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350lbs x4 top set
This is what the program called for but it’s also a PR

2019-06-17 17:35   0 1

 

350lbs x4 top set This is what the program called for but it’s also a PR

1 to 2 hours before your workout : carbs and protein with a small amount of fat
Choose complex carbs like whole grain bread, oats, sweet/regular potatoes, or fresh fruit. Skip legumes – they take too long to digest.
Combine with protein like greek yogurt, cottage cheese, tuna or hard boiled egg.
Limit fat. ...
 #fitness #fit #essex #fitnessaddict #chelmsford #workout #bodybuilding #cardio #gym #train #training #health #healthy #community #healthychoices #active #strong #motivation #lean #determination

2019-06-17 17:35   1 0

 

1 to 2 hours before your workout : carbs and protein with a small amount of fat Choose complex carbs like whole grain bread, oats, sweet/regular potatoes, or fresh fruit. Skip legumes – they take too long to digest. Combine with protein like greek yogurt, cottage cheese, tuna or hard boiled egg. Limit fat. ... #fitness #fit #essex #fitnessaddict #chelmsford #workout #bodybuilding #cardio #gym #train #training #health #healthy #community #healthychoices #active #strong #motivation #lean #determination

This little guy took his first train ride yesterday. Trains are his favorite thing. 🚂🧡 also, his brow game is strong. 🙌🏼 #train #boymom #discoverohio

2019-06-17 17:35   1 0

 

This little guy took his first train ride yesterday. Trains are his favorite thing. 🚂🧡 also, his brow game is strong. 🙌🏼 #train #boymom #discoverohio

So happy to have earned 🥈in both and speed! Unfortunately, I think I could have done a little better, but I got the rope stuck between my hand and the hold and while trying to free it, I got super pumped and fell. Still a great day on a nice climb and I get to move on! .
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 #goclimb #climblikeagirl #usaclimbingregionals #climbingismental  #teammesarim #iloveclimbing #climber #bepositive #cantstopwontstop  #fastandfemale #climblikeagirl #comebackstronger
 #kidclimber  #dohardthings  #train #rockclimbing #spww #climbergirl #gozgirls #strongisthenewpretty #climbingismypassion #girlsclimbing #bouldering #nolimits #browngirlsclimb #melaninbasecamp #clifkid #organicclimbing

2019-06-17 17:35   0 0

 

So happy to have earned 🥈in both and speed! Unfortunately, I think I could have done a little better, but I got the rope stuck between my hand and the hold and while trying to free it, I got super pumped and fell. Still a great day on a nice climb and I get to move on! . . A H ! . . #goclimb #climblikeagirl #usaclimbingregionals #climbingismental #teammesarim #iloveclimbing #climber #bepositive #cantstopwontstop #fastandfemale #climblikeagirl #comebackstronger #kidclimber #dohardthings #train #rockclimbing #spww #climbergirl #gozgirls #strongisthenewpretty #climbingismypassion #girlsclimbing #bouldering #nolimits #browngirlsclimb #melaninbasecamp #clifkid #organicclimbing

🎨🎨PULS🎨ERDE🎨🎨
 #puls #lyp #lypcrew #erde
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 #colors #colorful #agameoftones #graff #graffiti  #heavymetal #graffitiart #graffitiporn #instaart #art #instaartist #instagood #street #streetart #streetstyle #urban #train #trains #paintedtrains #colognestreetart #myeverydaymagic #mood #streetphotography  #photography #photographer #rebecca2909_
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@komearch @trainbombing @purevandals @vivacity_ru @trainsgoldcap @drips__ @spraydaily @loopcolors @loopcolorsgermany @montana_colors @kobrapaint_official @rsa_graffiti @rsa_streetview_ @transfer_visions @portrait_vision @click_vision2

2019-06-17 17:35   3 0

 
Looking for a supplement store to take me up on my challenge. $1000 worth of supplements vs $100 worth of Sarms 
Comparable in every other way. Who wins?

