Images about: #titangames (17974 posts)

Nature is amazing, as demonstrated by these two beautiful specimens, our favorite campground tree with it’s gigantic trunk and our favorite “Rock” and his equally gigantic trunk. 
@therock @emma.mclaughlin.560 #amazement #lovetheview #whatagirth
 #therock  #dwaynetherockjohnson #helpemmameetdwayne #danygarciaco #sevenbucksprod #atajohnson #numberonefan #dwaynejohnson #downsyndrome #emmalovestherock #baywatch #toothfairy #ellendegeneres #samoan #southpacific #cinemagreens #dance #respect #projectrock #underarmour #kevinhart #titangames

2019-09-17 01:06   2 0

 

Nature is amazing, as demonstrated by these two beautiful specimens, our favorite campground tree with it’s gigantic trunk and our favorite “Rock” and his equally gigantic trunk. @therock @emma.mclaughlin.560 #amazement #lovetheview #whatagirth #therock #dwaynetherockjohnson #helpemmameetdwayne #danygarciaco #sevenbucksprod #atajohnson #numberonefan #dwaynejohnson #downsyndrome #emmalovestherock #baywatch #toothfairy #ellendegeneres #samoan #southpacific #cinemagreens #dance #respect #projectrock #underarmour #kevinhart #titangames

Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-17 01:06   1 0

 
Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-17 01:06   3 0

 
OOH WHEE!: 🏃‍♂️⭐️🔥
—Took some time to re-discover the prophecy. I have discovered something hype. Prophecy update coming tomarrrah, stay tuned —🤘🔥

2019-09-17 01:01   40 7

 

OOH WHEE!: 🏃‍♂️⭐️🔥 —Took some time to re-discover the prophecy. I have discovered something hype. Prophecy update coming tomarrrah, stay tuned —🤘🔥

• 1 Year Ago: Titan Games •
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It’s been a year since I’ve competed in the Titan Games Arena... and to think it all started because some ex coworker told me, “You’ll NEVER make it on the show” so I applied anyways.
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I didn’t apply when it was first announced. I missed it! When @therock extending the deadline and said, “If you look like you can be my cousin... this is for you” — I felt like he was talking to me!
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The producer who saw my application video said he barely caught it in time. He touched the editing up a little and showed it to the board. That’s when they sent out the invite... the rest is history!
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Met some amazing people through this journey. I’m very blessed to know them as my “Titan Family”. The quote that resonates with me is, “You miss 100% of the shots you don’t take.” Season 2 applications are open. Don’t miss your shot!
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 #TitanGames #TitanFamily #Season1 #1YearLater #DJs64 #Pioneers #Season2 #TakeTheShot

2019-09-16 23:36   41 10

 

• 1 Year Ago: Titan Games • . It’s been a year since I’ve competed in the Titan Games Arena... and to think it all started because some ex coworker told me, “You’ll NEVER make it on the show” so I applied anyways. . I didn’t apply when it was first announced. I missed it! When @therock extending the deadline and said, “If you look like you can be my cousin... this is for you” — I felt like he was talking to me! . The producer who saw my application video said he barely caught it in time. He touched the editing up a little and showed it to the board. That’s when they sent out the invite... the rest is history! . Met some amazing people through this journey. I’m very blessed to know them as my “Titan Family”. The quote that resonates with me is, “You miss 100% of the shots you don’t take.” Season 2 applications are open. Don’t miss your shot! . #TitanGames #TitanFamily #Season1 #1YearLater #DJs64 #Pioneers #Season2 #TakeTheShot

Surround yourself with people who inspire and motivate you 🙏💯😍 #beautyandthebalagtas
 #superhumanninja
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 #calisthenics #gymnastics #yoga #igyoga #titangames #yogalife #yogini #flexible #yogalove #americanninjawarrior #ninjawarrior #anw11 #pullup #handstand #fitness #igfitness #fitnessaddict #motivation #myfitnessjourney #athlete #inspiration #USAGymnastics  #cirquedusoleil #simonebiles @cirquedusoleilcasting @menshealthmag @marriottbonvoy @marriotthotels @nbctitangames @therock @uniladfitness @teamusa @usagym @simonebiles

2019-09-16 23:26   25 0

 
📽 Promo shoots 👊🏽 November 1st I’m back in the cage! @shamrock_fc 324 is going down at @rivercitycasino and I need a headcount ASAP!

Let me know if you’re coming!

For all my out of town homies, the fights will stream live on @fitetv and I’ll be spamming links as the fight gets closer. .
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 #TitanGames #BeYourOwnSuperhero #ANWNation #Ninja #ScottHealthandFitness #ProgressNotPerfection #RockTape #GoStrongerLonger #Health #Fitness  #Nutrition #TeamBBcom #Motivation #BloodSweatRespect #Titan #Bodybuildingcom #BBcom #Train #Results #Beats #BuiltByBattle #EQUA #SharedHealthAlliance #MiluEnt #BuiltByBattle

2019-09-16 22:58   62 4

 

📽 Promo shoots 👊🏽 November 1st I’m back in the cage! @shamrock_fc 324 is going down at @rivercitycasino and I need a headcount ASAP! Let me know if you’re coming! For all my out of town homies, the fights will stream live on @fitetv and I’ll be spamming links as the fight gets closer. . . . . . . #TitanGames #BeYourOwnSuperhero #ANWNation #Ninja #ScottHealthandFitness #ProgressNotPerfection #RockTape #GoStrongerLonger #Health #Fitness #Nutrition #TeamBBcom #Motivation #BloodSweatRespect #Titan #Bodybuildingcom #BBcom #Train #Results #Beats #BuiltByBattle #EQUA #SharedHealthAlliance #MiluEnt #BuiltByBattle

