Images about: #strongwomen (10655645 posts)

Havenโ€™t put my planned days up for a while, I was waiting for the fires to calm down. Days 4 to 10 of my journey are attached. At this stage all days are as planned except for day 1 which I will work around ๐Ÿ˜Š The final day in Sydney is still a work in progress ๐Ÿ˜‚ Hoping to decide on a route soon ๐Ÿค” If anyone would like to join in for sections just shoot me a message ๐Ÿƒโ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธ #rundownunder #dementiaaustralia #sapphirecoastrunners #farsouthcoastnsw #eden #merimbula #bega #cobargo #tuross #batemansbay #mollymook #nowra #kiama #wollongong #sydney #parkrun #keepactive #strongwomen

2020-01-21 01:46   0 0

 

Havenโ€™t put my planned days up for a while, I was waiting for the fires to calm down. Days 4 to 10 of my journey are attached. At this stage all days are as planned except for day 1 which I will work around ๐Ÿ˜Š The final day in Sydney is still a work in progress ๐Ÿ˜‚ Hoping to decide on a route soon ๐Ÿค” If anyone would like to join in for sections just shoot me a message ๐Ÿƒโ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธ #rundownunder #dementiaaustralia #sapphirecoastrunners #farsouthcoastnsw #eden #merimbula #bega #cobargo #tuross #batemansbay #mollymook #nowra #kiama #wollongong #sydney #parkrun #keepactive #strongwomen

New PR! Reverse grip lay pull downs 120lbs x 8 reps. Closer to my pull up goal. Stoke.
 #PR #newPR #fitbabes #tattooedfitness #strongisthenewskinny #climbing has been my best adventure.
 #womenclimbers #blackdiamond #petzl #lasportiva #recoveryclimbers #shemovesmountains #wawomencragclimbers #strongwomen #climbon #frictionlab #mountains #fitchicks #tattooedclimberchicks #climbingchicks #climberfitness #averageclimber #punkclimber #climbstuff @fnx_cbd @teamfitbliss @physivantage

2020-01-21 01:46   0 0

 
Everyday when I wake up, I push. Even if I don't want to, I have to remember how far I've come. My biggest motivation is to always be better than who I was yesterday. 
People always ask me why I take so many selfies, but what they probably don't realize is that selfie is for ME, not for you or the likes or the views. I compare & contrast my pictures DAILY, this allows me to see big or small progress & motivates me to be better, stronger, leaner & most importantly HEALTHIER. ๐Ÿ™Œ
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 #girlswholift #fitchick #fitspo #lean #curvywomen #instafit #gymaholic #gymselfie #beyourowngoals #liftdaily #liftheavy #absday #longhairgoals #inkedgirls #tattedbabes #camo #camovibes #killinit #strongwomen #addidas #fitbabe #gymmotivation #fitfam #smallwaist

2020-01-21 01:46   1 0

 

Everyday when I wake up, I push. Even if I don't want to, I have to remember how far I've come. My biggest motivation is to always be better than who I was yesterday. People always ask me why I take so many selfies, but what they probably don't realize is that selfie is for ME, not for you or the likes or the views. I compare & contrast my pictures DAILY, this allows me to see big or small progress & motivates me to be better, stronger, leaner & most importantly HEALTHIER. ๐Ÿ™Œ . . . #girlswholift #fitchick #fitspo #lean #curvywomen #instafit #gymaholic #gymselfie #beyourowngoals #liftdaily #liftheavy #absday #longhairgoals #inkedgirls #tattedbabes #camo #camovibes #killinit #strongwomen #addidas #fitbabe #gymmotivation #fitfam #smallwaist

Swipe for a Smile ๐Ÿ˜ƒ lol I donโ€™t know why my face looks so serious ๐Ÿ˜‚ cause Iโ€™m serious about my goals ๐Ÿ˜ก๐Ÿ˜ก๐Ÿคฃ. CHECK IN 
Weight 183 
Current Diet: No diet just intermittent fasting. 
My abs came back! The last two weeks were weak weeks for me, I gave into almost every craving I had but Iโ€™m not mad because that is NORMAL. Listening to your body means eating when youโ€™re hungry ๐Ÿ˜‹. I wish I could have shown a little more restraint but next time! When you have long term goals, the bumps in the road may slow you down but donโ€™t let it STOP THE GRIND! These health nuts you see on Instagram, have either been doing this for years (so itโ€™s a lifestyle #goals) or thatโ€™s how they were raised! ๐Ÿคธ๐Ÿพโ€โ™‚๏ธ
If youโ€™re like me expect to follow up your 8-12 week diet with a good 2-3 weeks of food chaos. Your body is responding naturally! ๐Ÿคธ๐Ÿพโ€โ™‚๏ธ
The real question is: do you have the strength to see some of your gains lost and the scale go up and still be able to love yourself and keep going hard? .
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 #strongwomen #fitnessjourney #womenwholift #fitfam #blackwomenwholift #gymlife #fitness #bodybuilding #motivation #fit #strongwomen #model #gym #girlswholift #fitnesstransformation #exercise #motivation #fitnessgoals #fitnesscheckin #abs #weeklycheckin #fitnessjourney #fitfam #nikepro #fitspiration #fitness #melanin #fitnessmotivation #niketraining #justdoit #weightcheck #fitspo #blackgirlfitness #tonedandcurvy

