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Facts, We WORK WITH #PHOTOGRAPHERS OUTSIDE OF THE ROYAL SOCIETY. HOWEVER, WE ARE ONLY ASSOCIATED WITH @kreroyalshooters @kreroyalshooter @keynonduncan. THESE GUYS ARE OUR PHOTOGRAPHY PARTNERS. ANYBODY CLAIMING TO BE AFFILIATED WITH US WITHOUT REPRESENTATION FROM @royalsocietygroup IS A FRAUD. 
 #IONLYSUPPORTPEOPLEWHOSUPPORTME #RED #LADYINRED #ROYALVIXENZ #BMW #bmwm3  #ROYALSOCIETY #BLACKROYALTY #STRONGWOMAN 
 #IAMBLESSED #LIBERIANGIRL #WESTAFRICAN #AFRICAN #LUXURY #SUCCESSINHEELS #FOREIGN #FOREIGNCARS #FOREIGNS #LUXURYLIFESTYLE #IAMAGODFEARINGWOMAN

2019-02-18 21:56   0 0

 

Facts, We WORK WITH #PHOTOGRAPHERS OUTSIDE OF THE ROYAL SOCIETY. HOWEVER, WE ARE ONLY ASSOCIATED WITH @kreroyalshooters @kreroyalshooter @keynonduncan. THESE GUYS ARE OUR PHOTOGRAPHY PARTNERS. ANYBODY CLAIMING TO BE AFFILIATED WITH US WITHOUT REPRESENTATION FROM @royalsocietygroup IS A FRAUD. #IONLYSUPPORTPEOPLEWHOSUPPORTME #RED #LADYINRED #ROYALVIXENZ #BMW #bmwm3 #ROYALSOCIETY #BLACKROYALTY #STRONGWOMAN #IAMBLESSED #LIBERIANGIRL #WESTAFRICAN #AFRICAN #LUXURY #SUCCESSINHEELS #FOREIGN #FOREIGNCARS #FOREIGNS #LUXURYLIFESTYLE #IAMAGODFEARINGWOMAN

Keep your hard day’s hard and your easy day’s easy. Leg day at the gym this morning followed by afternoon speed work. Tomorrow will be upper body and very easy miles! ————————————————————————
I haven’t pulled the trigger in which one, but have you ever ran a @spartanrace if so, what distance? I want to hear about your experience.

2019-02-18 21:54   5 1

 

Keep your hard day’s hard and your easy day’s easy. Leg day at the gym this morning followed by afternoon speed work. Tomorrow will be upper body and very easy miles! ———————————————————————— I haven’t pulled the trigger in which one, but have you ever ran a @spartanrace if so, what distance I want to hear about your experience.

Facts, We WORK WITH #PHOTOGRAPHERS OUTSIDE OF THE ROYAL SOCIETY. HOWEVER, WE ARE ONLY ASSOCIATED WITH @kreroyalshooters @kreroyalshooter @keynonduncan. THESE GUYS ARE OUR PHOTOGRAPHY PARTNERS. ANYBODY CLAIMING TO BE AFFILIATED WITH US WITHOUT REPRESENTATION FROM @royalsocietygroup IS A FRAUD. 
 #IONLYSUPPORTPEOPLEWHOSUPPORTME #RED #LADYINRED #ROYALVIXENZ #BMW #bmwm3  #ROYALSOCIETY #BLACKROYALTY #STRONGWOMAN 
 #IAMBLESSED #LIBERIANGIRL #WESTAFRICAN #AFRICAN #LUXURY #SUCCESSINHEELS #FOREIGN #FOREIGNCARS #FOREIGNS #LUXURYLIFESTYLE #IAMAGODFEARINGWOMAN

2019-02-18 21:53   2 0

 

