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M O R N I N G T H U R S D A Y R U N 🏃‍♀️ Bon sang le run matinal sous le soleil de plomb !!!🌞🌞🌞💪
Je l'ai senti passé !lol😅
Allez en course et revenir en courant avec un sac a dos blindé et un sac de congélation..
Hum au top le retour !
Mode tortue activité !🐢😅😅
La pause au supermarché été bienvenue fraîcheur des frigos...hummmmmmm😁

Bon j'ai encore oublié mon concombre !lol
Ou es ma tête !
En vacances !!!ahahaha!!😂😂😂 Allez bonne journée à tous!
Profitez bien pour ceux qui sont en vacances 
Et pour ceux qui boss encore... bon courage, force à vous💪

Bisous sur vos fronts 😘

 #AdidasRunnersLaVillette #adidasrunnersparis #adidasrunners #heretocreat #YesAR #thursdayrun #4k #holidaysrun #camping #lessablettes #hotsunny #hotrun #coursedumatin #motivation #determination #girlslove2run #loverunning #runnerslife #runninggirls #runners #instarunners #instarunnersfamily #instarunning #instarunningpic #igrunners #runnerscommunity #nonstoprunning

2019-07-16 09:18   0 0

 

M O R N I N G T H U R S D A Y R U N 🏃‍♀️ Bon sang le run matinal sous le soleil de plomb !!!🌞🌞🌞💪 Je l'ai senti passé !lol😅 Allez en course et revenir en courant avec un sac a dos blindé et un sac de congélation.. Hum au top le retour ! Mode tortue activité !🐢😅😅 La pause au supermarché été bienvenue fraîcheur des frigos...hummmmmmm😁 Bon j'ai encore oublié mon concombre !lol Ou es ma tête ! En vacances !!!ahahaha!!😂😂😂 Allez bonne journée à tous! Profitez bien pour ceux qui sont en vacances Et pour ceux qui boss encore... bon courage, force à vous💪 Bisous sur vos fronts 😘 #AdidasRunnersLaVillette #adidasrunnersparis #adidasrunners #heretocreat #YesAR #thursdayrun #4k #holidaysrun #camping #lessablettes #hotsunny #hotrun #coursedumatin #motivation #determination #girlslove2run #loverunning #runnerslife #runninggirls #runners #instarunners #instarunnersfamily #instarunning #instarunningpic #igrunners #runnerscommunity #nonstoprunning

Run & run👌
On fire
Bhayangkara run 2019 virtual stage 4
Monday 15072019
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 #xiongdirunners
 #ngichiung
 #virtualrun
 #Bhayangkararun2019
 #thursdayrun
 #99virtualrace
 #garminindonesia
 #garminid
 #beatyesterday
 #runforlife
 #happyrun
 #funrun
 #nightrun
 #marilari
 #bakarkalorinakal
 #sebelumterlambat
 #sukalari
 #larisehat

2019-07-15 14:53   33 2

 

Run & run👌 On fire Bhayangkara run 2019 virtual stage 4 Monday 15072019 . . . #xiongdirunners #ngichiung #virtualrun #Bhayangkararun2019 #thursdayrun #99virtualrace #garminindonesia #garminid #beatyesterday #runforlife #happyrun #funrun #nightrun #marilari #bakarkalorinakal #sebelumterlambat #sukalari #larisehat

Intervals in the sun🏃🏼‍♂️🙂 Trying out different intervals these days, went for 10 x Yasso 800’s this time. It’s brutal, but it feels great after🕺🏼
 #irunalone #whywerun #runningismytherapy #imoveme #runningaddict #10kpr #personalbest #nevernotrunning #wewhorun #runnershigh #irun #runnerscommunity #stravarun #garminvivoactive3 #hokaoneone #snotrocket #thursdayrun #intervaltraining #naturerun #nightrun #trailrunning #trailrunners #runningmakesmehappy #runeveryday #trackrunning #runspiration

2019-07-13 09:02   81 0

 

Intervals in the sun🏃🏼‍♂️🙂 Trying out different intervals these days, went for 10 x Yasso 800’s this time. It’s brutal, but it feels great after🕺🏼 #irunalone #whywerun #runningismytherapy #imoveme #runningaddict #10kpr #personalbest #nevernotrunning #wewhorun #runnershigh #irun #runnerscommunity #stravarun #garminvivoactive3 #hokaoneone #snotrocket #thursdayrun #intervaltraining #naturerun #nightrun #trailrunning #trailrunners #runningmakesmehappy #runeveryday #trackrunning #runspiration

