United States

  United States

  Top 541104 Instagram followed

Images about: #strengthtraining (5336898 posts)

[Tap to enjoy the vibes] 
5th exercise Back ➡️ getting those 🦅wings .
Exercise: Wide pull down
Rep range: 12 - 15
Reps in Reserve: 0-1 (last reps with a little swing) .
Focus on the mind muscle connection 🤙
.
 #fitmitpete #strengthtraining #instafit #dailygrind #consistency #mensphysique #fitfam #stepbystep #ffm #fitthirties #masterphysique #progress #naturalbodybuilding #earlybirds #doit #fitness #dowhatmakesyouhappy #getstrong #roadto2020 #beyou #allin #dedication #keepitsimple #noexcuses #fitnessWorld #physique #youcan #fuckprocastination #beachbody #instafit #Fit711 #instafit

2019-06-24 11:25   0 0

 

[Tap to enjoy the vibes] 5th exercise Back ➡️ getting those 🦅wings . Exercise: Wide pull down Rep range: 12 - 15 Reps in Reserve: 0-1 (last reps with a little swing) . Focus on the mind muscle connection 🤙 . #fitmitpete #strengthtraining #instafit #dailygrind #consistency #mensphysique #fitfam #stepbystep #ffm #fitthirties #masterphysique #progress #naturalbodybuilding #earlybirds #doit #fitness #dowhatmakesyouhappy #getstrong #roadto2020 #beyou #allin #dedication #keepitsimple #noexcuses #fitnessWorld #physique #youcan #fuckprocastination #beachbody #instafit #Fit711 #instafit

Back weighted squats for my client now that her shoulders are more aligned and she can position the bar evenly. #progress #squats #personaltrainermiltonkeynes #healthandfitness #health #outdoorworkout #gymworkout #bootcamp #bootcampmiltonkeynes #circuitclass #personaltrainer #fitness #weightloss #weightlosstransformation #healthandfitness #fitspo #instafit #hypertrophytraining #gluteworkout
 #strengthtraining #womenwholift #instagood #tbt #photooftheday #instadaily #fitnessinspiration #workout #homeworkout #bodytoning #booty

2019-06-24 11:25   1 0

 
IS IT BECAUSE I’M A WOMAN? YOU HEARD ME. Is it because I’m a woman that I have to work twice as hard to excel in industries that are male dominated? Either I have to be beautiful and subservient, or beastly and strong AF to scare the shit out of you? IS IT BECAUSE I’M A WOMAN? That you think it’s okay to put me down, make comments on my appearance, question my expertise and knowledge, make assumptions on my personal life and habits, make it your life mission to point out my inadequacies (more yours than mine tbf), tell me that I SHOULDN’T LIFT WEIGHTS???? And recommend I do more cardio- fuck you. I WILL CONTINUE TO LIFT, EMPOWER AND TEACH OTHERS IN THE PROCESS, AND GO ABOUT MY DAILY LIFE WITHOUT NEED FOR YOUR PERMISSION TO BE 👍. •
•
•
•
•
 #radicalfeminism #feminist #feminism #genderequality #sexism #womenwholift #womensupportwomen #strengthtraining #toxicmasculinity #writersofinstagram #deadlifts #hiphinge #femalecoach #femalepersonaltrainer #coach #personaltrainer #fitfam #motivation #fitspo #feminist #strongwomen #strongwoman

2019-06-24 11:24   2 0

 

IS IT BECAUSE I’M A WOMAN YOU HEARD ME. Is it because I’m a woman that I have to work twice as hard to excel in industries that are male dominated Either I have to be beautiful and subservient, or beastly and strong AF to scare the shit out of you IS IT BECAUSE I’M A WOMAN That you think it’s okay to put me down, make comments on my appearance, question my expertise and knowledge, make assumptions on my personal life and habits, make it your life mission to point out my inadequacies (more yours than mine tbf), tell me that I SHOULDN’T LIFT WEIGHTS And recommend I do more cardio- fuck you. I WILL CONTINUE TO LIFT, EMPOWER AND TEACH OTHERS IN THE PROCESS, AND GO ABOUT MY DAILY LIFE WITHOUT NEED FOR YOUR PERMISSION TO BE 👍. • • • • • #radicalfeminism #feminist #feminism #genderequality #sexism #womenwholift #womensupportwomen #strengthtraining #toxicmasculinity #writersofinstagram #deadlifts #hiphinge #femalecoach #femalepersonaltrainer #coach #personaltrainer #fitfam #motivation #fitspo #feminist #strongwomen #strongwoman

Comp Bench: 85kg 2×1
Coaching/Programming: @johnhamson
.
.
Yaaas. 👍🏻
.
.
 #powerlifting #powerlifter #gwpl #girlswhopowerlift #gbpf #britishpowerlifting #sbd #squatbenchdeadlift #benchpress #juststrong #girlswholift #chestday #strong #stronggirls #strongwomen #strength #strengthtraining #thicc #liftheavy #strongnotskinny #feedmefightme #bestrong #getstronger #pickthingsupandputthemdown #potatoeswholift #gymmotivation #rawpowerlifting #rawpowerlifter #strengthathlete #weightlifting

2019-06-24 11:22   2 0

 
Pushed my body until I almost vomited today , not a great thing to do but I had to push myself even harder today after feeling quite sick last week

Getting Stronger everyday is my goal 💪🏻
.
Back with my Boxing Coach tomorrow 🙌🏻
.
 #boxingtraining #boxing #boxer #girlsboxing #boxinggirl #fitnessgirl #boxingcoach #strengthtraining #conditioning #mindset #boxingmovie #milliondollarbaby #iam #iwill #gym #conquer #combat #martialarts #gymmotivation #boxingcoach #boxingtrainer #bodybuilding #bodypositivity #positivemindset #mentalstrength

