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Trening Done ✅ bench is what I love working on because it’s my weakest lift. I no longer reminisce on my old numbers it’s all about the UPCOMING 🤩😈 every thing takes time and all I’ve seen is crazy improvement because consistency is TRULY EVERYTHING. 🙏 I look at how far I’ve came in such a short time. I have the numbers of someone who’s been lifting for over a year and it’s been 5.5 months. Man I love what I do. I literally risk A LOT powerlifting but I wouldn’t trade it for the world. #powerlifting #gwpl #usapl #chestday #strongwomen #benchday #63kgs

2019-08-20 01:37   1 0

 

Trening Done ✅ bench is what I love working on because it’s my weakest lift. I no longer reminisce on my old numbers it’s all about the UPCOMING 🤩😈 every thing takes time and all I’ve seen is crazy improvement because consistency is TRULY EVERYTHING. 🙏 I look at how far I’ve came in such a short time. I have the numbers of someone who’s been lifting for over a year and it’s been 5.5 months. Man I love what I do. I literally risk A LOT powerlifting but I wouldn’t trade it for the world. #powerlifting #gwpl #usapl #chestday #strongwomen #benchday #63kgs

Stay down FOREVER!
————————————————— @erikaxindigo 
@_prettyfityassy 
@jrome_fitness 
@kierrabsweet_ 
@lils.mom 
@capitan_1817 
@kiv_uni 
@findmeari 
@screwhead2_7 
@syrina_faye_31 
@deshawnmade 
@__my_melanin_dope_ 
@_eelhsa_ 
@queen_ririria_ 
@empirediva 
@lajuanjordann_ 
@paulj_7 
@essexcook 
@selena_quin 
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 #100ways2live #SDF #fitcamp #circuittraining #fitness #fitfam #fitnessmotivation #train #consistency #group #support #thankyou #hardwork #wod #strongwomen #strongmen

2019-08-20 01:37   0 0

 
Guess who’s sitting tall like a big girl?⠀
This little babe is! Randomly Ryan sat Rylan up in the middle of the bed while I was cooking dinner. He came out and told me she had been sitting in the same spot playing with her toys for ten minutes. I ran into the room and there she was sitting up playing quietly with her toys. I’m happy we get to check this milestone off the list but sad because it’s all happening so fast. ⠀
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 #explorepage #explore #blackmoms #mommyandme #mommyblogger #mompreneur #brandambassador #blackmomsblog #momlifeisthebestlife #letthembelittle #motherhoodunplugged #ig_motherhood #joyfulmamas #motherhoodalive #motherhood #uniteinmotherhood #lifeasmama #motherhoodrising #honestmotherhood #stopdropandmom #mytinymoments #momcommunity #motherhoodinspired #momlife #parenting #strongwomen #parenthood #30plusblogs #iginfluencersunite #bloggersunder5k

2019-08-20 01:37   1 0

 

Guess who’s sitting tall like a big girl⠀ This little babe is! Randomly Ryan sat Rylan up in the middle of the bed while I was cooking dinner. He came out and told me she had been sitting in the same spot playing with her toys for ten minutes. I ran into the room and there she was sitting up playing quietly with her toys. I’m happy we get to check this milestone off the list but sad because it’s all happening so fast. ⠀ .⠀ .⠀ .⠀ .⠀ . ⠀ #explorepage #explore #blackmoms #mommyandme #mommyblogger #mompreneur #brandambassador #blackmomsblog #momlifeisthebestlife #letthembelittle #motherhoodunplugged #ig_motherhood #joyfulmamas #motherhoodalive #motherhood #uniteinmotherhood #lifeasmama #motherhoodrising #honestmotherhood #stopdropandmom #mytinymoments #momcommunity #motherhoodinspired #momlife #parenting #strongwomen #parenthood #30plusblogs #iginfluencersunite #bloggersunder5k

