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Images about: #trainharderthanme (1194191 posts)

I’ve been going back and forth with myself about posting these, but the #10yearchallenge had me thinking about the major changes I’ve made in my life. These photos aren’t 10 years apart, they’re more like 6 or 7 years. The photo on the left was when I was at the height of my eating disorder- I was intensely proud of finally forcing my weight down to 99lbs. I was binging and purging 3 to 5 times a day, spending $300+ a week on food, fainting in public, and treating my loved ones like garbage. I’ve learned a lot over the years about how my brain works, how to manage my anxiety and depression, and how to love food and work.
I gained 50lbs(and a second chin 😂😭). I can squat my body weight and then some. I’m the strongest I’ve ever been. I miss my eating disorder a lot sometimes still, I don’t think I’m ever not going to. I just celebrated 4 years relapse free, and I’m so grateful to be healthy now, strong and stable.

2019-01-19 20:19   4 1

 

I’ve been going back and forth with myself about posting these, but the #10yearchallenge had me thinking about the major changes I’ve made in my life. These photos aren’t 10 years apart, they’re more like 6 or 7 years. The photo on the left was when I was at the height of my eating disorder- I was intensely proud of finally forcing my weight down to 99lbs. I was binging and purging 3 to 5 times a day, spending $300+ a week on food, fainting in public, and treating my loved ones like garbage. I’ve learned a lot over the years about how my brain works, how to manage my anxiety and depression, and how to love food and work. I gained 50lbs(and a second chin 😂😭). I can squat my body weight and then some. I’m the strongest I’ve ever been. I miss my eating disorder a lot sometimes still, I don’t think I’m ever not going to. I just celebrated 4 years relapse free, and I’m so grateful to be healthy now, strong and stable.

Creatine is one helluva drug. #nofilter

2019-01-19 20:17   7 1

 

Creatine is one helluva drug. #nofilter

All or Nothing!!💪
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Follow @MenFashionsense fore more!
Doubletap for a follow back!
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 #fitboy #fashiondiary #ootdmen #modelsearch #instafitfam #motivations #fitnessboy #gymlifestyle #pushpullgrind #grindout #instafitness #gymlove #trainharderthanme #strengthtraining #rippedjeans #swolemates #fitnessgear #musclesaresexy #shredded #grindr #lifestyleblogger
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 #allornothing #powerlifting #strongman #shredded

2019-01-19 20:14   35 1

 

All or Nothing!!💪 . Follow @MenFashionsense fore more! Doubletap for a follow back! ——————————————————— #fitboy #fashiondiary #ootdmen #modelsearch #instafitfam #motivations #fitnessboy #gymlifestyle #pushpullgrind #grindout #instafitness #gymlove #trainharderthanme #strengthtraining #rippedjeans #swolemates #fitnessgear #musclesaresexy #shredded #grindr #lifestyleblogger ——————————————————— #allornothing #powerlifting #strongman #shredded

Can't stop won't stop. Fit guy 4 life #fit4life

2019-01-19 20:13   2 1

 

Can't stop won't stop. Fit guy 4 life #fit4life

8 hr road trip yesterday for a stopover then a 3 hr round trip to train at Kanzen Karate Hombu today. Hard session of kata and then kumite. 
J'ai même eu l'occasion de donner une chance à mon français rouillé avec mon partenaire d'entraînement.
 #karate #kanzenkarate #kanzenkaratedundee #hombudojo #karateforlife #karateforever #karateforall #karateforte #karate_do #karateka #karateblackbelts #karatetraining #training #trainhard #trainharderthanme #trainhardorgohome #trainhardwineasy #trainhardfightharder #trainhardfighteasy #motivation #nutrition #karatefighter #kumitefighter

2019-01-19 20:04   6 0

 

8 hr road trip yesterday for a stopover then a 3 hr round trip to train at Kanzen Karate Hombu today. Hard session of kata and then kumite. J'ai même eu l'occasion de donner une chance à mon français rouillé avec mon partenaire d'entraînement. #karate #kanzenkarate #kanzenkaratedundee #hombudojo #karateforlife #karateforever #karateforall #karateforte #karate_do #karateka #karateblackbelts #karatetraining #training #trainhard #trainharderthanme #trainhardorgohome #trainhardwineasy #trainhardfightharder #trainhardfighteasy #motivation #nutrition #karatefighter #kumitefighter

Feeling peachy because today is leg day 🍑 so here's a picture of me in the @wearwolfclothinguk cute n cropped peach hoodie (which is now on sale for over 25% off along with all the other hoodies!) Which I matched with the emerald sensation leggings 🍉You can get an additional 10% off your order with "JULIE10" 🐺 What are you working out today? 💪🏼 #wearwolfclothing

2019-01-19 20:01   97 5

 

Feeling peachy because today is leg day 🍑 so here's a picture of me in the @wearwolfclothinguk cute n cropped peach hoodie (which is now on sale for over 25% off along with all the other hoodies!) Which I matched with the emerald sensation leggings 🍉You can get an additional 10% off your order with "JULIE10" 🐺 What are you working out today 💪🏼 #wearwolfclothing

👉🏻Get clear on where you want to be👈🏻
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You know that you want things to be better or that you want to earn more but that’s not enough. Get more specific.
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It doesn’t matter if you don’t know how this is going to come into reality, all that matters is that you’re getting a clear VISION.
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Thoughts become things.🖤

2019-01-19 19:57   1302 40

 

👉🏻Get clear on where you want to be👈🏻 _ You know that you want things to be better or that you want to earn more but that’s not enough. Get more specific. _ It doesn’t matter if you don’t know how this is going to come into reality, all that matters is that you’re getting a clear VISION. _ Thoughts become things.🖤

Ready to go on vacation and come back to a new home already 🥰. Next weekend seems too far 🤣.

2019-01-19 19:57   187 7

 

Ready to go on vacation and come back to a new home already 🥰. Next weekend seems too far 🤣.

