Images about: #thursday (18865296 posts)

• » Tchin-tchin.

Souvenir d’un petit apéro dans notre @airbnb à Lisbonne. D’ailleurs, demain c’est vendredi ! Et c’est aussi apéro/raclette entre amis 🥂.
La première de la saison!

 #Apero #Travelgirlstyle #Travelgirlgo #travelgirldiary #Aperitif #Jeudredi #Tchintchin #Desperados #Beerlover #Beer #Beers #Blondie #Thisview #Citytrip #Withview #Withlove #Sunnyday @desperados #Thursday #belgianblogger #belge #Belgiangirl #Beerlove #blogeusebelge #liegeoise #Lovelymoment #Lisbonne

2019-09-19 20:39   2 0

 

• » Tchin-tchin. Souvenir d’un petit apéro dans notre @airbnb à Lisbonne. D’ailleurs, demain c’est vendredi ! Et c’est aussi apéro/raclette entre amis 🥂. La première de la saison! #Apero #Travelgirlstyle #Travelgirlgo #travelgirldiary #Aperitif #Jeudredi #Tchintchin #Desperados #Beerlover #Beer #Beers #Blondie #Thisview #Citytrip #Withview #Withlove #Sunnyday @desperados #Thursday #belgianblogger #belge #Belgiangirl #Beerlove #blogeusebelge #liegeoise #Lovelymoment #Lisbonne

Boah Mama, mach nicht immer so unvorteilhafte Fotos von mir.. was sollen die anderen Katzen denken 🙀❤️
Wir kuscheln uns jetzt ins Bett und wünschen allen eine gute Nacht - Bis morgen 😘🌙😴💤 #cats_of_instagram #photooftheday #cats_of_world #likeforlikes #catractive #cats #kitten #bella #joker #siblings #twins #twinzcats #black #white #kittens_of_instagram #followforfollowback #instagood #instacat_meow #instaphoto #instacat #catlover #catmom #cuddle #beauty #love #thursday #donnerstag #meowmy #vizefreitag #happyvizefreitag

2019-09-19 20:39   3 0

 

Boah Mama, mach nicht immer so unvorteilhafte Fotos von mir.. was sollen die anderen Katzen denken 🙀❤️ Wir kuscheln uns jetzt ins Bett und wünschen allen eine gute Nacht - Bis morgen 😘🌙😴💤 #cats_of_instagram #photooftheday #cats_of_world #likeforlikes #catractive #cats #kitten #bella #joker #siblings #twins #twinzcats #black #white #kittens_of_instagram #followforfollowback #instagood #instacat_meow #instaphoto #instacat #catlover #catmom #cuddle #beauty #love #thursday #donnerstag #meowmy #vizefreitag #happyvizefreitag

London mood🇬🇧🤪

2019-09-19 20:39   3 1

 

London mood🇬🇧🤪

Exhibit X (0.69) It Makes Sense 
A common theme even then. Time, And not enough of it. We think that this is a modern concept. A problem that has only existed in recent times. But for decades, stores like Kwiksave have been trying to sell us the solution, to this problem. One that we create. Like a commodity. A necessity. By buying their products we can save time, putting it in a bank. Like a token we can spend when we need it. Only if we buy these products can our lives be Balanced. First we must work more hours to make more money, to buy more stuff to save more time. And when the price goes up. Don’t worry, KwikSave will lower the prices and save you more. Bringing balance and harmony to the lives of all consumers, thus the world, and all is well again. It makes ‘total’ sense.
. .
.
 #GenerationX #Consumer #Kwiksave #Nofrills #Shopping #spend #thursday #Xennial #ExhibitX #Wales #Tumble #GwendraethValley #Nostalgia #photographs #documentary #Video #insta #writing #stories #naratives #ManyVoicesOneNation / #NiferoLeisiauUnGenedl #Devolution20 / #Datganoli20

2019-09-19 20:39   0 0

 

