Images about: #sweatpink (665915 posts)

🎶It's a beautiful day🎶
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We're heading into a perfect weekend. ☀ 🏜 I have 17 miles on the schedule for tomorrow so that beautiful day might be a bit warm but I'm still looking forward to it. My easy 3 miles this morning was, well, beautiful! 🏃‍♀️
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Have a great weekend! What's your weather looking like for the weekend?

2019-12-13 23:01   2 2

 

🎶It's a beautiful day🎶 . . We're heading into a perfect weekend. ☀ 🏜 I have 17 miles on the schedule for tomorrow so that beautiful day might be a bit warm but I'm still looking forward to it. My easy 3 miles this morning was, well, beautiful! 🏃‍♀️ . . Have a great weekend! What's your weather looking like for the weekend

I've been to the gym different times all this week, and it's crazy how changing times within like two hours makes such a difference in the amount and type of people there. Thursday, I went after a play date, so it was later, and there was soooooo many teeny bopper high school kids, kind of really annoying and just in the way. Then today I made it right after school, and it was basically empty and quiet. Anyways, that's my randomness for today.
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3 mile warm up, followed up by an upper body workout that I will be feeling for the next couple of days.💪🏃‍♀️
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 #fitness #workout #fitmom #momswholift #fitlife #strongmomstrongbod #health #strength #training #runner #momswhorun #gymlife #gym  #muscle #workhard #progress #motherrunner #igfitness #run #sweatpink #honoryourbodywithmovement

2019-12-13 22:40   22 1

 

I've been to the gym different times all this week, and it's crazy how changing times within like two hours makes such a difference in the amount and type of people there. Thursday, I went after a play date, so it was later, and there was soooooo many teeny bopper high school kids, kind of really annoying and just in the way. Then today I made it right after school, and it was basically empty and quiet. Anyways, that's my randomness for today. . . 3 mile warm up, followed up by an upper body workout that I will be feeling for the next couple of days.💪🏃‍♀️ . . #fitness #workout #fitmom #momswholift #fitlife #strongmomstrongbod #health #strength #training #runner #momswhorun #gymlife #gym #muscle #workhard #progress #motherrunner #igfitness #run #sweatpink #honoryourbodywithmovement

Leave me here... Just let me sit with the last of the snow!

2019-12-13 22:32   27 4

 

Leave me here... Just let me sit with the last of the snow!

This week was nourishing✨
we discussed team goals, identified the things we want to shed, and the things we want more of in the coming year. It felt raw, honest, and invigorating. We made space to dream big, while also leaving space to get down to brass tacks. And it’s got me buzzing with excitement for all the goodness that will come for our @fitapproach and @flexandflow communities in 2020, like EMPOWER 2020 #empowersummercamp in @visitvbr with @nowfoodsofficial, our first YTT @cocolocoresort in #nicaragua, and a bigger, more streamlined focus on community growth that will no doubt challenge us, change us, and inspire us. ✨I’m ready to dig in more to the things that light my soul on fire and say buh-byyyeee 👋🏼 to the things that cost me my peace and sanity 🧡 what are you excited for in 2020? What big changes are headed your way? COMMENT BELOW 👇
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 #sweatpink #flexandflow #flexandflowyoga #empower2020 #poweredbyNOW #nourishyourself #nourishingthesoul #nourishyou #nourishingyourself #dreambig #2020goals #2020vision #communityiseverything #yogateachertraining #yogateacher #yogainnicaragua #nicaraguateachertraining #yogavibes #highvibes #yogainspiration #moneyenergy #entrepreneurmindset #wellnessmindset #bewellworkwell 📷 by @ian.stpierre 🧡

2019-12-13 21:53   33 0

 

This week was nourishing✨ we discussed team goals, identified the things we want to shed, and the things we want more of in the coming year. It felt raw, honest, and invigorating. We made space to dream big, while also leaving space to get down to brass tacks. And it’s got me buzzing with excitement for all the goodness that will come for our @fitapproach and @flexandflow communities in 2020, like EMPOWER 2020 #empowersummercamp in @visitvbr with @nowfoodsofficial, our first YTT @cocolocoresort in #nicaragua, and a bigger, more streamlined focus on community growth that will no doubt challenge us, change us, and inspire us. ✨I’m ready to dig in more to the things that light my soul on fire and say buh-byyyeee 👋🏼 to the things that cost me my peace and sanity 🧡 what are you excited for in 2020 What big changes are headed your way COMMENT BELOW 👇 • • #sweatpink #flexandflow #flexandflowyoga #empower2020 #poweredbyNOW #nourishyourself #nourishingthesoul #nourishyou #nourishingyourself #dreambig #2020goals #2020vision #communityiseverything #yogateachertraining #yogateacher #yogainnicaragua #nicaraguateachertraining #yogavibes #highvibes #yogainspiration #moneyenergy #entrepreneurmindset #wellnessmindset #bewellworkwell 📷 by @ian.stpierre 🧡

• I’m off work today...✅
• I got my butt kicked at @xtendbarrerh this morning ....✅
• I have the cutest dog on the planet.... ✅
• I got in a few miles 🏃🏼‍♀️this afternoon...✅
• I see pizza and wine in my future ...✅
Happy Friday to ME!!!♥️
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Hope everyone’s weekend is off to a GREAT start!!

