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Images about: #theuniversehasyourback (260744 posts)

In my experience I’ve learned that when I ignore the nudges they simply get louder and louder until I am somewhat forced to listen. That point doesn’t feel as good. Each day I set the intention for myself to lean into the nudges, especially those that create some feelings of discomfort or unease. I rewrote the script and decided when I feel uncomfortable it’s a sure sign that expansion is around the corner. I’m all for ease and flow so to honor that belief I choose to trust the nudges and keep going. I remain aware that growth isn’t linear, it’s messy. I believe there is force of love always working in our favor and it’s our job to unlearn anything that blocks us from that truth. To simplify, I show up, surrender, and trust. Moment after moment, day by day.

2018-11-20 15:52   1 1

 

In my experience I’ve learned that when I ignore the nudges they simply get louder and louder until I am somewhat forced to listen. That point doesn’t feel as good. Each day I set the intention for myself to lean into the nudges, especially those that create some feelings of discomfort or unease. I rewrote the script and decided when I feel uncomfortable it’s a sure sign that expansion is around the corner. I’m all for ease and flow so to honor that belief I choose to trust the nudges and keep going. I remain aware that growth isn’t linear, it’s messy. I believe there is force of love always working in our favor and it’s our job to unlearn anything that blocks us from that truth. To simplify, I show up, surrender, and trust. Moment after moment, day by day.

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It has been a whirlwind over here!
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I am swiftly preparing for my first market tomorrow at the GWL bazaar and am a good mixture of nervous and excited!
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I have been taking extra moments in the passed couple of wks to get still and silent, to allow the creative ideas to come to me and to allow myself to take space.
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When we slow down even if that just means focusing on our breath for 1 minute (1 minute out of 1,440 in a day, is not a lot!!) it tunes us back into ourself.
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We are reminded that life is always in constant motion and the more we can stay aligned with our truth, the more we can flow with that motion. .
Taking 1 minute for yourself may seem insignificant but I believe that it is essential. It gives us clarity in that moment to shift our perspective and realign or change course if we so need.
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Constantly buzzing will only create clutter in the mind making it difficult for you to hear You.
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Take this as your daily reminder to take a deep breath, take a minute... heck take 5 and tune into you, be silent, become clear.
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Ps. International orders, I can no longer guarantee that you will receive your masterpiece before Christmas. .
Anyone local to me, you may order up until Dec 10th and if need be we can arrange for you to pick up or even possibly a drop off before Dec 17th! Shipping within Canada should still make it to your destination on time! (I will not guarantee come Dec 01, just to be safe ❤️)
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Questions - just pop me a DM and I would be happy to chat!! .
It’s that time of year again!!! Ho Ho Happy Holiday Season!
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Art work - Pinterest!

2018-11-20 15:51   1 1

 

. . . It has been a whirlwind over here! . I am swiftly preparing for my first market tomorrow at the GWL bazaar and am a good mixture of nervous and excited! . I have been taking extra moments in the passed couple of wks to get still and silent, to allow the creative ideas to come to me and to allow myself to take space. . When we slow down even if that just means focusing on our breath for 1 minute (1 minute out of 1,440 in a day, is not a lot!!) it tunes us back into ourself. . We are reminded that life is always in constant motion and the more we can stay aligned with our truth, the more we can flow with that motion. . Taking 1 minute for yourself may seem insignificant but I believe that it is essential. It gives us clarity in that moment to shift our perspective and realign or change course if we so need. . Constantly buzzing will only create clutter in the mind making it difficult for you to hear You. . Take this as your daily reminder to take a deep breath, take a minute... heck take 5 and tune into you, be silent, become clear. . . . Ps. International orders, I can no longer guarantee that you will receive your masterpiece before Christmas. . Anyone local to me, you may order up until Dec 10th and if need be we can arrange for you to pick up or even possibly a drop off before Dec 17th! Shipping within Canada should still make it to your destination on time! (I will not guarantee come Dec 01, just to be safe ❤️) . Questions - just pop me a DM and I would be happy to chat!! . It’s that time of year again!!! Ho Ho Happy Holiday Season! . . . Art work - Pinterest!

Real talk for a quick min- 
I'm learning to deal with my limiting beliefs- that I'm not good enough as a mother. That I'm not worthy to be a mom. That I'll mess it all up and lose it all. 
Some days intrusive and unwanted thoughts will come in about how I will accidentally hurt or lose him. 
I'm learning to let it go. I'm learning to SHARE because before I thought I was alone. I have up leveled MY self care practice so I can make sure i am always at my BEST self. So I can be pure love and joy for Lucah to learn and grow from: NOT fear and anxiety. 
Blog post coming soon on this--so tell me mama- have you experienced any thoughts like this? What helps you with it? Share below ❤️

2018-11-20 15:50   6 1

 

Real talk for a quick min- I'm learning to deal with my limiting beliefs- that I'm not good enough as a mother. That I'm not worthy to be a mom. That I'll mess it all up and lose it all. Some days intrusive and unwanted thoughts will come in about how I will accidentally hurt or lose him. I'm learning to let it go. I'm learning to SHARE because before I thought I was alone. I have up leveled MY self care practice so I can make sure i am always at my BEST self. So I can be pure love and joy for Lucah to learn and grow from: NOT fear and anxiety. Blog post coming soon on this--so tell me mama- have you experienced any thoughts like this What helps you with it Share below ❤️

Our #CrystalOfTheWeek is Lapis Lazuli! While holding crystal in hand repeat the following, “In all moments, I choose to stand in my truth and act as my higher self’- Repeating this with your lapis lazuli crystal in hand will promote truthful communication and spiritual enlightenment. #KarmaBliss
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 #crystalsofig #crystalmuse #crystals #energymuse #rituals #spiritjunkie #iamwellandgood #mindbodygram #mindbodysoul #theuniversehasyourback #acim #loa #lightworker #practicalmagic #dailyrituals #meditation #starseed #bethelight #like4like #meditate #quotes #selflove #dailyaffirmations #positiveenergy #yoga #goodvibes #positivevibes #lawofattraction

2018-11-20 15:47   13 0

 

Our #CrystalOfTheWeek is Lapis Lazuli! While holding crystal in hand repeat the following, “In all moments, I choose to stand in my truth and act as my higher self’- Repeating this with your lapis lazuli crystal in hand will promote truthful communication and spiritual enlightenment. #KarmaBliss • • • • • • • #crystalsofig #crystalmuse #crystals #energymuse #rituals #spiritjunkie #iamwellandgood #mindbodygram #mindbodysoul #theuniversehasyourback #acim #loa #lightworker #practicalmagic #dailyrituals #meditation #starseed #bethelight #like4like #meditate #quotes #selflove #dailyaffirmations #positiveenergy #yoga #goodvibes #positivevibes #lawofattraction

Sharing your work is hard, but you have to do it anyway, unexpectedly great things will happen.
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We are not afraid of our darkness, we are afraid of our light.
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Contemplate
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 #creativebiz #mycreativebiz #createyourhappy #creativeminds #createcultivate #livecreatively #manifesting #manifestation #raiseyourvibration #theuniversehasyourback #meditatedaily #mindfulness #thepowerofnow #earthofficial #earthfocus #artofvisuals #naturelover #visualoflife #photosinbetween #photographylife #photographer #creativeentrepreneur #stilllifephotography #gatheredstyle #dearphotographer #visualscollective #photooftheday #dailydoseofcolor #lifeofaphotographer #shootandshare @preview.app

2018-11-20 15:47   8 0

 
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Tuesday is the new Friday! As in, BLACK FRIDAY!!! 💄If you have wondered what this safer beauty movement is all about, now is the time to let me help you find out! —-> @ beautycounter is offering 15% OFF sitewide + FREE shipping on $50+. .
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We vote with our dollars 🧾 and this is an amazing way to not only look and feel fabulous, but to also make a purchase with a *p u r p o s e*
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AND, if you’re not already, join our Band of Beauty perks program and get 15% back +a free gift 🎁(Countermatch body lotion!) It is the gift that keeps on giving!
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Swipe left to see some of our goodies, and comment below, DM me or check out my little link in the bio to shop with us. 
xoxo, hr 💋.

2018-11-20 15:45   2 4

 

. . Tuesday is the new Friday! As in, BLACK FRIDAY!!! 💄If you have wondered what this safer beauty movement is all about, now is the time to let me help you find out! —-> @ beautycounter is offering 15% OFF sitewide + FREE shipping on $50+. . . We vote with our dollars 🧾 and this is an amazing way to not only look and feel fabulous, but to also make a purchase with a *p u r p o s e* . AND, if you’re not already, join our Band of Beauty perks program and get 15% back +a free gift 🎁(Countermatch body lotion!) It is the gift that keeps on giving! . Swipe left to see some of our goodies, and comment below, DM me or check out my little link in the bio to shop with us. xoxo, hr 💋.

current feelings |

2018-11-20 15:42   11 1

 

current feelings |

Who here gets a little overwhelmed during the Holiday Season?
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In today's blog post I offer FIVE juicy ways you can stay sane and fall in love during this holiday season.
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Whether you are ready for that new love, or you are wanting to rekindle sparks in a current relationship, this post is for you!
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Check it out in the linktree in my bio (under BLOGPOST), and then tell me in the comments, what's your favorite thing about the holiday season?
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📸 by @weatherlyphotography
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PS. Stay tuned for early Black Friday promos starting TOMORROW!!)

