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Aftermath of a different kind of hangover 🏃🏼‍♀️🏜 thanks @alicewright139 for letting me drag you along a cliff for 8 miles all for that @strava QOM 👑
 #BabyMountainGoat
 #trailrunning 
 #SedonaSaturdays
 #timetofly
 #hokaoneone

2019-05-26 00:49   0 0

 

Aftermath of a different kind of hangover 🏃🏼‍♀️🏜 thanks @alicewright139 for letting me drag you along a cliff for 8 miles all for that @strava QOM 👑 #BabyMountainGoat #trailrunning #SedonaSaturdays #timetofly #hokaoneone

Fim da tarde na conferência da região onde ocorrerá a ForrestRUN: Desafio Tormenta 2.0.
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Vai ser uma mistura de belo e brutal, quem perder vai se arrepender!
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Último lote já está no ar...
Bora pro choque!
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 #forrestrunoficial #salomon #salomonbrasil #timetoplay #itra #instaitra #trailrunning #fitnesstore #victorysuplementos #naturepastas #lafseguros #farmaciaacquabella #cbmm #tvintegracao #tauaresorts #advmag #mountainexperiencebr #mebr #trailrun #trail #skyrunning #singletrack #corrida #montanha #esporte #imperdível #ultratrail #forrestrun #desafio #superação

2019-05-26 00:49   0 0

 

Fim da tarde na conferência da região onde ocorrerá a ForrestRUN: Desafio Tormenta 2.0. • Vai ser uma mistura de belo e brutal, quem perder vai se arrepender! • Último lote já está no ar... Bora pro choque! • #forrestrunoficial #salomon #salomonbrasil #timetoplay #itra #instaitra #trailrunning #fitnesstore #victorysuplementos #naturepastas #lafseguros #farmaciaacquabella #cbmm #tvintegracao #tauaresorts #advmag #mountainexperiencebr #mebr #trailrun #trail #skyrunning #singletrack #corrida #montanha #esporte #imperdível #ultratrail #forrestrun #desafio #superação

Had fun this morning on hike we hadn't done in years. Looking forward to more trips this summer when the crossings are easier and with more friends who want to explore some new areas.
 #hiking #family #waterfalls #pnw #trailrunning #getoutthere

2019-05-26 00:48   1 0

 

Had fun this morning on hike we hadn't done in years. Looking forward to more trips this summer when the crossings are easier and with more friends who want to explore some new areas. #hiking #family #waterfalls #pnw #trailrunning #getoutthere

The best part of backpacking I’ve found so far is the people you meet at hostels, then bump into again days or weeks later completely randomly. They become instant friends and everyone has tips and advice to help each other out.
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Today I got stopped at the hostel by a French lady who was wondering why I was running along this snowy ridge in the mountains today. She took a photo and tracked me down at the hostel tonight to share it with me. .
 #sthamerica2k19 #patagonia #backpacking #newfriends #trailrunning

2019-05-26 00:47   0 0

 

The best part of backpacking I’ve found so far is the people you meet at hostels, then bump into again days or weeks later completely randomly. They become instant friends and everyone has tips and advice to help each other out. . Today I got stopped at the hostel by a French lady who was wondering why I was running along this snowy ridge in the mountains today. She took a photo and tracked me down at the hostel tonight to share it with me. . #sthamerica2k19 #patagonia #backpacking #newfriends #trailrunning

Marla’s first race!🎉
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We went down to Maryland to run the inaugural Cow Bone Trail Run because we had so much fun at Greenbrier Ultras, and it didn’t disappoint! I ran with both doggos and made it out unscathed. One loop is all it took for Marla to get comfortable with all of the other runners along the trail and fall in to a nice rhythm
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We took long breaks with ice bath towels in between each loop and walked when Marla needed to, so we only laid down 11 miles in the 3 hours we attended but we had a great time, and this was her longest and first double digit run so absolutely a win🏆

2019-05-26 00:45   5 1

 

