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Tentative d'homicide de la part d' @alexisvsd
Les abdos de la mort ! 😱
🔥Planck back élastique ➖ 45" puis 1'
🔥Montée de genoux croisé ➖ 10 répétitions par côté 🔥Gainage latéral élastique ➖45" ✔️2 séries sans pause

Les élastiques m'ont tuée ! 😱☠️ #workout #training #musculation #strongissexy #bodytransformation #fitness #fit #fitfam #fitfrenchies #fitmotivation #fitgirl #gymaholic #workoutvideo #fitmum #instafit #girlpower #gluteworkout #abdos #motivation #trainhard #nevergiveup #teamshape #AlexisVaissaudCoachSportif #momswholift #girlwholift #strongwomen #nopainnogain #musculationfrance

2019-06-17 05:35   1 1

 

Tentative d'homicide de la part d' @alexisvsd Les abdos de la mort ! 😱 🔥Planck back élastique ➖ 45" puis 1' 🔥Montée de genoux croisé ➖ 10 répétitions par côté 🔥Gainage latéral élastique ➖45" ✔️2 séries sans pause Les élastiques m'ont tuée ! 😱☠️ #workout #training #musculation #strongissexy #bodytransformation #fitness #fit #fitfam #fitfrenchies #fitmotivation #fitgirl #gymaholic #workoutvideo #fitmum #instafit #girlpower #gluteworkout #abdos #motivation #trainhard #nevergiveup #teamshape #AlexisVaissaudCoachSportif #momswholift #girlwholift #strongwomen #nopainnogain #musculationfrance

2019-06-17 05:33   5 1

 
Erste Versuche den Walking Hands zu erlernen🙈 Heutiges Tagesziel somit erreicht ✅ 
Dickes Danke @blackpumascheerleading fürs Sondertraining, Tipps und Tricks. Ebenfalls ein Dankeschön @benjamin_baldus fürs helfen, fangen und motivieren.🤗 #dancingismycardio #crew #team #teamwork #fit #instablog #dreamteam #hebefigur #hebefigurpärchen #gettingbetter #trainhard #getstrong  #stunting #hebefigur #trainingmotivation #cheer #fitnessmotivation #fitfam #hebemini #hebekünstlerin #hebekünstler #hebekunst #trainingsday #instadaily #germanblog #female

2019-06-17 05:32   7 1

 

Erste Versuche den Walking Hands zu erlernen🙈 Heutiges Tagesziel somit erreicht ✅ Dickes Danke @blackpumascheerleading fürs Sondertraining, Tipps und Tricks. Ebenfalls ein Dankeschön @benjamin_baldus fürs helfen, fangen und motivieren.🤗 #dancingismycardio #crew #team #teamwork #fit #instablog #dreamteam #hebefigur #hebefigurpärchen #gettingbetter #trainhard #getstrong #stunting #hebefigur #trainingmotivation #cheer #fitnessmotivation #fitfam #hebemini #hebekünstlerin #hebekünstler #hebekunst #trainingsday #instadaily #germanblog #female

*werbung*
Analyse 
Wieder kein „spektakuläres“ Bild, aber es zeigt sehr gut eine Angewohnheit von mir. Nach dem Training analysiere ich total gern die Stunde. Alles was gut war, alles was schlecht war und vor allem was und wie ich es verbessern kann. Ich finde, dass es total wichtig ist, sein reiten zu reflektieren und dadurch positives und negatives raus zu arbeiten. Und wenn man dann auch noch ein Training mit Sebastian Heinze reiten darf, dann nutzt man die Zeit zur „Nachbesprechung“ natürlich noch intensiver! Feedback ist so wichtig, egal ob positiv oder negativ. Alles ist dafür da, uns ständig zu verbessern! 
Analysiert ihr eure Ritte auch mit eurem Trainer? 
Ich wünsche euch einen tollen Start in den Tag 😘😘 #pic #pferd #pferde #horse #horses #horsephotography #horseriding #horsesofinstagram #horseback #horsebackriding #ride #riders #rider #riding #dressage #training #trainhard #equine #equestrian #picoftheday #pictureoftheday #photography #photooftheday

