Images about: #therapy (5853157 posts)

One day my boy came by me and said: -Do you know when my real mum will be back? - What do you mean by real mum?
- The one that tells jokes, laugh, sings, dance and love playing with me, the crazy one? 
It’s painful to hear that I could only answer that I would love to find her too.  #mentalhillnes #repercution #lostyourself #happyness #healing #sadness #dailysadness #depression #anxiety #burnout #helth #healthy #health #healthymind #sickmind #healthcare #mentalhealthcare #onlyyouknowwhatyouaccomplished #dontjudge #justbethere #sayitwillbeok #therapy #survivorpower #selfcoatching #youwilldoit #youcandoit #youcandoittoo

2019-09-19 13:25   0 0

 

One day my boy came by me and said: -Do you know when my real mum will be back - What do you mean by real mum - The one that tells jokes, laugh, sings, dance and love playing with me, the crazy one It’s painful to hear that I could only answer that I would love to find her too. #mentalhillnes #repercution #lostyourself #happyness #healing #sadness #dailysadness #depression #anxiety #burnout #helth #healthy #health #healthymind #sickmind #healthcare #mentalhealthcare #onlyyouknowwhatyouaccomplished #dontjudge #justbethere #sayitwillbeok #therapy #survivorpower #selfcoatching #youwilldoit #youcandoit #youcandoittoo

Y’all I may not be where I need or want to be but I’m sure as hell glad to not be where I was! 
Here are some differences :
Left- Jan 2017
Right - Sept 2019 ❣️The girl on the left was using food to cope with past traumas and issues. 💕The girl on the right is getting therapy to fix that ! No longer using food to cope.
❣️The girl on the left had an uncontrollable thyroid and pcos problem. Going 60-90 days between a period. 💕The girl on the right is now regulating herself with food and exercise only. Who now has a period every month. 🙄😂🎉 There are so many more changes that I couldn’t even describe! I’m not stopping and I’m never giving up on myself again! 
 #loveyourself #ladyboss #pcos #hypothyroidism #hypothyroidweightloss #thyroidhealing #therapy #nevergiveup #betterdays #anxiety

2019-09-19 13:25   1 0

 

Y’all I may not be where I need or want to be but I’m sure as hell glad to not be where I was! Here are some differences : Left- Jan 2017 Right - Sept 2019 ❣️The girl on the left was using food to cope with past traumas and issues. 💕The girl on the right is getting therapy to fix that ! No longer using food to cope. ❣️The girl on the left had an uncontrollable thyroid and pcos problem. Going 60-90 days between a period. 💕The girl on the right is now regulating herself with food and exercise only. Who now has a period every month. 🙄😂🎉 There are so many more changes that I couldn’t even describe! I’m not stopping and I’m never giving up on myself again! #loveyourself #ladyboss #pcos #hypothyroidism #hypothyroidweightloss #thyroidhealing #therapy #nevergiveup #betterdays #anxiety

Treat yourself! Enjoy this luxury in life and rejuvenate your mind and body!

Other luxuries cost an 💪and a🦵but massages will not break the bank! 😜 🌿🌞🌿
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Book with us today and let our hands help with your healing and #relaxationrecoveryserenity!
💆‍♂️💆‍♀️💆‍♂️💆‍♀️ +63927 186 3034
+63948 868 4453

Fort BGC
Mckinley Hill
Dasmariñas Village
Forbes
Acacia Estates
Bayani Road
Taguig 🌿🌱🌿 #nakhonthaiph  #relaxationrecoveryserenity
 #relax #fitness #massage #massageph #homeservice #homeserviceph #healing #homeservicemassage #spa #home #bonifacioglobalcity #ilovetaguig #relaxation #hotelserviceph #serenity #selfcare #therapy #fortBGC #massagemanila #wellness #healing #love #selflove #footreflexology #loveyourfeet #loveyourself

2019-09-19 13:25   0 0

 

Treat yourself! Enjoy this luxury in life and rejuvenate your mind and body! Other luxuries cost an 💪and a🦵but massages will not break the bank! 😜 🌿🌞🌿 . . . Book with us today and let our hands help with your healing and #relaxationrecoveryserenity! 💆‍♂️💆‍♀️💆‍♂️💆‍♀️ +63927 186 3034 +63948 868 4453 Fort BGC Mckinley Hill Dasmariñas Village Forbes Acacia Estates Bayani Road Taguig 🌿🌱🌿 #nakhonthaiph #relaxationrecoveryserenity #relax #fitness #massage #massageph #homeservice #homeserviceph #healing #homeservicemassage #spa #home #bonifacioglobalcity #ilovetaguig #relaxation #hotelserviceph #serenity #selfcare #therapy #fortBGC #massagemanila #wellness #healing #love #selflove #footreflexology #loveyourfeet #loveyourself

...but really. Highly recommend ⭐️⭐️⭐️⭐️⭐️
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Sidenote: Therapy is the bomb and if you’re on the fence...goooooooooooo!

2019-09-19 13:24   4 1

 

...but really. Highly recommend ⭐️⭐️⭐️⭐️⭐️ • Sidenote: Therapy is the bomb and if you’re on the fence...goooooooooooo!

 #feedthemind #bookus #therapy #counseling #counselingpsychology #lifecoaching #lifecoach #mentalhealthawareness #mentalhealth #mentalhealthsupport #psychologist #bipolar #healthcoaching #executivecoaching #psychology #professionaldevelopment #mentalhealthovereverything #mentalhealthadvice #selfcare #mentalhealthmonth #mentalhealthaction #mentalhealthblogger #personaldevelopment #mentalillness #yougotthis #anxietyhelp #happinessiskey #focusonthegood #professionaldevelopment #positive #success

2019-09-19 13:23   3 0

 
📌Kendinize yetebildiğinizi farkettiğinizde mutlu olmaya başlarsınız.
📌En önemlisi de "duygusal yeterlilik".
📌Zorluklar, problemler, olumsuz yaşam deneyimleri her zaman olacak, olmalı da. Önemli olan bu olumsuz durumlar karşısında duygularınızı anlamayı, kabul etmeyi ve yönetmeyi ne kadar başarabildiğinizdir.
📌Fiziksel ve psikolojik olarak baş etme becerilerinizi güçlendirdiğinizde; başkalarının ilgisine, vereceği değere, takdirine, onayına, gücüne ihtiyaç duymazsınız.
📌Beklentilerinizi azaltın. İnsanları siz değiştiremezsiniz, kendileri istemediği sürece. Değiştiremeyeceğiniz şeyler için çırpınmaktan vazgeçin ve kendi değişiminize odaklanın.
📌Size en iyi gelecek tek kişi sizsiniz.
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☎️(0266) 224 14 24
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 #balıkesirpsikolog #balikesirpsikolog #psikolog #uzmanpsikolog #psychology #şeymaaltinel #terapist #klinikpsikolog  #ebeveyn #ailedanismani #ailedanışmanlığı #edremitpsikolog #ayvalıkpsikolog #bandırmapsikolog #ailedanismanligi #terapi #therapy #psikoloji #parent  #bestofthedays #mentalhealth #life #depression #motivation #anxiety #mindfulness #mind #panikatak #webstagram #psychotherapy

