Images about: #tonedlegs (37414 posts)

FROZEN LOWER BODY BURN.
I was freezing. I had to keep my jacket. I am also a bit sick. *
Here is the burn : 
4 exercises 45 one 15 rest
Make sure you switch legs for the lunges.
And the last exercise the jump squat, hold for 5" between each jump.. Oh yay!!! That burns. *
 WHAT IS YOUR FAVORITE LOWER BODY EXERCISE?
*
You can do all these exercises without dumbells.
*
*
 #workout #workoutvideos #youtube #youtuber #stephfromthealps #swissgirl #legday #workouts #legday #legworkout #personaltrainer #groupfitnessinstructor #healthylifestyle #weightloss #swissgirl #tonedleg #tonedlegs

2020-01-23 05:06   17 1

 

FROZEN LOWER BODY BURN. I was freezing. I had to keep my jacket. I am also a bit sick. * Here is the burn : 4 exercises 45 one 15 rest Make sure you switch legs for the lunges. And the last exercise the jump squat, hold for 5" between each jump.. Oh yay!!! That burns. * WHAT IS YOUR FAVORITE LOWER BODY EXERCISE * You can do all these exercises without dumbells. * * #workout #workoutvideos #youtube #youtuber #stephfromthealps #swissgirl #legday #workouts #legday #legworkout #personaltrainer #groupfitnessinstructor #healthylifestyle #weightloss #swissgirl #tonedleg #tonedlegs

🐍🤎
Photo by @theikphoto

2020-01-23 00:00   522 26

 

🐍🤎 Photo by @theikphoto

💕Barre At Home 💞
✨Online Fitness Program✨

Lots of interest in the latest program i'm coaching clients through so thought i'd pop some information below with only 3 spaces left for January including a £20 off limited offer!! The Barre At Home program is a low-impact, high-intensity, and high-energy 8 week workout program which includes full nutrition guides, meal plans and recipes, as well as a strong focus on positive mindset with 60 daily affirmation cards!

Suitable for all abilities with beginner, intermediate and advanced options, it helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. It incorporates a variety of techniques rooted in dance, focused on high-reps of small-range movements, dynamic exercises, core stabilisation and active stretches, all while keeping your heart rate up. 
You’ll feel the burn as you sweat, stretch, and strengthen to energise your entire body all from the comfort of your own home! ... Get ready to feel graceful, strong, and empowered in just 60 days!! DM for more information on how to get started with your own fitness journey using this Barre Blend program with the support of me as your coach and our online accountability group!

Ali xx

 #barreathome #barreworkout #barreblend #athomeworkouts #tonedlegs #fitnessgoals #fitmumlife #positiveaffirmations #mindsetcoach #fitnesscoach #journeytohealth 💕

2020-01-22 23:27   23 0

 

💕Barre At Home 💞 ✨Online Fitness Program✨ Lots of interest in the latest program i'm coaching clients through so thought i'd pop some information below with only 3 spaces left for January including a £20 off limited offer!! The Barre At Home program is a low-impact, high-intensity, and high-energy 8 week workout program which includes full nutrition guides, meal plans and recipes, as well as a strong focus on positive mindset with 60 daily affirmation cards! Suitable for all abilities with beginner, intermediate and advanced options, it helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. It incorporates a variety of techniques rooted in dance, focused on high-reps of small-range movements, dynamic exercises, core stabilisation and active stretches, all while keeping your heart rate up. You’ll feel the burn as you sweat, stretch, and strengthen to energise your entire body all from the comfort of your own home! ... Get ready to feel graceful, strong, and empowered in just 60 days!! DM for more information on how to get started with your own fitness journey using this Barre Blend program with the support of me as your coach and our online accountability group! Ali xx #barreathome #barreworkout #barreblend #athomeworkouts #tonedlegs #fitnessgoals #fitmumlife #positiveaffirmations #mindsetcoach #fitnesscoach #journeytohealth 💕

Hey loves! Today on #tuesdaytruths we uncover the truth behind “toning”. What it really means, and what you need to do to actually look toned and fit.

