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What a memorable way to celebrate my 100th parkrun! It was touch and go as to whether we would go ahead as planned but luckily we were on!

The conditions were amazing and the backdrop of Glastonbury Tor covered in snow was stunning.

After struggling with injury, I took it ultra easy, and ran with one of our regulars who is moving to Canada this week to become an Ice Road Trucker. It was sn emotional goodbye to him and his wife at the finish.

 #loveparkrun #parkrun #runnersofig #runner #running #fitness #parkrunuk #runchat #runnerfamily #runnercommunity #ukrunnerfamily #strava #trailrunning #ukrunchat #swisbest #teamprojectrun #forzatpr #teacherswhorun #langportrunners #glastonburytor

2019-02-04 20:32   1 0

 

What a memorable way to celebrate my 100th parkrun! It was touch and go as to whether we would go ahead as planned but luckily we were on! The conditions were amazing and the backdrop of Glastonbury Tor covered in snow was stunning. After struggling with injury, I took it ultra easy, and ran with one of our regulars who is moving to Canada this week to become an Ice Road Trucker. It was sn emotional goodbye to him and his wife at the finish. #loveparkrun #parkrun #runnersofig #runner #running #fitness #parkrunuk #runchat #runnerfamily #runnercommunity #ukrunnerfamily #strava #trailrunning #ukrunchat #swisbest #teamprojectrun #forzatpr #teacherswhorun #langportrunners #glastonburytor

Have a great week!

2019-02-04 20:32   0 1

 

Have a great week!

It’s all fun and games until you posthole to your ears....then it’s slightly colder fun and games

2019-02-04 20:32   0 1

 

It’s all fun and games until you posthole to your ears....then it’s slightly colder fun and games

Потоптал снежок на #madfoxultra2019 🦊🤪 Спокойный кроссовый темп 🐌 кроме первых и последних 400м 🏃‍♂️🐧Снега по колено, но этим нас не удивишь❄❄❄ В итоге 3е место на 10К, отставание 1 сек от 2го места и 5 сек от 1го🙈, забавный вышел финиш🤪 Спасибо @goldenringultratrail за отличную организацию и классную атмосферу спортивного праздника!!!!😍👍🏃‍♂️
 #trailrunning #trail #run #salomonrunningru #salomon #madfoxultra #бег #зимнийбег #goldenringultratrail

2019-02-04 20:32   1 0

 

Потоптал снежок на #madfoxultra2019 🦊🤪 Спокойный кроссовый темп 🐌 кроме первых и последних 400м 🏃‍♂️🐧Снега по колено, но этим нас не удивишь❄❄❄ В итоге 3е место на 10К, отставание 1 сек от 2го места и 5 сек от 1го🙈, забавный вышел финиш🤪 Спасибо @goldenringultratrail за отличную организацию и классную атмосферу спортивного праздника!!!!😍👍🏃‍♂️ #trailrunning #trail #run #salomonrunningru #salomon #madfoxultra #бег #зимнийбег #goldenringultratrail

Questa foto esprime al meglio la mia soddisfazione per i traguardi raggiunti sui 10 km: In tre mesi ho guadagnato 2 minuti e questo vuol dire che Impegno e determinazione hanno ripagato tutti gli sforzi e sacrifici. Forse avrei potuto fare di meglio ma per adesso mi accontento di questo 😉😁💪 #win #goals #instarunners .
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 #run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

2019-02-04 20:30   5 1

 

Questa foto esprime al meglio la mia soddisfazione per i traguardi raggiunti sui 10 km: In tre mesi ho guadagnato 2 minuti e questo vuol dire che Impegno e determinazione hanno ripagato tutti gli sforzi e sacrifici. Forse avrei potuto fare di meglio ma per adesso mi accontento di questo 😉😁💪 #win #goals #instarunners . . #run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

S @prosaudebr está mudando tudo na minha vida, e também está mudando tudo também na minha saúde
Oiiii amiga! O verão também te deixa cansada, sem energia, desmotivada? 😢😩😫🥵
Isso acontece porque nos dias mais quentes, gasta-se mais energia para manter o corpo na temperatura normal (37ºC aproximadamente). 🥵
A desidratação é uma das causas mais comuns de fadiga, indisposição e tonturas, pois no verão o corpo perde muito líquido através do suor! 🤩Porque tomar o #chaFlordeLuz ? Porque além de hidratar ele possui ingredientes termogênicos que fornecem disposição e energia, aceleram o metabolismo, #desincha e desintoxica! 🌿🌱☘️🍀🌴🍃🎋🌳🌲 @prosaude.foz
Rua Almirante Barroso n 1861 centro foz do iguaçu tel 45 3029-5197
 @prosaudejatai @prosaude.pf
@teniscerto @corridanoar @prosaudefloripa @prosaudepva @prosaudeab @prosaudepalotina1 @prosaudeloja @prosaudecm @prosaudemarechal @prosaude.navirai @sinopprosaude @prosaudegoioere @prosaudesjb @prosaude.cm @prosaudecafelandia @prosaudenp @prosaudefw @nikebrasil.oficial @adidasbrasil @8ktododia @filabr
 #run #runner #running #PleaseForgiveMe  #runtoinspire #brasil #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #euquero #concorra #promocao #instarunner #instarun #presente #bomdia #boatarde #corredor #desafiodeequipes #paixaoporcorridas

2019-02-04 20:29   7 0

 

