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Practicing self care involves nourishing yourself with good food and I love a good bowl of oatmeal, no matter what the weather. Oatmeal does NOT have to be boring! Lately I've been enjoying my oatmeal with a a secret ingredient #turmeric. It's anti-inflammatory and adds a beautiful color to your bowl. Check out the recipe below 馃憞馃徏馃憞馃徏馃憞馃徏
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Turmeric Oatmeal
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Cook your oatmeal per box directions while adding the following to your cooking liquid of choice: 1/8 teaspoon turmeric, 1/8 tsp cinnamon, 1 pinch ground cloves, 1 pinch ground ginger.
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Once the cooked oats and spices are to your desired consistency, add chopped dates, apples, homemade granola and your favorite chopped nuts and/or creamy nut butter.
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Enjoy! 鉂わ笍 #wellnesswarrior #creativearts #counseling #dramatherapy #creativeartstherapy #mentalhealthmatters #mentalhealthwarrior #counselingpsychology #expressiveartstherapy #creativetherapy #psychology #mentalhealthadvocate #youvegotthis #emotionalwellness #creativityeveryday #therapy #theatrelife #creativeartshelp #creativeselfcare #theatreislife #conflictresolution #improv #improvisation #selfcarematters #selfcareisnotselfish #selfcare #veganrecipe #oatmealbowl #breakfastideas

2019-06-22 03:00   0 0

 

Practicing self care involves nourishing yourself with good food and I love a good bowl of oatmeal, no matter what the weather. Oatmeal does NOT have to be boring! Lately I've been enjoying my oatmeal with a a secret ingredient #turmeric. It's anti-inflammatory and adds a beautiful color to your bowl. Check out the recipe below 馃憞馃徏馃憞馃徏馃憞馃徏 * Turmeric Oatmeal * Cook your oatmeal per box directions while adding the following to your cooking liquid of choice: 1/8 teaspoon turmeric, 1/8 tsp cinnamon, 1 pinch ground cloves, 1 pinch ground ginger. * Once the cooked oats and spices are to your desired consistency, add chopped dates, apples, homemade granola and your favorite chopped nuts and/or creamy nut butter. * Enjoy! 鉂わ笍 #wellnesswarrior #creativearts #counseling #dramatherapy #creativeartstherapy #mentalhealthmatters #mentalhealthwarrior #counselingpsychology #expressiveartstherapy #creativetherapy #psychology #mentalhealthadvocate #youvegotthis #emotionalwellness #creativityeveryday #therapy #theatrelife #creativeartshelp #creativeselfcare #theatreislife #conflictresolution #improv #improvisation #selfcarematters #selfcareisnotselfish #selfcare #veganrecipe #oatmealbowl #breakfastideas

As the sun sets on the first day of summer, we sit back and think of the days to come. We hope that sunsets that glow give peace to your soul. That this summers gatherings are spent around evening fires outside with friends playing guitar. That you get to spend a day or two in a hammock in the shade. And that you take the time to rest and practice self care. 
 #summershere #firstdayofsummer #summersunset #hammock #fires #selfcare #peaceforthesoul #braininjury #inspire #motivate #personalinjury #therapy #occupationaltherapy #physiotherapy #kinesiology #Rehab #OT #hopeafterheadinjury #postconcussionsyndrome #concussionrecovery #lawyer
 #rehabsupportworker #rsw #speechtherapy #traumaticbraininjury #behaviourtherapy
 #braininjurysupport #AnchorRSS

2019-06-22 02:59   0 0

 

As the sun sets on the first day of summer, we sit back and think of the days to come. We hope that sunsets that glow give peace to your soul. That this summers gatherings are spent around evening fires outside with friends playing guitar. That you get to spend a day or two in a hammock in the shade. And that you take the time to rest and practice self care. #summershere #firstdayofsummer #summersunset #hammock #fires #selfcare #peaceforthesoul #braininjury #inspire #motivate #personalinjury #therapy #occupationaltherapy #physiotherapy #kinesiology #Rehab #OT #hopeafterheadinjury #postconcussionsyndrome #concussionrecovery #lawyer #rehabsupportworker #rsw #speechtherapy #traumaticbraininjury #behaviourtherapy #braininjurysupport #AnchorRSS

June CBT series continues! New post with CBT exercises - Thought Record and Coping Styles. Use these tools to explore the relationship between your thoughts, feelings, and behaviors and to assess the effectiveness of your current coping skills! Great resources to process on your own or with your therapist. Link in bio! 
 #anxietyrelief #cognitivebehavioraltherapy #mentalhealthadvocacy #thoughtrecord #copingskills #mentalhealthtools #therapy #thoughts #mentalhealth #counseling

2019-06-22 02:58   0 0

 

June CBT series continues! New post with CBT exercises - Thought Record and Coping Styles. Use these tools to explore the relationship between your thoughts, feelings, and behaviors and to assess the effectiveness of your current coping skills! Great resources to process on your own or with your therapist. Link in bio! #anxietyrelief #cognitivebehavioraltherapy #mentalhealthadvocacy #thoughtrecord #copingskills #mentalhealthtools #therapy #thoughts #mentalhealth #counseling

Baja de 4 a 8kg por mes
馃憘馃徎auriculoterapia馃憘馃徎 Tratamiento para sobrepeso, ansiedad, estr茅s, tiroides, depresi贸n, insomnio adicciones y mucho m谩s! 鈿狅笍La sesion incluye:
馃憘馃徎plan nutrici贸nal
馃憘馃徎Medici贸n de masa muscular grasa corporal 馃憘馃徎L谩ser 馃憘馃徎electroestimulaci贸n
馃憘馃徎colocacion de semillas, microesferas o Agujas.
Costo sesion馃挷400
鈽笍Trabajamos con tecnolog铆a de 煤ltima generaci贸n 鈿狅笍 Se realiza cada 15 d铆as
馃憘馃徎 Metodos naturales sin pastillas ni contraindicaciones馃憘馃徎
鈾伙笍Terapias alternativas naturales鈾伙笍 鈽庯笍Turnos o Consultas鈽庯笍
Cel: 11-3232-6580 / 11-3305-5608
Qu茅 es la Auriculoterapia鉂
La auriculoterapia consiste en estimular los puntos reflejos que hay en la oreja, de forma que este est铆mulo active el sistema nervioso, y, mediante la v铆a refleja que une cada punto de la oreja con su parte del cuerpo correspondiente, se produzca una respuesta en la cual, el organismo utilizar谩 sus propios recursos para recuperar el equilibrio y la salud. Seg煤n los puntos estimulados, la respuesta generada tendr谩 un efecto tanto a nivel f铆sico, como org谩nico, emocional y/o energ茅tico. 
Beneficios de la Auriculoterapia馃槂
Quita el dolor r谩pidamente
Elimina la inflamaci贸n
Pocos efectos secundarios La auriculoterapia es una t茅cnica que ofrece muy buenos resultados en tratamientos como:
Adicciones. 鈽笍
alcohol.馃憘馃徎
tabaco. 鈽笍
trastornos de alimentacion馃憘馃徎
Obesidad. 鈽笍
Depresi贸n. 馃憘馃徎
insomnio.鈽笍
angustia. 馃憘馃徎
problemas emocionales. 鈽笍
Dolor de cabeza.馃憘馃徎
migra帽as. 鈽笍
Ci谩tica.馃憘馃徎
Trastornos ginecol贸gicos. 鈽笍 genitourinarios.馃憘馃徎
digestivos. 鈽笍
respiratorio 馃憘馃徎
cardiovasculares. 鈽笍
Dolor de cervicales.馃憘馃徎
lumbares. 鈽笍
dolor de hombro.馃憘馃徎
Dolores articulares. 鈽笍
Trastornos de la visi贸n.馃憘馃徎
Trastornos glandulares. 鈽笍
Disfunciones sexuales.馃憘馃徎 otorrinolaring贸logos. 鈽笍
Trastornos dermatol贸gicos.馃憘馃徎
Trastornos reum谩ticos. 鈽笍
 #photo #insta #men #woman #life #therapy #health #diet #weigt #auriculoterapia #bajadepeso #vidasana #terapiasnaturales #ramosmejia #buenosaires #argentina