SHINE BRIGHT LIKE A 💎 GREEN GO!!!! ❤️ SMASH GOALS!!! WERK WERK WERK 🔥🤙😊 WAKE UP!! 💪Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42

2019-01-19 19:53   8 1

 

SHINE BRIGHT LIKE A 💎 GREEN GO!!!! ❤️ SMASH GOALS!!! WERK WERK WERK 🔥🤙😊 WAKE UP!! 💪Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42

SHINE BRIGHT LIKE A 💎 GREEN GO!!!! ❤️ SMASH GOALS!!! WERK WERK WERK 🔥🤙😊 WAKE UP!! 💪Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42

2019-01-19 19:53   6 0

 

SHINE BRIGHT LIKE A 💎 GREEN GO!!!! ❤️ SMASH GOALS!!! WERK WERK WERK 🔥🤙😊 WAKE UP!! 💪Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42

 #Repost @bexzyj (@get_repost)
・・・
Deadlift ➡️
There’s 2 videos and in my opinion both good lift, except for the first one Suzy’s form is slightly off, back is bent, so we dropped the weight and concentrated on resetting her back every time she picked it back up again, we’re going to get strong on these pretty quickly, testing the water with weights. It’s important to not go to heavy put it’s also important to Atleast try heavier 💪🏼 @bodytechgym #rawirongymwear #carvedatbodytech #uniquebodycoach #bodycoach #pt #ptwirral #tnutritionbirkenhead  #fitfam #gymwear #fitlife #bodybuilding #fitness #fitnessmotivation #offseason #gymmotivation #gymlife #strongwomen #fitgirl #trainharderthanme #backworkout #deadlift #bootyyy #bodybuilding #gymtime #bodytransformation

2019-01-19 19:51   8 0

 

#Repost @bexzyj (@get_repost) ・・・ Deadlift ➡️ There’s 2 videos and in my opinion both good lift, except for the first one Suzy’s form is slightly off, back is bent, so we dropped the weight and concentrated on resetting her back every time she picked it back up again, we’re going to get strong on these pretty quickly, testing the water with weights. It’s important to not go to heavy put it’s also important to Atleast try heavier 💪🏼 @bodytechgym #rawirongymwear #carvedatbodytech #uniquebodycoach #bodycoach #pt #ptwirral #tnutritionbirkenhead #fitfam #gymwear #fitlife #bodybuilding #fitness #fitnessmotivation #offseason #gymmotivation #gymlife #strongwomen #fitgirl #trainharderthanme #backworkout #deadlift #bootyyy #bodybuilding #gymtime #bodytransformation

This improvement season is going pretty good, we making progress every week. Rome wasn’t built in a day, you got to trust the process.. Work the plan. Better Than Yesterday. #BTY #flex #mensphysique #weights #fitness #aesthetics #physique #earnednotgiven #ifbb #trainharderthanme #pump #dedication #discipline #motivation #npc #bodybuilding #fitkings #classicphysique #gymrat #shredz #progressnotperfection #conditioning #bulkingseason #dreambig #fitnessmotivation #blackexcellence #morewins #teamsuperior

2019-01-19 19:44   48 5

 

This improvement season is going pretty good, we making progress every week. Rome wasn’t built in a day, you got to trust the process.. Work the plan. Better Than Yesterday. #BTY #flex #mensphysique #weights #fitness #aesthetics #physique #earnednotgiven #ifbb #trainharderthanme #pump #dedication #discipline #motivation #npc #bodybuilding #fitkings #classicphysique #gymrat #shredz #progressnotperfection #conditioning #bulkingseason #dreambig #fitnessmotivation #blackexcellence #morewins #teamsuperior

I'm going to start a 3 day mini-series where I show exercises that targets each part if the chest. Today we are going to start with lower chest. 
Tag your friend with a weak chest😂

2019-01-19 19:29   42 2

 

I'm going to start a 3 day mini-series where I show exercises that targets each part if the chest. Today we are going to start with lower chest. Tag your friend with a weak chest😂

Some days, you wish to quit, some days you just wish to give up... some days all you want is to get back to sleep. 
On those days, is when you add some weight on the fucking bar and hit reps till you can’t. These are the days that matter the most. 
 #BETHEIRON #bodybuilding #powerlifting #powerbodybuilding #hustle #grind #bloodsweatrespect #fitness #bodybuildinglifestyle #motivation #mindset #bodybuildingmotivation #training #neverquit #nevergiveup #trainharderthanme #dominate #overcome #conquer #throughstruggle

2019-01-19 19:27   19 0

 

Some days, you wish to quit, some days you just wish to give up... some days all you want is to get back to sleep. On those days, is when you add some weight on the fucking bar and hit reps till you can’t. These are the days that matter the most. #BETHEIRON #bodybuilding #powerlifting #powerbodybuilding #hustle #grind #bloodsweatrespect #fitness #bodybuildinglifestyle #motivation #mindset #bodybuildingmotivation #training #neverquit #nevergiveup #trainharderthanme #dominate #overcome #conquer #throughstruggle

Sparring time with Mr Tony and the boys! 
Create memories, be kind...forget about things that you won't take like $ and properties when your time is done!

Be more concerned about the path in life to follow ,as well as the memories you will leave here on earth for others!
These, your thick wallet cannot buy because time it's priceless!
👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊.
 #boxing #SMDH #boxeo #boxing #boxingday #boxeomexicano🇲🇽 #punchingbag. #heavybags #uppercut #boxinglifestyle #trainharderthanme #hoodriver #colotlán # #boxinglife #laleyendadedonriatas
 #boxeo #uppercut #boxinglife #boxinglifestyle #boxing👊 #boxingdayfun boxingtraining #karate #kungfu #aikido #judo #capoeira #taekwondo #mma #luchalibre #wwe #ufc #bellator #consejomundialdeboxyluchalibre

2019-01-19 19:21   20 1

 

Sparring time with Mr Tony and the boys! Create memories, be kind...forget about things that you won't take like $ and properties when your time is done! Be more concerned about the path in life to follow ,as well as the memories you will leave here on earth for others! These, your thick wallet cannot buy because time it's priceless! 👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊👍🏿🥊. #boxing #SMDH #boxeo #boxing #boxingday #boxeomexicano🇲🇽 #punchingbag. #heavybags #uppercut #boxinglifestyle #trainharderthanme #hoodriver #colotlán # #boxinglife #laleyendadedonriatas #boxeo #uppercut #boxinglife #boxinglifestyle #boxing👊 #boxingdayfun boxingtraining #karate #kungfu #aikido #judo #capoeira #taekwondo #mma #luchalibre #wwe #ufc #bellator #consejomundialdeboxyluchalibre