2020-01-22 23:11   40 4

 

Hey loves! Today on #tuesdaytruths we uncover the truth behind “toning”. What it really means, and what you need to do to actually look toned and fit.

15 minute Full Body Dumbbell Workout.

1️⃣ Booty Bends, L+R
2️⃣ Bicep Curls
3️⃣ Chest Press
4️⃣ Glute Bridge
5️⃣ Sit Ups

Aim for 60 seconds (or 15 reps) of each exercise and repeat 2 rounds with minimal rest.

Have fun!

For full 25-minute video and 100s more home workouts like this just visit fitwithfrank.com and join our FWF Club for less than £5 a week.

2020-01-22 20:01   26 1

 

15 minute Full Body Dumbbell Workout. 1️⃣ Booty Bends, L+R 2️⃣ Bicep Curls 3️⃣ Chest Press 4️⃣ Glute Bridge 5️⃣ Sit Ups Aim for 60 seconds (or 15 reps) of each exercise and repeat 2 rounds with minimal rest. Have fun! For full 25-minute video and 100s more home workouts like this just visit fitwithfrank.com and join our FWF Club for less than £5 a week.

🍑Quads and Glutes🍑
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Get the complete leg day workout with details and how to have correct form on my YouTube channel! Link in my bio. I did this video more vlog style so you guys can join me on my journey to the gym! .
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 #fit #fittnikk #fittnikkchallenge #tightenupchallenge #fitness #quads #gluteworkout #bootywotkout #growyourglutes #bootygains #tonedlegs #gymworkout #blackfitnesswomen #blackfitnessmotivation #blackfitness #ebonyfitfreaks #ebonyfitness #melanin #melaninfitness @blackgirlworkouts

2020-01-22 18:49   237 21

 

🍑Quads and Glutes🍑 . . Get the complete leg day workout with details and how to have correct form on my YouTube channel! Link in my bio. I did this video more vlog style so you guys can join me on my journey to the gym! . . #fit #fittnikk #fittnikkchallenge #tightenupchallenge #fitness #quads #gluteworkout #bootywotkout #growyourglutes #bootygains #tonedlegs #gymworkout #blackfitnesswomen #blackfitnessmotivation #blackfitness #ebonyfitfreaks #ebonyfitness #melanin #melaninfitness @blackgirlworkouts

•THE TRUTH ABOUT GETTING ‘TONED’ 🔥
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Here’s everything you need to know about transforming your body consolidated in one article!
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Whether you want to lose or gain weight as a woman, this article has you covered.
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Along with that, I’ve put up a FREE workout template which has you achieve your goals training 3 days a week and performing just 5 exercises each time!
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Simple.
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Truth be told, there’s a lot of misinformation online on how women can get in shape! 😖
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This post takes the No-BS approach at telling you exactly what works and what doesn’t. ✅
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Stick to the guidelines presented and you’ll be able to transform your body over the next few months.
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NO detoxes and cleanses. ❌
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NO random circuits. ❌
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Only a sound nutrition and training guide that will help you get to where you want to be. ✅
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Search for “The Truth About Getting ‘Toned’ As A Woman” over at bodymindquotient.com!
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Temporary link in bio! 💯
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If you find this helpful, please share it with all the women you know! ❤️
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FOR MORE FITNESS CONTENT, FOLLOW @vinay.kodnani
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 #womenwholift #womenwholiftheavy #girlswholift #girlswhoworkout #tonedlegs #tonedgirls #womenworkout #workoutforwomen #weighttrainingforwomen #womenphysique #workoutmotivation #workoutroutine #evidencebased #transformationcoach #freeworkout #freeworkouts

2020-01-22 18:22   30 5

 

