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Laughter is said to be the best medicine. It’s health benefits range from lowering blood pressure and stress hormone levels, improving cardiac health, triggering the release of endorphins and boosting our immune systems. The list is endless. When was the last time you laughed til your sides ached? I had the pleasure of spending the day with my eldest yesterday, who has a nutty sense of humour (can’t think where he got that from) and who made me belly laugh a lot... 🤣❤️ #mindfullaughter #laughteristhebestmedicine #laughtillithurts #mindfulmoments #toomuchsugar #dayout #benefitsoflaughing #healthyliving #mindfulparenting #london #boroughmarket #hescrazy #lovehim #greatcompany #sillyhumour #sorryyouinheritedmyhumour

2018-10-17 08:51   2 0

 

Laughter is said to be the best medicine. It’s health benefits range from lowering blood pressure and stress hormone levels, improving cardiac health, triggering the release of endorphins and boosting our immune systems. The list is endless. When was the last time you laughed til your sides ached I had the pleasure of spending the day with my eldest yesterday, who has a nutty sense of humour (can’t think where he got that from) and who made me belly laugh a lot... 🤣❤️ #mindfullaughter #laughteristhebestmedicine #laughtillithurts #mindfulmoments #toomuchsugar #dayout #benefitsoflaughing #healthyliving #mindfulparenting #london #boroughmarket #hescrazy #lovehim #greatcompany #sillyhumour #sorryyouinheritedmyhumour

Le cookie de la fabrique à cookie Van Stapele @vanstapele à Amsterdam, sobrement sous titrés les meilleurs cookies au monde...
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Alors non, bien sûr, ce ne sont pas les meilleurs au monde, surtout quand on a les exemples de @scoopmeacookie ou @boulangeriemamiche ici à Paris, mais ils sont diablement gourmands, ces cookies au chocolat noir, remplis de caramel et de chocolat blanc fondant ! 
Trop sucrés, c'est sûr, infiniment régressifs aussi, mais jouissifs. N'en prenez pas plus d'un par contre, c'est vraiment excessivement sucré... Mais quand ils sont tout chaud à leur sortie du four, c'est-à-dire quasiment à tout instant de la journée tant ils travaillent en flux tendu, c'est une gourmandise à laquelle il est vraiment difficile de résister...
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 #vanstapele #cookies #cookie #caramel #whitechocolate #bestcookies #ilovecookies #cookiesforeveryone #cookies🍪 #sweettooth #becsucré #instacookies  #pastrydelights  #gouter #mmmcookies #yummy #miam #chocolat #chocolate #bonneadresse #cookiestagram  #chocolatecookies 
 #cookieaddict 
 #foodporn #cookieporn 
 #amsterdam #amsterdamfood #tasteofamsterdam #toomuchsugar #cookiegram

2018-10-17 06:14   23 2

 

Le cookie de la fabrique à cookie Van Stapele @vanstapele à Amsterdam, sobrement sous titrés les meilleurs cookies au monde... . Alors non, bien sûr, ce ne sont pas les meilleurs au monde, surtout quand on a les exemples de @scoopmeacookie ou @boulangeriemamiche ici à Paris, mais ils sont diablement gourmands, ces cookies au chocolat noir, remplis de caramel et de chocolat blanc fondant ! Trop sucrés, c'est sûr, infiniment régressifs aussi, mais jouissifs. N'en prenez pas plus d'un par contre, c'est vraiment excessivement sucré... Mais quand ils sont tout chaud à leur sortie du four, c'est-à-dire quasiment à tout instant de la journée tant ils travaillent en flux tendu, c'est une gourmandise à laquelle il est vraiment difficile de résister... . . #vanstapele #cookies #cookie #caramel #whitechocolate #bestcookies #ilovecookies #cookiesforeveryone #cookies🍪 #sweettooth #becsucré #instacookies #pastrydelights #gouter #mmmcookies #yummy #miam #chocolat #chocolate #bonneadresse #cookiestagram #chocolatecookies #cookieaddict #foodporn #cookieporn #amsterdam #amsterdamfood #tasteofamsterdam #toomuchsugar #cookiegram

First time in a long time 🤙 Good afternoon with my boy ☝️ #Toomuchsugar @timmyblake_

