficial to any lifter with back issues, mobility issues (which shouldn't just be ignored), or longer legs. - 2. The neutral grip makes it much more anatomically efficient for keeping the shoulders pulled down and back. - 3. Many Trap Bars have a high and low grip option. The high grip option is another great benefit to those that have lower back or mobility issues, but still want to train the deadlift pattern. - I'm very guilty of having phases where I insist on using a conventional barbell version. Not necessarily because it's better, but because of bro-based stubbornness. Then I have phases that I think of long-term health, strength, and wellness and I am reminded of how great the Trap Bar version is.

오전반.
웨이트리프팅.
벤취프레수..
혼자하지말구
같이하는즐거움!🤗
.
 #영통 #영통보디빌딩 #영통컨디셔닝 #영통역도 #영통다이어트 #영통운동 #strength #conditioning #gymnastic
 #weightlifting #cadio #운동하는남자 #운동하는여자
 #운동스타그램 # #다이어트 #보디빌딩 #헬스타그램
한곳에서 모든운동을! ★쾌적한 운동공간과 다양한 운동기구
☆목적에 따른 다양한 Class (보디빌딩,기능성동작,역도,체조,컨디셔닝)
.
☆편리한 주차공간(2시간무료)
☎ Tel :031 202 4251
ADD.수원시 영통동 961-4 동아프라자 1층 
THOR GYM

2019-08-20 01:42   1 0

 

오전반. 웨이트리프팅. 벤취프레수.. 혼자하지말구 같이하는즐거움!🤗 . #영통 #영통보디빌딩 #영통컨디셔닝 #영통역도 #영통다이어트 #영통운동 #strength #conditioning #gymnastic #weightlifting #cadio #운동하는남자 #운동하는여자 #운동스타그램 # #다이어트 #보디빌딩 #헬스타그램 한곳에서 모든운동을! ★쾌적한 운동공간과 다양한 운동기구 ☆목적에 따른 다양한 Class (보디빌딩,기능성동작,역도,체조,컨디셔닝) . ☆편리한 주차공간(2시간무료) ☎ Tel :031 202 4251 ADD.수원시 영통동 961-4 동아프라자 1층 THOR GYM

It’s been a while since I’ve been able to this amount of volume with 315. Don’t look at what the other person is doing, it’s called a “Personal Record” for a reason. Break through your own plateaus because the only competition is what’s in the mirror!
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 #powerbuilding #powerlifting #bodybuilding #allnatural #strength #power #workhardorgohome #deadlift #benchpress #squat #killit #bradleymartyn #larrywheels #originsupps #gains #lightweightbaby #getbigordietrying #poundforpound

2019-08-20 01:42   11 0

 

It’s been a while since I’ve been able to this amount of volume with 315. Don’t look at what the other person is doing, it’s called a “Personal Record” for a reason. Break through your own plateaus because the only competition is what’s in the mirror! . . #powerbuilding #powerlifting #bodybuilding #allnatural #strength #power #workhardorgohome #deadlift #benchpress #squat #killit #bradleymartyn #larrywheels #originsupps #gains #lightweightbaby #getbigordietrying #poundforpound

Some Seated Axle Pin Presses with bands that I did last night as well🤘🇺🇸....

2019-08-20 01:41   0 1

 

Some Seated Axle Pin Presses with bands that I did last night as well🤘🇺🇸....

FORZA FIT Location city The Hague in The Netherlands 🇳🇱 #influencer #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-08-20 01:40   0 0

 
Failure is NOT final unless you let it be!

2019-08-20 01:38   0 1

 

Failure is NOT final unless you let it be!

peace makes you strong 
hate reveals your emptiness 
kindness feeds your happiness 
anger reveals your fear 
love makes you free - @yung_pueblo

2019-08-20 01:33   39 7

 

peace makes you strong hate reveals your emptiness kindness feeds your happiness anger reveals your fear love makes you free - @yung_pueblo

𝒮𝑜𝓁 - The Latin name for “sun”. Universal life energy force. A source of power greater than yourself.
𝐵𝑜𝒹𝓎 - The vessel in which carries you through the human experience. Conscious matter. 
𝐵𝒶𝓁𝒶𝓃𝒸𝑒 - The harmony of Sol & Body. 
A journey of self realization. Intentional health and wholeness.
 #fitness #strength #trainthemind #health #wellness #energy #prana #lifeforce #reiki #nutrition #plants #wholefoods #energyfood #authenticity #intention #appreciation #grateful #ambitious #passion #liveyourtruth #loveyourlife #bayarea #healing

2019-08-20 01:29   5 0

 

𝒮𝑜𝓁 - The Latin name for “sun”. Universal life energy force. A source of power greater than yourself. 𝐵𝑜𝒹𝓎 - The vessel in which carries you through the human experience. Conscious matter. 𝐵𝒶𝓁𝒶𝓃𝒸𝑒 - The harmony of Sol & Body. A journey of self realization. Intentional health and wholeness. #fitness #strength #trainthemind #health #wellness #energy #prana #lifeforce #reiki #nutrition #plants #wholefoods #energyfood #authenticity #intention #appreciation #grateful #ambitious #passion #liveyourtruth #loveyourlife #bayarea #healing

