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Reposted from @yahminahmcintosh_ - One day at a time one moment at a time it will get easier and easier! Focus, determination and growth. I have to work on smiling more when I'm in the zone. lol Now it's time to go home and transform for the office. 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #kickboxing  #pushthroughit #yougotthis #ificandoitsocanyou #lupuswarrior

2019-03-11 18:38   19 0

 

Reposted from @yahminahmcintosh_ - One day at a time one moment at a time it will get easier and easier! Focus, determination and growth. I have to work on smiling more when I'm in the zone. lol Now it's time to go home and transform for the office. #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #kickboxing #pushthroughit #yougotthis #ificandoitsocanyou #lupuswarrior

Reposted from @yahminahmcintosh_ - The Resurgence: I hate Lupus 
Please visit my website www.yahminahmcintosh.com (link in bio) for the full video. 
This is a snippet from my 2015 Vlog about my life and what was going on a the time. 
This was probably one of the harder videos to do because I was sharing about my real life battle with Systemic Lupus and how it was ripping through my life like a Tornado. I laughed, I cried but most importantly I kept it real. quite honestly I didn't think that I would be on this earth very long so, making these videos was extremely important to me. Looking back now I am so grateful that I was able to capture the energy and emotion of that time. 
Video Information:
Song: Ready or Not 
Song by: The Fugees 
Videographer: @Bigslim1020 Lenderrick Jones
Producer: @kaiology Kai Mann
Produced by: @elevationnationmedia

 #yahminahmcintosh #ymc #soulfruitexpressed #inspiretogohigher #thinkboxer #lupuswarrior #Lupus #cancersurvivor #empowerment #hope #lifestrategy #healthylifestyle  #empowerment #peacefulness #resurgency #speaklife #elevation #positivevibrations  #meditation #eachoneteachone #transformation  #shareyoursrory #growth  #liveyourlight #loveyourself #leadbyexample #higherlearning - #regrann

2019-03-11 18:30   17 0

 

Reposted from @yahminahmcintosh_ - The Resurgence: I hate Lupus Please visit my website www.yahminahmcintosh.com (link in bio) for the full video. This is a snippet from my 2015 Vlog about my life and what was going on a the time. This was probably one of the harder videos to do because I was sharing about my real life battle with Systemic Lupus and how it was ripping through my life like a Tornado. I laughed, I cried but most importantly I kept it real. quite honestly I didn't think that I would be on this earth very long so, making these videos was extremely important to me. Looking back now I am so grateful that I was able to capture the energy and emotion of that time. Video Information: Song: Ready or Not Song by: The Fugees Videographer: @Bigslim1020 Lenderrick Jones Producer: @kaiology Kai Mann Produced by: @elevationnationmedia #yahminahmcintosh #ymc #soulfruitexpressed #inspiretogohigher #thinkboxer #lupuswarrior #Lupus #cancersurvivor #empowerment #hope #lifestrategy #healthylifestyle #empowerment #peacefulness #resurgency #speaklife #elevation #positivevibrations #meditation #eachoneteachone #transformation #shareyoursrory #growth #liveyourlight #loveyourself #leadbyexample #higherlearning - #regrann

Reposted from @yahminahmcintosh_ - The Resurgence: Being Unplugged 
Here is a snippet of one of my many videos that I made after going on my two week hiatus in 2015 that turned into a 3 year unplanned sabbatical. Over the course of this month I will be sharing the very real and raw Vlogs that I made in 2015/ 2016 about what was happening in my life. (and trust me these don't even scratch the surface.) During this video I was battling major kidney and heart issues that kept me going back and forth to the hospital. I also noticed my motor skills starting to change as well and I didn't feel as clear and sharp as I had once been. Jogging suits became my norm during this time, because they were just so much easier to get in and out of.

I was determined to have these vlogs and movies recorded to tell my story in case I didn't make it. HERE I AM, still here and I'm thankful for my life and see each and every day as a gift. 
To see the full videos visit www.yahminahmcintosh.com/resurgence 
May you be blessed as you cherish the life you have been gifted and may you be encouraged as you live your light.

Video Information:
Song: Ready or Not 
Song by: The Fugees 
Videographer: @Bigslim1020 Lenderrick Jones
Producer: @kaiology Kai Mann
Produced by: @elevationnationmedia

 #yahminahmcintosh #soulfruitexpressed #inspiretogohigher #thinkboxer #lifestrategy #lupuswarrior #lupus #fibromyalgia #hypothyroidism #diabetes  #empowerment  #selfcare #healthylifestyle #cancersurvivor #mother #womanhood #vegan #healing  #speaklife #elevation #hope #meditation #transformation  #keepliving #liveyourlight #loveyourself #prayer - #regrann

2019-03-11 18:28   16 0

 

Reposted from @yahminahmcintosh_ - The Resurgence: Being Unplugged Here is a snippet of one of my many videos that I made after going on my two week hiatus in 2015 that turned into a 3 year unplanned sabbatical. Over the course of this month I will be sharing the very real and raw Vlogs that I made in 2015/ 2016 about what was happening in my life. (and trust me these don't even scratch the surface.) During this video I was battling major kidney and heart issues that kept me going back and forth to the hospital. I also noticed my motor skills starting to change as well and I didn't feel as clear and sharp as I had once been. Jogging suits became my norm during this time, because they were just so much easier to get in and out of. I was determined to have these vlogs and movies recorded to tell my story in case I didn't make it. HERE I AM, still here and I'm thankful for my life and see each and every day as a gift. To see the full videos visit www.yahminahmcintosh.com/resurgence May you be blessed as you cherish the life you have been gifted and may you be encouraged as you live your light. Video Information: Song: Ready or Not Song by: The Fugees Videographer: @Bigslim1020 Lenderrick Jones Producer: @kaiology Kai Mann Produced by: @elevationnationmedia #yahminahmcintosh #soulfruitexpressed #inspiretogohigher #thinkboxer #lifestrategy #lupuswarrior #lupus #fibromyalgia #hypothyroidism #diabetes #empowerment #selfcare #healthylifestyle #cancersurvivor #mother #womanhood #vegan #healing #speaklife #elevation #hope #meditation #transformation #keepliving #liveyourlight #loveyourself #prayer - #regrann

