Images about: #trainharder (791557 posts)

@steeltribe_musclegearapparel American Savage!
Steeltribe! 
Use code : AMBSTG2017
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 #farmerswalk #trainharder # #classicphysique #npc #lifestyle@steeltribe_musclegearapparelcuses #huge #ifbb #pro #bodybuildingmotivation #bodybuilder #crossfit #spamforspam #spartan #beastmode #peanutbutter #girlswholift #shesquatsbro #bikinicompetitor  #classicphysique #npc #lifestyle #steeltribemusclegear #bodybuilding #bodybuilder #ocr #spartanrace #likeforlikes #likeforfollow #beastmode #flex #bicep #crossfiifestyle #likeforlikes

2019-12-11 04:18   11 0

 
AquariusMercury . At Aquarius Mercury, we hold high our three-part goal of training the body, the mind, and the spirit. Sharing our expertise in physical exercise, breathing techniques, and meditation, our clients can approach their own goals with balance and support. Our ultimate purpose is to cultivate empowerment for both the individual and the community. ..
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 Thanks again for your hard work. Your work is amazing. I hope to see you guys again soon. .
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 #oreolover .
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 #workouts
 #calisthenics
 #pullups
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 #bodyweight
 #weightvest
 #weightless
 #weightvests
 #gravity
 #oreos 
 #struggle
 #feeltheburn
 #bicepss
 #cardio
 #ironman 
 #fitness
 #fitnessmotivation 
 #fitnesstransformation 
 #fitnessmodel 
 #training 
 #trainhard 
 #trainharder 
 #trainharderthanme

 #Aquarius
 #Mercury
 #breathingexercises
 #breathingtechniqueshelp

2019-12-11 04:15   2 0

 

AquariusMercury . At Aquarius Mercury, we hold high our three-part goal of training the body, the mind, and the spirit. Sharing our expertise in physical exercise, breathing techniques, and meditation, our clients can approach their own goals with balance and support. Our ultimate purpose is to cultivate empowerment for both the individual and the community. .. .. . . . . . Thanks again for your hard work. Your work is amazing. I hope to see you guys again soon. . .. . . . . #oreolover . . . . . . . . . . . . #workout #workouts #calisthenics #pullups # #excercise #bodyweight #weightvest #weightless #weightvests #gravity #oreos #struggle #feeltheburn #bicepss #cardio #ironman #fitness #fitnessmotivation #fitnesstransformation #fitnessmodel #training #trainhard #trainharder #trainharderthanme #Aquarius #Mercury #breathingexercises #breathingtechniqueshelp

 #Repost @cfspencerm_xnd
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We Have a Full Day of Health, Wellness, and Optimizing Recovery All Day @ComeandTakeItCF Wednesday!
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Come get a working, optimize your recovery, and we will explain what makes XND different. If you haven't spoken with me about XND, you more than likely have no idea what it is. I am one of the founders, been with Xendurance since 2013, and can easily clear things up for you. #TrainHarder #RecoverSmarter #TeamXND #ResultsOverHype #OurProductsSpeakForThemselves #FuelWhatMatters #fitness #fitfam #workout #training #gymlife #strong #healthy #weightlifting

2019-12-11 04:12   3 0

 

#Repost @cfspencerm_xnd ・・・ We Have a Full Day of Health, Wellness, and Optimizing Recovery All Day @ComeandTakeItCF Wednesday! . . .⁠ Come get a working, optimize your recovery, and we will explain what makes XND different. If you haven't spoken with me about XND, you more than likely have no idea what it is. I am one of the founders, been with Xendurance since 2013, and can easily clear things up for you. #TrainHarder #RecoverSmarter #TeamXND #ResultsOverHype #OurProductsSpeakForThemselves #FuelWhatMatters #fitness #fitfam #workout #training #gymlife #strong #healthy #weightlifting

When your baby boy asks you to train him to be stronger for football... you do it! And we start with balance and core work. ...
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The core is the power house of the body. Build a strong core and you build a powerful structural base! And balance so he can learn body awareness. That mind body connection will help as the work starts to get more difficult and once we start working on agility. ....
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 #mommaslove #wemakeshithappen #watchhimwork #hesabouttobeaBEAST #mybabyboy💙