2019-06-22 02:56   2 0

 

Baja de 4 a 8kg por mes 馃憘馃徎auriculoterapia馃憘馃徎 Tratamiento para sobrepeso, ansiedad, estr茅s, tiroides, depresi贸n, insomnio adicciones y mucho m谩s! 鈿狅笍La sesion incluye: 馃憘馃徎plan nutrici贸nal 馃憘馃徎Medici贸n de masa muscular grasa corporal 馃憘馃徎L谩ser 馃憘馃徎electroestimulaci贸n 馃憘馃徎colocacion de semillas, microesferas o Agujas. Costo sesion馃挷400 鈽笍Trabajamos con tecnolog铆a de 煤ltima generaci贸n 鈿狅笍 Se realiza cada 15 d铆as 馃憘馃徎 Metodos naturales sin pastillas ni contraindicaciones馃憘馃徎 鈾伙笍Terapias alternativas naturales鈾伙笍 鈽庯笍Turnos o Consultas鈽庯笍 Cel: 11-3232-6580 / 11-3305-5608 Qu茅 es la Auriculoterapia鉂 La auriculoterapia consiste en estimular los puntos reflejos que hay en la oreja, de forma que este est铆mulo active el sistema nervioso, y, mediante la v铆a refleja que une cada punto de la oreja con su parte del cuerpo correspondiente, se produzca una respuesta en la cual, el organismo utilizar谩 sus propios recursos para recuperar el equilibrio y la salud. Seg煤n los puntos estimulados, la respuesta generada tendr谩 un efecto tanto a nivel f铆sico, como org谩nico, emocional y/o energ茅tico. Beneficios de la Auriculoterapia馃槂 Quita el dolor r谩pidamente Elimina la inflamaci贸n Pocos efectos secundarios La auriculoterapia es una t茅cnica que ofrece muy buenos resultados en tratamientos como: Adicciones. 鈽笍 alcohol.馃憘馃徎 tabaco. 鈽笍 trastornos de alimentacion馃憘馃徎 Obesidad. 鈽笍 Depresi贸n. 馃憘馃徎 insomnio.鈽笍 angustia. 馃憘馃徎 problemas emocionales. 鈽笍 Dolor de cabeza.馃憘馃徎 migra帽as. 鈽笍 Ci谩tica.馃憘馃徎 Trastornos ginecol贸gicos. 鈽笍 genitourinarios.馃憘馃徎 digestivos. 鈽笍 respiratorio 馃憘馃徎 cardiovasculares. 鈽笍 Dolor de cervicales.馃憘馃徎 lumbares. 鈽笍 dolor de hombro.馃憘馃徎 Dolores articulares. 鈽笍 Trastornos de la visi贸n.馃憘馃徎 Trastornos glandulares. 鈽笍 Disfunciones sexuales.馃憘馃徎 otorrinolaring贸logos. 鈽笍 Trastornos dermatol贸gicos.馃憘馃徎 Trastornos reum谩ticos. 鈽笍 #photo #insta #men #woman #life #therapy #health #diet #weigt #auriculoterapia #bajadepeso #vidasana #terapiasnaturales #ramosmejia #buenosaires #argentina

My homework assignment for therapy was to make very short term goals. My goals for summer are to 1. Go to every class. 2. Complete all assignments. 
Those might seem like such easy tasks and summer classes are much easier for me to get through than a regular semester. But this is to also help me get through a full semester without fizzling out. 
Here's to starting small so we can accomplish big. 
What are your short term goals? 鉁屸潳馃摎馃摉馃枈馃槉 #goals #shorttermgoals #steppingstones #onestepatatime #therapy #therapyhomework #lcsw #fridayswedotherapy #specialfriend #endthestigma #mentalhealthawareness #mentalhealth #selfcare #schoolgoals #summerschool #clovis #cloviscommunitycollege #english #geography #letsgo

2019-06-22 02:55   0 0

 

My homework assignment for therapy was to make very short term goals. My goals for summer are to 1. Go to every class. 2. Complete all assignments. Those might seem like such easy tasks and summer classes are much easier for me to get through than a regular semester. But this is to also help me get through a full semester without fizzling out. Here's to starting small so we can accomplish big. What are your short term goals 鉁屸潳馃摎馃摉馃枈馃槉 #goals #shorttermgoals #steppingstones #onestepatatime #therapy #therapyhomework #lcsw #fridayswedotherapy #specialfriend #endthestigma #mentalhealthawareness #mentalhealth #selfcare #schoolgoals #summerschool #clovis #cloviscommunitycollege #english #geography #letsgo

Let鈥檚 stop being afraid to talk about mental health. We all struggle at some level with this. It鈥檚 okay to get help and talk with someone, and even if it鈥檚 only once a month that鈥檚 still a form of self care. We need to stop thinking of taking care of ourselves as 鈥渟elfish鈥. Do something for yourself whether it鈥檚 taking a bath, going for a walk, or reading for an hour...do what makes you happy, even if for only 30 minutes a day, make it part of your routine. 馃挄 
And for anyone struggling, if I know you or not, feel free to reach out if you need a pep talk. I gotchu 馃 
@howtogetittogether 
 #selfcare #mentalhealth #mentalhealthawareness #therapy #gethelp #reachout #friday #selfhelp #gethelp #loveyourself #pridemonth #treatyoself #anxiety #relief #depression #struggle #panicattack #unwind #relax

2019-06-22 02:53   3 3

 

Let鈥檚 stop being afraid to talk about mental health. We all struggle at some level with this. It鈥檚 okay to get help and talk with someone, and even if it鈥檚 only once a month that鈥檚 still a form of self care. We need to stop thinking of taking care of ourselves as 鈥渟elfish鈥. Do something for yourself whether it鈥檚 taking a bath, going for a walk, or reading for an hour...do what makes you happy, even if for only 30 minutes a day, make it part of your routine. 馃挄 And for anyone struggling, if I know you or not, feel free to reach out if you need a pep talk. I gotchu 馃 @howtogetittogether #selfcare #mentalhealth #mentalhealthawareness #therapy #gethelp #reachout #friday #selfhelp #gethelp #loveyourself #pridemonth #treatyoself #anxiety #relief #depression #struggle #panicattack #unwind #relax

Any kind of flower can make the room that much brighter. Especially tulips 馃尫馃槏 I think it鈥檚 because flowers are alive... they shift and change with the sunlight and with the water... it鈥檚 something phenomenal to watch, and I think that鈥檚 where the beautiful energy comes from.... LIFE 馃挄

2019-06-22 02:53   7 1

 

Any kind of flower can make the room that much brighter. Especially tulips 馃尫馃槏 I think it鈥檚 because flowers are alive... they shift and change with the sunlight and with the water... it鈥檚 something phenomenal to watch, and I think that鈥檚 where the beautiful energy comes from.... LIFE 馃挄

