Images about: #strengthtraining (6052451 posts)

Still can’t lift so I’ve been studying my old lifts so I can be crispy when I come back. Anyone care to comment what they notice I could be doing better on my jerks? 🏋🏿‍♂️📈 #weightlifting #fitness #gym #crossfit #powerlifting #bodybuilding #workout #fitfam #motivation #training #fitnessmotivation #fit #gymlife #strength #cleans #strong #deadlift #weightloss #gains #olympicweightlifting #health #strengthtraining #snatch #squat #squats #muscle #olympicweightlifting

2019-11-23 02:23   0 0

 

Still can’t lift so I’ve been studying my old lifts so I can be crispy when I come back. Anyone care to comment what they notice I could be doing better on my jerks 🏋🏿‍♂️📈 #weightlifting #fitness #gym #crossfit #powerlifting #bodybuilding #workout #fitfam #motivation #training #fitnessmotivation #fit #gymlife #strength #cleans #strong #deadlift #weightloss #gains #olympicweightlifting #health #strengthtraining #snatch #squat #squats #muscle #olympicweightlifting

Some low weight slow and controlled reps to feel the burn 🔥

2019-11-23 02:22   2 1

 

Some low weight slow and controlled reps to feel the burn 🔥

My Road to one arm handstand. *
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It’s the daily habit of my hand-balancing homework I have from my teacher that makes this possible. *
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This morning after all the ‘basic’ 5 finger and two finger supported drills on the floor, I explored one finger support with that hand on top of a dumbbell. This was a 10 
second hold - OMG!
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The support, stability and strength of the support hand on the floor continues to progress. My left side is good , my right side is ‘very slowly’ getting better. *
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Patience young Jedi Apprentice. Patience. *
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Live long and invert often
Richard *
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 #fitness #instafitness #cirque #circus #move #indoortraining #yoga #instafam #movementculture #hands #handbalancing #handstand #handstand365 #handstands #handstands #saturday #shredded #body #gymnastics #gymnasticstrengthtraining #gymmotivation @asnrichmond @vitargo #HandstandCity #handstandseverydamnday #handstandseverywhere #roadtoonearmhandstand #handstandshapes #instastrength #strengthtraining #focus

2019-11-23 02:21   3 0

 

My Road to one arm handstand. * * It’s the daily habit of my hand-balancing homework I have from my teacher that makes this possible. * * This morning after all the ‘basic’ 5 finger and two finger supported drills on the floor, I explored one finger support with that hand on top of a dumbbell. This was a 10 second hold - OMG! * * The support, stability and strength of the support hand on the floor continues to progress. My left side is good , my right side is ‘very slowly’ getting better. * * Patience young Jedi Apprentice. Patience. * * Live long and invert often Richard * * * * * * #fitness #instafitness #cirque #circus #move #indoortraining #yoga #instafam #movementculture #hands #handbalancing #handstand #handstand365 #handstands #handstands #saturday #shredded #body #gymnastics #gymnasticstrengthtraining #gymmotivation @asnrichmond @vitargo #HandstandCity #handstandseverydamnday #handstandseverywhere #roadtoonearmhandstand #handstandshapes #instastrength #strengthtraining #focus

INTERLUDE STRENGTH TRAINING 
Time under tension is more important than “reps”...
Proper execution in strength training is everything 💪👌🏼
 #strengthtraining #intense #health #results

2019-11-23 02:20   1 0

 

INTERLUDE STRENGTH TRAINING Time under tension is more important than “reps”... Proper execution in strength training is everything 💪👌🏼 #strengthtraining #intense #health #results

Power is very dangerous unless it is focused and used properly. Stay ready.

 #OnlyIForgeMe 
 #Mentalitycreatesmonsters 
 #Decidetobedominate 
 #training #offseasontraining #sportsperformance #speedtraining #sportsperformancetraining #fplv #forgeperformancelv #forgeperformancetraining #athletictraining #footballtraining #lasvegas #northwestlasvegas #northlasvegas #strengthtraining #athleticdevelopment #imgafootball #imgacademy @jbooger52 #imgacademyfootball @forgeperformancelv @imgafootball #collegefootball @inertiawave #interiawave

