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🔊@krush_fit 👸🏾one🔥personal trainer 👀 Every little move she makes is praised 🙇 - She owns #humpday, seriously she is the top post! It’s no accident either! U gotta have passion, U gotta have the work ethic, U gotta put in the work at the gym, and U gotta have the clothes to show off your hard work 😓 - Heroic U

2018-05-24 01:03   1 1

 

🔊@krush_fit 👸🏾one🔥personal trainer 👀 Every little move she makes is praised 🙇 - She owns #humpday, seriously she is the top post! It’s no accident either! U gotta have passion, U gotta have the work ethic, U gotta put in the work at the gym, and U gotta have the clothes to show off your hard work 😓 - Heroic U

<Saca lo malo de la vida, vale la pena> ..... Ya lo verás!!! ♥️🔥Porque Yo si quiero forjar mi propio mundo bajo el mismo sol 🌎♥️💪🏼 .
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 #follow #followme #CostaRica #workout #work #women #go #girl #latinafitnessmotivation #day #night #hope #pic #post #sfs #videotraining #Tica #pic #photo #post #sfs #video #training #lifestyle #fitness #fitnessmodel #gym #tag #follow #followme #CostaRica #workout #work #women #go #girl #latina #fitnessmom #hope #post #sfs #videotraining #fitnessmotivation #strongwoman #latinasexy #

2018-05-24 01:01   50 1

 

<Saca lo malo de la vida, vale la pena> ..... Ya lo verás!!! ♥️🔥Porque Yo si quiero forjar mi propio mundo bajo el mismo sol 🌎♥️💪🏼 . . #follow #followme #CostaRica #workout #work #women #go #girl #latinafitnessmotivation #day #night #hope #pic #post #sfs #videotraining #Tica #pic #photo #post #sfs #video #training #lifestyle #fitness #fitnessmodel #gym #tag #follow #followme #CostaRica #workout #work #women #go #girl #latina #fitnessmom #hope #post #sfs #videotraining #fitnessmotivation #strongwoman #latinasexy #

Strive to be your best! Lift others up around you, embrace their victory’s, embrace your failures! Everything happens for a reason! Just be positive and kind. Life is not simple or easier.. thank goodness or it would be one boring old time. We grow most when we are uncomfortable! So don’t be afraid of the uncomfortable 😘! #fitnesswoman #fitwoman #independentwoman #strongwoman #fitandhealthygirl #healthywoman #happywoman #strengthtrainer #strengthtraining #bethebestyou #fitnesschick #fitnessgirl #fitjourney #fitmotivation #justbeyourself #justbeyou #relyonyourself #embraceyourself #embracefailure #embracevictory #workoutforlife #exercisebenefits #fitnessworld #personaltrainer #fitnesstrainer #healthtrainer #healthcoach #nutritioncoach #fitnesscoach

2018-05-24 01:00   10 0

 

Strive to be your best! Lift others up around you, embrace their victory’s, embrace your failures! Everything happens for a reason! Just be positive and kind. Life is not simple or easier.. thank goodness or it would be one boring old time. We grow most when we are uncomfortable! So don’t be afraid of the uncomfortable 😘! #fitnesswoman #fitwoman #independentwoman #strongwoman #fitandhealthygirl #healthywoman #happywoman #strengthtrainer #strengthtraining #bethebestyou #fitnesschick #fitnessgirl #fitjourney #fitmotivation #justbeyourself #justbeyou #relyonyourself #embraceyourself #embracefailure #embracevictory #workoutforlife #exercisebenefits #fitnessworld #personaltrainer #fitnesstrainer #healthtrainer #healthcoach #nutritioncoach #fitnesscoach