2019-06-24 11:22   2 0

 

Pushed my body until I almost vomited today , not a great thing to do but I had to push myself even harder today after feeling quite sick last week Getting Stronger everyday is my goal 💪🏻 . Back with my Boxing Coach tomorrow 🙌🏻 . #boxingtraining #boxing #boxer #girlsboxing #boxinggirl #fitnessgirl #boxingcoach #strengthtraining #conditioning #mindset #boxingmovie #milliondollarbaby #iam #iwill #gym #conquer #combat #martialarts #gymmotivation #boxingcoach #boxingtrainer #bodybuilding #bodypositivity #positivemindset #mentalstrength

“We’re apes, we think we’re all sophisticated with our toaster ovens and designer footwear, but we’re just a bunch of finely ornamented apes. And because we are apes, we instinctively measure ourselves against others and vie for status. The question is not whether we evaluate ourselves against others; rather, the question is by what standard do we measure ourselves?”
- Mark Manson
•
 #edmonton #yeg #yegfitness #yegfit #strengthcoach #student #personaltrainer #training #primal #movement #mobility #strength #strengthtraining #strengthandconditioning #hardstylekettlebell #functionalfitness #functionaltraining #flexibledieting #balancedlifestyle #trainhard #fitspo #fitwizard

2019-06-24 11:21   0 0

 

“We’re apes, we think we’re all sophisticated with our toaster ovens and designer footwear, but we’re just a bunch of finely ornamented apes. And because we are apes, we instinctively measure ourselves against others and vie for status. The question is not whether we evaluate ourselves against others; rather, the question is by what standard do we measure ourselves” - Mark Manson • #edmonton #yeg #yegfitness #yegfit #strengthcoach #student #personaltrainer #training #primal #movement #mobility #strength #strengthtraining #strengthandconditioning #hardstylekettlebell #functionalfitness #functionaltraining #flexibledieting #balancedlifestyle #trainhard #fitspo #fitwizard

Hola Everyone.. Took a break cuz my son decided to fall on his head.. Gifted himself a couple of stitches.. Kids I say.. Life all the more..🙄
.
So, this is my last week's pic, still on maintenance or a bit over maintenance (couldn't track as was busy with son), kept active, did some HIIT at home, some RT at home.. Lighting plays a very important role, and this was the only corner which showed my muscles 😅(gotta show if you have it🤪).
.
Have been on maintenance for just over a month now, and will soon start with a cut. .
Oh and yes, my son is doing better now(if you have been wondering) which is why am back again..😁.
.
Till then, no quitting.. keep at it..
.
➡️Follow for more..
➡️Dm me if you want to achieve your fitness goals..
 #womenpower #womenstrength #musclewomen #womenwithmuscle #muscleisbae #healthandmuscle #nutritioncoach #fitnesscoaching #fitnesscoach #fitnessgirl #kardewfit #strengthcoach #strengthtrainingforwomen #strengthtraining #musclepower #nutritioncoach #motivation #saturday #india #indianmom #carbsarebae #fitstagram #fitnessmom #fitmom #fitnation #fitnessrocks #fitnessfreaks #fitnessmotivation #healthfreaks #healthyliving  #puneinsta #kardewfit

2019-06-24 11:20   8 1

 

Hola Everyone.. Took a break cuz my son decided to fall on his head.. Gifted himself a couple of stitches.. Kids I say.. Life all the more..🙄 . So, this is my last week's pic, still on maintenance or a bit over maintenance (couldn't track as was busy with son), kept active, did some HIIT at home, some RT at home.. Lighting plays a very important role, and this was the only corner which showed my muscles 😅(gotta show if you have it🤪). . Have been on maintenance for just over a month now, and will soon start with a cut. . Oh and yes, my son is doing better now(if you have been wondering) which is why am back again..😁. . Till then, no quitting.. keep at it.. . ➡️Follow for more.. ➡️Dm me if you want to achieve your fitness goals.. #womenpower #womenstrength #musclewomen #womenwithmuscle #muscleisbae #healthandmuscle #nutritioncoach #fitnesscoaching #fitnesscoach #fitnessgirl #kardewfit #strengthcoach #strengthtrainingforwomen #strengthtraining #musclepower #nutritioncoach #motivation #saturday #india #indianmom #carbsarebae #fitstagram #fitnessmom #fitmom #fitnation #fitnessrocks #fitnessfreaks #fitnessmotivation #healthfreaks #healthyliving #puneinsta #kardewfit

Movement. 
Sometimes my arthritis gets so bad that it hurts to close my hand. 
Practicing grip strength with light clubs helps me maintain some semblance of sanity. 
I want to move. 
I will move.
At my own pace. 
With flexibility. With forgiveness. 
Did 2 rounds of this combo as a warm-up to agility training. 
Tonight, ballet.