•THE TRUTH ABOUT GETTING ‘TONED’ 🔥 . Here’s everything you need to know about transforming your body consolidated in one article! . Whether you want to lose or gain weight as a woman, this article has you covered. . Along with that, I’ve put up a FREE workout template which has you achieve your goals training 3 days a week and performing just 5 exercises each time! . Simple. . Truth be told, there’s a lot of misinformation online on how women can get in shape! 😖 . This post takes the No-BS approach at telling you exactly what works and what doesn’t. ✅ . Stick to the guidelines presented and you’ll be able to transform your body over the next few months. . NO detoxes and cleanses. ❌ . NO random circuits. ❌ . Only a sound nutrition and training guide that will help you get to where you want to be. ✅ . Search for “The Truth About Getting ‘Toned’ As A Woman” over at bodymindquotient.com! . Temporary link in bio! 💯 . If you find this helpful, please share it with all the women you know! ❤️ . FOR MORE FITNESS CONTENT, FOLLOW @vinay.kodnani . . . . . . . #womenwholift #womenwholiftheavy #girlswholift #girlswhoworkout #tonedlegs #tonedgirls #womenworkout #workoutforwomen #weighttrainingforwomen #womenphysique #workoutmotivation #workoutroutine #evidencebased #transformationcoach #freeworkout #freeworkouts

FUNCTIONAL LOWER BODY WORKOUT💀 Focused on Building Your Glutes and Hamstrings🖤Like and Save!

When it comes to building your glutes and hamstrings I have found the most effective way to train is doing a combination of heavy compound lifts, explosive movements and controlled TUT work each workout

Focusing on building strength in your heavy compound lifts puts a huge stressor on your muscles to grow but, by also incorporating lighter weight/higher rep work there will be an increase in blood flow to your muscles giving your body even more of a stimulus to grow

1️⃣ Off Set Landmine Squat [Alternating between Off Set Sumo Stance and Narrow Stance] 4x8-10
2️⃣ Kettlebell Reverse Lunge on Sliders superset with Spanish Squat with Knee Extension 4x10 and 15
3️⃣ Eccentric Heel elevated Goblet Box Squats superset with KB Weighted Duck Walks 4x10-12 and 20 steps down and back
4️⃣ Kettlebell Swings 3x20

2020-01-22 17:24   5321 301

 

FUNCTIONAL LOWER BODY WORKOUT💀 Focused on Building Your Glutes and Hamstrings🖤Like and Save! When it comes to building your glutes and hamstrings I have found the most effective way to train is doing a combination of heavy compound lifts, explosive movements and controlled TUT work each workout Focusing on building strength in your heavy compound lifts puts a huge stressor on your muscles to grow but, by also incorporating lighter weight/higher rep work there will be an increase in blood flow to your muscles giving your body even more of a stimulus to grow 1️⃣ Off Set Landmine Squat [Alternating between Off Set Sumo Stance and Narrow Stance] 4x8-10 2️⃣ Kettlebell Reverse Lunge on Sliders superset with Spanish Squat with Knee Extension 4x10 and 15 3️⃣ Eccentric Heel elevated Goblet Box Squats superset with KB Weighted Duck Walks 4x10-12 and 20 steps down and back 4️⃣ Kettlebell Swings 3x20

📸 @caldeh

2020-01-22 15:45   784 8

 

📸 @caldeh

Nutrition Guide for Wild Monkiis

Are you expecting a specific diet program?
monkiis don't diet! Instead, we fuel our bodies like a Ferrari. Eat what you like, but make it the highest quality food.
Avoid anything that comes in a package and focus on vegetables, lean meats, organic dairy products, nuts, fish, eggs, and fruits. Eat as many vegetables of as many different colors as you can find and do not be afraid of fat either.
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Fresh foods have way more nutrients and lack added sugars, oils, and other nonsense that is a consequence of the industrial food industry.
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Be healthy and get stronger with monkii 360.
Go to the link in bio and get up to 47% discount. 👉 @monkii .
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 #fitnessfun #fitnesswomen #fitnesstrainer #fitnessmodels #fitnessblogger #fitnesscoach #fitnessbody #FitJourney #fitnessforlife #FitGoals #ketodietrecipes #ketodietchallenge #bodyweightexercises #bodyweightfitness #weightlossrecipes #weightlossmission #weightlossupport #weightlossfamily #weightlossfoods #weightlossadvice #sculpted #tonedlegs #CalorieBurn #calorieburner #calorieburning #BurnThoseCalories #CardioBurn #instarunneros #personaltraineronline #personaltrainerlifestyle

