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Images about: #traininsaneorremainthesame (312495 posts)

My first half marathon, which I thought was SO tough...I remember every single mile of that race...not because the conditions were bad or I was hurt, because it was my first race. I had to push through all my mental barriers to cross the finish line. Then, 4 years later, I finished @ironmantri. 😵😱
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Moral of the post... do not give up...ever. 💪🏽 .
Also morale of the story, the picture is purposefully off center to drive my ocd wife crazy. 😘💁🏻‍♀️
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 #transformyourself #keepfighting #triathlete

2019-06-19 10:40   29 2

 

My first half marathon, which I thought was SO tough...I remember every single mile of that race...not because the conditions were bad or I was hurt, because it was my first race. I had to push through all my mental barriers to cross the finish line. Then, 4 years later, I finished @ironmantri. 😵😱 . Moral of the post... do not give up...ever. 💪🏽 . Also morale of the story, the picture is purposefully off center to drive my ocd wife crazy. 😘💁🏻‍♀️ . #transformyourself #keepfighting #triathlete

DOUBLE WOD Wednesday
•
3 ROUNDS
20 Alt Reverse Lunge
10 3 Point DB Row
10 Cuban Press
:30 Plank
•
•
Squat and Press 4×10 (eto lang nakunan ko ng vid kasi nagmamadali na ko 🤣)
***Rest 2-5mins between sets
•
Squat 4×10
Burpees 4×10
Med Ball Slams 4×12
***Rest 1-2mins between sets
•
Lateral Lunge 4×12
Dips 4×10-15
Windmill 4×10 (5 per side)
***Rest 1-2mins between sets
•
Single Leg Bench Squat 4×12
Pushups 4×12
***Rest 1-2mins between sets
•
•
•
 #fitnessdj 
 #fitnessph
 #fitnessenthusiast 
 #fitdj
 #healthylifestyle
 #anytimefitnessantipolo
 #anytimefitness
 #committobefit
 #traininsaneorremainthesame
 #workoutholic
 #doublewod

2019-06-19 10:04   8 0

 

DOUBLE WOD Wednesday • 3 ROUNDS 20 Alt Reverse Lunge 10 3 Point DB Row 10 Cuban Press :30 Plank • • Squat and Press 4×10 (eto lang nakunan ko ng vid kasi nagmamadali na ko 🤣) ***Rest 2-5mins between sets • Squat 4×10 Burpees 4×10 Med Ball Slams 4×12 ***Rest 1-2mins between sets • Lateral Lunge 4×12 Dips 4×10-15 Windmill 4×10 (5 per side) ***Rest 1-2mins between sets • Single Leg Bench Squat 4×12 Pushups 4×12 ***Rest 1-2mins between sets • • • #fitnessdj #fitnessph #fitnessenthusiast #fitdj #healthylifestyle #anytimefitnessantipolo #anytimefitness #committobefit #traininsaneorremainthesame #workoutholic #doublewod

Avslutade dagens pass för underkroppen (där jag tryckte av ett nytt PB i Rumänska Marklyft) med att köra en vända tur och retur gissningsvis 50 meter med cirka 120-130kg Prowler sled push. 🍑😝 #legday #legdayworkout #neverskiplegday #bootyworkout #gymlove #gymlife #traininsaneorremainthesame #eyeofthetiger #flagom #icaniwill #minresaräknas #gymmet #gymflow #gymlifestyle #healthy #hälsa #prowlersled #fitness #fitfam #fitnessmotivation #motivation #instafitness #muscle #bodyfitness #noexcuses  #gohardorgohome #nopainnogain #lindegym #sverige #sweden

2019-06-19 09:28   240 5

 

Avslutade dagens pass för underkroppen (där jag tryckte av ett nytt PB i Rumänska Marklyft) med att köra en vända tur och retur gissningsvis 50 meter med cirka 120-130kg Prowler sled push. 🍑😝 #legday #legdayworkout #neverskiplegday #bootyworkout #gymlove #gymlife #traininsaneorremainthesame #eyeofthetiger #flagom #icaniwill #minresaräknas #gymmet #gymflow #gymlifestyle #healthy #hälsa #prowlersled #fitness #fitfam #fitnessmotivation #motivation #instafitness #muscle #bodyfitness #noexcuses  #gohardorgohome #nopainnogain #lindegym #sverige #sweden

Still working on getting my setup right. Almost 4 years I’ve been lifting weights and I’m still learning everyday. This shit doesn’t happen overnight. 〰️
DEADS
A. Beltless Deficit deadlifts
157.5kg x 6 reps x 2 sets ✔️
B. Rack pulls from knee
240kg x 2 reps x 2 sets ✔️
C. Shrugs
140kg x 10 reps x 4 sets ✔️
D. 90• back extensions
10 reps x 3 sets ✔️
D. Lying leg curls
10 reps x 3 sets ✔️