2019-06-17 05:31   89 0

 

*werbung* Analyse Wieder kein „spektakuläres“ Bild, aber es zeigt sehr gut eine Angewohnheit von mir. Nach dem Training analysiere ich total gern die Stunde. Alles was gut war, alles was schlecht war und vor allem was und wie ich es verbessern kann. Ich finde, dass es total wichtig ist, sein reiten zu reflektieren und dadurch positives und negatives raus zu arbeiten. Und wenn man dann auch noch ein Training mit Sebastian Heinze reiten darf, dann nutzt man die Zeit zur „Nachbesprechung“ natürlich noch intensiver! Feedback ist so wichtig, egal ob positiv oder negativ. Alles ist dafür da, uns ständig zu verbessern! Analysiert ihr eure Ritte auch mit eurem Trainer Ich wünsche euch einen tollen Start in den Tag 😘😘 #pic #pferd #pferde #horse #horses #horsephotography #horseriding #horsesofinstagram #horseback #horsebackriding #ride #riders #rider #riding #dressage #training #trainhard #equine #equestrian #picoftheday #pictureoftheday #photography #photooftheday

To live is the rarest thing in the world. Most people just exist. 
Live, be positive and run your heart out!
Jai Hind 🇮🇳
@coach.karan 
@sattu76 
 #positivity #runyourheartout #fun #happiness #teammates #runninggroup #trackclub #beachrun #beachrunning #beachtraining #goa #oscarwildequote #inthesun #allsmiles #trainhard #run #running #lovetraining #runningmotivation #runninginspiration #happyrunner #runnersofinstagram #trackandfield #runninggoals #instarunners #trackandfield #runningcamps #runner #tracknation #youngathletes #IndianTrackClub

2019-06-17 05:30   13 2

 
Say 3 - No sugar
Whenever I have cravings for having sugar either I sip of chia seed water, citric fruits, chew sugar free gums, have a piece of jaggery or almond in honey!
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 #FitnessGoals #fitnessmotivation #fitspo #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #weightlossmotivation #justdoit #findyourstrong #getfit #GymLife #Workout #LegDay #ChestDay #TrainHard #india #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #weighttraining  #mytransformation #mytransformationstartstoday #transformationchallenge #transformationphoto #beautytransformation

2019-06-17 05:28   1 1

 

Say 3 - No sugar Whenever I have cravings for having sugar either I sip of chia seed water, citric fruits, chew sugar free gums, have a piece of jaggery or almond in honey! . . . #FitnessGoals #fitnessmotivation #fitspo #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #weightlossmotivation #justdoit #findyourstrong #getfit #GymLife #Workout #LegDay #ChestDay #TrainHard #india #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #weighttraining #mytransformation #mytransformationstartstoday #transformationchallenge #transformationphoto #beautytransformation

"I'm gonna lose weight. I'm gonna lift and exercise everyday. I'm gonna go on a diet and stick to it." ....... "Is that a Dr. Pepper?”

2019-06-17 05:28   12 2

 

"I'm gonna lose weight. I'm gonna lift and exercise everyday. I'm gonna go on a diet and stick to it." ....... "Is that a Dr. Pepper”

Call me spidey🍼🍼
Tag ur friends who would do this💦
Follow:-@fitness_6_9 for more💓
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 #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