S @prosaudebr está mudando tudo na minha vida, e também está mudando tudo também na minha saúde Oiiii amiga! O verão também te deixa cansada, sem energia, desmotivada 😢😩😫🥵 Isso acontece porque nos dias mais quentes, gasta-se mais energia para manter o corpo na temperatura normal (37ºC aproximadamente). 🥵 A desidratação é uma das causas mais comuns de fadiga, indisposição e tonturas, pois no verão o corpo perde muito líquido através do suor! 🤩Porque tomar o #chaFlordeLuz Porque além de hidratar ele possui ingredientes termogênicos que fornecem disposição e energia, aceleram o metabolismo, #desincha e desintoxica! 🌿🌱☘️🍀🌴🍃🎋🌳🌲 @prosaude.foz Rua Almirante Barroso n 1861 centro foz do iguaçu tel 45 3029-5197 @prosaudejatai @prosaude.pf @teniscerto @corridanoar @prosaudefloripa @prosaudepva @prosaudeab @prosaudepalotina1 @prosaudeloja @prosaudecm @prosaudemarechal @prosaude.navirai @sinopprosaude @prosaudegoioere @prosaudesjb @prosaude.cm @prosaudecafelandia @prosaudenp @prosaudefw @nikebrasil.oficial @adidasbrasil @8ktododia @filabr #run #runner #running #PleaseForgiveMe #runtoinspire #brasil #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #euquero #concorra #promocao #instarunner #instarun #presente #bomdia #boatarde #corredor #desafiodeequipes #paixaoporcorridas

UNSTOPPABLE @niketraining 💪🏻
Ce soir c’était cardio, abdos et cuisses 👊🏻
De quoi bien dormir 😴 .
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 #trail #kindabreak #paysbasque #run #runforlife #igrunneuses #runnersworld #runnerscommunity #runnerslife #igrunners #igrunneuses #objectif #runningwoman #runaddict #girlslove2run  #goodvibes #motivation #hapiness #createyourmove✨ #moveyour🍑
 #activre #happyrunningcrew #girl #muntains #paysbasque #trailrunning #trailer #trails #trailing #muntain #muntains #trail #trailrunning #trailer #trailing #runstopable

2019-02-04 20:29   2 0

 
Les vacances post marathon sont finies, retour au charbon 🏃‍♂️
Pour progresser et suivre les progrès des copains, il n'y a pas de secret, faut bosser dur 💪🏾
📷 non contractuelle, sous le ☀️ de Marrakech ...................................
 #running #run #runner #instarunfrance #instarunners #instarun #runners #worlderunners #runnerscommunity #adidasrunning #adidasrunners #stravarun #happyrunner #igrunners #frenchrunner #sport #athlete #garmin #runaddict #courseapied #trailrunner #trailrunning #marathon #runday #runnerslife #picoftheday #runnersofinstagram #sportif #runeveryday #happyrunner

2019-02-04 20:28   17 1

 

Les vacances post marathon sont finies, retour au charbon 🏃‍♂️ Pour progresser et suivre les progrès des copains, il n'y a pas de secret, faut bosser dur 💪🏾 📷 non contractuelle, sous le ☀️ de Marrakech ................................... #running #run #runner #instarunfrance #instarunners #instarun #runners #worlderunners #runnerscommunity #adidasrunning #adidasrunners #stravarun #happyrunner #igrunners #frenchrunner #sport #athlete #garmin #runaddict #courseapied #trailrunner #trailrunning #marathon #runday #runnerslife #picoftheday #runnersofinstagram #sportif #runeveryday #happyrunner

3 Santi Trail garantisce il pettorale personalizzato fino alle iscrizioni ricevute entro giovedi 07 marzo. 
www.3santitrail.it
Vieni a correre anche te la finale della Winter Trail UISP Cup 2018/2019... scegli la tua distanza e il 17 marzo ti aspettiamo alla partenza. 17 km con 1.200 m di dislivello (da correre singoli o a coppie) o 36 km con 2.380 m di dislivello. 
 #3santitrail #thetrailexperience #wintertrail #mountain #race #running #trailrunning

2019-02-04 20:28   5 0

 

3 Santi Trail garantisce il pettorale personalizzato fino alle iscrizioni ricevute entro giovedi 07 marzo. www.3santitrail.it Vieni a correre anche te la finale della Winter Trail UISP Cup 2018/2019... scegli la tua distanza e il 17 marzo ti aspettiamo alla partenza. 17 km con 1.200 m di dislivello (da correre singoli o a coppie) o 36 km con 2.380 m di dislivello. #3santitrail #thetrailexperience #wintertrail #mountain #race #running #trailrunning

Las BROOKS TRANSCEND 5 W Mujer (@brooksrunning ) son unas zapatillas de entrenamiento muy cómodas y amortiguadas para una trasición suave en la pisada. Tallas 39, 40 y 40.5 Más: https://www.runandrun.es/catalogo/brooks-transcend-5-w-mujer/
 #zapatillasdeentrenamiento #RunandRunTwinner #NoParesdeCorrer #Entrenamientosparatodoslosniveles #TrailRunning #RunandRunTwinner #RunningColladoVillalba #RunAlpedrete #run #runner #running #runtoinspire #trailrunning #happyrunner #runners #workout #training #instarunner #instarun #workouttime

2019-02-04 20:28   7 0

 

Las BROOKS TRANSCEND 5 W Mujer (@brooksrunning ) son unas zapatillas de entrenamiento muy cómodas y amortiguadas para una trasición suave en la pisada. Tallas 39, 40 y 40.5 Más: https://www.runandrun.es/catalogo/brooks-transcend-5-w-mujer/ #zapatillasdeentrenamiento #RunandRunTwinner #NoParesdeCorrer #Entrenamientosparatodoslosniveles #TrailRunning #RunandRunTwinner #RunningColladoVillalba #RunAlpedrete #run #runner #running #runtoinspire #TrailRunning #happyrunner #runners #workout #training #instarunner #instarun #workouttime

👋👋 Ya está aquí! Os traemos el vídeo promocional de la prueba ‼️
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🎞️🎞️ Queremos dar las gracias a Play Drone Asturias y a Alfonso de la Uz de Colectivo RGB por hacer posible esta promo de la que estamos muy orgullosos 😁😎
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📨📨 Que os parece a vosotros? Dejadnos un comentario con vuestra opinión ⬇️👇⬇️
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 #traildeltmb #trailrunning #running #setienes #luarca

