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$20 PINK GREY BLACK RED ORANGE NAVY #SHOPNOW 🌹 🎯 DM  #BOUTIQUE #SHOPPING 🔥🤠☝️🎯😎 👉🌹Tashi Rose: fortunate, lucky, right-place-at-the-right-time kind of Gal. A Boutique that brings a quality of Grace, Luck, & Charm! OPEN M-F 10am-7pm Saturday 10am-6pm & Sunday 11am-4pm 2880 Merrick Road Bellmore, NY 11710.☝️ 516 308-7600 #merrick #bethpage #syosset #plainedge #massapequa #plainview #farmingdale  #melville  #massapequapark #lynbrook #sayville #portjefferson  #eastmeadow #rockvillecentre #baldwin #levittown #hicksville #roslyn #dixhills #commack #seaford #wantagh #bellmore

2018-10-18 16:06   1 0

 

$20 PINK GREY BLACK RED ORANGE NAVY #SHOPNOW 🌹 🎯 DM #BOUTIQUE #SHOPPING 🔥🤠☝️🎯😎 👉🌹Tashi Rose: fortunate, lucky, right-place-at-the-right-time kind of Gal. A Boutique that brings a quality of Grace, Luck, & Charm! OPEN M-F 10am-7pm Saturday 10am-6pm & Sunday 11am-4pm 2880 Merrick Road Bellmore, NY 11710.☝️ 516 308-7600 #merrick #bethpage #syosset #plainedge #massapequa #plainview #farmingdale  #melville  #massapequapark #lynbrook #sayville #portjefferson  #eastmeadow #rockvillecentre #baldwin #levittown #hicksville #roslyn #dixhills #commack #seaford #wantagh #bellmore

The delicious *SALTED BANANA PRETZEL* cupcake is back on the stands today!🥨🍌🍫 This incredible Thursday special is a banana cake frosted with peanut butter frosting and topped with chocolate covered pretzels, fudge and caramel sauce. Come by and try one today!
 #smallcakescupcakery #cupcakes #minicupcakes #smallcakessyosset #syosset #sogood

2018-10-18 14:54   33 0

 

The delicious *SALTED BANANA PRETZEL* cupcake is back on the stands today!🥨🍌🍫 This incredible Thursday special is a banana cake frosted with peanut butter frosting and topped with chocolate covered pretzels, fudge and caramel sauce. Come by and try one today! #smallcakescupcakery #cupcakes #minicupcakes #smallcakessyosset #syosset #sogood

Modern Millie usually loves dressing in a bit more color, but in observance of the first chilly days of fall, she’s showing off some of our newest arrivals that are so flattering to many body types. 😍👚👖💪🏻Ⓜ️🙏🏻

2018-10-18 14:09   31 2

 

Modern Millie usually loves dressing in a bit more color, but in observance of the first chilly days of fall, she’s showing off some of our newest arrivals that are so flattering to many body types. 😍👚👖💪🏻Ⓜ️🙏🏻

Some availability, book now!! https://shelleykraft.glossgenius.com💈✂️

2018-10-18 13:28   20 1

 

Some availability, book now!! https://shelleykraft.glossgenius.com💈✂️

Pink Dinosaur is here to remind you that the Friends of the Library Used Book Sale will be on Friday, October 19. 2 PM - 6 PM*
*Early Bird entry available from 1-2 PM
with a $10 per adult donation to Friends of the Library
Saturday, October 20. 10 AM - 4 PM
Sunday, October 21. 12 PM - 4 PM
 #syosset #library #syossetlibrary #librariesofinstagram #bookstagram #pinkdinosaur #dinosaur #dinosaurcostume #syossetpinkdinosaur #booksale #librarybooks #usedbooks #atyourlibrary #readmorebooks #librariesrock #readingrocks #libraryfun #dinobrarians #librariesarenotextinct #friendsofthelibrary #friendsofthelibrarybooksale #spldino

2018-10-18 13:11   34 0

 