2020-01-21 01:46   1 1

 

Swipe for a Smile ๐Ÿ˜ƒ lol I donโ€™t know why my face looks so serious ๐Ÿ˜‚ cause Iโ€™m serious about my goals ๐Ÿ˜ก๐Ÿ˜ก๐Ÿคฃ. CHECK IN Weight 183 Current Diet: No diet just intermittent fasting. My abs came back! The last two weeks were weak weeks for me, I gave into almost every craving I had but Iโ€™m not mad because that is NORMAL. Listening to your body means eating when youโ€™re hungry ๐Ÿ˜‹. I wish I could have shown a little more restraint but next time! When you have long term goals, the bumps in the road may slow you down but donโ€™t let it STOP THE GRIND! These health nuts you see on Instagram, have either been doing this for years (so itโ€™s a lifestyle #goals) or thatโ€™s how they were raised! ๐Ÿคธ๐Ÿพโ€โ™‚๏ธ If youโ€™re like me expect to follow up your 8-12 week diet with a good 2-3 weeks of food chaos. Your body is responding naturally! ๐Ÿคธ๐Ÿพโ€โ™‚๏ธ The real question is: do you have the strength to see some of your gains lost and the scale go up and still be able to love yourself and keep going hard . . . . . . . . . . #strongwomen #fitnessjourney #womenwholift #fitfam #blackwomenwholift #gymlife #fitness #bodybuilding #motivation #fit #strongwomen #model #gym #girlswholift #fitnesstransformation #exercise #motivation #fitnessgoals #fitnesscheckin #abs #weeklycheckin #fitnessjourney #fitfam #nikepro #fitspiration #fitness #melanin #fitnessmotivation #niketraining #justdoit #weightcheck #fitspo #blackgirlfitness #tonedandcurvy

A year ago today. I was wearing a heart monitor so my doctor could try to figure out why my heart was only beating 40 beats per minute. But we already knew why... anorexia was winning. It was fighting to take my life and I was letting it. I had given up the fight, and it was only a matter of time before my body gave out. When family and friends called to check on me I told them I was still fighting, when all that really meant was that I hadn't died yet. The only food my body received were the few bites per day that Dave had to convince me to take. Somehow a miracle happened and only a week after I took this photo we found out we were pregnant. I truly believe Mikey was sent to save me. Thank God I have such a strong and supportive husband who helped me through every single pound that my body gained to make sure my body was protecting the baby. He stood by my side when I sobbed as my body changed and grew. He fed me and took care of me when I was too afraid to. As terrified as I was, we fought and fought to have a strong healthy baby and here we are a year later with an almost 4 month old baby boy with the cutest darn chubby legs and armpit rolls. I am so unbelievably grateful that I was given a 2nd chance. I'm so thankful that I get to be here for all four of my babies. I'm thankful that I get to fight every day to not be in the place I was in a year ago.

 #eatingdisorderrecovery #anorexianervosarecovery #anorexiafighter #eatingdisordersurvivor #edsurvivor #postpartumdepression #postpartum #strongwomen

2020-01-21 01:46   0 0

 

A year ago today. I was wearing a heart monitor so my doctor could try to figure out why my heart was only beating 40 beats per minute. But we already knew why... anorexia was winning. It was fighting to take my life and I was letting it. I had given up the fight, and it was only a matter of time before my body gave out. When family and friends called to check on me I told them I was still fighting, when all that really meant was that I hadn't died yet. The only food my body received were the few bites per day that Dave had to convince me to take. Somehow a miracle happened and only a week after I took this photo we found out we were pregnant. I truly believe Mikey was sent to save me. Thank God I have such a strong and supportive husband who helped me through every single pound that my body gained to make sure my body was protecting the baby. He stood by my side when I sobbed as my body changed and grew. He fed me and took care of me when I was too afraid to. As terrified as I was, we fought and fought to have a strong healthy baby and here we are a year later with an almost 4 month old baby boy with the cutest darn chubby legs and armpit rolls. I am so unbelievably grateful that I was given a 2nd chance. I'm so thankful that I get to be here for all four of my babies. I'm thankful that I get to fight every day to not be in the place I was in a year ago. #eatingdisorderrecovery #anorexianervosarecovery #anorexiafighter #eatingdisordersurvivor #edsurvivor #postpartumdepression #postpartum #strongwomen