Are you Motivated 2 Dominate or nah!? Hope everyone is having a great Saturday, remember your goals don’t know what the weekend is! Monday to Monday!💪🏾
•
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If you are ready to Dominate, DM us now! 
Competition Prep|Workout Plans|Sports specific training|Nutritional guidance
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M O T I V A T E D 2 D O M I N A T E
 #gohardorgohome #fitnessmotivation #hustle #athletes #workhard #nevergiveup #hustle #trainharderthanme #champs #m2dlifestyle #TeamM2D #motivated2dominate #m2dfitness

2019-01-19 19:13   20 0

 

Are you Motivated 2 Dominate or nah! Hope everyone is having a great Saturday, remember your goals don’t know what the weekend is! Monday to Monday!💪🏾 • • If you are ready to Dominate, DM us now! Competition Prep|Workout Plans|Sports specific training|Nutritional guidance • • M O T I V A T E D 2 D O M I N A T E #gohardorgohome #fitnessmotivation #hustle #athletes #workhard #nevergiveup #hustle #trainharderthanme #champs #m2dlifestyle #TeamM2D #motivated2dominate #m2dfitness

Boost your workout today! 🔥💪🏻 LINK IN BIO!! Alphatox tea blends such as the Energy and Slimming Blends will help you see a boost in your health and fitness with ingredients proven to work!
❤ 20% Off Code: NEW20
😍 Use our premium blends to achieve your fitness goals & get abs like these!
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 #fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme #eatclean #goodfood #cleanfood #lowcalory

2019-01-19 19:13   113 0

 

Boost your workout today! 🔥💪🏻 LINK IN BIO!! Alphatox tea blends such as the Energy and Slimming Blends will help you see a boost in your health and fitness with ingredients proven to work! ❤ 20% Off Code: NEW20 😍 Use our premium blends to achieve your fitness goals & get abs like these! 🚀 Free Shipping 🌱 All Natural & Organic . . . #fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme #eatclean #goodfood #cleanfood #lowcalory

Good workout today @112492b Time to really start pushing that body. “WHAT DID YOU WORKOUT TODAY or WHAT DO YOU PLAN ON DOING TODAY” .
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💥MORE WORKOUTS INSIDE THE STORY💥
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💢MAKE FITNESS A WAY OF LIFE💢
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.  #trainer #training #workout #train  #instagram #fitspo #health #fitness #exercise #physique #ripped #fitness #bodybuilding #bodybuilder #gymflow #npc #nutrition #legs #mensphysique #motivation #tattoos #igfitness #ifbb #trainharderthanme #fitfam #saturday #legday

2019-01-19 19:07   26 2

 

Good workout today @112492b Time to really start pushing that body. “WHAT DID YOU WORKOUT TODAY or WHAT DO YOU PLAN ON DOING TODAY” . . 💥MORE WORKOUTS INSIDE THE STORY💥 . . 💢MAKE FITNESS A WAY OF LIFE💢 . . #trainer #training #workout #train #instagram #fitspo #health #fitness #exercise #physique #ripped #fitness #bodybuilding #bodybuilder #gymflow #npc #nutrition #legs #mensphysique #motivation #tattoos #igfitness #ifbb #trainharderthanme #fitfam #saturday #legday

Armday with this beast @mohamedgocer 💪🏻💪🏻. The future is bright for this Guy he just keeps growing and growing ⭐️⭐️ #bodybuilding #bodybuildingmotivation #classicbodybuilding #gladiusgym #trainingpartner #brothersiniron #training #getbig #grow #madeofcteel🔱💯 #jncnutrition #fit #shredded #leangains #veins #vascularity #armsworkout #armday #pump #pumped #shoulderboulders #fitspo #fitnessfreaks #fitnessmotivation #fit #getbig #grow #gym #gymlife #trainharderthanme #nevergiveup #physique #nopainnogain

2019-01-19 18:50   29 3

 
I call this... progression of running in the snow. Holy shit!!! Hard as hell!!! I kicked my ass so bad!! I learned a lot though! Loved it!!!
 #fuckinggetafterit #routine #snow #2weekstoraceday #firstrace2019 #runner #running #marathon #marathoner #marathonrunner #itsamarathonnotasprint #KEEPHAMMERING #beastress #trainharderthanme #fit #fitnessaddict #fitspo #motivation #fitnessinspiration #fitfam #inspiration #curvywoman #strongwoman #detroitrunner #detroitmarathon #philadelphiamarathon #silverrush50 #mealprep #ishowedup #snowrunning

2019-01-19 18:39   23 0

 
Last Leg Workout for my upcoming photoshoot on next Friday in my favourite oldschool gym @inshape24 💪🏽📸 #HARDWORK

 #TeamBalevasi #MensPhysique #Diet #Bodybuilding #Tyngre #trainharderthanme #ripped #abs #aesthetic #fitnessmodel #aesthetics #shredded #nopainnogain #dedication #aldrigvila #gym #ig_fitness_freaks #fitnessaddict #motivation #training #fitness #icaniwill #gymlife #noexcuses #muscles #fitfam #fitspo #IFBB #transformation

@muscleswithoutbands
@luimarco

2019-01-19 18:39   53 0

 
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Spend the majority of your time in the kitchen?
THEN LEARN HOW TO COOK. 🍳
••
Ok, I realise the vast majority of you know how to cook your own meals. But what I’m trying to emphasise here is that; you need to conduct some basic research on how to prepare and manipulate food sources that benefit your wellbeing - inside and outside of the gym. 🤸🏽‍♂️
••
Glycemic Index, simple/complex carbohydrates, insulin promoting foods, P/C/F ratios, nutrient dense foods, high fibre sources... the list goes on.
You don’t have to become the next @gordongram, but learning the basics can give you a huge edge. 💡
••
The internet is a beautiful place for FREE information.
🍏🍎🍏🍎🍏
EDUCATE YOURSELF.

