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Good evening! 🌆 
So because of the time today it’s gonna be “only “a home workout ! So I’ll take my bands and weights and do some exercises ! I definitely prefer the gym, but it’s better than nothing ! #noexcuses 💪💪💪 Wish y’all a nice evening! 💋

 #gymlifestyle #fitfamgermany #bodytransformation #legday #squat #squatbooty #fitspiration #instafitness #instafitfam #fitgirls #tannedskin #tannedgirl #bodygoals2018 #bootybootybooty #girlswholift #gymaddicted #gymmotivation #healthylifestyle #fitandhealthy #strongwoman #strongisthenewpretty #bootybuilding #bodybuildingwomen #legsfordays #russianmodel #fitnessmodel

2018-10-11 19:45   3 0

 

Good evening! 🌆 So because of the time today it’s gonna be “only “a home workout ! So I’ll take my bands and weights and do some exercises ! I definitely prefer the gym, but it’s better than nothing ! #noexcuses 💪💪💪 Wish y’all a nice evening! 💋 #gymlifestyle #fitfamgermany #bodytransformation #legday #squat #squatbooty #fitspiration #instafitness #instafitfam #fitgirls #tannedskin #tannedgirl #bodygoals2018 #bootybootybooty #girlswholift #gymaddicted #gymmotivation #healthylifestyle #fitandhealthy #strongwoman #strongisthenewpretty #bootybuilding #bodybuildingwomen #legsfordays #russianmodel #fitnessmodel

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Je vous aime de trop 💖👭💫
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Merci pour tout ce que vous m'apportez au quotidien 🙏
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💫💫💫
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Ces moments avec vous me sont tellement précieux 👭🤩
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Je vous aime au delà des mots 💖
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 #tothemoonandback #sisters #love #familyfirst #lovelife #onelife #greatful #wellness #goodvibesonly #goodvibes #perfectmoment #workhard #sportivesdudimanche #fitgirl #boxinggirl #healthylife #healthygirl #quedulove #training #focus #fitness #fitnessaddict #southoffrance #frenchgirl #twins #smiling #positivity #wildlife #strongwoman #bodypositive

2018-10-11 19:44   9 0

 

. Je vous aime de trop 💖👭💫 . Merci pour tout ce que vous m'apportez au quotidien 🙏 . 💫💫💫 . Ces moments avec vous me sont tellement précieux 👭🤩 . Je vous aime au delà des mots 💖 . . . #tothemoonandback #sisters #love #familyfirst #lovelife #onelife #greatful #wellness #goodvibesonly #goodvibes #perfectmoment #workhard #sportivesdudimanche #fitgirl #boxinggirl #healthylife #healthygirl #quedulove #training #focus #fitness #fitnessaddict #southoffrance #frenchgirl #twins #smiling #positivity #wildlife #strongwoman #bodypositive

🐸☕️ Someone had to say it... 😳 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seriously, I’m so sick of people posting STUPID (and often DANGEROUS) 💩 to social media JUST TO GET LIKES. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yeah, your butt looks juicy. 🍑 But you’re giving people false information rather than educating them on how to do it RIGHT. 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As someone who helps fitness coaches build their businesses online, it’s extremely important that I share evidence based information with you so that you share accurate information with your clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your clients (or you) enjoy doing these crazy booty (or other) Instagram workouts then GREAT... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But know that they’re not doing much, or shove them at the end of the session so that your client feels like they’re doing something they love, and put COMPOUNDS which have PROGRESSIVE OVERLOAD applied to them beforehand to ensure REAL RESULTS! 🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I just uploaded a youtube video titled ‘THE BEST WORKOUT PROGRAM’
👆🏼👆🏼👆🏼There’s a lot of value for either coaches or anybody who’s trying to get long term results. The link is in my story... swipe up and go watch!
Ps, it features @bretcontreras1 🍑 so if you want to really know how to get this Long term progress, check it out ASAP!
 #OnlineFitnessBusinessSchool
 #StrengthFeed
 #Millennialaire ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

2018-10-11 19:44   17 3

 

