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Images about: #strengthtraining (5620426 posts)

When your wedding vows really do mean in sickness and in health. I cannot thank my husband enough for all that he has done in the last week alone. 
 #accountable  #balanceddiet  #caloriecounted #eatclean #fitfam #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #girlswholift #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightgoals #weightlossjourney #protein #maintenance

2019-08-20 09:37   1 0

 
REPOST @f45challengerareyouready / PESTO CHICKEN WRAP 🙌🏼 We love seeing the meals that you guys create to keep up with your challenge nutrition. #f45sevenhills

2019-08-20 09:36   0 1

 

REPOST @f45challengerareyouready / PESTO CHICKEN WRAP 🙌🏼 We love seeing the meals that you guys create to keep up with your challenge nutrition. #f45sevenhills

Big lift no3) Standing overhead press or otherwise known as a Military or strict press. It was actually named the Military press as it was the general indicator of one’s strength in the Military and was the popularised measure of one’s upper body strength for most of the 20th Century! This is a great lift mainly for shoulder and tricep strength and has also great carryover to other lifts like the bench press and weightlifting lifts like clean and jerk. Some tips when performing this lift are to tripod your feet, take a mid grip on the bar so you can focus on tucking the elbows and pushing slightly back. Keep the barbell close to your body. You will also notice locked out legs and glutes engaged to prevent soft knees and losing tightness. Lower to around chin height and drive up and back whilst keeping the shoulder blades in the back pockets. 
PRO’s 👉 A great strength exercise for shoulder and triceps. 👉 Great carryover to other big lifts which will increase strength in those movements. 👉 Also great for the muscles in the upper back and core.
👉Minimal setting up time 👌
CON’S
👉 Not a good choice if you have poor thoracic extension and will as a result beat up your low back.
👉Also difficult if you have poor shoulder mobility or a weak core. 👉Can be tricky to start the concentric part of the 1st rep and to map the perfect path. 
 #ignitept #bigliftno3 #strengthtraining #trainsmart #militarypress #overheadpress @worldgymtownsville

2019-08-20 09:35   2 0

 

Big lift no3) Standing overhead press or otherwise known as a Military or strict press. It was actually named the Military press as it was the general indicator of one’s strength in the Military and was the popularised measure of one’s upper body strength for most of the 20th Century! This is a great lift mainly for shoulder and tricep strength and has also great carryover to other lifts like the bench press and weightlifting lifts like clean and jerk. Some tips when performing this lift are to tripod your feet, take a mid grip on the bar so you can focus on tucking the elbows and pushing slightly back. Keep the barbell close to your body. You will also notice locked out legs and glutes engaged to prevent soft knees and losing tightness. Lower to around chin height and drive up and back whilst keeping the shoulder blades in the back pockets. PRO’s 👉 A great strength exercise for shoulder and triceps. 👉 Great carryover to other big lifts which will increase strength in those movements. 👉 Also great for the muscles in the upper back and core. 👉Minimal setting up time 👌 CON’S 👉 Not a good choice if you have poor thoracic extension and will as a result beat up your low back. 👉Also difficult if you have poor shoulder mobility or a weak core. 👉Can be tricky to start the concentric part of the 1st rep and to map the perfect path. #ignitept #bigliftno3 #strengthtraining #trainsmart #militarypress #overheadpress @worldgymtownsville

🧡💜 1 2 M I N 
C H A L L E N G E . . . . 
I won’t lie, I really didn’t feel like working out this morning! However, the ☀️ is shining in @sainte_maxime So I decided to get it done and enjoy the day in @senequiersainttropez 
When I feel less than joyous about the prospect of a workout I find it’s useful to give myself a time limit and complete an AMRAP workout (As Many Rounds As Possible). ➡️THE WORKOUT ⬅️
10x Burpees 
20x Squat knee
20x Spider climbers
10x HSKT
(Head, Shoulders, Knees, Toes)

I managed 3 full rounds *ONLY FULL ROUNDS COUNT* you don’t want to know what I looked like at the end!! #srsfitness #fitnessplusfamily #mumlife #mumpreneur #hertfordshiremum #thisgirlcan #strengthtraining #fatlossworkout #fatloss #pt #personaltrainer #circuittraining #hiit #strongnotskinny #ladieswholift #fitfam #lappingeveryoneonthecouch #instafit #fitnessmotivation #fitfamuk #workoutmotivation #homegym #homegymworkout #homegymworkouts #saintemaxime #holidayspam #cotedazur

2019-08-20 09:35   2 0

 

🧡💜 1 2 M I N C H A L L E N G E . . . . I won’t lie, I really didn’t feel like working out this morning! However, the ☀️ is shining in @sainte_maxime So I decided to get it done and enjoy the day in @senequiersainttropez When I feel less than joyous about the prospect of a workout I find it’s useful to give myself a time limit and complete an AMRAP workout (As Many Rounds As Possible). ➡️THE WORKOUT ⬅️ 10x Burpees 20x Squat knee 20x Spider climbers 10x HSKT (Head, Shoulders, Knees, Toes) I managed 3 full rounds *ONLY FULL ROUNDS COUNT* you don’t want to know what I looked like at the end!! #srsfitness #fitnessplusfamily #mumlife #mumpreneur #hertfordshiremum #thisgirlcan #strengthtraining #fatlossworkout #fatloss #pt #personaltrainer #circuittraining #hiit #strongnotskinny #ladieswholift #fitfam #lappingeveryoneonthecouch #instafit #fitnessmotivation #fitfamuk #workoutmotivation #homegym #homegymworkout #homegymworkouts #saintemaxime #holidayspam #cotedazur

Your Fear of Failure prevents You from reaching Your Fullest Potential.

Missing out on 282.5kilos after getting a personal best of 270kilos @ 2019 Karnataka State Powerlifting Championship. 
Went a bit too aggressive for the lift & Hips rising too high, too early thus lacking leg drive. Lesson learn't. 
Setbacks happen, Learn from it!! #ShadowBeast #SBP #Jaggernaut #trimlife #trimlifeathlete #teamsuperbodies #power #powerbuilding #powerlifting #strengthguide #strengthening #strengthgains #strengthcoach #strongforlife #strengthgoals #strengthandconditioning #strengthathlete #strengthbuilding #strengthtraining #deadlift #sumodeadlift #2019goals #Desire2succeed #Drive #strength💪💯 #ipf #India #warrior #spartan #spartanstrong

2019-08-20 09:33   1 0

 