Reposted from @anthonyfuhrmanstrong (@get_regrann) - 🎥 1: 370 log clean back in April
🎥2: 385 log clean in September.
Having an inefficient clean makes the press so much harder. You have to work to stabilize, to rack the log, and to brace much harder if your clean is terrible. Here’s what I did to “clean” up my clean **ba dum tiss**
☝️: I have been working hip mobility and working on staying upright in the lap( @derks.strong @t_bex_rawr and @bryon.arena have helped a lot)
✌🏻: I brace and squeeze the log into my upper belly/chest before I initiate the portion that involves hips. This allows me to keep it high and not rely on my arms to finish the clean. You can see it’s a much easier transition and the log goes where it needs to as soon as I stand up, as opposed to the first video where I’m standing and still having to finish the clean with my arms. Hope this helps someone who had similar problems that I did!
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 #warriorswanted #usarmy #usarmysoldier #teamBBcom #armywarriorfitness
 #titangames #laflamablanca #teammosthated #strongAFtraining #strongman #sbd #powerlifter #powerlifting #squat #deadlifts #powerlifingmotivation #powerliftingwomen #fitness #dedication #motivation #crossfit #strength #strong @trainstrongman @sbd.usa @ironempireclothing @hviiibrandgoods @bodybuildingcom - #regrann

2019-09-16 21:40   33 0

 

Reposted from @anthonyfuhrmanstrong (@get_regrann) - 🎥 1: 370 log clean back in April 🎥2: 385 log clean in September. Having an inefficient clean makes the press so much harder. You have to work to stabilize, to rack the log, and to brace much harder if your clean is terrible. Here’s what I did to “clean” up my clean **ba dum tiss** ☝️: I have been working hip mobility and working on staying upright in the lap( @derks.strong @t_bex_rawr and @bryon.arena have helped a lot) ✌🏻: I brace and squeeze the log into my upper belly/chest before I initiate the portion that involves hips. This allows me to keep it high and not rely on my arms to finish the clean. You can see it’s a much easier transition and the log goes where it needs to as soon as I stand up, as opposed to the first video where I’m standing and still having to finish the clean with my arms. Hope this helps someone who had similar problems that I did! . . #warriorswanted #usarmy #usarmysoldier #teamBBcom #armywarriorfitness #titangames #laflamablanca #teammosthated #strongAFtraining #strongman #sbd #powerlifter #powerlifting #squat #deadlifts #powerlifingmotivation #powerliftingwomen #fitness #dedication #motivation #crossfit #strength #strong @trainstrongman @sbd.usa @ironempireclothing @hviiibrandgoods @bodybuildingcom - #regrann

Branched Chain Amino Acids, or BCAA’s, is a supplement that has really taken off in recent years, but does the evidence support the use of these?

There is evidence going both ways in terms of support, however, before we dive too far into the research, just a quick refresher for those who may not be familiar with the term. BCAA’s are an amino acid, which helps make up proteins in our bodies. Any protein source we eat, most commonly meat or eggs, are made up of these amino acids. The amino acids are the most simplistic form of a protein and goes in to repair damaged proteins in your body. There is a lot of information regarding everything regarding amino acids, but I will save that for another post!

Research supports that BCAA’s are good for those individuals who do not get enough protein, so people who may not like protein, those who live a vegan/vegetarian lifestyle, or those who are under a pretty heavy caloric restriction. BCAA’s are good to supplement your diet.

The reverse of that includes those who eat a lot of protein in their diet. Research shows that those who eat adequate enough protein do not necessarily get any benefit from added BCAA’s. At this point, you are essentially paying for an expensive flavored water.

Me, personally, I save my money and don’t buy BCAA’s. However, for some, they could be super beneficial!

2019-09-16 18:06   28 1

 

Branched Chain Amino Acids, or BCAA’s, is a supplement that has really taken off in recent years, but does the evidence support the use of these There is evidence going both ways in terms of support, however, before we dive too far into the research, just a quick refresher for those who may not be familiar with the term. BCAA’s are an amino acid, which helps make up proteins in our bodies. Any protein source we eat, most commonly meat or eggs, are made up of these amino acids. The amino acids are the most simplistic form of a protein and goes in to repair damaged proteins in your body. There is a lot of information regarding everything regarding amino acids, but I will save that for another post! Research supports that BCAA’s are good for those individuals who do not get enough protein, so people who may not like protein, those who live a vegan/vegetarian lifestyle, or those who are under a pretty heavy caloric restriction. BCAA’s are good to supplement your diet. The reverse of that includes those who eat a lot of protein in their diet. Research shows that those who eat adequate enough protein do not necessarily get any benefit from added BCAA’s. At this point, you are essentially paying for an expensive flavored water. Me, personally, I save my money and don’t buy BCAA’s. However, for some, they could be super beneficial!

@nike @underarmour @therock_underarmour
@ebonymuscle @ebonyfitness19 @ebonyathletics @nbctitangames @compete_ipl @musclemania @inbaglobal_official @muscleandflow_ @melanin_aesthetic 
Happy Motivational Monday. I just want to start off by saying, accomplishing goals is never easy. But it's the mindset of having that will to never giving up. Ayden was determined to climb up this ladder and pushing the button on top. As a father, what I can appreciate is his will in trying and not giving up. Even though he didn't succeed. Just look at how much joy he had just by trying. When he was done, he did not cry. What he said was dad next time we come back IM PUSHING THE BUTTON LOL. I told him I know he will. The moral of the story. Let's continue to encourage the kids today to be courageous. Let's not limit the things they feel they can do no matter how huge the obstacle may be. Let's install all the elements they need so they can go out in the real world and be great. I hope everyone have a blessed day. Peace and Love. KTB out. 💙❤🙏🏽✌🏽.
 #fitnessmotivation #fattofit #inspirationalquotes #fit #fitdad #fitspiration #instagood #Titangames #fatherandson #fitnessfreak #ready #hustlehart #aesthetics #mambamentality #shredded #fitnessjourney #igfitfam #smile #transformation #trusttheprocess #igfitness #mindset #motivation #strength #fitfamily #justtrain #fun #fatherandson #greatnessawaits  #knottsberryfarm #nevergiveup

2019-09-16 16:16   69 2

 