Exhibit X (0.69) It Makes Sense A common theme even then. Time, And not enough of it. We think that this is a modern concept. A problem that has only existed in recent times. But for decades, stores like Kwiksave have been trying to sell us the solution, to this problem. One that we create. Like a commodity. A necessity. By buying their products we can save time, putting it in a bank. Like a token we can spend when we need it. Only if we buy these products can our lives be Balanced. First we must work more hours to make more money, to buy more stuff to save more time. And when the price goes up. Don’t worry, KwikSave will lower the prices and save you more. Bringing balance and harmony to the lives of all consumers, thus the world, and all is well again. It makes ‘total’ sense. . . . #GenerationX #Consumer #Kwiksave #Nofrills #Shopping #spend #thursday #Xennial #ExhibitX #Wales #Tumble #GwendraethValley #Nostalgia #photographs #documentary #Video #insta #writing #stories #naratives #ManyVoicesOneNation / #NiferoLeisiauUnGenedl #Devolution20 / #Datganoli20

 #GEWINNSPIEL THIRSTY THURSDAY 🍸👯‍♀️ // Werbung / Ad 
In meiner Story hatte ich gefragt ob Ihr Lust auf ein #Gin Gewinnspiel habt & ich glaube selten war ein Ergebnis so eindeutig 😅🙌! Und hier ist es endlich🥳! Zusammen mit @sierramadregmbh darf ich✨😍 1x 1 PAKET JUNE GIN INKL. PROSECCO & TONIC WATER VERLOSEN 😍✨!
.
Und so einfach könnt Ihr teilnehmen:
1️⃣ Folgt @juneginliqueur & @ronjana ♥️
2️⃣ Liked das Bild 👍!
3️⃣ Hinterlasst einen Kommentar unter dem Bild, in dem ihr jemanden verlinken könnt, der Gin auch so liebt wie ihr 😍👯‍♀️🍸✨ ➡️ & schon seid Ihr im Lostopf 🤩! Viel Glück 🍀 .
.
Das Gewinnspiel endet am Donnerstag, 26.09.19 um 24:00 Uhr. Der Gewinner wird per PN benachrichtigt. 
Das Gewinnspiel steht in keinerlei Verbindung mit Instagram. Gewinnspiel-Teilnahme ab 18 Jahren, mit Wohnsitz in Deutschland. Keine Barauszahlung möglich. Der Rechtsweg ist ausgeschlossen.
.
.
.
 #junegin #juneginliqueur #liqueur #sierramadre #prettylittleiiinspo #americanstyle #summer #gintonic #peach #summerfruits #discoverunder20k 
 #discoverunder100k #rhein #koblenz #neuwied #simmern #girl #germany #dress #sommer #lookbook #anajohnsonpreset #carmushkapresets #carmushkaootw #summertime #thirstythursday #thursday

2019-09-19 20:39   10 0

 

#GEWINNSPIEL THIRSTY THURSDAY 🍸👯‍♀️ // Werbung / Ad In meiner Story hatte ich gefragt ob Ihr Lust auf ein #Gin Gewinnspiel habt & ich glaube selten war ein Ergebnis so eindeutig 😅🙌! Und hier ist es endlich🥳! Zusammen mit @sierramadregmbh darf ich✨😍 1x 1 PAKET JUNE GIN INKL. PROSECCO & TONIC WATER VERLOSEN 😍✨! . Und so einfach könnt Ihr teilnehmen: 1️⃣ Folgt @juneginliqueur & @ronjana ♥️ 2️⃣ Liked das Bild 👍! 3️⃣ Hinterlasst einen Kommentar unter dem Bild, in dem ihr jemanden verlinken könnt, der Gin auch so liebt wie ihr 😍👯‍♀️🍸✨ ➡️ & schon seid Ihr im Lostopf 🤩! Viel Glück 🍀 . . Das Gewinnspiel endet am Donnerstag, 26.09.19 um 24:00 Uhr. Der Gewinner wird per PN benachrichtigt. Das Gewinnspiel steht in keinerlei Verbindung mit Instagram. Gewinnspiel-Teilnahme ab 18 Jahren, mit Wohnsitz in Deutschland. Keine Barauszahlung möglich. Der Rechtsweg ist ausgeschlossen. . . . #junegin #juneginliqueur #liqueur #sierramadre #prettylittleiiinspo #americanstyle #summer #gintonic #peach #summerfruits #discoverunder20k #discoverunder100k #rhein #koblenz #neuwied #simmern #girl #germany #dress #sommer #lookbook #anajohnsonpreset #carmushkapresets #carmushkaootw #summertime #thirstythursday #thursday

