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Images about: #teamwork (8651242 posts)

The ladies group class today was an absolute blast!
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Today was a small group of ladies as we had a few clients sick, some out of town and one who may or may not have still been sore from Wednesday’s bootcamp!
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Regardless, the ladies brought their best and worked their buns off – LITERALLY.
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There was A LOT of lunges, a lot of hip circle glute work and quite a few sets of hell squats in the mix as well.
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In this photo you’ll see them incorporated a great row variation that works wonderfully when the goal is to have everyone in the group working on the same exercise simultaneously.
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Banded rows simply require a safe anchor point and as long as the gym has two or three squat racks, each upright allows at least one person to execute the row (two if you want to get creative and have the clients sit perpendicular to each other.
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Even in the group classes we do our best to incorporate a 2:1 pulling to pushing ratio to ensure that our ladies have strong, healthy shoulders and can further execute pressing exercises without discomfort in the shoulders!
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Way to work hard today ladies! Even on a Saturday afternoon you brought your strong game!
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 #fitness #fitfam #fit #instafit #healthy #health #healthandwellness #workout #groupexercise #bootcamp #womensfitness #womenshealth #strongwomen #girlswholift #culture #community #teamwork #teamworkmakesthedreamwork #motivation #inspiration #fitnessmotivation #goals #lifestyle #nutrition #diet #coach #strength #strong #work #bestdamngymintheworld

2019-02-16 22:56   2 0

 

The ladies group class today was an absolute blast! . Today was a small group of ladies as we had a few clients sick, some out of town and one who may or may not have still been sore from Wednesday’s bootcamp! . Regardless, the ladies brought their best and worked their buns off – LITERALLY. . There was A LOT of lunges, a lot of hip circle glute work and quite a few sets of hell squats in the mix as well. . In this photo you’ll see them incorporated a great row variation that works wonderfully when the goal is to have everyone in the group working on the same exercise simultaneously. . Banded rows simply require a safe anchor point and as long as the gym has two or three squat racks, each upright allows at least one person to execute the row (two if you want to get creative and have the clients sit perpendicular to each other. . Even in the group classes we do our best to incorporate a 2:1 pulling to pushing ratio to ensure that our ladies have strong, healthy shoulders and can further execute pressing exercises without discomfort in the shoulders! . Way to work hard today ladies! Even on a Saturday afternoon you brought your strong game! . . . #fitness #fitfam #fit #instafit #healthy #health #healthandwellness #workout #groupexercise #bootcamp #womensfitness #womenshealth #strongwomen #girlswholift #culture #community #teamwork #teamworkmakesthedreamwork #motivation #inspiration #fitnessmotivation #goals #lifestyle #nutrition #diet #coach #strength #strong #work #bestdamngymintheworld

Don't forget the Car-Vin Design & Drafting Roundtable Discussion is this coming Thurs. Feb. 21, from 12-2 pm, brought to you by @carvindesignanddrafting 
Lecona Designs @leconadesigns & Freelancer Drafting, Inc. @freelancerdrafting
Topics of discussion will be ADU's and "the art of spatial information on construction documents."
Engineers, drafter / designers, permit companies, and students interested in the industry, register at the Eventbrite link in our bio.
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Also, mark your calendars for the next LA Build Mixer, Mar. 14th. www.labuildmixer.com 
 #labuildmixer
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LA Build Mixer produces a quarterly networking event for individuals in the building and home improvement community of Los Angeles. Attendees include designers, builders, architects, engineers, real estate agents, K&B Showroom owners and more. Come mingle with your peers over drinks and food while making new connections and opportunities for mutual collaboration and growth.
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www.freelancerdrafting.net (link in bio) #openduringconstruction
▪ Life ▪ Detail ▪ Balance ▪ Minimal ▪ Technology ▪ "An unlikely team, making an unprecedented impact in an unlikely way"
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 #roundtable
 #mixer
 #networking 
 #event
 #ecommerce 
 #marketing
 #construction
 #contractor
 #graphicdesign 
 #drafting
 #design
 #realestate
 #realestateagent
 #kandbshowroom
 #art
 #photography 
 #engineering
 #teambuilding
 #teamwork
 #website
 #elmonte
 #losangeles
 #lacity
 #lacounty
 #videooftheday #graphicdesign #watchthisinstagood #freelancerdrafting 
@kessellgraphics 
@steve_ezaki 
@alfitrade
@picazodraftinganddesign 
@thecopyplace 
@who_is_eli 
@onyxnyc

2019-02-16 22:56   1 2

 

