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PSA: REGRET NOTHING WHEN IT COMES TO THOSE YOU LOVE. Ignore the “what if’s” ignore the “what will people think?” and be confident in the HUMANS you cherish in your life and NEVER apologize or feel stupid for loving them relentlessly and being their number one fan. Be dedicated to YOUR FAMILY. Go all in. NO ONE else matters and their lousy input. The comments on my passionate cheering have proved to me, I did EXACTLY what I wanted to do and the comments prove it was CLEAR! 
So, to all the silly people who don’t understand passion and living in the chaos of the Internet Bullying World with nothing better to do... “I regret nothing! Nothing! I wasn’t there to “kind of cheer on my best friend and my soul mate, the best man I know.” I was there to be my best friends number ONE fan, loudest cheerleader and make it known that I was passionate about the work he put in to be on that ledge competing against the best. I’m laughing at all the negative feedback for a spouse leaving NOTHING on the table when it comes to showing relentless support and passion. I have no one I care to “be film perfect for” I’m not afraid to scream my lungs out and fiercely be the loudest in the crowd for the man I admire most. I’m more afraid to look back and regret I wasn’t ALL IN for the person that means the most to me. I’d hate to look back and wish I’d seemed more supportive and passionate for ALL MY HUSBAND put into this for his own life’s memories. Laugh all you want, I pity those who behave their best at fear of being “mocked” or that hold back for fear of looking stupid. I don’t care what I look like, I will forever remember what I felt like and the pride I have and had watching my Titan GIVE HIS ALL. My pride beams through in ways obviously many will never have the honor of experiencing with someone they love so much. I’d cheer this loud again over and over and over without regret. Seeing this clip proves I showed up to be his number one fan. Mission accomplished. I freaking love you Cole Abiah Wadsworth III and I’ll always cheer the loudest and leave no doubt I’m supporting you no matter what.” #Titanwifegamestrong #loudestcheeringintheroom #titangames #teamcole

2019-02-21 17:31   8 0

 

PSA: REGRET NOTHING WHEN IT COMES TO THOSE YOU LOVE. Ignore the “what if’s” ignore the “what will people think” and be confident in the HUMANS you cherish in your life and NEVER apologize or feel stupid for loving them relentlessly and being their number one fan. Be dedicated to YOUR FAMILY. Go all in. NO ONE else matters and their lousy input. The comments on my passionate cheering have proved to me, I did EXACTLY what I wanted to do and the comments prove it was CLEAR! So, to all the silly people who don’t understand passion and living in the chaos of the Internet Bullying World with nothing better to do... “I regret nothing! Nothing! I wasn’t there to “kind of cheer on my best friend and my soul mate, the best man I know.” I was there to be my best friends number ONE fan, loudest cheerleader and make it known that I was passionate about the work he put in to be on that ledge competing against the best. I’m laughing at all the negative feedback for a spouse leaving NOTHING on the table when it comes to showing relentless support and passion. I have no one I care to “be film perfect for” I’m not afraid to scream my lungs out and fiercely be the loudest in the crowd for the man I admire most. I’m more afraid to look back and regret I wasn’t ALL IN for the person that means the most to me. I’d hate to look back and wish I’d seemed more supportive and passionate for ALL MY HUSBAND put into this for his own life’s memories. Laugh all you want, I pity those who behave their best at fear of being “mocked” or that hold back for fear of looking stupid. I don’t care what I look like, I will forever remember what I felt like and the pride I have and had watching my Titan GIVE HIS ALL. My pride beams through in ways obviously many will never have the honor of experiencing with someone they love so much. I’d cheer this loud again over and over and over without regret. Seeing this clip proves I showed up to be his number one fan. Mission accomplished. I freaking love you Cole Abiah Wadsworth III and I’ll always cheer the loudest and leave no doubt I’m supporting you no matter what.” #Titanwifegamestrong #loudestcheeringintheroom #titangames #teamcole

Already feeling the birthday and song release love 💕Thank you everyone! 26 feels real damn good! Cheers 😉

2019-02-21 17:27   129 15

 

Already feeling the birthday and song release love 💕Thank you everyone! 26 feels real damn good! Cheers 😉

Tonight on NBC, the final 16 Titans fight for their chance to take on Mt. Olympus on an all-new episode of #TitanGames. Then it’s an all-new #Brooklyn99 followed by an all-new #WillAndGrace with guest stars Alec Baldwin and Andrea Martin, and an all-new #SVU with guest star Dean Winters. 
Then, stay tuned for Star City News at 11 and #FallonTonight at 11:35 on NBC 16 WPBI.

2019-02-21 17:26   0 0

 

Tonight on NBC, the final 16 Titans fight for their chance to take on Mt. Olympus on an all-new episode of #TitanGames. Then it’s an all-new #Brooklyn99 followed by an all-new #WillAndGrace with guest stars Alec Baldwin and Andrea Martin, and an all-new #SVU with guest star Dean Winters. Then, stay tuned for Star City News at 11 and #FallonTonight at 11:35 on NBC 16 WPBI.

