If we could go back to day 1, i wouldn’t change a thing. I think of our marriage as different chapters of a book. I mean we’ve had the crazy in love, we’ve had the crazy with tiny but of love, we’ve had the it’s all about our kids phase kinda love, we’ve had the omg is there even any love left, and then we’ve had the Im in love till death do us part kind of love. It hasn’t always been easy but i wouldn’t change a thing about our book. Our story is still being written, and I’m so excited what these next chapters will be about. I’m excited about our family growing, im excited about our business growing, im excited about our house being built and I’m excited about our love getting stronger. Love and excitement in the air and it’s not even Valentine’s Day. #marriedinlove #overcomingthehardtimes #marriagescanwin #strengthofaman #strengthofawoman #strengthofacouple #familylove
“Some women choose to follow men, and some choose to follow their dreams. If you’re wondering which way to go, remember that you career will never wake up and tell you that it doesn’t love you anymore.” – @ladygaga
Beneath every strong, independent woman lies a broken little girl who had to learn how to get back up and to never depend on anyone. #thatSheVibe
❤💪🏻HOW TO BUILD UP STRENGTH💪🏻❤
Thanks for sharing @janiceliou
What better way to kickstart the new year than by firing up the core and building some strength
Here’s are some exercises you might give a try!
Don’t have an an roller Skip that exercise! You really only need a pair of socks, slippery floors (or carpet if you really want a challenge!), and a mat! Aim for 5x reps per side (even though i didn’t do that 😅)!
Here’s the sequence:
- hold forearm plank (as long as you can!)
- dolphin pikes (5-10x)
- forearm hip twists (5x per side)
- High plank holds (with toes untucked)
- High plank knee crunches (5-10x)
- High plank twisting knee crunches (5x per side)
- ab crunches (keep upper back rounded, arms straight, and tailbone tucked)
- ab side crunches
- high plank holds on ab roller
- downdog to dolphin pushups (5x)
- downdog to high plank shifts (5x)
- dolphin dips with legs on wall (5x)
- feet on wall high plank hold (15 sec)
- feet on wall knee to triceps (3-5x each side)
- Side plank Hip dips (5x per side)
- Side plank oblique hugs (5x per side)
#PlankPose #plank #plankvariation #coreworkout
#fit #bodybuilding #motivation #strengthening #gym #fitness #fitnessmotivation #healthylifestyle #workout #strengthtraining #strength #strengthandconditioning #strengthofawoman #strengthbuilding
I got this top👕👚 sometime time ago and it's still looks good on me,nothing beats original.i will be giving it out to one of my good followers😁😘tell me why you want or like it.
#giveaway turn on ur notification
I am so excited when black women start taking back their power.... Please go follow and check out @areid___ YouTube channel she is talking about how she has learn to LOVE her body and everything about it and how she is taking the leap having doing something to make her temple even better..... to find out what and to know more go to her YouTube channel and watch 🙌🏽🥰❤️
@areid___ I so freaking proud of you and your transparency ❤️
I was really inspired by a quote i saw this week. It said “ if you knew success was a certainty, what would you attempt to do” And it just got me thinking.... I can’t tell you how many times I’ve decided to go all in trying to get healthy and fit, only to fall off a couple weeks/months later, and ruin all the progress I’ve made so far. For me, this time, it feels so different. I’m doing this for me, for my life, to be a better version of myself, instead of getting in shape for someone else or for how other people think i “should look.” And don’t get me wrong, i will ALWAYS and i mean always love food, that’s just who i am, but i know it’s all about balance. I’m in week two of @shaunt @transform_20. I really wish i would have written down my transformers last week so i could have seen how far I’ve come, but it will have to wait for next week. I’ve felt stronger today then i ever have and I’m so thankful! #transform20 #weektwo #strengthofawoman
Just keep pretending to be yourself and soon you will feel and be free ❤️
The Storm is The Sign- Have Faith and Keep Going ✨🌊☔️🙏🏻💎💖
Are you being shown more demonstration of a storm rather than the delivery of what you want Keep going! Realize that this is a really GOOD sign!
Know that the closer you get to the light, the bigger the shadow becomes. How exciting is this You must have TRUST, FAITH and the burning desire to follow the path of your dreams. Then keep going. Pay attention to the twigs, flowers, and wood floating by you and showing you the way.
Columbus never gave up- He had a dream/goal and a burning desire and refused to give up because of the storms he was encountering.
3 days...on the morning of the third day...him and his crew began to see the other side of the storm...the delivery.
There is such power and magic in the number 3...your signs are everywhere- be awake and aware of the signs of "land." You are closer than you realize.
Keep going . "Toward the end of the long voyage, the crew became increasingly restless. So much so that the captains of the Pinta and Niña met with Columbus to discuss turning back before they had a mutiny on their hands. Columbus bargained with them and knew that he could be facing the plank if his "hunch" didn't pan out. He was able to get them to agree to press on for just THREE more days.
After the meeting, Columbus stood in his faith convinced without wavering that land was near and pressed on. That first night the three ships covered more distance than any other day during the entire journey. This caused concern for the crew.
Why were they suddenly moving so quickly
The next day, the excitement began to spread amongst the crew. Sure signs of land could be found in the water: twigs, flowers, and wood that had been carved were spotted floating past them."
Your miracles and manifestation are closer than you think.
#encouragement #consciousness #lightworker #strengthofawoman #keepgoing #yougotthis #faith #faithquotes #inspirationalquotes #inspired #loveandlight #peaceofmind #spiritjunkie #spiritualawakening #womensupportingwomen #empoweringwomen #empowerment #lightworker #womenempowerment #empowerment #believeinyourself #knowyourworth