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Images about: #traininsaneorremainthesame (297058 posts)

Tried my first ever ride @ministryofburn with @minniechangg. Totally challenging and engaging cardio workout on a bike with functional movements and core training not to mention the good vibes from the instructor @faithrundi .
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 #traininsaneorremainthesame #ministryofburn #mobsquad #ride .
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 #jonie21 collection is expanding so follow us for more updates. Also follow @minniechangg lookout for her content, she lives to inspire. #relationshipgoals #makingmemoriestogether #livetoinspire ❤️

2018-11-20 04:47   3 0

 

Tried my first ever ride @ministryofburn with @minniechangg. Totally challenging and engaging cardio workout on a bike with functional movements and core training not to mention the good vibes from the instructor @faithrundi . . #traininsaneorremainthesame #ministryofburn #mobsquad #ride . . #jonie21 collection is expanding so follow us for more updates. Also follow @minniechangg lookout for her content, she lives to inspire. #relationshipgoals #makingmemoriestogether #livetoinspire ❤️

Sometimes, it ain't about building muscles or training to be explosive. It ain't learning about the combination or the new submission hold.

Sometimes, training is about therapy and it is all the therapy that you need.
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 #anytimefitness #anytimefitnessmoonwalk
 #alwaystraining
 #fitfam #strengthandconditioning #functionalfitness #boxing #muaythai #mma #mixedmartialarts #brazilianjiujitsu #nogi #trainuntilyouridolsbecomeyourrivals #trainlikeabeast #trainlikethereisnotomorrow #traininsaneorremainthesame #weighttraining  #beardstrong #gorillagripsph #nike #niketraining #nikemetcon #plyo #plyopower

2018-11-20 03:51   14 4

 

Sometimes, it ain't about building muscles or training to be explosive. It ain't learning about the combination or the new submission hold. Sometimes, training is about therapy and it is all the therapy that you need. - #anytimefitness #anytimefitnessmoonwalk #alwaystraining #fitfam #strengthandconditioning #functionalfitness #boxing #muaythai #mma #mixedmartialarts #brazilianjiujitsu #nogi #trainuntilyouridolsbecomeyourrivals #trainlikeabeast #trainlikethereisnotomorrow #traininsaneorremainthesame #weighttraining #beardstrong #gorillagripsph #nike #niketraining #nikemetcon #plyo #plyopower

Starting off the week right with some skwats! 🏋🏼‍♀️ Trying new, interesting and challenging things.. And falling in love with the process all over again. It’s always good to mix things up and challenge yourself! .
Safety Bar Squats : 5x10 @ 190 # .
Sissy Squats : 5x10 @ 155 (135 videoed) .
RIP Quads 💀 .
Happy Monday Fam 🤘🏼
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 #powerlifting #squats #powerliftingwomen #womenwhopowerlift #fitness #fit #utahfitfam #fitfam #glutes #hamstrings #quads #athlete #overload #training #hybridathlete #hybrid #lifestyle #mondaymotivation #bulkseason #traininsaneorremainthesame

2018-11-20 03:20   55 3

 

Starting off the week right with some skwats! 🏋🏼‍♀️ Trying new, interesting and challenging things.. And falling in love with the process all over again. It’s always good to mix things up and challenge yourself! . Safety Bar Squats : 5x10 @ 190 # . Sissy Squats : 5x10 @ 155 (135 videoed) . RIP Quads 💀 . Happy Monday Fam 🤘🏼 . . . #powerlifting #squats #powerliftingwomen #womenwhopowerlift #fitness #fit #utahfitfam #fitfam #glutes #hamstrings #quads #athlete #overload #training #hybridathlete #hybrid #lifestyle #mondaymotivation #bulkseason #traininsaneorremainthesame

 #repost from @yuvnoxious. My grad OOTD. First time in a jumpsuit and I love how it compliments my figure 🙌❤️

2018-11-20 02:49   47 2

 

#repost from @yuvnoxious. My grad OOTD. First time in a jumpsuit and I love how it compliments my figure 🙌❤️

5 days left!! 🎉
It’s crazy to think that something that I’ve been working towards for 4 years, has come together in the past 4 months. I can’t wait for you all to join me and my team in celebrating the opening of my training studio. Hope to see you all on Saturday! #goals #workhard #strong #personaltrainer #eatclean #fitfam #instahealth #determination #instagood #photooftheday #progress #focused #lifestyle #girlsthatlift #gymgirl #follow #traininsaneorremainthesame #instadaily #fit #body #fitness #gymlife #instafit #businesswoman @pulsetrainingstudioinc

