Images about: #sugarfree (4828972 posts)

Nut free, VEGAN mac and cheese!!
Ingredients:(for 1 medium portion)
* a piece of leek or a medium onion
*150 g pasta (any type)🍝
*150 g tofu cheese
*olive oil
*1 medium golden potato🥔
*salt, pepper, turmeric, paprika🧂🌶️
*3-4 cloves of garlic
*juice from half a lemon🍋
*1 tbs nutritional yeast(optional)
In a pot put the pasta to a boil (I used rice pasta). Meanwhile, boil the potato. In a pan with a little olive oil whisk the garlic and leeks for 5-6 minutes until golden. In a blender or food processor add the tofu, the spices, the nutritional yeast, the potato, the lemon juice and the fried onion and garlic. Over the composition, add a little water from the pot where you boiled the pasta, for a more liquid consistency. Add the composition over the cooked pasta and serve immediately !!! Good appetite !!
 #vegan #veganpasta #vegetarian #pasta #macarons #macandcheeserecipe
 #macandcheese #tofu #delicious #lunch #livehealthy #natural #eatwell #plantbased #easyvegan #easypasta #vegancheesy #easymeal #dinner #veganlunch #recipes #vegandinner #instafood #eatclean #enjoy #eatclean #spaghetti #tagliatelle #nutfree #sugarfree #veganrecipes

2019-11-22 15:43   0 0

 

Nut free, VEGAN mac and cheese!! Ingredients:(for 1 medium portion) * a piece of leek or a medium onion *150 g pasta (any type)🍝 *150 g tofu cheese *olive oil *1 medium golden potato🥔 *salt, pepper, turmeric, paprika🧂🌶️ *3-4 cloves of garlic *juice from half a lemon🍋 *1 tbs nutritional yeast(optional) In a pot put the pasta to a boil (I used rice pasta). Meanwhile, boil the potato. In a pan with a little olive oil whisk the garlic and leeks for 5-6 minutes until golden. In a blender or food processor add the tofu, the spices, the nutritional yeast, the potato, the lemon juice and the fried onion and garlic. Over the composition, add a little water from the pot where you boiled the pasta, for a more liquid consistency. Add the composition over the cooked pasta and serve immediately !!! Good appetite !! #vegan #veganpasta #vegetarian #pasta #macarons #macandcheeserecipe #macandcheese #tofu #delicious #lunch #livehealthy #natural #eatwell #plantbased #easyvegan #easypasta #vegancheesy #easymeal #dinner #veganlunch #recipes #vegandinner #instafood #eatclean #enjoy #eatclean #spaghetti #tagliatelle #nutfree #sugarfree #veganrecipes

💖💖 Non scale victories... the best achievements that mean more than the scale anyday! Never in a million years did I think that I would be wearing a size medium sweater, size 10 skinny jeans, have naturally long hair, love my current body, not feel like death when I wake up, not have joint pains and aches. The list goes on... making one simple choice to change your life can breakthrough a thousands new experiences you had no idea were coming. .
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 #inspiration #weightlossjourney #extremeweightloss weightloss #ketoweightloss #selfhelp #loveyourself #macros #macrotracking #coffeeovercarbs #lowcarbdiet #sugarfree #weightloss #diettips #transformation #selfhelp #instaweightloss #healthy #ketolife #ketotips #nsv #fitmom #ketojourney

2019-11-22 15:43   0 0

 

💖💖 Non scale victories... the best achievements that mean more than the scale anyday! Never in a million years did I think that I would be wearing a size medium sweater, size 10 skinny jeans, have naturally long hair, love my current body, not feel like death when I wake up, not have joint pains and aches. The list goes on... making one simple choice to change your life can breakthrough a thousands new experiences you had no idea were coming. . . . #inspiration #weightlossjourney #extremeweightloss weightloss #ketoweightloss #selfhelp #loveyourself #macros #macrotracking #coffeeovercarbs #lowcarbdiet #sugarfree #weightloss #diettips #transformation #selfhelp #instaweightloss #healthy #ketolife #ketotips #nsv #fitmom #ketojourney