QUE COMIENCE EL JUEGO!!! 🏋️‍♀️♥️🔥🔥..
Y Que tus hijos no sean un obstáculo para hacer ejercicio.... 😘😍< Ella me dice mami cuando es q yo podré hacer gimnasio contigo.... > 😍😍😍😍 💪🏼💪🏼💪🏼😎😎😎 .
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 #follow #followme #CostaRica #workout #work #women #go #girl #latinafitnessmotivation #day #night #hope #pic #post #sfs #videotraining #Tica #pic #photo #post #sfs #video #training #lifestyle #fitness #fitnessmodel #gym #tag #follow #followme #CostaRica #workout #work #women #go #girl #latina #fitnessmom #hope #post #sfs #videotraining #fitnessmotivation #strongwoman #latinasexy #

2018-05-24 00:59   92 1

 

QUE COMIENCE EL JUEGO!!! 🏋️‍♀️♥️🔥🔥.. Y Que tus hijos no sean un obstáculo para hacer ejercicio.... 😘😍< Ella me dice mami cuando es q yo podré hacer gimnasio contigo.... > 😍😍😍😍 💪🏼💪🏼💪🏼😎😎😎 . . #follow #followme #CostaRica #workout #work #women #go #girl #latinafitnessmotivation #day #night #hope #pic #post #sfs #videotraining #Tica #pic #photo #post #sfs #video #training #lifestyle #fitness #fitnessmodel #gym #tag #follow #followme #CostaRica #workout #work #women #go #girl #latina #fitnessmom #hope #post #sfs #videotraining #fitnessmotivation #strongwoman #latinasexy #

Who doesn't love a massive bowl of protein oats 🤤🤤🤤 ? Comment below 👇👇 .
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I use to be someone who alway skipped breakfast, I would never have any energy, would always be grumpy and never had motivation to get on with my day BUT now I can not think of anything worse (plus, I am a big hangry cow if I do🐄😂).
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Some of the reasons I love breakfast is it; 🔸️ improves my energy levels 🔸️ kick starts my metabolism 🔸️ refuels glycogen stores (ie. Energy) 🔸️ reduces cravings throughout the day (aka I stopped bingeing at night) 🔸️ stabilises my blood sugar levels 🔸️ allows for optimal brain function for throughout the day
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Now who can say NO to all those benefits ?!? My tip to breakfast skippers is introduce slowly by starting off with a nutrient rich smoothie and for those who 'don't have time', set your alarm 20mins early. I promise you won't regret it 👌💪!

2018-05-24 00:56   3 1

 

Who doesn't love a massive bowl of protein oats 🤤🤤🤤 Comment below 👇👇 . . I use to be someone who alway skipped breakfast, I would never have any energy, would always be grumpy and never had motivation to get on with my day BUT now I can not think of anything worse (plus, I am a big hangry cow if I do🐄😂). . Some of the reasons I love breakfast is it; 🔸️ improves my energy levels 🔸️ kick starts my metabolism 🔸️ refuels glycogen stores (ie. Energy) 🔸️ reduces cravings throughout the day (aka I stopped bingeing at night) 🔸️ stabilises my blood sugar levels 🔸️ allows for optimal brain function for throughout the day . Now who can say NO to all those benefits ! My tip to breakfast skippers is introduce slowly by starting off with a nutrient rich smoothie and for those who 'don't have time', set your alarm 20mins early. I promise you won't regret it 👌💪!

It's still Stroke Awareness Month! Do yourself & me a favor get up, get moving, eat better, drink water and get a check up!
I went for a hike very early this morning and came home, did some yoga. I put on a little Berriliscious highlight all over & Strawberry Bliss on these lips after I did my yoga! Use as little or as much as you want for that highlight! Strawberry Bliss is like biting a strawberry🍓🌟As for my hair I put my afro up & used some Curl Jellie to keep my fohawk in place 💛! @mellaninn_complex
Discount Code - MELCOMSHAE20 ♡
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 #mua #beginnermua #makeup #getfit #organicproducts #veganproducts #lips  #protectivestyle #hairwrap  #beauty #brownbeauty #blackgirlmagic #melaninmagic #cosmetics #outside #softbeat #confidence #stroke #beauty #organicbeauty #strokewarrior #strongwoman #getfit #eat2live #supportblackbusiness #happyhealthy #glowup #joy #yoga #hike

