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Heavy heavy deadlifts! 160kg raw. Who needs anything but gymnastic straps to stop the bar taking your skin off!

 #gym #lift #fitness #strong #gymlife #strength

2019-06-26 17:03   0 0

 

Heavy heavy deadlifts! 160kg raw. Who needs anything but gymnastic straps to stop the bar taking your skin off! #gym #lift #fitness #strong #gymlife #strength

You may find the worst enemy or bestfriend in yourself 🌹
 #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

2019-06-26 17:03   0 0

 
I have a love/hate relationship with certain core exercises. Weighted hanging knee raises being one of them. I love them when I’m done with them;). Got my little guy doing them with me. Outfit by Zyia! Link in my bio;)
@zyiaactive #leadbyexample #monkeyseemonkeydo #absworkout #abs #gym #fitness #workout #fitnessmotivation #fit #gymmotivation #bodybuilding #motivation #gymlife #fitnessmodel #muscle #training #fitfam #shredded #sixpack #fitnessgirl #gymshark #coreworkout #fitnesslife #strong #fitspo #core #healthylifestyle #workoutmotivation #cardio #instafit

2019-06-26 17:03   1 0

 

I have a love/hate relationship with certain core exercises. Weighted hanging knee raises being one of them. I love them when I’m done with them;). Got my little guy doing them with me. Outfit by Zyia! Link in my bio;) @zyiaactive #leadbyexample #monkeyseemonkeydo #absworkout #abs #gym #fitness #workout #fitnessmotivation #fit #gymmotivation #bodybuilding #motivation #gymlife #fitnessmodel #muscle #training #fitfam #shredded #sixpack #fitnessgirl #gymshark #coreworkout #fitnesslife #strong #fitspo #core #healthylifestyle #workoutmotivation #cardio #instafit

Time to put myself out in the open and let people know who I am and what I do😊😊🧚‍♂️. Scary stuff however like this beautiful flower, each petal represents a different aspect of a whole. So like this flower I will be releasing petal by petal beautiful gifts that I now wish to share that support positivity and moving forwards. 🙏🏻🙏🏻 #selfcare #positivity #beauty #empowerment #clarity #moving #forward #love #light #lightworker #empath #gemini #akashicrecords #reader #constellation #family #purple #star #reiki #healer #powerful #strong #petals #coventgarden #instagram #instalike 🌸🌸🌸🌸🌟🌟🌟🌟

2019-06-26 17:03   2 0

 

Time to put myself out in the open and let people know who I am and what I do😊😊🧚‍♂️. Scary stuff however like this beautiful flower, each petal represents a different aspect of a whole. So like this flower I will be releasing petal by petal beautiful gifts that I now wish to share that support positivity and moving forwards. 🙏🏻🙏🏻 #selfcare #positivity #beauty #empowerment #clarity #moving #forward #love #light #lightworker #empath #gemini #akashicrecords #reader #constellation #family #purple #star #reiki #healer #powerful #strong #petals #coventgarden #instagram #instalike 🌸🌸🌸🌸🌟🌟🌟🌟

💣💗🖤👸🏼This is for all the Boss Babes out there killing it!!!! Your Beautiful, Strong, and Badass!!! Don’t let anyone make you think any different!!! This world needs more women empowering one another not tearing each other apart! Make a difference and set an example to fellow babes out there who have once been Broken or hurt and need that inspiration to push through their struggles and not give up!!!💯 ⬇️⬇️⬇️Please take a moment & Tag your girlfriends!!!!🥰
I appreciate all the love and support sooooo much!!!!👸🏼💗🙏🏻🙌🏻 #dynamitecouture #dynamitecoutureclothing #clothes #fashion #beauty #beautiful #badass #badasswomen #strong #strongmoms #strongwomen #woman #girls #awesome #amazing #quotes #success #boss #bossbabe #tribe #sisterhood #empowerment #inspiration #instagood #follow #friends #pink

2019-06-26 17:02   0 0

 

💣💗🖤👸🏼This is for all the Boss Babes out there killing it!!!! Your Beautiful, Strong, and Badass!!! Don’t let anyone make you think any different!!! This world needs more women empowering one another not tearing each other apart! Make a difference and set an example to fellow babes out there who have once been Broken or hurt and need that inspiration to push through their struggles and not give up!!!💯 ⬇️⬇️⬇️Please take a moment & Tag your girlfriends!!!!🥰 I appreciate all the love and support sooooo much!!!!👸🏼💗🙏🏻🙌🏻 #dynamitecouture #dynamitecoutureclothing #clothes #fashion #beauty #beautiful #badass #badasswomen #strong #strongmoms #strongwomen #woman #girls #awesome #amazing #quotes #success #boss #bossbabe #tribe #sisterhood #empowerment #inspiration #instagood #follow #friends #pink

