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No worse feeling than forgetting your hair tie on Squat day 🙄... but 350 for a 3x3 moved fairly well tonight. It felt like a house but it looked really good! Knee tracking is getting much better especially when I remember to press my big toe into my shoe! Less than 2 weeks and we will see how much my squat strength has progressed! 👏🏻👏🏻👏🏻

2019-03-18 23:44   8 3

 

No worse feeling than forgetting your hair tie on Squat day 🙄... but 350 for a 3x3 moved fairly well tonight. It felt like a house but it looked really good! Knee tracking is getting much better especially when I remember to press my big toe into my shoe! Less than 2 weeks and we will see how much my squat strength has progressed! 👏🏻👏🏻👏🏻

First time getting into a sidecrow hopper on my left side ✨💪🏻 after months of not being able to! 😔 With pain in my right hip for 3 weeks now and my knees still very sensitive, getting into it was the hardest part 😬 but after a good and long warm-up I actually found myself in a very stable armbalance. 😊 Today’s mantra: Don’t give up too soon! #brightblue 
 #SideCrowHopper 🦗
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 #BalanceYouYogis3 
Day 8️⃣ #Grasshopperpose #ParsvaBudjaDandasa ⠀

Balancing Hosts 💟 @__sil_06 @suchitra_rx @yogi.hemaxi ⠀
Sponsors @aquaburns @yoggys_yogamats 
@daknang_medicinalherbs 
@mymalanecklace 
@sashka_co @yogisurprise ⠀
⠀
🍃 List of balancing postures:

1) Eagle pose ✔️
2) Crow Pose ✔️
3) Tree pose ✔️
4) Eight angle pose ✔️
5) Fire hydrant pose ✔️
6) Flying Lizard ✔️
7) Standing splits ✔️
8) Grasshopper pose ✔️
9) Headstand 
10) Yogi’s choice ⠀
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 #yogachallenge #balance #balancingpose #yogaforstrength 
 #marchyogachallenge 
 #doyoga #practiceyoga #yogalove #yogalooksgood 
 #fitmom #yogaover40 #yogaaustria #balancepose #stronggirls #hipmobility #stronglegs #strongyogis #sidearmstaffpose #dragonflypose #parsvayogidandasana

2019-03-18 23:35   10 0

 

First time getting into a sidecrow hopper on my left side ✨💪🏻 after months of not being able to! 😔 With pain in my right hip for 3 weeks now and my knees still very sensitive, getting into it was the hardest part 😬 but after a good and long warm-up I actually found myself in a very stable armbalance. 😊 Today’s mantra: Don’t give up too soon! #brightblue #SideCrowHopper 🦗 ⠀ ⠀ ⠀ #BalanceYouYogis3 Day 8️⃣ #Grasshopperpose #ParsvaBudjaDandasa ⠀ Balancing Hosts 💟 @__sil_06 @suchitra_rx @yogi.hemaxi ⠀ Sponsors @aquaburns @yoggys_yogamats @daknang_medicinalherbs @mymalanecklace @sashka_co @yogisurprise ⠀ ⠀ 🍃 List of balancing postures: 1) Eagle pose ✔️ 2) Crow Pose ✔️ 3) Tree pose ✔️ 4) Eight angle pose ✔️ 5) Fire hydrant pose ✔️ 6) Flying Lizard ✔️ 7) Standing splits ✔️ 8) Grasshopper pose ✔️ 9) Headstand 10) Yogi’s choice ⠀ ⠀ #yogachallenge #balance #balancingpose #yogaforstrength #marchyogachallenge #doyoga #practiceyoga #yogalove #yogalooksgood #fitmom #yogaover40 #yogaaustria #balancepose #stronggirls #hipmobility #stronglegs #strongyogis #sidearmstaffpose #dragonflypose #parsvayogidandasana

New gym day!!! Love trying new places, I just get so excited! 🤩 Did a lower body workout but for some reason only managed to record the increasing weight on my squats from various angles🤷 Guess that'll have to do! 🏋️‍♀️ Went for our longest run yet this year (50 minutes/little over 7k) 🏃‍♀️ And to top it off, it was my first day back tracking my macros and they were a thing of beauty! Spot on 👌 Monday for the win!!! #girlswholiftheavy #girlswhorun #girlswhosweat #girlswhoworkout #girlswholift #newgym #newgymwhodis #strong #strongereveryday #stronglegs #strongwomen #strongwomen #stronggirl #fitchick #fitfam #fitgirl #fitness #fitnessmotivation #fitnessgirl #gymmotivation #gymworkout #gymselfie #squats #legworkout #legday #legdayworkout #running #runnersofinstagram #runningoutside #run #runningmotivation

2019-03-18 23:28   28 4

 

New gym day!!! Love trying new places, I just get so excited! 🤩 Did a lower body workout but for some reason only managed to record the increasing weight on my squats from various angles🤷 Guess that'll have to do! 🏋️‍♀️ Went for our longest run yet this year (50 minutes/little over 7k) 🏃‍♀️ And to top it off, it was my first day back tracking my macros and they were a thing of beauty! Spot on 👌 Monday for the win!!! #girlswholiftheavy #girlswhorun #girlswhosweat #girlswhoworkout #girlswholift #newgym #newgymwhodis #strong #strongereveryday #stronglegs #strongwomen #strongwomen #stronggirl #fitchick #fitfam #fitgirl #fitness #fitnessmotivation #fitnessgirl #gymmotivation #gymworkout #gymselfie #squats #legworkout #legday #legdayworkout #running #runnersofinstagram #runningoutside #run #runningmotivation

Last week of this block and as always things beginning to click into place before it all changes again.

Tempo Squats @75kg 4*3
Bench @47.5kg 4*3
Bulgarian Split squats

2019-03-18 22:23   14 1

 

Last week of this block and as always things beginning to click into place before it all changes again. Tempo Squats @75kg 4*3 Bench @47.5kg 4*3 Bulgarian Split squats

Мотивацию в ленту 🤘😋😘
Ваша Анастасия Джулай💕
 #тренируйтесьвместесомной🏋️ @anastasiadzhulay_fit #персональныйтренер💪 
 #powerliftinggirl #figure🔥 #fitnessmotivation #stronglegs #sportgirl #sportlife #fitnessgirl #fitnesmama #fitnesslife #sport #фитнес #фитнесмотивация #спортивнаяфигура #сила💪 #некрасовка #люберцы #жксамолет #люберцыспорт #кожухово #косино #lubertsy #nekrasovka #будьтездоровыми #всенаспорт

2019-03-18 21:50   19 0

 

Мотивацию в ленту 🤘😋😘 Ваша Анастасия Джулай💕 #тренируйтесьвместесомной🏋️ @anastasiadzhulay_fit #персональныйтренер💪 #powerliftinggirl #figure🔥 #fitnessmotivation #stronglegs #sportgirl #sportlife #fitnessgirl #fitnesmama #fitnesslife #sport #фитнес #фитнесмотивация #спортивнаяфигура #сила💪 #некрасовка #люберцы #жксамолет #люберцыспорт #кожухово #косино #lubertsy #nekrasovka #будьтездоровыми #всенаспорт