Beyond relieved that my momma is back at home recovering, and is in good spirits 💕 being mostly a grown up today to make sure I can take better care of her from now on. Thank you guys for the love, and thank you universe for looking out 🙏🏼 #lotd #hello #thursday #scorpio #vibes #getitdone #hustle #grateful #ily #la #dtla #meow

2019-09-19 20:39   0 0

 

Beyond relieved that my momma is back at home recovering, and is in good spirits 💕 being mostly a grown up today to make sure I can take better care of her from now on. Thank you guys for the love, and thank you universe for looking out 🙏🏼 #lotd #hello #thursday #scorpio #vibes #getitdone #hustle #grateful #ily #la #dtla #meow

“I need LaBare” ♥️ Like if you agree 😉 See you tonight... #labareifyoudare

2019-09-19 20:38   4 1

 

“I need LaBare” ♥️ Like if you agree 😉 See you tonight... #labareifyoudare

Today’s fall-inspired look comes to you in head to toe @oldnavy 🙌😬 Both items are from my Old Navy try-on and are available in my story highlights. I’ve been loving this flannel shirt, it’s super soft and the perfect fall top to transition into cooler weather. It’s also available in a bunch of other plaid colors and patterns. I’m wearing size XXL for reference. The jeans are also Old Navy and super flattering! They’re the “high-waisted power straight jean” and they come in petite and tall sizes! I’m wearing size 14 for reference, they don’t really have much stretch to them, so keep that in mind when picking a size. So special thanks to Old Navy for not only making super cute fall clothes, but making them available in tall sizes!! 🙌🎉💁🔹🔹🔹🔹🔹 #tallgirl #tallgirls #tallgirlstyle #tallgirlfashion #tallstyle #longlegs #legsfordays #tallgirlsinheels #thursday #style #ootd #falloutfit #tallgirlproblems #tallgirlfinds #tallgirlapproved #tallgirlfriendly #tallgirlsecrets #fall #plaid #styleinspo #fallfashion #fallstyle #oldnavy #tallgirlcommunity #womensupportingwomen

2019-09-19 20:38   0 0

 

Today’s fall-inspired look comes to you in head to toe @oldnavy 🙌😬 Both items are from my Old Navy try-on and are available in my story highlights. I’ve been loving this flannel shirt, it’s super soft and the perfect fall top to transition into cooler weather. It’s also available in a bunch of other plaid colors and patterns. I’m wearing size XXL for reference. The jeans are also Old Navy and super flattering! They’re the “high-waisted power straight jean” and they come in petite and tall sizes! I’m wearing size 14 for reference, they don’t really have much stretch to them, so keep that in mind when picking a size. So special thanks to Old Navy for not only making super cute fall clothes, but making them available in tall sizes!! 🙌🎉💁🔹🔹🔹🔹🔹 #tallgirl #tallgirls #tallgirlstyle #tallgirlfashion #tallstyle #longlegs #legsfordays #tallgirlsinheels #thursday #style #ootd #falloutfit #tallgirlproblems #tallgirlfinds #tallgirlapproved #tallgirlfriendly #tallgirlsecrets #fall #plaid #styleinspo #fallfashion #fallstyle #oldnavy #tallgirlcommunity #womensupportingwomen

📸❤️🖼. Hey everybody. The time has come once again for @artsinbushwick’s #bushwickopenstudios!

Returning once again this year to show new work out of our blessed Uhaul. We will be showing paintings and photography I have done. 
The new works are in tribute to my late father and also my friend @fatboybarnett. One passed more recently than the other, but both have been enormous in impact. I miss both dearly, and hope we all can connect with these new works to push one another forward in this giant universe.

I’m thankful to all along the way who helped keep my chin up so I could focus and put this together for them and you. 
Come on out! 
Swipe on the photos to get all information and hours. 🏄‍♂️❤️
•
Life - 2019
•
 #Tbt #thursday #painting #portrait #portraitphotography #bushwick #nikon #nikond810 #streetphotography #nikonstreet #saveartspace #fubiz #fubizstudios #myfeatureshoot #theprintswap #lensculture #igersnyc #love #thebest #nyc #bronx #bushwickartist #art #lensculture #thisbushwicklife #igers #fineart #bos2019

2019-09-19 20:38   0 0

 