2019-02-04 20:28   11 3

 

👋👋 Ya está aquí! Os traemos el vídeo promocional de la prueba ‼️ . 🎞️🎞️ Queremos dar las gracias a Play Drone Asturias y a Alfonso de la Uz de Colectivo RGB por hacer posible esta promo de la que estamos muy orgullosos 😁😎 . 📨📨 Que os parece a vosotros Dejadnos un comentario con vuestra opinión ⬇️👇⬇️ . #traildeltmb #trailrunning #running #setienes #luarca

Questi toes to bar nel WOD ti spezzano il fiato, l’importante è non bloccare il movimento e mantenere l’oscillazione controllata.
🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️
Dove mi alleno per il crossfit e tutte le tecniche di pesistica o rafforzamento grip @arena_crossfittravagliato •
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 #spartanrace #spartan #ocr #fitness #workout #motivation #running #crossfit #training #spartantraining #run #fitnessmotivation #fit #ocrtraining #gym #crossfitgames #nevergiveup #obstaclecourse #nihildifficilevolenti #sport #infernorun #weightlifting #toughmudder #aroo #spartanstrong #spartansprint #trailrunning #crossfitter #runner #infernomud

2019-02-04 20:27   24 1

 

Questi toes to bar nel WOD ti spezzano il fiato, l’importante è non bloccare il movimento e mantenere l’oscillazione controllata. 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Dove mi alleno per il crossfit e tutte le tecniche di pesistica o rafforzamento grip @arena_crossfittravagliato • • • • • • • • #spartanrace #spartan #ocr #fitness #workout #motivation #running #crossfit #training #spartantraining #run #fitnessmotivation #fit #ocrtraining #gym #crossfitgames #nevergiveup #obstaclecourse #nihildifficilevolenti #sport #infernorun #weightlifting #toughmudder #aroo #spartanstrong #spartansprint #trailrunning #crossfitter #runner #infernomud

🧚🏼‍♀️Vola tan alt com els teus somnis t’ho permetin i no deixis que res ni ningú et digui el contrari🧚‍♂️ _________________________________________________Malauradament tots tenim o coneixem d’algú que, cada dia hora rera hora lluita per guanyar la dura batalla contra el càncer o sabem d’altres que, aquesta maleïda malaltia els ha privat de continuar vivint o d’aquells que triunfalment van sortir-ne guanyadors pero es miren amb recel cada prova.
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Tots i cada ún d’ells són uns herois incansables i cada granet de sorra que es pugui aportar és de vital importància.
Hi ha molta VIDA al darrera 👊🏻❤️
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 #diamundialcontraelcancer #aec #aecgirona #cursacontraelcancer #lluitem  #correr #loverunning #trailrunning #happyrunner #runaddict #trailaddict #getoutside #womensrunning #igrunners #runnersworld #trailandkale #time2run #run4fun #neverstopexploring #nonstop #womensrunningcomunity #motherrunners #runningterritory #runlife #training #motivation #loverunning #catesports #runningtrailrunning

2019-02-04 20:26   13 1

 

🧚🏼‍♀️Vola tan alt com els teus somnis t’ho permetin i no deixis que res ni ningú et digui el contrari🧚‍♂️ _________________________________________________Malauradament tots tenim o coneixem d’algú que, cada dia hora rera hora lluita per guanyar la dura batalla contra el càncer o sabem d’altres que, aquesta maleïda malaltia els ha privat de continuar vivint o d’aquells que triunfalment van sortir-ne guanyadors pero es miren amb recel cada prova. .. Tots i cada ún d’ells són uns herois incansables i cada granet de sorra que es pugui aportar és de vital importància. Hi ha molta VIDA al darrera 👊🏻❤️ .. .. .. .. .. #diamundialcontraelcancer #aec #aecgirona #cursacontraelcancer #lluitem #correr #loverunning #trailrunning #happyrunner #runaddict #trailaddict #getoutside #womensrunning #igrunners #runnersworld #trailandkale #time2run #run4fun #neverstopexploring #nonstop #womensrunningcomunity #motherrunners #runningterritory #runlife #training #motivation #loverunning #catesports #runningtrailrunning

Oiiii amiga! O verão também te deixa cansada, sem energia, desmotivada? 😢😩😫🥵
Isso acontece porque nos dias mais quentes, gasta-se mais energia para manter o corpo na temperatura normal (37ºC aproximadamente). 🥵
A desidratação é uma das causas mais comuns de fadiga, indisposição e tonturas, pois no verão o corpo perde muito líquido através do suor! 🤩Porque tomar o #chaFlordeLuz ? Porque além de hidratar ele possui ingredientes termogênicos que fornecem disposição e energia, aceleram o metabolismo, #desincha e desintoxica! 🌿🌱☘️🍀🌴🍃🎋🌳🌲 @prosaude.foz
Rua Almirante Barroso n 1861 centro foz do iguaçu tel 45 3029-5197
 @prosaudejatai @prosaude.pf
@teniscerto @corridanoar @prosaudefloripa @prosaudepva @prosaudeab @prosaudepalotina1 @prosaudeloja @prosaudecm @prosaudemarechal @prosaude.navirai @sinopprosaude @prosaudegoioere @prosaudesjb @prosaude.cm @prosaudecafelandia @prosaudenp @prosaudefw @nikebrasil.oficial @adidasbrasil @8ktododia @filabr
 #run #runner #running #PleaseForgiveMe  #runtoinspire #brasil #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #euquero #concorra #promocao #instarunner #instarun #presente #bomdia #boatarde #corredor #desafiodeequipes #paixaoporcorridas

2019-02-04 20:26   11 0

 