PSA: REGRET NOTHING WHEN IT COMES TO THOSE YOU LOVE. Ignore the “what if’s” ignore the “what will people think?” and be confident in the HUMANS you cherish in your life and NEVER apologize or feel stupid for loving them relentlessly and being their number one fan. Be dedicated to YOUR FAMILY. Go all in. NO ONE else matters and their lousy input. The comments on my passionate cheering have proved to me, I did EXACTLY what I wanted to do and the comments prove it was CLEAR! 
So, to all the silly people who don’t understand passion and living in the chaos of the Internet Bullying World with nothing better to do... “I regret nothing! Nothing! I wasn’t there to “kind of cheer on my best friend and my soul mate, the best man I know.” I was there to be my best friends number ONE fan, loudest cheerleader and make it known that I was passionate about the work he put in to be on that ledge competing against the best. I’m laughing at all the negative feedback for a spouse leaving NOTHING on the table when it comes to showing relentless support and passion. I have no one I care to “be film perfect for” I’m not afraid to scream my lungs out and fiercely be the loudest in the crowd for the man I admire most. I’m more afraid to look back and regret I wasn’t ALL IN for the person that means the most to me. I’d hate to look back and wish I’d seemed more supportive and passionate for ALL MY HUSBAND put into this for his own life’s memories. Laugh all you want, I pity those who behave their best at fear of being “mocked” or that hold back for fear of looking stupid. I don’t care what I look like, I will forever remember what I felt like and the pride I have and had watching my Titan GIVE HIS ALL. My pride beams through in ways obviously many will never have the honor of experiencing with someone they love so much. I’d cheer this loud again over and over and over without regret. Seeing this clip proves I showed up to be his number one fan. Mission accomplished. I freaking love you Cole Abiah Wadsworth III and I’ll always cheer the loudest and leave no doubt I’m supporting you no matter what.” #Titanwifegamestrong #loudestcheeringintheroom #titangames #teamcole

2019-02-21 17:25   23 0

 

PSA: REGRET NOTHING WHEN IT COMES TO THOSE YOU LOVE. Ignore the “what if’s” ignore the “what will people think” and be confident in the HUMANS you cherish in your life and NEVER apologize or feel stupid for loving them relentlessly and being their number one fan. Be dedicated to YOUR FAMILY. Go all in. NO ONE else matters and their lousy input. The comments on my passionate cheering have proved to me, I did EXACTLY what I wanted to do and the comments prove it was CLEAR! So, to all the silly people who don’t understand passion and living in the chaos of the Internet Bullying World with nothing better to do... “I regret nothing! Nothing! I wasn’t there to “kind of cheer on my best friend and my soul mate, the best man I know.” I was there to be my best friends number ONE fan, loudest cheerleader and make it known that I was passionate about the work he put in to be on that ledge competing against the best. I’m laughing at all the negative feedback for a spouse leaving NOTHING on the table when it comes to showing relentless support and passion. I have no one I care to “be film perfect for” I’m not afraid to scream my lungs out and fiercely be the loudest in the crowd for the man I admire most. I’m more afraid to look back and regret I wasn’t ALL IN for the person that means the most to me. I’d hate to look back and wish I’d seemed more supportive and passionate for ALL MY HUSBAND put into this for his own life’s memories. Laugh all you want, I pity those who behave their best at fear of being “mocked” or that hold back for fear of looking stupid. I don’t care what I look like, I will forever remember what I felt like and the pride I have and had watching my Titan GIVE HIS ALL. My pride beams through in ways obviously many will never have the honor of experiencing with someone they love so much. I’d cheer this loud again over and over and over without regret. Seeing this clip proves I showed up to be his number one fan. Mission accomplished. I freaking love you Cole Abiah Wadsworth III and I’ll always cheer the loudest and leave no doubt I’m supporting you no matter what.” #Titanwifegamestrong #loudestcheeringintheroom #titangames #teamcole

The CrossFit Games season is a little different now and I am a little bummed out about it, but that being said, the open highlights my number one reason for falling in love with the sport: the amazing friends I’ve made. Pretty fitting that today is @mcshmammer birthday, we bonded over our love for CrossFit, originally calling ourselves the #swolemates and as we have both continued to grow in the sport and in our careers we have supported each other every step of the way, crossfit is about community, friendship, and celebrating success together, remember that over the next few weeks! Never forget to be grateful for people like @mcshmammer and @joshinthegym who yelled at you while you basically died on the rower during 18.1. 😂 #birthday #cheers #crossfitgirls #crossfitopen2019 #community #fitnessmotivation #fitness #titangames #titan #referee #judgejudy #maria #uncle #crossfithorsepower #friends #lifteachotherup #strongwomen #tbt

2019-02-21 17:25   63 4

 

The CrossFit Games season is a little different now and I am a little bummed out about it, but that being said, the open highlights my number one reason for falling in love with the sport: the amazing friends I’ve made. Pretty fitting that today is @mcshmammer birthday, we bonded over our love for CrossFit, originally calling ourselves the #swolemates and as we have both continued to grow in the sport and in our careers we have supported each other every step of the way, crossfit is about community, friendship, and celebrating success together, remember that over the next few weeks! Never forget to be grateful for people like @mcshmammer and @joshinthegym who yelled at you while you basically died on the rower during 18.1. 😂 #birthday #cheers #crossfitgirls #crossfitopen2019 #community #fitnessmotivation #fitness #titangames #titan #referee #judgejudy #maria #uncle #crossfithorsepower #friends #lifteachotherup #strongwomen #tbt