2018-05-24 00:54   9 1

 

It's still Stroke Awareness Month! Do yourself & me a favor get up, get moving, eat better, drink water and get a check up! I went for a hike very early this morning and came home, did some yoga. I put on a little Berriliscious highlight all over & Strawberry Bliss on these lips after I did my yoga! Use as little or as much as you want for that highlight! Strawberry Bliss is like biting a strawberry🍓🌟As for my hair I put my afro up & used some Curl Jellie to keep my fohawk in place 💛! @mellaninn_complex Discount Code - MELCOMSHAE20 ♡ ♡ ♡ ♡ #mua #beginnermua #makeup #getfit #organicproducts #veganproducts #lips #protectivestyle #hairwrap #beauty #brownbeauty #blackgirlmagic #melaninmagic #cosmetics #outside #softbeat #confidence #stroke #beauty #organicbeauty #strokewarrior #strongwoman #getfit #eat2live #supportblackbusiness #happyhealthy #glowup #joy #yoga #hike

The goal in life is to create beautiful moments by expressing yourself. When I feel inspired, I become apart of the energy around me 🌱🤸🏻‍♀️🌱

2018-05-24 00:54   41 3

 

The goal in life is to create beautiful moments by expressing yourself. When I feel inspired, I become apart of the energy around me 🌱🤸🏻‍♀️🌱

decided to cut off some serious dead weight ✂️ i figured that if this is going to be the summer of change and self growth then maybe it was time for a visual change to match - here’s to promoting growth and not being too attached to anything, including hair 🌻⚡️
 #doblondesreallyhavemorefun

2018-05-24 00:53   35 3

 

decided to cut off some serious dead weight ✂️ i figured that if this is going to be the summer of change and self growth then maybe it was time for a visual change to match - here’s to promoting growth and not being too attached to anything, including hair 🌻⚡️ #doblondesreallyhavemorefun

"Yoga, is the BEST Therapy I could have introduced to my body. As we get older, our bodies change. Different ages, different stages, aches & pains etc. So in order to keep my “SEXY” going on, as well as remain flexible & mobile, I had to make some changes in my Food & Exercise Regimen. I also have been delivered from my Blood Pressure medication, my pressure has regulated, and is now normal. And I’m about 70lbs down in weight loss. #ImWinning"
- Misha Palin, Student of the Month (@hizlady247)
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Catch more of Misha in your classes and around the studio!

2018-05-24 00:47   4 1

 

"Yoga, is the BEST Therapy I could have introduced to my body. As we get older, our bodies change. Different ages, different stages, aches & pains etc. So in order to keep my “SEXY” going on, as well as remain flexible & mobile, I had to make some changes in my Food & Exercise Regimen. I also have been delivered from my Blood Pressure medication, my pressure has regulated, and is now normal. And I’m about 70lbs down in weight loss. #ImWinning" - Misha Palin, Student of the Month (@hizlady247) • Catch more of Misha in your classes and around the studio!

Good Morning😍
 #AwaliPagiMuDenganSenyumanManja😊 
 #StrongWoman

2018-05-24 00:44   5 0

 

Good Morning😍 #AwaliPagiMuDenganSenyumanManja😊 #StrongWoman

Green eyes💚💚💚💚

2018-05-24 00:41   32 2

 

