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Hard workout outside in the propark (outside area of @progymmontreal) 
With my teammate @_bck___ 💪🏀⛹️‍♂️🏋️‍♂️
3 basic exercices : 
Pull ups
Dips
Push ups

 #fitness #fitnessmotivation #musculation #musculationfrance #bodybuildingcanada  #canadabodybuilding #weightlifting #streetworkout #streetworkouts #calisthenics #calistenicsworkout #trainhard #trainharderthanme #progym #progymmontreal #ironaddicts #hypertrophy #bodyengineers #instagrambodybuilding #chestday #fromparistomontreal #chestworkout #fromfrancetocanada #polymtl #montrealsports #montrealsport #montrealisawesome #bodyweightexercises #basketball #bodyweightworkout

2018-11-06 05:27   11 1

 
Lee Haney Games or prom with @mollys_fit ¿ Thankful for you and your support💋💪🏽

2018-11-06 05:20   27 2

 

Lee Haney Games or prom with @mollys_fit ¿ Thankful for you and your support💋💪🏽

🍋🍋📣📣 #คนรักสุขภาพต้องลอง❗❗❗ เวย์โปรตีนไอโซเลท รสโยเกิร์ตเลม่อน🍋🍋
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เคล็ดลับหุ่นฟิตแอนด์เฟิร์ม ไม่มีน้ำตาล ไม่มีไขมัน ✔1 Scoop มี 30 กรัม ให้โปรตีน 25 กรัม
✔1 Scoop 112 kcal
✔Zero Carb
✔Zero Fat
✔Zero Lactose
✔สินค้ามี อย. 💪
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🔥สั่งซื้อได้ทุกช่องทาง🔥
LINE ID : @vitobestthailand (มี @ นำ)
IG: @vitobestthailand
Facebook : @vitobestthailand .
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@vitobestthailand #vitobest #teamvitobest #vitobestthailand #bethebest #bodybuilding #bodybuilder #fitness #fitnessmotivation #workout #workoutroutine #training #trainharderthanme #beastmode #bodytransformation #crossfit #wod #muscles #strength #motivation #fitspo #wheyisolate #wheyprotein #supplements #bangkok #thailand

2018-11-06 05:06   15 0

 

🍋🍋📣📣 #คนรักสุขภาพต้องลอง❗❗❗ เวย์โปรตีนไอโซเลท รสโยเกิร์ตเลม่อน🍋🍋 . . เคล็ดลับหุ่นฟิตแอนด์เฟิร์ม ไม่มีน้ำตาล ไม่มีไขมัน ✔1 Scoop มี 30 กรัม ให้โปรตีน 25 กรัม ✔1 Scoop 112 kcal ✔Zero Carb ✔Zero Fat ✔Zero Lactose ✔สินค้ามี อย. 💪 . . 🔥สั่งซื้อได้ทุกช่องทาง🔥 LINE ID : @vitobestthailand (มี @ นำ) IG: @vitobestthailand Facebook : @vitobestthailand . . . —— @vitobestthailand #vitobest #teamvitobest #vitobestthailand #bethebest #bodybuilding #bodybuilder #fitness #fitnessmotivation #workout #workoutroutine #training #trainharderthanme #beastmode #bodytransformation #crossfit #wod #muscles #strength #motivation #fitspo #wheyisolate #wheyprotein #supplements #bangkok #thailand

Tricep workout in the Stan 💪🏼 this is the last week for high rep workouts and time to move some weight and gain some size. Thinking about doing a before and after picture for this deployment. Thoughts?

Tricep workout 
Rope press downs 4 sets of 20 reps 
Tricep press-downs 4 sets of 20 reps 
Tricep kickbacks 4 sets of 20 reps per arm 
Reverse grip press down 4 sets of 20 
Cable overhead tricep extension 4 sets of 20 
Seated dumbbell overhead tricep extension 3 sets of 10-15 reps 
Hammer strength seated dips 3 sets of 10-15 reps 
 #GainersParadise #physique #bodybuilding #powerlifting #weightlifting #strength #shoulders #hera #gymlife #fitfam #mostwontiwill #backday #nobodyoutworksme #workingout #gym #noweakness #thtm #trainharderthanme #swoll #gains #diet #nutrition #sleep #hero #staunch #koalafreak

2018-11-06 04:56   21 1

 