2018-11-20 02:37   85 9

 

5 days left!! 🎉 It’s crazy to think that something that I’ve been working towards for 4 years, has come together in the past 4 months. I can’t wait for you all to join me and my team in celebrating the opening of my training studio. Hope to see you all on Saturday! #goals #workhard #strong #personaltrainer #eatclean #fitfam #instahealth #determination #instagood #photooftheday #progress #focused #lifestyle #girlsthatlift #gymgirl #follow #traininsaneorremainthesame #instadaily #fit #body #fitness #gymlife #instafit #businesswoman @pulsetrainingstudioinc

BOOM! 45 lbs Rotating Chest Press!
The last week of Round 2 and I'm finishing in BEAST MODE!
This program is phenomenal and I am sad to see it come to an end, but it's time to move on and get ready for Shaun T's new program in January! If you want results you can't stay the same, you need to shake things up!
I love my newfound STRENGTH, inside and out!
Girls can lift too!
Who's ready to end the year fit and strong with me!? I'm not giving up and giving in just because it's holiday season and the end of the year! I'm not going to wait to BRING IT until January 1, I'm going to BRING IT every day!
I can't do it alone, though, I NEED YOU! We need to get it DONE together, keep each other accountable!

2018-11-20 02:21   7 2

 

BOOM! 45 lbs Rotating Chest Press! The last week of Round 2 and I'm finishing in BEAST MODE! This program is phenomenal and I am sad to see it come to an end, but it's time to move on and get ready for Shaun T's new program in January! If you want results you can't stay the same, you need to shake things up! I love my newfound STRENGTH, inside and out! Girls can lift too! Who's ready to end the year fit and strong with me! I'm not giving up and giving in just because it's holiday season and the end of the year! I'm not going to wait to BRING IT until January 1, I'm going to BRING IT every day! I can't do it alone, though, I NEED YOU! We need to get it DONE together, keep each other accountable!

Yuvenya Kaeswaren M.Sc (Distinction) in Anatomy & Advanced Forensic Anthropology. Now what’s next? #uodgrad #classof2018

2018-11-20 02:06   58 6

 

Yuvenya Kaeswaren M.Sc (Distinction) in Anatomy & Advanced Forensic Anthropology. Now what’s next #uodgrad #classof2018

Beast Mode on!! Time for some serious training results 💪💪💪

2018-11-20 01:33   28 2

 

Beast Mode on!! Time for some serious training results 💪💪💪

Whenever you feel like giving up, think of all the people that would love to see you FAIL! Bam!! 💥 Instant Motivation. #motivationmonday #bigback #backday #backworkout #backattack #absworkout #abs #absmadeinthekitchen #coreworkout #obliqueworkout #shredded #aesthetic #bodybuilding #gains #muscle #tattoos #goals #bethebestyou #bebettereveryday #fitnessmotivation #fitfam #firefighter #firefighterfit #555fitness #fittofightfire #stayfitorquit #traininsaneorremainthesame

2018-11-20 01:00   36 1

 
Unleashed: the athletes of Mile High CrossFit @milehighcrossfit . Full documentary is up! Link in bio! Single handedly done by the amazing @ryanstevenholmes s @edgeoftheimpossible . I have to say this is the best documentary I have ever seen! Thank you so much Ryan. You have INSANE talent & captured our journey so well @thegranitegames @crossfit @crossfitgames #crossfit #granitegames #earnednotgiven #competeeveryday #noexcuses #fitness #mhcf #crossfitdocumentary #competition #athlete #crossfitgames #granitegames2018 #rogue #reebok #crossfitlove #crossfitgirls #crossfitlife #girlswholift #mytherapy #crossfitcompetition #crossfitcompetitor #gains #liftingweights #traininsaneorremainthesame #howbaddoyouwantit

2018-11-19 23:54   39 2

 

Unleashed: the athletes of Mile High CrossFit @milehighcrossfit . Full documentary is up! Link in bio! Single handedly done by the amazing @ryanstevenholmes s @edgeoftheimpossible . I have to say this is the best documentary I have ever seen! Thank you so much Ryan. You have INSANE talent & captured our journey so well @thegranitegames @crossfit @crossfitgames #crossfit #granitegames #earnednotgiven #competeeveryday #noexcuses #fitness #mhcf #crossfitdocumentary #competition #athlete #crossfitgames #granitegames2018 #rogue #reebok #crossfitlove #crossfitgirls #crossfitlife #girlswholift #mytherapy #crossfitcompetition #crossfitcompetitor #gains #liftingweights #traininsaneorremainthesame #howbaddoyouwantit

