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Images about: #strengthrewired (69 posts)

‼️Our 14 Day Challenge started yesterday, but it is not too late to join the Strength Rewired family because together we are unstoppable ‼️
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The Rules:
1️⃣Take a before picture
2️⃣Weigh yourself 
3️⃣Take measurements (hips, waist, thighs, biceps, and bust)
4️⃣Make a S.M.A.R.T goal for the end of your 14 Days (remember this is NOT a long time) 
5️⃣Log all of your food intake (we are using #myfitnesspal but use whatever is easier for you to log EVERYTHING
6️⃣ Track your workouts 
7️⃣ Post and/or reach out with your question, concerns, struggles, or successes. We are in this together!!! #strengthrewired 
Info@strengthrewired.com (or just DM us) ⚠️This is NOT necessarily a weight loss challenge. We are using it as a way to kickstart our clean eating and strength training program, but use it for whatever you chose. Just remember you’re perfect just the way you are. ❤️

2018-10-23 14:48   40 3

 

‼️Our 14 Day Challenge started yesterday, but it is not too late to join the Strength Rewired family because together we are unstoppable ‼️ . . . The Rules: 1️⃣Take a before picture 2️⃣Weigh yourself 3️⃣Take measurements (hips, waist, thighs, biceps, and bust) 4️⃣Make a S.M.A.R.T goal for the end of your 14 Days (remember this is NOT a long time) 5️⃣Log all of your food intake (we are using #myfitnesspal but use whatever is easier for you to log EVERYTHING 6️⃣ Track your workouts 7️⃣ Post and/or reach out with your question, concerns, struggles, or successes. We are in this together!!! #strengthrewired [email protected]strengthrewired.com (or just DM us) ⚠️This is NOT necessarily a weight loss challenge. We are using it as a way to kickstart our clean eating and strength training program, but use it for whatever you chose. Just remember you’re perfect just the way you are. ❤️

Good morning family! 🤟🏽Sometimes it’s tough getting that much needed workout in by yourself. ▶️Tag your favorite workout partner! Have a great weekend! .
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 #strengthtraining #workoutpartner #consistency #strongisland #turnup #grinddontstop #semiprivatetraining #train #energize #unite #partnerworkout #consistency #grind #gym #fitness #motivation #fit #gymshark #team #ilovemyteam #family #fitfam #westhempstead #gardencity #barbell #kettlebellworkout #gain #whypower #strengthrewired

2018-10-20 13:59   75 5

 

Good morning family! 🤟🏽Sometimes it’s tough getting that much needed workout in by yourself. ▶️Tag your favorite workout partner! Have a great weekend! . . . . . . #strengthtraining #workoutpartner #consistency #strongisland #turnup #grinddontstop #semiprivatetraining #train #energize #unite #partnerworkout #consistency #grind #gym #fitness #motivation #fit #gymshark #team #ilovemyteam #family #fitfam #westhempstead #gardencity #barbell #kettlebellworkout #gain #whypower #strengthrewired

🔺It’s the little things we do on a daily basis that define our habits and as a result, our identity. One of the best things we can do is constantly evolve ourselves to refine our identity to better serve those around us. 🔻
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 #longislandbusiness #strengthtraining #strongisland #westhempstead #jamesclear #atomichabits #slowandsteadywinstherace #consistency #whypower #kettlebellworkout #barbell #trx #functionaltraining #gymmotivation #fitcouple #couplegoals #train #energize #unite #gym #motivation #gymshark #strengthrewired

2018-10-18 12:48   42 0

 

🔺It’s the little things we do on a daily basis that define our habits and as a result, our identity. One of the best things we can do is constantly evolve ourselves to refine our identity to better serve those around us. 🔻 . . . . . #longislandbusiness #strengthtraining #strongisland #westhempstead #jamesclear #atomichabits #slowandsteadywinstherace #consistency #whypower #kettlebellworkout #barbell #trx #functionaltraining #gymmotivation #fitcouple #couplegoals #train #energize #unite #gym #motivation #gymshark #strengthrewired