2019-06-19 07:55   45 2

 

Still working on getting my setup right. Almost 4 years I’ve been lifting weights and I’m still learning everyday. This shit doesn’t happen overnight. 〰️ DEADS A. Beltless Deficit deadlifts 157.5kg x 6 reps x 2 sets ✔️ B. Rack pulls from knee 240kg x 2 reps x 2 sets ✔️ C. Shrugs 140kg x 10 reps x 4 sets ✔️ D. 90• back extensions 10 reps x 3 sets ✔️ D. Lying leg curls 10 reps x 3 sets ✔️

These leggings are called Sequin Sass! All of the sass for. Beatz last night! These were my second ever pair of @locketloves and my little one bought them for me when it was Mother’s Day so they are super special 💓💓💓 #locketloves #lucylocketloves #sequins #sequinsass #sass #sequinned #noveltyprint #pretty #leggings #gymlife #ootd #mystyle #traininsaneorremainthesame #training #fitness #squatsquad #shakeit #cardio #dance #beatzfitness #bokwa #zumba #work #gym #gymfashion #fitnessfun #fitnessjourneys

2019-06-19 07:15   28 1

 

These leggings are called Sequin Sass! All of the sass for. Beatz last night! These were my second ever pair of @locketloves and my little one bought them for me when it was Mother’s Day so they are super special 💓💓💓 #locketloves #lucylocketloves #sequins #sequinsass #sass #sequinned #noveltyprint #pretty #leggings #gymlife #ootd #mystyle #traininsaneorremainthesame #training #fitness #squatsquad #shakeit #cardio #dance #beatzfitness #bokwa #zumba #work #gym #gymfashion #fitnessfun #fitnessjourneys

Even on the hard days, I refuse to let myself down. Just keep showing up for yourself, and results will follow!!! #hardworkpaysoff #momofthree #motherhood #momswholift #transformation #progress #determination #motivation #beachbody #teambeachbody #beachbodyondemand #beachbodycoach #coach #80dayobsession #instafit #fitspo #healthyliving #healthyeating #slowandsteady #cantstopwontstop #fitnessjourney #watchmetransform #cantstopwontstop #summer2k19 #motherhood #mombod #eatclean #traininsaneorremainthesame #gobigorgohome

2019-06-19 06:38   8 2

 
Started from the top of the scale and now I’m here, reverse “Drake-ing” it if you will 😂💯 If you would have told me two years ago that the girl on the right would be the girl on the left I NEVER would have believed you! I would have said you were crazy, there was no way I could ever find the time to make myself that much of a priority. Somedays I call myself crazy for how busy I am, I am still the same motivated girl who chases everything she wants, who pushes through the long days, adds up the hours, and keeps moving when all she wants to do is drop. The girl in the before photo would have told you that she could do anything, she was happy, she could make a life she loved and no one could tell her differently! Inside I had anxiety, I was depressed, I kept pushing when all I wanted to do was drop. I couldn’t find my happiness and I didn’t know where to start, I didn’t have the tools or the support system I needed. 
I’m not perfect and I will never pretend to be, I hate morning workouts most days, energize comes in double doses, sometimes it takes me until after the first round to feel motivated! Looking at the girl in the before photo I want to tell her that she is enough, she will be her own motivation, she will choose herself every day, she will build her own happily ever after ✨

2019-06-19 05:54   35 3

 

Started from the top of the scale and now I’m here, reverse “Drake-ing” it if you will 😂💯 If you would have told me two years ago that the girl on the right would be the girl on the left I NEVER would have believed you! I would have said you were crazy, there was no way I could ever find the time to make myself that much of a priority. Somedays I call myself crazy for how busy I am, I am still the same motivated girl who chases everything she wants, who pushes through the long days, adds up the hours, and keeps moving when all she wants to do is drop. The girl in the before photo would have told you that she could do anything, she was happy, she could make a life she loved and no one could tell her differently! Inside I had anxiety, I was depressed, I kept pushing when all I wanted to do was drop. I couldn’t find my happiness and I didn’t know where to start, I didn’t have the tools or the support system I needed. I’m not perfect and I will never pretend to be, I hate morning workouts most days, energize comes in double doses, sometimes it takes me until after the first round to feel motivated! Looking at the girl in the before photo I want to tell her that she is enough, she will be her own motivation, she will choose herself every day, she will build her own happily ever after ✨

