United States

  United States

  Top 540835 Instagram followed

Images about: #stronglegs (198299 posts)

Nueva semana,nuevas OPORTUNIDADES!!
.
.

Con todo qué es lunes 💪🏾, lleno de energía y mucha motivación 🔥🙌🏾💕.
.
A quien más le gustan los lunes ??🙋🏾‍♀️.
.
.
 #bottyworkout #legsfordays #legdayworkout #stronglegs #cardio #workyourbody #bodytransformation #bodybuilding #fitnesslifestyles #legsday #workoutroutine #postworkoutmeal #postwork #nutrition #itzelmillannutriologa #fullbody #fullbodyworkout #mondaymotivations #bodygoals #bodyinshape #shape #preworkout #gymgirl #mondaymotivations

2019-06-17 16:44   89 2

 

Nueva semana,nuevas OPORTUNIDADES!! . . Con todo qué es lunes 💪🏾, lleno de energía y mucha motivación 🔥🙌🏾💕. . A quien más le gustan los lunes 🙋🏾‍♀️. . . #bottyworkout #legsfordays #legdayworkout #stronglegs #cardio #workyourbody #bodytransformation #bodybuilding #fitnesslifestyles #legsday #workoutroutine #postworkoutmeal #postwork #nutrition #itzelmillannutriologa #fullbody #fullbodyworkout #mondaymotivations #bodygoals #bodyinshape #shape #preworkout #gymgirl #mondaymotivations

Monday’s are for volleyball! 🏐
-
I never played sports growing up. I get asked this question all the time, if I played volleyball (must be the thick thighs🙋🏽‍♀️). The truth is, I always wanted to play sports growing up but I moved around a lot and couldn’t afford sports. I tried out for basketball once, that didn’t pan out. One of my favorite things I did was gymnastics, but I only did that for a couple of months.
-
This summer I told myself I was going to do something I love, something I always wanted to learn. So now, when people ask if I play sports - I can say I dabble in volleyball. Seriously in love with the sport!
-
Photo: @theephotoninja
-
 #nurse #volleyball #beachvolleyball #bossbabes
 #bossbabelife #bossbabesunite #fitnessbabe #feelhealthy #strongfirst #strongbodystrongmind #strongisbeautiful
 #stronggirls #juststrong #stronglegs #youarestrong 
 #womenwhotrain #volleyballdays #volleyballfun #thickthighsaveslives #sportscenter #sportslover #womensport #outdoorsports #volleyballtime #inspireyourself #inspirehealth #inspiregreatness

2019-06-17 16:42   10 0

 

Monday’s are for volleyball! 🏐 - I never played sports growing up. I get asked this question all the time, if I played volleyball (must be the thick thighs🙋🏽‍♀️). The truth is, I always wanted to play sports growing up but I moved around a lot and couldn’t afford sports. I tried out for basketball once, that didn’t pan out. One of my favorite things I did was gymnastics, but I only did that for a couple of months. - This summer I told myself I was going to do something I love, something I always wanted to learn. So now, when people ask if I play sports - I can say I dabble in volleyball. Seriously in love with the sport! - Photo: @theephotoninja - #nurse #volleyball #beachvolleyball #bossbabes #bossbabelife #bossbabesunite #fitnessbabe #feelhealthy #strongfirst #strongbodystrongmind #strongisbeautiful #stronggirls #juststrong #stronglegs #youarestrong #womenwhotrain #volleyballdays #volleyballfun #thickthighsaveslives #sportscenter #sportslover #womensport #outdoorsports #volleyballtime #inspireyourself #inspirehealth #inspiregreatness

Jan may or may not have been cursing me out before starting this set of lunges.

2019-06-17 16:27   9 1

 

Jan may or may not have been cursing me out before starting this set of lunges.

240kg(530lbs).....................................
[ENG] Long time ago, when i decided start in Powerlifting competition. First time i done more than 220kg 😏Macarena dance little because of no time for normal peaking : s in the competition day squat was more smooth ^^
[PL] Dawno temu, kiedy zdecydowałem wziąć udział w zawodach z trójboju siłowego. Pierwszy raz robiłem więcej niż 220 😏 Trochę tańca makareny przez brak czasu na normalne pikowanie : s w dniu zawodów przysiad był bardziej gładki ^^
 #powerlifting #weightlifting #strongman #crossfit #aesthetic #bodybuilding #training #workout #strength #strong #plantbased #vegan #athlete #squat #squats #backsquatpr #backsquats #lowbarsquat #beard #stronglegs #sbd #sbdpowerlifting #gym #realfitness #mindset #szarlavv #szarlavvstrength

2019-06-17 16:08   16 2

 

240kg(530lbs)..................................... [ENG] Long time ago, when i decided start in Powerlifting competition. First time i done more than 220kg 😏Macarena dance little because of no time for normal peaking : s in the competition day squat was more smooth ^^ [PL] Dawno temu, kiedy zdecydowałem wziąć udział w zawodach z trójboju siłowego. Pierwszy raz robiłem więcej niż 220 😏 Trochę tańca makareny przez brak czasu na normalne pikowanie : s w dniu zawodów przysiad był bardziej gładki ^^ #powerlifting #weightlifting #strongman #crossfit #aesthetic #bodybuilding #training #workout #strength #strong #plantbased #vegan #athlete #squat #squats #backsquatpr #backsquats #lowbarsquat #beard #stronglegs #sbd #sbdpowerlifting #gym #realfitness #mindset #szarlavv #szarlavvstrength

The grind never stops...

2019-06-17 15:43   10 1

 

The grind never stops...