2019-12-11 03:47   13 1

 

When your baby boy asks you to train him to be stronger for football... you do it! And we start with balance and core work. ... ... The core is the power house of the body. Build a strong core and you build a powerful structural base! And balance so he can learn body awareness. That mind body connection will help as the work starts to get more difficult and once we start working on agility. .... .... #mommaslove #wemakeshithappen #watchhimwork #hesabouttobeaBEAST #mybabyboy💙

Some amazing photos taken by @thisisalexreyes of myself competing @jdgym a few weeks back. Really captured the intensity of the competition mindset.

2019-12-11 03:24   25 3

 

Some amazing photos taken by @thisisalexreyes of myself competing @jdgym a few weeks back. Really captured the intensity of the competition mindset.

Another day another MF PR!! 305x1 on Flat Bench!! S/O my bro @b.fittt for the support ✊🏽(listen till the end)
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Soooo I did the math wrong and went into this thinking it was 295lbs.. I’ve put that up before so I KNEW I could lift this.. But it ended up being more than I’ve ever done 🙌🏽🧠
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 #chestdayworkout #chestworkouts #chestdays #benchpressing #upperbodystrength #strengthathlete #strengthtrain #powerliftingmotivation #powerliftingtraining #bodybuildinginspiration #bodybuildingtraining #grindneverstops #trainharder #weighttraining #fitnessmotivation #fitnessgoals

2019-12-11 03:14   52 12

 

Another day another MF PR!! 305x1 on Flat Bench!! S/O my bro @b.fittt for the support ✊🏽(listen till the end) - - Soooo I did the math wrong and went into this thinking it was 295lbs.. I’ve put that up before so I KNEW I could lift this.. But it ended up being more than I’ve ever done 🙌🏽🧠 ————————————————— #chestdayworkout #chestworkouts #chestdays #benchpressing #upperbodystrength #strengthathlete #strengthtrain #powerliftingmotivation #powerliftingtraining #bodybuildinginspiration #bodybuildingtraining #grindneverstops #trainharder #weighttraining #fitnessmotivation #fitnessgoals

Feeling bloated but proud. “Definition” is not there today but I’ll take the fact that my strength is getting there. Here’s to more gains yo. Tomorrow I start a new training plan that I’m stoked about. #QuestSquad #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #gymlife #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitspo #fitnessgirl #weightloss #instafit #strong #workhard #musclegains #focus #trainharder #goals

2019-12-11 03:09   17 1

 

Feeling bloated but proud. “Definition” is not there today but I’ll take the fact that my strength is getting there. Here’s to more gains yo. Tomorrow I start a new training plan that I’m stoked about. #QuestSquad #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #gymlife #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitspo #fitnessgirl #weightloss #instafit #strong #workhard #musclegains #focus #trainharder #goals

Elevated single leg glute bridge w/ rotation. This is a good finisher for a glute/hamstring day,especially if you’ve been lifting heavy. A unilateral movement that builds muscular endurance and engages your core. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #obliquesonfire #hammiesandglutes #hamstrings #legs #gluteactivation #core #tuesdayworkout #functionaltraining #coreworkout #legday #exercisemotivation #musclegain #guyswholift #trainharder #bodybuildingaddict #musclegrowth #gymbeast #gymguy #betterthanyesterday #lovethejourney #legdaymotivation #fitnessaddict #myfitnessjourney #fitgram #exercise #fitmen #fitbody

2019-12-11 03:04   33 1

 

Elevated single leg glute bridge w/ rotation. This is a good finisher for a glute/hamstring day,especially if you’ve been lifting heavy. A unilateral movement that builds muscular endurance and engages your core. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #obliquesonfire #hammiesandglutes #hamstrings #legs #gluteactivation #core #tuesdayworkout #functionaltraining #coreworkout #legday #exercisemotivation #musclegain #guyswholift #trainharder #bodybuildingaddict #musclegrowth #gymbeast #gymguy #betterthanyesterday #lovethejourney #legdaymotivation #fitnessaddict #myfitnessjourney #fitgram #exercise #fitmen #fitbody