Post run snack🏃‍♀️Strawberry protein fluff using @bodylab protein powder with @easis_udentilsatsukker granola. Some @guiltfree.pl biscuits, some @guiltfree.pl candies, some @babymummums wafers, a @nutramino bar, a @powerbar @powerbar_europe @powerbar_norge @powerbarsport @powerbarsa bar, strawberry cordial and iced coffee with creamer and @skinnymixes syrup #snack #snacks #food #mad #healthyfood #sundmad #mellemmåltid #health #healthy #protein #fitness #fitnessfood #eatingdisorder #anorexia #edrecovery #anorexiarecovery #recovery #recoveryfood #mentalilness #mentalhealth #sugarfree #healthysnack #sundsnack #postworkoutsnack #postworkout #like4like #followforfollow #fitspo #fitfam

2019-11-22 15:42   1 0

 

Post run snack🏃‍♀️Strawberry protein fluff using @bodylab protein powder with @easis_udentilsatsukker granola. Some @guiltfree.pl biscuits, some @guiltfree.pl candies, some @babymummums wafers, a @nutramino bar, a @powerbar @powerbar_europe @powerbar_norge @powerbarsport @powerbarsa bar, strawberry cordial and iced coffee with creamer and @skinnymixes syrup #snack #snacks #food #mad #healthyfood #sundmad #mellemmåltid #health #healthy #protein #fitness #fitnessfood #eatingdisorder #anorexia #edrecovery #anorexiarecovery #recovery #recoveryfood #mentalilness #mentalhealth #sugarfree #healthysnack #sundsnack #postworkoutsnack #postworkout #like4like #followforfollow #fitspo #fitfam

Breakfast. Chaffle breakfast sandwich with Canadian bacon, sausage and egg. I made an extra chaffle and topped it with Nature's Hollow sugar free jam. To make the chaffles, I used cheddar for the sandwich and mozzarella for the jam toast. I like using a more mild cheese for sweet chaffles.
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 #keto #ketobreakfast #chaffles #intermittentfasting #intuitiveeating #ketoisfree #ketofam #ketomeal #sugarfree #natureshollowjam #ketodiet #ketomaintenance #ketofriendly #ketolifestyle #ketofood

2019-11-22 15:42   1 0

 

Breakfast. Chaffle breakfast sandwich with Canadian bacon, sausage and egg. I made an extra chaffle and topped it with Nature's Hollow sugar free jam. To make the chaffles, I used cheddar for the sandwich and mozzarella for the jam toast. I like using a more mild cheese for sweet chaffles. . . . . #keto #ketobreakfast #chaffles #intermittentfasting #intuitiveeating #ketoisfree #ketofam #ketomeal #sugarfree #natureshollowjam #ketodiet #ketomaintenance #ketofriendly #ketolifestyle #ketofood

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😃 TAG a friend that will buy healthy food NO MATTER WHAT!
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😱 YES - Brain surgery, chemotherapy, radiation, MRI’s, and check ins are $1.4 million!!!
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The worst thing is that it’s not saving lives. Now I understand that many variables are brought into play here. But it’s astonishing that it all starts with our diet...
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“I can’t afford it Logan!”😟
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Yes you can afford FOOD. And by investing in your health now with the food that you eat can prevent you from paying $1.4 million to the government for BS treatment that isn’t going to transform our lives...
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Invest now or spend later. Not sure how many people have $1.4 million to spend on all of this. Thankfully I have health insurance covering 90% of it. But many people do NOT have it.
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Majority of insurances will NOT cover a large percent of this. So don’t reply your funds on someone else. Rely your funds and your health on yourself by eating and ENJOYING delicious and quality food on a regular basis!
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It’s sad because the hospitals are wanting to GIVE us sugars and causes of the reason why we are even there. So we run in circles. Show up again. Treatment. Leave. Come back. Repeat.
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Live your own life and figuring out how you can optimize your life as a whole to where you are controlling your own circumstances! It starts with your diet!
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👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR...
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To begin your plan...
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📲 GO TO FUSIONLEAN.COM
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📚 PURCHASE A PLAN!
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📬 FILL OUT QUESTIONNAIRE ON THE SITE!
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📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN
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 #Keto . #Ketodiet . #hflc . #Ketoweightloss . #Ketofood . #Ketosis . #ketogenicdiet . #carbfree . #carnivore . #Ketobreakfast . #lowcarblife . #ketotransformation . #Ketones . #lowcarb . #lchf . #ketogeniclife . #ketotransformation . #ketomeals . #ketomeal . #lowcarbdiet . #Ketogenic . #Ketones . #lowcarbhighfat #sugarfree #motivation #mindset #believeinyourself #selfgrowth

2019-11-22 15:41   22 1

 