2020-01-22 14:29   53 0

 

Nutrition Guide for Wild Monkiis Are you expecting a specific diet program monkiis don't diet! Instead, we fuel our bodies like a Ferrari. Eat what you like, but make it the highest quality food. Avoid anything that comes in a package and focus on vegetables, lean meats, organic dairy products, nuts, fish, eggs, and fruits. Eat as many vegetables of as many different colors as you can find and do not be afraid of fat either. . Fresh foods have way more nutrients and lack added sugars, oils, and other nonsense that is a consequence of the industrial food industry. . Be healthy and get stronger with monkii 360. Go to the link in bio and get up to 47% discount. 👉 @monkii . . . . #fitnessfun #fitnesswomen #fitnesstrainer #fitnessmodels #fitnessblogger #fitnesscoach #fitnessbody #FitJourney #fitnessforlife #FitGoals #ketodietrecipes #ketodietchallenge #bodyweightexercises #bodyweightfitness #weightlossrecipes #weightlossmission #weightlossupport #weightlossfamily #weightlossfoods #weightlossadvice #sculpted #tonedlegs #CalorieBurn #calorieburner #calorieburning #BurnThoseCalories #CardioBurn #instarunneros #personaltraineronline #personaltrainerlifestyle

Every morning is a new beginning and a reminder to accomplish the things we couldn't achieve the previous days. Good morning!!! 😃

2020-01-22 13:13   19 1

 

Every morning is a new beginning and a reminder to accomplish the things we couldn't achieve the previous days. Good morning!!! 😃

SALTWATER SUNDAYS by Devoted Creations from the Face & Body Care Collection! This replenishing formula is idea after sun exposure or anytime you need extra hydration. Saltwater Sundays utilizes the deeply nourishing natural ingredients Sea Salt, Coconut Oil, and Cucumber in an Aloe Vera based crème designed for results you can see and feel. Relax and replenish! A little Saltwater Sundays is good for the body & SOL! ♥️ #carrotsun #bodybuttertanning #tanningsalon #TanningTips #sunbeds #gym #gains #gymselfie #training #bulk #safetanning #summer #tanning #bottles #sachets #tonedbody #vitamins #tonedarms #tonedlegs #botox #Sunny #lotions #sunbedselfie #Goals #Levels #Abs #hot #sea #beachbody #devotedcreations

2020-01-22 12:06   6 0

 

SALTWATER SUNDAYS by Devoted Creations from the Face & Body Care Collection! This replenishing formula is idea after sun exposure or anytime you need extra hydration. Saltwater Sundays utilizes the deeply nourishing natural ingredients Sea Salt, Coconut Oil, and Cucumber in an Aloe Vera based crème designed for results you can see and feel. Relax and replenish! A little Saltwater Sundays is good for the body & SOL! ♥️ #carrotsun #bodybuttertanning #tanningsalon #TanningTips #sunbeds #gym #gains #gymselfie #training #bulk #safetanning #summer #tanning #bottles #sachets #tonedbody #vitamins #tonedarms #tonedlegs #botox #Sunny #lotions #sunbedselfie #Goals #Levels #Abs #hot #sea #beachbody #devotedcreations

X-Power Pure

A clean pure translucent gel formula clinically proven to be kind to and safe for skin. This light clean formulation will glide onto your skin and disappear without any stickiness or residue. Contains vitamins A, C & E and Pro-vitamin B5 for superior skin hydration and Algotan for deep dark tanning results.

