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Images about: #strengthtraining (4140836 posts)

www.missfitclothing.com

2018-12-15 17:09   0 1

 

www.missfitclothing.com

No lift. No gift🎅🏽🎁
(Last set on 140kg 5x3)

2018-12-15 17:09   1 1

 

No lift. No gift🎅🏽🎁 (Last set on 140kg 5x3)

If you’re feeling some stiffness or lack of flexibility in your hips, try these stretches. Hip Flexor stretches are great for all people and especially for those who are lifters. Hip Flexor stretches can aid in your hip mobility and flexibility when performing squats.
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These are just examples of three different stretches you can perform. Make sure to remember to stretch regularly.
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 #saltnpeppapowerlifting #powerlifting #powerliftingmotivation #hipflexorstretch #strengthtraining #strengthandconditioning #flexibility #flexibilitytraining #royersford #phoenixville #chestercountypa #montgomerycountypa #phillyfitness

2018-12-15 17:08   1 0

 

If you’re feeling some stiffness or lack of flexibility in your hips, try these stretches. Hip Flexor stretches are great for all people and especially for those who are lifters. Hip Flexor stretches can aid in your hip mobility and flexibility when performing squats. . These are just examples of three different stretches you can perform. Make sure to remember to stretch regularly. . #saltnpeppapowerlifting #powerlifting #powerliftingmotivation #hipflexorstretch #strengthtraining #strengthandconditioning #flexibility #flexibilitytraining #royersford #phoenixville #chestercountypa #montgomerycountypa #phillyfitness

Progression and proper muscle firing! Teaching @dancer_brennan the difference of lifting with his hamstrings vs lifting with his quads. .
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Many dancers have the issue of their quads dominating movements. Making it next to impossible to use their hamstrings. It’s so important to bring it back to the basics at times. .
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 #ballet #balletlife #balletislife #ballerina #maledancer #dancer #balletdancer #balletfeet #musclerehab #muscle #strengthtraining #functionaltraining

2018-12-15 17:08   0 2

 

Progression and proper muscle firing! Teaching @dancer_brennan the difference of lifting with his hamstrings vs lifting with his quads. . . Many dancers have the issue of their quads dominating movements. Making it next to impossible to use their hamstrings. It’s so important to bring it back to the basics at times. . . . #ballet #balletlife #balletislife #ballerina #maledancer #dancer #balletdancer #balletfeet #musclerehab #muscle #strengthtraining #functionaltraining

After the storm comes me, a ray of SUNSHINE🌞🌞🌞Good vibes only... Self Love!! #tradonnastasteoftreasure #juicingwithtradonna #bestjuicerinbaltimore #fit #fitness #fitmom #fitmoms #fitchick #fitchicks #fitandthick #fitandtoned #strongbody #fitchallenge #fitandfabulous # #blackfitnessnow #blackfitness #fitwithcurves #fitandfabulous #fitnessmotivation #fitnessgirl #fitnessworld #fitmomsofig #fitmomsrock #strongbody #strongcore #strengthtraining #fitnessmotivation #ilovefitness #fitnessworld #bodygoals

2018-12-15 17:07   2 0

 
Join us today Saturday, 12/15 at 5pm at @brickellcitycentre for the Mind Body Social panel as part of the Facebook’s Small Business Pop Up Market !
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What: Panel brought to you by Mind Body Social events to help make people’s lives better by offering inspiring, innovative, exciting and practical tools for a balanced mind and body, and a healthier connection with yourself and others.
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Who: Panel hosted by @mind_body_social co-founders Luis Sanabria and José Antonio with guests Dan Phalen @handstanddan and Aida Estiz from Alma Pilates @almapilatesdoral
Moderator: Eli Bravo @elibravooficial 🌿
When: Saturday, December 15 at 5pm
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Where: Brickell City Center. 701 S Miami Ave, Miami, FL 33131 - 4th Floor
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 #mindfulness #wellness #miami #gratitute #holidays #mind #body #spirit #pilates #inspiration