Don't forget the Car-Vin Design & Drafting Roundtable Discussion is this coming Thurs. Feb. 21, from 12-2 pm, brought to you by @carvindesignanddrafting Lecona Designs @leconadesigns & Freelancer Drafting, Inc. @freelancerdrafting Topics of discussion will be ADU's and "the art of spatial information on construction documents." Engineers, drafter / designers, permit companies, and students interested in the industry, register at the Eventbrite link in our bio. ▪ ▪ ▪ Also, mark your calendars for the next LA Build Mixer, Mar. 14th. www.labuildmixer.com #labuildmixer ▪ ▪ ▪ LA Build Mixer produces a quarterly networking event for individuals in the building and home improvement community of Los Angeles. Attendees include designers, builders, architects, engineers, real estate agents, K&B Showroom owners and more. Come mingle with your peers over drinks and food while making new connections and opportunities for mutual collaboration and growth. ▪ ▪ ▪ www.freelancerdrafting.net (link in bio) #openduringconstruction ▪ Life ▪ Detail ▪ Balance ▪ Minimal ▪ Technology ▪ "An unlikely team, making an unprecedented impact in an unlikely way" ▪ ▪ ▪ #roundtable #mixer #networking #event #ecommerce #marketing #construction #contractor #graphicdesign #drafting #design #realestate #realestateagent #kandbshowroom #art #photography #engineering #teambuilding #teamwork #website #elmonte #losangeles #lacity #lacounty #videooftheday #graphicdesign #watchthisinstagood #freelancerdrafting @kessellgraphics @steve_ezaki @alfitrade @picazodraftinganddesign @thecopyplace @who_is_eli @onyxnyc

www.CoachingAndLife.com - 🌐A Safe Place To Ask🌐 (click link in bio) Share and Repost
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CoachingandLife.com is your rejuvenation Pit-stop online that helps empower, strengthen and propel you forward to live the life of your dreams.
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At Coaching and Life (CAL) we give you a team of coaches that are there when you need them, so you can flow in your best life everyday.
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Do you want to be more dynamic and efficient at work and in Business? Is better health and wellness your goal? Would you like a more exciting love life? Are you trying to tackle the daily challenges of parenting? Or do you just need peace of mind?
.
Whatever your desired goals are, CAL has the team for you.
.
With Coaching and life you will receive:
. *A safe place to ask the questions that are flooding your mind
. *Strategic answers that give clarity on how to go from stuck to action .
*An entire team devoted to you and your success .
* New found confidence in the power of teamwork
.
Log onto coachingandlife.com to see more about CAL and meet our team
.
.
.
.

 #coaching #life #business #health #love #wellness #parenting #family #networking #lifecoach #therapy #team #teamwork #teamworkmakesthedreamwork #asafeplace #safe #businesswoman #boss #ceo #help #stressrelief #answer #businesscoach #motivation #inspiration #cal #coachingandlife #bestlife #lifestyle

2019-02-16 22:55   4 0

 

www.CoachingAndLife.com - 🌐A Safe Place To Ask🌐 (click link in bio) Share and Repost . CoachingandLife.com is your rejuvenation Pit-stop online that helps empower, strengthen and propel you forward to live the life of your dreams. . At Coaching and Life (CAL) we give you a team of coaches that are there when you need them, so you can flow in your best life everyday. . Do you want to be more dynamic and efficient at work and in Business Is better health and wellness your goal Would you like a more exciting love life Are you trying to tackle the daily challenges of parenting Or do you just need peace of mind . Whatever your desired goals are, CAL has the team for you. . With Coaching and life you will receive: . *A safe place to ask the questions that are flooding your mind . *Strategic answers that give clarity on how to go from stuck to action . *An entire team devoted to you and your success . * New found confidence in the power of teamwork . Log onto coachingandlife.com to see more about CAL and meet our team . . . . #coaching #life #business #health #love #wellness #parenting #family #networking #lifecoach #therapy #team #teamwork #teamworkmakesthedreamwork #asafeplace #safe #businesswoman #boss #ceo #help #stressrelief #answer #businesscoach #motivation #inspiration #cal #coachingandlife #bestlife #lifestyle

When you feel like the weight of the world is on your shoulders pulling you down and you’re just trying to build your life up 🥵🤷🏻‍♀️😤
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Some days feel like you’re killing it in all aspects of life (parenting, fitness, health, relationships, work) and others are like a smack in the face and push you back 100 steps.
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Like I had to remind myself today: slow down, step back and take a breath, and deal with things one at a time 😅
Everyone has these kinds of days, just remember we’re not superhuman but WE GOT THIS! 🦸‍♀️

2019-02-16 22:55   1 1

 