Have faith in yourself, you're braver than you believe, stronger than you seem, & smarter than you think 馃グ馃槉馃槏 #love鈥 #positive鈥.鈥.
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.鈥 #selfimprovement #emotionalintelligence
 #selfknowledge #motivation 
 #mindfulness #kindness #forgiveness  #wisdom #hope #life 
 #positivevibes #motivationalquotes  #selflove  #help #health #positivevibes #exercise #therapy #wellbeing #wellness #success #successful #happy #follow #believe #healthylifestyle #selflove #goals

2019-06-22 02:52   9 0

 

Have faith in yourself, you're braver than you believe, stronger than you seem, & smarter than you think 馃グ馃槉馃槏 #love鈥 #positive鈥.鈥. . . .鈥 #selfimprovement #emotionalintelligence #selfknowledge #motivation #mindfulness #kindness #forgiveness #wisdom #hope #life #positivevibes #motivationalquotes #selflove #help #health #positivevibes #exercise #therapy #wellbeing #wellness #success #successful #happy #follow #believe #healthylifestyle #selflove #goals

Thank you for coming to our most recent event @spiritualglamper !! 馃檹馃徏 We love having you as a part of our community! .
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 #Repost @spiritualglamper with @get_repost
銉汇兓銉
Weekend re-cap part 1! Wanted to thank all who came out to Spiritual Glamper, Malibu for the @mindtravelmusic event with @murrayhidary - it was such a fantastically moving and beautiful evening, with a stunning moonrise, amazing meditative hike and brilliant live-to-headphones piano concert. We can鈥檛 wait to have them back up as it was magical to have such a special guest in such a special place. Thanks to @lvlyoga for envisioning this event and especially to the MindTravel team who brought us to the intersection of Here & Now - a place we all need to be 馃檹馃徎馃槍

2019-06-22 02:50   6 1

 

Thank you for coming to our most recent event @spiritualglamper !! 馃檹馃徏 We love having you as a part of our community! . . #Repost @spiritualglamper with @get_repost 銉汇兓銉 Weekend re-cap part 1! Wanted to thank all who came out to Spiritual Glamper, Malibu for the @mindtravelmusic event with @murrayhidary - it was such a fantastically moving and beautiful evening, with a stunning moonrise, amazing meditative hike and brilliant live-to-headphones piano concert. We can鈥檛 wait to have them back up as it was magical to have such a special guest in such a special place. Thanks to @lvlyoga for envisioning this event and especially to the MindTravel team who brought us to the intersection of Here & Now - a place we all need to be 馃檹馃徎馃槍

馃寛One way to help your child with their communication skills is to play with them 馃馃徏馃懚馃徎! Children are able to recall vocabulary more through meaningful interactions versus only using apps and flash cards. For example, if you鈥檙e teaching your child the word 鈥渂all鈥, play with your child using an actual ball 馃弨 , while labeling the word multiple times during play. 馃寛
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 #slp #slpeeps #speechtherapy #speechtherapist #instaSLP  #ashaigers #slplife #specialneeds #specialed #slpsofinstagram #teacherspayteachers #speechies #speechlanguagepathologist #speechpathology #earlychildhood #slp2b #kids #slpbloggers #family #losangeles #pasadena #glendale #lacanadaflintridge #sanmarino #southpasadena #playbased #therapy #earlyintervention #privatepractice #quotes

2019-06-22 02:50   7 0

 

馃寛One way to help your child with their communication skills is to play with them 馃馃徏馃懚馃徎! Children are able to recall vocabulary more through meaningful interactions versus only using apps and flash cards. For example, if you鈥檙e teaching your child the word 鈥渂all鈥, play with your child using an actual ball 馃弨 , while labeling the word multiple times during play. 馃寛 . . . . . . . . . #slp #slpeeps #speechtherapy #speechtherapist #instaSLP #ashaigers #slplife #specialneeds #specialed #slpsofinstagram #teacherspayteachers #speechies #speechlanguagepathologist #speechpathology #earlychildhood #slp2b #kids #slpbloggers #family #losangeles #pasadena #glendale #lacanadaflintridge #sanmarino #southpasadena #playbased #therapy #earlyintervention #privatepractice #quotes

"My dear Sacred Feminine, what would you like to bring to light today?"
My Sacred Feminine replied from within,
"We are all the mirrors of each other. We show sides that is any of the following: our strength, what needs healing and where our limitation lies.
See the light in others and you will see the light in yourself."
{I accept the Magick.}
鈽锔廋LARIFY YOURSELF鈽锔
馃敭Goddess, Tarot & Angel readings
馃寣Dream Interpretation
馃檹Soul Counseling & Companionship
鈴珻LICK THE LINK IN THE BIO鈴
~ @mama.lilith ~ 
Your Soul Therapist
馃寷馃対馃寽
{ #mamalilith} { #mama} { #lilith} { #soul} { #truth} { #therapy} { #clarity}{ #therapist} { #love} { #money} { #career} { #goddess} { #tarot} { #angels} { #spiritual} { #dream} { #counseling}{ #companionship}{ #lightworker} { #ritual} { #divinefeminine} { #selflove} { #witchesofinstagram} { #divinemasculine} { #tantra} { #pagan} { #magick} { #sacredsexuality} { #scorpio} { #divinefeminineoracle}

2019-06-22 02:50   4 1

 

"My dear Sacred Feminine, what would you like to bring to light today" My Sacred Feminine replied from within, "We are all the mirrors of each other. We show sides that is any of the following: our strength, what needs healing and where our limitation lies. See the light in others and you will see the light in yourself." {I accept the Magick.} 鈽锔廋LARIFY YOURSELF鈽锔 馃敭Goddess, Tarot & Angel readings 馃寣Dream Interpretation 馃檹Soul Counseling & Companionship 鈴珻LICK THE LINK IN THE BIO鈴 ~ @mama.lilith ~ Your Soul Therapist 馃寷馃対馃寽 { #mamalilith} { #mama} { #lilith} { #soul} { #truth} { #therapy} { #clarity}{ #therapist} { #love} { #money} { #career} { #goddess} { #tarot} { #angels} { #spiritual} { #dream} { #counseling}{ #companionship}{ #lightworker} { #ritual} { #divinefeminine} { #selflove} { #witchesofinstagram} { #divinemasculine} { #tantra} { #pagan} { #magick} { #sacredsexuality} { #scorpio} { #divinefeminineoracle}

Are you living the way you want to?
: are your habits and your attitude contributing positively towards the lifestyle that you desire.
Are you interested in a healthy and balanced way of living and if so what are you doing to effect this.
鉃♀灐鉃○煋氿煋氿煍 .
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 #inspiration #motivation #coaching #parenting #planting #medics #mentalhealth #psychic #psychology #therapy #love #life #plantbased #living #workout #youngsters #family #relationships #friendship #mondaymotivation #spiritualgrowth #wisewords #writers #startup #lifecoach #overwhelmed

2019-06-22 02:49   4 0

 

Are you living the way you want to : are your habits and your attitude contributing positively towards the lifestyle that you desire. Are you interested in a healthy and balanced way of living and if so what are you doing to effect this. 鉃♀灐鉃○煋氿煋氿煍 . . . . #inspiration #motivation #coaching #parenting #planting #medics #mentalhealth #psychic #psychology #therapy #love #life #plantbased #living #workout #youngsters #family #relationships #friendship #mondaymotivation #spiritualgrowth #wisewords #writers #startup #lifecoach #overwhelmed

He does my hair every night after my shower鉂わ笍 Missed you so much bebe, happy you鈥檙e home鈽猴笍

2019-06-22 02:49   2 1

 

He does my hair every night after my shower鉂わ笍 Missed you so much bebe, happy you鈥檙e home鈽猴笍

Romancing myself.

