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Images about: #stronglegs (179190 posts)

Das harte Training lohnt sich. Po+ Beine nehmen eine gute Form an, und ich bin noch lange nicht am Ziel angekommen. Mal sehen, was dieses Jahr so alles möglich ist. 😊😍💪🏽🏋🏼‍♀️ #motivation #focus #bodybuilder #bodybuildingmotivation #bodybuilding #strong #strongbody #stronglegs #womenwithmuscle #womenwholiftheavy #womenwholift #womenbodybuilding #curves #curvywomen #eatclean #trainhard #trainlikeabeastlooklikeabeauty #healthylifestyle #fit #fitnessfreak

2019-01-19 11:31   16 1

 

Das harte Training lohnt sich. Po+ Beine nehmen eine gute Form an, und ich bin noch lange nicht am Ziel angekommen. Mal sehen, was dieses Jahr so alles möglich ist. 😊😍💪🏽🏋🏼‍♀️ #motivation #focus #bodybuilder #bodybuildingmotivation #bodybuilding #strong #strongbody #stronglegs #womenwithmuscle #womenwholiftheavy #womenwholift #womenbodybuilding #curves #curvywomen #eatclean #trainhard #trainlikeabeastlooklikeabeauty #healthylifestyle #fit #fitnessfreak

W1D3 hypertrophy also included safety squats. Notice how I wobble like jelly at the top of my lift 😂🍮. Ps, still gonna continue my #getabeltsquatattrainingdayclayton 
Quick poll: comment below if you find belt squats useful? 😜
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💪🏻🐰💪🏻🐰💪🏻🐰
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 #safetysquatbar #squats #squat #squatbuilding #burnbabyburn #quadburn #quadbuilding #buildingstrength #legday #stronglegs #strongwomen #strongwoman #strongfirst #strengthtraining #strengthening #beltsquat #beltsquats #beltsquatmachine #doyouevenlift #brodoyouevenlift #doyouevenliftbro #liftlikeagirl #liftingmachine #legsfordays #legsworkout

2019-01-19 11:04   36 4

 

W1D3 hypertrophy also included safety squats. Notice how I wobble like jelly at the top of my lift 😂🍮. Ps, still gonna continue my #getabeltsquatattrainingdayclayton Quick poll: comment below if you find belt squats useful 😜 . 💪🏻🐰💪🏻🐰💪🏻🐰 . #safetysquatbar #squats #squat #squatbuilding #burnbabyburn #quadburn #quadbuilding #buildingstrength #legday #stronglegs #strongwomen #strongwoman #strongfirst #strengthtraining #strengthening #beltsquat #beltsquats #beltsquatmachine #doyouevenlift #brodoyouevenlift #doyouevenliftbro #liftlikeagirl #liftingmachine #legsfordays #legsworkout

Legs still sore from the workout yesterday. But that's the only way I wanna feel after 👍, that's how you know you've trained them. Have you even trained them if you aren't hobbling home and struggling to even sit on the toilet after? 😂

Happy with the progress- legs were always my weakness so hitting them harder to turn them into my strength 💪. Do you guys like training legs? Let me know :)

2019-01-19 11:00   150 1

 

Legs still sore from the workout yesterday. But that's the only way I wanna feel after 👍, that's how you know you've trained them. Have you even trained them if you aren't hobbling home and struggling to even sit on the toilet after 😂 Happy with the progress- legs were always my weakness so hitting them harder to turn them into my strength 💪. Do you guys like training legs Let me know :)

** Kettlebell Glute Burner 🔥🔥💯
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If your leg day is starting to get boring or repetitive give these moves a try 😎 All you need is a kettlebell 💪
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1. SUMO DEADLIFT
2. RUSSIAN SWING
3. GOBLET SQUAT
4. SINGLE LEG RDL
5. SUMO DEADLIFT HIGH PULL
6. SQUAT & PRESS
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These exercises target the glutes, hamstrings and quads making sure your get a complete leg workout 🏋️‍♀️ Try these movements without any weight to get your bearings..... Then Find the right weight to suit you and aim for 3 sets of 10-12 reps on each movement.
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***you should not feel any pain in your lower back doing these movements!!! If you do feel pain in lower back always ask a personal trainer to correct your form👌***
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 #respectandempower #Mpowerfitness #empowerment #bodyimagehealthandfitness #glutes #hamstrings #quads #legday #kettlebellworkout #fitness #health #strongwomen #stronglegs #squats #sumodeadlift #gobletsquat #singlelegrdl #rdl #romaniandeadlift #russianswing #kettlebellswing #thrusters #mpower