2018-10-17 03:24   74 0

 

First time in a long time 🤙 Good afternoon with my boy ☝️ #Toomuchsugar @timmyblake_

🍭Sugar
For the most part i feel like i have a good handle on my sugar intake...a little nibble here and there seems to satisfy my cravings and i can still manage to stay on track.
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🙈 BUT then October swoops in with its delicious pumpkin spice coffees and shakes every where I go...plus busy days running from here to there...long work days...and family events (thanksgiving and a baptism) with a few glasses of wine and some desserts. .
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🎣 Before I realize it I'm hooked! .
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😞 How do i know I'm hooked?? I'm having a hard time getting myself up and going in the morning...I'm feeling tired and draggy (i almost caved and had a nap today!😮)...and keep reaching for cookies and granola bars during the day...
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✋ Anyone else feeling like they've been over indulging this month?
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 #toomuchsugar #toomuchcelebrating #october #sugaroverload #sugaraddiction #sugaraddict #westportontario #toomuchsweets #overindulged #overindulging #fitmomjourney #learningandgrowing #momofthree #momlife #instamom #tiredmom #tiredness #tiredofbeingtired #pumpkinspiceeverything🎃 #pumpkinspicelatte #pumpkinspice #thanksgiving #toomanydesserts #pearpancakes

2018-10-17 00:48   17 3

 

🍭Sugar For the most part i feel like i have a good handle on my sugar intake...a little nibble here and there seems to satisfy my cravings and i can still manage to stay on track. . . 🙈 BUT then October swoops in with its delicious pumpkin spice coffees and shakes every where I go...plus busy days running from here to there...long work days...and family events (thanksgiving and a baptism) with a few glasses of wine and some desserts. . . 🎣 Before I realize it I'm hooked! . . 😞 How do i know I'm hooked I'm having a hard time getting myself up and going in the morning...I'm feeling tired and draggy (i almost caved and had a nap today!😮)...and keep reaching for cookies and granola bars during the day... . . ✋ Anyone else feeling like they've been over indulging this month . . #toomuchsugar #toomuchcelebrating #october #sugaroverload #sugaraddiction #sugaraddict #westportontario #toomuchsweets #overindulged #overindulging #fitmomjourney #learningandgrowing #momofthree #momlife #instamom #tiredmom #tiredness #tiredofbeingtired #pumpkinspiceeverything🎃 #pumpkinspicelatte #pumpkinspice #thanksgiving #toomanydesserts #pearpancakes

Haven't had a bucks in about 5 days. Decided to stop and get one, well... I changed it up🙄
 #badidea #icedmaplepecanlattecoldfoam 
I looked at the #nutritionalfacts after I ordered!😖
 #dontdothatagain
Thank goodness for my #suppressedappetite because with what's in this drink, I shouldn't eat until dinner🤔
 #toomanycalories
 #toomuchsugar
 #mymistake
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 #tuesdayfeels #ontarioca #chino #chinohills #montclair #inlandempire #upland #eastvale #ranchocucamonga  #icedmaplepecanlatte #badideas #imwarningyou #warning #appetitesuppresant #appetitesuppressant #coolfilter #socal #coffeelover #coffeelife #coffeeislife #thisis45 #javajunkie

2018-10-16 22:42   6 0

 

Haven't had a bucks in about 5 days. Decided to stop and get one, well... I changed it up🙄 #badidea #icedmaplepecanlattecoldfoam I looked at the #nutritionalfacts after I ordered!😖 #dontdothatagain Thank goodness for my #suppressedappetite because with what's in this drink, I shouldn't eat until dinner🤔 #toomanycalories #toomuchsugar #mymistake . . . . . . . . #tuesdayfeels #ontarioca #chino #chinohills #montclair #inlandempire #upland #eastvale #ranchocucamonga #icedmaplepecanlatte #badideas #imwarningyou #warning #appetitesuppresant #appetitesuppressant #coolfilter #socal #coffeelover #coffeelife #coffeeislife #thisis45 #javajunkie

Our next door neighbour always leaves for Thailand for 6 months right before hallowe’en and never gets to see the kids in costume. Today he brought over these boxes of full size chocolate bars for the kids and was so proud to say they are peanut free, we didn’t have the heart to tell him Eli is allergic to dairy (air go milk chocolate) as well. I guess Scott and I will have to take care of some of these because also my 2 year old is NOT consuming 8 full size chocolate bars! #bestneighbours #toomuchsugar #itwasthethoughtthatcounts