Wassssup friends 🙌 
It’s bitter sweet for me over here since I’m finishing in-patient this week 😱 where did the last 4 months go 😩 -
I’m so happy to be near the end and it’s crazy to think of how many of y’all have been with me & following this journey since I was in the depths & grit of college 🤓
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Can’t wait to see & share what’s all to come 😜
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Perform 3-4 rounds
1️⃣ KB pulse squat + bench jump (get to 8-10 bench jumps)
2️⃣ Raised leg reverse lunges w/weight 10 reps per leg
3️⃣ Single leg KB deadlifts 10-12 per leg
4️⃣ Bench step ups touching knee to opposite elbow 12 reps per leg

2019-03-18 21:48   119 4

 

Wassssup friends 🙌 It’s bitter sweet for me over here since I’m finishing in-patient this week 😱 where did the last 4 months go 😩 - I’m so happy to be near the end and it’s crazy to think of how many of y’all have been with me & following this journey since I was in the depths & grit of college 🤓 - Can’t wait to see & share what’s all to come 😜 - Perform 3-4 rounds 1️⃣ KB pulse squat + bench jump (get to 8-10 bench jumps) 2️⃣ Raised leg reverse lunges w/weight 10 reps per leg 3️⃣ Single leg KB deadlifts 10-12 per leg 4️⃣ Bench step ups touching knee to opposite elbow 12 reps per leg

Km9 de carrera a 🔥

So shut up, shut up, shut up
Don't want to hear it
Get out get out get out
Get out of my way
Step up step up step up
You'll never stop me
Nothing you say today
Is gonna bring me down

Pd: tercera foto estoy bachateando o corriendo?? , maaaaal, a trabajar más esa estabilidad en caderas

Fotos de: @aidaduro

2019-03-18 21:45   85 5

 

Km9 de carrera a 🔥 So shut up, shut up, shut up Don't want to hear it Get out get out get out Get out of my way Step up step up step up You'll never stop me Nothing you say today Is gonna bring me down Pd: tercera foto estoy bachateando o corriendo , maaaaal, a trabajar más esa estabilidad en caderas Fotos de: @aidaduro

Happy Monday! This one’s been especially rough but hey sometimes it be like that💃🏻 To celebrate getting absolutely #rekt I hit a really peachy 🍑 glute building day + some hammy hams because it wouldn’t be fun if my legs weren’t wrecked along with my life!
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Save this, try it out, and let me know how it goes!
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✵ Hip thrust- 10, 8, 6 (or in my case failure), AMRAP (with lighter weight) | oof on these- I should have my legs closer to a 90 degree bend and I would’ve liked to lock out more at the top but hey that sh*t was heavy🤷🏻‍♀️
✵ Lateral leg press- 4x10 each leg (hello 40lb increase since the last time I did these??)
✵ Dumbbell RDL- 4x10 | keep a straight back straight or die
✵ Cable kickback- 3x10
✵ Superset:
• Hip addiction- 3x12
• Hip abduction- 3x12 | lean forward and grab the handles but keep your butt on the seat ✵ Cable pull through- 4x12
✵ Back extension- 3x8
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I wanted to include a quick reminder to stay humble in the gym. I know people who have large followings who either say some really disgusting things or don’t really actually know what they’re doing but act like they’re better than other people in the gym. Those who claim to know everything are the people you should second guess. Sure they may know a lot, but the moment they think they have some sort of authority just because of a number on social media, they become dangerous. I think those of us with fitness accounts should all take an attitude of wanting to continue to learn while helping others learn along with us- not just focus on eventually wanting monetary gain or acting like we’re better than the people around us when we work out.
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Also, on a lighter note- swipe to the last video for 12 seconds of elevated surfaces and utter chaos😉

2019-03-18 21:26   132 16

 

Happy Monday! This one’s been especially rough but hey sometimes it be like that💃🏻 To celebrate getting absolutely #rekt I hit a really peachy 🍑 glute building day + some hammy hams because it wouldn’t be fun if my legs weren’t wrecked along with my life! . Save this, try it out, and let me know how it goes! ⬇️ ✵ Hip thrust- 10, 8, 6 (or in my case failure), AMRAP (with lighter weight) | oof on these- I should have my legs closer to a 90 degree bend and I would’ve liked to lock out more at the top but hey that sh*t was heavy🤷🏻‍♀️ ✵ Lateral leg press- 4x10 each leg (hello 40lb increase since the last time I did these) ✵ Dumbbell RDL- 4x10 | keep a straight back straight or die ✵ Cable kickback- 3x10 ✵ Superset: • Hip addiction- 3x12 • Hip abduction- 3x12 | lean forward and grab the handles but keep your butt on the seat ✵ Cable pull through- 4x12 ✵ Back extension- 3x8 . . I wanted to include a quick reminder to stay humble in the gym. I know people who have large followings who either say some really disgusting things or don’t really actually know what they’re doing but act like they’re better than other people in the gym. Those who claim to know everything are the people you should second guess. Sure they may know a lot, but the moment they think they have some sort of authority just because of a number on social media, they become dangerous. I think those of us with fitness accounts should all take an attitude of wanting to continue to learn while helping others learn along with us- not just focus on eventually wanting monetary gain or acting like we’re better than the people around us when we work out. . Also, on a lighter note- swipe to the last video for 12 seconds of elevated surfaces and utter chaos😉

Sigue a choco @elisita_ibarra tu preparación de este año 
Somos LEAL TEAM 
ASESORIAS PRESENCIALES Y EN LINEA
ENTRENAMIENTOS PERSONALES
 #LEALTEAM #AKSYSTEMS #FABRICADEMUÑECAS 
WELLNESS GIRL!! 🦵🏾💜”LEAL TEAM”  #bikiniwellness #fitwoman #legdayworkout #legday🍑  #femoral #stronglegsaresexy  #stronglegs #bootyyy #nopainnogains #gymmotivation #gymcdmx #gym #workitout #hardworkout #fitnessgirl #fitness #fitnesslifestlye #musclebody #fitbody #modelfitness #mexicanagirl #latinagirl #cdmx 🇲🇽 #lealteam

2019-03-18 20:40   36 1

 

Sigue a choco @elisita_ibarra tu preparación de este año Somos LEAL TEAM ASESORIAS PRESENCIALES Y EN LINEA ENTRENAMIENTOS PERSONALES #LEALTEAM #AKSYSTEMS #FABRICADEMUÑECAS WELLNESS GIRL!! 🦵🏾💜”LEAL TEAM”  #bikiniwellness #fitwoman #legdayworkout #legday🍑  #femoral #stronglegsaresexy  #stronglegs #bootyyy #nopainnogains #gymmotivation #gymcdmx #gym #workitout #hardworkout #fitnessgirl #fitness #fitnesslifestlye #musclebody #fitbody #modelfitness #mexicanagirl #latinagirl #cdmx 🇲🇽 #lealteam

Ф-форма...набираем потихоньку 💪🤘
Ваша Анастасия Джулай💕
 #тренируйтесьвместесомной🏋️ @anastasiadzhulay_fit #персональныйтренер💪 
 #powerliftinggirl #figure🔥 #fitnessmotivation #stronglegs #sportgirl #sportlife #fitnessgirl #fitnesmama #fitnesslife #sport #фитнес #фитнесмотивация #спортивнаяфигура #сила💪 #некрасовка #люберцы #жксамолет #люберцыспорт #кожухово #косино #lubertsy #nekrasovka #будьтездоровыми #всенаспорт

