Images about: #strongman (4919451 posts)

Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed” 
@vijay.gujjar.39 my school classmate thank you for pushing me
 #strongman #strongmantraining  #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #benchpress #workout #bench #motivation #powerlifter #fitnessmotivation #fitfam #gymlife #training #fit #squats #strengthtraining #power #muscle #gains #deadlifts #gymmotivation #powerbuilding #bhfyp

2019-12-07 18:38   0 0

 

Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed” @vijay.gujjar.39 my school classmate thank you for pushing me #strongman #strongmantraining #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #benchpress #workout #bench #motivation #powerlifter #fitnessmotivation #fitfam #gymlife #training #fit #squats #strengthtraining #power #muscle #gains #deadlifts #gymmotivation #powerbuilding #bhfyp

Learn about what's behind your lifts to get better and stronger at them. Working on your strength and physique goals go beyond one time feats and temporary gym traps. Contact me for advice or info on booking your training schedule 👹🔥🔥🔥 #TeamUnLTD - certified and insured 🤟🏼
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. #Gym #training #Motivation #Fit #Fitness #gymrat #squat #fitfam #beast #beastmode #pushups  #chest #chestday #PersonalTrainer #Kissimmee #Lifting #power #Weights #Strong #Strongman #strength #GirlsThatLift #Deadlift #Powerlifting

2019-12-07 18:38   0 0

 

Learn about what's behind your lifts to get better and stronger at them. Working on your strength and physique goals go beyond one time feats and temporary gym traps. Contact me for advice or info on booking your training schedule 👹🔥🔥🔥 #TeamUnLTD - certified and insured 🤟🏼 . . #Gym #training #Motivation #Fit #Fitness #gymrat #squat #fitfam #beast #beastmode #pushups #chest #chestday #PersonalTrainer #Kissimmee #Lifting #power #Weights #Strong #Strongman #strength #GirlsThatLift #Deadlift #Powerlifting

Chest/Tri’s 👊🏻
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Reset the load numbers on the smith with it being a new machine and about a good 5-10kg heavier than the previous one. Same philosophy as the last couple of sessions, getting a real good stretch/pause at the bottom on the target muscle of each rep. Held all the ones at the top of the heavy sets for added control and then kept the back off moving more to try to get double digits 📝
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Things moving extremely well and numbers still not taking that much of a hit either doing this protocol across each body part. Much more taxing/fatiguing but enjoy a challenge as always and really making the sessions more purposeful 😃✅
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 #strongmantraining #fitness #gym #bodybuilding #benchpress #dumbellpress #gymlife #benchpressing #chest #motivation #gains #fitnessmotivation #fitspo #strongman #training #muscle #chestandtris #gymmotivation #pectoral #powerlifting #chestworkout #nopainnogain #instafit #trainhard #chestday #pecs #strong #healthy #strengthtraining #bhfyp

2019-12-07 18:38   0 0

 

Chest/Tri’s 👊🏻 - Reset the load numbers on the smith with it being a new machine and about a good 5-10kg heavier than the previous one. Same philosophy as the last couple of sessions, getting a real good stretch/pause at the bottom on the target muscle of each rep. Held all the ones at the top of the heavy sets for added control and then kept the back off moving more to try to get double digits 📝 - Things moving extremely well and numbers still not taking that much of a hit either doing this protocol across each body part. Much more taxing/fatiguing but enjoy a challenge as always and really making the sessions more purposeful 😃✅ - #strongmantraining #fitness #gym #bodybuilding #benchpress #dumbellpress #gymlife #benchpressing #chest #motivation #gains #fitnessmotivation #fitspo #strongman #training #muscle #chestandtris #gymmotivation #pectoral #powerlifting #chestworkout #nopainnogain #instafit #trainhard #chestday #pecs #strong #healthy #strengthtraining #bhfyp