⚠️Big shoutout to new client, Lorraine for dedicating herself to training with Strength Rewired. Lorraine is doing both our semi private training program and our small group classes! 🔶🔸
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 #strengthtraining #longislandbusiness #westhempstead #rewired #unite #semiprivatetraining #smallgrouptraining #longisland #fitnessmotivation #gym #fitness #train #energize #fit #gymshark #strongwomen #barbell #kettlebell #dogsofinstagram #dog #taz #inspiration #whypower #strengthrewired

2018-10-17 12:43   75 3

 

⚠️Big shoutout to new client, Lorraine for dedicating herself to training with Strength Rewired. Lorraine is doing both our semi private training program and our small group classes! 🔶🔸 . . . . . #strengthtraining #longislandbusiness #westhempstead #rewired #unite #semiprivatetraining #smallgrouptraining #longisland #fitnessmotivation #gym #fitness #train #energize #fit #gymshark #strongwomen #barbell #kettlebell #dogsofinstagram #dog #taz #inspiration #whypower #strengthrewired

Sneak peak to more videos to come of our semi-private sessions. Shout out to Jess & Mike for killing their workout (as always) and for letting us record it 😬. And by us we mean @jasonara030 (thank you thank you thank you!) This is doooopeeeeee AH!
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 #wow #excited #strengthtraining #barbell #kettlebell #trx #couplegoals #train #energize #unite #whypower #longislandbusiness #westhempstead #gardencity #hempstead #videographer #videography #strength #strong #fitness #fit #gym #gymshark #strengthrewired

2018-10-04 13:41   64 3

 

Sneak peak to more videos to come of our semi-private sessions. Shout out to Jess & Mike for killing their workout (as always) and for letting us record it 😬. And by us we mean @jasonara030 (thank you thank you thank you!) This is doooopeeeeee AH! . . . . . . . #wow #excited #strengthtraining #barbell #kettlebell #trx #couplegoals #train #energize #unite #whypower #longislandbusiness #westhempstead #gardencity #hempstead #videographer #videography #strength #strong #fitness #fit #gym #gymshark #strengthrewired

Three weeks ago Lilly (right) didn’t know what a hip hinge was. Two months ago Alysa (left) couldn’t load her core. However, through trusting the process, practicing over and over and persisting through times of doubt they were able to come out on top. Super proud of their successes in such a short period of time. So much more to come. .
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Shoutout to @johncalarco12 for bringing to light the 3 P’s on this week’s Motivation Monday
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 #persistence #practice #process #longislandbusiness #strengthtraining #motivation #westhempstead #barbell #kettlebell #fitness #fit #strongwomen #strength #results #whypower #functionaltraining #semiprivatetraining #team #family #strengthrewired

2018-10-03 13:23   49 2

 

Three weeks ago Lilly (right) didn’t know what a hip hinge was. Two months ago Alysa (left) couldn’t load her core. However, through trusting the process, practicing over and over and persisting through times of doubt they were able to come out on top. Super proud of their successes in such a short period of time. So much more to come. . . Shoutout to @johncalarco12 for bringing to light the 3 P’s on this week’s Motivation Monday . . . . . #persistence #practice #process #longislandbusiness #strengthtraining #motivation #westhempstead #barbell #kettlebell #fitness #fit #strongwomen #strength #results #whypower #functionaltraining #semiprivatetraining #team #family #strengthrewired

These two are putting in work on this rainy Friday! Start your weekend off right, with a kick ass workout, positive energy, and a motivating team around you. .
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 #getafterit #rainydays #strengthtraining #fitness #fitnessmotivation #gym #gymgoals #barbell #training #train #energize #unite #family #womenempoweringwomen #womeninbusiness #longislandbusiness #strongwomen #weouthere #westhempstead #smallgrouptraining #semiprivatetraining #couplegoals #coupleworkout #whypower #strengthrewired

2018-09-28 13:28   50 3

 

These two are putting in work on this rainy Friday! Start your weekend off right, with a kick ass workout, positive energy, and a motivating team around you. . . . #getafterit #rainydays #strengthtraining #fitness #fitnessmotivation #gym #gymgoals #barbell #training #train #energize #unite #family #womenempoweringwomen #womeninbusiness #longislandbusiness #strongwomen #weouthere #westhempstead #smallgrouptraining #semiprivatetraining #couplegoals #coupleworkout #whypower #strengthrewired