What’s your favorite cheat meal?🔥

2019-06-26 17:02   2 1

 

What’s your favorite cheat meal🔥

💥Bulgarian split squat 💥
Not an easy exercise to do but a great exercise for developing single leg strength and mainly works the quads and glutes. It helps to increase hip stability, flexibility of the hip flexors and due to the fact you only have 1 foot on the ground it also challenges the core muscles as they have to work hard to keep your back and pelvis properly aligned and maintain balance. If you are doing this exercise for the first time you should start with body weight only until you can perform it with good form before adding weight.
How to do it:
1. Stand in front of a bench, reach back with one foot, placing the top of the foot on the top of the bench.
2. Keep your torso upright with a slight forward lean, inhale and lower your back knee down and slightly back keeping most of your weight in the front foot, lower until your front leg is parallel to the floor and your back knee almost touches the floor.
3. Exhale and engage the core to rise back up to the start position.
4. Repeat all reps on one side and then switch legs.
Here's @nadx17x performing the body weight version with a pad under her back knee for some feedback on her range of motion making sure she to tap the top of the pad with her knee on each rep.
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 #bulgariansplitsquats #femalefitnes #exercisetips #exercise #strongwomen #fitness #fitnessmotivation #strong #glutes

2019-06-26 17:02   0 0

 

💥Bulgarian split squat 💥 Not an easy exercise to do but a great exercise for developing single leg strength and mainly works the quads and glutes. It helps to increase hip stability, flexibility of the hip flexors and due to the fact you only have 1 foot on the ground it also challenges the core muscles as they have to work hard to keep your back and pelvis properly aligned and maintain balance. If you are doing this exercise for the first time you should start with body weight only until you can perform it with good form before adding weight. How to do it: 1. Stand in front of a bench, reach back with one foot, placing the top of the foot on the top of the bench. 2. Keep your torso upright with a slight forward lean, inhale and lower your back knee down and slightly back keeping most of your weight in the front foot, lower until your front leg is parallel to the floor and your back knee almost touches the floor. 3. Exhale and engage the core to rise back up to the start position. 4. Repeat all reps on one side and then switch legs. Here's @nadx17x performing the body weight version with a pad under her back knee for some feedback on her range of motion making sure she to tap the top of the pad with her knee on each rep. . . . . #bulgariansplitsquats #femalefitnes #exercisetips #exercise #strongwomen #fitness #fitnessmotivation #strong #glutes

1️⃣sloppy 245lb sumo deadlift 🤷🏽‍♀️😭. Trying to humble myself a little by switching things up and doing straight bar deadlifts instead of trap bar. •
2️⃣Low bar squats — much needed work on not rising with my butt first 🙅🏽‍♀️ so it doesn’t look like I’m a folding lawn chair 😂
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3️⃣kettle bell Romanian deadlifts and goblet squat superset 😅
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My phone died for the rest but I promise I threw in some glute bridges and a quad extension+hamstring curl superset! •
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 #beastmode #fitfam #fitlife #fitnessforlife #fitspiration #fitnessmotivation #getfit #fitspo  #training #workoutmotivation #workouttime #activeliving #fitnessaddict #fitnesslover #fitnesslifestyle #fitnesswomen #fitnessgirl #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding  #gym #train #healthy  #strong

2019-06-26 17:02   1 0

 

1️⃣sloppy 245lb sumo deadlift 🤷🏽‍♀️😭. Trying to humble myself a little by switching things up and doing straight bar deadlifts instead of trap bar. • 2️⃣Low bar squats — much needed work on not rising with my butt first 🙅🏽‍♀️ so it doesn’t look like I’m a folding lawn chair 😂 • 3️⃣kettle bell Romanian deadlifts and goblet squat superset 😅 • My phone died for the rest but I promise I threw in some glute bridges and a quad extension+hamstring curl superset! • • • #beastmode #fitfam #fitlife #fitnessforlife #fitspiration #fitnessmotivation #getfit #fitspo #training #workoutmotivation #workouttime #activeliving #fitnessaddict #fitnesslover #fitnesslifestyle #fitnesswomen #fitnessgirl #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #train #healthy #strong

Hoy voy a ir directa al grano, porque ya sabéis lo mucho que adoro los batidos de @barebells.es , en concreto este (sabor vainilla) así que me he puesto a probar cosas nuevas y he hecho este delicioso flan proteico! 🤤😍⠀
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Podría dejaros la receta, pero es tan fácil que no la necesita! Simplemente tienes que diluir un poco de Agar Agar en el batido, ponerlo en un molde de flan y directo a la nevera!.⠀
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Yo lo acompaño con sirope de chocolate y queso fresco batido🤤 Pero existen mil formas de disfrutarlos! ❤️⠀
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Me preguntáis mucho por dónde podéis conseguir los productos de @barebells.es , os dejo una lista a continuación👇🏽:⠀
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@nutritienda ⠀
@fitstore.es ⠀
@ebayspain ⠀
@amazon⠀
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 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #strong #beastmode #fitnessaddict #gymlife #challenge #girlswholift #training #healthylifestyle #fitbody #smile #positivemind #gymshark66