Feeling better physically again, so we are coming back to the regular schedule of making GAAAAINZ! Weight didn’t feel awkward or like it weighed a ton! - King Mike 💎

2019-12-11 02:58   29 3

 

Feeling better physically again, so we are coming back to the regular schedule of making GAAAAINZ! Weight didn’t feel awkward or like it weighed a ton! - King Mike 💎

What’s the difference between you and those who are reaching their goals?!
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Consistency! And that doesn’t mean just trying to make a mad dash to get lean in the summer, just to completely throw your diet away in the winter and quitting training. That doesn’t mean just going through the motions in the winter with your training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It means showing up ready to WORK year round, and fueling your body with proper nutrition YEAR ROUND! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anna hit a PR on her flat dumbbell press tonight, using the 40s for 10 reps! Jess has avidly been following her cut, even as we approach holidays - if she slips up a bit, she gets right back on track. That’s why she’s lost 18 pounds in the last ~4 months! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
These ladies are getting stronger, leaner, and building muscle every month. Not just when summer is approaching!
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Want to see a complete body transformation in yourself? START NOW. Stop letting the time of year be an excuse! 🙌🏼🔥
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 #Motivation #PersonalTrainer #Growth #Health #Fitness #FitChicks #Strongwomen #Fitspo #Trainharder #Fit #ChallengeYourself  #Workout #FitFam #Strong #Gym #Confidence #workoutvideo #WorkHarder #Stronger

2019-12-11 02:55   22 1

 

What’s the difference between you and those who are reaching their goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consistency! And that doesn’t mean just trying to make a mad dash to get lean in the summer, just to completely throw your diet away in the winter and quitting training. That doesn’t mean just going through the motions in the winter with your training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It means showing up ready to WORK year round, and fueling your body with proper nutrition YEAR ROUND! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anna hit a PR on her flat dumbbell press tonight, using the 40s for 10 reps! Jess has avidly been following her cut, even as we approach holidays - if she slips up a bit, she gets right back on track. That’s why she’s lost 18 pounds in the last ~4 months! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These ladies are getting stronger, leaner, and building muscle every month. Not just when summer is approaching! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to see a complete body transformation in yourself START NOW. Stop letting the time of year be an excuse! 🙌🏼🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Motivation #PersonalTrainer #Growth #Health #Fitness #FitChicks #Strongwomen #Fitspo #Trainharder #Fit #ChallengeYourself #Workout #FitFam #Strong #Gym #Confidence #workoutvideo #WorkHarder #Stronger

 #HexBar #BentOverRows ... stick to 25s and smaller plates for a full stretch and focus on the squeeze. 
4 working sets x 20, 20, 15, 15 drop to 15

@steelsupplements
 #steelsupplements
GFIT10 FOR 10% OFF

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

 #WeightLoss #Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #WorkoutLife #stronglife #StrengthTraining #GymLife #Gains #Weights #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #LiftLife #Swoldier #BodyBuilder #BodybuildingMotivation #BodybuildingLife #PowerBodyBuilding #backday

2019-12-11 02:48   37 0

 

#HexBar #BentOverRows ... stick to 25s and smaller plates for a full stretch and focus on the squeeze. 4 working sets x 20, 20, 15, 15 drop to 15 @steelsupplements #steelsupplements GFIT10 FOR 10% OFF Custom one on one online training and coaching with me includes all of the following and certainly not limited to; -An initial phone consultation anywhere from 30-60 minutes. -complete 7 days meal plan with cheat meal/days factored in -complete workout plan with cardio and daily work life balance factored in -complete supplement guidance for goals -goal setting based on physical performance for strength and endurance -upperbody, lower body, core and cardio output all taken into account -weekly progress pics -24/7 text and email support -phone calls as needed -all diets and workouts re-writable and adjustable while on plan unlimited number of times -flexible payment options or one time purchases -8 week plans available no commitment -discounted month to month plans available, 12 week minimum VS no commitment 8 week plans. -all credit cards and debit cards accepted Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information! #WeightLoss #Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #WorkoutLife #stronglife #StrengthTraining #GymLife #Gains #Weights #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #LiftLife #Swoldier #BodyBuilder #BodybuildingMotivation #BodybuildingLife #PowerBodyBuilding #backday