Reposted from @teamguiltycrew (@get_regrann) - Use code : TGCWORLD for 10% 
Team Guilty Crew
Inspired by a gaming background and a fitness related lifestyle Team Guilty present to you our quality branded men woman and kid ranges called #TGCMEN and #TGCWOMAN #TGCKIDS
Our range of clothing are suitable to use as a fashion statement or a purposeful must have in the gym as active wear.
Our dream is to create a real training empire that cares more about the person themself, rather just to be a customer.People who buy products participate to build a brand and, in the future, a sponsored team where everyone becomes part of a large crew worldwide. Who support each other and build up confidence.I want to create a company that matters and be part of an oldscool-lookalike. It's about breaking out of the norms, work hard and become stronger physically and mentally
 #teamguiltycrew #TGCKIDS #TGCWOMAN #tgcmen #tgc #thefamily #GYMTIME  #BODYBUILDING #GYMLIFE #FITNESS #GYMCLOTHES #GYMSHIRTS #TANKTOP #HOODIE #PUMPCOVER  #HARDESTWORKERINTHEROOM #TATTOO #RESPECT #TRANSFORMATION  #POWERLIFTING #STRONGMAN  #TATTOOS  #SALE @shopify #shopify #shopifyseller

2019-12-07 18:37   0 0

 

Reposted from @teamguiltycrew (@get_regrann) - Use code : TGCWORLD for 10% Team Guilty Crew Inspired by a gaming background and a fitness related lifestyle Team Guilty present to you our quality branded men woman and kid ranges called #TGCMEN and #TGCWOMAN #TGCKIDS Our range of clothing are suitable to use as a fashion statement or a purposeful must have in the gym as active wear. Our dream is to create a real training empire that cares more about the person themself, rather just to be a customer.People who buy products participate to build a brand and, in the future, a sponsored team where everyone becomes part of a large crew worldwide. Who support each other and build up confidence.I want to create a company that matters and be part of an oldscool-lookalike. It's about breaking out of the norms, work hard and become stronger physically and mentally #teamguiltycrew #TGCKIDS #TGCWOMAN #TGCMEN #tgc #thefamily #GYMTIME #BODYBUILDING #GYMLIFE #FITNESS #GYMCLOTHES #GYMSHIRTS #TANKTOP #HOODIE #PUMPCOVER #HARDESTWORKERINTHEROOM #TATTOO #RESPECT #TRANSFORMATION #POWERLIFTING #STRONGMAN #TATTOOS #SALE @shopify #shopify #shopifyseller

Oggi ultima giornata di lavoro tecnico nello stacco da terra raw con ripetizioni isometriche e isocinetiche. Nei video: 4 singole a 264 kg (circa 85% dell'1RM). Nei primi due video ho eseguito il lavoro isometrico: fermo di 1 secondo in spinta sul piede pre-partenza più fermo di 1 secondo a metà tibia. 
Negli ultimi due video ho eseguito il lavoro isocinetico: salita concentrica in circa 5 secondi.
Penso che il lavoro tecnico nelle alzate sia molto importante, ma ad un certo livello lo vedo utile con percentuali di carico medio-alte e poche ripetizioni. Lavorare tecnico al 60% per diverso tempo, come vedo fare a molte persone, secondo il mio punto di vista ha poco senso perché il carico è talmente basso che si sviluppano attivazioni motorie troppo diverse da quelle che poi ritroviamo nei carichi massimali.
Morale: la tecnica serve ma nell'ottica di aumentare il massimale. Le gare si vincono con i chilogrammi sollevati non con alzate "estetiche".
 #deadlift #staccodaterra #powerlifting #strongman #bodybuilding #sport #strenght #believe #passion #mylife #dream #nopainnogain #beastmode #nolimits #gohardorgohome #fitnessmotivation #dedication #determination #fighter #sport #gym #muscle #lightweightbaby #bestoftheday #moodoftheday #diet #fit #fitnessaddict #personaltrainer #rava

2019-12-07 18:37   2 0

 