 #movementismedicine #mindbodyconnection #morningmotivation #fitgirlsguide #fibrowarrior #fitover40 #fullbodyworkout #gripstrength #growthmindset #homeworkouts #injuryprevention #hiitworkout #activerecovery #athletictraining #arthritis #fibromyalgia #listentoyourbody #girlsgonestrong #clubbell #crosstraining #tacfit #trainingtips #trainsmart #strengthandconditioning #strengthtraining #selfempowerment #shoulderworkout #mobility #womenshealth #weighttraining

2019-06-24 11:19   2 2

 

Movement. Sometimes my arthritis gets so bad that it hurts to close my hand. Practicing grip strength with light clubs helps me maintain some semblance of sanity. I want to move. I will move. At my own pace. With flexibility. With forgiveness. Did 2 rounds of this combo as a warm-up to agility training. Tonight, ballet. #movementismedicine #mindbodyconnection #morningmotivation #fitgirlsguide #fibrowarrior #fitover40 #fullbodyworkout #gripstrength #growthmindset #homeworkouts #injuryprevention #hiitworkout #activerecovery #athletictraining #arthritis #fibromyalgia #listentoyourbody #girlsgonestrong #clubbell #crosstraining #tacfit #trainingtips #trainsmart #strengthandconditioning #strengthtraining #selfempowerment #shoulderworkout #mobility #womenshealth #weighttraining

Good session this morning light back work loads of reps with my best mate Gav. 
I’ve achieved the weight loss I wanted and all goals bar one in the strength area now the new goal of giving up the booze for six months shaving another stone off and getting fitter is on, setting loads of goals to improve my kids and my wife’s lives too so feeling positive watch this space lol x #strengthtraining #strongmantraining #weightlossjourney #gymmotivation #deadlifts #positivevibes

2019-06-24 11:18   5 0

 

Good session this morning light back work loads of reps with my best mate Gav. I’ve achieved the weight loss I wanted and all goals bar one in the strength area now the new goal of giving up the booze for six months shaving another stone off and getting fitter is on, setting loads of goals to improve my kids and my wife’s lives too so feeling positive watch this space lol x #strengthtraining #strongmantraining #weightlossjourney #gymmotivation #deadlifts #positivevibes

Some #mondaymotivation. Get up and get going!! You have so much potential to live the life you want!

 #fitnesslife
 #barbelle
 #personaltraining
 #fitnessinmotion
 #fitnessmotivation
 #strongwomen
 #strengthtraining
 #healthylifestyle
 #strongher

2019-06-24 11:16   0 0

 

Some #mondaymotivation. Get up and get going!! You have so much potential to live the life you want! #fitnesslife #barbelle #personaltraining #fitnessinmotion #fitnessmotivation #strongwomen #strengthtraining #healthylifestyle #strongher

โฟกัส✌🏻
.
 #overheadpress
.
.
.
ขจัด..ความไม่ "กระชับ"
.
(ในรูป ) นักเรียน ใน คลาส เย็น กำลัง เทรน ด้วย รูปแบบ โปรแกรม #strengthtraining เน้น การออกแรง จาก กลุ่มกล้ามเนื้อ แกนกลาง และ กล้ามเนื้อ " ส่วนบน " เสริมสร้าง ความ กระชับ และ ความแข็งแรง ให้เพิ่มขึ้น ค่ะ
.
.
การ เทรน คือ  #อาชีพ ของเรา 💯
.
.
 #เบื่อรถติดสกิดเราได้ 👈🏻
 #trainerdelivery
.
เพิ่มเติม :: www.warofmuscle.net
.
✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ
.
.
 #เทรนเนอร์ผู้หญิง  #เทรนเนอร์ฟรีแลนซ์ 
 #เทรนเนอร์ส่วนตัว  #เทรนเนอร์ฟิตเนส
.
 #personaltrainer  #grouptraining 
 #trainerfreelance  #outdoorworkouts
 #bootcamp #trainer  #freelancepersonaltrainer
.
 #รับเทรนตัวต่อตัว  #รับเทรนฟิตเนส #รับสอนออกกำลังกายส่วนบุคคล  #รับเทรนฟิตเนสนอกสถานที่ #รับเทรนตามคอนโด #ออกกำลังกายแบบกลุ่ม #เทรนเนอร์หญิง
.
.
.
 #warofmuscle

2019-06-24 11:16   4 0

 

โฟกัส✌🏻 . #overheadpress . . . ขจัด..ความไม่ "กระชับ" . (ในรูป ) นักเรียน ใน คลาส เย็น กำลัง เทรน ด้วย รูปแบบ โปรแกรม #strengthtraining เน้น การออกแรง จาก กลุ่มกล้ามเนื้อ แกนกลาง และ กล้ามเนื้อ " ส่วนบน " เสริมสร้าง ความ กระชับ และ ความแข็งแรง ให้เพิ่มขึ้น ค่ะ . . การ เทรน คือ #อาชีพ ของเรา 💯 . . #เบื่อรถติดสกิดเราได้ 👈🏻 #trainerdelivery . เพิ่มเติม :: www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . . #เทรนเนอร์ผู้หญิง #เทรนเนอร์ฟรีแลนซ์ #เทรนเนอร์ส่วนตัว #เทรนเนอร์ฟิตเนส . #personaltrainer #grouptraining #trainerfreelance #outdoorworkouts #bootcamp #trainer #freelancepersonaltrainer . #รับเทรนตัวต่อตัว #รับเทรนฟิตเนส #รับสอนออกกำลังกายส่วนบุคคล #รับเทรนฟิตเนสนอกสถานที่ #รับเทรนตามคอนโด #ออกกำลังกายแบบกลุ่ม #เทรนเนอร์หญิง . . . #warofmuscle

Nicci & Neil Part 2 | Families that sweat together. "Getting up on a Saturday morning is always a little bit of a tricky thing...but once the workout starts and its finished it just gives us such a wonderful feeling and it's such a great way to start our weekend." Neil talks about how joining CrossFit as a family has influenced himself, his wife Nicci, and his daughter Charlie's lifestyle for the better.

Our next on ramp starts next Saturday! Click on the link in our bio to sign up and learn more.