When you feel like the weight of the world is on your shoulders pulling you down and you’re just trying to build your life up 🥵🤷🏻‍♀️😤 . . Some days feel like you’re killing it in all aspects of life (parenting, fitness, health, relationships, work) and others are like a smack in the face and push you back 100 steps. . . Like I had to remind myself today: slow down, step back and take a breath, and deal with things one at a time 😅 Everyone has these kinds of days, just remember we’re not superhuman but WE GOT THIS! 🦸‍♀️

www.CoachingAndLife.com - 🌐A Safe Place To Ask🌐 (click link in bio) Share and Repost
.
CoachingandLife.com is your rejuvenation Pit-stop online that helps empower, strengthen and propel you forward to live the life of your dreams.
.
At Coaching and Life (CAL) we give you a team of coaches that are there when you need them, so you can flow in your best life everyday.
.
Do you want to be more dynamic and efficient at work and in Business? Is better health and wellness your goal? Would you like a more exciting love life? Are you trying to tackle the daily challenges of parenting? Or do you just need peace of mind?
.
Whatever your desired goals are, CAL has the team for you.
.
With Coaching and life you will receive:
. *A safe place to ask the questions that are flooding your mind
. *Strategic answers that give clarity on how to go from stuck to action .
*An entire team devoted to you and your success .
* New found confidence in the power of teamwork
.
Log onto coachingandlife.com to see more about CAL and meet our team
.
.
.
.

 #coaching #life #business #health #love #wellness #parenting #family #networking #lifecoach #therapy #team #teamwork #teamworkmakesthedreamwork #asafeplace #safe #businesswoman #boss #ceo #help #stressrelief #answer #businesscoach #motivation #inspiration #cal #coachingandlife #bestlife #lifestyle

2019-02-16 22:54   3 0

 

www.CoachingAndLife.com - 🌐A Safe Place To Ask🌐 (click link in bio) Share and Repost . CoachingandLife.com is your rejuvenation Pit-stop online that helps empower, strengthen and propel you forward to live the life of your dreams. . At Coaching and Life (CAL) we give you a team of coaches that are there when you need them, so you can flow in your best life everyday. . Do you want to be more dynamic and efficient at work and in Business Is better health and wellness your goal Would you like a more exciting love life Are you trying to tackle the daily challenges of parenting Or do you just need peace of mind . Whatever your desired goals are, CAL has the team for you. . With Coaching and life you will receive: . *A safe place to ask the questions that are flooding your mind . *Strategic answers that give clarity on how to go from stuck to action . *An entire team devoted to you and your success . * New found confidence in the power of teamwork . Log onto coachingandlife.com to see more about CAL and meet our team . . . . #coaching #life #business #health #love #wellness #parenting #family #networking #lifecoach #therapy #team #teamwork #teamworkmakesthedreamwork #asafeplace #safe #businesswoman #boss #ceo #help #stressrelief #answer #businesscoach #motivation #inspiration #cal #coachingandlife #bestlife #lifestyle

Ambitious. 🏴
@wasted_yovth_global
WastedYovthGlobal.com

 #GlobalStateOfMind
 #bosses
 #energy
 #California
 #Squad
 #family
 #progression
 #Determined 
 #Focus
 #Success
 #Power
 #Accomplishment
 #Motivation
 #Teamwork
 #Dreamwork
 #Lightwork
 #Ambition
 #Photogenic
 #Fly
 #Microphone
 #stagedive
 #showtime
 #Squad
 #Lancaster
 #Palmdale
 #DreadHead
 #Trap
 #GlobalBoyz
 #HardCritics 
 #Fly
 #Photography 
 #Photogenic

2019-02-16 22:54   3 3

 

Ambitious. 🏴 @wasted_yovth_global WastedYovthGlobal.com #GlobalStateOfMind #bosses #energy #California #Squad #family #progression #Determined #Focus #Success #Power #Accomplishment #Motivation #Teamwork #Dreamwork #Lightwork #Ambition #Photogenic #Fly #Microphone #stagedive #showtime #Squad #Lancaster #Palmdale #DreadHead #Trap #GlobalBoyz #HardCritics #Fly #Photography #Photogenic

My TEAM is kind, we are kind to everyone. BUT if you are unkind to our nation, then kindness is not what you will remember us for. 👊🏻💥
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🙏🏻LLTB🙏🏻
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🔱The Only Easy Day Was Yesterday🔱
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✅Follow and turn on post notifications to join the team✅
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 #laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust

2019-02-16 22:54   26 0

 

My TEAM is kind, we are kind to everyone. BUT if you are unkind to our nation, then kindness is not what you will remember us for. 👊🏻💥 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust

Continuano le nostre zoom call!!!
Scrivetemi pure in privato per partecipare! 
Presente il mio team, di parlerà di business online e di indipendenza finanziaria!

