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The devastation when the actifry handle snaps! Lucky I had finished cooking! I may aswell buy a new one as it makes a funny noise now and again so think it’s on its last leg. However, with a weekly use of at least 3-4 times a week I am not surprised! #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #swjourney #slimmingworldmotivation #swfamily #slimmingworldfood #slimmingworldjourney #swinsta #slimmingworldsupport #swfriends #slimmingworldfamily #swsupport #swjourney #slimmingworldfriends #swuk #slimmingworlddiary #swmafia #slimmingworldlife #extraeasy #foodoptimising #ilovesw #swfooddiary #slimmingworldideas #weightloss #slimmingworldathome

2018-02-22 18:59   0 0

 

The devastation when the actifry handle snaps! Lucky I had finished cooking! I may aswell buy a new one as it makes a funny noise now and again so think it’s on its last leg. However, with a weekly use of at least 3-4 times a week I am not surprised! #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #swjourney #slimmingworldmotivation #swfamily #slimmingworldfood #slimmingworldjourney #swinsta #slimmingworldsupport #swfriends #slimmingworldfamily #swsupport #swjourney #slimmingworldfriends #swuk #slimmingworlddiary #swmafia #slimmingworldlife #extraeasy #foodoptimising #ilovesw #swfooddiary #slimmingworldideas #weightloss #slimmingworldathome

😍🍽πŸ‡ͺπŸ‡Έspicy chicken, roasted peppers and onions, patatas braves and aioli . Going all Spanish tonight with my @goustocooking meal! I was lazy and used mayo so this is 6 syns but you could make it syn free by swapping the mayo for yoghurt or quark. Will post the full recipe in my next post 😘  #slimming #slimmingworlduk #slimmingworldjourney #mydiary  #myjourney #garlic #aoili #weightloss #healthy #yum #synfree #goustobox #spain #spanish #patatasbravas #tapas  #happy #positive #swfamily #swmeals #swsupport #swlove #swmafia #swgrouo #swfriends

2018-02-22 18:58   0 0

 

😍🍽πŸ‡ͺπŸ‡Έspicy chicken, roasted peppers and onions, patatas braves and aioli . Going all Spanish tonight with my @goustocooking meal! I was lazy and used mayo so this is 6 syns but you could make it syn free by swapping the mayo for yoghurt or quark. Will post the full recipe in my next post 😘 #slimming #slimmingworlduk #slimmingworldjourney #mydiary #myjourney #garlic #aoili #weightloss #healthy #yum #synfree #goustobox #spain #spanish #patatasbravas #tapas #happy #positive #swfamily #swmeals #swsupport #swlove #swmafia #swgrouo #swfriends

No more food photos from me today as I have had a loverrrrly day spent with Rhona and Baby Keira πŸ‘ΆπŸ». Still made good choices - salad and salmon for lunch πŸ₯— 🐟 that I made for lunch. 1/2 slice of lemon drizzle cake 🍰 as Rhona and I shared after we took Keira a walk. Then dinner tonight is the same as last night - another slice of that delicious pie πŸ₯§ #lifeisforliving #sw #leanin15 #slimmingworld #slimmingworlduk #swmafia

2018-02-22 18:57   0 0

 

No more food photos from me today as I have had a loverrrrly day spent with Rhona and Baby Keira πŸ‘ΆπŸ». Still made good choices - salad and salmon for lunch πŸ₯— 🐟 that I made for lunch. 1/2 slice of lemon drizzle cake 🍰 as Rhona and I shared after we took Keira a walk. Then dinner tonight is the same as last night - another slice of that delicious pie πŸ₯§ #lifeisforliving #sw #leanin15 #slimmingworld #slimmingworlduk #swmafia

Chicken and mushroom risotto with rocket ☝🏻😏 #sw #slimmingworld #swonline #swuk #slimmingworldfriends #slimmingworldplan #slimmingworldsupport #slimmingworldawards #hifibar #slimmingworldlifestyle #diet #swstudent #slimmingworldplan #swuk #slimmingworldfollowers #slimmingworlduk #slimmingworldmembers #slimmingworldjourney #swinsta #swfooddiary #swplanning #slimmingworldplanning #swfamily #swmafia #slimmingworldfriendly #slimmingworldcommunity #slimmingworldlife #slimmingworldmotivation #weightloss #weightlossjourney #slimmingworldmafia