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CREDIT: @treadmillionaire - Little comparison for everyone who is new here!
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Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio.
✔️ We Guide You
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Because we want the best for you💙✅
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 #weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation

2019-06-19 05:09   449 9

 

Do you like it Comment YES🔥 Follow @weightsolution2.0 for the most motivating posts ever. CREDIT: @treadmillionaire - Little comparison for everyone who is new here! . ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You ➡️ @weightsolution2.0 ➡️ @weightsolution2.0 ➡️ @weightsolution2.0 . Because we want the best for you💙✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation

Invest in binary trade options and make your own money. Because your emotions will want you to quit disregarded them

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

 #traininsane  #ironaddict  #competeharder #fitandhealthy  #outdoorfitness  #pumpingiron #summerbodyinprogress  #hustleharder #hardtraining  #absmadeinthekitchen #traininsaneorremainthesame  #highintensity #battleropes  #hustlers  #allkindsofgains  #fitgirlsnl #girlsfitness  #paperchaser  #totalbodyworkout #gymislife  #swoldier  #gettinglean  #fitnesstime #dontbelie

2019-06-19 02:29   29 1

 

Invest in binary trade options and make your own money. Because your emotions will want you to quit disregarded them DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #traininsane  #ironaddict  #competeharder #fitandhealthy  #outdoorfitness  #pumpingiron #summerbodyinprogress  #hustleharder #hardtraining  #absmadeinthekitchen #traininsaneorremainthesame  #highintensity #battleropes  #hustlers  #allkindsofgains  #fitgirlsnl #girlsfitness  #paperchaser  #totalbodyworkout #gymislife  #swoldier  #gettinglean  #fitnesstime #dontbelie

Dedication is the key word when it comes to dealing with our clients... we keep our words true till the end 💯 you can also be part of this success story today and enjoy what true dedication truly is 💯📊📈📊📉📊 DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

 #traininsane  #ironaddict  #competeharder #fitandhealthy  #outdoorfitness  #pumpingiron #summerbodyinprogress  #hustleharder #hardtraining  #absmadeinthekitchen #traininsaneorremainthesame  #highintensity #battleropes  #hustlers  #allkindsofgains  #fitgirlsnl #girlsfitness  #paperchaser  #totalbodyworkout #gymislife

2019-06-19 02:28   24 0

 

Dedication is the key word when it comes to dealing with our clients... we keep our words true till the end 💯 you can also be part of this success story today and enjoy what true dedication truly is 💯📊📈📊📉📊 DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #traininsane  #ironaddict  #competeharder #fitandhealthy  #outdoorfitness  #pumpingiron #summerbodyinprogress  #hustleharder #hardtraining  #absmadeinthekitchen #traininsaneorremainthesame  #highintensity #battleropes  #hustlers  #allkindsofgains  #fitgirlsnl #girlsfitness  #paperchaser  #totalbodyworkout #gymislife

A superset variation from EZ-bar curls to Dumbbell Hammer curls. 💥💥
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Hammer curls are really good at working the Brachialis in the biceps. See if you like it.
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 #KillIt #GoHard #KnowYourWorth #Muscles #SorryNotSorry #Aesthetics #Swole #RealBodies #NoFlexZone #Swoljier #MenWithBeards #NoPainNoGain #GuysWithMuscles #Instapic #Motivation #Biceps #Fitspiration #GymLife #BeastMode #Bodybuilding #Fitness #Alpha #Strength #KeepPushing #FitFam #Physique #Boom #GiveItAllYouGot #NoDaysOff #TrainInsaneOrRemainTheSame

2019-06-19 01:43   45 1

 

A superset variation from EZ-bar curls to Dumbbell Hammer curls. 💥💥 . Hammer curls are really good at working the Brachialis in the biceps. See if you like it. . . #KillIt #GoHard #KnowYourWorth #Muscles #SorryNotSorry #Aesthetics #Swole #RealBodies #NoFlexZone #Swoljier #MenWithBeards #NoPainNoGain #GuysWithMuscles #Instapic #Motivation #Biceps #Fitspiration #GymLife #BeastMode #Bodybuilding #Fitness #Alpha #Strength #KeepPushing #FitFam #Physique #Boom #GiveItAllYouGot #NoDaysOff #TrainInsaneOrRemainTheSame

It’s finally time to be a hobo in other countries. We are about to fly to E U R O P E?!! It’s crazy how fast this trip has loomed up. I feel simultaneously overprepared and underprepared to embark on this 80 day competition campaign. First stop is Austria for training, then on to the first World Cup in Switzerland, then the next two in France, then to Amsterdam for training, then Tokyo for the World Champs, then finally to Italy for the Youth World Champs...... yes I’m excited. And also so nervous. But woohoo let’s go allez allez!!!!
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Thank you so much to @evolv_worldwide for sending me a new pair of climbing shoes just in time for this trip! And also a huge thank you to @infinity_climbing for helping me prepare for this. It has been a great journey so far ;)