Your Fear of Failure prevents You from reaching Your Fullest Potential. Missing out on 282.5kilos after getting a personal best of 270kilos @ 2019 Karnataka State Powerlifting Championship. Went a bit too aggressive for the lift & Hips rising too high, too early thus lacking leg drive. Lesson learn't. Setbacks happen, Learn from it!! #ShadowBeast #SBP #Jaggernaut #trimlife #trimlifeathlete #teamsuperbodies #power #powerbuilding #powerlifting #strengthguide #strengthening #strengthgains #strengthcoach #strongforlife #strengthgoals #strengthandconditioning #strengthathlete #strengthbuilding #strengthtraining #deadlift #sumodeadlift #2019goals #Desire2succeed #Drive #strength💪💯 #ipf #India #warrior #spartan #spartanstrong

I've never given up in #life
I see life to be a game, where it isn't about the cards you are dealt with but rather how you play the game.
 #strengthtraining #smiles

2019-08-20 09:33   1 0

 

I've never given up in #life I see life to be a game, where it isn't about the cards you are dealt with but rather how you play the game. #strengthtraining #smiles

🤯The SCM, why so tight? Why you strangle me so? 🤯
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We think 9 out of 10 neck dysfunctions always have tightness in the SCM muscle. You may think- what are we talking about ⁉️. .
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Well, this gem of a muscle attaches from your collar bone and wraps all the way up to your skull 💀. There are often trigger points and tightness that can refer up into the head, neck and jaw. .
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Try this self release technique to help reduce tightness and potentially help your neck posture!
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 #movethrouglife #treatment #movement #education #wellness #osteopathy #physiotherapy #clinicalpilates #matpilates #pilates #podiatry #exercisephysiology #myotherapy #remedialmassage #bikefit #matpilates #circuitpilates #strengthtraining #stretchandrelease #beyondblackburn #beyondhawthorn #beyondwindsor

2019-08-20 09:33   0 0

 

🤯The SCM, why so tight Why you strangle me so 🤯 . . We think 9 out of 10 neck dysfunctions always have tightness in the SCM muscle. You may think- what are we talking about ⁉️. . . Well, this gem of a muscle attaches from your collar bone and wraps all the way up to your skull 💀. There are often trigger points and tightness that can refer up into the head, neck and jaw. . . Try this self release technique to help reduce tightness and potentially help your neck posture! . . #movethrouglife #treatment #movement #education #wellness #osteopathy #physiotherapy #clinicalpilates #matpilates #pilates #podiatry #exercisephysiology #myotherapy #remedialmassage #bikefit #matpilates #circuitpilates #strengthtraining #stretchandrelease #beyondblackburn #beyondhawthorn #beyondwindsor

Athlete: @joshuaaimmanuel @thecaptainbarbell_ .
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A bodybuilder enthusiats turn powerlifter, getting his new Squat PR after joining our @officialsoarironteam team. .
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Squat:
77,5-77,5 (175kg/385lbs) 1 rep 
60-60 (140kg/308lbs) 8 reps (hit this after 2-3 weeks after max rep PR) .
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Amazing progress from our new athlete, with full determination and focus on your goals, definetely will bring you to another level of powerlifting. Hopefully he could be ready to compete nationally and internationally. Keep that strong mentality Josh. .
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 #powerlifter #powerlifters #powerlifterlife #powerlifterintraining #wannabepowerlifter #rawpowerlifter #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #strength #strengthtraining #strengthandconditioning #strengthathlete #soarironteam

2019-08-20 09:32   3 0

 

Athlete: @joshuaaimmanuel @thecaptainbarbell_ . . . A bodybuilder enthusiats turn powerlifter, getting his new Squat PR after joining our @officialsoarironteam team. . . . Squat: 77,5-77,5 (175kg/385lbs) 1 rep 60-60 (140kg/308lbs) 8 reps (hit this after 2-3 weeks after max rep PR) . . . . Amazing progress from our new athlete, with full determination and focus on your goals, definetely will bring you to another level of powerlifting. Hopefully he could be ready to compete nationally and internationally. Keep that strong mentality Josh. . . . . . . . . . . #powerlifter #powerlifters #powerlifterlife #powerlifterintraining #wannabepowerlifter #rawpowerlifter #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #strength #strengthtraining #strengthandconditioning #strengthathlete #soarironteam

Have you seen the westside vs the world netflix documentary? If not, get on it. That gives an insight into what REAL hardcore training is. Thats what it was for us. Facemelting intensity. Fights in the gym. Gnarly injuries. You’d leave training in a state of shock, bleeding from your face, hands and legs. Most people never come within 10% of what they have to give as a human. I know that I gave everything my body had to give and more. Soul carried me beyond. I left part of me behind in moments like this, and ill never forget it. The mental strength and resilience that built made me a lethal fucking weapon in anything I do now. Thats the KILL mentality. A piece of my heart will forever belong to powerlifting...Note: I didnt edit the blood red into my eyes there, but thats spooky. 😈 #powerlifting #powerlifter #strength #power #strengthtraining #westside #barbell #squat #squats #bench #deadlift #deadlifts #realtalk #gpc #wrpf #teamkill #deadlifttilimdead

2019-08-20 09:32   27 2

 

Have you seen the westside vs the world netflix documentary If not, get on it. That gives an insight into what REAL hardcore training is. Thats what it was for us. Facemelting intensity. Fights in the gym. Gnarly injuries. You’d leave training in a state of shock, bleeding from your face, hands and legs. Most people never come within 10% of what they have to give as a human. I know that I gave everything my body had to give and more. Soul carried me beyond. I left part of me behind in moments like this, and ill never forget it. The mental strength and resilience that built made me a lethal fucking weapon in anything I do now. Thats the KILL mentality. A piece of my heart will forever belong to powerlifting...Note: I didnt edit the blood red into my eyes there, but thats spooky. 😈 #powerlifting #powerlifter #strength #power #strengthtraining #westside #barbell #squat #squats #bench #deadlift #deadlifts #realtalk #gpc #wrpf #teamkill #deadlifttilimdead

Ahah !! .. I ditch sugar for sure.. I drink water a lot.. I train 45 minutes a day.. I consume a lot of fiber and protein and less carbs..
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I might go with intermittent fasting, it has a good healthy benefit.. still try to find the best schedule for my body type and age.
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Main goal is to be healthy rather than skinny.. the skinny part is a bonus 😊
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 #eatclean #workhard #neverstarving #healthychoices #healthyeating #trainhard #myhealthylife #myhealthyjourney #fitlife #fitnation #fitjourney #stronger #strengthtraining #fitspiration #fitspo #eatwellbewell

2019-08-20 09:31   0 0

 

Ahah !! .. I ditch sugar for sure.. I drink water a lot.. I train 45 minutes a day.. I consume a lot of fiber and protein and less carbs.. . I might go with intermittent fasting, it has a good healthy benefit.. still try to find the best schedule for my body type and age. . Main goal is to be healthy rather than skinny.. the skinny part is a bonus 😊 . #eatclean #workhard #neverstarving #healthychoices #healthyeating #trainhard #myhealthylife #myhealthyjourney #fitlife #fitnation #fitjourney #stronger #strengthtraining #fitspiration #fitspo #eatwellbewell

Client Transformation: Shreya
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“A simple, practical, hardworking and approachable person. I chose to go ahead with lipika after studying her own journey. a coach who is a 40+, mother, ex homemaker (we all working women are homemakers too I guess), food blogger, yoga and nutrition practitioner and a humble human. her bio made her relatable and here I am about 10kgs less, lots of inch loss, with lush hair on my head, long pretty nails and glowing skin. thanks for helping me make a better version of myself Lipika.”