2019-01-19 18:36   45 2

 

• Spend the majority of your time in the kitchen THEN LEARN HOW TO COOK. 🍳 •• Ok, I realise the vast majority of you know how to cook your own meals. But what I’m trying to emphasise here is that; you need to conduct some basic research on how to prepare and manipulate food sources that benefit your wellbeing - inside and outside of the gym. 🤸🏽‍♂️ •• Glycemic Index, simple/complex carbohydrates, insulin promoting foods, P/C/F ratios, nutrient dense foods, high fibre sources... the list goes on. You don’t have to become the next @gordongram, but learning the basics can give you a huge edge. 💡 •• The internet is a beautiful place for FREE information. 🍏🍎🍏🍎🍏 EDUCATE YOURSELF.

250 pullups today. From super wide to close grip to underhand grip. Plus some full stack rows. And reps on reps on reps for bi's. Had to be at least 500 reps, maybe more.

 #ripped #jacked #pumped #shredded #beastmode #grinding #workout  #trainharderthanme #traininsane #doyouevenlift  #gymaholic #gym💪 #grindhard #doyouevenlift #gohard #gohardorgohome #gymaholic #ironaddict #grindtime #grindmode #workouttime #gymswag #pumpingiron #fitnessgoals #fitgoals #muscles #fitnessapparel #lightweight #gobigorgohome

2019-01-19 18:29   36 2

 

250 pullups today. From super wide to close grip to underhand grip. Plus some full stack rows. And reps on reps on reps for bi's. Had to be at least 500 reps, maybe more. #ripped #jacked #pumped #shredded #beastmode #grinding #workout  #trainharderthanme #traininsane #doyouevenlift  #gymaholic #gym💪 #grindhard #doyouevenlift #gohard #gohardorgohome #gymaholic #ironaddict #grindtime #grindmode #workouttime #gymswag #pumpingiron #fitnessgoals #fitgoals #muscles #fitnessapparel #lightweight #gobigorgohome

Não me cobro tanto mais, aprendi a aproveitar as oportunidades da vida e a viver de forma correta, com sabedoria. Agora consigo planejar, impor metas e segue em frente sem me sabotar, entendo que se não deu certo, é porque ainda não é o momento, bola pra frente e vida que segue... E é tão incrível a maneira como a gente aprende a cada dia e a cada instante, já perceberam como Deus é perfeito em tudo que faz?! E isso só não vê quem não quer... Enfim, aprendi que a chave de tudo está na "gratidão" na forma de como você enxerga as coisas e situações na sua vida, os propósitos que cada uma tem e as lições que cada uma traz.

 #aesthetics #gym #trainharderthanme #instahealth #bodybuilding #workout #instagramfitness #igfit #fitness #fit #physique #dedication #shredded #muscle #glutes #gayfitness #cakefordays #hamstrings #powerlifting #zyzz #legworkout #instagay #instaboy #handsome #gay #followme #instagay #like4like #mensfashion #instafollowers

2019-01-19 18:29   26 0

 

Não me cobro tanto mais, aprendi a aproveitar as oportunidades da vida e a viver de forma correta, com sabedoria. Agora consigo planejar, impor metas e segue em frente sem me sabotar, entendo que se não deu certo, é porque ainda não é o momento, bola pra frente e vida que segue... E é tão incrível a maneira como a gente aprende a cada dia e a cada instante, já perceberam como Deus é perfeito em tudo que faz! E isso só não vê quem não quer... Enfim, aprendi que a chave de tudo está na "gratidão" na forma de como você enxerga as coisas e situações na sua vida, os propósitos que cada uma tem e as lições que cada uma traz. #aesthetics #gym #trainharderthanme #instahealth #bodybuilding #workout #instagramfitness #igfit #fitness #fit #physique #dedication #shredded #muscle #glutes #gayfitness #cakefordays #hamstrings #powerlifting #zyzz #legworkout #instagay #instaboy #handsome #gay #followme #instagay #like4like #mensfashion #instafollowers

150lbs keg lifts. We do things a little different over here. Come get some!💪🏾💪🏾 Unless this ain’t what you want.🤷🏽‍♂️
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 #alphaasfuck #personaltrainer #trainharderthanme #goharderthanthem #keg #lifts #snatch #gym #gymrat #liftheavy #liftheavyshit #warrior #training #power #fit #fitness #fitfam #doyouevenlift #ebonyfitness #ebonyfitfreaks #blackexcellence #mensfitness #womensfitness #motivation #inspiration #weekendwarrior #everydayallday #i3gym #proqualfitness

2019-01-19 18:01   35 1

 

150lbs keg lifts. We do things a little different over here. Come get some!💪🏾💪🏾 Unless this ain’t what you want.🤷🏽‍♂️ . . #alphaasfuck #personaltrainer #trainharderthanme #goharderthanthem #keg #lifts #snatch #gym #gymrat #liftheavy #liftheavyshit #warrior #training #power #fit #fitness #fitfam #doyouevenlift #ebonyfitness #ebonyfitfreaks #blackexcellence #mensfitness #womensfitness #motivation #inspiration #weekendwarrior #everydayallday #i3gym #proqualfitness

Cardio of the day is lol 😂 232 pounds never felt so heavy and it’s been YEARSSS since I’ve flipped lol.
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🔴 Personal Training 🔴 Groups Training
🔴 Muscle Gains 🔴 Weight Loss 🔴 Custom Meal Plans 🔴 Bodybuilding Contest Prep
💪🏾Get Fit with us 
Call today for a complementary session (772)418-3333 . @EvilsBaneLabs Code: Josh15 #EvilsBaneLabs .
Follow:
 Joshua_morris 
 #TheIronLifeStyle .
 #Instafit   #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #bodybuilding 
 #TheDedicated #InstagramBodybuilding #Bodybuilder #fitness #gym #shredded   #ripped #Fit #Getfit #TrainHarderThanMe #ClassicPhysique 
 #TrainInsane #TeamGtFitness

