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Great class this morning with Laura @fuzionfitness.

Little Latin, little Hip Hop, little RnB, lots of sweat, lots of smiles. Even the kids got some moves in.

Join us for the funest hour of working out 3 times a week. Dance, move and just have a blast.
Tuesday & Thursday 530pm and Saturday at 9am.
Shoppes on Strawbridge Downtown Melbourne.
 #latin #hiphop #rnb #dance #justdance #funest #fitness  #workout #dancemoves #fuzionfitness #sweat #smile #dancethepoundsaway #salsa #bootyshakin #merenge #bachata

2019-07-20 21:35   0 0

 

Great class this morning with Laura @fuzionfitness. Little Latin, little Hip Hop, little RnB, lots of sweat, lots of smiles. Even the kids got some moves in. Join us for the funest hour of working out 3 times a week. Dance, move and just have a blast. Tuesday & Thursday 530pm and Saturday at 9am. Shoppes on Strawbridge Downtown Melbourne. #latin #hiphop #rnb #dance #justdance #funest #fitness #workout #dancemoves #fuzionfitness #sweat #smile #dancethepoundsaway #salsa #bootyshakin #merenge #bachata

Get your Saturday pants on & let’s do this workout thang ! -
If your looking for some home full body workouts , with no equipment , then maybe you should give this workout a try :) -
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How’s everyone’s Saturday going so far friends ? 
It’s a spicy hot 🥵 day out there ! Remember friends to stay hydrated with some good old h20 💦 -
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☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
 #saturday #satudayworkout #homeworkout #fullbodyworkout #home #noequipmentworkout #exercise #homeexercises #homefitness #healthandfitness #health #doit #workoutathome #sweat #workforit #fitnessmotivation #exercisemotivation

2019-07-20 21:35   0 0

 

Get your Saturday pants on & let’s do this workout thang ! - If your looking for some home full body workouts , with no equipment , then maybe you should give this workout a try :) - - How’s everyone’s Saturday going so far friends It’s a spicy hot 🥵 day out there ! Remember friends to stay hydrated with some good old h20 💦 - - ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ #saturday #satudayworkout #homeworkout #fullbodyworkout #home #noequipmentworkout #exercise #homeexercises #homefitness #healthandfitness #health #doit #workoutathome #sweat #workforit #fitnessmotivation #exercisemotivation

This beautiful girl in her first Ever! BIKINI COMPETITION👙 @sablegreen13 was 186lbs ! She set a goal for herself and brings me to tears of joy to say she accomplished it ! 💥
All the hard work outs, pep talks, bruises, sweat, plain chicken , and posing late nights have paid off !!!!!

2019-07-20 21:34   1 1

 

This beautiful girl in her first Ever! BIKINI COMPETITION👙 @sablegreen13 was 186lbs ! She set a goal for herself and brings me to tears of joy to say she accomplished it ! 💥 All the hard work outs, pep talks, bruises, sweat, plain chicken , and posing late nights have paid off !!!!!

💃🏽model- 21506 👑 149,90₺
👑Sırt açık dekolteli dijital elbise
👗s m L beden
❤tek renk
🔑crep kumaş
📞Sipariş ve bilgi için
🎁05423787077
🗝Kapıda nakit yada K.kartı ile ödeme imkanı
✅150₺ üzeri ücretsiz kargo fırsatı

 #payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek

2019-07-20 21:33   1 0

 

💃🏽model- 21506 👑 149,90₺ 👑Sırt açık dekolteli dijital elbise 👗s m L beden ❤tek renk 🔑crep kumaş 📞Sipariş ve bilgi için 🎁05423787077 🗝Kapıda nakit yada K.kartı ile ödeme imkanı ✅150₺ üzeri ücretsiz kargo fırsatı #payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek

CONSISTENCY TRUMPS PERFECTION

Check out this awesome video of today’s workout with Anna Vilinskie. Rocking the workout!!! Consistently applying some simple nutrition guidelines and following a practical strength training program that easily fits into your schedule will produce better results than attempting to follow even the most perfect diet and workout regimen. 
Be consistent and be AWESOME 😎 
Strong On!