🐸☕️ Someone had to say it... 😳 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously, I’m so sick of people posting STUPID (and often DANGEROUS) 💩 to social media JUST TO GET LIKES. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yeah, your butt looks juicy. 🍑 But you’re giving people false information rather than educating them on how to do it RIGHT. 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As someone who helps fitness coaches build their businesses online, it’s extremely important that I share evidence based information with you so that you share accurate information with your clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your clients (or you) enjoy doing these crazy booty (or other) Instagram workouts then GREAT... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But know that they’re not doing much, or shove them at the end of the session so that your client feels like they’re doing something they love, and put COMPOUNDS which have PROGRESSIVE OVERLOAD applied to them beforehand to ensure REAL RESULTS! 🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just uploaded a youtube video titled ‘THE BEST WORKOUT PROGRAM’ 👆🏼👆🏼👆🏼There’s a lot of value for either coaches or anybody who’s trying to get long term results. The link is in my story... swipe up and go watch! Ps, it features @bretcontreras1 🍑 so if you want to really know how to get this Long term progress, check it out ASAP! #OnlineFitnessBusinessSchool #StrengthFeed #Millennialaire ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Feliz día mundial de la niña - Happy World Girl's Day💪 Recomiendo escuchar Reinas (y cualquier cosa) de @tontaca13 💜 Si tienes la suerte de tener una niña en tu vida enséñale a pasárselo bien, a saltarse las convenciones, a disfrutar cada minuto. Enséñale a esa niña a amar los retos. EMPODÉRALA. 
El rosa no es una obligación y tampoco un estigma de debilidad. No hay cosas de niños y de niñas. En el sexismo en la infancia educamos en roles de género, pero también en lgtbifobia, un puñal contra los demás y contra sí mismos. .
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 #girlsday #diadelaniña #diamundialdelaniña #feminism #feminist #fierce #fighter #woman #strongwoman #empowerwomen #lgtb #lgbt #ally #future #thefutureisfemale

2018-10-11 19:44   4 0

 

Feliz día mundial de la niña - Happy World Girl's Day💪 Recomiendo escuchar Reinas (y cualquier cosa) de @tontaca13 💜 Si tienes la suerte de tener una niña en tu vida enséñale a pasárselo bien, a saltarse las convenciones, a disfrutar cada minuto. Enséñale a esa niña a amar los retos. EMPODÉRALA. El rosa no es una obligación y tampoco un estigma de debilidad. No hay cosas de niños y de niñas. En el sexismo en la infancia educamos en roles de género, pero también en lgtbifobia, un puñal contra los demás y contra sí mismos. . . . #girlsday #diadelaniña #diamundialdelaniña #feminism #feminist #fierce #fighter #woman #strongwoman #empowerwomen #lgtb #lgbt #ally #future #thefutureisfemale

Oh she’s becoming that good kinda thick 😋🍑💕🤙🏻 Don’t let small minds convince you that your dreams are to big.
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Down 132 pounds and counting .
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 #fitmom #weightlossjourney #fitness #fitfam #fitnation #vsg #girlsthatlift #strongwoman  #weightlossstory #fitnessjourney #fitlife #yoga #igfitmoms #fitspiration #instafit #liftheavy #wls #gym #transformation #bodybuilding #keto #determination #bodypositivity #gettinghealthy #gettingfit #loveyourself #losingweight #gymlife

2018-10-11 19:37   6 0

 

Oh she’s becoming that good kinda thick 😋🍑💕🤙🏻 Don’t let small minds convince you that your dreams are to big. . . . . . . . . Down 132 pounds and counting . . . #fitmom #weightlossjourney #fitness #fitfam #fitnation #vsg #girlsthatlift #strongwoman #weightlossstory #fitnessjourney #fitlife #yoga #igfitmoms #fitspiration #instafit #liftheavy #wls #gym #transformation #bodybuilding #keto #determination #bodypositivity #gettinghealthy #gettingfit #loveyourself #losingweight #gymlife

Aliza Sherman, 53, Alaskan women's rights advocate, former tour manager for Def Leppard, digital pioneer, and new mom at 53. Powerhouse of a woman.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“I always say that my gift is taking the complex and making it understandable and accessible and real,” she says. “I come to these places as the woman who knows nothing and learns quickly, and I want to share that. I remember the not knowing place. So many people that come in to, they forget the not knowing place … I like holding on to that nascent stage.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #over40 #over50 #over60 #over70 #embraceyourage #silverhair #incrediblewomen #inspiration #motivation #inspiringwomen #strongwomen #strongwoman #strongwomenrock #ageisjustanumber #ageaintnothingbutanumber #health #healthy #healthtips #fitover40 #fitover50 #fitover60 #fitover70 #newmom #entrepreneur #womanentrepreneur

2018-10-11 19:36   16 1

 

