Modern Millie usually loves dressing in a bit more color, but in observance of the first chilly days of fall, she’s showing off some of our newest arrivals that are so flattering to many body types. 😍👚👖💪🏻Ⓜ️🙏🏻
Some availability, book now!! https://shelleykraft.glossgenius.com💈✂️
We made some tweaks to our early morning and evening class times starting next week. Be sure to check the schedule before coming to class!
Start Your The Day With These 3 Quick Things😀
*Gratitude Journal *5-10 Min. Meditation (Tapping/EFT)
*Exercise, Stretching, Foam Rolling, Walk .
When I Do These 3 Things My Day Always Starts Off Right!
What Does Your Morning Routine Look Like
We love supporting our #SYOSSET family! ❤️ Grab a Syosset Seniors t-shirt or sweatshirt from #BagelMaster 🙌 All of our awesome swag is available for purchase right in-store. See you soon! 😍 #LongIsland
Two of our game operators feeling a little silly! The difference between Puzzle Break and a lot of other escape rooms is that our game operators are inside the rooms with you. No walkie talkie or television screens to talk to. We’re able to accommodate to all types of guests whether it’s children or adults, everyone always has a great time!
Test video with the new canon eosr! One of the best mirrorless cameras out there and not only great for photos but also for videos! Look at the detail it captures up close! Video done by @alexcannova should we post more videos like this Let us know!
Design With Us This Winter! Registration for our winter session will open next Wednesday, 10/24. Visit www.thefashiondesignlab.com to see our winter schedule or call us at (516)778-7240 for more information. We’ve been working on lots of new projects for winter, and we can’t wait to share them with you :) #thefashiondesignlab #designwithus
Are you familiar with why you’re stressed out today
Being consciously aware of the cause to an external stressor is the first of many steps to make a change.
@omegawave with @get_repost
Our educational infographic today is about the causes of excessive stress. Save it for future to your bookmarks and try to minimize stress in your everyday routine! Like it if you would like to see more posts about stress management in sports. Tag someone who might need it. Tomorrow we will tell about the consequences of unmanaged stress so please stay tuned!
Reference: Fomin, R. N., Nasedkin, V. V. Windows of Trainability™: the Professional Coach’s Handbook” (2014)
Next Time You Your Going To Eat 🍔Fast Food STOP And Think...
What Do I Want the MOST
Do I Want To Be Healthy & Fit .
So I Can Wear The Clothes I Want .
And Keep Up With Your Kids/Grandkids .
Or Do I Want That Big Mac, French Fries,Cake, Ice Cream, Pizza
Now If You Have Been Eating Healthy 80% Of The Time 😀(That's Awesome)
Your On Your Way and One Fast Food Meal Won't Stop It.
What Do You Want The MOST
Syosset Gardens was a typical housing development that sprung up on Long Island after World War II. They gave families an affordable opportunity to move out of the city and have a backyard for their children to play in.
#Syosset #PostWar #LongIsland #Housing #NYHistory
Love it when our agents have their own merch!
We keep it fun, so they want to come!!! Our top priority is to create a positive experience for every child, even if that means these hallway shenanigans 🤣
If you have suffered a slip and fall on someone else’s property, you should know that you may have a right to pursue damages from the person or entity on whose property you were injured. At the Law Offices of Marc S. Albert, our Queens slip and fall lawyer assists people who have suffered fractures, lacerations, brain injuries, spinal cord injuries, or other serious harm as a result of a negligent property owner in New York City or on Long Island. Call our office for a free consultation. 855-252-3788.
SOLAR PLEXUS CLEANSE and SOUND BATH MEDITATION — Tomorrow 730p @long_island_healing_arts
Space is limited! Call 631.223.2781 or message me to reserve your spot 🙏🏼
This week we balance the solar plexus chakra to release the grip of fear and cultivate PERSONAL POWER, confidence, strength and the ability to turn our IDEAS into ACTION!
Imbalances in MANIPURA (Solar plexus) can manifest as:
ॐ Excessive control of self or others
ॐ Feeling helpless
ॐ Lack of clear direction
ॐ Missing the big picture
ॐ Lack of ambition
ॐ Self doubt
ॐ Having a lot of ideas without finding ways to actualize them 👑✨🌼
In this meditation we will utilize Pranayama breathing, Mantra, Mudras and the healing forces of Harmonic Sound to release imbalances holding us back from our limitless potential! Melt into a trancelike state of deep relaxation and allow an inner transformation to occur at a cellular level 🙏🏼 ☀️ #chakra #healing #solarplexus #manipura #soundbath #vibration #therapy #crystal #energy #health #wellness #holistic #selflove #care #feel #heal #transform #meditation #woodbury #syosset #huntington #events
OMG! You Think I’m Fat!! Did You Really Need To Eat That Book coming 2018. Link to blog in bio
13 Benefits of Weightlifting ( #4 My Fav)
Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. .
1.- Muscle Fights Fat (💪Nice)
Want to eat that extra piece of pizza without feeling guilty
When you lift weights, you improve your whole-body metabolism. .
2.- Reduce Depression Symptoms
Weight Training is shown to Relieve some symptoms of depression. .
3. Fight Osteoporosis
Just as your muscles adapt to the stress of weightlifting by becoming bigger and stronger, your bones also adapt. "Anytime your bones perceive stress, the response is that more bone will be deposited
4. Move With Ease 😀🙏
Body awareness, or being able to recruit the proper muscles in the right sequence, is key for moving in a way that is both efficient and safe in daily life
5. Lower Your Diabetes Risk
Nearly 350 million people have diabetes worldwide😬
You probably know that living a healthy lifestyle * including managing your weight, eating a healthy diet, getting regular exercise
*can help you prevent becoming a statistic
6. Better Heart Health
Keep your ticker❤ in top form by pumping iron
7. Prevents Back
Weightlifting can help strengthen the muscles of your core -- those that support your spine -- to lessen the back discomfort .
8. Improved Balance
Your body has various smaller muscles called stabilizer muscles. These muscles do exactly what you would think: They help stabilize
Falls are the leading cause of injury-related death in adults over 65.
9. Ladies, You Won't Get Bulky
Building huge muscles is intentional and takes a great amount of work
lifting weights and eating a healthy diet will result in a fit and lean body, not a big and bulky one.
10. It Will Make You Mentally Stronger
When you feel stronger physically, you usually feel stronger mentally.
"Weight training teaches you to push yourself when everything tells you to stop"
11. You'll Look (and Feel) Better😀
Plain and simple, weightlifting is the best way to get a lean & fit
*For both men and women. .
You can do all the cardio you want, but without some form of resistance training to challenge the muscles, you won't build 💪
There are no shortcuts so we do it in a way you’ll 💙! When you’re ready to improve the way you feel and look, and be happier, get started with your Free First Class by clicking link in bio. 😁💪🏻Ⓜ️🙏🏻
Simply amazing to have @wintersedgefarms right in @seacliffny The 2018 Winter’s Edge farm stand is sold out! They are, however, introducing free classes on how to grow your own food - check it out! #eatlocal #scliny