2019-09-19 13:22   3 0

 

📌Kendinize yetebildiğinizi farkettiğinizde mutlu olmaya başlarsınız. 📌En önemlisi de "duygusal yeterlilik". 📌Zorluklar, problemler, olumsuz yaşam deneyimleri her zaman olacak, olmalı da. Önemli olan bu olumsuz durumlar karşısında duygularınızı anlamayı, kabul etmeyi ve yönetmeyi ne kadar başarabildiğinizdir. 📌Fiziksel ve psikolojik olarak baş etme becerilerinizi güçlendirdiğinizde; başkalarının ilgisine, vereceği değere, takdirine, onayına, gücüne ihtiyaç duymazsınız. 📌Beklentilerinizi azaltın. İnsanları siz değiştiremezsiniz, kendileri istemediği sürece. Değiştiremeyeceğiniz şeyler için çırpınmaktan vazgeçin ve kendi değişiminize odaklanın. 📌Size en iyi gelecek tek kişi sizsiniz. . ☎️(0266) 224 14 24 . #balıkesirpsikolog #balikesirpsikolog #psikolog #uzmanpsikolog #psychology #şeymaaltinel #terapist #klinikpsikolog #ebeveyn #ailedanismani #ailedanışmanlığı #edremitpsikolog #ayvalıkpsikolog #bandırmapsikolog #ailedanismanligi #terapi #therapy #psikoloji #parent #bestofthedays #mentalhealth #life #depression #motivation #anxiety #mindfulness #mind #panikatak #webstagram #psychotherapy

@chiyuwellness is collaborating with El Grande, the largest Latin Dance event in UK to celebrate their 15th anniversary tomorrow, Friday 18th September! There will be free prize draw and Chi Yu is offering one hour integrated therapy, which is our signature wellbeing treatment as a anniversary prize! 💆🏻‍♀️🏵😃 To enter to win the prize, simply attend tomorrow’s El Grande party @scalaldn, King’s corss. Good luck!🤞🤞🤞 For more information about chi yu integrated therapy and other treatments we offer visit our website www.chi-yu.co.uk🙌

@chiyuwellness @scalaldn @123pause567 
 #elgrandelondon #scalalondon #anniversary #anniversaryprize #chiyuwellnesscentre #chiyuintegratedtherapy #chiyuwellness #therapy #wellbeing #wellness #health

2019-09-19 13:22   2 0

 

@chiyuwellness is collaborating with El Grande, the largest Latin Dance event in UK to celebrate their 15th anniversary tomorrow, Friday 18th September! There will be free prize draw and Chi Yu is offering one hour integrated therapy, which is our signature wellbeing treatment as a anniversary prize! 💆🏻‍♀️🏵😃 To enter to win the prize, simply attend tomorrow’s El Grande party @scalaldn, King’s corss. Good luck!🤞🤞🤞 For more information about chi yu integrated therapy and other treatments we offer visit our website www.chi-yu.co.uk🙌 @chiyuwellness @scalaldn @123pause567 #elgrandelondon #scalalondon #anniversary #anniversaryprize #chiyuwellnesscentre #chiyuintegratedtherapy #chiyuwellness #therapy #wellbeing #wellness #health

Meet our new therapist, Sarah Hess 💫 Sarah is a Licensed Marriage and Family Therapist who specializes in working with individuals, couples, & families with a wide range of presenting concerns such as issues with perinatal/postpartum mood, relationships, life changes, grief & loss, depression, and anxiety. ✨

Sarah is now accepting new clients in our #wilmingtonnc location. •
•
 #therapy #anxietyrelief #wilmingtonnc #uncw #wrightsvillebeach #couplescounseling

2019-09-19 13:21   2 0

 

Meet our new therapist, Sarah Hess 💫 Sarah is a Licensed Marriage and Family Therapist who specializes in working with individuals, couples, & families with a wide range of presenting concerns such as issues with perinatal/postpartum mood, relationships, life changes, grief & loss, depression, and anxiety. ✨ Sarah is now accepting new clients in our #wilmingtonnc location. • • #therapy #anxietyrelief #wilmingtonnc #uncw #wrightsvillebeach #couplescounseling

People act like God can’t serve them a piece of humble pie.....
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Follow: @PhellishaRose 🌹
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 #PhellishaRose #humility #therapy #wellness #god #writer #humble #counseling #jesus #poet #writersofinstagram #therapist #poetsofinstagram #writing #poetry #poem #bible #writersofig #poetrycommunity #poetsofig #nutrition #faith #spilledink #jesuschrist #christianposts #wordporn #christian #godswill #christ #writingcommunity

2019-09-19 13:21   3 0

 

People act like God can’t serve them a piece of humble pie..... ⁠ _________________________⁠ Follow: @PhellishaRose 🌹 🌹 🌹 🌹 🌹 🌹 🌹 #PhellishaRose #humility #therapy #wellness #god #writer #humble #counseling #jesus #poet #writersofinstagram #therapist #poetsofinstagram #writing #poetry #poem #bible #writersofig #poetrycommunity #poetsofig #nutrition #faith #spilledink #jesuschrist #christianposts #wordporn #christian #godswill #christ #writingcommunity

Hello guys, 
We are sharing a short video where one of our team member has tried talking about suicide and the importance to talk about it. 
The aim is to bring awareness that it is a serious problem and needs to be addressed by everybody cause 8 lacs lives are lost every year to it. 
Let's talk. 
We'll also be sharing the crowd sourced list of mental health experts across India curated by Mahima Kukreja which we thought might help people out there. 
 #suicideprevention #talk #therapy #talktherapy #psychology #suicide #suicidepreventionawareness #suicideawarness #itsreal #love #nothate #nopressure #care #araamse

2019-09-19 13:21   1 0

 

Hello guys, We are sharing a short video where one of our team member has tried talking about suicide and the importance to talk about it. The aim is to bring awareness that it is a serious problem and needs to be addressed by everybody cause 8 lacs lives are lost every year to it. Let's talk. We'll also be sharing the crowd sourced list of mental health experts across India curated by Mahima Kukreja which we thought might help people out there. #suicideprevention #talk #therapy #talktherapy #psychology #suicide #suicidepreventionawareness #suicideawarness #itsreal #love #nothate #nopressure #care #araamse

Just one of the many things we talked about during our morning run... 🏃🏽‍♀️👟🏃🏽‍♀️👟🏃🏽‍♀️👟 When we’re #HEALTHY (healthy looks different for everyone), we’re #HAPPY!

