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Don’t be afraid of being in a calorie SURPLUS. It doesn’t automatically mean it’s all going to be FAT. Especially since summer is coming up, we all want that six pack! If you eat the right foods, WHOLE FOODS and staying away from EMPTY CALORIES, these calories will all go in the right places! You’ll build more MUSCLE and you’ll definitely feel STRONGER. And what happens when you have more muscle? Your body burns MORE calories when you’re at rest! 
 #calories #surplus #building #strength #muscle #backattack #summerbuilding #shelifts #morethanyoubro #nomeat #wholefoods #foodisfuel #loveyourbody #sundays #are #for #slaying #happyeaster #144lbs #strong

2019-04-22 03:16   0 0

 

Don’t be afraid of being in a calorie SURPLUS. It doesn’t automatically mean it’s all going to be FAT. Especially since summer is coming up, we all want that six pack! If you eat the right foods, WHOLE FOODS and staying away from EMPTY CALORIES, these calories will all go in the right places! You’ll build more MUSCLE and you’ll definitely feel STRONGER. And what happens when you have more muscle Your body burns MORE calories when you’re at rest! #calories #surplus #building #strength #muscle #backattack #summerbuilding #shelifts #morethanyoubro #nomeat #wholefoods #foodisfuel #loveyourbody #sundays #are #for #slaying #happyeaster #144lbs #strong

Lol, welp.
346lbs stiff bar PR.
I was pissed bc of how shitty my technique was. Time to take a step back and actually let myself be coached. Next time I hit this weight it’ll be much cleaner.
Gotta open these hips up 👀 , work on external rotation, get more extension and trust the technique. I rely too much on ripping it up when it gets heavy but DO YOU SEE HOW SHITTY THE LOCKOUT GETS WHEN POSITION OFF THE FLOOR IS FUCKED? Position and patience is key for a clean lockout. The second the hips close off, the back rounds, and the glutes tuck under the harder it is to extend at the top and lock it out 💩 Can’t wait to implement tempo work again!

2019-04-22 03:16   0 1

 

Lol, welp. 346lbs stiff bar PR. I was pissed bc of how shitty my technique was. Time to take a step back and actually let myself be coached. Next time I hit this weight it’ll be much cleaner. Gotta open these hips up 👀 , work on external rotation, get more extension and trust the technique. I rely too much on ripping it up when it gets heavy but DO YOU SEE HOW SHITTY THE LOCKOUT GETS WHEN POSITION OFF THE FLOOR IS FUCKED Position and patience is key for a clean lockout. The second the hips close off, the back rounds, and the glutes tuck under the harder it is to extend at the top and lock it out 💩 Can’t wait to implement tempo work again!

Важно одно: не озлобиться от разочарований, научиться забывать о прошлом и признавать, что не каждый день будет солнечным. И когда вы теряетесь в темноте отчаяния, помните, что только в темноте ночи видны звезды, и эти звезды приведут вас домой. Не бойтесь совершать ошибки, спотыкаться и падать. Чаще всего величайшую награду приносит то, что больше всего вас пугает.
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 #красота #здоровье #спорт #зож #пп #всмреиллюзий #тело #бодибилдинг #татуировки #пауэрлифтингспортсильных #strong #bodybuilding #никогданесдавайся #будьсобой #идикцели #fitnessmotivation #фитнесс #powerlifting #moments #motivation #tattoo #tatoogirl #flex #smile

2019-04-22 03:16   1 0

 

Важно одно: не озлобиться от разочарований, научиться забывать о прошлом и признавать, что не каждый день будет солнечным. И когда вы теряетесь в темноте отчаяния, помните, что только в темноте ночи видны звезды, и эти звезды приведут вас домой. Не бойтесь совершать ошибки, спотыкаться и падать. Чаще всего величайшую награду приносит то, что больше всего вас пугает. . #красота #здоровье #спорт #зож #пп #всмреиллюзий #тело #бодибилдинг #татуировки #пауэрлифтингспортсильных #strong #bodybuilding #никогданесдавайся #будьсобой #идикцели #fitnessmotivation #фитнесс #powerlifting #moments #motivation #tattoo #tatoogirl #flex #smile

