💕Barre At Home 💞
✨Online Fitness Program✨
Lots of interest in the latest program i'm coaching clients through so thought i'd pop some information below with only 3 spaces left for January including a £20 off limited offer!! The Barre At Home program is a low-impact, high-intensity, and high-energy 8 week workout program which includes full nutrition guides, meal plans and recipes, as well as a strong focus on positive mindset with 60 daily affirmation cards!
Suitable for all abilities with beginner, intermediate and advanced options, it helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. It incorporates a variety of techniques rooted in dance, focused on high-reps of small-range movements, dynamic exercises, core stabilisation and active stretches, all while keeping your heart rate up.
You’ll feel the burn as you sweat, stretch, and strengthen to energise your entire body all from the comfort of your own home! ... Get ready to feel graceful, strong, and empowered in just 60 days!! DM for more information on how to get started with your own fitness journey using this Barre Blend program with the support of me as your coach and our online accountability group!
#barreathome #barreworkout #barreblend #athomeworkouts #tonedlegs #fitnessgoals #fitmumlife #positiveaffirmations #mindsetcoach #fitnesscoach #journeytohealth 💕
Hey loves! Today on #tuesdaytruths we uncover the truth behind “toning”. What it really means, and what you need to do to actually look toned and fit.
15 minute Full Body Dumbbell Workout.
1️⃣ Booty Bends, L+R
2️⃣ Bicep Curls
3️⃣ Chest Press
4️⃣ Glute Bridge
5️⃣ Sit Ups
Aim for 60 seconds (or 15 reps) of each exercise and repeat 2 rounds with minimal rest.
For full 25-minute video and 100s more home workouts like this just visit fitwithfrank.com and join our FWF Club for less than £5 a week.
•THE TRUTH ABOUT GETTING ‘TONED’ 🔥
Here’s everything you need to know about transforming your body consolidated in one article!
Whether you want to lose or gain weight as a woman, this article has you covered.
Along with that, I’ve put up a FREE workout template which has you achieve your goals training 3 days a week and performing just 5 exercises each time!
Truth be told, there’s a lot of misinformation online on how women can get in shape! 😖
This post takes the No-BS approach at telling you exactly what works and what doesn’t. ✅
Stick to the guidelines presented and you’ll be able to transform your body over the next few months.
NO detoxes and cleanses. ❌
NO random circuits. ❌
Only a sound nutrition and training guide that will help you get to where you want to be. ✅
Search for “The Truth About Getting ‘Toned’ As A Woman” over at bodymindquotient.com!
Temporary link in bio! 💯
If you find this helpful, please share it with all the women you know! ❤️
FOR MORE FITNESS CONTENT, FOLLOW @vinay.kodnani
#womenwholift #womenwholiftheavy #girlswholift #girlswhoworkout #tonedlegs #tonedgirls #womenworkout #workoutforwomen #weighttrainingforwomen #womenphysique #workoutmotivation #workoutroutine #evidencebased #transformationcoach #freeworkout #freeworkouts
FUNCTIONAL LOWER BODY WORKOUT💀 Focused on Building Your Glutes and Hamstrings🖤Like and Save!
When it comes to building your glutes and hamstrings I have found the most effective way to train is doing a combination of heavy compound lifts, explosive movements and controlled TUT work each workout
Focusing on building strength in your heavy compound lifts puts a huge stressor on your muscles to grow but, by also incorporating lighter weight/higher rep work there will be an increase in blood flow to your muscles giving your body even more of a stimulus to grow
1️⃣ Off Set Landmine Squat [Alternating between Off Set Sumo Stance and Narrow Stance] 4x8-10
2️⃣ Kettlebell Reverse Lunge on Sliders superset with Spanish Squat with Knee Extension 4x10 and 15
3️⃣ Eccentric Heel elevated Goblet Box Squats superset with KB Weighted Duck Walks 4x10-12 and 20 steps down and back
4️⃣ Kettlebell Swings 3x20
Burn Baby Burn 🔥
Check out this full length workout video for free in my Get Lean Challenge. If you’ve signed up for the challenge - all you need to do is to log in to access the full workout!
If you haven’t signed up yet, it’s not too late! You can still sign up using the link in my stories.
And don’t forget - to WIN todays challenge ($50 prize), all you need to do is share a video of you doing today’s workout. And we’ll be choosing one lucky lady to win! 🤗Remember to tag me so I can see that you’re doing the challenge. 👀
Good luck lovelies 😘 Xx
Stick to basics because they work. No need to over complicate your workouts.
All you need to do is make sure you hit your horizontal and vertical pulls and throw in some accessory lifts.
Horizontal pull: Barbell Row
Vertical Pull: Wide Grip Pulldowns
Straight Arm Pulldowns
Band Pull Aparts
Have you worked out today Comment below what you did!
Rocking @totaleliteathletics jogger legging