Aliza Sherman, 53, Alaskan women's rights advocate, former tour manager for Def Leppard, digital pioneer, and new mom at 53. Powerhouse of a woman.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I always say that my gift is taking the complex and making it understandable and accessible and real,” she says. “I come to these places as the woman who knows nothing and learns quickly, and I want to share that. I remember the not knowing place. So many people that come in to, they forget the not knowing place … I like holding on to that nascent stage.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #over40 #over50 #over60 #over70 #embraceyourage #silverhair #incrediblewomen #inspiration #motivation #inspiringwomen #strongwomen #strongwoman #strongwomenrock #ageisjustanumber #ageaintnothingbutanumber #health #healthy #healthtips #fitover40 #fitover50 #fitover60 #fitover70 #newmom #entrepreneur #womanentrepreneur

Happy International Girls Day! 👧🏽👧🏻👧🏼 Tag a young Latina that you’re proud to know! #latinamadenotmaid

2018-10-11 19:35   18 2

 

Happy International Girls Day! 👧🏽👧🏻👧🏼 Tag a young Latina that you’re proud to know! #latinamadenotmaid

Packing up my place and putting all the books and courses in a box. I realized that I am done under estimating myself. Crowns aren't made of rhinestones. They are made of discipline, determination, and a hard to find alloy called courage......Heavy is the crown and yet she wears it as if it were a feather. There is strength in her heart, determination in her eyes and the will to survive resides within her soul. She is You. A Warrior, A Champion, A Fighter, A Queen....💃
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 #empowered #strongwoman #inspire #momlife #lifestyleblogger #mompreneur #mommyblogger #mama #moms #mommy #yogisofinstagram #spirituality #freespirited #queen #warriorgoddess #warrior #champion #bossbabe #ladyboss #bossmom #entrepreneurship #entrepreneurmindset #leaders #influencers

2018-10-11 19:34   12 0

 

Packing up my place and putting all the books and courses in a box. I realized that I am done under estimating myself. Crowns aren't made of rhinestones. They are made of discipline, determination, and a hard to find alloy called courage......Heavy is the crown and yet she wears it as if it were a feather. There is strength in her heart, determination in her eyes and the will to survive resides within her soul. She is You. A Warrior, A Champion, A Fighter, A Queen....💃 . . . #empowered #strongwoman #inspire #momlife #lifestyleblogger #mompreneur #mommyblogger #mama #moms #mommy #yogisofinstagram #spirituality #freespirited #queen #warriorgoddess #warrior #champion #bossbabe #ladyboss #bossmom #entrepreneurship #entrepreneurmindset #leaders #influencers

👊 Let’s remind ourselves of this every morning. 💯.Can't stop. Won't stop.
🔼🔼🔼🔼🔼
Follow us by #Femaleequal or @Femaleequal
🔸🔸🔸🔸🔸🔸
👀 Source: feminine.fire
〰️ 〰️ 〰️ 〰️ 〰️
NADIA MURAD AND DENIS MUKWEGE!!! amazing 👏 👏 👏
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 #feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist  #transrights #mybodymychoice #badasswomen #feministfair #femaleequal #womenfairy #womennasty #womenempowers #protectfemale #appareltee_feminist

2018-10-11 19:34   20 1

 

👊 Let’s remind ourselves of this every morning. 💯.Can't stop. Won't stop. 🔼🔼🔼🔼🔼 Follow us by #Femaleequal or @Femaleequal 🔸🔸🔸🔸🔸🔸 👀 Source: feminine.fire 〰️ 〰️ 〰️ 〰️ 〰️ NADIA MURAD AND DENIS MUKWEGE!!! amazing 👏 👏 👏 🔸 #feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #transrights #mybodymychoice #badasswomen #feministfair #Femaleequal #womenfairy #womennasty #womenempowers #protectfemale #appareltee_feminist

Hallo ihr Lieben. 
Darf ich mich vorstellen? 
Ich heiße Kati, bin 24 Jahre alt und komme aus einer kleinen Stadt, namens Minden.📍
Das ist meine neue Seite. Es wird sich hier mehr um meine Hündin > BONNiE < drehen. Aber auch um #gesundeernährung , #fitnessmotivation und vorallem ums #abnehmen 🗓
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 #bonnie #dogsofinstagram #hundeliebe #meinherz #puppy #welpe #hundewelpen #australianshepherd #miniatureaustralianshepherd #miniaussie #miniatureaussie #lovemydog #meinabnehmweg #abnehmen #abnehmen2018 #abnehmenohnezuhungern #weightloss #weightlossdiary #fitnesslifestyle #fitnessgirl #fitnessfood #fitfood #foodstagram #staystrong #strongwoman #bigdreams #followmee

2018-10-11 19:31   21 2

 