💪BADASSES STAY DEDICATED!!
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👊 GIVE IT ALL YOU GOT!
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✅ TAG SOMEONE DEDICATED
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👉👉Follow @mericanbadass_ for the Best Motivation and Gear!
⚡@mericanbadass_⚡
⚡@mericanbadass_⚡
 #dowork #livesore #mericanbadass #legendary
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 #badass #girlsthatlift #merica #usa #savagestrength #strength #weightliftinggirls #powerliftinggirls #strongwomen #militarymuscle #training #redwhiteandblue #fitgirls #fitchick # #america #crossfit #crossfitgirls #f45challenge #bossbabes #gymlife #gym #fitlife #orangetheoryfitness #chicksthatlift #iifym

2019-08-20 01:37   0 0

 

💪BADASSES STAY DEDICATED!! - 👊 GIVE IT ALL YOU GOT! - ✅ TAG SOMEONE DEDICATED - 👉👉Follow @mericanbadass_ for the Best Motivation and Gear! ⚡@mericanbadass_⚡ ⚡@mericanbadass_⚡ #dowork #livesore #mericanbadass #legendary . . . . . #badass #girlsthatlift #merica #usa #savagestrength #strength #weightliftinggirls #powerliftinggirls #strongwomen #militarymuscle #training #redwhiteandblue #fitgirls #fitchick # #america #crossfit #crossfitgirls #f45challenge #bossbabes #gymlife #gym #fitlife #orangetheoryfitness #chicksthatlift #iifym

Explored some super fun sets @hangar18rancho in the past couple weeks. Loving the body position one from the 1st vid 8.4/10 👊👊 📸@veggieclimb .
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 #plantpowered #climbing #fitgirl #strongwomen #gainz #bouldering #fitness #gymtime #progress #activelifestyle #strong #climb #health #fitspiration #veggiestrong #healthylifestyle #workout #fitnessmotivation #muscle #fitnesslifestyle #fitnessgirl #adrenaline #gymmotivation #gymlife #fitnessaddict #fitfam #challengeyourself #fitnesslife #training

2019-08-20 01:37   3 0

 
Jumping on the bed 🙃

2019-08-20 01:35   1 1

 

Jumping on the bed 🙃

Everyone has a trigger that just gets their ass in gear... find that shit and ride the wave! What drives you!?

2019-08-20 01:34   2 1

 

Everyone has a trigger that just gets their ass in gear... find that shit and ride the wave! What drives you!

Alicia “The Lioness” Music-Shaver readying for a toss sporting the State of Michigan tartan.
DID YOU KNOW!?
GotKilt, a Michigan-based company, is one of the only carriers/distributors of the State of Michigan tartan. They are regularly available on the GotKilt website and on the rack at their shop in Frankenmuth. SHOW YOUR MICHIGAN PRIDE WITH GOTKILT AND THE STATE OF MICHIGAN TARTAN!!
Photo courtesy to @ormistonmay 
@alimusphoto 
@gotkilt 
 #gotkilt #gotkiltknights #highlandgames #highlandstrengthathletics #womeninkilts #strongwomen #michiganpride #michiganbusiness #stateofmichigantartan

2019-08-20 01:34   2 0

 

Alicia “The Lioness” Music-Shaver readying for a toss sporting the State of Michigan tartan. DID YOU KNOW! GotKilt, a Michigan-based company, is one of the only carriers/distributors of the State of Michigan tartan. They are regularly available on the GotKilt website and on the rack at their shop in Frankenmuth. SHOW YOUR MICHIGAN PRIDE WITH GOTKILT AND THE STATE OF MICHIGAN TARTAN!! Photo courtesy to @ormistonmay @alimusphoto @gotkilt #gotkilt #gotkiltknights #highlandgames #highlandstrengthathletics #womeninkilts #strongwomen #michiganpride #michiganbusiness #stateofmichigantartan

“Prowler”

There is nothing you can give me
That I can’t give myself
From affection to orgasms
To sickness and health

Resurrected a Queen
After a beautiful disaster
I was left at the pawn shop
Happily ever after

This soldier is not at ease
Belligerence is my favorite mood
It fills me until I’m uncomfortable
Like a third helping of food

