Images about: #training (98109560 posts)

Таниной выносливости может позавидовать каждый☝️🔥💪 #raminatrener #fitnessgirl #sport #olimp_kherson #rest_in_kherson #khersononline #kherson_girls #top_kherson #khersongram #kherson_news #kherson_lifestyle #best_in_kherson #top_people_kherson #vip_kherson #sportivniy_kherson #sport_in_kherson #kherson_ua #gym #fitness #gym girl #ukrainestyle #fitnessgirl #fitnesstranier #workoutmotivation #gymsharktrain #health #training #fitnessmodel #Strathetics #fitnessinspiration #fitnessmotivation

2020-02-28 17:58   0 0

 
⚠️‼️RECORDAD‼️⚠️ Para los que estéis inscritos y para los que no:
FECHA LÍMITE PARA GARANTIZAR LA TALLA DE VUESTRO MAILLOT: 💥DOMINGO 15 DE MARZO💥

A partir de esa fecha se lanza el pedido a la marca y el resto de tallas serán por aproximación

www.triatloterresdelebre.cat #triatloterresdelebre2020 #triathlon #swimbikerun #ironman #running #triathlete #run #triathlontraining #bike #cycling #tri #swim #training #trilife #swimming #fitness #ironmantraining #triathlonlife #world #triatlon #runner #sport #ironmantri #ciclismo #marathon #garmin #motivation #in #the #mtb @triatlonchannel @triatletasenred @triatlonsp @trifanatics @firehawk_wear 💪🏼🤪🙌🏼🔝

2020-02-28 17:58   0 0

 

⚠️‼️RECORDAD‼️⚠️ Para los que estéis inscritos y para los que no: FECHA LÍMITE PARA GARANTIZAR LA TALLA DE VUESTRO MAILLOT: 💥DOMINGO 15 DE MARZO💥 A partir de esa fecha se lanza el pedido a la marca y el resto de tallas serán por aproximación www.triatloterresdelebre.cat #triatloterresdelebre2020 #triathlon #swimbikerun #ironman #running #triathlete #run #triathlontraining #bike #cycling #tri #swim #training #trilife #swimming #fitness #ironmantraining #triathlonlife #world #triatlon #runner #sport #ironmantri #ciclismo #marathon #garmin #motivation #in #the #mtb @triatlonchannel @triatletasenred @triatlonsp @trifanatics @firehawk_wear 💪🏼🤪🙌🏼🔝

💥💥FRIDAY INSPIRATION💥💥
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🔺️Here's our most beloved teenage member Raj Banerjee, working out and trying his level best to become the best version of themselves and be fit in general. 💢💢Here is the point guys, fitness is not a destination, its a journey. We are constantly working very hard, to become the best version of ourselves. Effort and consistency is the key. Just like Raj, you should not ever give up, you must always keep grinding. A huge shout out for this boy.
🔺️🔺️ As you can see, this boy has become fit and agile from the day he started. He could barely walk when he joined us and now he is doing Burpees and what not🙂🙂🔺️... It does not has to be perfect, but you must keep on trying and moving and should never ever give up 💪💪. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitnessgirl #instafit #wellness #yoga #fitspo #bhfyp

2020-02-28 17:58   1 0

 

💥💥FRIDAY INSPIRATION💥💥 ... 🔺️Here's our most beloved teenage member Raj Banerjee, working out and trying his level best to become the best version of themselves and be fit in general. 💢💢Here is the point guys, fitness is not a destination, its a journey. We are constantly working very hard, to become the best version of ourselves. Effort and consistency is the key. Just like Raj, you should not ever give up, you must always keep grinding. A huge shout out for this boy. 🔺️🔺️ As you can see, this boy has become fit and agile from the day he started. He could barely walk when he joined us and now he is doing Burpees and what not🙂🙂🔺️... It does not has to be perfect, but you must keep on trying and moving and should never ever give up 💪💪. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitnessgirl #instafit #wellness #yoga #fitspo #bhfyp

Une belle équipe en voyage vers le handstand.