2019-06-26 17:02   2 0

 

Hoy voy a ir directa al grano, porque ya sabéis lo mucho que adoro los batidos de @barebells.es , en concreto este (sabor vainilla) así que me he puesto a probar cosas nuevas y he hecho este delicioso flan proteico! 🤤😍⠀ .⠀ Podría dejaros la receta, pero es tan fácil que no la necesita! Simplemente tienes que diluir un poco de Agar Agar en el batido, ponerlo en un molde de flan y directo a la nevera!.⠀ .⠀ Yo lo acompaño con sirope de chocolate y queso fresco batido🤤 Pero existen mil formas de disfrutarlos! ❤️⠀ .⠀ Me preguntáis mucho por dónde podéis conseguir los productos de @barebells.es , os dejo una lista a continuación👇🏽:⠀ .⠀ @nutritienda ⠀ @fitstore.es ⠀ @ebayspain ⠀ @amazon⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #strong #beastmode #fitnessaddict #gymlife #challenge #girlswholift #training #healthylifestyle #fitbody #smile #positivemind #gymshark66

Laser Focus 🏋️‍♀️: @jaredgolub
📷: @supercleary
…
Come experience CFPC Classes, Coaches, Facility and Community
Click the link in our bio to sign up for a free trial class
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No experience necessary
Contact us to sign up
Phone: 914 -643-3900
Email: info@crossfitportchester.com …
 #crossfitportchester #cfpc #crossfit #community #friends #fitness #fitfam #family #portchester #rye #Greenwich #purchase #harrison #914 #newyork # gymlife #lifting #roguefitness #weightlifting #training #strong

2019-06-26 17:02   1 0

 

Laser Focus 🏋️‍♀️: @jaredgolub 📷: @supercleary … Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class … No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: info@crossfitportchester.com … #crossfitportchester #cfpc #crossfit #community #friends #fitness #fitfam #family #portchester #rye #Greenwich #purchase #harrison #914 #newyork # gymlife #lifting #roguefitness #weightlifting #training #strong

Ready for another amazing guest speaker and fitness Guru?!😊 Join us Thursday at Noon in the Finesse Your Mind and Body Summer Fitness Challenge Group 💪💪 https://www.facebook.com/groups/FinesseYourLife/

We will be talking to the amazing Michelle Goldrick. She is a London Ontario based fitness model and personal training specialist and weight loss coach with additional certifications in Pre and Post Natal personal training. 
Since entering the world of fitness, Michelle has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. 
Michelle’s drive and determination saw her achieve high levels of success on the stage as a fitness competitor. 
Now, as a personal trainer she has found a new set of goals and is committed to providing her clients with the exceptional guidance and motivation they need to achieve their desired transformations.

Most recently being a breast cancer survivor, diagnosed in September 2013 with mastectomy in December 2013, Michelle now also understands the unique obstacles to overcome physiologically and emotionally that younger women with early age diagnosis go through. 
Despite facing this obstacle as a single mother with her young daughter, Michelle has always stuck with her goals and her success is a testament to this attitude.

Soooo join us at Noon Thursday ⬇️ https://www.facebook.com/groups/FinesseYourLife/

Any questions you'd like me to ask her please share ⬇️⬇️ See you soon #slaytheday

2019-06-26 17:02   0 1

 

Ready for another amazing guest speaker and fitness Guru!😊 Join us Thursday at Noon in the Finesse Your Mind and Body Summer Fitness Challenge Group 💪💪 https://www.facebook.com/groups/FinesseYourLife/ We will be talking to the amazing Michelle Goldrick. She is a London Ontario based fitness model and personal training specialist and weight loss coach with additional certifications in Pre and Post Natal personal training. Since entering the world of fitness, Michelle has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Michelle’s drive and determination saw her achieve high levels of success on the stage as a fitness competitor. Now, as a personal trainer she has found a new set of goals and is committed to providing her clients with the exceptional guidance and motivation they need to achieve their desired transformations. Most recently being a breast cancer survivor, diagnosed in September 2013 with mastectomy in December 2013, Michelle now also understands the unique obstacles to overcome physiologically and emotionally that younger women with early age diagnosis go through. Despite facing this obstacle as a single mother with her young daughter, Michelle has always stuck with her goals and her success is a testament to this attitude. Soooo join us at Noon Thursday ⬇️ https://www.facebook.com/groups/FinesseYourLife/ Any questions you'd like me to ask her please share ⬇️⬇️ See you soon #slaytheday