Tricep workout in the Stan 💪🏼 this is the last week for high rep workouts and time to move some weight and gain some size. Thinking about doing a before and after picture for this deployment. Thoughts Tricep workout Rope press downs 4 sets of 20 reps Tricep press-downs 4 sets of 20 reps Tricep kickbacks 4 sets of 20 reps per arm Reverse grip press down 4 sets of 20 Cable overhead tricep extension 4 sets of 20 Seated dumbbell overhead tricep extension 3 sets of 10-15 reps Hammer strength seated dips 3 sets of 10-15 reps #GainersParadise #physique #bodybuilding #powerlifting #weightlifting #strength #shoulders #hera #gymlife #fitfam #mostwontiwill #backday #nobodyoutworksme #workingout #gym #noweakness #thtm #trainharderthanme #swoll #gains #diet #nutrition #sleep #hero #staunch #koalafreak

Punching up a double hitter with a 'still dark' & early 530am BOX45. Then hitting it down with a 430pm BOX45. It's gonna be lit🔥 regardless if the sun shows up or not ☁️🌥⛅️🌤☀️💥👊🏻 #hitithard @title_boxingclub_charleston #tbcwescott #charlestonfitness #titleboxing #titleboxingclub #boxingclub #boxinggym #boxing #boxingtraining #boxingworkout #boxinggloves #boxingday #boxinghype #boxingfitness #boxingcoach #boxingtrainer #boxinglife #fitness #exercise #workout #training #trainhard #trainharderthanme

2018-11-06 04:55   13 1

 

Punching up a double hitter with a 'still dark' & early 530am BOX45. Then hitting it down with a 430pm BOX45. It's gonna be lit🔥 regardless if the sun shows up or not ☁️🌥⛅️🌤☀️💥👊🏻 #hitithard @title_boxingclub_charleston #tbcwescott #charlestonfitness #titleboxing #titleboxingclub #boxingclub #boxinggym #boxing #boxingtraining #boxingworkout #boxinggloves #boxingday #boxinghype #boxingfitness #boxingcoach #boxingtrainer #boxinglife #fitness #exercise #workout #training #trainhard #trainharderthanme

@powerhousenutritionlbk just doesn't sell supplements they sell results they got me to that next step. All I have to do is to beat this person. Always improve. Never satisfied 
Promocode CORYSCHAUB 
 #aestethics #gym #trainharderthanme #instahealth #bodybuilding #healthy #instafit #motivation #workout #tagforlikes #picoftheday #instagramfitness #igfit #exercise #fitness #fit #physique #dedication #shredded #muscle #abs #gymaesthetics #fitnessmodel #mirin #fitspiration #fitfam #beastmode #motivation

2018-11-06 04:49   29 5

 

@powerhousenutritionlbk just doesn't sell supplements they sell results they got me to that next step. All I have to do is to beat this person. Always improve. Never satisfied Promocode CORYSCHAUB #aestethics #gym #trainharderthanme #instahealth #bodybuilding #healthy #instafit #motivation #workout #tagforlikes #picoftheday #instagramfitness #igfit #exercise #fitness #fit #physique #dedication #shredded #muscle #abs #gymaesthetics #fitnessmodel #mirin #fitspiration #fitfam #beastmode #motivation

Resisting the treat. Training progressing = excellent. Human failed by giving audio command

2018-11-06 04:45   6 1

 

Resisting the treat. Training progressing = excellent. Human failed by giving audio command

Chest day over! It was a bad one in my opinion. (Check my story). However, you cannot workout just on days you feel like it. Plus #tangsoodo class kicked my butt tonight. Night all.

 #fitfamnation #fitfam #fitness #weightsandmartialarts #wbff2019 #wbff #teamdynasty #fitmilitary #fitness #cpt #cscs #sportsnutritionist #muscleissexy #musclemotivation #muscleinsider #newthingscoming #newgoals #samefocus #leaningout #traininsane #trainharderthanme #trainorremainthesame #retrofitness #neversettle #bodybuildingmotivation #bodybuilder #bodybuilding #bodybuildingcom

2018-11-06 04:32   15 3

 

Chest day over! It was a bad one in my opinion. (Check my story). However, you cannot workout just on days you feel like it. Plus #tangsoodo class kicked my butt tonight. Night all. #fitfamnation #fitfam #fitness #weightsandmartialarts #wbff2019 #wbff #teamdynasty #fitmilitary #fitness #cpt #cscs #sportsnutritionist #muscleissexy #musclemotivation #muscleinsider #newthingscoming #newgoals #samefocus #leaningout #traininsane #trainharderthanme #trainorremainthesame #retrofitness #neversettle #bodybuildingmotivation #bodybuilder #bodybuilding #bodybuildingcom

Some #mondaymotivation for ya. Did a pretty decent leg day with my girl @fitkbear. Building these to be strong and shapely one squat/lunge/kickback at a time.