Reposted from @yahminahmcintosh_ - "The best way to step your game up, is to start moving your feet and walking in the direction you want to go in." Video Information:
Montage created by @kaiology Kai Mann
Produced by: @elevationnationmedia 
Voice Over: Yahminah McIntosh

 #yahminahmcintosh
 #ymc #inspiretogohigher
 #soulfruitexpressed #insidework #innerbeastmode #harnessyourpower #youcandoit #highfive #higherlearning #vibration 
 #thinkboxer #Lifestrategy #lifestrategist #Lifestrategy #Lifecoach #healthyperspective #thinkpositive #transformation #growth # #stepyourgameup #cheeringsquad #positive - #regrann

2019-03-11 18:25   5 0

 

Reposted from @yahminahmcintosh_ - "The best way to step your game up, is to start moving your feet and walking in the direction you want to go in." Video Information: Montage created by @kaiology Kai Mann Produced by: @elevationnationmedia Voice Over: Yahminah McIntosh #yahminahmcintosh #ymc #inspiretogohigher #soulfruitexpressed #insidework #innerbeastmode #harnessyourpower #youcandoit #highfive #higherlearning #vibration #thinkboxer #Lifestrategy #lifestrategist #Lifestrategy #Lifecoach #healthyperspective #thinkpositive #transformation #growth # #stepyourgameup #cheeringsquad #positive - #regrann

Reposted from @yahminahmcintosh_ - Here's a piece of my life from 2015 while in transition from what started as a two week hiatus and ended up being a 3 year long sabbatical. Believe me none of it was planned (well not my plan anyway!), but I wouldn't trade the woman I've become today because of it. I disappeared and hadn't been on social media since 2015 and my very public and busy life faded into the Sunset for a season. Many are wondering where I've been, what happened and what I was doing. So many answers that this post doesn't have the capacity to hold. There's so much to share and there are amazing things coming. Stay tuned. My prayer is that my story, my life and what I share will be a blessing to you in some way.

Video:
Music by - Mandy Harvey
Song - I try
Video Produced by: @elevationnationmedia
Producer: Kai Mann @kaiology
Filmed by: Lenderrick "Big Slim" Jones @bigslim1020
Make up by: Kendria Miller

 #yahminahmcintosh #ymc #thinkboxer # #soulfruitexpressed #inspiretogohigher #empowerment #inspiration #reslience #highfivesis #lupus #lupuswarrior #fibromyalgia #diabetes #hypothyroidism #empowerment  #inspiration #womanhood #motherhood #healing #lifestrategy #lifestrategist #lifecoach #autism #domesticviolencesurvivor - #regrann

2019-03-11 18:24   17 2

 

Reposted from @yahminahmcintosh_ - Here's a piece of my life from 2015 while in transition from what started as a two week hiatus and ended up being a 3 year long sabbatical. Believe me none of it was planned (well not my plan anyway!), but I wouldn't trade the woman I've become today because of it. I disappeared and hadn't been on social media since 2015 and my very public and busy life faded into the Sunset for a season. Many are wondering where I've been, what happened and what I was doing. So many answers that this post doesn't have the capacity to hold. There's so much to share and there are amazing things coming. Stay tuned. My prayer is that my story, my life and what I share will be a blessing to you in some way. Video: Music by - Mandy Harvey Song - I try Video Produced by: @elevationnationmedia Producer: Kai Mann @kaiology Filmed by: Lenderrick "Big Slim" Jones @bigslim1020 Make up by: Kendria Miller #yahminahmcintosh #ymc #thinkboxer # #soulfruitexpressed #inspiretogohigher #empowerment #inspiration #reslience #highfivesis #lupus #lupuswarrior #fibromyalgia #diabetes #hypothyroidism #empowerment #inspiration #womanhood #motherhood #healing #lifestrategy #lifestrategist #lifecoach #autism #domesticviolencesurvivor - #regrann

Reposted from @yahminahmcintosh_ -  #TBT Aug. 2014 YMC kneeling at the end of a 3 day 100 mile walk/ run to raise awareness for Domestic Violence. 
This was my 2nd 3 day 100 mile walk/ run. My first was on 2013 from Milwaukee, WI to Madison, WI to raise awareness for Autism (I have a son on the Autism Spectrum). This walk/ run was done throughout the entire city of Milwaukee and other areas to raise awareness for Domestic Violence. (I am a Domestic Violence Survivor). I had some amazing individuals that came out to walk with me and keep me company. We met some great people and were able to get over 379 signatures from individuals who recited and agreed to The LoveRight Pledge. (A pledge I developed to encourage individuals to be conscious of how they treat their mates, to be aware of unhealthy behaviors and to seek help when they need it.) All of this hit close to home for me, because although it was over 20 years ago, I was a victim of Domestic Abuse. Today Domestic Violence #survivor is apart of my story, because I made it out and Survived.