2018-12-15 17:07   3 1

 

Join us today Saturday, 12/15 at 5pm at @brickellcitycentre for the Mind Body Social panel as part of the Facebook’s Small Business Pop Up Market ! 🌿 What: Panel brought to you by Mind Body Social events to help make people’s lives better by offering inspiring, innovative, exciting and practical tools for a balanced mind and body, and a healthier connection with yourself and others. 🌿 Who: Panel hosted by @mind_body_social co-founders Luis Sanabria and José Antonio with guests Dan Phalen @handstanddan and Aida Estiz from Alma Pilates @almapilatesdoral Moderator: Eli Bravo @elibravooficial 🌿 When: Saturday, December 15 at 5pm 🌿 Where: Brickell City Center. 701 S Miami Ave, Miami, FL 33131 - 4th Floor 🌿 . . . . #mindfulness #wellness #miami #gratitute #holidays #mind #body #spirit #pilates #inspiration

So randomly recently i have been getting compliments from people at work about looking like I lost weight. I still can’t really tell, but decided to put on a pair of my summer shorts to check. They do seem to not give me as much of a muffin top. I still have work to do, but I’m beginning to see a difference. #saturdayweighin #strengthtraining #running #weightlossjourney #weightwatchers #freestyle #fitfam #fitbit #bluedots #wwbluedots #journey #motivated #motivation #goals #goal #runner #shortshorts #daisydukes

2018-12-15 17:06   4 0

 

So randomly recently i have been getting compliments from people at work about looking like I lost weight. I still can’t really tell, but decided to put on a pair of my summer shorts to check. They do seem to not give me as much of a muffin top. I still have work to do, but I’m beginning to see a difference. #saturdayweighin #strengthtraining #running #weightlossjourney #weightwatchers #freestyle #fitfam #fitbit #bluedots #wwbluedots #journey #motivated #motivation #goals #goal #runner #shortshorts #daisydukes

Took my new pair of @beastgearuk Beast Sleeves Pro for a helluva ride this week! All the sets of 8 on Monday, sets of 6 on paused on Friday as well as finally managing to get back to some sort decent split jerk! Haters can hate.......
100x3 top set
90x4x5

Coaching from @semajzhou really starting to show results! 
@beastgearuk sleeves will be available very soon!! #drugfreestrength #strengthtraining #resultsgymaberdeen #strongman #u105kgstrongman #squats #squatbooty #quads #axlepress #splitjerk #hatersgonnahate #noeasywayout #noshortcuthome #gymmotivation #fitness #fitnessmotivation

2018-12-15 17:06   2 1

 

Took my new pair of @beastgearuk Beast Sleeves Pro for a helluva ride this week! All the sets of 8 on Monday, sets of 6 on paused on Friday as well as finally managing to get back to some sort decent split jerk! Haters can hate....... 100x3 top set 90x4x5 Coaching from @semajzhou really starting to show results! @beastgearuk sleeves will be available very soon!! #drugfreestrength #strengthtraining #resultsgymaberdeen #strongman #u105kgstrongman #squats #squatbooty #quads #axlepress #splitjerk #hatersgonnahate #noeasywayout #noshortcuthome #gymmotivation #fitness #fitnessmotivation

⁉️Shoulder Pain⁉️
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As many of you know, I’ve been dealing with shoulder pain that has kept me from performing many exercises —
If you’ve been experiencing anterior shoulder pain when bench pressing or pressing overhead, it may be coming from your bicep tendon. Bicep tendonitis happen when the bicep tendon in your shoulder becomes inflamed due to overuse. This usually happens because of poor rotator cuff strength and stability
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This exercise focuses on loading the affected biceps tendon and slowly lengthening the muscle, called an eccentric contraction, which is the most valuable loading strategy for this problem
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 Start by curling the bar as you would with a regular bicep curl, then raise your elbow to about shoulder height. To finish the rep, you just “unwind” the movements you just did.
Start with 15 reps at a weight that's medium difficulty to start
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Thanks to @rehabwithtyler for the awesome workout, check him out for more rehab exercises! Also @warmupproteincoffee for fueling my workouts!
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 #injuryprevention