Grande Rafa! 
Parceiro sempre 💪🏼🙏🏼

2019-06-26 17:02   1 1

 

Grande Rafa! Parceiro sempre 💪🏼🙏🏼

Join us for a WILD time this Friday June 28th with Bag of Donuts!! ⁣
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We’ll be jamming out from 7-10pm, so put on your dancing shoes and meet us by the outdoor pool! (Non-members: Purchase a band pass for just $10, and join in on the fun!)⁣
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 #health #fitness #ochsnerfitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #gethealthy #healthy #instahealth #healthychoices #active #strong #motivation #determination #dedication #lifestyle #getfit #cleaneating #exercise #strength #beproductive #beatyesterday #sweat

2019-06-26 17:02   2 0

 

Join us for a WILD time this Friday June 28th with Bag of Donuts!! ⁣ ⁣ We’ll be jamming out from 7-10pm, so put on your dancing shoes and meet us by the outdoor pool! (Non-members: Purchase a band pass for just $10, and join in on the fun!)⁣ •⁣ •⁣ •⁣ #health #fitness #ochsnerfitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #gethealthy #healthy #instahealth #healthychoices #active #strong #motivation #determination #dedication #lifestyle #getfit #cleaneating #exercise #strength #beproductive #beatyesterday #sweat

I am very new to the CrossFit 🏋️‍♀️and Olympic lifting world 🌎 but it has me totally hooked ! It’s exciting and has me on my toes every time. Anyways though this is my clean in slow-mo 🤪 I know it’s not heavy but everyone starts somewhere 💪🏻 .
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 #crossfit #clean #olympiclifting #powerclean #powerlifting # fitness #fitgirl #workout #strong #girlswholift #bootygainz  #thick  #fitlife #fitspo #progress #somethingnew #gymlife #gymmotivation  #active #teambigbites

2019-06-26 17:02   1 0

 

I am very new to the CrossFit 🏋️‍♀️and Olympic lifting world 🌎 but it has me totally hooked ! It’s exciting and has me on my toes every time. Anyways though this is my clean in slow-mo 🤪 I know it’s not heavy but everyone starts somewhere 💪🏻 . . . . . . . . . . . . . . #crossfit #clean #olympiclifting #powerclean #powerlifting # fitness #fitgirl #workout #strong #girlswholift #bootygainz #thick #fitlife #fitspo #progress #somethingnew #gymlife #gymmotivation #active #teambigbites

7.25 MILES
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It’s too hot to run midday anymore... so @wild.tula and I shuffled to the gym early this morning and i cranked out my speed workout on the treadmill. Happy that these paces felt MUCH easier than the last couple speed runs I’ve done!
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1 mile warmup
1600@ 7:53 pace / 400 slow
3200 @ 7:53 pace / 800 slow
800 @ 7:30 pace / 400 slow
400 @ 7:24 pace
400 @ 7:04 pace / 400 slow
1 mile cool down

2019-06-26 17:02   1 1

 

7.25 MILES . . . It’s too hot to run midday anymore... so @wild.tula and I shuffled to the gym early this morning and i cranked out my speed workout on the treadmill. Happy that these paces felt MUCH easier than the last couple speed runs I’ve done! . . 1 mile warmup [email protected] 7:53 pace / 400 slow 3200 @ 7:53 pace / 800 slow 800 @ 7:30 pace / 400 slow 400 @ 7:24 pace 400 @ 7:04 pace / 400 slow 1 mile cool down

To ALL my #INDIGENOUS / #native people: I wish you the best with every breath you take. Success with every foot you place forward. Support for the pain in our blood from our ancestors to the inner and outer battles we face today. Living isn't easy, but it sure holds incredible moments worth staying for and discovering. You are ALL beautiful. If today you are given luck & love I hope you spread it to those who need it. For those who are in a bind, having a bad day, week, month or year we are often told by assholes "That's the way it goes" but don't ever forget - it goes the other way too! To those defending our rights, OUR land, my spirit is with you in full support. For the tribes fighting to this day for recognition- I fight with you in hopes all of us are seen for the true protectors, warriors and people that we are. And to our missing and murdered women. You are & never will be forgotten. We will spend every day from this to the next and forever more seeking for you and the justice every single one of you deserve. ALL OF US REMEMBER : We are #strong ! We are #resilient ! #wearestillhere !!! #wampanoag #aquinnah #nativeamerican #1491 #n8tive #men #women #twospirited #love #support #grow #nativeandproud #nativepride #savageup #firstnations #turtleisland #decolonize #n8v #mmiw #thereelredman