People who regularly work 50 hours a week and live in hot/humid climates and still go out and kill it at running? I'm so impressed with you! Nightly runs have kept my sanity in check this week. 10 miles in the last 3 days. Not a lot by some measures but certainly more than I felt capable of doing this week. I try my damnedest not to wish my life away, but my goodness I'm so glad it's Friday! 😵
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 #run #running #plussizerunner #pnwrunner #pnwrunning #twinmotherrunner #motherrunner #slowrunner #runhappy #marathontraining #milesinthebank #igrunners #Thursdayrun #training #womensrunningcommunity #blackgirlrunning #blackwomensrunningcommunity #blkrunners #solomiles #headsweats #slowrunner

2019-07-12 16:29   19 2

 

People who regularly work 50 hours a week and live in hot/humid climates and still go out and kill it at running I'm so impressed with you! Nightly runs have kept my sanity in check this week. 10 miles in the last 3 days. Not a lot by some measures but certainly more than I felt capable of doing this week. I try my damnedest not to wish my life away, but my goodness I'm so glad it's Friday! 😵 . . #run #running #plussizerunner #pnwrunner #pnwrunning #twinmotherrunner #motherrunner #slowrunner #runhappy #marathontraining #milesinthebank #igrunners #Thursdayrun #training #womensrunningcommunity #blackgirlrunning #blackwomensrunningcommunity #blkrunners #solomiles #headsweats #slowrunner

Late night 2 miler after a full day of travel on a lightly twisted ankle. Any tips on how to run on a rolled ankle without further injuring myself? 🦶🤕 In lighter news, My training came in handy when I was sprinting to make a very tight connection at IAH today! I flew through the #Houston airport 🏃‍♀️ 🦅 ✈️ #run #running #marathon #halfmarathon #runSTL #stl #stlouis #training #marathonlegs #portlandmarathon #fitness #runner #runnersofinstagram #runchat #runnermotivation #marathontraining #marathontraining2019 #instarunners #workout #instarun #couchtomarathon #couchtomarathon2019 #pdxmarathon #pdxmarathontraining #pdxmarathon2019 #halhigdonmarathontraining #iah #thursday #thursdayrun @brooksrunning @brookswomen

2019-07-12 05:19   27 10

 

Late night 2 miler after a full day of travel on a lightly twisted ankle. Any tips on how to run on a rolled ankle without further injuring myself 🦶🤕 In lighter news, My training came in handy when I was sprinting to make a very tight connection at IAH today! I flew through the #Houston airport 🏃‍♀️ 🦅 ✈️ #run #running #marathon #halfmarathon #runSTL #stl #stlouis #training #marathonlegs #portlandmarathon #fitness #runner #runnersofinstagram #runchat #runnermotivation #marathontraining #marathontraining2019 #instarunners #workout #instarun #couchtomarathon #couchtomarathon2019 #pdxmarathon #pdxmarathontraining #pdxmarathon2019 #halhigdonmarathontraining #iah #thursday #thursdayrun @brooksrunning @brookswomen

When you take your son on a jog and ask him to take a picture! 
Maybe one day he will want to take a picture with me

2019-07-12 02:12   16 2

 

When you take your son on a jog and ask him to take a picture! Maybe one day he will want to take a picture with me

Getting up early to run is getting just a bit easier. Still not drinking coffee before my morning runs. ☕️☕️☕️ Whew the struggle is real!! 7 miles this morning. I’m pretty sure this was my longest run ever on a workday morning! 🎉🏃🏻‍♀️
 #icandohardthings #progressionrun #owntoday #getoutandrun #runninggoals #determination #nogivingup #run4prs #teamrun4prs #thursdayrun #morningrunning #marathontraining #marathoner #twentysixpointtwo #procompression #runwithasmile #runnersofinsta #happyrunner

2019-07-12 02:05   196 10

 

Getting up early to run is getting just a bit easier. Still not drinking coffee before my morning runs. ☕️☕️☕️ Whew the struggle is real!! 7 miles this morning. I’m pretty sure this was my longest run ever on a workday morning! 🎉🏃🏻‍♀️ #icandohardthings #progressionrun #owntoday #getoutandrun #runninggoals #determination #nogivingup #run4prs #teamrun4prs #thursdayrun #morningrunning #marathontraining #marathoner #twentysixpointtwo #procompression #runwithasmile #runnersofinsta #happyrunner

🌊 𝕀𝕥‘𝕤 𝕗𝕣𝕚𝕕𝕒𝕪 🌈
 #latergram 
 #earlybird .
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Good Morning ihr Lieben 💗💟!!!
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Gestern morgen: .