Oiiii amiga! O verão também te deixa cansada, sem energia, desmotivada 😢😩😫🥵 Isso acontece porque nos dias mais quentes, gasta-se mais energia para manter o corpo na temperatura normal (37ºC aproximadamente). 🥵 A desidratação é uma das causas mais comuns de fadiga, indisposição e tonturas, pois no verão o corpo perde muito líquido através do suor! 🤩Porque tomar o #chaFlordeLuz Porque além de hidratar ele possui ingredientes termogênicos que fornecem disposição e energia, aceleram o metabolismo, #desincha e desintoxica! 🌿🌱☘️🍀🌴🍃🎋🌳🌲 @prosaude.foz Rua Almirante Barroso n 1861 centro foz do iguaçu tel 45 3029-5197 @prosaudejatai @prosaude.pf @teniscerto @corridanoar @prosaudefloripa @prosaudepva @prosaudeab @prosaudepalotina1 @prosaudeloja @prosaudecm @prosaudemarechal @prosaude.navirai @sinopprosaude @prosaudegoioere @prosaudesjb @prosaude.cm @prosaudecafelandia @prosaudenp @prosaudefw @nikebrasil.oficial @adidasbrasil @8ktododia @filabr #run #runner #running #PleaseForgiveMe #runtoinspire #brasil #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #euquero #concorra #promocao #instarunner #instarun #presente #bomdia #boatarde #corredor #desafiodeequipes #paixaoporcorridas

Siempre hay que cumplir, hasta los lunes 😁 Feliz semana‼️ | 📷 @franboje

2019-02-04 20:25   22 1

 

Siempre hay que cumplir, hasta los lunes 😁 Feliz semana‼️ | 📷 @franboje

Ever wonder if lactic acid is the culprit behind the burning sensation you feel in your muscles when you exercise hard?
🤔
First, everything you’ve ever heard about lactic acid is wrong; especially the name
😱
What we really are referring to is LACTATE
👍
When you exercise hard glucose is broken down for energy. One of the byproducts of glucose breakdown is pyruvate
🚴
Also as we exercise harder we see hydrogen ions start to accumulate in the muscles (this is the real culprit behind that muscle burning sensation & fatigue)
🔥
Pyruvate helps to absorb these hydrogen ions to form LACTATE...not lactic acid...and in turns decreases muscle acidity
🤯
But wait...it gets even better! Lactate can then be shuttled back to the mitochondria to produce more ENERGY!
💥
Take home point..you can think of lactate as an acidity buffering system and it’s only when this system can’t absorb hydrogen ions fast enough that muscle acidity increases and you feel that burning sensation and start to fatigue
😫
 #endurelite #familyoffast #brainbombs #knowledgebombs #brainbytes #knowledgeispower #themoreyouknow #running #cycling #trailrunning #mountainbike #triathlon #spartanrace #spartantraining #toughmudder #obstaclecourse #runnersofinstagram #nikerunclub #runningmotivation #vo2max #lactate #lacticacid #hydrogenions

2019-02-04 20:25   10 0

 

Ever wonder if lactic acid is the culprit behind the burning sensation you feel in your muscles when you exercise hard 🤔 First, everything you’ve ever heard about lactic acid is wrong; especially the name 😱 What we really are referring to is LACTATE 👍 When you exercise hard glucose is broken down for energy. One of the byproducts of glucose breakdown is pyruvate 🚴 Also as we exercise harder we see hydrogen ions start to accumulate in the muscles (this is the real culprit behind that muscle burning sensation & fatigue) 🔥 Pyruvate helps to absorb these hydrogen ions to form LACTATE...not lactic acid...and in turns decreases muscle acidity 🤯 But wait...it gets even better! Lactate can then be shuttled back to the mitochondria to produce more ENERGY! 💥 Take home point..you can think of lactate as an acidity buffering system and it’s only when this system can’t absorb hydrogen ions fast enough that muscle acidity increases and you feel that burning sensation and start to fatigue 😫 #endurelite #familyoffast #brainbombs #knowledgebombs #brainbytes #knowledgeispower #themoreyouknow #running #cycling #trailrunning #mountainbike #triathlon #spartanrace #spartantraining #toughmudder #obstaclecourse #runnersofinstagram #nikerunclub #runningmotivation #vo2max #lactate #lacticacid #hydrogenions

Porque queremos tornar este dia memorável, também teremos no nosso evento Fotos do Zé para registar as vossas caras de felicidade ou de sofrimento 😉 📷📷 @ze_das_fotos .
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Inscrições em: www.prozis.com/utg2019
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Forum Castelo Branco
Presunto Lourenço
NUTRÉGI sem lactose
Albifrutas
Bruno Anselmo Apicultor
Hotel Samasa
Império do Rei
Essential Oil Naturalness
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 #nocoracaodabeirabaixa #trilhoscomhistoria #ultratrilhosdagardunha2019 #utg2019 #serradagardunha #abcansadotrail #trailrunning #trail #trailrun #runner #running #nature #rotadagardunha #louriçaldocampo #castelobranco 🏔️🏃‍♂️🏃🏼‍

2019-02-04 20:25   8 0

 

Porque queremos tornar este dia memorável, também teremos no nosso evento Fotos do Zé para registar as vossas caras de felicidade ou de sofrimento 😉 📷📷 @ze_das_fotos . . Inscrições em: www.prozis.com/utg2019 . . Forum Castelo Branco Presunto Lourenço NUTRÉGI sem lactose Albifrutas Bruno Anselmo Apicultor Hotel Samasa Império do Rei Essential Oil Naturalness . . #nocoracaodabeirabaixa #trilhoscomhistoria #ultratrilhosdagardunha2019 #utg2019 #serradagardunha #abcansadotrail #trailrunning #trail #trailrun #runner #running #nature #rotadagardunha #louriçaldocampo #castelobranco 🏔️🏃‍♂️🏃🏼‍