Hallo ihr Lieben. Darf ich mich vorstellen Ich heiße Kati, bin 24 Jahre alt und komme aus einer kleinen Stadt, namens Minden.📍 Das ist meine neue Seite. Es wird sich hier mehr um meine Hündin > BONNiE < drehen. Aber auch um #gesundeernährung , #fitnessmotivation und vorallem ums #abnehmen 🗓 ____________________________________ #bonnie #dogsofinstagram #hundeliebe #meinherz #puppy #welpe #hundewelpen #australianshepherd #miniatureaustralianshepherd #miniaussie #miniatureaussie #lovemydog #meinabnehmweg #abnehmen #abnehmen2018 #abnehmenohnezuhungern #weightloss #weightlossdiary #fitnesslifestyle #fitnessgirl #fitnessfood #fitfood #foodstagram #staystrong #strongwoman #bigdreams #followmee

🦄1 thing that’s important to know is a nice butt is a very nice. We all like a nice butt. Men like a nice butt. Women like a nice butt. I like a nice butt. You like a nice butt. Nearly Headless Nick once told me even ghosts like a nice butt & I believe him!
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☕️Point is, a nice butt is a very nice. And if you want to build a nice nice butt there are many ways to do it. But sometimes you might want to build a nice nice butt without building your legs. And that’s ok because we all have goals and all goals are valid. And as long as you’re working towards a nice nice butt I think we can all be in agreement that we’re creating a positive environment in a nice nice world.
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🦄Anyway. If you want to build a nice nice butt without building your legs the key is to emphasize exercises known as “hip dominant.” These are exercises that use mostly glutes and hamstring and very little quad. Nearly all of these exercises have the knees almost straight while the hips create the movement (flex and extend) to force your nice butt to fire and grow into a nice nice butt.
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☕️If you have any questions about any of these exercises, legend has it there is a magical portal called, what’s the name, google! And if you enter this google portal and type in the name of the exercise followed by “tutorial” you will be transported on a magic carpet to a secret land in which you will have access to all of the video tutorials ever made on that exercise. Granted, that’s just a legend. So it might not be true (but worth a shot).
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🦄As for how many sets & reps you should do, the options are many & neither is “right” nor “wrong.” Generally, some exercises (sumo deadlift, barbell hip thrust) can be heavy for 3-5 sets of 3-5 reps whereas other exercises (SL RDL, SL Hip Thrust) can be moderate for 3-4 sets of 6-12 reps, & others (Back Extension, Cable Pull Through @lukeguldanofficial ) can be lighter for 2-3 sets of 12-20 reps.
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☕️Those are just examples, not steadfast laws, but give em a shot and please let me know how your nice nice butt is coming along.
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 #alwaysoptimal #sfinnercircle #syattfitness #glutes #gluteworkout #gluteexercises #butt #gluteday #legday

2018-10-11 19:29   1247 69

 

🦄1 thing that’s important to know is a nice butt is a very nice. We all like a nice butt. Men like a nice butt. Women like a nice butt. I like a nice butt. You like a nice butt. Nearly Headless Nick once told me even ghosts like a nice butt & I believe him! - ☕️Point is, a nice butt is a very nice. And if you want to build a nice nice butt there are many ways to do it. But sometimes you might want to build a nice nice butt without building your legs. And that’s ok because we all have goals and all goals are valid. And as long as you’re working towards a nice nice butt I think we can all be in agreement that we’re creating a positive environment in a nice nice world. - 🦄Anyway. If you want to build a nice nice butt without building your legs the key is to emphasize exercises known as “hip dominant.” These are exercises that use mostly glutes and hamstring and very little quad. Nearly all of these exercises have the knees almost straight while the hips create the movement (flex and extend) to force your nice butt to fire and grow into a nice nice butt. - ☕️If you have any questions about any of these exercises, legend has it there is a magical portal called, what’s the name, google! And if you enter this google portal and type in the name of the exercise followed by “tutorial” you will be transported on a magic carpet to a secret land in which you will have access to all of the video tutorials ever made on that exercise. Granted, that’s just a legend. So it might not be true (but worth a shot). - 🦄As for how many sets & reps you should do, the options are many & neither is “right” nor “wrong.” Generally, some exercises (sumo deadlift, barbell hip thrust) can be heavy for 3-5 sets of 3-5 reps whereas other exercises (SL RDL, SL Hip Thrust) can be moderate for 3-4 sets of 6-12 reps, & others (Back Extension, Cable Pull Through @lukeguldanofficial ) can be lighter for 2-3 sets of 12-20 reps. - ☕️Those are just examples, not steadfast laws, but give em a shot and please let me know how your nice nice butt is coming along. - #alwaysoptimal #sfinnercircle #syattfitness #glutes #gluteworkout #gluteexercises #butt #gluteday #legday

