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Images about: #stressfreeliving (27275 posts)

Most of us are guilty of worrying too much about the future. 1. You can’t change it by worrying. 2. Only God knows the future. Plan it, work to execute it and leave the rest to God!Please read Matt. 6.25-35 tonight and then go to bed!! NO MORE WORRYING! #worryfree #worryforwhat #worryforwhat #stressfress #stressfreeliving #stressless

2019-06-17 01:56   2 0

 

Most of us are guilty of worrying too much about the future. 1. You can’t change it by worrying. 2. Only God knows the future. Plan it, work to execute it and leave the rest to God!Please read Matt. 6.25-35 tonight and then go to bed!! NO MORE WORRYING! #worryfree #worryforwhat #worryforwhat #stressfress #stressfreeliving #stressless

be supportive and follow us @king.jai17 and subscribe to our YouTube channel 
LINK BELOW 👇🏽👇🏽
https://www.youtube.com/channel/UCivhPakJNPQGjqPk9At7hkg

 #explore #explorepage #relationshipgoals #personalbloggers #vlog #newyork #cutecouples #pride #ridewithpride #gay #gaylove #happy #couplesgoals #couplegoals #unbothered💅🏾 #newyork #nyc #stressfreeliving #followme #followforfollowback #spam #doubletap #hellahearteyes #supercute #lifestyle #love #youtuber #youtubeislife

2019-06-17 01:55   13 1

 

be supportive and follow us @king.jai17 and subscribe to our YouTube channel LINK BELOW 👇🏽👇🏽 https://www.youtube.com/channel/UCivhPakJNPQGjqPk9At7hkg #explore #explorepage #relationshipgoals #personalbloggers #vlog #newyork #cutecouples #pride #ridewithpride #gay #gaylove #happy #couplesgoals #couplegoals #unbothered💅🏾 #newyork #nyc #stressfreeliving #followme #followforfollowback #spam #doubletap #hellahearteyes #supercute #lifestyle #love #youtuber #youtubeislife

be supportive and follow us @king.jai17 and subscribe to our YouTube channel 
LINK BELOW 👇🏽👇🏽
https://www.youtube.com/channel/UCivhPakJNPQGjqPk9At7hkg 
 #explore #explorepage #relationshipgoals #personalbloggers #vlog #newyork #cutecouples #pride #ridewithpride #gay #gaylove #happy #couplesgoals #couplegoals #unbothered💅🏾 #newyork #nyc #stressfreeliving #followme #followforfollowback #spam #doubletap #hellahearteyes #supercute #lifestyle #love #youtuber #youtubeislife

2019-06-17 01:55   7 1

 

be supportive and follow us @king.jai17 and subscribe to our YouTube channel LINK BELOW 👇🏽👇🏽 https://www.youtube.com/channel/UCivhPakJNPQGjqPk9At7hkg #explore #explorepage #relationshipgoals #personalbloggers #vlog #newyork #cutecouples #pride #ridewithpride #gay #gaylove #happy #couplesgoals #couplegoals #unbothered💅🏾 #newyork #nyc #stressfreeliving #followme #followforfollowback #spam #doubletap #hellahearteyes #supercute #lifestyle #love #youtuber #youtubeislife

Looking to downsize without compromise on quality, space or style? 201/20 Egmont St Sherwood is potentially your next ‘happy place’! With its oversized balcony and lovey outlook, you will love the stress free lifestyle change in this tranquil location. Contact me for details or to inspect. Available for immediate occupancy.
Karen Simons 0415 992027

https://www.eplace.com.au/property/QLD-Sherwood-R2-1868453
 #sherwoodhomes #sellingparklands #apartmentlifestyle 
 #downsizing #stressfreeliving

2019-06-17 01:28   4 0

 

Looking to downsize without compromise on quality, space or style 201/20 Egmont St Sherwood is potentially your next ‘happy place’! With its oversized balcony and lovey outlook, you will love the stress free lifestyle change in this tranquil location. Contact me for details or to inspect. Available for immediate occupancy. Karen Simons 0415 992027 https://www.eplace.com.au/property/QLD-Sherwood-R2-1868453 #sherwoodhomes #sellingparklands #apartmentlifestyle #downsizing #stressfreeliving

Almost 28 years ago, this man came to Colombia by himself to adopt me and bring me back to the US.
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Thank you for the opportunities you’ve provided me. Thank you for supporting me in any and everything I’ve wanted to do. Thank you for your guidance in navigating the larger world.
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For those who are having a rough day because you lost your Dad, have a nonexistent relationship with your Dad, and/or are currently going through a rough patch with your Dad, I see you. I hear you. I feel you and know how rough this day can be. Take care of yourself today ❤️
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See here a young Kayla and her Dad going to Lebron’s first game back in Cleveland ❤️
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 #wellness #community #browngirlmagic #health #womenofcolor #woc #supportbrownpodcasts #glowup #wellnesstips #latinapodcast #latinacreators #shareblackstories #podcastersofinstagram #holistichealth #healthcoaches #vibratehigher #wellnesstips #corporatewellnesscoach #stressfreeliving #jefa #girlbossing #wocpodcast #health #womenofcolor #woc #glowup #latinapodcast #latinacreators #shareblackstories #podcastersofinstagram #holistichealth #woowoo #vibratehigher #selfcaretip #selflovequotes #happyfathersdayweekend

2019-06-17 00:44   28 2

 

Almost 28 years ago, this man came to Colombia by himself to adopt me and bring me back to the US. . Thank you for the opportunities you’ve provided me. Thank you for supporting me in any and everything I’ve wanted to do. Thank you for your guidance in navigating the larger world. . For those who are having a rough day because you lost your Dad, have a nonexistent relationship with your Dad, and/or are currently going through a rough patch with your Dad, I see you. I hear you. I feel you and know how rough this day can be. Take care of yourself today ❤️ . See here a young Kayla and her Dad going to Lebron’s first game back in Cleveland ❤️ . #wellness #community #browngirlmagic #health #womenofcolor #woc #supportbrownpodcasts #glowup #wellnesstips #latinapodcast #latinacreators #shareblackstories #podcastersofinstagram #holistichealth #healthcoaches #vibratehigher #wellnesstips #corporatewellnesscoach #stressfreeliving #jefa #girlbossing #wocpodcast #health #womenofcolor #woc #glowup #latinapodcast #latinacreators #shareblackstories #podcastersofinstagram #holistichealth #woowoo #vibratehigher #selfcaretip #selflovequotes #happyfathersdayweekend