Facts, We WORK WITH #PHOTOGRAPHERS OUTSIDE OF THE ROYAL SOCIETY. HOWEVER, WE ARE ONLY ASSOCIATED WITH @kreroyalshooters @kreroyalshooter @keynonduncan. THESE GUYS ARE OUR PHOTOGRAPHY PARTNERS. ANYBODY CLAIMING TO BE AFFILIATED WITH US WITHOUT REPRESENTATION FROM @royalsocietygroup IS A FRAUD. #IONLYSUPPORTPEOPLEWHOSUPPORTME #RED #LADYINRED #ROYALVIXENZ #BMW #bmwm3 #ROYALSOCIETY #BLACKROYALTY #STRONGWOMAN #IAMBLESSED #LIBERIANGIRL #WESTAFRICAN #AFRICAN #LUXURY #SUCCESSINHEELS #FOREIGN #FOREIGNCARS #FOREIGNS #LUXURYLIFESTYLE #IAMAGODFEARINGWOMAN

I am grateful to have a mind that allows me to see the potential in myself. 
This last week has been a harsh reminder & forced me to reflect on times when I didn’t.

I used to wake up heavy & numb. Instead of seeing the potential I had, I saw myself as a pain.

My teenage angst built up from past trauma didn’t help the situation, but at some points in my life I truly didn’t think I was worthwhile.

It breaks my heart & makes me so angry upon reflection on the pain I caused & could of caused those around me, from a desperate attempt to end my own.

The pain I was feeling; it was real. But it would be nothing compared to the pain my family, friends & those close to them would of experienced if my attempts at ending it were successful.

On those mornings I woke up so heavy, I never thought I would ever be able to wake up & feel light. 
Yet here I am. 
Shock horror, I was wrong. It was possible. 
It’s a shitstorm to get through. You don’t just wake up & decide to be happy. It doesn’t work like that & I KNOW how frustrating hearing people say ‘can’t you just decide to be happy’ is. Like oh thanks Sharon, I didn’t think of that, wow I’m cured now!! You have to fake it. You have to start looking forward. You have to build structure. You have to plan. You have to make an environment that gives you the potential to feel happiness.

Lying in bed, not sleeping, social isolation & extreme restriction &/or binging on what gives you pleasure isn’t going to create that. So expect yourself to feel pain if you keep that up. 
But if you slowly (or dramatically, I typically opt for the dramatic approach) build a environment that allows for you to build your confidence back up, that breaks your sadness cycle, then you’ll begin to have more days where you wake up feeling light.

What helped me?
Loving & helping others. I would do anything to stop someone from experience what I was experiencing.

Creating a strong body & strong mind. The two go hand in hand for me. A strong body = a strong mind & vice versa.

This is my WHY: To build you a strong base; when you fall down you always have a Ground Base to build up from. ✨ #TheGroundUpPT

2019-02-18 21:53   3 1

 

I am grateful to have a mind that allows me to see the potential in myself. This last week has been a harsh reminder & forced me to reflect on times when I didn’t. I used to wake up heavy & numb. Instead of seeing the potential I had, I saw myself as a pain. My teenage angst built up from past trauma didn’t help the situation, but at some points in my life I truly didn’t think I was worthwhile. It breaks my heart & makes me so angry upon reflection on the pain I caused & could of caused those around me, from a desperate attempt to end my own. The pain I was feeling; it was real. But it would be nothing compared to the pain my family, friends & those close to them would of experienced if my attempts at ending it were successful. On those mornings I woke up so heavy, I never thought I would ever be able to wake up & feel light. Yet here I am. Shock horror, I was wrong. It was possible. It’s a shitstorm to get through. You don’t just wake up & decide to be happy. It doesn’t work like that & I KNOW how frustrating hearing people say ‘can’t you just decide to be happy’ is. Like oh thanks Sharon, I didn’t think of that, wow I’m cured now!! You have to fake it. You have to start looking forward. You have to build structure. You have to plan. You have to make an environment that gives you the potential to feel happiness. Lying in bed, not sleeping, social isolation & extreme restriction &/or binging on what gives you pleasure isn’t going to create that. So expect yourself to feel pain if you keep that up. But if you slowly (or dramatically, I typically opt for the dramatic approach) build a environment that allows for you to build your confidence back up, that breaks your sadness cycle, then you’ll begin to have more days where you wake up feeling light. What helped me Loving & helping others. I would do anything to stop someone from experience what I was experiencing. Creating a strong body & strong mind. The two go hand in hand for me. A strong body = a strong mind & vice versa. This is my WHY: To build you a strong base; when you fall down you always have a Ground Base to build up from. ✨ #TheGroundUpPT