2019-12-13 20:03   25 1

 

• I’m off work today...✅ • I got my butt kicked at @xtendbarrerh this morning ....✅ • I have the cutest dog on the planet.... ✅ • I got in a few miles 🏃🏼‍♀️this afternoon...✅ • I see pizza and wine in my future ...✅ Happy Friday to ME!!!♥️ . . . Hope everyone’s weekend is off to a GREAT start!!

@hangryrunnergirl
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TRAINING IS COMING 🐺 
On Monday, I officially start my marathon training for the Boston marathon! 18 weeks to go, baby 💙💛 So grateful to be teaming up with @neoendurance on the journey back to this start line 💪🏼😍 #neoendurance #bostonmarathon2020 #marathongirl #hangryrunnergirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #hangryrunnergirlssong 
Guns N’ Roses: Knockin’ On Heaven’s Door ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #Bostonstrong #runnersrepost #instarunners #runrunrun #nikewomen #marathoner #runnersofig #healthygirl #strongwoman #runspo #womenrunners #wearetherunners #thisiswhyirun #sciencegirl #idratherberunning #inspiringwomenrunners #xtremerunnerslife #instarun #ihavearunnersbody #sweatpink #monitorthebeat #runforyourlife #running_feature #shewhodares

2019-12-13 19:26   35 0

 

@hangryrunnergirl • • • • • • TRAINING IS COMING 🐺 On Monday, I officially start my marathon training for the Boston marathon! 18 weeks to go, baby 💙💛 So grateful to be teaming up with @neoendurance on the journey back to this start line 💪🏼😍 #neoendurance #bostonmarathon2020 #marathongirl #hangryrunnergirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hangryrunnergirlssong Guns N’ Roses: Knockin’ On Heaven’s Door ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Bostonstrong #runnersrepost #instarunners #runrunrun #nikewomen #marathoner #runnersofig #healthygirl #strongwoman #runspo #womenrunners #wearetherunners #thisiswhyirun #sciencegirl #idratherberunning #inspiringwomenrunners #xtremerunnerslife #instarun #ihavearunnersbody #sweatpink #monitorthebeat #runforyourlife #running_feature #shewhodares

It’s Friday, and we’re back to chatting favorites #ontheblog today! 🎉 You’ll currently find my latest fitness fashion finds along with safer-for-you personal hygiene products, holiday traditions, some @beautycounter insight, and more. Link in profile! 👏🏼 #ffavorites

2019-12-13 19:21   32 2

 

It’s Friday, and we’re back to chatting favorites #ontheblog today! 🎉 You’ll currently find my latest fitness fashion finds along with safer-for-you personal hygiene products, holiday traditions, some @beautycounter insight, and more. Link in profile! 👏🏼 #ffavorites

Congrats to @kels_ulm
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You're the winner!
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You've won our NEW Candy Cane Ice Cream Diesel.
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Please DM us your info and we'll get this out to you!
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Thank you to everyone who participated and stay tuned for today’s contest. We’ll be posting about it soon. 💪
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 #winning #winner #fitness #instafit #squat #sweatpink #findyourstrong #beachbody #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #workoutmotivation #gymmotivation #beastmode #motivation #mindbodyspirit #wellnessjourney #positivevibes #positivemind #fitnessmodel #healthymindset #beingboss

2019-12-13 18:53   7 0

 

Congrats to @kels_ulm - You're the winner! - You've won our NEW Candy Cane Ice Cream Diesel. - Please DM us your info and we'll get this out to you! - Thank you to everyone who participated and stay tuned for today’s contest. We’ll be posting about it soon. 💪 - - - - - #winning #winner #fitness #instafit #squat #sweatpink #findyourstrong #beachbody #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #workoutmotivation #gymmotivation #beastmode #motivation #mindbodyspirit #wellnessjourney #positivevibes #positivemind #fitnessmodel #healthymindset #beingboss

Such a great walking workout this morning! I am NOT a fan of the cold weather and would much rather be outside on an 80 degree day instead of a 30 degree day but some of my clients love walking workouts so I put on all the warm gear and we walk 🚶🏻‍♀️ I’m here to push my clients but sometimes they push me too 😁💪
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 #teambbcom @teambodybuildingcom @bodybuildingcom #walking #outdoorworkout #getstrongertoday #yogaandfitness #strengthtraining #dumbbellworkout #workoutanywhere #workoutoutside #coldweather #freyourglow #personaltrainer #fitnessspecialist #nccpt #movemore #sweatpink #fitfluential #morningworkout #sunrise

2019-12-13 18:47   37 31

 

Such a great walking workout this morning! I am NOT a fan of the cold weather and would much rather be outside on an 80 degree day instead of a 30 degree day but some of my clients love walking workouts so I put on all the warm gear and we walk 🚶🏻‍♀️ I’m here to push my clients but sometimes they push me too 😁💪 . . . . #teambbcom @teambodybuildingcom @bodybuildingcom #walking #outdoorworkout #getstrongertoday #yogaandfitness #strengthtraining #dumbbellworkout #workoutanywhere #workoutoutside #coldweather #freyourglow #personaltrainer #fitnessspecialist #nccpt #movemore #sweatpink #fitfluential #morningworkout #sunrise