🤷🏼‍♀️. I remember the days I’d come home STRESSED!!! Worn out, beaten down (emotionally), knowing I was talked about, made fun of, mocked, and I would cry. Cry almost nightly because I knew I had to wake up and go back to the place I felt so uncomfortable going to. It wasn’t enjoyable. I felt like everything I did was judged. I was watched like a hawk and walked on egg shells. I wasn’t welcomed. I became very self conscious. I was nauseous each morning. 
And then I was asked the question, “do you HAVE to be here?” 🤔. Hhmmmm DO I have to be here? 
NOPE! I didn’t. 
I didn’t go to that job each day for the paycheck. And quite frankly, my side gig was paying me just as much at the time. AND I LOVED IT!! My passion shifted. I wanted to still help people, but In a different way. 
Was it scary to walk away and leave that career? Hell YES!! But I knew I was made for MORE! I was extremely ambitious, but I was in the wrong vehicle! I walked away from a salary 47k/year to go 100% commissions. But stress is a choice and I chose to leave that behind. I think it’s paid off 😜 #freedom #choice #stressfree  #stressfreeliving  #walkaway #happiness #passions

2019-06-17 00:17   7 0

 

🤷🏼‍♀️. I remember the days I’d come home STRESSED!!! Worn out, beaten down (emotionally), knowing I was talked about, made fun of, mocked, and I would cry. Cry almost nightly because I knew I had to wake up and go back to the place I felt so uncomfortable going to. It wasn’t enjoyable. I felt like everything I did was judged. I was watched like a hawk and walked on egg shells. I wasn’t welcomed. I became very self conscious. I was nauseous each morning. And then I was asked the question, “do you HAVE to be here” 🤔. Hhmmmm DO I have to be here NOPE! I didn’t. I didn’t go to that job each day for the paycheck. And quite frankly, my side gig was paying me just as much at the time. AND I LOVED IT!! My passion shifted. I wanted to still help people, but In a different way. Was it scary to walk away and leave that career Hell YES!! But I knew I was made for MORE! I was extremely ambitious, but I was in the wrong vehicle! I walked away from a salary 47k/year to go 100% commissions. But stress is a choice and I chose to leave that behind. I think it’s paid off 😜 #freedom #choice #stressfree #stressfreeliving #walkaway #happiness #passions

NEW BLOG POST UP!
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A few years back I was having digestive issues. Unable to solve the issue I decided to turn to a Kinesiologist. Rather than treating my digestive issues directly she asked me about my life. What was my goal or goals in life? I told her I had a goal, many goals in fact but they all seemed bigger than life that they kept overwhelming me and so I did nothing about them. She then gave me her diagnosis and subsequent treatment. I was overwhelmed with so many ideas that it was like trying to eat an entire meal in one mouth full. Her advise was to break down my goal into easily digestible bites.
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Continue reading at
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https://omunay.com/2019/06/16/10-ways-to-set-goals-that-stick/ where I give you 10 tips on setting goals that stick, are stress free and keep you inspired!
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Link also in bio!
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What’s your next bite?

2019-06-17 00:11   8 2

 

NEW BLOG POST UP! . A few years back I was having digestive issues. Unable to solve the issue I decided to turn to a Kinesiologist. Rather than treating my digestive issues directly she asked me about my life. What was my goal or goals in life I told her I had a goal, many goals in fact but they all seemed bigger than life that they kept overwhelming me and so I did nothing about them. She then gave me her diagnosis and subsequent treatment. I was overwhelmed with so many ideas that it was like trying to eat an entire meal in one mouth full. Her advise was to break down my goal into easily digestible bites. . Continue reading at 👇 https://omunay.com/2019/06/16/10-ways-to-set-goals-that-stick/ where I give you 10 tips on setting goals that stick, are stress free and keep you inspired! . Link also in bio! . What’s your next bite

You have your oils but you just aren’t sure which oils to use for what or which ones go well together 🤔
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Here are some super simple and frequently used combos that you will definitely need if you have little ones, and if not, these are helpful combos for anyone 🙌🏻
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Depending on their age you may need to use less or more oil than I use here. Let me know if you need help with this part. Once you do it yourself once or twice, you will catch on quick!
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🌿Mood: Balance eases stress, anxious feelings, & crankiness. Wild Orange is super uplifting, yet can be calming! Add 3-4 drops of each oil and top off with fco in a 10 mL roller. Apply as needed to back of neck, spine, and/or bottoms of feet. (Wild Orange is photosensitive so I apply to bottoms of feet during the day). This blend is also super effective in the diffuser. .
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🌿Wellness: On Guard supports a healthy immune system as does Frankincense. Use daily on bottoms of feet, morning and night. When threats are present, apply more frequently! Add 3-4 drops of each to a 10mL roller and top off with fco. .
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🌿Ouchies: Melaleuca cleanses the skin and Lavender is soothing and calming to the skin. Add 5 drops of each to a 1oz spray bottle and top of with water. Spray to affected area right away and repeat when necessary. This makes a great diaper spray and works even harder if you add a few drops of Frankincense as well! .
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✨Message me if you still need to get oils into your home. I have a limited time only flash sale that you won’t want to miss! Plus you’ll get a personalized welcome package from me to help get you started! .
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 #stressfreeliving #diffuseoils #naturallivingblogger #essentialoils101 #momtips #momtools #mombag #naturalmamas #naturalsolution #doterraoil #essentialoiltips #greenmama #chemicalfreebaby #nontoxichome #naturesmedicinecabinet

2019-06-16 23:34   80 0

 

You have your oils but you just aren’t sure which oils to use for what or which ones go well together 🤔 . . Here are some super simple and frequently used combos that you will definitely need if you have little ones, and if not, these are helpful combos for anyone 🙌🏻 . . Depending on their age you may need to use less or more oil than I use here. Let me know if you need help with this part. Once you do it yourself once or twice, you will catch on quick! . . 🌿Mood: Balance eases stress, anxious feelings, & crankiness. Wild Orange is super uplifting, yet can be calming! Add 3-4 drops of each oil and top off with fco in a 10 mL roller. Apply as needed to back of neck, spine, and/or bottoms of feet. (Wild Orange is photosensitive so I apply to bottoms of feet during the day). This blend is also super effective in the diffuser. . . 🌿Wellness: On Guard supports a healthy immune system as does Frankincense. Use daily on bottoms of feet, morning and night. When threats are present, apply more frequently! Add 3-4 drops of each to a 10mL roller and top off with fco. . . 🌿Ouchies: Melaleuca cleanses the skin and Lavender is soothing and calming to the skin. Add 5 drops of each to a 1oz spray bottle and top of with water. Spray to affected area right away and repeat when necessary. This makes a great diaper spray and works even harder if you add a few drops of Frankincense as well! . . ✨Message me if you still need to get oils into your home. I have a limited time only flash sale that you won’t want to miss! Plus you’ll get a personalized welcome package from me to help get you started! . . . . . #stressfreeliving #diffuseoils #naturallivingblogger #essentialoils101 #momtips #momtools #mombag #naturalmamas #naturalsolution #doterraoil #essentialoiltips #greenmama #chemicalfreebaby #nontoxichome #naturesmedicinecabinet