Facts, We WORK WITH #PHOTOGRAPHERS OUTSIDE OF THE ROYAL SOCIETY. HOWEVER, WE ARE ONLY ASSOCIATED WITH @kreroyalshooters @kreroyalshooter @keynonduncan. THESE GUYS ARE OUR PHOTOGRAPHY PARTNERS. ANYBODY CLAIMING TO BE AFFILIATED WITH US WITHOUT REPRESENTATION FROM @royalsocietygroup IS A FRAUD. 
 #IONLYSUPPORTPEOPLEWHOSUPPORTME #RED #LADYINRED #ROYALVIXENZ #BMW #bmwm3  #ROYALSOCIETY #BLACKROYALTY #STRONGWOMAN 
 #IAMBLESSED #LIBERIANGIRL #WESTAFRICAN #AFRICAN #LUXURY #SUCCESSINHEELS #FOREIGN #FOREIGNCARS #FOREIGNS #LUXURYLIFESTYLE #IAMAGODFEARINGWOMAN

2019-02-18 21:51   2 0

 

Facts, We WORK WITH #PHOTOGRAPHERS OUTSIDE OF THE ROYAL SOCIETY. HOWEVER, WE ARE ONLY ASSOCIATED WITH @kreroyalshooters @kreroyalshooter @keynonduncan. THESE GUYS ARE OUR PHOTOGRAPHY PARTNERS. ANYBODY CLAIMING TO BE AFFILIATED WITH US WITHOUT REPRESENTATION FROM @royalsocietygroup IS A FRAUD. #IONLYSUPPORTPEOPLEWHOSUPPORTME #RED #LADYINRED #ROYALVIXENZ #BMW #bmwm3 #ROYALSOCIETY #BLACKROYALTY #STRONGWOMAN #IAMBLESSED #LIBERIANGIRL #WESTAFRICAN #AFRICAN #LUXURY #SUCCESSINHEELS #FOREIGN #FOREIGNCARS #FOREIGNS #LUXURYLIFESTYLE #IAMAGODFEARINGWOMAN

✨Did you know in Chinese the word “crisis” also means opportunity. 😀
If we train our minds we can learn to see opportunity in every situation.❤️
You make the decision every second to decide if you’ll have a great day or a challenging day. 
No matter! Always choose to learn to grow from your day. We don’t have to have bad days if we don’t want them 🤓

So what kind of Monday are you going to have?! Remember, what you feed your mind you multiply. 🦋

Lots of Love 
Katie Jo
 #motivationmonday💪
 #didyouknow 
 #everydayisagoodday .
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 #wellnesscoach #fitness #health #heal #healthcoach #mindset #757personaltrainers #iamenough #sheisnotlost #bossbabe #womenempowerment #women #believeinyourself #makethechoice #757 #influencer #virginiabeach #quotestoliveby #yogaquotes #millionairemindset #strongwoman #fitgirls #fitchicks #yoga #yogagirl

2019-02-18 21:51   12 0

 

✨Did you know in Chinese the word “crisis” also means opportunity. 😀 If we train our minds we can learn to see opportunity in every situation.❤️ You make the decision every second to decide if you’ll have a great day or a challenging day. No matter! Always choose to learn to grow from your day. We don’t have to have bad days if we don’t want them 🤓 So what kind of Monday are you going to have! Remember, what you feed your mind you multiply. 🦋 Lots of Love Katie Jo #motivationmonday💪 #didyouknow #everydayisagoodday . . . . . . #wellnesscoach #fitness #health #heal #healthcoach #mindset #757personaltrainers #iamenough #sheisnotlost #bossbabe #womenempowerment #women #believeinyourself #makethechoice #757 #influencer #virginiabeach #quotestoliveby #yogaquotes #millionairemindset #strongwoman #fitgirls #fitchicks #yoga #yogagirl

We are legends in the making 💪🏽!! I’m so proud of my teammate and friend! 2 weeks out from the @arnoldsports! @ifbbprosheronica She is the definition of a true champion, never putting anyone down just focusing on her!! #ironsisters #teammates #fit2flexx #castironclan #fitfam #igdaily #fitgirl #dailybadass #motivate #girlswholift #girlswithmuscle #fitnessmotivation #loveyourself #strong #strongwoman #mondaymotivation #ifbb #ifbbpro #ifbbphysique #physique #womensphysique #prophysique #bicepsflex #muscular #muscularwomen #femalemuscle #bodybuilder #bodybuilding #fitnessfreaks #fitissexy

