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Images about: #surfergirl (1391641 posts)

🌏Do you love adventure?🌊🏄‍♂️

2018-11-10 14:06   4 1

 

🌏Do you love adventure🌊🏄‍♂️

pengen gantungan kunci berkarakter lucu seperti aku,, buruan samperin @linggaemonshop @lingga_salon 
banyak banget koleksi boneka, gantungan kunci, baju, dan aksesoris lucu lainnya 😊😊
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 #followforfollowback

2018-11-10 14:05   2 0

 

pengen gantungan kunci berkarakter lucu seperti aku,, buruan samperin @linggaemonshop @lingga_salon banyak banget koleksi boneka, gantungan kunci, baju, dan aksesoris lucu lainnya 😊😊 #endorsegratis #endorse #endorsebaby #fashionshow #fashionshowanak #kids #fashionanak #lombaanak #lombaanakindonesia #kidsfashionshow #lombafashionshowanak #lombafashionshow #modeling #modelanak #modelanakindonesia #agencymodel #topmodel #topmodelkids #topmodelindonesia #agencymodelsurabaya #endorsement #endorsemurah #endorseanak #surferkid #surfergirls #surfergirl #surfinggirl #followersaktif #followersindonesia #followforfollowback

thanks @linggaemonshop @lingga_salon vannesya jd suka sekali menabung lho,,karna celengan berkarakter jd gak bosen2 nih buat menabung 😊🤗
 #endorsegratis
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 #followforfollowback

2018-11-10 14:04   4 0

 

thanks @linggaemonshop @lingga_salon vannesya jd suka sekali menabung lho,,karna celengan berkarakter jd gak bosen2 nih buat menabung 😊🤗 #endorsegratis #endorse #endorsebaby #fashionshow #fashionshowanak #kids #fashionanak #lombaanak #lombaanakindonesia #kidsfashionshow #lombafashionshowanak #lombafashionshow #modeling #modelanak #modelanakindonesia #agencymodel #topmodel #topmodelkids #topmodelindonesia #agencymodelsurabaya #endorsement #endorsemurah #endorseanak #surferkid #surfergirls #surfergirl #surfinggirl #followersaktif #followersindonesia #followforfollowback

thanks @linggaemonshop @lingga.emon sudah bikin peralatan sekolah ku jadi makin syantig
dengan pensil berkarakter unik jd bikin vannesya semangat buat belajar di sekolah 😊😊
 #endorsegratis
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 #endorsebaby
 #fashionshow 
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 #kids 
 #fashionanak 
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 #kidsfashionshow 
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 #surferkid 
 #surfergirls
 #surfergirl
 #surfinggirl 
 #followersaktif 
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 #followforfollowback

2018-11-10 14:02   2 0

 

thanks @linggaemonshop @lingga.emon sudah bikin peralatan sekolah ku jadi makin syantig dengan pensil berkarakter unik jd bikin vannesya semangat buat belajar di sekolah 😊😊 #endorsegratis #endorse #endorsebaby #fashionshow #fashionshowanak #kids #fashionanak #lombaanak #lombaanakindonesia #kidsfashionshow #lombafashionshowanak #lombafashionshow #modeling #modelanak #modelanakindonesia #agencymodel #topmodel #topmodelkids #topmodelindonesia #agencymodelsurabaya #endorsement #endorsemurah #endorseanak #surferkid #surfergirls #surfergirl #surfinggirl #followersaktif #followersindonesia #followforfollowback

🏆
🌊Location
California🇺🇸
*
🏄Surfer
Simon Murdoch
*
– Surfboard –
Piggyback by Ryan Lovelace (@ryanlovelace)
*
🎥🎞Video
Michael Kew (@michael.kew)
*
🎵Music “Don’t Step On The Grass,Sam” by Steppenwolf
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🗓Year
2014
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🎥Simon Murdoch | Piggyback (1min)
*

credit:@nobody_surf• #instasurf #Surfer #Surfing #Surf #surfingday #surfporn #surfphotography #bigwaves #surfinglife #waves #surfingiseverything #surfsup #waveporn #surfers #surfingmagazine #surflife #surfstyle #surftrip #surferboy #surfermagazine #surfgirls #surfline #surfboard #surfinglifestyle #surfergirl
______