Pink Dinosaur is here to remind you that the Friends of the Library Used Book Sale will be on Friday, October 19. 2 PM - 6 PM* *Early Bird entry available from 1-2 PM with a $10 per adult donation to Friends of the Library Saturday, October 20. 10 AM - 4 PM Sunday, October 21. 12 PM - 4 PM #syosset #library #syossetlibrary #librariesofinstagram #bookstagram #pinkdinosaur #dinosaur #dinosaurcostume #syossetpinkdinosaur #booksale #librarybooks #usedbooks #atyourlibrary #readmorebooks #librariesrock #readingrocks #libraryfun #dinobrarians #librariesarenotextinct #friendsofthelibrary #friendsofthelibrarybooksale #spldino

We made some tweaks to our early morning and evening class times starting next week. Be sure to check the schedule before coming to class!

2018-10-18 13:06   25 2

 

We made some tweaks to our early morning and evening class times starting next week. Be sure to check the schedule before coming to class!

Start Your The Day With These 3 Quick Things😀
.
*Gratitude Journal *5-10 Min. Meditation (Tapping/EFT)
*Exercise, Stretching, Foam Rolling, Walk .
When I Do These 3 Things My Day Always Starts Off Right!
.
What Does Your Morning Routine Look Like?
.
 #forgingfitparents

2018-10-18 12:41   24 3

 

Start Your The Day With These 3 Quick Things😀 . *Gratitude Journal *5-10 Min. Meditation (Tapping/EFT) *Exercise, Stretching, Foam Rolling, Walk . When I Do These 3 Things My Day Always Starts Off Right! . What Does Your Morning Routine Look Like . #forgingfitparents

Please like and share !!! 🙏🏼🙏🏼💥
Moving Day.. Not as Easy as Think .... let us handle your moving day and see how a stressful situation becomes “stress free” day!!💪🏽💪🏽Call us 631-885-7908 and 631-885-7459 or visit our site www.innoutmoversny.com
 #anotherhappycustomer #agame #AnotherDayAnotherMove #lakegrove #lakeronkonkoma #melville #syosset #portwashingtonny #farmingdale #happymonday #happytuesday #happywednesday #happythursday #happyfriday #happysaturday #happysunday #movingtips #innoutmoverscorp #longisland #localguys #localmovers #affordablemovers #stressfree #stressfreemove #movingcompany #movingtruck #movingservice #innoutmoversny #happyface

2018-10-18 12:36   13 0

 

Please like and share !!! 🙏🏼🙏🏼💥 Moving Day.. Not as Easy as Think .... let us handle your moving day and see how a stressful situation becomes “stress free” day!!💪🏽💪🏽Call us 631-885-7908 and 631-885-7459 or visit our site www.innoutmoversny.com #anotherhappycustomer #agame #AnotherDayAnotherMove #lakegrove #lakeronkonkoma #melville #syosset #portwashingtonny #farmingdale #happymonday #happytuesday #happywednesday #happythursday #happyfriday #happysaturday #happysunday #movingtips #innoutmoverscorp #longisland #localguys #localmovers #affordablemovers #stressfree #stressfreemove #movingcompany #movingtruck #movingservice #innoutmoversny #happyface

MANGO❤️ This handsome boy is about 1-1 1/2 years old and is so sad waiting for his forever home. He is friendly, playful and an all around good boy. Can’t you picture this face in your life? Come meet him or message us with any questions! 💕😍🐾😸😻🐶🐶💛 #LastHopeNY #Wantagh #NassauCounty #SuffolkCounty #LongIsland #Bethpage #Plainview #Huntington #EastMeadow #Levittown #Farmingdale #Syosset #Hicksville #Mineola #Babylon #Massapequa #Westbury #GardenCity #RockvilleCentre #LongBeach #Freeport #Bellmore #RescueCat #RescueDog #News12 #Petfinder #AdoptDontShop #FureverHome #AnimalRescue #DogsOfInstagram

2018-10-18 02:38   168 7

 