2019-06-22 02:48   3 1

 

Romancing myself.

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 #flashbackfriday to this amazing shoot with @karaconsigliphotography in honor of #internationalyogaday 馃檹馃徏 I鈥檝e practiced yoga for years, but this year I decided to take the leap and begin #yogateachertraining and I can honestly say it鈥檚 one of the best decisions I鈥檝e ever made. I鈥檝e learned SO much about myself this year and have grown so much over the past 6 months. I truly believe that it is because of my training at @universalpoweryoga 馃馃徎鈥嶁檧锔 I鈥檝e also made some pretty incredible yogi friends along the way馃挄
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Yoga is my therapy, my me time, my time to slow down and focus on my breathing and how my body feels in the moment. Not every practice is easy, but I鈥檓 especially thankful for the difficult ones because they challenge me to get outside of my comfort zone. Yoga is more than just a physical practice - it鈥檚 mental, emotional and spiritual too. The majority of the time, I leave my mat feeling like a new person. Why? Because I left my frustrations on the mat and worked through my practice馃檶馃徏
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So today (and everyday really) I鈥檓 celebrating #yoga being a #yogi and a #yogateacherintraining I鈥檓 eternally grateful for what this practice has taught me so far and what it has yet to teach me鈽猴笍 I also can鈥檛 wait to utilize all of the breathing techniques and yoga poses I鈥檝e learned during labor馃ぐ馃徎
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What does yoga mean to YOU?鉁
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 #healthybalancedbirth #grateful #yogagram #instayoga #friday #healthypregnancy #wellness #mindfulness #justbreathe #love #leaveitonthemat #happiness #selflove #selfcare #therapy #metime #meditation #growth #wolventhreads #motherearth

2019-06-22 02:48   8 0

 

. #flashbackfriday to this amazing shoot with @karaconsigliphotography in honor of #internationalyogaday 馃檹馃徏 I鈥檝e practiced yoga for years, but this year I decided to take the leap and begin #yogateachertraining and I can honestly say it鈥檚 one of the best decisions I鈥檝e ever made. I鈥檝e learned SO much about myself this year and have grown so much over the past 6 months. I truly believe that it is because of my training at @universalpoweryoga 馃馃徎鈥嶁檧锔 I鈥檝e also made some pretty incredible yogi friends along the way馃挄 . Yoga is my therapy, my me time, my time to slow down and focus on my breathing and how my body feels in the moment. Not every practice is easy, but I鈥檓 especially thankful for the difficult ones because they challenge me to get outside of my comfort zone. Yoga is more than just a physical practice - it鈥檚 mental, emotional and spiritual too. The majority of the time, I leave my mat feeling like a new person. Why Because I left my frustrations on the mat and worked through my practice馃檶馃徏 . So today (and everyday really) I鈥檓 celebrating #yoga being a #yogi and a #yogateacherintraining I鈥檓 eternally grateful for what this practice has taught me so far and what it has yet to teach me鈽猴笍 I also can鈥檛 wait to utilize all of the breathing techniques and yoga poses I鈥檝e learned during labor馃ぐ馃徎 . What does yoga mean to YOU鉁 . . . . . . . #healthybalancedbirth #grateful #yogagram #instayoga #friday #healthypregnancy #wellness #mindfulness #justbreathe #love #leaveitonthemat #happiness #selflove #selfcare #therapy #metime #meditation #growth #wolventhreads #motherearth

Welcome to 鈾嬶笍 season and the Summer Solstice 馃尀
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Cancer is a cardinal sign, ruled by the moon and signals the start of summer...and even though the weather is warming up we may find that we鈥檇 rather spend our time nesting 馃彙 .
The Sun鈥檚 transit into Cancer asks us to slow down, become more insular and tap into our nurturing side 馃槍
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We will feel called to devote time to family and friends 鈥 especially those we haven鈥檛 seen in a while. So, bask in your inner homebody, bake like Veronica, devour a cupcake with a friend like Carrie, or maybe just retreat into your shell and give yourself some well-deserved 鈥渕e鈥 time 馃拋馃徎鈥嶁檧锔
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Whatever you do, enjoy all the cozy feels 鈽猴笍
Moon artwork by @monicapilwal 馃敭 馃帹 .
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 #galaxysgreatesttreats #astrology #cancer #summersolstice #summer #nesting #family #friends #cozy #feels #netflix #food #hangout #retreat #metime #nurture #selfcare #soul #therapy #connect #deep #cookie #cupcakes #sexandthecity #carriebradshaw #sjp #veronicamars #kristenbell #marshmallow #home

2019-06-22 02:47   6 0

 

Welcome to 鈾嬶笍 season and the Summer Solstice 馃尀 . . Cancer is a cardinal sign, ruled by the moon and signals the start of summer...and even though the weather is warming up we may find that we鈥檇 rather spend our time nesting 馃彙 . The Sun鈥檚 transit into Cancer asks us to slow down, become more insular and tap into our nurturing side 馃槍 . We will feel called to devote time to family and friends 鈥 especially those we haven鈥檛 seen in a while. So, bask in your inner homebody, bake like Veronica, devour a cupcake with a friend like Carrie, or maybe just retreat into your shell and give yourself some well-deserved 鈥渕e鈥 time 馃拋馃徎鈥嶁檧锔 . Whatever you do, enjoy all the cozy feels 鈽猴笍 Moon artwork by @monicapilwal 馃敭 馃帹 . . . . . . . . #galaxysgreatesttreats #astrology #cancer #summersolstice #summer #nesting #family #friends #cozy #feels #netflix #food #hangout #retreat #metime #nurture #selfcare #soul #therapy #connect #deep #cookie #cupcakes #sexandthecity #carriebradshaw #sjp #veronicamars #kristenbell #marshmallow #home

Sign up for our newsletter so you can stay up-to-date with all our specials, classes and events. https://saltontherockshuntsville.com/鈦
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 #saltontherockshsv #saltherapy #halotherapy #immersionroom #remedyroom #naturalremedies #asthma #herbs鈦
 #Alternativemedicine #holistic #healing #wellness #essentialoils #energy #organic #healthandbeauty #natural #balance #mindfulness #huntsville #downtownhuntsville #rocketcity #breathing #allergies #therapy #asthma #teamnatural #young #naturalmedicine #naturalhealth

2019-06-22 02:47   3 0

 

Sign up for our newsletter so you can stay up-to-date with all our specials, classes and events. https://saltontherockshuntsville.com/鈦 鈦 #saltontherockshsv #saltherapy #halotherapy #immersionroom #remedyroom #naturalremedies #asthma #herbs鈦 #Alternativemedicine #holistic #healing #wellness #essentialoils #energy #organic #healthandbeauty #natural #balance #mindfulness #huntsville #downtownhuntsville #rocketcity #breathing #allergies #therapy #asthma #teamnatural #young #naturalmedicine #naturalhealth

Be all that you are.
Do all that you came to do.
Be persistent and work hard.
Love and be kind.
Stand Up.
Stand by what you believe in
Be ethical and protect the environment
Create ideas and innovate
Empower.
Be inclusive and flexible.
Be. .
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 #inspiration #motivation #coaching #parenting #planting #medics #mentalhealth #psychic #psychology #therapy #love #life #plantbased #living #workout #youngsters #family #relationships #friendship #living #workout #youngsters #family #relationships #friendship #mondaymotivation #spiritualgrowth #wisewords #writers #startup #lifecoach #overwhelmed

2019-06-22 02:44   12 0

 