 #GR
 #gratitudine 
 #seciallarghiamocistiamotutti 
 #businessplatform 
 #businessonline
 #goldenbusiness 
 #goldrealmoney
 #workingonline 
 #cleverinvestor 
 #financialfreedom
 #thinkandgrowrich 
 #yourwishisyourcommand 
 #thinkforyourfreedom
 #mindset 
 #freedom
 #wealth
 #evolution
 #doityourself 
 #teamwork 
 #goldenlife
 #networkerlife
 #loveforlife
 #creativelife 
 #creativeminds

2019-02-16 22:54   3 0

 

Continuano le nostre zoom call!!! Scrivetemi pure in privato per partecipare! Presente il mio team, di parlerà di business online e di indipendenza finanziaria! #GR #gratitudine #seciallarghiamocistiamotutti #businessplatform #businessonline #goldenbusiness #goldrealmoney #workingonline #cleverinvestor #financialfreedom #thinkandgrowrich #yourwishisyourcommand #thinkforyourfreedom #mindset #freedom #wealth #evolution #doityourself #teamwork #goldenlife #networkerlife #loveforlife #creativelife #creativeminds

www.CoachingAndLife.com - 🌐A Safe Place To Ask🌐 (click link in bio) Share and Repost
.
CoachingandLife.com is your rejuvenation Pit-stop online that helps empower, strengthen and propel you forward to live the life of your dreams.
.
At Coaching and Life (CAL) we give you a team of coaches that are there when you need them, so you can flow in your best life everyday.
.
Do you want to be more dynamic and efficient at work and in Business? Is better health and wellness your goal? Would you like a more exciting love life? Are you trying to tackle the daily challenges of parenting? Or do you just need peace of mind?
.
Whatever your desired goals are, CAL has the team for you.
.
With Coaching and life you will receive:
. *A safe place to ask the questions that are flooding your mind
. *Strategic answers that give clarity on how to go from stuck to action .
*An entire team devoted to you and your success .
* New found confidence in the power of teamwork
.
Log onto coachingandlife.com to see more about CAL and meet our team
.
.
.
.

 #coaching #life #business #health #love #wellness #parenting #family #networking #lifecoach #therapy #team #teamwork #teamworkmakesthedreamwork #asafeplace #safe #businesswoman #boss #ceo #help #stressrelief #answer #businesscoach #motivation #inspiration #cal #coachingandlife #bestlife #lifestyle

2019-02-16 22:53   8 1

 

www.CoachingAndLife.com - 🌐A Safe Place To Ask🌐 (click link in bio) Share and Repost . CoachingandLife.com is your rejuvenation Pit-stop online that helps empower, strengthen and propel you forward to live the life of your dreams. . At Coaching and Life (CAL) we give you a team of coaches that are there when you need them, so you can flow in your best life everyday. . Do you want to be more dynamic and efficient at work and in Business Is better health and wellness your goal Would you like a more exciting love life Are you trying to tackle the daily challenges of parenting Or do you just need peace of mind . Whatever your desired goals are, CAL has the team for you. . With Coaching and life you will receive: . *A safe place to ask the questions that are flooding your mind . *Strategic answers that give clarity on how to go from stuck to action . *An entire team devoted to you and your success . * New found confidence in the power of teamwork . Log onto coachingandlife.com to see more about CAL and meet our team . . . . #coaching #life #business #health #love #wellness #parenting #family #networking #lifecoach #therapy #team #teamwork #teamworkmakesthedreamwork #asafeplace #safe #businesswoman #boss #ceo #help #stressrelief #answer #businesscoach #motivation #inspiration #cal #coachingandlife #bestlife #lifestyle

Choose your FREE extra with every new and demo 2018 Subaru!

Choose from either:
🔵 $1,000 FREE fuel OR
🔵 $1,000 FREE accessories OR
🔵 $1,000 Cash Back.
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👉Hit the link in bio to find out more.
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 #car #newcar #newcarfeel #cardealership #onelittlemoment #subarudo #subaru #subaruaustralia #do #liveeverymoment #staff #staffmember #team #teammember #teamwork #teameffort #jarvis #jarvisgroup #jarviscars #jarvissubaruadelaide #jarvissubaru #jarvisadelaide #adelaide #southaustralia #southaussie #southaustralian #southaussiebusiness

2019-02-16 22:52   2 0

 