Green eyes💚💚💚💚

Awesome post from my dude, @trentmccloskey and he hit the nail on the head! Here is what he said!
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“Here’s the truth on shaping and toning…
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The look most are after comes down to:
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1) Building lean muscle (mainly in the 4-6 rep range)
2) Stripping away excess body fat
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That's it. Easier said than done, of course 🤷‍♂️
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When folks go on crash diets, do tons of cardio, and high rep "toning" or "burning" workouts...
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It creates the perfect storm for fat AND muscle loss, which ends up creating the "skinny fat" look when they hit their goal weight 😞
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They are skinnier and lighter but lack the shape and definition
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Or, if one is eating too much and lifting weights, the “bulky” look is simply a matter of excess body fat 😅
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Training with heavier weights for strength will develop the actual muscle — higher reps tend to add more fluid around the muscle fibers and the burn is no real measure of progress or muscle growth😮
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Lastly, fat loss is a steady game of consistency for fat loss, you shouldn’t go below a 25% calorie deficit from maintenance. Beyond that, your training will begin to suffer, and it’s not sustainable for the long-term 💯”
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Coaching Available: Apply Via Link in Bio
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 #fitness  #strengthtraining #workout  #workingout #workouts #workoutmotivation #workout💪 #lifting #liftingweights #bootygainz #toning #tone #toneup #tonedarms #tonedbody #chickswholift #femalefitness #strength #lookgoodnaked #lookgoodfeelgood #strongwomen #strongwoman #workouttime #workoutplan #gymtime #gym #gymmotivation #fatloss #losingfat

2018-05-24 00:38   50 2

 

Awesome post from my dude, @trentmccloskey and he hit the nail on the head! Here is what he said! — “Here’s the truth on shaping and toning…
⠀
The look most are after comes down to:
⠀
1) Building lean muscle (mainly in the 4-6 rep range)
2) Stripping away excess body fat
⠀
That's it. Easier said than done, of course 🤷‍♂️
⠀
When folks go on crash diets, do tons of cardio, and high rep "toning" or "burning" workouts...
⠀
It creates the perfect storm for fat AND muscle loss, which ends up creating the "skinny fat" look when they hit their goal weight 😞
⠀
They are skinnier and lighter but lack the shape and definition
⠀
Or, if one is eating too much and lifting weights, the “bulky” look is simply a matter of excess body fat 😅
⠀
Training with heavier weights for strength will develop the actual muscle — higher reps tend to add more fluid around the muscle fibers and the burn is no real measure of progress or muscle growth😮
⠀
Lastly, fat loss is a steady game of consistency for fat loss, you shouldn’t go below a 25% calorie deficit from maintenance. Beyond that, your training will begin to suffer, and it’s not sustainable for the long-term 💯” — Coaching Available: Apply Via Link in Bio — #fitness  #strengthtraining #workout  #workingout #workouts #workoutmotivation #workout💪 #lifting #liftingweights #bootygainz #toning #tone #toneup #tonedarms #tonedbody #chickswholift #femalefitness #strength #lookgoodnaked #lookgoodfeelgood #strongwomen #strongwoman #workouttime #workoutplan #gymtime #gym #gymmotivation #fatloss #losingfat

I decide my vibe.✨
📸 : @andinirp

2018-05-24 00:36   6 2

 

I decide my vibe.✨ 📸 : @andinirp

El cambio es impresionante !! ellos tomaron la desicion de cambiar su estilo de vida ⭐️ que esperas para formar parte de tu propio cambio !! yo puedo ayudarte no necesitas nada mas que tu deseo de cambiar pregúntame como ?! .
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 #herbalife24 #herbalifenutrition #herbalife💚 #strongwoman #bethechange🌎 #happyday #companychallenge #newbeginnings #newstartup #newproducts #losseweigth #askmefor #fitnessgirl #fitnessmotivation #cuba #miami #allworld4u #latinosunidos #joinme #comewithme

2018-05-24 00:34   11 0

 

El cambio es impresionante !! ellos tomaron la desicion de cambiar su estilo de vida ⭐️ que esperas para formar parte de tu propio cambio !! yo puedo ayudarte no necesitas nada mas que tu deseo de cambiar pregúntame como ! . . . . . #herbalife24 #herbalifenutrition #herbalife💚 #strongwoman #bethechange🌎 #happyday #companychallenge #newbeginnings #newstartup #newproducts #losseweigth #askmefor #fitnessgirl #fitnessmotivation #cuba #miami #allworld4u #latinosunidos #joinme #comewithme