2019-01-19 10:23   23 1

 

** Kettlebell Glute Burner 🔥🔥💯 . If your leg day is starting to get boring or repetitive give these moves a try 😎 All you need is a kettlebell 💪 . 1. SUMO DEADLIFT 2. RUSSIAN SWING 3. GOBLET SQUAT 4. SINGLE LEG RDL 5. SUMO DEADLIFT HIGH PULL 6. SQUAT & PRESS . These exercises target the glutes, hamstrings and quads making sure your get a complete leg workout 🏋️‍♀️ Try these movements without any weight to get your bearings..... Then Find the right weight to suit you and aim for 3 sets of 10-12 reps on each movement. . ***you should not feel any pain in your lower back doing these movements!!! If you do feel pain in lower back always ask a personal trainer to correct your form👌*** . #respectandempower #Mpowerfitness #empowerment #bodyimagehealthandfitness #glutes #hamstrings #quads #legday #kettlebellworkout #fitness #health #strongwomen #stronglegs #squats #sumodeadlift #gobletsquat #singlelegrdl #rdl #romaniandeadlift #russianswing #kettlebellswing #thrusters #mpower

How to do drop back yoga. 
1. การวางรากฐานที่มั่นคงสำหรับการ deop back ของเราเป็นสิ่งสำคัญมากและกำหนดวิธีสำหรับการโพสท่าทั้งหมด ยืนโดยแยกสะโพกออกจากกันโดยให้นิ้วชี้ไปข้างหน้า
2. รักษาความนุ่มของก้นนำสะโพกของคุณไปข้างหน้าเหนือเข่าของคุณ กดลงไปที่ขาราวกับว่าคุณกำลังจะเหยียดตรง แต่ไม่ได้เหยียดตรง ควรกดส้นเท้าลงหลังขาของคุณ ใช้มือของคุณเพื่อให้แน่ใจว่าก้นของคุณนุ่ม! ให้ดูดท้องส่วนล่างเพื่อช่วยพยุงหลังของคุณ
3. นำมือของคุณพนมที่กลางอก เริ่มยกศอกขึ้น เหยียดขึ้นไปบนเพดาน ยืดหน้าท้องและหน้าอกขึ้น ในขณะที่แขนเอื้อมมือคุณต้องการรู้สึกว่าซี่โครงหลังของคุณยกออกจากสะโพก ค่อยๆเหยียดไปด้านหลัง มองให้เห็นพื้นด้านล่าง และเอื้อมมือไปข้างหน้าไปไกลเท่าที่รู้สึกสบาย วางมือของคุณลงกับพื้น
4. เริ่มต้นด้วยการมาที่ปลายนิ้วของคุณ เดินมือเพื่อให้เข้าใกล้ขาของคุณมากขึ้น
5. รู้สึกถึงความแข็งแรงของขาที่กดสะโพกของคุณไปข้างหน้าด้วยและงอเข่าให้มากกว่าเท้าของคุณและค่อยๆยืนขึ้น
6. หากคุณรู้สึกสะดวกสบายและแข็งแรงคุณสามารถลองโยกไปมาเบา ๆ เพื่อให้มีพื้นที่ในการลุกขึ้นยืน
7. ด้วยการฝึกฝนบ่อยๆในที่สุดคุณจะกลับมายืนขึ้นได้คะ

How to do drop back yoga.

1. Setting a solid foundation for our dropbacks is really important, and sets the stage for the entire pose. Stand with your feet hip-width apart, with the toes pointing forward.
2. Keeping the bum soft, bring your hips forward over your knees, Keep pushing down through the legs as though you’re going to straighten them, but don’t fully straighten them. Pressing down through your heels, the back of your legs should be engaged. Use your hands to make sure your bum is soft! Really suck the lower belly in to give your back support.
3. bring your hands into a prayer position. Start to lift the elbows up away from the floor, stretching them up toward the ceiling. As the arms reach up you want to feel like your back ribs lift away from the hips. Dropping all the way back. Reaching up and back, go as far back as feels comfortable. press your hands to the ground. 
4. Start by coming on to your fingertips and finding the walk to closer your legs.
5. Feel the strength of the legs pressing your hips forward with bend knees over your feeds and up.
6. If you feel comfortable and strong you can try to gently rock back and forth, pressing off the tips of the fingers.