2019-06-26 17:02   1 0

 

To ALL my #INDIGENOUS / #native people: I wish you the best with every breath you take. Success with every foot you place forward. Support for the pain in our blood from our ancestors to the inner and outer battles we face today. Living isn't easy, but it sure holds incredible moments worth staying for and discovering. You are ALL beautiful. If today you are given luck & love I hope you spread it to those who need it. For those who are in a bind, having a bad day, week, month or year we are often told by assholes "That's the way it goes" but don't ever forget - it goes the other way too! To those defending our rights, OUR land, my spirit is with you in full support. For the tribes fighting to this day for recognition- I fight with you in hopes all of us are seen for the true protectors, warriors and people that we are. And to our missing and murdered women. You are & never will be forgotten. We will spend every day from this to the next and forever more seeking for you and the justice every single one of you deserve. ALL OF US REMEMBER : We are #strong ! We are #resilient ! #wearestillhere !!! #wampanoag #aquinnah #nativeamerican #1491 #n8tive #men #women #twospirited #love #support #grow #nativeandproud #nativepride #savageup #firstnations #turtleisland #decolonize #n8v #mmiw #thereelredman

Oh my... this happened when @snappysherry @bamapeakers found my Solstice celebration! Repost - Let’s Talk About Loving Ourselves “I am not beautiful like you, I am beautiful like me.” -unknown

@mypeakchallenge is a community of people who are trying to love others well. The more peakers I meet the move acceptance and love I find for myself and can therefore give to others. 
If you don’t have a #tribe of uplifting YES YOU CANS, join us!

If your struggling to love the person in the mirror, come hang out and see how it’s done until you can figure it out for yourself! 
And if you happen to love being challenged physically, mentally and every other way - and especially if you don’t love it: JOIN US!
 Happy Hump Day! —————————————————————
 #bamapeakers #womenliftingwomen  #encouragement #peakersliftingpeakers #loveyourself  #peakersisters #MPC2019 #peaker #weightloss #weightlossjourney #joyinthejourney #peakerfoundation #fitness #fitnessjourney #instafit #instafitness  #fitnessmotivation #bossbabe #fitfam #mpc #motivation #fitgoals #happy #instadaily #strong #valbod #mypeakchallenge #yoga #mypeakchallenge2019 @ellenjfoster @samheughan @valbo00 @alexnorouzi @jordanalbrown

2019-06-26 17:02   3 1

 

Oh my... this happened when @snappysherry @bamapeakers found my Solstice celebration! Repost - Let’s Talk About Loving Ourselves “I am not beautiful like you, I am beautiful like me.” -unknown @mypeakchallenge is a community of people who are trying to love others well. The more peakers I meet the move acceptance and love I find for myself and can therefore give to others. If you don’t have a #tribe of uplifting YES YOU CANS, join us! If your struggling to love the person in the mirror, come hang out and see how it’s done until you can figure it out for yourself! And if you happen to love being challenged physically, mentally and every other way - and especially if you don’t love it: JOIN US! Happy Hump Day! ————————————————————— #bamapeakers #womenliftingwomen #encouragement #peakersliftingpeakers #loveyourself #peakersisters #MPC2019 #peaker #weightloss #weightlossjourney #joyinthejourney #peakerfoundation #fitness #fitnessjourney #instafit #instafitness #fitnessmotivation #bossbabe #fitfam #mpc #motivation #fitgoals #happy #instadaily #strong #valbod #mypeakchallenge #yoga #mypeakchallenge2019 @ellenjfoster @samheughan @valbo00 @alexnorouzi @jordanalbrown

Suplementy diety i odżywki marki Optimum Nutrition to produkty przeznaczone dla wielu grup odbiorców, osób uprawiających nie tylko kulturystykę i fitness, ale również sporty siłowe, narciarstwo, bieganie czy pływanie. Ich duże zróżnicowanie pozwala na dobranie odpowiedniego środka dla przedstawicieli każdej z tych dziedzin sportu.
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‼EXTRA OKAZJA‼
Podwójna promocja 😁😁 Wybierz swoje ulubione suple 💊 kup drugi produkt do 50% taniej lub zyskaj 10 % rabatu. Tniemy ceny na maxa ! Ponad tysiąc produktów objętych promocją !