@nike @underarmour @therock_underarmour @ebonymuscle @ebonyfitness19 @ebonyathletics @nbctitangames @compete_ipl @musclemania @inbaglobal_official @muscleandflow_ @melanin_aesthetic Happy Motivational Monday. I just want to start off by saying, accomplishing goals is never easy. But it's the mindset of having that will to never giving up. Ayden was determined to climb up this ladder and pushing the button on top. As a father, what I can appreciate is his will in trying and not giving up. Even though he didn't succeed. Just look at how much joy he had just by trying. When he was done, he did not cry. What he said was dad next time we come back IM PUSHING THE BUTTON LOL. I told him I know he will. The moral of the story. Let's continue to encourage the kids today to be courageous. Let's not limit the things they feel they can do no matter how huge the obstacle may be. Let's install all the elements they need so they can go out in the real world and be great. I hope everyone have a blessed day. Peace and Love. KTB out. 💙❤🙏🏽✌🏽. #fitnessmotivation #fattofit #inspirationalquotes #fit #fitdad #fitspiration #instagood #Titangames #fatherandson #fitnessfreak #ready #hustlehart #aesthetics #mambamentality #shredded #fitnessjourney #igfitfam #smile #transformation #trusttheprocess #igfitness #mindset #motivation #strength #fitfamily #justtrain #fun #fatherandson #greatnessawaits #knottsberryfarm #nevergiveup

A year ago I had the chance of a lifetime to become @therock Titan champion. 
I came up short making it into the top 8 competitors. 
Mark my words! MARK MY WORDS! If there is another chance to take this glory and championship only one will come out victorious! ME! 
Not because I’m the strongest or fastest or toughest! But because mentally i’ll give it more than any person can understand,.. to win it all! To prove I am the one here to give it all to win it all! To help others understand that they can do it too! YOU CAN DO IT TOO!!! Believe in yourself, push yourself! 
It isn’t all for me. It’s for everyone out there questioning themselves if they can do it or not! YOU CAN! YOU WILL. Once your mind is set and callused on something it desires, nothing can stop it! YOU, can do it! You don’t need others to believe in you! Who effing cares!!! You are the creator of your own destiny! Take charge of life and own it! I plan to! 
 #titangames @nbctitangames 
Thank you for everything you have done for me everyone! Especially @brookeweisbender

2019-09-16 15:30   114 4

 

A year ago I had the chance of a lifetime to become @therock Titan champion. I came up short making it into the top 8 competitors. Mark my words! MARK MY WORDS! If there is another chance to take this glory and championship only one will come out victorious! ME! Not because I’m the strongest or fastest or toughest! But because mentally i’ll give it more than any person can understand,.. to win it all! To prove I am the one here to give it all to win it all! To help others understand that they can do it too! YOU CAN DO IT TOO!!! Believe in yourself, push yourself! It isn’t all for me. It’s for everyone out there questioning themselves if they can do it or not! YOU CAN! YOU WILL. Once your mind is set and callused on something it desires, nothing can stop it! YOU, can do it! You don’t need others to believe in you! Who effing cares!!! You are the creator of your own destiny! Take charge of life and own it! I plan to! #titangames @nbctitangames Thank you for everything you have done for me everyone! Especially @brookeweisbender

A year ago I had the chance of a lifetime to become @therock Titan champion. 
I came up short making it into the top 8 competitors. 
Mark my words! MARK MY WORDS! If there is another chance to take this glory and championship only one will come out victorious! ME! 
Not because I’m the strongest or fastest or toughest! But because mentally i’ll give it more than any person can understand,.. to win it all! To prove I am the one here to give it all to win it all! To help others understand that they can do it too! YOU CAN DO IT TOO!!! Believe in yourself, push yourself! 
It isn’t all for me. It’s for everyone out there questioning themselves if they can do it or not! YOU CAN! YOU WILL. Once your mind is set and callused on something it desires, nothing can stop it! YOU, can do it! You don’t need others to believe in you! Who effing cares!!! You are the creator of your own destiny! Take charge of life and own it! I plan to! 
 #titangames @nbctitangames 
Thank you for everything you have done for me everyone! Especially @brookeweisbender

2019-09-16 15:30   81 0

 

A year ago I had the chance of a lifetime to become @therock Titan champion. I came up short making it into the top 8 competitors. Mark my words! MARK MY WORDS! If there is another chance to take this glory and championship only one will come out victorious! ME! Not because I’m the strongest or fastest or toughest! But because mentally i’ll give it more than any person can understand,.. to win it all! To prove I am the one here to give it all to win it all! To help others understand that they can do it too! YOU CAN DO IT TOO!!! Believe in yourself, push yourself! It isn’t all for me. It’s for everyone out there questioning themselves if they can do it or not! YOU CAN! YOU WILL. Once your mind is set and callused on something it desires, nothing can stop it! YOU, can do it! You don’t need others to believe in you! Who effing cares!!! You are the creator of your own destiny! Take charge of life and own it! I plan to! #titangames @nbctitangames Thank you for everything you have done for me everyone! Especially @brookeweisbender

Don't leave for tomorrow, let's start a healthy life today 🤙

2019-09-16 14:31   8 1

 

Don't leave for tomorrow, let's start a healthy life today 🤙

Just finished up the 2nd annual Alpha Warrior Inter-Service Battle this past weekend! Air Force was able to pull off the top spot this year 🏆! Had a blast meeting new athletes and competing next to my brother @ericpalicia! Looking forward to next year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #alphawarrior #proveit #airforcesports #airforce #repeatchamps #militarymuscle #warfit #airforcelife #militaryfitness #titangames #crossfit #workoutoftheday #obstaclecourse #ocr #allarmysports @nbctitangames @therock @thealphawarrior @nbc

2019-09-16 10:03   44 4

 

Just finished up the 2nd annual Alpha Warrior Inter-Service Battle this past weekend! Air Force was able to pull off the top spot this year 🏆! Had a blast meeting new athletes and competing next to my brother @ericpalicia! Looking forward to next year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alphawarrior #proveit #airforcesports #airforce #repeatchamps #militarymuscle #warfit #airforcelife #militaryfitness #titangames #crossfit #workoutoftheday #obstaclecourse #ocr #allarmysports @nbctitangames @therock @thealphawarrior @nbc

Today marks the ONE YEAR anniversary of an event that changed my life. 🏟️⛓️ .