2019-03-18 20:40   25 0

 

Ф-форма...набираем потихоньку 💪🤘 Ваша Анастасия Джулай💕 #тренируйтесьвместесомной🏋️ @anastasiadzhulay_fit #персональныйтренер💪 #powerliftinggirl #figure🔥 #fitnessmotivation #stronglegs #sportgirl #sportlife #fitnessgirl #fitnesmama #fitnesslife #sport #фитнес #фитнесмотивация #спортивнаяфигура #сила💪 #некрасовка #люберцы #жксамолет #люберцыспорт #кожухово #косино #lubertsy #nekrasovka #будьтездоровыми #всенаспорт

Ваша Анастасия Джулай💕
 #тренируйтесьвместесомной🏋️ @anastasiadzhulay_fit #персональныйтренер💪 
 #powerliftinggirl #figure🔥 #fitnessmotivation #stronglegs #sportgirl #sportlife #fitnessgirl #fitnesmama #fitnesslife #sport #фитнес #фитнесмотивация #спортивнаяфигура #сила💪 #некрасовка #люберцы #жксамолет #люберцыспорт #кожухово #косино #lubertsy #nekrasovka #будьтездоровыми #всенаспорт

2019-03-18 20:34   39 0

 
неделя начинается с продуктивной тренировки!!!🤘 #залогхорошейфигуры😊 #мотивацияспорт 💪💪💪
Ваша Анастасия Джулай💕
 #тренируйтесьвместесомной🏋️ @anastasiadzhulay_fit #персональныйтренер💪 
 #powerliftinggirl #figure🔥 #fitnessmotivation #stronglegs #sportgirl #sportlife #fitnessgirl #fitnesmama #fitnesslife #sport #фитнес #фитнесмотивация #спортивнаяфигура #сила💪 #некрасовка #люберцы #жксамолет #люберцыспорт #кожухово #косино #lubertsy #nekrasovka #будьтездоровыми #всенаспорт

2019-03-18 20:33   42 0

 

неделя начинается с продуктивной тренировки!!!🤘 #залогхорошейфигуры😊 #мотивацияспорт 💪💪💪 Ваша Анастасия Джулай💕 #тренируйтесьвместесомной🏋️ @anastasiadzhulay_fit #персональныйтренер💪 #powerliftinggirl #figure🔥 #fitnessmotivation #stronglegs #sportgirl #sportlife #fitnessgirl #fitnesmama #fitnesslife #sport #фитнес #фитнесмотивация #спортивнаяфигура #сила💪 #некрасовка #люберцы #жксамолет #люберцыспорт #кожухово #косино #lubertsy #nekrasovka #будьтездоровыми #всенаспорт

Vois-tu les deux ptites vergetures que j’ai sur le côté de la fesse? Moi je les vois pis elles me gossent, mais un moment donné faut bein s’accepter comme on est et, surtout, accepter les choses qu’on ne peut pas changer🐡 #bodypositivity

2019-03-18 20:20   101 3

 

Vois-tu les deux ptites vergetures que j’ai sur le côté de la fesse Moi je les vois pis elles me gossent, mais un moment donné faut bein s’accepter comme on est et, surtout, accepter les choses qu’on ne peut pas changer🐡 #bodypositivity

Capturing the art forms of others and showing that through your art form 💚

Model: @eljay.ballet •
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 #ballet #balletmoves #ballerina #londonballerina #strikeapose #portraitphotography #highlightsandshadows #tutu #fitnessmodel #dancemodel #artform #thesplits #danseuse #balletfingers #femaledancer #elegant #strongwomen #stronglegs #londondancer #londondancers #dancerlondon #architecture #seetheworldinfocus #photographerlondon #londonphotographer #eastlondonphotographer #ukphotographer #photographeruk #portraiture #ukportraits

2019-03-18 19:56   464 55

 
I can't stop watching this 😂😂😂🤣🤣🙈 listen to this muted as my voice is awful and miss @blackbeautypolelife I give the instructions 🤣🤣😂🤣😂😘💋💋💋
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Inspired well totally copied @aleashaseawarddance  #trust #sisters #polefamily 🥰 👭👭
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 #friends #strongwomen #queens #soyouthinkyoucandance #poledance  #poledancenation #polefamily #thisgirlcan #respectwomen #polelife #poletrends #poledance #2019 #swingdonschoolofpole #lovinlife #whocares #strongbodystrongmind #women #stronglegs #poledancing #strongwomen #pdfanlegs #polefitness #polegroup #groupwork #strongcore #polefitness

2019-03-18 19:45   31 4

 

I can't stop watching this 😂😂😂🤣🤣🙈 listen to this muted as my voice is awful and miss @blackbeautypolelife I give the instructions 🤣🤣😂🤣😂😘💋💋💋 . . . . Inspired well totally copied @aleashaseawarddance #trust #sisters #polefamily 🥰 👭👭 . . . . . . . . . ... . . . . ... . . . . . . . . ... . . . #friends #strongwomen #queens #soyouthinkyoucandance #poledance #poledancenation #polefamily #thisgirlcan #respectwomen #polelife #poletrends #poledance #2019 #swingdonschoolofpole #lovinlife #whocares #strongbodystrongmind #women #stronglegs #poledancing #strongwomen #pdfanlegs #polefitness #polegroup #groupwork #strongcore #polefitness

🧐 Questions we have been asked 🧐⁣
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With the showing of @gduffy_16 and @ben_porter91 recently competing we have been asked what is in a #powerlifting meet? 🤨⁣
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As seen above it consists of the Back Squat, Bench Press and Deadlift with each lifter given 3 attempts at each lift 💪🏼⁣
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Lifters are generally given weight categories and or compete against any weight category using the Wilks scoring system which is a Bodyweight to Weight Lifted ratio ☺️⁣
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Each lift the lifter can go up in weight even if they failed their prior attempt 😩⁣
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Want to get strong in all of these lifts we have proven results contact us today on how we can help develop your core lifts 💁🏻‍♂️⁣
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 #strong #bench #squat #deadlift #coach #strong #sumo #benchpress #powerlifting #stronglegs #strength #sport #power

2019-03-18 19:30   14 0

 

🧐 Questions we have been asked 🧐⁣ .⁣ With the showing of @gduffy_16 and @ben_porter91 recently competing we have been asked what is in a #powerlifting meet 🤨⁣ .⁣ As seen above it consists of the Back Squat, Bench Press and Deadlift with each lifter given 3 attempts at each lift 💪🏼⁣ .⁣ Lifters are generally given weight categories and or compete against any weight category using the Wilks scoring system which is a Bodyweight to Weight Lifted ratio ☺️⁣ .⁣ Each lift the lifter can go up in weight even if they failed their prior attempt 😩⁣ .⁣ Want to get strong in all of these lifts we have proven results contact us today on how we can help develop your core lifts 💁🏻‍♂️⁣ .⁣ #strong #bench #squat #deadlift #coach #strong #sumo #benchpress #powerlifting #stronglegs #strength #sport #power