2019-01-19 17:58   47 3

 

Cardio of the day is lol 😂 232 pounds never felt so heavy and it’s been YEARSSS since I’ve flipped lol. . . 🔴 Personal Training 🔴 Groups Training 🔴 Muscle Gains 🔴 Weight Loss 🔴 Custom Meal Plans 🔴 Bodybuilding Contest Prep 💪🏾Get Fit with us Call today for a complementary session (772)418-3333 . @EvilsBaneLabs Code: Josh15 #EvilsBaneLabs . Follow: Joshua_morris #TheIronLifeStyle . #Instafit   #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #bodybuilding #TheDedicated #InstagramBodybuilding #Bodybuilder #fitness #gym #shredded   #ripped #Fit #Getfit #TrainHarderThanMe #ClassicPhysique #TrainInsane #TeamGtFitness

Breakfast of Champions🍽🏆🦍💪🙏🏻. #eattogrow

2019-01-19 17:50   17 1

 

Breakfast of Champions🍽🏆🦍💪🙏🏻. #eattogrow

Avskedsmiddag för min lilla @felicialilkaer ❤️

2019-01-19 17:49   48 1

 

Avskedsmiddag för min lilla @felicialilkaer ❤️

Brag about yourself! (I’m just really happy that my delts are starting to appear again, okay?) Uplifting each other up is so important every day. What have you accomplished recently that you’re proud of? #proud

2019-01-19 17:48   99 20

 

Brag about yourself! (I’m just really happy that my delts are starting to appear again, okay) Uplifting each other up is so important every day. What have you accomplished recently that you’re proud of #proud

🚶🏻‍♂️Das Wochenziel von 50 KM werde ich nicht schaffen. Aber andere Wochen haben auch noch 7 Tage. Mein Musiktip für heute #depechemode mit #ijustcantgetenough 👍
🍌 🍺
💂🏽‍♂️
🏴󠁧󠁢󠁥󠁮󠁧󠁿 #nobrexit #vivawestmarathon #koelnmarathon #deutschepostmarathon #ennilaufserie #venloop #treadmill #runfast #runningmotivation #fitfamgermany #bunertmoers #runbabyrun #shakethatass #burningfat #cardiotraining #marathontraining #marathon #trainharderthanme #trainhard mit @thoschr

2019-01-19 17:35   100 0

 

🚶🏻‍♂️Das Wochenziel von 50 KM werde ich nicht schaffen. Aber andere Wochen haben auch noch 7 Tage. Mein Musiktip für heute #depechemode mit #ijustcantgetenough 👍 🍌 🍺 💂🏽‍♂️ 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #nobrexit #vivawestmarathon #koelnmarathon #deutschepostmarathon #ennilaufserie #venloop #treadmill #runfast #runningmotivation #fitfamgermany #bunertmoers #runbabyrun #shakethatass #burningfat #cardiotraining #marathontraining #marathon #trainharderthanme #trainhard mit @thoschr

A way to a womans heart is never muscle or looks but a STRONG personality. It's a special bond that cant be broken that truly makes that person amazing. Selfless is always the key 
@immyselftakeitorleaveit forever🔑♥️
 #aestethics #gym #trainharderthanme #instahealth #bodybuilding #healthy #instafit #motivation #workout #tagforlikes #picoftheday #instagramfitness #igfit #exercise #fitness #fit #physique #dedication #shredded #muscle #abs #gymaesthetics #fitnessmodel #mirin #fitspiration #fitfam #beastmode #motivation

2019-01-19 17:28   22 1

 

A way to a womans heart is never muscle or looks but a STRONG personality. It's a special bond that cant be broken that truly makes that person amazing. Selfless is always the key @immyselftakeitorleaveit forever🔑♥️ #aestethics #gym #trainharderthanme #instahealth #bodybuilding #healthy #instafit #motivation #workout #tagforlikes #picoftheday #instagramfitness #igfit #exercise #fitness #fit #physique #dedication #shredded #muscle #abs #gymaesthetics #fitnessmodel #mirin #fitspiration #fitfam #beastmode #motivation

"Glyco Manager RX This extraordinary sublingual formula allows carbohydrates from starchy foods to pass through the body, helping to shuttle nutrients into the muscle cells, staying away from the fat cells. The Scientifically tested ingredients in GLYCO MANAGER RX™, support healthy insulin function by enhancing metabolism and carbohydrate uptake.

Directions: For best results, take 15 minutes before a meal containing carbohydrates. Take a maximum of 2 droppers (2 ml) once per day under the tongue for 30 seconds and then swallow. Or you can mix with your favorite beverage.

Benefits
Reduces Carbohydrate and Lipid Absorption
Decreases Calorie Absorption
Stimulant Free
.
 #workoutroutine #personaltrainingstudio #naturalbodybuilder #bodybuildingmeal #fitnessjunkie #trainhardfeelgood #physiquetransformations #trainharderthanme #physiquecompetitor #personaltraining #flexnutrition #gains💪 #bodybuilderlifestyle #allkindsofgains #fitnessblog #trainharder #backandbiceps #trainhard #bicepsday #flexfuel #squatsfordays #physiquemodel #bíceps #gainsbyfire #gymrats #leangains #trainhardorgohome #gainsfordays #personaltrainer #bodybuildingaddict" "Glyco Manager RX Esta extraordinaria fórmula sublingual permite que los carbohidratos de los alimentos con almidón pasen por el cuerpo, ayudando a transportar nutrientes a las células musculares, alejándose de las células grasas. Los ingredientes científicamente probados en GLYCO MANAGER RX ™, respaldan la función saludable de la insulina mejorar el metabolismo y la absorción de hidratos de carbono.
Instrucciones: Para mejores resultados, tómese 15 minutos antes de una comida que contenga carbohidratos. Tome un máximo de 2 goteros (2 ml) una vez al día debajo de la lengua durante 30 segundos y luego trague. O puedes mezclarlo con tu bebida favorita.
Beneficios
Reduce la absorción de carbohidratos y lípidos
Disminuye la Absorción de Calorías code: Raúl30 entra y compra?? La semana que viene en VENEZUELA 🇻🇪 aparta el tuyo dezlisa las Foto +58 4145440120

