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Images about: #training (78125336 posts)

Thanks @simon_salloum10 for joining me on a hit session. It was a great workout!
Last reps are always the hardest. Will post some more footage from this session later on.
*
If anyone’s in Stockholm’s area and wants to join me for some training, send me a pm!
Love to try it out with different people ☺️.
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 #hiitworkout #hiit #handstand #handstandpushups #pushup #partnertraining #teamwod #wod #lastreps #challenge #joinme #stockholm #calisthenics #bodyweightworkout #training #fitness #workout #sixpack #nopainogain #gains #progress #motivation #stepup #gymlife #gymshark #gym #muscleup #muscles

2018-12-10 19:22   0 0

 

Thanks @simon_salloum10 for joining me on a hit session. It was a great workout! Last reps are always the hardest. Will post some more footage from this session later on. * If anyone’s in Stockholm’s area and wants to join me for some training, send me a pm! Love to try it out with different people ☺️. . . . . . #hiitworkout #hiit #handstand #handstandpushups #pushup #partnertraining #teamwod #wod #lastreps #challenge #joinme #stockholm #calisthenics #bodyweightworkout #training #fitness #workout #sixpack #nopainogain #gains #progress #motivation #stepup #gymlife #gymshark #gym #muscleup #muscles

Pumping those pipes.
 #armworkout
 #triceps
 #pipes
 #training
 #gogoexpresslinnainmaa
 #gogoexpress
 #bootybuilding
 #mensphysique
 #gymrat
 #fitnessgoals
 #igerstampere
 #inked
 #gymtime
 #aesthetic
 #naturalbodybuilding
 #gettowork
 #ironrebel
 #gymaholic

2018-12-10 19:22   0 0

 

Pumping those pipes. #armworkout #triceps #pipes #training #gogoexpresslinnainmaa #gogoexpress #bootybuilding #mensphysique #gymrat #fitnessgoals #igerstampere #inked #gymtime #aesthetic #naturalbodybuilding #gettowork #ironrebel #gymaholic

😂😂👌

2018-12-10 19:22   0 1

 

😂😂👌

Arms feel like balloons after all the carbs I’m eating lately 😂🎈 (Wish the gym would give these mirrors a clean 😂🙄)

2018-12-10 19:22   0 1

 

Arms feel like balloons after all the carbs I’m eating lately 😂🎈 (Wish the gym would give these mirrors a clean 😂🙄)

LLEGÓ EL DÍA DE PASAR POR AHÍ DESPUÉS DE TANTOS MESES 🏔♥️🙌🏻💃🏻🤩🏆🏕.
Fue increíble desde el segundo 1 hasta la entrega de la medalla.
Descubrí ser alérgica a la retama, que no se qué es, pero que me complicó un poquito hoy.
Gracias a todos por ser parte @javilayus @aqua_nueva_cordoba @matidelpino09 @carrenico16 @ceciliafalvarez ♥️♥️.
Nos volveremos a ver Cruce Columbia. 
SOY FINISHER 🥇🏆.
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 #elcruce #trail #run #running #sport #speed #trailrunners #chile #finisher #training #deporlovers

2018-12-10 19:22   0 0

 

LLEGÓ EL DÍA DE PASAR POR AHÍ DESPUÉS DE TANTOS MESES 🏔♥️🙌🏻💃🏻🤩🏆🏕. Fue increíble desde el segundo 1 hasta la entrega de la medalla. Descubrí ser alérgica a la retama, que no se qué es, pero que me complicó un poquito hoy. Gracias a todos por ser parte @javilayus @aqua_nueva_cordoba @matidelpino09 @carrenico16 @ceciliafalvarez ♥️♥️. Nos volveremos a ver Cruce Columbia. SOY FINISHER 🥇🏆. . . . . . . . #elcruce #trail #run #running #sport #speed #trailrunners #chile #finisher #training #deporlovers