2019-06-17 05:26   13 0

 
💕 5 FUN FACTS ABOUT ME 💕⁣
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I realised I barely tell you guys that much about myself on here. I really wanna try and change that to engage with you all a little more ☺️ I’m just going to start with a few little fun facts about me:⁣
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💕 I have both my nipples pierced and yes it fucking hurt, no regrets though! thanks @jordanukmar for being by my side 🥰⁣
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💕 I’m a country gal and live in a town of about 20k people, and the nearest city is like 5 hours away⁣
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💕 My name is actually Cassie not Cassandra, can’t stand it when people call me that!⁣
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💕 I can move my ears, I have no idea how I do it but I can!
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💕 I used to be a little athletic champion back in primary school. Always placed in the top 3 for sprints such 100m and 200m races ⁣

2019-06-17 05:26   49 7

 

💕 5 FUN FACTS ABOUT ME 💕⁣ ⁣ I realised I barely tell you guys that much about myself on here. I really wanna try and change that to engage with you all a little more ☺️ I’m just going to start with a few little fun facts about me:⁣ ⁣ 💕 I have both my nipples pierced and yes it fucking hurt, no regrets though! thanks @jordanukmar for being by my side 🥰⁣ ⁣ 💕 I’m a country gal and live in a town of about 20k people, and the nearest city is like 5 hours away⁣ ⁣ 💕 My name is actually Cassie not Cassandra, can’t stand it when people call me that!⁣ ⁣ 💕 I can move my ears, I have no idea how I do it but I can! ⁣ 💕 I used to be a little athletic champion back in primary school. Always placed in the top 3 for sprints such 100m and 200m races ⁣

Habt ihr schon mal Wassermelone mit Feta und Salat probiert? Wenn nicht, dann ist dieser Sommer die Gelegenheit - man glaubt zwar, das passt nicht zusammen wie bei Pommes und Eis, aber man wird echt positiv überrascht 😋Startet alle gut in die Woche! ☀️
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2019-06-17 05:26   10 1

 

Habt ihr schon mal Wassermelone mit Feta und Salat probiert Wenn nicht, dann ist dieser Sommer die Gelegenheit - man glaubt zwar, das passt nicht zusammen wie bei Pommes und Eis, aber man wird echt positiv überrascht 😋Startet alle gut in die Woche! ☀️ . . ———————————————————— #foodlicious #foodshot #instafeast #bareaders #onthetable #vscofood #vscocook #foodstyling #foodporn #thesweatlife #heretocreate #trainhard #noexcuses #getstrong #girlswholift #trainingday #goal #motivation #fitfamgermany #fitfamde #bodyweightworkout #hiittraining #hiitworkout #freeletics #freeathlete #bodyinprogress #abnehmen2019 #weightlossmotivation #fitspo #golana

“ Rome wasn’t built in one day But they worked on it every single day . . 🥊 “

KV • FD • BJ • J • HR ⚽️🐐💕🐶💪🏻
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 #SeeTheRealME
 #TeLLYourself
 #NoTVeryPreTTy #ButBeVeryGoodBoDy
 #FiTNeSsGirL #NeverSayIcan'T
 #GoHardOrGoHome
 #LeanSection #EatClean #EatWell #TrainHard #Thank-U-Coach
 #Fit-girl #Justdoit #StayFit 
 #StayHealthy #GymAddicted #Gymaholic #FitforLife #BodyTransformation #sixpackHaveNoSale
 #WhateverGoToTheGym 🥊
 #เอะอะไปGymเอะอะไปGym

2019-06-17 05:25   8 0

 

“ Rome wasn’t built in one day But they worked on it every single day . . 🥊 “ KV • FD • BJ • J • HR ⚽️🐐💕🐶💪🏻 . . . #SeeTheRealME #TeLLYourself #NoTVeryPreTTy #ButBeVeryGoodBoDy #FiTNeSsGirL #NeverSayIcan'T #GoHardOrGoHome #LeanSection #EatClean #EatWell #TrainHard #Thank-U-Coach #Fit-girl #Justdoit #StayFit #StayHealthy #GymAddicted #Gymaholic #FitforLife #BodyTransformation #sixpackHaveNoSale #WhateverGoToTheGym 🥊 #เอะอะไปGymเอะอะไปGym