MANGO❤️ This handsome boy is about 1-1 1/2 years old and is so sad waiting for his forever home. He is friendly, playful and an all around good boy. Can’t you picture this face in your life Come meet him or message us with any questions! 💕😍🐾😸😻🐶🐶💛 #LastHopeNY #Wantagh #NassauCounty #SuffolkCounty #LongIsland #Bethpage #Plainview #Huntington #EastMeadow #Levittown #Farmingdale #Syosset #Hicksville #Mineola #Babylon #Massapequa #Westbury #GardenCity #RockvilleCentre #LongBeach #Freeport #Bellmore #RescueCat #RescueDog #News12 #Petfinder #AdoptDontShop #FureverHome #AnimalRescue #DogsOfInstagram

This upcoming holiday season #NappaRealty will be collecting food for families in our community. Non-perishable items can be dropped off in our office from 9-5 until November 13th. Thank you for your continued support. .
.
. #thanksgiving #givethanks #longisland #longislandbusiness #longislandrealty #longislandrealestate #realestate #realestatelongisland #nycrealestate #massapequa #amityville #bellmore #merrick #freeport #wantagh #seaford #farmingdale #hicksville #babylon #eastmeadow #levittown #westbury #plainview #oysterbay #huntington #syosset

2018-10-18 01:32   57 0

 

This upcoming holiday season #NappaRealty will be collecting food for families in our community. Non-perishable items can be dropped off in our office from 9-5 until November 13th. Thank you for your continued support. . . . #thanksgiving #givethanks #longisland #longislandbusiness #longislandrealty #longislandrealestate #realestate #realestatelongisland #nycrealestate #massapequa #amityville #bellmore #merrick #freeport #wantagh #seaford #farmingdale #hicksville #babylon #eastmeadow #levittown #westbury #plainview #oysterbay #huntington #syosset

We love supporting our #SYOSSET family! ❤️ Grab a Syosset Seniors t-shirt or sweatshirt from #BagelMaster 🙌 All of our awesome swag is available for purchase right in-store. See you soon! 😍 #LongIsland

2018-10-18 00:48   133 5

 

We love supporting our #SYOSSET family! ❤️ Grab a Syosset Seniors t-shirt or sweatshirt from #BagelMaster 🙌 All of our awesome swag is available for purchase right in-store. See you soon! 😍 #LongIsland

 #SHOPNOW 🌹 Small Medium or Large 🎯 DM or Call the Boutique for Pricing &  Availability 516 308-7600 #BOUTIQUESHOPPING 🔥🤠☝️🎯😎 👉🌹Tashi Rose: fortunate, lucky, right-place-at-the-right-time kind of Gal. A Boutique that brings a quality of Grace, Luck, & Charm! OPEN M-F 10am-7pm Saturday 10am-6pm & Sunday 11am-4pm 2880 Merrick Road Bellmore, NY 11710.☝️ 516 308-7600 #merrick #bethpage #syosset #plainedge #massapequa #plainview #farmingdale  #melville  #massapequapark #lynbrook #sayville #portjefferson  #eastmeadow #rockvillecentre #baldwin #levittown #hicksville #roslyn #dixhills #commack #seaford #wantagh #bellmore

2018-10-17 23:31   43 1

 

#SHOPNOW 🌹 Small Medium or Large 🎯 DM or Call the Boutique for Pricing &  Availability 516 308-7600 #BOUTIQUESHOPPING 🔥🤠☝️🎯😎 👉🌹Tashi Rose: fortunate, lucky, right-place-at-the-right-time kind of Gal. A Boutique that brings a quality of Grace, Luck, & Charm! OPEN M-F 10am-7pm Saturday 10am-6pm & Sunday 11am-4pm 2880 Merrick Road Bellmore, NY 11710.☝️ 516 308-7600 #merrick #bethpage #syosset #plainedge #massapequa #plainview #farmingdale  #melville  #massapequapark #lynbrook #sayville #portjefferson  #eastmeadow #rockvillecentre #baldwin #levittown #hicksville #roslyn #dixhills #commack #seaford #wantagh #bellmore

Two of our game operators feeling a little silly! The difference between Puzzle Break and a lot of other escape rooms is that our game operators are inside the rooms with you. No walkie talkie or television screens to talk to. We’re able to accommodate to all types of guests whether it’s children or adults, everyone always has a great time!

