On Wednesdays we pump it to have a Happy Hump 🐫🐫Day! 💪💪
And welcome to the Unstoppable Badass Club! Where we stretch our abilities, hustle, go hardcore and work our 🍑's off to become unstoppable in the gym and in life! It is a state of mind, baby!
Workin' it, gettin' it, buildin' it! Up to 30 push-up sets, now! 💪
💙 Lorelei 💪👊
Back when I was a redhead. In 2016 taken by the fabulous @pablolloreda so that I can look back at myself as an old lady and say, "Wasn't I a dish" 🚢💙 I am not good at photoshoots so I'm going to try to do more. Posing with this much skin showing was a real challenge for me (it took a bottle of wine and very good friends). Talking to my grandma today, she told me to compare how far I've come. The body is amazing. Take care of yours. One thing is for certain: we each only get one body and it's not going to make it out of life alive. To all my girls out there, sweating and training, work. ❤ #photography #strongwoman #pablolloredaphotography
Listen not every day is PRs and rainbows... fuck the axle... PERIOD. Butttt with the help of all the amazing people at my gym I brought my attitude back up. You need people behind you every step of the way. You find out who is in your corner cheering you on and who wants to see you succeed. This guy is more than equipment, it’s the people! I am so happy and grateful to have found @thetraininghall and all the wonderful people there. #goalsnotcontrols #trusttheprocess #grrrl #strongwoman #futurestrongwomancompetitor
💧shiny and pink faced after my workout is how I like to be!! I’m really wanting to strengthen my back so my posture remains good and even improves as I get older (also Sarah Connor is my goals and seeing her in Terminator 2 doing pull ups is my inspiration to also be able to do pull ups!). So today I did weights to target my back and then finished up by running 1km. Feeling nice and relaxed now, and happy I showed up for myself today☺️💧
🥦 NUTRITION 🥦
We believe in a personalised approach to nutrition, specifically fat loss & muscle gain. You will find no ‘one size fits all’ calorie target or a set of rules without any flexibility at this facility
Our approach is to sit down with our members and work out a calorie / protein target that matches their goals, lifestyle, training routine and availability
We then outline nutrition principles and expectations which guide the member to success along with their individualised target
Tie this in with a VERY supporting community, an accountability partner and a very, very persistent coach 😜, and you have yourself a recipe for results 👊
ꜱᴀᴠᴇ ɪᴛ ꜰᴏʀ ʟᴀᴛᴇʀ 📲 - 𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙃𝘼𝙏 𝙒𝘼𝙉𝙏𝙎 𝘽𝙄𝙂𝙂𝙀𝙍 𝘼𝙍𝙈𝙎!💪
If you want a pair of jaw-dropping biceps, you need to train accordingly.
🔹 The bicep consist of two main heads, the short head and the long head. The short head is the inner part of the arm and is closest to the body and gives the appearance of fullness and girth, while the long head stretches along the outside of the upper arm, and when trained, increases the "peak" of the biceps.
Most people only train one part of the biceps and they bombard that part with multiple exercises, which is far from optimal.
✅ When training biceps, you want to use exercises that targets both the long and short head. Another important part that you shouldn't neglect is the Biceps Brachialis, which is layered underneath the long head and will help add girth and to push it out and give it a more 'fuller' appearance.
📝 To maximize your biceps growth, you want to focus on a couple of things:
1️⃣ Lifting more weight over time (progressive overload).
2️⃣ Use both Dumbbells & Barbells.
3️⃣ Use Compound Exercises like Chin-ups, Push-Ups, and Rows.
4️⃣ Concentrate on the Mind-Muscle Connection throughout the movement as well as Squeezing the Biceps.
What is your favorite Biceps exercise Let me know below! 👇
✅ Follow @tri.fectafitness For DAILY Fitness Tips & Nutrition Advice 💪.
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Strong Woman aren’t simply born. We are forged through the challenges of life. We crush the snakes that tries to break us down. With each challenge we grow mentally spiritually and emotionally. We move forward with our head held high and strength that can not be denied. We don’t seek or require validation. From anyone a woman who is the most feared individual on the planet. She is confident in who she is. A woman who’s been through the storm and survived is called a Woman who’s a warrior. A woman who’s confident is called Powerful. #strongwoman #model #texassoul #verawang #victoriassecret #kcmodel #womanempowerment #redheadsaresexy #breckellesshoes #anastasiabeverlyhills
You deserve it.
Even with all the stuff you have going on. You deserve it. Whatever that "it" is for you. Don't feel guilty for wanting it. Don't feel jealous when you see other people having it when you don't have it yet. Know that there is abundance and there is enough for you. And you deserve it. ❤️✨🍍
You’ll know a Strong Woman when you see her.
If she falls, she gets up.
If she cries, she moves on.
When she hurts, she keeps going.
She knows how to transmute pain into progress.
She sends love to her haters.
No matter what is thrown her way, she still Shines. 🌟