I’m so thankful for my Thursday morning therapy session on the pavement with my Amigas!  #Priceless 😅💦😅💦😅💦 #GoodMorning #HappyThursday #RunnersRun #Nike #NRC #Cardio #5AM #Fitness #MyAmigas #FitFriends #LoveThem #Therapy #DFW #TinaBanks #JesusLover #Wife #MomOf4 #Blessed 💗

2019-09-19 13:20   2 0

 

Just one of the many things we talked about during our morning run... 🏃🏽‍♀️👟🏃🏽‍♀️👟🏃🏽‍♀️👟 When we’re #HEALTHY (healthy looks different for everyone), we’re #HAPPY! I’m so thankful for my Thursday morning therapy session on the pavement with my Amigas! #Priceless 😅💦😅💦😅💦 #GoodMorning #HappyThursday #RunnersRun #Nike #NRC #Cardio #5AM #Fitness #MyAmigas #FitFriends #LoveThem #Therapy #DFW #TinaBanks #JesusLover #Wife #MomOf4 #Blessed 💗

🖼: @avamariedoodles 👈 Thank you for this great depiction! ⠀⠀
✅ Therapy is a place to feel safe, validated, and understood. ⠀⠀
✅ Your connection and relationship with your therapist is SUPER important. If you’re not feeling it, you may want to find someone else. ⠀⠀
❎ Coaching is not the same as therapy. No one needs a license or training to call themselves “coach”. ⠀⠀
✅ #Therapists provide more than just advice. They can lead you to discover ways to heal yourself and your relationships. They have at least a master’s degree in a therapy-related field and have trained under close supervision to gain the skills necessary to help people heal. They must be licensed through the state and be in good standing in order to practice therapy. 🦸‍♀️
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✅ I got my Bachelor’s degree in Psychology and my Master’s degree in Marriage & Family Therapy. I was closely supervised during graduate school while I did therapy, and then I spent two years post-graduation being supervised on my work. I have acquired a specialty in treating those struggling with eating disorders while I worked for a premier eating disorder treatment center @centerforchange . I have been in the eating disorder field since 2006, attending conferences, speaking at conferences, reading books, and staying up-to-date on ED issues. ⠀⠀
✅ If you find that you can’t change on your own, maybe it’s time to get help from a trained professional. 😊
⠀⠀

2019-09-19 13:20   2 1

 

🖼: @avamariedoodles 👈 Thank you for this great depiction! ⠀⠀ ✅ Therapy is a place to feel safe, validated, and understood. ⠀⠀ ✅ Your connection and relationship with your therapist is SUPER important. If you’re not feeling it, you may want to find someone else. ⠀⠀ ❎ Coaching is not the same as therapy. No one needs a license or training to call themselves “coach”. ⠀⠀ ✅ #Therapists provide more than just advice. They can lead you to discover ways to heal yourself and your relationships. They have at least a master’s degree in a therapy-related field and have trained under close supervision to gain the skills necessary to help people heal. They must be licensed through the state and be in good standing in order to practice therapy. 🦸‍♀️ ⠀⠀ ✅ I got my Bachelor’s degree in Psychology and my Master’s degree in Marriage & Family Therapy. I was closely supervised during graduate school while I did therapy, and then I spent two years post-graduation being supervised on my work. I have acquired a specialty in treating those struggling with eating disorders while I worked for a premier eating disorder treatment center @centerforchange . I have been in the eating disorder field since 2006, attending conferences, speaking at conferences, reading books, and staying up-to-date on ED issues. ⠀⠀ ✅ If you find that you can’t change on your own, maybe it’s time to get help from a trained professional. 😊 ⠀⠀

Fear blinds our vision. Curiosity opens the doors to new possibilities. All fears have answers hidden inside them. You just need to dig.

Michael Jordan once said, “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.” Dissect your fears with curiosity. Audit yourself. Audit your environment. Afraid of losing your job? Build your skills, dedicate yourself to the tasks everyone avoids and become irreplaceable, then ask for a pay rise! Living with toxic people? Get rid of them! Living in the past? Draw a line in the sand and DON’T look back! focus your energy on your vision, get out there meet new people, network do something you’ve never done.

Become curious about your fears and learn from your pain. There are so many great books out there. Turn off the TV and start reading, you will be amazed at what you can learn about you own method of thinking. Work on one weakness at a time and you’ll come out as a winner! •
Follow 👉 @ivandqbalendra 👈 for more inspirations like this to ignite your inner spark
•
 #inspire #psychology #motivate #psychologist #mentalhealth #success #psicologia #philosophy #entrepreneur #create #hustle #quotes #inspirational #business #quoteoftheday #quote #therapy #positive #motivational #selfcare #dedication #dreams #ambition #wealth #hardwork #mindfulness #mindset #inspired
 #ivandqbalendra

2019-09-19 13:20   2 0

 

Fear blinds our vision. Curiosity opens the doors to new possibilities. All fears have answers hidden inside them. You just need to dig. Michael Jordan once said, “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.” Dissect your fears with curiosity. Audit yourself. Audit your environment. Afraid of losing your job Build your skills, dedicate yourself to the tasks everyone avoids and become irreplaceable, then ask for a pay rise! Living with toxic people Get rid of them! Living in the past Draw a line in the sand and DON’T look back! focus your energy on your vision, get out there meet new people, network do something you’ve never done. Become curious about your fears and learn from your pain. There are so many great books out there. Turn off the TV and start reading, you will be amazed at what you can learn about you own method of thinking. Work on one weakness at a time and you’ll come out as a winner! • Follow 👉 @ivandqbalendra 👈 for more inspirations like this to ignite your inner spark • #inspire #psychology #motivate #psychologist #mentalhealth #success #psicologia #philosophy #entrepreneur #create #hustle #quotes #inspirational #business #quoteoftheday #quote #therapy #positive #motivational #selfcare #dedication #dreams #ambition #wealth #hardwork #mindfulness #mindset #inspired #ivandqbalendra

Rose quartz. The beauty of pink. It carries a feminine energy, giving off u conditional love.know as the romance stone. Helps ward of bad energies. Also a wonderful gift to give someone who is just suffering breast or heart disease. Mostly worn close to the heart as a necklace. 💕 #fose #quartz #crystal #therapy #healing #love #pink #witchcraft #heart #energyhealing

2019-09-19 13:19   1 0

 

Rose quartz. The beauty of pink. It carries a feminine energy, giving off u conditional love.know as the romance stone. Helps ward of bad energies. Also a wonderful gift to give someone who is just suffering breast or heart disease. Mostly worn close to the heart as a necklace. 💕 #fose #quartz #crystal #therapy #healing #love #pink #witchcraft #heart #energyhealing

Good Morning Fam. I draw motivation from people that surround me, my day to day interactions. Not the b/s influencers. S/O to the bros @lucky_7even @boss_mann_boss_mann Bench session from the other day. 💯
~
 #gymbully #powerlifting #powerliftingmotivation #fit #instafit #beast #beastmode #gymrat #gymjunkie #strength #hardwork #gymlife #weights #getmoney #iron #roadto600 #neverstop #therapy #mindovermatter #motivation #dieselgymnj #thingreyline #thinblueline #rawapparel #gasstationready #jailhousestrong #ironmobb