2019-02-18 21:51   15 0

 

We are legends in the making 💪🏽!! I’m so proud of my teammate and friend! 2 weeks out from the @arnoldsports! @ifbbprosheronica She is the definition of a true champion, never putting anyone down just focusing on her!! #ironsisters #teammates #fit2flexx #castironclan #fitfam #igdaily #fitgirl #dailybadass #motivate #girlswholift #girlswithmuscle #fitnessmotivation #loveyourself #strong #strongwoman #mondaymotivation #ifbb #ifbbpro #ifbbphysique #physique #womensphysique #prophysique #bicepsflex #muscular #muscularwomen #femalemuscle #bodybuilder #bodybuilding #fitnessfreaks #fitissexy

Insta-dilemma...
When your ootd doesn’t fit in the shot, do you cut off your head or cut off your shoes? 🤔 #notinstafamous 😂

2019-02-18 21:50   9 2

 

Insta-dilemma... When your ootd doesn’t fit in the shot, do you cut off your head or cut off your shoes 🤔 #notinstafamous 😂

Casually just smashing out 100kg hip thrusts .. May have had a break in the middle but 10 reps all done and dusted .. talk about smashing PBs xx #legday #deadlift  #gymshark66  #followmyjourney #fitnessjourney #gymtime #gymlove #love #gymbunny #booty #gymmotivation #fitspo #fitspiration #fit #fitness #fitnessaddict #fitnessmodel #fitlife #fitfamuk  #girlswholift #muscles #gymlife #gymrat #gymbunny #strongwoman #girlswithabs #fitnessgirl #fitnessmodel #fitlifestyle #realfitness_pt #muscles #hypertrophy #myambition

2019-02-18 21:49   12 2

 

Casually just smashing out 100kg hip thrusts .. May have had a break in the middle but 10 reps all done and dusted .. talk about smashing PBs xx #legday #deadlift #gymshark66 #followmyjourney #fitnessjourney #gymtime #gymlove #love #gymbunny #booty #gymmotivation #fitspo #fitspiration #fit #fitness #fitnessaddict #fitnessmodel #fitlife #fitfamuk #girlswholift #muscles #gymlife #gymrat #gymbunny #strongwoman #girlswithabs #fitnessgirl #fitnessmodel #fitlifestyle #realfitness_pt #muscles #hypertrophy #myambition

Facts, We WORK WITH #PHOTOGRAPHERS OUTSIDE OF THE ROYAL SOCIETY. HOWEVER, WE ARE ONLY ASSOCIATED WITH @kreroyalshooters @kreroyalshooter @keynonduncan. THESE GUYS ARE OUR PHOTOGRAPHY PARTNERS. ANYBODY CLAIMING TO BE AFFILIATED WITH US WITHOUT REPRESENTATION FROM @royalsocietygroup IS A FRAUD. 
 #IONLYSUPPORTPEOPLEWHOSUPPORTME #RED #LADYINRED #ROYALVIXENZ #BMW #bmwm3  #ROYALSOCIETY #BLACKROYALTY #STRONGWOMAN 
 #IAMBLESSED #LIBERIANGIRL #WESTAFRICAN #AFRICAN #LUXURY #SUCCESSINHEELS #FOREIGN #FOREIGNCARS #FOREIGNS #LUXURYLIFESTYLE #IAMAGODFEARINGWOMAN

2019-02-18 21:49   3 1

 

Facts, We WORK WITH #PHOTOGRAPHERS OUTSIDE OF THE ROYAL SOCIETY. HOWEVER, WE ARE ONLY ASSOCIATED WITH @kreroyalshooters @kreroyalshooter @keynonduncan. THESE GUYS ARE OUR PHOTOGRAPHY PARTNERS. ANYBODY CLAIMING TO BE AFFILIATED WITH US WITHOUT REPRESENTATION FROM @royalsocietygroup IS A FRAUD. #IONLYSUPPORTPEOPLEWHOSUPPORTME #RED #LADYINRED #ROYALVIXENZ #BMW #bmwm3 #ROYALSOCIETY #BLACKROYALTY #STRONGWOMAN #IAMBLESSED #LIBERIANGIRL #WESTAFRICAN #AFRICAN #LUXURY #SUCCESSINHEELS #FOREIGN #FOREIGNCARS #FOREIGNS #LUXURYLIFESTYLE #IAMAGODFEARINGWOMAN