Sarms and steroids are both legal in Canada for those that dont know.

2019-06-17 17:35   1 1

 

Looking for a supplement store to take me up on my challenge. $1000 worth of supplements vs $100 worth of Sarms Comparable in every other way. Who wins Sarms and steroids are both legal in Canada for those that dont know.

 #લવ કોટ્સ: સાચો પ્રેમ  #ગણેશ #Miknesh #ગુજરાતી #gujju bharvad #gujju._.world  #હર #gujju #જય #gujju #પ્રેમની #વ્હોટ્સએપ #અક્ષર #વ્હોટ્સ #Tiktok acting  #India #tiktok 😍  #tiktok  #સુવિચાર #વ્હોટ્સ એપ સ્ટેટ્સ  #સ્ટેટ્સ  #રાધે-રાધે #train  #Gujarat #gujarati #gujarati aadivasi song #bollywood #Bollywood #gujjufunny
 #gujjurocks #mehandiceremony🙌 #mehandi😍

2019-06-17 17:34   0 0

 

#લવ કોટ્સ: સાચો પ્રેમ  #ગણેશ #Miknesh #ગુજરાતી #gujju bharvad #gujju._.world  #હર #gujju #જય #gujju #પ્રેમની #વ્હોટ્સએપ #અક્ષર #વ્હોટ્સ #Tiktok acting  #India #Tiktok 😍  #tiktok  #સુવિચાર #વ્હોટ્સ એપ સ્ટેટ્સ  #સ્ટેટ્સ  #રાધે-રાધે #train  #Gujarat #gujarati #gujarati aadivasi song #bollywood #bollywood #gujjufunny #gujjurocks #mehandiceremony🙌 #mehandi😍

I get asked a lot about how I stay motivated all the time. The truth is, I don’t. My motivation comes and goes just like yours ☝️💁🏻‍♀️.
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As much as I love the gym, there are plenty of days when I wake up and I don’t feel like working out. Sometimes I make myself go and do something even if it’s my 100% and I always feel SO much better afterwards. But there are other days when I know my body is crying for rest and I listen to it and take the day off with zero guilt 👌.
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It’s not always easy but the reason I stay with it is simple: I got BIG goals, and if I’m not moving towards them (even if slowly), there are no excuses in the world that will make me feel better. I WANT to be just a little better everyday. I WANT to give it everything I got. And most importantly, I WANT to inspire a couple of people on the way 💙.
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The world of fitness is amazing that way. You get out what you put in it, it’s that simple. Your hard work and dedication will get you results. You can’t cheat it, can’t fake it.
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You don’t have to do it alone, ask ME for help, ask anyone else you want. But no amount of support can help you if you’re not willing to take the first step. Take it, even if it’s a small one - don’t look back.
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Are you going to make changes to work on yourself? Or are you going to continue to make excuses?
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 #mondaymotivation #transform #fitnessmotivation #fitnessaddict #instafit #fitfam #getit #gymlife #workhard #trainhard #train #personaltrainer #getstrong #stronggirls #girlswholift #strongwomen #staystrong #yougotthis #youcandoit #fitnessgoals #bodygoals #bebettertoday #selfimprovement #mindovermatter👊 #staytruetoself #health #noexcuses

2019-06-17 17:34   3 1

 