2019-09-19 13:19   1 0

 

Good Morning Fam. I draw motivation from people that surround me, my day to day interactions. Not the b/s influencers. S/O to the bros @lucky_7even @boss_mann_boss_mann Bench session from the other day. 💯 ~ #gymbully #powerlifting #powerliftingmotivation #fit #instafit #beast #beastmode #gymrat #gymjunkie #strength #hardwork #gymlife #weights #getmoney #iron #roadto600 #neverstop #therapy #mindovermatter #motivation #dieselgymnj #thingreyline #thinblueline #rawapparel #gasstationready #jailhousestrong #ironmobb

You may not feel like things are “going” great, but you’re doing amazing . Don’t give up. It’s a perspective you choose to have of yourself- whether you look at effort, motivation, inspiration, balance. Your perception of all situations and yourself matters, and it impacts the rest- what you choose to think of how you’re doing. #positive #positivethinking #positvity #effort #selfcare #selflove #selfesteem #help #support #dontgiveup #therapy #therapist #mentalheath #awareness #wellness #healthy #healthymindhealthybody

2019-09-19 13:19   1 0

 

You may not feel like things are “going” great, but you’re doing amazing . Don’t give up. It’s a perspective you choose to have of yourself- whether you look at effort, motivation, inspiration, balance. Your perception of all situations and yourself matters, and it impacts the rest- what you choose to think of how you’re doing. #positive #positivethinking #positvity #effort #selfcare #selflove #selfesteem #help #support #dontgiveup #therapy #therapist #mentalheath #awareness #wellness #healthy #healthymindhealthybody

A reminder that soft boundaries are a thing, and can be used to respond in situations where you are not being fully violated or offended, but you are able to recognise something is not sitting right with you.⁣
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When you set boundaries to a loved one, you can be soft in your approach and let them know you still love them, but you’re not appreciative or tolerating the behaviour and energy they are giving you. Practice the art of getting your point across gently without being consumed in anger or frustration...the art of subtle yet firm. ⁣
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Keep working on your boundaries and protecting yourself. 〰️✨⁣
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 #love #selfcare #selflove #womanwriting #writer #journaling #journaltherapy #healing #healer #positive #boundaries #growth #therapy

2019-09-19 13:19   10 0

 

A reminder that soft boundaries are a thing, and can be used to respond in situations where you are not being fully violated or offended, but you are able to recognise something is not sitting right with you.⁣ ⁣ When you set boundaries to a loved one, you can be soft in your approach and let them know you still love them, but you’re not appreciative or tolerating the behaviour and energy they are giving you. Practice the art of getting your point across gently without being consumed in anger or frustration...the art of subtle yet firm. ⁣ ⁣ Keep working on your boundaries and protecting yourself. 〰️✨⁣ ⁣ #love #selfcare #selflove #womanwriting #writer #journaling #journaltherapy #healing #healer #positive #boundaries #growth #therapy

Intellectually we know that our mistakes yield the opportunities and insights we need to ultimately succeed in life. So when rejections come, or the boss says no, or you lose the financing, house, or whatever it is that you wanted, slow down and notice what isn’t working. Stop focusing on all the ways you’re screwed, and start thinking about the information that failure offers. It’s usually telling us to find a new way, or to redirect our energies. Perhaps it’s there to remind us of our commitment level, to reestablish our dedication. When we can identify what isn’t working—instead of becoming identified with the pain of our failure—we can start on the solution, the new approach, the next big thing that will carry us in the direction we want to go.

When I was having a hard time asking for an opportunity to speak in public stage, I experienced the disappointment of each rejection. Then I began looking at the things that were keeping me from the acceptances. While I had strong ideas, I wasn't all that good at free talking to a crowd, I discovered. So I took a class and used online coaching helped me hone that skill, and I've been selling my work ever since. •
Follow 👉 @ivandqbalendra 👈 for more inspirations like this to ignite your inner spark
•
 #inspire #psychology #motivate #psychologist #mentalhealth #success #psicologia #philosophy #entrepreneur #create #hustle #quotes #inspirational #business #quoteoftheday #quote #therapy #positive #motivational #selfcare #dedication #dreams #ambition #wealth #hardwork #mindfulness #mindset #inspired
 #ivandqbalendra

2019-09-19 13:19   3 0

 

Intellectually we know that our mistakes yield the opportunities and insights we need to ultimately succeed in life. So when rejections come, or the boss says no, or you lose the financing, house, or whatever it is that you wanted, slow down and notice what isn’t working. Stop focusing on all the ways you’re screwed, and start thinking about the information that failure offers. It’s usually telling us to find a new way, or to redirect our energies. Perhaps it’s there to remind us of our commitment level, to reestablish our dedication. When we can identify what isn’t working—instead of becoming identified with the pain of our failure—we can start on the solution, the new approach, the next big thing that will carry us in the direction we want to go. When I was having a hard time asking for an opportunity to speak in public stage, I experienced the disappointment of each rejection. Then I began looking at the things that were keeping me from the acceptances. While I had strong ideas, I wasn't all that good at free talking to a crowd, I discovered. So I took a class and used online coaching helped me hone that skill, and I've been selling my work ever since. • Follow 👉 @ivandqbalendra 👈 for more inspirations like this to ignite your inner spark • #inspire #psychology #motivate #psychologist #mentalhealth #success #psicologia #philosophy #entrepreneur #create #hustle #quotes #inspirational #business #quoteoftheday #quote #therapy #positive #motivational #selfcare #dedication #dreams #ambition #wealth #hardwork #mindfulness #mindset #inspired #ivandqbalendra

I never wanted to be home. When I was dealing with anxiety, to be home meant panic. So, I kept myself busy. Never wanting to stop for a second, because if my mind was still, the thoughts would begin to flood my soul. Did I do enough? Am I getting it all right? I would obsess about all that I was missing. 
___________________

When I learned to breathe; to inhale and to exhale grace, I began to relax. I would tell myself that I’m doing the best I can. 
When I learned the miracle of gratitude; I began to be thankful for the mundane pieces of my life. 
When I learned to embrace myself; my shadow self and my highest self, the world began to shift. 
____________________

I am no longer afraid of being at home; alone in my thoughts is now one of my most peaceful spaces. Sometimes, we must dig deep and do the work to change our lives. We have to learn to be at home in our own skin, and our own life. We must realize that we have to be our biggest fan and the hero of our story - right now - as is. 
____________________

Breathe in the power of grace today. 
There’s no place like home. ❤️

2019-09-19 13:18   6 1

 