2018-11-20 15:38   6 1

 

Who here gets a little overwhelmed during the Holiday Season . In today's blog post I offer FIVE juicy ways you can stay sane and fall in love during this holiday season. . Whether you are ready for that new love, or you are wanting to rekindle sparks in a current relationship, this post is for you! . Check it out in the linktree in my bio (under BLOGPOST), and then tell me in the comments, what's your favorite thing about the holiday season . 📸 by @weatherlyphotography . PS. Stay tuned for early Black Friday promos starting TOMORROW!!)

I met this vivacious women 3 years ago. I sat across the table from her as she read my cards. ❤️This women shook me. She said things to me, I didn’t fully understand. I didn’t understand what she meant when she said “in the coming years you’ll start your own company that will give you a voice and also others” I remember laughing and saying. Me?! A voice? For what to spread my willingness to hug and love everyone. 💥
Fast forward to today
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I am so honoured to have a voice that women choose to listen too. I’m so empowered by the stories I get to share in every podcasts and the women I feel so blessed to sit across. 🌟
This journey of mine started before I was even ready and willing to see it. But this women. @risingmoon.wpg She saw it, this women continues to see it. She helps elevate me past what I believe I can do, to what I didn’t even know was even possible. I’m grateful for you Rachel. 🙌🏽🙏🏽💋
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Soul sister’s- I ask that you take the time today to pick a women in your life and help elevate her, celebrate her, encourage her to see past what she can’t see for herself. 👑
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Fixes each other’s crowns. That’s when the healing and the magic will starts to happen. 👑

2018-11-20 15:31   33 4

 

I met this vivacious women 3 years ago. I sat across the table from her as she read my cards. ❤️This women shook me. She said things to me, I didn’t fully understand. I didn’t understand what she meant when she said “in the coming years you’ll start your own company that will give you a voice and also others” I remember laughing and saying. Me! A voice For what to spread my willingness to hug and love everyone. 💥 Fast forward to today 💥 I am so honoured to have a voice that women choose to listen too. I’m so empowered by the stories I get to share in every podcasts and the women I feel so blessed to sit across. 🌟 This journey of mine started before I was even ready and willing to see it. But this women. @risingmoon.wpg She saw it, this women continues to see it. She helps elevate me past what I believe I can do, to what I didn’t even know was even possible. I’m grateful for you Rachel. 🙌🏽🙏🏽💋 🌟 Soul sister’s- I ask that you take the time today to pick a women in your life and help elevate her, celebrate her, encourage her to see past what she can’t see for herself. 👑 👑 Fixes each other’s crowns. That’s when the healing and the magic will starts to happen. 👑

Good morning and happy #tuesday everyone 💚💚 the 4th episode of my podcast goes live in a couple hours so be sure to check #itunes or #googleplay for Tuesday's with TC social😍😄
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I hope everyone is having a wonderful day and if not please remember keep calm and #om 🕉🕉🕉
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 #keepcalm #blogger #blogging #podcast #socialmediamanager #socialmediamarketing #divineindependence #theuniversehasyourback #lightworker #positivevibesonly #positivevibetribe #instagood #yogi #motivation #inspirational

2018-11-20 15:26   10 0

 

Good morning and happy #tuesday everyone 💚💚 the 4th episode of my podcast goes live in a couple hours so be sure to check #itunes or #googleplay for Tuesday's with TC social😍😄 . . I hope everyone is having a wonderful day and if not please remember keep calm and #om 🕉🕉🕉 . #keepcalm #blogger #blogging #podcast #socialmediamanager #socialmediamarketing #divineindependence #theuniversehasyourback #lightworker #positivevibesonly #positivevibetribe #instagood #yogi #motivation #inspirational

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I feel like the universe was trying to tell me something this morning! 🤷🏻‍♀️I woke up at my usual time, drank my pre (aka: #boymomfuel) and got ready to push play on my workout WHEN it wouldn’t work. I tried for a good 40min and became very frustrated. Actually, more than frustrated, I was straight #pissedoff 🤦🏻‍♀️
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You see, I’ve become so tuned into my morning routine. And this morning, when it was thrown off, just a little, I felt like I had no control and when I feel like I don’t have control, I let my emotions take over. .
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So there I sat, pissed off on my couch, playing in my head that today was going to be a shitty day because it started bad. And then I had a “ UGH, HELLO” moment 🖐🏼 I was making it bad, all because of something I could not control! So I dialed it in, put on some personal development and flipped my mindset. GUESS what happened ->> my workout started playing 🙌🏼 maybe it was coincidence OR maybe it was the universe reminding me that I do not have control over everything, and that’s okay! I DO have control over myself and how I respond to things. I HAVE a lot to be grateful for 🖤
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Today I encourage you to just STOP. Be thankful for all the things you have, and remind yourself that sometimes, we aren’t meant to have control of things, people or situations, and that’s perfectly okay. Because what we CAN control, is ourselves. .
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 #bemindful #theuniversehasyourback #letgoofwhatyoucantcontrol

2018-11-20 15:23   3 1

 

. . . I feel like the universe was trying to tell me something this morning! 🤷🏻‍♀️I woke up at my usual time, drank my pre (aka: #boymomfuel) and got ready to push play on my workout WHEN it wouldn’t work. I tried for a good 40min and became very frustrated. Actually, more than frustrated, I was straight #pissedoff 🤦🏻‍♀️ . You see, I’ve become so tuned into my morning routine. And this morning, when it was thrown off, just a little, I felt like I had no control and when I feel like I don’t have control, I let my emotions take over. . . So there I sat, pissed off on my couch, playing in my head that today was going to be a shitty day because it started bad. And then I had a “ UGH, HELLO” moment 🖐🏼 I was making it bad, all because of something I could not control! So I dialed it in, put on some personal development and flipped my mindset. GUESS what happened ->> my workout started playing 🙌🏼 maybe it was coincidence OR maybe it was the universe reminding me that I do not have control over everything, and that’s okay! I DO have control over myself and how I respond to things. I HAVE a lot to be grateful for 🖤 . Today I encourage you to just STOP. Be thankful for all the things you have, and remind yourself that sometimes, we aren’t meant to have control of things, people or situations, and that’s perfectly okay. Because what we CAN control, is ourselves. . . . #bemindful #theuniversehasyourback #letgoofwhatyoucantcontrol

Productivity is about Energy and Focus, not Time. • •
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Ever since hearing this, something in me clicked. It was right in front of my face, but I couldn't see it. I wanted to do EVERYTHING one after the other, fill up my schedule as much as possible, no breaks... but that's not being productive for me, that's being busy. I want to be Productive, not Busy. 
So I have to take a step back, breathe, and reevaluate how I'm going on about my things and my day. Change a few bits here and there, make small 1° shifts, and ask myself "What domino can I tip over today that will lean on the next one?" •

 #Practicegratitude #energyiseverything #begrateful #enjoythelittlethings #worrylesslivemore #bepresent #theuniversehasyourback #workfromhomemom #momboss #momtreprenuer #wsahm #womenempoweringwomen 
 #letsworktogether #letschangelives #shepreneur #personaldevelopmentquotes #productivityquotes #staypositive #stayfocused

2018-11-20 15:22   8 0

 

Productivity is about Energy and Focus, not Time. • • • Ever since hearing this, something in me clicked. It was right in front of my face, but I couldn't see it. I wanted to do EVERYTHING one after the other, fill up my schedule as much as possible, no breaks... but that's not being productive for me, that's being busy. I want to be Productive, not Busy. So I have to take a step back, breathe, and reevaluate how I'm going on about my things and my day. Change a few bits here and there, make small 1° shifts, and ask myself "What domino can I tip over today that will lean on the next one" • #Practicegratitude #energyiseverything #begrateful #enjoythelittlethings #worrylesslivemore #bepresent #theuniversehasyourback #workfromhomemom #momboss #momtreprenuer #wsahm #womenempoweringwomen #letsworktogether #letschangelives #shepreneur #personaldevelopmentquotes #productivityquotes #staypositive #stayfocused

*chooses a card* #bystarokoh
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Take a deep breath and connect to the beauty if the universe then choose a card. 
1 the card with a Smokey quartz in the top left corner or 2 the card with a merlinite in the top right corner.
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I will reveal later today or early tomorrow morning
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Deck used: the universe has your back.

2018-11-20 15:16   5 1

 

*chooses a card* #bystarokoh ☆ Take a deep breath and connect to the beauty if the universe then choose a card. 1 the card with a Smokey quartz in the top left corner or 2 the card with a merlinite in the top right corner. ☆ I will reveal later today or early tomorrow morning ☆ Deck used: the universe has your back.