Leg day for this Monday!! 🦵🏼 ⁣
.⁣
You guys, I was struggling sooo hard this morning 😒 I don’t know I just could not get it together. I felt so tired, my whole body hurts, it’s ‘that’ time haha... buuuut I still pushed through & made it happen. 👏🏼 Just because you don’t always ‘feel’ motivated, or ‘feel’ like working out... doesn’t mean you should just forget about it. There’s a big difference in truly needing a rest day, & being lazy. Harsh but true. Most of the time, if you can at least get yourself to the gym & do something... you’ll feel SO much better after & thank yourself later. Promise. 👌🏻⁣
.⁣
▪️𝚁𝚎𝚟𝚎𝚛𝚜𝚎 𝚕𝚞𝚗𝚐𝚎 (𝚎𝚊𝚌𝚑 𝚕𝚎𝚐)⁣
▪️𝙹𝚞𝚖𝚙𝚒𝚗𝚐 𝚕𝚞𝚗𝚐𝚎𝚜⁣
▪️𝚂𝚞𝚖𝚘 𝚜𝚚𝚞𝚊𝚝𝚜 ⁣
▪️𝚂𝚚𝚞𝚊𝚝 𝚓𝚞𝚖𝚙𝚜⁣
▪️𝙲𝚞𝚛𝚝𝚎𝚜𝚢 𝚕𝚞𝚗𝚐𝚎 (𝚎𝚊𝚌𝚑 𝚕𝚎𝚐)⁣
▪️𝚂𝚒𝚗𝚐𝚕𝚎 𝚕𝚎𝚐 𝚓𝚞𝚖𝚙 𝚞𝚙𝚜 (𝚎𝚊𝚌𝚑 𝚕𝚎𝚐)⁣
▪️𝚂𝚒𝚍𝚎 𝚕𝚞𝚗𝚐𝚎 (𝚎𝚊𝚡𝚑 𝚕𝚎𝚐)⁣
▪️𝙸𝚗 & 𝚘𝚞𝚝𝚜 ⁣
▪️𝚂𝚒𝚗𝚐𝚕𝚎 𝚕𝚎𝚐 𝚁𝙳𝙻 (𝚎𝚊𝚌𝚑 𝚕𝚎𝚐)⁣
▪️𝚁𝙳𝙻 𝚓𝚞𝚖𝚙 𝚝𝚘 𝚜𝚚𝚞𝚊𝚝⁣
.⁣
10 reps each (and each leg), 3-4x through total. Your legs will be shaking by the end, you’re welcome! 😉 ⁣
I managed to get a short run in as well because #goals & a stretch before heading home to get this week started! Ahh I love Monday’s 🙌🏻🙌🏻 have a great one friends!! ⁣
.⁣⁣
📚 ᗷ O O K ᗰ ᗩ ᖇ K 📚 ⁣⁣⁣
Save for later & tag a friend!

2019-06-17 15:40   9 1

 

Leg day for this Monday!! 🦵🏼 ⁣ .⁣ You guys, I was struggling sooo hard this morning 😒 I don’t know I just could not get it together. I felt so tired, my whole body hurts, it’s ‘that’ time haha... buuuut I still pushed through & made it happen. 👏🏼 Just because you don’t always ‘feel’ motivated, or ‘feel’ like working out... doesn’t mean you should just forget about it. There’s a big difference in truly needing a rest day, & being lazy. Harsh but true. Most of the time, if you can at least get yourself to the gym & do something... you’ll feel SO much better after & thank yourself later. Promise. 👌🏻⁣ .⁣ ▪️𝚁𝚎𝚟𝚎𝚛𝚜𝚎 𝚕𝚞𝚗𝚐𝚎 (𝚎𝚊𝚌𝚑 𝚕𝚎𝚐)⁣ ▪️𝙹𝚞𝚖𝚙𝚒𝚗𝚐 𝚕𝚞𝚗𝚐𝚎𝚜⁣ ▪️𝚂𝚞𝚖𝚘 𝚜𝚚𝚞𝚊𝚝𝚜 ⁣ ▪️𝚂𝚚𝚞𝚊𝚝 𝚓𝚞𝚖𝚙𝚜⁣ ▪️𝙲𝚞𝚛𝚝𝚎𝚜𝚢 𝚕𝚞𝚗𝚐𝚎 (𝚎𝚊𝚌𝚑 𝚕𝚎𝚐)⁣ ▪️𝚂𝚒𝚗𝚐𝚕𝚎 𝚕𝚎𝚐 𝚓𝚞𝚖𝚙 𝚞𝚙𝚜 (𝚎𝚊𝚌𝚑 𝚕𝚎𝚐)⁣ ▪️𝚂𝚒𝚍𝚎 𝚕𝚞𝚗𝚐𝚎 (𝚎𝚊𝚡𝚑 𝚕𝚎𝚐)⁣ ▪️𝙸𝚗 & 𝚘𝚞𝚝𝚜 ⁣ ▪️𝚂𝚒𝚗𝚐𝚕𝚎 𝚕𝚎𝚐 𝚁𝙳𝙻 (𝚎𝚊𝚌𝚑 𝚕𝚎𝚐)⁣ ▪️𝚁𝙳𝙻 𝚓𝚞𝚖𝚙 𝚝𝚘 𝚜𝚚𝚞𝚊𝚝⁣ .⁣ 10 reps each (and each leg), 3-4x through total. Your legs will be shaking by the end, you’re welcome! 😉 ⁣ I managed to get a short run in as well because #goals & a stretch before heading home to get this week started! Ahh I love Monday’s 🙌🏻🙌🏻 have a great one friends!! ⁣ .⁣⁣ 📚 ᗷ O O K ᗰ ᗩ ᖇ K 📚 ⁣⁣⁣ Save for later & tag a friend!