Anyone’s greenhouse still like mine? It’s rained so much I can’t get out to make the frames for the nets for brassicas and to sort my tomato house I’m building. At least got the frame done today. Hopefully I will be able to walk in it when it’s finished. Got so many tomatoes and just want to keep them all but still be able to get into my greenhouse. 😂. #allotmentgarden #liverpool #allotment #healthyfood #for the love of gardening #organic #food #growyourown #tomatoes #cucumbers #peppers #thegoodlife #lovegardening #stressfreeliving

2019-06-16 23:15   9 2

 

Anyone’s greenhouse still like mine It’s rained so much I can’t get out to make the frames for the nets for brassicas and to sort my tomato house I’m building. At least got the frame done today. Hopefully I will be able to walk in it when it’s finished. Got so many tomatoes and just want to keep them all but still be able to get into my greenhouse. 😂. #allotmentgarden #liverpool #allotment #healthyfood #for the love of gardening #organic #food #growyourown #tomatoes #cucumbers #peppers #thegoodlife #lovegardening #stressfreeliving

Eight-angle pose. My eyes were probably like this 😳. Gotta remember to breathe or surrender to the pose. To stay light and let our breath guide us, something I say constantly when I’m teaching. Surrender doesn’t necessary mean to give up in asana but to make room for something more or higher than yourself. Making room for breath (it’s crazy what it can do), make room for intention, mantra and/or spirituality. Whatever is your jam and not BS to you. Whatever resonates. With that, we can all move around this crazy world without our eyes bulging out of our sockets because we’re holding our breath and missing out on what’s actually happening. That’s stress guys. Do your yoga. Sit quietly on a bench, yup that’s mediation. It doesn’t haven’t to be difficult. Hey, but be careful on those scooters folks. They’re heeeeeereeee!
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6/18 we’re finally on the rooftop @ampersandcowork this Tuesday at 7:30pm for Moonlight Yoga (yay)! Find the sign-up in my calendar in my bio.
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6/21 6:30pm Friday yoga happy hour! Unwind & Wine @vivapranachicago
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6/23 7:30pm Sunday Self-Care event with @kinesthesiachi for yin, guided mediation, herbal tea & CBD, chair massage and more! (bio for all event 🎫’s)
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 #yogachicago #yogaeverday #yogaeverwhere #yogaeverydamnday #doyouryoga #nobullshityoga #asana #stressfreeliving #meditate #mantra #intention #breathe #moonlightyoga #popupyoga #popupsinchicago #chicagoyogateacher #yogini #practiceon #namaste #sundayscaries #yoga #yogagirl #astavakrasanapose #eightsnglepose #linkinbio #fitlife #yogalife #yogafriends #yogatribe #selfcare

2019-06-16 22:48   57 3

 

Eight-angle pose. My eyes were probably like this 😳. Gotta remember to breathe or surrender to the pose. To stay light and let our breath guide us, something I say constantly when I’m teaching. Surrender doesn’t necessary mean to give up in asana but to make room for something more or higher than yourself. Making room for breath (it’s crazy what it can do), make room for intention, mantra and/or spirituality. Whatever is your jam and not BS to you. Whatever resonates. With that, we can all move around this crazy world without our eyes bulging out of our sockets because we’re holding our breath and missing out on what’s actually happening. That’s stress guys. Do your yoga. Sit quietly on a bench, yup that’s mediation. It doesn’t haven’t to be difficult. Hey, but be careful on those scooters folks. They’re heeeeeereeee! . 6/18 we’re finally on the rooftop @ampersandcowork this Tuesday at 7:30pm for Moonlight Yoga (yay)! Find the sign-up in my calendar in my bio. . 6/21 6:30pm Friday yoga happy hour! Unwind & Wine @vivapranachicago . 6/23 7:30pm Sunday Self-Care event with @kinesthesiachi for yin, guided mediation, herbal tea & CBD, chair massage and more! (bio for all event 🎫’s) . . . #yogachicago #yogaeverday #yogaeverwhere #yogaeverydamnday #doyouryoga #nobullshityoga #asana #stressfreeliving #meditate #mantra #intention #breathe #moonlightyoga #popupyoga #popupsinchicago #chicagoyogateacher #yogini #practiceon #namaste #sundayscaries #yoga #yogagirl #astavakrasanapose #eightsnglepose #linkinbio #fitlife #yogalife #yogafriends #yogatribe #selfcare

Let me hear you say HELL YEAH 🤑🤩

2019-06-16 19:41   11 1

 

Let me hear you say HELL YEAH 🤑🤩

www.im-POSSIBLE.be
Face 
Everything
And
Rise 'Het is onmogelijk'
Zeggen je twijfels
'Het is eng'
Zegt je angst
'Het is niet nodig' 
Zegt je verstand
'Doe het toch maar'
Zegt je hart 
Best spannend!
Je wilt je angst wel overwinnen maar daarvoor moet je een stapje buiten je comfortzone zetten. 
Moed betekent angst voelen en toch je hart volgen.
Er is zoveel moois buiten je comfortzone.
Maak geen weg om je angsten heen,
de mooiste weg is er dwars doorheen!

2019-06-16 19:30   10 1

 

www.im-POSSIBLE.be Face Everything And Rise 'Het is onmogelijk' Zeggen je twijfels 'Het is eng' Zegt je angst 'Het is niet nodig' Zegt je verstand 'Doe het toch maar' Zegt je hart Best spannend! Je wilt je angst wel overwinnen maar daarvoor moet je een stapje buiten je comfortzone zetten. Moed betekent angst voelen en toch je hart volgen. Er is zoveel moois buiten je comfortzone. Maak geen weg om je angsten heen, de mooiste weg is er dwars doorheen!