2018-12-15 17:05   8 2

 

⁉️Shoulder Pain⁉️ — As many of you know, I’ve been dealing with shoulder pain that has kept me from performing many exercises — If you’ve been experiencing anterior shoulder pain when bench pressing or pressing overhead, it may be coming from your bicep tendon. Bicep tendonitis happen when the bicep tendon in your shoulder becomes inflamed due to overuse. This usually happens because of poor rotator cuff strength and stability — This exercise focuses on loading the affected biceps tendon and slowly lengthening the muscle, called an eccentric contraction, which is the most valuable loading strategy for this problem — Start by curling the bar as you would with a regular bicep curl, then raise your elbow to about shoulder height. To finish the rep, you just “unwind” the movements you just did. Start with 15 reps at a weight that's medium difficulty to start — Thanks to @rehabwithtyler for the awesome workout, check him out for more rehab exercises! Also @warmupproteincoffee for fueling my workouts! - - #injuryprevention

Absolutely loving the lower volume life at the moment. 
Knowing you only have one or two sets on a movement means you have to own each set. Hesitate or give in and you’ve lost. 
Back off Rack Pull set at 140kg here. My favourite movement and one I only get to do every two weeks. Log book said 11 from last week and almost gave in at 10, but after a quick reset 2 more reps were found✅
One more week of pushing then 2 weeks back home beckons!💆‍♂️🎅

2018-12-15 17:03   3 1

 

Absolutely loving the lower volume life at the moment. Knowing you only have one or two sets on a movement means you have to own each set. Hesitate or give in and you’ve lost. Back off Rack Pull set at 140kg here. My favourite movement and one I only get to do every two weeks. Log book said 11 from last week and almost gave in at 10, but after a quick reset 2 more reps were found✅ One more week of pushing then 2 weeks back home beckons!💆‍♂️🎅

Bulking by @apfau
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I’ve never liked the term “bulk” because I think people associate “bulking” with eating junk. I prefer “lean gaining phase.” However, whichever term you use, we are talking about setting up your diet to gain muscle.
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Whether you’re trying to gain muscle or lose fat, your food choices should remain relatively constant. The amounts simply change. You can fit in some junk whether you’re bulking or cutting although you will find it easier to do so when bulking since your overall calories are higher. Don’t let that be an excuse to go crazy though. Just because you’re bulking doesn’t mean you should disregard food quality. You should still be choosing healthy food options. As a general rule, I recommend getting at least 80% (or more) of your calories from healthy food choices and the remaining 20% can be less than ideal foods if you choose.
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highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ketogenicdiet #applecidervinegar #bulletproofcoffee #ketolife #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #ketodiet #muscleman #howtolosefat #liss via @calorie_tips

2018-12-15 17:03   0 0

 

Bulking by @apfau . I’ve never liked the term “bulk” because I think people associate “bulking” with eating junk. I prefer “lean gaining phase.” However, whichever term you use, we are talking about setting up your diet to gain muscle.
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Whether you’re trying to gain muscle or lose fat, your food choices should remain relatively constant. The amounts simply change. You can fit in some junk whether you’re bulking or cutting although you will find it easier to do so when bulking since your overall calories are higher. Don’t let that be an excuse to go crazy though. Just because you’re bulking doesn’t mean you should disregard food quality. You should still be choosing healthy food options. As a general rule, I recommend getting at least 80% (or more) of your calories from healthy food choices and the remaining 20% can be less than ideal foods if you choose. . . . highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ketogenicdiet #applecidervinegar #bulletproofcoffee #ketolife #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #ketodiet #muscleman #howtolosefat #liss via @calorie_tips