Nous sommes fiers de compter parmi nos élèves une large diversité de personnes.

Peu importe ton âge, sexe, forme physique, passé sportif ou non. Nos cours sont accessibles à tout le monde !

Posséder un corps et l'envie d'explorer sont les seuls pré-requis.

D'ailleurs la welcome week commence demain ! Les cours seront ouverts pendant 7 jours pour te permettre de découvrir notre pratique.

Si tu es intéressé.e, envois moi un message !

Martin

 #idoportal #movementcultureparis #movementculture #idoportal #movement #mouvement #handstand #handbalance #yoga #bjj #climbing #mindbody #welcome #upsidedown #community #paris #75011 #75010 #danse #floorwork #move #bouger #training #strength #mobility #balance

2020-02-28 17:58   0 0

 

Une belle équipe en voyage vers le handstand. Nous sommes fiers de compter parmi nos élèves une large diversité de personnes. Peu importe ton âge, sexe, forme physique, passé sportif ou non. Nos cours sont accessibles à tout le monde ! Posséder un corps et l'envie d'explorer sont les seuls pré-requis. D'ailleurs la welcome week commence demain ! Les cours seront ouverts pendant 7 jours pour te permettre de découvrir notre pratique. Si tu es intéressé.e, envois moi un message ! Martin #idoportal #movementcultureparis #movementculture #idoportal #movement #mouvement #handstand #handbalance #yoga #bjj #climbing #mindbody #welcome #upsidedown #community #paris #75011 #75010 #danse #floorwork #move #bouger #training #strength #mobility #balance

Black NEVER goes out of style @raquelaguilar__ in our Black Brazilian Crunch Set.
Must have ladies, this color is amazing🌸💕order yours.
SHOP online & order your favorite items from the new arrivals. - .

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike  #healthy #flex #fit   #fitspo #training   #fitnessaddict #diet   #lifestyle #bikini #gym #squats #legday #inspired #womenclothing #workout #npccompetitor #physique #instafit #legday #bikiniprep

2020-02-28 17:58   0 0

 

Black NEVER goes out of style @raquelaguilar__ in our Black Brazilian Crunch Set. Must have ladies, this color is amazing🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - . SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike  #healthy #flex #fit   #fitspo #training   #fitnessaddict #diet   #lifestyle #bikini #gym #squats #legday #inspired #womenclothing #workout #npccompetitor #physique #instafit #legday #bikiniprep

Have you tried #tiyr flips yet?! Great way to get rid of that extra 🍩

Join us for our #DUT daily ultimate training circuits and try some tiyr flips 🏋️‍♀️💪 #training #circuit #lift #girlswholift #gym

2020-02-28 17:58   1 0

 

Have you tried #tiyr flips yet! Great way to get rid of that extra 🍩 Join us for our #DUT daily ultimate training circuits and try some tiyr flips 🏋️‍♀️💪 #training #circuit #lift #girlswholift #gym

Tip of the day:

Greens-
Greens supplements are veggies, fruits, algaes and/or grasses that have been compacted and distilled into powdered form. Supplementation with greens can benefit energy, recovery, antioxidant status, and bone health. Greens are very alkaline and can help to balance dietary acids as well. #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #training #bodybuilder #gymmotivation #fitnessmodel #lifestyle #powerlifting #health #crossfit #fitspo #personaltrainer #strong #gains #instafit #physique #healthy #body #ifbb #fitnessaddict #bodybuildingmotivation #bhfyp

2020-02-28 17:58   1 0

 

Tip of the day: Greens- Greens supplements are veggies, fruits, algaes and/or grasses that have been compacted and distilled into powdered form. Supplementation with greens can benefit energy, recovery, antioxidant status, and bone health. Greens are very alkaline and can help to balance dietary acids as well. #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #training #bodybuilder #gymmotivation #fitnessmodel #lifestyle #powerlifting #health #crossfit #fitspo #personaltrainer #strong #gains #instafit #physique #healthy #body #ifbb #fitnessaddict #bodybuildingmotivation #bhfyp