Love love love being part of a growing team! Our goal is to help you feel like you’re on top of the world. We are happy to share our home with you, come take the first step towards an even better YOU! ❤️
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📷Cred: @jasonara030 (even though he doesn’t like it when we point 😂)
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 #strengthtraining #fitness #fitnessmotivation #gym #gymgoals #barbell #training #train #energize #unite #family #womenempoweringwomen #womeninbusiness #longislandbusiness #strongwomen #weouthere #topoftheworld #westhempstead #smallgrouptraining #semiprivatetraining #strengthrewired

2018-09-27 13:37   106 3

 

Love love love being part of a growing team! Our goal is to help you feel like you’re on top of the world. We are happy to share our home with you, come take the first step towards an even better YOU! ❤️ . . . 📷Cred: @jasonara030 (even though he doesn’t like it when we point 😂) . . . #strengthtraining #fitness #fitnessmotivation #gym #gymgoals #barbell #training #train #energize #unite #family #womenempoweringwomen #womeninbusiness #longislandbusiness #strongwomen #weouthere #topoftheworld #westhempstead #smallgrouptraining #semiprivatetraining #strengthrewired

We all start somewhere before finding success. That “somewhere” begins with identifying your WHY. Not until we start at the very core of our values are we then able to make commitments to live a better life. New Years resolutions come and go not because people lack willpower it’s because they lack WHYPOWER. 🤔 #sitonthat #foodforthought #strengthtraining #longislandbusiness #strengthrewired #whypower

2018-09-26 15:58   32 2

 

We all start somewhere before finding success. That “somewhere” begins with identifying your WHY. Not until we start at the very core of our values are we then able to make commitments to live a better life. New Years resolutions come and go not because people lack willpower it’s because they lack WHYPOWER. 🤔 #sitonthat #foodforthought #strengthtraining #longislandbusiness #strengthrewired #whypower

Nothing like seeing a mother-daughter session in action. We are all about hard work here, but just be ready to laugh just as hard (that is the best core workout anyway). ❤️❤️❤️ Don’t forget about our $50 CASH REFERRAL promotion, don’t miss out on that 💰💰💰
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 #strengthtraining #kettlebell #kettlebellworkout #legraises #trx #longislandbusiness #strongwomen #strongmom #train #energize #unite #westhempstead #love #family #familygoals #strengthrewired

2018-09-21 13:04   61 2

 

Nothing like seeing a mother-daughter session in action. We are all about hard work here, but just be ready to laugh just as hard (that is the best core workout anyway). ❤️❤️❤️ Don’t forget about our $50 CASH REFERRAL promotion, don’t miss out on that 💰💰💰 💢 💢 💢 #strengthtraining #kettlebell #kettlebellworkout #legraises #trx #longislandbusiness #strongwomen #strongmom #train #energize #unite #westhempstead #love #family #familygoals #strengthrewired

Belkis Bites never fails us! Healthy, delicious meals to go instead of spending hours meal prepping (and hoping it tastes half as good as these bad boys). If you haven’t tried Belkis Bites, get it together! They even come in green-friendly containers with macronutrient breakdown🤯 🔆♻️🔆♻️🔆♻️🔆♻️🔆♻️🔆♻️🔆♻️🔆♻️ #belkisbites #mealprep #mealstogo #longislandbusiness #strengthtraining #womenempowerment #womeninbusiness #train #energize #unite #nutrition #glutenfree #paleo #paleolifestyle #rewire #rewireyourbrain #eat #eatright #strength #westhempstead 
 #strengthrewired

2018-09-18 15:19   38 2

 

Belkis Bites never fails us! Healthy, delicious meals to go instead of spending hours meal prepping (and hoping it tastes half as good as these bad boys). If you haven’t tried Belkis Bites, get it together! They even come in green-friendly containers with macronutrient breakdown🤯 🔆♻️🔆♻️🔆♻️🔆♻️🔆♻️🔆♻️🔆♻️🔆♻️ #belkisbites #mealprep #mealstogo #longislandbusiness #strengthtraining #womenempowerment #womeninbusiness #train #energize #unite #nutrition #glutenfree #paleo #paleolifestyle #rewire #rewireyourbrain #eat #eatright #strength #westhempstead #strengthrewired