Oggi ultima giornata di lavoro tecnico nello stacco da terra raw con ripetizioni isometriche e isocinetiche. Nei video: 4 singole a 264 kg (circa 85% dell'1RM). Nei primi due video ho eseguito il lavoro isometrico: fermo di 1 secondo in spinta sul piede pre-partenza più fermo di 1 secondo a metà tibia. Negli ultimi due video ho eseguito il lavoro isocinetico: salita concentrica in circa 5 secondi. Penso che il lavoro tecnico nelle alzate sia molto importante, ma ad un certo livello lo vedo utile con percentuali di carico medio-alte e poche ripetizioni. Lavorare tecnico al 60% per diverso tempo, come vedo fare a molte persone, secondo il mio punto di vista ha poco senso perché il carico è talmente basso che si sviluppano attivazioni motorie troppo diverse da quelle che poi ritroviamo nei carichi massimali. Morale: la tecnica serve ma nell'ottica di aumentare il massimale. Le gare si vincono con i chilogrammi sollevati non con alzate "estetiche". #deadlift #staccodaterra #powerlifting #strongman #bodybuilding #sport #strenght #believe #passion #mylife #dream #nopainnogain #beastmode #nolimits #gohardorgohome #fitnessmotivation #dedication #determination #fighter #sport #gym #muscle #lightweightbaby #bestoftheday #moodoftheday #diet #fit #fitnessaddict #personaltrainer #rava

El mejor proyecto en el que puedes trabajar es en tí mismo!! Im getting better and better everyday🙏🏼🏋🏽‍♂️✅ Motivation Purpose only. #LaBestia #Atleta #MorningFreestyle

2019-12-07 18:37   5 1

 

El mejor proyecto en el que puedes trabajar es en tí mismo!! Im getting better and better everyday🙏🏼🏋🏽‍♂️✅ Motivation Purpose only. #LaBestia #Atleta #MorningFreestyle

Reposted from @teamguiltycrew (@get_regrann) - Use code : TGCWORLD for 10% 
Team Guilty Crew
Inspired by a gaming background and a fitness related lifestyle Team Guilty present to you our quality branded men woman and kid ranges called #TGCMEN and #TGCWOMAN #TGCKIDS
Our range of clothing are suitable to use as a fashion statement or a purposeful must have in the gym as active wear.
Our dream is to create a real training empire that cares more about the person themself, rather just to be a customer.People who buy products participate to build a brand and, in the future, a sponsored team where everyone becomes part of a large crew worldwide. Who support each other and build up confidence.I want to create a company that matters and be part of an oldscool-lookalike. It's about breaking out of the norms, work hard and become stronger physically and mentally
 #teamguiltycrew #TGCKIDS #TGCWOMAN #tgcmen #tgc #thefamily #GYMTIME  #BODYBUILDING #GYMLIFE #FITNESS #GYMCLOTHES #GYMSHIRTS #TANKTOP #HOODIE #PUMPCOVER  #HARDESTWORKERINTHEROOM #TATTOO #RESPECT #TRANSFORMATION  #POWERLIFTING #STRONGMAN  #TATTOOS  #SALE @shopify #shopify #shopifyseller

2019-12-07 18:37   1 0

 

Reposted from @teamguiltycrew (@get_regrann) - Use code : TGCWORLD for 10% Team Guilty Crew Inspired by a gaming background and a fitness related lifestyle Team Guilty present to you our quality branded men woman and kid ranges called #TGCMEN and #TGCWOMAN #TGCKIDS Our range of clothing are suitable to use as a fashion statement or a purposeful must have in the gym as active wear. Our dream is to create a real training empire that cares more about the person themself, rather just to be a customer.People who buy products participate to build a brand and, in the future, a sponsored team where everyone becomes part of a large crew worldwide. Who support each other and build up confidence.I want to create a company that matters and be part of an oldscool-lookalike. It's about breaking out of the norms, work hard and become stronger physically and mentally #teamguiltycrew #TGCKIDS #TGCWOMAN #TGCMEN #tgc #thefamily #GYMTIME #BODYBUILDING #GYMLIFE #FITNESS #GYMCLOTHES #GYMSHIRTS #TANKTOP #HOODIE #PUMPCOVER #HARDESTWORKERINTHEROOM #TATTOO #RESPECT #TRANSFORMATION #POWERLIFTING #STRONGMAN #TATTOOS #SALE @shopify #shopify #shopifyseller

Nothing will “WORK” unless you do❗️
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“WORK” Tee will be available January 1st. Available for preorder Dec. 27th 💪🏾

2019-12-07 18:37   11 1

 

Nothing will “WORK” unless you do❗️ . . . “WORK” Tee will be available January 1st. Available for preorder Dec. 27th 💪🏾