2019-08-20 09:30   1 1

 

Client Transformation: Shreya . “A simple, practical, hardworking and approachable person. I chose to go ahead with lipika after studying her own journey. a coach who is a 40+, mother, ex homemaker (we all working women are homemakers too I guess), food blogger, yoga and nutrition practitioner and a humble human. her bio made her relatable and here I am about 10kgs less, lots of inch loss, with lush hair on my head, long pretty nails and glowing skin. thanks for helping me make a better version of myself Lipika.”

🧡💜 1 2 M I N 
C H A L L E N G E . . . . 
I won’t lie, I really didn’t feel like working out this morning! However, the ☀️ is shining in @sainte_maxime So I decided to get it done and enjoy the day in @senequiersainttropez 
When I feel less than joyous about the prospect of a workout I find it’s useful to give myself a time limit and complete an AMRAP workout (As Many Rounds As Possible). ➡️THE WORKOUT ⬅️
10x Burpees 
20x Squat knee
20x Spider climbers
10x HSKT
(Head, Shoulders, Knees, Toes)

I managed 3 full rounds *ONLY FULL ROUNDS COUNT* you don’t want to know what I looked like at the end!! #srsfitness #fitnessplusfamily #mumlife #mumpreneur #hertfordshiremum #thisgirlcan #strengthtraining #fatlossworkout #fatloss #pt #personaltrainer #circuittraining #hiit #strongnotskinny #ladieswholift #fitfam #lappingeveryoneonthecouch #instafit #fitnessmotivation #fitfamuk #workoutmotivation #homegym #homegymworkout #homegymworkouts #saintemaxime #holidayspam #cotedazur

2019-08-20 09:29   6 0

 

🧡💜 1 2 M I N C H A L L E N G E . . . . I won’t lie, I really didn’t feel like working out this morning! However, the ☀️ is shining in @sainte_maxime So I decided to get it done and enjoy the day in @senequiersainttropez When I feel less than joyous about the prospect of a workout I find it’s useful to give myself a time limit and complete an AMRAP workout (As Many Rounds As Possible). ➡️THE WORKOUT ⬅️ 10x Burpees 20x Squat knee 20x Spider climbers 10x HSKT (Head, Shoulders, Knees, Toes) I managed 3 full rounds *ONLY FULL ROUNDS COUNT* you don’t want to know what I looked like at the end!! #srsfitness #fitnessplusfamily #mumlife #mumpreneur #hertfordshiremum #thisgirlcan #strengthtraining #fatlossworkout #fatloss #pt #personaltrainer #circuittraining #hiit #strongnotskinny #ladieswholift #fitfam #lappingeveryoneonthecouch #instafit #fitnessmotivation #fitfamuk #workoutmotivation #homegym #homegymworkout #homegymworkouts #saintemaxime #holidayspam #cotedazur

I can only be me. I can only be here and I can only be alive right now. I spoke to a friend the other day. We talked about a lot of stuff but she mentioned something that stuck to me. Namely that true friends should help you accept yourself as you are. Aid you on your way and not hinder your process. Self love is hard enough so you should have people around that see you as you are and are ok with it. I have few of those around and they make all the difference. That’s real love right there. So I agree with #popeye and say that I’m enough and raise the stakes with add a good SAT NAM #satnam 🙏🏻😂
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 #thankful #grateful #vulnerable #strong #iam #wholeheartedliving #vulnerability #passion  #calisthenics #bodyweighttraining #yoga #yogalife #yogalifestyle #mindful #breath #breathe #focus 
 #strength #strengthtraining #yogateacher #neverstopexploring #neverstopmoving #move #movement  #getstrong #staystrong #mindset

2019-08-20 09:29   6 0

 

I can only be me. I can only be here and I can only be alive right now. I spoke to a friend the other day. We talked about a lot of stuff but she mentioned something that stuck to me. Namely that true friends should help you accept yourself as you are. Aid you on your way and not hinder your process. Self love is hard enough so you should have people around that see you as you are and are ok with it. I have few of those around and they make all the difference. That’s real love right there. So I agree with #popeye and say that I’m enough and raise the stakes with add a good SAT NAM #satnam 🙏🏻😂 . #thankful #grateful #vulnerable #strong #iam #wholeheartedliving #vulnerability #passion #calisthenics #bodyweighttraining #yoga #yogalife #yogalifestyle #mindful #breath #breathe #focus #strength #strengthtraining #yogateacher #neverstopexploring #neverstopmoving #move #movement #getstrong #staystrong #mindset

S A N D R A 💪🏼
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Back in March, @sandiejoee came to me looking for some help with her workout routine. Her primary goal was to learn how to strength train more effectively while continuing to build muscle and lean out. She had already been training on her own and she told me that she made sure she got into a consistent routine first before starting to work with me 🙌🏼. I loved hearing that and knew that we were going to crush it together.
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Sandra started working with me by joining my small-groups while she did a few days of training on her own. After 2-3 months of in-person instruction, we started working via my online coaching platform. She always showed up early, asked high quality questions and consistently crushed it in the gym 😤. At the end of our 12-week online program, we set up 2 in-person sessions to wrap up our work together and she crushed her goal of doing a chinup, hit a PR on the squat and demonstrated her ability to lift with awesome technique!
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I'm so proud and humbled by the work Sandra has put in over the last 6 months. Not only did she make positive steps towards her goals of training more effectively, building muscle and leaning out - but she also learned what kind of food helped her feel energized and how much sleep affected her performance both in the gym and outside of the gym 🙏🏼. You know what's crazy too? This is only the beginning! This health and fitness thing is a long-term game and I'm happy I was able to help her start the right way. Thank you for the opportunity, Sandra! I am a #proudcoach 😊
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If you have similar goals as Sandra did and want to become a badass like her, DM me to today to learn more about how I can help you with your goals 📬
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 #BuildingStrength

2019-08-20 09:28   1 1

 