🌸💪🏼Ladies don’t let any one convince you otherwise! the power, beauty and insane abilities you and your body hold. Throughout my pregnancy this has only been reaffirmed in my mind with how insane it is that we carry and nurture life within life. This journey has also unfortunately also left a massive hole in my heart that as women & society some of us still have such a way to go when it comes to lifting each other up, providing useful and positive advice and support or comments. and I am more driven than ever to continue to develop my womens bespoke program to support pregnant mummas to be in 2020. For now here’s just a few that you can all do if you know a stunning Mumma to be
✨ Ask how she is doing not just how her pregnancy is ✨ be aware that just like every human, every pregnancy is different, every pregnant body is different and every baby is different ✨ uplift her with a positive experience rather than flood her with YOUR* (remember point above) negative experiences ✨ Think before you speak, just like with everyone we only see the surface and not their full story so be sure to remind yourself of this before you bring up opinions on certain topics
✨last of all just check in with her, many new mums especially can feel uncertain about loads of things and often I here they struggle to have those around to relate to. We all have two ears and one mouth so if nothing else provide space for her to reach out. ✨and mummas - feel empowered by your intuition to know what and what not you are capable of. You are still your own beautiful person! ⠀⠀
Love coach Edee 🤰🏼💕💪🏼
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 #empowerwomen #wellpreneur #activeliving #sweatpink #staypositive #fitnesswomen #findyourstrong #movementculture #positivemood #coffee #crystalenergy #naturalremedies #innerself #meditation #peacefulwarrior #justmomlife #ohheymamas #howyouglow #chasingwaterfalls #holistichealth #intuitiveliving #selfloveclub #yogaddict #period #periodtraining #pregnancytraining #womenstraining #menopause #postnatalfitness #ipreview via @preview.app

2019-12-13 18:22   80 13

 

🌸💪🏼Ladies don’t let any one convince you otherwise! the power, beauty and insane abilities you and your body hold. Throughout my pregnancy this has only been reaffirmed in my mind with how insane it is that we carry and nurture life within life. This journey has also unfortunately also left a massive hole in my heart that as women & society some of us still have such a way to go when it comes to lifting each other up, providing useful and positive advice and support or comments. and I am more driven than ever to continue to develop my womens bespoke program to support pregnant mummas to be in 2020. For now here’s just a few that you can all do if you know a stunning Mumma to be ✨ Ask how she is doing not just how her pregnancy is ✨ be aware that just like every human, every pregnancy is different, every pregnant body is different and every baby is different ✨ uplift her with a positive experience rather than flood her with YOUR* (remember point above) negative experiences ✨ Think before you speak, just like with everyone we only see the surface and not their full story so be sure to remind yourself of this before you bring up opinions on certain topics ✨last of all just check in with her, many new mums especially can feel uncertain about loads of things and often I here they struggle to have those around to relate to. We all have two ears and one mouth so if nothing else provide space for her to reach out. ✨and mummas - feel empowered by your intuition to know what and what not you are capable of. You are still your own beautiful person! ⠀⠀ Love coach Edee 🤰🏼💕💪🏼 . . . #empowerwomen #wellpreneur #activeliving #sweatpink #staypositive #fitnesswomen #findyourstrong #movementculture #positivemood #coffee #crystalenergy #naturalremedies #innerself #meditation #peacefulwarrior #justmomlife #ohheymamas #howyouglow #chasingwaterfalls #holistichealth #intuitiveliving #selfloveclub #yogaddict #period #periodtraining #pregnancytraining #womenstraining #menopause #postnatalfitness #ipreview via @preview.app

TGIF!! •
•Bear is available for adoption through @chitownpitties 🐾

2019-12-13 18:20   10 1

 

TGIF!! • •Bear is available for adoption through @chitownpitties 🐾

 #Repost @smithasandiego
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One of these things is not like the other! Can you spot the non-inflatable non-holiday non-decoration? My last #RUN619 of the decade!!!! Whoa! Thank you @micklegee for starting it and letting me continue it with you! Thank you @runnylegs for being the best photographer and #run619buddy! Thank you @mosbarandlounge for these inflatables! Every year they make the best backdrop! I am feeling pretty delighted today! 
 #gingerbreadman #snowman #butnotfrosty #belcorvaclothing #moshillcrest #hokaoneone #hokaflyer #teamsparkle #gorunlites #urbanrunners #urbanrunning #happyholidays #christmasdecorations #peekaboo #womensrunningcommunity #holidaysweat #sweatpink #hillcrestsandiego

2019-12-13 18:06   26 1

 

#Repost @smithasandiego ・・・ One of these things is not like the other! Can you spot the non-inflatable non-holiday non-decoration My last #RUN619 of the decade!!!! Whoa! Thank you @micklegee for starting it and letting me continue it with you! Thank you @runnylegs for being the best photographer and #run619buddy! Thank you @mosbarandlounge for these inflatables! Every year they make the best backdrop! I am feeling pretty delighted today! #gingerbreadman #snowman #butnotfrosty #belcorvaclothing #moshillcrest #hokaoneone #hokaflyer #teamsparkle #gorunlites #urbanrunners #urbanrunning #happyholidays #christmasdecorations #peekaboo #womensrunningcommunity #holidaysweat #sweatpink #hillcrestsandiego

It’s the most RUNderful time of the year! ❤️👟💚
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Tune into our latest podcast episode (and last one of 2019) for gift ideas for the runner in your life!
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We’re sharing what’s on our wishlist (hint, hint) and are hoping to find in our stockings and under the tree 🎄
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Grab a glass of vino and give it a listen 🍷 🎙
~link in bio~

2019-12-13 17:59   27 3

 