2019-11-23 02:20   0 0

 
Can you tell what I workedout today? 😂
Great dinner after a heavy lifting workout. Air fried sweet potatoes, Wrapped Chicken Breast with bacon, stuffed with avocado, tomatoes, cilantro & lime. Delicious 😋💪
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 #fitnesslife #fitness #workout #gym #fit #lifestyle #fitnessmotivation #bodybuilding #motivation #training #strong #goals #physique #fitnessjourney #gymmotivation #anytimefitness #fitnessaddict #muscle #fitnessgirl #transformation #fitnessfun #fitnesstrainer #fitnesstime #fitnessinspiration #fitnesslifestyle #fitnesstransformation #fitnessphysique #weightlifting #strengthtraining #liftingheavyweights

2019-11-23 02:19   1 0

 

Can you tell what I workedout today 😂 Great dinner after a heavy lifting workout. Air fried sweet potatoes, Wrapped Chicken Breast with bacon, stuffed with avocado, tomatoes, cilantro & lime. Delicious 😋💪 . . . . . . . . #fitnesslife #fitness #workout #gym #fit #lifestyle #fitnessmotivation #bodybuilding #motivation #training #strong #goals #physique #fitnessjourney #gymmotivation #anytimefitness #fitnessaddict #muscle #fitnessgirl #transformation #fitnessfun #fitnesstrainer #fitnesstime #fitnessinspiration #fitnesslifestyle #fitnesstransformation #fitnessphysique #weightlifting #strengthtraining #liftingheavyweights

Very much under the weather today so I didn’t make it to the gym. This is an old picture of me looking halfway alive. Right now I look 💀.
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 #gym #gymselfie #fitmom #fitchick #fitspo #fitwomen #fitjourney #fitness #fitnessmotivation #muscle #motivation #momswithmuscles #myfitnessjourney #lift #progress #f4f #progressnotperfection #strongwomen #strengthtraining #striveforgreatness #workout #fitmomsofig  #exercise #fitnesslife #bodybuilding #strong #bodypositive #friday #flexfriday #fbf

2019-11-23 02:17   27 1

 

Very much under the weather today so I didn’t make it to the gym. This is an old picture of me looking halfway alive. Right now I look 💀. . . . . . . . . . . . . #gym #gymselfie #fitmom #fitchick #fitspo #fitwomen #fitjourney #fitness #fitnessmotivation #muscle #motivation #momswithmuscles #myfitnessjourney #lift #progress #f4f #progressnotperfection #strongwomen #strengthtraining #striveforgreatness #workout #fitmomsofig #exercise #fitnesslife #bodybuilding #strong #bodypositive #friday #flexfriday #fbf

First you feel like quitting, then you feel R E B O R N ⚡️ Renuévate con Dasana en 3.. 2.. .
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Another one from the creative mind of @zornitsky ✨ Capturing spirits one shot at a time 🔥💥 Check him out @zornitsky 💥🔥
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 #Fitspo #Fitfam #GirlsWhoLift  #GymLife  #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #FitFluential #Gym #Movenourishbelieve #Healthy #lifestyle  #homegym #blogger #ontheblog #bloggerlife #phoenixblogger #phxblogger #azblogger #arizonablog #arizonablogger #phxfitness #phoenixfitness #gettingfitwithlapesi

2019-11-23 02:17   23 2

 

First you feel like quitting, then you feel R E B O R N ⚡️ Renuévate con Dasana en 3.. 2.. . . . Another one from the creative mind of @zornitsky ✨ Capturing spirits one shot at a time 🔥💥 Check him out @zornitsky 💥🔥 . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #FitFluential #Gym #Movenourishbelieve #Healthy #lifestyle #homegym #blogger #ontheblog #bloggerlife #phoenixblogger #phxblogger #azblogger #arizonablog #arizonablogger #phxfitness #phoenixfitness #gettingfitwithlapesi

Don't be fooled, just because I have a protein shake, towel and @iron_tanks stringer singlet on, doesn't mean I know what I'm doing 😏

2019-11-23 02:15   3 1

 

Don't be fooled, just because I have a protein shake, towel and @iron_tanks stringer singlet on, doesn't mean I know what I'm doing 😏

1,000 swings (8 # hammer)
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10x100
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No idea why, but 1k sounded reasonable. Going to be sore tomorrow, but it was a good sweat and I had some good music to keep my mind distracted.

2019-11-23 02:15   4 1

 

1,000 swings (8 # hammer) . 10x100 . No idea why, but 1k sounded reasonable. Going to be sore tomorrow, but it was a good sweat and I had some good music to keep my mind distracted.