No treino de musculação existem muitas variáveis e a CADÊNCIA dos movimentos é altamente importante.
No treino de musculação muitos acham que basta sair levantando os pesos de forma aleatória sem ao menos prestar atenção no movimento fazendo com que os resultados demorem a aparecer e ainda podendo causar lesões. Sendo assim, deve-se PENSAR e CONTROLAR os movimentos de forma SEGURA e FUNCIONAL, ou seja, não esquecer da CADÊNCIA DOS MOVIMENTOS.
Portanto, a CADÊNCIA com que os movimentos são executados juntamente com a CARGA + NÚMERO DE REPETIÇÕES e VOLUME DE TREINO é que vai determinar uma melhor eficiência com relação à hipertrofia e definição muscular. 
LEMBRE-SE: PROCURE UM PROFISSIONAL QUALIFICADO PARA ORIENTÁ-LO!!! DÚVIDAS 👉🏻👉🏻👉🏻 ENVIE POR DIRECT 
 #estilodevidasaudavel #wellness #bemestar #training #personaltrainer #agachaquecresce #agachamento #metabolicconditioning #treino #fitnessmotivation #fitness #motivation #motivacao #vemcomigo #vamossuar #treinopesado #healthylifestyle #estilodevidasaudavel #qualidadedevida #vemtreinar #vamostreinar #cadencia #healthy #lifeaholic #saude #saudavel #sempreemmovimento #vemtreinar

2018-12-10 19:22   2 0

 

No treino de musculação existem muitas variáveis e a CADÊNCIA dos movimentos é altamente importante. No treino de musculação muitos acham que basta sair levantando os pesos de forma aleatória sem ao menos prestar atenção no movimento fazendo com que os resultados demorem a aparecer e ainda podendo causar lesões. Sendo assim, deve-se PENSAR e CONTROLAR os movimentos de forma SEGURA e FUNCIONAL, ou seja, não esquecer da CADÊNCIA DOS MOVIMENTOS. Portanto, a CADÊNCIA com que os movimentos são executados juntamente com a CARGA + NÚMERO DE REPETIÇÕES e VOLUME DE TREINO é que vai determinar uma melhor eficiência com relação à hipertrofia e definição muscular. LEMBRE-SE: PROCURE UM PROFISSIONAL QUALIFICADO PARA ORIENTÁ-LO!!! DÚVIDAS 👉🏻👉🏻👉🏻 ENVIE POR DIRECT #estilodevidasaudavel #wellness #bemestar #training #personaltrainer #agachaquecresce #agachamento #metabolicconditioning #treino #fitnessmotivation #fitness #motivation #motivacao #vemcomigo #vamossuar #treinopesado #healthylifestyle #estilodevidasaudavel #qualidadedevida #vemtreinar #vamostreinar #cadencia #healthy #lifeaholic #saude #saudavel #sempreemmovimento #vemtreinar

 #Repost @justbodytuc with @get_repost
・・・
 #TECNOLOGÍA 🔋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
¿Sabias que en cada sesión de entrenamiento de Electrofitness podes trabajar intensamente cada grupo muscular de manera personalizada? 🏋️‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡Solo 20 minutos de entrenamiento inteligente y funcional se necesitan para ver resultados en tu cuerpo!✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #justbody #electrofitness #electrofitnes #ems #electrodos #fitness #fitnessaddict #fitnesslife #fitnessgirl #gym #workout #entrenar #entrenamiento #entrenando #training #trainingday #traininghard #workouttime #workingout #healthylife #healthyliving #healthy

2018-12-10 19:22   0 0

 

#Repost @justbodytuc with @get_repost ・・・ #TECNOLOGÍA 🔋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Sabias que en cada sesión de entrenamiento de Electrofitness podes trabajar intensamente cada grupo muscular de manera personalizada 🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¡Solo 20 minutos de entrenamiento inteligente y funcional se necesitan para ver resultados en tu cuerpo!✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justbody #electrofitness #electrofitnes #ems #electrodos #fitness #fitnessaddict #fitnesslife #fitnessgirl #gym #workout #entrenar #entrenamiento #entrenando #training #trainingday #traininghard #workouttime #workingout #healthylife #healthyliving #healthy

Tällä viikolla otetaan vähän kevyemmin Pultin kanssa, kun se on tehnyt niin hienosti töitä monta viikkoa. Ratsastelen sitä vain rennosti läpi. 💕😴 #kingkatapult #training

2018-12-10 19:22   5 0

 

Tällä viikolla otetaan vähän kevyemmin Pultin kanssa, kun se on tehnyt niin hienosti töitä monta viikkoa. Ratsastelen sitä vain rennosti läpi. 💕😴 #kingkatapult #training

All geared up, just trying to look the part must’ve been a good carb day 😂

2018-12-10 19:22   1 1

 

All geared up, just trying to look the part must’ve been a good carb day 😂

¡Aplauso! 👏🏼
Por la vista en la oficina de todo piloto
 #bafs #pilot #training

2018-12-10 19:22   2 0

 