Let’s talk about stress.
We all experience it. It’s impossible to avoid completely. And instead of trying to fight it, I’m slowly learning to welcome stress into my life - like an old friend. I’m accepting that it’s a normal part of the human experience, and making space for it, without judgement. Then, I turn to the practices that help me feel calm and at my best.
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I’m writing up a blog post all about stress, and my strategies for reducing it. How do you respond to the stress in your life? What practices, rituals, and lifestyle changes help you the most?
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 #stress #selfcare #selflove #morningeroutine #bedtimeroutine #stressreduction #mindfulliving #naturalhealing #wellnessblogger #holisticnutrition #holisticlifestyle #holisticliving #holisticwellness #iamwellandgood #wellnessjourney #healthymindhealthylife #holistichealth #intuitiveliving #nourishyourself #mindbodygreen #mindbodygram #healthyhappylife #holistichealing
 #holisticnutritionist #theuniversehasyourback #sibo #vancouverblogger #mindbodysoul #yvrblogger #minimalliving

2018-11-20 15:14   43 8

 

Let’s talk about stress. We all experience it. It’s impossible to avoid completely. And instead of trying to fight it, I’m slowly learning to welcome stress into my life - like an old friend. I’m accepting that it’s a normal part of the human experience, and making space for it, without judgement. Then, I turn to the practices that help me feel calm and at my best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m writing up a blog post all about stress, and my strategies for reducing it. How do you respond to the stress in your life What practices, rituals, and lifestyle changes help you the most . . . . . . #stress #selfcare #selflove #morningeroutine #bedtimeroutine #stressreduction #mindfulliving #naturalhealing #wellnessblogger #holisticnutrition #holisticlifestyle #holisticliving #holisticwellness #iamwellandgood #wellnessjourney #healthymindhealthylife #holistichealth #intuitiveliving #nourishyourself #mindbodygreen #mindbodygram #healthyhappylife #holistichealing #holisticnutritionist #theuniversehasyourback #sibo #vancouverblogger #mindbodysoul #yvrblogger #minimalliving

Day 2 of 28 day challenge with @lifemadefresh and @leah.reb11 kicked off right! 🥳
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Multigrain English muffin topped with fresh avocado, egg and sriracha!
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Guys... this is so freakin’ yummy!!
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I’ve been having issues recently with being overwhelmingly tired (like could legit sleep ALL day) and I need to kick this adrenal fatigue in the ASS! So @lifemadefresh is helping a girl out 🙌 .
If I’m brave enough, I’ll post before & after pics 😫

2018-11-20 15:05   15 2

 

Day 2 of 28 day challenge with @lifemadefresh and @leah.reb11 kicked off right! 🥳 . Multigrain English muffin topped with fresh avocado, egg and sriracha! . Guys... this is so freakin’ yummy!! . I’ve been having issues recently with being overwhelmingly tired (like could legit sleep ALL day) and I need to kick this adrenal fatigue in the ASS! So @lifemadefresh is helping a girl out 🙌 . If I’m brave enough, I’ll post before & after pics 😫

The longer you avoid yourself, the longer you'll exhaust yourself.⁣
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Here's why:⁣
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If you're caught up in a cycle of DOING without becoming an expert at your BEING (identities, mindsets, energies, habits, patterns, etc), you're most likely looking for:⁣
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>> a. something to fill the emotional hole that's keeping you from setting boundaries, feeling worthy enough, tapping into abundance, and experiencing a certainty and confidence that only comes from embodiment. (and more, too many to list)⁣
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>> b. a "fix" to the anxiety, doubt, feelings of incongruence, or scarcity you're experiencing. We tell ourselves that the "fix" looks like money, clients, the "perfect" relationship, or the "perfect" body, but those things are a result of knowing WHO you are, how you operate, and shifting from the inside-out.⁣
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>> c. permission. Permission to come out of hiding. We think that having everything we want gives us a certain level of safety, but the safest thing you can do is take radical ownership over who you are, who you've been, and who you're becoming. That's where we come out of hiding, and that's where we become magnetic.⁣
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You can stop fighting so hard.⁣
Yes, transformation takes work, dedication, discomfort, and commitment, but its in *that* place that you can stop:⁣
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- defending⁣
- pretending⁣
- protecting⁣
- hiding⁣
- sitting in scarcity⁣
etc.⁣
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That's where real momentum begins.⁣
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 #innerwealth⁣
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 #womeninbusiness #lifecoach #spiritualgangster #entrepreneur #success #mindsetiseverything #mindset #energy #womenentrepreneurs #womeninbiz #dreamersanddoers #femaleentrepreneur #womenceo #personalgrowth #selfdevelopment #entrepreneurmindset #entrepreneurlife #marketing #businesspassion #selfhelp #spiritjunkie #raiseyourvibration #higherfrequency #universalenergy #spiritualgangster #theuniversehasyourback #abrahamhicks #positiveaffirmations #mindbodyspirit

2018-11-20 15:05   28 0

 

The longer you avoid yourself, the longer you'll exhaust yourself.⁣ ⁣ Here's why:⁣ ⁣ If you're caught up in a cycle of DOING without becoming an expert at your BEING (identities, mindsets, energies, habits, patterns, etc), you're most likely looking for:⁣ ⁣ >> a. something to fill the emotional hole that's keeping you from setting boundaries, feeling worthy enough, tapping into abundance, and experiencing a certainty and confidence that only comes from embodiment. (and more, too many to list)⁣ ⁣ >> b. a "fix" to the anxiety, doubt, feelings of incongruence, or scarcity you're experiencing. We tell ourselves that the "fix" looks like money, clients, the "perfect" relationship, or the "perfect" body, but those things are a result of knowing WHO you are, how you operate, and shifting from the inside-out.⁣ ⁣ >> c. permission. Permission to come out of hiding. We think that having everything we want gives us a certain level of safety, but the safest thing you can do is take radical ownership over who you are, who you've been, and who you're becoming. That's where we come out of hiding, and that's where we become magnetic.⁣ ⁣ You can stop fighting so hard.⁣ Yes, transformation takes work, dedication, discomfort, and commitment, but its in *that* place that you can stop:⁣ ⁣ - defending⁣ - pretending⁣ - protecting⁣ - hiding⁣ - sitting in scarcity⁣ etc.⁣ ⁣ That's where real momentum begins.⁣ ⁣ #innerwealth⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #womeninbusiness #lifecoach #spiritualgangster #entrepreneur #success #mindsetiseverything #mindset #energy #womenentrepreneurs #womeninbiz #dreamersanddoers #femaleentrepreneur #womenceo #personalgrowth #selfdevelopment #entrepreneurmindset #entrepreneurlife #marketing #businesspassion #selfhelp #spiritjunkie #raiseyourvibration #higherfrequency #universalenergy #spiritualgangster #theuniversehasyourback #abrahamhicks #positiveaffirmations #mindbodyspirit

Shout-out to all you wonderful beings who are working on bettering themselves and the world every single day.
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In the last few weeks I've been feeling a lot of fear and uncertainty. Many mornings, as soon as I open my eyes there is that feeling of fear and not knowing.
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As I am creating visions for myself, my relationships, for work and play, I notice that I resist and avoid. Deep down I hear the limiting belief of "I am not enough." I am scared to make big changes, big shifts. The fear is paralyzing. I get angry that I spend most of my time working on myself, improving myself and seeking more for myself, and sometimes feeling that I am missing out on other "things."
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 And then I think...
What else would I be doing? What possibly else could I want to do than work on becoming the best version of myself, so I can live happily long term and inspire others to create their own happiness.
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Even in the moments of limiting thinking I am learning about myself. The moment I feel unworthy, or feel I am not enough and I am alone, I know that is the opposite of my true self.
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Day by day the journey continues. Until the last breath of mine.

to your unfolding 💚

 #toyourunfolding #awareness #hereandnow #almost30nation #writersofig #spiritialjunkie #theuniversehasyourback #selfimprovement #shineyourlight #wrightliving #growthmindset

2018-11-20 14:58   6 0

 

Shout-out to all you wonderful beings who are working on bettering themselves and the world every single day. ▪ In the last few weeks I've been feeling a lot of fear and uncertainty. Many mornings, as soon as I open my eyes there is that feeling of fear and not knowing. ▪ As I am creating visions for myself, my relationships, for work and play, I notice that I resist and avoid. Deep down I hear the limiting belief of "I am not enough." I am scared to make big changes, big shifts. The fear is paralyzing. I get angry that I spend most of my time working on myself, improving myself and seeking more for myself, and sometimes feeling that I am missing out on other "things." ▪ And then I think... What else would I be doing What possibly else could I want to do than work on becoming the best version of myself, so I can live happily long term and inspire others to create their own happiness. ▪ Even in the moments of limiting thinking I am learning about myself. The moment I feel unworthy, or feel I am not enough and I am alone, I know that is the opposite of my true self. ▪ Day by day the journey continues. Until the last breath of mine. to your unfolding 💚 #toyourunfolding #awareness #hereandnow #almost30nation #writersofig #spiritialjunkie #theuniversehasyourback #selfimprovement #shineyourlight #wrightliving #growthmindset

Because we love you for reading this - you get to start Black Friday early - like today, like right now!!! ⠀
We've got BOGO, sales on our diaper bags, and other sweet deals. ⠀
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Featured here is our Red Scooter Small Cooler Bag. For those of you who want a Vespa or a trip to Italy for Christmas, this could be a close replacement 😜 Or maybe we should just let you shop for yourself. ⠀
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Which ever it may be, go to the link in our bio to shop, and have fun everyone!⠀
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📸 @_beckykimball⠀
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 #modern #ecodesign #linen #washablepaper #insulated #greenfood #lunchbag #ecostyle #mondayvibes #foodislove #beautifulfood #theuniversehasyourback #bossladies #packedlunch #lunchinspo #mealprep #plantbasedlifestyle #transformationjourney #worklunch #healthylunch #lunchideas #lunch🍴 #workingwoman #insulated #mondaystyle #stylishwomen #lunchgoals

2018-11-20 14:53   30 1

 

Because we love you for reading this - you get to start Black Friday early - like today, like right now!!! ⠀ We've got BOGO, sales on our diaper bags, and other sweet deals. ⠀ ⠀ Featured here is our Red Scooter Small Cooler Bag. For those of you who want a Vespa or a trip to Italy for Christmas, this could be a close replacement 😜 Or maybe we should just let you shop for yourself. ⠀ ⠀ Which ever it may be, go to the link in our bio to shop, and have fun everyone!⠀ ⠀ 📸 @_beckykimball⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #modern #ecodesign #linen #washablepaper #insulated #greenfood #lunchbag #ecostyle #mondayvibes #foodislove #beautifulfood #theuniversehasyourback #bossladies #packedlunch #lunchinspo #mealprep #plantbasedlifestyle #transformationjourney #worklunch #healthylunch #lunchideas #lunch🍴 #workingwoman #insulated #mondaystyle #stylishwomen #lunchgoals

Happy Tuesday 🥳 I just got home from a last-minute interview. Typically I would take an entire day to prepare questions, responses, and my portfolio, but given I only had about a 12 hour notice for this one, I had to be flexible.