‼️ HAPPY MONDAY ‼️ Here’s some motivation to get you going on this beautiful Monday morning! Put your health FIRST and prioritize your investments. It’s a new day, a new week, and a fabulous opportunity to start thinking about YOU. 💢
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 #strengthtraining #barbell #barbellrows #barbellshoulderpress #shoulderworkout #backworkout #train #energize #unite #westhempstead #longislandbusiness #semiprivatetraining #gym #strengthrewired #strongwomen #strong #training #gains

2018-09-17 13:33   95 2

 

‼️ HAPPY MONDAY ‼️ Here’s some motivation to get you going on this beautiful Monday morning! Put your health FIRST and prioritize your investments. It’s a new day, a new week, and a fabulous opportunity to start thinking about YOU. 💢 💢 💢 #strengthtraining #barbell #barbellrows #barbellshoulderpress #shoulderworkout #backworkout #train #energize #unite #westhempstead #longislandbusiness #semiprivatetraining #gym #strengthrewired #strongwomen #strong #training #gains

Monday. One of our favorite days of the week. It’s a challenge to live in the Space of Monday because of the stigma placed on it. But this challenge is our opportunity to uplift and motivate-to REWIRE your thoughts about what dictates your day—the day or YOU? 🤨 #strengthrewired #rewireyourbrain #fitnessmotivation #strengthinnumbers

2018-08-27 10:56   42 1

 

Monday. One of our favorite days of the week. It’s a challenge to live in the Space of Monday because of the stigma placed on it. But this challenge is our opportunity to uplift and motivate-to REWIRE your thoughts about what dictates your day—the day or YOU 🤨 #strengthrewired #rewireyourbrain #fitnessmotivation #strengthinnumbers

Some of my favorite things in full effect right now: 1️⃣Immersing myself in nature 2️⃣ Drinking a great cup of coffee 3️⃣ Helping my clients get to the next level. 〰️Strength Rewired can help you get and stay on track of your training program NO MATTER WHERE YOU ARE⚠️. Inquire about our Online Training program. #strengthrewired #strengthtraining #stayfocused #onlinetrainer #onlinetraining

2018-08-18 23:01   51 2

 

Some of my favorite things in full effect right now: 1️⃣Immersing myself in nature 2️⃣ Drinking a great cup of coffee 3️⃣ Helping my clients get to the next level. 〰️Strength Rewired can help you get and stay on track of your training program NO MATTER WHERE YOU ARE⚠️. Inquire about our Online Training program. #strengthrewired #strengthtraining #stayfocused #onlinetrainer #onlinetraining

“In life, you often don’t get what you want but here’s what you do get—you get what you expect. Put another way, what you focus on is what you get.” -The Go-Giver. We have the power of reinventing, recreating, REWIRING our brains. Choose wisely. #strengthrewired #thegogiver

2018-07-25 14:53   46 1

 

“In life, you often don’t get what you want but here’s what you do get—you get what you expect. Put another way, what you focus on is what you get.” -The Go-Giver. We have the power of reinventing, recreating, REWIRING our brains. Choose wisely. #strengthrewired #thegogiver

The love for Strength Rewired hits Florida! A special shoutout goes out to @ccalixto10 for getting her workout in despite a long, exhausting day. We’ve all been there. Thank you for inspiring us to keep our grind in full mode. 💪🏽 #strengthrewired #semiprivatetraining #trainlongisland

2018-07-13 14:22   31 6

 

The love for Strength Rewired hits Florida! A special shoutout goes out to @ccalixto10 for getting her workout in despite a long, exhausting day. We’ve all been there. Thank you for inspiring us to keep our grind in full mode. 💪🏽 #strengthrewired #semiprivatetraining #trainlongisland

All of our clients at Strength Rewired get a personalized program catered to their specific needs and fitness goals. At the beginning of each training session they pick up their folder and get right to work! #strengthrewired #semiprivatetraining #personalizedprograms

2018-07-09 16:05   23 0

 

All of our clients at Strength Rewired get a personalized program catered to their specific needs and fitness goals. At the beginning of each training session they pick up their folder and get right to work! #strengthrewired #semiprivatetraining #personalizedprograms

Starting tomorrow! Find us on the Mindbody App! New clients get 2 weeks of training FREE! Existing clients get an easier, cost effective scheduling system! #mindbody #strengthrewired #semiprivatetraining