We're so happy we got to run outside today!! We've been dealing with sickness in our home for the last month, and I've had a cough that will not go away!! But I couldn't handle it anymore, and I have a race in 4 weeks, so I popped in some cough drops and ran to the gym! Kash played in the kids club while I did upper body strength training😀 then we ran the long way home!! We were both in heaven and now have that #runnershigh 😍 
3.87miles 🏃‍♀️
38:14.8😁
9:54/mi👌
411 cal 🔥

 #justkeepgoing #runner4life #run #icandohardthings #icandothis #imafighter #iwilldothis #igotthis #goals #fightforwhatyouwant #motherrunner #strongisthenewbeautiful #stronglegs #strengthtraining #winterisalmostover #anxietyfighter #depressionfighter #depression #anxiety #chasingdreams #halfmarathon #chasingboston #alwaystrainingforsomething

2019-03-18 18:37   38 2

 

We're so happy we got to run outside today!! We've been dealing with sickness in our home for the last month, and I've had a cough that will not go away!! But I couldn't handle it anymore, and I have a race in 4 weeks, so I popped in some cough drops and ran to the gym! Kash played in the kids club while I did upper body strength training😀 then we ran the long way home!! We were both in heaven and now have that #runnershigh 😍 3.87miles 🏃‍♀️ 38:14.8😁 9:54/mi👌 411 cal 🔥 #justkeepgoing #runner4life #run #icandohardthings #icandothis #imafighter #iwilldothis #igotthis #goals #fightforwhatyouwant #motherrunner #strongisthenewbeautiful #stronglegs #strengthtraining #winterisalmostover #anxietyfighter #depressionfighter #depression #anxiety #chasingdreams #halfmarathon #chasingboston #alwaystrainingforsomething

𝑊𝑒𝑟𝑓𝑒 𝑛𝑖𝑒 𝑑𝑎𝑠 𝐻𝑎𝑛𝑑𝑡𝑢𝑐𝘩, 𝑠𝑜𝑛𝑑𝑒𝑟𝑛 𝑏𝑒𝑛𝑢𝑡𝑧𝑒 𝑒𝑠, 𝑢𝑚 𝑑𝑒𝑖𝑛𝑒𝑛 𝑆𝑐𝘩𝑤𝑒𝑖ß 𝑎𝑏𝑧𝑢𝑤𝑖𝑠𝑐𝘩𝑒𝑛 𝑢𝑛𝑑 𝑚𝑎𝑐𝘩 𝑤𝑒𝑖𝑡𝑒𝑟! ❥ 
𝑀𝑖𝑡 𝑀𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛 𝑖𝑛 𝑒𝑖𝑛𝑒 𝑛𝑒𝑢𝑒 𝑊𝑜𝑐𝘩e
 #spruchdestages #montagsmotivation #newweek #newmotivation #morningworkout #stairmaster #legday #stronglegs #booty #poppes #popo #strong #muscles #healthy #fitfam #happyfitness #gymaddict #gymwear #colourful #springvibes #babyblue #bodylove #bleibdirtreu #seianders #happyfitness #blonde #bodyart #inked #tattoowoman

2019-03-18 18:31   226 4

 

𝑊𝑒𝑟𝑓𝑒 𝑛𝑖𝑒 𝑑𝑎𝑠 𝐻𝑎𝑛𝑑𝑡𝑢𝑐𝘩, 𝑠𝑜𝑛𝑑𝑒𝑟𝑛 𝑏𝑒𝑛𝑢𝑡𝑧𝑒 𝑒𝑠, 𝑢𝑚 𝑑𝑒𝑖𝑛𝑒𝑛 𝑆𝑐𝘩𝑤𝑒𝑖ß 𝑎𝑏𝑧𝑢𝑤𝑖𝑠𝑐𝘩𝑒𝑛 𝑢𝑛𝑑 𝑚𝑎𝑐𝘩 𝑤𝑒𝑖𝑡𝑒𝑟! ❥ 𝑀𝑖𝑡 𝑀𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛 𝑖𝑛 𝑒𝑖𝑛𝑒 𝑛𝑒𝑢𝑒 𝑊𝑜𝑐𝘩e #spruchdestages #montagsmotivation #newweek #newmotivation #morningworkout #stairmaster #legday #stronglegs #booty #poppes #popo #strong #muscles #healthy #fitfam #happyfitness #gymaddict #gymwear #colourful #springvibes #babyblue #bodylove #bleibdirtreu #seianders #happyfitness #blonde #bodyart #inked #tattoowoman

This is a real life depiction of my Monday mornings. Every Monday I check in with my coach. I’m always surrounded by undone laundry, an unmade bed and face, Ben gay for my sore muscles and soooo much more. I rarely have a night off.. I never have a day off of responsibilities. It’s never balanced.. 10% here .. 10% there etc. It’s hard work!! it’s early morning or late night gym sessions. It’s laundry and kids homework. It’s giving away time to someone else. It’s making marriage work. It’s meal prepping when there is “no time.” It’s 100% non- Instagram “perfect” real life. And I wouldn’t have it any other way!!
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 #momswhocompete #showupforyourself #bikinigirl #fitnessmom #earnednotgiven #delmar #surfergirl #beachbabes #fitstyle #caligirl #oceans #mermaid #glutes #stronglegs #nothighgap #betterbodies #gymgirls #mindset #noquit #killingit #littleeyes #influencer #noexcuses #girlsthatliftweights #npcdreaming #home #caligirlinindianna #teamcaseysamsel #arnoldclassic #reallife

2019-03-18 18:17   39 4

 

This is a real life depiction of my Monday mornings. Every Monday I check in with my coach. I’m always surrounded by undone laundry, an unmade bed and face, Ben gay for my sore muscles and soooo much more. I rarely have a night off.. I never have a day off of responsibilities. It’s never balanced.. 10% here .. 10% there etc. It’s hard work!! it’s early morning or late night gym sessions. It’s laundry and kids homework. It’s giving away time to someone else. It’s making marriage work. It’s meal prepping when there is “no time.” It’s 100% non- Instagram “perfect” real life. And I wouldn’t have it any other way!! . . . . . . . . . #momswhocompete #showupforyourself #bikinigirl #fitnessmom #earnednotgiven #delmar #surfergirl #beachbabes #fitstyle #caligirl #oceans #mermaid #glutes #stronglegs #nothighgap #betterbodies #gymgirls #mindset #noquit #killingit #littleeyes #influencer #noexcuses #girlsthatliftweights #npcdreaming #home #caligirlinindianna #teamcaseysamsel #arnoldclassic #reallife

I am lovin this spring weather!! First sighting of shorts in 2019! 👙⁣⁣
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Most of my life, I was too ashamed of my shape to wear shorts. I would rather sweat to death in long pants at a party, than have my chubby thighs be revealed. Ugh. Makes my heart hurt to think about it. 💔⁣⁣
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One thing I’ve learned though, is that God made me exactly the way I am. Chub-rub and all. To despise my parts is to reject my maker. ⁣⁣
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And so while I work on loving myself as I am at this moment, I also care for, nurture and strive to strengthen and improve this gift. ⁣⁣
⁣⁣
The healthier I am, the more available I am for His good works! 💕⁣⁣
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How about you? Are you ready to “spring” into action? ⁣⁣
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 #springbreak2019 #sunnydays #shorts #stronglegs #fitatanyage #fitmom⁣
 #strongoverskinny #smile #selfacceptance #perfectlymade #healthyliving #madeformore #gothedistance #risestronger #strongbodies #summeriscoming #vacationtime #travelfun #cleaneating #loveyourbody #healthymindset ⁣
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2019-03-18 17:40   103 5