It’s the most RUNderful time of the year! ❤️👟💚 . Tune into our latest podcast episode (and last one of 2019) for gift ideas for the runner in your life! . We’re sharing what’s on our wishlist (hint, hint) and are hoping to find in our stockings and under the tree 🎄 . Grab a glass of vino and give it a listen 🍷 🎙 ~link in bio~

Here's one way to get that morning glow....come run with the #flexandflowrunners tomorrow! We'll be hitting the trails - meeting at the studio at 6:40 am or at the Thurman Road trailhead at 7 am. All paces, abilities, and distances welcome. (oh yeah, and it's FREE). ⁠
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 #flexandflow #runclubportland #runclubpdx #runpdx #runportland #runningportland #runningpdx #pdxruns #portlandruns #traillife #trailrunners #trailrun #trailrunning #adventureawaits #wanderout #beactive #winterrunning #holidaysweat #sweatpink #thatstokelife

2019-12-13 17:40   19 5

 

Here's one way to get that morning glow....come run with the #flexandflowrunners tomorrow! We'll be hitting the trails - meeting at the studio at 6:40 am or at the Thurman Road trailhead at 7 am. All paces, abilities, and distances welcome. (oh yeah, and it's FREE). ⁠ 🏃‍♀️⁠ #flexandflow #runclubportland #runclubpdx #runpdx #runportland #runningportland #runningpdx #pdxruns #portlandruns #traillife #trailrunners #trailrun #trailrunning #adventureawaits #wanderout #beactive #winterrunning #holidaysweat #sweatpink #thatstokelife

Congrats to @kels_ulm
-
You're the winner!
-
You've won our NEW Candy Cane Ice Cream Diesel.
-
Please DM us your info and we'll get this out to you!
-
Thank you to everyone who participated and stay tuned for today’s contest. We’ll be posting about it soon. 💪
-
-
-
-
-
 #winning #winner #fitness #instafit #squat #sweatpink #findyourstrong #beachbody #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #workoutmotivation #gymmotivation #beastmode #motivation #mindbodyspirit #wellnessjourney #positivevibes #positivemind #fitnessmodel #healthymindset #beingboss

2019-12-13 17:34   44 2

 

Congrats to @kels_ulm - You're the winner! - You've won our NEW Candy Cane Ice Cream Diesel. - Please DM us your info and we'll get this out to you! - Thank you to everyone who participated and stay tuned for today’s contest. We’ll be posting about it soon. 💪 - - - - - #winning #winner #fitness #instafit #squat #sweatpink #findyourstrong #beachbody #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #workoutmotivation #gymmotivation #beastmode #motivation #mindbodyspirit #wellnessjourney #positivevibes #positivemind #fitnessmodel #healthymindset #beingboss

My absolute worst fear is that my children will make a poor decision that costs them their lives. We can do everything possible as parents to instill certain values into our children, but when it comes down to it, they make their own choices. There has been way too much violence in the areas surrounding my hometown since we've moved back, and it not only makes me incredibly sad, but also scared. Scared that my children could be next....Angry with myself for thinking that moving back here would be best for my kids. Please say some prayers for our community. Last night, my son's friend was shot and killed. My daughter's friend and another boy were also shot. Pray for the parents that have to bury their daughter, the boys that have to deal with the emotional and physical trauma, and the friends that are there through it all.

EDITED: It just came out that her friend was not shot. He was in the vehicle with the other two that were shot and got injured in the crash.

2019-12-13 16:42   54 7

 

My absolute worst fear is that my children will make a poor decision that costs them their lives. We can do everything possible as parents to instill certain values into our children, but when it comes down to it, they make their own choices. There has been way too much violence in the areas surrounding my hometown since we've moved back, and it not only makes me incredibly sad, but also scared. Scared that my children could be next....Angry with myself for thinking that moving back here would be best for my kids. Please say some prayers for our community. Last night, my son's friend was shot and killed. My daughter's friend and another boy were also shot. Pray for the parents that have to bury their daughter, the boys that have to deal with the emotional and physical trauma, and the friends that are there through it all. EDITED: It just came out that her friend was not shot. He was in the vehicle with the other two that were shot and got injured in the crash.

Chronic #stress is a major cause of inflammation in the brain and body. Relentless emotional, physical, and psychological stress promotes unchecked inflammation and contributes to cognitive dysfunction, pain, mood disorders and a risk of many chronic and #autoimmune illnesses.

Stress management techniques like #mindfulness #meditation are crucial for managing inflammation overall and specifically for brain health, healthy aging and mental health. A regular meditation practice allows you to improve focused attention, positively shift your mood, enhance awareness and improve overall health and is part of my daily routine. These brain-protective benefits of meditation might be related to neuroplastic changes in the structure and function of brain regions involved in the regulation of attention, emotion, and self-awareness which occur in those who meditate regularly (Tang, Holzel & Posner, 2015). Even with everything that is going on this #holiday season, try adding in some time for nurturing your #innerpeace!
*Say no and set boundaries to choose where you spend your energy. Setting limits or saying no to activities, interactions and work that depletes or harms you physically, emotionally or spiritually shows self-love and compassion and helps you to avoid and manage stress. This is especially relevant to remember during this busy holiday season.
*Prioritize down time. Take a few seconds to watch this calming video. Try adding in 10 minutes each day to sit quietly without distractions and allow yourself to simply be present. You may find it easier to start by taking time to focus on a simple guided meditation (I have some on my website). When you are ready to disconnect further, find a quiet place to be alone and turn off all distractions like your phone, computer and tv. Close your eyes and do nothing but breathe quietly in stillness. 
My self-growth and healing book, The Whole Cure, provides meditations, exercises and reflections to guide you along this path of true #selfcare so that you can reconnect with your true self. If you would like a copy for the holidays DM me today!