S A N D R A 💪🏼 - Back in March, @sandiejoee came to me looking for some help with her workout routine. Her primary goal was to learn how to strength train more effectively while continuing to build muscle and lean out. She had already been training on her own and she told me that she made sure she got into a consistent routine first before starting to work with me 🙌🏼. I loved hearing that and knew that we were going to crush it together. . Sandra started working with me by joining my small-groups while she did a few days of training on her own. After 2-3 months of in-person instruction, we started working via my online coaching platform. She always showed up early, asked high quality questions and consistently crushed it in the gym 😤. At the end of our 12-week online program, we set up 2 in-person sessions to wrap up our work together and she crushed her goal of doing a chinup, hit a PR on the squat and demonstrated her ability to lift with awesome technique! . I'm so proud and humbled by the work Sandra has put in over the last 6 months. Not only did she make positive steps towards her goals of training more effectively, building muscle and leaning out - but she also learned what kind of food helped her feel energized and how much sleep affected her performance both in the gym and outside of the gym 🙏🏼. You know what's crazy too This is only the beginning! This health and fitness thing is a long-term game and I'm happy I was able to help her start the right way. Thank you for the opportunity, Sandra! I am a #proudcoach 😊 - If you have similar goals as Sandra did and want to become a badass like her, DM me to today to learn more about how I can help you with your goals 📬 - #BuildingStrength

This is what we do. Make it your way, to suit you and your customers needs. 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 #britishpowerlifting #strengthtraining #strongman #strongwomen #deadlift #training #bodybuilding #gripstrength #fitfam #personaltrainer #pt #gymmotivation #ammonia #girlswholift #handbuiltinbritain #handmadeinengland #gymequipment #gymequipmentforsale #handmadeinbrittain #madeinengland #madeinbritain
 #eleiko #eleikobar #girlswholift #poweredbypullum #gymdesign #strengthandconditioning

2019-08-20 09:27   12 0

 

This is what we do. Make it your way, to suit you and your customers needs. 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 #britishpowerlifting #strengthtraining #strongman #strongwomen #deadlift #training #bodybuilding #gripstrength #fitfam #personaltrainer #pt #gymmotivation #ammonia #girlswholift #handbuiltinbritain #handmadeinengland #gymequipment #gymequipmentforsale #handmadeinbrittain #madeinengland #madeinbritain #eleiko #eleikobar #girlswholift #poweredbypullum #gymdesign #strengthandconditioning

Oh yeah, the fun never stops.

Taking 40Kg for a ride, must be smokin' the funky stuff cuz he so high 😂😂
 #howhigh
 #cantsquat -----------------------------------------------------------
 #discbulge #hiatalhernia #rehab ———————————————————––—
 #powerlifting #strengthtraining #bench #overheadpress #cardio #crossfit #fitnesslifestyle #bodybuilding #fitness #deadlifts #bench #strength #power #teamnocalves #squat  #deficitdeadlift #straightlegdeadlifts #dadstrong #drugfree

2019-08-20 09:27   6 3

 

Oh yeah, the fun never stops. Taking 40Kg for a ride, must be smokin' the funky stuff cuz he so high 😂😂 #howhigh #cantsquat ----------------------------------------------------------- #discbulge #hiatalhernia #rehab ———————————————————––— #powerlifting #strengthtraining #bench #overheadpress #cardio #crossfit #fitnesslifestyle #bodybuilding #fitness #deadlifts #bench #strength #power #teamnocalves #squat #deficitdeadlift #straightlegdeadlifts #dadstrong #drugfree

Forever learning 🤓 but if you’re not learning you’re never moving forwards!
A few more certificates to add to my degree and level 3 PT 👨🏻‍🎓
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It took me 1 year to complete @theptcoach @advancedcoachingacademy course and in that time I’ve got more clients and helped them achieve better results 👏🏻 would definitely recommend it!
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For information on PT sessions, available times and prices, or online coaching, drop me a message ➡️📥📲
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 #personaltrainer #personaltraining #health #fitness #lifestyle #phillearney #advancedcoachingacademy #qualifications #goals #weightloss #resistancetraining #strengthtraining #results #bideford #northdevon #G4

2019-08-20 09:26   6 0

 

Forever learning 🤓 but if you’re not learning you’re never moving forwards! A few more certificates to add to my degree and level 3 PT 👨🏻‍🎓 • It took me 1 year to complete @theptcoach @advancedcoachingacademy course and in that time I’ve got more clients and helped them achieve better results 👏🏻 would definitely recommend it! • For information on PT sessions, available times and prices, or online coaching, drop me a message ➡️📥📲 • #personaltrainer #personaltraining #health #fitness #lifestyle #phillearney #advancedcoachingacademy #qualifications #goals #weightloss #resistancetraining #strengthtraining #results #bideford #northdevon #G4

以為組間可以休息總比ㄧ次20下super squat的好,所以選了後腳抬高蹲5*5,然後還沒做完就後悔了😂果然最厭世第一名還是要給RFESS,實至名歸!然後就告訴自己和上週做不同訓練也很好啊!獲得痠軟的臀腿回家😅
特殊槓臥推,試了滾木槓和曲槓,感受不同角度,一樣是5*5。
要倒數了,有點感傷~
 #怪獸訓練 
 #肌力與體能訓練 
 #RFESS
 #benchpress 
 #strengthtraining 
 #strengthandconditioning 
 #getstrong 
 #staystrong

2019-08-20 09:26   2 0

 

以為組間可以休息總比ㄧ次20下super squat的好,所以選了後腳抬高蹲5*5,然後還沒做完就後悔了😂果然最厭世第一名還是要給RFESS,實至名歸!然後就告訴自己和上週做不同訓練也很好啊!獲得痠軟的臀腿回家😅 特殊槓臥推,試了滾木槓和曲槓,感受不同角度,一樣是5*5。 要倒數了,有點感傷~ #怪獸訓練 #肌力與體能訓練 #RFESS #benchpress #strengthtraining #strengthandconditioning #getstrong #staystrong

Your hands!
Your power!
Your focus !
Let’s make your hands even stronger than your legs🔥💪🏻
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@roshd_complex .
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 #functionaltraining #mohammad_mizani #crossfitdaily #crossfitlife #crossfitter #snatch #ttb #toestobar #t2b #crossfit #WDQ #gymnastics #cfgymnastics #handstand #pullups #functionalfitness #calisthenics #muscle #cardiovascular #resistancetraining #mobility #strength #strengthtraining #kettlebell #crossfitgames #barmuscleups #bodybuilding #roguefitness #crossfitlovers

2019-08-20 09:25   25 0

 
Lunges target the quadriceps, but involve additional muscles, including the glutes, hamstrings, calves and core muscles, making them an important exercise for toning the lower body. They are also back-friendly, because of the need to keep your back straight and your chest lifted, so you have little risk of back strain.
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2019-08-20 09:24   5 1

 