Ну что, начнём день правильно? 💪🏋️‍♀️🤸‍♂️🏃‍♂️🚴‍♂️
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С ЛУЧШИМИ К ЛУЧШЕМУ!
@alexeydemchuk_life
@trainers_band
@bioritm_dn
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 #IFBB #DFBB #BioRitm_dn #НикогдаНеСдавайся #ТолькоВперед #НачниСейчас #AlexeyDemchuk #STARTNOW #TrainersBandteam #DonbassSportMedia #fitnessbody #fitnessmodel #fitnesstraining #bodybuilding #fitness #fitnessmotivation #motivation #competition #trainhard #training #Donetsk #Donbass #BodyTemple #LEGEND

2019-06-17 05:24   8 0

 
Axe & Sledge has raised the bar yet again 🤯 
All new Hydraulic is arguably the most comprehensive, most complete, stimulant free pre-workout ever created 👊🏼 The only question is... which flavour are you going to pick up first?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🖥 https://massivejoes.com/shop/axe-sledge-hydraulic
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 Google "MassiveJoes Hydraulic”

2019-06-17 05:24   6 3

 

Axe & Sledge has raised the bar yet again 🤯 All new Hydraulic is arguably the most comprehensive, most complete, stimulant free pre-workout ever created 👊🏼 The only question is... which flavour are you going to pick up first ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🖥 https://massivejoes.com/shop/axe-sledge-hydraulic ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Google "MassiveJoes Hydraulic”

My fav variation for upper chest on smith machine 
Tip -70-80% of your max do 60 degree angle of bench and hold for 3 send at the bottom and squeeze at the top. Reps range 8-10 quality reps .
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 #passion #prestigelifestyle #aesthetics #dream #athlete #trainhard #squat #muscle #active #gym #focus #determination #health #happy #love #fit #motivation #passion #aesthetics #bodybuilding #dream #trainhard #squat #noexcuses #fitness #instahealth #diet #exercise #fashion #challengeyourself

2019-06-17 05:23   12 0

 

My fav variation for upper chest on smith machine Tip -70-80% of your max do 60 degree angle of bench and hold for 3 send at the bottom and squeeze at the top. Reps range 8-10 quality reps . . . . #passion #prestigelifestyle #aesthetics #dream #athlete #trainhard #squat #muscle #active #gym #focus #determination #health #happy #love #fit #motivation #passion #aesthetics #bodybuilding #dream #trainhard #squat #noexcuses #fitness #instahealth #diet #exercise #fashion #challengeyourself

Monday 😎 Jetzt heisst es erstmal ab zur Arbeit und danach ins Training 💪😍 Backday und Bizeps 🔥 #bodybuilding #musclebuilding #muskelnmüssenwachsen #trainhard #sportforlife #braunschweig #muskelnsindsexy #musclegirl #girlswithmuscles #fitnessfreaks #fit #trainierenmitherz #janina_fit #workout #training #muscles #stronggirl #strongwoman #tattoo #blondhair #GYM #kraftsport #krafttraining #bodytransformation #musclephotos #mondaymood #musclefit #muskelaufbau #liebezumsport #ilovemuscles

2019-06-17 05:23   15 0

 
How important it is to be mentally/ emotionally fit? I am going to talk more about Taking care of mental/emotional well being in coming up posts.
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 #FitnessGoals #fitnessmotivation #fitspo #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #weightlossmotivation #justdoit #findyourstrong #getfit #GymLife #Workout #LegDay #ChestDay #TrainHard #india #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #weighttraining  #mytransformation #mytransformationstartstoday #transformationchallenge #transformationphoto #beautytransformation