2018-11-10 14:02   9 0

 

🏆 🌊Location California🇺🇸 * 🏄Surfer Simon Murdoch * – Surfboard – Piggyback by Ryan Lovelace (@ryanlovelace) * 🎥🎞Video Michael Kew (@michael.kew) * 🎵Music “Don’t Step On The Grass,Sam” by Steppenwolf * 🗓Year 2014 * 🎥Simon Murdoch | Piggyback (1min) * credit:@nobody_surf• #instasurf #Surfer #Surfing #Surf #surfingday #surfporn #surfphotography #bigwaves #surfinglife #waves #surfingiseverything #surfsup #waveporn #surfers #surfingmagazine #surflife #surfstyle #surftrip #surferboy #surfermagazine #surfgirls #surfline #surfboard #surfinglifestyle #surfergirl ______

Buat temen2 yg suka baju karakter...
nih dia keren banget...halus bahannya, good quality dan nyaman banget buat dipake,,adekq selalu pakai baju dr koleksi @linggaemonshop @lingga_salon 
buruan diorder gaes karna brg limited edition 😉😉
 #endorsegratis
 #endorse
 #endorsebaby
 #fashionshow 
 #fashionshowanak 
 #kids 
 #fashionanak 
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 #kidsfashionshow 
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 #agencymodel 
 #topmodel 
 #topmodelkids 
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 #agencymodelsurabaya 
 #endorsement 
 #endorsemurah 
 #endorseanak 
 #surferkid 
 #surfergirls
 #surfergirl
 #surfinggirl 
 #followersaktif 
 #followersindonesia 
 #followforfollowback

2018-11-10 14:00   6 0

 

Buat temen2 yg suka baju karakter... nih dia keren banget...halus bahannya, good quality dan nyaman banget buat dipake,,adekq selalu pakai baju dr koleksi @linggaemonshop @lingga_salon buruan diorder gaes karna brg limited edition 😉😉 #endorsegratis #endorse #endorsebaby #fashionshow #fashionshowanak #kids #fashionanak #lombaanak #lombaanakindonesia #kidsfashionshow #lombafashionshowanak #lombafashionshow #modeling #modelanak #modelanakindonesia #agencymodel #topmodel #topmodelkids #topmodelindonesia #agencymodelsurabaya #endorsement #endorsemurah #endorseanak #surferkid #surfergirls #surfergirl #surfinggirl #followersaktif #followersindonesia #followforfollowback

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 #allstarconverse #baliindonesia #lombok #lombokisland #surfergirl #balisurf #kutabeach #bali #ponorogo #bandung #sawahlunto #padangpanjangbanget #kelok9 #arau #jamgadangbukittinggi #bukitteletubies #bukitkelincipayakumbuh #sneakerswanita #surf #surfergirl #jogjainfo #jogjahits #bali #baliindonesia🇲🇨

2018-11-10 13:57   3 0

 

▪HARGA : 290.000 . ▪NAMA : ADIDAS RUNNING P. O. D . ▪KUALITAS : IMPORT . . ▪MADE IN VIETNAM . ▪INCLUDE : BOX PREMIUM. . ▪SIZE :..40.41.42.43.44 . .------------------------------------ . . . untuk order!!!!!... 📲WA 081384376193 📩DM ONLY!!!!! . -----------------------------------. . . 📍KALISUREN JAWA BARAT,INDONESIA . 💳 1. EKO FEBRIANTO ........ . . . ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ . SELAIN NAMA DI ATAS BUKAN REK ADMIN!!!!!. _________________________________ FORMAT ORDER!!! *FOTO +SIZE/UKURAN : *NAMA : *ALAMAT : *NO TLP YG BISA DI HUBUNGI : #allstarconverse #baliindonesia #lombok #lombokisland #surfergirl #balisurf #kutabeach #bali #ponorogo #bandung #sawahlunto #padangpanjangbanget #kelok9 #arau #jamgadangbukittinggi #bukitteletubies #bukitkelincipayakumbuh #sneakerswanita #surf #surfergirl #jogjainfo #jogjahits #bali #baliindonesia🇲🇨