As most of you know almost 3 years ago I started my fitness journey...I honestly had set the bar high for myself and what I wanted as the end result, it is the most empowering feeling to say I have exceeded that bar ๐Ÿ˜Š....these comparison photos are from the very start, next to achieving my weight loss goal and then to my current day with some lean muscles building ๐Ÿ’ช.....for me I attribute my success so far to being consistent with my training and nutrition, that moment when your journey becomes your lifestyle is one of the most amazing feelings โค๐Ÿ’ช and do not forget to surround yourself with a positive like mined circle of friends and family, the support and understanding of why your journey is so important to you from family can be a game changer too ๐Ÿค— A huge shout out to my crossfit gym @oevfitness for guiding me and teaching me so much knowledge about nutrition and training, I absolutely would not be where I am without the support of the community, friendships and trainers at OEV ๐Ÿ˜˜โค๐Ÿ‘Š๐Ÿ’ช #consistency #strong #strongwomen #nutrition #results #eatclean #crossfit #training #feeltheburn #gymclothes #muscle #abs #bisep #tattoo #confidence #liftingweights #crossfitlife #mealprep #trending #followforfollowback #follow #fitness #viralpics #viral #likeforlikes #inspiration #instagood #inspire #flex #flexfriday

2020-01-21 01:46   3 0

 

As most of you know almost 3 years ago I started my fitness journey...I honestly had set the bar high for myself and what I wanted as the end result, it is the most empowering feeling to say I have exceeded that bar ๐Ÿ˜Š....these comparison photos are from the very start, next to achieving my weight loss goal and then to my current day with some lean muscles building ๐Ÿ’ช.....for me I attribute my success so far to being consistent with my training and nutrition, that moment when your journey becomes your lifestyle is one of the most amazing feelings โค๐Ÿ’ช and do not forget to surround yourself with a positive like mined circle of friends and family, the support and understanding of why your journey is so important to you from family can be a game changer too ๐Ÿค— A huge shout out to my crossfit gym @oevfitness for guiding me and teaching me so much knowledge about nutrition and training, I absolutely would not be where I am without the support of the community, friendships and trainers at OEV ๐Ÿ˜˜โค๐Ÿ‘Š๐Ÿ’ช #consistency #strong #strongwomen #nutrition #results #eatclean #crossfit #training #feeltheburn #gymclothes #muscle #abs #bisep #tattoo #confidence #liftingweights #crossfitlife #mealprep #trending #followforfollowback #follow #fitness #viralpics #viral #likeforlikes #inspiration #instagood #inspire #flex #flexfriday

Marathon training is officially underway! I am so excited to be a part of the Team @semperfifund Runners Battalion! I havenโ€™t shared much but we have 40 weeks until the Marine Corps Marathon sooo youโ€™ll hear a lot more ๐Ÿคฃ๐Ÿฅฐ Iโ€™m so grateful for this opportunity to work with a running coach and be a part of a team to get ready for this huge undertaking. A few months ago I probably would have laughed at the thought of me ever running. Marathon. Yes, Iโ€™m nervous/scared but I also know that I will be putting in 40 weeks of hard work so that when October 25 rolls around I will be super ready!! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ a little hiccup syncing my garmin with training peaks so I ended up doing Thursdays 40 min run instead of todayโ€™s 20 ๐Ÿคท๐Ÿปโ€โ™€๏ธ I guess I got that tough one out of the way early ๐Ÿคฃ so excited to shared this journey with you all!!! #practicewhatyouteach #peteacher #active #marathontraining #running #runnersbattalion #runwiththemarines #getfit #fitfam #anchorplatoon #marathonprep #strongwomen #betterfasterstronger #struggletostrength #strugglewell

2020-01-21 01:46   0 0

 

Marathon training is officially underway! I am so excited to be a part of the Team @semperfifund Runners Battalion! I havenโ€™t shared much but we have 40 weeks until the Marine Corps Marathon sooo youโ€™ll hear a lot more ๐Ÿคฃ๐Ÿฅฐ Iโ€™m so grateful for this opportunity to work with a running coach and be a part of a team to get ready for this huge undertaking. A few months ago I probably would have laughed at the thought of me ever running. Marathon. Yes, Iโ€™m nervous/scared but I also know that I will be putting in 40 weeks of hard work so that when October 25 rolls around I will be super ready!! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ a little hiccup syncing my garmin with training peaks so I ended up doing Thursdays 40 min run instead of todayโ€™s 20 ๐Ÿคท๐Ÿปโ€โ™€๏ธ I guess I got that tough one out of the way early ๐Ÿคฃ so excited to shared this journey with you all!!! #practicewhatyouteach #peteacher #active #marathontraining #running #runnersbattalion #runwiththemarines #getfit #fitfam #anchorplatoon #marathonprep #strongwomen #betterfasterstronger #struggletostrength #strugglewell

Book #2 ๐Ÿ“– @msrachelhollis โ™ฅ๏ธ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
 #bedtimereading #girlstopapologizing #75hard #everydayreading #rachelhollis #inspiration #motivational #bookstagram #read #goodforthesoul #strongwomen #determination #goals #selfdiscovery #loveyourself

2020-01-21 01:45   0 0

 