- - 😃 TAG a friend that will buy healthy food NO MATTER WHAT! - 😱 YES - Brain surgery, chemotherapy, radiation, MRI’s, and check ins are $1.4 million!!! - The worst thing is that it’s not saving lives. Now I understand that many variables are brought into play here. But it’s astonishing that it all starts with our diet... - “I can’t afford it Logan!”😟 - Yes you can afford FOOD. And by investing in your health now with the food that you eat can prevent you from paying $1.4 million to the government for BS treatment that isn’t going to transform our lives... - Invest now or spend later. Not sure how many people have $1.4 million to spend on all of this. Thankfully I have health insurance covering 90% of it. But many people do NOT have it. - Majority of insurances will NOT cover a large percent of this. So don’t reply your funds on someone else. Rely your funds and your health on yourself by eating and ENJOYING delicious and quality food on a regular basis! - It’s sad because the hospitals are wanting to GIVE us sugars and causes of the reason why we are even there. So we run in circles. Show up again. Treatment. Leave. Come back. Repeat. - Live your own life and figuring out how you can optimize your life as a whole to where you are controlling your own circumstances! It starts with your diet! - 👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR... - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 FILL OUT QUESTIONNAIRE ON THE SITE! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN - - #Keto . #Ketodiet . #hflc . #Ketoweightloss . #Ketofood . #Ketosis . #ketogenicdiet . #carbfree . #carnivore . #Ketobreakfast . #lowcarblife . #ketotransformation . #Ketones . #lowcarb . #lchf . #ketogeniclife . #ketotransformation . #ketomeals . #ketomeal . #lowcarbdiet . #Ketogenic . #Ketones . #lowcarbhighfat #sugarfree #motivation #mindset #believeinyourself #selfgrowth

Kışın en güzel meyvesiyle trabzon hurmasıyla nefis bir kup tatlısı🤩
Böyle tam anlamıyla olgunlaşmış sadece kendi lezzetliyle yapmanızı tavsiye ederim 😋 Eğer size tat yeterli gelmezse bal kullanabilirsiniz hem muhallebisine hem sosuna çok yakışacaktır 👌🏼🤩
Muhallebi için👇🏼
2 su bardağı süt
2 yemek kaşığı tam buğday unu
1 yemek kaşığı nişasta
1 yumurta sarısı
1/2 adet trabzon hurması
Dilerseniz 2 yemek kaşığı bal 💫
Hurma ve bal dışındaki malzemeleri bir tencereye alın ve muhallebi kıvamına gelene kadar pişirin. Piştikten sonra yarım hurmayı ezip püre haline getirin ve balla beraber muhallebiye karıştırın 👌🏼😋 Kuplara veya kaselere muhallebiyi pay edin. 👌🏼😋
Sosu için👇🏼
2 su bardağı su 
1.5 adet trabzon hurması (ezip püre haline getirin)
1 veya 2 yemek kaşığı nişasta
Dilerseniz bal 💫
Bal hariç tüm malzemeleri bir tencerede kıvam alana kadar pişirin. Kıvam alıp ocağın altını kapatınca bal ilave edin 🙏🏼 Muhallebi soğuyunca sosu kuplara pay edin. 👌🏼
Benim kullandığım trabzon hurmaları yeterince tatlı olduğundan bal kullanmadım 👌🏼🥳 Bir süre dolapta beklettikten sonra servis edeceğim zaman tahin ve ceviz ekleyerek süsledim 💃🏻 Hurmaya tahin ve cevizin çok yakıştığını biliyoruz😋🌸 Sizde üzerini dilediğiniz gibi süsleyebilirsiniz 🤩 
Deneyenlerden yorum ve fotoğraflarını bekliyorum 🙏🏼❤️ #diyet #diyetisyen #dietitian #diet #onlinediyet #motivasyon #cup #hurma #trabzonhurması #delicious #dessert #tasty #yummy #goodnight #fitness #fit #sütlütatlılar #bal #honey #ceviz #tahin #online #tatlıtarifleri #sekersiz21gun #sugarfree

2019-11-22 15:40   7 0

 