Dermatologically tested
Natural Ingredients
Clear Gel Formula
Kind to skin/ Suitable for all skin types
Fresh Sublime Fragrance
Here till 8pm 😀 #carrotsun #bodybuttertanning #tanningsalon #TanningTips #sunbeds #gym #gains #gymselfie #training #bulk #safetanning #summer #tanning #bottles #sachets #tonedbody #vitamins #tonedarms #tonedlegs #botox #Sunny #lotions #sunbedselfie #Goals #Levels #Abs #hot #sea #beachbody #powertan

2020-01-22 12:05   4 0

 

X-Power Pure A clean pure translucent gel formula clinically proven to be kind to and safe for skin. This light clean formulation will glide onto your skin and disappear without any stickiness or residue. Contains vitamins A, C & E and Pro-vitamin B5 for superior skin hydration and Algotan for deep dark tanning results. Dermatologically tested Natural Ingredients Clear Gel Formula Kind to skin/ Suitable for all skin types Fresh Sublime Fragrance Here till 8pm 😀 #carrotsun #bodybuttertanning #tanningsalon #TanningTips #sunbeds #gym #gains #gymselfie #training #bulk #safetanning #summer #tanning #bottles #sachets #tonedbody #vitamins #tonedarms #tonedlegs #botox #Sunny #lotions #sunbedselfie #Goals #Levels #Abs #hot #sea #beachbody #powertan

Soothe your skin in the luxurious karat butter for soft, hydrated , tanning results 🤩 it would s packed with vitamins and nutrients which help and maintain your skins natural glow ✨ ☀️ 💘 #carrotsun #bodybuttertanning #tanningsalon #TanningTips #sunbeds #gym #gains #gymselfie #training #bulk #safetanning #summer #tanning #bottles #sachets #tonedbody #vitamins #tonedarms #tonedlegs #botox #Sunny #lotions #sunbedselfie #Goals #Levels #Abs #hot #sea #beachbody

2020-01-22 12:04   10 0

 

Soothe your skin in the luxurious karat butter for soft, hydrated , tanning results 🤩 it would s packed with vitamins and nutrients which help and maintain your skins natural glow ✨ ☀️ 💘 #carrotsun #bodybuttertanning #tanningsalon #TanningTips #sunbeds #gym #gains #gymselfie #training #bulk #safetanning #summer #tanning #bottles #sachets #tonedbody #vitamins #tonedarms #tonedlegs #botox #Sunny #lotions #sunbedselfie #Goals #Levels #Abs #hot #sea #beachbody

Burn Baby Burn 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out this full length workout video for free in my Get Lean Challenge. If you’ve signed up for the challenge - all you need to do is to log in to access the full workout!
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If you haven’t signed up yet, it’s not too late! You can still sign up using the link in my stories.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And don’t forget - to WIN todays challenge ($50 prize), all you need to do is share a video of you doing today’s workout. And we’ll be choosing one lucky lady to win! 🤗Remember to tag me so I can see that you’re doing the challenge. 👀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good luck lovelies 😘 Xx

2020-01-22 12:02   464 61

 

Burn Baby Burn 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out this full length workout video for free in my Get Lean Challenge. If you’ve signed up for the challenge - all you need to do is to log in to access the full workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t signed up yet, it’s not too late! You can still sign up using the link in my stories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And don’t forget - to WIN todays challenge ($50 prize), all you need to do is share a video of you doing today’s workout. And we’ll be choosing one lucky lady to win! 🤗Remember to tag me so I can see that you’re doing the challenge. 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck lovelies 😘 Xx

To me, beauty is about being comfortable in your own skin. ... #INKEDFITMOMSTER 
 #stretchmarks 
 #cellulites 
 #EVENTPROMOTER 
 #influencer

 #inkedfitmomstar #mommytummy #stairs #bodyart #tattoo #inked #tonedlegs #mommytummy #stretchmarks #cellulites #ownskin #melanin #allureofasexytswanalady #naija #igbo #followforfollowback #likesforlike #naijafollowers #ifbb #gainparty #likesforlikes #ifbb #gainparty #naijafollowers #southafrica #instapics #instagrowth9jaairspace #womancrushwednesday #sexy #beauty #art

2020-01-22 09:02   84 6

 
Love a leg day 💪🏼👌🏻I have always had to work harder to keep my legs and butt toned but these two moves are simple and easy to include into any circuit or go it alone if you choose. Give it a go? 
 #legday #legdayworkout #tonedlegs #workout #getmotivated #happyhumpday🐪🐫 #wednesdaymotivation #wednesdayworkout #butt #gym #gymmotivation #gymlife #gymgoals #workoutgoals #reebok #crossfit #weights #stronggirls #excercise #fitnessjourney #fitstagram #instagood