Just when you think you’ve got me
That’s when I’ll slip away
One lie is all it takes
For me to become a stray

A cat on the prowl
Searching for my next life
Scratching and hissing
Living comfortably on spite

I will not breathe you life
At the expense of my own
There are no second chances
Once your cover is blown

 #serenitysavage #prowler #instapoetrygram #poetrygram #instapoets #strongwomen #womenempowerment #womanstrong

2019-08-20 01:33   1 0

 

“Prowler” There is nothing you can give me That I can’t give myself From affection to orgasms To sickness and health Resurrected a Queen After a beautiful disaster I was left at the pawn shop Happily ever after This soldier is not at ease Belligerence is my favorite mood It fills me until I’m uncomfortable Like a third helping of food Just when you think you’ve got me That’s when I’ll slip away One lie is all it takes For me to become a stray A cat on the prowl Searching for my next life Scratching and hissing Living comfortably on spite I will not breathe you life At the expense of my own There are no second chances Once your cover is blown #serenitysavage #prowler #instapoetrygram #poetrygram #instapoets #strongwomen #womenempowerment #womanstrong

Who else had an awesome Monday?!👊🏻 💖
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I'm stoked to kick off the #ketoexercisechallenge with a bang! I did 50 mins of cardio tonight and I'm feeling good! ⁣
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 #ketoweightlossjourney #lowcarbdiet #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney⁣
 #ketodiet #lchf #lowcarbhighfat⁣
 #lowcarb #weightlosstransformation⁣
 #chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy⁣
 #gymlife #sugarfree #ketofood #ketofam #ketoliving ⁣
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2019-08-20 01:32   13 2

 

Who else had an awesome Monday!👊🏻 💖 ⁣ I'm stoked to kick off the #ketoexercisechallenge with a bang! I did 50 mins of cardio tonight and I'm feeling good! ⁣ ⁣ #ketoweightlossjourney #lowcarbdiet #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney⁣ #ketodiet #lchf #lowcarbhighfat⁣ #lowcarb #weightlosstransformation⁣ #chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy⁣ #gymlife #sugarfree #ketofood #ketofam #ketoliving ⁣ ⁣

✨🧞‍♂️"...the protagonist of the stories is in fact destiny itself.” ~pier paolo pasolini,
filmmaker of il fiore delle mille una notte (1974)🧞‍♂️✨
📖
guess what? my "for one more chapter" arabian nights faerie tale feet signed reproductions and greeting cards are now LIVE on the halthegal etsy shoppe!!
😄💙🎨✨🖌🧞‍♂️⭐️
you know my photography doesn't do my paintings justice, so you're gonna have to believe me that they're REALLY REALLY pretty!!
😄🎨✨
i left the rough edges of the handmade watercolour paper visible, so the reproductions kind of look like a floating manuscript page.
💙
and i just love how they turned out!
☺️🎨
i hope you choose to make it a part of your bedroom/library/dorm/office décor. may you find it inspiring to step into such enchanting, centuries-old tales that a woman of great cunning, beauty, and wisdom told to save all the women of her kingdom.
☺️💪🏽💙📖✨
shop now at the etsy shoppe link in my profile.
🛒
and learn more about my intensive story research and painting process on my website: www.halthegal.art
✨📖🎨🖌🤓📖✨

2019-08-20 01:32   3 3

 

✨🧞‍♂️"...the protagonist of the stories is in fact destiny itself.” ~pier paolo pasolini, filmmaker of il fiore delle mille una notte (1974)🧞‍♂️✨ 📖 guess what my "for one more chapter" arabian nights faerie tale feet signed reproductions and greeting cards are now LIVE on the halthegal etsy shoppe!! 😄💙🎨✨🖌🧞‍♂️⭐️ you know my photography doesn't do my paintings justice, so you're gonna have to believe me that they're REALLY REALLY pretty!! 😄🎨✨ i left the rough edges of the handmade watercolour paper visible, so the reproductions kind of look like a floating manuscript page. 💙 and i just love how they turned out! ☺️🎨 i hope you choose to make it a part of your bedroom/library/dorm/office décor. may you find it inspiring to step into such enchanting, centuries-old tales that a woman of great cunning, beauty, and wisdom told to save all the women of her kingdom. ☺️💪🏽💙📖✨ shop now at the etsy shoppe link in my profile. 🛒 and learn more about my intensive story research and painting process on my website: www.halthegal.art ✨📖🎨🖌🤓📖✨