PSA: REGRET NOTHING WHEN IT COMES TO THOSE YOU LOVE. Ignore the “what if’s” ignore the “what will people think?” and be confident in the HUMANS you cherish in your life and NEVER apologize or feel stupid for loving them relentlessly and being their number one fan. Be dedicated to YOUR FAMILY. Go all in. NO ONE else matters and their lousy input. The comments on my passionate cheering have proved to me, I did EXACTLY what I wanted to do and the comments prove it was CLEAR! 
So, to all the silly people who don’t understand passion and living in the chaos of the Internet Bullying World with nothing better to do... “I regret nothing! Nothing! I wasn’t there to “kind of cheer on my best friend and my soul mate, the best man I know.” I was there to be my best friends number ONE fan, loudest cheerleader and make it known that I was passionate about the work he put in to be on that ledge competing against the best. I’m laughing at all the negative feedback for a spouse leaving NOTHING on the table when it comes to showing relentless support and passion. I have no one I care to “be film perfect for” I’m not afraid to scream my lungs out and fiercely be the loudest in the crowd for the man I admire most. I’m more afraid to look back and regret I wasn’t ALL IN for the person that means the most to me. I’d hate to look back and wish I’d seemed more supportive and passionate for ALL MY HUSBAND put into this for his own life’s memories. Laugh all you want, I pity those who behave their best at fear of being “mocked” or that hold back for fear of looking stupid. I don’t care what I look like, I will forever remember what I felt like and the pride I have and had watching my Titan GIVE HIS ALL. My pride beams through in ways obviously many will never have the honor of experiencing with someone they love so much. I’d cheer this loud again over and over and over without regret. Seeing this clip proves I showed up to be his number one fan. Mission accomplished. I freaking love you Cole Abiah Wadsworth III and I’ll always cheer the loudest and leave no doubt I’m supporting you no matter what.” #Titanwifegamestrong #loudestcheeringintheroom #titangames #teamcole

2019-02-21 17:23   37 0

 

PSA: REGRET NOTHING WHEN IT COMES TO THOSE YOU LOVE. Ignore the “what if’s” ignore the “what will people think” and be confident in the HUMANS you cherish in your life and NEVER apologize or feel stupid for loving them relentlessly and being their number one fan. Be dedicated to YOUR FAMILY. Go all in. NO ONE else matters and their lousy input. The comments on my passionate cheering have proved to me, I did EXACTLY what I wanted to do and the comments prove it was CLEAR! So, to all the silly people who don’t understand passion and living in the chaos of the Internet Bullying World with nothing better to do... “I regret nothing! Nothing! I wasn’t there to “kind of cheer on my best friend and my soul mate, the best man I know.” I was there to be my best friends number ONE fan, loudest cheerleader and make it known that I was passionate about the work he put in to be on that ledge competing against the best. I’m laughing at all the negative feedback for a spouse leaving NOTHING on the table when it comes to showing relentless support and passion. I have no one I care to “be film perfect for” I’m not afraid to scream my lungs out and fiercely be the loudest in the crowd for the man I admire most. I’m more afraid to look back and regret I wasn’t ALL IN for the person that means the most to me. I’d hate to look back and wish I’d seemed more supportive and passionate for ALL MY HUSBAND put into this for his own life’s memories. Laugh all you want, I pity those who behave their best at fear of being “mocked” or that hold back for fear of looking stupid. I don’t care what I look like, I will forever remember what I felt like and the pride I have and had watching my Titan GIVE HIS ALL. My pride beams through in ways obviously many will never have the honor of experiencing with someone they love so much. I’d cheer this loud again over and over and over without regret. Seeing this clip proves I showed up to be his number one fan. Mission accomplished. I freaking love you Cole Abiah Wadsworth III and I’ll always cheer the loudest and leave no doubt I’m supporting you no matter what.” #Titanwifegamestrong #loudestcheeringintheroom #titangames #teamcole

“Now I can let these dream killers kill my self esteem-or use my arrogance as steam to power my dreams!” Kanye 🤪✌🏻
•
My journey to become a #Titan on @nbctitangames has been one the most rewarding moments of my life! It has brought my family closer, old friends back into my life, met new/inspiring people, and met @therock ! Follow my journey tonight at 8pm 💪🏼
•
 #titangames #fit #doctor #fitness #humble #thankful #workout #smile #beard #scruff #laugh #journey #kanyewest

2019-02-21 17:18   800 121

 

“Now I can let these dream killers kill my self esteem-or use my arrogance as steam to power my dreams!” Kanye 🤪✌🏻 • My journey to become a #Titan on @nbctitangames has been one the most rewarding moments of my life! It has brought my family closer, old friends back into my life, met new/inspiring people, and met @therock ! Follow my journey tonight at 8pm 💪🏼 • #titangames #fit #doctor #fitness #humble #thankful #workout #smile #beard #scruff #laugh #journey #kanyewest

• Titan Games Thursday •
.
We’re probably enjoying the fact that the pressure is off of us now. I don’t know what we were doing, but it was good enough for someone to take a picture.😅
.
Excited for @nbctitangames the “Battle of The Titans!” Only 16 remain and only 2 will move on after tonight. Tune in. LET’S GO!🔥
.
 #TitanGames #Thursdays #BattleOfTheTitans #Excited #Tonight #TuneIn #LetsGo

2019-02-21 17:07   44 9

 

• Titan Games Thursday • . We’re probably enjoying the fact that the pressure is off of us now. I don’t know what we were doing, but it was good enough for someone to take a picture.😅 . Excited for @nbctitangames the “Battle of The Titans!” Only 16 remain and only 2 will move on after tonight. Tune in. LET’S GO!🔥 . #TitanGames #Thursdays #BattleOfTheTitans #Excited #Tonight #TuneIn #LetsGo

This workout will tear up your triceps, mine were on fire and dead after 3rd round 
Triceps
8rounds-rest after each round
10 overhead rope extensions
10 standing rope extensions 
10 overhand extensions with bar
10 underhand extensions with bar
10 band extentions