Tag Your Workout Buddy (or just someone with a freakishly long name) 😂 
_______________________________
That's your Workout! 🔥🔥🔥

2018-05-24 00:33   17 1

 

Tag Your Workout Buddy (or just someone with a freakishly long name) 😂 _______________________________ That's your Workout! 🔥🔥🔥

Don’t chase people.. it’s too much cardio. You’ll lose your booty gains 😏🍑
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CHECK OUT MY WEBSITE www.hardbodyangel.com (link is in my bio!) for signed portraits. FITNESS EBOOKS COMING SOON!
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PHOTOGRAPHER: @lockdownperformance 📸
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 #wednesday #happywednesday #humpday #happyhumpday #ʜᴜᴍᴘᴅᴀʏ #humpdayyy #humpwednesday #smiles #flex #beautifulwomen #beautifulworld #stronggirls #strongwoman #workout #workoutmotivation #hardbodyangel #fitbodybyangel #hardwork #followforfollow #lockdownperformance #lockdowngirls #booty🍑 #bööty #bootygainz #gainpost

2018-05-24 00:32   390 11

 

Don’t chase people.. it’s too much cardio. You’ll lose your booty gains 😏🍑 . . . CHECK OUT MY WEBSITE www.hardbodyangel.com (link is in my bio!) for signed portraits. FITNESS EBOOKS COMING SOON! . PHOTOGRAPHER: @lockdownperformance 📸 . #wednesday #happywednesday #humpday #happyhumpday #ʜᴜᴍᴘᴅᴀʏ #humpdayyy #humpwednesday #smiles #flex #beautifulwomen #beautifulworld #stronggirls #strongwoman #workout #workoutmotivation #hardbodyangel #fitbodybyangel #hardwork #followforfollow #lockdownperformance #lockdowngirls #booty🍑 #bööty #bootygainz #gainpost

To turn your dreams into reality, all your resources, efforts and concentration should be aligned in the same direction
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 #Love
 #Laugh
 #FitWoman
 #Smile
 #Mother
 #Happy
 #FitnessMom
 #HerbalifeCoach
 #WellnessCoach
 #WeightLossPrograms
 #FollowMyJourney 
 #Beauty
 #Confidence
 #Motivation
 #Positive
 #StrongWoman 
 #EmpoweringWoman
 #GodIsLove
 #Strength
 #SelfConfidence
 #fitnessMom
 #MomOfBoys
 #FitnessJourney
 #May
 #Cardio
 #GymRat
 #BossLady
 #Wednesday
 #HerbalifeNutrition

2018-05-24 00:31   10 0

 

To turn your dreams into reality, all your resources, efforts and concentration should be aligned in the same direction . . . #Love #Laugh #FitWoman #Smile #Mother #Happy #FitnessMom #HerbalifeCoach #WellnessCoach #WeightLossPrograms #FollowMyJourney #Beauty #Confidence #Motivation #Positive #StrongWoman #EmpoweringWoman #GodIsLove #Strength #SelfConfidence #fitnessMom #MomOfBoys #FitnessJourney #May #Cardio #GymRat #BossLady #Wednesday #HerbalifeNutrition

Lift majestically.
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Getting set up for the Olympic lifts is more than just getting tight. It’s a mindset. I tell my athletes to set up like majestic unicorns: chest up, shoulders back, chin lifted, proud, and ready to kick ass.
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Whens the last time you saw a slouchy unicorn, huh?

2018-05-24 00:30   9 1

 

Lift majestically. . Getting set up for the Olympic lifts is more than just getting tight. It’s a mindset. I tell my athletes to set up like majestic unicorns: chest up, shoulders back, chin lifted, proud, and ready to kick ass. . Whens the last time you saw a slouchy unicorn, huh

