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Images about: #teamwork (7623281 posts)

Patcham Project

Straight forward kitchen done for @mspcarpentry out of hours and fitted in last minute.Who done a top job as always from start to finish.Used a relatively new product called 'Cleanable Matt'-Tough and durable for high traffic areas.Moisture resistant and wipeable 👨🏻‍🎨 Walls/Ceiling-Johnstones 'Cleanable matt

 #kitchen #kitchendesign #decor #home #construction #carpentry #decorating #decorator #hovepainters #brightonpainters #teamwork #hove #brighton #brightonandhove #sussex #england #painter #product #paint 
 #mspcarpentry #jwhelandecorating

2018-09-18 21:02   1 0

 

Patcham Project Straight forward kitchen done for @mspcarpentry out of hours and fitted in last minute.Who done a top job as always from start to finish.Used a relatively new product called 'Cleanable Matt'-Tough and durable for high traffic areas.Moisture resistant and wipeable 👨🏻‍🎨 Walls/Ceiling-Johnstones 'Cleanable matt #kitchen #kitchendesign #decor #home #construction #carpentry #decorating #decorator #hovepainters #brightonpainters #teamwork #hove #brighton #brightonandhove #sussex #england #painter #product #paint #mspcarpentry #jwhelandecorating

Thoughts from Joanne: When I think about great leaders I've met over the years, Sunny Nunan, Founder and President of Admin Awards rises to the top of the list. Over the next few weeks I will be sharing my interview with her on the topic of leaders in the Admin profession. Right now, she is finishing up with the San Francisco Admin Awards nominations. Take a look, better yet, nominate your favorite Admin today. A Quick Message on "Why you Need to Nominate From Sunny Nunan, Founder of the Admin Awards & Proud Daughter of an Executive Secretary." https://lnkd.in/ghBu8D7 #admin #adminprofessional #executiveassistant #adminawards #sanfranciscoawards #inspiration #leadership #training #strategy #teamwork #mindfulness #attitude #executive #skill #award #conferences #adminuniverse #joannelinden

2018-09-18 21:01   2 0

 

Thoughts from Joanne: When I think about great leaders I've met over the years, Sunny Nunan, Founder and President of Admin Awards rises to the top of the list. Over the next few weeks I will be sharing my interview with her on the topic of leaders in the Admin profession. Right now, she is finishing up with the San Francisco Admin Awards nominations. Take a look, better yet, nominate your favorite Admin today. A Quick Message on "Why you Need to Nominate From Sunny Nunan, Founder of the Admin Awards & Proud Daughter of an Executive Secretary." https://lnkd.in/ghBu8D7 #admin #adminprofessional #executiveassistant #adminawards #sanfranciscoawards #inspiration #leadership #training #strategy #teamwork #mindfulness #attitude #executive #skill #award #conferences #adminuniverse #joannelinden

The Fabulous Team
With designs by @milandadaily
Made by @milandadaily
Worn by @__karolinv__ @ester_diedhiou @cerise_tatiana @aline.mademoiselle @iamsupermorayo @jacquelineramnarinethemodel @darshanikhodabaks @st775 @fudgecakee @marselamusic_ •
📸 by @finchleythompson
paul@finchleythompson.com
www.finchleythompson.com
 #peoplebyfinchley #byfinchley #portrait #portraitphotographer #londonportrait #lifestylephotographer #headshotphotographer #fashionphotographer #lifestyle #headshot #businessportrait #lfw #londonfashionweek #knitted #streetstyle #freemasonshall #teamwork #urbancatwalk #elegant #dresses

2018-09-18 21:01   3 1

 
Eyes on the price ✈️💣💥💥💥 #44 #football #runningback #jrbombers #speed #beast #beastmode #savage #sayreville #nj #camnewton #underarmour #nike #espn #flight #highlight #showout #popwarner #popwarnerfootball #nfl #draft #nfldraft #future #futurestar #team #teamwork #teamplayer #play #play60 #tinymites @sayrevillejrbombers @deebotrainingsystems @underarmour @cameron1newton @panthers @nfl @houseofhighlights @playmakerfootball @youth_football_network @youth_football @nike