2019-01-19 09:07   40 2

 

How to do drop back yoga. 1. การวางรากฐานที่มั่นคงสำหรับการ deop back ของเราเป็นสิ่งสำคัญมากและกำหนดวิธีสำหรับการโพสท่าทั้งหมด ยืนโดยแยกสะโพกออกจากกันโดยให้นิ้วชี้ไปข้างหน้า 2. รักษาความนุ่มของก้นนำสะโพกของคุณไปข้างหน้าเหนือเข่าของคุณ กดลงไปที่ขาราวกับว่าคุณกำลังจะเหยียดตรง แต่ไม่ได้เหยียดตรง ควรกดส้นเท้าลงหลังขาของคุณ ใช้มือของคุณเพื่อให้แน่ใจว่าก้นของคุณนุ่ม! ให้ดูดท้องส่วนล่างเพื่อช่วยพยุงหลังของคุณ 3. นำมือของคุณพนมที่กลางอก เริ่มยกศอกขึ้น เหยียดขึ้นไปบนเพดาน ยืดหน้าท้องและหน้าอกขึ้น ในขณะที่แขนเอื้อมมือคุณต้องการรู้สึกว่าซี่โครงหลังของคุณยกออกจากสะโพก ค่อยๆเหยียดไปด้านหลัง มองให้เห็นพื้นด้านล่าง และเอื้อมมือไปข้างหน้าไปไกลเท่าที่รู้สึกสบาย วางมือของคุณลงกับพื้น 4. เริ่มต้นด้วยการมาที่ปลายนิ้วของคุณ เดินมือเพื่อให้เข้าใกล้ขาของคุณมากขึ้น 5. รู้สึกถึงความแข็งแรงของขาที่กดสะโพกของคุณไปข้างหน้าด้วยและงอเข่าให้มากกว่าเท้าของคุณและค่อยๆยืนขึ้น 6. หากคุณรู้สึกสะดวกสบายและแข็งแรงคุณสามารถลองโยกไปมาเบา ๆ เพื่อให้มีพื้นที่ในการลุกขึ้นยืน 7. ด้วยการฝึกฝนบ่อยๆในที่สุดคุณจะกลับมายืนขึ้นได้คะ How to do drop back yoga. 1. Setting a solid foundation for our dropbacks is really important, and sets the stage for the entire pose. Stand with your feet hip-width apart, with the toes pointing forward. 2. Keeping the bum soft, bring your hips forward over your knees, Keep pushing down through the legs as though you’re going to straighten them, but don’t fully straighten them. Pressing down through your heels, the back of your legs should be engaged. Use your hands to make sure your bum is soft! Really suck the lower belly in to give your back support. 3. bring your hands into a prayer position. Start to lift the elbows up away from the floor, stretching them up toward the ceiling. As the arms reach up you want to feel like your back ribs lift away from the hips. Dropping all the way back. Reaching up and back, go as far back as feels comfortable. press your hands to the ground. 4. Start by coming on to your fingertips and finding the walk to closer your legs. 5. Feel the strength of the legs pressing your hips forward with bend knees over your feeds and up. 6. If you feel comfortable and strong you can try to gently rock back and forth, pressing off the tips of the fingers.

Found my love for pizza again Absolutely nailed it @ripepizzabargeelong #hiptobesquare @zeffz_socks #gpcrepresent  #zeffzsocks #itupontevedra19 @itupontevedra19 #multisportgoals  #gtownruncrew #gtown #duathlongirl #duathlonracing #gettingitdone #stronglegs #gpcfamily @gpc_squad @premax.co @vergeaustralia #duathlongoals #duathlonlife #duathlon #cycle #cyclelife #runningsocks #running #cyclesocks #cyclelove @sauconyau #saucony #runfit #fitness #noexcuses #runlife #activelife @therunningcompany_geelong #recoverstronger #happydays

2019-01-19 09:01   26 1

 
MORE INTERVAL INSPIRATION👍😉
Prøv det og få en dejlig oplevelse, der mærkes i kroppen i god lang tid😬😉🤣 10 min warmup v. 200 watt
3 x 3x(1m+1m) v. 350+ / 150
(Mellem de tre sæt blev der kørt to pauser á 5 min v. 200 watt)
10 min cooldown

Min FTP ligger i omegnen af 270-280 watt for tiden, vil jeg tro🤔😉 Mere end tilfreds med outcome af benenes styrke i dag. Det var en hård omgang, men pulsen blev holdt i nogenlunde god kontrol💪😉
Tak til seje Kristian Sømer for inspiration👍

 #stronglegs #biking #loveintervals #challengeyourself #newinspiration #wattbike #herlevtriogmotion

2019-01-19 08:20   12 0

 