 #earlybirdrun herrliche 8,5km für unsere gemeinsame Reise 🧳 🏃🏻‍♂️🏃🏻‍♀️ #in30tagenumdiewelt 🌎
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Habt alle einen zauberhaften Freitag und rutscht gut ins Wochenende 😍🤩🤗😘😘
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 #bewegunghilft #jly19challenge 63,10km @runfurther.de @nvrrst @inknburn_germany @laufendumdiewelt @polar_de @wrightsock.de @nathansportseu @runnersworld.de #run #thursdayrun #morningrun #run #runner #iloverunning #runninglove #happyrunner #lauf #laufliebe #laufen #laufenverbindet #laufenmachtglücklich #happyfriday #goodmorning #haveaniceday #passtgutaufeuchauf *[Werbung] da Account- und Markennamen genannt werden, markiert oder sichtbar sind. Dieses ist ein privater Account.

2019-07-11 23:30   212 46

 

🌊 𝕀𝕥‘𝕤 𝕗𝕣𝕚𝕕𝕒𝕪 🌈 #latergram #earlybird . . Good Morning ihr Lieben 💗💟!!! . . Gestern morgen: . #earlybirdrun herrliche 8,5km für unsere gemeinsame Reise 🧳 🏃🏻‍♂️🏃🏻‍♀️ #in30tagenumdiewelt 🌎 . . Habt alle einen zauberhaften Freitag und rutscht gut ins Wochenende 😍🤩🤗😘😘 . . #bewegunghilft #jly19challenge 63,10km @runfurther.de @nvrrst @inknburn_germany @laufendumdiewelt @polar_de @wrightsock.de @nathansportseu @runnersworld.de #run #thursdayrun #morningrun #run #runner #iloverunning #runninglove #happyrunner #lauf #laufliebe #laufen #laufenverbindet #laufenmachtglücklich #happyfriday #goodmorning #haveaniceday #passtgutaufeuchauf *[Werbung] da Account- und Markennamen genannt werden, markiert oder sichtbar sind. Dieses ist ein privater Account.

5 progressive miles ✅ 
Splits were: 8:37 / 8:15 / 8:06 / 7:46 / 7:14 • Legs were feeling it a bit towards the end after yesterday’s gym sesh 🏋🏼‍♀️💦• Rest day tomoz 🙌😃🙌
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 #thursdaymiles #progressiverun #negativesplits #positivevibesnegativesplits #thursdayrun #progressivemiles #thursdaytraining #trainiac #goaldigger #marathontraining #halfmarathontraining #newarkhalfmarathon #peterboroughrunning #ukrunchat #ukrunners #runningcommunity #seenonmyrun #runninglife #runningviews #werunthis #moremiles #pmgcoaching

2019-07-11 21:47   65 6

 

5 progressive miles ✅ Splits were: 8:37 / 8:15 / 8:06 / 7:46 / 7:14 • Legs were feeling it a bit towards the end after yesterday’s gym sesh 🏋🏼‍♀️💦• Rest day tomoz 🙌😃🙌 . . . . . #thursdaymiles #progressiverun #negativesplits #positivevibesnegativesplits #thursdayrun #progressivemiles #thursdaytraining #trainiac #goaldigger #marathontraining #halfmarathontraining #newarkhalfmarathon #peterboroughrunning #ukrunchat #ukrunners #runningcommunity #seenonmyrun #runninglife #runningviews #werunthis #moremiles #pmgcoaching

A nice steady 7k this eve. It’s been a while since we managed to get out for a run on a Thursday eve so we made sure we did today. Normally try and do a 10k when we run on a Thursday but my knee has been a bit achy all day and I didn’t want to push myself too much. So we opted for a nice steady 7k. It’s so humid out there but there was a nice breeze. An enjoyable run to clock up the K’s in our half marathon training. Treated myself to a banana milkshake when I got home 😊
 #thursdayrun #running #runforfun #runwithmylove #runnersknee #7krun #almostfriday #whywerun #whyirun #cardiffhalfmarathon #cardiffhalf #cardiffhalf2019 #cardiffhalftraining #runthediff #runformencap #karimor #brooksrunning

2019-07-11 21:23   91 4

 

