United States

  United States

  Top 535278 Instagram followed

Images about: #strengthrewired (204 posts)

THIS is how you jump into a new week! Take some time out of your day to celebrate a moment that you took a leap of faith and never looked back. Share with us how you felt in that moment! •
•
•
•
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #tonyrobbins #gratitude #workout #gains #crew #goals #family #strengthrewired #💪

2019-06-17 16:06   27 1

 

THIS is how you jump into a new week! Take some time out of your day to celebrate a moment that you took a leap of faith and never looked back. Share with us how you felt in that moment! • • • • #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #tonyrobbins #gratitude #workout #gains #crew #goals #family #strengthrewired #💪

Always appreciate your family but send some EXTRA love to your dads today on Father’s Day!!! They put up with your bullshit everyday, it is the least you can do 😂
•
•
•
Don’t forget to RSVP to our free workout this Sunday at 9am! Breakfast to follow 😊
•
•
•
•
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-06-17 00:20   68 3

 

Always appreciate your family but send some EXTRA love to your dads today on Father’s Day!!! They put up with your bullshit everyday, it is the least you can do 😂 • • • Don’t forget to RSVP to our free workout this Sunday at 9am! Breakfast to follow 😊 • • • • #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

Building strength
.
.
Emotional strength is the toughest element of strength to build in my opinion. This includes your emotional state (how you feel) to your emotional connectedness (the quality of your relationships)
.
.
The relationship we have with ourselves must come first. We must stand tall exuding what it is we value by checking in with our center and living in a proactive state—not the reactive state that’s easy to fall into. We must create a sense of happiness for ourselves (proactive) instead of looking for something to make us happy (reactive). We have the emotional intelligence and capacity to manifest everything it is we need
.
.
Relationships are a spiritual journey that can’t be controlled. We can only control our personal responses to their existence. Two hearts must become aligned on strong, individual foundations fueled by intensity and passion. 
Just like a muscle, if our emotional strength isn’t exercised it will atrophy. This is a lifelong process that requires commitment and patience. This isn’t about just paving a new road but making sure the cracks don’t open up to let the weeds through
.
.
But remember, it starts with YOU. Who do you need to become for yourself? Who do you need to become to compliment your partner? .
.
 #mindfulness #emotionalintelligence #emotionalstrength #strengthrewired #mentalfocus #wherefocusgoesenergyflows #fitfam #bossmindset #strengthtraining #longisland #gardencity #floralpark #westhempstead #universe #majorkey

2019-06-09 14:01   73 0

 

Building strength . . Emotional strength is the toughest element of strength to build in my opinion. This includes your emotional state (how you feel) to your emotional connectedness (the quality of your relationships) . . The relationship we have with ourselves must come first. We must stand tall exuding what it is we value by checking in with our center and living in a proactive state—not the reactive state that’s easy to fall into. We must create a sense of happiness for ourselves (proactive) instead of looking for something to make us happy (reactive). We have the emotional intelligence and capacity to manifest everything it is we need . . Relationships are a spiritual journey that can’t be controlled. We can only control our personal responses to their existence. Two hearts must become aligned on strong, individual foundations fueled by intensity and passion. Just like a muscle, if our emotional strength isn’t exercised it will atrophy. This is a lifelong process that requires commitment and patience. This isn’t about just paving a new road but making sure the cracks don’t open up to let the weeds through . . But remember, it starts with YOU. Who do you need to become for yourself Who do you need to become to compliment your partner . . #mindfulness #emotionalintelligence #emotionalstrength #strengthrewired #mentalfocus #wherefocusgoesenergyflows #fitfam #bossmindset #strengthtraining #longisland #gardencity #floralpark #westhempstead #universe #majorkey

Hey everyone! This is a reminder for our 1 year anniversary FREE workout💪🏽 and brunch 🍳 to follow:
.
.
JUNE 23 9am-12pm
.
.
‼️YOU MUST RSVP TO JOIN US‼️ .
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-06-07 15:14   56 1

 

Hey everyone! This is a reminder for our 1 year anniversary FREE workout💪🏽 and brunch 🍳 to follow: . . JUNE 23 9am-12pm . . ‼️YOU MUST RSVP TO JOIN US‼️ . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