Kışın en güzel meyvesiyle trabzon hurmasıyla nefis bir kup tatlısı🤩 Böyle tam anlamıyla olgunlaşmış sadece kendi lezzetliyle yapmanızı tavsiye ederim 😋 Eğer size tat yeterli gelmezse bal kullanabilirsiniz hem muhallebisine hem sosuna çok yakışacaktır 👌🏼🤩 Muhallebi için👇🏼 2 su bardağı süt 2 yemek kaşığı tam buğday unu 1 yemek kaşığı nişasta 1 yumurta sarısı 1/2 adet trabzon hurması Dilerseniz 2 yemek kaşığı bal 💫 Hurma ve bal dışındaki malzemeleri bir tencereye alın ve muhallebi kıvamına gelene kadar pişirin. Piştikten sonra yarım hurmayı ezip püre haline getirin ve balla beraber muhallebiye karıştırın 👌🏼😋 Kuplara veya kaselere muhallebiyi pay edin. 👌🏼😋 Sosu için👇🏼 2 su bardağı su 1.5 adet trabzon hurması (ezip püre haline getirin) 1 veya 2 yemek kaşığı nişasta Dilerseniz bal 💫 Bal hariç tüm malzemeleri bir tencerede kıvam alana kadar pişirin. Kıvam alıp ocağın altını kapatınca bal ilave edin 🙏🏼 Muhallebi soğuyunca sosu kuplara pay edin. 👌🏼 Benim kullandığım trabzon hurmaları yeterince tatlı olduğundan bal kullanmadım 👌🏼🥳 Bir süre dolapta beklettikten sonra servis edeceğim zaman tahin ve ceviz ekleyerek süsledim 💃🏻 Hurmaya tahin ve cevizin çok yakıştığını biliyoruz😋🌸 Sizde üzerini dilediğiniz gibi süsleyebilirsiniz 🤩 Deneyenlerden yorum ve fotoğraflarını bekliyorum 🙏🏼❤️ #diyet #diyetisyen #dietitian #diet #onlinediyet #motivasyon #cup #hurma #trabzonhurması #delicious #dessert #tasty #yummy #goodnight #fitness #fit #sütlütatlılar #bal #honey #ceviz #tahin #online #tatlıtarifleri #sekersiz21gun #sugarfree

The decade challenge is going around again. 2009-2019.

2019-11-22 15:39   1 1

 

The decade challenge is going around again. 2009-2019.

I just bought this at grocery store last night. Swerve Brown sugar replacement that’s 0 calories, 0 fat, 0 sodium. I wanted to lighten up my yams for Thanksgiving so gonna try this. This am I put some in my WW Maple Brown Sugar Oatmeal (3 SP) and ... YUM!! Anytime I can avoid real sugar I try and this is such a FIND!! Can’t wait for my yams 🍠! @swervesweetie #swerve #swervesweetener #kicksugar #sugarfree #ww #wwfreestyle #wwblueplan #wwmichigan #wwsisterhood #wwmoms #wwdivas #wwdessert #wwideas #wwrecipes #healthylifestyle #sugarreplacement #wwlifestyle #wwjourney

2019-11-22 15:38   0 0

 

I just bought this at grocery store last night. Swerve Brown sugar replacement that’s 0 calories, 0 fat, 0 sodium. I wanted to lighten up my yams for Thanksgiving so gonna try this. This am I put some in my WW Maple Brown Sugar Oatmeal (3 SP) and ... YUM!! Anytime I can avoid real sugar I try and this is such a FIND!! Can’t wait for my yams 🍠! @swervesweetie #swerve #swervesweetener #kicksugar #sugarfree #ww #wwfreestyle #wwblueplan #wwmichigan #wwsisterhood #wwmoms #wwdivas #wwdessert #wwideas #wwrecipes #healthylifestyle #sugarreplacement #wwlifestyle #wwjourney