 

I am lovin this spring weather!! First sighting of shorts in 2019! 👙⁣⁣ ⁣⁣ Most of my life, I was too ashamed of my shape to wear shorts. I would rather sweat to death in long pants at a party, than have my chubby thighs be revealed. Ugh. Makes my heart hurt to think about it. 💔⁣⁣ ⁣⁣ One thing I’ve learned though, is that God made me exactly the way I am. Chub-rub and all. To despise my parts is to reject my maker. ⁣⁣ ⁣⁣ And so while I work on loving myself as I am at this moment, I also care for, nurture and strive to strengthen and improve this gift. ⁣⁣ ⁣⁣ The healthier I am, the more available I am for His good works! 💕⁣⁣ ⁣⁣ How about you Are you ready to “spring” into action ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #springbreak2019 #sunnydays #shorts #stronglegs #fitatanyage #fitmom⁣ #strongoverskinny #smile #selfacceptance #perfectlymade #healthyliving #madeformore #gothedistance #risestronger #strongbodies #summeriscoming #vacationtime #travelfun #cleaneating #loveyourbody #healthymindset ⁣ ⁣⁣

Barre everywhere!
Todo lo que te sirva como barra para hacer barre, ya la hiciste. Me encontré en media playa este velero, y me funcionó perfecto para no dejar mi rutina de barre del día. Unos cuantos movimientos y tu cuerpo te lo agradece, la espalda se alinea y tus músculos se tonifican.
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 #ena #enabarrestudio #enabarrebabe #barreclass #barrelife #alignment #stronglegs #strongarms #gettoned #getbestbody #barrelifestyle #barre #ballet #pilates #yoga #cardio #pilateslover #barrelover #tonedbody #unique #leanmuscles #boutiquefitness #barreaddict #barresohard #barrealways #barremood #barrelife

2019-03-18 17:20   37 1

 

Barre everywhere! Todo lo que te sirva como barra para hacer barre, ya la hiciste. Me encontré en media playa este velero, y me funcionó perfecto para no dejar mi rutina de barre del día. Unos cuantos movimientos y tu cuerpo te lo agradece, la espalda se alinea y tus músculos se tonifican. . . . #ena #enabarrestudio #enabarrebabe #barreclass #barrelife #alignment #stronglegs #strongarms #gettoned #getbestbody #barrelifestyle #barre #ballet #pilates #yoga #cardio #pilateslover #barrelover #tonedbody #unique #leanmuscles #boutiquefitness #barreaddict #barresohard #barrealways #barremood #barrelife

Starting to have fun.
Jump sesh, pause Squat, Bulgarians.
•
1/4 Countermovement Box Jumps
DBs Jumps + 
Half Squat Countermovement Jump
Depth Jump
Band Assisted Jumps
•••
Pause Squats
Bulgarian Squats
•
 #liftnbounce #athlete360 #athlete #dontbeawuss #wussies #talkless #jumpmore #beanathlete #bestronger #befitter #liftheavier #jumphigher #healthy #sport #stilltraining #training #fitness #stronglegs #strongmind #winningmindset #bigarms #FabioGoBig #EddietheEagle #Perseverance #Gamantsuyoi @crossfitbrescia

2019-03-18 16:56   42 0

 

Starting to have fun. Jump sesh, pause Squat, Bulgarians. • 1/4 Countermovement Box Jumps DBs Jumps + Half Squat Countermovement Jump Depth Jump Band Assisted Jumps ••• Pause Squats Bulgarian Squats • #liftnbounce #athlete360 #athlete #dontbeawuss #wussies #talkless #jumpmore #beanathlete #bestronger #befitter #liftheavier #jumphigher #healthy #sport #stilltraining #training #fitness #stronglegs #strongmind #winningmindset #bigarms #FabioGoBig #EddietheEagle #Perseverance #Gamantsuyoi @crossfitbrescia

The lunge (exit pass) is a fitness exercise that is done individually and with group lessons. The basis for the exercise is an upright position with the feet close together. One leg steps forward such that the lower leg makes an angle of 90 degrees with the ground. The back leg then goes down until the knee (almost) touches the floor. Then the front leg steps back so that the starting position is reached again, after which the exercise (possibly with the other leg forward) can be continued.

De lunge (uitvalspas) is een fitness oefening die individueel en bij groepslessen gedaan wordt. De basis voor de oefening is een rechtopstaande positie met de voeten vlak bij elkaar. Het ene been stapt naar voren zodanig dat het onderbeen een hoek van 90 graden met de grond maakt. Het achterste been gaat dan naar beneden tot de knie (bijna( de grond raakt. Dan stapt het voorste been terug zodat de aanvangspositie weer is bereikt waarna de oefening (eventueel met het andere been naar voren) kan worden voortgezet. #lunge #lunges #lungesandsquats #legday #legworkout #legdayworkout #legdays #legs #legsworkout #legsfordays #legstrength #legsday #legsession #legstraining #stronglegs #legsandglutes #trainlegs #neverskiplegday #dontskiplegday #train #training #workout #workoutmotivation #instafit #trainhard #traininsane #traininsane #strengthtraining #legmuscles #bodygoals

2019-03-18 16:23   40 2

 

The lunge (exit pass) is a fitness exercise that is done individually and with group lessons. The basis for the exercise is an upright position with the feet close together. One leg steps forward such that the lower leg makes an angle of 90 degrees with the ground. The back leg then goes down until the knee (almost) touches the floor. Then the front leg steps back so that the starting position is reached again, after which the exercise (possibly with the other leg forward) can be continued. De lunge (uitvalspas) is een fitness oefening die individueel en bij groepslessen gedaan wordt. De basis voor de oefening is een rechtopstaande positie met de voeten vlak bij elkaar. Het ene been stapt naar voren zodanig dat het onderbeen een hoek van 90 graden met de grond maakt. Het achterste been gaat dan naar beneden tot de knie (bijna( de grond raakt. Dan stapt het voorste been terug zodat de aanvangspositie weer is bereikt waarna de oefening (eventueel met het andere been naar voren) kan worden voortgezet. #lunge #lunges #lungesandsquats #legday #legworkout #legdayworkout #legdays #legs #legsworkout #legsfordays #legstrength #legsday #legsession #legstraining #stronglegs #legsandglutes #trainlegs #neverskiplegday #dontskiplegday #train #training #workout #workoutmotivation #instafit #trainhard #traininsane #traininsane #strengthtraining #legmuscles #bodygoals

A squat can be performed without weight, the so called free squat, also known as deep knee band. This is possible with the feet straight forward and shoulder width: side by side with the middle of the feet under the shoulders. The squat is created by slightly bending the knees, by moving the pelvis backwards and tilting the upper body in the hip joint forwards. It is like sitting on a chair. This squat can also be performed with the feet further apart and turned slightly outwards relative to the trunk. It is necessary to always ensure that there are straight lines from the hip joint over the knees to the ankles and over the middle of the feet so that the knee and ankle joints are not strained.