Zapraszamy serdecznie😉Sprawdź szczegóły promocji ➡ http://bit.ly/MP-Podwójna-Promocja-Rabat

 #fitness #fit #gym #motivation #workout #musclepower #motywacja #motivation #bodybuilding #healthy #training #fitnessmodel #eatclean #getfit #strong #cardio #diet #crossfit #running #promo #wyprzedaż #promocja #rabat #dostawa #darmowa #mpdreamteam #shoppings #okazja

2019-06-26 17:02   5 0

 

Suplementy diety i odżywki marki Optimum Nutrition to produkty przeznaczone dla wielu grup odbiorców, osób uprawiających nie tylko kulturystykę i fitness, ale również sporty siłowe, narciarstwo, bieganie czy pływanie. Ich duże zróżnicowanie pozwala na dobranie odpowiedniego środka dla przedstawicieli każdej z tych dziedzin sportu. ___________________________ ‼EXTRA OKAZJA‼ Podwójna promocja 😁😁 Wybierz swoje ulubione suple 💊 kup drugi produkt do 50% taniej lub zyskaj 10 % rabatu. Tniemy ceny na maxa ! Ponad tysiąc produktów objętych promocją ! Zapraszamy serdecznie😉Sprawdź szczegóły promocji ➡ http://bit.ly/MP-Podwójna-Promocja-Rabat #fitness #fit #gym #motivation #workout #musclepower #motywacja #motivation #bodybuilding #healthy #training #fitnessmodel #eatclean #getfit #strong #cardio #diet #crossfit #running #promo #wyprzedaż #promocja #rabat #dostawa #darmowa #mpdreamteam #shoppings #okazja

Set your goals high and don’t stop till you get there!🔥
________________________________________________________ #quads #quadsquad #legday #training #progress #liftingweights #bodybuilding #bootybuilding #gym #gains #fitness #fitnessmotivation #skipfinland #strong #lithuanian #legworkout #athlete #physique #coach #coaching  #wellness #ifbbwellness #wellnessfitness #pose #posing #teamprolevel #proleveltraining #dietlife #diet #contestprep @proleveltraining 📷 @mikanurmiphotography 💯

2019-06-26 17:02   2 0

 
A beautiful queen also known as @chocbunny32 has just posted this on FB and I just had to share it. One of the things I admire most about her is that she is totally unashamedly herself! She is beautifully quirky and the loveliest. Ladies just be yourself ❣️❣️❣️
 #mywwkitchen #ww #wwuk #wwgirl #wwmafia #wwsupport #wwdiary  #wwcommunity  #wwukfamily  #smartpoints  #wwfreestyle #wellnessthatworks #wwmag #wwmaguk  #weightlossdiary #wwinstafamily #weightlossjourney  #mpukf #healthylifestyle #gymlife #nutrition #healthyliving #food  #healthyfood #strong #fitness ..

2019-06-26 17:02   1 0

 

A beautiful queen also known as @chocbunny32 has just posted this on FB and I just had to share it. One of the things I admire most about her is that she is totally unashamedly herself! She is beautifully quirky and the loveliest. Ladies just be yourself ❣️❣️❣️ #mywwkitchen #ww #wwuk #wwgirl #wwmafia #wwsupport #wwdiary #wwcommunity #wwukfamily #smartpoints #wwfreestyle #wellnessthatworks #wwmag #wwmaguk #weightlossdiary #wwinstafamily #weightlossjourney #mpukf #healthylifestyle #gymlife #nutrition #healthyliving #food #healthyfood #strong #fitness ..

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“İnsanın değiştiremeyeceği şeyleri bilmesi ne korkunç” demiş Sophokles, bıraktığı yerden Dostoyevski; “her şeyin farkındayım ne acı” diye tamamlamış cümleyi.
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Bu dünyada 3 dakika yaklaşık olarak halen 3 dakika sürüyor bilimsever ey halkım.
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 #yoga #yogalove #nature #instagood #workout #gymnastics #wellness #training #goodvibes #happy #mindfulness #fitness #calisthenics #sport #gym #balance #strong #vibes #live #love #lifestyle #fitfam #colorful #passion #smile #meditation #motivation #strength #gymlife #gratitude

2019-06-26 17:01   2 0

 

. “İnsanın değiştiremeyeceği şeyleri bilmesi ne korkunç” demiş Sophokles, bıraktığı yerden Dostoyevski; “her şeyin farkındayım ne acı” diye tamamlamış cümleyi. . Bu dünyada 3 dakika yaklaşık olarak halen 3 dakika sürüyor bilimsever ey halkım. . . . . . . #yoga #yogalove #nature #instagood #workout #gymnastics #wellness #training #goodvibes #happy #mindfulness #fitness #calisthenics #sport #gym #balance #strong #vibes #live #love #lifestyle #fitfam #colorful #passion #smile #meditation #motivation #strength #gymlife #gratitude

Today has been full of stress triggers for me. Lucky for me I met with my dietician/therapist 🤪 and checked in. We are thousands over budget but we are going to be okay with some elbow grease and some strict budget keeping for a while. 😂 We have a beautiful space and you know today’s going to be a good day when the workers compliment you on your outfit. 💪🏼💕 Headed to the surgeons office today because Evan “might” have strep. Pretty lame week to get it if you ask me (after his surgery) #weightlosstransformation #athleticwear #zyiawednesday #hotpink