MORE INTERVAL INSPIRATION👍😉 Prøv det og få en dejlig oplevelse, der mærkes i kroppen i god lang tid😬😉🤣 10 min warmup v. 200 watt 3 x 3x(1m+1m) v. 350+ / 150 (Mellem de tre sæt blev der kørt to pauser á 5 min v. 200 watt) 10 min cooldown Min FTP ligger i omegnen af 270-280 watt for tiden, vil jeg tro🤔😉 Mere end tilfreds med outcome af benenes styrke i dag. Det var en hård omgang, men pulsen blev holdt i nogenlunde god kontrol💪😉 Tak til seje Kristian Sømer for inspiration👍 #stronglegs #biking #loveintervals #challengeyourself #newinspiration #wattbike #herlevtriogmotion

💪🏾January Fitness Challenge 💪🏾
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The Goal: Do the exercise daily with the goal of improving by Jan 31st

What you Need to Do?

1️⃣Do wall-sits at your starting point or for advanced fitness individuals, start at your PB and work your way up to beat that record
2️⃣Aim for a max 4 sets X 60 sec (or start wherever your starting point or PB is and work your way up)
3️⃣ Tag me in your starting off video and end achievement 
4️⃣ Post it on IG and tag @DivaFitNFab and anyone you want to join you on this challenge 
Use the following #Jan2019wallsitchallenge

Who should do this challenge? Anyone ( if you have existing injuries consult your doctor or medical practitioner)

Note: Have Fun with this and check out the fun demo videos with my pal @er_goodvibes who helped me kick this challenge off🙌🏾💕💕 Tagging a few of my buddies to join in on the fun @renukapersaud @myjourneytohealthynfit @vdymond_ @jonathonshamar @jenniferdacostaa @alishamanyoga @gailmegrussell @baberuth003 @special_k_marketing @mrzkdbaker @brownsugarx2.0 @drw_66 @hibs_ahmed @bbgsinthe6 @bronxgurl71 @ladykenita

2019-01-19 05:42   17 3

 

💪🏾January Fitness Challenge 💪🏾 ~~~~~~~~~~~~~~~~ The Goal: Do the exercise daily with the goal of improving by Jan 31st What you Need to Do 1️⃣Do wall-sits at your starting point or for advanced fitness individuals, start at your PB and work your way up to beat that record 2️⃣Aim for a max 4 sets X 60 sec (or start wherever your starting point or PB is and work your way up) 3️⃣ Tag me in your starting off video and end achievement 4️⃣ Post it on IG and tag @DivaFitNFab and anyone you want to join you on this challenge Use the following #Jan2019wallsitchallenge Who should do this challenge Anyone ( if you have existing injuries consult your doctor or medical practitioner) Note: Have Fun with this and check out the fun demo videos with my pal @er_goodvibes who helped me kick this challenge off🙌🏾💕💕 Tagging a few of my buddies to join in on the fun @renukapersaud @myjourneytohealthynfit @vdymond_ @jonathonshamar @jenniferdacostaa @alishamanyoga @gailmegrussell @baberuth003 @special_k_marketing @mrzkdbaker @brownsugarx2.0 @drw_66 @hibs_ahmed @bbgsinthe6 @bronxgurl71 @ladykenita

Why not SWITCH IT UP?!🤔🤸🏿‍♀️
Had some fun with these Kip Up Back Tucks....WHO IS NEXT TO TRY IT?!! I only had 15 mins, so I Started with Jump Rope for 2mins, then Continuous Standing Fulls on the Fast Track, then 3 sets of 5 Sprints, then 2 sets of 5 Kip Ups!!!
Who has a cool Challenge for me to try?!! Please tag me in it!!😁🙌🏿
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 #ThisIs29 #BackAtIt #MotivationWasStrongToday #TumblingFun #TumblingChallenge #TumblingConditioning #Gymnastics #Fitness #FitnessJourney #Cheerleading #CheerFitness #CompSeason #Cutting #FitFam #StrongLegs #StrongCore #GymLife #KipUp #BackTuck #FridayNight #GForceGym #FitBit #Strength #Power #Phil413

2019-01-19 04:16   124 7

 

Why not SWITCH IT UP!🤔🤸🏿‍♀️ Had some fun with these Kip Up Back Tucks....WHO IS NEXT TO TRY IT!! I only had 15 mins, so I Started with Jump Rope for 2mins, then Continuous Standing Fulls on the Fast Track, then 3 sets of 5 Sprints, then 2 sets of 5 Kip Ups!!! Who has a cool Challenge for me to try!! Please tag me in it!!😁🙌🏿 . . . . . . . . #ThisIs29 #BackAtIt #MotivationWasStrongToday #TumblingFun #TumblingChallenge #TumblingConditioning #Gymnastics #Fitness #FitnessJourney #Cheerleading #CheerFitness #CompSeason #Cutting #FitFam #StrongLegs #StrongCore #GymLife #KipUp #BackTuck #FridayNight #GForceGym #FitBit #Strength #Power #Phil413