Marla’s first race!🎉 . We went down to Maryland to run the inaugural Cow Bone Trail Run because we had so much fun at Greenbrier Ultras, and it didn’t disappoint! I ran with both doggos and made it out unscathed. One loop is all it took for Marla to get comfortable with all of the other runners along the trail and fall in to a nice rhythm . We took long breaks with ice bath towels in between each loop and walked when Marla needed to, so we only laid down 11 miles in the 3 hours we attended but we had a great time, and this was her longest and first double digit run so absolutely a win🏆

Vivir en un pueblo donde apuestan por la compatibilidad entre el deporte y la familia... ¡MOLA! 😜
 #vilassardedalt
 #fondistesvilassardedalt
 #trailrunning
 #padreenapuros

2019-05-26 00:45   1 0

 

Vivir en un pueblo donde apuestan por la compatibilidad entre el deporte y la familia... ¡MOLA! 😜 #vilassardedalt #fondistesvilassardedalt #trailrunning #padreenapuros

support theherrenproject.org
vital babysitting lessons
questions?

which one again loves pop tarts?
that's Amelia Boone @arboone11
which one puts on 200 mile races and micdropped outside magazine?
that's candice burt @runcandicerun
which one went to Tennessee and ran them cocky guys off their ragged asses?
that's Courtney Dauwalter @courtneydauwalter
who's the first woman to finish the Berkeley
marathons?
that's what we're going to talk about. it's a girl power thing. We're going to need a mirror.

 #ultrarunning #ultrarunner #trailrunning #trailrunner #trailrunnernation #endurancetraining #endurancerunning #presentmoment #primalendurance #enduranceisconcentratedpatience
 #primalrunning #altrarunning #run50miles
 #gritgracegratitude #betternotbitter #zendurance
 #livingstep12 #2019in2019
 #merrelltrailglove4 #runnersofinstagram #instarunners #aftershockz #wvtrilogy #hellhathnohurry50mile #girl power #babysitting 
Shelter me from the powder and the finger
Cover me with the thought that pulled the trigger
Just think of me as one you never figured,
to fade away so young
with so much left undone
Remember me to my love
I know I'll miss her

2019-05-26 00:44   2 0

 

support theherrenproject.org vital babysitting lessons questions which one again loves pop tarts that's Amelia Boone @arboone11 which one puts on 200 mile races and micdropped outside magazine that's candice burt @runcandicerun which one went to Tennessee and ran them cocky guys off their ragged asses that's Courtney Dauwalter @courtneydauwalter who's the first woman to finish the Berkeley marathons that's what we're going to talk about. it's a girl power thing. We're going to need a mirror. #ultrarunning #ultrarunner #trailrunning #trailrunner #trailrunnernation #endurancetraining #endurancerunning #presentmoment #primalendurance #enduranceisconcentratedpatience #primalrunning #altrarunning #run50miles #gritgracegratitude #betternotbitter #zendurance #livingstep12 #2019in2019 #merrelltrailglove4 #runnersofinstagram #instarunners #aftershockz #wvtrilogy #hellhathnohurry50mile #girl power #babysitting Shelter me from the powder and the finger Cover me with the thought that pulled the trigger Just think of me as one you never figured, to fade away so young with so much left undone Remember me to my love I know I'll miss her

O que levo daqui são as lembranças do que um dia eu vivi. Apesar das muitas fotos que tirei, o verdadeiro registro será sempre o que está em minha mente. Só posso agradecer por tudo isso e esperar que em algum dia eu possa voltar.

2019-05-26 00:44   6 1

 

O que levo daqui são as lembranças do que um dia eu vivi. Apesar das muitas fotos que tirei, o verdadeiro registro será sempre o que está em minha mente. Só posso agradecer por tudo isso e esperar que em algum dia eu possa voltar.

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◆2019櫛形ウインドトレイル◆
スタートしました!
・
まさにトレイルラン日和
日差しと風が選手にとって自然からの最高のプレゼント
この幸せを一日中味わえる
それがトレイルラン
・
・

 #トレイルランニング #トレイルラン #ランニング #trailrunning #trailrun #run #running #櫛形山脈 #山脈 #飯豊連峰 #マラソン #登山 #胎内市 #新潟県胎内市 #新潟県 #タイナインスタ #ig_tainai #スポーツ #スポーツ振興 #生涯学習 #ブナ林 #新緑 #山野 #風 #冒険

2019-05-26 00:44   4 0

 