 #yahminahmcintosh #ymc #thinkboxer #inspiretogohigher #lifestrategist #lifestrategy #empowerment #womensempowerment #healthylifestyle #positivity #nomoreviolence #domesticviolencesurvivor #womanhood #legacy #speaklife #liveyourlight #yourlifematters #elevate #wisdom #insight #eachonehelpone #lifecoach  #shareyourstory #eachonereachone - #regrann

2019-03-11 18:20   23 0

 

Reposted from @yahminahmcintosh_ - #TBT Aug. 2014 YMC kneeling at the end of a 3 day 100 mile walk/ run to raise awareness for Domestic Violence. This was my 2nd 3 day 100 mile walk/ run. My first was on 2013 from Milwaukee, WI to Madison, WI to raise awareness for Autism (I have a son on the Autism Spectrum). This walk/ run was done throughout the entire city of Milwaukee and other areas to raise awareness for Domestic Violence. (I am a Domestic Violence Survivor). I had some amazing individuals that came out to walk with me and keep me company. We met some great people and were able to get over 379 signatures from individuals who recited and agreed to The LoveRight Pledge. (A pledge I developed to encourage individuals to be conscious of how they treat their mates, to be aware of unhealthy behaviors and to seek help when they need it.) All of this hit close to home for me, because although it was over 20 years ago, I was a victim of Domestic Abuse. Today Domestic Violence #survivor is apart of my story, because I made it out and Survived. #yahminahmcintosh #ymc #thinkboxer #inspiretogohigher #lifestrategist #lifestrategy #empowerment #womensempowerment #healthylifestyle #positivity #nomoreviolence #domesticviolencesurvivor #womanhood #legacy #speaklife #liveyourlight #yourlifematters #elevate #wisdom #insight #eachonehelpone #lifecoach #shareyourstory #eachonereachone - #regrann

Reposted from @yahminahmcintosh_ - This was truly a beautuful moment. I just wanted to be near the water so I just drove to one of my special places. Exhaling, speaking life, praying, meditating and setting my intentions. I am so grateful for such a spiritually freeing experience. It's these opportunities to recalibrate and be renewed that keep me balanced, harmonious, connected and elevated. 
 #Yahminahmcintosh #ymc #thinkboxer #soulfruitexpressed #lifestrategist #Lifestrategy #lupus #lupuswarrior #cancersurvivor #highvibration #empowerment #love #peace #happiness #hope #meditation #spirituality #transformation #elevation #positivevibration #enlightenment #growth #selfcare #mentalhealth #diabetes #hypothyroidism #businesswoman #healthandwellness #fitness #yoga

2019-03-11 18:17   27 1

 

Reposted from @yahminahmcintosh_ - This was truly a beautuful moment. I just wanted to be near the water so I just drove to one of my special places. Exhaling, speaking life, praying, meditating and setting my intentions. I am so grateful for such a spiritually freeing experience. It's these opportunities to recalibrate and be renewed that keep me balanced, harmonious, connected and elevated. #Yahminahmcintosh #ymc #thinkboxer #soulfruitexpressed #lifestrategist #Lifestrategy #lupus #lupuswarrior #cancersurvivor #highvibration #empowerment #love #peace #happiness #hope #meditation #spirituality #transformation #elevation #positivevibration #enlightenment #growth #selfcare #mentalhealth #diabetes #hypothyroidism #businesswoman #healthandwellness #fitness #yoga

Reposted from @yahminahmcintosh_ - May you celebrate your life by living up to your full potential. Never quit, Get back up, keep rising to the top, support others doing great things and live your light.

 #yahminahmcintosh #ymc #thinkboxer #soulfruitexpressed #inspiretogohigher #LupusWarrior #lupus #Lifestrategy #Lifestrategist #lifecoach #diabetes #businesswoman #author #empowerment #motivation #hypothyroidism #speaker #healthyliving #powerhouse #transformation #resilience #grit #determination #liveyourlight - #regrann

2019-03-11 18:16   15 0

 

Reposted from @yahminahmcintosh_ - May you celebrate your life by living up to your full potential. Never quit, Get back up, keep rising to the top, support others doing great things and live your light. #yahminahmcintosh #ymc #thinkboxer #soulfruitexpressed #inspiretogohigher #LupusWarrior #lupus #Lifestrategy #Lifestrategist #lifecoach #diabetes #businesswoman #author #empowerment #motivation #hypothyroidism #speaker #healthyliving #powerhouse #transformation #resilience #grit #determination #liveyourlight - #regrann

Reposted from @yahminahmcintosh_ - Each day I walk into the gym I go into a zone. I don't allow Systemic Lupus, Hypothyroidism, Fibromyalgia, Ulcerative colitis, Diabetes or the fear of cancer returning dominate me no matter what's going on. I realize that our storms come to make us stronger but also helps to show people in different stages of their process that they have purpose. This also shows others that they can win no matter what. I find great power in putting one foot in front of the other and celebrating victories along the way. I've worked hard not to be distracted by what things look like but more so focus my energy on what I want to see happen and what I'm doing. May you find power in moving forward and keeping your head up even on days when it's difficult. 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #successmindset #lupuswarrior #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower  #takecareofyourself #vibration #optimism  #perseverance #resilience #hope #morselsofwisdom #fitness #healthandwellness #cardio #weighbetterlife #lupuswarrior

2019-01-27 14:44   21 4

 

Reposted from @yahminahmcintosh_ - Each day I walk into the gym I go into a zone. I don't allow Systemic Lupus, Hypothyroidism, Fibromyalgia, Ulcerative colitis, Diabetes or the fear of cancer returning dominate me no matter what's going on. I realize that our storms come to make us stronger but also helps to show people in different stages of their process that they have purpose. This also shows others that they can win no matter what. I find great power in putting one foot in front of the other and celebrating victories along the way. I've worked hard not to be distracted by what things look like but more so focus my energy on what I want to see happen and what I'm doing. May you find power in moving forward and keeping your head up even on days when it's difficult. #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #successmindset #lupuswarrior #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #takecareofyourself #vibration #optimism  #perseverance #resilience #hope #morselsofwisdom #fitness #healthandwellness #cardio #weighbetterlife #lupuswarrior