2018-10-16 20:49   44 3

 

Our next door neighbour always leaves for Thailand for 6 months right before hallowe’en and never gets to see the kids in costume. Today he brought over these boxes of full size chocolate bars for the kids and was so proud to say they are peanut free, we didn’t have the heart to tell him Eli is allergic to dairy (air go milk chocolate) as well. I guess Scott and I will have to take care of some of these because also my 2 year old is NOT consuming 8 full size chocolate bars! #bestneighbours #toomuchsugar #itwasthethoughtthatcounts

Honesty time. I’ve been guilty of eating too much sugar lately. Quick and tasty fuel in the form of cookie 🍪 now you might be wonder what that has to do with this black bar of soap. Well my skin tends to break out a little when I eat too much sugar. I get black heads around my chin and cheeks. This bar of soap is made up of charcoal, tea tree and peppermint, making it the perfect soap to draw out impurities from my skin. Pair it with a calming moisturizer and my skin is in business. Just need to cut back on my sugar. 
 #toomuchsugar #breakouts #skincare #charcoalsoap #cleansing

2018-10-16 16:19   20 0

 

Honesty time. I’ve been guilty of eating too much sugar lately. Quick and tasty fuel in the form of cookie 🍪 now you might be wonder what that has to do with this black bar of soap. Well my skin tends to break out a little when I eat too much sugar. I get black heads around my chin and cheeks. This bar of soap is made up of charcoal, tea tree and peppermint, making it the perfect soap to draw out impurities from my skin. Pair it with a calming moisturizer and my skin is in business. Just need to cut back on my sugar. #toomuchsugar #breakouts #skincare #charcoalsoap #cleansing

It makes my heart leap a little to see stuff like this... You know your issue has gone mainstream when little pamphlets about it appear in the supermarket check-out line
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 #eveoschaub @sourcebooks #momentum #mainstream #goodbyesugar @preventionmag #checkoutline #yearofnosugar #nosugar #nosugaradded #noaddedsugar #memoir #firstworldproblems #healthylifestyle #happylifestyle #toomuchsugar #sugar #familyfood #betterlife #notadiet #notadietbutalifestyle #moreenergy #bookauthor #awesomefood #foodiesofinstagram #ilovefood

2018-10-16 14:25   18 0

 

It makes my heart leap a little to see stuff like this... You know your issue has gone mainstream when little pamphlets about it appear in the supermarket check-out line . . . #eveoschaub @sourcebooks #momentum #mainstream #goodbyesugar @preventionmag #checkoutline #yearofnosugar #nosugar #nosugaradded #noaddedsugar #memoir #firstworldproblems #healthylifestyle #happylifestyle #toomuchsugar #sugar #familyfood #betterlife #notadiet #notadietbutalifestyle #moreenergy #bookauthor #awesomefood #foodiesofinstagram #ilovefood

1er cocktail sans alcool...dégeulasse #toomuchsugar

2018-10-16 08:52   4 0

 

1er cocktail sans alcool...dégeulasse #toomuchsugar

Sometimes we dress nice.
Sometimes we act right.
But honestly how boring is it to be perfect?

2018-10-15 20:16   33 1

 

Sometimes we dress nice. Sometimes we act right. But honestly how boring is it to be perfect

Goherbalife.com/judirene
 #coffeelover
No more #coffee complaints that I can’t have any because to #toomuchsugar or too #creamy This even does my #bodygood Filled with #protein
 #nutrition
 #athlete
 #buildmuscle
 #getfit
 #maintain
 #looseweight
 #energy
 #askmehow 
 #2shakesaday 
 #enhancers
 #fatburner 
 #freefitcamp
 #mealplans
 #wedoherbalife
 #skincare
 #detox
 #worldwidecoach
 #onlinecoach
 #followtheplan
 #excitement

Goherbalife.com/judirene

2018-10-15 15:56   12 1

 