2018-10-17 23:01   24 1

 

Two of our game operators feeling a little silly! The difference between Puzzle Break and a lot of other escape rooms is that our game operators are inside the rooms with you. No walkie talkie or television screens to talk to. We’re able to accommodate to all types of guests whether it’s children or adults, everyone always has a great time!

Test video with the new canon eosr! One of the best mirrorless cameras out there and not only great for photos but also for videos! Look at the detail it captures up close! Video done by @alexcannova should we post more videos like this? Let us know!

2018-10-17 22:58   16 4

 

Test video with the new canon eosr! One of the best mirrorless cameras out there and not only great for photos but also for videos! Look at the detail it captures up close! Video done by @alexcannova should we post more videos like this Let us know!

Design With Us This Winter! Registration for our winter session will open next Wednesday, 10/24. Visit www.thefashiondesignlab.com to see our winter schedule or call us at (516)778-7240 for more information. We’ve been working on lots of new projects for winter, and we can’t wait to share them with you :) #thefashiondesignlab #designwithus

2018-10-17 19:53   22 2

 

Design With Us This Winter! Registration for our winter session will open next Wednesday, 10/24. Visit www.thefashiondesignlab.com to see our winter schedule or call us at (516)778-7240 for more information. We’ve been working on lots of new projects for winter, and we can’t wait to share them with you :) #thefashiondesignlab #designwithus

Are you familiar with why you’re stressed out today?
-
Being consciously aware of the cause to an external stressor is the first of many steps to make a change.

@omegawave with @get_repost
・・・
Our educational infographic today is about the causes of excessive stress. Save it for future to your bookmarks and try to minimize stress in your everyday routine! Like it if you would like to see more posts about stress management in sports. Tag someone who might need it. Tomorrow we will tell about the consequences of unmanaged stress so please stay tuned! 
Reference: Fomin, R. N., Nasedkin, V. V. Windows of Trainability™: the Professional Coach’s Handbook” (2014)

2018-10-17 19:24   45 2

 

Are you familiar with why you’re stressed out today - Being consciously aware of the cause to an external stressor is the first of many steps to make a change. @omegawave with @get_repost ・・・ Our educational infographic today is about the causes of excessive stress. Save it for future to your bookmarks and try to minimize stress in your everyday routine! Like it if you would like to see more posts about stress management in sports. Tag someone who might need it. Tomorrow we will tell about the consequences of unmanaged stress so please stay tuned! Reference: Fomin, R. N., Nasedkin, V. V. Windows of Trainability™: the Professional Coach’s Handbook” (2014)

Next Time You Your Going To Eat 🍔Fast Food STOP And Think...
.
What Do I Want the MOST?
.
Do I Want To Be Healthy & Fit .
So I Can Wear The Clothes I Want .
Feel AMAZING!
.
And Keep Up With Your Kids/Grandkids .
Or Do I Want That Big Mac, French Fries,Cake, Ice Cream, Pizza?
.
Now If You Have Been Eating Healthy 80% Of The Time 😀(That's Awesome)
.
Your On Your Way and One Fast Food Meal Won't Stop It.
.
LET'S GO!
What Do You Want The MOST?
.
 #forgingfitparents

2018-10-17 18:37   42 1

 

Next Time You Your Going To Eat 🍔Fast Food STOP And Think... . What Do I Want the MOST . Do I Want To Be Healthy & Fit . So I Can Wear The Clothes I Want . Feel AMAZING! . And Keep Up With Your Kids/Grandkids . Or Do I Want That Big Mac, French Fries,Cake, Ice Cream, Pizza . Now If You Have Been Eating Healthy 80% Of The Time 😀(That's Awesome) . Your On Your Way and One Fast Food Meal Won't Stop It. . LET'S GO! What Do You Want The MOST . #forgingfitparents