¡Aplauso! 👏🏼 Por la vista en la oficina de todo piloto #bafs #pilot #training

Anything is possible when you put your mind into it. 
THINK BIGGER, BELIEVE BIGGER, DREAM BIGGER, and WORK HARDER!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow @downsouthvball
Follow @downsouthvball
Follow @downsouthvball
Follow @downsouthvball
Follow @downsouthvball
Follow @downsouthvball
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #120mindset
 #beachvolleyball #beachvolley #volleyball #volleyballtraining #volley #training #hardwork #workhard #motivation #workout #win #volleyballgame #trainingday #traininghard #volleyballislife #workhardplayhard #miamibeach #miamibeachvolleyballtraining #southbeach #miamilife #beach #beachbody #beachday #me #playa #grind #healthylife #sports #downsouthvolleyball

2018-12-10 19:22   1 0

 

Anything is possible when you put your mind into it. THINK BIGGER, BELIEVE BIGGER, DREAM BIGGER, and WORK HARDER! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @downsouthvball Follow @downsouthvball Follow @downsouthvball Follow @downsouthvball Follow @downsouthvball Follow @downsouthvball ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #120mindset #beachvolleyball #beachvolley #volleyball #volleyballtraining #volley #training #hardwork #workhard #motivation #workout #win #volleyballgame #trainingday #traininghard #volleyballislife #workhardplayhard #miamibeach #miamibeachvolleyballtraining #southbeach #miamilife #beach #beachbody #beachday #me #playa #grind #healthylife #sports #downsouthvolleyball

Couple sets of deficits from today 💁🏼‍♀️ 265x4 and 255x5. Also 120x5 TNG. Decided today I like pause bench way better 🤨 -
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 #alphalete #bodybuilding #gymshark #aesthetics #gym #deadlift #motivation #fit #fitfam #strongisbeautiful #gluteday #training #workout #chestdaybestday #transformation #physique #gymlife #fitness #swole #strength #igdaily #fitness #gymsharkwomen #instafit #legday #deadlift #powerlifting #girlswhopowerlift #USAPL #gwpl #gripyourbench

2018-12-10 19:22   0 0

 

Couple sets of deficits from today 💁🏼‍♀️ 265x4 and 255x5. Also 120x5 TNG. Decided today I like pause bench way better 🤨 - - - - - #alphalete #bodybuilding #gymshark #aesthetics #gym #deadlift #motivation #fit #fitfam #strongisbeautiful #gluteday #training #workout #chestdaybestday #transformation #physique #gymlife #fitness #swole #strength #igdaily #fitness #gymsharkwomen #instafit #legday #deadlift #powerlifting #girlswhopowerlift #USAPL #gwpl #gripyourbench

Ребятки!впереди Новый Год,и все уже начинают готовится к этому чудесному празднику.
Вот и я бы хотел предложить вам,одну интересную штуку😉
Так вот,сейчас появилась возможность ходить ко мне на тренировки с огромной скидкой💸
Что это значит,вы приобретаете за раз 3 месяца тренировок,по цене 2х месяцев.😉
Да,я бываю добрым и щедрым😃а почему бы и нет,сделать вам приятный сюрприз к Новому Году🤗

Мое предложение действительно с 11.12.18 по 27.12.18
Количество мест ограничено!!! Жду вас💪

 #самыйлучшийклубвмире 
 #sibearianfit #жкпаруса #mma_center72 #диета #правильноепитание #стройноетело #похудение #лишнийвес #сжиганиежира  #fitness #fit  #тело #тренер #тренировка #соревнования #масса #сушка #сушкатела #trainer #training #фитнес #фигура #тюмень #tyumen #россия #russia  #инструктор #персональныйтренер #vasiliy_morozov72

2018-12-10 19:22   0 0

 

Ребятки!впереди Новый Год,и все уже начинают готовится к этому чудесному празднику. Вот и я бы хотел предложить вам,одну интересную штуку😉 Так вот,сейчас появилась возможность ходить ко мне на тренировки с огромной скидкой💸 Что это значит,вы приобретаете за раз 3 месяца тренировок,по цене 2х месяцев.😉 Да,я бываю добрым и щедрым😃а почему бы и нет,сделать вам приятный сюрприз к Новому Году🤗 Мое предложение действительно с 11.12.18 по 27.12.18 Количество мест ограничено!!! Жду вас💪 #самыйлучшийклубвмире #sibearianfit #жкпаруса #mma_center72 #диета #правильноепитание #стройноетело #похудение #лишнийвес #сжиганиежира #fitness #fit #тело #тренер #тренировка #соревнования #масса #сушка #сушкатела #trainer #training #фитнес #фигура #тюмень #tyumen #россия #russia #инструктор #персональныйтренер #vasiliy_morozov72

