Join us today Saturday, 12/15 at 5pm at @brickellcitycentre for the Mind Body Social panel as part of the Facebook’s Small Business Pop Up Market !
What: Panel brought to you by Mind Body Social events to help make people’s lives better by offering inspiring, innovative, exciting and practical tools for a balanced mind and body, and a healthier connection with yourself and others.
Who: Panel hosted by @mind_body_social co-founders Luis Sanabria and José Antonio with guests Dan Phalen @handstanddan and Aida Estiz from Alma Pilates @almapilatesdoral
Moderator: Eli Bravo @elibravooficial 🌿
When: Saturday, December 15 at 5pm
Where: Brickell City Center. 701 S Miami Ave, Miami, FL 33131 - 4th Floor
#mindfulness #wellness #miami #gratitute #holidays #mind #body #spirit #pilates #inspiration
As many of you know, I’ve been dealing with shoulder pain that has kept me from performing many exercises —
If you’ve been experiencing anterior shoulder pain when bench pressing or pressing overhead, it may be coming from your bicep tendon. Bicep tendonitis happen when the bicep tendon in your shoulder becomes inflamed due to overuse. This usually happens because of poor rotator cuff strength and stability
This exercise focuses on loading the affected biceps tendon and slowly lengthening the muscle, called an eccentric contraction, which is the most valuable loading strategy for this problem
Start by curling the bar as you would with a regular bicep curl, then raise your elbow to about shoulder height. To finish the rep, you just “unwind” the movements you just did.
Start with 15 reps at a weight that's medium difficulty to start
Thanks to @rehabwithtyler for the awesome workout, check him out for more rehab exercises! Also @warmupproteincoffee for fueling my workouts!
Absolutely loving the lower volume life at the moment.
Knowing you only have one or two sets on a movement means you have to own each set. Hesitate or give in and you’ve lost.
Back off Rack Pull set at 140kg here. My favourite movement and one I only get to do every two weeks. Log book said 11 from last week and almost gave in at 10, but after a quick reset 2 more reps were found✅
One more week of pushing then 2 weeks back home beckons!💆♂️🎅
Another successful Strength Circuit Class!
@huberbritta , Renee, and Erin crushed it, as always!
If you want in it’s only $5 and you just have to comment on the event on our Facebook page when it’s posted to sign up!
The Pallof Press is up there as one of my favorite core exercises. Done right, your obliques will be screaming as they fight to maintain a rigid torso (this works the anti-rotation function of the core).
It might not look like it, but my core was on fire by the least rep! It’s a deceivingly challenging exercise.
You can perform pallof preses using a cable attachment or a band. There are many variations. Here’s the standing band pallof press:
✅ How it’s done.
➖Walk out from the anchor point until you have some decent tension in the band.
➖Assume an athletic stance: feet just outside shoulder width. Slight bend in the knees. Tall posture.
➖Grab the band with the inside hand and place the other over the top.
➖Start with hands just lower than chest.
➖Press the band away from you until the elbows are locked. Really REACH!
➖As you do this, exhale hard through pursed lips.
➖Pause slightly before returning to the start and inhaling, ready for the next rep.
Let me know if you have any questions below. Enjoy!
#jackhanrahanfitness ‘Smarter training, Superior results’
#fitnesscoach #healthandwellness #strengthandconditioning #trainsmart
#strengthtraining #functionalstrength #core #coreexercises #abstraining #controlyourself #functionalmovement #menshealth #mensfitness #hybridathlete #hybridtraining #workouttips
Lille uddrag fra dagen skulder / ryg træning 🔥💪🏼 Egentlig skulle jeg, ha’ trænet bryst / arme i dag... Meeeeen, det er som om det stadig er ømt efter, at have været et smut forbi Kolding hos @morten.physique 😎