thanks @linggaemonshop sudah bikin aku syantig!!!😊
pengen gaya seperti aku...😎
pake earmuff / penutup telinga karakter doraemon dan juga masih banyak lagi karakter lucu lainnya.. 😊
bisa dipake buat adek bayi dan juga buat anak2 - dewasa tetep cucok dipakainya, nyaman dan halus bulunya.
 #endorsegratis
 #endorse
 #endorsebaby
 #fashionshow 
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 #kids 
 #fashionanak 
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 #kidsfashionshow 
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 #surferkid 
 #surfergirls
 #surfergirl
 #surfinggirl 
 #followersaktif 
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 #followforfollowback

2018-11-10 13:54   8 0

 

thanks @linggaemonshop sudah bikin aku syantig!!!😊 pengen gaya seperti aku...😎 pake earmuff / penutup telinga karakter doraemon dan juga masih banyak lagi karakter lucu lainnya.. 😊 bisa dipake buat adek bayi dan juga buat anak2 - dewasa tetep cucok dipakainya, nyaman dan halus bulunya. #endorsegratis #endorse #endorsebaby #fashionshow #fashionshowanak #kids #fashionanak #lombaanak #lombaanakindonesia #kidsfashionshow #lombafashionshowanak #lombafashionshow #modeling #modelanak #modelanakindonesia #agencymodel #topmodel #topmodelkids #topmodelindonesia #agencymodelsurabaya #endorsement #endorsemurah #endorseanak #surferkid #surfergirls #surfergirl #surfinggirl #followersaktif #followersindonesia #followforfollowback

I always thought loving was easy, but I’ve realized to truly love in the way that we were designed to love is really hard. I countlessly have to remind myself what love really looks like - what it should look like and be fearless enough to let out the sails of my heart and just love others and God the way that I should - fully , completely, without excuses. Listening to “Sails” on repeat - Pat Barret, Steffany Gretzinger & Amanda cook.

2018-11-10 13:54   7 1

 

I always thought loving was easy, but I’ve realized to truly love in the way that we were designed to love is really hard. I countlessly have to remind myself what love really looks like - what it should look like and be fearless enough to let out the sails of my heart and just love others and God the way that I should - fully , completely, without excuses. Listening to “Sails” on repeat - Pat Barret, Steffany Gretzinger & Amanda cook.

Black Girls Surf magic. This was the best day of my life. I had a thought, turned it into a vision, next came the plan and last the execution. There will never be another day like this but I’m stoked and more inspired by every moment of this day. We’re here. If no one told you let me be the first to say, Black girls and women surf. We do. I didn’t do this for me, this is for the next generation. No turning back. 💕🏄🏽‍♀️✊🏽 #blackgirlssurf #blackgirlmagic #surfergirl #inclusion #visibility #surf #santacruz #davenport #tacos #californialove #blackgirls

2018-11-10 13:52   16 1

 

Black Girls Surf magic. This was the best day of my life. I had a thought, turned it into a vision, next came the plan and last the execution. There will never be another day like this but I’m stoked and more inspired by every moment of this day. We’re here. If no one told you let me be the first to say, Black girls and women surf. We do. I didn’t do this for me, this is for the next generation. No turning back. 💕🏄🏽‍♀️✊🏽 #blackgirlssurf #blackgirlmagic #surfergirl #inclusion #visibility #surf #santacruz #davenport #tacos #californialove #blackgirls

Elephant @ yala national park - Sri Lanka.
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Let Us Plan Your Next Vacation in Sri Lanka!
+94 777 483 111 - WhatsApp-Viber

Photo by @yololetstraveltheworld

 #srilanka_travellers @srilanka_travellers
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 #nature #naturephoto #naturephotography #natureview #naturetour #natureholiday #beach #sunset #beachfun #beachtime #sunsets #bestbeach #beachtime #beachholiday #beachvacation #beachlove #beachday #elephants #surf #surflessons #surfschool #surfergirl #yalanationalpark #yalasafari #srilanka