Beyond blessed to bring over some of my work out routines and style 🔥 to the strength and conditioning session with @chaminadefootball2019 tonight. huge thank you to @moreycroson for making this possible no better feeling then helping these up and coming athletes push there limits and get one step close to achieving there goals @performance_labs @primalmmaschool #strengthtraining #football #speed #performancelabofcalifornia #primalmmaschool #fitness #health #sports #nfl #teamwork #chaminadefootball

2019-11-23 02:14   2 0

 

Beyond blessed to bring over some of my work out routines and style 🔥 to the strength and conditioning session with @chaminadefootball2019 tonight. huge thank you to @moreycroson for making this possible no better feeling then helping these up and coming athletes push there limits and get one step close to achieving there goals @performance_labs @primalmmaschool #strengthtraining #football #speed #performancelabofcalifornia #primalmmaschool #fitness #health #sports #nfl #teamwork #chaminadefootball

Been a while since I posted anything, so here you go. 
Training Session of the Day:
- 4 TGU each side 24kg (warmup)
- Work up to 100 pound bent press (for fun) - 6 KB snatches EMOM 20 minutes (18kg cause the gym doesn’t have 20kg)
- Stretch and spine decompression

@hellbent_presser approved 💪🏼 (who btw is a BAMF and awesome coach, go check him out).

2019-11-23 02:14   1 1

 

Been a while since I posted anything, so here you go. Training Session of the Day: - 4 TGU each side 24kg (warmup) - Work up to 100 pound bent press (for fun) - 6 KB snatches EMOM 20 minutes (18kg cause the gym doesn’t have 20kg) - Stretch and spine decompression @hellbent_presser approved 💪🏼 (who btw is a BAMF and awesome coach, go check him out).

Well RPM was delightful this morning - no I didn’t have a shower😂
Is it weird that I spend the whole time admiring my quads?🙊🤣
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2019-11-23 02:13   4 2

 

Well RPM was delightful this morning - no I didn’t have a shower😂 Is it weird that I spend the whole time admiring my quads🙊🤣 . . .

Swipe ⬅️ for workout and Save ↗️
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Back Attack in the gym, my favorite spot on a Friday night! I am loving this training!!
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👉🏻 Workout by trainer @seanhorn3 @pafitnessconroe
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1️⃣ Straight Arm Lat Pulldown
2️⃣ Trap Bar Deadlift
3️⃣ Seal Rows 
4️⃣ Wide Lat Pulldown
5️⃣ GHD Sit-ups
6️⃣ Outfit: @violatethedresscode
Shop Link in bio to support me 🙏🏻
Use “Rosanna10” to SAVE $$
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 #backatthegym #backattack #backworkout #workoutsforwomen #hcfitness #flextexas #powerbuilding #bodybuilding #roadtonpc #strengthtraining #strongwomen #strongnotskinny #bowmarnutrition #violatethedresscode #fitfam #pafitfam #thedailypump #inthegym #wedothework

2019-11-23 02:13   3 0

 

Swipe ⬅️ for workout and Save ↗️ . . Back Attack in the gym, my favorite spot on a Friday night! I am loving this training!! . . 👉🏻 Workout by trainer @seanhorn3 @pafitnessconroe . . 1️⃣ Straight Arm Lat Pulldown 2️⃣ Trap Bar Deadlift 3️⃣ Seal Rows 4️⃣ Wide Lat Pulldown 5️⃣ GHD Sit-ups 6️⃣ Outfit: @violatethedresscode Shop Link in bio to support me 🙏🏻 Use “Rosanna10” to SAVE $$ . . #backatthegym #backattack #backworkout #workoutsforwomen #hcfitness #flextexas #powerbuilding #bodybuilding #roadtonpc #strengthtraining #strongwomen #strongnotskinny #bowmarnutrition #violatethedresscode #fitfam #pafitfam #thedailypump #inthegym #wedothework

Shout out to our Thursday Night’s WINNING Team @fiesta_princess & @lovievalle in our TT Cardio Relay Race! 🏆💪🏼🥇Great work ladies!! 😁🏋🏻‍♀️♥️♠️♦️♣️ AND.. we want to give a special S/O to our back-to-back winner @fiesta_princess for CRUSHING it and winning TWICE this week! 🙌🏼🥇💪🏼 Amazing job Laurie! 
 #youdontwanthearts #startingpointfitness #TT #SPF #fun #community #goodvibes #energy #positivity #winners #workhard #safetraining #goodform #bodymechanics #moveright #healthy #healthandwellness #fit #family #wherephysicaltherapymeetsfitness #nolimitations #goodform #games #cards #cardio #strengthtraining #bodymechanics #circuittraining #teamtraining #friendships