Quick reminder for our Sunday afternoon - when we tend to feel overwhelmed on planning the week ahead. We CAN have a productive week, have fun while getting many things done AND not get stressed. Yes, we can.

2019-06-16 19:15   445 1

 

Quick reminder for our Sunday afternoon - when we tend to feel overwhelmed on planning the week ahead. We CAN have a productive week, have fun while getting many things done AND not get stressed. Yes, we can.

Different aspects of my delightful walk today in the countryside. Fresh breeze blew the cobwebs away.

2019-06-16 18:38   13 2

 

Different aspects of my delightful walk today in the countryside. Fresh breeze blew the cobwebs away.

I do a big update to my blog Sunday mornings. Follow the link in my bio. This year I am focusing on 7 areas in my life I would like to work on my habits in, physical health, mental health, finances, relationships, spirituality, cleaning, and screen-time. .
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 #healthyhabits2019 #physicalheath #exercise #gym #fitness #motivation #success #streaks #amileaday #atleastamile #caffeinefree #healthyeating #sleep #mentalhealth #stressfreeliving #finances #$ #spirituality #relationships #healthyrelationships #family #friends #momlife #cleaning #screentime #screenfreetime #screenfree #streakingwiththecoolkids

2019-06-16 17:03   14 0

 

I do a big update to my blog Sunday mornings. Follow the link in my bio. This year I am focusing on 7 areas in my life I would like to work on my habits in, physical health, mental health, finances, relationships, spirituality, cleaning, and screen-time. . . . . . . #healthyhabits2019 #physicalheath #exercise #gym #fitness #motivation #success #streaks #amileaday #atleastamile #caffeinefree #healthyeating #sleep #mentalhealth #stressfreeliving #finances #$ #spirituality #relationships #healthyrelationships #family #friends #momlife #cleaning #screentime #screenfreetime #screenfree #streakingwiththecoolkids

If you would’ve told me 2 years ago that I would be doing direct sales/MLM/network marketing I would’ve looked at you like you had 3 heads😏 Trust me I had the same mentality most people have... .
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it’s a scam
It’s a pyramid scheme
No one is ever successful 😬😬😬 .
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Yes there are some crappy companies out there but there’s also a bunch of crappy jobs too💁🏾‍♂️ .
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Sometimes opportunities are placed right in front of you to help you Level Up. .
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I Love that you get to meet new people constantly,
Earn lifestyle getaways 3 times a year, earn a auto bonus at the 2nd rank of the company, and commissions. But most of all it’s knowing that you’ve helped a person get back to the person they need to be.😎 .
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2 years later I couldn’t see myself not doing it🤷🏾‍♂️ .
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The crazy part is that everyone in this picture fell in love with a product first and the business came second!!! .
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I Love our Squad💪🏽 it’s nothing but a party when we’re all together!

2019-06-16 11:02   15 1

 

If you would’ve told me 2 years ago that I would be doing direct sales/MLM/network marketing I would’ve looked at you like you had 3 heads😏 Trust me I had the same mentality most people have... . . . it’s a scam It’s a pyramid scheme No one is ever successful 😬😬😬 . . . Yes there are some crappy companies out there but there’s also a bunch of crappy jobs too💁🏾‍♂️ . . . Sometimes opportunities are placed right in front of you to help you Level Up. . . . I Love that you get to meet new people constantly, Earn lifestyle getaways 3 times a year, earn a auto bonus at the 2nd rank of the company, and commissions. But most of all it’s knowing that you’ve helped a person get back to the person they need to be.😎 . . 2 years later I couldn’t see myself not doing it🤷🏾‍♂️ . . The crazy part is that everyone in this picture fell in love with a product first and the business came second!!! . . I Love our Squad💪🏽 it’s nothing but a party when we’re all together!

As we walk through life, it is easy to drift off towards everything and anything that calls for our attention. It can be challenging to keep our energy where it is most needed. 
That’s why I write myself a manifestation journal, and also a life manifesto 😤😤😤 A life manifesto is like an anchor that keeps you stick to your visions and values whenever you feel lost or go through challenging moments. It forces you to take inventory, to open your heart, to dream big and to evaluate what your goals are.

Because I always believe, to be yourself in a world that is constantly trying to make you something else is the greatest accomplishment 🏆

Do you think so?

2019-06-16 07:56   7 1

 

As we walk through life, it is easy to drift off towards everything and anything that calls for our attention. It can be challenging to keep our energy where it is most needed. That’s why I write myself a manifestation journal, and also a life manifesto 😤😤😤 A life manifesto is like an anchor that keeps you stick to your visions and values whenever you feel lost or go through challenging moments. It forces you to take inventory, to open your heart, to dream big and to evaluate what your goals are. Because I always believe, to be yourself in a world that is constantly trying to make you something else is the greatest accomplishment 🏆 Do you think so

Vitali-Chi Energy for Life Treatment. Is not just a way, to relieve stress. It's about a whole style of living. Are you constantly fighting, that feeling of being overwhelmed and tired? I can help. My name is Zorina McCaulskey and I am a Vitali-Chi Energy for Life Practitioner. And I have 7 slots available for Saturday 6th July 2019.

Click on the bio in my profile page that says "Get Ticket" and book your slot, through my Eventbrite page. 
 #healthyliving #somethingnew #excitingtimes #healers #spiritualleadership #friendships #smallbusinessowners🤗 #smallbusinesssunday #osteopathicmedicine #stressfreeliving #ladybosslifestyle #nottinghillgate #richmond #flexibility #goals #moneytalks #nutritionist #nlppractitioners

2019-06-16 03:08   12 1

 

Vitali-Chi Energy for Life Treatment. Is not just a way, to relieve stress. It's about a whole style of living. Are you constantly fighting, that feeling of being overwhelmed and tired I can help. My name is Zorina McCaulskey and I am a Vitali-Chi Energy for Life Practitioner. And I have 7 slots available for Saturday 6th July 2019. Click on the bio in my profile page that says "Get Ticket" and book your slot, through my Eventbrite page. #healthyliving #somethingnew #excitingtimes #healers #spiritualleadership #friendships #smallbusinessowners🤗 #smallbusinesssunday #osteopathicmedicine #stressfreeliving #ladybosslifestyle #nottinghillgate #richmond #flexibility #goals #moneytalks #nutritionist #nlppractitioners