February 18, 2019 — 
I’m starting to slowly feel healthier physically & mentally than I have in a long time & honestly, that is probably the biggest win I’ve had in my fitness journey so far ☺️ I still have a ways to go but the feeling I have right now knowing that I am getting stronger is truly motivating & I’m proud of myself — 
remember, your health comes first. take care of yourself ♥️

2019-02-18 21:48   22 3

 

February 18, 2019 — I’m starting to slowly feel healthier physically & mentally than I have in a long time & honestly, that is probably the biggest win I’ve had in my fitness journey so far ☺️ I still have a ways to go but the feeling I have right now knowing that I am getting stronger is truly motivating & I’m proud of myself — remember, your health comes first. take care of yourself ♥️

Brutal leg session tonight @1hacks_ smashed it! Pops taught us some old tricks so we taught him the pout 😂💪🏻 family is everything ❤️❤️

2019-02-18 21:47   14 1

 

Brutal leg session tonight @1hacks_ smashed it! Pops taught us some old tricks so we taught him the pout 😂💪🏻 family is everything ❤️❤️

Rosalía - A Ningún Hombre. (parte 1)
Sólo somos seres humanos queriendo ser respetados POR IGUAL ante cualquier circunstancia de vida. Lo único que importa es que somos HUMANOS ni el sexo ni la raza ni la preferencia sexual ni ideológica.
¡¡Es muy fácil si realmente se quiere!!
Aún tenemos que reclamar nuestros derechos y es triste, pero cada día tenemos más fuerza ante la injusticia, más corazón ante la crueldad y más sabiduría ante la ignorancia. #aningunhombre #rosalia #igualdad #vida #respeto #derechoshumanos #strongwoman #staystrong #respect #love #life #peace #humanrights

2019-02-18 21:46   7 5

 

Rosalía - A Ningún Hombre. (parte 1) Sólo somos seres humanos queriendo ser respetados POR IGUAL ante cualquier circunstancia de vida. Lo único que importa es que somos HUMANOS ni el sexo ni la raza ni la preferencia sexual ni ideológica. ¡¡Es muy fácil si realmente se quiere!! Aún tenemos que reclamar nuestros derechos y es triste, pero cada día tenemos más fuerza ante la injusticia, más corazón ante la crueldad y más sabiduría ante la ignorancia. #aningunhombre #rosalia #igualdad #vida #respeto #derechoshumanos #strongwoman #staystrong #respect #love #life #peace #humanrights

Es que no puedo estar más enchochadilla!!
Llego tarde y me ceno solo un yogur, pero no me digáis que no merece la pena 🥰
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 #healthylife #healthyfoodshare #healthy #healtyfood #healthylife #healthydinner #healty #healthychoices #healthylunch #fitness #fitnessgirl #fit #fitfood #fitnessmotivation #fitgirl #instagramfitness #comida #comidasana #comidareal #comidasaludable #comidafit #comidalight #healthyfood #healthybreakfast #healthylifestyle #healthylife #healthyfoodshare #healthy #healtyfood #healthylife #healthydinner #healty #healthychoices #healthylunch #fitness #fitnessgirl #fit #fitfood #fitnessmotivation #fitgirl #instagramfitness #comida #comidasana #comidareal #comidasaludable #comidafit #comidalight #eattgrow #stronggirl #strongwoman #nevergiveup #eresloquecomes  #comerbienysanoesfácil

2019-02-18 21:44   16 0

 
Heeeey pals! I'm excited to announce that FemCards is partnering with @the.ballot for a greeting card giveaway! The details to enter: follow @femcardsdesign and @the.ballot, like this image on both accounts, tag your fav besties.
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The Ballot is a weekly newsletter that highlights women on the campaign trail. 
Additional bonus entry if you sign up for The Ballot newsletter! Winner will be announced on the evening of Wednesday, February 20th!