2019-06-17 05:21   6 1

 
Second place at Jels Triathlon today after a exciting battle with @olli.martinussen until 10K on the run. Unfortunately I got stomach issues an lost 11 minutes on the second half of the run 😅💩 All in all good numbers and ready to work hard again over the next few weeks. ———————————————————— #beastmode #triathlon #tri #tri365 #tridk #ironmantri #swimbikerun #fitness #fitnessdk #runner #running #run #runitfast #training #trainhard #træning #cycling #bike #ride #endurance #multisport #multiperformance #swim #swimming #legioperformance
📸Stine Petersen

2019-06-17 05:20   14 0

 

Second place at Jels Triathlon today after a exciting battle with @olli.martinussen until 10K on the run. Unfortunately I got stomach issues an lost 11 minutes on the second half of the run 😅💩 All in all good numbers and ready to work hard again over the next few weeks. ———————————————————— #beastmode #triathlon #tri #tri365 #tridk #ironmantri #swimbikerun #fitness #fitnessdk #runner #running #run #runitfast #training #trainhard #træning #cycling #bike #ride #endurance #multisport #multiperformance #swim #swimming #legioperformance 📸Stine Petersen

Train hard & #bebright 😎 .
🎥 @alexgym686 .
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Запись ✍️ на тренировки в Direct 😉

 #trainhard #работай_над_собой #BrightSportTeam
 #командабрайта 
 #брайтспорткоманда
 #добавьбрайта
 #brightfit
 #тренируйсярегулярно
 #brightmotivation
 #менсфизик
 #бодибилдинг
 #спорт
 #фитнес
 #fitness
 #lifestyle
 #mensphysique
 #bodybuilding #ТренерМоиз #тренировка_от_Моиза #фитнес #здоровье #тренер #фитнестренер #спорт #тренировка #видеотренировка #идеальнаяфигура #fitness #fit #trainhard #gymtime #hardwork

2019-06-17 05:20   15 1

 

Train hard & #bebright 😎 . 🎥 @alexgym686 . ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ Запись ✍️ на тренировки в Direct 😉 #trainhard #работай_над_собой #BrightSportTeam #командабрайта #брайтспорткоманда #добавьбрайта #brightfit #тренируйсярегулярно #brightmotivation #менсфизик #бодибилдинг #спорт #фитнес #fitness #lifestyle #mensphysique #bodybuilding #ТренерМоиз #тренировка_от_Моиза #фитнес #здоровье #тренер #фитнестренер #спорт #тренировка #видеотренировка #идеальнаяфигура #fitness #fit #trainhard #gymtime #hardwork

When your mind starts making you feel weak, you just have to remind yourself just how strong you truly are. Let your thoughts know they are messing with the wrong Beast. Yes, your own mind can be your number one hater, that’s the paradox of moving forward in life. The first thing to silence is your own limiting beliefs. #LevelUp #Beast

2019-06-17 05:09   35 1

 

When your mind starts making you feel weak, you just have to remind yourself just how strong you truly are. Let your thoughts know they are messing with the wrong Beast. Yes, your own mind can be your number one hater, that’s the paradox of moving forward in life. The first thing to silence is your own limiting beliefs. #LevelUp #Beast

Happy Sunday and Father’s Day to all the dads out there killing it everyday 🔥☀️

2019-06-17 02:30   353 8

 

Happy Sunday and Father’s Day to all the dads out there killing it everyday 🔥☀️

الحياة قد حطمتني عدة مرات ,رأيت أمورا لم أكن أريد أن أراها . عشت الحزن و الفشل ، الخدلان و الفقد ،ولكن شيء المؤكد أني دائما أنهض #Fitspo #fitfam #bands #Gimlife #ligday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday #instarunners #gym #movenourishbelieve #squats #undergroundfitness

2019-06-17 01:58   30 3

 

الحياة قد حطمتني عدة مرات ,رأيت أمورا لم أكن أريد أن أراها . عشت الحزن و الفشل ، الخدلان و الفقد ،ولكن شيء المؤكد أني دائما أنهض #Fitspo #fitfam #bands #Gimlife #ligday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday #instarunners #gym #movenourishbelieve #squats #undergroundfitness