Feeling AWESOME after today’s benchmark. I couldn’t remember what my previous time was so went in with no expectations. Turns out I beat my previous time by almost 9 seconds!! 1:45.6 is the new PR vs 1:54.2. 🥳👏🏻🚣‍♂️ Thanks for a great class Coach Abe! It’s a great way to start this week. 
It’s been a Monday - still trying to get my food situation figured out. At this point heavily processed and white food is what I’m down to without issues. I swear - try to eat healthy and this is what happens. 😫 See what the doctor says on Wednesday. In the meantime - time to focus what I can control and keep up my routine. Slacked off in regards to yoga the past few days so getting back to that. Sometimes the hardest part is just getting to the mat so already ahead of the game tonight. [171/208]
 #fitnessjourney #healthylivingjourney #otf #otfmedina #orangetheoryfitness #keepburning #morelife #500mbenchmark #benchmark #pr #strongwomen #strongisbeautiful #healthyisthenewskinny #goals #c25k #hit30by30 #hit180 #175isnext #6togo #30daystoNOLA #143daystoflorida

2019-08-20 01:31   2 0

 

Feeling AWESOME after today’s benchmark. I couldn’t remember what my previous time was so went in with no expectations. Turns out I beat my previous time by almost 9 seconds!! 1:45.6 is the new PR vs 1:54.2. 🥳👏🏻🚣‍♂️ Thanks for a great class Coach Abe! It’s a great way to start this week. It’s been a Monday - still trying to get my food situation figured out. At this point heavily processed and white food is what I’m down to without issues. I swear - try to eat healthy and this is what happens. 😫 See what the doctor says on Wednesday. In the meantime - time to focus what I can control and keep up my routine. Slacked off in regards to yoga the past few days so getting back to that. Sometimes the hardest part is just getting to the mat so already ahead of the game tonight. [171/208] #fitnessjourney #healthylivingjourney #otf #otfmedina #orangetheoryfitness #keepburning #morelife #500mbenchmark #benchmark #pr #strongwomen #strongisbeautiful #healthyisthenewskinny #goals #c25k #hit30by30 #hit180 #175isnext #6togo #30daystoNOLA #143daystoflorida

Me lookin back on today like... I see you testing me Miss Monday. 😏
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Had the most Monday-est Monday of all time. Everything seemed to be going against me, but I REFUSED to let it ruin my attitude. I just took a couple of deep breaths and kept it pushin, sister! Tomorrow is a new day!! 🌟✨

2019-08-20 01:31   6 4

 

Me lookin back on today like... I see you testing me Miss Monday. 😏 • Had the most Monday-est Monday of all time. Everything seemed to be going against me, but I REFUSED to let it ruin my attitude. I just took a couple of deep breaths and kept it pushin, sister! Tomorrow is a new day!! 🌟✨

Collagen improves dry, dull skin and helps keep those wrinkles at bay✨ We’ll take 5 please! Store coming very soon so stay tuned 👏 @kpinkbox #kpinkbabe

2019-08-20 01:30   1 1

 

Collagen improves dry, dull skin and helps keep those wrinkles at bay✨ We’ll take 5 please! Store coming very soon so stay tuned 👏 @kpinkbox #kpinkbabe

"I didn't believe it until I tried it and then I was blown away. Forget strapless bras that fall down and hurt. I am wearing clothing and bathing suit tops that I never thought I could thanks to Boob Tape. You have to try it to believe!' - Vered F✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #whowhatwear #stylegram⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #whatiwear  #todayiwore #realoutfitgram⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #stylecollective #lovewhoyouare⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #begoodtoyourself #doyou⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #strongwomen