 #CrossFit #CrossFitHoutBay #familiesthatsweattogether #lifestyle #health #fitness #mindset #dontgiveup #HoutBay #gym #training #strengthtraining #weightlifting #cardio #gymnastics

2019-06-24 11:15   7 0

 

Nicci & Neil Part 2 | Families that sweat together. "Getting up on a Saturday morning is always a little bit of a tricky thing...but once the workout starts and its finished it just gives us such a wonderful feeling and it's such a great way to start our weekend." Neil talks about how joining CrossFit as a family has influenced himself, his wife Nicci, and his daughter Charlie's lifestyle for the better. Our next on ramp starts next Saturday! Click on the link in our bio to sign up and learn more. #CrossFit #CrossFitHoutBay #familiesthatsweattogether #lifestyle #health #fitness #mindset #dontgiveup #HoutBay #gym #training #strengthtraining #weightlifting #cardio #gymnastics

MOTIVATION (or lack thereof) IS FREQUENTLY THE REASON WE NEVER GET STARTED, it is only a feeling. It is not required.

The word motivation is overused and misrepresented. More often than not its used as an excuse. We don't work out if don't feel like it. We don't start our diets because we don't feel like it. Only children get to do what they feel like doing, we aren't children. We expect to feel ready and motivated all the time. I AM RARELY MOTIVATED.

Why do we think we are supposed to be inspired or motivated all the time? Is it because the gorgeous people on Instagram claim to be? That's not real life. Somedays we need to begrudgingly drag our asses and force ourselves to do what we set out to do. Who promised us this would be easy and happy all the time.

INTENTION IS A COMMITMENT. That means when we say we are going to do something we better do it. Don't hit snooze on the alarm. Get up and grind it out. Grab the gym bag and go. We cant expect other people to respect us if we don't respect ourselves by honoring our own commitment.

When we make a commitment to ourselves that is a sacred pact, it's a promise. Think of how frequently we make promises and then quit. Quitting just makes quitting easier. When we honor our commitment that too gets easier. Unfortunately, many don't stick around to find out.   #fitness #fitnessmotivation #fit #physique #nutrition #exercise #workout #onlinetrainer #workout #training #workoutmotivation #personaltrainer #progress #muscles #strengthtraining #health #mindfulness #momswholift #momlife #strength #growth #fatloss #mentalhealth #transformation #facts #truth #mondaymotivation #goodmorning #habits

2019-06-24 11:15   4 0

 

MOTIVATION (or lack thereof) IS FREQUENTLY THE REASON WE NEVER GET STARTED, it is only a feeling. It is not required. The word motivation is overused and misrepresented. More often than not its used as an excuse. We don't work out if don't feel like it. We don't start our diets because we don't feel like it. Only children get to do what they feel like doing, we aren't children. We expect to feel ready and motivated all the time. I AM RARELY MOTIVATED. Why do we think we are supposed to be inspired or motivated all the time Is it because the gorgeous people on Instagram claim to be That's not real life. Somedays we need to begrudgingly drag our asses and force ourselves to do what we set out to do. Who promised us this would be easy and happy all the time. INTENTION IS A COMMITMENT. That means when we say we are going to do something we better do it. Don't hit snooze on the alarm. Get up and grind it out. Grab the gym bag and go. We cant expect other people to respect us if we don't respect ourselves by honoring our own commitment. When we make a commitment to ourselves that is a sacred pact, it's a promise. Think of how frequently we make promises and then quit. Quitting just makes quitting easier. When we honor our commitment that too gets easier. Unfortunately, many don't stick around to find out.   #fitness #fitnessmotivation #fit #physique #nutrition #exercise #workout #onlinetrainer #workout #training #workoutmotivation #personaltrainer #progress #muscles #strengthtraining #health #mindfulness #momswholift #momlife #strength #growth #fatloss #mentalhealth #transformation #facts #truth #mondaymotivation #goodmorning #habits

โฟกัส✌🏻
.
 #overheadpress
.
.
.
ขจัด..ความไม่ "กระชับ"
.
(ในรูป ) นักเรียน ใน คลาส เย็น กำลัง เทรน ด้วย รูปแบบ โปรแกรม #strengthtraining เน้น การออกแรง จาก กลุ่มกล้ามเนื้อ แกนกลาง และ กล้ามเนื้อ " ส่วนบน " เสริมสร้าง ความ กระชับ และ ความแข็งแรง ให้เพิ่มขึ้น ค่ะ
.
.
การ เทรน คือ  #อาชีพ ของเรา 💯
.
.
 #เบื่อรถติดสกิดเราได้ 👈🏻
 #trainerdelivery
.
เพิ่มเติม :: www.warofmuscle.net
.
✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ
.
.
 #เทรนเนอร์ผู้หญิง  #เทรนเนอร์ฟรีแลนซ์ 
 #เทรนเนอร์ส่วนตัว  #เทรนเนอร์ฟิตเนส
.
 #personaltrainer  #grouptraining 
 #trainerfreelance  #outdoorworkouts
 #bootcamp #trainer  #freelancepersonaltrainer
.
 #รับเทรนตัวต่อตัว  #รับเทรนฟิตเนส #รับสอนออกกำลังกายส่วนบุคคล  #รับเทรนฟิตเนสนอกสถานที่ #รับเทรนตามคอนโด #ออกกำลังกายแบบกลุ่ม #เทรนเนอร์หญิง
.
.
.
 #warofmuscle

2019-06-24 11:15   1 0

 

