There are over 2.5 million doctor visits per year due to constipation. The amount of money that Americans spend yearly to resolve their constipation issues is astonishing!
Most people are reaching for a pill to solve their back up, but in most cases proper hydration and nutrition are the simple solution.
The next ingredient in my superfood shake that I am going to tell you about is chicory root fiber. This blue flowered herb is quite interesting because it acts as both a prebiotic and a sweetener. The amazing thing about the sugar is that it is not sugar that is used by our bodies. So this sweetener has little effect on our blood sugar.
The benefits of this amazing super food are weight loss, increased nutrient absorption, reduced constipation, and it helps detoxify the liver.
Chicory root also contains essential oils that help rid the body of intestinal parasites that thrive in high sugar, high fat environments.
This is pretty amazing stuff folks! Who else is impressed!! I’d love to share a sample of my superfood shake with you! Just comment either vanilla or chocolate below and I’ll send you a message to get your info✌️
Dreaming of taking an epic road trip this summer We're itching to hit the open road! Nice, warm ( but not too HOT) weather always gets me thinking about heading to California for a road trip. .
If you haven't visited before (or even if you have) add Pinnacles National Park to your bucket list! In the realm of national parks this one is definitely a hidden gem worth exploring. We have our recommended list of can't miss hikes over on the blog. 🌄Link in our bio.🌄
Thinking of home today and planning future adventures. What are you doing this weekend After a late breakfast, we are headed to the zoo for the first time this season! Isla hasn’t been since she was an infant so I’m excited to see her reaction.
Many of you are likely getting ready to consume your first cocktail to kick of this beautiful Memorial Day weekend... ...me
I’m playing pretend. A little goddess nectar is going to have to do for tonight as I clean up this mess you see behind me, finish packing, and get ahead on some mom boss stuff so I don’t fall behind on the road.
Don’t let me forget to pack my hammock!!! I am hope you all have a healthy, happy holiday weekend!! If nothing else, stay hydrated, stay active, and center your weekend around spending time with those you love.
And if you need a little restart to get back on track after Monday, I have just the solution!! I am hosting a 3 day challenge for just the occasion!! Get 3 days worth of workouts and meal plans absolutely FREE. No registration required!! We are going to have lots of great giveaways and chances to win gift cards!
Click on the link to join and feel free to invite a friend!