Wet bar inspiration! Stop in this week to Gold Coast Cabinet company and let us design your dream kitchen, bathroom, built-ins, wet bars and so much more! Builders and contractors enjoy discounted rates! We also welcome homeowners and will be happy to help you with your project! Showroom is located at 898A North Broadway, Massapequa NY. #goldcoastcabinetco #wednesday #design #instagood #picoftheday #dream #cabinets #style #renovation #contractor #building #longisland #hamptons #nyc #manhattan #manhasset #gardencity #portwashington #merrick #bellmore #massapequa #massapequapark #seaford #wantagh #syosset #plainview #huntington

2018-10-17 18:20   236 4

 

Wet bar inspiration! Stop in this week to Gold Coast Cabinet company and let us design your dream kitchen, bathroom, built-ins, wet bars and so much more! Builders and contractors enjoy discounted rates! We also welcome homeowners and will be happy to help you with your project! Showroom is located at 898A North Broadway, Massapequa NY. #goldcoastcabinetco #wednesday #design #instagood #picoftheday #dream #cabinets #style #renovation #contractor #building #longisland #hamptons #nyc #manhattan #manhasset #gardencity #portwashington #merrick #bellmore #massapequa #massapequapark #seaford #wantagh #syosset #plainview #huntington

Syosset Gardens was a typical housing development that sprung up on Long Island after World War II. They gave families an affordable opportunity to move out of the city and have a backyard for their children to play in.

 #Syosset #PostWar #LongIsland #Housing #NYHistory

2018-10-17 18:02   23 1

 

Syosset Gardens was a typical housing development that sprung up on Long Island after World War II. They gave families an affordable opportunity to move out of the city and have a backyard for their children to play in. #Syosset #PostWar #LongIsland #Housing #NYHistory

Love it when our agents have their own merch!

2018-10-17 16:26   36 1

 

Love it when our agents have their own merch!

We keep it fun, so they want to come!!! Our top priority is to create a positive experience for every child, even if that means these hallway shenanigans 🤣

2018-10-17 15:48   35 4

 

We keep it fun, so they want to come!!! Our top priority is to create a positive experience for every child, even if that means these hallway shenanigans 🤣

If you have suffered a slip and fall on someone else’s property, you should know that you may have a right to pursue damages from the person or entity on whose property you were injured. At the Law Offices of Marc S. Albert, our Queens slip and fall lawyer assists people who have suffered fractures, lacerations, brain injuries, spinal cord injuries, or other serious harm as a result of a negligent property owner in New York City or on Long Island. Call our office for a free consultation. 855-252-3788.
http://qoo.ly/srxpy

2018-10-17 15:27   12 2

 

If you have suffered a slip and fall on someone else’s property, you should know that you may have a right to pursue damages from the person or entity on whose property you were injured. At the Law Offices of Marc S. Albert, our Queens slip and fall lawyer assists people who have suffered fractures, lacerations, brain injuries, spinal cord injuries, or other serious harm as a result of a negligent property owner in New York City or on Long Island. Call our office for a free consultation. 855-252-3788. http://qoo.ly/srxpy

SOLAR PLEXUS CLEANSE and SOUND BATH MEDITATION — Tomorrow 730p @long_island_healing_arts
✨🌟✨
Space is limited! Call 631.223.2781 or message me to reserve your spot 🙏🏼
☀️🌻💛
This week we balance the solar plexus chakra to release the grip of fear and cultivate PERSONAL POWER, confidence, strength and the ability to turn our IDEAS into ACTION!
✨🙏🏼✨
Imbalances in MANIPURA (Solar plexus) can manifest as:
ॐ Excessive control of self or others
ॐ Feeling helpless
ॐ Lack of clear direction 
ॐ Missing the big picture 
ॐ Lack of ambition
ॐ Self doubt
ॐ Having a lot of ideas without finding ways to actualize them 👑✨🌼
In this meditation we will utilize Pranayama breathing, Mantra, Mudras and the healing forces of Harmonic Sound to release imbalances holding us back from our limitless potential! Melt into a trancelike state of deep relaxation and allow an inner transformation to occur at a cellular level 🙏🏼 ☀️ #chakra #healing #solarplexus #manipura #soundbath #vibration #therapy #crystal #energy #health #wellness #holistic #selflove #care #feel #heal #transform #meditation #woodbury #syosset #huntington #events