Book #2 ๐Ÿ“– @msrachelhollis โ™ฅ๏ธ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #bedtimereading #girlstopapologizing #75hard #everydayreading #rachelhollis #inspiration #motivational #bookstagram #read #goodforthesoul #strongwomen #determination #goals #selfdiscovery #loveyourself

Book #2 ๐Ÿ“– @msrachelhollis โ™ฅ๏ธ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
 #bedtimereading #girlstopapologizing #75hard #everydayreading #rachelhollis #inspiration #motivational #bookstagram #read #goodforthesoul #strongwomen #determination #goals #selfdiscovery #loveyourself

2020-01-21 01:45   0 0

 

Book #2 ๐Ÿ“– @msrachelhollis โ™ฅ๏ธ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #bedtimereading #girlstopapologizing #75hard #everydayreading #rachelhollis #inspiration #motivational #bookstagram #read #goodforthesoul #strongwomen #determination #goals #selfdiscovery #loveyourself

Some heroes don't get a holiday to honor them. After her husband was slain, Coretta Scott King continued the fight for equality & was uncompromising on her insistance that the LGBTQ community be included in the civil rights movement.

Nothing I say or do could ever express my gratitude to her for her sacrifice & commitment to pushing the world towards equality & equity for all. I encourage you to discover more about this remarkable woman. 
Doing a limited series of 15 hand screen printed & signed prints. DM if you'd like to purchase one.

 #art #arts #queer #queerart #queerartist #lqbt #lqbtq #screenprint #screenprinting #silkscreen #mlk #civilrights #king #corettascottking #powerfulwomen #strongwomen #equality #limited #limitededition #imwithher

2020-01-21 01:44   2 0

 

Some heroes don't get a holiday to honor them. After her husband was slain, Coretta Scott King continued the fight for equality & was uncompromising on her insistance that the LGBTQ community be included in the civil rights movement. Nothing I say or do could ever express my gratitude to her for her sacrifice & commitment to pushing the world towards equality & equity for all. I encourage you to discover more about this remarkable woman. Doing a limited series of 15 hand screen printed & signed prints. DM if you'd like to purchase one. #art #arts #queer #queerart #queerartist #lqbt #lqbtq #screenprint #screenprinting #silkscreen #mlk #civilrights #king #corettascottking #powerfulwomen #strongwomen #equality #limited #limitededition #imwithher

Follow @coffeetalk24_7 for great sayings and inspiring quotes!โฃโฃโฃ
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And for the funniest memes and some โ€œreal talkโ€, follow @rootmel74โฃ
โฃโฃโฃ
 #wordstoliveby #dating #relationships #goodadvice #truth #realtalk #girltalk #lifequotes #selfrespect #singlemom #singlegirl #strongwoman #strongwomen #breakup #quoteoftheday #boyfriend #relationshipquotes #relationshipadvise #lovequotes #empoweringquotes #singleโฃโฃโฃ
 #empowerment #soulmate #empoweringwomen #girlboss #selfworth #worthy #soulmates #relationshipgoalsโฃโฃโฃ
 #womensempowerment

2020-01-21 01:43   9 0

 

Follow @coffeetalk24_7 for great sayings and inspiring quotes!โฃโฃโฃ โฃ And for the funniest memes and some โ€œreal talkโ€, follow @rootmel74โฃ โฃโฃโฃ #wordstoliveby #dating #relationships #goodadvice #truth #realtalk #girltalk #lifequotes #selfrespect #singlemom #singlegirl #strongwoman #strongwomen #breakup #quoteoftheday #boyfriend #relationshipquotes #relationshipadvise #lovequotes #empoweringquotes #singleโฃโฃโฃ #empowerment #soulmate #empoweringwomen #girlboss #selfworth #worthy #soulmates #relationshipgoalsโฃโฃโฃ #womensempowerment

 #ambassador #announcement
Super excited to be repping this awesome acticewear brand! @juststrong ๐Ÿ’ชโค I am proud to represent a brand that advocates for standing back up, fighting against any resistance life throws at you and becoming stronger! Their goal is to motivate strong women to overcome their obstacles and embrace their strength, no matter the source ๐Ÿ’ช๐ŸŒโค The infinity logo is about feeling connected and strong, no matter your walk of life, your background, your sport (if you even do a sport) โ€“ we all have our own version of strength! โ™พ

If you love the sound of this type of purposeful activewear, you can get 10% OFF with my code: SARPUR10 โคโคโค #irishdance #strongwomen #strength #activewear #purpose

2020-01-21 01:42   0 0

 

#ambassador #announcement Super excited to be repping this awesome acticewear brand! @juststrong ๐Ÿ’ชโค I am proud to represent a brand that advocates for standing back up, fighting against any resistance life throws at you and becoming stronger! Their goal is to motivate strong women to overcome their obstacles and embrace their strength, no matter the source ๐Ÿ’ช๐ŸŒโค The infinity logo is about feeling connected and strong, no matter your walk of life, your background, your sport (if you even do a sport) โ€“ we all have our own version of strength! โ™พ If you love the sound of this type of purposeful activewear, you can get 10% OFF with my code: SARPUR10 โคโคโค #irishdance #strongwomen #strength #activewear #purpose