 #triceps #burn #ropeextensions #tris #feeltheburn #titangames #nbctitangames #thefitboxx #merica' #superheros #pump #workoutoftheday #workout #femalemarine #femalemarinesareugly #usmc #veteran #usmcveteran #semperfi #marine #femalemarine #gymtherapy #curvesandcombatboots #WOD #homegym #homeworkout #instafit #fitchicks #girlswholift #fitmom #22adayis22toomany @nbctitangames @therock

2019-02-21 16:40   19 1

 

This workout will tear up your triceps, mine were on fire and dead after 3rd round Triceps 8rounds-rest after each round 10 overhead rope extensions 10 standing rope extensions 10 overhand extensions with bar 10 underhand extensions with bar 10 band extentions #triceps #burn #ropeextensions #tris #feeltheburn #titangames #nbctitangames #thefitboxx #merica' #superheros #pump #workoutoftheday #workout #femalemarine #femalemarinesareugly #usmc #veteran #usmcveteran #semperfi #marine #femalemarine #gymtherapy #curvesandcombatboots #WOD #homegym #homeworkout #instafit #fitchicks #girlswholift #fitmom #22adayis22toomany @nbctitangames @therock

May the best win 🙌🏼🙌🏼🙌🏼
But I think there are NO losers at #TheTitanGames 👍🏻💯👏🏻
.
 #We❤DJ
 #We❤TheRock
 #We❤TitanGames💙
.
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Reposted from @nbctitangames - We're one step closer to crowning the Titan Champions. Who do you think will come out on top? 👊 #TitanGames - #regrann

2019-02-21 16:30   47 3

 

May the best win 🙌🏼🙌🏼🙌🏼 But I think there are NO losers at #TheTitanGames 👍🏻💯👏🏻 . #We❤DJ #We❤TheRock #We❤TitanGames💙 . . Reposted from @nbctitangames - We're one step closer to crowning the Titan Champions. Who do you think will come out on top 👊 #TitanGames - #regrann

 #We❤TheTitanGames💙
.
.
Reposted from @therock - Blood, sweat & respect. The first two you give - the last one you earn. THE BATTLE OF THE TITANS is finally here. They’ve bled (literally), they’ve cried, they’ve endured hard loss, they’ve stood tall in the biggest victories. It all comes down to THIS THURSDAY NIGHT. #BloodSweatRespect #TitanGames @8pm on @NBC @sevenbucksprod - #regrann

2019-02-21 16:19   23 2

 

#We❤TheTitanGames💙 . . Reposted from @therock - Blood, sweat & respect. The first two you give - the last one you earn. THE BATTLE OF THE TITANS is finally here. They’ve bled (literally), they’ve cried, they’ve endured hard loss, they’ve stood tall in the biggest victories. It all comes down to THIS THURSDAY NIGHT. #BloodSweatRespect #TitanGames @8pm on @NBC @sevenbucksprod - #regrann

تریلر مجموعه تلویزیونی ورشی THE TITAN GAMES 2019 اگر دوست دارید یک مجموعه ورزشی و به صورت سریال ببینید این همون مجموعه هستش ساخت این مجموعه با dwayne Johnson یا همون the rock هستش که با فیلم های rampage و sky scraper میشناسید همین الان تهیه کنید این سریال ورزشی عالی را 😍😍😍😉😉😘😘😘 #شهرفیلم_کرمان @shahrefilmkerman @nbctitangames #سریال_ورزشی #ورزش #ورشی #فیلم #سینما #سینمایی #تأتر #نمایش #هنر #dwaynejohnson #thetitangames #titangames #sport #cinema #movie #اشتراک #لایک #فالو_کن #فالو_یادت_نره #کامنت #دوستاتو_تگ_کن

2019-02-21 15:24   13 1

 

تریلر مجموعه تلویزیونی ورشی THE TITAN GAMES 2019 اگر دوست دارید یک مجموعه ورزشی و به صورت سریال ببینید این همون مجموعه هستش ساخت این مجموعه با dwayne Johnson یا همون the rock هستش که با فیلم های rampage و sky scraper میشناسید همین الان تهیه کنید این سریال ورزشی عالی را 😍😍😍😉😉😘😘😘 #شهرفیلم_کرمان @shahrefilmkerman @nbctitangames #سریال_ورزشی #ورزش #ورشی #فیلم #سینما #سینمایی #تأتر #نمایش #هنر #dwaynejohnson #thetitangames #titangames #sport #cinema #movie #اشتراک #لایک #فالو_کن #فالو_یادت_نره #کامنت #دوستاتو_تگ_کن

Let the Battle of the Titans begin! #TitanGames on WNKY NBC 40

2019-02-21 15:23   2 0

 

Let the Battle of the Titans begin! #TitanGames on WNKY NBC 40

If you’re anything like me you find it really hard to take those recovery days. Recovery is just as important as adding 20 # to that barbell. Our bodies put in work daily and we need time to let our bodies adapt to the stresses placed upon them. Keeping it simple and real- 
If you want to grow, see definition, increase strength, lose weight, you should have 1-2 active recovery days and 1-2 COMPLETE rest days! .
.