JannaFit #Coach #PersonalTrainer #workout #fitness #fitover40 #fitover50 #sweat #training #personaltrainer #trainingday

2019-07-20 21:32   0 0

 

CONSISTENCY TRUMPS PERFECTION Check out this awesome video of today’s workout with Anna Vilinskie. Rocking the workout!!! Consistently applying some simple nutrition guidelines and following a practical strength training program that easily fits into your schedule will produce better results than attempting to follow even the most perfect diet and workout regimen. Be consistent and be AWESOME 😎 Strong On! JannaFit #Coach #PersonalTrainer #workout #fitness #fitover40 #fitover50 #sweat #training #PersonalTrainer #trainingday

When people say they think Massey would win a trophy for being the cutest dog in Tenby I won't disagree. 🏆🐶😂
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@yvettegyseman @kieranmachin
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 #cardio #bordercollie #exercise #bordercolliesofinstagram #getfit #strong #active #determination #instahealth #fitnessaddict #train #sweat #ripped #shredded #abs #muscle #gymlife #instafit #fitnessmodel #squat #healthychoices #dedication #strength #trainhard #weightloss #bordercollies #cleaneating #running #instafitness #flex

2019-07-20 21:31   7 0

 

When people say they think Massey would win a trophy for being the cutest dog in Tenby I won't disagree. 🏆🐶😂 . @yvettegyseman @kieranmachin . . . . . . . . . . . . . . . . . . . . . . #cardio #bordercollie #exercise #bordercolliesofinstagram #getfit #strong #active #determination #instahealth #fitnessaddict #train #sweat #ripped #shredded #abs #muscle #gymlife #instafit #fitnessmodel #squat #healthychoices #dedication #strength #trainhard #weightloss #bordercollies #cleaneating #running #instafitness #flex

Part 3 of 4 to the event fight!

2019-07-20 21:31   1 1

 

Part 3 of 4 to the event fight!

I knew my only chance at working out today would be naptime for the littles, so today’s #liss was in the scorching midday heat. Got it done though, a 45 minute outdoor sweatfest #sweat #pwr #pwrpostpregnancy

2019-07-20 21:29   1 0

 

I knew my only chance at working out today would be naptime for the littles, so today’s #liss was in the scorching midday heat. Got it done though, a 45 minute outdoor sweatfest #sweat #pwr #pwrpostpregnancy

💃🏽model- 21507 👑 119,90₺
👑Piliseli atlas midiboy elbise
👗s m L xl beden
❤bordo,sax,kırmızı,siyah 4 renk
🔑atlas kumaş
📞Sipariş ve bilgi için
🎁05423787077
🗝Kapıda nakit yada K.kartı ile ödeme imkanı
✅150₺ üzeri ücretsiz kargo fırsatı

 #payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek

2019-07-20 21:29   1 0

 

💃🏽model- 21507 👑 119,90₺ 👑Piliseli atlas midiboy elbise 👗s m L xl beden ❤bordo,sax,kırmızı,siyah 4 renk 🔑atlas kumaş 📞Sipariş ve bilgi için 🎁05423787077 🗝Kapıda nakit yada K.kartı ile ödeme imkanı ✅150₺ üzeri ücretsiz kargo fırsatı #payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek

This heat got me dead after my leg day class! #dead #summer #sweat

2019-07-20 21:29   1 0

 

This heat got me dead after my leg day class! #dead #summer #sweat

👁‍🗨model- 2993V 💰 119,90₺
🧤Çiçek desen elbise
💯s m l bedenler
💥tek renk
🌸crep kumaş
📞Sipariş ve bilgi için
🛍05423787077
🗝Kapıda nakit yada K.kartı ile ödeme imkanı
✅150₺ üzeri ücretsiz kargo fırsatı

 #payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek

2019-07-20 21:29   1 0

 

👁‍🗨model- 2993V 💰 119,90₺ 🧤Çiçek desen elbise 💯s m l bedenler 💥tek renk 🌸crep kumaş 📞Sipariş ve bilgi için 🛍05423787077 🗝Kapıda nakit yada K.kartı ile ödeme imkanı ✅150₺ üzeri ücretsiz kargo fırsatı #payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek

💃🏽model- 21505 👑 89,90₺
👑Leopar detaylı tayt takım
👗s m L beden
❤tek renk
🔑viscon kumaş
📞Sipariş ve bilgi için
🎁05423787077
🗝Kapıda nakit yada K.kartı ile ödeme imkanı
✅150₺ üzeri ücretsiz kargo fırsatı