Lunges target the quadriceps, but involve additional muscles, including the glutes, hamstrings, calves and core muscles, making them an important exercise for toning the lower body. They are also back-friendly, because of the need to keep your back straight and your chest lifted, so you have little risk of back strain. . . . . 🔸 Fitness Training 🔸 1-2-1 Personalised Sessions 🔸Circuit/Hiit/Drill Training 🔸Group Training - - - - - - - - - - - - - - - - - - - - @teamanthonypaulpro @anthonyp4ul - - - - - - - - - - - - - - - - - - - - #TeamAnthonyPaul #PersonalTrainer #progressivetraining #progress #strength #fit #fitfam #fitnessaddict #Workout #Training #Physique #Definition #bodybuilding #strengthtraining #fitnessmotivation #gains #fitness #technique #exercise #instafit #motivation #form #weighttraining #fitspo #lifestyle #physical #muscle #healthy #flex #gym - - - - - - - - - - - - - - - - - - - -

The side to side box shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.
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2019-08-20 09:24   6 2

 

The side to side box shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs. . . . . 🔸 Fitness Training 🔸 1-2-1 Personalised Sessions 🔸Circuit/Hiit/Drill Training 🔸Group Training - - - - - - - - - - - - - - - - - - - - @teamanthonypaulpro @anthonyp4ul - - - - - - - - - - - - - - - - - - - - #TeamAnthonyPaul #PersonalTrainer #progressivetraining #progress #strength #fit #fitfam #fitnessaddict #Workout #Training #Physique #Definition #bodybuilding #strengthtraining #fitnessmotivation #gains #fitness #technique #exercise #instafit #motivation #form #weighttraining #fitspo #lifestyle #physical #muscle #healthy #flex #gym - - - - - - - - - - - - - - - - - - - -

Himanshu slamming out his one arm dumbbell rows this morning. After developing the foundations in early programming and dropping 15% body fat, we're packing on muscle with a heavier intermediate methods and a gentle calorie surplus. -

For me there's only one method for achieving true high level performance. The Gym Method. -

 #thegymmethod #movemore #training #dubaifitness #uaefitness  #fitnessmotovation
 #bodytransformation
 #dubaipt #strengthcoach #strengthtrainer #strengthtraining #fatloss
 #personaltrainer #fatlossdubai #dubaipersonaltrainer #onlinetrainer #dubaifit #fitdubai  #instahealth #fitfam #lovindubai #abs #fitnessaddict #arms #biceps

2019-08-20 09:23   5 1

 

Himanshu slamming out his one arm dumbbell rows this morning. After developing the foundations in early programming and dropping 15% body fat, we're packing on muscle with a heavier intermediate methods and a gentle calorie surplus. - For me there's only one method for achieving true high level performance. The Gym Method. - #thegymmethod #movemore #training #dubaifitness #uaefitness #fitnessmotovation #bodytransformation #dubaipt #strengthcoach #strengthtrainer #strengthtraining #fatloss #personaltrainer #fatlossdubai #dubaipersonaltrainer #onlinetrainer #dubaifit #fitdubai #instahealth #fitfam #lovindubai #abs #fitnessaddict #arms #biceps

The goblet position shifts the load to the front of your core and allows for a more upright torso position, which is easier on the spine. In fact, Goblet Squats can be considered a weighted core exercise, because your abs, obliques and other core muscles have to engage to perform the exercise properly.
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🔸 Fitness Training
🔸 1-2-1 Personalised Sessions
🔸Circuit/Hiit/Drill Training
🔸Group Training
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@teamanthonypaulpro 
@anthonyp4ul - - - - - - - - - - - - - - - - - - - -
 #TeamAnthonyPaul #PersonalTrainer #progressivetraining #progress #strength #fit #fitfam #fitnessaddict #Workout #Training #Physique #Definition #bodybuilding #strengthtraining #fitnessmotivation #gains #fitness #technique #exercise #instafit #motivation #form #weighttraining #fitspo #lifestyle #physical #muscle #healthy #flex #gym
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2019-08-20 09:23   3 2

 

The goblet position shifts the load to the front of your core and allows for a more upright torso position, which is easier on the spine. In fact, Goblet Squats can be considered a weighted core exercise, because your abs, obliques and other core muscles have to engage to perform the exercise properly. . . . . 🔸 Fitness Training 🔸 1-2-1 Personalised Sessions 🔸Circuit/Hiit/Drill Training 🔸Group Training - - - - - - - - - - - - - - - - - - - - @teamanthonypaulpro @anthonyp4ul - - - - - - - - - - - - - - - - - - - - #TeamAnthonyPaul #PersonalTrainer #progressivetraining #progress #strength #fit #fitfam #fitnessaddict #Workout #Training #Physique #Definition #bodybuilding #strengthtraining #fitnessmotivation #gains #fitness #technique #exercise #instafit #motivation #form #weighttraining #fitspo #lifestyle #physical #muscle #healthy #flex #gym - - - - - - - - - - - - - - - - - - - -

🗣Looking to join the ADF or a First Responder unit ?⁣
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Do you want to not only pass but crush your fitness test then this is for you. ⁣
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Our 12 week Online Health and Performance Coaching programme is designed by me, a Navy Veteran Physical Training Instructor. ⁣
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This is completely tailored to your fitness level and will give you the edge over the other applicants. ⁣
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We use tried and tested methods and have many resources to help you improve your beep test, push ups, pull ups and all other aspects of service life. ⁣
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What’s included ⁣
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✅ Custom Program ⁣
✅ Custom Nutrition Plan⁣
✅ 24/7 Support and Motivation ⁣
✅ Full Video Exercise Library ⁣
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We use premium online health and fitness coaching software that allows us to track and record all your results and progress. ⁣
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If you are serious please message me for your application form.

2019-08-20 09:22   9 1

 

🗣Looking to join the ADF or a First Responder unit ⁣ ⁣ Do you want to not only pass but crush your fitness test then this is for you. ⁣ ⁣ Our 12 week Online Health and Performance Coaching programme is designed by me, a Navy Veteran Physical Training Instructor. ⁣ ⁣ This is completely tailored to your fitness level and will give you the edge over the other applicants. ⁣ ⁣ We use tried and tested methods and have many resources to help you improve your beep test, push ups, pull ups and all other aspects of service life. ⁣ ⁣ What’s included ⁣ ⁣ ✅ Custom Program ⁣ ✅ Custom Nutrition Plan⁣ ✅ 24/7 Support and Motivation ⁣ ✅ Full Video Exercise Library ⁣ ⁣ We use premium online health and fitness coaching software that allows us to track and record all your results and progress. ⁣ ⁣ If you are serious please message me for your application form.