Active recovery day- 
This is a scheduled day where you LISTEN to your body! Your first active recovery day should be taken after 2-3 days of consecutive exercise. This is the day you LISTEN to your body! What is your body telling you??? If you have put in some kick ass days in the gym and you’re feeling sore as hell you take this day to focus on Stretching, going on a nice long walk, and nutrition. Make sure the rest of your meals for the week are prepped and ready to go and make sure you fuel your body to get ready to conquer the rest of the week. If your scheduled active rest day comes and you’re feeling pretty good, I recommend a ROYAL FLUSH! What’s a royal flush you ask? Check out my active recovery royal flush for today to get an idea. Basically keep the weight light, and target all the big muscle groups to keep them moving. .
.
1️⃣interval run: 
3 rounds- 20/20 rest 60 seconds 
3 rounds- 40/20 rest 60 seconds 
3 rounds - 60/20 rest 60 seconds 
2️⃣seated row 3x10 
2b- reverse grip curl and press 3x10 
2c- tricep ext. 3x10 
3️⃣smith machine leg press 3x15 
3b- ab roll out 3x10 .
.
.

Treat your body with respect. Our bodies do so much for us on the daily. Learn to listen to your body, treat your recovery days with PRIDE, and continue building your strong temple. .
.
💕mightyedith.fitness

2019-02-21 15:05   21 1

 

If you’re anything like me you find it really hard to take those recovery days. Recovery is just as important as adding 20 # to that barbell. Our bodies put in work daily and we need time to let our bodies adapt to the stresses placed upon them. Keeping it simple and real- If you want to grow, see definition, increase strength, lose weight, you should have 1-2 active recovery days and 1-2 COMPLETE rest days! . . Active recovery day- This is a scheduled day where you LISTEN to your body! Your first active recovery day should be taken after 2-3 days of consecutive exercise. This is the day you LISTEN to your body! What is your body telling you If you have put in some kick ass days in the gym and you’re feeling sore as hell you take this day to focus on Stretching, going on a nice long walk, and nutrition. Make sure the rest of your meals for the week are prepped and ready to go and make sure you fuel your body to get ready to conquer the rest of the week. If your scheduled active rest day comes and you’re feeling pretty good, I recommend a ROYAL FLUSH! What’s a royal flush you ask Check out my active recovery royal flush for today to get an idea. Basically keep the weight light, and target all the big muscle groups to keep them moving. . . 1️⃣interval run: 3 rounds- 20/20 rest 60 seconds 3 rounds- 40/20 rest 60 seconds 3 rounds - 60/20 rest 60 seconds 2️⃣seated row 3x10 2b- reverse grip curl and press 3x10 2c- tricep ext. 3x10 3️⃣smith machine leg press 3x15 3b- ab roll out 3x10 . . . Treat your body with respect. Our bodies do so much for us on the daily. Learn to listen to your body, treat your recovery days with PRIDE, and continue building your strong temple. . . 💕mightyedith.fitness

Living this life to the best of my ability
.
 #subir .

2019-02-21 14:54   579 9

 

Living this life to the best of my ability . #subir .

To my dream-chasin’ self 365 days ago,
The next year will be the hardest of your life. You’re driving away from friendships, family, teammates, home for the last 27 years... to chase a 25 year old dream in the mountains. Nothing will ever be the same again, and you’ll, at some point, learn that that’s ok. You’ll choose the wrong people, only to find the one that God made specially for you... you’ll make good friends, lose friends, and find those friends that become family. Youll want to give up, you’ll want to turn that car around... don’t. Because the view I have is unfathomable to you now. You’ll find passions you never imagined you’d have, gain a faith that years of staying comfortable would’ve never gotten you, and a clarity that only comes after a storm. The next 365 days God changes your world in every way possible... it hurts, it’s scary, it’s hard... but keep lookin up, keepin holdin on, and know that in the end, it’s absolutely worth it. God is good... all the time. -
-To my new friends this last year, I couldn’t have made it without you. You mean more to me than I could ever express in any post or any words. Thank you for being amazing. -
-
-
 #neversettle #colorado #texas #home #godisgood #fitfam #mountains #photography #friends #family #motivation #faith  #djs64 #titangames #girlswhohunt #girlswhoshoot #archery #hunting #mtb #crossfit #snowboarding

2019-02-21 14:50   84 5

 

To my dream-chasin’ self 365 days ago, The next year will be the hardest of your life. You’re driving away from friendships, family, teammates, home for the last 27 years... to chase a 25 year old dream in the mountains. Nothing will ever be the same again, and you’ll, at some point, learn that that’s ok. You’ll choose the wrong people, only to find the one that God made specially for you... you’ll make good friends, lose friends, and find those friends that become family. Youll want to give up, you’ll want to turn that car around... don’t. Because the view I have is unfathomable to you now. You’ll find passions you never imagined you’d have, gain a faith that years of staying comfortable would’ve never gotten you, and a clarity that only comes after a storm. The next 365 days God changes your world in every way possible... it hurts, it’s scary, it’s hard... but keep lookin up, keepin holdin on, and know that in the end, it’s absolutely worth it. God is good... all the time. - -To my new friends this last year, I couldn’t have made it without you. You mean more to me than I could ever express in any post or any words. Thank you for being amazing. - - - #neversettle #colorado #texas #home #godisgood #fitfam #mountains #photography #friends #family #motivation #faith #djs64 #titangames #girlswhohunt #girlswhoshoot #archery #hunting #mtb #crossfit #snowboarding

💚💚💚

2019-02-21 14:01   13 2

 

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We're one step closer to crowning the Titan Champions. Who do you think will come out on top? 👊 #TitanGames

2019-02-21 14:00   1701 34

 

We're one step closer to crowning the Titan Champions. Who do you think will come out on top 👊 #TitanGames

🦋 Stop trying to fit in when you were born to stand out... 🧘🏽‍♀️☯️🌎☮️🙏🏽❤️😉🌸🦋 [For More Mindful Meditation Follow @mindfulmeditationdaily]

2019-02-21 13:35   441 2

 

🦋 Stop trying to fit in when you were born to stand out... 🧘🏽‍♀️☯️🌎☮️🙏🏽❤️😉🌸🦋 [For More Mindful Meditation Follow @mindfulmeditationdaily]

“L’entraînement, c’est comme la vie, vous avez des hauts et des bas, mais si vous pensez suffisamment fort aux solutions de vos problèmes, vous pourrez soit les résoudre soit y trouver un compromis”
- REG PARK.