・ ◆2019櫛形ウインドトレイル◆ スタートしました! ・ まさにトレイルラン日和 日差しと風が選手にとって自然からの最高のプレゼント この幸せを一日中味わえる それがトレイルラン ・ ・ #トレイルランニング #トレイルラン #ランニング #trailrunning #trailrun #run #running #櫛形山脈 #山脈 #飯豊連峰 #マラソン #登山 #胎内市 #新潟県胎内市 #新潟県 #タイナインスタ #ig_tainai #スポーツ #スポーツ振興 #生涯学習 #ブナ林 #新緑 #山野 # #冒険

Being my first spartan race of the year I was kinda nervous because there were a few new obstacles but with my family cheering me on, my nerves completely dissapeared💯

 #spartanbigbear #spartansocal #spartanlifestyle #spartantribe #spartanlife #spartan  #spartanstrong #spartanrace #spartanbeast #ocr
 #trailrunning #trail #traillife  #ultrarunnersofinstagram #ultratrailrunner #trailjunkie #trailrunners #trailrunner #trails  #trailaddict #traillifestyle #running #runnerscommunity  #runnerscommunity #ultratraining  #runnershigh #ocrathlete #ocraddict #spartanbigbearbeast

2019-05-26 00:43   4 0

 
28 de Marzo 2020 y el verdadero reto lo pone el desnivel positivo de Los Andes Centrales, 42K o 21K🤘
📢📢📢📢📢📢
Te recordamos que la #superpreventa ya se encuentra abierta, asegura tu cupo con Kit incluido, para uno de los retos más comentados de este primer trimestre del año y que sin duda no te dejará indiferente el próximo año, prepárate para darlo todo por la Sierra del Cerro San Ramón✊
📸@keittmax💥
@trailrunningchile
@fulloutdoor
@tusdesafios
@lavozdeltrail
@latitudsurexpedition
 #trailrunningchile
 #trailrunning
 #cordilleradelosandes

2019-05-26 00:43   27 0

 

28 de Marzo 2020 y el verdadero reto lo pone el desnivel positivo de Los Andes Centrales, 42K o 21K🤘 📢📢📢📢📢📢 Te recordamos que la #superpreventa ya se encuentra abierta, asegura tu cupo con Kit incluido, para uno de los retos más comentados de este primer trimestre del año y que sin duda no te dejará indiferente el próximo año, prepárate para darlo todo por la Sierra del Cerro San Ramón✊ 📸@keittmax💥 @trailrunningchile @fulloutdoor @tusdesafios @lavozdeltrail @latitudsurexpedition #trailrunningchile #trailrunning #cordilleradelosandes

Pretty sure the only reason I’m attempting a smile here is because my friends were screaming bloody murder for me to roll faster!😂 Truth is this short Big Bear Sprint was brutal. Freezing temps with a double dunk wall, 2 missed spears and failed rig (aka 90 burpees) had me close to tears near the end. Not my best day, but I don’t regret any second of it because these are the moments that I truly feel make me a stronger, better racer. But I think I’ll pass on snow in May from now on. 🥶
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 #ocr #ocrwomen #spartan #spartanrace #spartanelite #spartanwomen #fitness #race #racelife #AROO #bigbear #mud #mudrun #running #trailrunning #getfit #fitfam #fitlife #cardio #fitnessmotivation #nopainnogain #goals #noexcuses #runners #2xu #northface #bleggmit #salomon

2019-05-26 00:42   15 1

 

Pretty sure the only reason I’m attempting a smile here is because my friends were screaming bloody murder for me to roll faster!😂 Truth is this short Big Bear Sprint was brutal. Freezing temps with a double dunk wall, 2 missed spears and failed rig (aka 90 burpees) had me close to tears near the end. Not my best day, but I don’t regret any second of it because these are the moments that I truly feel make me a stronger, better racer. But I think I’ll pass on snow in May from now on. 🥶 . . . . . . #ocr #ocrwomen #spartan #spartanrace #spartanelite #spartanwomen #fitness #race #racelife #AROO #bigbear #mud #mudrun #running #trailrunning #getfit #fitfam #fitlife #cardio #fitnessmotivation #nopainnogain #goals #noexcuses #runners #2xu #northface #bleggmit #salomon