2019-01-19 17:27   25 10

 

"Glyco Manager RX This extraordinary sublingual formula allows carbohydrates from starchy foods to pass through the body, helping to shuttle nutrients into the muscle cells, staying away from the fat cells. The Scientifically tested ingredients in GLYCO MANAGER RX™, support healthy insulin function by enhancing metabolism and carbohydrate uptake. Directions: For best results, take 15 minutes before a meal containing carbohydrates. Take a maximum of 2 droppers (2 ml) once per day under the tongue for 30 seconds and then swallow. Or you can mix with your favorite beverage. Benefits Reduces Carbohydrate and Lipid Absorption Decreases Calorie Absorption Stimulant Free . #workoutroutine #personaltrainingstudio #naturalbodybuilder #bodybuildingmeal #fitnessjunkie #trainhardfeelgood #physiquetransformations #trainharderthanme #physiquecompetitor #personaltraining #flexnutrition #gains💪 #bodybuilderlifestyle #allkindsofgains #fitnessblog #trainharder #backandbiceps #trainhard #bicepsday #flexfuel #squatsfordays #physiquemodel #bíceps #gainsbyfire #gymrats #leangains #trainhardorgohome #gainsfordays #personaltrainer #bodybuildingaddict" "Glyco Manager RX Esta extraordinaria fórmula sublingual permite que los carbohidratos de los alimentos con almidón pasen por el cuerpo, ayudando a transportar nutrientes a las células musculares, alejándose de las células grasas. Los ingredientes científicamente probados en GLYCO MANAGER RX ™, respaldan la función saludable de la insulina mejorar el metabolismo y la absorción de hidratos de carbono. Instrucciones: Para mejores resultados, tómese 15 minutos antes de una comida que contenga carbohidratos. Tome un máximo de 2 goteros (2 ml) una vez al día debajo de la lengua durante 30 segundos y luego trague. O puedes mezclarlo con tu bebida favorita. Beneficios Reduce la absorción de carbohidratos y lípidos Disminuye la Absorción de Calorías code: Raúl30 entra y compra La semana que viene en VENEZUELA 🇻🇪 aparta el tuyo dezlisa las Foto +58 4145440120

Looking for a quick morning breakfast but don’t have time to cook? Check this out! ⬇️
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1️⃣ 1 (heaping) scoop of @runeverythinglabs Espresso protein
2️⃣1/2 cup of @quaker Oats 
3️⃣1 cup of ice
4️⃣12 oz of milk (I used whole milk but you can use almond, soy, or whatever you like)
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Blend together for your desired thickness and BOOM! Enjoy 🤤
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If you’re looking to try this protein from REL, DM me and I can save you some $.
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➡️ A HUGE thank you to everyone that supports me and to those who give me a chance to share my knowledge and journey. Truly grateful for you all.
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@teamflexappeal @bodybuildingcom @runeverythinglabs #bodybuilding #teamflexappeal #teamruneverything #REL #trainharderthanme #nutrition #protein

2019-01-19 17:26   160 14

 

Looking for a quick morning breakfast but don’t have time to cook Check this out! ⬇️ . 1️⃣ 1 (heaping) scoop of @runeverythinglabs Espresso protein 2️⃣1/2 cup of @quaker Oats 3️⃣1 cup of ice 4️⃣12 oz of milk (I used whole milk but you can use almond, soy, or whatever you like) . Blend together for your desired thickness and BOOM! Enjoy 🤤 . If you’re looking to try this protein from REL, DM me and I can save you some $. . ➡️ A HUGE thank you to everyone that supports me and to those who give me a chance to share my knowledge and journey. Truly grateful for you all. . @teamflexappeal @bodybuildingcom @runeverythinglabs #bodybuilding #teamflexappeal #teamruneverything #REL #trainharderthanme #nutrition #protein

Deadlift ➡️
There’s 2 videos and in my opinion both good lift, except for the first one Suzy’s form is slightly off, back is bent, so we dropped the weight and concentrated on resetting her back every time she picked it back up again, we’re going to get strong on these pretty quickly, testing the water with weights. It’s important to not go to heavy put it’s also important to Atleast try heavier 💪🏼 @bodytechgym #rawirongymwear #carvedatbodytech #uniquebodycoach #bodycoach #pt #ptwirral #tnutritionbirkenhead  #fitfam #gymwear #fitlife #bodybuilding #fitness #fitnessmotivation #offseason #gymmotivation #gymlife #strongwomen #fitgirl #trainharderthanme #backworkout #deadlift #bootyyy #bodybuilding #gymtime #bodytransformation

2019-01-19 17:18   29 1

 

Deadlift ➡️ There’s 2 videos and in my opinion both good lift, except for the first one Suzy’s form is slightly off, back is bent, so we dropped the weight and concentrated on resetting her back every time she picked it back up again, we’re going to get strong on these pretty quickly, testing the water with weights. It’s important to not go to heavy put it’s also important to Atleast try heavier 💪🏼 @bodytechgym #rawirongymwear #carvedatbodytech #uniquebodycoach #bodycoach #pt #ptwirral #tnutritionbirkenhead #fitfam #gymwear #fitlife #bodybuilding #fitness #fitnessmotivation #offseason #gymmotivation #gymlife #strongwomen #fitgirl #trainharderthanme #backworkout #deadlift #bootyyy #bodybuilding #gymtime #bodytransformation

Wait for it...🤦‍♂️😂
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Follow @MenFashionsense fore more!
Doubletap for a follow back!
———————————————————
 #fitboy #fashiondiary #ootdmen #modelsearch #instafitfam #motivations #fitnessboy #gymlifestyle #pushpullgrind #grindout #instafitness #gymlove #trainharderthanme #strengthtraining #rippedjeans #swolemates #fitnessgear #musclesaresexy #shredded #grindr #lifestyleblogger
———————————————————
📹 @holygxd

2019-01-19 17:10   139 2

 