2019-02-21 10:17   61 3

 

“L’entraînement, c’est comme la vie, vous avez des hauts et des bas, mais si vous pensez suffisamment fort aux solutions de vos problèmes, vous pourrez soit les résoudre soit y trouver un compromis” - REG PARK.

Back pull💪🏼

2019-02-21 09:51   19 2

 

Back pull💪🏼

最近經朋友介紹,開始追看The Rock跟NBC合作的體育綜藝節目 《The Titan Games / #巨石極限體能王》。
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比賽關卡看似比《American Ninja Warrior》簡單,實際是力的表現。而且比賽結果不時有驚喜,譬如有五十歲的參賽者打敗廿多歲年輕人,果真大開眼界。
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有性興的朋友可以先看S01Ep05,如果想看更多就要用自己方法喇 (你們懂的😆) 👉https://youtu.be/4Zue8jTmJHk
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➖➖➖
IG 👉 @mind2wild
FB 👉 莎包 Mind Too Wild 電影誌
更多精彩文章:http://bit.ly/m2wmovie
➖➖➖ #titangames #tvshow #therock

2019-02-21 04:51   9 1

 

最近經朋友介紹,開始追看The Rock跟NBC合作的體育綜藝節目 《The Titan Games / #巨石極限體能王》。 . 比賽關卡看似比《American Ninja Warrior》簡單,實際是力的表現。而且比賽結果不時有驚喜,譬如有五十歲的參賽者打敗廿多歲年輕人,果真大開眼界。 . 有性興的朋友可以先看S01Ep05,如果想看更多就要用自己方法喇 (你們懂的😆) 👉https://youtu.be/4Zue8jTmJHk . ➖➖➖ IG 👉 @mind2wild FB 👉 莎包 Mind Too Wild 電影誌 更多精彩文章:http://bit.ly/m2wmovie ➖➖➖ #titangames #tvshow #therock

In your darkest pain, in your weakest hour,
in your darkest night you are lovely! .
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What you become on the other side, will be worth it.
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The struggle is worth it. .
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I struggle with remembering this EVERY SINGLE DAY. Especially while my elbow is still healing. Pretend the one thing you love doing for yourself gets taken away and is taking longer than expected to come back...it eats at you mentally and physically. For me now being able to really workout has been driving me insane and I'd be lying if I said its been easy and hasnt been weighing on my mind every day. I have to remind myself day after day that it will heal when it's meant to heal, and I'll be back at it, and right now is just time to learn how to be patient and grind through the process. .
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I dont know what your struggle is but understand if you're struggling it's just a test of your patience and perseverance. You can get through it, it just takes time and discipline. But never forget during it, you're still beautiful and amazing regardless of what's happening....so level up and 10x that beauty by becoming stronger through the struggle!

2019-02-21 03:31   23 5

 

In your darkest pain, in your weakest hour, in your darkest night you are lovely! . . What you become on the other side, will be worth it. . . The struggle is worth it. . . I struggle with remembering this EVERY SINGLE DAY. Especially while my elbow is still healing. Pretend the one thing you love doing for yourself gets taken away and is taking longer than expected to come back...it eats at you mentally and physically. For me now being able to really workout has been driving me insane and I'd be lying if I said its been easy and hasnt been weighing on my mind every day. I have to remind myself day after day that it will heal when it's meant to heal, and I'll be back at it, and right now is just time to learn how to be patient and grind through the process. . . I dont know what your struggle is but understand if you're struggling it's just a test of your patience and perseverance. You can get through it, it just takes time and discipline. But never forget during it, you're still beautiful and amazing regardless of what's happening....so level up and 10x that beauty by becoming stronger through the struggle!

Mug cake and #TitanGames to end out this relaxing snow day

2019-02-21 02:11   18 2

 

Mug cake and #TitanGames to end out this relaxing snow day

Shoutout to all the husbands that support their woman no matter what ✊🏽
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Thank you T for consistently lifting me up - Even in my most vulnerable moments, you always believe in me 🖤 #MeetTheJosephs
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🎥: @wrighteous_productions

2019-02-21 01:17   447 68

 

Shoutout to all the husbands that support their woman no matter what ✊🏽 ⠀ Thank you T for consistently lifting me up - Even in my most vulnerable moments, you always believe in me 🖤 #MeetTheJosephs ⠀ ⠀ 🎥: @wrighteous_productions

Life doesn’t get easier, you just get stronger. Same goes for this competition and tomorrow night, another though obstacle is ahead of me.