I feel strong when I eat clean and know what putting into my body. 
My body is happy because it gets all the nutrients that it needs. 
 #strongwomen #eatclean #putintobody #happy #nutrients #need #herbalife #activelifestyle #business #letsgetfit #morefamilytime #entrepreneur #breakfast #lunch #dinner #nutrition #healthierlifestyle #shake #incomeopportnity #ๅบทๅฎ่Žฑ #่ฅๅ…ปๅ‡่กก #ไบ‹ไธš #ๆœบไผš #ๅฅๅบท #ๅฎถๅบญ #ๅ‡่‚ฅ #ๅขž่‚Œ

2020-01-21 01:42   1 0

 
Don't mind me....dancing to the beat of my own drum here... definitely not following a 'follow the crowd' kinda chick here โœŒ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜˜ #wingsofstrength #risingphoenix #riseup  #femalebodybuilding #icanhaveitall #watchme #procardchaser #nationals2020 #fitspo #bodybuilding #lifestyle #girlswholift #athlete #girlswithmuscle #bodypositive  #bodybuildingmotivation #femalebodybuilders #shoulders  #instafitness #femalemuscle #fitness #biceps  #fitnessmotivation #strongwomen #bodybuilding #fitfam

2020-01-21 01:42   4 2

 

Don't mind me....dancing to the beat of my own drum here... definitely not following a 'follow the crowd' kinda chick here โœŒ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜˜ #wingsofstrength #risingphoenix #riseup #femalebodybuilding #icanhaveitall #watchme #procardchaser #nationals2020 #fitspo #bodybuilding #lifestyle #girlswholift #athlete #girlswithmuscle #bodypositive #bodybuildingmotivation #femalebodybuilders #shoulders #instafitness #femalemuscle #fitness #biceps #fitnessmotivation #strongwomen #bodybuilding #fitfam

Fit day; samples have arrived and today we fit them onto our #muayying model. Very exciting and important step in the design process. 
Never let anyone tell you canโ€™t

 #bethechange
 #warriorwoman #warriorworking #warriorcollective
 #muaythaiwomen #femalemartialartists #muayying #muaythailadies #muaythai #muaythaiwear #muaythaifamily #sportswear #fitness #strongwomen
 #beourtribe #beourfamily #beonourjourney #ourcollective #ourcollectiveculture #behindthescenes #sisterhood #womenempowerment #womensupportingwomen #girlpower #womenempoweringwomen #inspiringwomen
 #youaremakingchange #yourpurchasematters

2020-01-21 01:41   3 0

 

Fit day; samples have arrived and today we fit them onto our #muayying model. Very exciting and important step in the design process. Never let anyone tell you canโ€™t #bethechange #warriorwoman #warriorworking #warriorcollective #muaythaiwomen #femalemartialartists #muayying #muaythailadies #muaythai #muaythaiwear #muaythaifamily #sportswear #fitness #strongwomen #beourtribe #beourfamily #beonourjourney #ourcollective #ourcollectiveculture #behindthescenes #sisterhood #womenempowerment #womensupportingwomen #girlpower #womenempoweringwomen #inspiringwomen #youaremakingchange #yourpurchasematters

โ€œFocus & empowermentโ€
ใƒปใƒปใƒป
*class schedule: click link in bio
*class descriptions on website
*website: hawtyogastudio.com
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TUESDAY:
500A: HAWTYOGA 80 degrees (Cid)
900A: HAWTYOGA 90 degrees (Cid)
1030A: HAWTBOD! (Cid)
530P: HAWTBOD! (Cid)
700P: HAWTYOGA 90 degrees (Cid)
ใƒปใƒปใƒป
Pricing (self-investment):
โ€ขDM for ?โ€™s
โ€ข25 single class
โ€ข199 10 pack
โ€ข349 20 pack
โ€ขPREMIUM member: unlimited classes
125/ month
โ€ขSUPREME member: unlimited classes
150/month w/ mat, towel
โ€ขFOUNDING member: unlimited classes
100/month๐Ÿฅ‚
*contribute to studio, get founding member rate
ใƒปใƒปใƒป
PC: @mryanfilm
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@hawtyoga @2nd_pch #2nd_pch #longbeach #losangeles #orangecounty #sandiego #yogaeverydamnday (kinda) #yoga #skullsquadron1 #women #strongwomen #community #veganfood #ultramoderndojo #wellness #workit #lbc

2020-01-21 01:41   4 0

 