Just walking. 😊
🌲
🏞️
@penikmat.gunung21
@adventuregaul
@id.petualang
@pendakimerahpurih
@pesonaindonesiaofficial
@trail_running_factory

 #adventuregaul #trailrunning #trailrunninglife
 #penikmatgunung #penikmatsenja #pendakigunungindonesia #pendakiindonesia 
 #timetotravel #senjadiatasawan #wonderfullindonesia #indomountainers
 #folkindonesia #idpetualang 
 #areioutdoor #instapendaki #pesonaindonesia #pesonaindonesiaofficial
 #mountnesia #eigeradventure #hiking #pendakigembel #pendakikeren #pendaki_id #penikmatsenja #penjelajahgunung

2019-05-26 00:42   4 2

 
Attempted this workout yesterday & was seriously NOT feeling it. My heart rate was way too high after a warm up, I was already a sweaty mess, & all I wanted to do was sleep 😂 I’ve been so tired lately & sleeping whenever I can. Probably a good thing since I’m attempting back to back marathons! So after 3 easy I called it yesterday & I had an awesome workout today! 200 m repeats all at 6:15-6:35 ish pace 😊🙌🏼 I bought sour patch kid popsicles at Walmart yesterday so I’m excited to try them RN. I’ll let you guys know the verdict 🙆🏼‍♀️
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 #chasingboston #marathon #bigskybirds #oiselle #oisellevolée #marathontraining #running #runnerscommunity #runnersofinstagram #runningmotivation #runningmama #runnergirl #marathonrunner #runnersworld #runners #trailrunning #trailrunner #ultrarunner #ultratraining #grit

2019-05-26 00:40   12 0

 

Attempted this workout yesterday & was seriously NOT feeling it. My heart rate was way too high after a warm up, I was already a sweaty mess, & all I wanted to do was sleep 😂 I’ve been so tired lately & sleeping whenever I can. Probably a good thing since I’m attempting back to back marathons! So after 3 easy I called it yesterday & I had an awesome workout today! 200 m repeats all at 6:15-6:35 ish pace 😊🙌🏼 I bought sour patch kid popsicles at Walmart yesterday so I’m excited to try them RN. I’ll let you guys know the verdict 🙆🏼‍♀️ . . . . #chasingboston #marathon #bigskybirds #oiselle #oisellevolée #marathontraining #running #runnerscommunity #runnersofinstagram #runningmotivation #runningmama #runnergirl #marathonrunner #runnersworld #runners #trailrunning #trailrunner #ultrarunner #ultratraining #grit

Back home and cleaned up after a messy and muddy day on the trails for Survival Of The Fittest 35km race...to say that today didnt go well for me would be an understatement haha...to start with, I slept in, which I NEVER do (wanted to leave my house by 6:00 AM sharp and woke up at 6:05!) and then my whole day was f*cked after that...mindset was off, was so out of sync, legs felt heavy and sluggish from the beginning and at no point did I feel good or positive out there...it's a beautiful but really tough course, with tons of elevation and a massive, never-ending hill climb (8-ish kms I think) and it poured rain the entire time, was a total mudfest after a while...super slippery and treacherous and I bailed super hard, it was such a struggle to finish this one...pretty disappointing time (5:26) and now I'm questioning if I ever want to run again lol 🤣🤷‍♂️🤪 .
 #survivalofthefittest #cmts #ultramarathontraining #ultratraining #hokaone #hoka #squamish #trailrunning

2019-05-26 00:40   4 0

 

Back home and cleaned up after a messy and muddy day on the trails for Survival Of The Fittest 35km race...to say that today didnt go well for me would be an understatement haha...to start with, I slept in, which I NEVER do (wanted to leave my house by 6:00 AM sharp and woke up at 6:05!) and then my whole day was f*cked after that...mindset was off, was so out of sync, legs felt heavy and sluggish from the beginning and at no point did I feel good or positive out there...it's a beautiful but really tough course, with tons of elevation and a massive, never-ending hill climb (8-ish kms I think) and it poured rain the entire time, was a total mudfest after a while...super slippery and treacherous and I bailed super hard, it was such a struggle to finish this one...pretty disappointing time (5:26) and now I'm questioning if I ever want to run again lol 🤣🤷‍♂️🤪 . #survivalofthefittest #cmts #ultramarathontraining #ultratraining #hokaone #hoka #squamish #trailrunning