Tune in to @nbctitangames as the BATTLE OF THE TITANS kicks off Thursday at 8pm on @nbc!!! #RastaYogi #OnlyTheAvatar #TitanGames

2019-02-21 00:14   1201 46

 

Life doesn’t get easier, you just get stronger. Same goes for this competition and tomorrow night, another though obstacle is ahead of me. Tune in to @nbctitangames as the BATTLE OF THE TITANS kicks off Thursday at 8pm on @nbc!!! #RastaYogi #OnlyTheAvatar #TitanGames

I’m a fan of @nbctitangames by @therock and watch it every week. This last week threw me a curveball as I prepared for the blue girl and guy to win the night. I began calculating the odds of this possibility and it was astronomically small to this point, let alone all 8 spots.
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Picture two says it all. Not a nice thing to do to an analytical, potentially slightly OCD brain like myself. The only thing that would have been worse is if the night was split, leaving only one of the entire 16 slots out of order. Thanks for thinking of me @nbc 
 #lifeofatester #qalife #qualityassurance #qualityassuranceanalyst #qaanalyst #software #softwaretester #manualtesting #manualtester 
 #uxdesign #designer #uxdesigner #uxengineer #uxdesignerlife #uxdesigners #uxdesigning #uidesign #uidesigner #css #titangames #thetitangames #dwaynejohnson #dwaynetherockjohnson

2019-02-20 23:07   29 1

 

I’m a fan of @nbctitangames by @therock and watch it every week. This last week threw me a curveball as I prepared for the blue girl and guy to win the night. I began calculating the odds of this possibility and it was astronomically small to this point, let alone all 8 spots. . Picture two says it all. Not a nice thing to do to an analytical, potentially slightly OCD brain like myself. The only thing that would have been worse is if the night was split, leaving only one of the entire 16 slots out of order. Thanks for thinking of me @nbc #lifeofatester #qalife #qualityassurance #qualityassuranceanalyst #qaanalyst #software #softwaretester #manualtesting #manualtester #uxdesign #designer #uxdesigner #uxengineer #uxdesignerlife #uxdesigners #uxdesigning #uidesign #uidesigner #css #titangames #thetitangames #dwaynejohnson #dwaynetherockjohnson

Wise words from the one and only, @therock. 🙌 #TitanGames

2019-02-20 23:00   3672 26

 

Wise words from the one and only, @therock. 🙌 #TitanGames

🤫
Don’t tell my husband. 
I cheated on him today.

That’s right.

I used the foam roller to crack my upper back 😱

I’ve been non stop on the computer this afternoon and needed quick relief. 
Don’t worry Mike... I’ll be needing your services very very soon!
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 #wod
 #hiit
 #bloodsweatrespect
 #workout
 #titangames
 #fitness
 #motivation
 #growth
 #love
 #beautiful
 #strength
 #training
 #savage
 #strongwomen
 #goals
 #crossfitforlife
 #charlestonsc
 #charlestonfitness
 #barbellsandboobs
 #girlswhodeadlift
 #menwholiftweights
 #functionalfitness
 #wesquat
 #bodytransformation
 #lifting
 #paleo
 #gains
 #crossfitandfood
 #deadliftsanddonuts
 #crossfitters

2019-02-20 22:49   45 4

 

🤫 Don’t tell my husband. I cheated on him today. That’s right. I used the foam roller to crack my upper back 😱 I’ve been non stop on the computer this afternoon and needed quick relief. Don’t worry Mike... I’ll be needing your services very very soon! • • • • #wod #hiit #bloodsweatrespect #workout #titangames #fitness #motivation #growth #love #beautiful #strength #training #savage #strongwomen #goals #crossfitforlife #charlestonsc #charlestonfitness #barbellsandboobs #girlswhodeadlift #menwholiftweights #functionalfitness #wesquat #bodytransformation #lifting #paleo #gains #crossfitandfood #deadliftsanddonuts #crossfitters

[ Split Squat ] 
Major Athletic Key 🔑 
Bi-Lateral Strength + Accommodating Load = Single Leg Power & Strength _______________________________________________________
Knowledge Is Power But Only If You Know The Answer To The Biggest Question. Why?

Single Leg Strength:
Improves Speed, Agility & Lower Body Strength.

Bands aka Accommodating Load:
Increased Stability, Accelerative Strength & Dynamic Power
 _______________________________________________________
•Press Through Entire Front Foot
•Maintain An Upright Torso
•Keep Knee Behind Toe

Try 6 Sets of 3 Each Leg For Power & Strength 🚀
_______________________________________________________
 #TeamM3 #TheFacilitySSC #TheFacilityFam #Athlete #Athletic #Sport #Fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #bodybuilding #wodapalooza #powerlifting #crossfit #nfl #titangames #wod #motivational #ifbb #Goals #2019 #love #therock #life

2019-02-20 22:37   35 3

 

[ Split Squat ] Major Athletic Key 🔑 Bi-Lateral Strength + Accommodating Load = Single Leg Power & Strength _______________________________________________________ Knowledge Is Power But Only If You Know The Answer To The Biggest Question. Why Single Leg Strength: Improves Speed, Agility & Lower Body Strength. Bands aka Accommodating Load: Increased Stability, Accelerative Strength & Dynamic Power _______________________________________________________ •Press Through Entire Front Foot •Maintain An Upright Torso •Keep Knee Behind Toe Try 6 Sets of 3 Each Leg For Power & Strength 🚀 _______________________________________________________ #TeamM3 #TheFacilitySSC #TheFacilityFam #Athlete #Athletic #Sport #Fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #bodybuilding #wodapalooza #powerlifting #crossfit #nfl #titangames #wod #motivational #ifbb #Goals #2019 #love #therock #life

Follow——> @workhorsebeastmodemotivation <—— for more - TRAINING CARDIO IS GOOD CARDIO IS LIFE CARDIO IS IMPORTANT @knetemannqualityfitness CEDERSTRAAT 1A 🇳🇱 GYM FOR BEASTS #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel #brazil