Hey you, time for Yoga.
I needed a short one today. Some nice and strong flow. I feel wonderful. Did some #chaturanga #planks #goddesspose I feel stronger. I am going to check out some videos to follow for more intermediate level. I feel empowered and making progress. 🙌

Namaste 🙇

 #crowpose #tadasana #vrikshasana #treepose #adhomukhasvanasana #trikonasana #chairpose #naukasana #boatpose #navasana #balasana #yogaathome #vogavinyasa #yoga #yogini #nogym #summer #yogaencasa #stronglegs #yogaabs #shorts #toned #tonedarms

2019-06-17 15:38   18 2

 

Hey you, time for Yoga. I needed a short one today. Some nice and strong flow. I feel wonderful. Did some #chaturanga #planks #goddesspose I feel stronger. I am going to check out some videos to follow for more intermediate level. I feel empowered and making progress. 🙌 Namaste 🙇 #crowpose #tadasana #vrikshasana #treepose #adhomukhasvanasana #trikonasana #chairpose #naukasana #boatpose #navasana #balasana #yogaathome #vogavinyasa #yoga #yogini #nogym #summer #yogaencasa #stronglegs #yogaabs #shorts #toned #tonedarms

The secret of success is to BEGIN... Hello 👋 6am work out 🏋️‍♀️, last week of my at home commitment is here! 
 #begin, #juststart, #hardestpart, #firsthingintheam

2019-06-17 15:30   11 2

 

The secret of success is to BEGIN... Hello 👋 6am work out 🏋️‍♀️, last week of my at home commitment is here! #begin, #juststart, #hardestpart, #firsthingintheam

Rocking those abs!
.
Follow @tonedd for more #Fitnessinspiration
.
📸 @brigittegoudz 🙏💞
.
.
.
.
 #gymbabe #girlwithmuscle #exercisefun #fitness #workoutchallenge #traininsane #workoutroutine #stronglegs #fitnessbikini #fitnesslife #musclebooty #fitnessgirl #gymspo #gymfashion #workouteveryday #fitnesstraining #fitnessmotivation #shelifts #glutegains #bum #girlswhotrain #gyminspo #exercisemotivation #gymlove #deadlifts #fitnessinspiration #legday #gymshark #fitnesstransformation

2019-06-17 15:21   708 14

 
MAX EFFORT DAY.
.
1) Power Cleans EMOM for 10 min
.
2) Back Squat 3RM
.
3) Pause Deadlift 1RM (2/3 sec ISO)
.
4) Hamstring,Core and Groin accessory work
.
5) 40 min METCON 🤮🤮🤮
.
 #strength #maxeffort #powerdevelopment #stronglegs #crossfit

2019-06-17 15:20   28 3

 

MAX EFFORT DAY. . 1) Power Cleans EMOM for 10 min . 2) Back Squat 3RM . 3) Pause Deadlift 1RM (2/3 sec ISO) . 4) Hamstring,Core and Groin accessory work . 5) 40 min METCON 🤮🤮🤮 . #strength #maxeffort #powerdevelopment #stronglegs #crossfit

🌀Ummmm, WTAF just happened? Crushing Monday.
🌀Must be all those booty squeezes during deadlifts & squats🤷🏼‍♀️ Or maybe that tricep track bumps the burn💪🏻 OR maybe it was that Freddy Mercury post this morning😂😂
🌀Week 15. Who dat?🙋🏼‍♀️
• • • • • • • •
🤦🏼‍♀️🏪🏋🏼‍♀️💪🏻
• • • • • • • •
 #MondayVibes #BodyPump #GetPumped #OneForMe #LightItUp #GetItDone  #MakeItCount #24HourFitness #KeepUp #AllIn #DoneAndDone #Paintastic #IPickThingsUpAndIPutThemDown #YouGottaDoWhatYouGottaDo #ProudOfMyself  #KeepingMyPromise #StrongLegs #StrongWoman #BigBootyBigThighs  #FitnessInstructor #SpinInstructor #YogaTeacher #OwnYourFierce  #FitnessOver50 #55isthenew35 #GymLife #FitFam #IRockedThatShit #WorkIt #WWLifetime

2019-06-17 15:08   12 1

 

🌀Ummmm, WTAF just happened Crushing Monday. 🌀Must be all those booty squeezes during deadlifts & squats🤷🏼‍♀️ Or maybe that tricep track bumps the burn💪🏻 OR maybe it was that Freddy Mercury post this morning😂😂 🌀Week 15. Who dat🙋🏼‍♀️ • • • • • • • • 🤦🏼‍♀️🏪🏋🏼‍♀️💪🏻 • • • • • • • • #MondayVibes #BodyPump #GetPumped #OneForMe #LightItUp #GetItDone #MakeItCount #24HourFitness #KeepUp #AllIn #DoneAndDone #Paintastic #IPickThingsUpAndIPutThemDown #YouGottaDoWhatYouGottaDo #ProudOfMyself #KeepingMyPromise #StrongLegs #StrongWoman #BigBootyBigThighs #FitnessInstructor #SpinInstructor #YogaTeacher #OwnYourFierce #FitnessOver50 #55isthenew35 #GymLife #FitFam #IRockedThatShit #WorkIt #WWLifetime

Successful calf development starts with an understanding of the anatomy and muscle fiber types involved. The calves are made up of 2 primary muscles:

The Gastrocnemius is visible from the outside of the body. It attaches to the heel with the Achilles tendon & originates behind the knee on the femur, crossing 2 joints. It has 2 heads & when fully developed, they appear to form a diamond shape.

The Soleus lies underneath the Gastrocnemius on the rear of the lower leg. It is most active when doing calf exercises where the knee is bent, such as seated calf raises. 
The function of the calf muscles is to elevate the heel - plantar flexion.

Frankly, the calf muscles are insanely stubborn and a pain to grow, which is why most people stop focusing on them altogether.

The gastrocnemius is predominantly composed of fast-twitch fibers (FT), while the soleus is made up of slow-twitch fibers (ST). FT fibers generate power & respond better to heavy loads; ST fibers are more conducive to endurance-based aerobic training & respond better to higher reps.

For the most part, calf exercises fall into one of two categories: *  Straight-leg - all straight-leg exercises, usually done standing, primarily hit the gastrocnemius. They also hit the soleus, but to a smaller degree.
*  Bent-leg - all bent-leg calf exercises, usually done sitting, almost exclusively work the soleus.

Please consult your PT.