Bonsoir bonsoir 😄😄
Aujourd'hui encore une journée parfaite, avec un temps de fou furieux, de la neige parfaite et des jambes pas si fatigué que ça malgres la SL d'hier 👌⛷
Du coup ce matin c'était reparti pour plus de 1000m de d+ et ça c'est plutôt bien passé, sans compter sur le bon camembert au four que j'ai mangé 😅
Et vous, votre journée a était bonne ? 🤔
➡Strava - Romane Hassoun⬅
 #igrunners #running #race #runninggirl #run #runner #runnersworld #skimo #runstoppable #trail #trailrunning #landscape #courseapied #outdoor #runnerscommunity #instarun #snow #trainhard #race #trailandkale #mountain #motivation #ski #likeforlike #timetoplay #frenchgirl #dubndiducrew #training #skitouring  #privatesportshop

2019-02-04 20:25   35 2

 

Bonsoir bonsoir 😄😄 Aujourd'hui encore une journée parfaite, avec un temps de fou furieux, de la neige parfaite et des jambes pas si fatigué que ça malgres la SL d'hier 👌⛷ Du coup ce matin c'était reparti pour plus de 1000m de d+ et ça c'est plutôt bien passé, sans compter sur le bon camembert au four que j'ai mangé 😅 Et vous, votre journée a était bonne 🤔 ➡Strava - Romane Hassoun⬅ #igrunners #running #race #runninggirl #run #runner #runnersworld #skimo #runstoppable #trail #trailrunning #landscape #courseapied #outdoor #runnerscommunity #instarun #snow #trainhard #race #trailandkale #mountain #motivation #ski #likeforlike #timetoplay #frenchgirl #dubndiducrew #training #skitouring  #privatesportshop

Love this! Can you list a goal for each time period?

2019-02-04 20:24   6 1

 

Love this! Can you list a goal for each time period

Medal Monday 🏅
Complete with mayhill mud! 
This race was great, I've never been proud to come third last 😅
Legs feel great today, I'm quite shocked if I'm honest! 
My body feels good, but I think it's time to sleep for a week.

2019-02-04 20:24   9 1

 

Medal Monday 🏅 Complete with mayhill mud! This race was great, I've never been proud to come third last 😅 Legs feel great today, I'm quite shocked if I'm honest! My body feels good, but I think it's time to sleep for a week.

Dzień bez nowych butów dniem straconym!!!✊ Wpada kolejna przesyłka wsparcia zimowego od @newbalancepoland a w niej kontynuacja jednej z moich ulubionych serii butów trailowych, których z lubością używam do wszelkich wybiegań nad Rusałką, na Strzeszynku czy nad Wartą!🌳🏃🌳 Mowa o jednych z najbardziej wszechstronnych butów typu AllTerrain a więc o FuelCore NITREL Trail V1!👟 Kiedy więc tylko zobaczyłem, że w ofercie NB pojawiły się chwilkę temu nowa generacja FuelCore NITREL Trail v2 wiedziałem od razu, że chcę je mieć!🔥🔥🔥 I oto przybyły!😁 Tu macie je w sklepie: https://nbsklep.pl/new_balance_fuelcore_nitrel_trail_v2_-_mtntrlr2.html Dzięki New Balance, biorę się wkrótce za testy w terenie!!!💪 #sport #bieganie #biegamy #road #run #roadrunner #polskabiega #bieg #biegacz #pobiegane #iloverunning #runner #shoes #sneakers #runningshoes #newbalance #newbalanceshoes #newbalancepoland #running #collection #trailrunning #passion #ultratrail #ultralovers #ambassador #onthemove

2019-02-04 20:22   24 2

 

Dzień bez nowych butów dniem straconym!!!✊ Wpada kolejna przesyłka wsparcia zimowego od @newbalancepoland a w niej kontynuacja jednej z moich ulubionych serii butów trailowych, których z lubością używam do wszelkich wybiegań nad Rusałką, na Strzeszynku czy nad Wartą!🌳🏃🌳 Mowa o jednych z najbardziej wszechstronnych butów typu AllTerrain a więc o FuelCore NITREL Trail V1!👟 Kiedy więc tylko zobaczyłem, że w ofercie NB pojawiły się chwilkę temu nowa generacja FuelCore NITREL Trail v2 wiedziałem od razu, że chcę je mieć!🔥🔥🔥 I oto przybyły!😁 Tu macie je w sklepie: https://nbsklep.pl/new_balance_fuelcore_nitrel_trail_v2_-_mtntrlr2.html Dzięki New Balance, biorę się wkrótce za testy w terenie!!!💪 #sport #bieganie #biegamy #road #run #roadrunner #polskabiega #bieg #biegacz #pobiegane #iloverunning #runner #shoes #sneakers #runningshoes #newbalance #newbalanceshoes #newbalancepoland #running #collection #trailrunning #passion #ultratrail #ultralovers #ambassador #onthemove

Oiiii amiga! O verão também te deixa cansada, sem energia, desmotivada? 😢😩😫🥵
Isso acontece porque nos dias mais quentes, gasta-se mais energia para manter o corpo na temperatura normal (37ºC aproximadamente). 🥵
A desidratação é uma das causas mais comuns de fadiga, indisposição e tonturas, pois no verão o corpo perde muito líquido através do suor! 🤩Porque tomar o #chaFlordeLuz ? Porque além de hidratar ele possui ingredientes termogênicos que fornecem disposição e energia, aceleram o metabolismo, #desincha e desintoxica! 🌿🌱☘️🍀🌴🍃🎋🌳🌲 @prosaude.foz
Rua Almirante Barroso n 1861 centro foz do iguaçu tel 45 3029-5197
 @prosaudejatai @prosaude.pf
@teniscerto @corridanoar @prosaudefloripa @prosaudepva @prosaudeab @prosaudepalotina1 @prosaudeloja @prosaudecm @prosaudemarechal @prosaude.navirai @sinopprosaude @prosaudegoioere @prosaudesjb @prosaude.cm @prosaudecafelandia @prosaudenp @prosaudefw @nikebrasil.oficial @adidasbrasil @8ktododia @filabr
 #run #runner #running #PleaseForgiveMe  #runtoinspire #brasil #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #euquero #concorra #promocao #instarunner #instarun #presente #bomdia #boatarde #corredor #desafiodeequipes #paixaoporcorridas