Thinking about the real world and “big girl” stuff always makes me nervous. Is this what I wanna do for the rest of my life? Will I be happy? Will I make enough to support myself, and one day a family? These are big questions, and they’re all important to consider, regardless of the job you have.

I always try to remember that no matter what I end up doing, I’ll be right where I’m supposed to be. As long as I can constantly work to improve myself and inspire others, I’ll be on the path to happiness. Short and sweet 🍭

2018-11-20 14:43   33 2

 

Happy Tuesday 🥳 I just got home from a last-minute interview. Typically I would take an entire day to prepare questions, responses, and my portfolio, but given I only had about a 12 hour notice for this one, I had to be flexible. Thinking about the real world and “big girl” stuff always makes me nervous. Is this what I wanna do for the rest of my life Will I be happy Will I make enough to support myself, and one day a family These are big questions, and they’re all important to consider, regardless of the job you have. I always try to remember that no matter what I end up doing, I’ll be right where I’m supposed to be. As long as I can constantly work to improve myself and inspire others, I’ll be on the path to happiness. Short and sweet 🍭

When was the last time you gave yourself a foot rub?? How about an ass rub?! Lol
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This yoga practice was 17 minutes long and gave me both and much much more!
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It doesn’t take as much time as you think to treat yourself to a little #TLC ✨
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A little goes a long way… .
And guess what????
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You’re worth it 💚
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Follow along for tips and tricks on using #cbdoil 🌿 and becoming a better human 👾

2018-11-20 14:42   16 1

 

When was the last time you gave yourself a foot rub How about an ass rub! Lol . This yoga practice was 17 minutes long and gave me both and much much more! . It doesn’t take as much time as you think to treat yourself to a little #TLC ✨ . A little goes a long way… . And guess what . You’re worth it 💚 . Follow along for tips and tricks on using #cbdoil 🌿 and becoming a better human 👾

Ladies...we HAVE to start allowing that smaller voice to guide us. Trust it...it knows you best! How many times have you NOT listened and Then been like “I felt like something was off, I shoulda...”!! And that intuition voice isn’t actually small or quiet...if you’re feeling it, it’s actually screaming! It just sounds quiet over that conscious mind and the fear that’s forefront and being loud! You have a path, ur souls knows it...start listening! #theuniversehasyourback #choosehappy #soulfood #raisinggirls #fuckfear #womensempowerment #empowermentcoach #lifecoach #soulwork

2018-11-20 14:41   6 0

 

Ladies...we HAVE to start allowing that smaller voice to guide us. Trust it...it knows you best! How many times have you NOT listened and Then been like “I felt like something was off, I shoulda...”!! And that intuition voice isn’t actually small or quiet...if you’re feeling it, it’s actually screaming! It just sounds quiet over that conscious mind and the fear that’s forefront and being loud! You have a path, ur souls knows it...start listening! #theuniversehasyourback #choosehappy #soulfood #raisinggirls #fuckfear #womensempowerment #empowermentcoach #lifecoach #soulwork

It can be really difficult to stay in the present moment. We always hear the saying, “stop and smell the roses,” but how often do we do that?⁣
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How many times have we not been fully present in the moment and then missed something truly beautiful? How many times have we looked back fondly at a past event and thought, “I wish I could live in that moment forever”? Well we don’t get to go back and we can’t live in a single moment forever, but what we can do is cherish it when it’s happening.⁣
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For example, I was walking my dog Lilly the other day down a street I have walked down a hundred times before. I looked up and saw this beautiful display of flowers and palm trees and so I took a second to appreciate where I lived and the fact that even in a city, nature is still magnificent.⁣
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But I am still learning how to be present and it’s not been easy. I get caught up in daydreams of the past and planning for the future, but today (and in every moment) I get to start over. I have a new chance to be present. Every single second is another opportunity to practice fully embracing the moment.⁣
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How do you it? Here’s the trick: treat every moment like it’s precious and try to experience every sensation and feeling as deeply as you can because who knows, this moment may be spectacular.⁣
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This is also important with negative feelings. If we don’t feel those deeply in the moment and allow the emotional energy to be experienced and thus released from our bodies, we will hold them in there for future processing. And that is never fun; trust me, I have a lot of experience with this. ⁣
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So let us all be here now. Take a pause from scrolling, look around, and soak it all in. If you’re feeling sad, let it out (cry, scream, journal). If you’re experiencing joy, engulf yourself in all those beautiful feelings and wrap them in gratitude.⁣
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 #lotuspathway #bepresent #beherenow #presentmoment #gratitude

2018-11-20 14:35   21 7

 

It can be really difficult to stay in the present moment. We always hear the saying, “stop and smell the roses,” but how often do we do that⁣ ⁣🌹 How many times have we not been fully present in the moment and then missed something truly beautiful How many times have we looked back fondly at a past event and thought, “I wish I could live in that moment forever” Well we don’t get to go back and we can’t live in a single moment forever, but what we can do is cherish it when it’s happening.⁣ ⁣✨ For example, I was walking my dog Lilly the other day down a street I have walked down a hundred times before. I looked up and saw this beautiful display of flowers and palm trees and so I took a second to appreciate where I lived and the fact that even in a city, nature is still magnificent.⁣ ⁣🌸 But I am still learning how to be present and it’s not been easy. I get caught up in daydreams of the past and planning for the future, but today (and in every moment) I get to start over. I have a new chance to be present. Every single second is another opportunity to practice fully embracing the moment.⁣ ⁣💫 How do you it Here’s the trick: treat every moment like it’s precious and try to experience every sensation and feeling as deeply as you can because who knows, this moment may be spectacular.⁣ ⁣😊 This is also important with negative feelings. If we don’t feel those deeply in the moment and allow the emotional energy to be experienced and thus released from our bodies, we will hold them in there for future processing. And that is never fun; trust me, I have a lot of experience with this. ⁣ ⁣😬 So let us all be here now. Take a pause from scrolling, look around, and soak it all in. If you’re feeling sad, let it out (cry, scream, journal). If you’re experiencing joy, engulf yourself in all those beautiful feelings and wrap them in gratitude.⁣ ⁣✨ #lotuspathway #bepresent #beherenow #presentmoment #gratitude

If I ignore it enough, will it go away? Nope. 38 is officially here, and it's here to stay (well, technically, only for a year). I tend to get super emo on my bdays but today is going surprisingly well. I've noticed recently I've been feeling a little down and negative, and there's nothing like a milestone (in other words, my bday) to make you sit up, and get yourself out of that rut. 
So, you might be wondering what kind of rut I am in? I think I've been unhappy with certain areas in my life and feeling powerless to do anything about it, but really, it's honestly all up to me. I can feel negative about a situation, or, I can change how I react to it, that's something I can completely change that no-one else will ever have power over. 
So happy birthday to me, and to a year ahead where I take power over my reactions to circumstances and dealing with them more positively.

2018-11-20 14:35   25 11

 

If I ignore it enough, will it go away Nope. 38 is officially here, and it's here to stay (well, technically, only for a year). I tend to get super emo on my bdays but today is going surprisingly well. I've noticed recently I've been feeling a little down and negative, and there's nothing like a milestone (in other words, my bday) to make you sit up, and get yourself out of that rut. So, you might be wondering what kind of rut I am in I think I've been unhappy with certain areas in my life and feeling powerless to do anything about it, but really, it's honestly all up to me. I can feel negative about a situation, or, I can change how I react to it, that's something I can completely change that no-one else will ever have power over. So happy birthday to me, and to a year ahead where I take power over my reactions to circumstances and dealing with them more positively.

we all go though this life considering who and where we are. i look at social media and shear traffic of people all doing what’s important to them and who they are. it blows my mind. in order to connect with this universal love that is ours by rights first should we be disconnecting with the idea of self. We are all one, all part of a much bigger picture that this primitive human brain can’t yet imagine let a lone perceive. i’m so grateful to be awake to this. .
this series came about because of a book i read, please go and have a look at my earlier posts to see what they are about. wishing you all love and light. .
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 #enlightenment #theuniverse #theuniversehasyourback #30daychallenge #30daysofgratitude #gratitude #gratefulheart #love #loveisallthereis #recoverymemes #codependencyrecovery #narcissisticabuse #codependentnomore #narcissisticpersonalitydisorder #codependency #codependent #codependence #narcissist #narcissisticabuse #narc #narcopath #narcissism #narcissisticmother #narcissisticparent #narcissisticabusesurvivor #empath #empathproblems #empaths #empathie #empathlife