Be all that you are. Do all that you came to do. Be persistent and work hard. Love and be kind. Stand Up. Stand by what you believe in Be ethical and protect the environment Create ideas and innovate Empower. Be inclusive and flexible. Be. . . . . . #inspiration #motivation #coaching #parenting #planting #medics #mentalhealth #psychic #psychology #therapy #love #life #plantbased #living #workout #youngsters #family #relationships #friendship #living #workout #youngsters #family #relationships #friendship #mondaymotivation #spiritualgrowth #wisewords #writers #startup #lifecoach #overwhelmed

Hey y'all check out my new video on what is depression where I talk about not only the definition of depression but also how it has affected me as well. This video really means a lot to me and I'm very proud that I was able to make it come to life and maybe help some people along the way, including myself. Keep on fighting the good fight, I know the road is hard but remember, you're built for this and you are not alone. 鈾ワ笍鉁岋笍 Channel link in bio! 鈾ワ笍馃憤 #mentalhealth #mentalhealthawareness #anxiety #depression #stress #loveyourself #doyou #motivation #therapy #selflove #SelfCare
 #linkinpark #MakeChesterProud #andrewwk #youarenotalone

2019-06-22 02:44   5 0

 

Hey y'all check out my new video on what is depression where I talk about not only the definition of depression but also how it has affected me as well. This video really means a lot to me and I'm very proud that I was able to make it come to life and maybe help some people along the way, including myself. Keep on fighting the good fight, I know the road is hard but remember, you're built for this and you are not alone. 鈾ワ笍鉁岋笍 Channel link in bio! 鈾ワ笍馃憤 #mentalhealth #mentalhealthawareness #anxiety #depression #stress #loveyourself #doyou #motivation #therapy #selflove #SelfCare #linkinpark #MakeChesterProud #andrewwk #youarenotalone

YES to @robinlehner40 for highlighting mental health and helping to normalize the conversation 馃檶馃徏 .
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 #endthestigma #mentalWELLness #pontevedrabeach #wellness #sportspsychology #jaxbeach #traumainformed #PVB #athlete #sports #sportstherapist #therapy #therapist #coach #mentalhealth #Florida #FL #jacksonvillefl #jacksonville #health #strength #healing #medical #healthy #coastal #beaches #family #parenting

2019-06-22 02:44   5 1

 

YES to @robinlehner40 for highlighting mental health and helping to normalize the conversation 馃檶馃徏 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #endthestigma #mentalWELLness #pontevedrabeach #wellness #sportspsychology #jaxbeach #traumainformed #PVB #athlete #sports #sportstherapist #therapy #therapist #coach #mentalhealth #Florida #FL #jacksonvillefl #jacksonville #health #strength #healing #medical #healthy #coastal #beaches #family #parenting

Friday Farmer鈥檚 Market馃懇馃徎鈥嶐煂
Exposure Therapy continues! 
Since my recent set back I鈥檓 going to places where I feel safe/comfortable-The Friday Market is mellow & relaxed 馃槑 
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 #exposuretherapy #therapy #farmersmarket #tgif #happiness #womenover40 #womenover45 #accessories #metalworking #bold #tattoogirl #semicolontattoo #denim #denimjumper #breakthestigmaofmentalillness #ptsd #agoraphobiarecovery #rapesurvivor #itsoknottobeok #abusesurvivor #advocate #nature #greyhaircolor #fashionatanyage #nofilterme #noairbrushedme #lgbtqia #perle_sonoma

2019-06-22 02:44   566 1

 

Friday Farmer鈥檚 Market馃懇馃徎鈥嶐煂 Exposure Therapy continues! Since my recent set back I鈥檓 going to places where I feel safe/comfortable-The Friday Market is mellow & relaxed 馃槑 T H E R A P Y #exposuretherapy #therapy #farmersmarket #tgif #happiness #womenover40 #womenover45 #accessories #metalworking #bold #tattoogirl #semicolontattoo #denim #denimjumper #breakthestigmaofmentalillness #ptsd #agoraphobiarecovery #rapesurvivor #itsoknottobeok #abusesurvivor #advocate #nature #greyhaircolor #fashionatanyage #nofilterme #noairbrushedme #lgbtqia #perle_sonoma

馃檹馃徏鈽锔忦煉
I haven鈥檛 been to the beach in weeks. This is odd for me. After balancing my week schedule amongst multiple employers and gigs, I usually do an overview to see when i can make a day trip to the beach happen or plan friend dates outside in the sunshine. All my free time the past couple weeks has been spent in my room binge watching Netflix and avoiding talking to people and to be quite honest, sometimes, just laying in bed staring at the ceiling not wanting to move. Yesterday morning I spent a break at work making a list of people I need to text back from the last week or two. Just thinking about responding to someone to make simple girl catch up plans feels like a lot. Then throw in the mixed and twisted feelings of wanting someone to just reach out. To unexpectedly show up. To lovingly drag you out of bed and take you to get ice cream or to watch dogs playing in the park. Someone to share their energy with you and spend that quality time to motivate you to return to your love for life. .
Sometimes you can鈥檛 pin point a specific reason and sometimes you can. For me, I have felt so mentally OVERWHELMED the last month. There鈥檚 so much to do, in so little time. So many people I care about, but also so many I don鈥檛 want to let down. .
So what, just bail on everything and hide from it all? I laugh at that logic too. Internally, of course. It鈥檚 absurd. It won鈥檛 fix anything or make your burdens lighter. .
It starts out so harmless too. What was just a little joy of looking forward to finally having a night at home to relax turns into a couple nights at home. Then multiple nights in a row. Then it鈥檚 every night and you don鈥檛 even think about doing anything else at night as a possibility. All the while going to work where the show must go on, and cheesin鈥 your way through the choreo until you can be back in your bed away from all of the humans. .
cont鈥檇 in comments...

2019-06-22 02:42   21 1

 

馃檹馃徏鈽锔忦煉 I haven鈥檛 been to the beach in weeks. This is odd for me. After balancing my week schedule amongst multiple employers and gigs, I usually do an overview to see when i can make a day trip to the beach happen or plan friend dates outside in the sunshine. All my free time the past couple weeks has been spent in my room binge watching Netflix and avoiding talking to people and to be quite honest, sometimes, just laying in bed staring at the ceiling not wanting to move. Yesterday morning I spent a break at work making a list of people I need to text back from the last week or two. Just thinking about responding to someone to make simple girl catch up plans feels like a lot. Then throw in the mixed and twisted feelings of wanting someone to just reach out. To unexpectedly show up. To lovingly drag you out of bed and take you to get ice cream or to watch dogs playing in the park. Someone to share their energy with you and spend that quality time to motivate you to return to your love for life. . Sometimes you can鈥檛 pin point a specific reason and sometimes you can. For me, I have felt so mentally OVERWHELMED the last month. There鈥檚 so much to do, in so little time. So many people I care about, but also so many I don鈥檛 want to let down. . So what, just bail on everything and hide from it all I laugh at that logic too. Internally, of course. It鈥檚 absurd. It won鈥檛 fix anything or make your burdens lighter. . It starts out so harmless too. What was just a little joy of looking forward to finally having a night at home to relax turns into a couple nights at home. Then multiple nights in a row. Then it鈥檚 every night and you don鈥檛 even think about doing anything else at night as a possibility. All the while going to work where the show must go on, and cheesin鈥 your way through the choreo until you can be back in your bed away from all of the humans. . cont鈥檇 in comments...