Today I did it, squatted 120kg, that's a 50kg increase this year! It's the ugliest squat ever but I don't care :p @supreme__training

2018-10-11 19:28   13 1

 

Today I did it, squatted 120kg, that's a 50kg increase this year! It's the ugliest squat ever but I don't care :p @supreme__training

MENTAL HEALTH: I honestly think it is overlooked too often in society currently. I know a lot of people, escprcially teenagers will make jokes and say "shoot me now, I want to kill myself" exc. but that doesn't mean that everyone is joking. and just because you think there joking, they may very well mean what there saying. A lot of the time, if someone speaks up about how there feeling internally, the response is usually "your a teenager, you all feel that way." or "suck it up we all go through that" which is invalidating af and makes someone feel even worse. #mentalhealth needs to be made more of a priority and seen as something more important. If your mental health is struggling, everything else following it will too. Your mental health ALWAYS should come first. Why? Because if your not in a health headspace, how do you expect to focus on anything else? School, lifting, sports, relationships, exc all require that. Don't ever feel selfish or guilty for putting your mental health first. Your doing the right thing! 
 #mentalhealthawareness #mentalhealthmatters #edrecovery #health #healthylifestyle #flexibledieting #iifym #cleaneats #eatforabs #abs #shredz #gainz #fitnessinspiration #fitspo #fitnessmotivation #fitnessmodel #lifting #bodybuilding #girlswholift #fitchick #legday #bootygains #gainingweightiscool #strongwoman #bulking #transformation

2018-10-11 19:26   51 7

 

MENTAL HEALTH: I honestly think it is overlooked too often in society currently. I know a lot of people, escprcially teenagers will make jokes and say "shoot me now, I want to kill myself" exc. but that doesn't mean that everyone is joking. and just because you think there joking, they may very well mean what there saying. A lot of the time, if someone speaks up about how there feeling internally, the response is usually "your a teenager, you all feel that way." or "suck it up we all go through that" which is invalidating af and makes someone feel even worse. #mentalhealth needs to be made more of a priority and seen as something more important. If your mental health is struggling, everything else following it will too. Your mental health ALWAYS should come first. Why Because if your not in a health headspace, how do you expect to focus on anything else School, lifting, sports, relationships, exc all require that. Don't ever feel selfish or guilty for putting your mental health first. Your doing the right thing! #mentalhealthawareness #mentalhealthmatters #edrecovery #health #healthylifestyle #flexibledieting #iifym #cleaneats #eatforabs #abs #shredz #gainz #fitnessinspiration #fitspo #fitnessmotivation #fitnessmodel #lifting #bodybuilding #girlswholift #fitchick #legday #bootygains #gainingweightiscool #strongwoman #bulking #transformation

When most people tell you “you cannot do that, you are a mother” “no way mothers are fit and or in shape” “mothers aren’t sexy anymore” I have news for y’all ! I make the impossible , POSSIBLE ! I’ve never been more driven in my life ❤️ #driven #goals #momgoals #bedetermined #gainconfidence #lovegoals #workoutgoals #fitmom #fitfam #mental #mentalstrength #olderandwiser #pushyourself #determination #influencer #influenceothers #influenceothermothers #beautifulmothersofig #beautifulphotography #headshots #selfie #progression #mentalstrength #strongwoman #strength #fitmothers #momsofig #fitness #fitnessmotivation

2018-10-11 19:25   13 5

 

When most people tell you “you cannot do that, you are a mother” “no way mothers are fit and or in shape” “mothers aren’t sexy anymore” I have news for y’all ! I make the impossible , POSSIBLE ! I’ve never been more driven in my life ❤️ #driven #goals #momgoals #bedetermined #gainconfidence #lovegoals #workoutgoals #fitmom #fitfam #mental #mentalstrength #olderandwiser #pushyourself #determination #influencer #influenceothers #influenceothermothers #beautifulmothersofig #beautifulphotography #headshots #selfie #progression #mentalstrength #strongwoman #strength #fitmothers #momsofig #fitness #fitnessmotivation

Back in Game 🎉🎉🎉 Deload um wieder rein zu kommen... daher babyweights zu sehen: Beuge 85kg 3x4 & Bank 42,5kg 3x3 💪🏽 Tiefe cutten klappt schon echt gut. Nix mehr mit „As to gras“☺️☺️ Die Assistenz-Übungen (Beinbeuger, Beinstrecker, Beinpresse, Latzug, Curls & co) haben mich fast umgebracht 😅
Aber eben nur fast 😏