A T G !! Leg day was a success! A little upset that I did 3 plates but right in the middle of the rep I get a phone call so no video thanks to someone in Los Angeles! (I don’t know anyone in LA so wtf you calling me for? 😡🤣) •
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 #HeartOverHeight #Gym #Fitness #FitnessModel #Abs #Arms #Chest #Back #BodyOnPoint #Shredded #Physique #GymLife #IronAddict #HeartOfALion #Dedication #HardWorkAndDedication #HardWork #FitnessFreak #Like #Follow #TrainInsaneOrRemainTheSame #HaterzStayBack #Goals #CfFitness #Model #MaleModel #SignMeUp #Instagram #PortraitMode #RevitalizeLifting

2018-11-19 23:19   486 9

 

A T G !! Leg day was a success! A little upset that I did 3 plates but right in the middle of the rep I get a phone call so no video thanks to someone in Los Angeles! (I don’t know anyone in LA so wtf you calling me for 😡🤣) • • • • • • • #HeartOverHeight #Gym #Fitness #FitnessModel #Abs #Arms #Chest #Back #BodyOnPoint #Shredded #Physique #GymLife #IronAddict #HeartOfALion #Dedication #HardWorkAndDedication #HardWork #FitnessFreak #Like #Follow #TrainInsaneOrRemainTheSame #HaterzStayBack #Goals #CfFitness #Model #MaleModel #SignMeUp #Instagram #PortraitMode #RevitalizeLifting

Another new exercise I will be adding to my leg day i was training on deadlifts today saw @mr_shinji doing these so I just had to give it ago quick crash course from Manj looks much harder than it looks 😬😬 no pain no gains 💪
 #strongwilled #newgymworkout #legdaymotivation #nopainnogains #bodyunderconstruction #powerliftingwomen #bodybuilding #aesthetics #fitness #stronglegsstrongbody #workout #womenwholiftheavy #eatcleantraindirty #angelic #inspiremefitnessmission #setgoals #inspo #fitspo #strongisbeautiful #surroundyourselfwithgoodpeople #loveyourself #squats #traininsaneorremainthesame #titaniumfitness #quads #hamstrings #calves #glutes #back #beastgrip #

2018-11-19 23:15   26 2

 

Another new exercise I will be adding to my leg day i was training on deadlifts today saw @mr_shinji doing these so I just had to give it ago quick crash course from Manj looks much harder than it looks 😬😬 no pain no gains 💪 #strongwilled #newgymworkout #legdaymotivation #nopainnogains #bodyunderconstruction #powerliftingwomen #bodybuilding #aesthetics #fitness #stronglegsstrongbody #workout #womenwholiftheavy #eatcleantraindirty #angelic #inspiremefitnessmission #setgoals #inspo #fitspo #strongisbeautiful #surroundyourselfwithgoodpeople #loveyourself #squats #traininsaneorremainthesame #titaniumfitness #quads #hamstrings #calves #glutes #back #beastgrip #

💬«They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.» - Tom Bodett
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 #olympicweightlifting #igfitfam #powerbuilding #bicep #traininsane #arnoldschwarzenegger #fuark #suplementacao #ifbbproleague #paysoff #upperbody #justdoit✔️ #cellucor #bodybuildinglife #musclecontest #leanbody #bouldershoulders #chestworkout #traininsaneorremainthesame #train_nerds #buildingmuscle #powerliftingmotivation #treinohard #getshredded #fitnessquote

2018-11-19 23:12   80 0

 

💬«They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.» - Tom Bodett ⠀ FOLLOW 👉@sculptbody_bruce👈 FOLLOW 👉@sculptbody_bruce👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ PURE POWER AND MONSTER MUSCLE GAINS🔥 ⠀ BEST FOR: - SIZE - STRENGTH - STAMINA ⠀ Check Bio For Details! ⠀ 👉@sculptbody_bruce👈 👉@sculptbody_bruce👈 . . . #olympicweightlifting #igfitfam #powerbuilding #bicep #traininsane #arnoldschwarzenegger #fuark #suplementacao #ifbbproleague #paysoff #upperbody #justdoit✔️ #cellucor #bodybuildinglife #musclecontest #leanbody #bouldershoulders #chestworkout #traininsaneorremainthesame #train_nerds #buildingmuscle #powerliftingmotivation #treinohard #getshredded #fitnessquote