I never wanted to be home. When I was dealing with anxiety, to be home meant panic. So, I kept myself busy. Never wanting to stop for a second, because if my mind was still, the thoughts would begin to flood my soul. Did I do enough Am I getting it all right I would obsess about all that I was missing. ___________________ When I learned to breathe; to inhale and to exhale grace, I began to relax. I would tell myself that I’m doing the best I can. When I learned the miracle of gratitude; I began to be thankful for the mundane pieces of my life. When I learned to embrace myself; my shadow self and my highest self, the world began to shift. ____________________ I am no longer afraid of being at home; alone in my thoughts is now one of my most peaceful spaces. Sometimes, we must dig deep and do the work to change our lives. We have to learn to be at home in our own skin, and our own life. We must realize that we have to be our biggest fan and the hero of our story - right now - as is. ____________________ Breathe in the power of grace today. There’s no place like home. ❤️

Where are you not willing to stay any longer? 
What state of mind are you ready to leave behind?
What behavior and pattern?
What unhealthy relationship?
What abusive situation?
What stagnant frame of mind? 
Or routine that doesn’t bring you an ounce of happiness?
Sometimes, people come to my office bc they can’t stay where they are any more. 
They may not know what’s next.
They may not know where to go. 
But they know they can’t stay where and how they are now. 
It hurts too much. 
It’s too much of a burden.
They know they can do better in all areas of life, but they just need that guidance through the excavation process. 
They need to see and feel how it’s possible to make the changes they long to make. 
It’s a noble and courageous step. 
I honor that. 
I honor all you’re doing to make the changes your body, mind, and spirit need you to make. 
It’s not easy, I know. 
But, you don’t have to go through it alone. 
Really, you’re not alone. 🙏🏻
_____________________________________________________________
 #respect #innerguidance #therapy #mentalhealthawareness #anxiety #depression #ptsd #addiction #ocd #ed #transitions #firststep #innerpeace #changes #growth #help #guidance #strength #keepgoing #selfcare #selflove #courage #process #onestepatatime #decisions #youarenotalone

2019-09-19 13:18   6 2

 

Where are you not willing to stay any longer What state of mind are you ready to leave behind What behavior and pattern What unhealthy relationship What abusive situation What stagnant frame of mind Or routine that doesn’t bring you an ounce of happiness Sometimes, people come to my office bc they can’t stay where they are any more. They may not know what’s next. They may not know where to go. But they know they can’t stay where and how they are now. It hurts too much. It’s too much of a burden. They know they can do better in all areas of life, but they just need that guidance through the excavation process. They need to see and feel how it’s possible to make the changes they long to make. It’s a noble and courageous step. I honor that. I honor all you’re doing to make the changes your body, mind, and spirit need you to make. It’s not easy, I know. But, you don’t have to go through it alone. Really, you’re not alone. 🙏🏻 _____________________________________________________________ #respect #innerguidance #therapy #mentalhealthawareness #anxiety #depression #ptsd #addiction #ocd #ed #transitions #firststep #innerpeace #changes #growth #help #guidance #strength #keepgoing #selfcare #selflove #courage #process #onestepatatime #decisions #youarenotalone

Good morning beauties! I think it’s safe to say it’s officially feeling like fall and I’m LOVING it!

2019-09-19 13:18   0 1

 

Good morning beauties! I think it’s safe to say it’s officially feeling like fall and I’m LOVING it!

Spinal Manipulative Therapy. Soffri di dolore cervicale? Vieni a provare da futuramedicinariabilitazione le tecniche manuali HVLA , metodo scientificamente provato nella cura delle affezioni muscolo scheletriche.

 #physiotherapy #physiotherapist #chiropractor #chiropractic #quiropractica #quiropráctico #physio #physicaltherapy #physicaltherapist #fisioterapia #fisioterapeuta #fisoterapiaesportiva #physiotherapeut #osteopathy #osteopatia #massage #massagetherapy #massagetherapist #sportsmassage #manualtherapy #treatment #spinalmanipulation #adjustment #sportsinjury #health #therapy #spine #backpainting

2019-09-19 13:18   5 0

 

Spinal Manipulative Therapy. Soffri di dolore cervicale Vieni a provare da futuramedicinariabilitazione le tecniche manuali HVLA , metodo scientificamente provato nella cura delle affezioni muscolo scheletriche. #physiotherapy #physiotherapist #chiropractor #chiropractic #quiropractica #quiropráctico #physio #physicaltherapy #physicaltherapist #fisioterapia #fisioterapeuta #fisoterapiaesportiva #physiotherapeut #osteopathy #osteopatia #massage #massagetherapy #massagetherapist #sportsmassage #manualtherapy #treatment #spinalmanipulation #adjustment #sportsinjury #health #therapy #spine #backpainting

 #Repost @josierosario_ with @make_repost
・・・
GEM // Let this marinate a bit.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I mean REALLY let it land in your mind and body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been guilty of this, and have to constantly check in with myself. So if this resonates, know that I'm right there with you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we're so accustomed to dysfunction, toxicity, or whatever else chips away at our wholeness and wellness, it's SO HARD to truly let success, love, ease, and joy in.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Two common ways this shows up are:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Forboding joy: not allowing yourself to be too happy because you're waiting for the other shoe to drop and you can't be caught in these streets slipping without your armor
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self-sabotage: not trusting whatever great thing is happening in front of you, so you compromise it. Doing so yourself is easier than dealing with the disappointment of someone else letting you down
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything starts with awareness. When you're feeling a little anxious, nervous, fearful, check-in with yourself. Gratitude can be so grounding in these instances.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give yourself time, its a practice you deepen with time✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #ModernTherapist #MillenialTherapist #TherapistsofInstagram #NYCTherapist #BlackSocialWorker #LatinxSocialWorker #MentalHealth #EmotionalHealth #NYCTherapy #Therapist #Therapists #Therapy #BlackMentalHealth #LatinxMentalHealth #LMSW #LCSW #LMFT #LMHC #NYCCouplesTherapist #NYCCouplesCounseling #BlackCouplesTherapist #LatinxCouplesTherapist

2019-09-19 13:18   17 0

 

#Repost @josierosario_ with @make_repost ・・・ GEM // Let this marinate a bit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean REALLY let it land in your mind and body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been guilty of this, and have to constantly check in with myself. So if this resonates, know that I'm right there with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we're so accustomed to dysfunction, toxicity, or whatever else chips away at our wholeness and wellness, it's SO HARD to truly let success, love, ease, and joy in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two common ways this shows up are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forboding joy: not allowing yourself to be too happy because you're waiting for the other shoe to drop and you can't be caught in these streets slipping without your armor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-sabotage: not trusting whatever great thing is happening in front of you, so you compromise it. Doing so yourself is easier than dealing with the disappointment of someone else letting you down ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything starts with awareness. When you're feeling a little anxious, nervous, fearful, check-in with yourself. Gratitude can be so grounding in these instances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself time, its a practice you deepen with time✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ModernTherapist #MillenialTherapist #TherapistsofInstagram #NYCTherapist #BlackSocialWorker #LatinxSocialWorker #MentalHealth #EmotionalHealth #NYCTherapy #Therapist #Therapists #Therapy #BlackMentalHealth #LatinxMentalHealth #LMSW #LCSW #LMFT #LMHC #NYCCouplesTherapist #NYCCouplesCounseling #BlackCouplesTherapist #LatinxCouplesTherapist