Happy Easter! Late post today because I was hiking all around Santa Cruz Island 😍 Soooo pretty and will post pics soon! I did chest for this morning’s workout, trying to rebuild my upper body (along with my legs!!!) so that everything is more proportional and equally as strong!! 1️⃣ Alternating single arm chest press with isometric hold at the top 
1️⃣ Dumbell chest press
1️⃣ Front raise with cross over
2️⃣ Standing concentrates chest fly, squeeze those pecs! 
2️⃣ Plate pushes, really try to smash the plate between your palms to get a good burn going 
2️⃣ Push ups
3️⃣ High to low cable chest fly 
Swipe and save for an upper body day! 💪🏽❤️🏋🏽‍♀️

2019-04-22 03:16   1 1

 

Happy Easter! Late post today because I was hiking all around Santa Cruz Island 😍 Soooo pretty and will post pics soon! I did chest for this morning’s workout, trying to rebuild my upper body (along with my legs!!!) so that everything is more proportional and equally as strong!! 1️⃣ Alternating single arm chest press with isometric hold at the top 1️⃣ Dumbell chest press 1️⃣ Front raise with cross over 2️⃣ Standing concentrates chest fly, squeeze those pecs! 2️⃣ Plate pushes, really try to smash the plate between your palms to get a good burn going 2️⃣ Push ups 3️⃣ High to low cable chest fly Swipe and save for an upper body day! 💪🏽❤️🏋🏽‍♀️

ธรรมชาติจงเจริญ
บลายด์เฟินในป่าดงพงไพรนานาเฟิน
สูดออกซิเจนจากเฟินปลอม55555
 #Fernzone 
 #NineHathai #ChaNok
 #SingleStlye #Strong #sunfernworld

2019-04-22 03:16   0 0

 

ธรรมชาติจงเจริญ บลายด์เฟินในป่าดงพงไพรนานาเฟิน สูดออกซิเจนจากเฟินปลอม55555 #Fernzone #NineHathai #ChaNok #SingleStlye #Strong #sunfernworld

Willpower and intent painting the picture week in week out (84.5kg 2x1)

2019-04-22 03:15   0 1

 

Willpower and intent painting the picture week in week out (84.5kg 2x1)

2019-04-22 03:15   0 1

 
🌱🌿🌱

2019-04-22 03:15   2 1

 

🌱🌿🌱

Well well well!! A mix of emotions those last weeks and the last full moon should bring few big changes in life. I m working since a month and to be honest, even if the food of the venue i work in is with no doubt amazing to not say the best food i ever served, it s not the same at all for the vibe!! Even in messy places i worked before i had lot of fun. But there, there is no soul and it s making it not enjoyable to work there 50 hrs a week of my life!! Soooo as my visa is ending soon not sure i can find another job for a month but i will probably offer myself a last road trip and leave Broome earlier than expected as i don t like this place either. I m feeling a lot of racism and i disagree with. The place of Aboriginals in Australia is unrespectful and i can feel it strongly in Broome. Of course i do not include all Australian citizens in my last words as i so many being nice and acting to help them. It s just my general feeling about the town. But for now i m spoiling myself with a breakkie and doing some researches about the Kimberleys #levoyagedemamel #australia #westcoast #broome #fullmoon #strong #aboriginals #fuckracism #allhumans #alldifferent #allbeautiful #travel #exmouth #karijininationalpark #thekimberley #lifeisbeautiful #lavieestbelle

2019-04-22 03:15   1 0

 

Well well well!! A mix of emotions those last weeks and the last full moon should bring few big changes in life. I m working since a month and to be honest, even if the food of the venue i work in is with no doubt amazing to not say the best food i ever served, it s not the same at all for the vibe!! Even in messy places i worked before i had lot of fun. But there, there is no soul and it s making it not enjoyable to work there 50 hrs a week of my life!! Soooo as my visa is ending soon not sure i can find another job for a month but i will probably offer myself a last road trip and leave Broome earlier than expected as i don t like this place either. I m feeling a lot of racism and i disagree with. The place of Aboriginals in Australia is unrespectful and i can feel it strongly in Broome. Of course i do not include all Australian citizens in my last words as i so many being nice and acting to help them. It s just my general feeling about the town. But for now i m spoiling myself with a breakkie and doing some researches about the Kimberleys #levoyagedemamel #australia #westcoast #broome #fullmoon #strong #aboriginals #fuckracism #allhumans #alldifferent #allbeautiful #travel #exmouth #karijininationalpark #thekimberley #lifeisbeautiful #lavieestbelle

Someone asked me to post this video of an exercise that alleviates shoulder pain with jerk and presses. Enjoy!