Wedding season is here and Love is in the air ❤
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This year Carlos and I tie the knot officially in September and we are so excited. We are having a small intimate wedding in my parents backyard.
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Everyone keeps asking isn't planning a wedding stressful?
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The answer for us is no. We don't like to stress the small stuff. We keep telling each other as long as we are there with our family and friends nothing else matters. Not a napkin color, not a flower placement, not even what we are wearing. Just us!
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So the journey has been fun and exciting for us. When we tell people this they look at us like we are crazy but it is the truth. We are very easy going people and we don't plan on changing that😊
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 #weddingseason #northerncalifornia  #california #loveisintheair #travelers #travelcouples #travelingthroughlife #easygoing #stressfreeliving #welikenewthings #inlovewiththislife #soinlovewithlife #inlovewithmyman #adventure #explore #adventureawaits #travelholic #travelingtheworld

2019-06-15 23:27   19 0

 

Wedding season is here and Love is in the air ❤ • • This year Carlos and I tie the knot officially in September and we are so excited. We are having a small intimate wedding in my parents backyard. • Everyone keeps asking isn't planning a wedding stressful • The answer for us is no. We don't like to stress the small stuff. We keep telling each other as long as we are there with our family and friends nothing else matters. Not a napkin color, not a flower placement, not even what we are wearing. Just us! • So the journey has been fun and exciting for us. When we tell people this they look at us like we are crazy but it is the truth. We are very easy going people and we don't plan on changing that😊 • • #weddingseason #northerncalifornia #california #loveisintheair #travelers #travelcouples #travelingthroughlife #easygoing #stressfreeliving #welikenewthings #inlovewiththislife #soinlovewithlife #inlovewithmyman #adventure #explore #adventureawaits #travelholic #travelingtheworld

You are only as young as your spine is flexible! Your spine is responsible for transferring signals all throughout your body, make sure it stays healthy! For more modifications and progressions to all the foundational poses of yoga, check out our e-books (link in bio) 🙏🏻❤️ make sure you share this with someone who could benefit and save it for your personal practice! Thanks for sharing #Repost @yoganama #inflexibleyogis ・・・
This is one of my favourite ways to unwind the back. When it comes to lower back I like to work on strengthening posture like Bhujangasana (Cobra) or Shalabhasnaa (Locust) ~ but for the thoracic spine I like supported bends. Suits my body and lifestyle which involves a lot of desk work.
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I even do milder versions of these during the day with a small bolster or rolled blanket. A supported bridge pose in the end helps release any pressure from the lower back as well.
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Now do tell me what are your favourite ways to reset your back? 😊

2019-06-15 20:58   6684 38

 

You are only as young as your spine is flexible! Your spine is responsible for transferring signals all throughout your body, make sure it stays healthy! For more modifications and progressions to all the foundational poses of yoga, check out our e-books (link in bio) 🙏🏻❤️ make sure you share this with someone who could benefit and save it for your personal practice! Thanks for sharing #Repost @yoganama #inflexibleyogis ・・・ This is one of my favourite ways to unwind the back. When it comes to lower back I like to work on strengthening posture like Bhujangasana (Cobra) or Shalabhasnaa (Locust) ~ but for the thoracic spine I like supported bends. Suits my body and lifestyle which involves a lot of desk work. . I even do milder versions of these during the day with a small bolster or rolled blanket. A supported bridge pose in the end helps release any pressure from the lower back as well. . Now do tell me what are your favourite ways to reset your back 😊

Self Care Saturday! Hubby and I started our day with massages. I had the Himalayan Salt Massage, which was amazing! Then I attended a workshop focused on releasing stress and anxiety using your body’s energy fields. The tools we learned were simple and easy to incorporate into your daily life. I have dealt with stress and anxiety for quite some time and it has affected my gut so these tools will be super useful!
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How did you practice self care this weekend?
 #takecareofyourself #wellness *
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 #fitatfifty #yoga #meditation #simplestyle #simplelife #travel #spa #resort #style #fabulousover50 #husbandandwifeteam #fitness #healthyliving #namaste #cleancooking #cocktails #freshfood #cooking #catmom #doggrandmom #mylife #ageisjustanumber #beautycounter #stressfreeliving

2019-06-15 20:30   64 6

 

Self Care Saturday! Hubby and I started our day with massages. I had the Himalayan Salt Massage, which was amazing! Then I attended a workshop focused on releasing stress and anxiety using your body’s energy fields. The tools we learned were simple and easy to incorporate into your daily life. I have dealt with stress and anxiety for quite some time and it has affected my gut so these tools will be super useful! * How did you practice self care this weekend #takecareofyourself #wellness * * * * * * #fitatfifty #yoga #meditation #simplestyle #simplelife #travel #spa #resort #style #fabulousover50 #husbandandwifeteam #fitness #healthyliving #namaste #cleancooking #cocktails #freshfood #cooking #catmom #doggrandmom #mylife #ageisjustanumber #beautycounter #stressfreeliving

Things to remove from your life ➡️ toxic friends
➡️ living in the past ➡️ stress
➡️ always saying YES
➡️ excuses
➡️ fixed mindset
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Do you have more to add?
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Comment them ⬇️⬇️⬇️
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 #trulyrichandtrulyblessed #moneytalks #moneymatters #moneytrain #moneyback #moneywellspent #money #moneygoals #investing #stocksinvestment #virtualassistant #freelancing #seo #socialmediacopywriter #wealthcreation #financialguru #financialeducation #debtfreelife #wealthmanagement #makemoney #colfinancial #pse #notostress #stressfreeliving #stressfreelifestyle #nomoreexcuses #ownyouractions #stocksinvestment #moneyplacement #myjourney

2019-06-15 20:02   13 4

 

Things to remove from your life ➡️ toxic friends ➡️ living in the past ➡️ stress ➡️ always saying YES ➡️ excuses ➡️ fixed mindset . . . Do you have more to add . . . Comment them ⬇️⬇️⬇️ . . . . . . . . #trulyrichandtrulyblessed #moneytalks #moneymatters #moneytrain #moneyback #moneywellspent #money #moneygoals #investing #stocksinvestment #virtualassistant #freelancing #seo #socialmediacopywriter #wealthcreation #financialguru #financialeducation #debtfreelife #wealthmanagement #makemoney #colfinancial #pse #notostress #stressfreeliving #stressfreelifestyle #nomoreexcuses #ownyouractions #stocksinvestment #moneyplacement #myjourney