2020-01-22 06:36   39 4

 

Love a leg day 💪🏼👌🏻I have always had to work harder to keep my legs and butt toned but these two moves are simple and easy to include into any circuit or go it alone if you choose. Give it a go #legday #legdayworkout #tonedlegs #workout #getmotivated #happyhumpday🐪🐫 #wednesdaymotivation #wednesdayworkout #butt #gym #gymmotivation #gymlife #gymgoals #workoutgoals #reebok #crossfit #weights #stronggirls #excercise #fitnessjourney #fitstagram #instagood

Some🔥moves from my leg workout today. 
Swipe👉🏻Save📌Comment⬇️ If you hate the last movement as much as I do.

You’ll feel the burn to sculpt your legs and get your heart rate up to shed some fat.
We all are trying to get bikini ready and this combo is a great addition to get you there. 🍑Swiss ball Hamstring Curls-12-15 reps 3 times through. The key to activating your hamstrings is to keep your core and glutes tight, so you can hold your plank position without any sagging. Then you dig your heels into the Swiss ball extending your legs fully and curling them in will keeping that plank position. 🍑Single Leg Seated Squat-12-15 reps weighted 3 times through. With this movement you want to pick a comfortable weight you can balance going from a seated to a standing position without too much strain. This is about balance and putting almost all of your weight into your heel to really target the Under Butt. This also is a great movement to target your quads. 🍑Alternating Kneel to Squat Up Downs with Burpees- 5 for each leg. This one will spike that heart rate up and will really give you a full leg burn. When you come up make sure your feet are flat on the ground, no heels raised, while in that squat position to target the glutes before going into a burpee.
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 #tonedlegs #tonedlegsworkout #legsculpting #circuittrainingworkout #workoutsforwomen #workoutideasforwomen #workoutideas #hiitworkouts #2020fitnessgoals #pixiehaircut #fitnesscoach #weightlossjourney #fatlosstips #womenwholiftheavy #womenwholift #pixiehaircut #shorhairrocks #weighttrainingforwomen #weightlifting #workouttips #macrocounting #iifymwomen #flexibledieting #plantbased #vegetarianweightlifter #legworkoutsforwomen #buildyourbutt

2020-01-22 00:09   35 0

 

Some🔥moves from my leg workout today. Swipe👉🏻Save📌Comment⬇️ If you hate the last movement as much as I do. You’ll feel the burn to sculpt your legs and get your heart rate up to shed some fat. We all are trying to get bikini ready and this combo is a great addition to get you there. 🍑Swiss ball Hamstring Curls-12-15 reps 3 times through. The key to activating your hamstrings is to keep your core and glutes tight, so you can hold your plank position without any sagging. Then you dig your heels into the Swiss ball extending your legs fully and curling them in will keeping that plank position. 🍑Single Leg Seated Squat-12-15 reps weighted 3 times through. With this movement you want to pick a comfortable weight you can balance going from a seated to a standing position without too much strain. This is about balance and putting almost all of your weight into your heel to really target the Under Butt. This also is a great movement to target your quads. 🍑Alternating Kneel to Squat Up Downs with Burpees- 5 for each leg. This one will spike that heart rate up and will really give you a full leg burn. When you come up make sure your feet are flat on the ground, no heels raised, while in that squat position to target the glutes before going into a burpee. . . . . #tonedlegs #tonedlegsworkout #legsculpting #circuittrainingworkout #workoutsforwomen #workoutideasforwomen #workoutideas #hiitworkouts #2020fitnessgoals #pixiehaircut #fitnesscoach #weightlossjourney #fatlosstips #womenwholiftheavy #womenwholift #pixiehaircut #shorhairrocks #weighttrainingforwomen #weightlifting #workouttips #macrocounting #iifymwomen #flexibledieting #plantbased #vegetarianweightlifter #legworkoutsforwomen #buildyourbutt