@cal_strength @ascend_strengthfitness #calstrengthwomen #calstrength 
 #calstrengthsoldier
 #fightingthewaronmediocrity  #snatch #fitness #catalystathletics #cleanandjerk #weightloss #cleaneating #localsgym #muscle #sport #strengthtraining
 #fitchick #squats  #strong #rogue #bsn #usaw #weightlosstransformation  #booty🍑 #fit #olympiclifting  #hot #eleiko #pendlay #cleans #foodprep

2019-04-22 03:15   2 0

 

Someone asked me to post this video of an exercise that alleviates shoulder pain with jerk and presses. Enjoy! @cal_strength @ascend_strengthfitness #calstrengthwomen #calstrength #calstrengthsoldier #fightingthewaronmediocrity  #snatch #fitness #catalystathletics #cleanandjerk #weightloss #cleaneating #localsgym #muscle #sport #strengthtraining #fitchick #squats  #strong #rogue #bsn #usaw #weightlosstransformation  #booty🍑 #fit #olympiclifting  #hot #eleiko #pendlay #cleans #foodprep

1 week out from our first technique class. If you or someone you know wants to improve your form and lifting technique, help stave off injuries, and just in general learn how to get more out of your sessions, shoot us a message to secure your place! 
6.45 Monday the 29th April.

 #clydestyard

2019-04-22 03:15   0 2

 

1 week out from our first technique class. If you or someone you know wants to improve your form and lifting technique, help stave off injuries, and just in general learn how to get more out of your sessions, shoot us a message to secure your place! 6.45 Monday the 29th April. #clydestyard

🇸 🇭 🇴 🇺 🇹 🇴 🇺 🇹 👤 ✅✅✅✅✅✅✅✅✅✅
follow @nikitaranta @nikitaranta @glamorous.divas 💯 ✅✅✅✅✅✅✅✅ 🇸 🇭 🇴 🇺 🇹 🇴 🇺 🇹 👤 ✅✅✅✅✅✅✅✅follow @glamorous.divas 💯 ✅✅✅✅✅✅ #legday #gym #fitness #bodybuilding #workout #fit #fitfam #motivation #fitspo #gymlife #gains #squats #abs #fitnessmotivation #muscle #training #girlswholift #fitlife #gymmotivation #crossfit #legs #nopainnogain #fitnessmodel #chestday #healthy #instafit #trainhard #strong #physique #bhfyp

2019-04-22 03:15   5 1

 

🇸 🇭 🇴 🇺 🇹 🇴 🇺 🇹 👤 ✅✅✅✅✅✅✅✅✅✅ follow @nikitaranta @nikitaranta @glamorous.divas 💯 ✅✅✅✅✅✅✅✅ 🇸 🇭 🇴 🇺 🇹 🇴 🇺 🇹 👤 ✅✅✅✅✅✅✅✅follow @glamorous.divas 💯 ✅✅✅✅✅✅ #legday #gym #fitness #bodybuilding #workout #fit #fitfam #motivation #fitspo #gymlife #gains #squats #abs #fitnessmotivation #muscle #training #girlswholift #fitlife #gymmotivation #crossfit #legs #nopainnogain #fitnessmodel #chestday #healthy #instafit #trainhard #strong #physique #bhfyp

We all have it in us to make choices. We make choices everyday. What we choose to do and what we choose not to do. I had people asking what I was doing over the long weekend because I was fortunate enough to have a few days off. I had days off from the place that pays me a wage. I didn’t have days off from what I’m choosing to do. People telling me me to “relax” or “chill out”. Just because we have a weekend or long weekend doesn’t mean it’s time to take off from where you want to be. Don’t use the excuse of an “occasion” blindside you to where you are going. Ask yourself? Are you all in? or only on week days? You can see the difference between the full timers, the part timers and the casuals. #allin #train #fit #strong #gym #fitness #goals #motivated #mindset #choices