2019-06-19 01:34   137 5

 

It’s finally time to be a hobo in other countries. We are about to fly to E U R O P E!! It’s crazy how fast this trip has loomed up. I feel simultaneously overprepared and underprepared to embark on this 80 day competition campaign. First stop is Austria for training, then on to the first World Cup in Switzerland, then the next two in France, then to Amsterdam for training, then Tokyo for the World Champs, then finally to Italy for the Youth World Champs...... yes I’m excited. And also so nervous. But woohoo let’s go allez allez!!!! - Thank you so much to @evolv_worldwide for sending me a new pair of climbing shoes just in time for this trip! And also a huge thank you to @infinity_climbing for helping me prepare for this. It has been a great journey so far ;)

➕I’ve never looked like this before😭💚
—
When all the fruits of your labour are paying off... I just couldn’t NOT document this moment where I saw the most developed lower body I’ve ever had in my whole entire life 😭*HappyTears*😭 this is the body I’ve always aspired to have and I’ve worked so damn hard to get here!! I can’t thank @teamatlasmtl enough for helping me make my dreams come true🙏🏼
We have 5.5 & 6.5 weeks left to shred & like I always say to my clients, the most motivating thing is when you see your progress!!💯
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👉🏼Swipe left & you’ll see me doing a personal record on the reverse hack squat machine : 6 maaaaeffin’ plates for 10 reps! 270lbs on this 132.4lb frame ✌🏼😁 #SuccessAndNothingLess #TrainInsaneOrRemainTheSame #BootyBuilding
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 #tzonenaturalchampionships2019 #naturalcanadaifbbproqualifier #canadianphysiquealliance #TeamAtlas

2019-06-19 01:07   286 33

 

➕I’ve never looked like this before😭💚 — When all the fruits of your labour are paying off... I just couldn’t NOT document this moment where I saw the most developed lower body I’ve ever had in my whole entire life 😭*HappyTears*😭 this is the body I’ve always aspired to have and I’ve worked so damn hard to get here!! I can’t thank @teamatlasmtl enough for helping me make my dreams come true🙏🏼 We have 5.5 & 6.5 weeks left to shred & like I always say to my clients, the most motivating thing is when you see your progress!!💯 — 👉🏼Swipe left & you’ll see me doing a personal record on the reverse hack squat machine : 6 maaaaeffin’ plates for 10 reps! 270lbs on this 132.4lb frame ✌🏼😁 #SuccessAndNothingLess #TrainInsaneOrRemainTheSame #BootyBuilding — #tzonenaturalchampionships2019 #naturalcanadaifbbproqualifier #canadianphysiquealliance #TeamAtlas

Back and butt today

Look like a beauty, Lift like a beast! There is a beast in every woman and it stirs when you put a barbell in her hands. #beastmode #cheermom #USMCdaughter #ladybeast #grifffitette #strongissexy #fueledbyketones #ketogenic #ketoAF #ketofam #knowyourwhy #bodyspartan #revolution #whateverittakes #insanelabz #insanecutz #jointheasylum #insanegainz #defyyourlimits #insane_labz_legal #strongereveryday #farfromfinished #fitforlife #fitmomlife #swolelove #swolemates @ecto_evolution 
 #traininsaneorremainthesame

I am not only an Insanelabz ambassador but I'm a loyal customer as well. Their amazing fat burning supplements and pre- and post- workout mixes, combined with a fit lifestyle, will bring amazing results. They have something for everyone. My favorites are the fat burners:Non stimulant Slender for work, InsaneCutz for the gym, and the Insanefocusgg nootropic powder for school. 
You can get a discount on any purchase by using my link below.
http://insanelabz.com/?aff=2703
Enter my affiliate code: KetoGriff25 to get 25% off your entire purchase

The Mad Chemist and #insane_labz_legal will not disappoint

2019-06-19 00:46   4 1

 