2018-11-20 14:34   5 0

 

we all go though this life considering who and where we are. i look at social media and shear traffic of people all doing what’s important to them and who they are. it blows my mind. in order to connect with this universal love that is ours by rights first should we be disconnecting with the idea of self. We are all one, all part of a much bigger picture that this primitive human brain can’t yet imagine let a lone perceive. i’m so grateful to be awake to this. . this series came about because of a book i read, please go and have a look at my earlier posts to see what they are about. wishing you all love and light. . . . . #enlightenment #theuniverse #theuniversehasyourback #30daychallenge #30daysofgratitude #gratitude #gratefulheart #love #loveisallthereis #recoverymemes #codependencyrecovery #narcissisticabuse #codependentnomore #narcissisticpersonalitydisorder #codependency #codependent #codependence #narcissist #narcissisticabuse #narc #narcopath #narcissism #narcissisticmother #narcissisticparent #narcissisticabusesurvivor #empath #empathproblems #empaths #empathie #empathlife

I can feel it! I know it to be true. Life is so delicious and full of abundant blessings just waiting for you to reach out and take them. The Universe has your back and knows what you desire. Your struggles are over. It is done. Now is your time to relax and enjoy the bounty of your asking from your time in the contrast. Good things are available to you right now, what’s more, the best is yet to come! •
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🌼 Tag someone to inspire them. 🌼 •
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• ✨✨For high vibes & manifestation mastery 🏹💎follow ➡️ @ethereal_abundance ~ Your guide for high vibe, authentic and empowered living. 
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• Follow ➡️ @ethereal_abundance •
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📸 Photo credit to respective owners. •
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 #etherealabundance #manifestation #highvibes #awakening #abundancemindset #vibratehigher #wearecreators #wealthconsciousness #raiseyourconsciousness #gratitude #thesecret #prosperity #askanditisgiven #abrahamhicks #wealthylife #healthyandwealthy #positivethinking #manifestingdreams #theuniversehasyourback #love #thebestisyettocome #lawofvibration #manifestingmoney #healing #lawofattraction #loa #magic #abundance #money

2018-11-20 14:34   21 0

 

I can feel it! I know it to be true. Life is so delicious and full of abundant blessings just waiting for you to reach out and take them. The Universe has your back and knows what you desire. Your struggles are over. It is done. Now is your time to relax and enjoy the bounty of your asking from your time in the contrast. Good things are available to you right now, what’s more, the best is yet to come! • • • 🌼 Tag someone to inspire them. 🌼 • • • • ✨✨For high vibes & manifestation mastery 🏹💎follow ➡️ @ethereal_abundance ~ Your guide for high vibe, authentic and empowered living. _ • • • • • Follow ➡️ @ethereal_abundance • • • • • 📸 Photo credit to respective owners. • • • • • #etherealabundance #manifestation #highvibes #awakening #abundancemindset #vibratehigher #wearecreators #wealthconsciousness #raiseyourconsciousness #gratitude #thesecret #prosperity #askanditisgiven #abrahamhicks #wealthylife #healthyandwealthy #positivethinking #manifestingdreams #theuniversehasyourback #love #thebestisyettocome #lawofvibration #manifestingmoney #healing #lawofattraction #loa #magic #abundance #money

Trusting in the universe like......✨

2018-11-20 14:32   16 3

 

Trusting in the universe like......✨

I'm back from my 10 day silent meditation course and this one really kicked my ass. I was deeply humbled as I was reminded once again that I really don't know shit. I had to re-learn some of old lessons that didn't stick the first time around, which just goes to show how much growing there is (and will always be left) to do. ⠀
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I learned that I have a lot of ego. I don't mean I'm egotistical, but just that my sense of "self" is always so ever present. But in the moments in which I am absent of my sense of self are when I feel the most free, relaxed, real, and gratified. I'm not being down on myself. Rather I see this as such a gift, so that I can free myself of it. ⠀
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I learned about ignorance, accepting the reality of the present moment as it is (vs surrendering), and compassion. I learned that it's just as important to like yourself as it is to love yourself. I learned that 98% of the things you think and worry about are not only not that important, but also simply just not true. The only thing that's real is what's exactly in front of us, the present moment, and everything else, the past and the future, the things we crave and avoid, are all made up constructs and habits of the mind. Wisdom is having the ability and perspective to see that. Wisdom is often being able focus on the macro view and not the micro, and take the 30,00 foot view of things.⠀
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I was once again humbly reminded that your thoughts are always there, but the trick is that they go in the background, not the foreground, which is in fact 100% possible. ⠀
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I recognize that, in writing, these are all platitudes that may not make a lot of sense, but humor me as I take time to unpack the intense, beautiful and often painful experience I just had. Being alone for 10 days, spending most of your waking hours observing your mind, your compulsions, your beliefs is just such a personal and experiential activity- it's hard to convey what these lessons mean to me. But I hope to share more of what I learned over the next few weeks. For now, let me just say, it feels good to be back. I feel clear, I feel calm, and I am happy to reinstate myself back into reality. Hello world. I am thankful to be here.

2018-11-20 14:31   86 8

 

I'm back from my 10 day silent meditation course and this one really kicked my ass. I was deeply humbled as I was reminded once again that I really don't know shit. I had to re-learn some of old lessons that didn't stick the first time around, which just goes to show how much growing there is (and will always be left) to do. ⠀ ⠀ I learned that I have a lot of ego. I don't mean I'm egotistical, but just that my sense of "self" is always so ever present. But in the moments in which I am absent of my sense of self are when I feel the most free, relaxed, real, and gratified. I'm not being down on myself. Rather I see this as such a gift, so that I can free myself of it. ⠀ ⠀ I learned about ignorance, accepting the reality of the present moment as it is (vs surrendering), and compassion. I learned that it's just as important to like yourself as it is to love yourself. I learned that 98% of the things you think and worry about are not only not that important, but also simply just not true. The only thing that's real is what's exactly in front of us, the present moment, and everything else, the past and the future, the things we crave and avoid, are all made up constructs and habits of the mind. Wisdom is having the ability and perspective to see that. Wisdom is often being able focus on the macro view and not the micro, and take the 30,00 foot view of things.⠀ ⠀ I was once again humbly reminded that your thoughts are always there, but the trick is that they go in the background, not the foreground, which is in fact 100% possible. ⠀ ⠀ I recognize that, in writing, these are all platitudes that may not make a lot of sense, but humor me as I take time to unpack the intense, beautiful and often painful experience I just had. Being alone for 10 days, spending most of your waking hours observing your mind, your compulsions, your beliefs is just such a personal and experiential activity- it's hard to convey what these lessons mean to me. But I hope to share more of what I learned over the next few weeks. For now, let me just say, it feels good to be back. I feel clear, I feel calm, and I am happy to reinstate myself back into reality. Hello world. I am thankful to be here.

1 month before I had my daughter in January of this year I had an overwhelming feeling that I had to change her middle name. We were originally going to give her mine but it all of a sudden didn't feel right. We were guided to her first name through so many crazy signs, I wanted her middle name to have that same impact.
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The day I asked for guidance I remember sitting in my car talking to Danny on the phone. For some reason I had an urge to reach in my car door, which I never do. Hidden inside was this beautiful tiny rose clip I thought I had lost months prior. I wore it almost daily during my pregnancy and had no idea where it disappeared to. In that moment I knew.
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"Rose!" I said to Danny..."Her middle name is supposed to be Rose!" He said, "That's the most beautiful name I have ever heard in my life." So Rose it was.
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It was that week I was rummaging through the nursery and looked at the journal I had purchased when I first knew I was having a girl. I had the bright idea to keep record of my favorite memories, thought, and feelings so I can give it to my daughter on her 18th birthday. You know what was on the cover.......Roses.
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The Universe works in mysterious ways. Just listen.
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 #theuniversehasyourback #veganmomlife #freewomanmovement #homelifestyle #veganmomlife #momlifeisbest #momminit #hippiemom #freewomanmovement #spiritualawareness #womanrise #highvibestribe #magicalplaces #momlifeisbest #7hermeticprinciple #momessentials #veganfriendly #momblogtribe #mompreneurlife #mom #Ilovemybaby

2018-11-20 14:28   7 0

 

1 month before I had my daughter in January of this year I had an overwhelming feeling that I had to change her middle name. We were originally going to give her mine but it all of a sudden didn't feel right. We were guided to her first name through so many crazy signs, I wanted her middle name to have that same impact. . . . The day I asked for guidance I remember sitting in my car talking to Danny on the phone. For some reason I had an urge to reach in my car door, which I never do. Hidden inside was this beautiful tiny rose clip I thought I had lost months prior. I wore it almost daily during my pregnancy and had no idea where it disappeared to. In that moment I knew. . . . "Rose!" I said to Danny..."Her middle name is supposed to be Rose!" He said, "That's the most beautiful name I have ever heard in my life." So Rose it was. . . . It was that week I was rummaging through the nursery and looked at the journal I had purchased when I first knew I was having a girl. I had the bright idea to keep record of my favorite memories, thought, and feelings so I can give it to my daughter on her 18th birthday. You know what was on the cover.......Roses. . . . The Universe works in mysterious ways. Just listen. . . . #theuniversehasyourback #veganmomlife #freewomanmovement #homelifestyle #veganmomlife #momlifeisbest #momminit #hippiemom #freewomanmovement #spiritualawareness #womanrise #highvibestribe #magicalplaces #momlifeisbest #7hermeticprinciple #momessentials #veganfriendly #momblogtribe #mompreneurlife #mom #Ilovemybaby