Colfax Marathon race recap part 1 #runcolfax Ideal conditions, low forties to start, overcast and cool all day. I was dropped off at a perfect time, bag check and enter corral, ditch the Wal-Mart windbreaker; felt good. Plan was patience, save it and go out conservatively first two, settle in at 6:50/mi. until 10.5-16.5, that's where the incline "starts", then turn it up 6:40/mi. downhill Colfax into home. 😅 Mile 1-2 (6:59, 6:59) Head out of city park, wind downtown through fire station. Hit these splits perfect, warming up and finding legs. Mile 3-6 (6:47, 6:51, 6:53, 6:51) The river trek towards and into Mile high stadium had some narrow and sharp s turns up and onto the overpass and then a small climb up, around and into the stadium. Mile 7 (7:11) The first mean hill climbing out of the stadium and onto Colfax, didn't expect that this early but still felt good. Mile 8-11 (6:54, 6:47, 6:47, 6:51) Around Sloan lake, into and out of the lake was full of energy with drums and Chinese dragons, spectators and relay point but around the actual lake was rather lonely, nice and flat but the a corral began to slim out, was it me? #26point2 #marathon #marathontraining #13point1 #halfmarathon #runhappy #runnerscommunity #runitfast #instarunners  #runnersofinstagram #wearetherunners #nmrunner #runnerslife #irunfitted #runningcommunity #loverunning #runnershigh #iloverunning #halfmarathontraining #igrunningcommunity #runshots #trailrun #trailrunner #trailrunning #run #runner #running #landofenchantment #runnewmexico

2019-05-26 00:39   7 0

 

Colfax Marathon race recap part 1 #runcolfax Ideal conditions, low forties to start, overcast and cool all day. I was dropped off at a perfect time, bag check and enter corral, ditch the Wal-Mart windbreaker; felt good. Plan was patience, save it and go out conservatively first two, settle in at 6:50/mi. until 10.5-16.5, that's where the incline "starts", then turn it up 6:40/mi. downhill Colfax into home. 😅 Mile 1-2 (6:59, 6:59) Head out of city park, wind downtown through fire station. Hit these splits perfect, warming up and finding legs. Mile 3-6 (6:47, 6:51, 6:53, 6:51) The river trek towards and into Mile high stadium had some narrow and sharp s turns up and onto the overpass and then a small climb up, around and into the stadium. Mile 7 (7:11) The first mean hill climbing out of the stadium and onto Colfax, didn't expect that this early but still felt good. Mile 8-11 (6:54, 6:47, 6:47, 6:51) Around Sloan lake, into and out of the lake was full of energy with drums and Chinese dragons, spectators and relay point but around the actual lake was rather lonely, nice and flat but the a corral began to slim out, was it me #26point2 #marathon #marathontraining #13point1 #halfmarathon #runhappy #runnerscommunity #runitfast #instarunners #runnersofinstagram #wearetherunners #nmrunner #runnerslife #irunfitted #runningcommunity #loverunning #runnershigh #iloverunning #halfmarathontraining #igrunningcommunity #runshots #trailrun #trailrunner #trailrunning #run #runner #running #landofenchantment #runnewmexico

25.3KM // LONGEST TRAIL RUN

Over 1000m vert 👆🏽⛰️ Now I eat alllll the foods 😋

2019-05-26 00:38   11 2

 

25.3KM // LONGEST TRAIL RUN Over 1000m vert 👆🏽⛰️ Now I eat alllll the foods 😋

店長家族は、たかやしろトレイルランニングレースに参加中です。お店はやってますよー♪

 #丸見屋 #丸見屋商店 #野沢の八ンズ #野沢温泉 #野沢温泉スキー場 #marumiya #nozawaonsen #nozawa #nagano #文房具好きな人と繋がりたい #文房具 #文房具屋 #stationary #トレイルランニング #トレラン #野沢温泉 #野沢温泉スキー場 #nozawaonsen #nozawa #trailrunning #たかやしろ #たかやしろトレイルランニングレース