BACK & BICEPS 🔥 Here are 4 amazing back and bicep workouts you need to try next! These will give you a complete back and bicep workout, hitting every muscle! 📹: @karimesobrado14 
1. Back rows - 3x8
2. Lower back extensions - 3x12
3. MTS front pulldowns - 3x8
4. MTS row - 3x8 .
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 #fitnesslifestyle #strengthcamp #planetfitness #backdayworkout #backday #bicepworkout #backrow #MTS #backextensions #getbig #bulkingseason #strengthtraining #backandbiceps #nodaysoff

2018-12-15 17:03   1 0

 

BACK & BICEPS 🔥 Here are 4 amazing back and bicep workouts you need to try next! These will give you a complete back and bicep workout, hitting every muscle! 📹: @karimesobrado14 1. Back rows - 3x8 2. Lower back extensions - 3x12 3. MTS front pulldowns - 3x8 4. MTS row - 3x8 . . . . . . . . #fitnesslifestyle #strengthcamp #planetfitness #backdayworkout #backday #bicepworkout #backrow #MTS #backextensions #getbig #bulkingseason #strengthtraining #backandbiceps #nodaysoff

~ Let your confidence shine ~ 
Outfit: @alphalete 🐺
I’ve gotten a few questions the last couple days about Alphalete leggings & I can honestly say they are my favorite ! These leggings are just so flattering 
To answer the sizing questions I am 
Height : 5’
Weight: 120ish lbs 
I don’t know my current measurements but I wear a size XS in all the clothing, I do fit a size S too I just prefer a tighter fit 🙌🏼 •
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 #girlswithtattoos #strongnotskinny #fitchick #fitnessgirl #athlete #fitnessmotivation #fitnessmodel #fitspo #girlswithmuscle #lifting #bodybuilding #Fitfam #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #quads #gainz #legday #Fitness  #bodygoals #hardwork #dedication #strengthtraining #belfie #model #booty🍑 #bootygainz #transformation

2018-12-15 17:03   17 1

 

~ Let your confidence shine ~ Outfit: @alphalete 🐺 I’ve gotten a few questions the last couple days about Alphalete leggings & I can honestly say they are my favorite ! These leggings are just so flattering To answer the sizing questions I am Height : 5’ Weight: 120ish lbs I don’t know my current measurements but I wear a size XS in all the clothing, I do fit a size S too I just prefer a tighter fit 🙌🏼 • • • • #girlswithtattoos #strongnotskinny #fitchick #fitnessgirl #athlete #fitnessmotivation #fitnessmodel #fitspo #girlswithmuscle #lifting #bodybuilding #Fitfam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #quads #gainz #legday #Fitness #bodygoals #hardwork #dedication #strengthtraining #belfie #model #booty🍑 #bootygainz #transformation

Front squats are one of the best compound lifts for building size and strength but not everyone has the strength or mobility to barbell squat right away.
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Try this regressions to improve your squat technique and build up towards using the bar..
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These can also be used in a 3rd or 4th superset on a lower body lift to increase volume and work on hypertrophy.
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 #redlineathletics #sanjuancapistrano #squats #strength #strengthandconditioning #strengthcoach #strengthtraining #baseball #baseballtraining #baseballplayers #mlb #milb #collegebaseball #mlbhotstove #fit #fitness #workout #athletes #athleticdvelopment #athletes #sportsperformance #injuryprevention

2018-12-15 17:02   11 0

 

Front squats are one of the best compound lifts for building size and strength but not everyone has the strength or mobility to barbell squat right away. - Try this regressions to improve your squat technique and build up towards using the bar.. - These can also be used in a 3rd or 4th superset on a lower body lift to increase volume and work on hypertrophy. - #redlineathletics #sanjuancapistrano #squats #strength #strengthandconditioning #strengthcoach #strengthtraining #baseball #baseballtraining #baseballplayers #mlb #milb #collegebaseball #mlbhotstove #fit #fitness #workout #athletes #athleticdvelopment #athletes #sportsperformance #injuryprevention