Меня зовут Маша, и я лесник. Шутка. Но лет пять назад я представлялась именно так, у меня красный диплом «защиты леса» и я очень хотела преподавать в университете. Но перегорела.
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Поэтому, теперь, я Маша-секретарь и у меня сахарная зависимость. Всё началось именно на работе, постоянные посиделки на кухне с чаем и привели к тому, что чай без конфетки – уже и не чай вовсе. Мне может быть жалко денег на проезд, но я всегда найду их на вкусняху. Но если быть честной до конца, то я люблю всю еду. Я просто люблю есть. Еда движет мной. Я живу чтобы есть. И мне абсолютно неважно, шоколадка это или кусочек сыра, яблоко или плов.. Ответ будет всегда один – ВСЁ! Каждый день я уверяю себя что завтра утром проснусь другим человеком, что все мои зависимости останутся в прошлом и я не буду смотреть на печеньку, как на священный грааль.
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Я очень люблю читать про питание, знаю, что можно есть, а что нет, что вредно, а что не очень. Но это почему-то не останавливает меня на пути к очередному магазину в поисках чего-нибудь вкусного. И я ооочень люблю здоровую еду: свежий и сочный болгарский перец, спелое яблоко, колючий огурчик, авокадо – вообще моя невероятная любовь. Но комбинация «сахар+жир» сводит меня с ума, как и очень большое количество людей. Современная пищевая индустрия делает все, для того, чтобы мы ели больше и больше покупали. Они делают деньги на слабостях людей. И я одна из них.
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На этой страничке я начинаю свою увлекательное путешествие в страну Нежрандию. В нее не нужна виза, так что предлагаю вылетать сегодня же, кто со мной?)
 #sugarfree #безсахара #едадляжизни #пп #сахарунет #сахарубой #нежрандия #здоровоепитание #fatfree #fatsecret #правильноепитание

2019-11-22 15:38   0 1

 

Меня зовут Маша, и я лесник. Шутка. Но лет пять назад я представлялась именно так, у меня красный диплом «защиты леса» и я очень хотела преподавать в университете. Но перегорела. ⠀ Поэтому, теперь, я Маша-секретарь и у меня сахарная зависимость. Всё началось именно на работе, постоянные посиделки на кухне с чаем и привели к тому, что чай без конфетки – уже и не чай вовсе. Мне может быть жалко денег на проезд, но я всегда найду их на вкусняху. Но если быть честной до конца, то я люблю всю еду. Я просто люблю есть. Еда движет мной. Я живу чтобы есть. И мне абсолютно неважно, шоколадка это или кусочек сыра, яблоко или плов.. Ответ будет всегда один – ВСЁ! Каждый день я уверяю себя что завтра утром проснусь другим человеком, что все мои зависимости останутся в прошлом и я не буду смотреть на печеньку, как на священный грааль. ⠀ Я очень люблю читать про питание, знаю, что можно есть, а что нет, что вредно, а что не очень. Но это почему-то не останавливает меня на пути к очередному магазину в поисках чего-нибудь вкусного. И я ооочень люблю здоровую еду: свежий и сочный болгарский перец, спелое яблоко, колючий огурчик, авокадо – вообще моя невероятная любовь. Но комбинация «сахар+жир» сводит меня с ума, как и очень большое количество людей. Современная пищевая индустрия делает все, для того, чтобы мы ели больше и больше покупали. Они делают деньги на слабостях людей. И я одна из них. ⠀ На этой страничке я начинаю свою увлекательное путешествие в страну Нежрандию. В нее не нужна виза, так что предлагаю вылетать сегодня же, кто со мной) #sugarfree #безсахара #едадляжизни #пп #сахарунет #сахарубой #нежрандия #здоровоепитание #fatfree #fatsecret #правильноепитание

Омлет из 3 яиц 🍳, горсть шпината 🌱, 80 грамм помидорок черри 🍅 + половинка авокадо 🥑. .

 #кето #кетодиета #кеторецепты #кетозавтрак #кетоеда #кетоз #бекон #keto #ketobreakfast #ketotransformation #ketomeals #ketodiet #ketoweightloss #ketorecipe #ketomealprep #ketos #ketobeginner #lchf #lchfdiet #lchflife #lchfbreakfast #lowcarb #carbfree #sugarfree #sugarfreelife #eggs #авокадо #шпинат #avocado #яйцо

2019-11-22 15:37   2 0

 

Омлет из 3 яиц 🍳, горсть шпината 🌱, 80 грамм помидорок черри 🍅 + половинка авокадо 🥑. . #кето #кетодиета #кеторецепты #кетозавтрак #кетоеда #кетоз #бекон #keto #ketobreakfast #ketotransformation #ketomeals #ketodiet #ketoweightloss #ketorecipe #ketomealprep #ketos #ketobeginner #lchf #lchfdiet #lchflife #lchfbreakfast #lowcarb #carbfree #sugarfree #sugarfreelife #eggs #авокадо #шпинат #avocado #яйцо