Have you tried #tiyr flips yet?! Great way to get rid of that extra 🍩

Join us for our #DUT daily ultimate training circuits and try some tiyr flips 🏋️‍♀️💪 #training #circuit #lift #girlswholift #gym

2020-02-28 17:57   1 0

 

Have you tried #tiyr flips yet! Great way to get rid of that extra 🍩 Join us for our #DUT daily ultimate training circuits and try some tiyr flips 🏋️‍♀️💪 #training #circuit #lift #girlswholift #gym

“When it burns, is when you’re just getting started. That’s when you get stronger!”
Personal fitness trainer @ikonfitnessmulund
 #fatloss #weightloss #fitness #weightlossjourney #nutrition #gym #health #workout #motivation #fitnessmotivation #diet #fitfam #healthylifestyle #personaltrainer #fit #bodybuilding #weightlosstransformation #transformation #healthy #healthyeating #exercise #healthyfood #goals #weightlossmotivation #training  #fatlossjourney #gymlife #cardio

2020-02-28 17:57   2 0

 
Creo en Ti... yo lo llamo Dios, te invito a que creas tal vez en Él, como también te invito a que creas en alguien o algo que te permita tener esperanza y motive a despertar cada día... cree en lo que quieras pero cree... .
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 #Luchon #BendecidoyAfortunado #MuñecoDeTodosJugueteDeNadie #GuerreroDeDios #PadreDeUnaBendicion #LoQuieroYoMeLoPago #AMiNoMeGustanMayores #Filantropo #EmbajadorDeBuenaVoluntad #DivoRegioYCostoso #NYC #NewYork #NewYorker #NewYorkCity #Fitnessaddict #Fitguy #Fitgay #Wolf #WolfFit #Barbado #FurryMuscle #Training #Gym #Motivation #BeardMen #Muscle #Workout #LaBarbaEsElRey

2020-02-28 17:57   3 1

 

Creo en Ti... yo lo llamo Dios, te invito a que creas tal vez en Él, como también te invito a que creas en alguien o algo que te permita tener esperanza y motive a despertar cada día... cree en lo que quieras pero cree... . . #Luchon #BendecidoyAfortunado #MuñecoDeTodosJugueteDeNadie #GuerreroDeDios #PadreDeUnaBendicion #LoQuieroYoMeLoPago #AMiNoMeGustanMayores #Filantropo #EmbajadorDeBuenaVoluntad #DivoRegioYCostoso #NYC #NewYork #NewYorker #NewYorkCity #Fitnessaddict #Fitguy #Fitgay #Wolf #WolfFit #Barbado #FurryMuscle #Training #Gym #Motivation #BeardMen #Muscle #Workout #LaBarbaEsElRey

ⒸⒶⓇⒹⒾⓄ
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Outch c'est dur dur de tenir le rythme depuis que je ne peux plus courir 😝 le cardio s'emballe plus vite qu'avant 🤪 il va falloir être plus rigoureuse sur mon planning sport 😅
Vous connaissez l'expression "les cordonniers sont toujours les plus mal chaussés" 😂

Vous aussi vous avez relâchez la cadence ? Un conseil, notez votre séance dans votre agenda 📝 😘💪🏼 #sport #training #cardio #musculation #fitness #fitgirl #coachyourbody #corps #entrainement #souplesse #remiseenforme #conseil

2020-02-28 17:57   0 0

 

ⒸⒶⓇⒹⒾⓄ ____ Outch c'est dur dur de tenir le rythme depuis que je ne peux plus courir 😝 le cardio s'emballe plus vite qu'avant 🤪 il va falloir être plus rigoureuse sur mon planning sport 😅 Vous connaissez l'expression "les cordonniers sont toujours les plus mal chaussés" 😂 Vous aussi vous avez relâchez la cadence Un conseil, notez votre séance dans votre agenda 📝 😘💪🏼 #sport #training #cardio #musculation #fitness #fitgirl #coachyourbody #corps #entrainement #souplesse #remiseenforme #conseil