Reposted from @teamguiltycrew (@get_regrann) - Use code : TGCWORLD for 10% 
Team Guilty Crew
Inspired by a gaming background and a fitness related lifestyle Team Guilty present to you our quality branded men woman and kid ranges called #TGCMEN and #TGCWOMAN #TGCKIDS
Our range of clothing are suitable to use as a fashion statement or a purposeful must have in the gym as active wear.
Our dream is to create a real training empire that cares more about the person themself, rather just to be a customer.People who buy products participate to build a brand and, in the future, a sponsored team where everyone becomes part of a large crew worldwide. Who support each other and build up confidence.I want to create a company that matters and be part of an oldscool-lookalike. It's about breaking out of the norms, work hard and become stronger physically and mentally
 #teamguiltycrew #TGCKIDS #TGCWOMAN #tgcmen #tgc #thefamily #GYMTIME  #BODYBUILDING #GYMLIFE #FITNESS #GYMCLOTHES #GYMSHIRTS #TANKTOP #HOODIE #PUMPCOVER  #HARDESTWORKERINTHEROOM #TATTOO #RESPECT #TRANSFORMATION  #POWERLIFTING #STRONGMAN  #TATTOOS  #SALE @shopify #shopify #shopifyseller

2019-12-07 18:36   0 0

 

Reposted from @teamguiltycrew (@get_regrann) - Use code : TGCWORLD for 10% Team Guilty Crew Inspired by a gaming background and a fitness related lifestyle Team Guilty present to you our quality branded men woman and kid ranges called #TGCMEN and #TGCWOMAN #TGCKIDS Our range of clothing are suitable to use as a fashion statement or a purposeful must have in the gym as active wear. Our dream is to create a real training empire that cares more about the person themself, rather just to be a customer.People who buy products participate to build a brand and, in the future, a sponsored team where everyone becomes part of a large crew worldwide. Who support each other and build up confidence.I want to create a company that matters and be part of an oldscool-lookalike. It's about breaking out of the norms, work hard and become stronger physically and mentally #teamguiltycrew #TGCKIDS #TGCWOMAN #TGCMEN #tgc #thefamily #GYMTIME #BODYBUILDING #GYMLIFE #FITNESS #GYMCLOTHES #GYMSHIRTS #TANKTOP #HOODIE #PUMPCOVER #HARDESTWORKERINTHEROOM #TATTOO #RESPECT #TRANSFORMATION #POWERLIFTING #STRONGMAN #TATTOOS #SALE @shopify #shopify #shopifyseller

Ielja Strik, Netherlands, wins the 84 kg European Title with a 205 kg (451 lbs) squat, 135 kg (297 lbs), and a 192.5 kg (424 lbs) dead for a 532.5 kg total and 812.56 IPF points!
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Podcast up, link in bio! Powerlifting content daily!
 #QOTL 
 #queenofthelifts 
 #netherlands 
@powerstrikkie 
@the_epf_

2019-12-07 18:36   39 1

 

Ielja Strik, Netherlands, wins the 84 kg European Title with a 205 kg (451 lbs) squat, 135 kg (297 lbs), and a 192.5 kg (424 lbs) dead for a 532.5 kg total and 812.56 IPF points! - Podcast up, link in bio! Powerlifting content daily! #QOTL #queenofthelifts #netherlands @powerstrikkie @the_epf_

Quand je dis à table c'est "À TABLEEEEE !!!!" non mais 😘🤗

2019-12-07 18:35   1 3

 

Quand je dis à table c'est "À TABLEEEEE !!!!" non mais 😘🤗

Work in progress!! Just finished egraving this custom piece for @ib90proof . I made it out of TITANIUM and it will go on a stainless steel necklace when I finish it 🔥🔥
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 #omega #motivation #icedout #fitnessgear #fit #fitness #handcrafted #squad #bodybuilder #npcbikini #art #saturday #fitfam #jewel #strongman #powerlifter #ifbbpro #mensjewelry #fitgirl #fitnessgirls #instagood #necklace #gift #girlsofinsta #madeinusa #love #madeinamerica #giftideas #workinprogress

2019-12-07 18:35   0 0

 