My baby @nala_simone followed up signing too Miles College with nothing but grinding and hard work. She is doing it on the field and in the classroom. We coming for it all right out the gate. #softball #queen #prouddad #strongwomen #strengthcoach #strengthtraining #weworkharder #collegeathlete #workout #strengthboss #fitkids #fitfamily #werunthisshit #eastsidedabestside👑 #coachoutlaw #atlantatrainer #daughter #bossbabe #fitlifestyle #fitness #fitness #siac #milescollege

2018-12-15 17:02   5 0

 

My baby @nala_simone followed up signing too Miles College with nothing but grinding and hard work. She is doing it on the field and in the classroom. We coming for it all right out the gate. #softball #queen #prouddad #strongwomen #strengthcoach #strengthtraining #weworkharder #collegeathlete #workout #strengthboss #fitkids #fitfamily #werunthisshit #eastsidedabestside👑 #coachoutlaw #atlantatrainer #daughter #bossbabe #fitlifestyle #fitness #fitness #siac #milescollege

😎🤙🏾Come JOIN THE TRAIN 🚅💨 And Take Advantage Of The FREE Saturday Morning Hulk Training Bootcamp ! 💪🏾📈 🚨HULKSTERS CAN BRING A FRIEND ALONG TOO🚨 #bootcampworkout #groupworkout #circuittraining ::
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EMAIL @hulk.training (email in bio) 📲To Learn How You Can JOIN THE TRAIN TODAY 🚄💨
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 #personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #fitnessgoals #gethealthy #dmv #dmvtrainer #fitfam #instafitness #fitness #gymnasticbodies #dmvhair #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #dmvhairstylist #dmvmakeupartist #dmvfitnesscoach

2018-12-15 17:02   9 0

 

😎🤙🏾Come JOIN THE TRAIN 🚅💨 And Take Advantage Of The FREE Saturday Morning Hulk Training Bootcamp ! 💪🏾📈 🚨HULKSTERS CAN BRING A FRIEND ALONG TOO🚨 #bootcampworkout #groupworkout #circuittraining :: 🔴 ⚫️ ⚪️ EMAIL @hulk.training (email in bio) 📲To Learn How You Can JOIN THE TRAIN TODAY 🚄💨 ⚪️ ⚫️ 🔴 #personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #fitnessgoals #gethealthy #dmv #dmvtrainer #fitfam #instafitness #fitness #gymnasticbodies #dmvhair #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #dmvhairstylist #dmvmakeupartist #dmvfitnesscoach

Another successful Strength Circuit Class! 
@huberbritta , Renee, and Erin crushed it, as always! 
If you want in it’s only $5 and you just have to comment on the event on our Facebook page when it’s posted to sign up!

2018-12-15 17:02   3 1

 

Another successful Strength Circuit Class! @huberbritta , Renee, and Erin crushed it, as always! If you want in it’s only $5 and you just have to comment on the event on our Facebook page when it’s posted to sign up!

Motivation ❤️❤️
Selfish 👑👑 Our page make some awesome changes in a short time of period so their is the christmas offer💌
If you agree with this post make a comment of YES in letter by letter formation. 💬
And them we give a small gift for over lucky followers who make like, comment, and sharing.
THE GIFT IS 10$
SO Hurry up
Like share and comment.
New viewers first follow us.
💌💌💌💌💌💌💌💌 #cr7 #rugby #millionairemindset #danlok #g #strengthtraining #foxbusiness #milotreeapp #s #succulents #motivation #succulents #calimove #calimodels # strength #pullups #pushups #workout #powerlifting #hustle #bale

2018-12-15 17:01   5 0

 

Motivation ❤️❤️ Selfish 👑👑 Our page make some awesome changes in a short time of period so their is the christmas offer💌 If you agree with this post make a comment of YES in letter by letter formation. 💬 And them we give a small gift for over lucky followers who make like, comment, and sharing. THE GIFT IS 10$ SO Hurry up Like share and comment. New viewers first follow us. 💌💌💌💌💌💌💌💌 #cr7 #rugby #millionairemindset #danlok #g #strengthtraining #foxbusiness #milotreeapp #s #succulents #motivation #succulents #calimove #calimodels # strength #pullups #pushups #workout #powerlifting #hustle #bale