A nice steady 7k this eve. It’s been a while since we managed to get out for a run on a Thursday eve so we made sure we did today. Normally try and do a 10k when we run on a Thursday but my knee has been a bit achy all day and I didn’t want to push myself too much. So we opted for a nice steady 7k. It’s so humid out there but there was a nice breeze. An enjoyable run to clock up the K’s in our half marathon training. Treated myself to a banana milkshake when I got home 😊 #thursdayrun #running #runforfun #runwithmylove #runnersknee #7krun #almostfriday #whywerun #whyirun #cardiffhalfmarathon #cardiffhalf #cardiffhalf2019 #cardiffhalftraining #runthediff #runformencap #karimor #brooksrunning

5.93 km - 00:33:21 - 5:37/km
Got some #speed and #negativesplits into my run today. #dubai summers will challenge you but #beatyesterday 
 #runwithmohit #mohitsuggests 
 #mydubai #myuae 🇦🇪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #thursdayrun #livelovelaugh #runnerscommunity #love #runnerforlife #running #run #summer #runnersofinstagram #runner  #runhappy #like #follow #instalike #runningaddict #runnerslife #insta #instarun #dubai #runindubai #adnocabudhabimarathon

2019-07-11 21:08   36 1

 

5.93 km - 00:33:21 - 5:37/km Got some #speed and #negativesplits into my run today. #dubai summers will challenge you but #beatyesterday #runwithmohit #mohitsuggests #mydubai #myuae 🇦🇪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thursdayrun #livelovelaugh #runnerscommunity #love #runnerforlife #running #run #summer #runnersofinstagram #runner #runhappy #like #follow #instalike #runningaddict #runnerslife #insta #instarun #dubai #runindubai #adnocabudhabimarathon

Well that was a hot one ☀️☀️ 5km spent trying to get some speed back. I'm really struggling to get my pre-marathon pace back - is this a thing?! I feel like I've become far too comfortable in my weekly runs at my 9/9:30 average and know that I'm capable of more than that 😂 I followed it up with a 5km warm down around 10 minute mile pace... job done ✔
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I've been pretty quiet on insta recently... I'm still doing a lot of fitness, but I've hit a bit of a wall in sharing what I'm doing and I'm not sure why 😭 I've been more focused on getting back into the gym again which is where my fitness journey started, weights and classes and other bits. Just trying lots of different things to mix things up. I'm loving yoga at the moment too 😍 maybe I'll move towards a fitness-based insta rather than a complete focus on running... we will see 🤔
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 #thursdaynight #thursdayrun #weekendvibes #sunny #sunnyrun #runday #runningwithfriends #runningcommunity #6miles #sixmiles #ukweather #runner #runninggirl #thisgirlcan #raceatyourpace #garmin #forerunner35 #strava #myfitnesspal #halfmarathon #halfmarathontraining #training #cardio #health #fitness #stretch #love #yoga #weights #gym

2019-07-11 21:04   125 4

 

Well that was a hot one ☀️☀️ 5km spent trying to get some speed back. I'm really struggling to get my pre-marathon pace back - is this a thing! I feel like I've become far too comfortable in my weekly runs at my 9/9:30 average and know that I'm capable of more than that 😂 I followed it up with a 5km warm down around 10 minute mile pace... job done ✔ . . . I've been pretty quiet on insta recently... I'm still doing a lot of fitness, but I've hit a bit of a wall in sharing what I'm doing and I'm not sure why 😭 I've been more focused on getting back into the gym again which is where my fitness journey started, weights and classes and other bits. Just trying lots of different things to mix things up. I'm loving yoga at the moment too 😍 maybe I'll move towards a fitness-based insta rather than a complete focus on running... we will see 🤔 . . . #thursdaynight #thursdayrun #weekendvibes #sunny #sunnyrun #runday #runningwithfriends #runningcommunity #6miles #sixmiles #ukweather #runner #runninggirl #thisgirlcan #raceatyourpace #garmin #forerunner35 #strava #myfitnesspal #halfmarathon #halfmarathontraining #training #cardio #health #fitness #stretch #love #yoga #weights #gym

👟 R U N 👟 5'25"/km 👟
Le retour du #totallookfluo avec le défi #fdcsummer lancé par @mael.run !!
Obligée de mettre les lunettes noires pour tenter de passer inaperçue #peineperdue 😆 
Et pour rester dans le thème, j'ai même rencontré une bestiole fluo sur mon chemin (photo 2) 🙄😉
Belle soirée 🌆
 #capiquelesyeux #attentionaudecollementderetine
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➡️83,1/200 #fiersdecourir #fdcsummer
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 #togethermotivated #runningaddict #runstoppable #courseapied🏃‍♀️ #runningmom #girlslove2run #mamancourt #14km #moveyour🍑 #thursdayrun #runninggirl #instarunneuse #runinanjou #runningmama #fdcfluo #runneuseangevine #didyouruntoday👣 #marathonmom #instarunfrance  #marathonienne #runnersofig #beatyesterday #affichonsnosallures #balancetonsport