 #payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek

2019-07-20 21:28   1 0

 

💃🏽model- 21505 👑 89,90₺ 👑Leopar detaylı tayt takım 👗s m L beden ❤tek renk 🔑viscon kumaş 📞Sipariş ve bilgi için 🎁05423787077 🗝Kapıda nakit yada K.kartı ile ödeme imkanı ✅150₺ üzeri ücretsiz kargo fırsatı #payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek

My #sidebysidesaturday is today’s pre and post workout selfies. 
They say the #struggleisreal but clearly so is the #sweat 💦😂 This gal is drinking that #h20 to stay #hydrated Happy #Saturday interweb peeps
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 #deesgonnaloseit #phil413 #eph320 #dietbet #ww #fitpoints #fitfam #workinprogress #exercise #fitnessmotivation #lifestylechange #weightlossgoals #weightloss #progressnotperfection #weightlosstransformation 
 #wwfreestyle #gymmotivation #workout #workoutmotivation #gettingfit

2019-07-20 21:28   3 0

 

My #sidebysidesaturday is today’s pre and post workout selfies. They say the #struggleisreal but clearly so is the #sweat 💦😂 This gal is drinking that #h20 to stay #hydrated Happy #Saturday interweb peeps . . . #deesgonnaloseit #phil413 #eph320 #dietbet #ww #fitpoints #fitfam #workinprogress #exercise #fitnessmotivation #lifestylechange #weightlossgoals #weightloss #progressnotperfection #weightlosstransformation #wwfreestyle #gymmotivation #workout #workoutmotivation #gettingfit

Post Little Caesars Pull Workout 😅
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My form might be a little questionable for the back exercises, but don't worry I wasn't going high enough weight to hurt myself + I was on my last set, so I was trying my best to go as hard as I could until failure.
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Here are the exercises performed:
- EZ-Bar Reverse Grip Curls
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- Ez-Bar Curls
- Ez-Bar Curls
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- Ez-Bar Bent Over Rows
- Cable Seated Wide Grip Lat Pulldowns
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- Cable Seated V-Bar Rows
- T-Bar 3 Variation Rows
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- DB Hammer Curls (Not Recorded)
- Cable One Arm Curls (Not Recorded)
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- Reverse Pec Deck (Not Recorded)
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- Cable Flexing Curls (Not Recorded)
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Gains brought to you by Little Caesars. I literally ate an entire 12" pizza to myself last night. Worth it. So good.
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 #goals #gains #fit #fitness #shredded #cut #bulking #veins #sweat #alphalete #gymshark #muscles #striations #shoulders #back #traps #biceps #triceps #stringer #exercises #workout #gym #aesthetic #dedication
 #motivation #foodgains #huge

2019-07-20 21:28   7 0

 

Post Little Caesars Pull Workout 😅 . My form might be a little questionable for the back exercises, but don't worry I wasn't going high enough weight to hurt myself + I was on my last set, so I was trying my best to go as hard as I could until failure. . Here are the exercises performed: - EZ-Bar Reverse Grip Curls + - Ez-Bar Curls - Ez-Bar Curls + - Ez-Bar Bent Over Rows - Cable Seated Wide Grip Lat Pulldowns + - Cable Seated V-Bar Rows - T-Bar 3 Variation Rows + - DB Hammer Curls (Not Recorded) - Cable One Arm Curls (Not Recorded) + - Reverse Pec Deck (Not Recorded) + - Cable Flexing Curls (Not Recorded) . Gains brought to you by Little Caesars. I literally ate an entire 12" pizza to myself last night. Worth it. So good. . #goals #gains #fit #fitness #shredded #cut #bulking #veins #sweat #alphalete #gymshark #muscles #striations #shoulders #back #traps #biceps #triceps #stringer #exercises #workout #gym #aesthetic #dedication #motivation #foodgains #huge

WE ARE LIVE! 
We are so excited to announce that our online store is officially live! We are also excited to introduce to you our first of many creations, the DryLock Short Sleeve. Available in women’s and men’s, this top is made with lightweight fabric, four-way stretch, flatlock seams and is perfect for running, yoga, or anyway that you love to sweat. 
We’ve spent over a year designing this top for it to feel soft while wearing and for it to move with your body almost like a second skin to keep you comfortable and focused on your workouts. 
We have been absolutely overwhelmed by the pre-launch support that we have received and we want to give a special thank you to all of you for that. We have spent countless hours attempting to create the best athletic apparel in the world, so we really hope that you love it. 
As always, shipping and returns are FREE! So feel free to give this shirt a try and let us know what you think. Link in bio to shop!