2019-06-26 17:01   0 1

 

Today has been full of stress triggers for me. Lucky for me I met with my dietician/therapist 🤪 and checked in. We are thousands over budget but we are going to be okay with some elbow grease and some strict budget keeping for a while. 😂 We have a beautiful space and you know today’s going to be a good day when the workers compliment you on your outfit. 💪🏼💕 Headed to the surgeons office today because Evan “might” have strep. Pretty lame week to get it if you ask me (after his surgery) #weightlosstransformation #athleticwear #zyiawednesday #hotpink

Handcheck! 😍

2019-06-26 17:00   17 2

 

Handcheck! 😍

On my drive to work this morning I was thinking about my Powerlifting journey as I drank my breakfast packed with specific macros.
And thinking about how I didn't participate in sports in school because they didn't interest me. Instead I weight trained with the football players and considered it a hobby and "PE".
But then it hit me, I AM AN ATHLETE! Everyday I wake with intention, every week I prepare food to fuel my body to survive another week of intense strain on my body, I plan my schedule for training, I coordinate with my coach to plan my next moves to better myself on the platform....I AM an ATHLETE!
❤️THEN... @girlswhopowerlift posts this! My sign that my actions are in tune with my goals and that I am surrounded and connected with the right people to fuel my heart and passion! #blessed and #grateful
////////
 #Repost @girlswhopowerlift with @repostsaveapp ・・・ When you think of an athlete you think about their mental toughness, their discipline, their dedication, and their attitude. But when you think of an athlete, do you see yourself?

For a long time, my answer to this question would have been no. I didn’t see myself as an athlete, powerlifting was just a hobby for me. However, powerlifting should never be seen as just a hobby in the lackadaisical sense. We train hard when we are in meet prep. We put wear and tear on our bodies and our minds. It’s not just a time wasting thing we do on the weekends like crafts or scrap booking. We have to be dedicated and organized. We have to eat in such a way to fuel our bodies, we have to change our schedules so we make time to train and that might mean sacrificing time with our friends and loved ones. We have to grind our way through heavy sets and grit our teeth to stand back up after hard days. But we do it for a goal. We do it for game day! We do it because sometimes discomfort and sacrifice is necessary for the numbers we’ve been chasing or simply proving to ourselves that we can!

We are athletes! We sweat, we bleed and we fight for our place on the platform. So when you sign up for your next meet think to yourself, “Am I willing to do what is necessary to walk onto that platform and be proud of my perfor

2019-06-26 17:00   0 1

 

On my drive to work this morning I was thinking about my Powerlifting journey as I drank my breakfast packed with specific macros. And thinking about how I didn't participate in sports in school because they didn't interest me. Instead I weight trained with the football players and considered it a hobby and "PE". But then it hit me, I AM AN ATHLETE! Everyday I wake with intention, every week I prepare food to fuel my body to survive another week of intense strain on my body, I plan my schedule for training, I coordinate with my coach to plan my next moves to better myself on the platform....I AM an ATHLETE! ❤️THEN... @girlswhopowerlift posts this! My sign that my actions are in tune with my goals and that I am surrounded and connected with the right people to fuel my heart and passion! #blessed and #grateful //////// #Repost @girlswhopowerlift with @repostsaveapp ・・・ When you think of an athlete you think about their mental toughness, their discipline, their dedication, and their attitude. But when you think of an athlete, do you see yourself For a long time, my answer to this question would have been no. I didn’t see myself as an athlete, powerlifting was just a hobby for me. However, powerlifting should never be seen as just a hobby in the lackadaisical sense. We train hard when we are in meet prep. We put wear and tear on our bodies and our minds. It’s not just a time wasting thing we do on the weekends like crafts or scrap booking. We have to be dedicated and organized. We have to eat in such a way to fuel our bodies, we have to change our schedules so we make time to train and that might mean sacrificing time with our friends and loved ones. We have to grind our way through heavy sets and grit our teeth to stand back up after hard days. But we do it for a goal. We do it for game day! We do it because sometimes discomfort and sacrifice is necessary for the numbers we’ve been chasing or simply proving to ourselves that we can! We are athletes! We sweat, we bleed and we fight for our place on the platform. So when you sign up for your next meet think to yourself, “Am I willing to do what is necessary to walk onto that platform and be proud of my perfor