2018-11-06 04:31   46 4

 

Some #mondaymotivation for ya. Did a pretty decent leg day with my girl @fitkbear. Building these to be strong and shapely one squat/lunge/kickback at a time.

Originally posted by @squat_university
Learning should never stop. I don’t care if you’re a coach, an athlete, a physical therapist or medical doctor. When you take it upon yourself to learn something new everyday and become a student of the process, doors will open and you will be amazed at what you will find.🔥🔥
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You don’t know what you don’t know. The second you think you “know it all” is the second you plateau your growth.❌🥊
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Stay patient, stay humble, work your ass off and never stop being a student! 📚🏋🏽
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This is the 18th eligible post. Remember from here on out - “like,” & comment using the hashtag within 60 seconds of a new post going up and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post notifications at the top of my profile (click the •••) will help you be first in line each day!

2018-11-06 04:31   19 2

 

Originally posted by @squat_university Learning should never stop. I don’t care if you’re a coach, an athlete, a physical therapist or medical doctor. When you take it upon yourself to learn something new everyday and become a student of the process, doors will open and you will be amazed at what you will find.🔥🔥 . You don’t know what you don’t know. The second you think you “know it all” is the second you plateau your growth.❌🥊 . Stay patient, stay humble, work your ass off and never stop being a student! 📚🏋🏽 ______________________________________ This is the 18th eligible post. Remember from here on out - “like,” & comment using the hashtag within 60 seconds of a new post going up and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post notifications at the top of my profile (click the •••) will help you be first in line each day!

Back to a 405 bench with a pause less than 2 months post surgery lets fucking go! Stoked i hit this with some left in the tank and no bicep spasms, cause deep down im still a gym bro and bench is king. Comin ahhhhhYEEEAAAAHHHHAAAAA!

2018-11-06 04:18   113 10

 

Back to a 405 bench with a pause less than 2 months post surgery lets fucking go! Stoked i hit this with some left in the tank and no bicep spasms, cause deep down im still a gym bro and bench is king. Comin ahhhhhYEEEAAAAHHHHAAAAA!

Swipe left for a hella misgrooved double 😂
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455lbs and 355lbs for 5 dubs.

2018-11-06 04:17   54 7

 

Swipe left for a hella misgrooved double 😂 . . . . 455lbs and 355lbs for 5 dubs.

No matter how tired,lazy and weak you feel.Stay positive & focus every reps,every set and every steps will bring you closer to your goal.

natural #icn #strong #oldmanbuilder #gymlife #fitlife #trainharderthanme #playhard #oldman #manpo bodybuilder wer #getfit #mensfitness #worldmanpower #strongman #malang #un #malangkipa #life #naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer #bodybuilders
 #fitbody #oldman #oldmans Fitbody #Nopainnogain #Healthy lifestyle

2018-11-06 03:54   18 2

 

No matter how tired,lazy and weak you feel.Stay positive & focus every reps,every set and every steps will bring you closer to your goal. natural #icn #strong #oldmanbuilder #gymlife #fitlife #trainharderthanme #playhard #oldman #manpo bodybuilder wer #getfit #mensfitness #worldmanpower #strongman #malang #un #malangkipa #life #naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer #bodybuilders #fitbody #oldman #oldmans Fitbody #Nopainnogain #Healthy lifestyle

[Real Results]
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If you want to make small changes to your body then maybe just look at exercising more, setting a calorie limit and cut back on alcohol and you might see some very average results if you’re lucky.
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If on the other hand you want to achieve real results like our client Tyler, you’ll need to look at progressive training methods which maximises your time in the gym, a carefully monitored nutrition plan that considers all the variables and coaches that can guide you every step of the way.
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Email 📧 info@onepersonaltraininghk.com for details of our 45 day and 90 day later programmes or click the link in our bio to learn more☝️

2018-11-06 03:47   19 1

 

[Real Results] - If you want to make small changes to your body then maybe just look at exercising more, setting a calorie limit and cut back on alcohol and you might see some very average results if you’re lucky. - If on the other hand you want to achieve real results like our client Tyler, you’ll need to look at progressive training methods which maximises your time in the gym, a carefully monitored nutrition plan that considers all the variables and coaches that can guide you every step of the way. - - - Email 📧 [email protected]onepersonaltraininghk.com for details of our 45 day and 90 day later programmes or click the link in our bio to learn more☝️