“ The obsession with running is really an obsession with the potential for more and more life. " – George Sheehan
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📷 @stefaniacurto 
@boogiedownbronxrunners 
@bronxrunningdivision 
 #aroo #spartan #fitspiration #train #training #traininsaneorremainthesame #fit #fitness #fitspo #fitfam #fitnessinspiration #fitnessmotivation #inspiration #inspire #motivation #motivate #musclehustle #obstacles #ocr #ocraddict #happy #happiness #progressnotperfection #fierceAF #goaldigger #running #nikerunning #boogiedownbronxrunners #not62 #instaquote

2018-11-19 22:55   69 4

 
💬«Bride: A woman with a fine prospect of happiness behind her.» - Ambrose Bierce
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2018-11-19 22:28   163 2

 

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💬«All my friends were in college when I was making 'Superbad.' We were drinking beer and watching movies and eating pizza. It wasn't like I was going to nice restaurants or anything like that, and I lived like a frat guy. Eventually it was time to grow up, be healthy and be responsible. You can't live like a kid forever, you know?» - Jonah Hill
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2018-11-19 22:18   98 1

 

💬«All my friends were in college when I was making 'Superbad.' We were drinking beer and watching movies and eating pizza. It wasn't like I was going to nice restaurants or anything like that, and I lived like a frat guy. Eventually it was time to grow up, be healthy and be responsible. You can't live like a kid forever, you know» - Jonah Hill ⠀ FOLLOW 👉@virile_johnny👈 FOLLOW 👉@virile_johnny👈 ⠀ ULTIMATE STACK🥇 🔻Improve muscle growth, strength, recovery and fat loss! . 👉@virile_johnny👈 . . . #traininsaneorremainthesame #knowyourtone #weightlifter #getripped #foodforfuel #aestheticedit #aestheticsovereverything #proathlete #guitarspotter #anabolics #frenchfitness #shreded #internationalchestday #massthetics #armsworkout #sweatsession #powerliftinglife #bicepsday #fitnessathlete #musclefitness #fitfuel #gettoned #latenightworkout #freeweights #summershredding #animetiddies

lil one year update for y’all. I was grinding pretty hard during both these times, honestly the only difference now is that I’m always shoving a meal down 🍽. Not exactly sure what my true weaight is with all the constant food and water weight, but I’m feeling confident I’m sitting somewhere around 200 pounds 🥜🍯.
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 #bodybuilding #gym #gymrat #grind #pumpingiron #personaltrainer #training #goldsgym #aesthetics #eatlean #fitfam #swolpatrol #traininsaneorremainthesame #protein #lifting #arms #gains #juicy #workout #exercise #getbig #workhardplayhard

2018-11-19 22:11   25 5

 

lil one year update for y’all. I was grinding pretty hard during both these times, honestly the only difference now is that I’m always shoving a meal down 🍽. Not exactly sure what my true weaight is with all the constant food and water weight, but I’m feeling confident I’m sitting somewhere around 200 pounds 🥜🍯. • • #bodybuilding #gym #gymrat #grind #pumpingiron #personaltrainer #training #goldsgym #aesthetics #eatlean #fitfam #swolpatrol #traininsaneorremainthesame #protein #lifting #arms #gains #juicy #workout #exercise #getbig #workhardplayhard

Back day let’s flex those gains after my gym session 😉 when Mr Rana tells me to flex it special thank you to @mr_shinji & @tinakpatelfit for keeping me motivated today 😉 @foundrywolverhampton where the gym is full of dream chaser’s 💪👍
 #traininsaneorremainthesame #backday #deadlift #sumodeadlift #flex #powerlifter #bodybuilding #aesthetics #physique #swole #ripped #vascular #inspiringstrength #warriorwomen #beastgirl #imthatgirl #painmademestronger #shebelieves #faithstrong #strivetobethebestversionofyou #inspo #fitspo #angelic #hustle #ambition #graft #grind #liftheavy #mygymfamily #loveyourself #

2018-11-19 22:05   35 3

 