These photos are 1 MINUTE apart!!
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REALITY CHECK: everyone on Instagram shares their highlight reel! It's all of us in the best lighting, on our best days, sucking in and flexing as hard as we can! It's NOT how I walk around or anyone else! Or else we would all stop breathing lol. ✨
The truth is that I struggle with bloating sometimes- having food intolerances can be challenging to work with! I know I’m not alone but no one wants to share their bloated belly- they want to showcase when they’re feeling their best which is okay but it’s just NOT the whole picture!
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This is your reminder that no one is actually perfect so please don't scroll through your feed and feel bad about yourself! This app can bring so many amazing people together but it can also leave you feeling awful if you let it!
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We all have REAL bodies with REAL flaws and beauties- next time you envy someone- just remember they're probably sucking in for dear life 😂
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Follow people who inspire you and make you feel GOOD in your skin- not people that make you feel like trash!
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Tag a friend who needs this reminder💕
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 #influenceracademy #fitnesstips #bodypositivity
 #loveyourselffirst #lifebalance #strongnotskinny #strongwoman #fatloss #tranformationphoto #5secondtransformation #beforeandafter #weightlossprogress #progressphoto #workoutmotivation #poweroffood #mindsetmatters #progressnotperfection #selfloveclub #fitnessjourney #keto #sustainableweightloss #workingonmyfitness #getuncomfortable #transformationphoto #summerbodyinprogess #bloating #guthealing #guthealth

2018-05-24 00:30   44 25

 

These photos are 1 MINUTE apart!! ✨ REALITY CHECK: everyone on Instagram shares their highlight reel! It's all of us in the best lighting, on our best days, sucking in and flexing as hard as we can! It's NOT how I walk around or anyone else! Or else we would all stop breathing lol. ✨ The truth is that I struggle with bloating sometimes- having food intolerances can be challenging to work with! I know I’m not alone but no one wants to share their bloated belly- they want to showcase when they’re feeling their best which is okay but it’s just NOT the whole picture! ✨ This is your reminder that no one is actually perfect so please don't scroll through your feed and feel bad about yourself! This app can bring so many amazing people together but it can also leave you feeling awful if you let it! ✨ We all have REAL bodies with REAL flaws and beauties- next time you envy someone- just remember they're probably sucking in for dear life 😂 ✨ Follow people who inspire you and make you feel GOOD in your skin- not people that make you feel like trash! ✨ Tag a friend who needs this reminder💕 . . . . . . . . . . . #influenceracademy #fitnesstips #bodypositivity #loveyourselffirst #lifebalance #strongnotskinny #strongwoman #fatloss #tranformationphoto #5secondtransformation #beforeandafter #weightlossprogress #progressphoto #workoutmotivation #poweroffood #mindsetmatters #progressnotperfection #selfloveclub #fitnessjourney #keto #sustainableweightloss #workingonmyfitness #getuncomfortable #transformationphoto #summerbodyinprogess #bloating #guthealing #guthealth

It’s hard to find a man who appreciates a strong woman.  #strongwoman full life on my own

2018-05-24 00:29   0 0

 

It’s hard to find a man who appreciates a strong woman. #strongwoman full life on my own

On this little break...I’m trying to be more positive and self talk more positivity ❤️ I didn’t realize how much I bring myself down with all my negative thoughts...My affirmation is to look in the mirror and say “You poppin in these streets” 🙌🏾 What’s yours? .
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 #mentalhealthawareness #blackgirlmagic #youpoppin #melaninpoppin #affirmation #selfcare #positiveselftalk #yougotthis #blackgirlyoga #strongwoman #yourenough # #powerinthetongue #iwillmakeit #onedayatatime #melanin #positivevibes #dancer #queenin

2018-05-24 00:29   39 1

 

On this little break...I’m trying to be more positive and self talk more positivity ❤️ I didn’t realize how much I bring myself down with all my negative thoughts...My affirmation is to look in the mirror and say “You poppin in these streets” 🙌🏾 What’s yours . . #mentalhealthawareness #blackgirlmagic #youpoppin #melaninpoppin #affirmation #selfcare #positiveselftalk #yougotthis #blackgirlyoga #strongwoman #yourenough # #powerinthetongue #iwillmakeit #onedayatatime #melanin #positivevibes #dancer #queenin