I get asked a lot about how I stay motivated all the time. The truth is, I don’t. My motivation comes and goes just like yours ☝️💁🏻‍♀️. . As much as I love the gym, there are plenty of days when I wake up and I don’t feel like working out. Sometimes I make myself go and do something even if it’s my 100% and I always feel SO much better afterwards. But there are other days when I know my body is crying for rest and I listen to it and take the day off with zero guilt 👌. . It’s not always easy but the reason I stay with it is simple: I got BIG goals, and if I’m not moving towards them (even if slowly), there are no excuses in the world that will make me feel better. I WANT to be just a little better everyday. I WANT to give it everything I got. And most importantly, I WANT to inspire a couple of people on the way 💙. . The world of fitness is amazing that way. You get out what you put in it, it’s that simple. Your hard work and dedication will get you results. You can’t cheat it, can’t fake it. . You don’t have to do it alone, ask ME for help, ask anyone else you want. But no amount of support can help you if you’re not willing to take the first step. Take it, even if it’s a small one - don’t look back. . Are you going to make changes to work on yourself Or are you going to continue to make excuses . . . . . #mondaymotivation #transform #fitnessmotivation #fitnessaddict #instafit #fitfam #getit #gymlife #workhard #trainhard #train #personaltrainer #getstrong #stronggirls #girlswholift #strongwomen #staystrong #yougotthis #youcandoit #fitnessgoals #bodygoals #bebettertoday #selfimprovement #mindovermatter👊 #staytruetoself #health #noexcuses

The STRONGEST dont SURVIVE the most ADAPTIBLE DO!!!💋🖤❤ use discount code julzfit504 for 30%off @hustlestandardco @bombshellsportswear #fitchick #bodybuilding #likeforlikes #npcfigure #figurecompetitor #fitnessmotivation #train #igfigure #bombshellbabe #gymlife #itsalifestyle #gymrat #muscle #instalike #instagood #strongissexy #fitmiss #contestprep #muscle #gymmotivation #physique #bombshellbabe #motivation #fitness #npc #lift #strong #baby🖤❤️ #girlswithmuscle #figure #ifbbbikini

2019-06-17 17:33   5 0

 
🎨🎨LTN🎨HACF🎨🎨
 #ltn #ltncrew #hacf #hacfcrew
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 #colors #colorful #agameoftones #graff #graffiti  #heavymetal #graffitiart #graffitiporn #instaart #art #instaartist #instagood #street #streetart #streetstyle #urban #train #trains #paintedtrains #colognestreetart #myeverydaymagic #mood #streetphotography  #photography #photographer #rebecca2909_
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@komearch @trainbombing @purevandals @vivacity_ru @trainsgoldcap @drips__ @spraydaily @loopcolors @loopcolorsgermany @montana_colors @kobrapaint_official @rsa_graffiti @rsa_streetview_ @transfer_visions @portrait_vision @click_vision2

2019-06-17 17:33   5 0

 
Avond dienst!!!
Yeah!!
Zeker een voorkeur. En vooral met dit geweldige weer.
Jij een voorkeur op je diensten?
 #Machinist #Instatrain #WerkenbijNS #NS #Spoorleven #Spoorwegen #Girlsonrails #RailGirl #Treinleven #Treinen #Train #Railway #Dutchrailways #NederlandseSpoorwegen #Bahn #TrainDriver #Nsonline #Bahnhof #WomanTraindriver #Goodvibesonly #Treinkiekje #Selfie #TrainSelfie #Dutchie #Dutchrailways #FemaleTraindriver #Sunshine #Travel #Trainlife #NSGirl @ns_online @metro

2019-06-17 17:33   4 1

 
با بالا رفتن سن مفاصل و استخوانها ضعیف تر شده و مشکلات استخوانی و مفصلی بیشتری برای افراد به وجود میاد به خصوص در خانمها با شروع یائسگی احتمال پوکی استخوان و کم شدن تراکم استخوان و مشکلات مفصلی بیشتر میشه که یکی از راههای پیشگیری و کمک به این موضوع انجام حرکات استقامتی و قدرتی میباشد که با تقویت عضلات فشار از روی استخوانها و مفاصل برداشته میشه و همچنین این نوع ورزش باعث کنترل وزن و تناسب اندام میشه که خود این موضوع باعث میشه فشار کمتری به مهره های کمر،مفصل زانو و مفاصل دیگه بیاد و همچنین شکل و فرم بدن تا سن بالاتر هم حفظ میشه و علاوه بر سلامت مفاصل و استخوانها و عضلات باعث سلامت سیستم قلبی تنفسی میشه و از بیماریهایی مثل دیابت،فشار خون،کبد چرب،افسردگی در سن یائسگی جلوگیری میکنه