If you’re interested in improving your heath & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my new book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: now available from Amazon. 
For regular updates, please follow me on Instagram - @james.tang90 & subscribe to my YouTube Channel - 'James Tang fitness’ 
 #health #fitness #workout #cardio #gym #training  #healthy #active #motivation #calftraining #calfworkout #legraises #gastrocnemius #soleus #legsday #legsworkout #stronglegs *** 😃

2019-06-17 15:03   71 1

 

Successful calf development starts with an understanding of the anatomy and muscle fiber types involved. The calves are made up of 2 primary muscles: The Gastrocnemius is visible from the outside of the body. It attaches to the heel with the Achilles tendon & originates behind the knee on the femur, crossing 2 joints. It has 2 heads & when fully developed, they appear to form a diamond shape. The Soleus lies underneath the Gastrocnemius on the rear of the lower leg. It is most active when doing calf exercises where the knee is bent, such as seated calf raises. The function of the calf muscles is to elevate the heel - plantar flexion. Frankly, the calf muscles are insanely stubborn and a pain to grow, which is why most people stop focusing on them altogether. The gastrocnemius is predominantly composed of fast-twitch fibers (FT), while the soleus is made up of slow-twitch fibers (ST). FT fibers generate power & respond better to heavy loads; ST fibers are more conducive to endurance-based aerobic training & respond better to higher reps. For the most part, calf exercises fall into one of two categories: *  Straight-leg - all straight-leg exercises, usually done standing, primarily hit the gastrocnemius. They also hit the soleus, but to a smaller degree. *  Bent-leg - all bent-leg calf exercises, usually done sitting, almost exclusively work the soleus. Please consult your PT. If you’re interested in improving your heath & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my new book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: now available from Amazon. For regular updates, please follow me on Instagram - @james.tang90 & subscribe to my YouTube Channel - 'James Tang fitness’ #health #fitness #workout #cardio #gym #training #healthy #active #motivation #calftraining #calfworkout #legraises #gastrocnemius #soleus #legsday #legsworkout #stronglegs *** 😃

“The truth is that every day won't feel like a fitness fairytale, so don't be so hard on yourself.”
-
By all means I’m not saying skip a workout (for no “real” reason), but what you do all adds up - seriously!
-
Not enough time to hit the gym today? Well here ya go a sweet workout sequence you can do at home before or after work, you choose!
-
Monday’s #fastandfierce 5-move workout ~ here ya go:
🔹Mountain climbers (yes get that heart rate pumping)
🔹Lunge with front kick
🔹Downward dog push ups
🔹Wide squat, jump together
🔹Plank knee to same elbow & opposite elbow
Do each one for one minute and rest 15 sec before the next move. Repeat 1-4x 💪🎉
-
@courtneywildephotography @athleta .
.
.
.
.
 #livingfitnow #fitmom #fierceworkout #whstrong #lifestylefitness #mastertrainer #mondaymotivational #motivated #40isthenew30 #motivatedaily #fitoverforty #fitigers #fitmomsofig #inspirationsstyle #feelgood #strongissexy #athleta #athletabellevue #powerofshe #seattlefitness #feeltheburn #believeinyourbrand #seattletrainer #seattlepersonaltrainer #atlantapersonaltrainer #losangelespersonaltrainer #kirkland #stronglegs

2019-06-17 15:02   29 7

 

“The truth is that every day won't feel like a fitness fairytale, so don't be so hard on yourself.” - By all means I’m not saying skip a workout (for no “real” reason), but what you do all adds up - seriously! - Not enough time to hit the gym today Well here ya go a sweet workout sequence you can do at home before or after work, you choose! - Monday’s #fastandfierce 5-move workout ~ here ya go: 🔹Mountain climbers (yes get that heart rate pumping) 🔹Lunge with front kick 🔹Downward dog push ups 🔹Wide squat, jump together 🔹Plank knee to same elbow & opposite elbow Do each one for one minute and rest 15 sec before the next move. Repeat 1-4x 💪🎉 - @courtneywildephotography @athleta . . . . . #livingfitnow #fitmom #fierceworkout #whstrong #lifestylefitness #mastertrainer #mondaymotivational #motivated #40isthenew30 #motivatedaily #fitoverforty #fitigers #fitmomsofig #inspirationsstyle #feelgood #strongissexy #athleta #athletabellevue #powerofshe #seattlefitness #feeltheburn #believeinyourbrand #seattletrainer #seattlepersonaltrainer #atlantapersonaltrainer #losangelespersonaltrainer #kirkland #stronglegs

✨Hey Monday! Let’s do this!
.
.✨Whether I am at home or on vacation I get up everyday at 5:00am. Why do I do that? Simply because it makes me feel better. For me waking up early gives me energy, a sense of purpose, like life is meant to be lived, not endured..
.
.✨Waking up early sets the tone for the day and it makes me feel ready. Ready to keep climbing, keep pushing, keep going. No matter what, when I get up and start the day early I feel more in control and better about the outcome for the rest of the day.
.
.🙋‍♀️Do you wake up with energy, ready to slay your day too? If so, have you always been like that or did something happen that inspired you to do so?.

2019-06-17 14:51   33 2

 

✨Hey Monday! Let’s do this! . .✨Whether I am at home or on vacation I get up everyday at 5:00am. Why do I do that Simply because it makes me feel better. For me waking up early gives me energy, a sense of purpose, like life is meant to be lived, not endured.. . .✨Waking up early sets the tone for the day and it makes me feel ready. Ready to keep climbing, keep pushing, keep going. No matter what, when I get up and start the day early I feel more in control and better about the outcome for the rest of the day. . .🙋‍♀️Do you wake up with energy, ready to slay your day too If so, have you always been like that or did something happen that inspired you to do so.