2019-08-20 01:30   2 0

 

"I didn't believe it until I tried it and then I was blown away. Forget strapless bras that fall down and hurt. I am wearing clothing and bathing suit tops that I never thought I could thanks to Boob Tape. You have to try it to believe!' - Vered F✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whowhatwear #stylegram⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whatiwear #todayiwore #realoutfitgram⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stylecollective #lovewhoyouare⠀⠀⠀⠀⠀⠀⠀⠀⠀ #begoodtoyourself #doyou⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongwomen

Early treatment by a PT can help eliminate or minimize complications, by helping to optimize your mobility and strength during and after your stay.⠀
📎 Click link in bio to read the article

2019-08-20 01:30   5 1

 

Early treatment by a PT can help eliminate or minimize complications, by helping to optimize your mobility and strength during and after your stay.⠀ 📎 Click link in bio to read the article

did legs today (just machines bc i wore the wrong shoes) and did 2.5mi worth of cardio 😭😭😭 (2mi elliptical & .5mi on treadmill) had to stop the 3rd mile early bc i was feeling shin splints. i’ve also been cooking and eating good for the most part the past few days (had to give some exceptions while i was in AC LOL) so hopefully we can get back to being skinny legend LMAO cus i miss seeing abs 😂🥺 #RTBB #YGWI #obtainthesegains

2019-08-20 01:30   7 1

 

did legs today (just machines bc i wore the wrong shoes) and did 2.5mi worth of cardio 😭😭😭 (2mi elliptical & .5mi on treadmill) had to stop the 3rd mile early bc i was feeling shin splints. i’ve also been cooking and eating good for the most part the past few days (had to give some exceptions while i was in AC LOL) so hopefully we can get back to being skinny legend LMAO cus i miss seeing abs 😂🥺 #RTBB #YGWI #obtainthesegains

You can put a band aid on it but unless you get to the core it will resurface. I promise 😣

2019-08-20 01:29   6 4

 

You can put a band aid on it but unless you get to the core it will resurface. I promise 😣

This woman is my hero. She had her cancer treatment today and she’s out to dinner with us. She’s always the strong one, the one everyone goes to with their problems. This diagnosis is the first time I’ve seen her somewhat defeated. Luckily, now that she is undergoing treatment things are looking up. By the way I HATE CANCER! 
 #cancersucks #strongwomen #mom #strongestwomaniknow #myhero #mymommyhero #montanalife #kidneycancer #womensupportingwomen #believe #hopeforacure

2019-08-20 01:28   2 0

 

This woman is my hero. She had her cancer treatment today and she’s out to dinner with us. She’s always the strong one, the one everyone goes to with their problems. This diagnosis is the first time I’ve seen her somewhat defeated. Luckily, now that she is undergoing treatment things are looking up. By the way I HATE CANCER! #cancersucks #strongwomen #mom #strongestwomaniknow #myhero #mymommyhero #montanalife #kidneycancer #womensupportingwomen #believe #hopeforacure

You don’t have to be extreme. Just consistent.
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Legs and Shoulders .
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btw the variations of the leg press were killer and I was sooooo sore (in a good way)
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 #healthy #fatloss #healthylife #strength #fit #fitness #becomebetter #becomestronger #toningup #cleaneating #strongwoman #stronger #progressnotperfection #fitwoman #strongwomen #muscles #gettingstronger #health #healthy #fitness #gettingfit #fittransformation #exercise #exercisemotivation #motivated #healthylife #fitlife #progress #becomingbetter #squats

2019-08-20 01:27   7 0

 

You don’t have to be extreme. Just consistent. . Legs and Shoulders . . btw the variations of the leg press were killer and I was sooooo sore (in a good way) . . #healthy #fatloss #healthylife #strength #fit #fitness #becomebetter #becomestronger #toningup #cleaneating #strongwoman #stronger #progressnotperfection #fitwoman #strongwomen #muscles #gettingstronger #health #healthy #fitness #gettingfit #fittransformation #exercise #exercisemotivation #motivated #healthylife #fitlife #progress #becomingbetter #squats