Whan you have vision nothing can stop you. #unstopable

2019-01-19 03:57   28 3

 

Whan you have vision nothing can stop you. #unstopable

Appropriate socks for this afternoons ride! Head wind and flat tyre on way out but then flew home #cactussocks @zeffz_socks #gpcrepresent  #zeffzsocks #dancingonthepedals #itupontevedra19 @itupontevedra19 #multisportgoals  #gtownruncrew #gtown #duathlongirl #duathlonracing #gettingitdone #stronglegs #gpcfamily @gpc_squad @premax.co @vergeaustralia #duathlongoals #duathlonlife #duathlon #cycle #cyclelife #runningsocks #running #cyclesocks #cyclelove @sauconyau #saucony #runfit #fitness #noexcuses #runlife #activelife @therunningcompany_geelong #recoverstronger #happydays

2019-01-19 03:47   29 4

 
You put high heels on and you change. I know i become a different person☺️😉♥️

2019-01-19 03:09   40 4

 

You put high heels on and you change. I know i become a different person☺️😉♥️

Tgif... Baila hit the Alps!! 🏔 🎉🏔👊💪 #alps #austrianalps

2019-01-19 00:18   87 3

 

Tgif... Baila hit the Alps!! 🏔 🎉🏔👊💪 #alps #austrianalps

Happy friday peeps!! This week has been hectic. I had 42 hours of work meetings, including fancy shitty sandwiches for lunch... So all I wanted today for dinner was keeping it nice and simple.
Green leaves (so missed!!) with canned mackerel flavoured with salt/pepper/onion powder/sesame seeds/curmin/evoo and a couple of grilled eggs with basmati rice. Now I'm ready for a cold interesting weekend ahead.
 #fitnessjourney #fitmetalhead #guerreraespartana #fitnessmotivation #fitnessgoals #workoutplan #fitnessinspiration #fitspo  #bbgover30 #fitengineer #notarunner #liss #hiit #hiitworkout #postworkout #breakfast #fuelyourbody #realfood #eatclean #resistancetraining #stronggirl #stronglegs #strong #strengthtraining #fitgirl #fitfam #fitties

2019-01-18 23:47   30 2

 

Happy friday peeps!! This week has been hectic. I had 42 hours of work meetings, including fancy shitty sandwiches for lunch... So all I wanted today for dinner was keeping it nice and simple. Green leaves (so missed!!) with canned mackerel flavoured with salt/pepper/onion powder/sesame seeds/curmin/evoo and a couple of grilled eggs with basmati rice. Now I'm ready for a cold interesting weekend ahead. #fitnessjourney #fitmetalhead #guerreraespartana #fitnessmotivation #fitnessgoals #workoutplan #fitnessinspiration #fitspo #bbgover30 #fitengineer #notarunner #liss #hiit #hiitworkout #postworkout #breakfast #fuelyourbody #realfood #eatclean #resistancetraining #stronggirl #stronglegs #strong #strengthtraining #fitgirl #fitfam #fitties

Coach iverson training tips 💡. Coach says 😊,”bila anda rendahkan beban kebawah masa anda squats, pastikan 👣ibu jari kaki ikut ↘️arah lutut , bila anda buat begini anda takkan ada kes sakit💢pada buku lali bila squat.” *Perlukan plan nutrition Dan nasihat tentang supplement 💊bina badan 🤔❓
📲what’s app atau call je lah ✔️
01116294940. CJ strength & fitness.* *workout for longterm health ok *
Artikel ini ditulis oleh coach iverson ✍🏻📲
01116294940/certify trainer 💪🏻/nutritionist🥗/supplement advisor💊/fitness author✍🏻 ✅better form
✅better physique ✅better perfomance ✅better execution ✅better growth💪🏻 #squatguides #squatform #trainingtips #legsworkout #squat #legday #stronglegs #quadsworkout

2019-01-18 22:48   14 2

 