Een squat kan zonder gewicht uitgevoerd worden, de zogenaamde free squat, ook bekend als deep knee bend. Dit kan met de voeten recht naar voren en op schouderbreedte: naast elkaar met het midden van de voeten onder de schouders. De squat onstaat door de knieën iets te buigen (niet voorbij de tenen),door het bekken naar voren te kantelen. Het is alsof men op een stoel gaat zitten. Deze squat kan ook uitgevoerd worden met de voeten verder uitelkaar en iets naar buiten gedraaid ten opzichte van de romp. Het is noodzakelijk er altijd op te letten dat er rechte lijnen zijn van het heupgewricht over de knieën naar de enkels en over het midden van de voeten zodat de knie en enkelgewrichten niet verkeerd worden belast. #squat #squats #squatchallenge #squatting #squatspo #squatclean #squatguide #squatgoals #squateveryday #squatday #squatlife #squatsfordays #legday #legworkout #stronglegs #legdayworkout #legsworkout #legsfordays #butt #buttworkouts #glutes #glutesworkout #glutesfordays #fit #fitness #fitnessmotivation #fitfam #fitdutchies #instafit #bodypositivity

2019-03-18 16:05   62 2

 

A squat can be performed without weight, the so called free squat, also known as deep knee band. This is possible with the feet straight forward and shoulder width: side by side with the middle of the feet under the shoulders. The squat is created by slightly bending the knees, by moving the pelvis backwards and tilting the upper body in the hip joint forwards. It is like sitting on a chair. This squat can also be performed with the feet further apart and turned slightly outwards relative to the trunk. It is necessary to always ensure that there are straight lines from the hip joint over the knees to the ankles and over the middle of the feet so that the knee and ankle joints are not strained. Een squat kan zonder gewicht uitgevoerd worden, de zogenaamde free squat, ook bekend als deep knee bend. Dit kan met de voeten recht naar voren en op schouderbreedte: naast elkaar met het midden van de voeten onder de schouders. De squat onstaat door de knieën iets te buigen (niet voorbij de tenen),door het bekken naar voren te kantelen. Het is alsof men op een stoel gaat zitten. Deze squat kan ook uitgevoerd worden met de voeten verder uitelkaar en iets naar buiten gedraaid ten opzichte van de romp. Het is noodzakelijk er altijd op te letten dat er rechte lijnen zijn van het heupgewricht over de knieën naar de enkels en over het midden van de voeten zodat de knie en enkelgewrichten niet verkeerd worden belast. #squat #squats #squatchallenge #squatting #squatspo #squatclean #squatguide #squatgoals #squateveryday #squatday #squatlife #squatsfordays #legday #legworkout #stronglegs #legdayworkout #legsworkout #legsfordays #butt #buttworkouts #glutes #glutesworkout #glutesfordays #fit #fitness #fitnessmotivation #fitfam #fitdutchies #instafit #bodypositivity

Your weight should be on your heels, your knees in line with your feet, and your chest as upright as possible. Allow your butt to drop as close to the floor as possible. Straighten one leg out in front of you into the pistol squat position and hold for 1 to 2 seconds.

Uw gewicht moet op uw hielen liggen, uw knieën in lijn met uw voeten en uw borst zo recht mogelijk. Laat je bil zo dicht mogelijk bij de grond vallen. Leg één been voor je uit in de positie van een pistool en houd deze 1 tot 2 seconden vast.
 #pistolsquat #pistolsquats #squat #squats #squatchallenge #squatting #squatspo #squatclean #squatgoals #squateveryday #squatlife #squatsfordays #legday #legworkout #legsworkout #legsfordays #legstrength #stronglegs #strength #strengthening #fitnessmotivation #fitness #fit #physique #technique #getfit #instafit #fitdutchies #fitdutchie #fitdutchbodies

2019-03-18 15:49   78 1

 

Your weight should be on your heels, your knees in line with your feet, and your chest as upright as possible. Allow your butt to drop as close to the floor as possible. Straighten one leg out in front of you into the pistol squat position and hold for 1 to 2 seconds. Uw gewicht moet op uw hielen liggen, uw knieën in lijn met uw voeten en uw borst zo recht mogelijk. Laat je bil zo dicht mogelijk bij de grond vallen. Leg één been voor je uit in de positie van een pistool en houd deze 1 tot 2 seconden vast. #pistolsquat #pistolsquats #squat #squats #squatchallenge #squatting #squatspo #squatclean #squatgoals #squateveryday #squatlife #squatsfordays #legday #legworkout #legsworkout #legsfordays #legstrength #stronglegs #strength #strengthening #fitnessmotivation #fitness #fit #physique #technique #getfit #instafit #fitdutchies #fitdutchie #fitdutchbodies

This is a photo of me in probably my favourite Bulgarian mountain, Pirin National Park.

2019-03-18 13:28   7 1

 

This is a photo of me in probably my favourite Bulgarian mountain, Pirin National Park.

Others may be fleeting, but you are always there. 
This is why your own care is the most valuable source of recognition. 
Follow yourself.
 #MTPK #MTPKPhotography

2019-03-16 19:43   87 6

 

Others may be fleeting, but you are always there. This is why your own care is the most valuable source of recognition. Follow yourself. #MTPK #MTPKPhotography

🏋🏻‍♂️LEGDAY EVERYDAY ? NOWAY😅
🏋🏼‍♀️SKLP LEGDAY??☝🏻...NO WAY🙌🏻
Starting with 🏋🏻‍♂️
1)BACK SQUAT:
61.4kg x 10 reps
84kg x 10 reps
⭐️SUPERSET⭐️
🔥111.4kg x 7➕61.4 x15 reps 🔥
2)Seated Leg Press
360 lbs 15 reps
450 lbs 15 reps
540 lbs 15reps
630 lbs 12 reps
720 lbs 12 reps🔺3 reps 
3)Leg Extensions Machine
2 SETS 110 15 reps 
2 SETS 130 12 reps
4) Leg Curl~ 
2 SETS 90 /12 reps 
1 SET 120/10 reps
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
 #lowerbodyworkout #neverskiplegday #squatgoals 
 #squatlife #backsquat  #squatsfordays #squatspo #legfordays  #dontskiplegday  #legdayeveryday  #legdayworkout #neverskiplegday  #pushday 
 #股関節 #glutes #gluteworkout #gymshark66  #stronglegs  #glutesworkout #squatclean 
 #squatspo #workoutvideo #fitnessfreaks 
 #fitnessphysique  #workoutmotivation 
 #squatting  #squatchallenge 🏋🏻‍♀️
 #fitnessfun  #squats 🏋🏻‍♀️
 #pumped 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
 #legday 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️

2019-02-19 04:31   300 21

 