Work in progress!! Just finished egraving this custom piece for @ib90proof . I made it out of TITANIUM and it will go on a stainless steel necklace when I finish it 🔥🔥 . . #omega #motivation #icedout #fitnessgear #fit #fitness #handcrafted #squad #bodybuilder #npcbikini #art #saturday #fitfam #jewel #strongman #powerlifter #ifbbpro #mensjewelry #fitgirl #fitnessgirls #instagood #necklace #gift #girlsofinsta #madeinusa #love #madeinamerica #giftideas #workinprogress

Not put much on lately but still been putting the work in. 150kg/331lbs double. Wanted 3 but wasn’t there @yaybprotein @northernmonsters

2019-12-07 18:35   5 1

 

Not put much on lately but still been putting the work in. 150kg/331lbs double. Wanted 3 but wasn’t there @yaybprotein @northernmonsters

TBT @officialultimatestrongman wales strongest man, by far one of the best competitions I’ve had the pleasure to compete in. Who would of thought my twin would be there 🤷‍♂️ @lukedaviesstrongman 😂. Cracking photo with some of the fans and @gavin_the_bull_bilton @bessant_strong @lukedaviesstrongman a lot of respect for these guys. many more memories to make I’m sure #strongman #ultimatestrongman #powerlifting #bodybuilding #gym #gymlife #theviking #fitness #fit #instafit #fitnessmotivation #strongmancompetition #wales #walesstrongestman #wsm #beallyoucanbe #strengthtraining #freak #beast #gym #gymmotivation #fans #beard #worldstrongman #strongmantraining #bodypositive #bodytransformation #largerthanlife #bodypositivity #giveback #riseoftheviking

2019-12-07 18:34   8 1

 

TBT @officialultimatestrongman wales strongest man, by far one of the best competitions I’ve had the pleasure to compete in. Who would of thought my twin would be there 🤷‍♂️ @lukedaviesstrongman 😂. Cracking photo with some of the fans and @gavin_the_bull_bilton @bessant_strong @lukedaviesstrongman a lot of respect for these guys. many more memories to make I’m sure #strongman #ultimatestrongman #powerlifting #bodybuilding #gym #gymlife #theviking #fitness #fit #instafit #fitnessmotivation #strongmancompetition #wales #walesstrongestman #wsm #beallyoucanbe #strengthtraining #freak #beast #gym #gymmotivation #fans #beard #worldstrongman #strongmantraining #bodypositive #bodytransformation #largerthanlife #bodypositivity #giveback #riseoftheviking

When you been feeling blue with the flu and you just go fuck the program and lift something reasonably heavy. 230 for 1 no sweat. #strongdad  #strongman #squirtbinchdidlift #didlift #muscularlegs #fitfam #fitness #powerlifting #gbpowerlifting #ipf #strength #strongnotskinny #passion  #fitspiration #fitnessmotivation #dedication #gains #fitnessaddict #fitnessjourney #fitnesslifestyle #houseofgains #fitnessgoals #fitnessfreak #ironchurch #strongestnovice #thereisnoreasontobealiveifyoucantdodeadlift  #massmonster #deadlifts #jazzysocks

2019-12-07 18:34   3 1

 
Zkoušení pár disciplín na Earthquake Challenge v @defenders_gym (@defender_athlete ) ,
který se bude konat příští neděli 💪🏽🙌🏽
Bude to určitě povedené, hlavně bude skvělá atmosféra s fajn lidmi, sranda, cukroví,
tož to fajně ještě nakrmime,
takže se máme na co těšit. 😄🐷🙏🏽💯
Trap Bar Deadlift 3x107,5kg 3x112kg, 1x118kg
Sandbag 45kg
Axle 9x40kg za 1min.
__________________________________________________ #gym #defendersgym #defenderathlete #earthquakechallenge #ostrava #czech #czechgirl #trapbar #sandbag #axle #discipline #strongman #strongwoman #girlsthatlift #strength #power #training #today #was #good #day #enjoylife #happy #lift #liftheavy #fuskyproradost

2019-12-07 18:32   16 2

 