2018-02-22 18:56   3 0

 
Tea tonight is lemon cod, mushy peas and sw chips. Did the chips and the cod in the airfryer while I walked the dogs πŸ™Œ

Oh and some @crucial_sauce BBQ sauce 😍😍 #swinsta #swinstagram #swbodymagic #swim #swjourneysofar #swfriends #swfollowers #swjourneysofar #swjourneyuk #swfamily #swmafia #swmanchester #slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #weighlossgoals #weightloss #weightlosssupport #swsupport #weightlossjourney

2018-02-22 18:55   1 1

 

Tea tonight is lemon cod, mushy peas and sw chips. Did the chips and the cod in the airfryer while I walked the dogs πŸ™Œ Oh and some @crucial_sauce BBQ sauce 😍😍 #swinsta #swinstagram #swbodymagic #swim #swjourneysofar #swfriends #swfollowers #swjourneysofar #swjourneyuk #swfamily #swmafia #swmanchester #slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #weighlossgoals #weightloss #weightlosssupport #swsupport #weightlossjourney

Gorgeous Cajun chicken breast with a big salad. 1 tbsp of @crucial_sauce chilli & garlic. Very happy me. wedges. #slimmingworldinspiration #slimmingworldfamilyuk #slimmingworlders #slimmingworldmafia #slimmingworldfollowers #sw #swuk #swmafia #swfamily #swdinner #swmember #swinsta #extraeasy #food #fooddiary #foodoptimising #weightlossjourney #slimmingworlddinner #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldmafia #sundayroast

2018-02-22 18:53   5 0

 
Dinner #SW fajitas!! Used WW wrap as hexb (actually had 2 as doing an SP day). Free fromage fraise, cheese for #syns and a speedy salsa πŸ’ƒπŸΌπŸ˜‚ #slimmingworld #slimmingworldmotivation #slimmingworldfriends #slimmingworldinspiration #slimminginsta #slimmingworlduk #slimmingworlddiary #swfamilyuk #swmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #SW #slimmingworldblog #foodblog #healthyeating #SWUK #swinsta #extraeasy #foodoptimising

2018-02-22 18:53   6 0

 

Dinner #SW fajitas!! Used WW wrap as hexb (actually had 2 as doing an SP day). Free fromage fraise, cheese for #syns and a speedy salsa πŸ’ƒπŸΌπŸ˜‚ #slimmingworld #slimmingworldmotivation #slimmingworldfriends #slimmingworldinspiration #slimminginsta #slimmingworlduk #slimmingworlddiary #swfamilyuk #swmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #SW #slimmingworldblog #foodblog #healthyeating #SWUK #swinsta #extraeasy #foodoptimising

Got this tonight!!! 2lb off - soooooooo happy!!! ❀️❀️❀️ It’s #weighday #weighdaythursday #weighinthursday #weighin #weighinday>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 #slimmingworld #slimmingworlduk #slimmingworldmotivation #swinsta #swmafia #slimmingworldjourney #slimmingworldmeals #foodoptimising #foodblogger #extraeasy #slimmingworldeats #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldfooddiary #weightlossjourney #weightloss #swmealideas #swmeals

2018-02-22 18:53   5 0

 
At lunch out there were SO MANY amazing dessert options including a toffee and banana concoction and a lemon Mille-feuille that looked incredible. I decided to be a good girl and went for a fresh fruit salad instead πŸ˜‡ .
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 #weightlossjourney #slimmingworldinsta #slimmingworldjourneyuk #slimmingworldfriends #swfamily #sw #swinsta #slimmingworld #swuk #slimmingworlduk #slimmingjourney #slimmingworldjourney #slimmingworldfriends #slimmingworldcommunity  #swmafia #slimmingworldmafia #swmafiauk #slimmingworldmafiauk #foodoptimising #dietwhatdiet #onplan  #speedfood #slimmingworldfood #swcouple #weightlossmotivation #weightloss #swblog #fooddiary