2019-02-18 21:43   3 1

 

Heeeey pals! I'm excited to announce that FemCards is partnering with @the.ballot for a greeting card giveaway! The details to enter: follow @femcardsdesign and @the.ballot, like this image on both accounts, tag your fav besties. . . The Ballot is a weekly newsletter that highlights women on the campaign trail. Additional bonus entry if you sign up for The Ballot newsletter! Winner will be announced on the evening of Wednesday, February 20th!

A woman without a man is like a fish without a bicycle.
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leisurely no longer
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(😆 Via: >>> @saraidtaylor) <<<
〰️ 〰️ 〰️ 〰️ 〰️〰️ 〰️ 〰️ 〰️ 〰️
[[Tag:  #manfeminist #helpfeminist #feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #womenunite #humankind #womansrights #feministfair #femaleequal #womenfairy #womennasty #womenempowers #protectfemale #appareltee_feminist ]]

2019-02-18 21:41   18 2

 

A woman without a man is like a fish without a bicycle. ------------------- leisurely no longer ------------------- (😆 Via: >>> @saraidtaylor) <<< 〰️ 〰️ 〰️ 〰️ 〰️〰️ 〰️ 〰️ 〰️ 〰️ [[Tag: #manfeminist #helpfeminist #feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #womenunite #humankind #womansrights #feministfair #femaleequal #womenfairy #womennasty #womenempowers #protectfemale #appareltee_feminist ]]

Voici certains exercices de mon #legday d’aujourd’hui:
- step up + reverse lunge
- cursty lunge + kick
- banded cursty lunge on step
- donkey kikc
- banded half circle
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 #workout #strong #strongwoman #muscles #lunges #weights #weightloss #weightlifting #coaching #fitspo #getfit #sport #sportaddict #fitgirls #fitnessgirls #coach #northernspirit #exercise #train #workhard #fun #instafit #potd #sporty #training #workhard #coachfredfit #badass #healthylifestyle #nopainnogain @northernspiritcf @nike

2019-02-18 21:39   67 2

 

Voici certains exercices de mon #legday d’aujourd’hui: - step up + reverse lunge - cursty lunge + kick - banded cursty lunge on step - donkey kikc - banded half circle . . . . #workout #strong #strongwoman #muscles #lunges #weights #weightloss #weightlifting #coaching #fitspo #getfit #sport #sportaddict #fitgirls #fitnessgirls #coach #northernspirit #exercise #train #workhard #fun #instafit #potd #sporty #training #workhard #coachfredfit #badass #healthylifestyle #nopainnogain @northernspiritcf @nike

🚨 🚨 Lo there do I see a line of my people, back to the beginning...
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Hail! The Viking Performance Training VIKING OF THE MONTH for January, 2019 is @_emmakupec!!
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 #VikingTrained #NoOffseason #strengthandconditioning #strengthcoach #strong #strengthtraining #weightroom #strengthandconditioningcoach #VikingOfTheMonth #strongman #strongwoman #champion #championmindset #sportsperformance #buildingchampions #hardworkpaysoff #MaxOut #reachyourgoals #100to0 #athlete #personaltrainer #personaltraining #resultsmatter #onlinetraining #onlinecoach #morgantownwv #morgantown #runner #weightlifting