𝒮𝑜𝓁 - The Latin name for “sun”. A universal life energy force. The source of power greater than yourself.
𝐵𝑜𝒹𝓎 - The vessel in which carries you through the human experience. Conscious matter. 
𝐵𝒶𝓁𝒶𝓃𝒸𝑒 - The harmony of Sol & Body. 
A journey of self realization. Intentional health and wholeness.
 #fitness #strength #trainthemind #health #wellness #energy #prana #lifeforce #reiki #nutrition #plants #wholefoods #energyfood #authenticity #intention #appreciation #grateful #ambitious #passion #liveyourtruth #loveyourlife #bayarea #healing

2019-08-20 01:29   3 0

 

𝒮𝑜𝓁 - The Latin name for “sun”. A universal life energy force. The source of power greater than yourself. 𝐵𝑜𝒹𝓎 - The vessel in which carries you through the human experience. Conscious matter. 𝐵𝒶𝓁𝒶𝓃𝒸𝑒 - The harmony of Sol & Body. A journey of self realization. Intentional health and wholeness. #fitness #strength #trainthemind #health #wellness #energy #prana #lifeforce #reiki #nutrition #plants #wholefoods #energyfood #authenticity #intention #appreciation #grateful #ambitious #passion #liveyourtruth #loveyourlife #bayarea #healing

“Can you be committed to the process of what you’re doing, without being emotionally attached to the results of what you’re doing. In other words, if you don’t get what you thought you were going to get, would you still be the same individual.” Monday motivation. Be about what you say you’re about. Be relentless in your pursuits of self betterment. Hold yourself to a high standard of what you expect when you HUSTLE. #FeedTheWolf

2019-08-20 01:05   10 1

 

“Can you be committed to the process of what you’re doing, without being emotionally attached to the results of what you’re doing. In other words, if you don’t get what you thought you were going to get, would you still be the same individual.” Monday motivation. Be about what you say you’re about. Be relentless in your pursuits of self betterment. Hold yourself to a high standard of what you expect when you HUSTLE. #FeedTheWolf

what’s upppp guys!!! Welcome to my fitness page! As some of you know I have gone into business for myself to do online personal training💪

On here I will be posting about any FREE fitness challenges that will be coming up, workout videos for in the gym and at home, nutrition help, and motivation👍

If you guys have any questions about the 12 week program I offer please shoot me a DM and we can start to answer your questions ASAP 😁💙 There is also an application link in my bio you can fill out for the program as well👍 📷: @brando_zawicki 
 #fitness #fitfam #fitgirls #girlswholift #bestrong #weighttraining #gainz #gains #strength #strongwomen #eathealthy #befit #fit #gym #

2019-08-20 00:16   19 0

 

what’s upppp guys!!! Welcome to my fitness page! As some of you know I have gone into business for myself to do online personal training💪 On here I will be posting about any FREE fitness challenges that will be coming up, workout videos for in the gym and at home, nutrition help, and motivation👍 If you guys have any questions about the 12 week program I offer please shoot me a DM and we can start to answer your questions ASAP 😁💙 There is also an application link in my bio you can fill out for the program as well👍 📷: @brando_zawicki #fitness #fitfam #fitgirls #girlswholift #bestrong #weighttraining #gainz #gains #strength #strongwomen #eathealthy #befit #fit #gym #

HAPPY MONDAY! I’ve been a lil MIA this weekend because I had family in town & we went and saw the Book of Mormon. If you haven’t seen it. I highly recommend you go! It’s hilarious. 😜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyway, here’s a glute & hammie workout for your Monday morning!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Cable pull throughs x15
1. SUPERSET cable kick backs x15 each leg
2. Alternating curtesy lunge x12 each leg
2. SUPERSET unweighted hip thrusts
3. Single leg hammie curl x8 each leg (@missbrandidawn was making me laugh so hard 😂)
3. SUPERSET banded kick backs x15 each leg
4. RDL’s (slight bend at the knee) x15
4. SUPERSET weighted hip thrusts x15
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all have an amazing start to your week! ✨
 #workoutoftheday #iam1stphorm

2019-08-19 15:38   34 3

 

HAPPY MONDAY! I’ve been a lil MIA this weekend because I had family in town & we went and saw the Book of Mormon. If you haven’t seen it. I highly recommend you go! It’s hilarious. 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyway, here’s a glute & hammie workout for your Monday morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cable pull throughs x15 1. SUPERSET cable kick backs x15 each leg 2. Alternating curtesy lunge x12 each leg 2. SUPERSET unweighted hip thrusts 3. Single leg hammie curl x8 each leg (@missbrandidawn was making me laugh so hard 😂) 3. SUPERSET banded kick backs x15 each leg 4. RDL’s (slight bend at the knee) x15 4. SUPERSET weighted hip thrusts x15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you all have an amazing start to your week! ✨ #workoutoftheday #iam1stphorm

When you know it’s been a good night.. 😂 #hotmess

2019-08-12 11:44   62 3

 

When you know it’s been a good night.. 😂 #hotmess

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