2019-11-23 02:13   2 0

 

Shout out to our Thursday Night’s WINNING Team @fiesta_princess & @lovievalle in our TT Cardio Relay Race! 🏆💪🏼🥇Great work ladies!! 😁🏋🏻‍♀️♥️♠️♦️♣️ AND.. we want to give a special S/O to our back-to-back winner @fiesta_princess for CRUSHING it and winning TWICE this week! 🙌🏼🥇💪🏼 Amazing job Laurie! #youdontwanthearts #startingpointfitness #TT #SPF #fun #community #goodvibes #energy #positivity #winners #workhard #safetraining #goodform #bodymechanics #moveright #healthy #healthandwellness #fit #family #wherephysicaltherapymeetsfitness #nolimitations #goodform #games #cards #cardio #strengthtraining #bodymechanics #circuittraining #teamtraining #friendships

Happy Friday 🌍 As we enter the weekend, it is important to evaluate yourself and see how you got better and what you need to improve on before the next week. As @magnatedove says, “BOSSES DO THIS”
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 #BossLife
 #SpookyVisionz
 #BecomeAVisionary
 #EverythingSpooky

2019-11-23 02:11   2 1

 

Happy Friday 🌍 As we enter the weekend, it is important to evaluate yourself and see how you got better and what you need to improve on before the next week. As @magnatedove says, “BOSSES DO THIS” • • • #BossLife #SpookyVisionz #BecomeAVisionary #EverythingSpooky

Just a little upside down fun 🐬 .
with my @dexcom and @myomnipod peeking out from my shirt
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 #aerialsilks #iloveap #aerialtissu #aerialist #alternativefitness #aerialdoubles #aeriallove #circuseverydamnday #aerialistofig #funfitness #circusgram #bendy #strengthtraining #flexibility #fitness #cirquegoals #girlswithmuscle #aerialnation #aerialbeauty #girlswholiftthemselves #cirqueduinsta #diabeteslife #diabetescanada #dexcomg5 #myomnipod #diabadass #chronicallybadassclub

2019-11-23 02:10   7 1

 
Never thought I’d be excited about a Friday night at the gym. Knocked out some deadlifts, squats and kettlebells swings before Bootcamp. Bootcamp killed my arms and pre-Bootcamp killed my legs. I’m done for the evening! If you need me I’ll be watching Hallmark until I do it all again tomorrow! .
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 #ketofit #ketostrong #meatandweights #hiit #strengthtraining #fit #fitness #meatheals #weightlossn #weightlossjourney #ketoweightloss #ketoweightlossjourney #ketosis #lowcarbandthriving #lowcarbliving

2019-11-23 02:09   5 0

 

Never thought I’d be excited about a Friday night at the gym. Knocked out some deadlifts, squats and kettlebells swings before Bootcamp. Bootcamp killed my arms and pre-Bootcamp killed my legs. I’m done for the evening! If you need me I’ll be watching Hallmark until I do it all again tomorrow! . . #ketofit #ketostrong #meatandweights #hiit #strengthtraining #fit #fitness #meatheals #weightlossn #weightlossjourney #ketoweightloss #ketoweightlossjourney #ketosis #lowcarbandthriving #lowcarbliving

Saturday and Friday morning groups to finish off the week. 
Well done lately everyone as you’ve all stepped up 
Pt/Group Richmond 0423448689 - insideoutwell@gmail.com

Trial available 
 #fit #fitness #health #gymlife #ptstudio #groupfitness #groupexercise #bootcampfitness #chickswholift #bodyweightworkout #trxworkout #strength #strengthtraining #leanmuscle #cardio #ergo #circuittraining #insideout #weightloss #richmond #southyarra #cremorne #burnley #melbourne #victoria #australia #3131 #swanstreet #fitfam #fitfamaus

2019-11-23 02:07   4 0

 

Saturday and Friday morning groups to finish off the week. Well done lately everyone as you’ve all stepped up Pt/Group Richmond 0423448689 - insideoutwell@gmail.com Trial available #fit #fitness #health #gymlife #ptstudio #groupfitness #groupexercise #bootcampfitness #chickswholift #bodyweightworkout #trxworkout #strength #strengthtraining #leanmuscle #cardio #ergo #circuittraining #insideout #weightloss #richmond #southyarra #cremorne #burnley #melbourne #victoria #australia #3131 #swanstreet #fitfam #fitfamaus