Back and butt today Look like a beauty, Lift like a beast! There is a beast in every woman and it stirs when you put a barbell in her hands. #beastmode #cheermom #USMCdaughter #ladybeast #grifffitette #strongissexy #fueledbyketones #ketogenic #ketoAF #ketofam #knowyourwhy #bodyspartan #revolution #whateverittakes #insanelabz #insanecutz #jointheasylum #insanegainz #defyyourlimits #insane_labz_legal #strongereveryday #farfromfinished #fitforlife #fitmomlife #swolelove #swolemates @ecto_evolution #traininsaneorremainthesame I am not only an Insanelabz ambassador but I'm a loyal customer as well. Their amazing fat burning supplements and pre- and post- workout mixes, combined with a fit lifestyle, will bring amazing results. They have something for everyone. My favorites are the fat burners:Non stimulant Slender for work, InsaneCutz for the gym, and the Insanefocusgg nootropic powder for school. You can get a discount on any purchase by using my link below. http://insanelabz.com/aff=2703 Enter my affiliate code: KetoGriff25 to get 25% off your entire purchase The Mad Chemist and #insane_labz_legal will not disappoint

Dedication is the key word when it comes to dealing with our clients... we keep our words true till the end 💯 you can also be part of this success story today and enjoy what true dedication truly is 💯📊📈📊📉📊 DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

 #traininsane  #ironaddict  #competeharder #fitandhealthy  #outdoorfitness  #pumpingiron #summerbodyinprogress  #hustleharder #hardtraining  #absmadeinthekitchen #traininsaneorremainthesame  #highintensity #battleropes  #hustlers  #allkindsofgains  #fitgirlsnl #girlsfitness  #paperchaser  #totalbodyworkout #gymislife

2019-06-19 00:39   12 0

 

Dedication is the key word when it comes to dealing with our clients... we keep our words true till the end 💯 you can also be part of this success story today and enjoy what true dedication truly is 💯📊📈📊📉📊 DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #traininsane  #ironaddict  #competeharder #fitandhealthy  #outdoorfitness  #pumpingiron #summerbodyinprogress  #hustleharder #hardtraining  #absmadeinthekitchen #traininsaneorremainthesame  #highintensity #battleropes  #hustlers  #allkindsofgains  #fitgirlsnl #girlsfitness  #paperchaser  #totalbodyworkout #gymislife

Fechando a terça-feira Com Ela @belahayne ...!!!👊 💪 ✔ 💥 procure sempre um profissional da área para te acompanhar, alguns exercícios exigem mais tempo de treino, maior condicionamento, coordenação, força e consciência corporal. 💨 #maromba #bodybuilding #bodybuilder #bodybuilderlifestyle #fitness #fitnesslifestyle #gym #style #healtlifestyle #hardcoreladies #academy #life #lifestyle #strong #workout #instadaily #sigame #musafitness #girlfitness #squat  #coach #coachtuca #fitnesscoach #personaltrainer #treinadorpessoal #teamtuca #personalfitnesscoach #fitnessbodybuilding #getbigordietrying #traininsaneorremainthesame.

2019-06-18 23:33   20 2

 

Fechando a terça-feira Com Ela @belahayne ...!!!👊 💪 ✔ 💥 procure sempre um profissional da área para te acompanhar, alguns exercícios exigem mais tempo de treino, maior condicionamento, coordenação, força e consciência corporal. 💨 #maromba #bodybuilding #bodybuilder #bodybuilderlifestyle #fitness #fitnesslifestyle #gym #style #healtlifestyle #hardcoreladies #academy #life #lifestyle #strong #workout #instadaily #sigame #musafitness #girlfitness #squat  #coach #coachtuca #fitnesscoach #personaltrainer #treinadorpessoal #teamtuca #personalfitnesscoach #fitnessbodybuilding #getbigordietrying #traininsaneorremainthesame.

What a crazy & busy 2 weeks for my lil’firecracker🔥... qualifying for @swimcanada in both regional & provincial championships. A gold medal 🥇 finish in 200m Freestyle and 4 top 10 finishes in the region! A week later, provincial championships! A 5th place finish and 10th place finish in both 50m & 100m Breaststroke, all at the same time fitting in track & field, qualifying with 4 1st place finishes in 200m, 400m, 800m and 4x100 relay!! Today was the last stop, #alldurhamchampionships. 2 4th place finishes in the 400m & 800m and the relay team finished 3rd overall.
I couldn’t be more proud of my Isabelle, so driven, so much passion and absolute zest for life!! ❤️ #eyeofthetiger #swim #track&field #swimcanada #worksherbuttoff #neverquits #traininsaneorremainthesame

2019-06-18 22:47   20 3

 

What a crazy & busy 2 weeks for my lil’firecracker🔥... qualifying for @swimcanada in both regional & provincial championships. A gold medal 🥇 finish in 200m Freestyle and 4 top 10 finishes in the region! A week later, provincial championships! A 5th place finish and 10th place finish in both 50m & 100m Breaststroke, all at the same time fitting in track & field, qualifying with 4 1st place finishes in 200m, 400m, 800m and 4x100 relay!! Today was the last stop, #alldurhamchampionships. 2 4th place finishes in the 400m & 800m and the relay team finished 3rd overall. I couldn’t be more proud of my Isabelle, so driven, so much passion and absolute zest for life!! ❤️ #eyeofthetiger #swim #track&field #swimcanada #worksherbuttoff #neverquits #traininsaneorremainthesame