 #سلامت #سلامتی #سلامتی_تناسب_اندام #سلامتی_جسم #سلامتی_ذهنی #سلامتی_روانی #سلامتی_حق_شماست #استقامتی #استقامتی_قدرتی #استقامتی_هوازی #استقامتی_چالاکی #ورزش

 #health #healthy #healthcoach #life #lifestyle #lifestyleguide #lifestylemodel #training #train #supertrainer #lifeisgood

@minakarimi.fitness

2019-06-17 17:33   5 0

 

با بالا رفتن سن مفاصل و استخوانها ضعیف تر شده و مشکلات استخوانی و مفصلی بیشتری برای افراد به وجود میاد به خصوص در خانمها با شروع یائسگی احتمال پوکی استخوان و کم شدن تراکم استخوان و مشکلات مفصلی بیشتر میشه که یکی از راههای پیشگیری و کمک به این موضوع انجام حرکات استقامتی و قدرتی میباشد که با تقویت عضلات فشار از روی استخوانها و مفاصل برداشته میشه و همچنین این نوع ورزش باعث کنترل وزن و تناسب اندام میشه که خود این موضوع باعث میشه فشار کمتری به مهره های کمر،مفصل زانو و مفاصل دیگه بیاد و همچنین شکل و فرم بدن تا سن بالاتر هم حفظ میشه و علاوه بر سلامت مفاصل و استخوانها و عضلات باعث سلامت سیستم قلبی تنفسی میشه و از بیماریهایی مثل دیابت،فشار خون،کبد چرب،افسردگی در سن یائسگی جلوگیری میکنه #سلامت #سلامتی #سلامتی_تناسب_اندام #سلامتی_جسم #سلامتی_ذهنی #سلامتی_روانی #سلامتی_حق_شماست #استقامتی #استقامتی_قدرتی #استقامتی_هوازی #استقامتی_چالاکی #ورزش #health #healthy #healthcoach #life #lifestyle #lifestyleguide #lifestylemodel #training #train #supertrainer #lifeisgood @minakarimi.fitness

Ich hoffe, ihr seid alle gut in die neue Woche gestartet. ✌🙃 Bei mir steht nun endlich wieder Training auf dem Programm. 🤤 Für das Gym war es mir heute allerdings etwas zu warm und deswegen gibt es bei mir heute draußen ein Ganzkörperworkout. 💪😎 Allen einen schönen Abend. ☀️

2019-06-17 17:33   1 1

 

Ich hoffe, ihr seid alle gut in die neue Woche gestartet. ✌🙃 Bei mir steht nun endlich wieder Training auf dem Programm. 🤤 Für das Gym war es mir heute allerdings etwas zu warm und deswegen gibt es bei mir heute draußen ein Ganzkörperworkout. 💪😎 Allen einen schönen Abend. ☀️

It’s summertime ☀️ Everyone is hyped to get their toes in the sand, soak up the sun, & go for some fancy cocktails with their best friends at a rooftop bar 🍹. I support all of the above 100%! While we ensure the time for R&R, we also can’t lose sight of the health portion we’ve focused all year on —- hitting the gym! 🏋🏻‍♀️ Your body still needs the iron love & pavement runs! 👟 While your friends pull you in all directions around the city... there are NO EXCUSES 🙅🏻‍♀️ to sneak in workouts here and there. Be sure to take care of your body this summer - after all, it’s the only place you have to live! 💁🏻‍♀️💕🙏🏼
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{PRO TIP: grab a buddy! 👯‍♀️You two can crush a summer body workout at @FlexIt_Fitness if you’re in a time crunch, @projectbyequinox to Jab it out with @ginadinapolieqx or @precisionrun studio to sprint it out (of course, if you don’t want your workout in @centralparknyc) before consider crushing that @whiteclaw 😉}
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📸: @dianadaviscreative 👚👖: @athleta @athletanyc .
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 #summer #workout #sweat #love #centralpark #gains #train #athletanyc_ues #athleta #nyc #selflove #travel #focusonyourself #justdoit #girlgang #vacation #fit #fun #equinox #commit #whiteclaw #jab #flexit #precisionrun #letdoit #gametime