2018-07-08 19:03   23 0

 

Starting tomorrow! Find us on the Mindbody App! New clients get 2 weeks of training FREE! Existing clients get an easier, cost effective scheduling system! #mindbody #strengthrewired #semiprivatetraining

13.1 in the books with this crew! It’s incredible what you can accomplish with the right mindset and support. Today our clients were our motivators. They were the experts on foot and we stepped out of our comfort zones to learn from them. We are beyond grateful to have them as part of the Strength Rewired family. #strengthrewired #strengthtraining #semiprivatetraining #personaltraininglongisland #personaltraining #westhempstead #westhempsteadfitness #weighttraining #personalfitness #barbelltraining #barbell #halfmarathon

2018-06-09 17:43   64 4

 

13.1 in the books with this crew! It’s incredible what you can accomplish with the right mindset and support. Today our clients were our motivators. They were the experts on foot and we stepped out of our comfort zones to learn from them. We are beyond grateful to have them as part of the Strength Rewired family. #strengthrewired #strengthtraining #semiprivatetraining #personaltraininglongisland #personaltraining #westhempstead #westhempsteadfitness #weighttraining #personalfitness #barbelltraining #barbell #halfmarathon

Oh and did I mention that we are pet friendly? We welcome all walks of life-even 4 legged ones! 😁 See everyone at the open house! #strengthrewired #roguefitness

2018-06-05 23:22   51 9

 

Oh and did I mention that we are pet friendly We welcome all walks of life-even 4 legged ones! 😁 See everyone at the open house! #strengthrewired #roguefitness

Strength Rewired is bringing a little Brooklyn flare to Long Island. This gym is a representation of our hearts and souls poured onto everything and everyone that enters. We are excited to see everyone at our open house on June 23rd from 12-3pm! Be there! Shoutout to: @em_see_ay for the artwork #strengthrewired #trainlongisland #semiprivatetraining #brooklyntolongisland

2018-06-01 20:07   22 2

 

Strength Rewired is bringing a little Brooklyn flare to Long Island. This gym is a representation of our hearts and souls poured onto everything and everyone that enters. We are excited to see everyone at our open house on June 23rd from 12-3pm! Be there! Shoutout to: @em_see_ay for the artwork #strengthrewired #trainlongisland #semiprivatetraining #brooklyntolongisland

Oooooooo it’s all coming together!! June 23rd it’s going down at the open house! 12-3pm. BE THERE!! 344 Hempstead Turnpike West Hempstead. Comment below or send us a DM to be placed on our email list #strengthrewired #trainenergizeunite #longislandfitness

2018-05-25 02:19   51 8

 

Oooooooo it’s all coming together!! June 23rd it’s going down at the open house! 12-3pm. BE THERE!! 344 Hempstead Turnpike West Hempstead. Comment below or send us a DM to be placed on our email list #strengthrewired #trainenergizeunite #longislandfitness

I’m sure you’re all waiting for the big reveal but we must remember that the greatest moments in life lie in the process. In the sweat, tears, stress, frustration. Remember that circumstances in life are never as bad as they may feel in the moment. Think of the last time you thought you wouldn’t get through a struggle you were presented with. The universe works in mysterious ways but as long as we keep in mind that things happen FOR us and not TO us then we’ll be leading with the right mindset. Stay positive. Stay challenged. And enjoy your own process! #strengthrewired #westhempsteadfitness #strengthtraining #semiprivatetraining #personaltraininglongisland #trusttheprocess #trainyourmind #process #fuelyourpassion #trainenergizeunite

2018-05-07 01:51   23 0

 

I’m sure you’re all waiting for the big reveal but we must remember that the greatest moments in life lie in the process. In the sweat, tears, stress, frustration. Remember that circumstances in life are never as bad as they may feel in the moment. Think of the last time you thought you wouldn’t get through a struggle you were presented with. The universe works in mysterious ways but as long as we keep in mind that things happen FOR us and not TO us then we’ll be leading with the right mindset. Stay positive. Stay challenged. And enjoy your own process! #strengthrewired #westhempsteadfitness #strengthtraining #semiprivatetraining #personaltraininglongisland #trusttheprocess #trainyourmind #process #fuelyourpassion #trainenergizeunite