One year ago, I was given the opportunity of a lifetime by @therock and @nbc to compete on season 1 of @nbctitangames . The competition in the Titan Arena was tough but everything that lead up to that day wasn't a piece of cake either. I'm always grinding whether it's my professional or fitness goals. I live by the Rock's famous quote, "Be the hardest worker in the room" because you never know who's watching. If I didn't bust my ass like I did, I would not have had this amazing opportunity. From the Titan Games combine, I EARNED my spot onto the games. Without knowing what challenges the games would have for me, I began training outside of my comfort zone and prepared for it the best that I could. Unfortunately, I didn't train how to pole vault before hand haha but it was still super fun to go through the course! If only I had a shot at Mount Olympus! Maybe one day! Season 2? 🤷‍♂️ It's been one year but the grind DOES NOT STOP.  I WILL NOT STOP. 🤨
 #TitanGames #PowerVault #GoldenOpportunity
 #bloodSWEATrespect
 #hardestworkerintheroom #rocketman #thegrindneverstops  #engineeredtolift

2019-09-16 05:12   91 11

 

Today marks the ONE YEAR anniversary of an event that changed my life. 🏟️⛓️ . One year ago, I was given the opportunity of a lifetime by @therock and @nbc to compete on season 1 of @nbctitangames . The competition in the Titan Arena was tough but everything that lead up to that day wasn't a piece of cake either. I'm always grinding whether it's my professional or fitness goals. I live by the Rock's famous quote, "Be the hardest worker in the room" because you never know who's watching. If I didn't bust my ass like I did, I would not have had this amazing opportunity. From the Titan Games combine, I EARNED my spot onto the games. Without knowing what challenges the games would have for me, I began training outside of my comfort zone and prepared for it the best that I could. Unfortunately, I didn't train how to pole vault before hand haha but it was still super fun to go through the course! If only I had a shot at Mount Olympus! Maybe one day! Season 2 🤷‍♂️ It's been one year but the grind DOES NOT STOP.  I WILL NOT STOP. 🤨 #TitanGames #PowerVault #GoldenOpportunity #bloodSWEATrespect #hardestworkerintheroom #rocketman #thegrindneverstops #engineeredtolift

Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-16 03:21   12 0

 
Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-16 03:21   20 0

 
Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-16 03:20   11 0

 
Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-16 03:17   9 0

 
Camping season is quickly coming to a close. @emma.mclaughlin.560 and Cardboard @therock have enjoyed every minute of it. The only thing that would have made it better is if the flesh and blood D. J. had materialized. 
 #lookingforwardtothanksgiving
 #stillhoping 
 #desperatlyseekingtherock
 #therock  #dwaynetherockjohnson #helpemmameetdwayne #danygarciaco #sevenbucksprod #atajohnson #numberonefan #dwaynejohnson #downsyndrome #emmalovestherock #baywatch #toothfairy #ellendegeneres #samoan #southpacific #cinemagreens #dance #respect #projectrock #underarmour #kevinhart #titangames

2019-09-16 02:20   24 0

 

Camping season is quickly coming to a close. @emma.mclaughlin.560 and Cardboard @therock have enjoyed every minute of it. The only thing that would have made it better is if the flesh and blood D. J. had materialized. #lookingforwardtothanksgiving #stillhoping #desperatlyseekingtherock #therock #dwaynetherockjohnson #helpemmameetdwayne #danygarciaco #sevenbucksprod #atajohnson #numberonefan #dwaynejohnson #downsyndrome #emmalovestherock #baywatch #toothfairy #ellendegeneres #samoan #southpacific #cinemagreens #dance #respect #projectrock #underarmour #kevinhart #titangames

Every day is the same. For outsiders it's boring,...but this makes the end results so special. Because of all the practicing and refining things 😉. #fitnessmodel #fitness #fitnessaddict #motivation #fitnessgirl #bodybuilding #fitfam #crossfit #fitnessmotivation #fit #ifbb #fitdutchies #fitnessjourney #fitnesslife #gymlife #menshealth #fitnessfreak #fitnessgoals #ufc #ifbbpro #crossfitgirls #crossfitter #photooftheday #bodybuildingcom #ifbbphysique #hugocross #crossfitgames #titangames #proudfitfam #menshealthmagazine

2019-09-15 23:42   39 4

 

Every day is the same. For outsiders it's boring,...but this makes the end results so special. Because of all the practicing and refining things 😉. #fitnessmodel #fitness #fitnessaddict #motivation #fitnessgirl #bodybuilding #fitfam #crossfit #fitnessmotivation #fit #ifbb #fitdutchies #fitnessjourney #fitnesslife #gymlife #menshealth #fitnessfreak #fitnessgoals #ufc #ifbbpro #crossfitgirls #crossfitter #photooftheday #bodybuildingcom #ifbbphysique #hugocross #crossfitgames #titangames #proudfitfam #menshealthmagazine

What. A. Day.

I have never been more inspired by others than I am today (and grateful) and all I did was hang out with some awesome kids at Rainbows For Kids.

Some people, places, and things inspire more than others, but these kids and this organization are unparalleled.

The message for today (and the bears each kid got said) Be Your Own Hero 🦸‍♀️. Never has that statement been more true. Amazing to hangout and spend time with these guys.