Coach iverson training tips 💡. Coach says 😊,”bila anda rendahkan beban kebawah masa anda squats, pastikan 👣ibu jari kaki ikut ↘️arah lutut , bila anda buat begini anda takkan ada kes sakit💢pada buku lali bila squat.” *Perlukan plan nutrition Dan nasihat tentang supplement 💊bina badan 🤔❓ 📲what’s app atau call je lah ✔️ 01116294940. CJ strength & fitness.* *workout for longterm health ok * Artikel ini ditulis oleh coach iverson ✍🏻📲 01116294940/certify trainer 💪🏻/nutritionist🥗/supplement advisor💊/fitness author✍🏻 ✅better form ✅better physique ✅better perfomance ✅better execution ✅better growth💪🏻 #squatguides #squatform #trainingtips #legsworkout #squat #legday #stronglegs #quadsworkout

 #transformationpost 
1 an d’écart - 75kg🐒/ 85kg🦍
Par quoi commencer à part que les legs on toujours été un énorme complexe chez moi du fais quel soit très fine et j’ai pas vraiment arranger sa étant donner qu’a l’époque j’ai toujours bosser que pecs, bras, épaules en commençant la muscu... voilà la routine d’entraînement que j’avais avant..Genial😰🥰
Maintenant du gros changement📝 je bosse justement bien plus les legs que n’importe quel muscle, et je suit bien complet sur tout les muscles pour être le plus homogènes possible. Cela fais 2 ans maintenant que je pratique cet discipline et je suis très fier du travail accompli, c’est loin d’être finit !💥✊————————————————————————————————————————————————————
 #bodybuilding #transformation #bulkpowders #bulking #legs #tomplatz #stronglegs #leg #hardtraining #basicfitsaintmalo #bodygoals #train #shape #bodyshape #workoutmotivation #workout #boom #shredded #nostop #musculation #basicfit #nopainnogain #french #fitboy #6pack #eazywork #instagram #instafood #instagood 🤳

2019-01-18 22:45   144 18

 

#transformationpost 1 an d’écart - 75kg🐒/ 85kg🦍 Par quoi commencer à part que les legs on toujours été un énorme complexe chez moi du fais quel soit très fine et j’ai pas vraiment arranger sa étant donner qu’a l’époque j’ai toujours bosser que pecs, bras, épaules en commençant la muscu... voilà la routine d’entraînement que j’avais avant..Genial😰🥰 Maintenant du gros changement📝 je bosse justement bien plus les legs que n’importe quel muscle, et je suit bien complet sur tout les muscles pour être le plus homogènes possible. Cela fais 2 ans maintenant que je pratique cet discipline et je suis très fier du travail accompli, c’est loin d’être finit !💥✊———————————————————————————————————————————————————— #bodybuilding #transformation #bulkpowders #bulking #legs #tomplatz #stronglegs #leg #hardtraining #basicfitsaintmalo #bodygoals #train #shape #bodyshape #workoutmotivation #workout #boom #shredded #nostop #musculation #basicfit #nopainnogain #french #fitboy #6pack #eazywork #instagram #instafood #instagood 🤳

Legs day number two complete for the week! Didn’t get many videos today, but I wore these legs out. Superset leg press three ways, reverse V-squats, good-mornings, deadlifts, hip thrusts, wall-sits with weights, then a hard legs hiit with progressive bosu squats, kettle bell swings and a few other fun things. I’m still fighting this stupid bug and it feels like a respiratory infection. Tons of coughing, runny nose and stuff. Yuck! I don’t feel too bad though. @sethholdeman @greeneyedev @annapresley4896 @dasmachineict @tonypachecodrummmer @heatherreed0523 @coach_p22 what are y’all working on? @mattjac95 hope you get better quickly too. I must have sent the illness to you via Snapchat since I haven’t seen ya in forever. Get some rest and feel better! #strengthtraining #fitgirls #healthandfitness #getfit #stayfit #getstrong #liftweights #muscle #stronger #kneesucks #legsday #stronglegs #fitfam #strongnotskinny #fitmom #fitness #fitlife #fit #fitnessmotivation #fitnessgirl #fitspo #fitnessaddict #bootyworkout #thickthighs #gymshark #gymsharkwomen #gymsharktrain

2019-01-18 22:10   46 11

 

Legs day number two complete for the week! Didn’t get many videos today, but I wore these legs out. Superset leg press three ways, reverse V-squats, good-mornings, deadlifts, hip thrusts, wall-sits with weights, then a hard legs hiit with progressive bosu squats, kettle bell swings and a few other fun things. I’m still fighting this stupid bug and it feels like a respiratory infection. Tons of coughing, runny nose and stuff. Yuck! I don’t feel too bad though. @sethholdeman @greeneyedev @annapresley4896 @dasmachineict @tonypachecodrummmer @heatherreed0523 @coach_p22 what are y’all working on @mattjac95 hope you get better quickly too. I must have sent the illness to you via Snapchat since I haven’t seen ya in forever. Get some rest and feel better! #strengthtraining #fitgirls #healthandfitness #getfit #stayfit #getstrong #liftweights #muscle #stronger #kneesucks #legsday #stronglegs #fitfam #strongnotskinny #fitmom #fitness #fitlife #fit #fitnessmotivation #fitnessgirl #fitspo #fitnessaddict #bootyworkout #thickthighs #gymshark #gymsharkwomen #gymsharktrain