ATTENTION to my ladies who are afraid that lifting weights will make you bulky⚠️
NEW BLOG POST alllll about this topic is UP👏🏻
Seriously, if you have any hesitation with strength training, or lifting heavier, GO READ & absorb.💌I also talk about all the benefits I’ve gotten out of adding strength/resistance training to my routine🙌🏻
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⚡️Lifting weights & adding resistance training to your routine won’t make you ‘bulky’...whatever your definition of that even is.
⚡️Strength training will help tone & sculpt your body & shapes your curves.💃🏻
⚡️You burn MORE calories when you train with resistance.
⚡️In order to ‘bulk up’, you have to bulk up your diet, too!
Diet is key for any results you’re looking to achieve. It’s diet & the appropriate training methods, that is the formula for obtaining the results ya seek!💃🏻
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Much more on this in my blog post☺️ *link is in my bio, or head to my story & swipe up.😘
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Have an amazing weekend & don’t be afraid of ze weights, friends.😉💕

2019-11-22 22:00   96 5

 

ATTENTION to my ladies who are afraid that lifting weights will make you bulky⚠️ NEW BLOG POST alllll about this topic is UP👏🏻 Seriously, if you have any hesitation with strength training, or lifting heavier, GO READ & absorb.💌I also talk about all the benefits I’ve gotten out of adding strength/resistance training to my routine🙌🏻 . . ⚡️Lifting weights & adding resistance training to your routine won’t make you ‘bulky’...whatever your definition of that even is. ⚡️Strength training will help tone & sculpt your body & shapes your curves.💃🏻 ⚡️You burn MORE calories when you train with resistance. ⚡️In order to ‘bulk up’, you have to bulk up your diet, too! Diet is key for any results you’re looking to achieve. It’s diet & the appropriate training methods, that is the formula for obtaining the results ya seek!💃🏻 . Much more on this in my blog post☺️ *link is in my bio, or head to my story & swipe up.😘 . Have an amazing weekend & don’t be afraid of ze weights, friends.😉💕

Dear Conventional Deadlifts, I'm sorry for making you feel left out. 😭 I'll give you more of my attention after what happened today 😭😭 lol
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295lbs on conventional deadlifts happened today which was shocking as fuck. (Well to me) like I said on my previous posts that conventional were my go to until I started doing sumos. I was stuck at 265lbs for a loooong time. I would get mad at myself that the bar wouldn't come off the floor so that's why I went with sumos because I was PRing more on them. Just to find out my form wasnt that great 🤷‍♀️ so now I'm back to conventional and reason why is because I miss them.😍😍😭 dont ask me why because I just don't know lol.
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I'll post my workout after I'm done with house duties.😎
295lbs x1 (first video)
285lbs x2 (second video)
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 #alphalete #buffbunnycollection #conventionaldeadlift #deadlifts #backandbiceps #gymwear #powerbuilding #powerlifting #girlswhopowerlift #fit #fitness #fitmama #fitchick #gymgirl #gym #girlsthatlift #strengthtraining #motivation #gymtime #getstrong #fitnesslifestyle #ironrebel #beastmode #gains #gymlife #muscle #fitfam #fitspo #fitjourney #workout

2019-11-19 22:45   494 29

 

Dear Conventional Deadlifts, I'm sorry for making you feel left out. 😭 I'll give you more of my attention after what happened today 😭😭 lol - 295lbs on conventional deadlifts happened today which was shocking as fuck. (Well to me) like I said on my previous posts that conventional were my go to until I started doing sumos. I was stuck at 265lbs for a loooong time. I would get mad at myself that the bar wouldn't come off the floor so that's why I went with sumos because I was PRing more on them. Just to find out my form wasnt that great 🤷‍♀️ so now I'm back to conventional and reason why is because I miss them.😍😍😭 dont ask me why because I just don't know lol. - I'll post my workout after I'm done with house duties.😎 295lbs x1 (first video) 285lbs x2 (second video) - - - - - - - - - - - - - - - - - - #alphalete #buffbunnycollection #conventionaldeadlift #deadlifts #backandbiceps #gymwear #powerbuilding #powerlifting #girlswhopowerlift #fit #fitness #fitmama #fitchick #gymgirl #gym #girlsthatlift #strengthtraining #motivation #gymtime #getstrong #fitnesslifestyle #ironrebel #beastmode #gains #gymlife #muscle #fitfam #fitspo #fitjourney #workout