 #powerlifting #girlswholift #kraftdreikampf #booty #squat #kniebeugen #squatseveryday #bench #benchpress #squats #instavideo #video #videos #mcfit #fitx #muscles #bankdrücken #fitness #workout #instafit #muscle #gym #gymtime #gymfreak #strongwoman #eleiko #strongnotskinny #stark

2018-10-11 19:25   40 7

 

Back in Game 🎉🎉🎉 Deload um wieder rein zu kommen... daher babyweights zu sehen: Beuge 85kg 3x4 & Bank 42,5kg 3x3 💪🏽 Tiefe cutten klappt schon echt gut. Nix mehr mit „As to gras“☺️☺️ Die Assistenz-Übungen (Beinbeuger, Beinstrecker, Beinpresse, Latzug, Curls & co) haben mich fast umgebracht 😅 Aber eben nur fast 😏 #powerlifting #girlswholift #kraftdreikampf #booty #squat #kniebeugen #squatseveryday #bench #benchpress #squats #instavideo #video #videos #mcfit #fitx #muscles #bankdrücken #fitness #workout #instafit #muscle #gym #gymtime #gymfreak #strongwoman #eleiko #strongnotskinny #stark

Lupita Nyong'o. Yet another fantastic shot by Eric Madigan Heck

2018-10-11 19:24   22 3

 

Lupita Nyong'o. Yet another fantastic shot by Eric Madigan Heck

Today is International Day Of The Girl. With this year’s theme being “ A Skilled GirlForce”
:
What is this International Day Of The Girl? “Since 2012, 11 October has been marked as the International Day of the Girl. The day aims to highlight and address the needs and challenges girls face, while promoting girls' empowerment and the fulfillment of their human rights.”
: 
Visit the website below for more information:
http://www.un.org/en/events/girlchild/
@unitednations
:
:
We are Meghan @ruthless.adventures and Natoya @studionatoyaista
Posted by: Natoya
.
:
:
 #VoiceswiththeGirls #strength #womanempowerment #girlpower #confidence #feminism #unitednations #shine #strongwoman #stronggirls #blackcreatives #dayofthegirl #internationaldayofthegirl #metoo #blackgirlmagic #girlslikeus #womensclub #canada #vancouver #cbcnews #sketchbook #femininedivine #visiualcommunication #anxiety  #creativesisterhoodcollective #supportlocal #contemporaryart #notforprofit #artpop

2018-10-11 19:23   8 1

 

Today is International Day Of The Girl. With this year’s theme being “ A Skilled GirlForce” : What is this International Day Of The Girl “Since 2012, 11 October has been marked as the International Day of the Girl. The day aims to highlight and address the needs and challenges girls face, while promoting girls' empowerment and the fulfillment of their human rights.” : Visit the website below for more information: http://www.un.org/en/events/girlchild/ @unitednations : : We are Meghan @ruthless.adventures and Natoya @studionatoyaista Posted by: Natoya . : : #VoiceswiththeGirls #strength #womanempowerment #girlpower #confidence #feminism #unitednations #shine #strongwoman #stronggirls #blackcreatives #dayofthegirl #internationaldayofthegirl #metoo #blackgirlmagic #girlslikeus #womensclub #canada #vancouver #cbcnews #sketchbook #femininedivine #visiualcommunication #anxiety #creativesisterhoodcollective #supportlocal #contemporaryart #notforprofit #artpop

Checking to see if my abs are hiding somewhere off to the right... 🧐

2018-10-11 19:22   27 6

 

Checking to see if my abs are hiding somewhere off to the right... 🧐

2018-10-11 19:14   40 3

 
4 month transformation
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-
STM isn’t just made for men but also for woman. I was approached by someone who has never gone gym before and wanted a “bigger bum” 😂
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-
I used all the knowledge I had about the gym and gave her a plan to work with as well as answering any queries she may of had.
-
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These are the results after 4 months of her following my diet plan as well as training plan. Proud of what she’s managed to accomplish over the course of 4 months and THE CONSISTENCY SHE HAS SHOWN 🔑 .
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-
Also would like to to say that there will be a women’s workout plan as well as a diet plan coming soon to the STM app. Which will be available on all platforms soon 💪🏽. This is only the start. 
STM to the world 🌍

2018-10-11 14:29   118 9

 

4 month transformation - - STM isn’t just made for men but also for woman. I was approached by someone who has never gone gym before and wanted a “bigger bum” 😂 - - I used all the knowledge I had about the gym and gave her a plan to work with as well as answering any queries she may of had. - - These are the results after 4 months of her following my diet plan as well as training plan. Proud of what she’s managed to accomplish over the course of 4 months and THE CONSISTENCY SHE HAS SHOWN 🔑 . - - Also would like to to say that there will be a women’s workout plan as well as a diet plan coming soon to the STM app. Which will be available on all platforms soon 💪🏽. This is only the start. STM to the world 🌍