Choose your FREE extra with every new and demo 2018 Subaru! Choose from either: 🔵 $1,000 FREE fuel OR 🔵 $1,000 FREE accessories OR 🔵 $1,000 Cash Back. . 👉Hit the link in bio to find out more. . . . . . #car #newcar #newcarfeel #cardealership #onelittlemoment #subarudo #subaru #subaruaustralia #do #liveeverymoment #staff #staffmember #team #teammember #teamwork #teameffort #jarvis #jarvisgroup #jarviscars #jarvissubaruadelaide #jarvissubaru #jarvisadelaide #adelaide #southaustralia #southaussie #southaustralian #southaussiebusiness

Am 09.02.19 hat die Jugend gemeinsam mit den Aktiven Helfern an einem Dienst teilgenommen. Zusammen haben sie in der FK Awitel aufgebaut und ausprobiert. 
Gleichzeitig haben sie im TZ das EGS aufgebaut. 
 #teamwork
 #eineblauefamilie 
 #spaß
 #THW
 #thwjugend 
 #gutgelaunt

2019-02-16 22:51   2 0

 

Am 09.02.19 hat die Jugend gemeinsam mit den Aktiven Helfern an einem Dienst teilgenommen. Zusammen haben sie in der FK Awitel aufgebaut und ausprobiert. Gleichzeitig haben sie im TZ das EGS aufgebaut. #teamwork #eineblauefamilie #spaß #THW #thwjugend #gutgelaunt

Makin' new friends, learnin' new skills. 
Honestly I was nervous about staying 3 months in one place. When we travel we want to see as much as possible. We were very worried about getting bored during our trip but instead we have learned that with a longer period of time, making connections with people become easier. Our kids have made bonds and so have we. We now have lifelong friends, and our social calendar is packed. Don't get me wrong we are doing a bunch of trips in between all over the area, but now we can invite friends to come with us! I was afraid that we would want to "be on the move" constantly, and there is something to be said for that kind of travel, but it's so nice to just be and have opportunities presented to us or pointed out that we wouldn't have found otherwise. 
No matter how you travel, how quickly you travel, who you meet when you travel, I think we can all agree on how beneficial it is. #AmIRight? How have you benefitted from travel?

 #Travel #TravelWithKids #OurFriendsSayWeLiveHereNow #TheyreLookingForPropertyForUs #IDontMind #InstaTravel #TravelGram #InstaGood #SanJuanDelSur #Nicaragua #Surfing #NewFriends #TeamWork #Follow #PlayaHermosa #Grateful

2019-02-16 22:51   9 0

 

Makin' new friends, learnin' new skills. Honestly I was nervous about staying 3 months in one place. When we travel we want to see as much as possible. We were very worried about getting bored during our trip but instead we have learned that with a longer period of time, making connections with people become easier. Our kids have made bonds and so have we. We now have lifelong friends, and our social calendar is packed. Don't get me wrong we are doing a bunch of trips in between all over the area, but now we can invite friends to come with us! I was afraid that we would want to "be on the move" constantly, and there is something to be said for that kind of travel, but it's so nice to just be and have opportunities presented to us or pointed out that we wouldn't have found otherwise. No matter how you travel, how quickly you travel, who you meet when you travel, I think we can all agree on how beneficial it is. #AmIRight How have you benefitted from travel #Travel #TravelWithKids #OurFriendsSayWeLiveHereNow #TheyreLookingForPropertyForUs #IDontMind #InstaTravel #TravelGram #InstaGood #SanJuanDelSur #Nicaragua #Surfing #NewFriends #TeamWork #Follow #PlayaHermosa #Grateful

“Are you happy where you are in life?” No no I’m not. Just out here trying to be a better me. Doing everything I can to stay a float.
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Conditioning and a bunch of cardio rounds today. We look like we’re dying and that’s cause we were. 2 hours of 1 min rounds. We put in good work today!! .
 #cardio #conditioning #mma #teamprophecy #teamwork #team #work #rounds

2019-02-16 22:51   2 0

 

“Are you happy where you are in life” No no I’m not. Just out here trying to be a better me. Doing everything I can to stay a float. . Conditioning and a bunch of cardio rounds today. We look like we’re dying and that’s cause we were. 2 hours of 1 min rounds. We put in good work today!! . #cardio #conditioning #mma #teamprophecy #teamwork #team #work #rounds

As you know our Victoria clinic is currently in the process of moving to a new location! We are also hiring for this new clinic and these positions will be available in April!! 💥🤩
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Currently, we are looking for a Registered Massage Therapist and a Speech Language Pathologist. We've linked our news and events page in our bio which has information about each position and how to apply! .
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Make sure to share this with anyone you know that may be interested! ❤️
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 #neuromotion #physiotherapy #physio  #physicaltherapy #physiotherapist #neurological #therapy #tbi #sci #rehabilitation #physiobc #recovery #health #wellness #neurophysio #teamwork #neuromotionvictoria #physiovictoria #rehab #fitness #motivation #inspiration #positive #workhard #instamotivation #motivate #bcphysio #rehabmatters #determination