2019-07-11 20:57   143 5

 

👟 R U N 👟 5'25"/km 👟 Le retour du #totallookfluo avec le défi #fdcsummer lancé par @mael.run !! Obligée de mettre les lunettes noires pour tenter de passer inaperçue #peineperdue 😆 Et pour rester dans le thème, j'ai même rencontré une bestiole fluo sur mon chemin (photo 2) 🙄😉 Belle soirée 🌆 #capiquelesyeux #attentionaudecollementderetine . ➡️83,1/200 #fiersdecourir #fdcsummer . . #togethermotivated #runningaddict #runstoppable #courseapied🏃‍♀️ #runningmom #girlslove2run #mamancourt #14km #moveyour🍑 #thursdayrun #runninggirl #instarunneuse #runinanjou #runningmama #fdcfluo #runneuseangevine #didyouruntoday👣 #marathonmom #instarunfrance #marathonienne #runnersofig #beatyesterday #affichonsnosallures #balancetonsport

I couldn’t do it again 😡 I’m going to do my next few runs as 12 minute running 3 minute walking 12 minute running because I think it’s making me more disheartened to keep failing at 20 minute runs straight. How do people seem to find it so easy?! 🥵

2019-07-11 19:31   18 4

 

I couldn’t do it again 😡 I’m going to do my next few runs as 12 minute running 3 minute walking 12 minute running because I think it’s making me more disheartened to keep failing at 20 minute runs straight. How do people seem to find it so easy! 🥵

 #liebeslauftagebuch #thursdayrun wenn die Kinder bei den Freunden sind, haben wir heute zusammen eine Runde gedreht 😃. run with #salomon #laufliebe #laufen #running #instarunners #instarunner #laufenverbindet #runnersofinstagram #runningmotivation #runrunrun #insta_runners #laufenmachtglücklich #laufenmachtsüchtig #runisfun #runninglife  #salomonrunning #runningmakesmehappy #ig_running #salomonshoes #trailrunning #darumlaufenwir #laufenmachtspass #trailrunningbergwitz #runningaddict #laufleidenschaft

2019-07-11 19:21   95 3

 
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I’d love to say I don’t sweat, I sparkle; but it would be a massive lie! Particularly on days like last Thursday. But I think the sweat just shows a bit of effort and I was very pleased with being 10th woman at the #thames10k last week.
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Back at @dintonpasturescp for the next #dintonsummerseries event. Leg is feeling pretty ropey so not looking to set any records today but would be nice to do it without getting more injured!
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 #dinton10k #bealepark10k #barnesfitness #runner #ukrunner #ukrunning #runnerlife #runningmotivation #runnersofinstagram #runningday #thursdayrun #everydaywerun #runsweateatrepeat #runrunrun #runningadventure #ionlyrunforthemedals #ionlyrunforthebling #happyrunner #runhappy #nextchallenge #runningmakesmehappy #lifeofarunner #myactivelife #thisgirlcan #thisgirlruns #imoveme

2019-07-11 19:08   51 1

 

. . I’d love to say I don’t sweat, I sparkle; but it would be a massive lie! Particularly on days like last Thursday. But I think the sweat just shows a bit of effort and I was very pleased with being 10th woman at the #thames10k last week. . Back at @dintonpasturescp for the next #dintonsummerseries event. Leg is feeling pretty ropey so not looking to set any records today but would be nice to do it without getting more injured! . #dinton10k #bealepark10k #barnesfitness #runner #ukrunner #ukrunning #runnerlife #runningmotivation #runnersofinstagram #runningday #thursdayrun #everydaywerun #runsweateatrepeat #runrunrun #runningadventure #ionlyrunforthemedals #ionlyrunforthebling #happyrunner #runhappy #nextchallenge #runningmakesmehappy #lifeofarunner #myactivelife #thisgirlcan #thisgirlruns #imoveme

