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Images about: #stronglegs (171754 posts)

Not bad 510kg leg press considering i got a cold 🤧🤧 and not firing at 💯.. I had to cut it short because my son got sent home from skool ill. But that's #parentlife lol .
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 #legday #legpress #heavy #fitness #fitdad #stronglegs #strength #strengthtraining #quads #gobigorgohome #beastyourself #trainhard #glutes #muscle #gymselfie #legdayworkout #bodybuilding #natural #getstrong #getbig #gym #lovegym #gymlove #selfbelief #weights #igfitness #igfitfam #getitdone #musclegrowth

2018-11-15 10:53   12 3

 

Not bad 510kg leg press considering i got a cold 🤧🤧 and not firing at 💯.. I had to cut it short because my son got sent home from skool ill. But that's #parentlife lol . . . . #legday #legpress #heavy #fitness #fitdad #stronglegs #strength #strengthtraining #quads #gobigorgohome #beastyourself #trainhard #glutes #muscle #gymselfie #legdayworkout #bodybuilding #natural #getstrong #getbig #gym #lovegym #gymlove #selfbelief #weights #igfitness #igfitfam #getitdone #musclegrowth

The struggle when you’ve not done much for 6 weeks 😫
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Hills reps this morning and some more of that S&C and ankle rehabilitation. Feels a hard slog this running lark at the moment.
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It’s perfectly normal after a lay off though to feel like you’re really unfit, heart rate too high, legs buckle earlier than they used to. Just keep thinking how strong they were. That strength doesn’t just vanish! It’s there waiting, but does need some patience to unleash it. .
Hills are great to build strength this time of year, you can vary they way you run them too. For my club training group each week, I set them sessions with hard hills; technique focussed hills; easy up, hard down hills; Kenyan style, with continuous effort for 10 reps up and down. .
Vary the length and terrain, technical hills are exciting, but require a different level concentration. Long hills are great for building endurance, short fast hills perfect for encouraging that explosive part of your running cycle.
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Go find some hills and enjoy! ⛰💜👌
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 #comebackstronger #comebackkid #staypositive #ukrunchat #marathontraining #ultrarunner #runnersofinstagram #hilltraining #buildingstrength #stronglegs #runningmotivation #runningcoach #runninggirl #loverunning #maxwellcoachingendurance

2018-11-15 09:12   30 0

 

The struggle when you’ve not done much for 6 weeks 😫 . Hills reps this morning and some more of that S&C and ankle rehabilitation. Feels a hard slog this running lark at the moment. . It’s perfectly normal after a lay off though to feel like you’re really unfit, heart rate too high, legs buckle earlier than they used to. Just keep thinking how strong they were. That strength doesn’t just vanish! It’s there waiting, but does need some patience to unleash it. . Hills are great to build strength this time of year, you can vary they way you run them too. For my club training group each week, I set them sessions with hard hills; technique focussed hills; easy up, hard down hills; Kenyan style, with continuous effort for 10 reps up and down. . Vary the length and terrain, technical hills are exciting, but require a different level concentration. Long hills are great for building endurance, short fast hills perfect for encouraging that explosive part of your running cycle. . Go find some hills and enjoy! ⛰💜👌 . #comebackstronger #comebackkid #staypositive #ukrunchat #marathontraining #ultrarunner #runnersofinstagram #hilltraining #buildingstrength #stronglegs #runningmotivation #runningcoach #runninggirl #loverunning #maxwellcoachingendurance

 #Repost @sarah.massoni⁣
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Trust the process 🤘🏻⁣
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Overhead Squat PR - 107,5 kg 🛎 ⁣
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Ouuuuuh ça tangue ⛵️ #stronglegs #legsday #bestronger #workhard⁣
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Powered by @theathleteprogram @mikekratos #theathleteprogram #TeamTAP #trusttheprocess⁣
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Thanks a lot @foodspring_athletics @virusintl @compexbenelux @crossfit1815 @gowod_mobilityfirst 🙏🏽💥 !! #thebest #perfectteam⁣
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With @jerome_br16 & @djoul1410 🤜🏽🤛🏽😎⁣
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 #goodday #trainingday #legsworkout #strongwoman #girlwithmuscles #outfitstyle #virusintl #nike #overheadsquat #PR #crossfitgirls #lifestyle #crossfit1815 #foodspring #healthylifestyle #healthyfood

2018-11-15 09:04   71 2

 