Some days I feel like superwoman doing all the things. Other days, I have to physically peel my eyes awake in the morning, drag my heavy body out of bed and push through the day. Today was one of those days. So tired in every way. .
When these days happen, I try to give myself some grace. My body, heart and mind are telling me they’ve met their max and need a break. While actual breaks aren’t really possible for me in our life, I try to do the bare minimum of what’s required to keep us all healthy, safe and happy for the day. .
That usually means iPad, messes left uncleaned, no cook meals and snacks, and lots of lounging on the couch with the girls. I did push myself to tend to some medical bills and insurance stuff that was overdue and some laundry because both girls wet their beds but that was it. The mess will wait till tomorrow. .
I’m leaning into grace more and more lately. Learning that my threshold for how much I can handle is much lower than my younger self who always had a fuller than full plate. Paying attention to my internal and physical queues that tell me its time to rest and actually doing so. The doing so is the hard part but so essential. .
I’m no good to anyone if I’m sick and can’t get out of bed. So preventative rest, in whatever way possible at the time, is what it is. This is some of my self-care. My devotional and church are others. Music, reading and taking a longer than normal shower are more. .
Self-care isn’t about shopping and manicures for me. Never has been my thing but it’s also just not possible in this life of ours. Can you imagine my kids wrecking havoc in a salon?! 😅 .
So find what feels good to your soul and do more of it, whenever you can. That’s what self-care is all about to me. .
Now, back to being a couch potato after I get the girls to bed. Tomorrow is a new day.

2019-08-20 01:27   5 2

 

Some days I feel like superwoman doing all the things. Other days, I have to physically peel my eyes awake in the morning, drag my heavy body out of bed and push through the day. Today was one of those days. So tired in every way. . When these days happen, I try to give myself some grace. My body, heart and mind are telling me they’ve met their max and need a break. While actual breaks aren’t really possible for me in our life, I try to do the bare minimum of what’s required to keep us all healthy, safe and happy for the day. . That usually means iPad, messes left uncleaned, no cook meals and snacks, and lots of lounging on the couch with the girls. I did push myself to tend to some medical bills and insurance stuff that was overdue and some laundry because both girls wet their beds but that was it. The mess will wait till tomorrow. . I’m leaning into grace more and more lately. Learning that my threshold for how much I can handle is much lower than my younger self who always had a fuller than full plate. Paying attention to my internal and physical queues that tell me its time to rest and actually doing so. The doing so is the hard part but so essential. . I’m no good to anyone if I’m sick and can’t get out of bed. So preventative rest, in whatever way possible at the time, is what it is. This is some of my self-care. My devotional and church are others. Music, reading and taking a longer than normal shower are more. . Self-care isn’t about shopping and manicures for me. Never has been my thing but it’s also just not possible in this life of ours. Can you imagine my kids wrecking havoc in a salon! 😅 . So find what feels good to your soul and do more of it, whenever you can. That’s what self-care is all about to me. . Now, back to being a couch potato after I get the girls to bed. Tomorrow is a new day.

Memberships and bundles are now available. AND YOUR FIRST CLASS IS FREE! Stop in for your next class and purchase yours. Book your class or learn more at the website - www.pulsecyclestudio.com (link in bio)

2019-08-20 01:27   3 1

 

Memberships and bundles are now available. AND YOUR FIRST CLASS IS FREE! Stop in for your next class and purchase yours. Book your class or learn more at the website - www.pulsecyclestudio.com (link in bio)

No Matter what this week throws your way just remember You’re capable, beautiful and worthy friends!!!! Repost @beccalynneco

2019-08-20 01:27   2 1

 

No Matter what this week throws your way just remember You’re capable, beautiful and worthy friends!!!! Repost @beccalynneco

Ahhh this speaks to me so much!
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We are all guilty of looking outside ourselves for a change but the biggest changes happen within us!
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U are in the driver seat of ur life!
U can change whatever u don’t like.
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Don’t forget that!
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2019-08-20 01:25   6 1