💙🦋💙
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CHECK OUT MY WEBSITE www.hardbodyangel.com (link is in my bio!) for signed portraits. FITNESS EBOOKS COMING SOON!
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PHOTOGRAPHER: @lockdownperformance 📸
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 #wednesday #happywednesday #humpday #happyhumpday #ʜᴜᴍᴘᴅᴀʏ #humpdayyy #humpwednesday #smiles #flex #beautifulwomen #beautifulworld #stronggirls #strongwoman #workout #workoutmotivation #hardbodyangel #fitbodybyangel #hardwork #followforfollow #lockdownperformance #lockdowngirls #booty🍑 #bööty #bootygainz #gainpost

2018-05-24 00:27   2308 38

 

💙🦋💙 . . . . CHECK OUT MY WEBSITE www.hardbodyangel.com (link is in my bio!) for signed portraits. FITNESS EBOOKS COMING SOON! . PHOTOGRAPHER: @lockdownperformance 📸 . #wednesday #happywednesday #humpday #happyhumpday #ʜᴜᴍᴘᴅᴀʏ #humpdayyy #humpwednesday #smiles #flex #beautifulwomen #beautifulworld #stronggirls #strongwoman #workout #workoutmotivation #hardbodyangel #fitbodybyangel #hardwork #followforfollow #lockdownperformance #lockdowngirls #booty🍑 #bööty #bootygainz #gainpost

Curvy like no other 
Somebodies baby mother
Intelligent and on her shit
This mother is nobodies b**ch
She is known for making things happen
She keeps all her haters laughin
Her name is gina
But I see Queen
She has two boys and when they act up she gets mean
Every ripple on her body represents her sacrifice 
It represents that God blessed her to be vessel and give birth to new life.
Love who you are and be nobody else
For God gave you a gift too
So just be yourself .
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 #poet #motivation #poetry #poetryisnotdead #poetrycommunity #poeticjustice #poetsofinstagram #strongwomen #strongwoman #colorart #photooftheday #nude #beauty #embracyourbody #loveyourself #blackandwhitephotography #mothers #canon #artoftheday #instagrammagazine #photojourney #loveyourself #fallinlove

2018-05-24 00:25   1 1

 

Curvy like no other Somebodies baby mother Intelligent and on her shit This mother is nobodies b**ch She is known for making things happen She keeps all her haters laughin Her name is gina But I see Queen She has two boys and when they act up she gets mean Every ripple on her body represents her sacrifice It represents that God blessed her to be vessel and give birth to new life. Love who you are and be nobody else For God gave you a gift too So just be yourself . . . . . #poet #motivation #poetry #poetryisnotdead #poetrycommunity #poeticjustice #poetsofinstagram #strongwomen #strongwoman #colorart #photooftheday #nude #beauty #embracyourbody #loveyourself #blackandwhitephotography #mothers #canon #artoftheday #instagrammagazine #photojourney #loveyourself #fallinlove

Today's free weight leg 🍑🍑day. So if you missed the memo I broke 2 fingers last Friday. No it wasn't during training😔. Sorry not going back over it did a whole spill about it in my stories Monday. Thank you everyone for your well wishes🤗. Down but never out... What you say leg day everyday🍑😊. No worries we are going to make it work. Fingers are snugged and tucked away. They still hurt ...still broken so I'm being very mindful of how I train. 
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Workout fueled by @tru_supplements energy and immediately after @tru_supplements BCAA : Use discount BODYLAB10
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Today's leg workout moderate to light weight, lots of reps superset with my favorites - BODYWEIGHT PLYO moves. 4 sets of each superset. 10-15 reps
Swipe ➡➡to see each superset. Last two moves (landmine hack squats and sumo squat jump to failure) 
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Booty bands by @thexbands for added resistance since I kept the weight light. Use discount code BODYLAB10 to get yours. .
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 #excited #bodylabtv # #TruAthlete  #versace #legsfordays #bootybodybuilding #homegym #eatclean #shredded #squat #physique #lifting #body #muscle #abs #train #gymrat #bodybuilder #lifestyle #ripped #workoutvideos #shapesquad #aesthetic #womenshealth #strongwoman #strongnotskinny #girlswithtattoos #girlswithmuscles #booty🍑 #bootyfordays