2019-12-13 16:39   14 5

 

Chronic #stress is a major cause of inflammation in the brain and body. Relentless emotional, physical, and psychological stress promotes unchecked inflammation and contributes to cognitive dysfunction, pain, mood disorders and a risk of many chronic and #autoimmune illnesses. Stress management techniques like #mindfulness #meditation are crucial for managing inflammation overall and specifically for brain health, healthy aging and mental health. A regular meditation practice allows you to improve focused attention, positively shift your mood, enhance awareness and improve overall health and is part of my daily routine. These brain-protective benefits of meditation might be related to neuroplastic changes in the structure and function of brain regions involved in the regulation of attention, emotion, and self-awareness which occur in those who meditate regularly (Tang, Holzel & Posner, 2015). Even with everything that is going on this #holiday season, try adding in some time for nurturing your #innerpeace! *Say no and set boundaries to choose where you spend your energy. Setting limits or saying no to activities, interactions and work that depletes or harms you physically, emotionally or spiritually shows self-love and compassion and helps you to avoid and manage stress. This is especially relevant to remember during this busy holiday season. *Prioritize down time. Take a few seconds to watch this calming video. Try adding in 10 minutes each day to sit quietly without distractions and allow yourself to simply be present. You may find it easier to start by taking time to focus on a simple guided meditation (I have some on my website). When you are ready to disconnect further, find a quiet place to be alone and turn off all distractions like your phone, computer and tv. Close your eyes and do nothing but breathe quietly in stillness. My self-growth and healing book, The Whole Cure, provides meditations, exercises and reflections to guide you along this path of true #selfcare so that you can reconnect with your true self. If you would like a copy for the holidays DM me today!

TRAINING IS COMING 🐺 
On Monday, I officially start my marathon training for the Boston marathon! 18 weeks to go, baby 💙💛 So grateful to be teaming up with @neoendurance on the journey back to this start line 💪🏼😍 #neoendurance #bostonmarathon2020 #marathongirl #hangryrunnergirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #hangryrunnergirlssong 
Guns N’ Roses: Knockin’ On Heaven’s Door ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #Bostonstrong #runnersrepost #instarunners #runrunrun #nikewomen #marathoner #runnersofig #healthygirl #strongwoman #runspo #womenrunners #wearetherunners #thisiswhyirun #sciencegirl #idratherberunning #inspiringwomenrunners #xtremerunnerslife #instarun #ihavearunnersbody #sweatpink #monitorthebeat #runforyourlife #running_feature #shewhodares

2019-12-13 16:31   1401 39

 

TRAINING IS COMING 🐺 On Monday, I officially start my marathon training for the Boston marathon! 18 weeks to go, baby 💙💛 So grateful to be teaming up with @neoendurance on the journey back to this start line 💪🏼😍 #neoendurance #bostonmarathon2020 #marathongirl #hangryrunnergirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hangryrunnergirlssong Guns N’ Roses: Knockin’ On Heaven’s Door ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Bostonstrong #runnersrepost #instarunners #runrunrun #nikewomen #marathoner #runnersofig #healthygirl #strongwoman #runspo #womenrunners #wearetherunners #thisiswhyirun #sciencegirl #idratherberunning #inspiringwomenrunners #xtremerunnerslife #instarun #ihavearunnersbody #sweatpink #monitorthebeat #runforyourlife #running_feature #shewhodares

I'm a simple girl when it comes to taking supplements. I usually take them straight either in or with water, in my protein drink or coffee.
 For me its quicker and easier than trying to bake it into a meal or added ingredient to a dish because I like to get right to it and get into my body asap. 
So every weekday morning on an empty stomach, along with my water consumption, I drink a cup of beet root powder from @nowfoodsofficial. Its provided energy, full of nitrates with the equivalent of at least 2 beets and therefore a true superfood for my day/workouts ahead. I love the fact that this company is local and its products , not just their foods are clean (non GMO) etc. Just thought I let you know..Enjoy😁
@fitapproach @fitblackqueens_
 #sweatpink #fitblackqueens  #chicagoblackbloggers #certifiedcycleinstructor  #blackwomenwholift #certifiedgroupfitnessinstructor #certifiedhealthcoach  #blackwomenwholift #fitoverfifty #femmefitalefitclub #fitfluential #fitfam #certifiedcycleinstructor #bronzevillechicago #missstrangefitness #strangefitness #itakeitstraight

2019-12-13 16:30   5 0

 

I'm a simple girl when it comes to taking supplements. I usually take them straight either in or with water, in my protein drink or coffee. For me its quicker and easier than trying to bake it into a meal or added ingredient to a dish because I like to get right to it and get into my body asap. So every weekday morning on an empty stomach, along with my water consumption, I drink a cup of beet root powder from @nowfoodsofficial. Its provided energy, full of nitrates with the equivalent of at least 2 beets and therefore a true superfood for my day/workouts ahead. I love the fact that this company is local and its products , not just their foods are clean (non GMO) etc. Just thought I let you know..Enjoy😁 @fitapproach @fitblackqueens_ #sweatpink #fitblackqueens #chicagoblackbloggers #certifiedcycleinstructor #blackwomenwholift #certifiedgroupfitnessinstructor #certifiedhealthcoach #blackwomenwholift #fitoverfifty #femmefitalefitclub #fitfluential #fitfam #certifiedcycleinstructor #bronzevillechicago #missstrangefitness #strangefitness #itakeitstraight