What are you waiting for?🤔🤷‍♂️⁣
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One of the biggest things I have learned from this week's challenge is that it is much easier to maintain a clean space by small steps everyday rather than letting things build up until it becomes overwhelming. 😩⁣
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The best thing you can do for your home, your physical health, and your sanity is to start decluttering now! You may be in a spot where you think, "well how could it get any worse?" and believe me, it can always get worse! 😬⁣
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Have a fantastic weekend everyone, stay safe out there. 👊⁣
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💪🎉💪🎉💪🎉💪🎉💪🎉💪🎉💪🎉💪🎉⁣
 #declutter #decluttering #cleanlivingspace #stressfreeliving #livingstressfree #cleanspace #cleanliving #cleanliness #leavethebaggagebehind #letitgo #organizing #healthymind #healthybodyandmind #starnow #whatareyouwaitingfor #doitnow #beforeitstoolate #lifestartsnow #stopwaitingstartliving ⁣⁣

2019-06-15 18:32   545 88

 

What are you waiting for🤔🤷‍♂️⁣ ⁣ One of the biggest things I have learned from this week's challenge is that it is much easier to maintain a clean space by small steps everyday rather than letting things build up until it becomes overwhelming. 😩⁣ ⁣ The best thing you can do for your home, your physical health, and your sanity is to start decluttering now! You may be in a spot where you think, "well how could it get any worse" and believe me, it can always get worse! 😬⁣ ⁣ Have a fantastic weekend everyone, stay safe out there. 👊⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 💪🎉💪🎉💪🎉💪🎉💪🎉💪🎉💪🎉💪🎉⁣ #declutter #decluttering #cleanlivingspace #stressfreeliving #livingstressfree #cleanspace #cleanliving #cleanliness #leavethebaggagebehind #letitgo #organizing #healthymind #healthybodyandmind #starnow #whatareyouwaitingfor #doitnow #beforeitstoolate #lifestartsnow #stopwaitingstartliving ⁣⁣

www.im-POSSIBLE.be
Hallo lijf
Laat jij me ff in de steek
Misschien fluit je me terug
Om mijn te volle week
Hallo lijf
Vaak loop ik van alles te sjouwen
Maar je houd er niet van
Dat ik continu door loop te douwen
Hallo lijf
Misschien dacht jij 
Ik wil nu dat je luistert
Ik heb al zo vaak stil gefluisterd

2019-06-15 16:31   13 2

 

www.im-POSSIBLE.be Hallo lijf Laat jij me ff in de steek Misschien fluit je me terug Om mijn te volle week Hallo lijf Vaak loop ik van alles te sjouwen Maar je houd er niet van Dat ik continu door loop te douwen Hallo lijf Misschien dacht jij Ik wil nu dat je luistert Ik heb al zo vaak stil gefluisterd

All set up and ready for you at the Steamboat Springs Farmer’s Market! Come shop local and check out all of my great products 
 #naturalhealth #greenbeautyproducts #loveyourself #selflove #selfcare #metime #colorado #healthylifestyle #treatyourself #etsyseller #etsyshop #womanentrepreneur #madebyme #handmadeproducts #saltbath #bathandbeauty #bathsoak #essentialoils #bodymist #anxiety #stressfreeliving #sleep #aromatherapyproducts #pureessentialoils #steamboatsprings #coloradomade #steamboatfarmersmarket #handmade #shoplocal

2019-06-15 16:01   35 2

 
⠀ 👻?

2019-06-15 15:31   42 2

 

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We bought a house! 1,800 sq.ft. 4 bedrooms, 2 bathrooms, 3/4 of an acre in an awesome school district but my favorite part is the 20-year mortgage. 
The hardest choice was deciding between a super fancy house in a worse area or one that was structurally sound but need cosmetic updates. We opted to go with the better location and plan to start updating as soon as we move in. 
I’m so proud of us. The sacrifices to get us to debt freedom made a huge difference in what we could comfortably afford for this house. Well worth it. .
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 #financialfreedom #debtfree #financialsuccess #financeforwomen #finance #business #tips #healthyhousehold #minimalist #millennials #budgeting #stressfreeliving #savings #daveramsey #robertkiyosaki #motivation #positivity #financialhealth #money #cash #financiallyfit #fitness #credit #invest #appreciate #growthmindset #goals #debtfreecommunity

2019-06-15 14:06   467 36

 

We bought a house! 1,800 sq.ft. 4 bedrooms, 2 bathrooms, 3/4 of an acre in an awesome school district but my favorite part is the 20-year mortgage. The hardest choice was deciding between a super fancy house in a worse area or one that was structurally sound but need cosmetic updates. We opted to go with the better location and plan to start updating as soon as we move in. I’m so proud of us. The sacrifices to get us to debt freedom made a huge difference in what we could comfortably afford for this house. Well worth it. . . . #financialfreedom #debtfree #financialsuccess #financeforwomen #finance #business #tips #healthyhousehold #minimalist #millennials #budgeting #stressfreeliving #savings #daveramsey #robertkiyosaki #motivation #positivity #financialhealth #money #cash #financiallyfit #fitness #credit #invest #appreciate #growthmindset #goals #debtfreecommunity

Can Acne be caused by Stress?

Yes. Acne be caused by stress, but it's not as simple... Not only do stress hormones make your skin oilier. Stress is also eating up your antioxidant reserves. When they are gone sebum is oxidised, gets highly comedogenic and allows acne bacteria to absorb deep into your skin.

Also, what you eat directly impact your antioxidant levels. What you eat can change the balance of bacteria living in your gut. How much stress you are experiencing has direct impact on the bacteria you're living with.

What you can do about it?
*Stress will always be part of our life. It's not about avoiding stress all the time. Try to challenge your mindset. Changing the way you think about things that makes you feel stressful can help a lot. Control what you can control and accept what you can't.
*Get eating the right foods. Feed good gut bacteria. Fiber is what your good gut bacteria used to breed. For example, not eating raw veggies have been associated with higher risk of acne.