2018-02-22 18:53   2 1

 

At lunch out there were SO MANY amazing dessert options including a toffee and banana concoction and a lemon Mille-feuille that looked incredible. I decided to be a good girl and went for a fresh fruit salad instead πŸ˜‡ . . . #weightlossjourney #slimmingworldinsta #slimmingworldjourneyuk #slimmingworldfriends #swfamily #sw #swinsta #slimmingworld #swuk #slimmingworlduk #slimmingjourney #slimmingworldjourney #slimmingworldfriends #slimmingworldcommunity #swmafia #slimmingworldmafia #swmafiauk #slimmingworldmafiauk #foodoptimising #dietwhatdiet #onplan #speedfood #slimmingworldfood #swcouple #weightlossmotivation #weightloss #swblog #fooddiary

No KFC Shortage here πŸ— πŸ‘‹πŸ»Chicken (f,p), Panko Breadcrumbs (2.5), Garlic, Oregano, Mixed Herbs, Chilli Powder, Paprika, Pepper (all free),potatoes for chips (f), corn on the cob (f), Beans (f,p) and Tomato & Cucumber (speed) 2.5 syns for the lot.  #swkfc #fakeaway #pankobreadcrumbs #kfc #slimmingworlduk #sw #slimmingworld #onplan #swreceipes #protein #swchips #speedfood #speed #freefood #slimmingworldkfc #slimmingworldmum #slimmingworldjourney #favfakeaway #lowsyns #soyummy #shreddigforthewedding #swmafia #swmummy

2018-02-22 18:52   2 0

 

No KFC Shortage here πŸ— πŸ‘‹πŸ»Chicken (f,p), Panko Breadcrumbs (2.5), Garlic, Oregano, Mixed Herbs, Chilli Powder, Paprika, Pepper (all free),potatoes for chips (f), corn on the cob (f), Beans (f,p) and Tomato & Cucumber (speed) 2.5 syns for the lot. #swkfc #fakeaway #pankobreadcrumbs #kfc #slimmingworlduk #sw #slimmingworld #onplan #swreceipes #protein #swchips #speedfood #speed #freefood #slimmingworldkfc #slimmingworldmum #slimmingworldjourney #favfakeaway #lowsyns #soyummy #shreddigforthewedding #swmafia #swmummy

Is there a more comforting dinner on a cold day?
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 #slimmingworld #slimmingworlduk #swuk #swfriends #swfamily #swwarriors #swmafia #weightloss #myjourney #foodoptimising #fooddiary #weighin #weighday #weightlossjourney #beprepared #slimmingworldfood #slimmingworldmafia #slimmingworldfamily #slimmingworldfollowers  #swjourney #slimmingworldmotivation #swfamily #slimmingworldjourney #swinsta #slimmingworldsupport #swsupport #slimmingworlddiary #swmafia #foodoptimising #ilovesw #swfooddiary #icandoit

2018-02-22 18:52   3 0

 
Bless my mum, went out and bought me a treat 😍 hahaha she’s a good un. No chocolate treats for me just jalapeΓ±os to spice up my salads πŸ˜‚ #slimmingworldsupport #slimmingworldmotivation #slimmingworld #slimmingworldflexisyns #slimmingworldinstagram #sw #slimmingworldfood #slimmingworldmotivation #slimmingworldjourney #slimmingworldinspo #slimmingworldinstagramfamily #slimmingworldinstagram #slimmingworldstudent #slimmingworldsuccess #slimmingworldsnacks #swmafia #swmafiauk #swmafiafamilyuk

2018-02-22 18:52   2 0

 
Chicken fillet coated with @schwartz.uk garlic Italian seasoning, sainsburys Chinese style savoury rice, fried egg, carrots, baby sweetcorn & tomato #yvonnes_thinspiration #slimmingworld #slimmingworldni #slimmingworlduk #slimmersofinstagram #slimmingworldfollowers #swni #swireland #swfriends #swfamily #swmafia #swmafiauk #swlove #swsupport #weightlossblogger #extraeasy #foodoptimising #swjournal #swdiary #swblogger #swblog #slimmingworldfreefood #slimmingworldsynfree #swinspo #swideas #healthyeating #foodpics