Chest/Triceps💪🏼🔥
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Tricep pushdowns- 4x10-15
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Pec dec- 4x15
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For one on on online personal training, dm or email me at bryson8clark@gmail.com to get started!!
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 #Muscle #Dedication #GymTime #GymMotivation #Physique #GymLife #TrainHarder #WeightTraining #InstaLift #LiftLife #Workout #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #CompetitiveBodyBuilder #ClassicPhysique #BodyGoals #GetBig #GainMass #Bulking #bclarkfitness

2019-12-11 02:20   146 11

 

Chest/Triceps💪🏼🔥 - Tricep pushdowns- 4x10-15 - Pec dec- 4x15 - For one on on online personal training, dm or email me at bryson8clark@gmail.com to get started!! - - - #Muscle #Dedication #GymTime #GymMotivation #Physique #GymLife #TrainHarder #WeightTraining #InstaLift #LiftLife #Workout #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #CompetitiveBodyBuilder #ClassicPhysique #BodyGoals #GetBig #GainMass #Bulking #bclarkfitness

Workout Tip day! 🏗 As I mentioned in one of my previous Tuesday’s post, core is the foundation of our body. If you core is weak you are going to experience a series of problems. 😒 If you are tired of the same core exercises, here I am showing you one of my many core exercises that I love.

You need a stability ball and some practices, it is called the Abs rollout. You can do this exercise anywhere so no excuses!

Have fun trying this exercise out and if you need some push in your workout just let me know and I would be more than happy to help 😉.
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 #workoutmotivation #exercise #tricities #transformationtuesday #trainharder #personaltrainer #physicalactivity #absworkout #strongnotskinny #feelingstrong #fitmom #fitnessmotivation #fitnesstips #fraservalleyfitness #gym #healthylifestyle #homeworkout #how2liveonearth #coach #coreworkout #noexcuses #momlife

2019-12-11 02:10   12 1

 

Workout Tip day! 🏗 As I mentioned in one of my previous Tuesday’s post, core is the foundation of our body. If you core is weak you are going to experience a series of problems. 😒 If you are tired of the same core exercises, here I am showing you one of my many core exercises that I love. You need a stability ball and some practices, it is called the Abs rollout. You can do this exercise anywhere so no excuses! Have fun trying this exercise out and if you need some push in your workout just let me know and I would be more than happy to help 😉. . . . . . #workoutmotivation #exercise #tricities #transformationtuesday #trainharder #personaltrainer #physicalactivity #absworkout #strongnotskinny #feelingstrong #fitmom #fitnessmotivation #fitnesstips #fraservalleyfitness #gym #healthylifestyle #homeworkout #how2liveonearth #coach #coreworkout #noexcuses #momlife

So stop telling yourself that you’re tired. When you’re struggling to finish those reps keep telling yourself, “I’m only 40% done!! Don’t quit!” ....
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Working out is 80% mental. People look at me like “yeah, whatever” when I say that. But it’s a fact! You have to go over mental hurdles to simply drag your ass there. Then you have to mentally convince yourself to lift the weight, to go heavier, to do more reps than usual, to hit a PR. All those things start with a thought! So when it gets tough it’s your mental strength that has to overcome your physical weakness. Stop shaking your head no... stop saying you’re tired... stop saying it’s hard. Instead, shake your head yes! Tell yourself I got this! This is light weight! I never give up! And watch yourself pull through. ...
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Accepting new clients! Send a DM or email for more information.