Back Day! ⁣
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Stick to basics because they work. No need to over complicate your workouts. ⁣
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All you need to do is make sure you hit your horizontal and vertical pulls and throw in some accessory lifts.⁣
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Horizontal pull: Barbell Row⁣
Vertical Pull: Wide Grip Pulldowns ⁣
Straight Arm Pulldowns ⁣
Band Pull Aparts ⁣
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Have you worked out today? Comment below what you did!
Rocking @totaleliteathletics jogger legging

2020-01-21 20:44   146 13

 

Back Day! ⁣ ⁣ Stick to basics because they work. No need to over complicate your workouts. ⁣ ⁣ All you need to do is make sure you hit your horizontal and vertical pulls and throw in some accessory lifts.⁣ ⁣ Horizontal pull: Barbell Row⁣ Vertical Pull: Wide Grip Pulldowns ⁣ Straight Arm Pulldowns ⁣ Band Pull Aparts ⁣ ⁣ Have you worked out today Comment below what you did! Rocking @totaleliteathletics jogger legging

🌸Total body EMOM🌸
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Happy MONDAY! Here is a KICK BUTT workout to get your week started out on the right foot!
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⏱ COMPLETE EMOM DONE IN UNDER 30 MINUTES!!
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This EMOM needs NO EQUIPMENT, and keeps your heart rate up the whole workout, burning fat & building muscle.
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These are some of the reasons I love to incorporate EMOMS into my training routine. They often take under 1/2 hr to complete ( perfect lunch break workouts), they are EXCELLENT for burning fat, they are timed and that makes me push even harder!
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{{ EMOM= Every Minute on The Minute. Complete one exercise and rest for the remainder of that minute. When the next minute starts, start your next exercise.}}
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🎉HAVE FUN & BUST A SWEAT!!! —————————-
💦THE W O R K O U T ⬇️
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💥COMPLETE 4 ROUNDS
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💧15 each. CROSS BODY KNEE TO ELBOW
💧15-20 PUSH UPS
💧30 PLANK X JUMPS
💧50 KNEE HIGHS
💧12 BURPEES
💧30 FRONT TOE TAPS
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 #fitnessmotivation #beginnerworkout 
 #homeworkout #hiitworkout #totalbodyworkout #workouts #emom #30minuteemom #workoutmotivation #athomeworkouts #easyworkout #workoutoftheday #getinshape #fitness #homefitness #workoutideas #garagegym #tonedlegs #fatloss #healthylifestyle #toneyourbody #workoutsforwomen #workoutroutine #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnesslife #athomeworkouts #healthylife #fitnessgoals #bodypositive #sweatsesh

2019-12-09 13:17   134 14

 

🌸Total body EMOM🌸 . Happy MONDAY! Here is a KICK BUTT workout to get your week started out on the right foot! . ⏱ COMPLETE EMOM DONE IN UNDER 30 MINUTES!! . This EMOM needs NO EQUIPMENT, and keeps your heart rate up the whole workout, burning fat & building muscle. . These are some of the reasons I love to incorporate EMOMS into my training routine. They often take under 1/2 hr to complete ( perfect lunch break workouts), they are EXCELLENT for burning fat, they are timed and that makes me push even harder! . {{ EMOM= Every Minute on The Minute. Complete one exercise and rest for the remainder of that minute. When the next minute starts, start your next exercise.}} . 🎉HAVE FUN & BUST A SWEAT!!! —————————- 💦THE W O R K O U T ⬇️ —————————- 💥COMPLETE 4 ROUNDS . 💧15 each. CROSS BODY KNEE TO ELBOW 💧15-20 PUSH UPS 💧30 PLANK X JUMPS 💧50 KNEE HIGHS 💧12 BURPEES 💧30 FRONT TOE TAPS . . . . #fitnessmotivation #beginnerworkout #homeworkout #hiitworkout #totalbodyworkout #workouts #emom #30minuteemom #workoutmotivation #athomeworkouts #easyworkout #workoutoftheday #getinshape #fitness #homefitness #workoutideas #garagegym #tonedlegs #fatloss #healthylifestyle #toneyourbody #workoutsforwomen #workoutroutine #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnesslife #athomeworkouts #healthylife #fitnessgoals #bodypositive #sweatsesh