Romanian deadlifts, 3x8 at 355lbs. Feeling good at @sq1fit and pushing limits w/ @alejandro.khan.54 🔥🏋🏼‍♂️💪🏼
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Both of us are feeling much stronger than 6 weeks ago and looking forward to the last 6. Here's to halfway through @thorspowerprogram 🍻
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 #deadlift #training #personaltrainer #fit #fitdad #dadbod #athlete #power #powerlifting #strength #strongman #strengthtraining #barbell #lightweight #fitness @thorbjornsson @australianstrengthcoach #StrongerThanYesterday #SkaryFit

2018-12-15 17:01   5 0

 

Romanian deadlifts, 3x8 at 355lbs. Feeling good at @sq1fit and pushing limits w/ @alejandro.khan.54 🔥🏋🏼‍♂️💪🏼 . Both of us are feeling much stronger than 6 weeks ago and looking forward to the last 6. Here's to halfway through @thorspowerprogram 🍻 . . . #deadlift #training #personaltrainer #fit #fitdad #dadbod #athlete #power #powerlifting #strength #strongman #strengthtraining #barbell #lightweight #fitness @thorbjornsson @australianstrengthcoach #StrongerThanYesterday #SkaryFit

Thoracic spine manipulation may improve pain, range of motion and self reported function in patients ❤️
 #bespoketreatments

2018-12-15 17:00   9 1

 

Thoracic spine manipulation may improve pain, range of motion and self reported function in patients ❤️ #bespoketreatments

⛏⚒🔨
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Fast or slow
Stay in control
Feel that fire 🔥
Deep in your #swole .
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Ugh!! Arm day💪🏼😵-
Actually, I did upperbody:
 #Biceps #Triceps
Deltoids & Lats -
Jumped on all my favorite machines today & killed them all
😆(more like I killed myself & my arms!)
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Early morning #gymsesh
At @mililani24hourfitness 📍-
 #nodaysoff #ptintraining #personaltrainer #mililanirunner #runliftrestrepeat #gymrat #gymlife #24hourfitness #workout #fitness #fitnessfreaks #workoutroutine #peaceoff #gymswag #goforthirty2018 #iliketolift #fat2fit #workoutmotivation #strengthtraining #musclebuilding #noexcuses #justdoit

2018-12-15 17:00   7 0

 

⛏⚒🔨 . Fast or slow Stay in control Feel that fire 🔥 Deep in your #swole . . Ugh!! Arm day💪🏼😵- Actually, I did upperbody: #Biceps #Triceps Deltoids & Lats - Jumped on all my favorite machines today & killed them all 😆(more like I killed myself & my arms!) . Early morning #gymsesh At @mililani24hourfitness 📍- #nodaysoff #ptintraining #personaltrainer #mililanirunner #runliftrestrepeat #gymrat #gymlife #24hourfitness #workout #fitness #fitnessfreaks #workoutroutine #peaceoff #gymswag #goforthirty2018 #iliketolift #fat2fit #workoutmotivation #strengthtraining #musclebuilding #noexcuses #justdoit

The Pallof Press is up there as one of my favorite core exercises. Done right, your obliques will be screaming as they fight to maintain a rigid torso (this works the anti-rotation function of the core).
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It might not look like it, but my core was on fire by the least rep! It’s a deceivingly challenging exercise.
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You can perform pallof preses using a cable attachment or a band. There are many variations. Here’s the standing band pallof press:
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✅ How it’s done.
➖Walk out from the anchor point until you have some decent tension in the band.
➖Assume an athletic stance: feet just outside shoulder width. Slight bend in the knees. Tall posture.
➖Grab the band with the inside hand and place the other over the top.
➖Start with hands just lower than chest.
➖Press the band away from you until the elbows are locked. Really REACH!
➖As you do this, exhale hard through pursed lips.
➖Pause slightly before returning to the start and inhaling, ready for the next rep.
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Let me know if you have any questions below. Enjoy!
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 #jackhanrahanfitness ‘Smarter training, Superior results’
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 #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart 
 #functionalbodybuilding 
 #strengthtraining #functionalstrength #core #coreexercises #abstraining #controlyourself #functionalmovement #menshealth #mensfitness #hybridathlete #hybridtraining #workouttips