2018-09-18 21:01   1 0

 
Formamos parte de un equipo de desarrolladores de distintos senioritis y conocimientos tecnológicos 💪 #internet #app #web 📧 Te interesa ser parte? Envianos tu CV a: joinus@opendevsolutions.com.ar
📩Consultas: info@opendevsolutions.com.ar 
 #desarrolladores #desarrolladoresweb #programadores #programming #programar #programmer #work #teamwork #desarrollo #empresa #paginasweb #app #creativos #apasionados #codigo #java #RedHat #iT #trabajo #freelance #hiring #internet #code #webdesign #design #Docker #Angular

2018-09-18 21:01   4 0

 

Formamos parte de un equipo de desarrolladores de distintos senioritis y conocimientos tecnológicos 💪 #internet #app #web 📧 Te interesa ser parte Envianos tu CV a: [email protected]opendevsolutions.com.ar 📩Consultas: [email protected]opendevsolutions.com.ar #desarrolladores #desarrolladoresweb #programadores #programming #programar #programmer #work #teamwork #desarrollo #empresa #paginasweb #app #creativos #apasionados #codigo #java #RedHat #iT #trabajo #freelance #hiring #internet #code #webdesign #design #Docker #Angular

Event 4 & 5 of the Westchester Fitness Festival has your team working in pairs of MM and FF. You need to get nsync or you could be saying bye bye bye to the top of the leaderboard. For the men:
3 rounds for time:
15 push jerks @ 125
18 pull-ups
21 box jumps @ 24”
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For the women:
3 rounds for time:
15 pull-ups
18 push jerks @ 75
21 box jumps @ 20”
 #westchesterfitnessfestival #squad #nsync #byebyebye🤣 #crossfit #necf #necfpride #community #fitness #eastchester #scarsdale #tuckahoe #bronxville #newrochelle #pelham #whiteplains #yonkers #rye #ryebrook #mamaroneck #larchmont #portchester #crossfitcommunity #weightlifting #endurance #gymnastics #westchester #teamwork #mountvernon

2018-09-18 21:00   1 0

 

Event 4 & 5 of the Westchester Fitness Festival has your team working in pairs of MM and FF. You need to get nsync or you could be saying bye bye bye to the top of the leaderboard. For the men: 3 rounds for time: 15 push jerks @ 125 18 pull-ups 21 box jumps @ 24” —————————————— For the women: 3 rounds for time: 15 pull-ups 18 push jerks @ 75 21 box jumps @ 20” #westchesterfitnessfestival #squad #nsync #byebyebye🤣 #crossfit #necf #necfpride #community #fitness #eastchester #scarsdale #tuckahoe #bronxville #newrochelle #pelham #whiteplains #yonkers #rye #ryebrook #mamaroneck #larchmont #portchester #crossfitcommunity #weightlifting #endurance #gymnastics #westchester #teamwork #mountvernon

The next time you start to wonder if you have what it takes, go to God and stir up your faith. Focus on God's truth which says that you are well able to do what He has called you to do. You can accomplish your goals. You have the ideas, the creativity and talent to be successful. You can overcome every obstacle! You’ve been armed with strength for every battle, and the forces that are with you are greater than the forces that are against you!

 #committed #motivated #inspired #helpingothers #giving #love #gratitude #kindness #faith #businessowners #philanthropist #givingback  #melissaintl #beingpresent #awareness #humble #helping  #happiness
 #dreamlife #Entrepreneur #bossbabe #success #changinglives 
 #family, #blessed #GodIsGreat 
 #arbonne  #teamwork #beliefisawesome #decideandbelieve

2018-09-18 20:59   5 0

 

The next time you start to wonder if you have what it takes, go to God and stir up your faith. Focus on God's truth which says that you are well able to do what He has called you to do. You can accomplish your goals. You have the ideas, the creativity and talent to be successful. You can overcome every obstacle! You’ve been armed with strength for every battle, and the forces that are with you are greater than the forces that are against you! #committed #motivated #inspired #helpingothers #giving #love #gratitude #kindness #faith #businessowners #philanthropist #givingback #melissaintl #beingpresent #awareness #humble #helping #happiness #dreamlife #Entrepreneur #bossbabe #success #changinglives #family, #blessed #GodIsGreat #arbonne #teamwork #beliefisawesome #decideandbelieve

