🔊@krush_fit 👸🏾one🔥personal trainer 👀 Every little move she makes is praised 🙇 - She owns #humpday, seriously she is the top post! It’s no accident either! U gotta have passion, U gotta have the work ethic, U gotta put in the work at the gym, and U gotta have the clothes to show off your hard work 😓 - Heroic U
Who doesn't love a massive bowl of protein oats 🤤🤤🤤 Comment below 👇👇 .
I use to be someone who alway skipped breakfast, I would never have any energy, would always be grumpy and never had motivation to get on with my day BUT now I can not think of anything worse (plus, I am a big hangry cow if I do🐄😂).
Some of the reasons I love breakfast is it; 🔸️ improves my energy levels 🔸️ kick starts my metabolism 🔸️ refuels glycogen stores (ie. Energy) 🔸️ reduces cravings throughout the day (aka I stopped bingeing at night) 🔸️ stabilises my blood sugar levels 🔸️ allows for optimal brain function for throughout the day
Now who can say NO to all those benefits ! My tip to breakfast skippers is introduce slowly by starting off with a nutrient rich smoothie and for those who 'don't have time', set your alarm 20mins early. I promise you won't regret it 👌💪!
decided to cut off some serious dead weight ✂️ i figured that if this is going to be the summer of change and self growth then maybe it was time for a visual change to match - here’s to promoting growth and not being too attached to anything, including hair 🌻⚡️
"Yoga, is the BEST Therapy I could have introduced to my body. As we get older, our bodies change. Different ages, different stages, aches & pains etc. So in order to keep my “SEXY” going on, as well as remain flexible & mobile, I had to make some changes in my Food & Exercise Regimen. I also have been delivered from my Blood Pressure medication, my pressure has regulated, and is now normal. And I’m about 70lbs down in weight loss. #ImWinning"
- Misha Palin, Student of the Month (@hizlady247)
Catch more of Misha in your classes and around the studio!
Awesome post from my dude, @trentmccloskey and he hit the nail on the head! Here is what he said!
“Here’s the truth on shaping and toning… ⠀ The look most are after comes down to: ⠀ 1) Building lean muscle (mainly in the 4-6 rep range) 2) Stripping away excess body fat ⠀ That's it. Easier said than done, of course 🤷♂️ ⠀ When folks go on crash diets, do tons of cardio, and high rep "toning" or "burning" workouts... ⠀ It creates the perfect storm for fat AND muscle loss, which ends up creating the "skinny fat" look when they hit their goal weight 😞 ⠀ They are skinnier and lighter but lack the shape and definition ⠀ Or, if one is eating too much and lifting weights, the “bulky” look is simply a matter of excess body fat 😅 ⠀ Training with heavier weights for strength will develop the actual muscle — higher reps tend to add more fluid around the muscle fibers and the burn is no real measure of progress or muscle growth😮 ⠀ Lastly, fat loss is a steady game of consistency for fat loss, you shouldn’t go below a 25% calorie deficit from maintenance. Beyond that, your training will begin to suffer, and it’s not sustainable for the long-term 💯”
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To turn your dreams into reality, all your resources, efforts and concentration should be aligned in the same direction
Getting set up for the Olympic lifts is more than just getting tight. It’s a mindset. I tell my athletes to set up like majestic unicorns: chest up, shoulders back, chin lifted, proud, and ready to kick ass.
Whens the last time you saw a slouchy unicorn, huh
I’ve been in an awful funk all day because of personal stuff 🤯 but there’s nothing quite like a hard workout to change your mindset 😅 I just started the last phase of my workout program and I looooved day one! A good sweat is sometimes the best therapy 🙏🏻
This is me. I will no longer allow anyone else to define who I am. My light will not be dimmed nor will I let someone else tell me how to shine. I will not change who I was created to be for anyone... just to fit into their frame. I'm shattering those frames- busting out- breaking free. This is me. I am perfectly imperfect. Beautiful- not because they tell me I am but because I know it deep inside. I will not be held down, chained up, or put in a cage. I have the keys. This is me. I am passionate, creative and worthy. I will no longer be drained & left empty. I will not be used for your selfish gain. I deserve better. This is me. Your lies, your bullets- won't penetrate & your selfish intent won't keep me from flying. You can no longer prevent me from flight. I will SOAR with or without your approval. This is me. -tyedye_becky