37-30-37
134.2 lbs
5’4
Running/lifting/HIIT
.5-1 gallon of water a day
1 hour workouts 6 days a week
80/20 rule 
2,000 calories a day
Limiting alcohol to a glass with dinner on week days
Drinking @amazinggrass every morning with my vitamins
Taking @careofvitamins (Probiotic blend, B-complex, digestive enzymes, veggie omega, rhodiola, ashwagandha, and astaxanthin)
Working out in the morning (fasted cardio!) But guess what, I still have rolls when I sit! It’s normal and healthy to have some fat on your body! I use to care more about it than I do now. I lost a lot of weight and now I have some extra skin. 🤷🏻‍♀️💁🏻‍♀️ some days it bothers me but more days than not I cherish this amazing body that can run 26.2 miles. I have to remind myself that our bodies can do amazing things! My morning workout had me admiring these strong ass leggies!! What do you love about your body?! #workout #fitfam #stillme #run #runner #running #halfmarathon #halfmarathontraining #happy #stronglegs #fitspo #run #kc #shawnee #kansascity #gym #homegym #dreadmill #treadmill

2019-01-18 21:50   32 1

 

37-30-37 134.2 lbs 5’4 Running/lifting/HIIT .5-1 gallon of water a day 1 hour workouts 6 days a week 80/20 rule 2,000 calories a day Limiting alcohol to a glass with dinner on week days Drinking @amazinggrass every morning with my vitamins Taking @careofvitamins (Probiotic blend, B-complex, digestive enzymes, veggie omega, rhodiola, ashwagandha, and astaxanthin) Working out in the morning (fasted cardio!) But guess what, I still have rolls when I sit! It’s normal and healthy to have some fat on your body! I use to care more about it than I do now. I lost a lot of weight and now I have some extra skin. 🤷🏻‍♀️💁🏻‍♀️ some days it bothers me but more days than not I cherish this amazing body that can run 26.2 miles. I have to remind myself that our bodies can do amazing things! My morning workout had me admiring these strong ass leggies!! What do you love about your body! #workout #fitfam #stillme #run #runner #running #halfmarathon #halfmarathontraining #happy #stronglegs #fitspo #run #kc #shawnee #kansascity #gym #homegym #dreadmill #treadmill

I sometimes get the feeling I’m not alone in my house. Out of the corner of my eye I think I see someone. 
But then I turn. 
And there’s no-one there.
And I think perhaps I’m crazy.
Well, last night, I’d finished a workout and thought I’d take a selfie ( as you do when you’re high on endorphins). And I caught it. 
Do you see it?
Over my right shoulder.
It’s a child!
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 #actor #actorslife #laactor #ghost #supernatural #ghosthunter #horror #hauntedhouse #workout #fatherdaughter #photobomb #haunted #scary #highintensityintervaltraining #longevity #femalefitnessinspiration #stronglegs #thereisnotomorrow #westcoasteagles #premiership #champion #fitnessmotivation #cornerofmyhome #humor #storytelling #sweat #sweaty #train #training

2019-01-18 21:27   58 6

 

I sometimes get the feeling I’m not alone in my house. Out of the corner of my eye I think I see someone. But then I turn. And there’s no-one there. And I think perhaps I’m crazy. Well, last night, I’d finished a workout and thought I’d take a selfie ( as you do when you’re high on endorphins). And I caught it. Do you see it Over my right shoulder. It’s a child! . . . . . #actor #actorslife #laactor #ghost #supernatural #ghosthunter #horror #hauntedhouse #workout #fatherdaughter #photobomb #haunted #scary #highintensityintervaltraining #longevity #femalefitnessinspiration #stronglegs #thereisnotomorrow #westcoasteagles #premiership #champion #fitnessmotivation #cornerofmyhome #humor #storytelling #sweat #sweaty #train #training

