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21 Day Fix Extreme Real time COMPLETE✔️ I feel like a brand new person but not because of how I look but because I actually stuck to it for 21 days well actually 22, I have so much energy, I’m in a better mood, and best of all I’m loving my food 😋 I also did have chocolate on Halloween and I drank when I had game night! That’s what I love about my meal plans it’s not a diet and I can have dessert or a cocktail 😉 🥂 I’m not depriving myself and I’m still 💯 focused!!!! Also, I know I completed my challenge but 🎶 can’t stop, won’t stop 🎶 I cannot wait to see how I will look on January 1, 2020!!!!! Ready to start this new year and decade exactly how I want!!! 💪🏼 💪🏼 💪🏼 I will also be starting a new Challenge on November 25!!! #FitHolidayChallenge are you ready for your transformation!!! Join me and let’s get fit this holiday 👯♀️💪🏼🥂 IF you’re interested send me a message 😊👊🏼💥 #2020hereicome #motivated #focused #blessed #grateful #beachbody #summerbody #newyearsbody #strongbody #letsgetit #perfect #portioncontrol #shakeology #mom #momof3 #momboss #momofboys
It's dark, it's wet, it's cold, it's miserable. What's the easy thing to do Chill indoors in the warm with your feet up ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is the easy thing to do, but is it necessarily the right thing to do Will that help you on your journey It's super easy to become unmotivated this time of year, but these months - where it all slows down - are the most important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When next summer is here and you're beach ready or, when your New Years resolution isn't to "get to the gym and get healthy" because you already made a plan, you stuck to it, you hit the gym, you cleaned up your eating habits, you pushed those reps and you got one step ahead, you will be so much happier! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't start next year off on a negative. Make a plan. Get motivated. Stick to it and #ExcelTowardsGreatness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#RickEldridgeTraining #Fitness #Motivation #Winter #Summer #Motivated #BodyGoals #SummerBody #HardWork #Dedicated #BodyTransformation #LoveYourself #PersonalTrainer #FitnessCoach #FatLoss #WeightLoss
😔😔😔Go from FAT to FIT 💪💪💪😤 ~~~> This my friends is the future of hydration..."Kangen Water" Drinking this stuff is literally the reason why I'm where I'm at in my fitness goals thus far towards my dream body so fast. This is due to 3 NATURAL properties that the water contains(3 of MANY. But these select 3 being the most prominent)...synthesis enhancement, deep cleansing on the cellular level, and Active hydrogen(or dissolved oxygen) - Synthesis enhancement...helps me to be able to get FAR MORE out of what I consume in my diet, proteins especially. - Deep cleansing on the cellular level...This property is what has helped me to be able to excrete FAR MORE of the bad from anything I consume, purge everything "Progress hindering" within me, and quite literally MELT FAT OFF LIKE BUTTER....and it shows. - Active hydrogen(or dissolved oxygen)...this property NATURALLY boosted my cardio..so this really made it a little bit easier to get to the next level because I was able to really MAXIMIZE my workout time by being able to go harder for much longer...and it shows.
But when it comes to this stuff...that's literally just scratching the surface. There's SO MUCH MORE that this water offers. I mean, it's literally why I'm on the fast track towards ALL my fitness goals...........and it shows. Documentation over commentary. *****Also...if you live in the Knoxville Tennessee area and would like to demo the water for 21 days and see for yourself that this stuff isn't hype but indeed FACT...then feel free to let me know when youd like to start.***** ~~~> (See "Before and After" results pics from the water on my profile)
#ChangeYourBody #ChangeYourLife #MeltFatLikeButter #FatDoesntStandAChanceAgainstThisStuff #SummerBody #DreamBody #Health #ImprovedQualityOfLife #MaximizeGymTime #DreamYou #Fit #Fitness #wealthANDhealth #GetYourSexyOn #MAKETHECHANGE #THISqualityofLiving #LiveLifeAsTheBestYOU
Are you a caregiver
November is National Family Caregivers Month. If you are a caregiver, you are always taking care of someone else....an elderly parent, a sick child, a child with special needs, a sick loved one. It is so important to put self care at the top of your list.
What are some ways you take care of yourself
How to refresh & recharge
What about stress management