📸❤️🖼. Hey everybody. The time has come once again for @artsinbushwick’s #bushwickopenstudios! Returning once again this year to show new work out of our blessed Uhaul. We will be showing paintings and photography I have done. The new works are in tribute to my late father and also my friend @fatboybarnett. One passed more recently than the other, but both have been enormous in impact. I miss both dearly, and hope we all can connect with these new works to push one another forward in this giant universe. I’m thankful to all along the way who helped keep my chin up so I could focus and put this together for them and you. Come on out! Swipe on the photos to get all information and hours. 🏄‍♂️❤️ • Life - 2019 • #Tbt #thursday #painting #portrait #portraitphotography #bushwick #nikon #nikond810 #streetphotography #nikonstreet #saveartspace #fubiz #fubizstudios #myfeatureshoot #theprintswap #lensculture #igersnyc #love #thebest #nyc #bronx #bushwickartist #art #lensculture #thisbushwicklife #igers #fineart #bos2019

Africa has her mysteries, and even a wise man cannot understand them. But a wise man respects them ~Miriam Makeba~
°
Africa is within all of us. Let's go back to her
°
Dress and bag from: @dr_pachanga😍
Stylist: @duduhvilakazi
📸:@lvs_photo
Make up: @rene_ultimateglamour
Models : @yemaya_althea @brownish_shuga
.
.
.
.
.
. 
 #nammyohorengekyo #tbtfashion #thursday #devinefeminnie #drphachanga  #rebelliousfashion #miriammakebaquotes #miriammakeba #rebelliouswomen  #theparks #highfashionphotography  #johannesburg #capetown #Johannesburgmodel #ivorycoastmodel #wlyg #vogueafrica #voguemodels  #africanmodel #nyfw #lfw #afi #afrodyssee #neigbourgoodsmarket #braamfontein #brownskingirl

2019-09-19 20:38   0 0

 

Africa has her mysteries, and even a wise man cannot understand them. But a wise man respects them ~Miriam Makeba~ ° Africa is within all of us. Let's go back to her ° Dress and bag from: @dr_pachanga😍 Stylist: @duduhvilakazi 📸:@lvs_photo Make up: @rene_ultimateglamour Models : @yemaya_althea @brownish_shuga . . . . . . #nammyohorengekyo #tbtfashion #thursday #devinefeminnie #drphachanga #rebelliousfashion #miriammakebaquotes #miriammakeba #rebelliouswomen #theparks #highfashionphotography #johannesburg #capetown #Johannesburgmodel #ivorycoastmodel #wlyg #vogueafrica #voguemodels #africanmodel #nyfw #lfw #afi #afrodyssee #neigbourgoodsmarket #braamfontein #brownskingirl

 #purpose When we disobey God's word, we are sinning against God, & that separates us from Him & from the purpose He has for our lives. Just like Adam & Eve were thrown out of the garden, God still loves us, but we need to repent & be reconciled with God & that is through Jesus only. The BEST way to find your purpose in life, is to stay close to God & live life according to His Word! 💖🙏🏻🙌🏻📖😍💖 .
 #highlyreccomended #thursday #thursdaythoughts #throwbackthursday #adamandeve #biblestory #truth #purpose #identity #Jesus #God #HolySpirit #childrenofGod #repentance #redeemed

2019-09-19 20:38   0 0

 

#purpose When we disobey God's word, we are sinning against God, & that separates us from Him & from the purpose He has for our lives. Just like Adam & Eve were thrown out of the garden, God still loves us, but we need to repent & be reconciled with God & that is through Jesus only. The BEST way to find your purpose in life, is to stay close to God & live life according to His Word! 💖🙏🏻🙌🏻📖😍💖 . #highlyreccomended #thursday #thursdaythoughts #throwbackthursday #adamandeve #biblestory #truth #purpose #identity #Jesus #God #HolySpirit #childrenofGod #repentance #redeemed

It's LAUNCH day! We are so excited about our new PB Banana Toast!

2019-09-19 20:38   1 1

 

It's LAUNCH day! We are so excited about our new PB Banana Toast!