2018-11-10 13:48   9 0

 
Just sitting by the river,feel the power of nature around me and drawing for these amazing humans!!!
Too blessed to be stressed.
Its not always easy and you feel yourself having a rollercoaster of feelings, but when I draw everything just become quiet , I enter into my world and enjoy every single second.
It makes me realize that every second is important so we have to do what makes us happy❤
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 #surfwear #localbrand #supportyourartist #raisedbytheocean #girlswhosurf #surfapparel
 #disastrid #disastridsurfart #surfstyle #design #tshirtdesign #surfillustrations #ladyslider #surfergirl #surfbrand #indipendentsurfbrand #illustration #surfboardart #ink #poscaportugal #loucos #boardart #surfillustrations #surfvideo #motionillustration #timelapse

2018-11-10 13:48   14 0

 

Just sitting by the river,feel the power of nature around me and drawing for these amazing humans!!! Too blessed to be stressed. Its not always easy and you feel yourself having a rollercoaster of feelings, but when I draw everything just become quiet , I enter into my world and enjoy every single second. It makes me realize that every second is important so we have to do what makes us happy❤ . . . . . . . . . . #surfwear #localbrand #supportyourartist #raisedbytheocean #girlswhosurf #surfapparel #disastrid #disastridsurfart #surfstyle #design #tshirtdesign #surfillustrations #ladyslider #surfergirl #surfbrand #indipendentsurfbrand #illustration #surfboardart #ink #poscaportugal #loucos #boardart #surfillustrations #surfvideo #motionillustration #timelapse

Daybreak Magic 🌇
アンドロメダのよう

 #daybreak 
 #photographers
 #magichours 
 #magichourtheseries 
 #sunset_vision 
 #sunsets 
 #surfergirl
 #pentax
 #date
 #heretoday
 #twilightsolitude
 #andromeda
 #洗面器同好会💙 
 #マジックアワー 
 #マジックアワー倶楽部 
 #写真家 
 #愛しのペンタックス倶楽部 
 #黄昏 
 #黄昏fire

2018-11-10 13:42   18 0

 

Daybreak Magic 🌇 アンドロメダのよう #daybreak #photographers #magichours #magichourtheseries #sunset_vision #sunsets #surfergirl #pentax #date #heretoday #twilightsolitude #andromeda #洗面器同好会💙 #マジックアワー #マジックアワー倶楽部 #写真家 #愛しのペンタックス倶楽部 #黄昏 #黄昏fire

My favourite illustrations showing where I live, except for the lighthouse. That's Hook Lighthouse in Wexford. And one of my favourites.
These prints are available mounted in A4, A5 and A6. They'd make a great gift to anyone who loves the sea. :) Pick up yours tomo at the @craftfestival_dublin
 Prints and mounts by 360dpi. #keepcreative #prints #lighthouse #limitededition #illustration #illustrator #seaside #limitededitionprints #artistsoninstagram #pirates #mermaids #fishing #sailing #dunlaoghaire #dlrcoco #dublinbay #never2cute #smallirishbusiness #irishmade #surfergirl #octopus #drawing @hooklighthouse @dlr_arts @artnetdlr

2018-11-10 13:42   13 2

 

My favourite illustrations showing where I live, except for the lighthouse. That's Hook Lighthouse in Wexford. And one of my favourites. These prints are available mounted in A4, A5 and A6. They'd make a great gift to anyone who loves the sea. :) Pick up yours tomo at the @craftfestival_dublin Prints and mounts by 360dpi. #keepcreative #prints #lighthouse #limitededition #illustration #illustrator #seaside #limitededitionprints #artistsoninstagram #pirates #mermaids #fishing #sailing #dunlaoghaire #dlrcoco #dublinbay #never2cute #smallirishbusiness #irishmade #surfergirl #octopus #drawing @hooklighthouse @dlr_arts @artnetdlr

This is my after-kite-happiness-face!

2018-11-10 13:41   54 10

 

This is my after-kite-happiness-face!