Man that was a hard run! That’s what I get for slacking. 🙈 I’m really bad when it comes to keeping my runs/training consistent, but ya know it’s not the end of the world...
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Don’t get me wrong, I love a good run as much as the next person on here but I guess I’m not as invested as others on here and that’s fine. Don’t feel bad if someone you’re following is out there running/training 24/7, you’ve got time and you know you will. I don’t. I have other commitments outside of Instagram and running that I value a lot. 😊 But let’s see if I can keep this consistent! 💪🏻
 #run #running #runner #runningmotivation #runningman #runningcommunity #ukrunchat #instarunner #instarunners #instarunning #instarun #instarunningcommunity #bristolrun #bristolrunning #bristolrunner #garmin #garminrunning #thursdayrun #thursdaymotivation #runningmotivation #season2

2019-07-11 18:38   93 6

 

Man that was a hard run! That’s what I get for slacking. 🙈 I’m really bad when it comes to keeping my runs/training consistent, but ya know it’s not the end of the world... • Don’t get me wrong, I love a good run as much as the next person on here but I guess I’m not as invested as others on here and that’s fine. Don’t feel bad if someone you’re following is out there running/training 24/7, you’ve got time and you know you will. I don’t. I have other commitments outside of Instagram and running that I value a lot. 😊 But let’s see if I can keep this consistent! 💪🏻 #run #running #runner #runningmotivation #runningman #runningcommunity #ukrunchat #instarunner #instarunners #instarunning #instarun #instarunningcommunity #bristolrun #bristolrunning #bristolrunner #garmin #garminrunning #thursdayrun #thursdaymotivation #runningmotivation #season2

5:30pm tonight it's party night (after the run). We meet behind @soulridemtb and run our own paces for up to 4.25 miles or so. Run shorter, run longer, it's your choice!

All runners, walkers, ages welcome! 
If you would like, bring something to share after the run, and enjoy some food and conversation with our group after the run.

 #PrescottAreaTrailRunners #runhati

2019-07-11 17:34   25 12

 

5:30pm tonight it's party night (after the run). We meet behind @soulridemtb and run our own paces for up to 4.25 miles or so. Run shorter, run longer, it's your choice! All runners, walkers, ages welcome! If you would like, bring something to share after the run, and enjoy some food and conversation with our group after the run. #PrescottAreaTrailRunners #runhati

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An objective view is also a step toward re-recognition.
Don't be afraid, don't look back, just move forward.

2019-07-11 17:28   33 1

 

. An objective view is also a step toward re-recognition. Don't be afraid, don't look back, just move forward.

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Rainy day.
But it's not the reason why you don't run, right?

2019-07-11 17:24   61 1

 

. Rainy day. But it's not the reason why you don't run, right

Soooo just did my first ever run since before I was pregnant. That’s almost 2.5/3 years ago!!!! I sped walked some small quick parts but I did a good 20mins and I was hard on myself then the sun came out and I realised never to do it in the middle of the day. Gav was home and Aria is napping, now I’ve got to keep motivated to go again!! It’s amazing how fab I felt for just going I won’t let my twingy back stop me. #thursday #thursdayvibes #thursdayrun #run #beginneragain #startingagain #haventsweatedthatmuchinages #running #runningmotivation #motivated #weightloss #fitness #runningmama #mumblog #lifestyle #lifestyleblogger #happy #feelinggood #blogger #mumbloggers #motherhood #metime #me #timeformyself #runfaster #runninglife #sweatingitout #sweatisgood #sweating #sweatisfatcrying

2019-07-11 14:18   24 5

 

Soooo just did my first ever run since before I was pregnant. That’s almost 2.5/3 years ago!!!! I sped walked some small quick parts but I did a good 20mins and I was hard on myself then the sun came out and I realised never to do it in the middle of the day. Gav was home and Aria is napping, now I’ve got to keep motivated to go again!! It’s amazing how fab I felt for just going I won’t let my twingy back stop me. #thursday #thursdayvibes #thursdayrun #run #beginneragain #startingagain #haventsweatedthatmuchinages #running #runningmotivation #motivated #weightloss #fitness #runningmama #mumblog #lifestyle #lifestyleblogger #happy #feelinggood #blogger #mumbloggers #motherhood #metime #me #timeformyself #runfaster #runninglife #sweatingitout #sweatisgood #sweating #sweatisfatcrying

4 easy miles this morning and almost a week away from my next race! The course is supposed to be pretty flat so I'm looking forward to potential PR on the 20th. I hope everyone has a great day 🏃‍♂️! #runhappy #run #runner #runners #running #runningcommunity #runninglife #runningmotivation #runnersofinstagram #instarunners #iamarunner #irunmyjourney #ijustfeltlikerunning #justkeeprunning #keepmovingforward #trusttheprocess #runtexas #texasrunner #txrunner #runsanantonio #sanantoniorunner #sanantoniorunning #halfmarathontraining #halfmarathoner #marathoner #strongereveryday #bettereveryday #4miles #thursdayrun