โ€œFocus & empowermentโ€ ใƒปใƒปใƒป *class schedule: click link in bio *class descriptions on website *website: hawtyogastudio.com ใƒปใƒปใƒป TUESDAY: 500A: HAWTYOGA 80 degrees (Cid) 900A: HAWTYOGA 90 degrees (Cid) 1030A: HAWTBOD! (Cid) 530P: HAWTBOD! (Cid) 700P: HAWTYOGA 90 degrees (Cid) ใƒปใƒปใƒป Pricing (self-investment): โ€ขDM for โ€™s โ€ข25 single class โ€ข199 10 pack โ€ข349 20 pack โ€ขPREMIUM member: unlimited classes 125/ month โ€ขSUPREME member: unlimited classes 150/month w/ mat, towel โ€ขFOUNDING member: unlimited classes 100/month๐Ÿฅ‚ *contribute to studio, get founding member rate ใƒปใƒปใƒป PC: @mryanfilm . . . . . . . . . . @hawtyoga @2nd_pch #2nd_pch #longbeach #losangeles #orangecounty #sandiego #yogaeverydamnday (kinda) #yoga #skullsquadron1 #women #strongwomen #community #veganfood #ultramoderndojo #wellness #workit #lbc

60-120mins in the gym - 6 days a week - has only been possible because of these incredible ladies. Such a blessing to have them both in my life. ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ
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 #gymbuddies #fitchick
 #thickwomen #strongwomen #strongissexy
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@savannareeves @fitmette

2020-01-21 01:41   2 0

 

60-120mins in the gym - 6 days a week - has only been possible because of these incredible ladies. Such a blessing to have them both in my life. ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ . #gymbuddies #fitchick #thickwomen #strongwomen #strongissexy . @savannareeves @fitmette

I found that when I was stretched for time, self-care (without fail) was the first thing I consistently dropped off my to do list.
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Knowing that you โ€œshouldโ€ take better care of yourself is one thing. Figuring out how to squeeze self-care into a hectic life, is another.
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Delving deeper revealed two things. When I feel that I donโ€™t have time to do something important in my life, itโ€™s either because I havenโ€™t made the time, or because my priorities are out of whack with what I actually need.
.
Everything I do with my time is a choice. It might not always feel like a choice. A lot of times it feels like I โ€œhave toโ€ do certain things, but in reality, I have complete control over how I spent my time.
.
With that said, I had to learn to think about the problem in a new way. I have realized that saying โ€œyesโ€ to something really means saying โ€œnoโ€ to something else.
.
Waking up early to make morning exercise a priority, may mean I donโ€™t answer phone calls and emails until later in the day. Saying yes to spending time with the important people in my life, might mean forgoing tv or social media for the evening or saying no to someone who asks me to volunteer my time.
.
When I am bombarded with a constant stream of demands on my time (which I am sure you are too), saying yes and yes and yes until I am overwhelmed, fed up and irritated, no longer serves me. Iโ€™m willing to bet itโ€™s no longer serves you either.
.
There is a difference between having time and being worth your time. Think about not only how much your time is worth, but how much YOU are worth. Think about your priorities youโ€™ve set for yourself and see how any request or demands on your time measures up.
.
 #selfcare #selflove #selflovefirst #selflovematters #prioritizeyourself #priorities #mefirst #runnersofinstagram #runnermotivation #runnergirl #mondaymotivation #mondayworkout #mondayinspiration #girlswhoworkout #imatter #youcantpourfromanemptycup #texasrunner #chicagogirls #strongwomen #stronggirls #confident #southlaketx #southlaketexas

2020-01-21 01:40   2 0

 

I found that when I was stretched for time, self-care (without fail) was the first thing I consistently dropped off my to do list. . Knowing that you โ€œshouldโ€ take better care of yourself is one thing. Figuring out how to squeeze self-care into a hectic life, is another. . Delving deeper revealed two things. When I feel that I donโ€™t have time to do something important in my life, itโ€™s either because I havenโ€™t made the time, or because my priorities are out of whack with what I actually need. . Everything I do with my time is a choice. It might not always feel like a choice. A lot of times it feels like I โ€œhave toโ€ do certain things, but in reality, I have complete control over how I spent my time. . With that said, I had to learn to think about the problem in a new way. I have realized that saying โ€œyesโ€ to something really means saying โ€œnoโ€ to something else. . Waking up early to make morning exercise a priority, may mean I donโ€™t answer phone calls and emails until later in the day. Saying yes to spending time with the important people in my life, might mean forgoing tv or social media for the evening or saying no to someone who asks me to volunteer my time. . When I am bombarded with a constant stream of demands on my time (which I am sure you are too), saying yes and yes and yes until I am overwhelmed, fed up and irritated, no longer serves me. Iโ€™m willing to bet itโ€™s no longer serves you either. . There is a difference between having time and being worth your time. Think about not only how much your time is worth, but how much YOU are worth. Think about your priorities youโ€™ve set for yourself and see how any request or demands on your time measures up. . #selfcare #selflove #selflovefirst #selflovematters #prioritizeyourself #priorities #mefirst #runnersofinstagram #runnermotivation #runnergirl #mondaymotivation #mondayworkout #mondayinspiration #girlswhoworkout #imatter #youcantpourfromanemptycup #texasrunner #chicagogirls #strongwomen #stronggirls #confident #southlaketx #southlaketexas

Share, like, and comment!โฃ๏ธThe more who see the more opportunities to meet wonderful women in the community!