Who you surround yourself matters. Find those who support you, challenge you, and better you. Appreciate you @thrivinglisadee - sisters in iron!! 💪🤙

2018-09-18 20:57   7 2

 

Who you surround yourself matters. Find those who support you, challenge you, and better you. Appreciate you @thrivinglisadee - sisters in iron!! 💪🤙

Team Monchis 🥊

2018-09-18 20:57   13 1

 

Team Monchis 🥊

🍔It’s National Cheeseburger Day!
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🎉Come celebrate with “The Rodeo” Cheeseburger @bucketbrigadesportsbar_pdx
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🥓Packed full of crispy bacon, 🧀sharp cheddar, friend onion rings, BBQ Sauce, lettuce, tomato and pickles!
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$12 served with Fries
🍟Upgrade to Garlic Fries for ONLY $1
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 #nationalcheeseburgerday 
 #cheeseburger 
 #burgerweek 
 #stumptown
 #portlandeats
 #beercity
 #teamwork
 #happyhour
 #portlandia
 #pdxlife
 #sportsbar
 #pdxevents
 #pdxpipeline
 #portlandlife
 #pdxsports
 #oregonlottery
 #pdxnow
 #instafood
 #instagood
 #portlandscene
 #cheers
 #portlandbars

2018-09-18 20:57   2 0

 

🍔It’s National Cheeseburger Day! - - 🎉Come celebrate with “The Rodeo” Cheeseburger @bucketbrigadesportsbar_pdx - - 🥓Packed full of crispy bacon, 🧀sharp cheddar, friend onion rings, BBQ Sauce, lettuce, tomato and pickles! - - $12 served with Fries 🍟Upgrade to Garlic Fries for ONLY $1 - - #nationalcheeseburgerday #cheeseburger #burgerweek #stumptown #portlandeats #beercity #teamwork #happyhour #portlandia #pdxlife #sportsbar #pdxevents #pdxpipeline #portlandlife #pdxsports #oregonlottery #pdxnow #instafood #instagood #portlandscene #cheers #portlandbars

This gorgeous condo in Littleton, Colorado is officially #Sold!

2018-09-18 20:57   5 1

 

This gorgeous condo in Littleton, Colorado is officially #Sold!

Go check out our amazing NEW board!! Special thanks to everyone that helped #teamwork #classof2021 ☺️☺️

2018-09-18 20:56   10 3

 

Go check out our amazing NEW board!! Special thanks to everyone that helped #teamwork #classof2021 ☺️☺️

Registration cut off for 05 and 06 for the SBYL is fast approaching. Still squad space available. We are also now taking on kids born in 2009. Come along, make friends and be part of something⚽👍🏻⚫🔴 #teamwork #redstarbangorfcyouth #youthfootball #development #grassroots #bloomfieldprimaryschool #kilmaineprimaryschool #ballymageeprimaryschool #centralprimaryschool #grangeparkprimaryschool #rathmoreprimaryschool #towerviewprimaryschool #kilcooleyprimary #stmalachysprimary #saintcomgallsprimary #crawfordsburnprimary #stcolumbanus #bangoracademy #bangorgrammarschool #saintcolumbanuscollege #bangoraurora #bangorcountydown
 #northdown #newtownards #groomsport #donaghadee #millisle #crawfordsburn #holywoodcountydown

2018-09-18 20:56   4 0

 
Are you running a new service business? Maybe you’re getting some momentum but need help figuring it out to ensure success. That was Mike Rippel’s situation when he came to Service Business Edge. Watch the video to find out what his fears were and what he was shocked to discover...
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 #success #team #teamwork #demographic #recruiting #networking #howtorecruite #learning #newideas #newmindset
 #millenials #contractors #serviceproviders #howtovideo #military #training #trainingvideo
 #ambition #workingtogether

2018-09-18 20:56   2 0

 

Are you running a new service business Maybe you’re getting some momentum but need help figuring it out to ensure success. That was Mike Rippel’s situation when he came to Service Business Edge. Watch the video to find out what his fears were and what he was shocked to discover... . . . #success #team #teamwork #demographic #recruiting #networking #howtorecruite #learning #newideas #newmindset #millenials #contractors #serviceproviders #howtovideo #military #training #trainingvideo #ambition #workingtogether

The guys discussing their upcoming projects and working together on different ideas. #teamwork