Reposted from @yahminahmcintosh_ -  #TBT July 2013. YMC at The Walk it out Hair and Fashion Show in MKE. 
THIS picture has a hilarious backstory. So I had just finished performing my piece "No More Chains" and I was supposed to walk the runway for 3 different designers before the next Survivor 5 collective runway piece. BUT after my second outfit change my hair got tangled in the jewelry I was supposed to showcase so I threw on this shirt that I designed (that I had no intention of wearing in the fashion show and the shoes I was wearing we to be worn with a different outfit) and picked my hair up and walked out onto the runway. Mind you my hair was really tangled up badly in the necklace and now the bracelet that I was wearing and No one was the wiser. Whew talk about anxiety and laughing out loud. It worked out and I was grateful. 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #successmindset #positivemindset #healthythinking #modeling #funnymoments #lupuswarrior #nomorechains #partnership #vibration #laughoutloud #enjoylife #virtuouswoman #makelemonade #motivation - #regrann

2019-01-27 14:41   16 0

 

Reposted from @yahminahmcintosh_ - #TBT July 2013. YMC at The Walk it out Hair and Fashion Show in MKE. THIS picture has a hilarious backstory. So I had just finished performing my piece "No More Chains" and I was supposed to walk the runway for 3 different designers before the next Survivor 5 collective runway piece. BUT after my second outfit change my hair got tangled in the jewelry I was supposed to showcase so I threw on this shirt that I designed (that I had no intention of wearing in the fashion show and the shoes I was wearing we to be worn with a different outfit) and picked my hair up and walked out onto the runway. Mind you my hair was really tangled up badly in the necklace and now the bracelet that I was wearing and No one was the wiser. Whew talk about anxiety and laughing out loud. It worked out and I was grateful. #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #successmindset #positivemindset #healthythinking #modeling #funnymoments #lupuswarrior #nomorechains #partnership #vibration #laughoutloud #enjoylife #virtuouswoman #makelemonade #motivation - #regrann

Reposted from @yahminahmcintosh_ - At some point you fall in love with the work you have to do and start enjoying the process of doing it. 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #motivation #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower  #vibration #optimism  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness  #yougotthis #lupuswarrior # #ilovekickboxing #pushyourself

2019-01-27 14:39   19 1

 
Reposted from @yahminahmcintosh_ - One day at a time one moment at a time it will get easier and easier! Focus, determination and growth. I have to work on smiling more when I'm in the zone. lol Now it's time to go home and transform for the office. 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #kickboxing  #pushthroughit #yougotthis #ificandoitsocanyou #lupuswarrior

2019-01-27 14:38   19 2

 

Reposted from @yahminahmcintosh_ - One day at a time one moment at a time it will get easier and easier! Focus, determination and growth. I have to work on smiling more when I'm in the zone. lol Now it's time to go home and transform for the office. #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #kickboxing #pushthroughit #yougotthis #ificandoitsocanyou #lupuswarrior

As I was getting dressed this morning the words to This song just stayed on my mind. It's something when you look back over your life and realize that you've been through some things that you didn't think you would make it through. I mean the late nights, the hard times, the tears, the scary moments, the heartache, the disappointment, the growing pains and the never ending storms... #yahminahmcintosh #thinkboxer #inspiretogohigher #Soulfruitexpressed #empowerment #lifestrategy #hope #motivation #affirmations #meditation #gratitude #God #speaklife #wisdom #purpose #positivemindset #positivevibration #lupuswarrior #Systemiclupus #Autism #womanhood #survivor #spirituality  #healthythinking #healthyllmindset  #wisdom Reposted from @vonnie_lopez - This dude just SMASHED the place!!!! And THIS IS JUST THE BEGINNING!!! @miles_the_singer  #milescaton  #foreverymountain - #regrann

2019-01-25 13:57   37 3

 

As I was getting dressed this morning the words to This song just stayed on my mind. It's something when you look back over your life and realize that you've been through some things that you didn't think you would make it through. I mean the late nights, the hard times, the tears, the scary moments, the heartache, the disappointment, the growing pains and the never ending storms... #yahminahmcintosh #thinkboxer #inspiretogohigher #Soulfruitexpressed #empowerment #lifestrategy #hope #motivation #affirmations #meditation #gratitude #God #speaklife #wisdom #purpose #positivemindset #positivevibration #lupuswarrior #Systemiclupus #Autism #womanhood #survivor #spirituality #healthythinking #healthyllmindset #wisdom Reposted from @vonnie_lopez - This dude just SMASHED the place!!!! And THIS IS JUST THE BEGINNING!!! @miles_the_singer #milescaton #foreverymountain - #regrann

It's been a busy and beautiful morning, lots accomplished but even more to do but I'm grateful. This morning's workout was extensive but fun and afterwards I noticed that I was starving. Now don't get me wrong I did eat prior to my workout but I think I did a little more than usual today and that's why I ended up hungry (Got to feed those gains I guess) lol. 
So I couldn't resist having a Smoothie Bowl with my Lunch Salad today even though I had one this morning for breakfast. Chia seeds, Pecans, Banana, Strawberries, Blueberries, Granola, Avocado, Coconut, Assorted nuts, Sunflower Seeds and Kiwi. I'm Vegan so everything I consume is plant based for the most part and my challenge is now finding ways to stay full after my workouts and throughout my day. Yes Im happy about the increase in metabolism but honey chile I have to make sure that I eat enough before I end up in a "Snickers Commercial"!!! #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #Vegan #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #vegan #trynewthings #lupuswarrior

2019-01-24 20:23   24 2

 