 

Ahhh this speaks to me so much! . We are all guilty of looking outside ourselves for a change but the biggest changes happen within us! . U are in the driver seat of ur life! U can change whatever u don’t like. . Don’t forget that! .

somos entrenamientos Funcionales, preparación física, entrenamientos Cross, rutinas que evolucionan y se convierten en personales en la medida que te vamos conociendo y nos compartes tus necesidades. Somos entrenamiento inteligente, #maspersonal se escribe extremo
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. [ untoqueCross: 0424 504 86 73 ]
. 🌳🌲 #untoqueCross 🌞🌈⛅ [ #barquisimeto ] [ #entrenamiento ]
[ #strongwomen ] [ #workoutmotivation ] [ #lifestyle ] [ #diet ] [ #eatclean ] [ #workoutroutine ] [ #fitnesslife ]
[ #crossentrenamientointeligente ]
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[ #survivorcrossvzla ]

2019-08-20 01:25   1 0

 

somos entrenamientos Funcionales, preparación física, entrenamientos Cross, rutinas que evolucionan y se convierten en personales en la medida que te vamos conociendo y nos compartes tus necesidades. Somos entrenamiento inteligente, #maspersonal se escribe extremo . . . [ untoqueCross: 0424 504 86 73 ] . 🌳🌲 #untoqueCross 🌞🌈⛅ [ #barquisimeto ] [ #entrenamiento ] [ #strongwomen ] [ #workoutmotivation ] [ #lifestyle ] [ #diet ] [ #eatclean ] [ #workoutroutine ] [ #fitnesslife ] [ #crossentrenamientointeligente ] [ #3500diasmarcandoladiferencia ] [ #survivorcrossvzla ]

Reinventate las veces que sea necesario,de eso se trata la vida!!

2019-08-20 01:24   3 2

 

Reinventate las veces que sea necesario,de eso se trata la vida!!

According to Rachel Hollis: The first person you will break a promise to is yourself. With that being said sharing your commitment to a close friend or perhaps the world will help you hold yourself more accountable for your actions. °
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Mine is: Practicing mental health every day by journaling before bed. I’m on day 25 now! Woot woot! Practically a habit because I consider it a part of my routine, like brushing my teeth.✍🏽
Another one I’m practicing is celibacy in order to truly focus on myself without any distractions. 
Setting these commitments and boundaries for myself have been exponential for my growth thus far.
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Feel free to share your commitments in the comment section below!!!🗣
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 #growthgatherers #love #loveyourself #growthmindset #growth #improvement #strongwomen #strong #commitment #johnmaxwell #johnmaxwellquote #share

2019-08-19 19:35   4 0

 

According to Rachel Hollis: The first person you will break a promise to is yourself. With that being said sharing your commitment to a close friend or perhaps the world will help you hold yourself more accountable for your actions. ° ° Mine is: Practicing mental health every day by journaling before bed. I’m on day 25 now! Woot woot! Practically a habit because I consider it a part of my routine, like brushing my teeth.✍🏽 Another one I’m practicing is celibacy in order to truly focus on myself without any distractions. Setting these commitments and boundaries for myself have been exponential for my growth thus far. ° Feel free to share your commitments in the comment section below!!!🗣 ° ° #growthgatherers #love #loveyourself #growthmindset #growth #improvement #strongwomen #strong #commitment #johnmaxwell #johnmaxwellquote #share

"The woman who does not require validation from anyone is the most feared.” 🌹
 #alphafemale #knowthyself #loveyourself #beyourself #beyou #strongwomen #quoteoftheday #motivation #vibratehigher #positivity #shinebright #shinebrightlikeadiamond #winning #lifequotes  #positivevibes  #inspiration #instadaily #instaquote #positivequotes #positivethinking  #quote  #positivethoughts #lifequotes #positivevibes #positivevibesonly #instaquotes #motivationalquotes #quotes #quotestoliveby #quotestagram #quotesdaily #dailyquotes

2019-08-16 14:11   33 1

 
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