The way to break the cycle is to stop the restriction, to stop the extreme behaviors you do to compensate for the binge.
.
To find the middle, we have to dump the all-or-nothing thinking that keeps us trapped.
.
You may be wondering what I mean by relationship patterns. Really a few things could fit the binge-restrict cycle. Maybe you overdo it on socializing and then feeling guilty that you are neglecting other areas of your life to the point that you stop hanging out with anyone. Another example is spending a ton of time and energy with one person before losing interest on them (or getting burnt out) and moving onto the next person. There are probably some examples we could find in the dating world, too.
.
What other examples could be added here?
.
caption [Binge-restrict cycles of don't just happen with food. You may also see them as a part of your:
•Spending patterns.
•Productivity expectations.
•Exercise habits.
•Social media and TV consumption.
•Hobbies and creative outlets.
•Relationship patterns.]
.
 #drjennhardy #bewhoyouare #writingprompts #selfgrowth #selfacceptance #selfcompassion #compassion #grow #growth #recovery #positivequotes #positivity #positivethinking #positiveaffirmations #emotions #emotionalhealth #wellness #wisewords #recoveryquotes #acceptyourself #loveyourself #psychotherapy #relationshipquotes #therapy #psychologist #mindfulness

2019-09-19 13:17   86 11

 

The way to break the cycle is to stop the restriction, to stop the extreme behaviors you do to compensate for the binge. . To find the middle, we have to dump the all-or-nothing thinking that keeps us trapped. . You may be wondering what I mean by relationship patterns. Really a few things could fit the binge-restrict cycle. Maybe you overdo it on socializing and then feeling guilty that you are neglecting other areas of your life to the point that you stop hanging out with anyone. Another example is spending a ton of time and energy with one person before losing interest on them (or getting burnt out) and moving onto the next person. There are probably some examples we could find in the dating world, too. . What other examples could be added here . caption [Binge-restrict cycles of don't just happen with food. You may also see them as a part of your: •Spending patterns. •Productivity expectations. •Exercise habits. •Social media and TV consumption. •Hobbies and creative outlets. •Relationship patterns.] . #drjennhardy #bewhoyouare #writingprompts #selfgrowth #selfacceptance #selfcompassion #compassion #grow #growth #recovery #positivequotes #positivity #positivethinking #positiveaffirmations #emotions #emotionalhealth #wellness #wisewords #recoveryquotes #acceptyourself #loveyourself #psychotherapy #relationshipquotes #therapy #psychologist #mindfulness

Vulnerability is the place where joy, creativity and progress are born.
If you ask me what i'm focusing now: it's to be more vulnerable every day. I've spent so much time trying to numb my emotions and escape from them using all possible distractions because deep down inside i felt i never was going to be enough.
To be vulnerable means to choose courage when you feel shame. It's powerful but it costs me a lot. That's why i'm giving myself time as a gift from me to me. Time to unlearn and learn again, time to heal, time to create, time to recover from unhealthy patterns. If you want to live as a wholehearted woman, start practicing patience. Be always kind to yourself ♥️
.
.
.
 #vulnerability #loveyourself #selfcare #embrace #emotional #therapy #empowerment #empoweredwomen #beauty #braveandbeautiful #joy #loveisall #wholehearted #instagood #instadaily #women #powerful #jewelrystudio #jewelrystore #achalas #likeforlikes

2019-09-19 13:17   4 0

 

Vulnerability is the place where joy, creativity and progress are born. If you ask me what i'm focusing now: it's to be more vulnerable every day. I've spent so much time trying to numb my emotions and escape from them using all possible distractions because deep down inside i felt i never was going to be enough. To be vulnerable means to choose courage when you feel shame. It's powerful but it costs me a lot. That's why i'm giving myself time as a gift from me to me. Time to unlearn and learn again, time to heal, time to create, time to recover from unhealthy patterns. If you want to live as a wholehearted woman, start practicing patience. Be always kind to yourself ♥️ . . . #vulnerability #loveyourself #selfcare #embrace #emotional #therapy #empowerment #empoweredwomen #beauty #braveandbeautiful #joy #loveisall #wholehearted #instagood #instadaily #women #powerful #jewelrystudio #jewelrystore #achalas #likeforlikes

🍃AVAILABLE 🍃
Fantastic Natural Rare formation incolor Amethyst whit Goethite, the Goethite is a Phantom formation
Origin: Ametista Do sul, Rio Grande do Sul, Brasil
Weight:20.3g
4.7 x 2.6 x 1.6cm
www.etsy.com/shop/MagicQuartz

2019-09-19 13:17   1 1

 

🍃AVAILABLE 🍃 Fantastic Natural Rare formation incolor Amethyst whit Goethite, the Goethite is a Phantom formation Origin: Ametista Do sul, Rio Grande do Sul, Brasil Weight:20.3g 4.7 x 2.6 x 1.6cm www.etsy.com/shop/MagicQuartz

ANYWAY just be you ✨

2019-09-19 13:16   1 1

 

ANYWAY just be you ✨

Günlük hayatımızı bize anlamlı gelen amaçlar ve aktiviteler ile donatırsak daha uzun ve sağlıklı yaşama ihtimalimizin arttığını biliyor muydunuz? (Steptoe et al., 2015)

Hayattaki amacımızı bulmak kolay olmasa da bize anlamlı gelen işlerin peşinde koşmak hayattan aldığımız tatminimizi arttırır ve rotamızı rüzgarın götürdüğü yerden alıp kendi istediğimiz yöne çevirir.

@_ege_gunduz de hayatına anlam katan start-up ilgisini devam ettirirken bunu bizimle paylaşarak bizlere ilham oluyor.