Rock reds for the weekend ❤️
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Back home for a quick trip, I’ve learned to appreciate how beautiful the place I grew up in is.. it’s not everyday I see red rocks or mountains anymore 😉💋
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workout gear linked on my @liketoknow.it #ltkworkwear #ltkholidaystyle #lululemonleggings ✨

2019-12-13 16:26   352 61

 

Rock reds for the weekend ❤️ - Back home for a quick trip, I’ve learned to appreciate how beautiful the place I grew up in is.. it’s not everyday I see red rocks or mountains anymore 😉💋 - workout gear linked on my @liketoknow.it #ltkworkwear #ltkholidaystyle #lululemonleggings

ICYM my stories yesterday, I finally visited the doctor and left with three prescriptions and a warning that if I ran my scheduled half marathon this weekend, I probably wouldn’t feel too great. .
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Early 2019 Amy would have stubbornly ran anyway, doing further damage to her body. Good thing Late 2019 Amy is much wiser and has decided to not run on Sunday. A tough decision, made much easier when I remembered I was signed up to run the @santahustle 5k next weekend. After talking with Adam last night to see if he’d be cool with him running the 5k with the kids that morning, we agreed that it was a no brainer for me to sign up for their half marathon distance next weekend- I get to give my body the time to rest up and still get my race in. Win/Win.
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If you’re in the same boat, or just want to keep me company on the course, there’s still time to sign up for the Santa Hustle. Heck, you can even save 15% with my code- GOFASTMOMMY15 (it works on either distance).

2019-12-13 15:47   150 23

 

ICYM my stories yesterday, I finally visited the doctor and left with three prescriptions and a warning that if I ran my scheduled half marathon this weekend, I probably wouldn’t feel too great. . . Early 2019 Amy would have stubbornly ran anyway, doing further damage to her body. Good thing Late 2019 Amy is much wiser and has decided to not run on Sunday. A tough decision, made much easier when I remembered I was signed up to run the @santahustle 5k next weekend. After talking with Adam last night to see if he’d be cool with him running the 5k with the kids that morning, we agreed that it was a no brainer for me to sign up for their half marathon distance next weekend- I get to give my body the time to rest up and still get my race in. Win/Win. . . If you’re in the same boat, or just want to keep me company on the course, there’s still time to sign up for the Santa Hustle. Heck, you can even save 15% with my code- GOFASTMOMMY15 (it works on either distance).

Med ball total body workout.

I love working with med balls because there is so much that you can do with them. You can hit strength, power, and endurance. They are not only great to use throughout the workout but also inn a warm-up. - Overhead squat throw: 3x8
- Goblet squat: 3x10
- Elevated arm push-up 3x10
- Med ball sit up 3x15
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 #totalbodyworkout #postthanksgivingworkout #sweatpink #clean #functionalfitness #workoutvideos #workoutroutine #strongisbeautiful #thesweatlife #strongnotskinny #roguefitness #strongwomen #girlswholift #strongfit #getstrongereveryday #nopainnogain #strongereveryday #nashvillefit #nashvillestrong #franklintn #franklinfit #smashville #visitnashville #workoutvibes #workoutvideos #totalbodyworkouts #medballworkout #medicineball #medicineballworkout

2019-12-13 15:34   15 0

 

Med ball total body workout. I love working with med balls because there is so much that you can do with them. You can hit strength, power, and endurance. They are not only great to use throughout the workout but also inn a warm-up. - Overhead squat throw: 3x8 - Goblet squat: 3x10 - Elevated arm push-up 3x10 - Med ball sit up 3x15 • • • • • • #totalbodyworkout #postthanksgivingworkout #sweatpink #clean #functionalfitness #workoutvideos #workoutroutine #strongisbeautiful #thesweatlife #strongnotskinny #roguefitness #strongwomen #girlswholift #strongfit #getstrongereveryday #nopainnogain #strongereveryday #nashvillefit #nashvillestrong #franklintn #franklinfit #smashville #visitnashville #workoutvibes #workoutvideos #totalbodyworkouts #medballworkout #medicineball #medicineballworkout

One of these things is not like the other! Can you spot the non-inflatable non-holiday non-decoration? My last #RUN619 of the decade!!!! Whoa! Thank you @micklegee for starting it and letting me continue it with you! Thank you @runnylegs for being the best photographer and #run619buddy! Thank you @mosbarandlounge for these inflatables! Every year they make the best backdrop! I am feeling pretty delighted today! 
 #gingerbreadman #snowman #butnotfrosty #belcorvaclothing #moshillcrest #hokaoneone #hokaflyer #teamsparkle #gorunlites #urbanrunners #urbanrunning #happyholidays #christmasdecorations #peekaboo #womensrunningcommunity #holidaysweat #sweatpink

2019-12-13 15:30   54 8

 

One of these things is not like the other! Can you spot the non-inflatable non-holiday non-decoration My last #RUN619 of the decade!!!! Whoa! Thank you @micklegee for starting it and letting me continue it with you! Thank you @runnylegs for being the best photographer and #run619buddy! Thank you @mosbarandlounge for these inflatables! Every year they make the best backdrop! I am feeling pretty delighted today! #gingerbreadman #snowman #butnotfrosty #belcorvaclothing #moshillcrest #hokaoneone #hokaflyer #teamsparkle #gorunlites #urbanrunners #urbanrunning #happyholidays #christmasdecorations #peekaboo #womensrunningcommunity #holidaysweat #sweatpink