Recently, I did a workout that involved a lot of calf exercises, more than I would normally do, and man, did I ever feel it for a few days afterwards. Walking down the stairs was slow and painful! But, it reminded me that the calves are one muscle group that I definitely don’t focus on enough. Sure, I run, do some calf raises and mountain climbers, but I definitely don’t work them as much as my biceps, quads, shoulders. So, I decided I need to make a conscious effort to work some of these 👆🏼exercises into my workouts more frequently. For a great calf workout try doing each of these exercises for 30-45 seconds each before moving on to the next, and run through the sequence 2-3 times. Not only will your calves get a great workout, but you’ll also be working your quads, hamstrings, abs, butt, arms and shoulders, not to mention getting in some cardio. But, as with any new workout, if you’re not sure this is for you, check with your doctor first!
.
So, what about you? Do you sometimes forget about your calves, or is there another muscle group that you tend not to work as often as the rest?
.
.
.
 #calfworkout #strengthenyourcalves #calfraises #workyourcalves #mondayworkout #workout #dontforgetaboutyourcalves #stronglegs #strong #beactivestayactive #restlater #keepingfit #stayinghealthy #healthylifetsyle #fitlifestyle #healthandnutritioncounsellor #healthyhabits #healthyhabitshappylife

2019-06-17 14:45   11 0

 

Recently, I did a workout that involved a lot of calf exercises, more than I would normally do, and man, did I ever feel it for a few days afterwards. Walking down the stairs was slow and painful! But, it reminded me that the calves are one muscle group that I definitely don’t focus on enough. Sure, I run, do some calf raises and mountain climbers, but I definitely don’t work them as much as my biceps, quads, shoulders. So, I decided I need to make a conscious effort to work some of these 👆🏼exercises into my workouts more frequently. For a great calf workout try doing each of these exercises for 30-45 seconds each before moving on to the next, and run through the sequence 2-3 times. Not only will your calves get a great workout, but you’ll also be working your quads, hamstrings, abs, butt, arms and shoulders, not to mention getting in some cardio. But, as with any new workout, if you’re not sure this is for you, check with your doctor first! . So, what about you Do you sometimes forget about your calves, or is there another muscle group that you tend not to work as often as the rest . . . #calfworkout #strengthenyourcalves #calfraises #workyourcalves #mondayworkout #workout #dontforgetaboutyourcalves #stronglegs #strong #beactivestayactive #restlater #keepingfit #stayinghealthy #healthylifetsyle #fitlifestyle #healthandnutritioncounsellor #healthyhabits #healthyhabitshappylife

LEG DAY 🦵MONDAY 
SO MONDAYS ARE THE 1st LEG 🦵 DAY OF THE WEEK.

SO IT WAS LEG PRESS DAY 🤮🤮 IM FEELING STRONGER THAN EVER AT THE MOMENT AND HIT SOME GOOD PBs LAST WEEK SO AT END OF MY LEG PRESS SETS I STILL HAD SOME IN THE TANK SO WENT HARDER THAN LAST WEEK 💪 AND ADD ANOTHER 50kg 🙈🙈🙈 AND YEP I HIT ANOTHER SET OF 10 REP AFTER 2x WARM UP SETS AND 4x SETS OF 400kg, I HIT AND 2x SETS OF 10 REPS WITH 450kg 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 SO IM NOW 100kg OF BEING BACK AT LAST AUGUST PB OF 550kg , BEFORE RIPPING MY HAMSTRING KICKBOXING 😭😭😭 #unstoppable #limitless #makeithappen #teambiosynergy #gymgains #pushyourlimits #focusonyourself #legday #legpressing #imcomingforyou #mondaymotivation #massaethetics #warriorwithin #workingonweaknesses #kickboxer #dancer #leg #stronglegs #leggains #chickenlegs

2019-06-17 14:36   14 0

 

LEG DAY 🦵MONDAY SO MONDAYS ARE THE 1st LEG 🦵 DAY OF THE WEEK. SO IT WAS LEG PRESS DAY 🤮🤮 IM FEELING STRONGER THAN EVER AT THE MOMENT AND HIT SOME GOOD PBs LAST WEEK SO AT END OF MY LEG PRESS SETS I STILL HAD SOME IN THE TANK SO WENT HARDER THAN LAST WEEK 💪 AND ADD ANOTHER 50kg 🙈🙈🙈 AND YEP I HIT ANOTHER SET OF 10 REP AFTER 2x WARM UP SETS AND 4x SETS OF 400kg, I HIT AND 2x SETS OF 10 REPS WITH 450kg 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 SO IM NOW 100kg OF BEING BACK AT LAST AUGUST PB OF 550kg , BEFORE RIPPING MY HAMSTRING KICKBOXING 😭😭😭 #unstoppable #limitless #makeithappen #teambiosynergy #gymgains #pushyourlimits #focusonyourself #legday #legpressing #imcomingforyou #mondaymotivation #massaethetics #warriorwithin #workingonweaknesses #kickboxer #dancer #leg #stronglegs #leggains #chickenlegs

Ok, so it's such nice weather in the Netherlands right now😍🙌🏼🌞
But i have to study for my exam coming up. 
Who else gets these crazy cravings while studying?🤣🤤
So, I decided not to break my diet and opt for a nutricious snack. I got:
200 g of fat free yoghurt
200 g of fresh strawberries🍓
5 g of organic puffed spelt
And a drizzle of 0 kcal syrup--> caramel seasalt 🤤
Total calories are: 135 
Time to study again 🤯
 #tan #stronglegs #legdaytoday #studying #cravings #lowcalorie #strawberry #exam #examen #lekkerweer #niceweather #sun #zon #hot #warm #snack #healthysnack #fatfree #study #studybreak #almostvacay #bijnavakantie #gymshark #fitness #workout #basicfit

2019-06-17 14:34   20 0

 

Ok, so it's such nice weather in the Netherlands right now😍🙌🏼🌞 But i have to study for my exam coming up. Who else gets these crazy cravings while studying🤣🤤 So, I decided not to break my diet and opt for a nutricious snack. I got: 200 g of fat free yoghurt 200 g of fresh strawberries🍓 5 g of organic puffed spelt And a drizzle of 0 kcal syrup--> caramel seasalt 🤤 Total calories are: 135 Time to study again 🤯 #tan #stronglegs #legdaytoday #studying #cravings #lowcalorie #strawberry #exam #examen #lekkerweer #niceweather #sun #zon #hot #warm #snack #healthysnack #fatfree #study #studybreak #almostvacay #bijnavakantie #gymshark #fitness #workout #basicfit