“Only a surfer knows the feeling”. The feeling of how time disappears, how the mind is silent, how you’re 100% present in your body and in the present moment, how you are one with nature, completely humble to all her power yet in symbiosis with the fluctuations. The effortless letting go of the waves you don’t catch and the celebration of the ones you do. The community spirit of us all being equally dependent on power of the ocean and unanimously swallowed by her when she wishes to do that. I’ve never experienced anything like surfing. It’s so big, so powerful, so transformational, so humbling, so far away from prestige and performance and so healing so many aspects. For me, it’s the perfect yang to the yin of yoga. The perfect combination. Healing all over. All the way in. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. The gratitude is overwhelming and I’m literally sitting here on the bus on my way to the airport crying of happiness and gratitude. ✨
🌊☀️🌴
Thank you @blackstonesurfcenter for this time around, thank you @sok_luna for being the best one ever, thank you @pierrenicolas85 for giving me and @vevvejaderlund an amazing lesson, thank you @vevvejaderlund for cheering me on, thank you @dommdk for your constant smiles and thank you mother ocean for healing me, scratching the outside but healing the inside 🙏🏽 #tenerife I believe again it’s a hasta luego instead of an adiós 🤙🏽 #movingmeditation

2018-11-10 13:39   15 1

 

“Only a surfer knows the feeling”. The feeling of how time disappears, how the mind is silent, how you’re 100% present in your body and in the present moment, how you are one with nature, completely humble to all her power yet in symbiosis with the fluctuations. The effortless letting go of the waves you don’t catch and the celebration of the ones you do. The community spirit of us all being equally dependent on power of the ocean and unanimously swallowed by her when she wishes to do that. I’ve never experienced anything like surfing. It’s so big, so powerful, so transformational, so humbling, so far away from prestige and performance and so healing so many aspects. For me, it’s the perfect yang to the yin of yoga. The perfect combination. Healing all over. All the way in. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. The gratitude is overwhelming and I’m literally sitting here on the bus on my way to the airport crying of happiness and gratitude. ✨ 🌊☀️🌴 Thank you @blackstonesurfcenter for this time around, thank you @sok_luna for being the best one ever, thank you @pierrenicolas85 for giving me and @vevvejaderlund an amazing lesson, thank you @vevvejaderlund for cheering me on, thank you @dommdk for your constant smiles and thank you mother ocean for healing me, scratching the outside but healing the inside 🙏🏽 #tenerife I believe again it’s a hasta luego instead of an adiós 🤙🏽 #movingmeditation

🔥 en ligne !

2018-11-10 13:36   17 2

 

🔥 en ligne !

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잠시나마 즐거웠던 오늘의 서핑 🏄‍♀️
가끔은 뭔가 해야한다는 부담없이, 
생각없이 그냥. 
신나게 서핑하는 것도 필요한 요즘🤙🏾
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덕분에 즐거웠소!😜@jiwon_lim9184 
단비느님 사진고마웡~
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 #서핑 #생각 #슬럼프인가 #과도기인가 🤷🏽‍♀️
 #아이서프 #설악해변 #서핑강습
 #서퍼걸 #서퍼 #surfergirl #surfer #surfing
 #양양 #속초 #속초여행 #여행 #데이트 #데일리
 #여행스타그램 #휴가 #레저
 #운동 #일상 #사진 #라이프스타일
오늘도 바다지💜

2018-11-10 13:33   32 4

 

. . 잠시나마 즐거웠던 오늘의 서핑 🏄‍♀️ 가끔은 뭔가 해야한다는 부담없이, 생각없이 그냥. 신나게 서핑하는 것도 필요한 요즘🤙🏾 . 덕분에 즐거웠소!😜@jiwon_lim9184 단비느님 사진고마웡~ . . . . . #서핑 #생각 #슬럼프인가 #과도기인가 🤷🏽‍♀️ #아이서프 #설악해변 #서핑강습 #서퍼걸 #서퍼 #surfergirl #surfer #surfing #양양 #속초 #속초여행 #여행 #데이트 #데일리 #여행스타그램 #휴가 #레저 #운동 #일상 #사진 #라이프스타일 오늘도 바다지💜

things I ll never get tired of : getting out of my comfort zone and making funny faces while doing it 🙌😂