2019-06-17 17:33   6 1

 

It’s summertime ☀️ Everyone is hyped to get their toes in the sand, soak up the sun, & go for some fancy cocktails with their best friends at a rooftop bar 🍹. I support all of the above 100%! While we ensure the time for R&R, we also can’t lose sight of the health portion we’ve focused all year on —- hitting the gym! 🏋🏻‍♀️ Your body still needs the iron love & pavement runs! 👟 While your friends pull you in all directions around the city... there are NO EXCUSES 🙅🏻‍♀️ to sneak in workouts here and there. Be sure to take care of your body this summer - after all, it’s the only place you have to live! 💁🏻‍♀️💕🙏🏼 . {PRO TIP: grab a buddy! 👯‍♀️You two can crush a summer body workout at @FlexIt_Fitness if you’re in a time crunch, @projectbyequinox to Jab it out with @ginadinapolieqx or @precisionrun studio to sprint it out (of course, if you don’t want your workout in @centralparknyc) before consider crushing that @whiteclaw 😉} . . 📸: @dianadaviscreative 👚👖: @athleta @athletanyc . . #summer #workout #sweat #love #centralpark #gains #train #athletanyc_ues #athleta #nyc #selflove #travel #focusonyourself #justdoit #girlgang #vacation #fit #fun #equinox #commit #whiteclaw #jab #flexit #precisionrun #letdoit #gametime

Something that you rarely see at Bristol Temple Meads now, 43198 was declared a failure due to faulty windscreen wiper so 43029+189 was brought off the Marsh to continue 198s diagram for the day. 7/6/19
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--------------------Tags--------------------
 #ukrailscene #uktrain #ukrail #uktrains #ukrailway #ukrailways #train #railway #rail #greatbritishrailways #britishrail #britishrailwys #railways #railwayphotography #railfan #hst #highspeedtrain #125 #class43 #intercity125 #43029 #43198 #bristoltemplemeads #propertrain

2019-06-17 17:33   1 0

 

Something that you rarely see at Bristol Temple Meads now, 43198 was declared a failure due to faulty windscreen wiper so 43029+189 was brought off the Marsh to continue 198s diagram for the day. 7/6/19 . . . . . . --------------------Tags-------------------- #ukrailscene #uktrain #ukrail #uktrains #ukrailway #ukrailways #train #railway #rail #greatbritishrailways #britishrail #britishrailwys #railways #railwayphotography #railfan #hst #highspeedtrain #125 #class43 #intercity125 #43029 #43198 #bristoltemplemeads #propertrain

Summertime! 😍  #summer #train

2019-06-17 17:32   19 0

 

Summertime! 😍  #summer #train

Inside a Los Angeles Metro train car @metrolosangeles #GoMetro #train #trains. We only got the train 1 stop but found the ticket machine easy to understand and only waited a few minutes for a train to arrive. The train looked new and seemed to go quite fast between stops. Looking forward to using the network a bit more today and tomorrow.

2019-06-17 17:32   0 0

 

Inside a Los Angeles Metro train car @metrolosangeles #GoMetro #train #trains. We only got the train 1 stop but found the ticket machine easy to understand and only waited a few minutes for a train to arrive. The train looked new and seemed to go quite fast between stops. Looking forward to using the network a bit more today and tomorrow.