Give this advance circuit a go!!👊🏻🔥
Depending on fitness levels try:
🔺X10 to15 Reps
🔺X2to3 Rounds
🔺2 mins rest between sets
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🔴Save and give it a go!!🔴
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Thanks coach @dandinavar for the sesh!! 💪🏻💪🏻😀
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 #circuittraining #strongwomen #girlswholift #girlswholiftheavy #girlswholift💪 #fitforlife #committobefit  #motivation  #trainhard #girlswholiftweights #instapic #workhard #instagood #goals #fitnessgoals #fitnessmodel #physique #instagym #fitnessgirl #fitnesstraining #fitnessmotivation #training #fitnesstraining #gym #workout #abudhabi #london #newzealand #gymworkouts #dubai

2020-02-28 17:57   1 0

 

Give this advance circuit a go!!👊🏻🔥 Depending on fitness levels try: 🔺X10 to15 Reps 🔺X2to3 Rounds 🔺2 mins rest between sets ▪️ 🔴Save and give it a go!!🔴 ▪️ Thanks coach @dandinavar for the sesh!! 💪🏻💪🏻😀 ▪️ #circuittraining #strongwomen #girlswholift #girlswholiftheavy #girlswholift💪 #fitforlife #committobefit  #motivation #trainhard #girlswholiftweights #instapic #workhard #instagood #goals #fitnessgoals #fitnessmodel #physique #instagym #fitnessgirl #fitnesstraining #fitnessmotivation #training #fitnesstraining #gym #workout #abudhabi #london #newzealand #gymworkouts #dubai

Ma alla fine, cos’è un uomo nella natura? Un nulla davanti all’infinito, un tutto davanti al nulla, qualcosa di mezzo tra il nulla e il tutto, infinitamente lontano dal comprendere gli estremi....
 #allmountainstyle #mountains #instagood #amazing #travelphotography #nature_prefection #natureonly #trekking #alpinist #hikingwithdogs #hikingadventures #training #bybikewithpozzi_eugenio #valtellina #valchiavenna #lifestyle #igcaptures #photo #iphonesia #photography #naturephotography #landscapephotomag #ig_landscape #landscapephotography # #lombardia #discoverearth #scenery #bluesky #mothernature #beaurifuldestinations

2020-02-28 17:57   1 0

 

Ma alla fine, cos’è un uomo nella natura Un nulla davanti all’infinito, un tutto davanti al nulla, qualcosa di mezzo tra il nulla e il tutto, infinitamente lontano dal comprendere gli estremi.... #allmountainstyle #mountains #instagood #amazing #travelphotography #nature_prefection #natureonly #trekking #alpinist #hikingwithdogs #hikingadventures #training #bybikewithpozzi_eugenio #valtellina #valchiavenna #lifestyle #igcaptures #photo #iphonesia #photography #naturephotography #landscapephotomag #ig_landscape #landscapephotography # #lombardia #discoverearth #scenery #bluesky #mothernature #beaurifuldestinations

What’s the first thing that comes in your mind just after your 💭🤔workout???? Good Nutrition!? Ooh! Yeah...☺️😇that’s my choice Qnt Metapure whey isolate 💁🏻‍♀️
@qnt.india .
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 #postworkout #fitness #workout #gym #preworkout #protein #bodybuilding #fit #fitnessmotivation #fitfam #nutrition #health #recovery #healthylifestyle #supplements  #lifestyle #muscle #wellness #healthy #gymlife #crossfit #training #energy #healthyfood #musclerecovery #food #body #bhfyp

2020-02-28 17:57   4 0

 

What’s the first thing that comes in your mind just after your 💭🤔workout Good Nutrition! Ooh! Yeah...☺️😇that’s my choice Qnt Metapure whey isolate 💁🏻‍♀️ @qnt.india . . . . #postworkout #fitness #workout #gym #preworkout #protein #bodybuilding #fit #fitnessmotivation #fitfam #nutrition #health #recovery #healthylifestyle #supplements #lifestyle #muscle #wellness #healthy #gymlife #crossfit #training #energy #healthyfood #musclerecovery #food #body #bhfyp