2018-09-18 20:56   1 0

 

The guys discussing their upcoming projects and working together on different ideas. #teamwork

للمره الثاني يبراك تسوي نفس الحركه 😂😂😂الظاهر الناس الي تكرهم تسوي لهم دي الحركه
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. . . #teambarış  #keşke . atakanhgr @burakyoruks @tcihansimsek @sinaozer5 @cemrehankarakas @eslemakar @mishapm
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 #4n1k  #4n1kilkaşk  #gozdemutluyer #atakanhoşgören #burakyoruk  #cihanşimşek  #sinaozer #cemrehankarakas #eslemakar  #elimibirakma  #elimibırakma #fan  #isimsizler #payitahtabdülhamid  #çukur #senanlatkaradeniz #meleklerinaşkı  #erkencikuş  #ilkaşk #turkdizi #darısıbaşımıza #الحب_الاو # 😂 #4n1kilkaşk #4n1k  #teamAli #burakyörük #4n1kilkaşk #burakyoruk #4nia #burakozcivit #teamwork #teamAli

2018-09-18 20:55   15 0

 
“Si tus acciones inspiran a otros a soñar más, aprender más y convertirse en algo más, entonces eres un líder”
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“El éxito del líder se define por el crecimiento de sus colaboradores”
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“Acepta más de lo que te toca de culpa y menos de lo que te corresponde de crédito”
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 #Momentum #Momentumproject #Lifestyle #Goals #Coaching #Boss #Negocios #Business #Desarrollohumano #Desarrollopersonal #Inspiracion #Blackandwhite #Profesional #Exito #Liderazgo #Leadership #Teamwork #Teambuilding #Team #Teamexperience #Personaltraining  #Inspiracion #Motivacion #Motivation #Instagood #Photooftheday #Fashion #Picoftheday #Art #Photography

2018-09-18 20:55   5 0

 

“Si tus acciones inspiran a otros a soñar más, aprender más y convertirse en algo más, entonces eres un líder” . “El éxito del líder se define por el crecimiento de sus colaboradores” . “Acepta más de lo que te toca de culpa y menos de lo que te corresponde de crédito” . . . . . #Momentum #Momentumproject #Lifestyle #Goals #Coaching #Boss #Negocios #Business #Desarrollohumano #Desarrollopersonal #Inspiracion #Blackandwhite #Profesional #Exito #Liderazgo #Leadership #Teamwork #Teambuilding #Team #Teamexperience #Personaltraining #Inspiracion #Motivacion #Motivation #Instagood #Photooftheday #Fashion #Picoftheday #Art #Photography

FONTANA $379K
One of the most upgraded homes in the neighborhood! Completely remodeled and NEW from its cooling roof to its hardwood floors! Security system with smartphone app controls. New chilly AC with touchscreen. Kitchen has custom Shaker cabinets, soft close drawers, quartz countertops, and custom glass tile backsplash. New sink, faucet, and disposal. Brand new GE stove and BOSCH dishwasher! Wood-burning fireplace with gorgeous new mantel. Stunning baths feature imported marble and mosaic tiles in real mother-of-pearl. Recessed lighting, all new fixtures, the list goes on and on... Choose this home for both its glamor AND its sensible qualities! All new: roof, dual-pane windows, solid-core doors, plumbing, and electric. Enjoy the corner lot with its giant backyard and mountain views, just waiting for your imagination! Be the very first person to live in this ?all-new? home!
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 #home #fontana #whoisnext #RealtorJury #realestateagent #tuesdaymotivation #goalwithaplan #womenspower #yesoryes #happyheart #happywifehappylife #teamwork #askme #icanhelp #thankgod #BT #readytobuyorsell?