Wait for it...🤦‍♂️😂 . Follow @MenFashionsense fore more! Doubletap for a follow back! ——————————————————— #fitboy #fashiondiary #ootdmen #modelsearch #instafitfam #motivations #fitnessboy #gymlifestyle #pushpullgrind #grindout #instafitness #gymlove #trainharderthanme #strengthtraining #rippedjeans #swolemates #fitnessgear #musclesaresexy #shredded #grindr #lifestyleblogger ——————————————————— 📹 @holygxd

Hay que meter el tiempo y el trabajo. Hay que hacer el esfuerzo!⠀
⠀
Nada de pereza. Nada de excusas. ⠀
⠀
Aunque sería cool que #siri pudiera entrenar por mi!! #lol⠀
⠀
 #siriponteenalgo #trainharderthanme #realshit #motivation⠀
⠀
 #kravmaga #panama  #defensapersonal #defensapersonalpanama #combate #training #entrenamiento #rud #rud75 #kravmagapanama #instapty #picoftheday #pty507 #streetdefense #urbandefense #selfdefense #closecombat #teamsanfrancisco #SANFRANCISCO #urban #gundefense #SomosKravMaga

2019-01-19 17:09   28 2

 

Hay que meter el tiempo y el trabajo. Hay que hacer el esfuerzo!⠀ ⠀ Nada de pereza. Nada de excusas. ⠀ ⠀ Aunque sería cool que #siri pudiera entrenar por mi!! #lol⠀ ⠀ #siriponteenalgo #trainharderthanme #realshit #motivation⠀ ⠀ #kravmaga #panama #defensapersonal #defensapersonalpanama #combate #training #entrenamiento #rud #rud75 #kravmagapanama #instapty #picoftheday #pty507 #streetdefense #urbandefense #selfdefense #closecombat #teamsanfrancisco #SANFRANCISCO #urban #gundefense #SomosKravMaga

Na, wie viele passende Jeans hab ich wohl gefunden?!

2019-01-19 17:08   4160 70

 

Na, wie viele passende Jeans hab ich wohl gefunden!

“Isn’t it funny how day by day nothing changes, but when you look back everything is different” - C. S. Lewis
_
My take on the #10yearchallenge using the oldest photo I could find from 7 years ago. Gone from taking pictures of what’s around me to taking pictures of myself 📸 
_
The transformation between these two photos is as much mental as it is physical. The confidence, happiness, and release that I’ve found through lifting weights has changed me as a person. It has given me the chance to dedicate myself to something and, recently, try to inspire others by sharing my experiences along the way. 
_
Very proud and grateful to have reached 5,000 followers, and I just want to say thank you to everyone for being part of this and supporting me as I build a platform to help inspire change in people’s lives. We’re just getting started 🙏
_
_
_
 #goldenera #physiquefreak #like #classicbodybuilding #triceps #igdaily #workout #pushday #oldschoolbodybuilding #fitnessmodel #trainharderthanme #nopainnogain #gymlife #muscle #aesthetics #oldschool #chest #internationalchestday #motivation #chestworkout #shoulders #pushworkout #follow #fitfluential #fitness #chestday #classicphysique #happiness #gratitude

2019-01-19 17:05   171 78

 

“Isn’t it funny how day by day nothing changes, but when you look back everything is different” - C. S. Lewis _ My take on the #10yearchallenge using the oldest photo I could find from 7 years ago. Gone from taking pictures of what’s around me to taking pictures of myself 📸 _ The transformation between these two photos is as much mental as it is physical. The confidence, happiness, and release that I’ve found through lifting weights has changed me as a person. It has given me the chance to dedicate myself to something and, recently, try to inspire others by sharing my experiences along the way. _ Very proud and grateful to have reached 5,000 followers, and I just want to say thank you to everyone for being part of this and supporting me as I build a platform to help inspire change in people’s lives. We’re just getting started 🙏 _ _ _ #goldenera #physiquefreak #like #classicbodybuilding #triceps #igdaily #workout #pushday #oldschoolbodybuilding #fitnessmodel #trainharderthanme #nopainnogain #gymlife #muscle #aesthetics #oldschool #chest #internationalchestday #motivation #chestworkout #shoulders #pushworkout #follow #fitfluential #fitness #chestday #classicphysique #happiness #gratitude

Genau so sollte man in Gym aussehen!😅Ich denke jeder kennt diesen Moment wenn es sich so anfühlt als würde der Kopf gleich explodieren🤯Aber genau dann hat man alles richtig gemacht😆Schulterdrücken und Bankdrücken sind die Übungen bei denen mein Kopf besonders hart am platzen ist🤣
Was sind eure explosion‘s Momente??🤔
— — — — — — — — — — — — — — — — — — —

2019-01-19 17:05   18 1

 

Genau so sollte man in Gym aussehen!😅Ich denke jeder kennt diesen Moment wenn es sich so anfühlt als würde der Kopf gleich explodieren🤯Aber genau dann hat man alles richtig gemacht😆Schulterdrücken und Bankdrücken sind die Übungen bei denen mein Kopf besonders hart am platzen ist🤣 Was sind eure explosion‘s Momente🤔 — — — — — — — — — — — — — — — — — — —

Military OHP. Love and hate these. Another push workout for the win. Trying to get back to building with hitting each body group twice a week... so far we have hit push/pull/legs/pull.... a push and a legs left!! 🔥💪🏻 I need some encouragement. Think I can commit?