Zkoušení pár disciplín na Earthquake Challenge v @defenders_gym (@defender_athlete ) , který se bude konat příští neděli 💪🏽🙌🏽 Bude to určitě povedené, hlavně bude skvělá atmosféra s fajn lidmi, sranda, cukroví, tož to fajně ještě nakrmime, takže se máme na co těšit. 😄🐷🙏🏽💯 Trap Bar Deadlift 3x107,5kg 3x112kg, 1x118kg Sandbag 45kg Axle 9x40kg za 1min. __________________________________________________ #gym #defendersgym #defenderathlete #earthquakechallenge #ostrava #czech #czechgirl #trapbar #sandbag #axle #discipline #strongman #strongwoman #girlsthatlift #strength #power #training #today #was #good #day #enjoylife #happy #lift #liftheavy #fuskyproradost

So there we have it.
2nd place to a big strong boy who hit some huge numbers. I'm super happy and I know in myself I gave it my all. Shout to @dedicatedstrongmangyms_c who ran a great comp and raised a tremendous amount of Money in memory of our good friend. ❤️. Sleep tight buddy.
Great support from @laurenmelling @louisemchugh and the huge voice of @teamaffinity giving me that extra fight. I came and did what I set out to do.

Thats 2019 and my first 7 months as a strongman brought to a happy end.
4 comps.
2x1st
1x2nd
🎉🥇💁‍♂️ Bring on 2020

 #strongman #strongmantraining #strong #deadlifting #deadlifts #deadliftday #goals #motivate #lightweightbaby #lightweight #hard #happy #texasdeadliftbar #biglift

2019-12-07 18:32   5 1

 

So there we have it. 2nd place to a big strong boy who hit some huge numbers. I'm super happy and I know in myself I gave it my all. Shout to @dedicatedstrongmangyms_c who ran a great comp and raised a tremendous amount of Money in memory of our good friend. ❤️. Sleep tight buddy. Great support from @laurenmelling @louisemchugh and the huge voice of @teamaffinity giving me that extra fight. I came and did what I set out to do. Thats 2019 and my first 7 months as a strongman brought to a happy end. 4 comps. 2x1st 1x2nd 🎉🥇💁‍♂️ Bring on 2020 #strongman #strongmantraining #strong #deadlifting #deadlifts #deadliftday #goals #motivate #lightweightbaby #lightweight #hard #happy #texasdeadliftbar #biglift

Spitzen Arbeitstag!

2019-12-07 18:31   2 1

 

Spitzen Arbeitstag!

Силовой этюд в моем исполнении : взятие на грудь + жим 2 царских двухпудовок одними мизинцами 😤 
 #гордеевская,  #monsterkettlebell #гиревойспорт,  #heavykettlebells,  #kettlebell,  #kettlebelllifting,  #kettlebellsport, #girevoysport, #motivation, #oldschoolstrength #strongman, #crossfit, #strengthtraining, #griptraining, #gripstrengthtraining, #gripsport, #thomasinchdumbbell, #barbelltraining, #liftingheavy, #gewichtheben, #girevik, #pesarusa, #сила, #выносливость, #гири, #гиревой_спорт, #fuerza, #armlifting, #longcycle, #clean&jerk

2019-12-07 18:31   4 1

 

Силовой этюд в моем исполнении : взятие на грудь + жим 2 царских двухпудовок одними мизинцами 😤 #гордеевская,  #monsterkettlebell #гиревойспорт,  #heavykettlebells,  #kettlebell,  #kettlebelllifting,  #kettlebellsport, #girevoysport, #motivation, #oldschoolstrength #strongman, #crossfit, #strengthtraining, #griptraining, #gripstrengthtraining, #gripsport, #thomasinchdumbbell, #barbelltraining, #liftingheavy, #gewichtheben, #girevik, #pesarusa, #сила, #выносливость, #гири, #гиревой_спорт, #fuerza, #armlifting, #longcycle, #clean&jerk

My name is Alex Mcneill, I’m 25 and I’m originally from Hobart, Tasmania but have been living in Melbourne for 4 years now.
What's your main sport and how long have you been doing it? 
Powerlifting and coming up to 1 year now. 
What do you love about it? 
I love that the focus is on bettering yourself each and every session, it’s empowering to pick up a weight you thought you could never of lifted before.
What's your favourite exercise?
Bench press 😍
What is your biggest achievement in the sport? 
Winning the WRPF nationals this year in my weight class and breaking a bench press national record. 
What do you do when you're not in the gym?
I coach other girls to become strong 💪🏽
Favourite quote/piece of advise you've gotten or would like to give?
Comparison is the thief of joy. Identify how how you can achieve small goals every day/week/month and they will add up to massive improvements long term. 
How can we see more of you? 
Follow @alex_girlswholift or my business page @girlswholift_australia