Happy Tuesday, friend! 🎉
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H/T to @ultimatewoman for sharing this quote a few weeks back. 😍
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 #mayaangelou #createeveryday #highvibes #healersofinstagram #mercuryretrograde #cocreate #soulwork #heartsdesire #theuniversehasyourback #quotesaboutlife #journalprompts #spiritualaf #spiritpreneur #spiritualentrepreneur #groundedspirituality #writerlife #poetlife #deepthoughts #manifesting #spreadlight #dailypractice #throwinglight #mentalhealthrecovery #mindbodysoul #creativeentrepreneur #soulpreneur #holistichealing #somethinggood #podcastlife #spiritualpodcast

2018-11-20 14:26   15 0

 
✨SUBCONSCIOUS SONG✨
I woke up from a dream. It was a bit bizarre but what came through very clearly was a song. 🎶 The song was not only playing. The lyrics were etched into a piece of metal and I rubbed my thumb across one particular verse. I had Alexa play the song first thing.
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“Blackbird singing in the dead of night
Take these broken wings and learn to fly
All your life
You were only waiting for this moment to arise” - @thebeatles
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This morning I’m in quiet contemplation. The last thing before I went to bed last night was write down 10 goals for my life.💗 Some I’ve only held in my heart, not ever audibly said out loud. Some I’ve held for years, some were new.
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I believe we have the power to alter our lives. 🧠 Our subconscious is powerful, yet it relies on the messages from the conscious. I think my subconscious mind got a message from my conscious mind and sent one back to me via a dream.
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This is why what we think, say, and do for ourselves is so important. 🙌 We can reprogram old thought patterns and behaviors. We aren’t as “stuck” as we like to believe sometimes. I know this is true from experience.
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Do you remember your dreams? Have you had any that you felt like they spoke to you?
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Follow @brandycepb for more on living a more mindful life. 👈
@brandycepb 👈
@brandycepb 👈
@brandycepb 👈
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 #transformationtuesday #crowpose #morningmotivation #yogagirl #mindset #subconsciousmind #meditation #last90days #dream #thebeatles #starttodayjournal #digitalmarketing #copywriter #socialmediamarketing #mindfullife #intentionalliving #mindfulness #soberlife #recoveryispossible #healingisthenewhustle #bossbabe #theeverygirl #girlwashyourface #theuniversehasyourback #bakasana #yogafit #yogalife #gratitude #grateful

2018-11-20 14:17   25 6

 

✨SUBCONSCIOUS SONG✨ I woke up from a dream. It was a bit bizarre but what came through very clearly was a song. 🎶 The song was not only playing. The lyrics were etched into a piece of metal and I rubbed my thumb across one particular verse. I had Alexa play the song first thing. - “Blackbird singing in the dead of night Take these broken wings and learn to fly All your life You were only waiting for this moment to arise” - @thebeatles - This morning I’m in quiet contemplation. The last thing before I went to bed last night was write down 10 goals for my life.💗 Some I’ve only held in my heart, not ever audibly said out loud. Some I’ve held for years, some were new. - I believe we have the power to alter our lives. 🧠 Our subconscious is powerful, yet it relies on the messages from the conscious. I think my subconscious mind got a message from my conscious mind and sent one back to me via a dream. - This is why what we think, say, and do for ourselves is so important. 🙌 We can reprogram old thought patterns and behaviors. We aren’t as “stuck” as we like to believe sometimes. I know this is true from experience. - Do you remember your dreams Have you had any that you felt like they spoke to you - Follow @brandycepb for more on living a more mindful life. 👈 @brandycepb 👈 @brandycepb 👈 @brandycepb 👈 - #transformationtuesday #crowpose #morningmotivation #yogagirl #mindset #subconsciousmind #meditation #last90days #dream #thebeatles #starttodayjournal #digitalmarketing #copywriter #socialmediamarketing #mindfullife #intentionalliving #mindfulness #soberlife #recoveryispossible #healingisthenewhustle #bossbabe #theeverygirl #girlwashyourface #theuniversehasyourback #bakasana #yogafit #yogalife #gratitude #grateful

been in NY for a hot second + already lost my California cool 😅 back to wearing my all black uniform, drinking 2 cups of coffee a day + speeding-walking everywhere 😂 some things never change huh?!
trying to savor + slow down a bit the rest of the week. enjoy your time wherever you are this holiday ❤️ love you dudes!

2018-11-20 14:14   404 10

 

been in NY for a hot second + already lost my California cool 😅 back to wearing my all black uniform, drinking 2 cups of coffee a day + speeding-walking everywhere 😂 some things never change huh! trying to savor + slow down a bit the rest of the week. enjoy your time wherever you are this holiday ❤️ love you dudes!

Soul wants you to recognise the attachments that are creating stubborn behaviours.
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Why are you so determined that everything must go your way? You find yourself becoming angry and frustrated at life when things don't fulfill your ideals. You keep setting yourself up to be disappointed. Realise that you're the one setting the expectations. You're also the one who is angry, confused and demotivated when your expectations are not met. It's not that your expectations are too high.They are just too limited. Realise that the world is not designed around your expectations. Loosen your grip on how things ought to be. .
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Overstand that until you recognise your responsibility in this perpetuating cycle, you will continue to manufacture negative emotional vibrations. Entertain the idea that your expectations do not include the plethora of limitless possibilities available, which are far grander than any personal expectations you may have. Trust the universe to conjure up exactly what is alignment with your soul.
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. 🦄 DM to book your personal soul guidance session 🦄
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Copyright (c) 2018 Soul Guidance* All Rights Reserved * You may copy and distribute this material as long as you do not alter it in any way, the content remains complete with full credit given.

2018-11-20 13:59   979 39

 

Soul wants you to recognise the attachments that are creating stubborn behaviours. . . Why are you so determined that everything must go your way You find yourself becoming angry and frustrated at life when things don't fulfill your ideals. You keep setting yourself up to be disappointed. Realise that you're the one setting the expectations. You're also the one who is angry, confused and demotivated when your expectations are not met. It's not that your expectations are too high.They are just too limited. Realise that the world is not designed around your expectations. Loosen your grip on how things ought to be. . . Overstand that until you recognise your responsibility in this perpetuating cycle, you will continue to manufacture negative emotional vibrations. Entertain the idea that your expectations do not include the plethora of limitless possibilities available, which are far grander than any personal expectations you may have. Trust the universe to conjure up exactly what is alignment with your soul. . . 🦄 DM to book your personal soul guidance session 🦄 . . Copyright (c) 2018 Soul Guidance* All Rights Reserved * You may copy and distribute this material as long as you do not alter it in any way, the content remains complete with full credit given.

Just a little reminder...Everything in the shop has FREE SHIPPING. ✨

2018-11-20 13:59   25 1

 

Just a little reminder...Everything in the shop has FREE SHIPPING. ✨

Message for today is:✨Obstacles are detours in the right direction✨. .
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🌟As we follow the path we choose, we are blocked by obstacles forcing us to choose another direction. One where we find that are true to our authentic self’s. When we follow our true path, we are aligned with what’s is for our highest good and we live a very fulfilling life.✨🧚🏼‍♀️✨. .
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Have a great day, Love & Light❤️💫 .
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 #connectwiththemindbodyandsoul #connectwiththeuniverse #connectwithyourhigherself #tarot #tarotreading #tarotcommunity #oracle #oraclereading #trustyourpath #souljourney #lifejourney #soulcoaching #lightworker #spirituality #spirtualgrowth #spirtualhealing #spirtualjourney #spiritualgangster #theuniversehasyourback #raisingvibrations #raisingconsciousness

2018-11-20 13:58   11 0

 

Message for today is:✨Obstacles are detours in the right direction✨. . . 🌟As we follow the path we choose, we are blocked by obstacles forcing us to choose another direction. One where we find that are true to our authentic self’s. When we follow our true path, we are aligned with what’s is for our highest good and we live a very fulfilling life.✨🧚🏼‍♀️✨. . . Have a great day, Love & Light❤️💫 . . . . . . . . . . . . #connectwiththemindbodyandsoul #connectwiththeuniverse #connectwithyourhigherself #tarot #tarotreading #tarotcommunity #oracle #oraclereading #trustyourpath #souljourney #lifejourney #soulcoaching #lightworker #spirituality #spirtualgrowth #spirtualhealing #spirtualjourney #spiritualgangster #theuniversehasyourback #raisingvibrations #raisingconsciousness

My 2nd practice of gratitude (I love this one)...
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Send an unexpected/unprompted thank you note.
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It could be to someone who means a lot to you or someone who did something really nice for you. This can be on a beautiful notecard, email, text, phone call or face to face.
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Can you imagine the smile on that person’s face while reading your note or hearing your words? -
Gratitude breeds gratitude.
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Studies have shown that practicing gratitude has a ripple effect on the people around you.
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Caution!
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You may start to notice people around you being more appreciative, happy, joyful, positive and grateful.

2018-11-20 13:52   10 1

 

My 2nd practice of gratitude (I love this one)... - Send an unexpected/unprompted thank you note. - It could be to someone who means a lot to you or someone who did something really nice for you. This can be on a beautiful notecard, email, text, phone call or face to face. - Can you imagine the smile on that person’s face while reading your note or hearing your words - Gratitude breeds gratitude. - Studies have shown that practicing gratitude has a ripple effect on the people around you. - Caution! - You may start to notice people around you being more appreciative, happy, joyful, positive and grateful.