🇵🇱➡️🇺🇲
WIADRO Z RYŻEM (PROSTOWNIKI PALCÓW)
Zazwyczaj w planach treningowych,w których akcentowana jest siła chwytu,wzmacniane są głównie mięśnie zginające nasze palce(martwe ciągi,podciągania,spacer farmera,dodawanie Fat Gripz na hantle/sztangi).
Jednak dla zachowania odpowiedniego balansu strukturalnego i zadbania o mm. antagonistyczne, musimy pamiętać także o wzmacnianiu mm.prostowników palców.
W trakcie ćwiczeń siłowych rzadko kiedy mamy do czynienia z tym "wzorcem" ruchu i stworzonym dla niego naturalnie oporem,dlatego też,my ze swoimi sportowcami używamy w tym celu...wiadra z ryżem!(pewnie nieraz widzieliście to na kultowych filmach o sportach walki).
Ryż w ograniczonej przestrzeni ma za zadanie nadać opór mięśniom prostującym palce,a sportowiec ma za zadanie włożyć złączoną dłoń do środka i otworzyć ją pod największym oporem,na samym dnie wiadra.
My stosujemy to ćw.akcesoryjnie ze sportowcami,którzy w swojej dyscyplinie nadmiernie używają mm.zginaczy palców(sporty walki,piłka ręczna,siatkówka,koszykówka,żeglarstwo itp.).
Wykonuj 3-4 serie x15-20 powt. lub 1 serię x50-100 powt.
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RICE BUCKET (FINGER EXTENSIONS)
Most of the time when people want to strengthen their grip,they only use finger flexors exercises (deadlifts,chin-ups,farmers walks and other dumbbell/barbell exercises with Fat Gripz for example).
But if you want to maintain the structural balance and strengthen the antagonist muscles,you have to take care of your finger extensors.
During your regular training you don’t really train that movement,as it does not naturally occur. What we do with our athletes is…rice bucket,to strengthen the extensors(you probably saw this in old school action/karate movies).
The rice has a limited space in the bucket,so it creates perfect resistance for our fingers. The athletes put their hand in(with closed fingers) into the rice and then at the bottom of the bucket(when the resistance is the highest),they fully open their fingers and take the hand out.
We use it for accessory work with athletes that overuse their finger flexors in their respective sports(fighters,sailors,volleyball/basketball players).
Perform 3-4 sets of 15-20 reps or 1 set of 50-100 reps.
SCEC

2019-08-20 09:22   13 1

 

🇵🇱➡️🇺🇲 WIADRO Z RYŻEM (PROSTOWNIKI PALCÓW) Zazwyczaj w planach treningowych,w których akcentowana jest siła chwytu,wzmacniane są głównie mięśnie zginające nasze palce(martwe ciągi,podciągania,spacer farmera,dodawanie Fat Gripz na hantle/sztangi). Jednak dla zachowania odpowiedniego balansu strukturalnego i zadbania o mm. antagonistyczne, musimy pamiętać także o wzmacnianiu mm.prostowników palców. W trakcie ćwiczeń siłowych rzadko kiedy mamy do czynienia z tym "wzorcem" ruchu i stworzonym dla niego naturalnie oporem,dlatego też,my ze swoimi sportowcami używamy w tym celu...wiadra z ryżem!(pewnie nieraz widzieliście to na kultowych filmach o sportach walki). Ryż w ograniczonej przestrzeni ma za zadanie nadać opór mięśniom prostującym palce,a sportowiec ma za zadanie włożyć złączoną dłoń do środka i otworzyć ją pod największym oporem,na samym dnie wiadra. My stosujemy to ćw.akcesoryjnie ze sportowcami,którzy w swojej dyscyplinie nadmiernie używają mm.zginaczy palców(sporty walki,piłka ręczna,siatkówka,koszykówka,żeglarstwo itp.). Wykonuj 3-4 serie x15-20 powt. lub 1 serię x50-100 powt. _ RICE BUCKET (FINGER EXTENSIONS) Most of the time when people want to strengthen their grip,they only use finger flexors exercises (deadlifts,chin-ups,farmers walks and other dumbbell/barbell exercises with Fat Gripz for example). But if you want to maintain the structural balance and strengthen the antagonist muscles,you have to take care of your finger extensors. During your regular training you don’t really train that movement,as it does not naturally occur. What we do with our athletes is…rice bucket,to strengthen the extensors(you probably saw this in old school action/karate movies). The rice has a limited space in the bucket,so it creates perfect resistance for our fingers. The athletes put their hand in(with closed fingers) into the rice and then at the bottom of the bucket(when the resistance is the highest),they fully open their fingers and take the hand out. We use it for accessory work with athletes that overuse their finger flexors in their respective sports(fighters,sailors,volleyball/basketball players). Perform 3-4 sets of 15-20 reps or 1 set of 50-100 reps. SCEC

(Swipe Left)🎖️LEG WORKOUT🎖️
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Leg Press - 5x12
Single Leg Hamstring Curl - 5x12
Leg Extension - 5x12
Hamstring Curl - 5x12
Hack Squat - 5x12
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Follow 👉 @BodyByBiplab
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 #bodybybiplab #muscles #muscle #musclemotivation #modernmuscle #musclefood #musclephotos #musclemania #gainingmuscle #muscleandhealth #musclefit #girlswithmuscles #musclebuilding #gainmuscle #musclegrowth #trainingday #traininghard #trainingmotivation #trainingsession #weighttraining #weightlifting  #training #strengthtraining #fitnessmotivation #fitnessmom #fitnesslife #fitnessaddict #fitnesspro #fitnessvideos

2019-08-20 09:20   5 0

 
➡️ The truth about weight loss .
When it comes to weight loss the expectation from people is usually opposite of what really happens.
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Often times when you start a weight loss program done right, the scale may actually go up in the beginning. Don’t freak out. .
This is usually because you’re fueling your body the right way now. The goal is to fuel your body and muscles so you can keep your metabolism cranking and burning fat. .
There are also many variables that come into play with weight loss. Things such as water, stress, hormones, sleep, just to name a few. .
Key is to know it’s not going to be a constant straight weight loss line. There will be ups and downs. As long as you stay consistent and focus on fat loss you’ll be in great shape! -
💥If you’re serious about hiring a coach and need some help, shoot me a DM.