Goherbalife.com/judirene #coffeelover No more #coffee complaints that I can’t have any because to #toomuchsugar or too #creamy This even does my #bodygood Filled with #protein #nutrition #athlete #buildmuscle #getfit #maintain #looseweight #energy #askmehow #2shakesaday #enhancers #fatburner #freefitcamp #mealplans #wedoherbalife #skincare #detox #worldwidecoach #onlinecoach #followtheplan #excitement Goherbalife.com/judirene

Proud Parent Alert: this is Ilsa’s impromptu berry sorbet- no sugar AND delicious. Seriously- she just DOES this stuff.
So, remind me again how kids are inseparable from sugar?
 #howdoesshedothat #nosugarnoproblem .
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 #eveoschaub @sourcebooks #mykid #yearofnosugar #nosugar #whosaysyoucantyoudo #nosugaradded #noaddedsugar #memoir #berrysorbet #firstworldproblems #healthylifestyle #happylifestyle #toomuchsugar #sugar #familyfood #betterlife #notadiet #notadietbutalifestyle #moreenergy #bookauthor #awesomefood #foodiesofinstagram #ilovefood

2018-10-15 13:11   29 4

 

Proud Parent Alert: this is Ilsa’s impromptu berry sorbet- no sugar AND delicious. Seriously- she just DOES this stuff. So, remind me again how kids are inseparable from sugar #howdoesshedothat #nosugarnoproblem . . . #eveoschaub @sourcebooks #mykid #yearofnosugar #nosugar #whosaysyoucantyoudo #nosugaradded #noaddedsugar #memoir #berrysorbet #firstworldproblems #healthylifestyle #happylifestyle #toomuchsugar #sugar #familyfood #betterlife #notadiet #notadietbutalifestyle #moreenergy #bookauthor #awesomefood #foodiesofinstagram #ilovefood

Till next time Disney!!!
 #toomuchsugar

2018-10-14 21:15   5 0

 

Till next time Disney!!! #toomuchsugar

Brownie cupcakes.... #Madewithlove and #toomuchsugar.
 #nothealthyatall
 #sugarcity

2018-10-14 19:35   18 0

 

Brownie cupcakes.... #Madewithlove and #toomuchsugar. #nothealthyatall #sugarcity

I feel at home when there’s a daiquiri store on every corner 🍹

2018-10-14 17:17   133 3

 

I feel at home when there’s a daiquiri store on every corner 🍹

Dneska jsem si dala prasáckou snídani a pěkně mě bolí břicho 😁
Wafle (směs na proteinové lívance a psyllium), na jedne je vanilkový Pribináček, banán, kokos, 3Bit a na druhé je domácí třešňový džem se skořicí, banán, čokoláda, a 3Bit 😁 
Dobrota, ale až moc sladká 😵
 #snidane #cukr #moccukru #wafle #pribinacek #banan #tresne #dzem #kokos #cokolada #3bit #prasarna #breakfast #sugar #toomuchsugar #waffles #banana #chocolate #jam #cherry #cherryjam #like4like #follow4follow

2018-10-14 12:23   20 1

 

Dneska jsem si dala prasáckou snídani a pěkně mě bolí břicho 😁 Wafle (směs na proteinové lívance a psyllium), na jedne je vanilkový Pribináček, banán, kokos, 3Bit a na druhé je domácí třešňový džem se skořicí, banán, čokoláda, a 3Bit 😁 Dobrota, ale až moc sladká 😵 #snidane #cukr #moccukru #wafle #pribinacek #banan #tresne #dzem #kokos #cokolada #3bit #prasarna #breakfast #sugar #toomuchsugar #waffles #banana #chocolate #jam #cherry #cherryjam #like4like #follow4follow

Two days of eating cra*p has left me feeling tired, grumpy and sick. How do people do this to their bodies every day?! I haven’t even been THAT bad, just not had enough fruit and veg and have indulged in a few too many cup cakes and slices of pizza. It was all delicious (best cupcakes ever!) but I’m paying for it now! 
Is it coincidence that most (nearly ALL) of the people I know that lack energy and feel rubbish, don’t eat well? 🧐
I guess people don’t know how cr*ppy they really feel until they start looking after themselves and feel fantastic! 
 #cupcakecoma #toomuchsugar #sick #needveggies #mypoorbody #selflove #lookafteryourself #healthyfood #healthy #healthyandhappy #happiness #me #instafood #instagram #instagood #pizza #cupcakes #healthydiet #foodbaby