โฟกัส✌🏻 . #overheadpress . . . ขจัด..ความไม่ "กระชับ" . (ในรูป ) นักเรียน ใน คลาส เย็น กำลัง เทรน ด้วย รูปแบบ โปรแกรม #strengthtraining เน้น การออกแรง จาก กลุ่มกล้ามเนื้อ แกนกลาง และ กล้ามเนื้อ " ส่วนบน " เสริมสร้าง ความ กระชับ และ ความแข็งแรง ให้เพิ่มขึ้น ค่ะ . . การ เทรน คือ #อาชีพ ของเรา 💯 . . #เบื่อรถติดสกิดเราได้ 👈🏻 #trainerdelivery . เพิ่มเติม :: www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . . #เทรนเนอร์ผู้หญิง #เทรนเนอร์ฟรีแลนซ์ #เทรนเนอร์ส่วนตัว #เทรนเนอร์ฟิตเนส . #personaltrainer #grouptraining #trainerfreelance #outdoorworkouts #bootcamp #trainer #freelancepersonaltrainer . #รับเทรนตัวต่อตัว #รับเทรนฟิตเนส #รับสอนออกกำลังกายส่วนบุคคล #รับเทรนฟิตเนสนอกสถานที่ #รับเทรนตามคอนโด #ออกกำลังกายแบบกลุ่ม #เทรนเนอร์หญิง . . . #warofmuscle

Work hard.
.
Reap the rewards.
.
New lines forming.
.
The puzzle pieces are staring to
Come together.
.
🧩🧩🧩🧩🧩🧩🧩🧩🧩🧩🧩🧩
.
@followyourdteams123
.
 #followyourdteams123
.
🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺

2019-06-24 11:14   8 3

 

Work hard. . Reap the rewards. . New lines forming. . The puzzle pieces are staring to Come together. . 🧩🧩🧩🧩🧩🧩🧩🧩🧩🧩🧩🧩 . @followyourdteams123 . #followyourdteams123 . 🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺

RENIART is TRAINER spelt backwards. Just incase you didn’t know 🤭😂 & that is what I am💪🏽 lesson to learn for the day #afnorthrocks

2019-06-24 11:14   5 1

 

RENIART is TRAINER spelt backwards. Just incase you didn’t know 🤭😂 & that is what I am💪🏽 lesson to learn for the day #afnorthrocks

🏋🏼‍♀️BIG MOVEMENTS for BIG RESULTS🏋🏼‍♀️
-
💪🏻So you’ve got isolation exercises which move at one joint and normally work one muscle group. Next you’ve got normal compound movements that move 2 joints and work a few muscle groups. Here we’ve got some MEGA COMPOUND EXERCISES. These ones work many, many muscle groups and are still considered strength exercises (not like Burpees)
-
🦵All of these have strong leg, core and upper body components, not to mention they require good mobility across pretty much all of your joints. Anytime you put weight overhead, you automatically bring your core and shoulders front and center. These are all great calorie burning exercises that really can add muscle. They are also extremely challenging to master so they always give you something to strive for.
-
🏋️‍♂️For all of these (except the man- makers) you can use a barbell, dumbbells or kettlebells. Probably not a great idea to start off with a barbell on the Turkish Get Up either 😋.
-
👍🏻Remember these are all pretty advanced exercises so start off slowly and master the technique and work the necessary mobility requirements.
-
👏Credit to @roballenfitness for the infographic
-
-
-
-
 #strengthtraining #bodybuilding #gymmotivation #gymtime #getfit #noexcuses #compoundlifts #workout #workoutprogram #liftweights #fatloss #weightlossideas #fitnessblog #fitnesstips #girlswholift #fitdad #hiit #weightlossjourney #fatlossgoal #lifterlife #trainsmart #transformyourself #healthylifestyle #eattrainsleep #pumpingiron #protein #crossfit #liftheavy #beastmode #getbig

2019-06-24 11:13   5 0

 

🏋🏼‍♀️BIG MOVEMENTS for BIG RESULTS🏋🏼‍♀️ - 💪🏻So you’ve got isolation exercises which move at one joint and normally work one muscle group. Next you’ve got normal compound movements that move 2 joints and work a few muscle groups. Here we’ve got some MEGA COMPOUND EXERCISES. These ones work many, many muscle groups and are still considered strength exercises (not like Burpees) - 🦵All of these have strong leg, core and upper body components, not to mention they require good mobility across pretty much all of your joints. Anytime you put weight overhead, you automatically bring your core and shoulders front and center. These are all great calorie burning exercises that really can add muscle. They are also extremely challenging to master so they always give you something to strive for. - 🏋️‍♂️For all of these (except the man- makers) you can use a barbell, dumbbells or kettlebells. Probably not a great idea to start off with a barbell on the Turkish Get Up either 😋. - 👍🏻Remember these are all pretty advanced exercises so start off slowly and master the technique and work the necessary mobility requirements. - 👏Credit to @roballenfitness for the infographic - - - - #strengthtraining #bodybuilding #gymmotivation #gymtime #getfit #noexcuses #compoundlifts #workout #workoutprogram #liftweights #fatloss #weightlossideas #fitnessblog #fitnesstips #girlswholift #fitdad #hiit #weightlossjourney #fatlossgoal #lifterlife #trainsmart #transformyourself #healthylifestyle #eattrainsleep #pumpingiron #protein #crossfit #liftheavy #beastmode #getbig

I got my 5am workout in this morning! I really enjoyed sleeping in this weekend, but there is something to getting up early, before the rest of the world is awake and getting your sweat sesh done and over with! It starts your day right, starts your week strong. Just do it. I promise you won’t be upset that you did. Time to get ready for work! I will post workout stats a little later. Happy Monday, y’all! 💗🙌🏻
.
.
.
.
 #5am #5amclub #5amworkout #morningworkout #bootcamp #strengthtraining #getitdone #workoutbeforethesunsout #430amwakeup #430am #fitmom #momover35 #workingmom #boymom #momofboys #noexcuses #noexcusemom #motivated #strongasamother #goalsetter #goalcrusher #fitnessjourney #naturalweightloss #noquickfix #nofaddiets #hardwork #weightlossjourney #weightlossdiary #weightlossgoals #willsweatfornachos