2 uur lang lekker lopen buffel met de strijders van @vivasbootcamp
Morgen zal de spierpijn vooral rondom de billen zitten wat een killer waren die oefeningen pff.
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TRAIN INSANE OR REMAIN THE SAME ⚫
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 #frombulktohulk #thetegelbeckers #fitdutchie #fitdutchies #striveforgreatness #strive #dedicatedforlive #d4l #vivasbootcampsittard #vivasbootcamp #outdoors #bootcamp #getinshape #fuckexcuses #gaanmetdatkadaver #tomanyhashtags #havingfun #lekkersportief #kapotgaar #alsjemaarstukgaat #gaanalsdebrandweer #losingweight #weightlossyourney #weightloss #fitfamlimburg #gettingreadyforthebuffelrun #traininsaneorremainthesame

2019-06-18 22:32   24 2

 
I come across cold hearted, aggressive, and in your face not because I don’t give a f*ck but because I realize that you’re capable of far more than you can or will ever imagine. If you don’t believe it, come rock a workout with me, take a class with me, or drop me a line. The possibilities are endless when you succumb to the greater being, banish all doubt, and admit that the only limits that exists, exist within your head 👊🏽💪🏽 #mufasafit #rarebreedacademy #nolimits #blessup #hardwork #billionairemindset #mindsetofgreatness #trainsavage #traininsaneorremainthesame #trainer #personaltrainer #coach #518 #athletic #transform #transformationtuesday #grow #gains #pursuitofgreatness #wecan #climb #paths #journeyman #smallcircle #focus #discipline #hailtotheking #rarebreed

2019-06-18 22:01   72 21

 

I come across cold hearted, aggressive, and in your face not because I don’t give a f*ck but because I realize that you’re capable of far more than you can or will ever imagine. If you don’t believe it, come rock a workout with me, take a class with me, or drop me a line. The possibilities are endless when you succumb to the greater being, banish all doubt, and admit that the only limits that exists, exist within your head 👊🏽💪🏽 #mufasafit #rarebreedacademy #nolimits #blessup #hardwork #billionairemindset #mindsetofgreatness #trainsavage #traininsaneorremainthesame #trainer #personaltrainer #coach #518 #athletic #transform #transformationtuesday #grow #gains #pursuitofgreatness #wecan #climb #paths #journeyman #smallcircle #focus #discipline #hailtotheking #rarebreed

Transform into the person you were MEANT to be💪🏼⠀
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Athlete: @santiagoamaya5 ⠀
Location: @westcoastiron ⠀
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Camera: #sony7markiii #beaut ⠀
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 #gymphoto #fitnesspic #fitnessphotography #fitness #bodybuilding #traininsaneorremainthesame #gymphoto #coquitlam #portcoquitlam #poco #shoulders #shoulderday #shoulderworkout #trainhard #gymlife #gymculture #workout #fitness #health ⠀ #coquitlamphotographer #yvrphotographer #vancouverphotographer #fitnessphotographer #sportsphotography #fitnessphoto #actionshot

2019-06-18 21:40   32 2

 

Transform into the person you were MEANT to be💪🏼⠀ ⠀ Athlete: @santiagoamaya5 ⠀ Location: @westcoastiron ⠀ ⠀ Camera: #sony7markiii #beaut ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #gymphoto #fitnesspic #fitnessphotography #fitness #bodybuilding #traininsaneorremainthesame #gymphoto #coquitlam #portcoquitlam #poco #shoulders #shoulderday #shoulderworkout #trainhard #gymlife #gymculture #workout #fitness #health ⠀ #coquitlamphotographer #yvrphotographer #vancouverphotographer #fitnessphotographer #sportsphotography #fitnessphoto #actionshot

With my LA Fitness PTD (Personal Trainer Director) 😍♥️💪🏻 @juanfitnesstrainer @jc_tennisfitness ♥️💥🔥💯💪🏻 #fitcouple #couplegoalsmotivation #couplewhotraintogetherstaytogether #fitnessgoals #fitlove #gym #shouldersworkout #harworkpaysoff #nopainnogain #couplecontestprep #gymrats #eatcleantraindirty #traininsaneorremainthesame #discipline #commintment #perseverance #coaches #pt #nutritionist #ptd #lafitness #figureathlete #menphysiqueathlete #npc #onseasonstartsnow  #lafitness