Let’s do this! Did you start your day off with MOVEMENT? Our bodies are made to be in constant motion yet we live sedentary lives.🤔🤔 Get the ball rolling with us🤗
.
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-06-04 16:50   44 2

 

Let’s do this! Did you start your day off with MOVEMENT Our bodies are made to be in constant motion yet we live sedentary lives.🤔🤔 Get the ball rolling with us🤗 . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

This cutie is also a BEAST! Thank you for inspiring us with your consistency and resiliency to get here early and get after it!💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
.
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-05-29 13:11   55 3

 

This cutie is also a BEAST! Thank you for inspiring us with your consistency and resiliency to get here early and get after it!💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

Group training at its finest. Get a great sweat with motivating coaches, music and atmosphere. Morning and evening sessions. Inquire within for package information. .
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-05-08 12:06   78 2

 

Group training at its finest. Get a great sweat with motivating coaches, music and atmosphere. Morning and evening sessions. Inquire within for package information. . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

Mother’s Day is right around the corner. What better than the gift of health to keep her feeling and looking great?!
.
.
$150 group training
$179 unlimited semi private training
Send her a gift card! .
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-04-30 22:01   56 1

 

Mother’s Day is right around the corner. What better than the gift of health to keep her feeling and looking great! . . $150 group training $179 unlimited semi private training Send her a gift card! . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

We take a personalized approach to everything that goes on in our gym. Get with the best today! Summer is right around the corner ☀️
.
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-04-25 13:02   60 1

 

We take a personalized approach to everything that goes on in our gym. Get with the best today! Summer is right around the corner ☀️ . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

The weather is amazing☀️ so you better believe we are taking these workouts outside! Get started with us as low as $15! Ask us how👇🏽👇🏽
.
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-04-24 11:23   83 0

 

The weather is amazing☀️ so you better believe we are taking these workouts outside! Get started with us as low as $15! Ask us how👇🏽👇🏽 . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

10 small group training sessions for $150. New members only! Small groups only to ensure the best quality for our members ❤️👌🏽💪🏽
.
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-04-08 13:14   63 0

 

10 small group training sessions for $150. New members only! Small groups only to ensure the best quality for our members ❤️👌🏽💪🏽 . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

No, this is not a paid partnership with @stopandshop though we would TOTALLY be up for it😉 .
.
But seriously, head to Stop and Shop on Cherry Valley Ave in West Hempstead and take a picture of our ad to claim your free session! .
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-04-03 13:57   130 6

 

No, this is not a paid partnership with @stopandshop though we would TOTALLY be up for it😉 . . But seriously, head to Stop and Shop on Cherry Valley Ave in West Hempstead and take a picture of our ad to claim your free session! . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

ANNOUNCEMENT‼️ New members can get 1️⃣0️⃣ SESSIONS for $1️⃣5️⃣0️⃣. This is open to all of our session slots. We have sessions from 7am to 7pm every day! Sessions are still limited to just 4 people. Tag someone who you want to get fit with‼️
.
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-04-02 13:03   78 0

 

ANNOUNCEMENT‼️ New members can get 1️⃣0️⃣ SESSIONS for $1️⃣5️⃣0️⃣. This is open to all of our session slots. We have sessions from 7am to 7pm every day! Sessions are still limited to just 4 people. Tag someone who you want to get fit with‼️ . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

How do we keep our clients motivated? .
.
1️⃣*most important* TRACK THEIR PROGRESS. it’s not just about making them sweat. We rely on measurable metrics to get them their desired results. Don’t catch your trainer slipping on this most important metric!
2️⃣ create a small group environment. People push each other! It’s that simple. If you feel like you’re slacking and see someone getting after their workout the energy WILL follow you. 
3️⃣ They come to YOU so bring the energy!!! Be encouraging in AND outside of the gym. Make special workouts for them and jump in on them so you can can push them or in @kpross21 case, they can push you!😂
.
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-03-13 12:34   72 1

 

How do we keep our clients motivated . . 1️⃣*most important* TRACK THEIR PROGRESS. it’s not just about making them sweat. We rely on measurable metrics to get them their desired results. Don’t catch your trainer slipping on this most important metric! 2️⃣ create a small group environment. People push each other! It’s that simple. If you feel like you’re slacking and see someone getting after their workout the energy WILL follow you. 3️⃣ They come to YOU so bring the energy!!! Be encouraging in AND outside of the gym. Make special workouts for them and jump in on them so you can can push them or in @kpross21 case, they can push you!😂 . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