2019-07-20 21:28   3 1

 

WE ARE LIVE! We are so excited to announce that our online store is officially live! We are also excited to introduce to you our first of many creations, the DryLock Short Sleeve. Available in women’s and men’s, this top is made with lightweight fabric, four-way stretch, flatlock seams and is perfect for running, yoga, or anyway that you love to sweat. We’ve spent over a year designing this top for it to feel soft while wearing and for it to move with your body almost like a second skin to keep you comfortable and focused on your workouts. We have been absolutely overwhelmed by the pre-launch support that we have received and we want to give a special thank you to all of you for that. We have spent countless hours attempting to create the best athletic apparel in the world, so we really hope that you love it. As always, shipping and returns are FREE! So feel free to give this shirt a try and let us know what you think. Link in bio to shop!

Hooking😉 An old boxing saying is after every right hand finish with a clean up left hook, as for the right handed boxer the left hook puts you back to a neutral stance after the right hand.

For practice try finishing every combo with a left hook for the workout, similar to the video and let me know how it goes or any questions. All rounds should be 3 minutes of work 45 seconds-1minute of rest.

2019-07-20 21:27   1 1

 

Hooking😉 An old boxing saying is after every right hand finish with a clean up left hook, as for the right handed boxer the left hook puts you back to a neutral stance after the right hand. For practice try finishing every combo with a left hook for the workout, similar to the video and let me know how it goes or any questions. All rounds should be 3 minutes of work 45 seconds-1minute of rest.

Because life is too damn short to be a shitty person. We all struggle. We all go through things we don’t like to talk about. Put a smile on a strangers face today. Your friends face. Your family’s... you never know who needs it. 👍🏻💯
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 #Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #fitness #healthy #transformation #instafit #inspiration #fitnessaddict  #beforeandafter #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #healthyfood #gonutrisport

2019-07-20 21:27   19 0

 

Because life is too damn short to be a shitty person. We all struggle. We all go through things we don’t like to talk about. Put a smile on a strangers face today. Your friends face. Your family’s... you never know who needs it. 👍🏻💯 • #Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #fitness #healthy #transformation #instafit #inspiration #fitnessaddict #beforeandafter #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #healthyfood #gonutrisport

it’s HOW hot today?! 🌡💦 #heatwave

2019-07-20 21:26   8 1

 

it’s HOW hot today! 🌡💦 #heatwave

It only took my workout 36 minutes to kick my ass today!! I definitely cussed through at least half of it, but only 36 minutes of pain to get me one day closer to my goals😝

2019-07-20 21:26   0 1

 

It only took my workout 36 minutes to kick my ass today!! I definitely cussed through at least half of it, but only 36 minutes of pain to get me one day closer to my goals😝

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لأول مرة في مملكة البحرين تذوق خبز التورتيلا الصحي الغني بالبروتين 💪 والألياف وقليل السكر والدهون مناسب للأشخاص النباتيين 🌿.
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Known from Tex-Mex cuisine, Body Attack has now expanded its range with versatile tortilla wraps with an extra helping of protein. The Body Attack protein tortilla wraps are not only delicious and rich in protein, they can also be used to create a whole array of different meals.
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 #bahrain #manama #diet #sports #bodybuilder #bodybuilding #crossfit #power #gym #exercise #fit #fitness #snake #vitamins #protein #health #healthyfood #healthsnake #supplements #keto #bcaa #proteinbread #highfiber #highprotein #allnutrition #cardio #sweat #carbo #offers

2019-07-20 21:25   4 0

 

. لأول مرة في مملكة البحرين تذوق خبز التورتيلا الصحي الغني بالبروتين 💪 والألياف وقليل السكر والدهون مناسب للأشخاص النباتيين 🌿. . Known from Tex-Mex cuisine, Body Attack has now expanded its range with versatile tortilla wraps with an extra helping of protein. The Body Attack protein tortilla wraps are not only delicious and rich in protein, they can also be used to create a whole array of different meals. . #bahrain #manama #diet #sports #bodybuilder #bodybuilding #crossfit #power #gym #exercise #fit #fitness #snake #vitamins #protein #health #healthyfood #healthsnake #supplements #keto #bcaa #proteinbread #highfiber #highprotein #allnutrition #cardio #sweat #carbo #offers

