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Images about: #studio10dance (2736 posts)

If you like waking up and listening to music anyways, use three songs you love to do a little stretch! 
Morning stretches can help calm your mind and get you focused for the rest of the day. It also prepares your body for any activities you have planned.

This morning was gentle but included warm up planks, downward dog (w/ tread) lunges, open lunges, vinyasa plank lowers into cobra, child’s pose and a quick attempt of a basket.

I haven’t worked my back in a very long time due to an injury that I was afraid of redoing. I think it’s time to start working in that direction again! 
Have a great day 💕 ☀️
 #studio10dance #stretch

2019-07-01 16:19   33 1

 

If you like waking up and listening to music anyways, use three songs you love to do a little stretch! Morning stretches can help calm your mind and get you focused for the rest of the day. It also prepares your body for any activities you have planned. This morning was gentle but included warm up planks, downward dog (w/ tread) lunges, open lunges, vinyasa plank lowers into cobra, child’s pose and a quick attempt of a basket. I haven’t worked my back in a very long time due to an injury that I was afraid of redoing. I think it’s time to start working in that direction again! Have a great day 💕 ☀️ #studio10dance #stretch

A huge thank you to Sam Weber! Your teaching is just as amazing as the clarity and perfection of your dancing. #Studio10Dance #ComeDanceWithUs

2019-06-26 05:21   68 0

 

A huge thank you to Sam Weber! Your teaching is just as amazing as the clarity and perfection of your dancing. #Studio10Dance #ComeDanceWithUs

TONIGHT! Learn how to maximize your technique, style & performance skills with one of the legendary #Tap Master Teachers in the country! #Studio10Dance #ComeDanceWithUs

2019-06-26 00:01   36 1

 

TONIGHT! Learn how to maximize your technique, style & performance skills with one of the legendary #Tap Master Teachers in the country! #Studio10Dance #ComeDanceWithUs

Happy Wedding Day to #Studio10Dance instructor, Rory, and his wife, Jennifer! We are so happy for the two of you.

2019-06-23 01:31   141 14

 

Happy Wedding Day to #Studio10Dance instructor, Rory, and his wife, Jennifer! We are so happy for the two of you.

Happy Father’s Day to our #Studio10Dance families!

2019-06-16 15:24   46 0

 

Happy Father’s Day to our #Studio10Dance families!

Master Class with #Tap Dance Legend, Sam Weber on Tuesday, June 25th! Sign up online at #Studio10Dance . com. #ComeDanceWithUs

2019-06-15 00:58   42 0

 

Master Class with #Tap Dance Legend, Sam Weber on Tuesday, June 25th! Sign up online at #Studio10Dance . com. #ComeDanceWithUs

 #DanceArtsDayCamp starts today! Our students work all week to create a unique production that they perform for their family and friends at the end of each camp! #Studio10Dance #ComeDanceWithUs

2019-06-10 15:03   37 0

 

#DanceArtsDayCamp starts today! Our students work all week to create a unique production that they perform for their family and friends at the end of each camp! #Studio10Dance #ComeDanceWithUs

Ready to work? Sign up for an entire week of classes or choose the individual class enrollment option. #Studio10Dance #ComeDanceWithUs

2019-06-08 15:00   40 0

 

Ready to work Sign up for an entire week of classes or choose the individual class enrollment option. #Studio10Dance #ComeDanceWithUs

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