Check out these badasses making the TRX knee tuck look eeassssyyyy (trust us, it’s NOT)
•
•
•
Show us your #flexfriday post and tag us- who knows, you might just win some free swag 😏
•
•
•
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strong #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strongwomen #strengthrewired #💪

2019-03-08 15:07   82 3

 

Check out these badasses making the TRX knee tuck look eeassssyyyy (trust us, it’s NOT) • • • Show us your #flexfriday post and tag us- who knows, you might just win some free swag 😏 • • • #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strong #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strongwomen #strengthrewired #💪

A strength training program made JUST for you for 30 days of UNLIMITED Training. Guys, this is a $395 value. We dare you to present a better offer. We’ll wait 🐸☕️
.
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-03-07 14:03   45 3

 

A strength training program made JUST for you for 30 days of UNLIMITED Training. Guys, this is a $395 value. We dare you to present a better offer. We’ll wait 🐸☕️ . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

DEFEAT
.
.
We gamble with this word every time we step into the gym. We feel tired before even starting a workout. We knowingly miss a rep yet proceed to move on. We try to pull or push with all our might but the bar doesn’t move an inch. We sometimes feel like we’re in a plateau and through our effort still feel like we are sinking. We question our routines and if we truly are getting stronger. If we don’t have a 6 pack we aren’t represented as having strength
.
.
Yet here we are still gambling. Still pushing and testing ourselves knowing the demons that will creep in. The excuses. The distraction. The doubt. Exposing our lack of self esteem. We battle with ourselves every day and yet stare defeat in its eyes. I don’t know another creature stronger than human beings for that fact alone
.
.
We represent strength in ways unseen but deeply felt. 🙇🏽‍♂️🙇🏽‍♀️
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-03-05 13:32   60 5

 

DEFEAT . . We gamble with this word every time we step into the gym. We feel tired before even starting a workout. We knowingly miss a rep yet proceed to move on. We try to pull or push with all our might but the bar doesn’t move an inch. We sometimes feel like we’re in a plateau and through our effort still feel like we are sinking. We question our routines and if we truly are getting stronger. If we don’t have a 6 pack we aren’t represented as having strength . . Yet here we are still gambling. Still pushing and testing ourselves knowing the demons that will creep in. The excuses. The distraction. The doubt. Exposing our lack of self esteem. We battle with ourselves every day and yet stare defeat in its eyes. I don’t know another creature stronger than human beings for that fact alone . . We represent strength in ways unseen but deeply felt. 🙇🏽‍♂️🙇🏽‍♀️ . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

Don’t let this snow ❄️ kill your momentum to remain consistent 💪🏽 Sign up for our group fitness class tomorrow at 6:30pm!
.
.
We limit our classes to 8 people so that we can provide a personalized approach! SPOTS are limited so act fast. 🏃🏾‍♂️💨
.
.
COMMENT BELOW OR SEND US A MESSAGE TO SECURE YOUR SPOT✔️
•
•
•
•
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-03-04 12:33   27 0

 

Don’t let this snow ❄️ kill your momentum to remain consistent 💪🏽 Sign up for our group fitness class tomorrow at 6:30pm! . . We limit our classes to 8 people so that we can provide a personalized approach! SPOTS are limited so act fast. 🏃🏾‍♂️💨 . . COMMENT BELOW OR SEND US A MESSAGE TO SECURE YOUR SPOT✔️ • • • • #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

When you forget your booties and your sweater.... because you thought it was spring already 😫
•
•
•
Happy March!!! Don’t worry, warmer weather IS around the corner so let’s get exciiitedddd ☀️☀️☀️
•
•
•
•
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #gardencity #motivation #gymshark #strong #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #dog #dogsofinstagram #strengthrewired #💪

2019-03-01 16:49   90 3

 

When you forget your booties and your sweater.... because you thought it was spring already 😫 • • • Happy March!!! Don’t worry, warmer weather IS around the corner so let’s get exciiitedddd ☀️☀️☀️ • • • • #fitnessmotivation #westhempstead #fitness #kettlebellworkout #gardencity #motivation #gymshark #strong #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #dog #dogsofinstagram #strengthrewired #💪