2018-02-22 18:51   4 0

 
Another busy day so haven't had much time to post! Everything I've had today: melon and hi-fi, tuna jacket, chicken and pepper pasta and the waffle! (plus a small dairy milk - 5syns) I've calculated 17 syns for the day so feeling ok with that #slimmingworlduk #swuk #slimmingworldmafia #slimmingworldmums #swmafia #swinsta #slimmingworldfriends #lovefood #weightlossjourney #slimmingworldfollowers #slimmingworldfamily #weightloss #slimmingworldjourney #slimmingworldsupport #slimmingworldmeals

 #freefood #onplan #notadiet #healthyeating #foodie #healthyliving #foodporn #homemade #fooddiary #familyfeast #lovefood

2018-02-22 18:51   7 0

 

Another busy day so haven't had much time to post! Everything I've had today: melon and hi-fi, tuna jacket, chicken and pepper pasta and the waffle! (plus a small dairy milk - 5syns) I've calculated 17 syns for the day so feeling ok with that #slimmingworlduk #swuk #slimmingworldmafia #slimmingworldmums #swmafia #swinsta #slimmingworldfriends #lovefood #weightlossjourney #slimmingworldfollowers #slimmingworldfamily #weightloss #slimmingworldjourney #slimmingworldsupport #slimmingworldmeals #freefood #onplan #notadiet #healthyeating #foodie #healthyliving #foodporn #homemade #fooddiary #familyfeast #lovefood

Sweet chilli chicken loaded fries! Great way to use leftovers all made in the actifry πŸ‘
 #sweetchilli #loadedfries #chicken #peppers #onions #lightcheese #lowsyn #frylight #tefal #actifry #swmealideas
 #slimmingworld #slimmingworldfollowers #swmafia #swtargetmember  #hearditfromagirlcalledrhonda 
Diced potatoes, frozen onions and peppers, chopped cooked chicken breast, 1xtbsp sweet chilli sauce (1.5 syns), 20g of Tesco lighter mature cheese (3 syns or half of your HEA allowance) and frylight. 
Spray the diced fries with frylight and cook in the actifry for 25mins. Remove and set to the side. Pop in the frozen peppers, onions and chopped cooked chicken into the actifry and spray with frylight and cook for 5 mins. Add the fries back in again, drizzle over the sweet chilli sauce and cook for a further 5 mins. At the last minute sprinkle the grated cheese over the top. Easy & delicious! πŸ˜ƒ

2018-02-22 18:51   1 0

 

Sweet chilli chicken loaded fries! Great way to use leftovers all made in the actifry πŸ‘ #sweetchilli #loadedfries #chicken #peppers #onions #lightcheese #lowsyn #frylight #tefal #actifry #swmealideas #slimmingworld #slimmingworldfollowers #swmafia #swtargetmember #hearditfromagirlcalledrhonda Diced potatoes, frozen onions and peppers, chopped cooked chicken breast, 1xtbsp sweet chilli sauce (1.5 syns), 20g of Tesco lighter mature cheese (3 syns or half of your HEA allowance) and frylight. Spray the diced fries with frylight and cook in the actifry for 25mins. Remove and set to the side. Pop in the frozen peppers, onions and chopped cooked chicken into the actifry and spray with frylight and cook for 5 mins. Add the fries back in again, drizzle over the sweet chilli sauce and cook for a further 5 mins. At the last minute sprinkle the grated cheese over the top. Easy & delicious! πŸ˜ƒ

Sharing one of these with fiance (4.5 syns) 
Weigh day tomorrow and am expecting at least 1lb gain

2018-02-22 18:51   16 2

 

Sharing one of these with fiance (4.5 syns) Weigh day tomorrow and am expecting at least 1lb gain