EXERCISE 1
WIDE GRIP LAT PULL DOWN
*Targets Back Width
Set 1: 15 reps (warm-up)
Set 2: 10 reps *hold each contraction for 2 seconds Set 3: 15 reps *hold 5 contractions for 2 seconds
then finish with 10 full reps Set 4: 5 peak contraction holds,
5 full reps, 4 peak contraction holds, 4 full reps,
3 peak contraction holds 3 full reps, 2 peak contraction holds,
2 full reps,
1 peak contraction hold, 1 full rep.
*rest 60-90 seconds in between sets

2020-02-28 17:57   1 1

 

EXERCISE 1 WIDE GRIP LAT PULL DOWN *Targets Back Width Set 1: 15 reps (warm-up) Set 2: 10 reps *hold each contraction for 2 seconds Set 3: 15 reps *hold 5 contractions for 2 seconds then finish with 10 full reps Set 4: 5 peak contraction holds, 5 full reps, 4 peak contraction holds, 4 full reps, 3 peak contraction holds 3 full reps, 2 peak contraction holds, 2 full reps, 1 peak contraction hold, 1 full rep. *rest 60-90 seconds in between sets

The Bank 🏦 Will Let You Commit To Millions In Student 👨‍🎓 Loans...Shows You They’ll Let You Work For Them Before They Let You Work For Yourself.....Long Live The Hustlers & Entrepreneurs..... #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #training #style #instagood #travel 
 #lifestyleblogger #blogger #fashionblogger #fashion #like #love #photography #follow #life #instagood #travelblogger #styleblogger #photooftheday #instagram #bloggerstyle #influencer #likeforlikes #travel #lifestyle #picoftheday #sportsillustrated #champion

2020-02-28 17:56   0 0

 

The Bank 🏦 Will Let You Commit To Millions In Student 👨‍🎓 Loans...Shows You They’ll Let You Work For Them Before They Let You Work For Yourself.....Long Live The Hustlers & Entrepreneurs..... #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #training #style #instagood #travel #lifestyleblogger #blogger #fashionblogger #fashion #like #love #photography #follow #life #instagood #travelblogger #styleblogger #photooftheday #instagram #bloggerstyle #influencer #likeforlikes #travel #lifestyle #picoftheday #sportsillustrated #champion

Serving up an intense workout.

Das Leben ist wie Tischtennis, ein ständiges Hin und Her!
Schon mal über eine Tischtennis Ballmaschine nachgedacht? Wer den Reiz des Wettkampfes im Tischtennis entdeckt hat, ist bestrebt sich weiter zu verbessern, um noch häufiger zu gewinnen. Der Spruch „ohne Fleiß kein Preis“ gewinnt hier eine neue Bedeutung.
Ein wesentlicher Nachteil unserer geliebter Sportart ist jedoch, dass wir sowohl auf gute Trainingspartner als auch auf geöffnete Hallen zurückgreifen müssen, um tatsächlich gut trainieren zu können. Somit denkt der eine oder andere sicher über die Anschaffung einer Tischtennis Ballmaschine nach. 
Markiert 3 Freunde in euren Kommentaren hier und folgt mir unter 🔽🔽🔽🔽
@pingpongmastervienna

2020-02-28 17:55   1 2

 

Serving up an intense workout. Das Leben ist wie Tischtennis, ein ständiges Hin und Her! Schon mal über eine Tischtennis Ballmaschine nachgedacht Wer den Reiz des Wettkampfes im Tischtennis entdeckt hat, ist bestrebt sich weiter zu verbessern, um noch häufiger zu gewinnen. Der Spruch „ohne Fleiß kein Preis“ gewinnt hier eine neue Bedeutung. Ein wesentlicher Nachteil unserer geliebter Sportart ist jedoch, dass wir sowohl auf gute Trainingspartner als auch auf geöffnete Hallen zurückgreifen müssen, um tatsächlich gut trainieren zu können. Somit denkt der eine oder andere sicher über die Anschaffung einer Tischtennis Ballmaschine nach. Markiert 3 Freunde in euren Kommentaren hier und folgt mir unter 🔽🔽🔽🔽 @pingpongmastervienna