So it's #throwbackthursday - here's to being a bit less self conscious and a bit more #angrypanda 🐼 I'm not one to actually take selfies in the gym any more...(too busy being a beast with @greg_pt but I've been told by many of you that you miss my gym progress motivation... So I will do my best to post at least once a week, if not twice a week. This is because I do actually have a life 😂, and I'm all about enjoying it and #beinginthemoment 😉 Not necessarily documenting most of my life 24/7. To those that are new followers - hi! I'm Tiana aka 'Tee' or 'The Bear' and I just so happened to discover the brand @angrypandaisfitness - if you love bears 🐻🐨🐼, or resemble an angry panda when you train (like me with yesterday's eyeliner smeared on your face) - check them out! It's comfy, soooo soft and it makes you look like a lil beast - always a win for me! Have a great day my fellow #grizzlys - rip Thursday to shreds #angrypandastyle 😎

2018-10-11 10:00   16 5

 

So it's #throwbackthursday - here's to being a bit less self conscious and a bit more #angrypanda 🐼 I'm not one to actually take selfies in the gym any more...(too busy being a beast with @greg_pt but I've been told by many of you that you miss my gym progress motivation... So I will do my best to post at least once a week, if not twice a week. This is because I do actually have a life 😂, and I'm all about enjoying it and #beinginthemoment 😉 Not necessarily documenting most of my life 24/7. To those that are new followers - hi! I'm Tiana aka 'Tee' or 'The Bear' and I just so happened to discover the brand @angrypandaisfitness - if you love bears 🐻🐨🐼, or resemble an angry panda when you train (like me with yesterday's eyeliner smeared on your face) - check them out! It's comfy, soooo soft and it makes you look like a lil beast - always a win for me! Have a great day my fellow #grizzlys - rip Thursday to shreds #angrypandastyle 😎

Let’s talk #fails... I have an on and off relationship with pistol squats but lately I’ve been determined to nail it.. it’s all about technique and clearly I have none 😫I’ll fall 100000x’s to hit it once. If you have any suggestions I’m open to them 🤗.. #legday!! #flex #legs #fitfam #fitspo #fitchick #strongwoman #resilience #gym #fit #fitlife #gymaddict #fitnessaddict #motivation #hardwork #workout #body #power #fitnessmodel #gymfails #progression #fitspo #gymhumor #blackfitnesswomen #fitness #resilience #girlswholift #squats #fitnessmotivation #eatclean #health

2018-10-02 21:38   68 10

 

Let’s talk #fails... I have an on and off relationship with pistol squats but lately I’ve been determined to nail it.. it’s all about technique and clearly I have none 😫I’ll fall 100000x’s to hit it once. If you have any suggestions I’m open to them 🤗.. #legday!! #flex #legs #fitfam #fitspo #fitchick #strongwoman #resilience #gym #fit #fitlife #gymaddict #fitnessaddict #motivation #hardwork #workout #body #power #fitnessmodel #gymfails #progression #fitspo #gymhumor #blackfitnesswomen #fitness #resilience #girlswholift #squats #fitnessmotivation #eatclean #health

But here’s two videos in one day 😂😂 I love doing stuff like this at the end of my work out... 4 rounds 30 second rest between each set! Make sure your bum touches the ball 😂👌🏾 #legday!! #flex #legs #fitfam #fitspo #fitchick #strongwoman #melanin #gym #fit #fitlife #gymaddict #fitnessaddict #motivation #dedication #workout #bodybuilding #fitnessjourney #melanin #power  #fitnessmotivation #progression #fitspo #blackfitness #glutes #fitness #workoutroutine #girlswholift #squats #fitnessmotivation #fitness #queen

2018-09-03 17:10   80 10

 

But here’s two videos in one day 😂😂 I love doing stuff like this at the end of my work out... 4 rounds 30 second rest between each set! Make sure your bum touches the ball 😂👌🏾 #legday!! #flex #legs #fitfam #fitspo #fitchick #strongwoman #melanin #gym #fit #fitlife #gymaddict #fitnessaddict #motivation #dedication #workout #bodybuilding #fitnessjourney #melanin #power #fitnessmotivation #progression #fitspo #blackfitness #glutes #fitness #workoutroutine #girlswholift #squats #fitnessmotivation #fitness #queen

Zum Abschluss meines Trainings gab es bissi Bauch 😜
----------------
Finished my workout with some rollout moves