Live your life. Love your life. Lift to preserve your life. That's just about as simple as it gets. No matter what anyone says be your own motivator. Get up and go workout!!! #Im48andgreat #mastersphysiqueover40 #physiquecompetitor #physique #afrofitness #atlantafitness #atlantafit #afrofitlifestyle #blackfitnessnow #black40plusfit #blackfitness #bklyfeworld #ebonyfitness #ebony #ebonyfitfreaks #eatclean #flyageless #fitover40 #40isthenew20fit #trainharderthanme #fitbarbers #fitfiguresmag #fitfigures #barbersworkouttoo #5starnutrition #atlantatrainer #justbringit  #ebonymuscle #TheIronLifeStyleMagazine #fitnessinfluencer

2018-11-06 03:41   16 0

 
I was born to flex
Weights on my neck 
I like shoulder press I like bench press 
But nothing in this world then I like deadlifting shit
Form got sloppy at the last rep. This is after my squat and bench press sets. 
Working weight 405 lbs
 #offseasonprep #texasbodybuilding #mhpstrong #maxperformance #npctexas #npc #deadlift #classicphysique #classicphysiqueoftheweek #mensclassicphysique #dfw #texas #teammhp #trainharderthanme #igfitness #igfit #fitnessaddict #fitnessmotivation #fitnessgoals #roadtonationals #liftheavyshit #ironaddict #fitnessjunkie #fitguys

2018-11-06 03:37   28 6

 

I was born to flex Weights on my neck I like shoulder press I like bench press But nothing in this world then I like deadlifting shit Form got sloppy at the last rep. This is after my squat and bench press sets. Working weight 405 lbs #offseasonprep #texasbodybuilding #mhpstrong #maxperformance #npctexas #npc #deadlift #classicphysique #classicphysiqueoftheweek #mensclassicphysique #dfw #texas #teammhp #trainharderthanme #igfitness #igfit #fitnessaddict #fitnessmotivation #fitnessgoals #roadtonationals #liftheavyshit #ironaddict #fitnessjunkie #fitguys

Classic Vs. Men’s physique

2018-11-06 03:34   61 2

 

Classic Vs. Men’s physique

Don’t worry, I’m still doing rows for you bros 🤗

2018-11-06 03:29   49 4

 

Don’t worry, I’m still doing rows for you bros 🤗

I told myself I'd never give up.
Give up changing lives.
Give up my dreams of fitness.
Give up my ideals 
Give up my sense of purpose

The reason I chose to stick to my fitness career for over Seven long hard fought years was because of the lives I've changed. The people I've motivated from every aspect of this journey. Its self fulfilling to see how many others have changed and wanted to reach out for help either find themselves or changing their health. I hope to continue to do so until my last breath on this earth. "Try not to become a man of success, but rather try to become a man of value."
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2018-11-06 03:23   68 7

 

I told myself I'd never give up. Give up changing lives. Give up my dreams of fitness. Give up my ideals Give up my sense of purpose The reason I chose to stick to my fitness career for over Seven long hard fought years was because of the lives I've changed. The people I've motivated from every aspect of this journey. Its self fulfilling to see how many others have changed and wanted to reach out for help either find themselves or changing their health. I hope to continue to do so until my last breath on this earth. "Try not to become a man of success, but rather try to become a man of value." - Albert einstein - . . . . . . . . . . . . .

Linear squat machine- probably my favorite machine- worked up to a failure set of 10 reps, rested 15 seconds and got 3 more. 
Pre- workout:
2 scoops confined bcaas, 
2 scoops c block-10 , 
1 scoop of locked down and serving of DNA DISPATCH.

Intra workout: 
2 scoops of confined bcaas, 2 scoops of c block-10

Coaching inquiries- nick.walker94@yahoo.com
Competitors, non competitors, let’s reach your goal together!!!! 👻npc_nickwalker
@condemnedlabz code- (nick) 10% off  #igbody #ig_fitness_freaks  #igfit #instagrambodybuilding  #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen #condemnedlabz #sentencetogreatness

2018-11-06 03:18   238 4

 

Linear squat machine- probably my favorite machine- worked up to a failure set of 10 reps, rested 15 seconds and got 3 more. Pre- workout: 2 scoops confined bcaas, 2 scoops c block-10 , 1 scoop of locked down and serving of DNA DISPATCH. Intra workout: 2 scoops of confined bcaas, 2 scoops of c block-10 Coaching inquiries- [email protected]yahoo.com Competitors, non competitors, let’s reach your goal together!!!! 👻npc_nickwalker @condemnedlabz code- (nick) 10% off #igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen #condemnedlabz #sentencetogreatness

10x2 with 365 lbs. right after coming home from an overland trip 😩

2018-11-06 03:13   65 5

 

10x2 with 365 lbs. right after coming home from an overland trip 😩

Failure set of banded leg press here!! Heavy and fucking hard!!!!! Pre- workout:
2 scoops confined bcaas, 
2 scoops c block-10 , 
1 scoop of locked down and serving of DNA DISPATCH.