They even let me hold a baby! 🙌🏽 👶

Thank you so much, Sally, Mike, and Todd 🙏🏽

2019-09-15 23:39   101 7

 

What. A. Day. I have never been more inspired by others than I am today (and grateful) and all I did was hang out with some awesome kids at Rainbows For Kids. Some people, places, and things inspire more than others, but these kids and this organization are unparalleled. The message for today (and the bears each kid got said) Be Your Own Hero 🦸‍♀️. Never has that statement been more true. Amazing to hangout and spend time with these guys. They even let me hold a baby! 🙌🏽 👶 Thank you so much, Sally, Mike, and Todd 🙏🏽

Just do the "Milano's lunges" after the barbell back and front squats, and after the leg extensions...etcetera. And believe me. These are much harder than the regular lungess and will give you that insane pump, & hardness in those legs 'n butt And if you really want to know how to do it my way...just ask. 💪🏽😓🔥🔥🔥🔥. Soon I will show you how walk back to the point where you started your lunges 🙂. #fitnessmodel #fitness #fitnessaddict #motivation #fitnessgirl #bodybuilding #fitfam #crossfit #fitnessmotivation #fit #ifbb #fitdutchies #fitnessjourney #fitnesslife #gymlife #menshealth #fitnessfreak #fitnessgoals #ufc #ifbbpro #crossfitgirls #crossfitter #photooftheday #bodybuildingcom #ifbbphysique #hugocross #crossfitgames #titangames #proudfitfam #menshealthmagazine

2019-09-15 22:33   40 1

 

Just do the "Milano's lunges" after the barbell back and front squats, and after the leg extensions...etcetera. And believe me. These are much harder than the regular lungess and will give you that insane pump, & hardness in those legs 'n butt And if you really want to know how to do it my way...just ask. 💪🏽😓🔥🔥🔥🔥. Soon I will show you how walk back to the point where you started your lunges 🙂. #fitnessmodel #fitness #fitnessaddict #motivation #fitnessgirl #bodybuilding #fitfam #crossfit #fitnessmotivation #fit #ifbb #fitdutchies #fitnessjourney #fitnesslife #gymlife #menshealth #fitnessfreak #fitnessgoals #ufc #ifbbpro #crossfitgirls #crossfitter #photooftheday #bodybuildingcom #ifbbphysique #hugocross #crossfitgames #titangames #proudfitfam #menshealthmagazine

Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-15 19:30   9 0

 
@nike @underarmour @therock_underarmour
@ebonymuscle @ebonyfitness19 @ebonyathletics @nbctitangames @compete_ipl @musclemania @inbaglobal_official @muscleandflow_ @melanin_aesthetic 
Having a blast at Knotts Berry Farm
 #fitnessmotivation #fattofit #inspirationalquotes #fit #fitdad #fitspiration #instagood #Titangames #fatherandson #fitnessfreak #ready #hustlehart #aesthetics #physique #mambamentality #shredded #fitnessjourney #igfitfam #smile #transformation #trusttheprocess #igfitness #mindset #motivation #strength #fitfamily #justtrain #fun #fatherandson #rollercoaster #knottsberryfarm

2019-09-15 16:07   112 2

 
Dream so big that everyone around you thinks your crazy! Since I set my goal there has not been one day I haven’t worked towards it. Along the journey positive gains have been piling on the foundation towards success. If you haven’t done so set your personal goal today and plan each day what you will do to obtain it. @nbctitangames @therock  #beastmode #iam1stphorm #pharmathlete #livestrong #fitdad #nevacared #gohard365 #duespaid #noexcuses #strong #fitness #legionofboom #motivation #fit #positive #strength #workout #health #teamstrongpharmacists #goals #muscle #challenge #workoutmotivation #fitnessmotivation #titangames #bkoambassador #nbctitangames #transphormyourlife #teambko #teambigguns

2019-09-15 13:44   46 8

 

Dream so big that everyone around you thinks your crazy! Since I set my goal there has not been one day I haven’t worked towards it. Along the journey positive gains have been piling on the foundation towards success. If you haven’t done so set your personal goal today and plan each day what you will do to obtain it. @nbctitangames @therock #beastmode #iam1stphorm #pharmathlete #livestrong #fitdad #nevacared #gohard365 #duespaid #noexcuses #strong #fitness #legionofboom #motivation #fit #positive #strength #workout #health #teamstrongpharmacists #goals #muscle #challenge #workoutmotivation #fitnessmotivation #titangames #bkoambassador #nbctitangames #transphormyourlife #teambko #teambigguns

Вот и закончился Республиканский фестиваль традиционных игр народов Бурятии! 🌐🏟 Это был мой второй (после отборки на Ердынские игры) серьезный опыт проведения и судейства соревнований в новом для меня виде спорта — Мас-рестлинг 🤓✊ Благодарю всех спортсменов за участие, болельщиков за поддержку! Поздравляю победителей! 👏🏅🏆 Огромное спасибо за приглашение Алексею Гыргенову руководителю федерации этноспорта республики @gyrgenovalex За помощь в проведения судейства:
@tany_black
@elenapichugina21.07 За помощь с оборудованием:
@volozhanin_sergo Спорт - это самый лучший образ жизни, который объединяет лишь самых сильных и достойных людей! 🏋💪 Всем добра!!!
 #powertriathlon #силовойтриатлон #gripsport #gripstrength #griptraining #хват #армрестлинг #масрестлинг #армлифтинг #waa #forearm #железныйхват #grip #armlifting #forearms #armwrestling #силахвата #силаруков #maswrestling #powerlifting #спорт03  #theRock #titangames #фитнес03 #фцсибирь  #сибирь03 #armliftingusa #maswrestlingusa

2019-09-15 11:55   98 6

 