M I X E D K E B A B πŸ’«
Donner meat made using @jdseasonings β€˜Donner Kebab’ & chicken made using @spicentice β€˜Tikka Sizzler’ - didn’t follow the instructions just added garlic and the spice! 
The combo was amazing and tasted just like a takeaway😍.
Wraps are @lodough.co & I didn’t think much to them, personally I thought they had such a funny taste that made the whole thing taste horrible.
QUICK CHANGE- swapped them for two ww wraps (5.5 each)- you can’t beat a good old proper wrapπŸ˜‹.
I added 45g LTL mayo (1.5) & 30g crucials extra hot chilli sauce (1).
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
 #SlimmingWorld #SlimmingLife #SlimmingWorldUK #WeightLoss #Motivation #Vibes #Happy #WeighIn #SW #SWMafia #SlimmingWorldFamily #Foodie #FoodOptimising #HealthyEating #OnPlan #LifeStyle #SlimmingWorldPlan #MyJourney #Transformation #Health #FoodBlogger #FoodIdeas #SWMeals #Happy #Speed #SWSupport #SlimmingFriends

2018-02-22 18:49   7 0

 

M I X E D K E B A B πŸ’« Donner meat made using @jdseasonings β€˜Donner Kebab’ & chicken made using @spicentice β€˜Tikka Sizzler’ - didn’t follow the instructions just added garlic and the spice! The combo was amazing and tasted just like a takeaway😍. Wraps are @lodough.co & I didn’t think much to them, personally I thought they had such a funny taste that made the whole thing taste horrible. QUICK CHANGE- swapped them for two ww wraps (5.5 each)- you can’t beat a good old proper wrapπŸ˜‹. I added 45g LTL mayo (1.5) & 30g crucials extra hot chilli sauce (1). β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #SlimmingWorld #SlimmingLife #SlimmingWorldUK #WeightLoss #Motivation #Vibes #Happy #WeighIn #SW #SWMafia #SlimmingWorldFamily #Foodie #FoodOptimising #HealthyEating #OnPlan #LifeStyle #SlimmingWorldPlan #MyJourney #Transformation #Health #FoodBlogger #FoodIdeas #SWMeals #Happy #Speed #SWSupport #SlimmingFriends

We went out for a work lunch today and although I REALLY wanted a pizza or a myriad of other things I went for an Amatriciana because I figured it can’t be too bad?! Not having any other syns today to be on the safe side 😊 #worklunch #notsoslimmingworld #syns #synful

2018-02-22 18:49   4 1

 

We went out for a work lunch today and although I REALLY wanted a pizza or a myriad of other things I went for an Amatriciana because I figured it can’t be too bad! Not having any other syns today to be on the safe side 😊 #worklunch #notsoslimmingworld #syns #synful

Not the most exciting meal I must admit but I’ve been up since 5am and have been traveling all day so just threw something together. 8 suns for the @quorn_uk chicken nuggets, some syn free quorn Swedish meatballs, 30g of cheese (Hex A) some stir fried onion, peppers and mushrooms, 1 tbsp of bbq sauce (1 syn) and I had a side bowl of pickled onions and beetroot for some extra speed. Brilliant on plan day - definitely shocked myself that I didn’t even think to go and buy any food on the go. Preparation is definitely key!! πŸ’ͺ🏼 #food #dinner #cooking #comfortfood #healthy #spday #lowsyn #foodoptimising #weightloss #slimmingworld #losingweight #slimmingworldfollowers #slimmingworldgirl #slimmingworldlove #slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #slimmingworldrecipes #swmafia #swfriends #weightloss #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworldmeals #slimmingworlddinner

2018-02-22 18:47   7 0

 

Not the most exciting meal I must admit but I’ve been up since 5am and have been traveling all day so just threw something together. 8 suns for the @quorn_uk chicken nuggets, some syn free quorn Swedish meatballs, 30g of cheese (Hex A) some stir fried onion, peppers and mushrooms, 1 tbsp of bbq sauce (1 syn) and I had a side bowl of pickled onions and beetroot for some extra speed. Brilliant on plan day - definitely shocked myself that I didn’t even think to go and buy any food on the go. Preparation is definitely key!! πŸ’ͺ🏼 #food #dinner #cooking #comfortfood #healthy #spday #lowsyn #foodoptimising #weightloss #slimmingworld #losingweight #slimmingworldfollowers #slimmingworldgirl #slimmingworldlove #slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #slimmingworldrecipes #swmafia #swfriends #weightloss #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworldmeals #slimmingworlddinner

i had a terrible sw week this week but i lost 1lb.... i made some very bad food decisions but inbetween them i was on plan so huh go figure! 
feels so surreal that target is now only 16.5lbs away! would love to achieve before i go back to work in May.