2016-05-13 02:29   71 5

 

Zum Abschluss meines Trainings gab es bissi Bauch 😜 ---------------- Finished my workout with some rollout moves

Der countdown läuft wieder⏱
3wochen bis zum nächsten bikinifitness Wettkampf 💪👙 u den Letzten für diese Saison - dann gibt es eine kurze Diät- u Vorbereitungs-Pause für mich🙄
Etwas Kopf frei bekommen🙃🙂🙃🙂 und nicht über Essen zuviel nachdenken müssen U Manchmal! (Jaja Boss💀) 🍦🍰🍫🍩🍟🍔🍕 😏😍😏
Doch bis dahin - Konzentration u Fokus 👙😎
---------------
💪😎 #3weeksout until my next and for this season Last bikinifitnesscompetition 💪👙
So focusmode 🔛
-----------------
✨👙Most beautyful and perfekt bikini @missjosie.at 👙✨ #missjosieat

2016-05-08 14:34   91 12

 

Der countdown läuft wieder⏱ 3wochen bis zum nächsten bikinifitness Wettkampf 💪👙 u den Letzten für diese Saison - dann gibt es eine kurze Diät- u Vorbereitungs-Pause für mich🙄 Etwas Kopf frei bekommen🙃🙂🙃🙂 und nicht über Essen zuviel nachdenken müssen U Manchmal! (Jaja Boss💀) 🍦🍰🍫🍩🍟🍔🍕 😏😍😏 Doch bis dahin - Konzentration u Fokus 👙😎 --------------- 💪😎 #3weeksout until my next and for this season Last bikinifitnesscompetition 💪👙 So focusmode 🔛 ----------------- ✨👙Most beautyful and perfekt bikini @missjosie.at 👙✨ #missjosieat

If you'r Not sweaty After workout 😳 go back and Do it Again 💪😎

2016-05-03 18:19   86 2

 

If you'r Not sweaty After workout 😳 go back and Do it Again 💪😎

Installing muscles 💪
 #4weeksout until my next and Last fitnesscompetition 👙 this season 🤗 #Wff #nabba #nabbawff
Now it's about all or nothing 😱 so got to give my best

2016-05-01 16:40   79 2

 

Installing muscles 💪 #4weeksout until my next and Last fitnesscompetition 👙 this season 🤗 #Wff #nabba #nabbawff Now it's about all or nothing 😱 so got to give my best

☀️ wonderful friday and a good start in your weekend 💪😎 Use this beautiful weather as your booster and stay motivated 💪 
focusonyourgoals ------------------------
Wochenende u ☀️ juhuuuuu
Da ist man doch gleich doppelt so motiviert u gut drauf 💪😎

2016-04-29 21:21   103 5

 

☀️ wonderful friday and a good start in your weekend 💪😎 Use this beautiful weather as your booster and stay motivated 💪 focusonyourgoals ------------------------ Wochenende u ☀️ juhuuuuu Da ist man doch gleich doppelt so motiviert u gut drauf 💪😎

2016-04-28 19:50   98 8

 
Erstes Mal Abendkleidrunde 💃
Los los lassen wir die Diva raushängen 👸

2016-04-24 21:35   72 9

 

Erstes Mal Abendkleidrunde 💃 Los los lassen wir die Diva raushängen 👸

After christmas - new year abs 💪 in process

2016-01-04 00:04   48 2

 

After christmas - new year abs 💪 in process

How eating 5 times a day (clean Food of course) changes My #physique... 😍 Hallo #abs 💪😍
The secret... It boosts your #metabolism 💪
🙏Don't forget to Follower the Link in Profil and Like the pic
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Wie sich regelmäßig #Essen auf meinen #Bauch auswirkt....gut würde ich sagen, denn das große #Geheimnis ist: brav u regelmäßig (ca 5x am Tag) gesund essen- ab u zu übertreiben - u weiter brav essen!!!!
Denn so bleibt euer #Stoffwechsel aktiv 😎

2015-12-29 21:17   141 16

 

How eating 5 times a day (clean Food of course) changes My #physique... 😍 Hallo #abs 💪😍 The secret... It boosts your #metabolism 💪 🙏Don't forget to Follower the Link in Profil and Like the pic ---------- Wie sich regelmäßig #Essen auf meinen #Bauch auswirkt....gut würde ich sagen, denn das große #Geheimnis ist: brav u regelmäßig (ca 5x am Tag) gesund essen- ab u zu übertreiben - u weiter brav essen!!!! Denn so bleibt euer #Stoffwechsel aktiv 😎

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