It takes time to learn and incorporate these things in your lifestyle but it's worth! It has multiple benefits on our health, mind, skin and body.
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Source: honestyforyourskin.co.uk

 #beautygram #beautymagazine #beautyproducts #beautyblogging #beautytime #skincaretips #skincarethread #skincarebrand #skincareproducts #skincarenatural #skincareroutine #beautyaddicts #beautycounter #naturalbeautycare #beneoteric #acnetips #acneproblems #acnesolutions #skincaretalk #stressfreeliving #stressfreelifestyle #acnecure #skinproblem #healthyminds #wellnessretreats #healthyskintips #clearskintips

2019-06-15 13:47   26 6

 

Can Acne be caused by Stress Yes. Acne be caused by stress, but it's not as simple... Not only do stress hormones make your skin oilier. Stress is also eating up your antioxidant reserves. When they are gone sebum is oxidised, gets highly comedogenic and allows acne bacteria to absorb deep into your skin. Also, what you eat directly impact your antioxidant levels. What you eat can change the balance of bacteria living in your gut. How much stress you are experiencing has direct impact on the bacteria you're living with. What you can do about it *Stress will always be part of our life. It's not about avoiding stress all the time. Try to challenge your mindset. Changing the way you think about things that makes you feel stressful can help a lot. Control what you can control and accept what you can't. *Get eating the right foods. Feed good gut bacteria. Fiber is what your good gut bacteria used to breed. For example, not eating raw veggies have been associated with higher risk of acne. It takes time to learn and incorporate these things in your lifestyle but it's worth! It has multiple benefits on our health, mind, skin and body. · · · · · · · · · · · · Source: honestyforyourskin.co.uk #beautygram #beautymagazine #beautyproducts #beautyblogging #beautytime #skincaretips #skincarethread #skincarebrand #skincareproducts #skincarenatural #skincareroutine #beautyaddicts #beautycounter #naturalbeautycare #beneoteric #acnetips #acneproblems #acnesolutions #skincaretalk #stressfreeliving #stressfreelifestyle #acnecure #skinproblem #healthyminds #wellnessretreats #healthyskintips #clearskintips

The desire to love and be loved, to belong, and feel valued is really strong in all of us and it is the driving force of our world. So, what gets in the way of experiencing this for ourselves? The answer is - old negative emotions that are stuck in your body and create a negative patterns of particular behavior. They drain your energy, deflate your spirit, make you feel stuck, and quickly create unhealthy relationships.⠀
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Without recognition and healing, it's easy to get stuck in these negative belief patterns that create emotional and energetic "imprints." These "imprints" set the stage for how we experience the world and how we react to it. However, the good news is that although you can't change the past, you can learn to identify your patterns including negative self-talk, and learn to recover and reclaim a healthier understanding of who you truly are. ⠀
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Book a free consultation to find out how 💗 Link in BIO⠀
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 #hypnotherapyindonesia #weightlosshypnotherapy #virtualhypnotherapy #spiritualhypnotherapy #hypnotherapy #hypnosis #yogahealsthesoul #yogahealsall #becauseyogaheals #yogahealsme #stressfreeliving #stressfri stressskills #stressfreelifestyle #anxietycoach #anxietreliever #anxietydisorders #anxietyreducer #anxietylife #transformyourhealth #transformyourenergy #transformyourworld #transformyourthoughts #healingtrauma #healingvibes #hearthealing #healinghands #healingprocess #healingspace #healer #spiritualhealer

2019-06-15 13:45   15 0

 

The desire to love and be loved, to belong, and feel valued is really strong in all of us and it is the driving force of our world. So, what gets in the way of experiencing this for ourselves The answer is - old negative emotions that are stuck in your body and create a negative patterns of particular behavior. They drain your energy, deflate your spirit, make you feel stuck, and quickly create unhealthy relationships.⠀ .⠀ Without recognition and healing, it's easy to get stuck in these negative belief patterns that create emotional and energetic "imprints." These "imprints" set the stage for how we experience the world and how we react to it. However, the good news is that although you can't change the past, you can learn to identify your patterns including negative self-talk, and learn to recover and reclaim a healthier understanding of who you truly are. ⠀ .⠀ Book a free consultation to find out how 💗 Link in BIO⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #hypnotherapyindonesia #weightlosshypnotherapy #virtualhypnotherapy #spiritualhypnotherapy #hypnotherapy #hypnosis #yogahealsthesoul #yogahealsall #becauseyogaheals #yogahealsme #stressfreeliving #stressfri stressskills #stressfreelifestyle #anxietycoach #anxietreliever #anxietydisorders #anxietyreducer #anxietylife #transformyourhealth #transformyourenergy #transformyourworld #transformyourthoughts #healingtrauma #healingvibes #hearthealing #healinghands #healingprocess #healingspace #healer #spiritualhealer

The desire to love and be loved, to belong, and feel valued is really strong in all of us and it is the driving force of our world. So, what gets in the way of experiencing this for ourselves? The answer is - old negative emotions that are stuck in your body and create a negative patterns of particular behavior. They drain your energy, deflate your spirit, make you feel stuck, and quickly create unhealthy relationships.⠀
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Without recognition and healing, it's easy to get stuck in these negative belief patterns that create emotional and energetic "imprints." These "imprints" set the stage for how we experience the world and how we react to it. However, the good news is that although you can't change the past, you can learn to identify your patterns including negative self-talk, and learn to recover and reclaim a healthier understanding of who you truly are. ⠀
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Book a free consultation to find out how 💗 Link in BIO⠀
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 #hypnotherapyindonesia #weightlosshypnotherapy #virtualhypnotherapy #spiritualhypnotherapy #hypnotherapy #hypnosis #yogahealsthesoul #yogahealsall #becauseyogaheals #yogahealsme #stressfreeliving #stressfri stressskills #stressfreelifestyle #anxietycoach #anxietreliever #anxietydisorders #anxietyreducer #anxietylife #transformyourhealth #transformyourenergy #transformyourworld #transformyourthoughts #healingtrauma #healingvibes #hearthealing #healinghands #healingprocess #healingspace #healer #spiritualhealer

2019-06-15 13:45   18 0

 

The desire to love and be loved, to belong, and feel valued is really strong in all of us and it is the driving force of our world. So, what gets in the way of experiencing this for ourselves The answer is - old negative emotions that are stuck in your body and create a negative patterns of particular behavior. They drain your energy, deflate your spirit, make you feel stuck, and quickly create unhealthy relationships.⠀ .⠀ Without recognition and healing, it's easy to get stuck in these negative belief patterns that create emotional and energetic "imprints." These "imprints" set the stage for how we experience the world and how we react to it. However, the good news is that although you can't change the past, you can learn to identify your patterns including negative self-talk, and learn to recover and reclaim a healthier understanding of who you truly are. ⠀ .⠀ Book a free consultation to find out how 💗 Link in BIO⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #hypnotherapyindonesia #weightlosshypnotherapy #virtualhypnotherapy #spiritualhypnotherapy #hypnotherapy #hypnosis #yogahealsthesoul #yogahealsall #becauseyogaheals #yogahealsme #stressfreeliving #stressfri stressskills #stressfreelifestyle #anxietycoach #anxietreliever #anxietydisorders #anxietyreducer #anxietylife #transformyourhealth #transformyourenergy #transformyourworld #transformyourthoughts #healingtrauma #healingvibes #hearthealing #healinghands #healingprocess #healingspace #healer #spiritualhealer