First time doing dumbbell pullovers in all the years I’ve been training, I used to think it was just a chest exercise but it works your lats as well so I done it as part of my back workout.
Felt it in my lats after a few sets and defo going to be doing this exercise more often 😎
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Pull ups, 3 sets, 15 reps 
Bent over barbell row, 5 sets, 5 reps
Decline dumbbell pullover, 4 sets, 6-15 reps
Close grip cable row, 4 sets, 8-15 reps
Close grip lat pull down, 3 sets, 8 reps
Rear delt cable fly, 3 sets, 15 reps
Hammer curls, 3 sets, 15 reps
EZ barbell 21’s, 3 sets, 21 reps
Pull ups, 2 sets, 8 reps
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 #motivation #train #workout #exercise #health #fitness #goals #believe #achieve #live #mood #gym #gymlife #healthy #fit #natural #personaltrainer #lifestyle #bodybuilding #consistency #physique #squat #bench #deadlift
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🎧 @dabeatfreakz1 @denodriz @dappy100 @swarmz_

2019-06-17 17:32   16 0

 

First time doing dumbbell pullovers in all the years I’ve been training, I used to think it was just a chest exercise but it works your lats as well so I done it as part of my back workout. Felt it in my lats after a few sets and defo going to be doing this exercise more often 😎 • • Pull ups, 3 sets, 15 reps Bent over barbell row, 5 sets, 5 reps Decline dumbbell pullover, 4 sets, 6-15 reps Close grip cable row, 4 sets, 8-15 reps Close grip lat pull down, 3 sets, 8 reps Rear delt cable fly, 3 sets, 15 reps Hammer curls, 3 sets, 15 reps EZ barbell 21’s, 3 sets, 21 reps Pull ups, 2 sets, 8 reps • • #motivation #train #workout #exercise #health #fitness #goals #believe #achieve #live #mood #gym #gymlife #healthy #fit #natural #personaltrainer #lifestyle #bodybuilding #consistency #physique #squat #bench #deadlift • • 🎧 @dabeatfreakz1 @denodriz @dappy100 @swarmz_

Dive in to the freedom .
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 #visit #passportready #myphoto #train #visitsrilanka #srilanka #srilankadaily #adventure #trip #srilanka #revisitsrilanka #waterfall #adventzlk #lovesl #gopro #fotostumblr #travelsrilanka #travel #goprohero7 #gopro6 #goproclubsrilanka #surf #paradise .
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@goprocl @gopro @goproclk @srilankadaily @djiglobal @goproclk @shashen_wp @hello.srilanka @srilankagreen @ceylon_shoutouts__ @visit_srilanka_ @train_simulator_srilanka @natures @tropical_escapade @thingstodoinsrilanka @mycmbstyle @feelsrilanka @srilankawaterfalls @srilanka.go @srilankadaily @gopro.rebels @gopro_mafia

2019-06-17 17:31   4 0

 
Toujours aussi performante avec sa seule motrice A2, le MF67 3048 s'offre une petite escalade au cœur de Paris en passant par la Place de la Madeleine, lieu où il devra marquer systématiquement l'arrêt pour pouvoir nous récupérer en direction d'Aubervilliers. #autohash #France #Paris #ÎledeFrance #train #mf673048 #ligne12 #ratp #ratp_77 #railway #locomotive #station #madeleine #track #engine #platform #wagon #travel #traveling #visiting #instatravel #instago #public #move #commuter #fast #traffic

2019-06-17 17:29   7 1

 

Toujours aussi performante avec sa seule motrice A2, le MF67 3048 s'offre une petite escalade au cœur de Paris en passant par la Place de la Madeleine, lieu où il devra marquer systématiquement l'arrêt pour pouvoir nous récupérer en direction d'Aubervilliers. #autohash #France #Paris #ÎledeFrance #train #mf673048 #ligne12 #ratp #ratp_77 #railway #locomotive #station #madeleine #track #engine #platform #wagon #travel #traveling #visiting #instatravel #instago #public #move #commuter #fast #traffic