2018-09-18 20:54   6 3

 

FONTANA $379K One of the most upgraded homes in the neighborhood! Completely remodeled and NEW from its cooling roof to its hardwood floors! Security system with smartphone app controls. New chilly AC with touchscreen. Kitchen has custom Shaker cabinets, soft close drawers, quartz countertops, and custom glass tile backsplash. New sink, faucet, and disposal. Brand new GE stove and BOSCH dishwasher! Wood-burning fireplace with gorgeous new mantel. Stunning baths feature imported marble and mosaic tiles in real mother-of-pearl. Recessed lighting, all new fixtures, the list goes on and on... Choose this home for both its glamor AND its sensible qualities! All new: roof, dual-pane windows, solid-core doors, plumbing, and electric. Enjoy the corner lot with its giant backyard and mountain views, just waiting for your imagination! Be the very first person to live in this all-new home! . . . . #home #fontana #whoisnext #RealtorJury #realestateagent #tuesdaymotivation #goalwithaplan #womenspower #yesoryes #happyheart #happywifehappylife #teamwork #askme #icanhelp #thankgod #BT #readytobuyorsell

Este dibujo tiene un significado muy especial para mi ♡
@valentina_ginel
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Post N°140↩❁
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18.09.2018
4:53 PM 🇦🇷 • FC: 2452•
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 #mandala #mandalaartist #mandalatattoo #zentangle #draw #zen #doodles #dianainspira #arteconvale #inspire #ccuellar #anamandalas #teamzentangler  #zentanglecondani #tmsharpie #teamartistt #zencactuss #carloszentangle #art #color #sharpie #tatoo #kenzieziegler #teamwork #justice #writing  #arteliguillen #nazaarts 🌸 
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2018-09-18 20:54   15 0

 

Este dibujo tiene un significado muy especial para mi ♡ @valentina_ginel _ _ _ Post N°140↩❁ _ _ _ 18.09.2018 4:53 PM 🇦🇷 • FC: 2452• _ _ _ #mandala #mandalaartist #mandalatattoo #zentangle #draw #zen #doodles #dianainspira #arteconvale #inspire #ccuellar #anamandalas #teamzentangler #zentanglecondani #tmsharpie #teamartistt #zencactuss #carloszentangle #art #color #sharpie #tatoo #kenzieziegler #teamwork #justice #writing #arteliguillen #nazaarts 🌸 _ _ _

Yoga is a great tool for your team building event! Some exercises require pair work, a high level of focus, cohesive thinking and moving! And equally important: an environment of fun & playfulness
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Thank you @lausannehc_officiel & @teamhotesses for an amazing yoga experience!
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Book your team building yoga session via link in bio
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📸: @photographtony
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 #imyoga #justdoyoga #teamwork #teambuilding #lausanne #lausannehc #yogisofinstagram #hockey #yogaforhockeyplayers #jademat #ohmat #asanarebel #yogagirl #vaud #swisshockey #swiss #iloveyoga #yogacommunity #yogaclass #yogalove #yogagram #lululemon #nikeyoga #nike #yoga #corporateyoga #yogafun

2018-09-18 20:54   20 1

 

Yoga is a great tool for your team building event! Some exercises require pair work, a high level of focus, cohesive thinking and moving! And equally important: an environment of fun & playfulness . . Thank you @lausannehc_officiel & @teamhotesses for an amazing yoga experience! . . Book your team building yoga session via link in bio . . 📸: @photographtony . . #imyoga #justdoyoga #teamwork #teambuilding #lausanne #lausannehc #yogisofinstagram #hockey #yogaforhockeyplayers #jademat #ohmat #asanarebel #yogagirl #vaud #swisshockey #swiss #iloveyoga #yogacommunity #yogaclass #yogalove #yogagram #lululemon #nikeyoga #nike #yoga #corporateyoga #yogafun

When you are costume making and you make good use of your boyfriend who’s watching football on the couch next to you 😂😁🙈💪🏻❤️ #gbsod❤️️ #Reuzenfeesten #kontich #contious #teamwork

2018-09-18 20:54   3 0

 

When you are costume making and you make good use of your boyfriend who’s watching football on the couch next to you 😂😁🙈💪🏻❤️ #gbsod❤️️ #Reuzenfeesten #kontich #contious #teamwork

End of summer BBQ at Talascend-Troy in celebration of National Cheeseburger Day!