Sitting at my desk today I looked ahead and saw Jiminy Cricket, he sits on my desk everyday but today I remembered what he said in Pinocchio “What’s a conscience! I’ll tell ya! A conscience is that still small voice that people won’t listen to”

Our moral sense of what is right and wrong.

Your conscience or ‘your inner voice’ sits right besides your purpose... listen to them and you will never go far wrong.

Believe in yourself 
 #manifest #healthymindset #theuniversehasyourback #personalgrowth #worklifebalance #wellnessjourney #mindfulliving #cleanliving #inspiredwomen #wellpreneur #spiritualbusiness #thepurposefullife #masterofhabitchange #authentic #selflove #bethechange #conscience

2018-11-20 13:47   16 0

 

Sitting at my desk today I looked ahead and saw Jiminy Cricket, he sits on my desk everyday but today I remembered what he said in Pinocchio “What’s a conscience! I’ll tell ya! A conscience is that still small voice that people won’t listen to” Our moral sense of what is right and wrong. Your conscience or ‘your inner voice’ sits right besides your purpose... listen to them and you will never go far wrong. Believe in yourself #manifest #healthymindset #theuniversehasyourback #personalgrowth #worklifebalance #wellnessjourney #mindfulliving #cleanliving #inspiredwomen #wellpreneur #spiritualbusiness #thepurposefullife #masterofhabitchange #authentic #selflove #bethechange #conscience

When you’re in a hurry to get things happen, it can easily lead to disappointment and sadness. I’ve been there and it’s not a nice feeling.
Comparing yourself to how others are doing is unhealthy. You don’t know how much work they’ve put in to be where they are.
Focus on healthy growth, where it feels good and you’re having fun. No pressure or rush to get somewhere. Just trust the process 🙏🏽💕 .
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 #trusttheuniverse #trusttheprocess🙏 #trusttheprocess💯 #youcandoit #havefaith #persistence #faithhopeandlove #faithoverfear #creativeprocess #letshavefun #progressnotperfect #progressnotprefection #progressisprogress #artinprogress #theuniversehasyourback #faithandpower #yourarepowerful #loveandcare #youarestrongerthanyouthink #faithandperformance #havefaithinyourself #believeinyou

2018-11-20 13:46   23 2

 

When you’re in a hurry to get things happen, it can easily lead to disappointment and sadness. I’ve been there and it’s not a nice feeling. Comparing yourself to how others are doing is unhealthy. You don’t know how much work they’ve put in to be where they are. Focus on healthy growth, where it feels good and you’re having fun. No pressure or rush to get somewhere. Just trust the process 🙏🏽💕 . . #trusttheuniverse #trusttheprocess🙏 #trusttheprocess💯 #youcandoit #havefaith #persistence #faithhopeandlove #faithoverfear #creativeprocess #letshavefun #progressnotperfect #progressnotprefection #progressisprogress #artinprogress #theuniversehasyourback #faithandpower #yourarepowerful #loveandcare #youarestrongerthanyouthink #faithandperformance #havefaithinyourself #believeinyou

2018-11-20 13:30   11 3

 

2018-11-20 13:29   6 2

 
5 minutes of silent meditation in the morning will create a lightness within you to start your day aligned and drama free. Close with 3 big deep breaths and setting an intention for the day. 
Do this 3 times a week for 3 weeks to start and see how life around you begins to change 🧘🏼‍♀️💫🧚‍♀️
I like @insighttimer to time myself and it's free!!!!
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 #morningmeditation #selflove #beyourownhealer #selfhealing #donthatemeditate #elevatetheglove #thelightcollective #theblissproject #templeoftheribcage #chakras #bethelight #meditationovermedication #lovethyself #awakeningthesoul #spiritualaf #spiritjunkie #theuniversehasyourback #wanderlustyoga #morningyoga

2018-11-20 13:18   48 7

 

5 minutes of silent meditation in the morning will create a lightness within you to start your day aligned and drama free. Close with 3 big deep breaths and setting an intention for the day. Do this 3 times a week for 3 weeks to start and see how life around you begins to change 🧘🏼‍♀️💫🧚‍♀️ I like @insighttimer to time myself and it's free!!!! . . . . . . . . . . . . . #morningmeditation #selflove #beyourownhealer #selfhealing #donthatemeditate #elevatetheglove #thelightcollective #theblissproject #templeoftheribcage #chakras #bethelight #meditationovermedication #lovethyself #awakeningthesoul #spiritualaf #spiritjunkie #theuniversehasyourback #wanderlustyoga #morningyoga

The Universe has your back even when things are not working out the way you expected✨Because guess what? They’re still working out🙌🏼It’s just not as YOU expected 😉

2018-11-20 13:14   15 1

 

The Universe has your back even when things are not working out the way you expected✨Because guess what They’re still working out🙌🏼It’s just not as YOU expected 😉

Transformation takes time.✨
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It doesn’t happen over night. ✨
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Trust the Process. ✨
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 #transformationtuesday #trusttheprocess #alignedhabits #transformation #fatlosstips #mindsetofgreatness #growthmindset  #youareabadass #earnyourhappy #neurplasticity #tuesdaymotivation #theuniversehasyourback #fatlosscoach #fitnessmotivation #selfdevelopment #spiritjunkie #sweateverydamnday #growthtakestime #subconsciousprogramming #inspireddaily #motivationalquotes #weightlossjourney #momswholift

2018-11-20 13:13   13 0

 
It’s when others doubt us that we must rise, not in an arrogant, selfish way but in a quiet, subtle, relaxed intensity sort of way... let’s allow our results, the look in our eyes and the confidence that exudes from us be all the confirmation we need. It’s all about being selfless and a servant leader. Each of us need all of us and all of us need each of us. I am damn proud of the tribe that surrounds me!
-XO 😘❤️
 #trusttheprocess 
 #trustyourintuition 
 #momonamission 
 #smilethroughitall 
 #theuniversehasyourback 
 #itsgotime
 #rise
 #levelup
 #confidence
 #humble
 #selfless
 #gains
 #respect
 #action
 #servantleader
 #smile
 #eyes
 #feelit
 #believe

2018-11-20 13:04   9 0

 

It’s when others doubt us that we must rise, not in an arrogant, selfish way but in a quiet, subtle, relaxed intensity sort of way... let’s allow our results, the look in our eyes and the confidence that exudes from us be all the confirmation we need. It’s all about being selfless and a servant leader. Each of us need all of us and all of us need each of us. I am damn proud of the tribe that surrounds me! -XO 😘❤️ #trusttheprocess #trustyourintuition #momonamission #smilethroughitall #theuniversehasyourback #itsgotime #rise #levelup #confidence #humble #selfless #gains #respect #action #servantleader #smile #eyes #feelit #believe

Look at you, with those eyes full of wonder and that heart full of joy. Look at the gorgeous forgiveness you’ve shown, the incredible hope you’ve held onto, the quiet understanding you’ve had for yourself and others. .
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Darling, you look amazing today. Everything that makes up who you are is just so damned lovely, and I hope you can stop for a moment to appreciate the phenomenal light you shine on everything you touch and everyone you love. 💜
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2018-11-20 13:04   48 5

 

Look at you, with those eyes full of wonder and that heart full of joy. Look at the gorgeous forgiveness you’ve shown, the incredible hope you’ve held onto, the quiet understanding you’ve had for yourself and others. . . Darling, you look amazing today. Everything that makes up who you are is just so damned lovely, and I hope you can stop for a moment to appreciate the phenomenal light you shine on everything you touch and everyone you love. 💜 .

Art is a great gift for the holidays! Everything in the shop is FREE shipping too. 🎨

2018-11-20 12:56   28 3

 

Art is a great gift for the holidays! Everything in the shop is FREE shipping too. 🎨

Today’s, BOGO buy Turmeric oil and receive a Lavender FREE!

Not only is Turmeric INCREDIBLE (and just recently released in September) but to pair it with Lavender, termed our Swiss Army Knife of Oils! Lavender is a power player all on its own, and to be available for FREE with the purchase of Turmeric is a 1-2 Punch! 🎉 👉Did you know there is a difference between Turmeric oil and the spice. You are getting 7x the absorption with the oil versus the typical turmeric supplement. I starting putting 2 drops 💧💧of Turmeric in a Veggie Cap. Warning, This oil doesn’t smell good! Hence, so thankful for the Veggie Cap! I added this to my daily protocol. How are you using your Turmeric oil? 
Turmeric helps support your body from inflammation and also knowing that the majority of the population is using powdered turmeric and not getting ALL of the goodness they can (powder is water soluble not fat soluble, whereas the oil is fat soluble therefore allowing your body to receive the MAX benefits)

I’m loving BOGO. Don’t forget to let me know you purchased today’s BOGO so I can add you in our daily prize giveaway! Not a doTERRA member yet? Not too worry, shoot me a message and I can set that up ASAP!!!
 #doterra #doterracanada #healingjourney #essentialoils #grateful #gratitude #blessed  #healing #turmeric #bogo #plantbased #autoimmunedisease #multiplesclerosis #lupus #theuniversehasyourback #yoga #dream

2018-11-20 12:56   9 2

 