 #tattoo 🐆 ; continuously movement, strength, thinking ahead, inspire, accept your spots (past) and use it as a strength. Ooh and being a killing machine 🔥 THANKS @davide_trifoni @vagabond_tattoostudio ———————————————————————————
 #fitnessaddict #fitness #fitnessmotivation #fitfam #fit abs #shredded #instafitness #gym #motivation #ukfitfam  #muscles #gymlife #physique #muscle #bodybuilding #fitnessphysique #fitfamuk #dedication #training #hunk  #fitlife #workout #trainhard #sixpack #bodybuilding  #fitnessmodel #instagood  #tattoo

2020-02-28 17:52   41 3

 

#tattoo 🐆 ; continuously movement, strength, thinking ahead, inspire, accept your spots (past) and use it as a strength. Ooh and being a killing machine 🔥 THANKS @davide_trifoni @vagabond_tattoostudio ——————————————————————————— #fitnessaddict #fitness #fitnessmotivation #fitfam #fit abs #shredded #instafitness #gym #motivation #ukfitfam #muscles #gymlife #physique #muscle #bodybuilding #fitnessphysique #fitfamuk #dedication #training #hunk #fitlife #workout #trainhard #sixpack #bodybuilding #fitnessmodel #instagood #tattoo

Sokszor hallhatjuk, hogy igyunk eleget, mert ha nem, megfájdul a fejünk, nehezebben tudunk összpontosítani, fogyókúra esetén is nehezebben tudunk fogyni…stb. Azt már jól tudjuk, hogy naponta 2-3 liter (víz) folyadék fogyasztás az ideális. ➡️ Egy jó tipp azoknak, akik nem tudják számon tartani mennyit is ittak. Válassz egy olyan kulacsot, amelyeken a számok segítségével nyomon tudod követni. Én a Blade Sport kulcsát választottam! Végre egy olyan kulacs a piacon, ami ha véletlenül fejen is áll a táskámban, akkor sem folyik ki, zárt kupak esetén sem! 🙆 #nőipraktika •
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@blade_sport_official @bladesupplement #bladesporthungary #bladesports #kulacs #folyadek #víz #vízfogyasztás #igyál #sokat #mindennap #egeszsegeseletmod #egészségmindenekfelett #egyéletedvan #bladesport  #zsofiathletics #abs #bodybuilding #fitnesslife #fitnessaddict #fitlife #healthy #fitgirl #instafit #muscle #fitnessgirl #healthylifestyle #training #lifestyle #fitnessgoals

2020-02-28 17:27   19 0

 

Sokszor hallhatjuk, hogy igyunk eleget, mert ha nem, megfájdul a fejünk, nehezebben tudunk összpontosítani, fogyókúra esetén is nehezebben tudunk fogyni…stb. Azt már jól tudjuk, hogy naponta 2-3 liter (víz) folyadék fogyasztás az ideális. ➡️ Egy jó tipp azoknak, akik nem tudják számon tartani mennyit is ittak. Válassz egy olyan kulacsot, amelyeken a számok segítségével nyomon tudod követni. Én a Blade Sport kulcsát választottam! Végre egy olyan kulacs a piacon, ami ha véletlenül fejen is áll a táskámban, akkor sem folyik ki, zárt kupak esetén sem! 🙆 #nőipraktika • • • • • @blade_sport_official @bladesupplement #bladesporthungary #bladesports #kulacs #folyadek #víz #vízfogyasztás #igyál #sokat #mindennap #egeszsegeseletmod #egészségmindenekfelett #egyéletedvan #bladesport #zsofiathletics #abs #bodybuilding #fitnesslife #fitnessaddict #fitlife #healthy #fitgirl #instafit #muscle #fitnessgirl #healthylifestyle #training #lifestyle #fitnessgoals