¡Good morning familia en balance!!🍃💚
¿Qué tal estas crepas de harina de avena para empezar el día y la semana con muchas ganas?🥑🍅🍗🥝🍓
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Una esta rellena de pollo y la otra con champiñones, de guarnición aguacate con jitomate y un poco de fruta con yogurt griego. Yum yum😋
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Ustedes que desayunaron? 
Feliz inicio de semana😀
Den

2019-06-17 17:24   1 1

 

¡Good morning familia en balance!!🍃💚 ¿Qué tal estas crepas de harina de avena para empezar el día y la semana con muchas ganas🥑🍅🍗🥝🍓 . Una esta rellena de pollo y la otra con champiñones, de guarnición aguacate con jitomate y un poco de fruta con yogurt griego. Yum yum😋 . Ustedes que desayunaron Feliz inicio de semana😀 Den

● @youcefmassif_ ● là depuis nos débuts, ça fait des années maintenant, merci d'avoir toujours soutenu PWN, je t'en suis très reconnaissant 🙏

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 #instagood #instafit #instafitness #TeamPWN #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam  #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #goodvibes #toulousefit #train #instamoment #mood  #eatcleantraindirty #workhard #aesthetic #biceps #selfie #armday #workout #goodvibes

2019-06-17 16:43   114 1

 

● @youcefmassif_ ● là depuis nos débuts, ça fait des années maintenant, merci d'avoir toujours soutenu PWN, je t'en suis très reconnaissant 🙏 _______________________________________ #instagood #instafit #instafitness #TeamPWN #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #goodvibes #toulousefit #train #instamoment #mood #eatcleantraindirty #workhard #aesthetic #biceps #selfie #armday #workout #goodvibes

Aesthetics over errrthing 🤫

Stringer by @jed_north 
Too Easy 💯

2019-06-17 16:08   42 4

 

Aesthetics over errrthing 🤫 Stringer by @jed_north Too Easy 💯

✅ Lo sapevi che effettuare delle pose tra una serie e l’altra è una comprovata tecnica di intensità che nel lungo periodo riesce a dare dei risultati in termini di ipertrofia e separazione muscolare? Ciò è causato dall’ipossia muscolare generata da questo gesto, un prolungato TUT (time under tension) ed un maggior controllo delle fibre muscolari a livello neuronale. In questo caso una “most muscular” durante il chest day odierno, abbronzatura da muratore a parte...

2019-06-17 15:56   8 3

 

✅ Lo sapevi che effettuare delle pose tra una serie e l’altra è una comprovata tecnica di intensità che nel lungo periodo riesce a dare dei risultati in termini di ipertrofia e separazione muscolare Ciò è causato dall’ipossia muscolare generata da questo gesto, un prolungato TUT (time under tension) ed un maggior controllo delle fibre muscolari a livello neuronale. In questo caso una “most muscular” durante il chest day odierno, abbronzatura da muratore a parte...

good times............. ... 😘 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatcleaning #exercise...............😘 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatcleaning #exercises4abs

2019-06-16 20:10   400 21

 
Ladrón que roba a ladrón tiene cien años de perdón 😜😜😜😜😜😜........... 😘 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatcleaning #exercise...............😘 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatcleaning #exercises4abs

2019-06-15 22:42   423 40

 
💯🌊🏄🏻‍♂️🤙🏼🦍💪 They always tell me: "Nobody's workin' as hard as you"
And even though I laugh it off, man, it's probably true. #thededicated #passion #outworkem

2019-06-15 19:53   137 10

 

💯🌊🏄🏻‍♂️🤙🏼🦍💪 They always tell me: "Nobody's workin' as hard as you" And even though I laugh it off, man, it's probably true. #thededicated #passion #outworkem

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak 
 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2019-06-07 22:07   54 5

 

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak 
 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2019-06-07 22:06   55 5

 

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak 
 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2019-06-06 06:00   45 3

 

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak 
 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2019-05-07 17:10   358 29

 

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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