Laser Focus. You can’t deny the incredible feeling of being deep in the zone. You forget about everything around you, you’re in a peak performance state and you’re just relentless in your efforts to get stuff done📈. Those are the people you want to surround yourself with EVERY. SINGLE. DAY. People who move with intention. Those whose actions become infections. Motivational. Inspirational. Stay Hungry! .
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-02-27 16:47   92 1

 

Laser Focus. You can’t deny the incredible feeling of being deep in the zone. You forget about everything around you, you’re in a peak performance state and you’re just relentless in your efforts to get stuff done📈. Those are the people you want to surround yourself with EVERY. SINGLE. DAY. People who move with intention. Those whose actions become infections. Motivational. Inspirational. Stay Hungry! . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

A friendly reminder to all our loyal friends and family: Be true. Be you. Practice self love. Honor thy self. Put yourself on a pedal stool. Nurture your heart and let your soul radiate love. You are more than enough and we see YOU for YOU. ✊🏻✊🏼✊🏽✊🏾✊🏿
.
.
Tag someone who needs to reads this today. .
.
 #fitnessmotivation #love #fitness #equalityforall #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #selflove #barbell #kettlebell #equality #workout #gains #crew #goals #family #strengthrewired #💪

2019-02-20 22:57   73 2

 

A friendly reminder to all our loyal friends and family: Be true. Be you. Practice self love. Honor thy self. Put yourself on a pedal stool. Nurture your heart and let your soul radiate love. You are more than enough and we see YOU for YOU. ✊🏻✊🏼✊🏽✊🏾✊🏿 . . Tag someone who needs to reads this today. . . #fitnessmotivation #love #fitness #equalityforall #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #selflove #barbell #kettlebell #equality #workout #gains #crew #goals #family #strengthrewired #💪

We must grab our deepest desires. We must pull it towards us knowing it will be a fight but a fight worth going through because we are built for this. Let’s make stuff happen together. .
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-02-13 15:56   51 1

 

We must grab our deepest desires. We must pull it towards us knowing it will be a fight but a fight worth going through because we are built for this. Let’s make stuff happen together. . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

Another round of hat orders are going in soon! Comment below if you want one!!
.
.
We still have room in our online training program! Get yours started today. 💪🏽💪🏽💪🏽
.
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-02-11 15:08   57 2

 

Another round of hat orders are going in soon! Comment below if you want one!! . . We still have room in our online training program! Get yours started today. 💪🏽💪🏽💪🏽 . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

The investment in your mind 🙇🏽‍♀️🙇🏽‍♂️body 🏃🏽‍♀️🏃🏾‍♂️and soul 🙌🏽will always pay out 💰more than we could imagine.
.
.
Thank you to @sacredheart_li for letting us come in and speak to your students about the importance of fitness and nutrition. .
.
🎬edits: @jasonara030 .
.

 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-02-06 13:36   110 13

 

The investment in your mind 🙇🏽‍♀️🙇🏽‍♂️body 🏃🏽‍♀️🏃🏾‍♂️and soul 🙌🏽will always pay out 💰more than we could imagine. . . Thank you to @sacredheart_li for letting us come in and speak to your students about the importance of fitness and nutrition. . . 🎬edits: @jasonara030 . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

1️⃣:4️⃣ (trainer:client) ratios allow us to keep our focus on each of our clients. If you find yourself questioning what you’re doing in the gym, need some extra guidance or encouragement we are here to help!
.
.
📸 @jasonara030 .
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-02-05 13:33   63 2

 

1️⃣:4️⃣ (trainer:client) ratios allow us to keep our focus on each of our clients. If you find yourself questioning what you’re doing in the gym, need some extra guidance or encouragement we are here to help! . . 📸 @jasonara030 . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

Stirring up trouble or discussing another master plan? No one will ever know 😈 .
.
.
Through all the ups and downs- I’m so happy to have you by my side ❤️ (and @merrrrcat too of course)
.
.
.
📸cred: @jasonara030 .
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #motivation #gymshark #strongisland #strong #turkishgetup  #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired

2019-02-04 15:17   105 2

 