2019-01-19 04:33   63 3

 

Military OHP. Love and hate these. Another push workout for the win. Trying to get back to building with hitting each body group twice a week... so far we have hit push/pull/legs/pull.... a push and a legs left!! 🔥💪🏻 I need some encouragement. Think I can commit

Ein Post zum Thema Trainingsbooster. Gestern habe ich gefragt, wer manchmal mit einem Booster trainiert. Das Ergebnis war, 47% haben für ja gestimmt und 53% für nein. Ich persönlich trainiere gern mal mit einem Booster. So schlimm wie viele schreiben und sagen sind diese Dinger nicht. Es wird viel Müll darüber erzählt. Das ist wie mit jedem anderen Produkt auch, die Menge macht das Gift. 6 redbulls am Tag sind auch nicht gesund. Wir leben in Deutschland, hier wird alles 10 mal kontrolliert bevor es auf dem Markt darf und wenn booster wirklich so schädlich wären, dann würde es diese nicht auf dem deutschen Markt geben. Natürlich sollte man Hardcore booster nicht täglich konsumieren, die sind eigentlich dafür da, um an Tagen zu trainieren, an denen man keine Power, oder Kraft hat und trotzdem ins Gym gehen will. Durch booster ist man mehr konzentriert, hat ein besseren Fokus und einfach mehr Bock aufs Training. Fazit: zu viel und zu oft ist nicht gut, aber 1-2 mal in der Woche überhaupt nicht schädlich und in booster sehe ich viel mehr Vorteile wie Nachteile!!!
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 #preworkout #booster #training #motivation #trainhard #trainharder #trainharderthanme #pt #bodybuilder #bodybuilding #arms #shoulders #eatclean #healthy #healthylifestyle #muskelaufbau #muskeln #arme #fitfamgermany #mcfit #gym #gymlover #weightloss #weightlosstransformation #transformation #спорт #спортзал #зож #fit #fitnessmodel #

2019-01-11 11:59   526 27

 

Ein Post zum Thema Trainingsbooster. Gestern habe ich gefragt, wer manchmal mit einem Booster trainiert. Das Ergebnis war, 47% haben für ja gestimmt und 53% für nein. Ich persönlich trainiere gern mal mit einem Booster. So schlimm wie viele schreiben und sagen sind diese Dinger nicht. Es wird viel Müll darüber erzählt. Das ist wie mit jedem anderen Produkt auch, die Menge macht das Gift. 6 redbulls am Tag sind auch nicht gesund. Wir leben in Deutschland, hier wird alles 10 mal kontrolliert bevor es auf dem Markt darf und wenn booster wirklich so schädlich wären, dann würde es diese nicht auf dem deutschen Markt geben. Natürlich sollte man Hardcore booster nicht täglich konsumieren, die sind eigentlich dafür da, um an Tagen zu trainieren, an denen man keine Power, oder Kraft hat und trotzdem ins Gym gehen will. Durch booster ist man mehr konzentriert, hat ein besseren Fokus und einfach mehr Bock aufs Training. Fazit: zu viel und zu oft ist nicht gut, aber 1-2 mal in der Woche überhaupt nicht schädlich und in booster sehe ich viel mehr Vorteile wie Nachteile!!! - #preworkout #booster #training #motivation #trainhard #trainharder #trainharderthanme #pt #bodybuilder #bodybuilding #arms #shoulders #eatclean #healthy #healthylifestyle #muskelaufbau #muskeln #arme #fitfamgermany #mcfit #gym #gymlover #weightloss #weightlosstransformation #transformation #спорт #спортзал #зож #fit #fitnessmodel #

 #legday 
אדם האלוף באימון אישי💪🏼 אחד על אחד, עובדים על המטרות שלך.
מיכאל-מאמן אישי לבריאות וכושר : 
0506762615 📞 .
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. . #nopainnogain #personaltrainer  #workout #workoutmotivation #workouts #sport #AMRAP #EMOM #HIIT
 #fit #fitness #fitnessmotivation #fitnessmodel #training #gym #gymgirl 
 #gymrat #gymmotivation #gymshark #gymnastics #gymtime #trainharderthanme #functionaltraining 
 #gymjunkie 
 #gymaholic #legday #gymlife #fitfam

2019-01-11 11:04   98 4

 

#legday אדם האלוף באימון אישי💪🏼 אחד על אחד, עובדים על המטרות שלך. מיכאל-מאמן אישי לבריאות וכושר : 0506762615 📞 . . . . . . . . . . . . . . . . . . . . . #nopainnogain #personaltrainer  #workout #workoutmotivation #workouts #sport #AMRAP #EMOM #HIIT #fit #fitness #fitnessmotivation #fitnessmodel #training #gym #gymgirl #gymrat #gymmotivation #gymshark #gymnastics #gymtime #trainharderthanme #functionaltraining #gymjunkie #gymaholic #legday #gymlife #fitfam

Ein pic von meiner aktuellen Form. Ich wünsche euch allen ein schönes Wochenende.
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 #bodyfit #bodyfitness #fitnessbody #fitfam #fitfamgermany #abgerechnetwirdamstrand #dranbleiben #muskeln #muskelaufbau #bodybuilding #transformation #weighttraining #trainharderthanme #trainhard #physique #fitspo #fitnessmotivation #fitnesslove #зож #спортэтожизнь #бодибилдинг #gymfreak #gymtime #gym #fitnesslifestyle #mylife #summerbody #goals #gains #noexcuses #

2019-01-04 15:19   653 52

 
Eine Frage die ich immer wieder höre: wie bringt man sich in Form??
Ist eigentlich ganz einfach, richtige Ernährung, viel Disziplin, Geduld und natürlich hartes Training mit Gewichten, also nichts neues!! All das bringt einen in Form.
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 #motivation #fitnessmotivation #fitness #fitnesslife #fit #fitfam #fitfamgermany #muskeln #muskelaufbau #fitnessstudio #bodybuilder #bodygoals #goals #bulk #flex #dedication #gym #gymfit #gymfreak #instafitness #train #nopainnogain #training #trainharderthanme #personaltrainer #fitnesscoach #тренеровка #тренер #зож #фитнесс #

2018-11-29 12:32   997 82

 

Eine Frage die ich immer wieder höre: wie bringt man sich in Form Ist eigentlich ganz einfach, richtige Ernährung, viel Disziplin, Geduld und natürlich hartes Training mit Gewichten, also nichts neues!! All das bringt einen in Form. - #motivation #fitnessmotivation #fitness #fitnesslife #fit #fitfam #fitfamgermany #muskeln #muskelaufbau #fitnessstudio #bodybuilder #bodygoals #goals #bulk #flex #dedication #gym #gymfit #gymfreak #instafitness #train #nopainnogain #training #trainharderthanme #personaltrainer #fitnesscoach #тренеровка #тренер #зож #фитнесс #

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