2018-10-17 15:02   69 5

 

SOLAR PLEXUS CLEANSE and SOUND BATH MEDITATION — Tomorrow 730p @long_island_healing_arts ✨🌟✨ Space is limited! Call 631.223.2781 or message me to reserve your spot 🙏🏼 ☀️🌻💛 This week we balance the solar plexus chakra to release the grip of fear and cultivate PERSONAL POWER, confidence, strength and the ability to turn our IDEAS into ACTION! ✨🙏🏼✨ Imbalances in MANIPURA (Solar plexus) can manifest as: ॐ Excessive control of self or others ॐ Feeling helpless ॐ Lack of clear direction ॐ Missing the big picture ॐ Lack of ambition ॐ Self doubt ॐ Having a lot of ideas without finding ways to actualize them 👑✨🌼 In this meditation we will utilize Pranayama breathing, Mantra, Mudras and the healing forces of Harmonic Sound to release imbalances holding us back from our limitless potential! Melt into a trancelike state of deep relaxation and allow an inner transformation to occur at a cellular level 🙏🏼 ☀️ #chakra #healing #solarplexus #manipura #soundbath #vibration #therapy #crystal #energy #health #wellness #holistic #selflove #care #feel #heal #transform #meditation #woodbury #syosset #huntington #events

LV Montsouris Backpack 😍 Call for more information 516-422-2270 ☎️ Designer Exchange is open Tuesday 10-5 • Wed Thu Fri 10-6 • Sat 10-5 • Sun 11-4 • Closed Monday’s **Trusted Seller Verified By @entrupy ** •
•
•
•
•
 #lidesignerexchange #designerexchange #syosset #bagoftheday #bagaddict #luxuryconsignment #bagaddiction #shopmycloset #resale #consignment #designerbagforsale #bagforsale #louisvuitton #louisvuittonaddict #louisvuittonlover #lvaddict #lv #lvbackpack #lvmontsouris #lvforsale #louisvuittonmontsouris #louisvuittonforsale #montsourisbackpack

2018-10-17 14:45   71 2

 

LV Montsouris Backpack 😍 Call for more information 516-422-2270 ☎️ Designer Exchange is open Tuesday 10-5 • Wed Thu Fri 10-6 • Sat 10-5 • Sun 11-4 • Closed Monday’s **Trusted Seller Verified By @entrupy ** • • • • • #lidesignerexchange #designerexchange #syosset #bagoftheday #bagaddict #luxuryconsignment #bagaddiction #shopmycloset #resale #consignment #designerbagforsale #bagforsale #louisvuitton #louisvuittonaddict #louisvuittonlover #lvaddict #lv #lvbackpack #lvmontsouris #lvforsale #louisvuittonmontsouris #louisvuittonforsale #montsourisbackpack

OMG! You Think I’m Fat!?! Did You Really Need To Eat That? Book coming 2018. Link to blog in bio

2018-10-17 14:02   21 2

 

OMG! You Think I’m Fat!! Did You Really Need To Eat That Book coming 2018. Link to blog in bio