Hey and happy Friday everyone. On my plate this afternoon: Salad with pomegranate, roasted mushrooms, avo, pasture raised egg and cottage cheese. I keep forgetting how well cottage cheese goes with avo on salad. Anyhow I am beat and will do Netflix on the couch tonight. What about you? #glutenfree #glutenfrei #cleaneating #zuckerfrei #eeeats #healthylifestyle #foodblogger #gesundkochen #lowcarb #whatscooking #lecker #fitnessfood #tgif #sugarfree #healthymom #healthylunch #healthydinner #fitnessfood #nutrition #healthyeats #mindfuleating #pomegranate #whatscooking #whatsonmyplate #foodie #avocado #gesundeküche #lunchideas #dinnerideas #cottagecheese

2019-11-22 15:34   20 1

 

Hey and happy Friday everyone. On my plate this afternoon: Salad with pomegranate, roasted mushrooms, avo, pasture raised egg and cottage cheese. I keep forgetting how well cottage cheese goes with avo on salad. Anyhow I am beat and will do Netflix on the couch tonight. What about you #glutenfree #glutenfrei #cleaneating #zuckerfrei #eeeats #healthylifestyle #foodblogger #gesundkochen #lowcarb #whatscooking #lecker #fitnessfood #tgif #sugarfree #healthymom #healthylunch #healthydinner #fitnessfood #nutrition #healthyeats #mindfuleating #pomegranate #whatscooking #whatsonmyplate #foodie #avocado #gesundeküche #lunchideas #dinnerideas #cottagecheese

Here’s my decade challenge picture! The left was when I was 18 and in Italy for a high school choir trip vs. 28 a wife and a mom of 3! What you can’t see in these pictures are the changes in my self-esteem and the love for myself and my body. In the picture on the left 10 years ago, I was insecure and unhappy. I struggled with having a healthy relationship with food. On the right, I am healthy and confident, and celebrate freedom from my former unhealthy views of food. I’m so very thankful for #trimhealthymama and all the positive, life-changing principals I’ve gained from it! 
 #thm #thmsupport #thmfoodie #thme #thms #thmsnack #healthyeating #trimhealthyliving #mealideas #goodfats #notadietbutalifestyle #healthymama #gettinghealthy #gettingfit #fuelingmybody #healthyhabits #sugarfree #sugarfreelife #healthycarbs #journeytohealth #journeytofit #decadechallenge #foodfreedom #nsv #foodisfuel #fuelingthechaos

2019-11-22 15:33   4 1

 

Here’s my decade challenge picture! The left was when I was 18 and in Italy for a high school choir trip vs. 28 a wife and a mom of 3! What you can’t see in these pictures are the changes in my self-esteem and the love for myself and my body. In the picture on the left 10 years ago, I was insecure and unhappy. I struggled with having a healthy relationship with food. On the right, I am healthy and confident, and celebrate freedom from my former unhealthy views of food. I’m so very thankful for #trimhealthymama and all the positive, life-changing principals I’ve gained from it! #thm #thmsupport #thmfoodie #thme #thms #thmsnack #healthyeating #trimhealthyliving #mealideas #goodfats #notadietbutalifestyle #healthymama #gettinghealthy #gettingfit #fuelingmybody #healthyhabits #sugarfree #sugarfreelife #healthycarbs #journeytohealth #journeytofit #decadechallenge #foodfreedom #nsv #foodisfuel #fuelingthechaos

Tell me again how keto isn't sustainable? I don't weigh often, but I do like to check in every once in a while just to make sure. At this point, I don't track and know what my body needs. My 2-year ketoversary is coming up and I am exactly where I want to be. Next up is adding yoga to build core strength and muscle. .
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 #weightloss #weightlossjourney #ketotransformation #weightlosstransformation #ketojourney #keto #ketolife #ketoAF #ketofamily #ketofam #ketocommunity #ketogenicdiet #ketomom #lowcarb #lowcarblife #lchf #lowcarbhighfat #ketoandinspiration #glutenfree #sugarfree #sustainability #maintenance

2019-11-22 15:32   6 1

 

Tell me again how keto isn't sustainable I don't weigh often, but I do like to check in every once in a while just to make sure. At this point, I don't track and know what my body needs. My 2-year ketoversary is coming up and I am exactly where I want to be. Next up is adding yoga to build core strength and muscle. . . . . . . . #weightloss #weightlossjourney #ketotransformation #weightlosstransformation #ketojourney #keto #ketolife #ketoAF #ketofamily #ketofam #ketocommunity #ketogenicdiet #ketomom #lowcarb #lowcarblife #lchf #lowcarbhighfat #ketoandinspiration #glutenfree #sugarfree #sustainability #maintenance