2019-02-04 20:22   11 0

 

Oiiii amiga! O verão também te deixa cansada, sem energia, desmotivada 😢😩😫🥵 Isso acontece porque nos dias mais quentes, gasta-se mais energia para manter o corpo na temperatura normal (37ºC aproximadamente). 🥵 A desidratação é uma das causas mais comuns de fadiga, indisposição e tonturas, pois no verão o corpo perde muito líquido através do suor! 🤩Porque tomar o #chaFlordeLuz Porque além de hidratar ele possui ingredientes termogênicos que fornecem disposição e energia, aceleram o metabolismo, #desincha e desintoxica! 🌿🌱☘️🍀🌴🍃🎋🌳🌲 @prosaude.foz Rua Almirante Barroso n 1861 centro foz do iguaçu tel 45 3029-5197 @prosaudejatai @prosaude.pf @teniscerto @corridanoar @prosaudefloripa @prosaudepva @prosaudeab @prosaudepalotina1 @prosaudeloja @prosaudecm @prosaudemarechal @prosaude.navirai @sinopprosaude @prosaudegoioere @prosaudesjb @prosaude.cm @prosaudecafelandia @prosaudenp @prosaudefw @nikebrasil.oficial @adidasbrasil @8ktododia @filabr #run #runner #running #PleaseForgiveMe #runtoinspire #brasil #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #euquero #concorra #promocao #instarunner #instarun #presente #bomdia #boatarde #corredor #desafiodeequipes #paixaoporcorridas

Спокойный вечер со своей атмосферой)
•••
𝕏𝕚𝕒𝕠𝕞𝕚 𝕪𝕚𝟜 𝕜🎀 12MP F2.3 155°
••
Фото сделал @huken_ivan
• #ball  #hardlopen  #running #correr  #doggy  #courir  #streetworkout #bieganie  #løping #löpning  #plant #run  #irun  #jogging  #cardio #exercise  #workout  #fitness  #fit  #instafit #instarunner  #endurance  #marathon  #triathlon #trail  #trailrunning  #runnersworldnl

2019-02-04 20:22   23 1

 

Спокойный вечер со своей атмосферой) ••• 𝕏𝕚𝕒𝕠𝕞𝕚 𝕪𝕚𝟜 𝕜🎀 12MP F2.3 155° •• Фото сделал @huken_ivan • #ball  #hardlopen  #running #correr  #doggy  #courir  #streetworkout #bieganie  #løping #löpning  #plant #run  #irun  #jogging  #cardio #exercise  #workout  #fitness  #fit  #instafit #instarunner  #endurance  #marathon  #triathlon #trail  #trailrunning  #runnersworldnl

[ 11.26 km - 463 m D+ ] ❄
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Bien arrivé à @cauterets 🚃
Un réveil bien matinal, une visite de la ville dont je suis clairement tombé amoureuse. Une architecture typique, une église magnifique, un village tout mignon où on s'y sent vraiment bien ⛰🏠
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Cet après-midi nous sommes partis sur les hauteurs de cauterets, une vue incroyable 😍 De la neige en quantité, un soleil rayonnant ( qui m'a valu mes premiers coup de soleil 🤣 ), une journée parfaite tout simplement ❤
Les vacances démarrent parfaitement bien et on clôture cette journée en troquant nos calories brûlées contre de bons plat montagnard 😋🧀
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Une bonne nuit de sommeil et demain direction les pistes ⛷
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Vous connaissez @cauterets ?
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 #cauterets #npy #pyrenees #mountains #snow #ski #randonnée #hiking #hikingadventures #outdoorwomen #igerspyrenees #photooftheday #photographie #hill #climb #trail #trailrunning #mountaingirls #montagne #bonheur #frenchgirl #hikinggirl #running #run #hillclimb #timetoplay #womenwhoexplore #explore #neverstopexploring #womenwhohike

2019-02-04 20:22   87 2

 

[ 11.26 km - 463 m D+ ] ❄ . Bien arrivé à @cauterets 🚃 Un réveil bien matinal, une visite de la ville dont je suis clairement tombé amoureuse. Une architecture typique, une église magnifique, un village tout mignon où on s'y sent vraiment bien ⛰🏠 . Cet après-midi nous sommes partis sur les hauteurs de cauterets, une vue incroyable 😍 De la neige en quantité, un soleil rayonnant ( qui m'a valu mes premiers coup de soleil 🤣 ), une journée parfaite tout simplement ❤ Les vacances démarrent parfaitement bien et on clôture cette journée en troquant nos calories brûlées contre de bons plat montagnard 😋🧀 . Une bonne nuit de sommeil et demain direction les pistes ⛷ . Vous connaissez @cauterets . #cauterets #npy #pyrenees #mountains #snow #ski #randonnée #hiking #hikingadventures #outdoorwomen #igerspyrenees #photooftheday #photographie #hill #climb #trail #trailrunning #mountaingirls #montagne #bonheur #frenchgirl #hikinggirl #running #run #hillclimb #timetoplay #womenwhoexplore #explore #neverstopexploring #womenwhohike