2018-11-10 13:26   535 3

 

things I ll never get tired of : getting out of my comfort zone and making funny faces while doing it 🙌😂

 #sea #sky #blue #winter #november #healing #peace #happy #gopro #dreaming #surfing #sup #bodyboard #surfergirl #海 #空 #青 #夢 #冬 #癒し #平和 #サーフィン #ボディボード #サーファーガール #goproのある生活 #海が好き #九州
・
いい夢 見てねん 🌈🏄‍♀️✨😉

2018-11-10 13:23   39 0

 
Some much needed family time
Sandy toes👣
Salty hair🧜🏼‍♀️
Happy hearts💗

 #oceanminded
 #firsttimemom
 #toddler
 #oceanliving
 #beachlife
 #family
 #mermaid
 #babiesofinstagram
 #surfergirl
 #babygirl

2018-11-10 13:21   17 1

 

Some much needed family time Sandy toes👣 Salty hair🧜🏼‍♀️ Happy hearts💗 #oceanminded #firsttimemom #toddler #oceanliving #beachlife #family #mermaid #babiesofinstagram #surfergirl #babygirl

Gliding into the weekend like...
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Enjoy 😉 .
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📸 @lotta_and_the_waves

2018-11-10 13:11   38 3

 

Gliding into the weekend like... . . . Enjoy 😉 . . . 📸 @lotta_and_the_waves

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🎁Perfect #gift for your family members and friends
👫⤵ Tag your love 💖 💗 😍😍😍😍
 #surfingshirt #surfing #kaossurfing #surfinglife #surfingiseverything #surfingphotography #surfingmagazine #surfingday #surfinglifestyle #surfingtime #surfergirl #surfgirl #surfphotography #surf #surfer #surfboard

2018-11-10 13:10   17 0

 

USE CODE Get free shipping on orders over $75.00 Add "pr=IWANT" after link my site =========================== Mouse click on the site in our bio (profile) ➡ to Buy IT 👕 Printed in the USA 👕 International shipping📦 🌍 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Tag your love 💖 💗 😍😍😍😍 #surfingshirt #surfing #kaossurfing #surfinglife #surfingiseverything #surfingphotography #surfingmagazine #surfingday #surfinglifestyle #surfingtime #surfergirl #surfgirl #surfphotography #surf #surfer #surfboard

USE CODE Get free shipping on orders over $75.00
Add "?pr=IWANT" after link my site
===========================
Click on the web link in our bio (profile) ➡ to Pay for IT
👕 Printed in the United States
👕 Worldwide shipping📦 🌍
💯 100% Satisfaction Guaranteed! *
🎁Perfect #gift for your family members and friends
👫⤵ Tag your love 💖 💗 😍😍😍😍
 #surfingshirt #surfing #kaossurfing #surfinglife #surfingiseverything #surfingphotography #surfingmagazine #surfingday #surfinglifestyle #surfingtime #surfergirl #surfgirl #surfphotography #surf #surfer #surfboard

2018-11-10 13:10   28 0

 

USE CODE Get free shipping on orders over $75.00 Add "pr=IWANT" after link my site =========================== Click on the web link in our bio (profile) ➡ to Pay for IT 👕 Printed in the United States 👕 Worldwide shipping📦 🌍 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Tag your love 💖 💗 😍😍😍😍 #surfingshirt #surfing #kaossurfing #surfinglife #surfingiseverything #surfingphotography #surfingmagazine #surfingday #surfinglifestyle #surfingtime #surfergirl #surfgirl #surfphotography #surf #surfer #surfboard

Wicked fun if you don't mind the cold spray.

2018-11-10 13:02   20 1

 

Wicked fun if you don't mind the cold spray.