“I feel so much better during my client photography sessions. I’m not tired after them anymore and am way more flexible which is awesome” .
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||Testimonial from SHIFT 1 on 1 client|| ~ momma of 👫👶👶👶👶 ++ 📸📷 professional photographer! .
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Are you stiff.. sore... joints cracking yet you don’t want to go and ommmmmm in a yoga studio? Not quite ready for that yet?
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I’ve got your back girl.... live workouts with ME where we combine: yoga, cardio, weights, Pilates, booty work, and meditation all in ONE! .
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Ever heard of VIRTUAL TRAINER? Need someone that understands a woman’s body? Message me and let’s fit you in for a session LIVE where we can figure out how to get you feeling more FLEXIBLE & STRONG!
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 #shiftmybody #kristiattaway #flexible #strong #fitmom #firgurls #glutenfree #dairyfree #sugarfree #grainfree #bodymakeover

2019-11-22 15:32   2 0

 

“I feel so much better during my client photography sessions. I’m not tired after them anymore and am way more flexible which is awesome” . . ||Testimonial from SHIFT 1 on 1 client|| ~ momma of 👫👶👶👶👶 ++ 📸📷 professional photographer! . . Are you stiff.. sore... joints cracking yet you don’t want to go and ommmmmm in a yoga studio Not quite ready for that yet . . I’ve got your back girl.... live workouts with ME where we combine: yoga, cardio, weights, Pilates, booty work, and meditation all in ONE! . . Ever heard of VIRTUAL TRAINER Need someone that understands a woman’s body Message me and let’s fit you in for a session LIVE where we can figure out how to get you feeling more FLEXIBLE & STRONG! . . #shiftmybody #kristiattaway #flexible #strong #fitmom #firgurls #glutenfree #dairyfree #sugarfree #grainfree #bodymakeover

New Menu.... All of the varieties I offer a little something for everyone.... Free shipping on all orders over $40 (tax not included)

Luxurious truffle desserts that ignite your taste buds allowing you to enjoy your dessert experience one piece at a time.
facebook.com/checkmatesweets

 #CheckmateSweets #alcoholinfused #sugarfree #edibles #vegan #glutenfree #strawberryshortcake #cheesecake #brownie #germanchocolate #cookiedough #cookiesandcream #turtle #carrotcake #sweetpotatopie #peanutbutterpretzel #redvelvet #delivery #NYC #nyceats #nycyum #Bronx #Brooklyn #Queens #Manhattan #shippingavailable #instagood #instayum #desserts

2019-11-22 15:29   0 0

 

New Menu.... All of the varieties I offer a little something for everyone.... Free shipping on all orders over $40 (tax not included) Luxurious truffle desserts that ignite your taste buds allowing you to enjoy your dessert experience one piece at a time. facebook.com/checkmatesweets #CheckmateSweets #alcoholinfused #sugarfree #edibles #vegan #glutenfree #strawberryshortcake #cheesecake #brownie #germanchocolate #cookiedough #cookiesandcream #turtle #carrotcake #sweetpotatopie #peanutbutterpretzel #redvelvet #delivery #NYC #nyceats #nycyum #Bronx #Brooklyn #Queens #Manhattan #shippingavailable #instagood #instayum #desserts

Weekly Keto Grocery Haul + Meal Plan 🛒 A glimpse at my @sprouts and @costco groceries for the week. Thanksgiving is next week! I've got a meal plan that includes great recipes for your turkey leftovers! ⁠⠀
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(I get all my meat from @butcher_box, so I only have to buy produce.)⁠⠀⁠⠀
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Also sharing my weekly meal plan on the blog! Includes printables, links to the recipes + how much I spent on groceries this week. Happy shopping this weekend!⁠⠀⁠⠀⁠⠀
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 #whole30 #keto #paleo #cleaneating⁠⠀⁠⠀⁠⠀
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(For the weekly meal plan, click @tasteslovely to visit my profile, click the blue link, then click this post photo)⁠⠀⁠⠀⁠⠀
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 #whole30recipes #whole30approved #septemberwhole30 #foodfreedom #paleorecipes #ketorecipes #ketodiet #dairyfreeketo #nsng #glutenfree #grainfree #dairyfree #sugarfree #healthyliving #tasteslovely #costcohaul #sproutshaul @costcodoesitagain @costcodeals #costcodoesitagain #costcodeals #groceryhaul #cleaneatinggroceries #groceryshopping⁠ #costcogroceries #ketogroceryhaul #whole30groceryhaul #ketotransformation⁠