2019-06-24 11:13   3 0

 

I got my 5am workout in this morning! I really enjoyed sleeping in this weekend, but there is something to getting up early, before the rest of the world is awake and getting your sweat sesh done and over with! It starts your day right, starts your week strong. Just do it. I promise you won’t be upset that you did. Time to get ready for work! I will post workout stats a little later. Happy Monday, y’all! 💗🙌🏻 . . . . #5am #5amclub #5amworkout #morningworkout #bootcamp #strengthtraining #getitdone #workoutbeforethesunsout #430amwakeup #430am #fitmom #momover35 #workingmom #boymom #momofboys #noexcuses #noexcusemom #motivated #strongasamother #goalsetter #goalcrusher #fitnessjourney #naturalweightloss #noquickfix #nofaddiets #hardwork #weightlossjourney #weightlossdiary #weightlossgoals #willsweatfornachos

Training in shoes will compromise your training efforts and results. Squatting (for example) with weak ankles and feet often contributes to faulty hip and knee mechanics, affecting the position of the spine. Poor spinal alignment is linked with low back pain, neck impingement and shoulder injuries to name a few potential issues… 👣👊 free you feet .
.
.

 #barefoot #rvafitness #spartantraining #nomad804 #unshoes #ocrtraining #barefootraining #strengthtraining #primalfitness .
.
.
@thegsnation @scotiawest_fitness @riofitness.rva @junglemeetsworld @cary.wade @kristofer_bernhardsson @adamsperformance @___getzy___ @paleo_rva @ms_fitt_fitness @emilynicklis

2019-06-24 11:13   239 0

 

Training in shoes will compromise your training efforts and results. Squatting (for example) with weak ankles and feet often contributes to faulty hip and knee mechanics, affecting the position of the spine. Poor spinal alignment is linked with low back pain, neck impingement and shoulder injuries to name a few potential issues… 👣👊 free you feet . . . #barefoot #rvafitness #spartantraining #nomad804 #unshoes #ocrtraining #barefootraining #strengthtraining #primalfitness . . . @thegsnation @scotiawest_fitness @riofitness.rva @junglemeetsworld @cary.wade @kristofer_bernhardsson @adamsperformance @___getzy___ @paleo_rva @ms_fitt_fitness @emilynicklis

Excuse the potato cam
Max effort bench against purple bands to a 2 board. Minimum of 10kg band tension but not sure on the exact amount. 60kg and 62.5kg and then 65kg normal bench just to see what I can manage already exhausted from training 💪🏻 tha ks for not letting me die @jacks_completelackofsurprise
Coaching by @hindle1986
 #didntdietoday #benchchins #bench #benchpress #maxeffort #conjugate #conjugatemethod #abpu #girlswhopowerlift #girlswholift #chestday #powerlifter #powerlifting #powerliftinggirls #boardpress #strongwomen #strengthtraining

2019-06-24 11:13   10 0

 

Excuse the potato cam Max effort bench against purple bands to a 2 board. Minimum of 10kg band tension but not sure on the exact amount. 60kg and 62.5kg and then 65kg normal bench just to see what I can manage already exhausted from training 💪🏻 tha ks for not letting me die @jacks_completelackofsurprise Coaching by @hindle1986 #didntdietoday #benchchins #bench #benchpress #maxeffort #conjugate #conjugatemethod #abpu #girlswhopowerlift #girlswholift #chestday #powerlifter #powerlifting #powerliftinggirls #boardpress #strongwomen #strengthtraining

Swipe Left ◀️◀️ Shoulder pain is commonly seen in our clinic with a lot of it originating from our rotator cuff muscles. The rotator cuff and it’s tendons provide strength and stability during motion to the shoulder complex. Balanced strength and flexibility in each of the four muscles are vital to maintain functioning of the entire shoulder. These four exercises are great as a progression for strengthening of the rotator cuff. Ashley came to us following a rotator cuff injury whilst playing touch rugby 2 weeks ago. We have been working on basic strengthening, mobility and function. Within her first 2 sessions she has been able to now perform simple movements like closing a window and lifting her arm above shoulder height comfortably which were previously painful. 💪 Also, working on other areas such as the thoracic spine and upper back for improved mobility and function #shoulderpain #shoulderrehab #rehabilitation #health #fitness #physiotherapy #strengthtraining #pain #gym #gymlife #mobility #functionaltraining

2019-06-24 11:12   7 0

 

Swipe Left ◀️◀️ Shoulder pain is commonly seen in our clinic with a lot of it originating from our rotator cuff muscles. The rotator cuff and it’s tendons provide strength and stability during motion to the shoulder complex. Balanced strength and flexibility in each of the four muscles are vital to maintain functioning of the entire shoulder. These four exercises are great as a progression for strengthening of the rotator cuff. Ashley came to us following a rotator cuff injury whilst playing touch rugby 2 weeks ago. We have been working on basic strengthening, mobility and function. Within her first 2 sessions she has been able to now perform simple movements like closing a window and lifting her arm above shoulder height comfortably which were previously painful. 💪 Also, working on other areas such as the thoracic spine and upper back for improved mobility and function #shoulderpain #shoulderrehab #rehabilitation #health #fitness #physiotherapy #strengthtraining #pain #gym #gymlife #mobility #functionaltraining

NEVER skip Mondays. Mondays set the tone for the rest of the week.