Stirring up trouble or discussing another master plan No one will ever know 😈 . . . Through all the ups and downs- I’m so happy to have you by my side ❤️ (and @merrrrcat too of course) . . . 📸cred: @jasonara030 . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #motivation #gymshark #strongisland #strong #turkishgetup #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired

Would love a free 60 minute session to motivate me to work out! #strengthrewired

2019-01-30 02:04   15 3

 

Would love a free 60 minute session to motivate me to work out! #strengthrewired

Happy Birthday Sammie!!! Thank you for everything you do for us. Without you, this doesn’t exist! Your dedication to serving others is an inspiration to us all. Thank you, thank you, thank YOU. - your Strength Rewired Family ❤️
.
.
.
 #strengthtraining #strongwomen #womeninbusiness #inspiration #fitspiration #train #energize #unite #strengthrewired #family #pullups #fitfam #motivation #fitness #determination #gym #gymshark #semiprivatetraining #personaltrainer #workout #hempstead #longisland #westhempstead #💪

2019-01-29 17:38   159 9

 

Happy Birthday Sammie!!! Thank you for everything you do for us. Without you, this doesn’t exist! Your dedication to serving others is an inspiration to us all. Thank you, thank you, thank YOU. - your Strength Rewired Family ❤️ . . . #strengthtraining #strongwomen #womeninbusiness #inspiration #fitspiration #train #energize #unite #strengthrewired #family #pullups #fitfam #motivation #fitness #determination #gym #gymshark #semiprivatetraining #personaltrainer #workout #hempstead #longisland #westhempstead #💪

Just Start. That’s the only way you will ever give yourself a chance to get the results you want. Press Play and watch it all unfold ⏯
.
.
📸 @jasonara030 .
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-01-24 15:21   68 1

 

Just Start. That’s the only way you will ever give yourself a chance to get the results you want. Press Play and watch it all unfold ⏯ . . 📸 @jasonara030 . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

Want a killer core exercise❓Take these V Ups with a 1:5 tempo. 1 second on the way up and 5 slowww, torturous seconds on the way down. 😬😬
.
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-01-23 14:58   46 1

 

Want a killer core exercise❓Take these V Ups with a 1:5 tempo. 1 second on the way up and 5 slowww, torturous seconds on the way down. 😬😬 . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

PSA::: We don’t workout every day. We gain unwanted weight. We binge eat and indulge on our favorite sweets. We fight with the people we love the most. We have internal struggles. We need guidance because we’ve hit our lowest lows. We get into funks and moods that seem to last forever. We disappoint others and ourselves. We give advice that we sometimes don’t take...but we are also human beings. Emotional creatures that seek connection and purpose. That want to love and be loved over anything else. Don’t mistaken our posts for living the happiest and healthiest life every single day. Life is fucking hard and we are forced to balance 10 plates with 2 hands. Believe us, we understand. But remember that we are placed on this earth to struggle and rejoice together and that you are never alone. We are better then perfect-we are human beings. Enjoy this video of PROGRESS NOT PERFECTION❤️
.
.
.
 #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness  #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

2019-01-16 17:19   126 14

 

PSA::: We don’t workout every day. We gain unwanted weight. We binge eat and indulge on our favorite sweets. We fight with the people we love the most. We have internal struggles. We need guidance because we’ve hit our lowest lows. We get into funks and moods that seem to last forever. We disappoint others and ourselves. We give advice that we sometimes don’t take...but we are also human beings. Emotional creatures that seek connection and purpose. That want to love and be loved over anything else. Don’t mistaken our posts for living the happiest and healthiest life every single day. Life is fucking hard and we are forced to balance 10 plates with 2 hands. Believe us, we understand. But remember that we are placed on this earth to struggle and rejoice together and that you are never alone. We are better then perfect-we are human beings. Enjoy this video of PROGRESS NOT PERFECTION❤️ . . . #fitnessmotivation #westhempstead #fitness #kettlebellworkout #litework #gardencity #motivation #gymshark #strongisland #strong # #floralpark #strengthtraining #train #energize #unite #fitfam #functionaltraining #hardwork #functionalfitness #gym #barbell #kettlebell #cardio #workout #gains #crew #goals #family #strengthrewired #💪

Next Page →
Next Page →