2019-02-16 22:50   5 0

 

As you know our Victoria clinic is currently in the process of moving to a new location! We are also hiring for this new clinic and these positions will be available in April!! 💥🤩 . . Currently, we are looking for a Registered Massage Therapist and a Speech Language Pathologist. We've linked our news and events page in our bio which has information about each position and how to apply! . . Make sure to share this with anyone you know that may be interested! ❤️ • • • #neuromotion #physiotherapy #physio #physicaltherapy #physiotherapist #neurological #therapy #tbi #sci #rehabilitation #physiobc #recovery #health #wellness #neurophysio #teamwork #neuromotionvictoria #physiovictoria #rehab #fitness #motivation #inspiration #positive #workhard #instamotivation #motivate #bcphysio #rehabmatters #determination

Meet Alanna! She is going to be the guest teacher for tomorrow’s Empower class! She is visiting Indy from the Chicago West Loop studio! Please welcome her into our studio & get ready for a killer class! Heard she was great 😘😘😘

2019-02-16 22:50   12 3

 

Meet Alanna! She is going to be the guest teacher for tomorrow’s Empower class! She is visiting Indy from the Chicago West Loop studio! Please welcome her into our studio & get ready for a killer class! Heard she was great 😘😘😘

My children are my WHY. They are the reason why I #hustle and grind every day not only in business but more as a person, as a father, as a friend.

2019-02-16 22:49   9 1

 

My children are my WHY. They are the reason why I #hustle and grind every day not only in business but more as a person, as a father, as a friend.

 #Repost @claaroud with @get_repost
・・・
It will happen sooner than you think ! Book your ticket and come to see my work performed by those incredible artists. Performers : @isi_alva , @daisyfarris & @aurore_vigneron - Music composed and played live by @alephaguiar - Voice : @vickynya
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@theplacelondon - 17 Duke’s Road, London �WC1H 9PY 
Tickets and information 020 7121 1100, www.theplace.org.uk
-> link in Bio 💫
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 #piece #work #session #performance #choreography #dancer #dancerlife #choreographer #studio #stage #contemporary #art #behindthescene #dance #music #teamwork #creation #workhard #trio #flyer #theplace #instadaily #happysunday #weekend #countdown #res19 #festival #dancefestival  #instadance

2019-02-16 22:49   3 0

 

#Repost @claaroud with @get_repost ・・・ It will happen sooner than you think ! Book your ticket and come to see my work performed by those incredible artists. Performers : @isi_alva , @daisyfarris & @aurore_vigneron - Music composed and played live by @alephaguiar - Voice : @vickynya . @theplacelondon - 17 Duke’s Road, London �WC1H 9PY Tickets and information 020 7121 1100, www.theplace.org.uk -> link in Bio 💫 . . . #piece #work #session #performance #choreography #dancer #dancerlife #choreographer #studio #stage #contemporary #art #behindthescene #dance #music #teamwork #creation #workhard #trio #flyer #theplace #instadaily #happysunday #weekend #countdown #res19 #festival #dancefestival #instadance

 #Repost @claaroud with @get_repost
・・・
It will happen sooner than you think ! Book your ticket and come to see my work performed by those incredible artists. Performers : @isi_alva , @daisyfarris & @aurore_vigneron - Music composed and played live by @alephaguiar - Voice : @vickynya
. 
@theplacelondon - 17 Duke’s Road, London �WC1H 9PY 
Tickets and information 020 7121 1100, www.theplace.org.uk
-> link in Bio 💫
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 #piece #work #session #performance #choreography #dancer #dancerlife #choreographer #studio #stage #contemporary #art #behindthescene #dance #music #teamwork #creation #workhard #trio #flyer #theplace #instadaily #happysunday #weekend #countdown #res19 #festival #dancefestival  #instadance

2019-02-16 22:49   3 0

 

#Repost @claaroud with @get_repost ・・・ It will happen sooner than you think ! Book your ticket and come to see my work performed by those incredible artists. Performers : @isi_alva , @daisyfarris & @aurore_vigneron - Music composed and played live by @alephaguiar - Voice : @vickynya . @theplacelondon - 17 Duke’s Road, London �WC1H 9PY Tickets and information 020 7121 1100, www.theplace.org.uk -> link in Bio 💫 . . . #piece #work #session #performance #choreography #dancer #dancerlife #choreographer #studio #stage #contemporary #art #behindthescene #dance #music #teamwork #creation #workhard #trio #flyer #theplace #instadaily #happysunday #weekend #countdown #res19 #festival #dancefestival #instadance