Our mission is to provide an unforgettable, fun and enjoyable community-like experience whilst helping create new, higher standards for overall body, mind and overall health to each individual who walks through our doors

2018-12-10 19:22   0 1

 

Our mission is to provide an unforgettable, fun and enjoyable community-like experience whilst helping create new, higher standards for overall body, mind and overall health to each individual who walks through our doors

W i e d e r • Z e i t • f ü r s • G y m 😜 
Die letzte Woche über mussten Homeworkouts 🏋🏼‍♀️ herhalten, mega gut wenn’s zeitlich eng wird aber morgen wird sich wieder Zeit für ein ausgiebiges Training genommen 😌🔥 Was macht ihr lieber? Homeworkouts oder Training im Gym? 😍😜

2018-12-10 19:22   2 1

 

W i e d e r • Z e i t • f ü r s • G y m 😜 Die letzte Woche über mussten Homeworkouts 🏋🏼‍♀️ herhalten, mega gut wenn’s zeitlich eng wird aber morgen wird sich wieder Zeit für ein ausgiebiges Training genommen 😌🔥 Was macht ihr lieber Homeworkouts oder Training im Gym 😍😜

Throwback to my kind of summer days 💣💕

2018-12-10 19:22   2 1

 

Throwback to my kind of summer days 💣💕

На этом фото нельзя оценить мой жим, но можно оценить работу моего колориста 😃 (сейчас так называют парикмахеров?)) порой думаю, что после очередных сорев у меня бомбанет и я все сбрею как бритни спирс в 2007 😃✌️ #ineverstopwhining

2018-12-10 19:21   3 1

 

На этом фото нельзя оценить мой жим, но можно оценить работу моего колориста 😃 (сейчас так называют парикмахеров)) порой думаю, что после очередных сорев у меня бомбанет и я все сбрею как бритни спирс в 2007 😃✌️ #ineverstopwhining

SELFESSES 🍑😱
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Comme prévu, la séance quadri a encore envoyé du lourd 😰 et comme prévu, voici le contenu de ma séance :
• Leg extension - 4 séries de 3 drop set - temps de repos court
• Squat - 4 série de 2 drop set (tempo + dynamique)
• Leg press inclinée - 4 séries de 2 drop set (mêmes tempos que squat)
• Legcurl en biset avec SDT tendu barre - 4 séries en tempo
• Mollets à la guidée sur step - 3 séries de lourd / léger avec tempo 🔥
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Inutile de vous dire que dès le premier exo je ne pouvais plus marcher, mes cuisses étaient congestionnées diiiirect, ça annonce la couleur de la séance 😅😂👌🏼 Maintenant j’ai qu’une envie c’est : manger et aller dormir ! 🙏🏼😴 une vraie petite vieille mdrr merci @coach_leksa de rendre mes soirées.....si palpitantes 😂👌🏼
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 #teamLeksa #fitness #fitgirl #workout #training #motivation #bodypositive #musculation #girlswholift #shape #bodygoals #bodycaen #bodyfit #nopainnogain #strong #model #fitaddict #beavisionary #fitlife #girlpower #strongissexy #booty🍑 #girlboss #musclegirl #bodybuilding #legday

2018-12-10 19:21   12 1

 

SELFESSES 🍑😱 . Comme prévu, la séance quadri a encore envoyé du lourd 😰 et comme prévu, voici le contenu de ma séance : • Leg extension - 4 séries de 3 drop set - temps de repos court • Squat - 4 série de 2 drop set (tempo + dynamique) • Leg press inclinée - 4 séries de 2 drop set (mêmes tempos que squat) • Legcurl en biset avec SDT tendu barre - 4 séries en tempo • Mollets à la guidée sur step - 3 séries de lourd / léger avec tempo 🔥 . Inutile de vous dire que dès le premier exo je ne pouvais plus marcher, mes cuisses étaient congestionnées diiiirect, ça annonce la couleur de la séance 😅😂👌🏼 Maintenant j’ai qu’une envie c’est : manger et aller dormir ! 🙏🏼😴 une vraie petite vieille mdrr merci @coach_leksa de rendre mes soirées.....si palpitantes 😂👌🏼 . #teamLeksa #fitness #fitgirl #workout #training #motivation #bodypositive #musculation #girlswholift #shape #bodygoals #bodycaen #bodyfit #nopainnogain #strong #model #fitaddict #beavisionary #fitlife #girlpower #strongissexy #booty🍑 #girlboss #musclegirl #bodybuilding #legday