Already such a huge improvement in my swim. Not swimming for three months took a toll on my swimming ability. Last week, I was feeling pretty disheartened at how difficult the swimming felt. But I think I just needed to reintroduce my body to the water. That first swim on the second photo, I had 20 minutes of resting time in addition to the 45 minutes of swimming. The last two, I’ve only needed 7-9 minutes and it’s feeling so much more natural. I still have a long way to go before I’m back to what I was swimming last year but now I’ve got faith it will happen ☺️.
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 #thelongruncoaching #enduranceathlete #distancerunner #trails #trailrunner #trailrunning #trt55ktraining #run #runner #lovetorun #rheumatoidarthritiswarrior #kickingassgently #justkeepmovingforward #chlorineismyperfume #swimbikerun #swim #triathlete #roka #findfaster #spiritustriclub

2019-02-04 20:22   8 1

 

Already such a huge improvement in my swim. Not swimming for three months took a toll on my swimming ability. Last week, I was feeling pretty disheartened at how difficult the swimming felt. But I think I just needed to reintroduce my body to the water. That first swim on the second photo, I had 20 minutes of resting time in addition to the 45 minutes of swimming. The last two, I’ve only needed 7-9 minutes and it’s feeling so much more natural. I still have a long way to go before I’m back to what I was swimming last year but now I’ve got faith it will happen ☺️. . #thelongruncoaching #enduranceathlete #distancerunner #trails #trailrunner #trailrunning #trt55ktraining #run #runner #lovetorun #rheumatoidarthritiswarrior #kickingassgently #justkeepmovingforward #chlorineismyperfume #swimbikerun #swim #triathlete #roka #findfaster #spiritustriclub

"Corriendo he aprendido que una vez que comienzas algo, no puedes abandonar, porque en la vida, como en el ultramaratón, tienes que seguir hacia adelante. Scott Jurek
📸@olmedosancha
 #trailrunning #lovemountains #prozis #prozisathletes #strava #suunto #movescount
 #trailrunning #lovemountains #prozis #prozisathletes #strava #suunto #movescount
 #CDSohailLaSenda #LaEraAnguita #aputotope #trailrunning #running #comocabras #comolocos #estilodevidasaludable #runningmanchallenge #runner #run #tagsforlikes #fitness  #fit #runtoinspire #runtastic #strava #stravarun #trails #trail #trailrunning #trailrunner #runchat #runhappy #runhard

2019-02-04 20:22   27 1

 

"Corriendo he aprendido que una vez que comienzas algo, no puedes abandonar, porque en la vida, como en el ultramaratón, tienes que seguir hacia adelante. Scott Jurek 📸@olmedosancha #trailrunning #lovemountains #prozis #prozisathletes #strava #suunto #movescount #trailrunning #lovemountains #prozis #prozisathletes #strava #suunto #movescount #CDSohailLaSenda #LaEraAnguita #aputotope #trailrunning #running #comocabras #comolocos #estilodevidasaludable #runningmanchallenge #runner #run #tagsforlikes #fitness  #fit #runtoinspire #runtastic #strava #stravarun #trails #trail #trailrunning #trailrunner #runchat #runhappy #runhard

Early morning hike through the woods 😍⛅️🏕️🌲⠀
⠀
📷 Markle, IN | USA

2019-02-04 20:00   12 2

 

Early morning hike through the woods 😍⛅️🏕️🌲⠀ ⠀ 📷 Markle, IN | USA

3 trendmill recoveey miles after yesterday's long run.. My leg were saying nooooòooo but my brain said get this done girl.
Ended with 30 minutes upper body strength training & lots of stretching. .
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 #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

2019-02-04 19:54   30 3

 

3 trendmill recoveey miles after yesterday's long run.. My leg were saying nooooòooo but my brain said get this done girl. Ended with 30 minutes upper body strength training & lots of stretching. . . . . . #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Ні за що не здавайся! Навіть якщо вийшло так, що сьогодні програєш. Ти можеш програти один раз, два, десять ... Але якщо, незважаючи на це, ти не дозволиш собі здатися, то в кінці кінців обов'язково переможеш!

 #ukraine_athletes #kolomyya #athletes #instagram #run #running #runner #runstyle #runners #runningman #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #настільнийтеніс #fitness #tableTennis #tenisnike #voleybol #тенис #asics #nike  #motivation #trening #sportlife

2019-02-04 09:23   122 3

 

Ні за що не здавайся! Навіть якщо вийшло так, що сьогодні програєш. Ти можеш програти один раз, два, десять ... Але якщо, незважаючи на це, ти не дозволиш собі здатися, то в кінці кінців обов'язково переможеш! #ukraine_athletes #kolomyya #athletes #instagram #run #running #runner #runstyle #runners #runningman #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #настільнийтеніс #fitness #tableTennis #tenisnike #voleybol #тенис #asics #nike #motivation #trening #sportlife

A pre Super Bowl run and I can't believe I'm saying this, but thank God for a 40 °F weather 😂. .
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Funny story: I was in the middle of my run when I, out of no where, remembered that I forgot the third year anniversary of my running streak, which was last month. It's actually exactly 3 yrs and 1 month today, since I started my streak. I can't believe I forgot it 🙈. .
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I'm so happy I was able to run every day for the last three years. It hasn't always been easy — there were days when I was very sick, my foot and knees hurt, the weather was unbearable, I wasn't mentally and emotionally up to it, but I run nonetheless. And, I've to admit I felt better after each and every run. Here's to many years to come 🥂.
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Anyway, I hope you all are having a great Super Bowl weekend. Who are you cheering for ? I'm a 9ers fan, so I'll be cheering for the Rams, just because they're from California 😂. So, go Rams !!! Also, have a great week, lovely people. .
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 #run #fitness #picoftheday #fitfam #running #healthylifestyle #goals #workout #instarun #fitspiration #runtoinspire #runhappy #fitnessaddict #runfree #runners #runnersworld #runforlife #runnersofinstagram #runningstreak #exercises #cardio #rwrunstreak #threeyears #instafit #justdoit #justrun #loverunning #instagood #trailrunning #mondaymotivation