Just learned what the term “ Disneyland Dad” means. It’s when the dad tries to give the children anything they want, tries to never say no or do whatever the kids want. That’s a bad idea. The world doesn’t work that way. Are you trying to make sure your kids like you. There’s never a guarantee your kids will like you. Know what? They’re not supposed to like you. They’re supposed to respect you. They will if you earn it. They dang sure won’t if you’re soft and give them everything they ask for. #GetFit #Cardio #Cycling #FitFam
 #FitLife #Fitness #FitnessMotivation
 #FitnessAddict #GetStrong #LiftHeavy
 #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer
 #Sweat #Weights #WeightLifting
 #Workout #TransformationTuesday #neverquit

2019-07-20 21:24   2 0

 

Just learned what the term “ Disneyland Dad” means. It’s when the dad tries to give the children anything they want, tries to never say no or do whatever the kids want. That’s a bad idea. The world doesn’t work that way. Are you trying to make sure your kids like you. There’s never a guarantee your kids will like you. Know what They’re not supposed to like you. They’re supposed to respect you. They will if you earn it. They dang sure won’t if you’re soft and give them everything they ask for. #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #neverquit

teljes extázis és boldogsag❤️ több, mint egy hónapja nem húztam fel, mert nem bírta a hátam, minden próbálkozásnak rossz vége lett.. ráfeküdtem az erősítésre éés a mai nap csoda történt, ugyanis sikerült 60kilóval felhúznom mindenféle fájdalom nélkül! az már csak hab a tortán, hogy súlyzós edzés után a szokásos intervallum futásom helyett bevetettem a jó öreg ugrókötelet és egy "kis" kereket is.
 #gymaholic #gym #healthiswealth #strong #strongissexy #fit #fitness #workout #workouttime #sweat #happiness #gymgirl #gymlife #mutimitcsinalsz #mutiholvagy

2019-07-20 21:24   0 0

 

teljes extázis és boldogsag❤️ több, mint egy hónapja nem húztam fel, mert nem bírta a hátam, minden próbálkozásnak rossz vége lett.. ráfeküdtem az erősítésre éés a mai nap csoda történt, ugyanis sikerült 60kilóval felhúznom mindenféle fájdalom nélkül! az már csak hab a tortán, hogy súlyzós edzés után a szokásos intervallum futásom helyett bevetettem a jó öreg ugrókötelet és egy "kis" kereket is. #gymaholic #gym #healthiswealth #strong #strongissexy #fit #fitness #workout #workouttime #sweat #happiness #gymgirl #gymlife #mutimitcsinalsz #mutiholvagy

Be fearless in pursuit of what sets your soul on fire. Refuse to be average. Conquer your life with dignity yet handle it with care. Like an eagle, use any negative energy of all trials and tribulations to fly even higher! Just let go, spread your wings and soar higher than you've ever imagined possible! .
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 #believeinyourself #leadbyexample #neversettle #nevergiveup #gains #gainyouredge #yeahbuddy #getfit #stayactive #gymlife #fitlife #fitfam #fitdad #dadbod #fitgoals #lifegoals #healthylifestyle #strong #cardio #sweat #exercise #workout #bodybuilding #weightlifting #powerlifting #fitnation #fitnessmotivation #flylikeaneagle #soar #spreadyourwings

2019-07-20 21:22   1 0

 

Be fearless in pursuit of what sets your soul on fire. Refuse to be average. Conquer your life with dignity yet handle it with care. Like an eagle, use any negative energy of all trials and tribulations to fly even higher! Just let go, spread your wings and soar higher than you've ever imagined possible! . . . #believeinyourself #leadbyexample #neversettle #nevergiveup #gains #gainyouredge #yeahbuddy #getfit #stayactive #gymlife #fitlife #fitfam #fitdad #dadbod #fitgoals #lifegoals #healthylifestyle #strong #cardio #sweat #exercise #workout #bodybuilding #weightlifting #powerlifting #fitnation #fitnessmotivation #flylikeaneagle #soar #spreadyourwings