2019-12-11 01:56   13 1

 

So stop telling yourself that you’re tired. When you’re struggling to finish those reps keep telling yourself, “I’m only 40% done!! Don’t quit!” .... .... Working out is 80% mental. People look at me like “yeah, whatever” when I say that. But it’s a fact! You have to go over mental hurdles to simply drag your ass there. Then you have to mentally convince yourself to lift the weight, to go heavier, to do more reps than usual, to hit a PR. All those things start with a thought! So when it gets tough it’s your mental strength that has to overcome your physical weakness. Stop shaking your head no... stop saying you’re tired... stop saying it’s hard. Instead, shake your head yes! Tell yourself I got this! This is light weight! I never give up! And watch yourself pull through. ... ... Accepting new clients! Send a DM or email for more information.

Hollaaaaa! OCD harder than me 🤙🏼🤣
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Started out dreading today’s workout, couldn’t get in the groove. Then I did this set (PR with this bar, and I never flat bench anymore!) and got super pumped after 🙌🏼 Awesome workout with @btroianello and @twstrengthandperformance, always love training with the bros LOL
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 #bodybuilding #pr #bench #girlswholift #girlswithpecs #trainharder #figurecompetitor #offseason #pushday #npcfigure #musclechick #oneoftheguys #misstexas

2019-12-11 01:48   281 16

 

Hollaaaaa! OCD harder than me 🤙🏼🤣 . . Started out dreading today’s workout, couldn’t get in the groove. Then I did this set (PR with this bar, and I never flat bench anymore!) and got super pumped after 🙌🏼 Awesome workout with @btroianello and @twstrengthandperformance, always love training with the bros LOL . . #bodybuilding #pr #bench #girlswholift #girlswithpecs #trainharder #figurecompetitor #offseason #pushday #npcfigure #musclechick #oneoftheguys #misstexas

135lbs to the 3” @benchblokz 
Mannnn, that was harder than it should have been. Turns out sleep is the real MVP and when I don’t get any, my lifts are straight dumpster fire. Fought through the day fam. Onto the next one☑️

2019-12-11 01:40   38 1

 

135lbs to the 3” @benchblokz Mannnn, that was harder than it should have been. Turns out sleep is the real MVP and when I don’t get any, my lifts are straight dumpster fire. Fought through the day fam. Onto the next one☑️

When someone asks me why I workout, the one thing that comes to mind is confidence.
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Back in 2014 when I started working out, I was doing it just to lose weight. Well, I lost about 30lbs and guess what, I was still very self conscious and wasn’t sure how to live in that new body. My clothes were to big but smaller clothes were to tight for my comfort level. I still found myself hiding behind sweatshirts and my husbands old shirts. I was frustrated because I wasn’t feeling the way I saw others who lost weight feel.
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It wasn’t until probably a year ago that I realized losing weight doesn’t automatically make you feel any different about yourself. You could lose 100lbs and still not feel any better. For me, I just still felt unhappy.
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I finally had to start working on my mental health and not just my physical body. I had to learn how to be proud of myself and find confidence in what I was doing. I had to look in the mirror and see what others saw and not what I used to see.
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My body has changed a lot over the last few years. I actually weigh the same now than I did before I lost weight but my body composition is completely different. I’m strong, I’m healthy, and most importantly, I’m proud and confident with who I am. I love watching myself in the mirror when I lift because I love seeing progress and areas for opportunity. I love having muscle and moving heavy weight. I love knowing how far I’ve truly come in the last 5 years and I love sharing that with the world.
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I guess I’m sharing this for anyone who is struggling to find happiness after starting or wanting to start their fitness journey. My advise is to just start regardless of the reason. More than likely, that reason will change over time and that’s totally ok. If you need help or guidance feel free to reach out!! I can share my journey with you and recommend coaches if you want to hire someone (which I highly recommend if you’re first starting out!). Bottom line, you’re not alone and I’m cheering for you!!!