2019-06-15 23:52   86 10

 
Empower the Mafia👆🏼👆🏼👆🏼 @mafiarunning

2019-06-14 21:07   54 6

 

Empower the Mafia👆🏼👆🏼👆🏼 @mafiarunning

Coucou 👋 mes petite barre de protéine 🍤 aujourd’hui je continue les efforts intenses pour éliminer tout le gras du week-end et quoi de mieux que de faire du gainage avec 22 kilos sur le dos quand on sens la transpiration couler et les muscles 💪🏻 contractés au maximum on ces qu’on et entrain d’éliminer vive le sport 🏋️‍♀️. #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

2019-06-12 10:03   278 14

 

Coucou 👋 mes petite barre de protéine 🍤 aujourd’hui je continue les efforts intenses pour éliminer tout le gras du week-end et quoi de mieux que de faire du gainage avec 22 kilos sur le dos quand on sens la transpiration couler et les muscles 💪🏻 contractés au maximum on ces qu’on et entrain d’éliminer vive le sport 🏋️‍♀️. #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

Coucou 👋 mes petites barres de protéine 🍤 pour conclure ce week-end de la Pentecôte je vous propose un duel 🤺 entre les paninis à gauche 👈 avec le bon fromage 🧀 coulant accompagné de steaks hachés et d’une sauce fromagère frites 🍟 et sur votre droite 🤜🏻 un croc monsieur lui aussi bourré de fromage mais avec du jambon cuit à l’étouffée et du brie et fromage à raclette tout sa n’est que du gras à ne surtout pas reproduire si vous êtes en perte de gras (sèche) ou que vous suivez un régime strict petit conseil le faire une fois tout les 15 jours ces l’idéal maintenant pour moi retour au bon légumes 🍅 vert pendant 1 mois faite votre choix j’attends vos réponse en commentaire et bonne apetit bien sûr.  #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

2019-06-10 16:56   253 7

 

Coucou 👋 mes petites barres de protéine 🍤 pour conclure ce week-end de la Pentecôte je vous propose un duel 🤺 entre les paninis à gauche 👈 avec le bon fromage 🧀 coulant accompagné de steaks hachés et d’une sauce fromagère frites 🍟 et sur votre droite 🤜🏻 un croc monsieur lui aussi bourré de fromage mais avec du jambon cuit à l’étouffée et du brie et fromage à raclette tout sa n’est que du gras à ne surtout pas reproduire si vous êtes en perte de gras (sèche) ou que vous suivez un régime strict petit conseil le faire une fois tout les 15 jours ces l’idéal maintenant pour moi retour au bon légumes 🍅 vert pendant 1 mois faite votre choix j’attends vos réponse en commentaire et bonne apetit bien sûr. #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

Coucou 👋 mes petites barres de protéine 🍤 en plein week-end de la Pentecôte j’enchaîne les plat à base de pain 🍞 grille et aujourd’hui un bon tacos 🌮 maison avec une sauce fromagère des steaks 🥩 hachés et des frites 🍟 fraîche et une patte de pain 🥖 hum quel régal et vous quoi de prévu au programme dans votre assiette 🍽. #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

2019-06-09 13:01   217 7

 

Coucou 👋 mes petites barres de protéine 🍤 en plein week-end de la Pentecôte j’enchaîne les plat à base de pain 🍞 grille et aujourd’hui un bon tacos 🌮 maison avec une sauce fromagère des steaks 🥩 hachés et des frites 🍟 fraîche et une patte de pain 🥖 hum quel régal et vous quoi de prévu au programme dans votre assiette 🍽. #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

Title Retained.. Same Day, Different Year. #Celtic 
December 23rd 2O17 and 2O18
Congratulations Boys

2018-12-24 09:10   165 4

 

Title Retained.. Same Day, Different Year. #Celtic December 23rd 2O17 and 2O18 Congratulations Boys

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