 #strongwoman #strongwomantraining #strongman #powerlifting #girlswholift #powerliftingwomen #benchpress #squat #deadliftsfordays #powerlifter #australia #stronglikeagirl

2019-12-07 18:30   2 0

 

My name is Alex Mcneill, I’m 25 and I’m originally from Hobart, Tasmania but have been living in Melbourne for 4 years now. What's your main sport and how long have you been doing it Powerlifting and coming up to 1 year now. What do you love about it I love that the focus is on bettering yourself each and every session, it’s empowering to pick up a weight you thought you could never of lifted before. What's your favourite exercise Bench press 😍 What is your biggest achievement in the sport Winning the WRPF nationals this year in my weight class and breaking a bench press national record. What do you do when you're not in the gym I coach other girls to become strong 💪🏽 Favourite quote/piece of advise you've gotten or would like to give Comparison is the thief of joy. Identify how how you can achieve small goals every day/week/month and they will add up to massive improvements long term. How can we see more of you Follow @alex_girlswholift or my business page @girlswholift_australia #strongwoman #strongwomantraining #strongman #powerlifting #girlswholift #powerliftingwomen #benchpress #squat #deadliftsfordays #powerlifter #australia #stronglikeagirl

Healing doesn’t happen over night...it may not take 21days.... give it time and you will see change and growth- 🌹You may not have what you want right now, however if you get in position you'll receive it. 🌹
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 #kharyzmabrose #thejourneycontinues #getWAISTEDserum #affirmation #fitnessambassador #myseasonisnowandforever #powerlifter #strongman #buildingmybrand #brandmodel #personaltrainer #queenup_and_conquer  #powerliftwomen #beastmodebarbie #blessedandhighlyfavored 
 #blackbusinesswoman #motivationalwomen #blackdesigners #invester #blackpositivity #motivationmodel #health #nurse #weightlossmotivation #fitnessmodel #bodypositive #motivationalentrprenuer 
 #futurefocused

2019-12-07 18:30   0 0

 

Healing doesn’t happen over night...it may not take 21days.... give it time and you will see change and growth- 🌹You may not have what you want right now, however if you get in position you'll receive it. 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 #kharyzmabrose #thejourneycontinues #getWAISTEDserum #affirmation #fitnessambassador #myseasonisnowandforever #powerlifter #strongman #buildingmybrand #brandmodel #personaltrainer #queenup_and_conquer #powerliftwomen #beastmodebarbie #blessedandhighlyfavored #blackbusinesswoman #motivationalwomen #blackdesigners #invester #blackpositivity #motivationmodel #health #nurse #weightlossmotivation #fitnessmodel #bodypositive #motivationalentrprenuer #futurefocused

Sometimes flat out of a deload, but solid SBD day to start the block off. Good energy @renfrewstrength with some strong lifters. 651.5 training total before volume

Squat
230/507x1
242.5/535x1
212.5/468x4x2 sets
212.5/468x8

Bench Press
143/315x1
152/335x1
159/350x1
143/315x1x8 sets

Deadlift
240/529x1
250/551x1
212.5/468x4
205/451x4x3 sets 
@gorillamac @salmonstoxx @mikilifts @frankwhite23 @bishopchrislifts

2019-12-07 18:28   4 3

 

Sometimes flat out of a deload, but solid SBD day to start the block off. Good energy @renfrewstrength with some strong lifters. 651.5 training total before volume Squat 230/507x1 242.5/535x1 212.5/468x4x2 sets 212.5/468x8 Bench Press 143/315x1 152/335x1 159/350x1 143/315x1x8 sets Deadlift 240/529x1 250/551x1 212.5/468x4 205/451x4x3 sets @gorillamac @salmonstoxx @mikilifts @frankwhite23 @bishopchrislifts

You gotta do what others don’t to achieve what others can’t 😤

2019-12-07 17:59   112 8

 

You gotta do what others don’t to achieve what others can’t 😤