2019-05-26 00:38   1 0

 
I hope everyone can have the opportunity to be part of a running group as cool as mine. Supportive, fun, encouraging people who are always up for a group run. 6am.. lots of Yetis showed up and even more at various times throughout the morning.. and 20 trail miles later.. I’ll call that a great morning. Shout out to my husband @sums_19 & friend @dblum23 who ran their longest continuous distance today & killed it. Those muddy, wet trails are no joke! I was also blessed with one of my original running friends, who set me up for success with my first half marathon to surprise me for a few miles. ❤️ It doesn’t get any better than that. #runhappy my friends.. 50k training is going strong! ✌🏼 #catholicwomenrun #yetitrailrunners #runfriends #couplesgoals #coupleswhorun #50training #ultratraining #trailrunning

2019-05-26 00:38   13 1

 

I hope everyone can have the opportunity to be part of a running group as cool as mine. Supportive, fun, encouraging people who are always up for a group run. 6am.. lots of Yetis showed up and even more at various times throughout the morning.. and 20 trail miles later.. I’ll call that a great morning. Shout out to my husband @sums_19 & friend @dblum23 who ran their longest continuous distance today & killed it. Those muddy, wet trails are no joke! I was also blessed with one of my original running friends, who set me up for success with my first half marathon to surprise me for a few miles. ❤️ It doesn’t get any better than that. #runhappy my friends.. 50k training is going strong! ✌🏼 #catholicwomenrun #yetitrailrunners #runfriends #couplesgoals #coupleswhorun #50training #ultratraining #trailrunning

10k Rompin Rockwood race today. This is my year of focusing on trail races and this was a fun local event. I got to see trails of Rockwood Park that I have been never been on which was cool. Lots of single track which was new for me and tons of hills, mud and rock and it was an unusually hot day here at 18C. 🤪 I underestimated the technicality and difficulty of the trail for sure but I gave it my all. Finished middle of the pack at 1:18:12. Trail Running definitely kicks my butt but I’m excited to see how I progress with 12 more weeks of #50ktraining to go. I am really proud of my hubby Neil too. He told me to go ahead so he could take it easy after coming back from an injury but he caught up to me and we were able to run most of the race together. 😊
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I needed this little boost today as this week was not the best for me. It’s tough sometimes trying to juggle a young family with a career and then adding this training on top of it. I ended up skipping my group run and a cross training day this week. It may not have been what the plan said but it’s what I needed to do to keep sane. I finished with 23km to wrap up Week 12 of #50ktraining. Big 20miler ahead so I need to get ready for that this week. 💪🏻
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Thank you for all the bday wishes for Sam too! It was very sweet and I will reply to you all. ❤️ He had a fun birthday. Sorry for long post and have a great day everyone! ☺️👊🏻
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 #run #runnersofinstagram #igrunners #canadianrunner #motherrunner #fitmoms #runningmom #womenrunning #runnergirl #iloverunning #trailrunning #canadianrunning #thisis44 #runnerslife #runforfun #asics #runtastic #runtoinspire #runlikeagirl #thesemotherscanrun #canadianrunning #trailrunner #runnersworld #runchat #fitover40 #canadianrunning #runrunrun #ultratraining

2019-05-26 00:37   56 10

 

10k Rompin Rockwood race today. This is my year of focusing on trail races and this was a fun local event. I got to see trails of Rockwood Park that I have been never been on which was cool. Lots of single track which was new for me and tons of hills, mud and rock and it was an unusually hot day here at 18C. 🤪 I underestimated the technicality and difficulty of the trail for sure but I gave it my all. Finished middle of the pack at 1:18:12. Trail Running definitely kicks my butt but I’m excited to see how I progress with 12 more weeks of #50ktraining to go. I am really proud of my hubby Neil too. He told me to go ahead so he could take it easy after coming back from an injury but he caught up to me and we were able to run most of the race together. 😊 : I needed this little boost today as this week was not the best for me. It’s tough sometimes trying to juggle a young family with a career and then adding this training on top of it. I ended up skipping my group run and a cross training day this week. It may not have been what the plan said but it’s what I needed to do to keep sane. I finished with 23km to wrap up Week 12 of #50ktraining. Big 20miler ahead so I need to get ready for that this week. 💪🏻 : Thank you for all the bday wishes for Sam too! It was very sweet and I will reply to you all. ❤️ He had a fun birthday. Sorry for long post and have a great day everyone! ☺️👊🏻 : : #run #runnersofinstagram #igrunners #canadianrunner #motherrunner #fitmoms #runningmom #womenrunning #runnergirl #iloverunning #trailrunning #canadianrunning #thisis44 #runnerslife #runforfun #asics #runtastic #runtoinspire #runlikeagirl #thesemotherscanrun #canadianrunning #trailrunner #runnersworld #runchat #fitover40 #canadianrunning #runrunrun #ultratraining