Putting in the work!😅😅😅🏋🏻‍♀️ #bootygains🍑 
Compound set of Band Single Leg Hyperextensions + Reverse Hip Raise with band Abductions.
Need more resistance? Hold a weight or use 2 bands, one above and one below the knee. ☠️🔥💀 I start with one band to see how I am feeling and then add from there. .
.
☝🏼TIP: If your a shorty like me add a couple of plates under your feet so you can hing more from the hips.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
.
.
.
.
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessblogger #fitnessfun #fitnessjourney #myfitnessjourney #fitgoals #igfit #stayingfit #fitisthenewskinny #strongnotskinny #glutes #glutes🍑 #gluteactivation #glutesonfire #growingthatbooty #growthatbooty #buttgains #bootyprogress #bootygrowth #bootybuilding #curves #legsandbooty #legs #legspo #stronglegs #hamstring #hamstrings #hammiesandglutes #hammiesonfire

2019-06-17 14:33   24 1

 

Putting in the work!😅😅😅🏋🏻‍♀️ #bootygains🍑 Compound set of Band Single Leg Hyperextensions + Reverse Hip Raise with band Abductions. Need more resistance Hold a weight or use 2 bands, one above and one below the knee. ☠️🔥💀 I start with one band to see how I am feeling and then add from there. . . ☝🏼TIP: If your a shorty like me add a couple of plates under your feet so you can hing more from the hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessblogger #fitnessfun #fitnessjourney #myfitnessjourney #fitgoals #igfit #stayingfit #fitisthenewskinny #strongnotskinny #glutes #glutes🍑 #gluteactivation #glutesonfire #growingthatbooty #growthatbooty #buttgains #bootyprogress #bootygrowth #bootybuilding #curves #legsandbooty #legs #legspo #stronglegs #hamstring #hamstrings #hammiesandglutes #hammiesonfire

Margaret loved the boots..... I think 😁. This is how to start your week, train hard and end the week the same way 💪
 #fitnessfun #bounceyourselffit #stronglegs

2019-06-17 14:00   9 1

 

Margaret loved the boots..... I think 😁. This is how to start your week, train hard and end the week the same way 💪 #fitnessfun #bounceyourselffit #stronglegs

Get strong at 11:00 pilates class today w Erin. Away for summer Fun? Grab Erin’s on-line Strengthen & Lengthen video at empowerpilates.net to keep that sexy summer body you deserve #pilates #yoga #eringarvin #empowerpilatesandyoga #exercise #matworkout #workout #core #posture #muscles #strongarms #strongabs #flexible #flexiblejoints #stretch #strengthen #tone #healthyback 
 #tightbooty #younger #calmexercise  #stronglegs #pilatesonthemat #strongcore #core #goodposture #tallposture #myofascialrelease #triggerpointtherapy #getoutofpain

2019-06-17 13:28   26 1

 

Get strong at 11:00 pilates class today w Erin. Away for summer Fun Grab Erin’s on-line Strengthen & Lengthen video at empowerpilates.net to keep that sexy summer body you deserve #pilates #yoga #eringarvin #empowerpilatesandyoga #exercise #matworkout #workout #core #posture #muscles #strongarms #strongabs #flexible #flexiblejoints #stretch #strengthen #tone #healthyback #tightbooty #younger #calmexercise #stronglegs #pilatesonthemat #strongcore #core #goodposture #tallposture #myofascialrelease #triggerpointtherapy #getoutofpain

•
What is Osteochondritis Dissecans Disease?
•
Often caused by the lack of blood flow through the knee joint, the surrounding cartilage and bone are at risk of being damaged and begin to degenerate. The lack of blood flow causes the cartilage and bone to become weak and deteriorate, often detaching from the bone and floating through the joint.
•
Who is more likely to have OCD? It is more common in males and there are 3 different types that you can get within the knee joint, with the patella being the most rare. Some people develop OCD in both knees, others only one. I am (un)lucky enough to have developed all 3 types in my left knee.
•
What are the symptoms of OCD? Pain, swelling, straining, stiffness, instability, giving way, clicking and locking.
•
How is it diagnosed? Getting a CT scan, X-ray and/or MRI will identify what’s going inside the joint, how bad the lesions are and the progression of the disease.
•
I’ve had 7 experimental surgeries between the ages of 16 and 22 years old, because once you’re an adult, not much can be done. I will most likely require clean out surgery every few years. I never take post surgery pain killers, because I want to be able to feel and listen to what’s going on in my body. I’m not going to lie, it has been a bumpy road - having to learn how to walk again, having to swap from being a natural left footer to a right footer and having emergency surgery.
•
I’ve been lucky enough to avoid more surgery for almost 8 years and strength training at the gym has actually improved my knee as I have better flexibility, strength and the pain is manageable. I’ve been told for years that you shouldn’t be able to walk without pain, let alone play any sport, run or be active. Sometimes you just need to push yourself and it comes down to having a strong mind.
•
 #ocd #osteochondritisdissecans #osteochondritisdissecansdisease #knee #leftknee #kneesurgery #leftkneesurgery #multiplekneesurgeries #kneesurgeries #mindovermatter #strongmindstrongbody #stronglegs #legsfordays #themlegs #themlegstho #legday #lowerbodyworkout #fitnessplayground #girlswholift #girlswholiftheavy #girlswholiftheavyshit

2019-06-17 13:12   9 2

 