Today, I finished my very first ever Ragnar Run! It was crazy, amazing, painful and fun all wrapped into about 30hours...16.8 miles and I averaged under 9 min mile (my goal was only a 10 min mile). Love this very messy journey of mine, better everyday, realizing I can truly crush anything I set my mind to!!! ❤️👊🏃‍♀️👍

2019-02-16 22:48   6 1

 

Today, I finished my very first ever Ragnar Run! It was crazy, amazing, painful and fun all wrapped into about 30hours...16.8 miles and I averaged under 9 min mile (my goal was only a 10 min mile). Love this very messy journey of mine, better everyday, realizing I can truly crush anything I set my mind to!!! ❤️👊🏃‍♀️👍

www.CoachingAndLife.com - 🌐A Safe Place To Ask🌐 (click link in bio) Share and Repost
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CoachingandLife.com is your rejuvenation Pit-stop online that helps empower, strengthen and propel you forward to live the life of your dreams.
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At Coaching and Life (CAL) we give you a team of coaches that are there when you need them, so you can flow in your best life everyday.
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Do you want to be more dynamic and efficient at work and in Business? Is better health and wellness your goal? Would you like a more exciting love life? Are you trying to tackle the daily challenges of parenting? Or do you just need peace of mind?
.
Whatever your desired goals are, CAL has the team for you.
.
With Coaching and life you will receive:
. *A safe place to ask the questions that are flooding your mind
. *Strategic answers that give clarity on how to go from stuck to action .
*An entire team devoted to you and your success .
* New found confidence in the power of teamwork
.
Log onto coachingandlife.com to see more about CAL and meet our team
.
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 #coaching #life #business #health #love #wellness #parenting #family #networking #lifecoach #therapy #team #teamwork #teamworkmakesthedreamwork #asafeplace #safe #businesswoman #boss #ceo #help #stressrelief #answer #businesscoach #motivation #inspiration #cal #coachingandlife #bestlife #lifestyle

2019-02-16 22:48   7 0

 

www.CoachingAndLife.com - 🌐A Safe Place To Ask🌐 (click link in bio) Share and Repost . CoachingandLife.com is your rejuvenation Pit-stop online that helps empower, strengthen and propel you forward to live the life of your dreams. . At Coaching and Life (CAL) we give you a team of coaches that are there when you need them, so you can flow in your best life everyday. . Do you want to be more dynamic and efficient at work and in Business Is better health and wellness your goal Would you like a more exciting love life Are you trying to tackle the daily challenges of parenting Or do you just need peace of mind . Whatever your desired goals are, CAL has the team for you. . With Coaching and life you will receive: . *A safe place to ask the questions that are flooding your mind . *Strategic answers that give clarity on how to go from stuck to action . *An entire team devoted to you and your success . * New found confidence in the power of teamwork . Log onto coachingandlife.com to see more about CAL and meet our team . . . . #coaching #life #business #health #love #wellness #parenting #family #networking #lifecoach #therapy #team #teamwork #teamworkmakesthedreamwork #asafeplace #safe #businesswoman #boss #ceo #help #stressrelief #answer #businesscoach #motivation #inspiration #cal #coachingandlife #bestlife #lifestyle

After two tough days of chasing the same big coyote with nothing to show but rescuing dogs off of cliffs and out of caves on sally mountain we decided to hunt the flat ground and it paid off. #teamwork

2019-02-16 22:47   0 0

 

After two tough days of chasing the same big coyote with nothing to show but rescuing dogs off of cliffs and out of caves on sally mountain we decided to hunt the flat ground and it paid off. #teamwork

www.CoachingAndLife.com - 🌐A Safe Place To Ask🌐 (click link in bio) Share and Repost
.
CoachingandLife.com is your rejuvenation Pit-stop online that helps empower, strengthen and propel you forward to live the life of your dreams.
.
At Coaching and Life (CAL) we give you a team of coaches that are there when you need them, so you can flow in your best life everyday.
.
Do you want to be more dynamic and efficient at work and in Business? Is better health and wellness your goal? Would you like a more exciting love life? Are you trying to tackle the daily challenges of parenting? Or do you just need peace of mind?
.
Whatever your desired goals are, CAL has the team for you.
.
With Coaching and life you will receive:
. *A safe place to ask the questions that are flooding your mind
. *Strategic answers that give clarity on how to go from stuck to action .
*An entire team devoted to you and your success .
* New found confidence in the power of teamwork
.
Log onto coachingandlife.com to see more about CAL and meet our team
.
.
.
.