Heute gleich mal um 6 Uhr Morgens mein Training gestartet 💪🏼 Ich bin derzeit so motiviert. Die neuen Trainingspläne machen einfach riesen Spaß. Auch wenn der Muskelkater danach immer böse ist 😂

2018-12-10 19:20   5 1

 

Heute gleich mal um 6 Uhr Morgens mein Training gestartet 💪🏼 Ich bin derzeit so motiviert. Die neuen Trainingspläne machen einfach riesen Spaß. Auch wenn der Muskelkater danach immer böse ist 😂

🧘‍♂️ Yoga 🧘‍♀️. .
. ◾️ Lunes, miércoles y viernes a las 10 hs.
. ◾️ Martes y jueves a las 17.30 hs.
. ◾️Sábados 11 hs. . . ¡Sumate a probar esta actividad! 💪👍 #buenosaires #sport #training #entrenamiento #yoga #gimnasio #gym #bast

2018-12-10 19:18   10 0

 

🧘‍♂️ Yoga 🧘‍♀️. . . ◾️ Lunes, miércoles y viernes a las 10 hs. . ◾️ Martes y jueves a las 17.30 hs. . ◾️Sábados 11 hs. . . ¡Sumate a probar esta actividad! 💪👍 #buenosaires #sport #training #entrenamiento #yoga #gimnasio #gym #bast

360 Protección y Defensa No es un arte marcial. No es un sistema de combate. Son conceptos que se traducen de una TEORÍA a una PRÁCTICA preventiva REAL.

Los datos y el conocimiento no son suficientes. Debemos trabajar en la capacidad física, para aplicarlos. 👉 #IamPrepared 
 #SeguridadPersonal
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 #seguridadpersonal #practica #teoria #entrenamiento #movilidad #adaptacion #conocimiento #cultura #educación #conceptos #herramientas #seguridad #particular #grupal #familiar #hermosillo #sonora #hillo #hmo #personalsecurity #training #mobility #adaptation #defense #culture

2018-12-10 19:17   0 0

 

360 Protección y Defensa No es un arte marcial. No es un sistema de combate. Son conceptos que se traducen de una TEORÍA a una PRÁCTICA preventiva REAL. Los datos y el conocimiento no son suficientes. Debemos trabajar en la capacidad física, para aplicarlos. 👉 #IamPrepared #SeguridadPersonal . . . #SeguridadPersonal #practica #teoria #entrenamiento #movilidad #adaptacion #conocimiento #cultura #educación #conceptos #herramientas #seguridad #particular #grupal #familiar #hermosillo #sonora #hillo #hmo #personalsecurity #training #mobility #adaptation #defense #culture

Now that I’ve been retired from boxing as a pro for a year I’m still motivated as ever to train as ever 🙌 When I was boxing I always thought that when I did retire I would blow up in weight as I could now EAT what I wanted and didn’t HAVE to train twice a day. After setting some goals, working out exactly what it is I love to do I’m just as motivated as ever to train hard and learn new skills. If and when you’re struggling for motivation yourself I’d advise anyone to set some goals, understand what they truly enjoy doing and go from there! #mondaymotivation 🥊🙌💥🙏⚡️
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 #Repost @fitclubmallorca with @get_repost
・・・
Nuestro profesional del boxeo @lightninglloyd1 entrenando duro. Así se entrena en nuestro club! Domingos también abiertos de 10 a 16 h. A qué esperas?!
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Our professional boxing trainer @lightninglloyd1 training so hard. We train in our club in this way! Sundays also open from 10 to 16h. What are you waiting for coming?!
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🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

2018-12-10 19:03   11 0

 