What a week I had!!!😂 Survived a very hectic (under staffed in my department) prime week 😢 1st day... Of prime week... Heckling protestors prohibiting me from clocking in... Very ugly dispute. 2nd Day of prime week... Protestors leave a mysterious box in front of the building.. (Touch it, you get fired. Safety reasons of course) Glad no one was hurt.😇 Day 3 of Prime week... Couldn't find any pallet jacks or non-broken looking pallets for boxes... Everyone was using em lol 😂 had to search kingdom come to find any supplies. Day 4 of prime week... Boss bought me a box of pizza💪😇 so it was a great day indeed💯Day 5 of Prime week... Boss bought us Chick-Fil-A which made up for the RF Scanners malfunctioning in our department (happens a lot at times) thank God my sanity is in check... Next week... No more prime week... Back to normal.👏👏👏👏 now time to chill... Relax... And watch movies.
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 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #apostolic  #inlandempire

2019-07-20 21:21   4 0

 

What a week I had!!!😂 Survived a very hectic (under staffed in my department) prime week 😢 1st day... Of prime week... Heckling protestors prohibiting me from clocking in... Very ugly dispute. 2nd Day of prime week... Protestors leave a mysterious box in front of the building.. (Touch it, you get fired. Safety reasons of course) Glad no one was hurt.😇 Day 3 of Prime week... Couldn't find any pallet jacks or non-broken looking pallets for boxes... Everyone was using em lol 😂 had to search kingdom come to find any supplies. Day 4 of prime week... Boss bought me a box of pizza💪😇 so it was a great day indeed💯Day 5 of Prime week... Boss bought us Chick-Fil-A which made up for the RF Scanners malfunctioning in our department (happens a lot at times) thank God my sanity is in check... Next week... No more prime week... Back to normal.👏👏👏👏 now time to chill... Relax... And watch movies. . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #apostolic #inlandempire

 #Play ⛹🏻‍♂️ #Sweat 💦 #Tired #Pain =Too much Fun.

2019-07-20 21:21   0 0

 

#Play ⛹🏻‍♂️ #Sweat 💦 #Tired #Pain =Too much Fun.

All is welcome to this amazing social free event at GREEN LAKES on Sunday, July 28th 2019 brought to you by Latino Social Group of CNY. @jmzumba 
I will be there along with my ELEVATE FITNESS Spartan Team to take you through a Fun, Sweaty, Fat Burning, High Intensity Workout for anyone and everyone to join. #cruztraining #workout 
WORKOUT WILL START THE WORKOUT at 10am. 
All you need is a mat or a towel and your willingness to Dig Deep with me and enjoy this fantastic opportunity to meet new people break a sweat, grab some food and just enjoy a day at the at the lake.. My workout will only be about 1hr, then you can plan to chill and enjoy some good company.
Bring a friend, bring the family or come alone- Just be there by 10am and let’s get ready to work!
 #elevatesyracuse #hiit #hiitworkout #outdoors #fun #fitness #sweat “Share & Invite” All is capable All is welcome 🙏🏽

2019-07-20 21:21   5 1

 

All is welcome to this amazing social free event at GREEN LAKES on Sunday, July 28th 2019 brought to you by Latino Social Group of CNY. @jmzumba I will be there along with my ELEVATE FITNESS Spartan Team to take you through a Fun, Sweaty, Fat Burning, High Intensity Workout for anyone and everyone to join. #cruztraining #workout WORKOUT WILL START THE WORKOUT at 10am. All you need is a mat or a towel and your willingness to Dig Deep with me and enjoy this fantastic opportunity to meet new people break a sweat, grab some food and just enjoy a day at the at the lake.. My workout will only be about 1hr, then you can plan to chill and enjoy some good company. Bring a friend, bring the family or come alone- Just be there by 10am and let’s get ready to work! #elevatesyracuse #hiit #hiitworkout #outdoors #fun #fitness #sweat “Share & Invite” All is capable All is welcome 🙏🏽

Best way to deal with a hangover? 
Force yourself to run outside 🏃🏻‍♀️

2019-07-20 21:17   12 2

 

Best way to deal with a hangover Force yourself to run outside 🏃🏻‍♀️

Wooden room divider with intricate laser cut detail - a beautiful way to bring an element of cosiness to redefine a spacious interior.

2019-03-23 16:46   39 2

 

Wooden room divider with intricate laser cut detail - a beautiful way to bring an element of cosiness to redefine a spacious interior.

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