2019-04-22 03:15   1 1

 

We all have it in us to make choices. We make choices everyday. What we choose to do and what we choose not to do. I had people asking what I was doing over the long weekend because I was fortunate enough to have a few days off. I had days off from the place that pays me a wage. I didn’t have days off from what I’m choosing to do. People telling me me to “relax” or “chill out”. Just because we have a weekend or long weekend doesn’t mean it’s time to take off from where you want to be. Don’t use the excuse of an “occasion” blindside you to where you are going. Ask yourself Are you all in or only on week days You can see the difference between the full timers, the part timers and the casuals. #allin #train #fit #strong #gym #fitness #goals #motivated #mindset #choices

🚣🏻‍♂️☀️🏝

2019-04-22 03:15   4 1

 

🚣🏻‍♂️☀️🏝

first time putting 80s in the air in over a year. not even sure how many sets we did prob 7 or 8 😂 but started with 55x1x10 to 80x1x2. ty @rondeeezyyy & @anava415 for the push. peep the last clip for my first attempt lol. 💪🏽

2019-04-22 03:14   6 2

 

first time putting 80s in the air in over a year. not even sure how many sets we did prob 7 or 8 😂 but started with 55x1x10 to 80x1x2. ty @rondeeezyyy & @anava415 for the push. peep the last clip for my first attempt lol. 💪🏽

Sunday funday had to chop it up with the bro @tristenescolastico. We bout to team up tgather for a project this summer feat his brand @escothebrand! Proud to say gonna be working with one of the athletes who motivated me to body build much love brother want y’all to show bro some love and follow his brand @escothebrand and his personal page @tristenescolastico then hit another follow for my official page @crescent_records_official. We up to something no cap stay tuned happy holidays IG  #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #follow #exercise #instafit #strong

2019-04-22 03:14   8 1

 

Sunday funday had to chop it up with the bro @tristenescolastico. We bout to team up tgather for a project this summer feat his brand @escothebrand! Proud to say gonna be working with one of the athletes who motivated me to body build much love brother want y’all to show bro some love and follow his brand @escothebrand and his personal page @tristenescolastico then hit another follow for my official page @crescent_records_official. We up to something no cap stay tuned happy holidays IG #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #follow #exercise #instafit #strong

Sunday funday had to chop it up with the bro @tristenescolastico. We bout to team up tgather for a project this summer feat his brand @escothebrand! Proud to say gonna be working with one of the athletes who motivated me to body build much love brother want y’all to show bro some love and follow his brand @escothebrand and his personal page @tristenescolastico then hit another follow for my official page @crescent_records_official. We up to something no cap stay tuned happy holidays IG  #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #follow #exercise #instafit #strong

2019-04-22 03:14   3 0

 

Sunday funday had to chop it up with the bro @tristenescolastico. We bout to team up tgather for a project this summer feat his brand @escothebrand! Proud to say gonna be working with one of the athletes who motivated me to body build much love brother want y’all to show bro some love and follow his brand @escothebrand and his personal page @tristenescolastico then hit another follow for my official page @crescent_records_official. We up to something no cap stay tuned happy holidays IG #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #follow #exercise #instafit #strong

Reverse Curls at Ballina Allround Weightlifting Club

2019-04-22 03:14   1 1

 

Reverse Curls at Ballina Allround Weightlifting Club

Did you eat yummy food today? Good.

Did you eat bunches of Easter candy? Good.

Did you enjoy yourself and have quality time with friends and family? Yes? Good.

On holidays a lot of people consider eating traditional foods for that holiday “cheating” when really it’s just LIVING. I won’t lie - I almost got caught up in that feeling at lunch. I started to feel bloated from all the salt and processed foods and then...homemade tres leche cake (my favorite) my grandma made for me since it’ll probably be my last home cooked meal from her for awhile since I move soon.