When the weather outside is frightful.... you get #legday done instead ❄️🏋🏻‍♀️👊🏻
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Looking forward to cool clear weather for tomorrow night’s holiday lights run with the twins and local #oisellevolée 👯‍♂️🐦🏃🏻‍♀️🎅🏻🎄
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 #smdsambassador #flystyle #teamnuun #sweatpink #getitdone #workitout #endorphins #sweat #lift #weights #strength #crosstrain #riseandgrind #womanup #fitness #motherrunner #twinmom #fitmom #postpartumfitness #strongasamother #beatyesterday #findyouractive #womensfitness

2019-12-13 15:19   21 0

 

When the weather outside is frightful.... you get #legday done instead ❄️🏋🏻‍♀️👊🏻 • Looking forward to cool clear weather for tomorrow night’s holiday lights run with the twins and local #oisellevolée 👯‍♂️🐦🏃🏻‍♀️🎅🏻🎄 • • • • • #smdsambassador #flystyle #teamnuun #sweatpink #getitdone #workitout #endorphins #sweat #lift #weights #strength #crosstrain #riseandgrind #womanup #fitness #motherrunner #twinmom #fitmom #postpartumfitness #strongasamother #beatyesterday #findyouractive #womensfitness

A look inside my fridge. I find it so helpful to have at least my breakfasts and lunches prepped because mornings are a mad dash at my house. Grab and go is the only way to make sure I eat properly throughout the day and at this time of year especially meal prepping is critical if you want to keep off extra pounds! I'm not saying I won't sneak in the odd shortbread from the lunchroom, but I'll definitely ask myself if I ate out of my containers first. It makes no sense to work hard all year to get "fitish" just so I can pack it all back on over the next 3 weeks of festivities. Anyone else agree??

2019-12-13 15:02   17 3

 

A look inside my fridge. I find it so helpful to have at least my breakfasts and lunches prepped because mornings are a mad dash at my house. Grab and go is the only way to make sure I eat properly throughout the day and at this time of year especially meal prepping is critical if you want to keep off extra pounds! I'm not saying I won't sneak in the odd shortbread from the lunchroom, but I'll definitely ask myself if I ate out of my containers first. It makes no sense to work hard all year to get "fitish" just so I can pack it all back on over the next 3 weeks of festivities. Anyone else agree

All smiles in my Hot Chocolate jacket. This race always has the best swag and I'm excited to run it again. I'm planning on getting some miles in this weekend and take advantage of this weather. Chocolate at the finish line is always a great incentive to train for a race! 🍫 Let's have a great day friends! #hchoustonbr #bibchat @hotchocolate15k

2019-12-13 14:47   29 8

 

All smiles in my Hot Chocolate jacket. This race always has the best swag and I'm excited to run it again. I'm planning on getting some miles in this weekend and take advantage of this weather. Chocolate at the finish line is always a great incentive to train for a race! 🍫 Let's have a great day friends! #hchoustonbr #bibchat @hotchocolate15k

This 👏is 👏what 👏it's👏all 👏about 👏⁠
⁠
Why do we do these "challenges"? Why do we have these communities? Why do we show up over and over again?⁠
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Because when we build each other up, we ALL win. ⁠
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It's not just about likes and comments, it's about creating spaces that empower us as much as they empower others.⁠
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All the happy tears for this. Y'all make this work so so meaningful.⁠
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 #holidaysweat #fitnesschallenge #workoutchallenge #runstreak #runstreaking #streakingwiththecoolkids #fitnessquote #fitspiration #selfcare #wellness #findhappiness #runhappy #ourcandidlife #fitlife #fitnessbloggers #fitnessjourney #fitfam #sweatpink #sweatpinkambassador #sweatyselfie #fitspiration #fitnessmotivation #sweatyvibes #quotestoinspire #quotesaboutlife #mindsetquote #quotetoremember #sweatpink #parentriot #thatstokelife

2019-12-13 14:30   24 4

 

This 👏is 👏what 👏it's👏all 👏about 👏⁠ ⁠ Why do we do these "challenges" Why do we have these communities Why do we show up over and over again⁠ ⁠ Because when we build each other up, we ALL win. ⁠ ⁠ It's not just about likes and comments, it's about creating spaces that empower us as much as they empower others.⁠ ⁠ All the happy tears for this. Y'all make this work so so meaningful.⁠ ⁠ ⁠ #holidaysweat #fitnesschallenge #workoutchallenge #runstreak #runstreaking #streakingwiththecoolkids #fitnessquote #fitspiration #selfcare #wellness #findhappiness #runhappy #ourcandidlife #fitlife #fitnessbloggers #fitnessjourney #fitfam #sweatpink #sweatpinkambassador #sweatyselfie #fitspiration #fitnessmotivation #sweatyvibes #quotestoinspire #quotesaboutlife #mindsetquote #quotetoremember #sweatpink #parentriot #thatstokelife