Intra workout: 
2 scoops of confined bcaas, 2 scoops of c block-10

Coaching inquiries- nick.walker94@yahoo.com
Competitors, non competitors, let’s reach your goal together!!!! 👻npc_nickwalker
@condemnedlabz code- (nick) 10% off  #igbody #ig_fitness_freaks  #igfit #instagrambodybuilding  #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen #condemnedlabz #sentencetogreatness @condemnedlabz @mattjansen8 @vladpetric @kyle.wilkes

2018-11-06 03:07   260 10

 

Failure set of banded leg press here!! Heavy and fucking hard!!!!! Pre- workout: 2 scoops confined bcaas, 2 scoops c block-10 , 1 scoop of locked down and serving of DNA DISPATCH. Intra workout: 2 scoops of confined bcaas, 2 scoops of c block-10 Coaching inquiries- [email protected]yahoo.com Competitors, non competitors, let’s reach your goal together!!!! 👻npc_nickwalker @condemnedlabz code- (nick) 10% off #igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen #condemnedlabz #sentencetogreatness @condemnedlabz @mattjansen8 @vladpetric @kyle.wilkes

Focused strictly on dumbbells this chest day. 110x11, 110x8 then on the last set i only got 7 but didn’t record it. Went a little heavy on incline after and pyramided up to 100x8. 💪🏼 Was running off 4 hours of sleep so Took a scoop and a quarter of @juggernautnutrition Wild Pre workout “which I’ve never did before” and it had me FOCUSED!!! Solid energy and a solid pump throughout my whole workout ! #juggernautnutrition #wildpreworkout #outworkeveryone #trainharderthanme #gbg #getbetterorgetworse #husl #getbettergang #powerbodybuilding #chestday #dumbellpress #lightweightbaby #yeahbuddy #strongkneesleeves #ironaddict #isymfs #gymlife #gymrat #iphonexsmax #dedication

2018-11-06 03:07   30 0

 

Focused strictly on dumbbells this chest day. 110x11, 110x8 then on the last set i only got 7 but didn’t record it. Went a little heavy on incline after and pyramided up to 100x8. 💪🏼 Was running off 4 hours of sleep so Took a scoop and a quarter of @juggernautnutrition Wild Pre workout “which I’ve never did before” and it had me FOCUSED!!! Solid energy and a solid pump throughout my whole workout ! #juggernautnutrition #wildpreworkout #outworkeveryone #trainharderthanme #gbg #getbetterorgetworse #husl #getbettergang #powerbodybuilding #chestday #dumbellpress #lightweightbaby #yeahbuddy #strongkneesleeves #ironaddict #isymfs #gymlife #gymrat #iphonexsmax #dedication

🤔🤔🤔

2018-11-06 02:49   19 3

 

🤔🤔🤔

Blue 💙 How was YOUR Monday 😀💪🏻 #girlswholift #girlsthatlift #fitnessmotivation #strongisbeautiful #strongisthenewskinny #fitnessgirl #workoutmotivation #weightlossjourney #girlswithmuscles #bodybuildingwomen #trainharder #strongwoman #tomboyswag #tomboystyle #tomboymodel #trainharderthanme #gohard #instafit #instafitnessgirls  #girlswithtattoos #girlswithshorthair #veganfitness #tattooedgirls #girlswithtats #fadedhaircut #barbershop #highfade #barbershopconnect

2018-11-06 02:04   57 4

 
Trying to reach 545 for squat is my goal in the next couple of months. Attempted 535 today and needed a tap to get it up wich pisses me off because i did too many warm up sets. Ohh well, I don’t count it but you people be the judge of if it counts or not. Next time I squat, it will be clean, period. My body is slowly starting to get used to strength training and heavy lifting. Thats all i got. 🔥trust the process🔥 #fit #fitfam #fitnation #fitlife #fitness #gym #gymfam #gymlife #legday #legs #glutes #quads #bööty #powerbuilding #bodybuilding #bodybuilder #followme #follow #follow4follow #checkmypage #repme #makemynameknow #pumped #excited #nike #addais #train #trainharderthanme #sponserme

2018-11-06 01:57   74 7

 