_

 #teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss  #strong #getfit  #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness

2019-06-24 11:12   6 0

 
Dinner. Leftover rice with vegetables stir fry. Steamed fresh whole vegetables with vinaigrette dressing. Grilled chicken drumstick. Bubbly mineral water and vitamins. #🇦🇺🏋🏿‍♂️💪 #fitat50 #fitover50 #ageisnoexcuse #dadfit liftheavyshit #wpi #protein #bodybuilding #weightloss #gymlife #weightlifting #weighttraining #healthylife #trainingday  #wpiprotein #strengthtraining #liftheavy #gymlife #gymrats #eatingright #exarmy #raeme #vetrans #militaryservice #nationalpride #anzacs #respect #loyalty

2019-06-24 11:12   2 0

 

Dinner. Leftover rice with vegetables stir fry. Steamed fresh whole vegetables with vinaigrette dressing. Grilled chicken drumstick. Bubbly mineral water and vitamins. #🇦🇺🏋🏿‍♂️💪 #fitat50 #fitover50 #ageisnoexcuse #dadfit liftheavyshit #wpi #protein #bodybuilding #weightloss #gymlife #weightlifting #weighttraining #healthylife #trainingday  #wpiprotein #strengthtraining #liftheavy #gymlife #gymrats #eatingright #exarmy #raeme #vetrans #militaryservice #nationalpride #anzacs #respect #loyalty

Happy Monday! Coming off a gorgeous weekend... I was a little hesitant to get this #legday done but it was pretty great. Even tho my circuits were hard AF... it feels good. If you are wondering what I’m doing here... I usually warm up with a pvc pipe before most lifts. Just trying to open up and get some mobility. That’s a non-pro tip. 🤪

2019-06-24 11:11   10 1

 

Happy Monday! Coming off a gorgeous weekend... I was a little hesitant to get this #legday done but it was pretty great. Even tho my circuits were hard AF... it feels good. If you are wondering what I’m doing here... I usually warm up with a pvc pipe before most lifts. Just trying to open up and get some mobility. That’s a non-pro tip. 🤪

《Weightlifting Club 》 @fsigym 》 We have experienced lifters, lifters that are still learning & beginner's! All levels or experience are welcome 😊

2019-06-24 11:10   10 1

 

《Weightlifting Club 》 @fsigym 》 We have experienced lifters, lifters that are still learning & beginner's! All levels or experience are welcome 😊

2nd Metafit session for the day! .
.
These ladies smashed out a great workout today. I know they hate whilst they are doing it but once they are done I know they love it! .
.

 #becomingyoufitness #groupfitness #strengthtraining #wheatbeltfitness #wheatbeltmums #wheatbeltpt   #metafitaustralia #ruralmums #ruralfitness #ruralpt #strength #countryfitness #fitmums   #mumsgettingfit   #wheatbeltlocal #wheatbeltbusiness #nevermissamonday #communityfitness #smallbusiness #nsv #personaltrainer #countrypt #ruralmums #mumstransformation #mealprep #wheatbelt #wheatbeltwa #fitness #perthmums #perthfitness #perthmamas

2019-06-24 11:10   9 0

 
It’s been a busy weekend. We raced on Saturday (awesome event and great weather), yesterday’s #training consisted of #yoga #running the hill, then hiking the hill with the 40lb vest and then mowing with the vest and elevation mask on. Not gonna lie, I’m feeling it today so I probably won’t do the longer run I had planned to do and probably do hill sprints instead. 
 #strengthtraining #strengthandconditioning #conditioning #fit #fitfam #fitness #fitnessmotivation #fitspo #fitstagram #fitspiration #fitness #fitnessaddict #fitlife #ocr #ocrtraining #instafit #igfitness #fitover40 #workout #exercise #gains #beastmode #getafterit

2019-06-24 11:10   10 0

 

It’s been a busy weekend. We raced on Saturday (awesome event and great weather), yesterday’s #training consisted of #yoga #running the hill, then hiking the hill with the 40lb vest and then mowing with the vest and elevation mask on. Not gonna lie, I’m feeling it today so I probably won’t do the longer run I had planned to do and probably do hill sprints instead. #strengthtraining #strengthandconditioning #conditioning #fit #fitfam #fitness #fitnessmotivation #fitspo #fitstagram #fitspiration #fitness #fitnessaddict #fitlife #ocr #ocrtraining #instafit #igfitness #fitover40 #workout #exercise #gains #beastmode #getafterit

S U P P O R T - whether it’s through friendships, family, or business.... it’s the most incredible gift to receive ♥️🌸 I feel so blessed and so grateful to have the support of so many other businesses in Mandurah, family and friends.... That saying “When you support a local business, you not only supporting a business, you’re supporting a dream and a family....” is so true.. ♥️ Thank you all from the bottom of my heart, I appreciate you all more than you’ll ever know, if I could tell you every single day I would, but that may get a bit annoying 😂😂😂 but know that I would love to ♥️♥️♥️ Photo credit 📸 @lion.fox.and.co 
 #girlswhotraintogetherstaytogether #womensupportwomen #epicbyel #strengthtraining #metafit #supportinglocal #supportinglocalbusiness #mandurah

2019-06-24 11:10   10 9

 

S U P P O R T - whether it’s through friendships, family, or business.... it’s the most incredible gift to receive ♥️🌸 I feel so blessed and so grateful to have the support of so many other businesses in Mandurah, family and friends.... That saying “When you support a local business, you not only supporting a business, you’re supporting a dream and a family....” is so true.. ♥️ Thank you all from the bottom of my heart, I appreciate you all more than you’ll ever know, if I could tell you every single day I would, but that may get a bit annoying 😂😂😂 but know that I would love to ♥️♥️♥️ Photo credit 📸 @lion.fox.and.co #girlswhotraintogetherstaytogether #womensupportwomen #epicbyel #strengthtraining #metafit #supportinglocal #supportinglocalbusiness #mandurah