2018-05-24 00:25   630 9

 

Today's free weight leg 🍑🍑day. So if you missed the memo I broke 2 fingers last Friday. No it wasn't during training😔. Sorry not going back over it did a whole spill about it in my stories Monday. Thank you everyone for your well wishes🤗. Down but never out... What you say leg day everyday🍑😊. No worries we are going to make it work. Fingers are snugged and tucked away. They still hurt ...still broken so I'm being very mindful of how I train. _ Workout fueled by @tru_supplements energy and immediately after @tru_supplements BCAA : Use discount BODYLAB10 _ Today's leg workout moderate to light weight, lots of reps superset with my favorites - BODYWEIGHT PLYO moves. 4 sets of each superset. 10-15 reps Swipe ➡➡to see each superset. Last two moves (landmine hack squats and sumo squat jump to failure) _ Booty bands by @thexbands for added resistance since I kept the weight light. Use discount code BODYLAB10 to get yours. . . . . . . . . . . #excited #bodylabtv # #TruAthlete #versace #legsfordays #bootybodybuilding #homegym #eatclean #shredded #squat #physique #lifting #body #muscle #abs #train #gymrat #bodybuilder #lifestyle #ripped #workoutvideos #shapesquad #aesthetic #womenshealth #strongwoman #strongnotskinny #girlswithtattoos #girlswithmuscles #booty🍑 #bootyfordays

I’ve been in an awful funk all day because of personal stuff 🤯 but there’s nothing quite like a hard workout to change your mindset 😅 I just started the last phase of my workout program and I looooved day one! A good sweat is sometimes the best therapy 🙏🏻

2018-05-24 00:24   41 1

 

I’ve been in an awful funk all day because of personal stuff 🤯 but there’s nothing quite like a hard workout to change your mindset 😅 I just started the last phase of my workout program and I looooved day one! A good sweat is sometimes the best therapy 🙏🏻

When you are doing your @latticetraining and you feel like a sack of potatoes on the wall but on the pictures you look like a beast! 😂😎
📷 @mischahy

2018-05-24 00:21   18 1

 

When you are doing your @latticetraining and you feel like a sack of potatoes on the wall but on the pictures you look like a beast! 😂😎 📷 @mischahy

This is me. I will no longer allow anyone else to define who I am. My light will not be dimmed nor will I let someone else tell me how to shine. I will not change who I was created to be for anyone... just to fit into their frame. I'm shattering those frames- busting out- breaking free. This is me. I am perfectly imperfect. Beautiful- not because they tell me I am but because I know it deep inside. I will not be held down, chained up, or put in a cage. I have the keys. This is me. I am passionate, creative and worthy. I will no longer be drained & left empty. I will not be used for your selfish gain. I deserve better. This is me. Your lies, your bullets- won't penetrate & your selfish intent won't keep me from flying. You can no longer prevent me from flight. I will SOAR with or without your approval. This is me. -tyedye_becky

2018-05-23 23:48   19 4

 

This is me. I will no longer allow anyone else to define who I am. My light will not be dimmed nor will I let someone else tell me how to shine. I will not change who I was created to be for anyone... just to fit into their frame. I'm shattering those frames- busting out- breaking free. This is me. I am perfectly imperfect. Beautiful- not because they tell me I am but because I know it deep inside. I will not be held down, chained up, or put in a cage. I have the keys. This is me. I am passionate, creative and worthy. I will no longer be drained & left empty. I will not be used for your selfish gain. I deserve better. This is me. Your lies, your bullets- won't penetrate & your selfish intent won't keep me from flying. You can no longer prevent me from flight. I will SOAR with or without your approval. This is me. -tyedye_becky

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