Stop talk, start doing! In my case I do both!!! 😂
.
Pare de falar comece a fazer! No meu caso eu faço os dois! 😂

Esse top que eu estou é muitoooo bom! Super confortável e segura bem. Pra quem corre é perfeito e ótimo pro Crossfit tb! Fica tudo no lugar!!! 😂😂😂 .
This top is so amazing! Very comfortable and hold everything very well. I use for run and for Crossfit too. Everything stay on the right place!!! 😂😂😂
.
.
.
Outfit:
Top: @everlast 
Pans: @pumawomen

2019-09-19 20:38   1 1

 

Stop talk, start doing! In my case I do both!!! 😂 . Pare de falar comece a fazer! No meu caso eu faço os dois! 😂 Esse top que eu estou é muitoooo bom! Super confortável e segura bem. Pra quem corre é perfeito e ótimo pro Crossfit tb! Fica tudo no lugar!!! 😂😂😂 . This top is so amazing! Very comfortable and hold everything very well. I use for run and for Crossfit too. Everything stay on the right place!!! 😂😂😂 . . . Outfit: Top: @everlast Pans: @pumawomen

Throwing it back to before my spa day, when my ears were even 🙄 #TBT

2019-09-19 20:37   1 1

 

Throwing it back to before my spa day, when my ears were even 🙄 #TBT

gib me a treato u silly hooman! Some chimkin pwease 🍗😝
_________________________________________ 
 #goldendoodle #goldendoodlenation #goldendoodlesofinstagram #goldendoodlepuppy #goldendoodlecentral #goldendoodles #goldendoodlestyle #goldendoodlelove #goldendoodlemoments #goldendoodleselfie #goldendoodlelife #goldendoodleoftheday #doodles #doodle #doodlesofinstagram #doodlesofig #puppyofinstagram #dogsofinstagram #doodlepup #golden #goldenretriever #poodle #dogsofinstagram #thursday #treats

2019-09-19 20:35   8 2

 
F R E S H

Having suffered with insomnia for over 16 years and having tried hundreds of methods and products.... Im finally sleeping. 
I feel so much more energetic in the day and finally seem to be getting into sync with a natural circadian rhythm

I'm completely gobsmacked and I have no idea how but the products I am using are the only thing that's changed. 
I am truly eternally grateful I could cry with relief

Big Thankyou to #herbalife ❤

2019-09-19 20:34   1 1

 

F R E S H Having suffered with insomnia for over 16 years and having tried hundreds of methods and products.... Im finally sleeping. I feel so much more energetic in the day and finally seem to be getting into sync with a natural circadian rhythm I'm completely gobsmacked and I have no idea how but the products I am using are the only thing that's changed. I am truly eternally grateful I could cry with relief Big Thankyou to #herbalife

Thursday’s are for good champagne and even better butts. Celebrate the approach of the weekend with us. #happyhour starts at 6. Get free entry when you mention Instagram at the door!

2019-09-19 20:03   48 1

 

Thursday’s are for good champagne and even better butts. Celebrate the approach of the weekend with us. #happyhour starts at 6. Get free entry when you mention Instagram at the door!

It's another full house at 1 Exam Prep. Join the best contractor classroom course in Florida. Call 954. 210.3030 to sign up.

2019-09-19 19:08   1 1

 

It's another full house at 1 Exam Prep. Join the best contractor classroom course in Florida. Call 954. 210.3030 to sign up.

𝐿𝑎 𝑣𝑖𝑒 𝑚𝑒𝑡𝑡𝑟𝑎 𝑑𝑒𝑠 𝑝𝑖𝑒𝑟𝑟𝑒𝑠 𝑠𝑢𝑟 𝑡𝑎 𝑟𝑜𝑢𝑡𝑒, 𝑎 𝑡𝑜𝑖 𝑑𝑒 𝑑𝑒𝑐𝑖𝑑𝑒𝑟 𝑑’𝑒𝑛 𝑓𝑎𝑖𝑟𝑒 𝑑𝑒𝑠 𝑚𝑢𝑟𝑠 𝑜𝑢 𝑑𝑒𝑠 𝑝𝑜𝑛𝑡𝑠.
.
.
.
.
 #instagram #instagrameuse #picoftheday #moodoftheday #afternoon #thursday #september #summer #goodweather #igersfrance #inkedgirl #tattooaddict #blondhair #blondegirl #polska #polishgirl #francuski #frenchgirl

2019-09-19 18:57   100 2

 