Trying to reach 545 for squat is my goal in the next couple of months. Attempted 535 today and needed a tap to get it up wich pisses me off because i did too many warm up sets. Ohh well, I don’t count it but you people be the judge of if it counts or not. Next time I squat, it will be clean, period. My body is slowly starting to get used to strength training and heavy lifting. Thats all i got. 🔥trust the process🔥 #fit #fitfam #fitnation #fitlife #fitness #gym #gymfam #gymlife #legday #legs #glutes #quads #bööty #powerbuilding #bodybuilding #bodybuilder #followme #follow #follow4follow #checkmypage #repme #makemynameknow #pumped #excited #nike #addais #train #trainharderthanme #sponserme

DB lateral raises -> DB shoulder press (Superset Finisher)⁣⁣⁣⁣
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After doing my heavy shoulder workouts, I often like to drop the weight and bang out some reps.⁣⁣⁣⁣
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Lateral raises are one of my favorite workouts when trying to target my deltoids.⁣⁣⁣⁣
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I typically train my shoulders the same day as I do my chest. A lot of times hitting chest workouts also hit the anterior deltoids.⁣⁣⁣⁣
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As a result, I put more of an emphasis on hitting my medial and posterior deltoids on push days. ⁣⁣⁣⁣
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 #shoulderworkout #gettingfit #lateralraises #deltoids #supersets #fitnesstips #workingout #fitnesslifestyle #healthandfitness #fitnurse #mindbodysoul #gymshark #growthmindset #selfhelp #keepitreal #selfawareness #strengthtraining #trainharderthanme #strengthandconditioning #gymlifestyle #fitnessphysique #getstrong #getbig #strongman #yougotthis #fitnessfreaks #gymlifestyle #focused #gettingfit #fitmodel

2018-11-02 21:49   281 19

 

DB lateral raises -> DB shoulder press (Superset Finisher)⁣⁣⁣⁣ -⁣⁣⁣⁣ After doing my heavy shoulder workouts, I often like to drop the weight and bang out some reps.⁣⁣⁣⁣ -⁣⁣⁣⁣ Lateral raises are one of my favorite workouts when trying to target my deltoids.⁣⁣⁣⁣ -⁣⁣⁣⁣ I typically train my shoulders the same day as I do my chest. A lot of times hitting chest workouts also hit the anterior deltoids.⁣⁣⁣⁣ -⁣⁣⁣⁣ As a result, I put more of an emphasis on hitting my medial and posterior deltoids on push days. ⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ #shoulderworkout #gettingfit #lateralraises #deltoids #supersets #fitnesstips #workingout #fitnesslifestyle #healthandfitness #fitnurse #mindbodysoul #gymshark #growthmindset #selfhelp #keepitreal #selfawareness #strengthtraining #trainharderthanme #strengthandconditioning #gymlifestyle #fitnessphysique #getstrong #getbig #strongman #yougotthis #fitnessfreaks #gymlifestyle #focused #gettingfit #fitmodel

ONLY DIFFERENCE between you and the people you aspire to be like is WORK and BELIEF!⁣
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Have absolutely no doubt that you will achieve whatever it is you want to achieve.⁣
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Stop asking yourself IF it’s gonna happen. KNOW it’s gonna happen.⁣
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Most importantly work your ass off!⁣
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Let’s get it y’all! ✊🏽⁣
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⁣ #fitness #passion #fitlifestyle #gymmotivation #strengthtraining #getbig #hardwork #gymaddict #fitnessfreak #trainharderthanme #dedicated #athletic #triceps #flexing #trusttheprocess #healthandwellness #healthandfitness #selfconfidence #believeinyourself #yougotthis #fitspo #fitnurse #healthylifestyle #gymlifestyle #strongman #powerlifting

2018-10-18 22:25   626 40

 

ONLY DIFFERENCE between you and the people you aspire to be like is WORK and BELIEF!⁣ -⁣ Have absolutely no doubt that you will achieve whatever it is you want to achieve.⁣ -⁣ Stop asking yourself IF it’s gonna happen. KNOW it’s gonna happen.⁣ -⁣ Most importantly work your ass off!⁣ -⁣ Let’s get it y’all! ✊🏽⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ ⁣ #fitness #passion #fitlifestyle #gymmotivation #strengthtraining #getbig #hardwork #gymaddict #fitnessfreak #trainharderthanme #dedicated #athletic #triceps #flexing #trusttheprocess #healthandwellness #healthandfitness #selfconfidence #believeinyourself #yougotthis #fitspo #fitnurse #healthylifestyle #gymlifestyle #strongman #powerlifting