2018-10-14 11:28   32 6

 

Two days of eating cra*p has left me feeling tired, grumpy and sick. How do people do this to their bodies every day! I haven’t even been THAT bad, just not had enough fruit and veg and have indulged in a few too many cup cakes and slices of pizza. It was all delicious (best cupcakes ever!) but I’m paying for it now! Is it coincidence that most (nearly ALL) of the people I know that lack energy and feel rubbish, don’t eat well 🧐 I guess people don’t know how cr*ppy they really feel until they start looking after themselves and feel fantastic! #cupcakecoma #toomuchsugar #sick #needveggies #mypoorbody #selflove #lookafteryourself #healthyfood #healthy #healthyandhappy #happiness #me #instafood #instagram #instagood #pizza #cupcakes #healthydiet #foodbaby

Give me all the mocktails please 🍹 #toomuchsugar 🙈

2018-10-14 09:31   36 3

 

Give me all the mocktails please 🍹 #toomuchsugar 🙈

This mummy is completely sugared out and ready for bed! 🍫 🍬 🍭 feeling very reflective, trying to not compare myself to others and focus on where I’m going and came across this quote, 💜 it! I will reply to all messages tomorrow 😊 💤 #feelingreflective #saturdaynight #sugarcoma #toomuchsugar #mumlife #mumsonamission

2018-10-13 22:32   24 0

 

This mummy is completely sugared out and ready for bed! 🍫 🍬 🍭 feeling very reflective, trying to not compare myself to others and focus on where I’m going and came across this quote, 💜 it! I will reply to all messages tomorrow 😊 💤 #feelingreflective #saturdaynight #sugarcoma #toomuchsugar #mumlife #mumsonamission

아이스크림 전투 중. 누가 누가 더 많이 먹나 -.-; 편식 않하고 뭐든지 골고루 잘 먹는건 좋은데 굳이 아이스크림까진 잘 먹을 필요없잖아... 저녁 먹고 밤 8시에 먹였더니 #toomuchsugar 로 인해 #too #hyper 해져서.. 안방을 두마리의 원숭이들이 점령해버렸다. #베라 #부작용 #donot #serve #baskinrobbins #it #causes #sideeffects #crazymonkeys #invade #bedroom #saturdaynight #knowwhatimean #baby #mom #육아 #자매맘 #왜그랬을까

2018-10-13 22:05   20 4

 

아이스크림 전투 중. 누가 누가 더 많이 먹나 -.-; 편식 않하고 뭐든지 골고루 잘 먹는건 좋은데 굳이 아이스크림까진 잘 먹을 필요없잖아... 저녁 먹고 밤 8시에 먹였더니 #toomuchsugar 로 인해 #too #hyper 해져서.. 안방을 두마리의 원숭이들이 점령해버렸다. #베라 #부작용 #donot #serve #baskinrobbins #it #causes #sideeffects #crazymonkeys #invade #bedroom #saturdaynight #knowwhatimean #baby #mom #육아 #자매맘 #왜그랬을까

💚💚THE NUGGETS!!💚💚
Me: “This song came out in 2004!”
Students: “I was born in 2011!!”
😐😐😶🤭🤭😫
- DEAD!!! Lol. But i love teaching the next generation!! And i love teaching new nuggets!! So happy to be teaching at IMPACT this year! Their work ethic amazes me every week!! Who remembers this song doee?!? 👊🏽👊🏽
 #JKWON #Nuggets #TheyBettaGoOFF #TheCrazyness #Hyperness #TooMuchSugar #DontMindMyTripleChin

2018-10-13 21:50   394 11

 

💚💚THE NUGGETS!!💚💚 Me: “This song came out in 2004!” Students: “I was born in 2011!!” 😐😐😶🤭🤭😫 - DEAD!!! Lol. But i love teaching the next generation!! And i love teaching new nuggets!! So happy to be teaching at IMPACT this year! Their work ethic amazes me every week!! Who remembers this song doee! 👊🏽👊🏽 #JKWON #Nuggets #TheyBettaGoOFF #TheCrazyness #Hyperness #TooMuchSugar #DontMindMyTripleChin

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