Tag that person in your life who has the same struggles!😂⁠⠀ ⁠⠀
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Cheers Honey's 🥂🥂🥂⁠⠀
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 #FitandFlirty #athleisure #lifestylebrand #champagne #champagnelife #sweatpink #sweatnation #nycfitness #jlaw #emmastone #cheersbabe #cheers🥂 #morechampagne #champagnelifestyle #champagnelovers #girlswholovewine #poppingbottles #hollywoodbabes #thestruggleisreal #athleisurestyle #bottlepopping #ilovechampagne #champagnelover #cheersbitches  #veuveclicquot #firstworldproblems #champagnetime #drinkchampagne #itsalifestyle #moet

2019-12-13 14:13   60 22

 
Whether you’re trying something new or doing your routine this weekend, let’s do it with a big smile on our face 💖!! .
@fitgirls_my 🇲🇾 fit girls inspirations
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Posted @atthebarrelifestyle 
Been a blessing to be able to journey life with these babes. 
Love, Staph ❤️

2019-12-13 14:05   15 2

 

Whether you’re trying something new or doing your routine this weekend, let’s do it with a big smile on our face 💖!! . @fitgirls_my 🇲🇾 fit girls inspirations . Posted @atthebarrelifestyle Been a blessing to be able to journey life with these babes. Love, Staph ❤️

Every morning after my oldest gets on the bus, we briskly walk to the corner, our neighborhood is a loop, so we can wave good-bye one more time. Well, we haven't made it the last few days because of all the ice. This morning my toddler starts yelling, "Sissy, I'm coming! Wait for me!" as soon as the bus took off. 💔 It was so cute that I mustered the energy to RUN up the street and around the corner, about a third of a mile, in FULL snow gear, so we could wave one more time. And you know what? We made it just in time. It was worth it just to see the smiles on both their faces.

2019-12-13 14:01   14 2

 

Every morning after my oldest gets on the bus, we briskly walk to the corner, our neighborhood is a loop, so we can wave good-bye one more time. Well, we haven't made it the last few days because of all the ice. This morning my toddler starts yelling, "Sissy, I'm coming! Wait for me!" as soon as the bus took off. 💔 It was so cute that I mustered the energy to RUN up the street and around the corner, about a third of a mile, in FULL snow gear, so we could wave one more time. And you know what We made it just in time. It was worth it just to see the smiles on both their faces.

Have you ever tried to lose weight and thought that meant eating salads, twigs, and cardboard? I don’t know about you but I’d much prefer a no-salad way to lose weight where I see the scale heading in the right direction AND I don’t feel deprived of the flavors and foods I love.⠀
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READ MORE.... (link in bio)

2019-12-13 13:35   2 1

 

Have you ever tried to lose weight and thought that meant eating salads, twigs, and cardboard I don’t know about you but I’d much prefer a no-salad way to lose weight where I see the scale heading in the right direction AND I don’t feel deprived of the flavors and foods I love.⠀ ⠀ READ MORE.... (link in bio)

I think the Capitol Christmas Tree counts as a Community Christmas tree for #RunChatHunt don’t you? I really love this tree any the tiny colored lights.🎄 I moved my long run to today because of tomorrow’s icy rainy forecast, so now I’m late starting work, but it was worth it. 🏃🏼‍♀️
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 #runchat #running #fitsnap #capitolchristmastree #christmaslights #holidaylights
 #holidaysweat @fitapproach #sweatpink #sweathappy #sweateveryday #holidayproof #fitmaschallenge #fitbloggroup #fitafter50 #womensrunningcommunity #decembermiles #winterrunning

2019-12-13 13:30   30 6

 

I think the Capitol Christmas Tree counts as a Community Christmas tree for #RunChatHunt don’t you I really love this tree any the tiny colored lights.🎄 I moved my long run to today because of tomorrow’s icy rainy forecast, so now I’m late starting work, but it was worth it. 🏃🏼‍♀️ ..... #runchat #running #fitsnap #capitolchristmastree #christmaslights #holidaylights #holidaysweat @fitapproach #sweatpink #sweathappy #sweateveryday #holidayproof #fitmaschallenge #fitbloggroup #fitafter50 #womensrunningcommunity #decembermiles #winterrunning

 #RRGRunStreak Day 2030! Up early this morning! Only planned on running 1-2 miles but ran 3! 🤣 We had to be at theatre at 6:30 this morning. 🎶🎭 Sawyer is performing two shows for the elementary school today! So fun!! Happy Friday y’all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #garminfitness #garminrunning #garmin #bibchat #shokzsquad #lululemon #momentumjewelry #findyourspark

2019-12-13 13:23   38 2

 

#RRGRunStreak Day 2030! Up early this morning! Only planned on running 1-2 miles but ran 3! 🤣 We had to be at theatre at 6:30 this morning. 🎶🎭 Sawyer is performing two shows for the elementary school today! So fun!! Happy Friday y’all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #garminfitness #garminrunning #garmin #bibchat #shokzsquad #lululemon #momentumjewelry #findyourspark

This is what I think of when I find myself whining about doing it.

2019-12-13 12:06   88 3

 

This is what I think of when I find myself whining about doing it.

It’s Fay 13 of the 14 Days Without Sugar Challenge and this may be asking a lot but skip take out and make dinner tonight and complete 100 standing rows. Let’s get it! #14dayssugarfree #14diassinazucar

2019-12-13 12:05   9 1

 

It’s Fay 13 of the 14 Days Without Sugar Challenge and this may be asking a lot but skip take out and make dinner tonight and complete 100 standing rows. Let’s get it! #14dayssugarfree #14diassinazucar