#Repost @sarah.massoni⁣ ・・・⁣ Trust the process 🤘🏻⁣ ⁣ Overhead Squat PR - 107,5 kg 🛎 ⁣ ⁣ Ouuuuuh ça tangue ⛵️ #stronglegs #legsday #bestronger #workhard⁣ ⁣ Powered by @theathleteprogram @mikekratos #theathleteprogram #TeamTAP #trusttheprocess⁣ ⁣ Thanks a lot @foodspring_athletics @virusintl @compexbenelux @crossfit1815 @gowod_mobilityfirst 🙏🏽💥 !! #thebest #perfectteam⁣ ⁣ With @jerome_br16 & @djoul1410 🤜🏽🤛🏽😎⁣ ⁣ #goodday #trainingday #legsworkout #strongwoman #girlwithmuscles #outfitstyle #virusintl #nike #overheadsquat #PR #crossfitgirls #lifestyle #crossfit1815 #foodspring #healthylifestyle #healthyfood

Look at my Zumba babes! Beautiful smiles before and after. Amazing🔥🔥 We had a great time. Gave my glutes and legs a workout with some focused choreography. Loads of low squat holds!! 💃🔩💦💪 I love dancing with you guys. You have such a great spirit ❤️🎆❤️ #zumba #zumbafitness #fatburn #startsomethingnew #glutetraining

 #stayfit #dancing #motivational #ilovemybody #determination #loveyourbody #getinshape #exercise  #fitfam #Thursday #thursdaymotivation #personaltrainerlife #zumbafitness💃 #determination #girlswholift #staystrong #healthyeating #eatclean #stronglegs #youcandoit 
@carol_fic ❤️❤️❤️
I love your energy @sahidyimpulse @susana.crist @annaarochaaa @sharon.sanchez1😘😘 @daanniirainneyyy 💪💪🔥🔥@chandibryson 😎💥

2018-11-15 08:42   27 2

 

Look at my Zumba babes! Beautiful smiles before and after. Amazing🔥🔥 We had a great time. Gave my glutes and legs a workout with some focused choreography. Loads of low squat holds!! 💃🔩💦💪 I love dancing with you guys. You have such a great spirit ❤️🎆❤️ #zumba #zumbafitness #fatburn #startsomethingnew #glutetraining #stayfit #dancing #motivational #ilovemybody #determination #loveyourbody #getinshape #exercise #fitfam #Thursday #thursdaymotivation #personaltrainerlife #zumbafitness💃 #determination #girlswholift #staystrong #healthyeating #eatclean #stronglegs #youcandoit @carol_fic ❤️❤️❤️ I love your energy @sahidyimpulse @susana.crist @annaarochaaa @sharon.sanchez1😘😘 @daanniirainneyyy 💪💪🔥🔥@chandibryson 😎💥

Well this makes a lot of sense now.

 #fitness #fitnessjourney #coach #personaltrainer #humfittohindiafit #quads #sprint #athlete #rohtak #drive #food #goldenlabrador #ketogenic #lchf #eathealthy #indirapuram #anytimefitness #lowcarb #squats #stronglegs #livetodrive #fitfam #livetolift #bewithbeti
 #savegirlchild #saynotorape @optimumnutri_in @unutritionindia @steadfastnutrition @k11academyoffitnesssciences @teamprocel @teamneulife @ibbff_official @team_ibbotw @evolutionsportsnutrition

2018-11-15 06:58   17 0

 
The beauty of yoga lies in the fact that strength and flexibility are closely related and we must find a balance between them. I killed my legs doing this pose today.
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 #yogaposes #yogachallenge #yogainspiration #yogaeveryday #yogafit #yogabody #yogabalance #yogalife #yogapractice #yogamom #yogawibes #flexibility #balance #legsworkout #beautifullegs #healthylifestyle #healthylife #longlegs #belikegabs #beingfit #firefighterlife #strength #stronglegs #stronglegsaresexy #fellingpowerfull

2018-11-15 06:00   475 11

 

The beauty of yoga lies in the fact that strength and flexibility are closely related and we must find a balance between them. I killed my legs doing this pose today. . . . #yogaposes #yogachallenge #yogainspiration #yogaeveryday #yogafit #yogabody #yogabalance #yogalife #yogapractice #yogamom #yogawibes #flexibility #balance #legsworkout #beautifullegs #healthylifestyle #healthylife #longlegs #belikegabs #beingfit #firefighterlife #strength #stronglegs #stronglegsaresexy #fellingpowerfull

@kevberntx gave me a new toy 😁😁😁

2018-11-15 04:10   50 6

 

@kevberntx gave me a new toy 😁😁😁

Want to build bigger, stronger legs? Start doing walking lunges with heavy kettlebells. 👍
This exercise is great because it works almost all of the major leg muscles as well as your core. Make sure to keep your kettbells from swinging back and forth as you walk and you’ll notice just how much abdominal strength it really takes! ✅ Tag a bro who needs to hit a leg day 😄🙌
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@selfmadetrainingfacilityoc @slfmdfamily 
@limp.nooodle 📸
 #lunges #lunge #legday #humpday #orangecountypersonaltrainer #personaldevelopment #bafitness #selfmadetrainingfacility #personaltrainer #trainer #training #trainertip #thicc #thicklegs #stronglegs #weightlifting #bodybuilding