Camel surfing by @adventurekeys - Aloha from Taghazout 🌊@patriciaseeta - ••• am gone surfing, 'll be back •••
🐪🏄🏻‍♀️😝🤙🏻 #surfing #surf #adventures #gonesurfing  #surfergirl #surflife #surfporn #waveporn #wearetravelgirls #shetravels #shewanders #surfgirl #reefgirls #surfgirlmag #travelgirl #surfsup #lifeofadventure #surfboard #longboardgirls #surftrip #surfcamp  #vacay #holiday #gapyear #christmas #urlaubsfeeling #vakantie #reisen #vacanza #wanderlust

2018-11-10 13:01   37 0

 

Camel surfing by @adventurekeys - Aloha from Taghazout 🌊@patriciaseeta - ••• am gone surfing, 'll be back ••• 🐪🏄🏻‍♀️😝🤙🏻 #surfing #surf #adventures #gonesurfing #surfergirl #surflife #surfporn #waveporn #wearetravelgirls #shetravels #shewanders #surfgirl #reefgirls #surfgirlmag #travelgirl #surfsup #lifeofadventure #surfboard #longboardgirls #surftrip #surfcamp #vacay #holiday #gapyear #christmas #urlaubsfeeling #vakantie #reisen #vacanza #wanderlust

I have always felt this deep need to prove myself. It propelled me to be a high achiever. For decades I ran my life from a sense of total urgency. Gotta be first. Gotta be best. Gotta execute as much as possible now! Urgency is a perception. As leaders we choose to see our days this way. And it’s a choice. Here is what you are signing up for though…
Big rushes of adrenaline that tell your body to grab some quick fuel in the form of sugar stored in your muscles. It fatigues you quickly and it also causes low grade inflammation which is the pre-cursor for disease. 
Of course you then crave sugar to get more quick fuel. 
When it becomes chronic you are releasing massive amounts of cortisol. 
You are constantly on guard because of that urgency. Your body reads danger. It thinks it’s being sniffed out by predators so it's going to suppress melatonin, your sleep hormone and stop using vital energy for restoration. 
Of course you can’t sleep and your jeans feel tighter.

Don’t drop the dream, drop the urgency. That has helped me so much. I started with a simple exercise technique to use my adrenaline rushes to support NOT harm my body.
Do mini well timed HIIT workouts. HIIT is High Intensity Interval Training. It’s physically challenging so it requires a ton of readily available energy. 
The next time you feel that sense of urgency (for me it was all throughout the day) and you notice your heart rate go up, your muscles tensing and your breath getting shallow, it’s your window! Use that burst of energy and do a 3 minute HIIT. That is all you need and yes you can totally do it in your office. I do it all the time. 
Here is one of my go-to’s:
Set the timer on your phone for 3 minutes. Press start.
Do 40 seconds of jab/punch combinations
Rest for 20 seconds
Do 40 seconds of squats
Rest for 20 seconds
Do 40 seconds of alternating side kicks
Rest for 20 seconds.

Catch your breath. Walk around. Grab some water and then get back to work. You have just given your body a physical outlet…a reason to actually use that shot of adrenaline. You won’t be dangerously knocked out of balance all the time. You will feel better and actually accomplish MORE. When it works for you, and

2018-11-10 12:59   26 2

 

I have always felt this deep need to prove myself. It propelled me to be a high achiever. For decades I ran my life from a sense of total urgency. Gotta be first. Gotta be best. Gotta execute as much as possible now! Urgency is a perception. As leaders we choose to see our days this way. And it’s a choice. Here is what you are signing up for though… Big rushes of adrenaline that tell your body to grab some quick fuel in the form of sugar stored in your muscles. It fatigues you quickly and it also causes low grade inflammation which is the pre-cursor for disease. Of course you then crave sugar to get more quick fuel. When it becomes chronic you are releasing massive amounts of cortisol. You are constantly on guard because of that urgency. Your body reads danger. It thinks it’s being sniffed out by predators so it's going to suppress melatonin, your sleep hormone and stop using vital energy for restoration. Of course you can’t sleep and your jeans feel tighter. Don’t drop the dream, drop the urgency. That has helped me so much. I started with a simple exercise technique to use my adrenaline rushes to support NOT harm my body. Do mini well timed HIIT workouts. HIIT is High Intensity Interval Training. It’s physically challenging so it requires a ton of readily available energy. The next time you feel that sense of urgency (for me it was all throughout the day) and you notice your heart rate go up, your muscles tensing and your breath getting shallow, it’s your window! Use that burst of energy and do a 3 minute HIIT. That is all you need and yes you can totally do it in your office. I do it all the time. Here is one of my go-to’s: Set the timer on your phone for 3 minutes. Press start. Do 40 seconds of jab/punch combinations Rest for 20 seconds Do 40 seconds of squats Rest for 20 seconds Do 40 seconds of alternating side kicks Rest for 20 seconds. Catch your breath. Walk around. Grab some water and then get back to work. You have just given your body a physical outlet…a reason to actually use that shot of adrenaline. You won’t be dangerously knocked out of balance all the time. You will feel better and actually accomplish MORE. When it works for you, and