 #coaching #life #business #health #love #wellness #parenting #family #networking #lifecoach #therapy #team #teamwork #teamworkmakesthedreamwork #asafeplace #safe #businesswoman #boss #ceo #help #stressrelief #answer #businesscoach #motivation #inspiration #cal #coachingandlife #bestlife #lifestyle

2019-02-16 22:47   10 1

 

www.CoachingAndLife.com - 🌐A Safe Place To Ask🌐 (click link in bio) Share and Repost . CoachingandLife.com is your rejuvenation Pit-stop online that helps empower, strengthen and propel you forward to live the life of your dreams. . At Coaching and Life (CAL) we give you a team of coaches that are there when you need them, so you can flow in your best life everyday. . Do you want to be more dynamic and efficient at work and in Business Is better health and wellness your goal Would you like a more exciting love life Are you trying to tackle the daily challenges of parenting Or do you just need peace of mind . Whatever your desired goals are, CAL has the team for you. . With Coaching and life you will receive: . *A safe place to ask the questions that are flooding your mind . *Strategic answers that give clarity on how to go from stuck to action . *An entire team devoted to you and your success . * New found confidence in the power of teamwork . Log onto coachingandlife.com to see more about CAL and meet our team . . . . #coaching #life #business #health #love #wellness #parenting #family #networking #lifecoach #therapy #team #teamwork #teamworkmakesthedreamwork #asafeplace #safe #businesswoman #boss #ceo #help #stressrelief #answer #businesscoach #motivation #inspiration #cal #coachingandlife #bestlife #lifestyle

www.CoachingAndLife.com - 🌐A Safe Place To Ask🌐 (click link in bio) Share and Repost
.
CoachingandLife.com is your rejuvenation Pit-stop online that helps empower, strengthen and propel you forward to live the life of your dreams.
.
At Coaching and Life (CAL) we give you a team of coaches that are there when you need them, so you can flow in your best life everyday.
.
Do you want to be more dynamic and efficient at work and in Business? Is better health and wellness your goal? Would you like a more exciting love life? Are you trying to tackle the daily challenges of parenting? Or do you just need peace of mind?
.
Whatever your desired goals are, CAL has the team for you.
.
With Coaching and life you will receive:
. *A safe place to ask the questions that are flooding your mind
. *Strategic answers that give clarity on how to go from stuck to action .
*An entire team devoted to you and your success .
* New found confidence in the power of teamwork
.
Log onto coachingandlife.com to see more about CAL and meet our team
.
.
.
.

 #coaching #life #business #health #love #wellness #parenting #family #networking #lifecoach #therapy #team #teamwork #teamworkmakesthedreamwork #asafeplace #safe #businesswoman #boss #ceo #help #stressrelief #answer #businesscoach #motivation #inspiration #cal #coachingandlife #bestlife #lifestyle

2019-02-16 22:47   6 0

 

www.CoachingAndLife.com - 🌐A Safe Place To Ask🌐 (click link in bio) Share and Repost . CoachingandLife.com is your rejuvenation Pit-stop online that helps empower, strengthen and propel you forward to live the life of your dreams. . At Coaching and Life (CAL) we give you a team of coaches that are there when you need them, so you can flow in your best life everyday. . Do you want to be more dynamic and efficient at work and in Business Is better health and wellness your goal Would you like a more exciting love life Are you trying to tackle the daily challenges of parenting Or do you just need peace of mind . Whatever your desired goals are, CAL has the team for you. . With Coaching and life you will receive: . *A safe place to ask the questions that are flooding your mind . *Strategic answers that give clarity on how to go from stuck to action . *An entire team devoted to you and your success . * New found confidence in the power of teamwork . Log onto coachingandlife.com to see more about CAL and meet our team . . . . #coaching #life #business #health #love #wellness #parenting #family #networking #lifecoach #therapy #team #teamwork #teamworkmakesthedreamwork #asafeplace #safe #businesswoman #boss #ceo #help #stressrelief #answer #businesscoach #motivation #inspiration #cal #coachingandlife #bestlife #lifestyle

Tonite Our OMAC tribe with an amazing vibe, at the escape room for our staff outing! Challenges have also been given to our team mates for a no sugar challenge! Thank you to team OMAC for all that you do for our families and hope everyone escaped unscathed muahahaha! 
 #taekwondo #escaperoom #tribe #teamwork #martialarts #tkdlife #fun #culture #omacstrong

2019-02-16 22:46   8 0

 

Tonite Our OMAC tribe with an amazing vibe, at the escape room for our staff outing! Challenges have also been given to our team mates for a no sugar challenge! Thank you to team OMAC for all that you do for our families and hope everyone escaped unscathed muahahaha! #taekwondo #escaperoom #tribe #teamwork #martialarts #tkdlife #fun #culture #omacstrong

2019-02-16 22:36   0 1

 
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