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"Cuando sientas que vas a RENDIRTE, piensa por qué EMPEZASTE"
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LISTAS para los 21K De COBÁN. .
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👊💪🎖
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 #runners #vamospormas #sisepuede  #trainingrun #trailrun #happyrun #iloverun #runnerscommunity #runnergirlpower #runnermom  #running
 #runner  #runninglove #runGuate
 #runnerslife  #good # #runnerscommunity
 #runnergirl #instarunners #runnersofinstagram  #run  #motherrunner  #keepgoing #trailrunning  #trails  #momfit  #runnerlove #runnerlife #Ifyoucan #soyrunner

2019-05-26 00:35   16 3

 

. . "Cuando sientas que vas a RENDIRTE, piensa por qué EMPEZASTE" . . LISTAS para los 21K De COBÁN. . . 👊💪🎖 . . . #runners #vamospormas #sisepuede #trainingrun #trailrun #happyrun #iloverun #runnerscommunity #runnergirlpower #runnermom  #running #runner  #runninglove #runGuate #runnerslife  #good # #runnerscommunity #runnergirl #instarunners #runnersofinstagram  #run  #motherrunner  #keepgoing #trailrunning  #trails  #momfit #runnerlove #runnerlife #Ifyoucan #soyrunner

【比叡山ITR 50K】
今年も比叡山ITRに参加しました。
暑いとにかく暑い。20キロ地点で脚の痙攣が始まり最後まで悩まされてたけどリタイヤする選択肢はなく時間を計算しながら何とか進めた。
・
完走出来たのは完走する。と言う気持ちも強かったが、公式・私設ともにエイドを対応してくれた仲間の顔に力をもらえた。仲間に感謝の気持ちでいっぱいです。
ほんとありがとう。
・
今朝は身体がバキバキでソファから動けません。
・
 #比叡山ITR
 #比叡山インターナショナルトレイルラン 
 #trailrunning 
 #トレイルランニング
 #answer4 
 #answer_4

2019-05-26 00:34   8 3

 

【比叡山ITR 50K】 今年も比叡山ITRに参加しました。 暑いとにかく暑い。20キロ地点で脚の痙攣が始まり最後まで悩まされてたけどリタイヤする選択肢はなく時間を計算しながら何とか進めた。 ・ 完走出来たのは完走する。と言う気持ちも強かったが、公式・私設ともにエイドを対応してくれた仲間の顔に力をもらえた。仲間に感謝の気持ちでいっぱいです。 ほんとありがとう。 ・ 今朝は身体がバキバキでソファから動けません。 ・ #比叡山ITR #比叡山インターナショナルトレイルラン #trailrunning #トレイルランニング #answer4 #answer_4

This Little boy kept up with us on almost 4 miles of trails! 💪 We had so much fun, got a lot of sun, smiles, and laughs. Getting our butts outside often has been the best thing we've done.

2019-05-26 00:17   8 1

 

This Little boy kept up with us on almost 4 miles of trails! 💪 We had so much fun, got a lot of sun, smiles, and laughs. Getting our butts outside often has been the best thing we've done.