It's been a busy and beautiful morning, lots accomplished but even more to do but I'm grateful. This morning's workout was extensive but fun and afterwards I noticed that I was starving. Now don't get me wrong I did eat prior to my workout but I think I did a little more than usual today and that's why I ended up hungry (Got to feed those gains I guess) lol. So I couldn't resist having a Smoothie Bowl with my Lunch Salad today even though I had one this morning for breakfast. Chia seeds, Pecans, Banana, Strawberries, Blueberries, Granola, Avocado, Coconut, Assorted nuts, Sunflower Seeds and Kiwi. I'm Vegan so everything I consume is plant based for the most part and my challenge is now finding ways to stay full after my workouts and throughout my day. Yes Im happy about the increase in metabolism but honey chile I have to make sure that I eat enough before I end up in a "Snickers Commercial"!!! #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #Vegan #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #Vegan #trynewthings #lupuswarrior

I'm drenched and do mean so sweaty that my socks are even wet but hey it comes with the territory!
This morning's workout was stellar and I'm so happy that IT'S OVER! I got it IN, I did my best and I conquered that darn Stairmaster and it was great! (Well let's just say I stayed on for 5 minutes without all the drama and heavy breathing, lol and that's a big improvement!!) When my alarm clock went off this morning at 4:15am let's just say that I was not thrilled but I was grateful to have another day to be alive. I had tossed and turned for most of the night because of ideas for several ongoing projects wouldn't let my mind rest. Now I MEDITATE before I go to sleep to help with this but it didn't help much last night. So I would roll over and get my notebook on the side of the bed and jot down my thoughts. Whew! Nonetheless I got up anyway and did what I didn't NECESSARY feel like doing (just being honest). This has really started out as a beautiful morning and Im grateful.  #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #optimism #creativity #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #vegan #yougotthis #ificandoitsocanyou #lupuswarrior #sytemiclupus #lupus #womanhood #motherhood #40plusfitness

2019-01-23 13:35   21 0

 

I'm drenched and do mean so sweaty that my socks are even wet but hey it comes with the territory! This morning's workout was stellar and I'm so happy that IT'S OVER! I got it IN, I did my best and I conquered that darn Stairmaster and it was great! (Well let's just say I stayed on for 5 minutes without all the drama and heavy breathing, lol and that's a big improvement!!) When my alarm clock went off this morning at 4:15am let's just say that I was not thrilled but I was grateful to have another day to be alive. I had tossed and turned for most of the night because of ideas for several ongoing projects wouldn't let my mind rest. Now I MEDITATE before I go to sleep to help with this but it didn't help much last night. So I would roll over and get my notebook on the side of the bed and jot down my thoughts. Whew! Nonetheless I got up anyway and did what I didn't NECESSARY feel like doing (just being honest). This has really started out as a beautiful morning and Im grateful. #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #optimism #creativity #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #vegan #yougotthis #ificandoitsocanyou #lupuswarrior #sytemiclupus #lupus #womanhood #motherhood #40plusfitness

Relaxing on a Saturday evening sipping peppermint tea and listening to some good music...Thank God for Bluetooth Speakers! I love the energy and vibration in her rendition. She's very talented. Sang sis! 
Reposted from @lindseylomismusic - YES i still exist & even better, have some exciting things coming ...
Just The Two of Us // Bill Withers - #regrann 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #enjoylife  #enlightenment #beautifullyhuman #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #goodmusic #relaxation #vibration #optimism #selfcare

2019-01-13 01:15   24 1

 

Relaxing on a Saturday evening sipping peppermint tea and listening to some good music...Thank God for Bluetooth Speakers! I love the energy and vibration in her rendition. She's very talented. Sang sis! Reposted from @lindseylomismusic - YES i still exist & even better, have some exciting things coming ... Just The Two of Us // Bill Withers - #regrann #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #enjoylife #enlightenment #beautifullyhuman #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #goodmusic #relaxation #vibration #optimism #selfcare

One of the most beautiful things about being present and mindful is being able to enjoy the fruit and beauty of life. One day at a time, one moment at a time, one breath at a time... #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #elevate #evolve #growth #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup  #vegan #bepresent #selfcare #motivation #mindfulness

2019-01-13 00:23   27 0

 

One of the most beautiful things about being present and mindful is being able to enjoy the fruit and beauty of life. One day at a time, one moment at a time, one breath at a time... #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #elevate #evolve #growth #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #vegan #bepresent #selfcare #motivation #mindfulness

Today is an absolutely beautiful and productive day. I'm thankful that it's Friday and Im so happy to be in the land of the living. I'm so looking forward to a nice and relaxing evening at home and getting some things off of my personal "To Do List". I'll turn on some neo jazz, have a hearty salad, Coconut, Kiwi and Pineapple Smoothie and some Hibiscus Punch. I'll top it off with some good ole radical self care (Herbal Body Scrub and Foot Soak) watch a movie on Netflix and 8 hours of sleep! Whoo hooo! 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation 
 #beautifullyhuman
 #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #movienight #healthandwellness #vegan #businesswoman  #selfcare #vegan

2019-01-11 23:47   29 0

 

Today is an absolutely beautiful and productive day. I'm thankful that it's Friday and Im so happy to be in the land of the living. I'm so looking forward to a nice and relaxing evening at home and getting some things off of my personal "To Do List". I'll turn on some neo jazz, have a hearty salad, Coconut, Kiwi and Pineapple Smoothie and some Hibiscus Punch. I'll top it off with some good ole radical self care (Herbal Body Scrub and Foot Soak) watch a movie on Netflix and 8 hours of sleep! Whoo hooo! #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #beautifullyhuman #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #movienight #healthandwellness #vegan #businesswoman #selfcare #vegan

You deserve the best.
Eat healthy, get lots of rest/ sleep, speak your truth, be authentic, be consistent with self care, exercise, MEDITATE, practice optimism, stay away from drama, work on yourself from the inside out, don't second guess yourself, smile, do what brings you joy, smell roses and enjoy life. 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #yourlifematters #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #vegan #yougotthis #takegoodcareofyourself #selfcare .