Вот и закончился Республиканский фестиваль традиционных игр народов Бурятии! 🌐🏟 Это был мой второй (после отборки на Ердынские игры) серьезный опыт проведения и судейства соревнований в новом для меня виде спорта — Мас-рестлинг 🤓✊ Благодарю всех спортсменов за участие, болельщиков за поддержку! Поздравляю победителей! 👏🏅🏆 Огромное спасибо за приглашение Алексею Гыргенову руководителю федерации этноспорта республики @gyrgenovalex За помощь в проведения судейства: @tany_black @elenapichugina21.07 За помощь с оборудованием: @volozhanin_sergo Спорт - это самый лучший образ жизни, который объединяет лишь самых сильных и достойных людей! 🏋💪 Всем добра!!! #powertriathlon #силовойтриатлон #gripsport #gripstrength #griptraining #хват #армрестлинг #масрестлинг #армлифтинг #waa #forearm #железныйхват #grip #armlifting #forearms #armwrestling #силахвата #силаруков #maswrestling #powerlifting #спорт03  #theRock #titangames #фитнес03 #фцсибирь  #сибирь03 #armliftingusa #maswrestlingusa

J’avais peur à une certaine époque que les gens disent : « Pour qui se prend-elle ? » Maintenant, j’ai le courage de me lever et de dire : « Voici qui je suis. » Oprah Winfrey

S'accepter soi-même, avec ses défauts et qualités et un long chemin à parcourir... tracé de complexes et de doutes... un grand défi pour moi de vous poster des photos en maillots de bain... certains diront : elle est folle de ne pas oser ou d'autres, mon dieu, comment ose-t-elle... sauf que j'ai décidé d'assumer qui je suis entièrement et que cette photo (comme l autre déjà postée) est comme une thérapie et qu'importe les critiques.. j'ai osé😊💪🏽

2019-09-15 09:44   100 8

 

J’avais peur à une certaine époque que les gens disent : « Pour qui se prend-elle  » Maintenant, j’ai le courage de me lever et de dire : « Voici qui je suis. » Oprah Winfrey S'accepter soi-même, avec ses défauts et qualités et un long chemin à parcourir... tracé de complexes et de doutes... un grand défi pour moi de vous poster des photos en maillots de bain... certains diront : elle est folle de ne pas oser ou d'autres, mon dieu, comment ose-t-elle... sauf que j'ai décidé d'assumer qui je suis entièrement et que cette photo (comme l autre déjà postée) est comme une thérapie et qu'importe les critiques.. j'ai osé😊💪🏽

@nike @underarmour @therock_underarmour
@ebonymuscle @ebonyfitness19 @ebonyathletics @nbctitangames @compete_ipl @musclemania @inbaglobal_official @muscleandflow_ @melanin_aesthetic 
Ayden takes center stage lol. SHOWTIME.
 #fitnessmotivation #fattofit #inspirationalquotes #fit #fitdad #fitspiration #instagood #Titangames #fatherandson #fitnessfreak #ready #hustlehart #aesthetics #physique #mambamentality #shredded #fitnessjourney #igfitfam #smile #transformation #trusttheprocess #igfitness #mindset #motivation #strength #fitfamily #justtrain #fun #fatherandson #showtime

2019-09-15 04:08   65 2

 
Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-15 01:38   6 2

 
Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-15 01:28   23 2

 
@nike @underarmour @therock_underarmour
@ebonymuscle @ebonyfitness19 @ebonyathletics @nbctitangames @compete_ipl @musclemania @inbaglobal_official @muscleandflow_ @melanin_aesthetic 
Some family fun at Knotts Berry Farm
 #fitnessmotivation #fattofit #inspirationalquotes #fit #fitdad #fitspiration #instagood #Titangames #fatherandson #fitnessfreak #ready #hustlehart #aesthetics #physique #mambamentality #shredded #fitnessjourney #igfitfam #smile #transformation #trusttheprocess #igfitness #mindset #motivation #strength #fitfamily #justtrain #fun #fatherandson #rollercoaster #knottsberryfarm

2019-09-14 22:24   144 6

 
🎥 1: 370 log clean back in April
🎥2: 385 log clean in September.
Having an inefficient clean makes the press so much harder. You have to work to stabilize, to rack the log, and to brace much harder if your clean is terrible. Here’s what I did to “clean” up my clean **ba dum tiss**
☝️: I have been working hip mobility and working on staying upright in the lap( @derks.strong @t_bex_rawr and @bryon.arena have helped a lot)
✌🏻: I brace and squeeze the log into my upper belly/chest before I initiate the portion that involves hips. This allows me to keep it high and not rely on my arms to finish the clean. You can see it’s a much easier transition and the log goes where it needs to as soon as I stand up, as opposed to the first video where I’m standing and still having to finish the clean with my arms. Hope this helps someone who had similar problems that I did!
.
.
 #warriorswanted #usarmy #usarmysoldier #teamBBcom #armywarriorfitness
 #titangames #laflamablanca #teammosthated #strongAFtraining #strongman #sbd #powerlifter #powerlifting #squat #deadlifts #powerlifingmotivation #powerliftingwomen #fitness #dedication #motivation #crossfit #strength #strong @trainstrongman @sbd.usa @ironempireclothing @hviiibrandgoods @bodybuildingcom

2019-09-14 19:04   685 22

 

🎥 1: 370 log clean back in April 🎥2: 385 log clean in September. Having an inefficient clean makes the press so much harder. You have to work to stabilize, to rack the log, and to brace much harder if your clean is terrible. Here’s what I did to “clean” up my clean **ba dum tiss** ☝️: I have been working hip mobility and working on staying upright in the lap( @derks.strong @t_bex_rawr and @bryon.arena have helped a lot) ✌🏻: I brace and squeeze the log into my upper belly/chest before I initiate the portion that involves hips. This allows me to keep it high and not rely on my arms to finish the clean. You can see it’s a much easier transition and the log goes where it needs to as soon as I stand up, as opposed to the first video where I’m standing and still having to finish the clean with my arms. Hope this helps someone who had similar problems that I did! . . #warriorswanted #usarmy #usarmysoldier #teamBBcom #armywarriorfitness #titangames #laflamablanca #teammosthated #strongAFtraining #strongman #sbd #powerlifter #powerlifting #squat #deadlifts #powerlifingmotivation #powerliftingwomen #fitness #dedication #motivation #crossfit #strength #strong @trainstrongman @sbd.usa @ironempireclothing @hviiibrandgoods @bodybuildingcom