2019-02-20 21:24   46 2

 
Follow——> @workhorsebeastmodemotivation <—— for more - TRAINING CARDIO IS GOOD CARDIO IS LIFE CARDIO IS IMPORTANT @knetemannqualityfitness CEDERSTRAAT 1A 🇳🇱 GYM FOR BEASTS  #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel #brazil

2019-02-20 21:23   33 2

 
Sneaking in a quick workout session over lunch :). Started off with deadlifts increasing the weight gradually up to 145lbs, T-bar row with 50lbs, plus an abs exercise borrowed from @b.motiv8ed :) although he does it the hardcore way with weights and holding the bar in one hand…I’m not there just yet :))
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 #fitgirls #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitspiration #fitnessmodel #fitgirls #fitnessaddict #fitnesslife #fitfam #fitlife #fitstagram #gymmotivation #gym #gymlife #workout #workoutmotivation #girlswholift #gymgirl #humpday #wednesdayworkout #goals #gains #titangames #fitover40 #nopainnogain #instafit #instafitness

2019-02-20 21:15   59 5

 

Sneaking in a quick workout session over lunch :). Started off with deadlifts increasing the weight gradually up to 145lbs, T-bar row with 50lbs, plus an abs exercise borrowed from @b.motiv8ed :) although he does it the hardcore way with weights and holding the bar in one hand…I’m not there just yet :)) . . . . . . . . . #fitgirls #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitspiration #fitnessmodel #fitgirls #fitnessaddict #fitnesslife #fitfam #fitlife #fitstagram #gymmotivation #gym #gymlife #workout #workoutmotivation #girlswholift #gymgirl #humpday #wednesdayworkout #goals #gains #titangames #fitover40 #nopainnogain #instafit #instafitness

Repost from @mutantnation using @RepostRegramApp - MUTANT - CHARITY STRONG, Episode #1 - We are proud to be launching the first episode in @charity_witt ‘s new series, CHARITY STRONG. Get to know this rising @nbctitangames star in this special 4 part series, as she lets you in on her evolution, her accomplishments, and what drives her as a strength athlete. Watch the full episode on our YouTube channel at officialMutantTv 👍. #strongwoman #charitystrong #mutantnation #titangames

2019-02-20 20:32   42 1

 

Repost from @mutantnation using @RepostRegramApp - MUTANT - CHARITY STRONG, Episode #1 - We are proud to be launching the first episode in @charity_witt ‘s new series, CHARITY STRONG. Get to know this rising @nbctitangames star in this special 4 part series, as she lets you in on her evolution, her accomplishments, and what drives her as a strength athlete. Watch the full episode on our YouTube channel at officialMutantTv 👍. #strongwoman #charitystrong #mutantnation #titangames

Over 10,000+ individuals applied, 100 made the combine, 64 made the show and only 16 badass men and women remain. What an honor!! Glad to share the platform with these ladies and gents! Stay tuned to watch some great competitors get after it tomorrow night! 🤙🏽🤙🏽 @nbctitangames @therock
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 #TitanGames #Titan #BattleOfTheTitans #NBCTitanGames #Thursday #TheRock #bpnsupps #embracethesuck #conquertheday #athlete #achievegreatness #titanfam #doubters #naysayers #goldenopportunity #earnednotgiven #bloodsweatrespect #MilitaryMuscles #PennState #whatsyourwhy #militaryfit #showupshowout #hardestworkerintheroom #striveformore #motivateothers #Fitnessmotivation #inspire #fitmen #titanstrong

2019-02-20 19:43   744 93

 

Over 10,000+ individuals applied, 100 made the combine, 64 made the show and only 16 badass men and women remain. What an honor!! Glad to share the platform with these ladies and gents! Stay tuned to watch some great competitors get after it tomorrow night! 🤙🏽🤙🏽 @nbctitangames @therock • • • • #TitanGames #Titan #BattleOfTheTitans #NBCTitanGames #Thursday #TheRock #bpnsupps #embracethesuck #conquertheday #athlete #achievegreatness #titanfam #doubters #naysayers #goldenopportunity #earnednotgiven #bloodsweatrespect #MilitaryMuscles #PennState #whatsyourwhy #militaryfit #showupshowout #hardestworkerintheroom #striveformore #motivateothers #Fitnessmotivation #inspire #fitmen #titanstrong

“When you get that brace off I feel like I’m not even going to know who you are anymore.” “That makes two of us.” Does this count as Post Activation Potential or what does the science say about it these days anyways🤷🏼‍♂️ #tumble #tumbler #kook or #grom 🤔 #nosurgeryneeded🤞🏼 #natemodeandthestoke #dwaynejohnson #rehab #30daysofarmcare #reversehillsachs #nosurgery #RPR #teamgofaster #titangames #stopdropandbettyrock @drheenan @jaketuura @coach_brettb @cal.dietz @mightyunderdogs @kammok

2019-02-20 19:09   61 2

 

“When you get that brace off I feel like I’m not even going to know who you are anymore.” “That makes two of us.” Does this count as Post Activation Potential or what does the science say about it these days anyways🤷🏼‍♂️ #tumble #tumbler #kook or #grom 🤔 #nosurgeryneeded🤞🏼 #natemodeandthestoke #dwaynejohnson #rehab #30daysofarmcare #reversehillsachs #nosurgery #RPR #teamgofaster #titangames #stopdropandbettyrock @drheenan @jaketuura @coach_brettb @cal.dietz @mightyunderdogs @kammok

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