2019-01-11 17:52   23 0

 

You deserve the best. Eat healthy, get lots of rest/ sleep, speak your truth, be authentic, be consistent with self care, exercise, MEDITATE, practice optimism, stay away from drama, work on yourself from the inside out, don't second guess yourself, smile, do what brings you joy, smell roses and enjoy life. #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #yourlifematters #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #vegan #yougotthis #takegoodcareofyourself #selfcare .

At some point you fall in love with the work you have to do and start enjoying the process of doing it. 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #motivation #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower  #vibration #optimism  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness  #yougotthis #lupuswarrior # #ilovekickboxing #pushyourself

2019-01-11 17:29   29 4

 
One day at a time one moment at a time it will get easier and easier! Focus, determination and growth. I have to work on smiling more when I'm in the zone. lol Now it's time to go home and transform for the office. 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #kickboxing  #pushthroughit #yougotthis #ificandoitsocanyou #lupuswarrior

2019-01-11 16:51   26 0

 

One day at a time one moment at a time it will get easier and easier! Focus, determination and growth. I have to work on smiling more when I'm in the zone. lol Now it's time to go home and transform for the office. #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #kickboxing #pushthroughit #yougotthis #ificandoitsocanyou #lupuswarrior

I MADE IT ON TIME...LET'S GET IT. IN DOING A WARM UP BEFORE MY WARM UP. 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #vegan #yougotthis #ificandoitsocanyou #ilovekickboxing #lupuswarrrior #pushthroughit

2019-01-11 15:15   14 1

 
I'm in Supermom mode, Micaaoh had 2 Dr's appts this morning and a dentist appt and now I'm on my way to Kickboxing Class...WHEW!!! The energy and adrenaline in my car right now is Bananas, so I know it's going to be a great class. Wooosah

 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #fitness #healthandwellness #takecareofyourself  #goalqueen #virtuouswoman #makelemonade #motivation #kickboxing #motherhood

2019-01-11 15:11   22 0

 

I'm in Supermom mode, Micaaoh had 2 Dr's appts this morning and a dentist appt and now I'm on my way to Kickboxing Class...WHEW!!! The energy and adrenaline in my car right now is Bananas, so I know it's going to be a great class. Wooosah #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #fitness #healthandwellness #takecareofyourself #goalqueen #virtuouswoman #makelemonade #motivation #kickboxing #motherhood

Taking time to reflect is such a powerful thing. 
This is my story today, working my way through IT all day by day, step by step... It's quite nice actually to be in this space of rebuilding after major storms and I wouldn't have it any other way. My meditation, workout regimen and eating healthy are apart of my spiritual practices. This is something that I've come to realize over the past 4 years and knowing this has changed my life. Yes fitness and being healthy are extremely important to me but it's the "INNER WORK" that's allowed to take place while the OUTER WORK IS in motion. This is why no matter what's going on in my life I workout as best as I can it regardless of the results, eat healthy and meditate (it may sound strange but if you're a fighter and have survived something as well as if you're a spiritual person you'll understand this.) Now yes I've trained hard for many fitness driven events and had a list of "Epic" things I've wanted to do in this life as it pertained to fitness (a lot of which I've done), but it was never at all about that to begin with. It started with being diagnosed with Lupus and given a bleak prognosis that inspired me to make major changes in my life to try to extend it and improve the quality of it many years ago. From there I used the body and lemons that I was given and made Lemonade while beating the odds. So when I walk into the gym or to train it's like worship or prayer for me some times, the zone is Euphoric and transformational and I just get a chance to work through things. This is a piece of my life. 
 #TBT 2015 graveyard

 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #successmindset #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #meditation #morselsofwisdom #virtuouswoman #makelemonade #motivation

2019-01-11 00:27   23 0

 

Taking time to reflect is such a powerful thing. This is my story today, working my way through IT all day by day, step by step... It's quite nice actually to be in this space of rebuilding after major storms and I wouldn't have it any other way. My meditation, workout regimen and eating healthy are apart of my spiritual practices. This is something that I've come to realize over the past 4 years and knowing this has changed my life. Yes fitness and being healthy are extremely important to me but it's the "INNER WORK" that's allowed to take place while the OUTER WORK IS in motion. This is why no matter what's going on in my life I workout as best as I can it regardless of the results, eat healthy and meditate (it may sound strange but if you're a fighter and have survived something as well as if you're a spiritual person you'll understand this.) Now yes I've trained hard for many fitness driven events and had a list of "Epic" things I've wanted to do in this life as it pertained to fitness (a lot of which I've done), but it was never at all about that to begin with. It started with being diagnosed with Lupus and given a bleak prognosis that inspired me to make major changes in my life to try to extend it and improve the quality of it many years ago. From there I used the body and lemons that I was given and made Lemonade while beating the odds. So when I walk into the gym or to train it's like worship or prayer for me some times, the zone is Euphoric and transformational and I just get a chance to work through things. This is a piece of my life. #TBT 2015 graveyard #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #successmindset #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #meditation #morselsofwisdom #virtuouswoman #makelemonade #motivation

 #TBT My son Micaiah a.k.a. JudahMAN at my Woman of The Year Fitness event at The YMCA. 
We had such a great time and he was so happy. I am thankful for such an experience and to see him grow as a young man has been life changing. I remember when he was diagnosed with Autism and all the things I was told about how it would impairs his life...man that was a difficult time. BUT I didn't give up and I repurposed the energy and resources that I was spending to build my empire towards making sure that I helped my son be the very best version of himself that he could be. The journey has been hard, amazing and eye opening and I've learned a lot along the way. I love being his mother! This video was taken almost 4 years ago and in a couple of weeks he will be 16. I'm amazed at how he's grown and all he's been able to do. I look forward to even greater things happening.