Now that I’ve been retired from boxing as a pro for a year I’m still motivated as ever to train as ever 🙌 When I was boxing I always thought that when I did retire I would blow up in weight as I could now EAT what I wanted and didn’t HAVE to train twice a day. After setting some goals, working out exactly what it is I love to do I’m just as motivated as ever to train hard and learn new skills. If and when you’re struggling for motivation yourself I’d advise anyone to set some goals, understand what they truly enjoy doing and go from there! #mondaymotivation 🥊🙌💥🙏⚡️ - - - #Repost @fitclubmallorca with @get_repost ・・・ Nuestro profesional del boxeo @lightninglloyd1 entrenando duro. Así se entrena en nuestro club! Domingos también abiertos de 10 a 16 h. A qué esperas! . . Our professional boxing trainer @lightninglloyd1 training so hard. We train in our club in this way! Sundays also open from 10 to 16h. What are you waiting for coming! . . 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

| F R A C T I O N N É N O C T U R N E. ▽▲ •

Saturday Run ✅ 
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🌡️ Température : 11° , le short est toujours là :)
💨 Allure moyenne : 3'23"
💚 Rythme cardiaque : 171 BPM 
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Au menu 😋
▪️
🍴 Entrée : 5 km d'Échauffement
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🍲 Plat : 10 x 30" 🚀 / 30" 🐢
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🍷 Dessert : 4 km de Retour Au Calme

2018-12-08 20:39   76 2

 

| F R A C T I O N N É N O C T U R N E. ▽▲ • Saturday Run ✅  _ 🌡️ Température : 11° , le short est toujours là :) 💨 Allure moyenne : 3'23" 💚 Rythme cardiaque : 171 BPM _ Au menu 😋 ▪️ 🍴 Entrée : 5 km d'Échauffement ▪️ 🍲 Plat : 10 x 30" 🚀 / 30" 🐢 ▪️ 🍷 Dessert : 4 km de Retour Au Calme

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𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝘆𝗼𝘂 𝗱𝗼...
E V E R Y ᵈᵉᶜⁱˢⁱᵒⁿ ʸᵒᵘ ᵐᵃᵏᵉ...
𝙀𝙞𝙩𝙝𝙚𝙧 𝙩𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙖 𝙨𝙩𝙚𝙥 𝙘𝙡𝙤𝙨𝙚𝙧...
ᵒʳ ᵃ ˢᵗᵉᵖ ᶠᵘʳᵗʰᵉʳ ᵃʷᵃʸ ᶠʳᵒᵐ ʸᵒᵘʳ ᵍᵒᵃˡ
𝚈𝚘𝚞 𝚎𝚒𝚝𝚑𝚎𝚛 𝚐𝚛𝚘𝚠 𝚘𝚛 𝚛𝚎𝚐𝚛𝚎𝚜𝚜;
𝐍𝐎𝐓𝐇𝐈𝐍𝐆 𝚜𝚝𝚊𝚗𝚍𝚜 𝚜𝚝𝚒𝚕𝚕. ---------------
⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
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𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
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Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
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𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
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👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
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👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
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 #biceps #gym #getbig #bodybuilding #muscle #workout #workhard #bicepsworkout #bicepsday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #bicepspump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #cristihrizu #cristi_hrizu #muscoli #gain #gains #cervaresesantacroce

2017-07-07 10:13   1222 71

 

. -------------- 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝘆𝗼𝘂 𝗱𝗼... E V E R Y ᵈᵉᶜⁱˢⁱᵒⁿ ʸᵒᵘ ᵐᵃᵏᵉ... 𝙀𝙞𝙩𝙝𝙚𝙧 𝙩𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙖 𝙨𝙩𝙚𝙥 𝙘𝙡𝙤𝙨𝙚𝙧... ᵒʳ ᵃ ˢᵗᵉᵖ ᶠᵘʳᵗʰᵉʳ ᵃʷᵃʸ ᶠʳᵒᵐ ʸᵒᵘʳ ᵍᵒᵃˡ 𝚈𝚘𝚞 𝚎𝚒𝚝𝚑𝚎𝚛 𝚐𝚛𝚘𝚠 𝚘𝚛 𝚛𝚎𝚐𝚛𝚎𝚜𝚜; 𝐍𝐎𝐓𝐇𝐈𝐍𝐆 𝚜𝚝𝚊𝚗𝚍𝚜 𝚜𝚝𝚒𝚕𝚕. --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #biceps #gym #getbig #bodybuilding #muscle #workout #workhard #bicepsworkout #bicepsday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #bicepspump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #cristihrizu #cristi_hrizu #muscoli #gain #gains #cervaresesantacroce

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