𝐿𝑎 𝑣𝑖𝑒 𝑚𝑒𝑡𝑡𝑟𝑎 𝑑𝑒𝑠 𝑝𝑖𝑒𝑟𝑟𝑒𝑠 𝑠𝑢𝑟 𝑡𝑎 𝑟𝑜𝑢𝑡𝑒, 𝑎 𝑡𝑜𝑖 𝑑𝑒 𝑑𝑒𝑐𝑖𝑑𝑒𝑟 𝑑’𝑒𝑛 𝑓𝑎𝑖𝑟𝑒 𝑑𝑒𝑠 𝑚𝑢𝑟𝑠 𝑜𝑢 𝑑𝑒𝑠 𝑝𝑜𝑛𝑡𝑠. . . . . #instagram #instagrameuse #picoftheday #moodoftheday #afternoon #thursday #september #summer #goodweather #igersfrance #inkedgirl #tattooaddict #blondhair #blondegirl #polska #polishgirl #francuski #frenchgirl

What is mindfulness? Mindfulness is intentionally living with awareness in the present moment. It is living with that awareness without judgements or rejecting the moment. It is also living without attachment to the moment, meaning you are attending to the experience of each new moment, rather than ignoring the present by clinging to the past or grabbing for the future. 
In group, we ring the mindfulness bell 3 times to give ourselves 3 chances to bring ourselves into the present moment. We then lead mindfulness with a different activity each week. It could range from something individualized like coloring a picture to a group activity like Jenga. 
The purpose of ranging these activities is to show that this practice can be done anywhere, anytime, and with any activity. Did you notice any emotions rising? Can you name them? Were you able to stay focused during the practice or did your mind wander? If it did wander, where did it go—past or future? And were you able to bring your attention back? 
Some days, it’s going to be hard. It’s kind of like going to the gym, every mindfulness practice is a rep. some days, you’re able to do it, and some days, there’s so much on your mind that you can’t focus. the main thing is to NOT judge yourself for it. notice it, and let it go. 
Sometimes people confuse meditation and mindfulness as the same thing. Meditation is a form of mindfulness practice. Contemplative prayer (rosary, Jewish Shema, Islamic Sufi practice, etc.) and movement (yoga, hiking, karate, etc.) are also popular forms of mindfulness practice. However, it can really be any activity really. Listening to music, eating an apple, being on the subway, etc. Are you able to notice your emotions rising? And are you able to be focused and be in the moment? If not, it is okay!! We are not perfect, and we are not robots. Give yourself some credit. If you were able to be present for 5 seconds, that’s 5 seconds of successful mindfulness. 
How can you practice mindfulness today? 
 #dbt #dbtskills #dbttherapy #mindfulness
Disclaimer: Adapted from DBT Skills Training Handouts and Worksheets, second edition by Marsha M. Linehan.

2019-09-19 15:15   30 6

 

What is mindfulness Mindfulness is intentionally living with awareness in the present moment. It is living with that awareness without judgements or rejecting the moment. It is also living without attachment to the moment, meaning you are attending to the experience of each new moment, rather than ignoring the present by clinging to the past or grabbing for the future. In group, we ring the mindfulness bell 3 times to give ourselves 3 chances to bring ourselves into the present moment. We then lead mindfulness with a different activity each week. It could range from something individualized like coloring a picture to a group activity like Jenga. The purpose of ranging these activities is to show that this practice can be done anywhere, anytime, and with any activity. Did you notice any emotions rising Can you name them Were you able to stay focused during the practice or did your mind wander If it did wander, where did it go—past or future And were you able to bring your attention back Some days, it’s going to be hard. It’s kind of like going to the gym, every mindfulness practice is a rep. some days, you’re able to do it, and some days, there’s so much on your mind that you can’t focus. the main thing is to NOT judge yourself for it. notice it, and let it go. Sometimes people confuse meditation and mindfulness as the same thing. Meditation is a form of mindfulness practice. Contemplative prayer (rosary, Jewish Shema, Islamic Sufi practice, etc.) and movement (yoga, hiking, karate, etc.) are also popular forms of mindfulness practice. However, it can really be any activity really. Listening to music, eating an apple, being on the subway, etc. Are you able to notice your emotions rising And are you able to be focused and be in the moment If not, it is okay!! We are not perfect, and we are not robots. Give yourself some credit. If you were able to be present for 5 seconds, that’s 5 seconds of successful mindfulness. How can you practice mindfulness today #dbt #dbtskills #dbttherapy #mindfulness Disclaimer: Adapted from DBT Skills Training Handouts and Worksheets, second edition by Marsha M. Linehan.