2018-11-15 02:22   79 4

 

Want to build bigger, stronger legs Start doing walking lunges with heavy kettlebells. 👍 This exercise is great because it works almost all of the major leg muscles as well as your core. Make sure to keep your kettbells from swinging back and forth as you walk and you’ll notice just how much abdominal strength it really takes! ✅ Tag a bro who needs to hit a leg day 😄🙌 . @selfmadetrainingfacilityoc @slfmdfamily @limp.nooodle 📸 #lunges #lunge #legday #humpday #orangecountypersonaltrainer #personaldevelopment #bafitness #selfmadetrainingfacility #personaltrainer #trainer #training #trainertip #thicc #thicklegs #stronglegs #weightlifting #bodybuilding

😉👉⚂Vamos a comernos esta galletita con el tercer ejercicio🤗🏋Let's go with the military press my soldier🏋👌 #rutasocialydeportivatv #strong #strongissexy #strongbody #strongmind #stronggirls #strongbow #strongshoulders #strongspirit #strongisbeautiful #strongnotskinny #strongheart #strongwoman #strongwoman #stronger #stronglegs #strongfit #strongboy #strongbooty #strongfirst #strongbyzumba #strongwomandobongsoon #strongmoms #strongman #strongandsexy #strongandsexy #strongcore #strongmen #juststrong #strongaf

2018-11-15 02:11   18 2

 
STrEnGtH GrOwS In ThE MoMeNt WhEn YoU ThInK YoU CaN’t Go On BuT YoU KeEp GoInG AwAy.💪😘💪
50kg and took 4 reps by my self without taking any support.
 #inspiration #health #fitnesslife #fitnessfreak #gymmotivation #gymlover #fitnessgoal #bodybuilding #fitnessaddict #onelifeonechance #hardwork #nutrition #workhardforyourdream #eathealthy #youcandoit #motivation #sweat #eatclean #pump #gymflow #active #stronglegs #legprogress #healthylifechoice #weightliftbody #loveweighttraining #flatbenchpress #trainingchest

2018-11-15 01:04   66 1

 

STrEnGtH GrOwS In ThE MoMeNt WhEn YoU ThInK YoU CaN’t Go On BuT YoU KeEp GoInG AwAy.💪😘💪 50kg and took 4 reps by my self without taking any support. #inspiration #health #fitnesslife #fitnessfreak #gymmotivation #gymlover #fitnessgoal #bodybuilding #fitnessaddict #onelifeonechance #hardwork #nutrition #workhardforyourdream #eathealthy #youcandoit #motivation #sweat #eatclean #pump #gymflow #active #stronglegs #legprogress #healthylifechoice #weightliftbody #loveweighttraining #flatbenchpress #trainingchest

1 time for my Powerlifting homies, 3 times for my Strongman bros. •605lbs for a single
•605lbs for a triple.

2018-11-15 01:03   67 9

 

1 time for my Powerlifting homies, 3 times for my Strongman bros. •605lbs for a single •605lbs for a triple.

Did someone say #humpwednesday 🙌🙌!!! Here’s a little booty appreciation 💁‍♀️🐒- it’s taken me 3 years of hard work, dedication, consistency and some experimenting😈 to build it!! So yes I’m proud of my gainz😜💪!!! #bodybuilding #chicksthatlift #squats #deadlift #bridges #lunges #ifyouwantit #buildit #turkeylegs #stronglegs #peachqueen #🍑gainz #bikini #bikinicompetitor #npcbikini #offseason #thickwomen #thickthighssavelives #thicklatina #thickfit #thickandcurvy #fitmommy #gottaappreciate #🐒 #sorrynotsorry #bossbabe #ihateshopping #lovethisshirt

2018-11-14 23:44   128 11

 

Did someone say #humpwednesday 🙌🙌!!! Here’s a little booty appreciation 💁‍♀️🐒- it’s taken me 3 years of hard work, dedication, consistency and some experimenting😈 to build it!! So yes I’m proud of my gainz😜💪!!! #bodybuilding #chicksthatlift #squats #deadlift #bridges #lunges #ifyouwantit #buildit #turkeylegs #stronglegs #peachqueen #🍑gainz #bikini #bikinicompetitor #npcbikini #offseason #thickwomen #thickthighssavelives #thicklatina #thickfit #thickandcurvy #fitmommy #gottaappreciate #🐒 #sorrynotsorry #bossbabe #ihateshopping #lovethisshirt