Day 5 of #yogibossbabes 
Brains. Beauty. And Badass determination.
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 #hipopener #runnerslunge #hipflexorstretch #sidestretch #bossbabe #yogaboss #yogabossbabe #stronglegs #badassyogi #brainsandbeauty #utthitaashwasanchalanasana #highlunge #yogabooty #babygotback #hipopeners #blondeyogi #flexfriday #bossbabequotes #lowerbodystrength #epicyoga #yogastrong
.:B.B. HOSTS:.
@__lisas__
@beccarez
@y_zzay
@shaynarooney
@haley_untamed
@thecaramelyogi
@wapatoose
🔸
.:B.B. SPONSORS:.
@RActiveFitness
@Zenpolitan
@ShopCrystalHeart
@Golden_Sol_Malas
@CaliforniaSockCompany
@theBlessedYogiCo
@inspiritCollective
@Vayumudra
@TreeLanceYoga
@OneTribeApparel
@Kundalini_Clothing
@theArtofBrad
@TrackStarArt
@Yeskis4King
@GeorgeAkoladeCoker
@insideOutsideOutsidein
@EarthShineArtistry
@panda.shopz

2019-01-18 20:49   198 62

 
✨the body doesn’t lie✨
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“... the mind and the body are so intimately connected that ultimately we cannot tell the difference between them. ...they tell the same stories about us. But the body is the more visible aspect of the being and so may speak for itself.
... the body doesn’t lie.”
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Good Readings 🙏🏻💕
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👉 Follow us for posts like this @dailyoga.inspiration
👉 Tag someone who need to see this.
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Reposted creator is tagged follow her she is amazing. @the_exit_strategy
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 #ifyouwantyoucanmakeit
 #utkatasana #tippytoes #strengthtraining #balance #mobility #bodyweighttraining #movementculture #yogaforstrength #yogaforall #yogaforeverybody #yogaforeveryone #yogachallenge #yogalover #yogaglow #dancephotography #yogaeverydamnday  #yogastrong #yogabeginner #calisthenics #beginneryoga #yogaphotography #stronglegs #legsworkout #yogaart #yogafit #ballerinafeet #ballerina #bodylove #bodypositive

2019-01-18 19:47   154 7

 

✨the body doesn’t lie✨ . . “... the mind and the body are so intimately connected that ultimately we cannot tell the difference between them. ...they tell the same stories about us. But the body is the more visible aspect of the being and so may speak for itself. ... the body doesn’t lie.” . Good Readings 🙏🏻💕 • . . 👉 Follow us for posts like this @dailyoga.inspiration 👉 Tag someone who need to see this. . Reposted creator is tagged follow her she is amazing. @the_exit_strategy . . . . . #ifyouwantyoucanmakeit #utkatasana #tippytoes #strengthtraining #balance #mobility #bodyweighttraining #movementculture #yogaforstrength #yogaforall #yogaforeverybody #yogaforeveryone #yogachallenge #yogalover #yogaglow #dancephotography #yogaeverydamnday #yogastrong #yogabeginner #calisthenics #beginneryoga #yogaphotography #stronglegs #legsworkout #yogaart #yogafit #ballerinafeet #ballerina #bodylove #bodypositive

Happy Friday!
While you are enjoying a beer/glass of wine/sofa/netflix or anything else this weekend, remember that someone is pushing the limits and sweating out there. Not to make you feel guilty or anything, just saying. Take time to discover outdoor adventures that are waiting for you!

2019-01-18 19:41   2485 59

 

Happy Friday! While you are enjoying a beer/glass of wine/sofa/netflix or anything else this weekend, remember that someone is pushing the limits and sweating out there. Not to make you feel guilty or anything, just saying. Take time to discover outdoor adventures that are waiting for you!

💕Love yourself because you can’t rely on anyone else to do it for you💕

2019-01-18 19:33   41 12

 

💕Love yourself because you can’t rely on anyone else to do it for you💕

S T R E T C H ✨ a L i t t l e M o r e 🙌 E a c h D a y

We are in summer in Australia and this exercise from Agi does everything to tone you up for a steamy day. The focus with the ball shall help your mind tune to your body - and Your legs shall love you for it. 🙌

Video by @equitness

Repost: Week 2 from Agi - "I am working every day on new videos for my online studio 🙌😃This a little sneak peek from the 20 min #legworkout video that currently is in works 😃 - -

2019-01-11 06:33   65 8

 

S T R E T C H ✨ a L i t t l e M o r e 🙌 E a c h D a y We are in summer in Australia and this exercise from Agi does everything to tone you up for a steamy day. The focus with the ball shall help your mind tune to your body - and Your legs shall love you for it. 🙌 Video by @equitness Repost: Week 2 from Agi - "I am working every day on new videos for my online studio 🙌😃This a little sneak peek from the 20 min #legworkout video that currently is in works 😃 - -

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