• What is Osteochondritis Dissecans Disease • Often caused by the lack of blood flow through the knee joint, the surrounding cartilage and bone are at risk of being damaged and begin to degenerate. The lack of blood flow causes the cartilage and bone to become weak and deteriorate, often detaching from the bone and floating through the joint. • Who is more likely to have OCD It is more common in males and there are 3 different types that you can get within the knee joint, with the patella being the most rare. Some people develop OCD in both knees, others only one. I am (un)lucky enough to have developed all 3 types in my left knee. • What are the symptoms of OCD Pain, swelling, straining, stiffness, instability, giving way, clicking and locking. • How is it diagnosed Getting a CT scan, X-ray and/or MRI will identify what’s going inside the joint, how bad the lesions are and the progression of the disease. • I’ve had 7 experimental surgeries between the ages of 16 and 22 years old, because once you’re an adult, not much can be done. I will most likely require clean out surgery every few years. I never take post surgery pain killers, because I want to be able to feel and listen to what’s going on in my body. I’m not going to lie, it has been a bumpy road - having to learn how to walk again, having to swap from being a natural left footer to a right footer and having emergency surgery. • I’ve been lucky enough to avoid more surgery for almost 8 years and strength training at the gym has actually improved my knee as I have better flexibility, strength and the pain is manageable. I’ve been told for years that you shouldn’t be able to walk without pain, let alone play any sport, run or be active. Sometimes you just need to push yourself and it comes down to having a strong mind. • #ocd #osteochondritisdissecans #osteochondritisdissecansdisease #knee #leftknee #kneesurgery #leftkneesurgery #multiplekneesurgeries #kneesurgeries #mindovermatter #strongmindstrongbody #stronglegs #legsfordays #themlegs #themlegstho #legday #lowerbodyworkout #fitnessplayground #girlswholift #girlswholiftheavy #girlswholiftheavyshit

🎶Knees weak, palms are sweaty🎶
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this baby at the end of your next leg day. 🤬I’m literally shaking as I finish this off. Thank me tomorrow.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3-4 sets x 15 DEEP reps 🦵🏼

2019-06-17 12:23   34 6

 

🎶Knees weak, palms are sweaty🎶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this baby at the end of your next leg day. 🤬I’m literally shaking as I finish this off. Thank me tomorrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3-4 sets x 15 DEEP reps 🦵🏼

 #ballancer⠀
Der Ballancer ist ein Behandlungsgerät, das den Abbau von Cellulite am Unterkörper unterstützt. Durch die Massage des Gewebes und der Lymphe kann man Abnehmprozesse beschleunigen und den Körper ebenfalls entgiften. 👠🚶⠀
.⠀
.⠀
.⠀
 #kosmed #kosmedmunich #treatment #legs #lymphe #ballanced #beauty #stronglegs #health

2019-06-17 10:10   9 0

 

#ballancer⠀ Der Ballancer ist ein Behandlungsgerät, das den Abbau von Cellulite am Unterkörper unterstützt. Durch die Massage des Gewebes und der Lymphe kann man Abnehmprozesse beschleunigen und den Körper ebenfalls entgiften. 👠🚶⠀ .⠀ .⠀ .⠀ #kosmed #kosmedmunich #treatment #legs #lymphe #ballanced #beauty #stronglegs #health

For tiden har jeg og #kroppen min et #elskdegselv prosjekt sammen. Jeg har alltid skammet meg veldig over kroppen min og har vel blitt #mobbet pga stort sett alt av den. Jeg har #leddgikt og går litt rart med den ene foten, og alt på høyresiden er større enn på venstre. Jeg har virkelig #straffet og plaget kroppen min i dette livet. Nå er det på tide og ta vare på den, si #unnskyld, og elske den. I dag vil jeg ta for meg bena mine. Har alltid hatt #komplekser for at jeg har så tykke ben. Lårene mine er dobbelt så store som de fleste venninnene mines (hvertfall det høyre). Har fått høre at farmor også hadde ekstremt kraftige #lår. Men bena mine er sterke, selv om jeg har leddgikt har jeg en rå #styrke i dem. Jeg har drevet med #hest og ridning i 27 år. I helga dro jeg på #festival i kort skjørt og #tynnstrømpebukse, fordi jeg ikke vil skamme meg over dem lenger. ❤️ #realbodies #stronglegs #strongwomen #ridelår #sterk #kroppspositivisme #skam #arthrithis

2019-06-17 09:12   26 2

 

For tiden har jeg og #kroppen min et #elskdegselv prosjekt sammen. Jeg har alltid skammet meg veldig over kroppen min og har vel blitt #mobbet pga stort sett alt av den. Jeg har #leddgikt og går litt rart med den ene foten, og alt på høyresiden er større enn på venstre. Jeg har virkelig #straffet og plaget kroppen min i dette livet. Nå er det på tide og ta vare på den, si #unnskyld, og elske den. I dag vil jeg ta for meg bena mine. Har alltid hatt #komplekser for at jeg har så tykke ben. Lårene mine er dobbelt så store som de fleste venninnene mines (hvertfall det høyre). Har fått høre at farmor også hadde ekstremt kraftige #lår. Men bena mine er sterke, selv om jeg har leddgikt har jeg en rå #styrke i dem. Jeg har drevet med #hest og ridning i 27 år. I helga dro jeg på #festival i kort skjørt og #tynnstrømpebukse, fordi jeg ikke vil skamme meg over dem lenger. ❤️ #realbodies #stronglegs #strongwomen #ridelår #sterk #kroppspositivisme #skam #arthrithis

Last week we spend a day in Paris, and being a good tourist what did we do? We walked and walked and walked, until my family couldn't take the walking anymore. Interesting that my legs didn't hurt at all while everyone else was in pain. I believe this is due to standing poses which are part of every Purna practice. Think about that!⠀
.⠀
.⠀
.⠀
 #purnayogahelsinki #standingposes #stronglegs #completepractice #travel #yogahelsinki #jooga #joogahelsinki

2019-06-17 08:33   24 0

 

Last week we spend a day in Paris, and being a good tourist what did we do We walked and walked and walked, until my family couldn't take the walking anymore. Interesting that my legs didn't hurt at all while everyone else was in pain. I believe this is due to standing poses which are part of every Purna practice. Think about that!⠀ .⠀ .⠀ .⠀ #purnayogahelsinki #standingposes #stronglegs #completepractice #travel #yogahelsinki #jooga #joogahelsinki