Heavy Leg Press. Been pushing my legs lately! (Nine 45lb plates on each side)⁣⁣
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Definitely could go a little lower but sometimes form gets compromised when you go heavy.⁣⁣
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Sometimes I like to go heavy just to familliarize my muscles with a certain amount of weight.⁣⁣
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Go hard and heavy but be safe!⁣⁣
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 #legpress #weighttraining #liftheavy #pushyourself #strengthandconditioning #athletics #strengthtraining #legday #getstrong #dedicated #mindbodysoul #mentalstrength #consistency #fitlifestyle #fitnessfreaks #freak #fitmodel #stronger #trainharderthanme #practicemakesperfect #powerful #staypositive #keepgoing #stayhungry #stayfocused #believeinyourself #keeppushing #befit #mindovermatter #mantra

2018-10-17 22:34   516 29

 

Heavy Leg Press. Been pushing my legs lately! (Nine 45lb plates on each side)⁣⁣ -⁣⁣ Definitely could go a little lower but sometimes form gets compromised when you go heavy.⁣⁣ -⁣⁣ Sometimes I like to go heavy just to familliarize my muscles with a certain amount of weight.⁣⁣ -⁣⁣ Go hard and heavy but be safe!⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #legpress #weighttraining #liftheavy #pushyourself #strengthandconditioning #athletics #strengthtraining #legday #getstrong #dedicated #mindbodysoul #mentalstrength #consistency #fitlifestyle #fitnessfreaks #freak #fitmodel #stronger #trainharderthanme #practicemakesperfect #powerful #staypositive #keepgoing #stayhungry #stayfocused #believeinyourself #keeppushing #befit #mindovermatter #mantra

Struggling with pull-ups?⁣
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Do as much as you can & as OFTEN as you can.⁣
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What helps me is really focusing on using my lats & “pulling with my elbows” as if you’re elbowing towards the ground if that makes sense.⁣
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It might take some time but pull ups are just one of those workouts that you have to consistently keep doing to get better. Do it every back day!⁣
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If you can’t do a pull up YET start off with some assistance either from a spotter or by using those assisted pull-up machines.⁣
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Ain’t no shame in starting with a spot. Just continue to focus on form and repetition and you’ll see results in no time.⁣
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Keep grinding y’all! ⁣
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Don’t let the struggle frustrate you! It takes time but you’ll get it eventually I promise! ✊🏽⁣
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 #backworkout #weighttraining #pullups #pullup #getbig #fitmodel #mentalstrength #mindbodysoul #trainharderthanme #stayhungry #healthandfitness #healthandwellness #bodyweighttraining #lats #passionate #hardworker #athletics #gymshark #gettingfit #begrateful #meditation #flexing #strengthandconditioning #strengthtraining #nodaysoff #stayhumble #trusttheprocess #bepositive #gymlifestyle #ownit

2018-10-03 23:20   644 24

 

Struggling with pull-ups⁣ -⁣ Do as much as you can & as OFTEN as you can.⁣ -⁣ What helps me is really focusing on using my lats & “pulling with my elbows” as if you’re elbowing towards the ground if that makes sense.⁣ -⁣ It might take some time but pull ups are just one of those workouts that you have to consistently keep doing to get better. Do it every back day!⁣ -⁣ If you can’t do a pull up YET start off with some assistance either from a spotter or by using those assisted pull-up machines.⁣ -⁣ Ain’t no shame in starting with a spot. Just continue to focus on form and repetition and you’ll see results in no time.⁣ -⁣ Keep grinding y’all! ⁣ -⁣ Don’t let the struggle frustrate you! It takes time but you’ll get it eventually I promise! ✊🏽⁣ -⁣ -⁣ -⁣ #backworkout #weighttraining #pullups #pullup #getbig #fitmodel #mentalstrength #mindbodysoul #trainharderthanme #stayhungry #healthandfitness #healthandwellness #bodyweighttraining #lats #passionate #hardworker #athletics #gymshark #gettingfit #begrateful #meditation #flexing #strengthandconditioning #strengthtraining #nodaysoff #stayhumble #trusttheprocess #bepositive #gymlifestyle #ownit

You are LUCKY to be ALIVE!!! You could have died!!!⁣
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That’s exactly what I tell myself when I catch myself complaining about my scars.⁣⁣
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We often complain about small things. But on the grand scheme of things we are lucky!!!⁣⁣
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Try it & and experiment. Catch yourself complaining about something and then flip it!⁣⁣
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Instead be GRATEFUL and see how your mood changes!⁣⁣
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Let’s think about the positive things in our lives and our outlook on life will change.⁣⁣
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Wishing y’all a great start to your week!⁣⁣
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 #noexcuse #goalsetting #mindsetiseverything #trainharderthanme #positivethoughts #getstrong #gymlifestyle #fitlifestyle #getbig #inspiredaily #inspireothers #gettingfit #findyourpassion #build #changes #selftalk #liftingweights #mentalstrength #strengthtraining #weighttraining #mindbodysoul #mindfulness #onamission #bethankful #fitnessfreaks #luck #strengthandconditioning #transformationtuesday #growthmindset #liveinthemoment