Rüzgarı arkanıza alıp yeni ufuklara yelken açmanın keyfini yaşamanız dileğiyle⛵️

2019-09-19 13:16   4 1

 

Günlük hayatımızı bize anlamlı gelen amaçlar ve aktiviteler ile donatırsak daha uzun ve sağlıklı yaşama ihtimalimizin arttığını biliyor muydunuz (Steptoe et al., 2015) Hayattaki amacımızı bulmak kolay olmasa da bize anlamlı gelen işlerin peşinde koşmak hayattan aldığımız tatminimizi arttırır ve rotamızı rüzgarın götürdüğü yerden alıp kendi istediğimiz yöne çevirir. @_ege_gunduz de hayatına anlam katan start-up ilgisini devam ettirirken bunu bizimle paylaşarak bizlere ilham oluyor. Rüzgarı arkanıza alıp yeni ufuklara yelken açmanın keyfini yaşamanız dileğiyle⛵️

- HOT OIL MASSAGE - .
.
.
 Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations. Try our oil massage which can make you relieve your all day tour. .
. Praba Spa on 6th Floor. .
.
 #bali #indonesia #legianbali #legian #traveller #traveling #massage #therapy #guguidebali

2019-09-19 13:15   3 0

 

- HOT OIL MASSAGE - . . . Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations. Try our oil massage which can make you relieve your all day tour. . . Praba Spa on 6th Floor. . . #bali #indonesia #legianbali #legian #traveller #traveling #massage #therapy #guguidebali

I know it's hard.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your ED voice can take over everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Talk to it out loud, if you need to. Hell, YELL at it. Tell it to shut up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Crank up the music and drown that sucker out while you keep on doing what you need to do to recover.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you tried thanking that voice? Ya, thank it. Maybe that will confuse it into silence for a while and give you a few minutes of peace. Maybe it deserves a "thank you". Your eating disorder is there because you needed it at some point. It came to help you deal with something that you couldn't deal with in any other way at the time. Now you're learning to use other tools. Why not thank ED for the help and tell it you don't need it right now?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #thereflectionsjournal #selfcare #priorities #therapy #eatingdisorderrecovery #bingeeatingdisorder #anorexia #bulimia #recovery #bingeeatingrecovery #thereflectionsjournal #BEDrecovery #eatingdisordertreatment #edrecovery #recoverywarrior #anorexiarecovery #bulimiarecovery #artforhealing #selflove #edvoice

2019-09-19 13:15   0 0

 

I know it's hard.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your ED voice can take over everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Talk to it out loud, if you need to. Hell, YELL at it. Tell it to shut up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crank up the music and drown that sucker out while you keep on doing what you need to do to recover.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried thanking that voice Ya, thank it. Maybe that will confuse it into silence for a while and give you a few minutes of peace. Maybe it deserves a "thank you". Your eating disorder is there because you needed it at some point. It came to help you deal with something that you couldn't deal with in any other way at the time. Now you're learning to use other tools. Why not thank ED for the help and tell it you don't need it right now⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thereflectionsjournal #selfcare #priorities #therapy #eatingdisorderrecovery #bingeeatingdisorder #anorexia #bulimia #recovery #bingeeatingrecovery #thereflectionsjournal #BEDrecovery #eatingdisordertreatment #edrecovery #recoverywarrior #anorexiarecovery #bulimiarecovery #artforhealing #selflove #edvoice

 #Adnan2_0 #Chennai #weekendworkshop
* " Work, Train, Communicate with someone who looks at you the way Cheeky looks at @adnaank9 Adnan Khan ". (P.S: or is it more like @chetnamalik, you take the pick. ;-) ) * •Dog Handling & Understanding Behavior Made Easy
•Get a whole new perspective of dog training
•Learn how to strengthen Human-Canine Bond
•Learn Tips & hacks used by professional dog trainers to have well behaved dogs.

Call +918072318529 @aswin_striker (@travaildog_training , +919840505328 @colorifickennels (Karthik) to register for the workshop. 
 #Focus #obedience #behaviour #aggression #DogKnose #therapy #dog #dogtraining #drive #protection #workingdog #petdog #rescue #rehab #dogsofmadras #dogsofchennai #dogsofdelhi #k9schoolindia #benzipetstay

2019-09-19 13:15   3 0

 

#Adnan2_0 #Chennai #weekendworkshop * " Work, Train, Communicate with someone who looks at you the way Cheeky looks at @adnaank9 Adnan Khan ". (P.S: or is it more like @chetnamalik, you take the pick. ;-) ) * •Dog Handling & Understanding Behavior Made Easy •Get a whole new perspective of dog training •Learn how to strengthen Human-Canine Bond •Learn Tips & hacks used by professional dog trainers to have well behaved dogs. Call +918072318529 @aswin_striker (@travaildog_training , +919840505328 @colorifickennels (Karthik) to register for the workshop. #Focus #obedience #behaviour #aggression #DogKnose #therapy #dog #dogtraining #drive #protection #workingdog #petdog #rescue #rehab #dogsofmadras #dogsofchennai #dogsofdelhi #k9schoolindia #benzipetstay

You find the time to take care of everyone else except yourself. Self-care is imperative to your mind and body. Lack of self-care could lead to feeling of hopelessness and unhappiness. A great form of self-care is psychotherapy. Psychotherapy can aid with self-growth and help you to overcome obstacles in your life. Start your self-care today by contacting P&G 704-408-8489. #PGClinical #FutureMatters #MentalHealth #MH #MentalHealthAwareness #Therapy #Counseling #Psychology #BehavioralIssues #PsychologicalIssues #EmotionalIssues #Trauma

2019-09-19 13:14   0 0

 

You find the time to take care of everyone else except yourself. Self-care is imperative to your mind and body. Lack of self-care could lead to feeling of hopelessness and unhappiness. A great form of self-care is psychotherapy. Psychotherapy can aid with self-growth and help you to overcome obstacles in your life. Start your self-care today by contacting P&G 704-408-8489. #PGClinical #FutureMatters #MentalHealth #MH #MentalHealthAwareness #Therapy #Counseling #Psychology #BehavioralIssues #PsychologicalIssues #EmotionalIssues #Trauma

Therapy 🌺

2019-09-19 13:13   3 1

 

Therapy 🌺

 #OutfitOfTheDay 💁‍♀️
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After hearing @primitivegymnasium bang on about the huge benefits he's experiencing with regular treatments at @cryolabsuk , I took up his recommendation and braved my first session today! 🥶
Recovery is a huge part of being able to train hard and keep improving without injury, so anything I can utilise that will play a part in that gets a thumbs up from me 👍 ..Outside of Top Sports team facilities @cryolabsuk is the only UK provider of Whole Body professional Cryotherapy treatments available to the public and we're lucky to have it down here in Poole, so seems silly not to take advantage! 🙌
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Initial thoughts... Cold!..🥶 obvs!.. but once I had warmed up, felt extremely relaxed and mobile, so I'll be interested to see the benefits in and out of the gym as I continue to have treatments. @primitivegymnasium has filmed a more in depth video with the owner Ian, which you can find up on the @trainedbyjp site for anyone interested in finding out more information or giving this a go 👌
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
@trainedbyjp @cai57 Athlete 
@TrainedbyJPNutrition
@Supplement_needs 
@trainedbyjpclothing 
Follow my daily log at www.trainedbyjp.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
 #sexysocks #bodybuilding #bodybuild #compete #figure #trainhard #cryotherapy #freeze #therapy #physique #fitness #muscle #recover #coldtherapy #wellbeing #trainharder #injuryprevention #health #cryolab #cold #destress #fit #sleep #poole #TrainedbyJP #trainsmart #showthem

2019-09-19 13:13   23 1

 