🏋🏻‍♂️LEGDAY EVERYDAY NOWAY😅 🏋🏼‍♀️SKLP LEGDAY☝🏻...NO WAY🙌🏻 Starting with 🏋🏻‍♂️ 1)BACK SQUAT: 61.4kg x 10 reps 84kg x 10 reps ⭐️SUPERSET⭐️ 🔥111.4kg x 7➕61.4 x15 reps 🔥 2)Seated Leg Press 360 lbs 15 reps 450 lbs 15 reps 540 lbs 15reps 630 lbs 12 reps 720 lbs 12 reps🔺3 reps 3)Leg Extensions Machine 2 SETS 110 15 reps 2 SETS 130 12 reps 4) Leg Curl~ 2 SETS 90 /12 reps 1 SET 120/10 reps 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ #lowerbodyworkout #neverskiplegday #squatgoals #squatlife #backsquat #squatsfordays #squatspo #legfordays #dontskiplegday #legdayeveryday #legdayworkout #neverskiplegday #pushday #股関節 #glutes #gluteworkout #gymshark66 #stronglegs #glutesworkout #squatclean #squatspo #workoutvideo #fitnessfreaks #fitnessphysique #workoutmotivation #squatting #squatchallenge 🏋🏻‍♀️ #fitnessfun #squats 🏋🏻‍♀️ #pumped 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ #legday 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️ 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ 🏋🏻‍♀️🏋🏻‍♀️ 🏋🏻‍♀️

LEG PRESTON DAY 😅
2)Seated Leg Press
360 lbs 15 reps
450 lbs 15 reps
540 lbs 12 reps
630 lbs 12 reps
720 lbs 12reps🔥🔺3 reps (Weight label shown in clip was mistake , should be 720lbs 😂)
CORE & ABS Training
1)Declined 45 plate Leg Raise
2 sets of 21/20reps
2)45 plate Leg Raise CORE HOLDING
I edited the speed of this clip x 1.2 to stay within 1 min on IG😅 completely ! 
Last clip I holded for 48 & 52 sec, today get little progess, 1.06 mins
⭐️♦️♦️♦️⭐️♣️♣️♣️⭐️❤️❤️❤️⭐️♠️♠️♠️
 #glutesworkout #strongfirst #glutework #pumped 
 #legdayworkout #lowerbodyworkout #legfordays 
 #fitnessquotes #fitnessfreak #gymshark66 
 #fitnessphysique #fitspo  #strongnotskinny 
 #dontskiplegday #legdayeveryday #legday 
 #股関節 #glute #gluteworkout #stronglegs
 #workoutvideo  #getripped  #leanmuscle
 #legpress #coreworkout  #corestrength 
 #neverskiplegday #seatedlegpress
 #neverskiplegday #pushday ⭐️
 #legworkout ⭐️♦️♦️⭐️♠️⭐️
⭐️♦️♦️♦️⭐️♠️♠️♠️⭐️⭐️
⭐️⭐️♥️♥️♥️⭐️♠️⭐️⭐️
⭐️⭐️⭐️♠️♠️♠️⭐️⭐️
⭐️♦️♦️♦️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️⭐️⭐️
⭐️⭐️
⭐️

2019-02-19 04:25   283 20

 

LEG PRESTON DAY 😅 2)Seated Leg Press 360 lbs 15 reps 450 lbs 15 reps 540 lbs 12 reps 630 lbs 12 reps 720 lbs 12reps🔥🔺3 reps (Weight label shown in clip was mistake , should be 720lbs 😂) CORE & ABS Training 1)Declined 45 plate Leg Raise 2 sets of 21/20reps 2)45 plate Leg Raise CORE HOLDING I edited the speed of this clip x 1.2 to stay within 1 min on IG😅 completely ! Last clip I holded for 48 & 52 sec, today get little progess, 1.06 mins ⭐️♦️♦️♦️⭐️♣️♣️♣️⭐️❤️❤️❤️⭐️♠️♠️♠️ #glutesworkout #strongfirst #glutework #pumped #legdayworkout #lowerbodyworkout #legfordays #fitnessquotes #fitnessfreak #gymshark66 #fitnessphysique #fitspo #strongnotskinny #dontskiplegday #legdayeveryday #legday #股関節 #glute #gluteworkout #stronglegs #workoutvideo #getripped #leanmuscle #legpress #coreworkout #corestrength #neverskiplegday #seatedlegpress #neverskiplegday #pushday ⭐️ #legworkout ⭐️♦️♦️⭐️♠️⭐️ ⭐️♦️♦️♦️⭐️♠️♠️♠️⭐️⭐️ ⭐️⭐️♥️♥️♥️⭐️♠️⭐️⭐️ ⭐️⭐️⭐️♠️♠️♠️⭐️⭐️ ⭐️♦️♦️♦️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️ ⭐️⭐️ ⭐️

🔥 🏋🏻‍♂️LEGDAY🏋🏻‍♂️🔥
3)Smith LEG PRESS
135lbs 15 reps
225lbs 12 reps
275lbs 12 reps
315lbs 12 reps
405lbs 10 reps 🔥New weight
🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🔥🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️♣️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️♦️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️
 #squatspo #squatchallenge #lowerbodyworkout 
 #squats #squatlife #backsquat #squatsfordays 
 #legfordays #neverskiplegday #gymshark66 
 #pushday #legpress #glute #gluteworkout 
 #squatting  #dontskiplegday #squatclean
 #stronglegs #glutesworkout #strongfirst 
 #getripped #leanmuscle #workoutvideo 
 #fitnessquotes #workoutmotivation 
 #fitnessphysique #gymshark66
 #legdayworkout #legday ⭐️🏋🏼‍♂️
 #fitnessfun ⭐️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️
⭐️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️
🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️⭐️🏋🏻‍♂️
⭐️🏋🏻‍♂️
🏋🏼‍♂️

2019-02-12 05:14   211 18

 

🔥 🏋🏻‍♂️LEGDAY🏋🏻‍♂️🔥 3)Smith LEG PRESS 135lbs 15 reps 225lbs 12 reps 275lbs 12 reps 315lbs 12 reps 405lbs 10 reps 🔥New weight 🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🔥🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️♣️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️♦️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️ #squatspo #squatchallenge #lowerbodyworkout #squats #squatlife #backsquat #squatsfordays #legfordays #neverskiplegday #gymshark66 #pushday #legpress #glute #gluteworkout #squatting #dontskiplegday #squatclean #stronglegs #glutesworkout #strongfirst #getripped #leanmuscle #workoutvideo #fitnessquotes #workoutmotivation #fitnessphysique #gymshark66 #legdayworkout #legday ⭐️🏋🏼‍♂️ #fitnessfun ⭐️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️ ⭐️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️ 🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️ 🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️ ⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️ 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️ 🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️ 🏋🏻‍♂️⭐️🏋🏻‍♂️ ⭐️🏋🏻‍♂️ 🏋🏼‍♂️

GOOD FORM!
P. S there's nothing in this world you can't do if you aim for it. I'd been so sick and in bad pain for the past few months only now slowly recovering but that's never ever my excuse to keep me from my #goals. I'm going slower than i could right now vos i don't go to fancy gyms, use fancy equipment, have a trainer or anything but self training has got me more in tune with my body and what it needs.
Struggle, endure the pain and work on yourself.. Forget the perfect body that doesn't matter the journey does and that'll sculpt your soul.. Always always alwayss believe in yourself... 💕