2018-10-01 22:52   892 64

 

You are LUCKY to be ALIVE!!! You could have died!!!⁣ -⁣ That’s exactly what I tell myself when I catch myself complaining about my scars.⁣⁣ -⁣⁣ We often complain about small things. But on the grand scheme of things we are lucky!!!⁣⁣ -⁣⁣ Try it & and experiment. Catch yourself complaining about something and then flip it!⁣⁣ -⁣⁣ Instead be GRATEFUL and see how your mood changes!⁣⁣ -⁣⁣ Let’s think about the positive things in our lives and our outlook on life will change.⁣⁣ -⁣⁣ Wishing y’all a great start to your week!⁣⁣ -⁣⁣ -⁣⁣ #noexcuse #goalsetting #mindsetiseverything #trainharderthanme #positivethoughts #getstrong #gymlifestyle #fitlifestyle #getbig #inspiredaily #inspireothers #gettingfit #findyourpassion #build #changes #selftalk #liftingweights #mentalstrength #strengthtraining #weighttraining #mindbodysoul #mindfulness #onamission #bethankful #fitnessfreaks #luck #strengthandconditioning #transformationtuesday #growthmindset #liveinthemoment

Pay attention to those who have already accomplished what you’re trying to achieve.⁣⁣
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Study them. Learn their stories. Their philosophies. Ask questions. Pick a few things that you think could be useful in your own journey. Experiment and see if what worked for them will work for you.⁣⁣
-⁣⁣
They are where they are for a reason.⁣⁣
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 #chaseyourdreams #lifehacks ⁣⁣ ⁣ #strengthandconditioning #healthandfitness #benchpress #strengthtraining #mentalstrength #fitlifestyle #gettingfit #fitmodel #triceps #lifelessons #trainharderthanme  #mindfulness #selfawareness #reality #bodytransformation #liftingweights #extensions #getstrong #getbig #gymshark ⁣⁣⁣ #stronger #dreambig #hypertrophy #resistance #struggle #primal #sweaty #lifelessons

2018-09-27 23:32   964 59

 

Pay attention to those who have already accomplished what you’re trying to achieve.⁣⁣ -⁣⁣ Study them. Learn their stories. Their philosophies. Ask questions. Pick a few things that you think could be useful in your own journey. Experiment and see if what worked for them will work for you.⁣⁣ -⁣⁣ They are where they are for a reason.⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #chaseyourdreams #lifehacks ⁣⁣ ⁣ #strengthandconditioning #healthandfitness #benchpress #strengthtraining #mentalstrength #fitlifestyle #gettingfit #fitmodel #triceps #lifelessons #trainharderthanme #mindfulness #selfawareness #reality #bodytransformation #liftingweights #extensions #getstrong #getbig #gymshark ⁣⁣⁣ #stronger #dreambig #hypertrophy #resistance #struggle #primal #sweaty #lifelessons

Working hard comes so much easier when you love what you’re doing.⁣
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Your energy naturally gravitates towards where your head and heart is. ⁣
-⁣ Invest your time and energy on things that you are passionate about. ⁣
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 #biceps #armday #veins #workingout #fitnessphysique #gymshark #arms #armworkout #inspiringquotes #gymlifestyle #gettingfit #gettingstronger #getstrong #followyourheart #followyourdreams #pinoy #strenthandconditioning #athlete #goldsgym #preworkout #lifestylechange #mental #growthmindset #mindfulness #selfawareness #mindbodysoul #spiritualawakening #trainharderthanme #career #positivequotes

2018-09-08 21:28   304 20

 

Working hard comes so much easier when you love what you’re doing.⁣ -⁣ Your energy naturally gravitates towards where your head and heart is. ⁣ -⁣ Invest your time and energy on things that you are passionate about. ⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #biceps #armday #veins #workingout #fitnessphysique #gymshark #arms #armworkout #inspiringquotes #gymlifestyle #gettingfit #gettingstronger #getstrong #followyourheart #followyourdreams #pinoy #strenthandconditioning #athlete #goldsgym #preworkout #lifestylechange #mental #growthmindset #mindfulness #selfawareness #mindbodysoul #spiritualawakening #trainharderthanme #career #positivequotes

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