2018-12-15 17:00   169 1

 

The Pallof Press is up there as one of my favorite core exercises. Done right, your obliques will be screaming as they fight to maintain a rigid torso (this works the anti-rotation function of the core). . It might not look like it, but my core was on fire by the least rep! It’s a deceivingly challenging exercise. . You can perform pallof preses using a cable attachment or a band. There are many variations. Here’s the standing band pallof press: . ✅ How it’s done. ➖Walk out from the anchor point until you have some decent tension in the band. ➖Assume an athletic stance: feet just outside shoulder width. Slight bend in the knees. Tall posture. ➖Grab the band with the inside hand and place the other over the top. ➖Start with hands just lower than chest. ➖Press the band away from you until the elbows are locked. Really REACH! ➖As you do this, exhale hard through pursed lips. ➖Pause slightly before returning to the start and inhaling, ready for the next rep. . Let me know if you have any questions below. Enjoy! ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #core #coreexercises #abstraining #controlyourself #functionalmovement #menshealth #mensfitness #hybridathlete #hybridtraining #workouttips

“BASICALLY CARDIO” SQUAT SESSION - Working up to 160kg AMRAP - 140kg AMRAP - 100kg - AMRAP - All one but drop set - definitely need to squat more than once every 4+ weeks , this was hard I felt like a new born moose _______________________________________________________________

 #Fitspo #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #healthyfood #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Gym #Squats

2018-12-15 17:00   12 0

 

“BASICALLY CARDIO” SQUAT SESSION - Working up to 160kg AMRAP - 140kg AMRAP - 100kg - AMRAP - All one but drop set - definitely need to squat more than once every 4+ weeks , this was hard I felt like a new born moose _______________________________________________________________ #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #healthyfood #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Gym #Squats

TRAIN LIKE A BEAST, LOOK LIKE A BEAUTY.😸🐥🐥 .
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.. #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats 
@fitnessgymokinawa @bodybuildingcom @bodybuildingnation @gymgirlsandboysx

2018-12-15 16:59   14 0

 
Lille uddrag fra dagen skulder / ryg træning 🔥💪🏼 Egentlig skulle jeg, ha’ trænet bryst / arme i dag... Meeeeen, det er som om det stadig er ømt efter, at have været et smut forbi Kolding hos @morten.physique 😎

2018-12-15 16:59   72 1

 

Lille uddrag fra dagen skulder / ryg træning 🔥💪🏼 Egentlig skulle jeg, ha’ trænet bryst / arme i dag... Meeeeen, det er som om det stadig er ømt efter, at have været et smut forbi Kolding hos @morten.physique 😎

The semester is finally over😍 I finished my last exam and headed over to @thehurtlockerllc for a killer Saturday WOD

Complete with all kinds of snatching shenanigans and cardio, I definitely worked up a sweat and now I'm off to baking 🎄🍪 Christmas cookies

I hope everyone has a wonderful Saturday♥️
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 #crossfit #crossfitgirls #weightlifting #powerlifting #olympiclifting #snatch #squatsnatch #gymnasty #1stphormathletesearch #buffalofitness #buffalofit #girlswhopowerlift #girlswholift #girlswithmuscle #fitfam #instafit #fitness #fit #fitgirl #fitnessgirl #athlete #gymrat #workout #exercise #christmascookies #collegestudent #strengthtraining #absworkout

2018-12-15 16:59   16 7

 