I’m here to get strong. I’m here to build so I can do what I love and run run run.
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.A guy recently told me he had a “weakness” for legs. Long and slim. I said - if that’s your thing that’s your thing. But it was weird to hear. I’ve become so used to seeing my body for what it can do for me and not what it may or may not be perceived as. When I do strength work the aim is to get stronger and grow not to “have slim legs”.
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.I see my legs first and foremost as my vehicle to freedom. Looks are secondary. I do the work so I can do what I love. 💖

2019-06-26 17:00   0 1

 

I’m here to get strong. I’m here to build so I can do what I love and run run run. . .A guy recently told me he had a “weakness” for legs. Long and slim. I said - if that’s your thing that’s your thing. But it was weird to hear. I’ve become so used to seeing my body for what it can do for me and not what it may or may not be perceived as. When I do strength work the aim is to get stronger and grow not to “have slim legs”. . .I see my legs first and foremost as my vehicle to freedom. Looks are secondary. I do the work so I can do what I love. 💖

So true... need help with your goals come see me, Jen Bond at Heisler Training Systems... also come see what my CircuitTraining Class is all about every Wednesday at 530pm 💪🏻🔥!!

2019-06-26 17:00   1 1

 

So true... need help with your goals come see me, Jen Bond at Heisler Training Systems... also come see what my CircuitTraining Class is all about every Wednesday at 530pm 💪🏻🔥!!

👏🆕 Clothes 👉 Official Influencer for #famme ➡️ Use Code : guldcina-10 for 10 % off

Outfit from @famme
Click the link in bio to get there! 😊 
Fint med skog runt omkring, frisk luft och fågel 🐦 sång! Humöret är på topp! Grönt är skönt🐛🌲🌳🌱🍀🍃🌿🐍🐸
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 #skog #natur #friskluft #finland 🇫🇮 #träning #träningsglädje #styrka #stayinshape #staystrong #strong #famme #fammely #sportswear #fammelyworld #happy #glad #måbra #iform #training #trainingmotivation #stayhealthy #staypositive

2019-06-26 16:59   1 0

 

👏🆕 Clothes 👉 Official Influencer for #famme ➡️ Use Code : guldcina-10 for 10 % off Outfit from @famme Click the link in bio to get there! 😊 Fint med skog runt omkring, frisk luft och fågel 🐦 sång! Humöret är på topp! Grönt är skönt🐛🌲🌳🌱🍀🍃🌿🐍🐸 . . . . . . . . . . . #skog #natur #friskluft #finland 🇫🇮 #träning #träningsglädje #styrka #stayinshape #staystrong #strong #famme #fammely #sportswear #fammelyworld #happy #glad #måbra #iform #training #trainingmotivation #stayhealthy #staypositive

Battle Ropes 💪🔥

2019-06-26 13:53   126 1

 

Battle Ropes 💪🔥

Felt cheeky during hamstrings..keeping that classic waist nice and tight with waist trainer. Want to make this Tricep pose signature move like @thedorianyates ... lots of work to do until then 🙏🏽🙏🏽.
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@jed_north @jednorth_eu @jednorthbodybuilding .
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2019-06-26 04:17   156 5

 

Felt cheeky during hamstrings..keeping that classic waist nice and tight with waist trainer. Want to make this Tricep pose signature move like @thedorianyates ... lots of work to do until then 🙏🏽🙏🏽. . . . @jed_north @jednorth_eu @jednorthbodybuilding . .

TRI-SETS - full body workout 
This workout is a great way of fitting numerous exercises into a session. Perform 3 exercises 1 after the other with no rest, each exercise hits a different part of the body.

SWIPE ⬅️ to see the exercise and SAVE
Tri-set 1
1. Assisted pull ups
2. Assisted Tricep dips
3. Sumo squats (no video)
Repeat x 3 - 12 reps
Tri-set 2
1. Dumbbell chest press
2. Cross over lunges
3. Seated shoulder press
Repeat x 3 - 12 reps
Tri-set 3
1. Bent over reverse fly’s
2. Split squats
3. High cable row
Repeat x3 - 12 reps

If you find this workout useful please give it a LIKE and follow for more training tips and ideas
GET ON IT!💪🏼

2019-06-10 07:14   31 1

 

TRI-SETS - full body workout This workout is a great way of fitting numerous exercises into a session. Perform 3 exercises 1 after the other with no rest, each exercise hits a different part of the body. SWIPE ⬅️ to see the exercise and SAVE Tri-set 1 1. Assisted pull ups 2. Assisted Tricep dips 3. Sumo squats (no video) Repeat x 3 - 12 reps Tri-set 2 1. Dumbbell chest press 2. Cross over lunges 3. Seated shoulder press Repeat x 3 - 12 reps Tri-set 3 1. Bent over reverse fly’s 2. Split squats 3. High cable row Repeat x3 - 12 reps If you find this workout useful please give it a LIKE and follow for more training tips and ideas GET ON IT!💪🏼

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