We kicked off the first day of summer just we have every Friday. This might seem like some boring weekly tradition, but it is something I always look forward to and never take for granted. Our little version of group therapy usually involves a lot trash talking, drinking beer and eating greasy food (maybe a dirty joke thrown in here and there). However, This week we actually had something to celebrate and it鈥檚 these little victories that make life so much sweeter. Love these girls. #wouldnthaveitanyotherway #itcantrainforever #fullhearts #meetingoftheminds #onemoredrink #therapy #extracarbs #whataweek #mypretties #balancerestored #15again #missingone @chantygrrrl @furmomma80

2019-06-22 02:41   2 1

 

We kicked off the first day of summer just we have every Friday. This might seem like some boring weekly tradition, but it is something I always look forward to and never take for granted. Our little version of group therapy usually involves a lot trash talking, drinking beer and eating greasy food (maybe a dirty joke thrown in here and there). However, This week we actually had something to celebrate and it鈥檚 these little victories that make life so much sweeter. Love these girls. #wouldnthaveitanyotherway #itcantrainforever #fullhearts #meetingoftheminds #onemoredrink #therapy #extracarbs #whataweek #mypretties #balancerestored #15again #missingone @chantygrrrl @furmomma80

Feliz Summer Solstice familia! 鈽锔 We have made some nice additions and adjustments to our website! Making it easier to book appointments for each of the places we are visiting during our medicine cycles in the US. 馃槉馃惛 That being said, be sure to get yourself on the schedule sooner rather than later to get a time that works best for you (our last cycle was quite full!) Blessings, bendiciones 馃檹馃徏
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 #healingjourney #july #limpieza #love #kambocura #kambo #alignment #cyclesofmedicine #nextlevel #healing #health #deepdetox #graciasmedicina #beauty #puroamor #sanasana #frog #frogmedicine #naturesvaccine #rainforestmedicine #therapy #newhealth #transformation #powerup #cleanse #immunebooster #optimization #kambomedicinetribe

2019-06-22 02:41   3 0

 

Feliz Summer Solstice familia! 鈽锔 We have made some nice additions and adjustments to our website! Making it easier to book appointments for each of the places we are visiting during our medicine cycles in the US. 馃槉馃惛 That being said, be sure to get yourself on the schedule sooner rather than later to get a time that works best for you (our last cycle was quite full!) Blessings, bendiciones 馃檹馃徏 . . . . #healingjourney #july #limpieza #love #kambocura #kambo #alignment #cyclesofmedicine #nextlevel #healing #health #deepdetox #graciasmedicina #beauty #puroamor #sanasana #frog #frogmedicine #naturesvaccine #rainforestmedicine #therapy #newhealth #transformation #powerup #cleanse #immunebooster #optimization #kambomedicinetribe

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al_nature therapy

鞛愳棸鞚 膦嬱潃 鞛鞕 靸夑皭, 頄リ赴毳 雼挫晞 鞀ろ偍,氚旊敂旒鞏挫檧 頇 頂勲爤攴鸽煱鞀 旎爥靺橃潉 鞝曥劚鞀る熃瓴 毵岆摥雼堧嫟.
鞎勳棙鞚 旎厜鞐 毵炾矊 毵岆摛鞏挫 霐旍瀽鞚胳潉 靷瀸瓿 瓿店皠鞐 鞝戨 鞁滍偆 氅 鞚检儊 靸濏櫆鞐 旯婌澊鞛堧姅 鞎勲雼れ泙瓿 瓴╈“鞛堧姅 韰岆澕頂 旎爥靺橃潉 鞝滌晥頃╇媹雼.
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 觳滌棸鞐愳劶靺滌槫鞚检潉 氚绊暕 頃橃棳 毵岆摖 鞎勳棙鞚 頄 鞓れ澕鞚 靹鸽澕氙 頄ロ暕 靻 頃滌鞐 霒柎霚牑 瓿店皠 頄レ潉 電愱淮 氤挫劯鞖.
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鈥滌晞鞐 鞛愳偓氇瓣臣 鞁濎姢韹办劯旎 霛检毚歆 攴鸽Μ瓿 韤鸽毵堧旒 鞐愳劀 毵岆倶氤挫嫟 靾 鞛堨姷雼堧嫟鈥

2019-06-22 02:41   2 1

 

- al_ - al_nature therapy 鞛愳棸鞚 膦嬱潃 鞛鞕 靸夑皭, 頄リ赴毳 雼挫晞 鞀ろ偍,氚旊敂旒鞏挫檧 頇 頂勲爤攴鸽煱鞀 旎爥靺橃潉 鞝曥劚鞀る熃瓴 毵岆摥雼堧嫟. 鞎勳棙鞚 旎厜鞐 毵炾矊 毵岆摛鞏挫 霐旍瀽鞚胳潉 靷瀸瓿 瓿店皠鞐 鞝戨 鞁滍偆 氅 鞚检儊 靸濏櫆鞐 旯婌澊鞛堧姅 鞎勲雼れ泙瓿 瓴╈“鞛堧姅 韰岆澕頂 旎爥靺橃潉 鞝滌晥頃╇媹雼. - 觳滌棸鞐愳劶靺滌槫鞚检潉 氚绊暕 頃橃棳 毵岆摖 鞎勳棙鞚 頄 鞓れ澕鞚 靹鸽澕氙 頄ロ暕 靻 頃滌鞐 霒柎霚牑 瓿店皠 頄レ潉 電愱淮 氤挫劯鞖. - 鈥滌晞鞐 鞛愳偓氇瓣臣 鞁濎姢韹办劯旎 霛检毚歆 攴鸽Μ瓿 韤鸽毵堧旒 鞐愳劀 毵岆倶氤挫嫟 靾 鞛堨姷雼堧嫟鈥

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al_
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al_nature therapy

鞛愳棸鞚 膦嬱潃 鞛鞕 靸夑皭, 頄リ赴毳 雼挫晞 鞀ろ偍,氚旊敂旒鞏挫檧 頇 頂勲爤攴鸽煱鞀 旎爥靺橃潉 鞝曥劚鞀る熃瓴 毵岆摥雼堧嫟.
鞎勳棙鞚 旎厜鞐 毵炾矊 毵岆摛鞏挫 霐旍瀽鞚胳潉 靷瀸瓿 瓿店皠鞐 鞝戨 鞁滍偆 氅 鞚检儊 靸濏櫆鞐 旯婌澊鞛堧姅 鞎勲雼れ泙瓿 瓴╈“鞛堧姅 韰岆澕頂 旎爥靺橃潉 鞝滌晥頃╇媹雼.
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 觳滌棸鞐愳劶靺滌槫鞚检潉 氚绊暕 頃橃棳 毵岆摖 鞎勳棙鞚 頄 鞓れ澕鞚 靹鸽澕氙 頄ロ暕 靻 頃滌鞐 霒柎霚牑 瓿店皠 頄レ潉 電愱淮 氤挫劯鞖.
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鈥滌晞鞐 鞛愳偓氇瓣臣 鞁濎姢韹办劯旎 霛检毚歆 攴鸽Μ瓿 韤鸽毵堧旒 鞐愳劀 毵岆倶氤挫嫟 靾 鞛堨姷雼堧嫟鈥

2019-06-22 02:41   2 1

 