Wasn’t feel too well today but I promised myself that I will wake up today, and I will run 13 Miles. And so I woke up today and I RAN 13 miles. I don’t believe in comfort. If it doesn’t hurt, I don’t want it. PERIODT 😥. Beast 🦍 13 Miles ✅
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 #running #run #fitness #runner #training #gym #workout #fit #motivation #sport #runners #instarunners #trailrunning #marathon #runningmotivation #k #fitnessmotivation #cardio #instarun #runnersofinstagram #health #healthy #nike #runhappy #love #triathlon #lifestyle #instarunner #crossfit #explorepage

2019-05-25 23:40   82 2

 

Wasn’t feel too well today but I promised myself that I will wake up today, and I will run 13 Miles. And so I woke up today and I RAN 13 miles. I don’t believe in comfort. If it doesn’t hurt, I don’t want it. PERIODT 😥. Beast 🦍 13 Miles ✅ . . . . . . . . . . . . . . . . #running #run #fitness #runner #training #gym #workout #fit #motivation #sport #runners #instarunners #trailrunning #marathon #runningmotivation #k #fitnessmotivation #cardio #instarun #runnersofinstagram #health #healthy #nike #runhappy #love #triathlon #lifestyle #instarunner #crossfit #explorepage

spm33 run for child 1st edition
1st super- minimarathon in 2019 
Running distance 17.08 km.
GUN Time 1:34:21 min.
Average speed 5'32"/km.

 #runningmotivation  #runningmotivation  #thairun #thairunner 
 #thairunฮับความสุขนักวิ่ง #running #runner  #training #run  #summer #inspiration #sport #motivation #summerrunning  #diary #travelworld #travelaroundtheworld  #travelworld #travelaroundtheworld #travelstagram #life #healthylifestyle  #trailrunning
 #lifestyle #capture #photography #photoshoot #passion #bodybuilding #bodyweight

2019-05-25 14:53   36 1

 
spm33 run for child 1st edition
1st super- minimarathon in 2019 
Running distance 17.08 km.
GUN Time 1:34:21 min.
Average speed 5'32"/km.

 #runningmotivation  #runningmotivation  #thairun #thairunner 
 #thairunฮับความสุขนักวิ่ง #running #runner  #training #run  #summer #inspiration #sport #motivation #summerrunning  #diary #travelworld #travelaroundtheworld  #travelworld #travelaroundtheworld #travelstagram #life #healthylifestyle  #trailrunning
 #lifestyle #capture #photography #photoshoot #passion #bodybuilding #bodyweight

2019-05-25 08:08   56 0

 
spm33 run for child 1st edition
1st super- minimarathon in 2019 
Running distance 17.08 km.
GUN Time 1:34:21 min.
Average speed 5'32"/km.

 #runningmotivation  #runningmotivation  #thairun #thairunner 
 #thairunฮับความสุขนักวิ่ง #running #runner  #training #run  #summer #inspiration #sport #motivation #summerrunning  #diary #travelworld #travelaroundtheworld  #travelworld #travelaroundtheworld #travelstagram #life #healthylifestyle  #trailrunning
 #lifestyle #capture #photography #photoshoot #passion #bodybuilding #bodyweight

2019-05-25 03:29   75 3

 
Wenn man sich nicht mehr an die Strapazen der Tour erinnern kann, sondern nur noch die schönen Ausblicke in Erinnerung hat, wird es wohl Zeit für die nächste ("verrückte"👵) Aktion, oder? 😂🤦‍♀️ #montblanc #topofthealps # #neverstopexploring #mountainworld #naturelovers #travelphotography #mountainclimbing #running #skimo #montagne #lovers #wandern #montagna #hikingadventures #skiing #photooftheday  #trek #love #trailrunning #mountainesia #mountainlover  #mountainbike #rockclimbing #mountaingirls #alpinisme #skitouring #splendid #climb #alpinism

2019-05-19 20:48   254 4

 

Wenn man sich nicht mehr an die Strapazen der Tour erinnern kann, sondern nur noch die schönen Ausblicke in Erinnerung hat, wird es wohl Zeit für die nächste ("verrückte"👵) Aktion, oder 😂🤦‍♀️ #montblanc #topofthealps # #neverstopexploring #mountainworld #naturelovers #travelphotography #mountainclimbing #running #skimo #montagne #lovers #wandern #montagna #hikingadventures #skiing #photooftheday #trek #love #trailrunning #mountainesia #mountainlover #mountainbike #rockclimbing #mountaingirls #alpinisme #skitouring #splendid #climb #alpinism

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