The semester is finally over😍 I finished my last exam and headed over to @thehurtlockerllc for a killer Saturday WOD Complete with all kinds of snatching shenanigans and cardio, I definitely worked up a sweat and now I'm off to baking 🎄🍪 Christmas cookies I hope everyone has a wonderful Saturday♥️ · · #crossfit #crossfitgirls #weightlifting #powerlifting #olympiclifting #snatch #squatsnatch #gymnasty #1stphormathletesearch #buffalofitness #buffalofit #girlswhopowerlift #girlswholift #girlswithmuscle #fitfam #instafit #fitness #fit #fitgirl #fitnessgirl #athlete #gymrat #workout #exercise #christmascookies #collegestudent #strengthtraining #absworkout

Green power smoothie glass 🌿!!!! Happy Saturday to all!!!! Excellent detox for heavy metals , eliminates toxins , speeds up weight loss and boosts energy......
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 #morningmeal #smoothietime  #fruits #seeds #plantbased #vegan #fresh #cleanse  #superfood  #delicious #heathyliving #drinktosipup #feedfeed #heathychoices #detoxdrink #cleaneating #spinach #cucumber #kiwi #vitamins #minerals #strengthtraining #weightlossjourney #fitnessmotivation #fatlossjourney #ketoweightloss #breakfastgoals #heathyfoodshare #foodblogger #nutrimiles 
For customised Diet Chart plz DM or email......

2018-12-15 16:58   8 0

 

Green power smoothie glass 🌿!!!! Happy Saturday to all!!!! Excellent detox for heavy metals , eliminates toxins , speeds up weight loss and boosts energy...... . . #morningmeal #smoothietime #fruits #seeds #plantbased #vegan #fresh #cleanse #superfood #delicious #heathyliving #drinktosipup #feedfeed #heathychoices #detoxdrink #cleaneating #spinach #cucumber #kiwi #vitamins #minerals #strengthtraining #weightlossjourney #fitnessmotivation #fatlossjourney #ketoweightloss #breakfastgoals #heathyfoodshare #foodblogger #nutrimiles For customised Diet Chart plz DM or email......

Week 1 DOOOONEEEE 💪

2018-12-15 04:29   192 6

 

Week 1 DOOOONEEEE 💪

Fresh hair cut 💇🏻‍♂️

2018-12-14 21:05   55 7

 

Fresh hair cut 💇🏻‍♂️

My little FITNESS guru son, was hired to be an ELF 🧝‍♂️ for the Holiday Walk live window in town that promotes local biz shopping for the Holidays. My girlfriend owns Core Strength Training studio that offers both adult and kids small group fitness & 🥊 boxing classes. My son has been going to this gym for 2yrs. .
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Last night he spent 3hrs working out in the window and in front of the studio outdoors to draw in business. It was so fun to watch, he’s young but he has work ethic and took his paid job seriously. I could not be more proud of my little athlete and bizness marketer!!!!
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 #fitness #fitboy #fitmom #gym #gymrat #instafit #holidayfitness #shoplocal #oakpark #forestpark #chicago #chicagofitness #chicagofit #chicagofitfam #cardio #fitfam #strengthtraining #boxingtraining #boxingworkout #cardioboxing #fitnessclasses #teretana #vezbanje #serbian #elf #fitgoals #fitnessmodel #fitkids #kidsfitness

2018-12-01 14:54   43 1

 

My little FITNESS guru son, was hired to be an ELF 🧝‍♂️ for the Holiday Walk live window in town that promotes local biz shopping for the Holidays. My girlfriend owns Core Strength Training studio that offers both adult and kids small group fitness & 🥊 boxing classes. My son has been going to this gym for 2yrs. . . . Last night he spent 3hrs working out in the window and in front of the studio outdoors to draw in business. It was so fun to watch, he’s young but he has work ethic and took his paid job seriously. I could not be more proud of my little athlete and bizness marketer!!!! . . . . #fitness #fitboy #fitmom #gym #gymrat #instafit #holidayfitness #shoplocal #oakpark #forestpark #chicago #chicagofitness #chicagofit #chicagofitfam #cardio #fitfam #strengthtraining #boxingtraining #boxingworkout #cardioboxing #fitnessclasses #teretana #vezbanje #serbian #elf #fitgoals #fitnessmodel #fitkids #kidsfitness

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