2019-07-11 13:07   26 1

 

4 easy miles this morning and almost a week away from my next race! The course is supposed to be pretty flat so I'm looking forward to potential PR on the 20th. I hope everyone has a great day 🏃‍♂️! #runhappy #run #runner #runners #running #runningcommunity #runninglife #runningmotivation #runnersofinstagram #instarunners #iamarunner #irunmyjourney #ijustfeltlikerunning #justkeeprunning #keepmovingforward #trusttheprocess #runtexas #texasrunner #txrunner #runsanantonio #sanantoniorunner #sanantoniorunning #halfmarathontraining #halfmarathoner #marathoner #strongereveryday #bettereveryday #4miles #thursdayrun

Day well Spent ... Enjoyed the first day of my holiday :p 
Went for a ceremony early morning than had nihari for breakfast and ghar ake I slept and woke up half hour back .. I must say what a Productive Day ☺️
Who else are enjoying away from their work 😈
 #thursday #thursdaythoughts #thursdayvibes #thursdaymood #thursdayplans #awayfromwork #stressreliver #thursdayrun #awayfromgrind #holidays #weekend #weekendvibes #weekendplans #weekendsgetaway #meandmyworld🙋🏻‍♀️

2019-07-11 12:38   32 5

 

Day well Spent ... Enjoyed the first day of my holiday :p Went for a ceremony early morning than had nihari for breakfast and ghar ake I slept and woke up half hour back .. I must say what a Productive Day ☺️ Who else are enjoying away from their work 😈 #thursday #thursdaythoughts #thursdayvibes #thursdaymood #thursdayplans #awayfromwork #stressreliver #thursdayrun #awayfromgrind #holidays #weekend #weekendvibes #weekendplans #weekendsgetaway #meandmyworld🙋🏻‍♀️

Malam ni ada org taknak dinner pape...nak makan durian katanya 🤣🤣🤣🤮🤮🤮 @babyakmal80 🏃🏻‍♂️🏃🏼‍♀️ #thursdayrun

2019-07-11 12:37   77 10

 

Malam ni ada org taknak dinner pape...nak makan durian katanya 🤣🤣🤣🤮🤮🤮 @babyakmal80 🏃🏻‍♂️🏃🏼‍♀️ #thursdayrun

No one ever drown in sweat 💦 .
But I sure did test this theory at the Oval Office this morning🏃‍♀️ 🥴Ohhh summer running you little monster you. When it’s 5am 73 & 90% humidity you know you’ve gotta dig deep on speed day. .
2.5 mile WU
2 x 800 (2:58)
4 x 400 (1:29)
Since that was so much fun I got to REPEAT it all over again 😑
2.5 mile CD .
Swipe left if curious to see how it all played out...hint: 💀
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 #shockedididntdie #ovaloffice #speedwork #summerrunning
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 #marathoner #mckirdytrained #berlinmarathon2019 #marathontraining #run585 #runnersofinstagram #womensrunningcommunity #womensrunning #fitover40 #runningcommunity #runstrong #beunstoppable #igrunner #thursdayrun #streakingwiththecoolkids #motherrunners

2019-07-11 12:34   262 29

 

No one ever drown in sweat 💦 . But I sure did test this theory at the Oval Office this morning🏃‍♀️ 🥴Ohhh summer running you little monster you. When it’s 5am 73 & 90% humidity you know you’ve gotta dig deep on speed day. . 2.5 mile WU 2 x 800 (2:58) 4 x 400 (1:29) Since that was so much fun I got to REPEAT it all over again 😑 2.5 mile CD . Swipe left if curious to see how it all played out...hint: 💀 . #shockedididntdie #ovaloffice #speedwork #summerrunning . . . . . . . . . . . . , #marathoner #mckirdytrained #berlinmarathon2019 #marathontraining #run585 #runnersofinstagram #womensrunningcommunity #womensrunning #fitover40 #runningcommunity #runstrong #beunstoppable #igrunner #thursdayrun #streakingwiththecoolkids #motherrunners