2019-06-18 21:27   15 2

 
With my LA Fitness PTD (Personal Trainer Director) 😍♥️💪🏻 @juanfitnesstrainer @jc_tennisfitness ♥️💥🔥💯💪🏻 #fitcouple #couplegoalsmotivation #couplewhotraintogetherstaytogether #fitnessgoals #fitlove #gym #shouldersworkout #harworkpaysoff #nopainnogain #couplecontestprep #gymrats #eatcleantraindirty #traininsaneorremainthesame #discipline #commintment #perseverance #coaches #pt #nutritionist #ptd #lafitness #figureathlete #menphysiqueathlete #npc #onseasonstartsnow  #lafitness

2019-06-18 21:10   32 0

 
Are you ready to take your training to the next level?

Join us in the studio every Saturday at 9am for our fat shredding, muscle defining, cardio boosting INSANITY LIVE session!! If you're a member of the club your first session is absolutely FREE and if you survive you can purchase a block of sessions for an awesome discount!! This high-intensity group workout can be booked by calling our friendly team on 01264 356064 or you can drop us a message if you'd like more information 😅

 #insanity #insanitylive #energiefitnessandover #energiefitnessfamily #highintensity #areyoutoughenough #traininsaneorremainthesame

2019-06-18 20:35   5 0

 

Are you ready to take your training to the next level Join us in the studio every Saturday at 9am for our fat shredding, muscle defining, cardio boosting INSANITY LIVE session!! If you're a member of the club your first session is absolutely FREE and if you survive you can purchase a block of sessions for an awesome discount!! This high-intensity group workout can be booked by calling our friendly team on 01264 356064 or you can drop us a message if you'd like more information 😅 #insanity #insanitylive #energiefitnessandover #energiefitnessfamily #highintensity #areyoutoughenough #traininsaneorremainthesame

Nice work 💪💪👏 Core strength and balance with @anzhelika_mishagli
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. ▶ Follow ➡ @weightloss.fatloss 😍 ✅ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss –
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💪 Give your body the change it needs! 🆗 More information?🙌 Go my bio 👉 @weightloss.fatloss 👈 click on the link 🔝 
Because somehow you must start your transformation
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 #fitnesschallenge #workoutoftheday #workouts #fitnessforlife #insanityworkout #workoutideas #workoutplan #workoutgirl #workoutmotivation #wlstransformation #ketoislife #ketosislifestyle #workoutbuddy #FitnessGirlsMotivation #weightlifter #ketogeniclifestyle #fitfan #athomeworkouts #traininsaneorremainthesame #weightlosshelp #athomeworkout #workoutfit #workouttips #bodyweightworkout #cardioworkout #workout #bodyweight #bodychallenge #workouttime

2019-06-18 19:51   87 0

 

Nice work 💪💪👏 Core strength and balance with @anzhelika_mishagli . . . ▶ Follow ➡ @weightloss.fatloss 😍 ✅ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss – . . . 💪 Give your body the change it needs! 🆗 More information🙌 Go my bio 👉 @weightloss.fatloss 👈 click on the link 🔝 Because somehow you must start your transformation . ........................................................ . . #fitnesschallenge #workoutoftheday #workouts #fitnessforlife #insanityworkout #workoutideas #workoutplan #workoutgirl #workoutmotivation #wlstransformation #ketoislife #ketosislifestyle #workoutbuddy #FitnessGirlsMotivation #weightlifter #ketogeniclifestyle #fitfan #athomeworkouts #traininsaneorremainthesame #weightlosshelp #athomeworkout #workoutfit #workouttips #bodyweightworkout #cardioworkout #workout #bodyweight #bodychallenge #workouttime

 #Repost @cafitness72 with @download_repost
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Training with my best training partner!!! My love @juanfitnesstrainer @jc_tennisfitness ♥️💥🔥💯💪🏻 Shoulders Day #fitcouple #couplegoalsmotivation #couplewhotraintogetherstaytogether #fitnessgoals #fitlove #gym #shouldersworkout #harworkpaysoff #nopainnogain #couplecontestprep #gymrats #eatcleantraindirty #traininsaneorremainthesame #discipline #commintment #perseverance #coaches #pt #nutritionist #ptd #lafitness #figureathlete #menphysiqueathlete #npc #onseasonstartsnow

2019-06-18 19:49   16 1

 
Stop comparing yourself to others. Stop using others timelines as a guide for your own. Say your name. You are you, ain't no one else can be you. Have motivators and inspirers. Take all those things you've ever wanted to do, and get it done.
Dream really really big, and when the time comes to make those dreams come true, give it your all. Don’t hold back. -
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Coach - @fitfabash 
Team - @thepros_ifbb_npc 
Bikini - @sarahmariebikini 
Tan - @bombshell.productions 
 #veinsandgains #traininsaneorremainthesame #abba #albertabodybuilding #wellnessfitness #bikiniwellnesscompetitor