 #recruiters, #teamwork, #workhardplayhard, #careergoals, #staffing, #recruiting, #talascend

2018-09-18 20:53   1 0

 

End of summer BBQ at Talascend-Troy in celebration of National Cheeseburger Day! #recruiters, #teamwork, #workhardplayhard, #careergoals, #staffing, #recruiting, #talascend

BAYANLAR AĞIRLIK ANTREMANINI NEDEN YAPMAK ZORUNDADIRLAR?
🔶Öncelikle yanlış bilinen bir gerçeği en başta ifade etmeliyiz;EGER STEROID KULLANMIYORSANIZ, DOGUSTAN DOPINGLI GENETIC KODUNUZ YOKSA TV YADA INSAGRAMDA GÖRDÜĞÜNÜZ AŞIRI KASLI KADINLAR GİBİ OLMA ŞANSINIZ ASLA YOKTUR.(Supplement ve steroid kullanımı bile genetiginize uygun degilse ölüme kadar giden ciddi problemler yaşarsınız)Kadınlar erkekler gibi testesteron hormonu salgılamadıkları icin hantal ve aşırı kaslı bir vücuda dönüşmemektedirler.Sıkı ve fit hale gelebilmek bile uzun bir süreç gerektirirken aşırı kaslı bir görüntü neredeyse imkansızdır.✌
🔶Kuvvet geliştirici antrenmanlar osteoporoz riskini (özellikle kalçada, omurga ve el bilek kemiklerinin kuvvet kaybetmesi sonucunda kırılmasına neden olan hastalık) düşürür
🔶Ağırlık kaldırmak, genç kadınlarda daha yüksek kemik yoğunluğu oluşmasına katkı sağlamakta; menopoz sonrası dönemdeki kadınların kemik kayıplarını yavaşlatmakta ve kırılma riskini geciktirmekte; daha yaşlı kadınlarda ise kuvveti ve dengeyi geliştirdiği için düşüp yaralanmaları en aza indirmektedir
🔶Kas ve yağ iki farklı dokudur ve birbirlerine dönüşemezler. Eger kadınlar sportif faaliyetleri terkederlerse , kötü alışkanlıklar devreye girerse artı olarak yetersiz beslenme oluşursa Çok geçmeden kas yoğunluğu kaybolur, metabolizmaları yavaşlar ve doğal olarak yağlar birikmeye başlar. 🔶Ağırlık kaldırmak, sakatlıklardan korunmanın aslında çok iyi bir yöntemidir. Kuvvet geliştirici antrenmanlar sadece kaslarımızı güçlendirmez, tendonlar ve kirişler gibi bağ dokularını da kuvvetlendirir. Bu, vücudumuzu dengede tutmamıza yardımcı olur, kemik ve eklemlerimizi ağırlık kaldırırken oluşabilecek etkilerden korur.
🔶Kaslar yağlardan daha yoğundur ve ağırdır bu yüzden aynı miktardaki ağırlık daha küçük bir alana sığar. Başka bir deyişle, yağdan verseniz de kastan aldığınız icin kilo olarak düsük olmayı beklemeyin ama şu net bir gerçek; CM.DE İNCE KİLODA AĞIR OLARAK, YAĞLI OLDUGUNUZ ZAMAN İCİNE GİREMEDİGİNİZ PANTALONLARA FIT OLARAK RAHATLIKLA GİREBİLECEKSİNİZ✌
Ana nokta DNA’mızdır. Hangi ağırlık antremanının genetik yapınıza uygun oldugunu bilerek spor yapın✌

2018-09-18 20:52   3 1

 