- al_ - al_nature therapy 鞛愳棸鞚 膦嬱潃 鞛鞕 靸夑皭, 頄リ赴毳 雼挫晞 鞀ろ偍,氚旊敂旒鞏挫檧 頇 頂勲爤攴鸽煱鞀 旎爥靺橃潉 鞝曥劚鞀る熃瓴 毵岆摥雼堧嫟. 鞎勳棙鞚 旎厜鞐 毵炾矊 毵岆摛鞏挫 霐旍瀽鞚胳潉 靷瀸瓿 瓿店皠鞐 鞝戨 鞁滍偆 氅 鞚检儊 靸濏櫆鞐 旯婌澊鞛堧姅 鞎勲雼れ泙瓿 瓴╈“鞛堧姅 韰岆澕頂 旎爥靺橃潉 鞝滌晥頃╇媹雼. - 觳滌棸鞐愳劶靺滌槫鞚检潉 氚绊暕 頃橃棳 毵岆摖 鞎勳棙鞚 頄 鞓れ澕鞚 靹鸽澕氙 頄ロ暕 靻 頃滌鞐 霒柎霚牑 瓿店皠 頄レ潉 電愱淮 氤挫劯鞖. - 鈥滌晞鞐 鞛愳偓氇瓣臣 鞁濎姢韹办劯旎 霛检毚歆 攴鸽Μ瓿 韤鸽毵堧旒 鞐愳劀 毵岆倶氤挫嫟 靾 鞛堨姷雼堧嫟鈥

Happy Saturday everyone! We hope you have some time to fit in some R and R- stay warm! 馃導馃В鈽曪笍
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 #psychologist #psychology #mentalhealth #therapy #therapist #mentalhealthawareness #anxiety #love #motivation #depression #psychotherapy #health #selfcare #life #wellness #psychologyfacts #quotes #psychologists #mindfulness #counseling #psychotherapist #inspiration #selflove #mentalhealthmatters #psychologystudent #counselor #inspiration #wellness #selfcare #selflove #happiness #healing #positivevibes #therapy

2019-06-22 02:41   12 0

 
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al_nature therapy

鞛愳棸鞚 膦嬱潃 鞛鞕 靸夑皭, 頄リ赴毳 雼挫晞 鞀ろ偍,氚旊敂旒鞏挫檧 頇 頂勲爤攴鸽煱鞀 旎爥靺橃潉 鞝曥劚鞀る熃瓴 毵岆摥雼堧嫟.
鞎勳棙鞚 旎厜鞐 毵炾矊 毵岆摛鞏挫 霐旍瀽鞚胳潉 靷瀸瓿 瓿店皠鞐 鞝戨 鞁滍偆 氅 鞚检儊 靸濏櫆鞐 旯婌澊鞛堧姅 鞎勲雼れ泙瓿 瓴╈“鞛堧姅 韰岆澕頂 旎爥靺橃潉 鞝滌晥頃╇媹雼.
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 觳滌棸鞐愳劶靺滌槫鞚检潉 氚绊暕 頃橃棳 毵岆摖 鞎勳棙鞚 頄 鞓れ澕鞚 靹鸽澕氙 頄ロ暕 靻 頃滌鞐 霒柎霚牑 瓿店皠 頄レ潉 電愱淮 氤挫劯鞖.
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鞎勳棙 鞛愳偓氇瓣臣 鞁濎姢韹办劯旎 霛检毚歆 攴鸽Μ瓿 韤鸽毵堧旒 鞐愳劀 毵岆倶氤挫嫟 靾 鞛堨姷雼堧嫟鈥

2019-06-22 02:41   2 1

 

- al_ - al_nature therapy 鞛愳棸鞚 膦嬱潃 鞛鞕 靸夑皭, 頄リ赴毳 雼挫晞 鞀ろ偍,氚旊敂旒鞏挫檧 頇 頂勲爤攴鸽煱鞀 旎爥靺橃潉 鞝曥劚鞀る熃瓴 毵岆摥雼堧嫟. 鞎勳棙鞚 旎厜鞐 毵炾矊 毵岆摛鞏挫 霐旍瀽鞚胳潉 靷瀸瓿 瓿店皠鞐 鞝戨 鞁滍偆 氅 鞚检儊 靸濏櫆鞐 旯婌澊鞛堧姅 鞎勲雼れ泙瓿 瓴╈“鞛堧姅 韰岆澕頂 旎爥靺橃潉 鞝滌晥頃╇媹雼. - 觳滌棸鞐愳劶靺滌槫鞚检潉 氚绊暕 頃橃棳 毵岆摖 鞎勳棙鞚 頄 鞓れ澕鞚 靹鸽澕氙 頄ロ暕 靻 頃滌鞐 霒柎霚牑 瓿店皠 頄レ潉 電愱淮 氤挫劯鞖. - 鞎勳棙 鞛愳偓氇瓣臣 鞁濎姢韹办劯旎 霛检毚歆 攴鸽Μ瓿 韤鸽毵堧旒 鞐愳劀 毵岆倶氤挫嫟 靾 鞛堨姷雼堧嫟鈥

I鈥檝e been MIA for a while. Mainly because I just push people/things away when I鈥檓 feeling bad. Which I had an QEEG done and didn鈥檛 really get results I was prepared for. Come to find out my brain never shuts off and found out I鈥檓 schizophrenic, autistic and ODD. Things I would have never guessed but was at 100% for anxiety, depression and insomnia. So EVERY medication I was taking wasn鈥檛 doing ANYTHING. Talk about knocking the wind out. My therapists last day with me is next week and I鈥檓 struggling with that because I don鈥檛 just trust anyone with my problems when it comes to going in depth. So heart broken is an understatement. But this is pushing me to EDMR therapy which is what I really need for the PTSD. But I just started selling posh and ordered me some CBD oil and let鈥檚 just say I can鈥檛 wait til it comes. If you have any questions about posh or this product message me. Peace love and joy friends. #anxiety #bipolardepression #depression #suicide #ptsd #paranoia #anxiety #guilt #shame #schizophrenia #worthless #happy #feelingalone #love #lovequotes #mentalhealthquotes #mentalhealthawareness #therapy #empty #socialanxiety #help #introvert #suicide #suicidalthoughts #mentalillness #darkness #sadness #tired #mentalhealthquotes #abandonment #alone #dfw

2019-06-22 02:40   5 1

 

I鈥檝e been MIA for a while. Mainly because I just push people/things away when I鈥檓 feeling bad. Which I had an QEEG done and didn鈥檛 really get results I was prepared for. Come to find out my brain never shuts off and found out I鈥檓 schizophrenic, autistic and ODD. Things I would have never guessed but was at 100% for anxiety, depression and insomnia. So EVERY medication I was taking wasn鈥檛 doing ANYTHING. Talk about knocking the wind out. My therapists last day with me is next week and I鈥檓 struggling with that because I don鈥檛 just trust anyone with my problems when it comes to going in depth. So heart broken is an understatement. But this is pushing me to EDMR therapy which is what I really need for the PTSD. But I just started selling posh and ordered me some CBD oil and let鈥檚 just say I can鈥檛 wait til it comes. If you have any questions about posh or this product message me. Peace love and joy friends. #anxiety #bipolardepression #depression #suicide #ptsd #paranoia #anxiety #guilt #shame #schizophrenia #worthless #happy #feelingalone #love #lovequotes #mentalhealthquotes #mentalhealthawareness #therapy #empty #socialanxiety #help #introvert #suicide #suicidalthoughts #mentalillness #darkness #sadness #tired #mentalhealthquotes #abandonment #alone #dfw

I really live for those small 鈥渁ha鈥 moments in each session. Day 1 with my guy @dashleyy_2 馃挭馃徏馃毦馃攧鈿欙笍
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P.S. Ima let y鈥檃ll finish but the class of 2011 was the greatest ever 馃槀馃挭馃徏鉁婐煆

2019-06-22 02:39   32 3

 