The most important thing for me is the lowerbody. We want an extreme developed lowerbody. So we train hard and keep on going. I don't even care if that's not the body they prefer to see on stage. Just doing it for myself. Be unique and stay unique. Even when half of the world does fitness or bodybuilding.!! 💪🏽😓.. #fitnessmodel #fitness #fitnessaddict #motivation #fitnessgirl #bodybuilding #fitfam #crossfit #fitnessmotivation #fit #ifbb #fitdutchies #fitnessjourney #fitnesslife #gymlife #menshealth #fitnessfreak #fitnessgoals #ufc #ifbbpro #crossfitgirls #crossfitter #photooftheday #bodybuildingcom #ifbbphysique #hugocross #crossfitgames #titangames #proudfitfam #menshealthmagazine

2019-09-14 19:04   24 3

 

The most important thing for me is the lowerbody. We want an extreme developed lowerbody. So we train hard and keep on going. I don't even care if that's not the body they prefer to see on stage. Just doing it for myself. Be unique and stay unique. Even when half of the world does fitness or bodybuilding.!! 💪🏽😓.. #fitnessmodel #fitness #fitnessaddict #motivation #fitnessgirl #bodybuilding #fitfam #crossfit #fitnessmotivation #fit #ifbb #fitdutchies #fitnessjourney #fitnesslife #gymlife #menshealth #fitnessfreak #fitnessgoals #ufc #ifbbpro #crossfitgirls #crossfitter #photooftheday #bodybuildingcom #ifbbphysique #hugocross #crossfitgames #titangames #proudfitfam #menshealthmagazine

A year ago 64 strangers became friends over the course of 2.5 weeks while shooting @nbctitangames. There are questions being asked on will there be a season two. If there is should all the Titans be called back to defend their titles? Should they be called back to add a level of difficulty to see if new contestants can make it to the champs? Leave a comment below with the hashtag and mention #bringbackthetitans and @nbctitangames 
If you think they should!
Repost this! #please 
 #thetitangames #titangames #titan @nbc @therock @carichampion @sevenbucksprod

2019-09-14 18:42   132 15

 

A year ago 64 strangers became friends over the course of 2.5 weeks while shooting @nbctitangames. There are questions being asked on will there be a season two. If there is should all the Titans be called back to defend their titles Should they be called back to add a level of difficulty to see if new contestants can make it to the champs Leave a comment below with the hashtag and mention #bringbackthetitans and @nbctitangames If you think they should! Repost this! #please #thetitangames #titangames #titan @nbc @therock @carichampion @sevenbucksprod

Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-14 17:18   2 0

 
Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-14 17:12   2 0

 
Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-14 17:05   1 0

 
Saturday morning cardio. 1 stadium run 
15 minutes battle ropes
4x100 push-ups 
4x50 reverse lateral pull-ups
1 x 3 minutes abs with tire 
300 yard bear crawl 
10 x 30 yard suicide bear crawl Give it a try!  #beastmode #iam1stphorm #pharmathlete #livestrong #fitdad #nevacared #gohard365 #duespaid #noexcuses #strong #fitness #legionofboom #motivation #fit #positive #strength #workout #health #teamstrongpharmacists #goals #muscle #challenge #workoutmotivation #fitnessmotivation #titangames #bkoambassador #nbctitangames #transphormyourlife

2019-09-14 15:05   65 4

 

Saturday morning cardio. 1 stadium run 15 minutes battle ropes 4x100 push-ups 4x50 reverse lateral pull-ups 1 x 3 minutes abs with tire 300 yard bear crawl 10 x 30 yard suicide bear crawl Give it a try! #beastmode #iam1stphorm #pharmathlete #livestrong #fitdad #nevacared #gohard365 #duespaid #noexcuses #strong #fitness #legionofboom #motivation #fit #positive #strength #workout #health #teamstrongpharmacists #goals #muscle #challenge #workoutmotivation #fitnessmotivation #titangames #bkoambassador #nbctitangames #transphormyourlife

Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-14 03:39   14 0

 
India Fashion Festival is running now and Reema Sharma is one of the most beautiful and talented contestant for "Miss India" Fashion Fiesta👑👑👑
So need your kind love 💟💟💟and unconditional support for her in this Competition. Cast your valuable vote✌ for her by clicking on the link given in the bio👆👆👆
Go to the bio and click on the link and then login to your Facebook account from any of your browser and then click on the button "✌Click here to vote me✌" #dwaynejohnson #therock #therock_official_page_ #projectrock #fastandfurious #hobbsandshaw #bodybuilding #gym #usa #1 #uk #fit #fitness #fitnessmotivation #wwe #underarmour #universal #universalstudios #hollywood #hollywoodmovies #hollywoodstar #movie #movies #moviestar #bodybuilder #wweraw #wwesmackdown #junglecruise #jumanji #titangames

2019-09-14 03:30   480 8

 

India Fashion Festival is running now and Reema Sharma is one of the most beautiful and talented contestant for "Miss India" Fashion Fiesta👑👑👑 So need your kind love 💟💟💟and unconditional support for her in this Competition. Cast your valuable vote✌ for her by clicking on the link given in the bio👆👆👆 Go to the bio and click on the link and then login to your Facebook account from any of your browser and then click on the button "✌Click here to vote me✌" #dwaynejohnson #therock #therock_official_page_ #projectrock #fastandfurious #hobbsandshaw #bodybuilding #gym #usa #1 #uk #fit #fitness #fitnessmotivation #wwe #underarmour #universal #universalstudios #hollywood #hollywoodmovies #hollywoodstar #movie #movies #moviestar #bodybuilder #wweraw #wwesmackdown #junglecruise #jumanji #titangames

Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-14 02:19   20 0

 
Basic-Fit Sylvain Poonsstraat THE HAGUE THE NETHERLANDS 🇳🇱 #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames

2019-09-13 19:47   11 0

 
Ú ŤĤĨŃĶ Ú ĔŃĴoŶĔĎ ŴŔĔŚŤĹĨŃĞ ŦoĹĹoŴ
 #titangames Ú ŴĨĹĹ ŚĔĔ ĎÁ ŔĔÁĹĨŤŶ
 #dwaynejohnson

2019-09-13 19:29   5 0

 

Ú ŤĤĨŃĶ Ú ĔŃĴoŶĔĎ ŴŔĔŚŤĹĨŃĞ ŦoĹĹoŴ #titangames Ú ŴĨĹĹ ŚĔĔ ĎÁ ŔĔÁĹĨŤŶ #dwaynejohnson

Shenanigan lift of the week is the Dual/double dumbbell clean and press. Featured in Strongman throughout the ages, I smoked 130lbs per hand and then missed 150 per hand. I will revisit this soon and dominate. Which one of you sons of bitches can match/beat this?! #giantslayer #flamablanca
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.
.
 #warriorswanted #usarmy #usarmysoldier #teamBBcom #armywarriorfitness
 #titangames #laflamablanca #teammosthated #strongAFtraining #strongman #sbd #powerlifter #powerlifting #squat #deadlifts #powerlifingmotivation #powerliftingwomen #fitness #dedication #motivation #crossfit #strength #strong @trainstrongman @sbd.usa @ironempireclothing @hviiibrandgoods @bodybuildingcom @strongmanmotivation @startingstrongman

2019-09-13 19:08   505 23

 

Shenanigan lift of the week is the Dual/double dumbbell clean and press. Featured in Strongman throughout the ages, I smoked 130lbs per hand and then missed 150 per hand. I will revisit this soon and dominate. Which one of you sons of bitches can match/beat this! #giantslayer #flamablanca . . . #warriorswanted #usarmy #usarmysoldier #teamBBcom #armywarriorfitness #titangames #laflamablanca #teammosthated #strongAFtraining #strongman #sbd #powerlifter #powerlifting #squat #deadlifts #powerlifingmotivation #powerliftingwomen #fitness #dedication #motivation #crossfit #strength #strong @trainstrongman @sbd.usa @ironempireclothing @hviiibrandgoods @bodybuildingcom @strongmanmotivation @startingstrongman

Blood.Sweat.Respect.🔥
••
One year ago I was one of the contestants on @nbctitangames with Dwayne “The Rock” Johnson! I met some amazing people and feel #blessed to b in a show like this! Nest moment was being with my parents and seeing how proud they were❤️. Love you. It truly took all that blood and sweat! Hopefully I gained ur respect. Thank you @therock ...let’s bring back season 2! 🔥✅
••
 #TitanGames #doctor #nbctitangames #nbctitans #inspiration #blessed #biceps #goldenticket #fitness #fitfam #scruff #beard #smile

2019-09-13 18:12   1965 191

 

Blood.Sweat.Respect.🔥 •• One year ago I was one of the contestants on @nbctitangames with Dwayne “The Rock” Johnson! I met some amazing people and feel #blessed to b in a show like this! Nest moment was being with my parents and seeing how proud they were❤️. Love you. It truly took all that blood and sweat! Hopefully I gained ur respect. Thank you @therock ...let’s bring back season 2! 🔥✅ •• #TitanGames #doctor #nbctitangames #nbctitans #inspiration #blessed #biceps #goldenticket #fitness #fitfam #scruff #beard #smile

Are you deadlifting correctly?
Well, are you?

As Ihave mentioned before, deadlifting is an exercise that gets a bad rap more often than not. It’s not because it is a dangerous or bad exercise, but because people don’t properly perform it or add WAY too much weight before they’re ready.

Even if you think you are a pro at deadlifting, take a step back and analyze form to help prevent injury in your low back.

Some things to look for:
.
✅you want the bar as close to your body as possible ✅make sure your back is not rounding when you go to pull the weight off the floor. Research shows this does not put an insane amount of excess pressure on your discs, but if you can.. keep that back straight ✅avoid your hips rising first before the weight. You want one smooth movement
✅use your heels to really drive into the ground, almost as if you’re pushing the ground away from you
✅keep your core nice and tight through the whole movement

This checklist won’t 100% guarantee you won’t have an injury, but it will help to greatly reduce the risk.

Next time you do deadlifts, set your phone up to the side of you to video yourself so that you can check your form. If you’re unsure of what you’re looking for, send me the video and we can analyze it together so that we can ensure you’re performing this movement safely!

2019-09-13 18:01   60 2

 

Are you deadlifting correctly Well, are you As Ihave mentioned before, deadlifting is an exercise that gets a bad rap more often than not. It’s not because it is a dangerous or bad exercise, but because people don’t properly perform it or add WAY too much weight before they’re ready. Even if you think you are a pro at deadlifting, take a step back and analyze form to help prevent injury in your low back. Some things to look for: . ✅you want the bar as close to your body as possible ✅make sure your back is not rounding when you go to pull the weight off the floor. Research shows this does not put an insane amount of excess pressure on your discs, but if you can.. keep that back straight ✅avoid your hips rising first before the weight. You want one smooth movement ✅use your heels to really drive into the ground, almost as if you’re pushing the ground away from you ✅keep your core nice and tight through the whole movement This checklist won’t 100% guarantee you won’t have an injury, but it will help to greatly reduce the risk. Next time you do deadlifts, set your phone up to the side of you to video yourself so that you can check your form. If you’re unsure of what you’re looking for, send me the video and we can analyze it together so that we can ensure you’re performing this movement safely!

Victor Hugo un jour a écrit : La beauté n'est pas dans le visage, elle est cette lumière émanant du cœur... et j'adhère complètement....
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Je pense que tu comprends pourquoi je place cette citation avec cette photo😅😉
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2019-09-13 17:20   43 3

 

Victor Hugo un jour a écrit : La beauté n'est pas dans le visage, elle est cette lumière émanant du cœur... et j'adhère complètement.... . Je pense que tu comprends pourquoi je place cette citation avec cette photo😅😉 . .