 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #nevergiveup #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #autism #autismspeaks #motivation #motherhood

2019-01-10 23:02   18 0

 

#TBT My son Micaiah a.k.a. JudahMAN at my Woman of The Year Fitness event at The YMCA. We had such a great time and he was so happy. I am thankful for such an experience and to see him grow as a young man has been life changing. I remember when he was diagnosed with Autism and all the things I was told about how it would impairs his life...man that was a difficult time. BUT I didn't give up and I repurposed the energy and resources that I was spending to build my empire towards making sure that I helped my son be the very best version of himself that he could be. The journey has been hard, amazing and eye opening and I've learned a lot along the way. I love being his mother! This video was taken almost 4 years ago and in a couple of weeks he will be 16. I'm amazed at how he's grown and all he's been able to do. I look forward to even greater things happening. #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #nevergiveup #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #autism #autismspeaks #motivation #motherhood

Every day I'm alive I look in the mirror and say "Girl You Got THIS!" Although it's hard to remember sometimes it's necessary to say. When I look back over all that Ive been blessed to conquer in this life, I have to just life my hand and say THANK YOU. My prayer is that someone, somewhere is blessed by what I share. Indeed 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower  #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #healthylifestyle #lupus #lupuwarrior #healthandwellness #vegan #yougotthis

2019-01-10 22:53   19 0

 

Every day I'm alive I look in the mirror and say "Girl You Got THIS!" Although it's hard to remember sometimes it's necessary to say. When I look back over all that Ive been blessed to conquer in this life, I have to just life my hand and say THANK YOU. My prayer is that someone, somewhere is blessed by what I share. Indeed #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #healthylifestyle #lupus #lupuwarrior #healthandwellness #vegan #yougotthis

I was at the end of my workout and finished with a Plank. tRainer captured this moment perfectly and added a little flair. I was exhausted and my legs, back and stomach were burning but I got it done for the most part. 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #vegan #yougotthis #yougotthis #ificandoitsocanyou

2019-01-10 19:41   26 5

 

I was at the end of my workout and finished with a Plank. tRainer captured this moment perfectly and added a little flair. I was exhausted and my legs, back and stomach were burning but I got it done for the most part. #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #vegan #yougotthis #yougotthis #ificandoitsocanyou

Work through the burn, do what's hard, get comfortable with being uncomfortable. You got this!!! #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #motivation #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism  #spiritualgrowth #purpose #showup #fitness #workout #workthroughtheburn #healthandwellness #vegan #yougotthis #ificandoitsocanyou #lupuswarrior

2019-01-10 17:28   20 1

 
Yes it's upside down but it captures the energy of that moment and how I was feeling about my chest presses. Whew!!! #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #vegan #yougotthis #ificandoitsocanyou #lupuswarrior

2019-01-10 17:16   18 1

 
This morning walking from the gym to my car I just had a good feeling after my first workout of the morning. 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #vegan #yougotthis #ificandoitsocanyou #lupuswarrior

2019-01-10 16:56   16 0

 
Yss its that time again. You gotta keep showing up even when you don't feel like it. This is true for every area of your life. I promise you that the results won't disappoint you. 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom  #spiritualgrowth #purpose #showup #fitness #workout #healthandwellness #vegan #yougotthis #ificandoitsocanyou #lupuswarrior

2019-01-10 16:05   20 1

 
 #TBT July 2013. YMC at The Walk it out Hair and Fashion Show in MKE. 
THIS picture has a hilarious backstory. So I had just finished performing my piece "No More Chains" and I was supposed to walk the runway for 3 different designers before the next Survivor 5 collective runway piece. BUT after my second outfit change my hair got tangled in the jewelry I was supposed to showcase so I threw on this shirt that I designed (that I had no intention of wearing in the fashion show and the shoes I was wearing we to be worn with a different outfit) and picked my hair up and walked out onto the runway. Mind you my hair was really tangled up badly in the necklace and now the bracelet that I was wearing and No one was the wiser. Whew talk about anxiety and laughing out loud. It worked out and I was grateful. 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #successmindset #positivemindset #healthythinking #modeling #funnymoments #lupuswarrior #nomorechains #partnership #vibration #laughoutloud #enjoylife #virtuouswoman #makelemonade #motivation

2019-01-10 14:49   60 11

 

#TBT July 2013. YMC at The Walk it out Hair and Fashion Show in MKE. THIS picture has a hilarious backstory. So I had just finished performing my piece "No More Chains" and I was supposed to walk the runway for 3 different designers before the next Survivor 5 collective runway piece. BUT after my second outfit change my hair got tangled in the jewelry I was supposed to showcase so I threw on this shirt that I designed (that I had no intention of wearing in the fashion show and the shoes I was wearing we to be worn with a different outfit) and picked my hair up and walked out onto the runway. Mind you my hair was really tangled up badly in the necklace and now the bracelet that I was wearing and No one was the wiser. Whew talk about anxiety and laughing out loud. It worked out and I was grateful. #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #successmindset #positivemindset #healthythinking #modeling #funnymoments #lupuswarrior #nomorechains #partnership #vibration #laughoutloud #enjoylife #virtuouswoman #makelemonade #motivation