 #metcons  #corebodyfitness  #workoutroutine #workouts  #workout👍  #workout💪 #workoutoftheday  #workoutplan  #workouttips #workoutideas  #workoutday  #training💪 #workingout  #workingoutathome #workingoutisfun  #workingoutfit #strengthtraining  #strengthtrain #workingoutmotivation  #gym  #gymtime #weightlosss  #weightlossideas #punjabpolice #punjabpolice_love #ludhiana #punjab #india #punjab #amritsar #fit

2019-08-20 09:19   10 0

 

➡️ The truth about weight loss . When it comes to weight loss the expectation from people is usually opposite of what really happens. . Often times when you start a weight loss program done right, the scale may actually go up in the beginning. Don’t freak out. . This is usually because you’re fueling your body the right way now. The goal is to fuel your body and muscles so you can keep your metabolism cranking and burning fat. . There are also many variables that come into play with weight loss. Things such as water, stress, hormones, sleep, just to name a few. . Key is to know it’s not going to be a constant straight weight loss line. There will be ups and downs. As long as you stay consistent and focus on fat loss you’ll be in great shape! - 💥If you’re serious about hiring a coach and need some help, shoot me a DM. #metcons  #corebodyfitness  #workoutroutine #workouts  #workout👍  #workout💪 #workoutoftheday  #workoutplan  #workouttips #workoutideas  #workoutday  #training💪 #workingout  #workingoutathome #workingoutisfun  #workingoutfit #strengthtraining  #strengthtrain #workingoutmotivation  #gym  #gymtime #weightlosss  #weightlossideas #punjabpolice #punjabpolice_love #ludhiana #punjab #india #punjab #amritsar #fit

Overuse injuries are often experienced by athletes. However, their biology, their causes, and how to prevent them are all unclear. 
Even so, it seems likely that overuse injuries involving connective tissues (such as tendons) probably involve the process of fatigue damage. This means that when overuse injuries occur, it is because the volume and frequency of loading are too much for the structure to recover from in time for the next workout or practice. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #musclegrowth #muscledamage #overuseinjury #fatiguedamage #repetitivestraininjury #injury #tendinopathy #tendon #tendons #connectivetissue

2019-08-20 09:19   99 1

 

Overuse injuries are often experienced by athletes. However, their biology, their causes, and how to prevent them are all unclear. Even so, it seems likely that overuse injuries involving connective tissues (such as tendons) probably involve the process of fatigue damage. This means that when overuse injuries occur, it is because the volume and frequency of loading are too much for the structure to recover from in time for the next workout or practice. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #musclegrowth #muscledamage #overuseinjury #fatiguedamage #repetitivestraininjury #injury #tendinopathy #tendon #tendons #connectivetissue

Deadlift 
Posted @withrepost • @medichbrand 🔥🔹 How To Deadlift 🔹👇
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Alright, lots to unpack here.
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I did my best to make this as simple yet still detailed as possible, but it’s tough with deadlifts being such a complex movement.
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So if you have any questions drop them in the comments and I’ll try to offer some clarity.
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The big ones I wanted to elaborate a little on were step 6 & 7:
- 🔹 Step 6: The biggest issue most common gym goers have with their deadlifts is they don’t engage their lats. This creates a lack of full body tension, energy leaks, sloppy form, and compensation. All bad. Clean this up by creating as much tension as possible BEFORE the weight ever leaves the ground. Look at my elbows in the video, you can see them rotate back and I can feel my lats engaging with this little trick. Next watch the bar get pulled up slightly. I don’t go from zero force applied straight to deadlifting, first I pull the slack out of the bar until I hear a click. That’s the bar hitting the plates. Now I’m pulling up to create tension, and rotating my elbows back to create tension. My upper body is braced and ready for the lift.
- 🔹 Step 7: I mention how this is a leg drive and I wanted to elaborate on that. The core is braced and that’s its job, hold the spine in a neutral position. Now the legs are what gets the bar off the floor, the back does not apply that force. A good cue I wanted to share with y’all is imagine you’re pushing the floor away from you. This helps facilitate maximum leg drive while maintaining your brace.
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Again, this is a big info dump and I’d be happy to clear up any confusion in the comments. :)👊
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 #medichbrand #deadlift #deadlifts #deadliftform #deadliftday #deadlifttillimdead #deadliftsfordays #deadlifter #deadliftparty #deadlifting #sumodeadlift #squatbenchdeadlift #conventionaldeadlift #powerlifting #powerliftinglife #powerliftingtraining #rawpowerlifting #workout #workouttip #workouttips #workingout #strengthtraining #strengthtrain #legday #legdayworkout #legday🍑 #legdays #strength #posteriorchain

2019-08-20 09:19   58 0

 

Deadlift Posted @withrepost • @medichbrand 🔥🔹 How To Deadlift 🔹👇 - Alright, lots to unpack here. - I did my best to make this as simple yet still detailed as possible, but it’s tough with deadlifts being such a complex movement. - So if you have any questions drop them in the comments and I’ll try to offer some clarity. - The big ones I wanted to elaborate a little on were step 6 & 7: - 🔹 Step 6: The biggest issue most common gym goers have with their deadlifts is they don’t engage their lats. This creates a lack of full body tension, energy leaks, sloppy form, and compensation. All bad. Clean this up by creating as much tension as possible BEFORE the weight ever leaves the ground. Look at my elbows in the video, you can see them rotate back and I can feel my lats engaging with this little trick. Next watch the bar get pulled up slightly. I don’t go from zero force applied straight to deadlifting, first I pull the slack out of the bar until I hear a click. That’s the bar hitting the plates. Now I’m pulling up to create tension, and rotating my elbows back to create tension. My upper body is braced and ready for the lift. - 🔹 Step 7: I mention how this is a leg drive and I wanted to elaborate on that. The core is braced and that’s its job, hold the spine in a neutral position. Now the legs are what gets the bar off the floor, the back does not apply that force. A good cue I wanted to share with y’all is imagine you’re pushing the floor away from you. This helps facilitate maximum leg drive while maintaining your brace. - Again, this is a big info dump and I’d be happy to clear up any confusion in the comments. :)👊 . . . . . . #medichbrand #deadlift #deadlifts #deadliftform #deadliftday #deadlifttillimdead #deadliftsfordays #deadlifter #deadliftparty #deadlifting #sumodeadlift #squatbenchdeadlift #conventionaldeadlift #powerlifting #powerliftinglife #powerliftingtraining #rawpowerlifting #workout #workouttip #workouttips #workingout #strengthtraining #strengthtrain #legday #legdayworkout #legday🍑 #legdays #strength #posteriorchain

Y’all need to celebrate your achievements fam!! 😝 Yes, always remain humble in defeat and victory, but enjoy the good times with the people you love and care about, cos that ish don’t last forever!! Here’s a few fizz ups that still give me goosebumps to this day!! Weights: 157kg, 123kg, and 130kg. Love y’all 🤟🏾😝❤️😤🔥 @64trainingsystems @plus64fitness #throwback #sendit #froth #weightlifting #olympiclifting #olympicweightlifting #win #humble #fun #love #strong #crossfit #snatch #clean #jerk #plus64fitness #64army #confidence #fitness #bodybuilding #mentalhealthawareness #mentalhealth #celebrate #strong #brownboys #strengthtraining