Well I have Mans legs lol and the muscle keeps on growing but they are strong and determined and they are enjoying every second of this workout !! Message me if you would like into my FREE information group so you can keep up to date with all the info for this awesome new workout #transform20 #shaunt #step #legdayworkout #stronglegs #carryme #determined #awesome #nevergiveup #digdeep #withyoueverystepoftheway #day3 #focus #testgroup #fun #couples #strongwomen #motivate #inspire #fitmum #fitness #beachbody #stepaerobic #overload #challenge #20

2018-11-14 23:10   18 5

 

Well I have Mans legs lol and the muscle keeps on growing but they are strong and determined and they are enjoying every second of this workout !! Message me if you would like into my FREE information group so you can keep up to date with all the info for this awesome new workout #transform20 #shaunt #step #legdayworkout #stronglegs #carryme #determined #awesome #nevergiveup #digdeep #withyoueverystepoftheway #day3 #focus #testgroup #fun #couples #strongwomen #motivate #inspire #fitmum #fitness #beachbody #stepaerobic #overload #challenge #20

This sinus infection has been killing me these past days but since y’all have been asking me what 3 leg\butt accessories I do every Leg Day.......here they are👌🏽😂
1️⃣Always go as low as you can on squats and squeeze your butt when you go up.
2️⃣ Bend your knees a little bit while doing Romanian Deads. 
3️⃣ Squeez them quats when you go up to keep the tension. (They’re 🔥- as you can see I got tired at a certain point😅)
______________________

2018-11-14 23:04   40 5

 

This sinus infection has been killing me these past days but since y’all have been asking me what 3 leg\butt accessories I do every Leg Day.......here they are👌🏽😂 1️⃣Always go as low as you can on squats and squeeze your butt when you go up. 2️⃣ Bend your knees a little bit while doing Romanian Deads. 3️⃣ Squeez them quats when you go up to keep the tension. (They’re 🔥- as you can see I got tired at a certain point😅) ______________________

YES! 200lbs for #allthewaydown without assistance! Crushed it. Even exploded all the way through. Onto my next Personal Best of 215lbs! So proud of myself & thankful for my support system. #squatgoals #squats #strengthandconditioning #strengthtraining #strongwoman #strongwomantraining #womensfitness #womenshealth #healthandwellness #healthandfitness #liftheavy #womenwholift #powerlifting #strengthgoals #workhard #putinthework #squatforstrength #wholehealth #gymlife #healthandfitness #fitforlife #squatsquatsquat #athletictraining #athlete #athletemotivation #stronglegs #workout #discipline #liftheavy #womenwholift #womenwholiftheavy

2018-11-14 22:47   35 5

 
Legs for daysssss 🤤

2018-11-14 22:38   40 1

 

Legs for daysssss 🤤

Crucifix ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #poledancing #poledancingclass #poledancersofig #poledancer #pole #polefitness #fitnessmotivation #fitnessgirl #anothertypeoffitness #motivation #justhanging #strongwoman #strongwomen #stronglegs #polelife #poletrick #trickoftheday #poleeverydamnday #polesport #poledanceart #art #dance #pdcrucifix

2018-11-14 22:15   48 3

 

Crucifix ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #poledancing #poledancingclass #poledancersofig #poledancer #pole #polefitness #fitnessmotivation #fitnessgirl #anothertypeoffitness #motivation #justhanging #strongwoman #strongwomen #stronglegs #polelife #poletrick #trickoftheday #poleeverydamnday #polesport #poledanceart #art #dance #pdcrucifix

✨Legs and Glutes✨

Everyone wants a popping, firm and round 🍑! There are so many reasons why we should work these muscles. These muscles play a huge part in stabilizing our pelvis during any daily movements and exercises such as walking, running and climbing.
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Here are 5 mor reasons why we should pay close attention to them:
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5 Benefits of Glutes and Leg Training:
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📌Help maintain proper posture
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📌Helps with Pain reduction and injury prevention as Strong legs especially the glutes support the lower back.
✨
📌Increases athletic performance
✨
📌Increased bone density
✨
📌Helps with Fat loss and fat loss maintenance
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2018-11-14 21:08   55 8

 

✨Legs and Glutes✨ Everyone wants a popping, firm and round 🍑! There are so many reasons why we should work these muscles. These muscles play a huge part in stabilizing our pelvis during any daily movements and exercises such as walking, running and climbing. ---------- Here are 5 mor reasons why we should pay close attention to them: ✨ 5 Benefits of Glutes and Leg Training: ✨ 📌Help maintain proper posture ✨ 📌Helps with Pain reduction and injury prevention as Strong legs especially the glutes support the lower back. ✨ 📌Increases athletic performance ✨ 📌Increased bone density ✨ 📌Helps with Fat loss and fat loss maintenance ---------------------------------

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