look at that red line going downnnnnnnn! I'm so proud of me 😁😁😁 #slowandsteady #slimmingworlduk #weightlossjourney #weighinnight #transformationinprocess #swmafia #slimmingworldvegetarian #breastfeedingmummy #yummymummyhereicome

2018-02-22 18:46   2 0

 

i had a terrible sw week this week but i lost 1lb.... i made some very bad food decisions but inbetween them i was on plan so huh go figure! feels so surreal that target is now only 16.5lbs away! would love to achieve before i go back to work in May. look at that red line going downnnnnnnn! I'm so proud of me 😁😁😁 #slowandsteady #slimmingworlduk #weightlossjourney #weighinnight #transformationinprocess #swmafia #slimmingworldvegetarian #breastfeedingmummy #yummymummyhereicome

Tea 🀀

2018-02-22 18:45   19 1

 

Tea 🀀

I've shared a lot of #progress photos I've made over my month at the gym. This is mostly my legs. Tredmil, bike, elliptical and hip abduction/Adduction. 
My arms are so weak! Yep that's 10lb there on the #convergingshoulderpress and I struggled so much to do 3 reps of 10! 
 #cantbegoodateverything #progressnotperfection #weighttraining #weakaf #weakarms #fitnessmotivation #weightlossmotivation #slimmingworld #sw #slimmingworlduk #weightlossjourney #health #swarmy #slimmingworldcommunity #slimmingworlddiet #swmafia #slimmingworldmafia #slimmingworldfollowers #swfollowers #slimmingworldfood #swfood #slimmingworldfamily #swfamily #slimmingworldmafia #swfriends #slimmingworldfriends #slimmingworldjourney #swjourneyuk

2018-02-22 18:45   5 0

 

I've shared a lot of #progress photos I've made over my month at the gym. This is mostly my legs. Tredmil, bike, elliptical and hip abduction/Adduction. My arms are so weak! Yep that's 10lb there on the #convergingshoulderpress and I struggled so much to do 3 reps of 10! #cantbegoodateverything #progressnotperfection #weighttraining #weakaf #weakarms #fitnessmotivation #weightlossmotivation #slimmingworld #sw #slimmingworlduk #weightlossjourney #health #swarmy #slimmingworldcommunity #slimmingworlddiet #swmafia #slimmingworldmafia #slimmingworldfollowers #swfollowers #slimmingworldfood #swfood #slimmingworldfamily #swfamily #slimmingworldmafia #swfriends #slimmingworldfriends #slimmingworldjourney #swjourneyuk

Some nights only comfort food will do!.......but at only 2 syns for the @morrisons fish cake and 1 syn for brown sauce you'd be mad not to, right?! πŸ˜‰ Granted, no speed here but plenty consumed throughout the day.
 #slimmingworld #slimmingworlduk #slimmingworldfood #extraeasy #swblogger #slimmingworldfollowers #weightloss #slimmingworlddiary #slimmingworldfooddiary #weightlossjourney #slimmingworldjourney #loveslimmingworld #swinsta #foodblog #foodblogger #slimmingworldblogger #foodoptimising #slimmingworldfamily #slimmingworldfriends #slimmingworldmeals #motivation #weightlossgoals #slimmingworldsupport #swmafia #swfamily #healthyliving

2018-02-22 18:45   10 1

 

Some nights only comfort food will do!.......but at only 2 syns for the @morrisons fish cake and 1 syn for brown sauce you'd be mad not to, right! πŸ˜‰ Granted, no speed here but plenty consumed throughout the day. #slimmingworld #slimmingworlduk #slimmingworldfood #extraeasy #swblogger #slimmingworldfollowers #weightloss #slimmingworlddiary #slimmingworldfooddiary #weightlossjourney #slimmingworldjourney #loveslimmingworld #swinsta #foodblog #foodblogger #slimmingworldblogger #foodoptimising #slimmingworldfamily #slimmingworldfriends #slimmingworldmeals #motivation #weightlossgoals #slimmingworldsupport #swmafia #swfamily #healthyliving