Masquerade 🍁

2018-11-10 12:18   42 3

 

Masquerade 🍁

Просто тащусь порой от веселых серферских съемок на закате 🤗
Our sunset funny photoshoot with the board 💛 #surf #surfing #surfergirl #bali

2018-11-10 09:30   35 1

 

Просто тащусь порой от веселых серферских съемок на закате 🤗 Our sunset funny photoshoot with the board 💛 #surf #surfing #surfergirl #bali

Lovely best friend🏄‍♀️🏄‍♀️❤️
Thank you for me the power🤰👐💞
 #maternitylife #tbt🔙❤️ 🙏
*
忙しい中、出産前に会いにきてくれて、
パワーチャージしてくれた大好きなMa-ka❤️
会いにきてくれてありがとう❤️❤️❤️
*
臨月〜産後バタバタだったので、ゆっくりとアップしたかったpost🙏
少しずつアップしていくので、皆さまお付き合いください🙇‍♀️
*
*
*
*
*
 #lovely #Beautiful #bestfriend 
 #maternityphotoshoot #maternityphoto 
 #yogafit #healthyliving #healthylifestyle #naturalbeauty #healthfood #surfergirl #surfinglife 
 #aloha #yogateacher #yogalove #hilife #hawaii #japan #yoga #yogalife #hawaiilife #naturallife #likes #lifeisbeautiful #mamayoga #womensyoga #maternityyoga #fitnessgirl

2018-11-09 23:33   110 4

 

Lovely best friend🏄‍♀️🏄‍♀️❤️ Thank you for me the power🤰👐💞 #maternitylife #tbt🔙❤️ 🙏 * 忙しい中、出産前に会いにきてくれて、 パワーチャージしてくれた大好きなMa-ka❤️ 会いにきてくれてありがとう❤️❤️❤️ * 臨月〜産後バタバタだったので、ゆっくりとアップしたかったpost🙏 少しずつアップしていくので、皆さまお付き合いください🙇‍♀️ * * * * * #lovely #Beautiful #bestfriend #maternityphotoshoot #maternityphoto #yogafit #healthyliving #healthylifestyle #naturalbeauty #healthfood #surfergirl #surfinglife #aloha #yogateacher #yogalove #hilife #hawaii #japan #yoga #yogalife #hawaiilife #naturallife #likes #lifeisbeautiful #mamayoga #womensyoga #maternityyoga #fitnessgirl

Evening walk on the beach 👣🌅

2018-03-26 21:58   126 7

 

Evening walk on the beach 👣🌅

Lady in Red in Luxor 🦊💋💃🏼

2018-03-23 19:18   111 6

 

Lady in Red in Luxor 🦊💋💃🏼

Discovering Ancient Egypt 🇪🇬👌🏛

2018-03-19 17:56   204 13

 

Discovering Ancient Egypt 🇪🇬👌🏛

The Lady in Red ❤️🌴💙🌞

2018-02-24 13:31   189 9

 

The Lady in Red ❤️🌴💙🌞

The Sphinx of Memphis 🦁🛡🇪🇬

2018-02-18 09:36   209 16

 

The Sphinx of Memphis 🦁🛡🇪🇬

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