⭐️LEGDAY Again⭐️
1) 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ Squat 🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️
43.2kg x 10 reps 
61.4kg x 8 reps
84kg x 8 reps
111kg x 7 Reps (245lbs)Clean Squat🔥✔️
102kg x 8 Reps (225lbs)✔️
2) Seated Leg Press
270lbs 10 reps
360 lbs 10 reps
450 lbs 10reps
3)⭐️Single LeG Press ⭐️
90 lbs 👉🏻Left 10 reps ⚜️Right 10 reps
180lbs 🦵🏻Left 7 reps 🦵🏻Right 10 reps✔️
4) Single Leg Extensions 
2 SETS 50👉🏻15 Reps 
2 SETS: 70👉🏻12 Reps 
1 SETS 90 👉🏻10 reps
5) Leg Curl~ 
2 SETS 70lbs 👉🏻10 Reps
1 SET 90lbs 👉🏻10 Reps
After Leg👉🏻finish with ABS training for today😄
1)Leg Raise 👉🏻2 sets of 45Lbs Leg Raise: 18/23Reps
2)Oblique Cable Twist👉🏻
30/40/50 of 15 reps each side
⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️👁⭐️⭐️⚜️⭐️⭐️⚜️⭐️
 #backsquat  #squatsfordays #squatspo #legfordays  #dontskiplegday  #legdayeveryday #legdayworkout
 #lowerbodyworkout #neverskiplegday #strongfirst
 #股関節 #glutes #gluteworkout #gymshark66 
 #neverskiplegday  #traininsane #strongfirst 
 #stronglegs  #glutesworkout #squatclean 
 #squatspo #workoutvideo #fitnessfreaks 
 #fitnessphysique  #workoutmotivation 
 #squatting  #squatchallenge ⭐️
 #fitnessfun  #squats ⭐️
 #pumped ⭐️👁⭐️
 #legday ⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️⚜️⭐️
⭐️⭐️
⭐️

2019-04-09 01:13   469 53

 

⭐️LEGDAY Again⭐️ 1) 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ Squat 🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️ 43.2kg x 10 reps 61.4kg x 8 reps 84kg x 8 reps 111kg x 7 Reps (245lbs)Clean Squat🔥✔️ 102kg x 8 Reps (225lbs)✔️ 2) Seated Leg Press 270lbs 10 reps 360 lbs 10 reps 450 lbs 10reps 3)⭐️Single LeG Press ⭐️ 90 lbs 👉🏻Left 10 reps ⚜️Right 10 reps 180lbs 🦵🏻Left 7 reps 🦵🏻Right 10 reps✔️ 4) Single Leg Extensions 2 SETS 50👉🏻15 Reps 2 SETS: 70👉🏻12 Reps 1 SETS 90 👉🏻10 reps 5) Leg Curl~ 2 SETS 70lbs 👉🏻10 Reps 1 SET 90lbs 👉🏻10 Reps After Leg👉🏻finish with ABS training for today😄 1)Leg Raise 👉🏻2 sets of 45Lbs Leg Raise: 18/23Reps 2)Oblique Cable Twist👉🏻 30/40/50 of 15 reps each side ⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️👁⭐️⭐️⚜️⭐️⭐️⚜️⭐️ #backsquat #squatsfordays #squatspo #legfordays #dontskiplegday #legdayeveryday #legdayworkout #lowerbodyworkout #neverskiplegday #strongfirst #股関節 #glutes #gluteworkout #gymshark66 #neverskiplegday #traininsane #strongfirst #stronglegs #glutesworkout #squatclean #squatspo #workoutvideo #fitnessfreaks #fitnessphysique #workoutmotivation #squatting #squatchallenge ⭐️ #fitnessfun #squats ⭐️ #pumped ⭐️👁⭐️ #legday ⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️ ⭐️⚜️⭐️ ⭐️⭐️ ⭐️

🔥 🏋🏻‍♂️LEGDAY🏋🏻‍♂️🔥
3)Smith LEG PRESS
135lbs 15 reps
225lbs 12 reps
275lbs 12 reps
315lbs 12 reps
405lbs 10 reps 🔥New weight
🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🔥🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️♣️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️♦️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️
 #squatspo #squatchallenge #lowerbodyworkout 
 #squats #squatlife #backsquat #squatsfordays 
 #legfordays #neverskiplegday #gymshark66 
 #pushday #legpress #glute #gluteworkout 
 #squatting  #dontskiplegday #squatclean
 #stronglegs #glutesworkout #strongfirst 
 #getripped #leanmuscle #workoutvideo 
 #fitnessquotes #workoutmotivation 
 #fitnessphysique #gymshark66
 #legdayworkout #legday ⭐️🏋🏼‍♂️
 #fitnessfun ⭐️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️
⭐️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️
🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️⭐️🏋🏻‍♂️
⭐️🏋🏻‍♂️
🏋🏼‍♂️

2019-02-12 05:14   349 30

 

🔥 🏋🏻‍♂️LEGDAY🏋🏻‍♂️🔥 3)Smith LEG PRESS 135lbs 15 reps 225lbs 12 reps 275lbs 12 reps 315lbs 12 reps 405lbs 10 reps 🔥New weight 🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🔥🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️♣️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️♦️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️ #squatspo #squatchallenge #lowerbodyworkout #squats #squatlife #backsquat #squatsfordays #legfordays #neverskiplegday #gymshark66 #pushday #legpress #glute #gluteworkout #squatting #dontskiplegday #squatclean #stronglegs #glutesworkout #strongfirst #getripped #leanmuscle #workoutvideo #fitnessquotes #workoutmotivation #fitnessphysique #gymshark66 #legdayworkout #legday ⭐️🏋🏼‍♂️ #fitnessfun ⭐️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️ ⭐️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️ 🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️ 🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️ ⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️ 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️ 🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️ 🏋🏻‍♂️⭐️🏋🏻‍♂️ ⭐️🏋🏻‍♂️ 🏋🏼‍♂️

Next Page →
Next Page →