BAYANLAR AĞIRLIK ANTREMANINI NEDEN YAPMAK ZORUNDADIRLAR 🔶Öncelikle yanlış bilinen bir gerçeği en başta ifade etmeliyiz;EGER STEROID KULLANMIYORSANIZ, DOGUSTAN DOPINGLI GENETIC KODUNUZ YOKSA TV YADA INSAGRAMDA GÖRDÜĞÜNÜZ AŞIRI KASLI KADINLAR GİBİ OLMA ŞANSINIZ ASLA YOKTUR.(Supplement ve steroid kullanımı bile genetiginize uygun degilse ölüme kadar giden ciddi problemler yaşarsınız)Kadınlar erkekler gibi testesteron hormonu salgılamadıkları icin hantal ve aşırı kaslı bir vücuda dönüşmemektedirler.Sıkı ve fit hale gelebilmek bile uzun bir süreç gerektirirken aşırı kaslı bir görüntü neredeyse imkansızdır.✌ 🔶Kuvvet geliştirici antrenmanlar osteoporoz riskini (özellikle kalçada, omurga ve el bilek kemiklerinin kuvvet kaybetmesi sonucunda kırılmasına neden olan hastalık) düşürür 🔶Ağırlık kaldırmak, genç kadınlarda daha yüksek kemik yoğunluğu oluşmasına katkı sağlamakta; menopoz sonrası dönemdeki kadınların kemik kayıplarını yavaşlatmakta ve kırılma riskini geciktirmekte; daha yaşlı kadınlarda ise kuvveti ve dengeyi geliştirdiği için düşüp yaralanmaları en aza indirmektedir 🔶Kas ve yağ iki farklı dokudur ve birbirlerine dönüşemezler. Eger kadınlar sportif faaliyetleri terkederlerse , kötü alışkanlıklar devreye girerse artı olarak yetersiz beslenme oluşursa Çok geçmeden kas yoğunluğu kaybolur, metabolizmaları yavaşlar ve doğal olarak yağlar birikmeye başlar. 🔶Ağırlık kaldırmak, sakatlıklardan korunmanın aslında çok iyi bir yöntemidir. Kuvvet geliştirici antrenmanlar sadece kaslarımızı güçlendirmez, tendonlar ve kirişler gibi bağ dokularını da kuvvetlendirir. Bu, vücudumuzu dengede tutmamıza yardımcı olur, kemik ve eklemlerimizi ağırlık kaldırırken oluşabilecek etkilerden korur. 🔶Kaslar yağlardan daha yoğundur ve ağırdır bu yüzden aynı miktardaki ağırlık daha küçük bir alana sığar. Başka bir deyişle, yağdan verseniz de kastan aldığınız icin kilo olarak düsük olmayı beklemeyin ama şu net bir gerçek; CM.DE İNCE KİLODA AĞIR OLARAK, YAĞLI OLDUGUNUZ ZAMAN İCİNE GİREMEDİGİNİZ PANTALONLARA FIT OLARAK RAHATLIKLA GİREBİLECEKSİNİZ✌ Ana nokta DNA’mızdır. Hangi ağırlık antremanının genetik yapınıza uygun oldugunu bilerek spor yapın✌

Wer von Euch vergleicht sich manchmal mit anderen und ertappt sich dabei, sich dann nicht gut sondern schlecht zu fühlen? (Iiiiicchhh...!!! 🙈😜) „Her success is not your failure“ bringt die Untiefen auf den Punkt, die wir uns mitunter sagen, wenn wir nicht „bei uns“ bleiben. 😉Jeder Mensch ist einzigartig und wertvoll! 🦄 Auch Du, auch ich 🤓 und ja, auch wenn jemand Anderer gerade vermeintlich „erfolgreicher“ ist als ich und Du! Glaub‘ an Dich. Immer wieder, immer öfter! 🙏 #bleibbeidir

2018-09-18 20:50   1 1

 

Wer von Euch vergleicht sich manchmal mit anderen und ertappt sich dabei, sich dann nicht gut sondern schlecht zu fühlen (Iiiiicchhh...!!! 🙈😜) „Her success is not your failure“ bringt die Untiefen auf den Punkt, die wir uns mitunter sagen, wenn wir nicht „bei uns“ bleiben. 😉Jeder Mensch ist einzigartig und wertvoll! 🦄 Auch Du, auch ich 🤓 und ja, auch wenn jemand Anderer gerade vermeintlich „erfolgreicher“ ist als ich und Du! Glaub‘ an Dich. Immer wieder, immer öfter! 🙏 #bleibbeidir

Next up from the team is my man @tomansell9. October 6th he takes another step towards wrapping a belt around his waist. Get in touch with either myself or Tom for tickets 🥊🥊🥊 #tonypillboxing #teamsoutherngrove #pillsarmy #tonypillpersonaltraining #boxing #teamwork #success #winning #boxing #sport #champions #titles #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #WednesdayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #instagood #love

2018-09-18 14:58   36 0

 

Next up from the team is my man @tomansell9. October 6th he takes another step towards wrapping a belt around his waist. Get in touch with either myself or Tom for tickets 🥊🥊🥊 #tonypillboxing #teamsoutherngrove #pillsarmy #tonypillpersonaltraining #boxing #teamwork #success #winning #boxing #sport #champions #titles #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #WednesdayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #instagood #love

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