2020-01-21 01:37   2 1

 

Share, like, and comment!โฃ๏ธThe more who see the more opportunities to meet wonderful women in the community!

Tuesday 
12:00 Yoga for All April 
5:15 Yin Yoga Sonya 
6:30 Power Yoga Donna

2020-01-21 01:36   6 2

 

Tuesday 12:00 Yoga for All April 5:15 Yin Yoga Sonya 6:30 Power Yoga Donna

โฃโฃ
๐ƒ๐จ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ž ๐„๐˜๐„ ๐‚๐€๐๐ƒ๐˜. ๐Œ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ญ๐ก๐š๐ญ ๐’๐Ž๐”๐‹ ๐…๐Ž๐Ž๐ƒ, ๐ญ๐จ๐จ. โฃโฃ
โฃโฃ
Way back when I really committed to the part of my health and fitness journey that would change my life forever, I was juggling being a new mama, starting a business, going to school full-time, and planning to leave a very abusive relationship.โฃโฃ
โฃโฃ
So trust that I get it when you say that youโ€™re going through a lot. We all have individual struggles, and we can find common ground in that fact alone.โฃโฃ
โฃโฃ
I get that thereโ€™s a lot on your plate now. โฃโฃ
โฃโฃ
And to be honest, I know that a lot of that is the product of ๐ฉ๐ž๐ซ๐ฌ๐ฉ๐ž๐œ๐ญ๐ข๐ฏ๐ž and ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ. โฃโฃ
โฃโฃ
Your life doesnโ€™t get โ€œeasierโ€ in the sense that thereโ€™s no work that needs to be done. โฃโฃ
โฃโฃ
However, you can choose to leave a state of resistance, frustration, fear, resentment, and insecurity in order to welcome ๐…๐‹๐Ž๐—ช and ๐„๐€๐’๐„.โฃโฃ
โฃโฃ
To do so you must become better at ๐ˆ๐๐“๐„๐†๐‘๐€๐“๐ˆ๐Ž๐, and being ๐…๐‹๐„๐—๐ˆ๐๐‹๐„. โฃโฃ
โฃโฃ
โœจโœจ This all is accomplished by ๐๐‘๐ˆ๐Ž๐‘๐ˆ๐“๐ˆ๐™๐ˆ๐๐† ๐˜๐Ž๐”๐‘๐’๐„๐‹๐… ๐…๐ˆ๐‘๐’๐“! โœจโœจ โฃโฃ
โฃโฃ
In those earlier years, had I not prioritized my health and fitness first, postpartum life would have been hell for me. Seriously! โฃโฃ
โฃโฃ
With everything that was going on with my life, and my ๐๐Ž๐ƒ๐˜, I had to take care of myself first (body, mind, and spirit) before I could take care of the baby, the house, the bills, the business, the friendships...โฃโฃ
โฃโฃ
I needed to feed my soul, strengthen my mindset and sense of spirit, and really work on creating strength from the inside out. โฃโฃ
โฃโฃ
Instead of focusing energy into overwhelm, self-doubt, and insecurities, I had to switch my mindset to pouring energy into ๐’๐Ž๐‹๐”๐“๐ˆ๐Ž๐๐’, ๐…๐€๐ˆ๐“๐‡, and ๐’๐„๐‹๐…-๐—ช๐Ž๐‘๐“๐‡.โฃโฃ
โฃโฃ
I just wanted to feel like myself again! I wanted to reclaim my divine femininity and I knew the one thing I could control was myself.โฃโฃ
โฃโฃ
Think of when you want something badly, and I mean when you really commit to itโ€” there is nothing that will stand between you and your goal. โฃโฃ
โฃโฃ
In fact, anything that tries to get in your way will get ๐ƒ๐„๐’๐“๐‘๐Ž๐˜๐„๐ƒ.โฃโฃ
โฃโฃ
Continue reading in comments ๐Ÿ’—โฌ‡๏ธ

2020-01-21 01:26   8 3

 