Today’s, BOGO buy Turmeric oil and receive a Lavender FREE! Not only is Turmeric INCREDIBLE (and just recently released in September) but to pair it with Lavender, termed our Swiss Army Knife of Oils! Lavender is a power player all on its own, and to be available for FREE with the purchase of Turmeric is a 1-2 Punch! 🎉 👉Did you know there is a difference between Turmeric oil and the spice. You are getting 7x the absorption with the oil versus the typical turmeric supplement. I starting putting 2 drops 💧💧of Turmeric in a Veggie Cap. Warning, This oil doesn’t smell good! Hence, so thankful for the Veggie Cap! I added this to my daily protocol. How are you using your Turmeric oil Turmeric helps support your body from inflammation and also knowing that the majority of the population is using powdered turmeric and not getting ALL of the goodness they can (powder is water soluble not fat soluble, whereas the oil is fat soluble therefore allowing your body to receive the MAX benefits) I’m loving BOGO. Don’t forget to let me know you purchased today’s BOGO so I can add you in our daily prize giveaway! Not a doTERRA member yet Not too worry, shoot me a message and I can set that up ASAP!!! #doterra #doterracanada #healingjourney #essentialoils #grateful #gratitude #blessed #healing #turmeric #bogo #plantbased #autoimmunedisease #multiplesclerosis #lupus #theuniversehasyourback #yoga #dream

Today, it's good vibes and no negativity. 
Wait, I think it should be that way EVERY SINGLE DAY! 😃

Fran 💕

2018-11-20 12:54   19 1

 

Today, it's good vibes and no negativity. Wait, I think it should be that way EVERY SINGLE DAY! 😃 Fran 💕

Let’s talk tea, shall we? 🐸☕️
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The reason you feel the need to control your circumstances and to guard yourself so fiercely is because you are dwelling within the illusion of fear. 💥
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What does this mean? It means you’re latching onto an energy that is in direct opposition to love. No wonder you’re feeling so worn out, anxious and depressed!
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You can either choose to live your life in love or in fear. Your need to control your circumstances and put up a wall reveals that you haven’t yet learned to trust yourself and the process as a whole: trust is a quality based in love, and your doubt is based in fear.
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The negative emotions which fall under the umbrella of fear (doubt, jealousy, anger, separation) are only illusions. Remove those illusions from your reality and you’ll see that there is nothing but love and its accompanying emotions and qualities of joy, peace, fulfillment and oneness.
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Trust the universe and let down your guard. Drop your need to control everything. Those are heavy energies that don’t serve you and they’re not worthy of your inherent greatness. If you’re feeling doubtful about dropping your guard, why not just give it a try? Test the universe: embrace love instead of fear and watch what happens for yourself - experience is always the best teacher!
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🙌🏻 David
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 #TrustTheProcess #authenticity #fearless #InnerPeace #personaldevelopment #raiseyourvibration #lawofattraction #higherconsciousness #personalgrowth #spiritualgangster #inspirationalquotes #influencer #spiritualgrowth #awakening #ascension #sourceenergy #woke #influencer #createyourreality #followyourdreams #theuniversehasyourback #growth #untangled01 #abrahamhicks #1111 #awareness #photooftheday #instagood #synchronicity #gratitude #believeinyourself

2018-11-19 20:17   81 4

 

Let’s talk tea, shall we 🐸☕️ . The reason you feel the need to control your circumstances and to guard yourself so fiercely is because you are dwelling within the illusion of fear. 💥 . What does this mean It means you’re latching onto an energy that is in direct opposition to love. No wonder you’re feeling so worn out, anxious and depressed! . You can either choose to live your life in love or in fear. Your need to control your circumstances and put up a wall reveals that you haven’t yet learned to trust yourself and the process as a whole: trust is a quality based in love, and your doubt is based in fear. . The negative emotions which fall under the umbrella of fear (doubt, jealousy, anger, separation) are only illusions. Remove those illusions from your reality and you’ll see that there is nothing but love and its accompanying emotions and qualities of joy, peace, fulfillment and oneness. . Trust the universe and let down your guard. Drop your need to control everything. Those are heavy energies that don’t serve you and they’re not worthy of your inherent greatness. If you’re feeling doubtful about dropping your guard, why not just give it a try Test the universe: embrace love instead of fear and watch what happens for yourself - experience is always the best teacher! . 🙌🏻 David . . . . . #TrustTheProcess #authenticity #fearless #InnerPeace #personaldevelopment #raiseyourvibration #lawofattraction #higherconsciousness #personalgrowth #spiritualgangster #inspirationalquotes #influencer #spiritualgrowth #awakening #ascension #sourceenergy #woke #influencer #createyourreality #followyourdreams #theuniversehasyourback #growth #untangled01 #abrahamhicks #1111 #awareness #photooftheday #instagood #synchronicity #gratitude #believeinyourself

Choose to live in fear or allow yourself to live in love.
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Choose to focus on your shortcomings or allow yourself to focus on your strengths.
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Choose to dread the unknown, or allow yourself to embrace it with child-like curiousity.
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Choose to harbour judgment or allow yourself to bring forth acceptance.
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Choose to live in a world of lack and scarcity, or allow yourself to live in one of abundance for all.
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Choose to repress who you truly are, or allow yourself to express who you truly are.
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Just allow it. 🙌🏻 -David
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 #selflove #mindfulness #artofallowing #TrustTheProcess #authenticity #InnerPeace #personaldevelopment #beyourself #raiseyourvibration #lawofattraction #personalgrowth #inspirationalquotes #influencer #spiritualgrowth #awakening #ascension #sourceenergy #theuniversehasyourback #growth #untangled01 #abrahamhicks #1111 #awareness #spirituality #instagood #gratitude #believeinyourself #beherenow

2018-11-19 15:54   61 4

 

Choose to live in fear or allow yourself to live in love. . Choose to focus on your shortcomings or allow yourself to focus on your strengths. . Choose to dread the unknown, or allow yourself to embrace it with child-like curiousity. . Choose to harbour judgment or allow yourself to bring forth acceptance. . Choose to live in a world of lack and scarcity, or allow yourself to live in one of abundance for all. . Choose to repress who you truly are, or allow yourself to express who you truly are. . Just allow it. 🙌🏻 -David . . . . . #selflove #mindfulness #artofallowing #TrustTheProcess #authenticity #InnerPeace #personaldevelopment #beyourself #raiseyourvibration #lawofattraction #personalgrowth #inspirationalquotes #influencer #spiritualgrowth #awakening #ascension #sourceenergy #theuniversehasyourback #growth #untangled01 #abrahamhicks #1111 #awareness #spirituality #instagood #gratitude #believeinyourself #beherenow

"Consider the subtleness of the sea; how its most dreaded creatures glide under water, unapparent for the most part, and treacherously hidden beneath the loveliest tints of azure..... Consider all this; and then turn to this green, gentle, and most docile earth; consider them both, the sea and the land; and do you not find a strange analogy to something in yourself?"
- Herman Melville, Moby-Dick
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We are all dreaming of sweet dreams? 
Sleep is essential for our health. Still so many of us are sleep deprived. Not only because of the lack of time, but because we just can not sleep. Our mind is constantly in thought, specially in negative thinking. And secondly, we don’t give sleep and rest the importance they deserve. 
It seems that to live a full life, for most people, means losing some sleep now and again. 
What can we do..? Dr. Wayne Dyer said that what we think, just before falling asleep, is very important. When we fall asleep, we enter to our subconsciousness, and what we think just before sleep affects our dreams. So, during the night while sleeping, we are being 'marinated', for hours, in our subconscious. *
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I think, we need to tell ourselves better bedtime stories. So, instead, of going through the day in the evening, and focusing on what went wrong, we could re-program the mind to improve our sleeping the same way when we were kids, and used to listen to bedtime stories with happy end. 
Could be like this:
I am safe. I am loved. All is well. 
Wayne Dyer said: It is our choice to choose between to be a hostage to our ego, or a host to God. 
What's your story? 📷by @neo_odysseus just before going to sleep) 
 #sundaythoughts #sleep #sleeping #resting #sailinglife #offthemat #changeyourthoughts #journeyofthesoul #mindfulliving #quotestoliveby #waynedyer #subconsciousmind #theuniversehasyourback

2018-11-18 08:54   23 1

 

"Consider the subtleness of the sea; how its most dreaded creatures glide under water, unapparent for the most part, and treacherously hidden beneath the loveliest tints of azure..... Consider all this; and then turn to this green, gentle, and most docile earth; consider them both, the sea and the land; and do you not find a strange analogy to something in yourself" - Herman Melville, Moby-Dick * * * We are all dreaming of sweet dreams Sleep is essential for our health. Still so many of us are sleep deprived. Not only because of the lack of time, but because we just can not sleep. Our mind is constantly in thought, specially in negative thinking. And secondly, we don’t give sleep and rest the importance they deserve. It seems that to live a full life, for most people, means losing some sleep now and again. What can we do.. Dr. Wayne Dyer said that what we think, just before falling asleep, is very important. When we fall asleep, we enter to our subconsciousness, and what we think just before sleep affects our dreams. So, during the night while sleeping, we are being 'marinated', for hours, in our subconscious. * * I think, we need to tell ourselves better bedtime stories. So, instead, of going through the day in the evening, and focusing on what went wrong, we could re-program the mind to improve our sleeping the same way when we were kids, and used to listen to bedtime stories with happy end. Could be like this: I am safe. I am loved. All is well. Wayne Dyer said: It is our choice to choose between to be a hostage to our ego, or a host to God. What's your story 📷by @neo_odysseus just before going to sleep) #sundaythoughts #sleep #sleeping #resting #sailinglife #offthemat #changeyourthoughts #journeyofthesoul #mindfulliving #quotestoliveby #waynedyer #subconsciousmind #theuniversehasyourback

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