2019-11-22 15:28   54 2

 

Weekly Keto Grocery Haul + Meal Plan 🛒 A glimpse at my @sprouts and @costco groceries for the week. Thanksgiving is next week! I've got a meal plan that includes great recipes for your turkey leftovers! ⁠⠀ .⁠⠀ (I get all my meat from @butcher_box, so I only have to buy produce.)⁠⠀⁠⠀ .⁠⠀⁠⠀⁠⠀ Also sharing my weekly meal plan on the blog! Includes printables, links to the recipes + how much I spent on groceries this week. Happy shopping this weekend!⁠⠀⁠⠀⁠⠀ .⁠⠀⁠⠀⁠⠀ #whole30 #keto #paleo #cleaneating⁠⠀⁠⠀⁠⠀ .⁠⠀⁠⠀⁠⠀ .⁠⠀⁠⠀⁠⠀ .⁠⠀⁠⠀⁠⠀ .⁠⠀⁠⠀⁠⠀ (For the weekly meal plan, click @tasteslovely to visit my profile, click the blue link, then click this post photo)⁠⠀⁠⠀⁠⠀ .⁠⠀⁠⠀⁠⠀ .⁠⠀⁠⠀⁠⠀ .⁠⠀⁠⠀⁠⠀ .⁠⠀⁠⠀⁠⠀ #whole30recipes #whole30approved #septemberwhole30 #foodfreedom #paleorecipes #ketorecipes #ketodiet #dairyfreeketo #nsng #glutenfree #grainfree #dairyfree #sugarfree #healthyliving #tasteslovely #costcohaul #sproutshaul @costcodoesitagain @costcodeals #costcodoesitagain #costcodeals #groceryhaul #cleaneatinggroceries #groceryshopping⁠ #costcogroceries #ketogroceryhaul #whole30groceryhaul #ketotransformation⁠

Entra Gratis! Habrá juegos para amos y para caninos. Le daremos la Bienvenida a la Navidad!!! 🎄 Llegarán los pleneros! Y nuestros auspiciadores tendrán muchas sorpresas para los perritos! Te esperamos de 5-10pm en Eco’s Sport Park! Más detalles en @caninospr

2019-11-22 15:28   4 1

 

Entra Gratis! Habrá juegos para amos y para caninos. Le daremos la Bienvenida a la Navidad!!! 🎄 Llegarán los pleneros! Y nuestros auspiciadores tendrán muchas sorpresas para los perritos! Te esperamos de 5-10pm en Eco’s Sport Park! Más detalles en @caninospr

Happy Friday!
‘Tis the season 🎄🎅🏻🤶🏼☃️
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I can NOT wait for Black Friday when all my Christmas stuff goes up & we cuddle up to watch our first Christmas movie of the season! 😍ONE WEEK FROM NOW THIS HAPPENS!
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Which movie is your favorite? Mines a tie between 3 - 2 (polar express), 3 (elf), & 9 (all the Santa Claus movies). If your favorite isn’t listed, drop them below 👇🏻
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 #christmas #holidays #festive #tistheseason #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #lowcarb #ketodessert #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom

2019-11-22 15:28   21 11

 

Happy Friday! ‘Tis the season 🎄🎅🏻🤶🏼☃️ ❄️❄️❄️❄️❄️❄️❄️❄️ I can NOT wait for Black Friday when all my Christmas stuff goes up & we cuddle up to watch our first Christmas movie of the season! 😍ONE WEEK FROM NOW THIS HAPPENS! ❄️❄️❄️❄️❄️❄️❄️❄️ Which movie is your favorite Mines a tie between 3 - 2 (polar express), 3 (elf), & 9 (all the Santa Claus movies). If your favorite isn’t listed, drop them below 👇🏻 ❄️❄️❄️❄️❄️❄️❄️❄️ #christmas #holidays #festive #tistheseason #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #lowcarb #ketodessert #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom

You won't want to miss this sale! Keep your eyes peeled! This sale will run all day, Friday, November 29th!

2019-11-22 15:15   0 1

 

You won't want to miss this sale! Keep your eyes peeled! This sale will run all day, Friday, November 29th!

Y si van a tomar café, que almenos sea #sugarfree

2019-11-04 04:41   0 0

 

Y si van a tomar café, que almenos sea #sugarfree