Leg day feels 😝

A tri set of deadlifts, wide & lunges 
Wide / narrow leg press / isolated single leg press. 
Leg extensions with a finisher of the trusty crab walks 
Weights having to remain light but feels good to get a sweat on. Leg days dont feel the same without the trusty @kirstywest.pt though 😓

2019-06-24 11:09   9 1

 

Leg day feels 😝 A tri set of deadlifts, wide & lunges Wide / narrow leg press / isolated single leg press. Leg extensions with a finisher of the trusty crab walks Weights having to remain light but feels good to get a sweat on. Leg days dont feel the same without the trusty @kirstywest.pt though 😓

In order to reach your goals, it’s crucial you have a WHY. WHY do you want to become a healthier person? Once you figure that out, you’re sure to stick to your goals and make progress ✅ I wish you all a wonderful week filled with positivity, love, and progress❤️😁
 #positivity #mondaymotivation #mondaymorning #gymmotivation #fuelyourbody #fitnessgirl #fitnessjourney #mindfuleating #fitnessgirl #strengthtraining #runner #yoga #healthybreakfast #paleobreakfast #ketobreakfast #veganbreakfast #setgoals #bodypositivity #bodylove #realfood #intuitiveeating #stronggirl #moveyourbody #healthyliving

2019-06-24 11:09   5 0

 

In order to reach your goals, it’s crucial you have a WHY. WHY do you want to become a healthier person Once you figure that out, you’re sure to stick to your goals and make progress ✅ I wish you all a wonderful week filled with positivity, love, and progress❤️😁 #positivity #mondaymotivation #mondaymorning #gymmotivation #fuelyourbody #fitnessgirl #fitnessjourney #mindfuleating #fitnessgirl #strengthtraining #runner #yoga #healthybreakfast #paleobreakfast #ketobreakfast #veganbreakfast #setgoals #bodypositivity #bodylove #realfood #intuitiveeating #stronggirl #moveyourbody #healthyliving

Successful push session✅⚡️

2019-06-24 10:21   33 2

 

Successful push session✅⚡️

.
Strength Culture Conditioning Class
.
This high-paced, low rest class focuses on cardiovascular conditioning. Conditioning training is highly beneficial as it helps in improving the overall health and well-being of an individual.​​
​.
Get fitter, get faster, maintain your stamina for longer, and be capable of performing with more power due to increased strength.
.
Contact us for more info. ​

2019-06-24 02:04   36 1

 

. Strength Culture Conditioning Class . This high-paced, low rest class focuses on cardiovascular conditioning. Conditioning training is highly beneficial as it helps in improving the overall health and well-being of an individual.​​ ​. Get fitter, get faster, maintain your stamina for longer, and be capable of performing with more power due to increased strength. . Contact us for more info. ​

@lotus.training.official trying to show I do more then just lift heavy, still gotta do all the little things to keep everything together, longevity is important and doing workouts like this goes a long way. Big ups to @hannahjacon captured this moment! 👍🏾✊🏾 #stayblessed #instagood #instafit #instafitness #fitnessmotivation #naturallightbeer #black #adidas #suit #liftingweights #fitspo #goodvibes #americanmuscle #bench #benchpress #chestworkout #chestday #powerlift #powerlifters #powerlifting #powerlifter #benching #powerliftingmotivation #gym #gymmotivation #strengthtraining #strengthwars #usapl

2019-06-23 12:16   42 2

 

@lotus.training.official trying to show I do more then just lift heavy, still gotta do all the little things to keep everything together, longevity is important and doing workouts like this goes a long way. Big ups to @hannahjacon captured this moment! 👍🏾✊🏾 #stayblessed #instagood #instafit #instafitness #fitnessmotivation #naturallightbeer #black #adidas #suit #liftingweights #fitspo #goodvibes #americanmuscle #bench #benchpress #chestworkout #chestday #powerlift #powerlifters #powerlifting #powerlifter #benching #powerliftingmotivation #gym #gymmotivation #strengthtraining #strengthwars #usapl

BATISTE DRY SHAMPOO & VOLUME

A new era in dry shampoo begins here. Our breakthrough formula, with plumping collagen, will refresh your hair and add volume, body and texture. Hair will be revitalised and left feeling clean, bouncy and full of life. Dry shampoo & Volume will work on any hair type but it’s perfect for hair that’s flat, fine or limp. For maximum oomph spray on to roots and backcomb! 🙏🏽👌🏽💁🏼‍♀️💇🏼‍♀️💁🏼‍♀️👱🏽‍♀️👱🏽‍♀️
 #RethinkDryShampoo #BatisteAU #BatisteCollab @batisteau

2019-06-23 03:45   32 5

 

BATISTE DRY SHAMPOO & VOLUME A new era in dry shampoo begins here. Our breakthrough formula, with plumping collagen, will refresh your hair and add volume, body and texture. Hair will be revitalised and left feeling clean, bouncy and full of life. Dry shampoo & Volume will work on any hair type but it’s perfect for hair that’s flat, fine or limp. For maximum oomph spray on to roots and backcomb! 🙏🏽👌🏽💁🏼‍♀️💇🏼‍♀️💁🏼‍♀️👱🏽‍♀️👱🏽‍♀️ #RethinkDryShampoo #BatisteAU #BatisteCollab @batisteau

رمضان كريم ❤️😇

2019-05-06 00:00   2048 163

 

رمضان كريم ❤️😇

Next Page →
Next Page →