I really live for those small 鈥渁ha鈥 moments in each session. Day 1 with my guy @dashleyy_2 馃挭馃徏馃毦馃攧鈿欙笍 . . . P.S. Ima let y鈥檃ll finish but the class of 2011 was the greatest ever 馃槀馃挭馃徏鉁婐煆

丿丕卅賲丕 兀卮賰賷 賱賱賴 賵丨丿賴
丕賱賳丕爻 賷丿賵乇 丕賱夭賲丕賳 賵 賷毓賷乇賵賰 亘囟毓賮賰. 亘匕賳亘賰. 亘睾賮賱鬲賰
睾賷乇 乇亘賳丕 賷睾賮乇賱賰 賵 賷賳爻賷賰
鬲氐亘丨賵賳 毓賱賶 禺賷乇 賷丕 兀賴賱 丕賱禺賷乇 鈾ワ笍鈾ワ笍鈾ワ笍 femmealgerienne #adviceoftheday #patience #muslim #morocco #dzayer #teamalg #jijel #casablanca #bejaia #batna #Psychologist #psychologie #therapy #therapie #algerie #algeria #algerien #alger

2019-06-22 00:56   36 5

 

丿丕卅賲丕 兀卮賰賷 賱賱賴 賵丨丿賴 丕賱賳丕爻 賷丿賵乇 丕賱夭賲丕賳 賵 賷毓賷乇賵賰 亘囟毓賮賰. 亘匕賳亘賰. 亘睾賮賱鬲賰 睾賷乇 乇亘賳丕 賷睾賮乇賱賰 賵 賷賳爻賷賰 鬲氐亘丨賵賳 毓賱賶 禺賷乇 賷丕 兀賴賱 丕賱禺賷乇 鈾ワ笍鈾ワ笍鈾ワ笍 femmealgerienne #adviceoftheday #patience #muslim #morocco #dzayer #teamalg #jijel #casablanca #bejaia #batna #Psychologist #psychologie #therapy #therapie #algerie #algeria #algerien #alger

銆愪粖鏈濄伄銈儍銉併兂钂哥暀銆

 #閫辨湯 鏈濄伅銆 #銈汇儹銉 銇 #銈儍銉併兂钂哥暀 銆傘偦銉儶銇 #銈€兗銉堛偉銉偊銈┿兗銈裤兗 銇侀銈婇珮銇勩
銈汇儹銉伄棣欍倞銇 #绮剧瀹夊畾 銈掋倐銇熴倝銇椼 #銈广儓銉偣绶╁拰 銇湁鍔广仹銇欍傘伨銇熴併亰鏂欑悊銇姞銇堛倠銇 #浜斿懗 銈掑紩銇嶇珛銇熴仜銇俱仚銆
 #銉撱偪銉熴兂C 銈 #尾銈儹銉嗐兂  #銈儶銈︺儬 #椋熺墿绻婄董 銇仼璞婂瘜銆 #銈€儠銈裤兗銈€兗銉堛偉銉 #銈€兗銉堛偉銉偣銉堛儍銈 銇仧銇c伔銈婂惈銇俱倢銇俱仚銇仹銆併偣銉笺儣銇ㄣ仐銇﹂爞銇嶃伨銇欍
 #銈儍銉併兂钂哥暀 銇傘倠鏆倝銇椼併亰銈广偣銉°仐銇俱仚銆

 #銈儍銉併兂钂哥暀
 #钂哥暀瑾跨悊
 #鏂板懗瑕
 #鑺抽钂哥暀姘
 #鏃ユ湰銈€儹銉炶捀鐣欏崝浼
 #缇庡銇ㄥ仴搴
 #缇庛仺鍋ュ悍銈掓墜銇叆銈屻倠
 #銉濄儶銉曘偍銉庛兗銉
 #姘磋捀姘楄捀鐣欐硶
 #atrpot 
 #therapy
 #atr
 #atrwater 
 #aromapod

2019-06-21 23:10   58 0

 

銆愪粖鏈濄伄銈儍銉併兂钂哥暀銆 #閫辨湯 鏈濄伅銆 #銈汇儹銉 銇 #銈儍銉併兂钂哥暀 銆傘偦銉儶銇 #銈€兗銉堛偉銉偊銈┿兗銈裤兗 銇侀銈婇珮銇勩 銈汇儹銉伄棣欍倞銇 #绮剧瀹夊畾 銈掋倐銇熴倝銇椼 #銈广儓銉偣绶╁拰 銇湁鍔广仹銇欍傘伨銇熴併亰鏂欑悊銇姞銇堛倠銇 #浜斿懗 銈掑紩銇嶇珛銇熴仜銇俱仚銆 #銉撱偪銉熴兂C 銈 #尾銈儹銉嗐兂 #銈儶銈︺儬 #椋熺墿绻婄董 銇仼璞婂瘜銆 #銈€儠銈裤兗銈€兗銉堛偉銉 #銈€兗銉堛偉銉偣銉堛儍銈 銇仧銇c伔銈婂惈銇俱倢銇俱仚銇仹銆併偣銉笺儣銇ㄣ仐銇﹂爞銇嶃伨銇欍 #銈儍銉併兂钂哥暀 銇傘倠鏆倝銇椼併亰銈广偣銉°仐銇俱仚銆 #銈儍銉併兂钂哥暀 #钂哥暀瑾跨悊 #鏂板懗瑕 #鑺抽钂哥暀姘 #鏃ユ湰銈€儹銉炶捀鐣欏崝浼 #缇庡銇ㄥ仴搴 #缇庛仺鍋ュ悍銈掓墜銇叆銈屻倠 #銉濄儶銉曘偍銉庛兗銉 #姘磋捀姘楄捀鐣欐硶 #atrpot #therapy #atr #atrwater #aromapod

60x60 Acrylic on canvas 鈥楢ll At Sea鈥 鉂わ笍馃А馃挍馃挌馃挋馃枻 Send me a message for commissions and sails 鈿擄笍

2019-06-20 12:16   57 8

 

60x60 Acrylic on canvas 鈥楢ll At Sea鈥 鉂わ笍馃А馃挍馃挌馃挋馃枻 Send me a message for commissions and sails 鈿擄笍

馃寛馃寛馃寛

2019-06-14 12:08   124 9

 

馃寛馃寛馃寛

鉂わ笍馃А馃挍馃挌馃挋馃挏馃枻

2019-06-13 21:16   89 5

 

鉂わ笍馃А馃挍馃挌馃挋馃挏馃枻

馃寠鈽傦笍馃椈鉂勶笍

2019-06-13 20:18   78 10

 

馃寠鈽傦笍馃椈鉂勶笍

馃崁馃寭馃寧猸愶笍

2019-06-12 18:09   97 5

 

馃崁馃寭馃寧猸愶笍

鈿笍馃敶馃數

2019-06-09 18:02   122 5

 

鈿笍馃敶馃數

馃馃馃

2019-06-09 16:14   107 4

 

馃馃馃

馃寧馃尭馃崁馃晩

2019-06-09 15:44   91 3

 

馃寧馃尭馃崁馃晩

馃崉馃挮鉁煂堭煂葛煄

2019-05-26 16:44   98 8

 

馃崉馃挮鉁煂堭煂葛煄

馃コ馃コ馃コ

2019-05-24 12:06   101 2

 

馃コ馃コ馃コ

馃馃惉馃悺馃馃悹

2019-05-23 20:37   94 3

 

馃馃惉馃悺馃馃悹

馃懢馃挄馃鈥嶁檧锔忦煢

2019-05-23 15:37   105 5

 

馃懢馃挄馃鈥嶁檧锔忦煢

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