2019-06-18 19:33   49 2

 

Stop comparing yourself to others. Stop using others timelines as a guide for your own. Say your name. You are you, ain't no one else can be you. Have motivators and inspirers. Take all those things you've ever wanted to do, and get it done. Dream really really big, and when the time comes to make those dreams come true, give it your all. Don’t hold back. - - - Coach - @fitfabash Team - @thepros_ifbb_npc Bikini - @sarahmariebikini Tan - @bombshell.productions #veinsandgains #traininsaneorremainthesame #abba #albertabodybuilding #wellnessfitness #bikiniwellnesscompetitor

"How do you stop?" 😅😂🤣 Thank you @lleessii for being such an excellent coach❣️ This is the first time I've ever had the chance to try these 🤗 So much fun... So much PAIN! (Pants are from @bombshellsportswear and I'm obsessed with them) #circusispain #lol #lasvegascircuscenter #circus #circuseverydamnday #lasvegas #circueax #lyra #aerialhoop #traininsane #noob #training #traininsaneorremainthesame #fun #fitness #summer #bombshellsportswear #entertainment #cirquedusoleil #coach #love #thankyouuniverse

2019-06-18 18:40   108 3

 

"How do you stop" 😅😂🤣 Thank you @lleessii for being such an excellent coach❣️ This is the first time I've ever had the chance to try these 🤗 So much fun... So much PAIN! (Pants are from @bombshellsportswear and I'm obsessed with them) #circusispain #lol #lasvegascircuscenter #circus #circuseverydamnday #lasvegas #circueax #lyra #aerialhoop #traininsane #noob #training #traininsaneorremainthesame #fun #fitness #summer #bombshellsportswear #entertainment #cirquedusoleil #coach #love #thankyouuniverse

Isolated and focused on the delts today 💪🏽

2019-06-18 17:51   61 8

 

Isolated and focused on the delts today 💪🏽

 #transformationtuesday
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Went from hiding behind my child in pictures to carrying him on my back👊🏼
We live such a happier, active life now and the transformation on the outside is just part of it.
It’s mind blowing how much my face has changed! I still can’t believe it when I really think about it and see pictures like this.
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I’m not special, you’re fully capable of doing the same. I make many mistakes, but never give up.
Dm me if you need help with your journey❤️
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 #fitness #lifestyle #fitlife #fitmom #fitmomsofig #weightloss #journey #nutrition #motivation #workout #girlswholift #fitchick #thick #getafterit #fatloss #train #traininsaneorremainthesame #fitspo #getitdone #noexcuses #goals #justdoit #dedication #consistency #girlswithmuscle  #sizzle4shizzle #summersizzle #personaltrainer #transformation

2019-06-18 17:40   69 3

 

#transformationtuesday . Went from hiding behind my child in pictures to carrying him on my back👊🏼 We live such a happier, active life now and the transformation on the outside is just part of it. It’s mind blowing how much my face has changed! I still can’t believe it when I really think about it and see pictures like this. . I’m not special, you’re fully capable of doing the same. I make many mistakes, but never give up. Dm me if you need help with your journey❤️ . . #fitness #lifestyle #fitlife #fitmom #fitmomsofig #weightloss #journey #nutrition #motivation #workout #girlswholift #fitchick #thick #getafterit #fatloss #train #traininsaneorremainthesame #fitspo #getitdone #noexcuses #goals #justdoit #dedication #consistency #girlswithmuscle #sizzle4shizzle #summersizzle #personaltrainer #transformation

Maaaaannn! Today was a BEAST in PT!!! I mean you REALLY had to dog DEEEEEEEP to find strength to get through. It was terrible!!!! I mean I was POURING sweat. !!! All @phillyweeden I STRONGLY suggest bringing a bible, some holy water, Gatorade, ibuprofen, ice packs, towels and whatever else you need to get you through!! I promise I'm not playing!! #traininsaneorremainthesame #thepettylevelhashitanalltimehigh

2019-06-18 17:28   12 3

 

Maaaaannn! Today was a BEAST in PT!!! I mean you REALLY had to dog DEEEEEEEP to find strength to get through. It was terrible!!!! I mean I was POURING sweat. !!! All @phillyweeden I STRONGLY suggest bringing a bible, some holy water, Gatorade, ibuprofen, ice packs, towels and whatever else you need to get you through!! I promise I'm not playing!! #traininsaneorremainthesame #thepettylevelhashitanalltimehigh

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