2019-02-18 21:37   26 0

 
✨𝕋𝕙𝕖 𝕨𝕠𝕣𝕝𝕕 𝕟𝕖𝕖𝕕𝕤 𝕤𝕥𝕣𝕠𝕟𝕘 𝕨𝕠𝕞𝕖𝕟. 𝕎𝕠𝕞𝕖𝕟 𝕨𝕙𝕠 𝕨𝕚𝕝𝕝 𝕝𝕚𝕗𝕥 & 𝕓𝕦𝕚𝕝𝕕 𝕠𝕥𝕙𝕖𝕣𝕤, 𝕨𝕙𝕠 𝕨𝕚𝕝𝕝 𝕝𝕠𝕧𝕖 & 𝕓𝕖 𝕝𝕠𝕧𝕖𝕕. 𝕎𝕠𝕞𝕖𝕟 𝕨𝕙𝕠 𝕝𝕚𝕧𝕖 𝕓𝕣𝕒𝕧𝕖𝕝𝕪, 𝕓𝕠𝕥𝕙 𝕥𝕖𝕟𝕕𝕖𝕣 & 𝕗𝕚𝕖𝕣𝕔𝕖. 𝕎𝕠𝕞𝕖𝕟 𝕠𝕗 𝕚𝕟𝕕𝕠𝕞𝕚𝕥𝕒𝕓𝕝𝕖 𝕨𝕚𝕝𝕝.✨- 𝔸𝕞𝕪 𝕋𝕖𝕟𝕟𝕖𝕪
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 #flexy #downwarddog #handstandpractice #mindfulmeditation #dailyyoga #myyogapractice #yogimum #yogaeverydamday #fitmomsofig #strongyogi #strongwoman #madeforyoga #stretching #wellnessjourney #yogamagic #namaste #yogaposes #asanas #mamasaurus #armywife #flexible #flexygirl #bitsybottoms #yogaphotography #yogamakesmehappy #loveandalliscoming #tattooedyogi #tattedgirls

2019-02-18 21:36   6 0

 

✨𝕋𝕙𝕖 𝕨𝕠𝕣𝕝𝕕 𝕟𝕖𝕖𝕕𝕤 𝕤𝕥𝕣𝕠𝕟𝕘 𝕨𝕠𝕞𝕖𝕟. 𝕎𝕠𝕞𝕖𝕟 𝕨𝕙𝕠 𝕨𝕚𝕝𝕝 𝕝𝕚𝕗𝕥 & 𝕓𝕦𝕚𝕝𝕕 𝕠𝕥𝕙𝕖𝕣𝕤, 𝕨𝕙𝕠 𝕨𝕚𝕝𝕝 𝕝𝕠𝕧𝕖 & 𝕓𝕖 𝕝𝕠𝕧𝕖𝕕. 𝕎𝕠𝕞𝕖𝕟 𝕨𝕙𝕠 𝕝𝕚𝕧𝕖 𝕓𝕣𝕒𝕧𝕖𝕝𝕪, 𝕓𝕠𝕥𝕙 𝕥𝕖𝕟𝕕𝕖𝕣 & 𝕗𝕚𝕖𝕣𝕔𝕖. 𝕎𝕠𝕞𝕖𝕟 𝕠𝕗 𝕚𝕟𝕕𝕠𝕞𝕚𝕥𝕒𝕓𝕝𝕖 𝕨𝕚𝕝𝕝.✨- 𝔸𝕞𝕪 𝕋𝕖𝕟𝕟𝕖𝕪 . . . . . #flexy #downwarddog #handstandpractice #mindfulmeditation #dailyyoga #myyogapractice #yogimum #yogaeverydamday #fitmomsofig #strongyogi #strongwoman #madeforyoga #stretching #wellnessjourney #yogamagic #namaste #yogaposes #asanas #mamasaurus #armywife #flexible #flexygirl #bitsybottoms #yogaphotography #yogamakesmehappy #loveandalliscoming #tattooedyogi #tattedgirls

My quad / glute workout from the other week!
✅ leg extension 4 x20 (warm up ze quads)
✅ front squats 5 x 8
✅ leg press 4 x15
✅ hip thrusts 4 x 12
✅ cable pull through 3 x 15 (if you master these they are a good burn out!)
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Simple yet effective 😊

2019-02-18 21:35   15 1

 

My quad / glute workout from the other week! ✅ leg extension 4 x20 (warm up ze quads) ✅ front squats 5 x 8 ✅ leg press 4 x15 ✅ hip thrusts 4 x 12 ✅ cable pull through 3 x 15 (if you master these they are a good burn out!) • • • Simple yet effective 😊

Gooooooood Afternoon #GAWDGANG😍. New Year? New Energy... AM I RIGHT? .. Available in TEES AND SWEATERS 🤯
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Available NOW🤗 SHOP WITH LINK IN BIO .
 #CollegeGear
 #MokaQueenz #GoodGawd #BAE #blackandeducated #blackandeducatedwoman #melaninmagic #melaningawdess #futureisfemale #GAWD #Gawdess #baewatch #motivation💪 #motivationmonday #strongwoman #knowyourworthladies #knowyourselffirst #knowyourselfbetter #beyourbestself #bedaringbefree #msu21 #msu22 #msuyoungalum #sweaterweather #hoodieszn #hoodies