โฃโฃ ๐ƒ๐จ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ž ๐„๐˜๐„ ๐‚๐€๐๐ƒ๐˜. ๐Œ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ญ๐ก๐š๐ญ ๐’๐Ž๐”๐‹ ๐…๐Ž๐Ž๐ƒ, ๐ญ๐จ๐จ. โฃโฃ โฃโฃ Way back when I really committed to the part of my health and fitness journey that would change my life forever, I was juggling being a new mama, starting a business, going to school full-time, and planning to leave a very abusive relationship.โฃโฃ โฃโฃ So trust that I get it when you say that youโ€™re going through a lot. We all have individual struggles, and we can find common ground in that fact alone.โฃโฃ โฃโฃ I get that thereโ€™s a lot on your plate now. โฃโฃ โฃโฃ And to be honest, I know that a lot of that is the product of ๐ฉ๐ž๐ซ๐ฌ๐ฉ๐ž๐œ๐ญ๐ข๐ฏ๐ž and ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ. โฃโฃ โฃโฃ Your life doesnโ€™t get โ€œeasierโ€ in the sense that thereโ€™s no work that needs to be done. โฃโฃ โฃโฃ However, you can choose to leave a state of resistance, frustration, fear, resentment, and insecurity in order to welcome ๐…๐‹๐Ž๐—ช and ๐„๐€๐’๐„.โฃโฃ โฃโฃ To do so you must become better at ๐ˆ๐๐“๐„๐†๐‘๐€๐“๐ˆ๐Ž๐, and being ๐…๐‹๐„๐—๐ˆ๐๐‹๐„. โฃโฃ โฃโฃ โœจโœจ This all is accomplished by ๐๐‘๐ˆ๐Ž๐‘๐ˆ๐“๐ˆ๐™๐ˆ๐๐† ๐˜๐Ž๐”๐‘๐’๐„๐‹๐… ๐…๐ˆ๐‘๐’๐“! โœจโœจ โฃโฃ โฃโฃ In those earlier years, had I not prioritized my health and fitness first, postpartum life would have been hell for me. Seriously! โฃโฃ โฃโฃ With everything that was going on with my life, and my ๐๐Ž๐ƒ๐˜, I had to take care of myself first (body, mind, and spirit) before I could take care of the baby, the house, the bills, the business, the friendships...โฃโฃ โฃโฃ I needed to feed my soul, strengthen my mindset and sense of spirit, and really work on creating strength from the inside out. โฃโฃ โฃโฃ Instead of focusing energy into overwhelm, self-doubt, and insecurities, I had to switch my mindset to pouring energy into ๐’๐Ž๐‹๐”๐“๐ˆ๐Ž๐๐’, ๐…๐€๐ˆ๐“๐‡, and ๐’๐„๐‹๐…-๐—ช๐Ž๐‘๐“๐‡.โฃโฃ โฃโฃ I just wanted to feel like myself again! I wanted to reclaim my divine femininity and I knew the one thing I could control was myself.โฃโฃ โฃโฃ Think of when you want something badly, and I mean when you really commit to itโ€” there is nothing that will stand between you and your goal. โฃโฃ โฃโฃ In fact, anything that tries to get in your way will get ๐ƒ๐„๐’๐“๐‘๐Ž๐˜๐„๐ƒ.โฃโฃ โฃโฃ Continue reading in comments ๐Ÿ’—โฌ‡๏ธ

Good evening!!! Hope yโ€™all are having an amazing dayโ˜บ๏ธโœจ๐Ÿ’› With New Years resolutions thereโ€™s a lot of new people in the gym + I know gym intimidation is a real thing so I thought Iโ€™d share some tips!!! I remember feeling super nervous in the weight section when I first started lifting and If youโ€™re experiencing similar feelings of discomfort, try out some of these tips until you start feeling more confident:
๐Ÿ’›go to the gym with a friend
๐Ÿ’›go to the gym at non-busy times
๐Ÿ’›try out new things when the gym is pretty empty/stick to exercises your more confident in when the gym is super busy
๐Ÿ’›go with this a plan, keeps you from just wondering around lost + keeps you on track (having a plan is super helpful regardless)
๐Ÿ’›stick to one area of the gym
๐Ÿ’› try not to compare yourself to others (what theyโ€™re doing/lifting/look like)
 #gymshark66 @gymshark
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
 #strong #fit #fitness #flex #strongwomen #chickswholift #gym #gymmotivation #fitnessjourney #workoutmotivation #workout #flexfriday #fullbodyworkout #armday #armdaypump #lululemon #gymshark #lulu #beavisionary #beastmode #thesweatlife #sweatlife

2020-01-20 22:34   72 10

 

Good evening!!! Hope yโ€™all are having an amazing dayโ˜บ๏ธโœจ๐Ÿ’› With New Years resolutions thereโ€™s a lot of new people in the gym + I know gym intimidation is a real thing so I thought Iโ€™d share some tips!!! I remember feeling super nervous in the weight section when I first started lifting and If youโ€™re experiencing similar feelings of discomfort, try out some of these tips until you start feeling more confident: ๐Ÿ’›go to the gym with a friend ๐Ÿ’›go to the gym at non-busy times ๐Ÿ’›try out new things when the gym is pretty empty/stick to exercises your more confident in when the gym is super busy ๐Ÿ’›go with this a plan, keeps you from just wondering around lost + keeps you on track (having a plan is super helpful regardless) ๐Ÿ’›stick to one area of the gym ๐Ÿ’› try not to compare yourself to others (what theyโ€™re doing/lifting/look like) #gymshark66 @gymshark โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #strong #fit #fitness #flex #strongwomen #chickswholift #gym #gymmotivation #fitnessjourney #workoutmotivation #workout #flexfriday #fullbodyworkout #armday #armdaypump #lululemon #gymshark #lulu #beavisionary #beastmode #thesweatlife #sweatlife