 #TBT July 2013 YMC at The Walk it out Hair and Fashion show. 
So this day was fun because I hadn't ever modeled before but it was an interesting experience. I had the privilege to be apart of a group of Domestic Violence Survivors called The Survivor 5 who modeled in this show as apart of an awareness campaign. I also performed my piece "No More Chains". There was some great energy, lots of outfit changes and heels that were a work out all on their own. I enjoy having fun, living purposefully and trying new things. Some things will be my lane and others will just be lanes I've traveled that have been apart of my life experience then on to the next. 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #successmindset #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #modeling #survivor #speaklife #motivation #virtuouswoman #makelemonade #motivation #lupuswarrior

2019-01-10 14:26   26 0

 

#TBT July 2013 YMC at The Walk it out Hair and Fashion show. So this day was fun because I hadn't ever modeled before but it was an interesting experience. I had the privilege to be apart of a group of Domestic Violence Survivors called The Survivor 5 who modeled in this show as apart of an awareness campaign. I also performed my piece "No More Chains". There was some great energy, lots of outfit changes and heels that were a work out all on their own. I enjoy having fun, living purposefully and trying new things. Some things will be my lane and others will just be lanes I've traveled that have been apart of my life experience then on to the next. #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #successmindset #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #modeling #survivor #speaklife #motivation #virtuouswoman #makelemonade #motivation #lupuswarrior

 #TBT Yahminah on July 31, 2013 in her last 90 second plank trained by tRainer @royalramseur, 1 day before her 3 day 100 mile walk run from Milwaukee to Madison to raise awareness and funds for Autism. This was also 30 days before I ran in the BMO Harris Chicago full marathon as well (5:38) and 60 days before The Toronto Full marathon. 
I'm inspired and encouraged by what I was able to do back then all while battling Systemic Lupus. It was a beautiful time that I did something EPIC and I exceeded the expectations of so many as well as my own. It was hard, it was a lot of work but IT was all worth it. It's always been my routine no matter what I go through that keeps me balanced, aligned and centered. Now don't get me wrong I have those times when I have to adjust my routine to fit the season of life that I'm in, but all in all I push myself to remain consistent. 
I use these throwbacks as a frame of reference only to remind myself of things I've done to reiterate my power to do more. I want to surpass who I was from the inside out and that's the focus now. Celebrating our victories then moving on to win new battles and create more memories are spices of life that we all have access to. Today I stand with great humility and awe in expectation of what the future holds. #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #morselsofwisdom #resilience #perseverance #fitness #3days100miles #doepicthings #makelemonade #motivation #inspiration #Lupuswarrior

2019-01-10 14:00   28 1

 

#TBT Yahminah on July 31, 2013 in her last 90 second plank trained by tRainer @royalramseur, 1 day before her 3 day 100 mile walk run from Milwaukee to Madison to raise awareness and funds for Autism. This was also 30 days before I ran in the BMO Harris Chicago full marathon as well (5:38) and 60 days before The Toronto Full marathon. I'm inspired and encouraged by what I was able to do back then all while battling Systemic Lupus. It was a beautiful time that I did something EPIC and I exceeded the expectations of so many as well as my own. It was hard, it was a lot of work but IT was all worth it. It's always been my routine no matter what I go through that keeps me balanced, aligned and centered. Now don't get me wrong I have those times when I have to adjust my routine to fit the season of life that I'm in, but all in all I push myself to remain consistent. I use these throwbacks as a frame of reference only to remind myself of things I've done to reiterate my power to do more. I want to surpass who I was from the inside out and that's the focus now. Celebrating our victories then moving on to win new battles and create more memories are spices of life that we all have access to. Today I stand with great humility and awe in expectation of what the future holds. #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #Lifestrategist #enlightenment #wisdom #insight #transformation  #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #morselsofwisdom #resilience #perseverance #fitness #3days100miles #doepicthings #makelemonade #motivation #inspiration #Lupuswarrior

Sending positive vibrations and well wishes to you all on this beautiful Wednesday. Oftentimes my transition into my work flow is very easy for me but today I was moving kind of slow after all that lifting today. lol
I had a great workout this morning (I'm so sore😁 but it was worth it.) Hey did I mention that I did my first "Pull Up" in over 4 years today!!! Whoo hooo!! Now dont get me wrong it was an assisted Pull Up (for now) but it was a great feeling to get these arms going. TODAY IS GOING smooth and my lunch is off the chain. Lots of work to do but it's a great feeling to feel ahead of things since knocking out some things on my To Do List. This is a great season to be alive. Indeed 
 #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy  #enlightenment #wisdom #insight #transformation  #successmindset #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom #peace #hope #motivation #positivity #business #beautifullyhuman #spiritualgrowth #Lupuswarrior

2019-01-09 18:13   26 5

 

Sending positive vibrations and well wishes to you all on this beautiful Wednesday. Oftentimes my transition into my work flow is very easy for me but today I was moving kind of slow after all that lifting today. lol I had a great workout this morning (I'm so sore😁 but it was worth it.) Hey did I mention that I did my first "Pull Up" in over 4 years today!!! Whoo hooo!! Now dont get me wrong it was an assisted Pull Up (for now) but it was a great feeling to get these arms going. TODAY IS GOING smooth and my lunch is off the chain. Lots of work to do but it's a great feeling to feel ahead of things since knocking out some things on my To Do List. This is a great season to be alive. Indeed #yahminahmcintosh #soulfruitexpressed #thinkboxer #inspiretogohigher #empowerment #lifestrategy #enlightenment #wisdom #insight #transformation  #successmindset #positivemindset #healthythinking #healthylifestyle #souljourney #youhavethepower #partnership #vibration #optimism #morselsofwisdom #peace #hope #motivation #positivity #business #beautifullyhuman #spiritualgrowth #Lupuswarrior

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