2019-02-18 21:35   3 0

 

Gooooooood Afternoon #GAWDGANG😍. New Year New Energy... AM I RIGHT .. Available in TEES AND SWEATERS 🤯 . . . Available NOW🤗 SHOP WITH LINK IN BIO . #CollegeGear #MokaQueenz #GoodGawd #BAE #blackandeducated #blackandeducatedwoman #melaninmagic #melaningawdess #futureisfemale #GAWD #Gawdess #baewatch #motivation💪 #motivationmonday #strongwoman #knowyourworthladies #knowyourselffirst #knowyourselfbetter #beyourbestself #bedaringbefree #msu21 #msu22 #msuyoungalum #sweaterweather #hoodieszn #hoodies

🌸🌸EN EL DÍA DE LA MUJER vení a descubrirte!!
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BURLESQUE🌸🌸
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Clase abierta y gratuita
Dejá tu nombre completo, número telefónico, mail y ya quedás anotada!!
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◽Espacio para aprender a expresarnos, manejar nuestro cuerpo, bailar y divertirnos!! .
No necesitas experiencia previa!! ◽VIERNES 8 DE MARZO 21:30HS.
Dictado por @missjazzdoll 
 #burlesque #expresion #dance #femme #dance #love #womanday #strongwoman

2019-02-18 21:31   14 0

 

🌸🌸EN EL DÍA DE LA MUJER vení a descubrirte!! . BURLESQUE🌸🌸 . Clase abierta y gratuita Dejá tu nombre completo, número telefónico, mail y ya quedás anotada!! . ◽Espacio para aprender a expresarnos, manejar nuestro cuerpo, bailar y divertirnos!! . No necesitas experiencia previa!! ◽VIERNES 8 DE MARZO 21:30HS. Dictado por @missjazzdoll #burlesque #expresion #dance #femme #dance #love #womanday #strongwoman

I don't want my wrinkles taken away - I don't want to look like everyone else.
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SWIPE TO SEE HOW TO HELP HOMELESS PEOPLE IN CHICAGO >>>
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............................................
(♣️ From: @womenarehuman )
 #manfeminist #helpfeminist #feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist  #supportwomen #empoweredwomenempowerwomen #feministfair #femaleequal #womenfairy #womennasty #womenempowers #protectfemale #appareltee_feminist

2019-02-18 21:29   16 2

 

I don't want my wrinkles taken away - I don't want to look like everyone else. ------------------- SWIPE TO SEE HOW TO HELP HOMELESS PEOPLE IN CHICAGO >>> ------------------------ ............................................ (♣️ From: @womenarehuman ) #manfeminist #helpfeminist #feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #supportwomen #empoweredwomenempowerwomen #feministfair #femaleequal #womenfairy #womennasty #womenempowers #protectfemale #appareltee_feminist

10 sets of selfies 🤳🏽

2019-02-18 21:27   22 1

 

10 sets of selfies 🤳🏽

things change in the blink of an eye🖤
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 #SelfValue #SelfLove #SelfCare #SelfRespect #GirlBoss #Boss #Confident #Confidence #Dedication #Determination #Empowerment #StrongWoman #Woman #Beautiful #Fierce #Savage #Warrior #Fitness #GetFit #Love #Happy #Peace #LawOfAttraction #PositiveVibes #Gym #Goals #Fitness #ItalianGirl #Me #Nurse #Pretty #Beautiful #GetFit #Love #Happy #Peace #LawOfAttraction #PositiveVibes #Gym #Goals #Fitness #ItalianGirl #Me #Nurse #Pretty #Beautiful

2019-02-14 03:01   332 38

 
God woke you up this morning! Be grateful and blessed. Today is a good day because this is the day the Lord has made! Let us rejoice and be glad! 🕊💗

2019-02-11 19:19   40 4

 

God woke you up this morning! Be grateful and blessed. Today is a good day because this is the day the Lord has made! Let us rejoice and be glad! 🕊💗

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