One of my all time favourite curries. Malaysian red pepper and chicken curry from a discontinued cookbook a Taste of Asia. #slimmingworld #slimmingworlduk #swfamily #swmafia #extraeasy #swjourney #swuk #swukinstagram #swfollowers #swinsta #swfood #swmeals #slimmingworldfollowers #slimmingworldinstagram #swmotivation #slimmingworldfriends #slimmingworldfood #slimmingworldbuddies #slimmingworldblog  #slimmingworlddiary #slimmingworldmember #slimmingworldmeals #slimmingworldrecipes #slimmingworldcookbook #slimmingworldcommunity #weightlossjourney #weightlosstransformation #healthyeating #dinner

2018-02-22 18:43   5 0

 
More progress. A month ago in Jan I used the #elliptical with a friend. We started off just trying to last 5-10mins without dying. I made my fat cry but I did 24mins and burned the most calories I've ever done on 1 machine.
 #progressnotperfection #progress #slimmingworld #sw #slimmingworlduk #swuk #weight #weightloss #weightlossjourney #fitnessmotivation #health #swarmy #slimmingworldcommunity #slimmingworlddiet #swmafia #slimmingworldmafia #slimmingworldfollowers #swfollowers #slimmingworldfood #swfood #slimmingworldfamily #swfamily #slimmingworldmafia #swfriends #slimmingworldfriends #slimmingworldjourney #swjourneyuk

2018-02-22 18:39   4 0

 

More progress. A month ago in Jan I used the #elliptical with a friend. We started off just trying to last 5-10mins without dying. I made my fat cry but I did 24mins and burned the most calories I've ever done on 1 machine. #progressnotperfection #progress #slimmingworld #sw #slimmingworlduk #swuk #weight #weightloss #weightlossjourney #fitnessmotivation #health #swarmy #slimmingworldcommunity #slimmingworlddiet #swmafia #slimmingworldmafia #slimmingworldfollowers #swfollowers #slimmingworldfood #swfood #slimmingworldfamily #swfamily #slimmingworldmafia #swfriends #slimmingworldfriends #slimmingworldjourney #swjourneyuk

Progress. I remember when I first started using these machines in Jan I did it on 25lbs and my thighs burned πŸ”₯I also found Abduction WAY harder than Adduction. Late Jan and changed it up to 40lbs. Now a month later and I can JUST manage this at 55lbs. 
 #progressnotperfection #progress #weighttraining #weighttrainingforwomen #weighttrainingprogress #hipabduction #hipadduction #fitnessmotivation #weightlossmotivation #slimmingworld #sw #slimmingworlduk #swuk #weightloss #weightlossjourney #slimmingworldcommunity #slimmingworlddiet #swmafia #slimmingworldmafia #slimmingworldfollowers #swfollowers #slimmingworldfood #swfood #slimmingworldfamily #swfamily #slimmingworldmafia #swfriends #slimmingworldfriends #slimmingworldjourney #swjourneyuk

2018-02-22 18:33   4 0

 

Progress. I remember when I first started using these machines in Jan I did it on 25lbs and my thighs burned πŸ”₯I also found Abduction WAY harder than Adduction. Late Jan and changed it up to 40lbs. Now a month later and I can JUST manage this at 55lbs. #progressnotperfection #progress #weighttraining #weighttrainingforwomen #weighttrainingprogress #hipabduction #hipadduction #fitnessmotivation #weightlossmotivation #slimmingworld #sw #slimmingworlduk #swuk #weightloss #weightlossjourney #slimmingworldcommunity #slimmingworlddiet #swmafia #slimmingworldmafia #slimmingworldfollowers #swfollowers #slimmingworldfood #swfood #slimmingworldfamily #swfamily #slimmingworldmafia #swfriends #slimmingworldfriends #slimmingworldjourney #swjourneyuk

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