The cat is out of the bag! As of December 1st I’ll be an official Kootenay resident 🙌🏼
I’ll be teaching my regular scheduled classes right up until I leave, so let’s share some space and get sweaty 👊🏼
To all of my Okanagan peeps, I’ll miss you, but I’ll be back to visit I promise! I’m sure I’ll be able to do a couple guest teaches when I’m back in Pen @puregymjuicery 😏
If you’d like to connect before I head off on my new adventures let me know! 💕
And if anyone knows of any rad rentals in Rossland (house or suite) holla atchya girl. We’ve got a place in Trail, but would ideally like to live in Rossland (who doesn’t!)✌🏼
Peace, love and pizza forever 🍕
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"Our brains aren't less active when we sleep, as was long thought, just differently active." - National Geographic, 2018
So if you're losing sleep you're losing time for your brain to process and store memories = mommybrain anyone
I once had someone tell me they thought mother's working brains "go out with the placenta"; I think lack of sleep explains things a little more rationally. 📷 @bo.baeli