#OutfitOfTheDay 💁‍♀️ ▪️ ▪️ After hearing @primitivegymnasium bang on about the huge benefits he's experiencing with regular treatments at @cryolabsuk , I took up his recommendation and braved my first session today! 🥶 Recovery is a huge part of being able to train hard and keep improving without injury, so anything I can utilise that will play a part in that gets a thumbs up from me 👍 ..Outside of Top Sports team facilities @cryolabsuk is the only UK provider of Whole Body professional Cryotherapy treatments available to the public and we're lucky to have it down here in Poole, so seems silly not to take advantage! 🙌 ▪️ ▪️ Initial thoughts... Cold!..🥶 obvs!.. but once I had warmed up, felt extremely relaxed and mobile, so I'll be interested to see the benefits in and out of the gym as I continue to have treatments. @primitivegymnasium has filmed a more in depth video with the owner Ian, which you can find up on the @trainedbyjp site for anyone interested in finding out more information or giving this a go 👌 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• @trainedbyjp @cai57 Athlete @TrainedbyJPNutrition @Supplement_needs @trainedbyjpclothing Follow my daily log at www.trainedbyjp.com ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #sexysocks #bodybuilding #bodybuild #compete #figure #trainhard #cryotherapy #freeze #therapy #physique #fitness #muscle #recover #coldtherapy #wellbeing #trainharder #injuryprevention #health #cryolab #cold #destress #fit #sleep #poole #TrainedbyJP #trainsmart #showthem

Sunday Oct 6th come join us in our efforts to combat the rising rates of depression, anxiety and suicide within Australia by walking 8kms for awareness 🏃‍♂️. The day is action packed and we have so much planned so you will definitely see us filming 🎥🥰

2019-09-19 13:12   7 3

 

Sunday Oct 6th come join us in our efforts to combat the rising rates of depression, anxiety and suicide within Australia by walking 8kms for awareness 🏃‍♂️. The day is action packed and we have so much planned so you will definitely see us filming 🎥🥰

Say hello to Lindsay 👋🏼 and help us provide her with a warm welcome to the UW team!

Lindsay Recsetar, LCSW, is a pro with adolescents and emerging adults.✌🏼She's also a strong supporter of families and moms dealing with challenges in the family life cycle. 🤱

When she’s not at work you will most likely find her with her husband and three little ones.

She loves baking 👩🏼‍🍳, pretending that she’s crafty 😆, watching mindless TV 📺, exercising, and spending time with her girlfriends! She’s always up for a fun adventure and loves to travel and try new things. 🗺 
You can see Lindsay for therapy!

Learn more about Lindsay and her interests on our website: 👉🏼 https://urbanwellnesscounseling.com/lindsay-recsetar/ LINK IN BIO! ✨ #UrbanWellnessCounseling

2019-09-19 13:08   5 1

 

Say hello to Lindsay 👋🏼 and help us provide her with a warm welcome to the UW team! Lindsay Recsetar, LCSW, is a pro with adolescents and emerging adults.✌🏼She's also a strong supporter of families and moms dealing with challenges in the family life cycle. 🤱 When she’s not at work you will most likely find her with her husband and three little ones. She loves baking 👩🏼‍🍳, pretending that she’s crafty 😆, watching mindless TV 📺, exercising, and spending time with her girlfriends! She’s always up for a fun adventure and loves to travel and try new things. 🗺 You can see Lindsay for therapy! Learn more about Lindsay and her interests on our website: 👉🏼 https://urbanwellnesscounseling.com/lindsay-recsetar/ LINK IN BIO! ✨ #UrbanWellnessCounseling

The moment you all have been waiting for has arrived.🙌 Fall is the best time of year to clean up the skin from any summer damage. A facial helps to unclog any pores, remove all those dead skin cells, add that hydration back and gives your skin a fresh new start for the season change.🍁 These 2 facials will leave your skin feeling hydrated ,replenished and will help to remove any tension in the muscles for a fully rejuvenating treatment.💆‍♀️ FALL FRESHEN UP FACIAL- This facial includes the pumpkin spice enzyme peel and the pumpkin spice hydrating mask. Analysis, shoulder, neck, face and scalp massage is added ,ending with a spf to keep you protected from any sun exposure. Don't like pumpkin ??..No problem I have plenty of other delicious options for you.
$55

FALL DERMAFRESH FACIAL- Includes everything from the freshen up facial but dermaplaning is added. This facial will leave your skin soft, fresh and vellus hair free.
$95

These treatments are a $15 savings each.
Promo starts Sept 24th and ends Oct 30th. 
Space is limited and this deal will fill up quickly so please book now to save any disappointment. 
519-469-1112.

Fall into fall with soft , supple, hydrated skin. 🍁🍂 #oxfordcounty #skin #results #glowingskin #beforeandafter #dermaplaning #skinaddict #skincareproducts #skincarether #skincareaddict #woodstockontario #skinlover #happyskin #rejuvenate #healthyskin #skincaregoals #organicbeauty #organicskincare #natural #pumpkinspice #eminenceorganics #selflove #selfcare #therapy #relax #promo #loveyourskin

2019-09-19 12:40   3 0

 

The moment you all have been waiting for has arrived.🙌 Fall is the best time of year to clean up the skin from any summer damage. A facial helps to unclog any pores, remove all those dead skin cells, add that hydration back and gives your skin a fresh new start for the season change.🍁 These 2 facials will leave your skin feeling hydrated ,replenished and will help to remove any tension in the muscles for a fully rejuvenating treatment.💆‍♀️ FALL FRESHEN UP FACIAL- This facial includes the pumpkin spice enzyme peel and the pumpkin spice hydrating mask. Analysis, shoulder, neck, face and scalp massage is added ,ending with a spf to keep you protected from any sun exposure. Don't like pumpkin ..No problem I have plenty of other delicious options for you. $55 FALL DERMAFRESH FACIAL- Includes everything from the freshen up facial but dermaplaning is added. This facial will leave your skin soft, fresh and vellus hair free. $95 These treatments are a $15 savings each. Promo starts Sept 24th and ends Oct 30th. Space is limited and this deal will fill up quickly so please book now to save any disappointment. 519-469-1112. Fall into fall with soft , supple, hydrated skin. 🍁🍂 #oxfordcounty #skin #results #glowingskin #beforeandafter #dermaplaning #skinaddict #skincareproducts #skincarether #skincareaddict #woodstockontario #skinlover #happyskin #rejuvenate #healthyskin #skincaregoals #organicbeauty #organicskincare #natural #pumpkinspice #eminenceorganics #selflove #selfcare #therapy #relax #promo #loveyourskin

Today’s the day. Step out of your comfort zone, make a plan and do something for just YOU!! #selfworth #selfcare #selflove

2019-09-19 12:30   12 1

 

Today’s the day. Step out of your comfort zone, make a plan and do something for just YOU!! #selfworth #selfcare #selflove