Good session this morning light back work loads of reps with my best mate Gav.
I’ve achieved the weight loss I wanted and all goals bar one in the strength area now the new goal of giving up the booze for six months shaving another stone off and getting fitter is on, setting loads of goals to improve my kids and my wife’s lives too so feeling positive watch this space lol x #strengthtraining #strongmantraining #weightlossjourney #gymmotivation #deadlifts #positivevibes
Some #mondaymotivation. Get up and get going!! You have so much potential to live the life you want!
MOTIVATION (or lack thereof) IS FREQUENTLY THE REASON WE NEVER GET STARTED, it is only a feeling. It is not required.
The word motivation is overused and misrepresented. More often than not its used as an excuse. We don't work out if don't feel like it. We don't start our diets because we don't feel like it. Only children get to do what they feel like doing, we aren't children. We expect to feel ready and motivated all the time. I AM RARELY MOTIVATED.
Why do we think we are supposed to be inspired or motivated all the time Is it because the gorgeous people on Instagram claim to be That's not real life. Somedays we need to begrudgingly drag our asses and force ourselves to do what we set out to do. Who promised us this would be easy and happy all the time.
INTENTION IS A COMMITMENT. That means when we say we are going to do something we better do it. Don't hit snooze on the alarm. Get up and grind it out. Grab the gym bag and go. We cant expect other people to respect us if we don't respect ourselves by honoring our own commitment.
When we make a commitment to ourselves that is a sacred pact, it's a promise. Think of how frequently we make promises and then quit. Quitting just makes quitting easier. When we honor our commitment that too gets easier. Unfortunately, many don't stick around to find out. #fitness #fitnessmotivation #fit #physique #nutrition #exercise #workout #onlinetrainer #workout #training #workoutmotivation #personaltrainer #progress #muscles #strengthtraining #health #mindfulness #momswholift #momlife #strength #growth #fatloss #mentalhealth #transformation #facts #truth #mondaymotivation #goodmorning #habits
Swipe Left ◀️◀️ Shoulder pain is commonly seen in our clinic with a lot of it originating from our rotator cuff muscles. The rotator cuff and it’s tendons provide strength and stability during motion to the shoulder complex. Balanced strength and flexibility in each of the four muscles are vital to maintain functioning of the entire shoulder. These four exercises are great as a progression for strengthening of the rotator cuff. Ashley came to us following a rotator cuff injury whilst playing touch rugby 2 weeks ago. We have been working on basic strengthening, mobility and function. Within her first 2 sessions she has been able to now perform simple movements like closing a window and lifting her arm above shoulder height comfortably which were previously painful. 💪 Also, working on other areas such as the thoracic spine and upper back for improved mobility and function #shoulderpain #shoulderrehab #rehabilitation #health #fitness #physiotherapy #strengthtraining #pain #gym #gymlife #mobility #functionaltraining
Happy Monday! Coming off a gorgeous weekend... I was a little hesitant to get this #legday done but it was pretty great. Even tho my circuits were hard AF... it feels good. If you are wondering what I’m doing here... I usually warm up with a pvc pipe before most lifts. Just trying to open up and get some mobility. That’s a non-pro tip. 🤪
S U P P O R T - whether it’s through friendships, family, or business.... it’s the most incredible gift to receive ♥️🌸 I feel so blessed and so grateful to have the support of so many other businesses in Mandurah, family and friends.... That saying “When you support a local business, you not only supporting a business, you’re supporting a dream and a family....” is so true.. ♥️ Thank you all from the bottom of my heart, I appreciate you all more than you’ll ever know, if I could tell you every single day I would, but that may get a bit annoying 😂😂😂 but know that I would love to ♥️♥️♥️ Photo credit 📸 @lion.fox.and.co
#girlswhotraintogetherstaytogether #womensupportwomen #epicbyel #strengthtraining #metafit #supportinglocal #supportinglocalbusiness #mandurah
Leg day feels 😝
A tri set of deadlifts, wide & lunges
Wide / narrow leg press / isolated single leg press.
Leg extensions with a finisher of the trusty crab walks
Weights having to remain light but feels good to get a sweat on. Leg days dont feel the same without the trusty @kirstywest.pt though 😓
Strength Culture Conditioning Class
This high-paced, low rest class focuses on cardiovascular conditioning. Conditioning training is highly beneficial as it helps in improving the overall health and well-being of an individual.
Get fitter, get faster, maintain your stamina for longer, and be capable of performing with more power due to increased strength.
Contact us for more info.
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