Enjoy your day. Eat the noms. Continue your normal eating touring tomorrow. Happy Easter 🐣
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 #fitness #gymrat #fit #workout #motivation #bodybuilding #fitnessmotivation #training #fitfam #health #lifestyle #healthy #gymlife #muscle #fitspo #life #strong #blog #blogger #psychology #mentalhealth #girlswholift #bodyimage #bodypositivity #bodypositive #healthcoach #girlswholift #guthealth #mentalhealthawareness #goals

2019-04-22 03:14   10 0

 

Did you eat yummy food today Good. Did you eat bunches of Easter candy Good. Did you enjoy yourself and have quality time with friends and family Yes Good. On holidays a lot of people consider eating traditional foods for that holiday “cheating” when really it’s just LIVING. I won’t lie - I almost got caught up in that feeling at lunch. I started to feel bloated from all the salt and processed foods and then...homemade tres leche cake (my favorite) my grandma made for me since it’ll probably be my last home cooked meal from her for awhile since I move soon. Enjoy your day. Eat the noms. Continue your normal eating touring tomorrow. Happy Easter 🐣 • • • • • • • #fitness #gymrat #fit #workout #motivation #bodybuilding #fitnessmotivation #training #fitfam #health #lifestyle #healthy #gymlife #muscle #fitspo #life #strong #blog #blogger #psychology #mentalhealth #girlswholift #bodyimage #bodypositivity #bodypositive #healthcoach #girlswholift #guthealth #mentalhealthawareness #goals

@_georgegia_ @_georgegia_
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What happen to just being good person ? .
Please follow me on this journey.
@_georgegia_ @_georgegia_ 
@_georgegia_
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 #georgegia #georgegiaistrying @prilaga  #goodvibes #prettyboy #goodnight #goodpeoples #strongwomen #kindness #smart #strongman #funnyaf #goodtimeswithgoodpeople #smarty

 #pretty #funny #lovingkindness #goodtimes #prilaga #strong #goodmorning #kindnessrocks #surroundyourselfwithgoodpeople #kind #eatsmart

 #goodpeopleonly #goodpeoplegoodtimes #goodpeople #prettywoman #strongnotskinny

2019-04-22 03:13   3 0

 
For the past few months bodybuilding has taken backseat to school and work as a ski instructor. Often times being a ski instructor prevented me from keeping my weight on due to missing meals and all the cardio! During the winter people tend to bulk up and cut over the summer, but I never got to do a real bulk. So for the next month or so I am gonna try to get as big and strong as I can, then get as lean as possible. Im more focused than ever and cant wait to see how I can progress!💪

2019-04-22 02:53   1 1

 

For the past few months bodybuilding has taken backseat to school and work as a ski instructor. Often times being a ski instructor prevented me from keeping my weight on due to missing meals and all the cardio! During the winter people tend to bulk up and cut over the summer, but I never got to do a real bulk. So for the next month or so I am gonna try to get as big and strong as I can, then get as lean as possible. Im more focused than ever and cant wait to see how I can progress!💪

Una de las ventajas de tener un novio que le guste el fitness es que no tienes que preocuparte por que te sea infiel el preferirá comer a sus horas, cumplir su requerimiento calórico a salir de fiesta. El demás tiempo estara pensando en el GYM!!!!...💪
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 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercised #love #life

2019-04-22 01:41   128 3

 

Una de las ventajas de tener un novio que le guste el fitness es que no tienes que preocuparte por que te sea infiel el preferirá comer a sus horas, cumplir su requerimiento calórico a salir de fiesta. El demás tiempo estara pensando en el GYM!!!!...💪 . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercised #love #life

2019-04-21 08:13   196 6

 
"Sweaty, hot, and tired."
An Ancient Workout Proverbs 😅

Don't let the crocodile tears fool yeah, I get it done. May pause a little but that play button gets push. 😉

2019-04-21 07:49   37 7

 

"Sweaty, hot, and tired." An Ancient Workout Proverbs 😅 Don't let the crocodile tears fool yeah, I get it done. May pause a little but that play button gets push. 😉

Mi almuerzo 💚 #chefkty
Hoy fueron verduras salteadas con champiñones y atún, arroz y aguacate. De hidratación mi infaltable agua. #comiendodeformainteligente 😍cada día me gusta más esto de cocinar.

 #herbalife #coach #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #naturalbody

2019-04-20 18:44   10 0

 

Mi almuerzo 💚 #chefkty Hoy fueron verduras salteadas con champiñones y atún, arroz y aguacate. De hidratación mi infaltable agua. #comiendodeformainteligente 😍cada día me gusta más esto de cocinar. #herbalife #coach #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #naturalbody

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