2019-08-20 09:18   35 0

 

Y’all need to celebrate your achievements fam!! 😝 Yes, always remain humble in defeat and victory, but enjoy the good times with the people you love and care about, cos that ish don’t last forever!! Here’s a few fizz ups that still give me goosebumps to this day!! Weights: 157kg, 123kg, and 130kg. Love y’all 🤟🏾😝❤️😤🔥 @64trainingsystems @plus64fitness #throwback #sendit #froth #weightlifting #olympiclifting #olympicweightlifting #win #humble #fun #love #strong #crossfit #snatch #clean #jerk #plus64fitness #64army #confidence #fitness #bodybuilding #mentalhealthawareness #mentalhealth #celebrate #strong #brownboys #strengthtraining

🏋️‍♂️When you place a barbell in the crook of your elbows and perform traditional compound movements (Zercher), some cool shit happens.
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👍🏻Using this variation for a squat, lunge, or carry is an incredibly effective way to hammer the upper back, traps, biceps, and abs. Getting comfortable with big barbells in the Zercher position will not only build the "Yoke," it develops a bulletproof midsection that can stand up to large loads for standard lifts.
-
🏃‍♂️The problem with Zercher position exercises is that most lifters are limited by how much they can hold, at least until the upper body muscles catch up to the strength of the lower body. Either the torso or biceps will fail first. This leaves the legs without a great stimulus for strength or hypertrophy.
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🏹A great way around this issue is to use a mechanical drop set of sorts. A typical mechanical drop set involves modifying an exercise after the failure point to make it easier and allow for additional reps.
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🦘In this case, after you reach failure at the torso/biceps in the Zercher position, you drop the bar, switch dumbbells, and finish off the legs with traditional dumbbell lunges. This allows you to reap all the benefits of using a Zercher position and smash the legs in the same set.
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 #lunges #legday #squats #trainsmart #noexcuses #bodybuilding #strengthtraining #legworkout #liftweights #powerlifting #lifterlife #gymtime #gymmotivation #zerchersquats #fitnessblog #liftheavy #fitsquad #fitness #compoundlifts #workout #legexercises #legdayeveryday #yoke #squatday #dadbod #girlswholift #mensfitness #doyouevenlift

2019-08-20 09:16   2 0

 

🏋️‍♂️When you place a barbell in the crook of your elbows and perform traditional compound movements (Zercher), some cool shit happens. - 👍🏻Using this variation for a squat, lunge, or carry is an incredibly effective way to hammer the upper back, traps, biceps, and abs. Getting comfortable with big barbells in the Zercher position will not only build the "Yoke," it develops a bulletproof midsection that can stand up to large loads for standard lifts. - 🏃‍♂️The problem with Zercher position exercises is that most lifters are limited by how much they can hold, at least until the upper body muscles catch up to the strength of the lower body. Either the torso or biceps will fail first. This leaves the legs without a great stimulus for strength or hypertrophy. - 🏹A great way around this issue is to use a mechanical drop set of sorts. A typical mechanical drop set involves modifying an exercise after the failure point to make it easier and allow for additional reps. - 🦘In this case, after you reach failure at the torso/biceps in the Zercher position, you drop the bar, switch dumbbells, and finish off the legs with traditional dumbbell lunges. This allows you to reap all the benefits of using a Zercher position and smash the legs in the same set. - - #lunges #legday #squats #trainsmart #noexcuses #bodybuilding #strengthtraining #legworkout #liftweights #powerlifting #lifterlife #gymtime #gymmotivation #zerchersquats #fitnessblog #liftheavy #fitsquad #fitness #compoundlifts #workout #legexercises #legdayeveryday #yoke #squatday #dadbod #girlswholift #mensfitness #doyouevenlift

Snatches feel better each week which I’m very happy about. Positions feel strong. I’d like to be quicker and tighter in the support and recovery phases. Which I’ll work on week to week.

2019-08-20 09:15   6 1

 

Snatches feel better each week which I’m very happy about. Positions feel strong. I’d like to be quicker and tighter in the support and recovery phases. Which I’ll work on week to week.

Who said you could take away my thunder 😈

2019-08-20 09:15   7 1

 

Who said you could take away my thunder 😈

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2019-08-20 09:15   4 0

 

TRY US OUT 😊 $59 1 Week Trial: ✅ Unlimited Small Group Training ✅ Unlimited Gym Use And the best thing is; we will put $59 towards your Healthy Fit Membership if you join during the week of your trial Get In Touch 😁💪❤👌😁💪❤👌 #bestoffer #offer #fitzroy #melbournegym #fitzroynorth #loveyourexercise #fitness #fit #melbournefitness #workout #wellbeing #workoutmotivation #fitnessmotivation #wellbeing #exercise #strengthtraining #wellness #holistic #weightloss #fitzroynorthgym #noexcuses #fitfam #motivational #trial #groupfitness #gym

The toughest workouts are the most satisfying ones! Ive been trying to get stronger everyday and deadlifts are one of the best ways to do it!
Deadlifts have so many benefits! The deadlift works more muscles than any other exercise..even more than the squat!
It works the upper and lower body including the core. It increases core strength and stability. It strengthens your back. It works on the glutes and the hamstrings. It improves your grip as you use your forearms to lift. It works your shoulders making them stronger thus preventing shoulder injury. The best thing about the deadlift is that it requires very little equipment. 
 #fitstagram #fitnessfreaks #fitspo #workoutmotivation #workout #healthylifestyle #instafit #fitspiration #healthandwellness #deadlift #postworkoutglow #fitnessforlife #fitmum #dubai #fitnessaddict #fitnessblogger #workoutlife #strongwomen #strengthtraining #strong  #getfit #getstrong

2019-08-20 09:14   10 1

 

The toughest workouts are the most satisfying ones! Ive been trying to get stronger everyday and deadlifts are one of the best ways to do it! Deadlifts have so many benefits! The deadlift works more muscles than any other exercise..even more than the squat! It works the upper and lower body including the core. It increases core strength and stability. It strengthens your back. It works on the glutes and the hamstrings. It improves your grip as you use your forearms to lift. It works your shoulders making them stronger thus preventing shoulder injury. The best thing about the deadlift is that it requires very little equipment. #fitstagram #fitnessfreaks #fitspo #workoutmotivation #workout #healthylifestyle #instafit #fitspiration #healthandwellness #deadlift #postworkoutglow #fitnessforlife #fitmum #dubai #fitnessaddict #fitnessblogger #workoutlife #strongwomen #strengthtraining #strong #getfit #getstrong

Persistence is everything. Hit like if you agree!

_

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2019-08-19 18:47   10 0

 
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