Thursday Club Run and a tough 10k. Started out steadyish as knew it would be a long run but being as one group had to keep up. Dropped off a bit at 5k but as we headed back we hit a few slow inclines so I got in a different mindset. If it’s hurting, just walk them, it’s fine. It took 1hr 17m which is quite slow but it’s time on my feet 🦶. Done ✅. #molevalleyrunners #myracemypace #finishlinesnotfinishtimes #runningbuddies #partyattheback #horsley #thursdayrun #longrun

2019-07-11 12:27   15 1

 

Thursday Club Run and a tough 10k. Started out steadyish as knew it would be a long run but being as one group had to keep up. Dropped off a bit at 5k but as we headed back we hit a few slow inclines so I got in a different mindset. If it’s hurting, just walk them, it’s fine. It took 1hr 17m which is quite slow but it’s time on my feet 🦶. Done ✅. #molevalleyrunners #myracemypace #finishlinesnotfinishtimes #runningbuddies #partyattheback #horsley #thursdayrun #longrun

15k morning run today 😅 +strength exercise. I have not done a long run for awhile and I needed it. I was super hungry afterwards and wished I could to eat all these foods...😏
 #Japan #okonomiyaki #longrunday #longrun #15krunning #longdistancerunning #runningmotivation #earlymorningrun #morningrunner #runnershigh #runner #dance #nikkei #nikkeijin #proudnikkei #nikkeipride #internationalnikkei #multiculturalnikkei #foodinisrael #thursdayrun #yonsei #Japanrunning #runningjapan #nevergiveup

2019-07-11 12:25   20 1

 

15k morning run today 😅 +strength exercise. I have not done a long run for awhile and I needed it. I was super hungry afterwards and wished I could to eat all these foods...😏 #Japan #okonomiyaki #longrunday #longrun #15krunning #longdistancerunning #runningmotivation #earlymorningrun #morningrunner #runnershigh #runner #dance #nikkei #nikkeijin #proudnikkei #nikkeipride #internationalnikkei #multiculturalnikkei #foodinisrael #thursdayrun #yonsei #Japanrunning #runningjapan #nevergiveup

Had to take a few days off to recover from a foot injury. Still hurts. Still got a few miles in this morning. Had to stretch like crazy tho.🦶🏽🤕😬 .

Today, we got 2.2 @charitymiles for @alzassociation sponsored by @aftershokz and our Pledge Members, Gene, Jamie, Danielle, Traci&Adam, Megan, Michelle, Rachel, Amber, Mendy and Vandy!! Thank you all so much in helping fund to find a cure for Alzheimer’s and Dementia! 🥰❤️💜 .

Please consider joining our Pledge Team so we can earn more for Alzheimer’s and Dementia Research! You don’t have to contribute now, just pledge until the end of the year! Click on the link in my bio or visit http://bohuot.home.blog .

 #runningmotivation #endalz #runohio #ThursdayRun #Thursday #run #running #runningdad #runningformom #charityrun #charityrunner

2019-07-11 12:11   20 6

 

Had to take a few days off to recover from a foot injury. Still hurts. Still got a few miles in this morning. Had to stretch like crazy tho.🦶🏽🤕😬 . Today, we got 2.2 @charitymiles for @alzassociation sponsored by @aftershokz and our Pledge Members, Gene, Jamie, Danielle, Traci&Adam, Megan, Michelle, Rachel, Amber, Mendy and Vandy!! Thank you all so much in helping fund to find a cure for Alzheimer’s and Dementia! 🥰❤️💜 . Please consider joining our Pledge Team so we can earn more for Alzheimer’s and Dementia Research! You don’t have to contribute now, just pledge until the end of the year! Click on the link in my bio or visit http://bohuot.home.blog . #runningmotivation #endalz #runohio #ThursdayRun #Thursday #run #running #runningdad #runningformom #charityrun #charityrunner

•
‘Just a young gun with a quick fuse
I was uptight, wanna let loose
I was dreaming of bigger things
And wanna leave my own life behind
Not a yes sir, not a follower
Fit the box, fit the mold
Have a seat in the foyer, take a number
I was L I G H T N I N G before the T H U N D E R’ •
•
An oldie but a goodie on the run shuffle⚡️
A lovely 6.5 x 8:42/mi in the books today💥 •

2019-06-20 21:45   107 9

 

• ‘Just a young gun with a quick fuse I was uptight, wanna let loose I was dreaming of bigger things And wanna leave my own life behind Not a yes sir, not a follower Fit the box, fit the mold Have a seat in the foyer, take a number I was L I G H T N I N G before the T H U N D E R’ • • An oldie but a goodie on the run shuffle⚡️ A lovely 6.5 x 8:42/mi in the books today💥 •

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