2019-02-04 01:40   90 6

 

A pre Super Bowl run and I can't believe I'm saying this, but thank God for a 40 °F weather 😂. . . . Funny story: I was in the middle of my run when I, out of no where, remembered that I forgot the third year anniversary of my running streak, which was last month. It's actually exactly 3 yrs and 1 month today, since I started my streak. I can't believe I forgot it 🙈. . . . I'm so happy I was able to run every day for the last three years. It hasn't always been easy — there were days when I was very sick, my foot and knees hurt, the weather was unbearable, I wasn't mentally and emotionally up to it, but I run nonetheless. And, I've to admit I felt better after each and every run. Here's to many years to come 🥂. . . . Anyway, I hope you all are having a great Super Bowl weekend. Who are you cheering for I'm a 9ers fan, so I'll be cheering for the Rams, just because they're from California 😂. So, go Rams !!! Also, have a great week, lovely people. . . . . . #run #fitness #picoftheday #fitfam #running #healthylifestyle #goals #workout #instarun #fitspiration #runtoinspire #runhappy #fitnessaddict #runfree #runners #runnersworld #runforlife #runnersofinstagram #runningstreak #exercises #cardio #rwrunstreak #threeyears #instafit #justdoit #justrun #loverunning #instagood #trailrunning #mondaymotivation

«Когда ты тренируешься годами, тебе не о чем сожалеть, даже если ты не сумел стать чемпионом. Ты все равно стал лучше». Эвандер Холифилд

 #ukraine_athletes #ternopil #athletes #instagram #run #running #runner #runstyle #runners #runningman #travel #krossfit #nikerunning #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining  #fitness #tableTennis #tenisnike #voleybol #тенис #asics #nike #baterflay #motivation #trening #sportlife

2019-02-03 09:00   272 10

 

«Когда ты тренируешься годами, тебе не о чем сожалеть, даже если ты не сумел стать чемпионом. Ты все равно стал лучше». Эвандер Холифилд #ukraine_athletes #ternopil #athletes #instagram #run #running #runner #runstyle #runners #runningman #travel #krossfit #nikerunning #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #fitness #tableTennis #tenisnike #voleybol #тенис #asics #nike #baterflay #motivation #trening #sportlife

🏁I Love this Game🏊🏻‍♂️🚵🏼‍♂️🏃🏻‍♂️
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I miss the damn I miss the game
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2️⃣5️⃣th October 2️⃣0️⃣1️⃣5️⃣
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 #ironman 
 #ironaddict 
 #ironmantraining 
 #running
 #run 
 #runner 
 #marathon 
 #triathlon 
 #trailrunning 
 #runners 
 #instarunners 
 #runhappy 
 #jogging 
 #halfmarathontraining 
 #instarunners 
 #instarun 
 #halfmarathon 
 #swimbikerun 
 #instarun 
 #workout 
 #worlderunners 
 #morningrun 
 #triathlete 
 #trailrun 
 #runningforever 
 #runningfervor 
 #trackandfield 
 #runnerofinstagram 
 #correr 
 #trailrunner

2019-02-03 03:57   407 35

 

🏁I Love this Game🏊🏻‍♂️🚵🏼‍♂️🏃🏻‍♂️ . . I miss the damn I miss the game . . 2️⃣5️⃣th October 2️⃣0️⃣1️⃣5️⃣ . . . . . . . . . . #ironman #ironaddict #ironmantraining #running #run #runner #marathon #triathlon #trailrunning #runners #instarunners #runhappy #jogging #halfmarathontraining #instarunners #instarun #halfmarathon #swimbikerun #instarun #workout #worlderunners #morningrun #triathlete #trailrun #runningforever #runningfervor #trackandfield #runnerofinstagram #correr #trailrunner

Tajemnica skrzynki nareszcie rozwiązana!✊ KOD 997 otworzył zamek skarbca a w środku oprócz półrocznego zapasu MENTOSÓW wszelkich smaków znajdowały się piękne, nawiązujące stylistyką do Kultowych Lat 90-tych nowiutkie NB 997HAJ!🔥 Znajdziecie je tutaj: shop.nbsklep.pl/CM997HAJ Dzięki wielkie @newbalancepoland za pomysł, świetną zabawę i fajne buty w których będę śmigał po poznańskich rewirach przez Wiosnę 2019!👟 Jest MOC!!!❤ #NB997HAJ #NB997H #sport #bieganie #biegamy #road #run #roadrunner #polskabiega #bieg #biegacz #pobiegane #iloverunning #runner #shoes #sneakers #runningshoes #newbalance #newbalanceshoes #newbalancepoland #running #collection #trailrunning #passion #ultratrail #ultralovers #onthemove

2019-02-02 13:12   172 11

 

Tajemnica skrzynki nareszcie rozwiązana!✊ KOD 997 otworzył zamek skarbca a w środku oprócz półrocznego zapasu MENTOSÓW wszelkich smaków znajdowały się piękne, nawiązujące stylistyką do Kultowych Lat 90-tych nowiutkie NB 997HAJ!🔥 Znajdziecie je tutaj: shop.nbsklep.pl/CM997HAJ Dzięki wielkie @newbalancepoland za pomysł, świetną zabawę i fajne buty w których będę śmigał po poznańskich rewirach przez Wiosnę 2019!👟 Jest MOC!!!❤ #NB997HAJ #NB997H #sport #bieganie #biegamy #road #run #roadrunner #polskabiega #bieg #biegacz #pobiegane #iloverunning #runner #shoes #sneakers #runningshoes #newbalance #newbalanceshoes #newbalancepoland #running #collection #trailrunning #passion #ultratrail #ultralovers #onthemove

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