 #athleteforlife  #athletelegs #selftraining #hustlehard #strongfirst #nike #letsdothis #stronglegs #stronglegsaresexy #doinggood #fitnessaddict #fitnessmotivation #instafit #fitnessforlife #fit

2019-02-04 08:48   73 4

 

GOOD FORM! P. S there's nothing in this world you can't do if you aim for it. I'd been so sick and in bad pain for the past few months only now slowly recovering but that's never ever my excuse to keep me from my #goals. I'm going slower than i could right now vos i don't go to fancy gyms, use fancy equipment, have a trainer or anything but self training has got me more in tune with my body and what it needs. Struggle, endure the pain and work on yourself.. Forget the perfect body that doesn't matter the journey does and that'll sculpt your soul.. Always always alwayss believe in yourself... 💕 #athleteforlife #athletelegs #selftraining #hustlehard #strongfirst #nike #letsdothis #stronglegs #stronglegsaresexy #doinggood #fitnessaddict #fitnessmotivation #instafit #fitnessforlife #fit

LEG Night
Last night I started with Leg Press and then Squat, because someone was using the barbell... it’s good chance to test my Full Power 💯🔋Leg Press Performance. ⚜️585 is 4 times of my weight, 145 lbs!⚜️
By the way, I like this Layout😁
1)Seated Leg Press
180 lbs 12 reps
270 lbs 12 reps
360 lbs 12 reps
455 lbs 12 reps
540 lbs 10 reps
585 lbs 7 reps🔥
2)Squat :
65.9kg Warm up set x 10reps
84kg x 10 reps
93.2kg x 5 Reps
93.2kg x 5 Reps
3) Leg Extensions 
2 SETS 70/90 -15Reps 
2 SETS: 110/130 lbs -12 Reps
4) Leg Curl~ 
2 SETS 70lbs -15 Reps
2 SETS 90lbs -10 Reps
5)Calf Press -4 Sets 90/110👉🏻20 reps
After Leg Training, just work on ABS 
3 sets of 45 lbs Leg Raise 20/15 /17 Reps
⭐️ ⭐️⭐️🔥⭐️⭐️⭐️🆚⭐️⭐️⭐️🔥⭐️⭐️⭐️🆚
 #legpress #seatedlegpress #stronglegs #legday 
 #glutesworkout #legstrength #neverskiplegday 
 #calfraises #gymshark66 #fitpo #fitnessworld 
 #workoutvideo  #fitnessfreaks #legexercises #gymshark66 #workoutoftheday #legpower 
 #legworkout  #legdayworkout #legdaygains 
 #glutesworkout #gluteworkout #pushpress 
 #legdayeveryday #lowerbodyworkout
 #legdayagain # #スクワット #尻トレ 
 #尻フェチ #fitnessmotivations
⭐️⭐️🆚⭐️⭐️🔥⭐️⭐️🆚⭐️

2018-11-23 03:46   97 15

 

LEG Night Last night I started with Leg Press and then Squat, because someone was using the barbell... it’s good chance to test my Full Power 💯🔋Leg Press Performance. ⚜️585 is 4 times of my weight, 145 lbs!⚜️ By the way, I like this Layout😁 1)Seated Leg Press 180 lbs 12 reps 270 lbs 12 reps 360 lbs 12 reps 455 lbs 12 reps 540 lbs 10 reps 585 lbs 7 reps🔥 2)Squat : 65.9kg Warm up set x 10reps 84kg x 10 reps 93.2kg x 5 Reps 93.2kg x 5 Reps 3) Leg Extensions 2 SETS 70/90 -15Reps 2 SETS: 110/130 lbs -12 Reps 4) Leg Curl~ 2 SETS 70lbs -15 Reps 2 SETS 90lbs -10 Reps 5)Calf Press -4 Sets 90/110👉🏻20 reps After Leg Training, just work on ABS 3 sets of 45 lbs Leg Raise 20/15 /17 Reps ⭐️ ⭐️⭐️🔥⭐️⭐️⭐️🆚⭐️⭐️⭐️🔥⭐️⭐️⭐️🆚 #legpress #seatedlegpress #stronglegs #legday #glutesworkout #legstrength #neverskiplegday #calfraises #gymshark66 #fitpo #fitnessworld #workoutvideo #fitnessfreaks #legexercises #gymshark66 #workoutoftheday #legpower #legworkout #legdayworkout #legdaygains #glutesworkout #gluteworkout #pushpress #legdayeveryday #lowerbodyworkout #legdayagain # #スクワット #尻トレ #尻フェチ #fitnessmotivations ⭐️⭐️🆚⭐️⭐️🔥⭐️⭐️🆚⭐️

Losing weight is a constant battle and an emotional one. Determination, passion and belief help get you there. Surround yourself with positive people and those that believe in you 💕 I really struggle looking at these photos but remember- be who you want to be. #fullbodyworkout #hiitworkout #circuittraining #gymgirlpics #reality #gym #lifestyle #workout #grit #workhard #bodygoals #cleaneating #fatloss #loveyourself #girly #girlsrule #sweatlife #gymaesthetics #getfit #bebetter #peach #stronglegs #strongissexy #ontrack #lookgood #beproud #lookgoodfeelgood #legworkout #ukfitnes

2018-08-11 10:06   180 19

 

Losing weight is a constant battle and an emotional one. Determination, passion and belief help get you there. Surround yourself with positive people and those that believe in you 💕 I really struggle looking at these photos but remember- be who you want to be. #fullbodyworkout #hiitworkout #circuittraining #gymgirlpics #reality #gym #lifestyle #workout #grit #workhard #bodygoals #cleaneating #fatloss #loveyourself #girly #girlsrule #sweatlife #gymaesthetics #getfit #bebetter #peach #stronglegs #strongissexy #ontrack #lookgood #beproud #lookgoodfeelgood #legworkout #ukfitnes

Debated not training today then thought about how I would feel later knowing I skipped a day- Amazing what just an hour training can do and how it can make you feel. The gym isn’t just a place I’ve lost weight, get fitter or re shape, it’s a place I can sort my head out, think things over and encourage the natural flow of hormones. All this = a happy girl, mum & girlfriend 💕  #fullbodyworkout #hiitworkout #circuittraining #gymgirlpics #reality #gym #lifestyle #workout #grit #workhard #bodygoals #cleaneating #fatloss #loveyourself #girly #girlsrule #sweatlife #gymaesthetics #getfit #bebetter #peach #stronglegs #strongissexy #ontrack #lookgood #beproud #lookgoodfeelgood #legworkout #ukfitnes

2018-07-14 09:40   101 3

 

Debated not training today then thought about how I would feel later knowing I skipped a day- Amazing what just an hour training can do and how it can make you feel. The gym isn’t just a place I’ve lost weight, get fitter or re shape, it’s a place I can sort my head out, think things over and encourage the natural flow of hormones. All this = a happy girl, mum & girlfriend 💕 #fullbodyworkout #hiitworkout #circuittraining #gymgirlpics #reality #gym #lifestyle #workout #grit #workhard #bodygoals #cleaneating #fatloss #loveyourself #girly #girlsrule #sweatlife #gymaesthetics #getfit #bebetter #peach #stronglegs #strongissexy #ontrack #lookgood #beproud #lookgoodfeelgood #legworkout #ukfitnes

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