Did you know that nearly 9% of people fall into the #rainhater category? This is because bad weather have a negative effect in emotions that makes us feel down, lonely, sad, and lowers the self-esteem. Pure Love is one of our favourite crafted oil blends that uplifts the mood and has a calming properties. ⁣
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Just apply it on the temples and pulse points and see good effect. ⁣
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Send us a message to order now.⁣
www.tideslifestyle.com
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 #purelove #pure #love #moodbuddy #uplift #uplifting #calming #mood #allnatural #essentialoilblendsph #essentialoilblends #purebotanicals #organic #philippines #localproducts #healthyliving #mentalhealth #stressfreeliving #stressfree #travelbuddy #lifebuddy #workbuddy #tideslife #tideslifestyle

2019-06-15 12:25   12 0

 

Did you know that nearly 9% of people fall into the #rainhater category This is because bad weather have a negative effect in emotions that makes us feel down, lonely, sad, and lowers the self-esteem. Pure Love is one of our favourite crafted oil blends that uplifts the mood and has a calming properties. ⁣ ⁣ Just apply it on the temples and pulse points and see good effect. ⁣ ⁣ Send us a message to order now.⁣ www.tideslifestyle.com ⁣ #purelove #pure #love #moodbuddy #uplift #uplifting #calming #mood #allnatural #essentialoilblendsph #essentialoilblends #purebotanicals #organic #philippines #localproducts #healthyliving #mentalhealth #stressfreeliving #stressfree #travelbuddy #lifebuddy #workbuddy #tideslife #tideslifestyle

So happy and excited to have my parents come visit me from Hong Kong!! We spent the long weekend going on a road trip from Melbourne to Adelaide, visited some of the most spectacular sceneries and enjoyed amazing food! 🤤🤤🤤 They said, it doesn’t matter where you go, it’s about who you are going with. I really need such bonding time with my family. When I decided to move to Australia by myself, I knew that I’d have to be away from my family. It’s a learning curve, for me to become a strong and independent woman like today. Despite the geographical distance, my parents are always spiritually connected to me and give me the greatest encouragement in every choice I make. 
And I couldn’t feel more grateful for having them! ❤️❤️❤️
So, a reminder to you: Show love and appreciation to the dear ones around you!

2019-06-15 07:57   14 1

 

So happy and excited to have my parents come visit me from Hong Kong!! We spent the long weekend going on a road trip from Melbourne to Adelaide, visited some of the most spectacular sceneries and enjoyed amazing food! 🤤🤤🤤 They said, it doesn’t matter where you go, it’s about who you are going with. I really need such bonding time with my family. When I decided to move to Australia by myself, I knew that I’d have to be away from my family. It’s a learning curve, for me to become a strong and independent woman like today. Despite the geographical distance, my parents are always spiritually connected to me and give me the greatest encouragement in every choice I make. And I couldn’t feel more grateful for having them! ❤️❤️❤️ So, a reminder to you: Show love and appreciation to the dear ones around you!

 #nofilterneeded Fabulous family holiday in Portugal 🇵🇹 Nothing so important as spending quality time with #lovedones❤️ I have come back refreshed, relaxed and ready for the last half of #2019 !! #letsdothis💪

2019-06-14 20:34   52 8

 

#nofilterneeded Fabulous family holiday in Portugal 🇵🇹 Nothing so important as spending quality time with #lovedones❤️ I have come back refreshed, relaxed and ready for the last half of #2019 !! #letsdothis💪

The Bible says that if we draw near to God, He will draw near to us! Jesus is the Light of the world and the Light of life. If you feel things are dark, If your mood, life, work place, family, marriage or whatever situation your in has a dark cloud over it, dark feeling, step into the Light of Love Jesus! Call out to Him, draw near to Him and He will come near to you and bring forth His wonderful Light and change the whole atmosphere your in! Trust Him today, turn to Him and let Him turn your darkness into light!

2019-06-14 19:24   25 2

 

The Bible says that if we draw near to God, He will draw near to us! Jesus is the Light of the world and the Light of life. If you feel things are dark, If your mood, life, work place, family, marriage or whatever situation your in has a dark cloud over it, dark feeling, step into the Light of Love Jesus! Call out to Him, draw near to Him and He will come near to you and bring forth His wonderful Light and change the whole atmosphere your in! Trust Him today, turn to Him and let Him turn your darkness into light!

Flying home the other day, I was reminded about what I miss when I sit in an aisle seat.
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stressrelieving #stressreduction #stressfreezone #examstress #stresseating #stressfreelife #stressedmom #stressfreeliving #stressmanagement #relaxer #relaxplace #dailycalm #calmmind #calmingsounds #calmingdown #mindfull #mindfullness #mindfulmoments #mindfulliving #mindfully #healthy #wellnesscoaching #wellnesstips #workplacewellness #collegehealth #sleepbetter #stress #estress #travelstress

2019-06-14 19:14   36 2

 
I be livin’ but sometimes I don’t know who to trust 👁 #linkinbio 🖤

2019-06-14 18:04   27 2

 

I be livin’ but sometimes I don’t know who to trust 👁 #linkinbio 🖤

Meditation is an opportunity to remember. Remember what? That you are embodied in a precious human life. That you are living and breathing, sensing and feeling. That your life matters. That even in the midst of the ups and downs your hopes and dreams are important. The disappointments and anxiety, along with the accomplishments and joy; meditation helps you take your seat in the middle of it all and befriend yourself. Do that today. Your heart needs your warmth and care. ❤️

2019-06-14 17:48   13 2

 

Meditation is an opportunity to remember. Remember what That you are embodied in a precious human life. That you are living and breathing, sensing and feeling. That your life matters. That even in the midst of the ups and downs your hopes and dreams are important. The disappointments and anxiety, along with the accomplishments and joy; meditation helps you take your seat in the middle of it all and befriend yourself. Do that today. Your heart needs your warmth and care. ❤️

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