2019-12-11 01:37   27 3

 

When someone asks me why I workout, the one thing that comes to mind is confidence. ~ Back in 2014 when I started working out, I was doing it just to lose weight. Well, I lost about 30lbs and guess what, I was still very self conscious and wasn’t sure how to live in that new body. My clothes were to big but smaller clothes were to tight for my comfort level. I still found myself hiding behind sweatshirts and my husbands old shirts. I was frustrated because I wasn’t feeling the way I saw others who lost weight feel. ~ It wasn’t until probably a year ago that I realized losing weight doesn’t automatically make you feel any different about yourself. You could lose 100lbs and still not feel any better. For me, I just still felt unhappy. ~ I finally had to start working on my mental health and not just my physical body. I had to learn how to be proud of myself and find confidence in what I was doing. I had to look in the mirror and see what others saw and not what I used to see. ~ My body has changed a lot over the last few years. I actually weigh the same now than I did before I lost weight but my body composition is completely different. I’m strong, I’m healthy, and most importantly, I’m proud and confident with who I am. I love watching myself in the mirror when I lift because I love seeing progress and areas for opportunity. I love having muscle and moving heavy weight. I love knowing how far I’ve truly come in the last 5 years and I love sharing that with the world. ~ I guess I’m sharing this for anyone who is struggling to find happiness after starting or wanting to start their fitness journey. My advise is to just start regardless of the reason. More than likely, that reason will change over time and that’s totally ok. If you need help or guidance feel free to reach out!! I can share my journey with you and recommend coaches if you want to hire someone (which I highly recommend if you’re first starting out!). Bottom line, you’re not alone and I’m cheering for you!!!

🔥Baby...it's HOT in here 😝👊85 degrees in my garage with the industrial fan on HIGH🔥 Summer temps are back in Tampa today☀️😝🌡 ✅ 3 sweaty treadmill miles to end my crazy busy Tuesday💪 Pace was on point too, definently felt strong tonight 👊👍Less than 30 days until I run marathon #4, it's getting real peps! A long workday and a kick ass workout= a very well deserved hockey watching night! Let's Go Bolts⚡🥅🏒 #marathontraining #mindovermatterathlete #trainharder #momentumjewelry #run #nuunlife #nuun #trainhard #tiuxambassador #tiux #tiuxcompression #teamtiux #shokzsquad #nike #dopeytraining #rundisney #disney #marathoner #runner #shokzmiles #junkbrands #runnike

2019-12-11 01:29   126 4

 

🔥Baby...it's HOT in here 😝👊85 degrees in my garage with the industrial fan on HIGH🔥 Summer temps are back in Tampa today☀️😝🌡 ✅ 3 sweaty treadmill miles to end my crazy busy Tuesday💪 Pace was on point too, definently felt strong tonight 👊👍Less than 30 days until I run marathon #4, it's getting real peps! A long workday and a kick ass workout= a very well deserved hockey watching night! Let's Go Bolts⚡🥅🏒 #marathontraining #mindovermatterathlete #trainharder #momentumjewelry #run #nuunlife #nuun #trainhard #tiuxambassador #tiux #tiuxcompression #teamtiux #shokzsquad #nike #dopeytraining #rundisney #disney #marathoner #runner #shokzmiles #junkbrands #runnike

Push Press 125KG(275lbs) 3x5
Volume is a necessary evil. Eventually you have to take a step back to rebuild. Check out today’s full session ⬇️
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1. Clean Pull + Hang P. Clean + Hang Clean
• 68%x4x2+2+2
2. Push Press From Behind the Neck
• 73%x3x5
3. Barbell Overhead Press
• 55%x4x10
4. Single Arm DB Row
• 5x10 (AHAP)
5. DB Hammer Curls
• 3x12 (AHAP)
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 #OlympicWeightlifting #PushPress #HITW
@hungerinthewild

2019-12-11 01:26   232 7

 

Push Press 125KG(275lbs) 3x5 Volume is a necessary evil. Eventually you have to take a step back to rebuild. Check out today’s full session ⬇️ . 1. Clean Pull + Hang P. Clean + Hang Clean • 68%x4x2+2+2 2. Push Press From Behind the Neck • 73%x3x5 3. Barbell Overhead Press • 55%x4x10 4. Single Arm DB Row • 5x10 (AHAP) 5. DB Hammer Curls • 3x12 (AHAP) . #OlympicWeightlifting #PushPress #HITW @hungerinthewild

2019-12-10 05:58   65 6