13 Benefits of Weightlifting ( #4 My Fav)
.
Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. .
1.- Muscle Fights Fat (💪Nice)
Want to eat that extra piece of pizza without feeling guilty?
.
When you lift weights, you improve your whole-body metabolism. .
2.- Reduce Depression Symptoms
Weight Training is shown to Relieve some symptoms of depression. .
3. Fight Osteoporosis
Just as your muscles adapt to the stress of weightlifting by becoming bigger and stronger, your bones also adapt. "Anytime your bones perceive stress, the response is that more bone will be deposited
.
4. Move With Ease 😀🙏
Body awareness, or being able to recruit the proper muscles in the right sequence, is key for moving in a way that is both efficient and safe in daily life
.
5. Lower Your Diabetes Risk
Nearly 350 million people have diabetes worldwide😬
.
You probably know that living a healthy lifestyle * including managing your weight, eating a healthy diet, getting regular exercise
*can help you prevent becoming a statistic
.
6. Better Heart Health
Keep your ticker❤ in top form by pumping iron
.
7. Prevents Back
Weightlifting can help strengthen the muscles of your core -- those that support your spine -- to lessen the back discomfort .
8. Improved Balance
Your body has various smaller muscles called stabilizer muscles. These muscles do exactly what you would think: They help stabilize
.
Falls are the leading cause of injury-related death in adults over 65.
.
9. Ladies, You Won't Get Bulky
Building huge muscles is intentional and takes a great amount of work
.
lifting weights and eating a healthy diet will result in a fit and lean body, not a big and bulky one.
.
10. It Will Make You Mentally Stronger
When you feel stronger physically, you usually feel stronger mentally.
.
"Weight training teaches you to push yourself when everything tells you to stop"
.
11. You'll Look (and Feel) Better😀
Plain and simple, weightlifting is the best way to get a lean & fit
.
*For both men and women. .
You can do all the cardio you want, but without some form of resistance training to challenge the muscles, you won't build 💪

2018-10-17 13:59   42 7

 

13 Benefits of Weightlifting ( #4 My Fav) . Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. . 1.- Muscle Fights Fat (💪Nice) Want to eat that extra piece of pizza without feeling guilty . When you lift weights, you improve your whole-body metabolism. . 2.- Reduce Depression Symptoms Weight Training is shown to Relieve some symptoms of depression. . 3. Fight Osteoporosis Just as your muscles adapt to the stress of weightlifting by becoming bigger and stronger, your bones also adapt. "Anytime your bones perceive stress, the response is that more bone will be deposited . 4. Move With Ease 😀🙏 Body awareness, or being able to recruit the proper muscles in the right sequence, is key for moving in a way that is both efficient and safe in daily life . 5. Lower Your Diabetes Risk Nearly 350 million people have diabetes worldwide😬 . You probably know that living a healthy lifestyle * including managing your weight, eating a healthy diet, getting regular exercise *can help you prevent becoming a statistic . 6. Better Heart Health Keep your ticker❤ in top form by pumping iron . 7. Prevents Back Weightlifting can help strengthen the muscles of your core -- those that support your spine -- to lessen the back discomfort . 8. Improved Balance Your body has various smaller muscles called stabilizer muscles. These muscles do exactly what you would think: They help stabilize . Falls are the leading cause of injury-related death in adults over 65. . 9. Ladies, You Won't Get Bulky Building huge muscles is intentional and takes a great amount of work . lifting weights and eating a healthy diet will result in a fit and lean body, not a big and bulky one. . 10. It Will Make You Mentally Stronger When you feel stronger physically, you usually feel stronger mentally. . "Weight training teaches you to push yourself when everything tells you to stop" . 11. You'll Look (and Feel) Better😀 Plain and simple, weightlifting is the best way to get a lean & fit . *For both men and women. . You can do all the cardio you want, but without some form of resistance training to challenge the muscles, you won't build 💪

There are no shortcuts so we do it in a way you’ll 💙! When you’re ready to improve the way you feel and look, and be happier, get started with your Free First Class by clicking link in bio. 😁💪🏻Ⓜ️🙏🏻

2018-10-17 13:56   38 1

 

There are no shortcuts so we do it in a way you’ll 💙! When you’re ready to improve the way you feel and look, and be happier, get started with your Free First Class by clicking link in bio. 😁💪🏻Ⓜ️🙏🏻

Simply amazing to have @wintersedgefarms right in @seacliffny The 2018 Winter’s Edge farm stand is sold out! They are, however, introducing free classes on how to grow your own food - check it out! #eatlocal #scliny

2018-10-17 13:54   29 2

 

Simply amazing to have @wintersedgefarms right in @seacliffny The 2018 Winter’s Edge farm stand is sold out! They are, however, introducing free classes on how to grow your own food - check it out! #eatlocal #scliny

✨✨Silk Press✨✨

2018-10-16 23:15   10 1

 

✨✨Silk Press✨✨

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