Back day let’s flex those gains after my gym session 😉 when Mr Rana tells me to flex it special thank you to @mr_shinji & @tinakpatelfit for keeping me motivated today 😉 @foundrywolverhampton where the gym is full of dream chaser’s 💪👍 #traininsaneorremainthesame #backday #deadlift #sumodeadlift #flex #powerlifter #bodybuilding #aesthetics #physique #swole #ripped #vascular #inspiringstrength #warriorwomen #beastgirl #imthatgirl #painmademestronger #shebelieves #faithstrong #strivetobethebestversionofyou #inspo #fitspo #angelic #hustle #ambition #graft #grind #liftheavy #mygymfamily #loveyourself #

TABATA TUESDAY THROWDOWN @ THE SUPAFIT PERFORMANCE CENTRE 🤘🏻 www.supafitperformance.com.au

https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images

 #pt #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #traininsaneorremainthesame  #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #2018goals #transformation #6weekchallenge #tabata #tabatatuesday

2018-11-19 22:03   29 1

 

TABATA TUESDAY THROWDOWN @ THE SUPAFIT PERFORMANCE CENTRE 🤘🏻 www.supafitperformance.com.au https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images #pt #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #traininsaneorremainthesame  #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #2018goals #transformation #6weekchallenge #tabata #tabatatuesday

FULLHOUSE 5.30AM SUPASHREDDER @ SUPAFIT HQ, GETTING IT DONE 👊🏻 www.supafitperformance.com.au

https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images

 #pt #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #traininsaneorremainthesame  #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #2018goals #transformation #6weekchallenge #tabata #tabatatuesday

2018-11-19 22:01   25 1

 

FULLHOUSE 5.30AM SUPASHREDDER @ SUPAFIT HQ, GETTING IT DONE 👊🏻 www.supafitperformance.com.au https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images #pt #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #traininsaneorremainthesame  #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #2018goals #transformation #6weekchallenge #tabata #tabatatuesday

✴ SUPAFIT PERFORMANCE CENTRE ✴

Full house for 5.30am SupaShredder "Tabata Tuesday" which indicates to me that although every complains when i mention the word TABATA, secretly they love it 😉

TUESDAY 20TH TIMETABLE:

COACH CAM:
* 5.30AM SUPASHREDDER * 6AM SUPAFIGHT FIT
* 9.30AM SUPAKICKBOX 
COACH Caroline Witts:
* 5.30PM SUPASHREDDER * 6PM SUPASTRENGTH & CONDITIONING * 7PM SUPACORE 
TEAM SUPAFIT, ARE YOU BOOKED IN??? www.supafitperformance.com.au

https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images

 #pt #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #traininsaneorremainthesame  #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #2018goals #transformation #6weekchallenge #tabata #tabatatuesday

2018-11-19 21:56   24 0

 

✴ SUPAFIT PERFORMANCE CENTRE ✴ Full house for 5.30am SupaShredder "Tabata Tuesday" which indicates to me that although every complains when i mention the word TABATA, secretly they love it 😉 TUESDAY 20TH TIMETABLE: COACH CAM: * 5.30AM SUPASHREDDER * 6AM SUPAFIGHT FIT * 9.30AM SUPAKICKBOX COACH Caroline Witts: * 5.30PM SUPASHREDDER * 6PM SUPASTRENGTH & CONDITIONING * 7PM SUPACORE TEAM SUPAFIT, ARE YOU BOOKED IN www.supafitperformance.com.au https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images #pt #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #traininsaneorremainthesame  #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #2018goals #transformation #6weekchallenge #tabata #tabatatuesday

Voltamos à nossa programação normal! Começando a semana Com Ela @izabellamairink...!!!👊 💪 ✔ 💥 procure sempre um profissional da área para te acompanhar, alguns exercícios exigem mais tempo de treino, maior condicionamento, coordenação, força e consciência corporal. 💨 #maromba #bodybuilding #bodybuilder #bodybuilderlifestyle #fitness #fitnesslifestyle #gym #style #healtlifestyle #hardcoreladies #academy #life #lifestyle #strong #workout #instadaily #sigame #musafitness #girlfitness #squat  #coach #coachtuca #fitnesscoach #personaltrainer #treinadorpessoal #teamtuca #personalfitnesscoach #fitnessbodybuilding #getbigordietrying #traininsaneorremainthesame.

2018-11-19 21:36   44 3

 

Voltamos à nossa programação normal! Começando a semana Com Ela @izabellamairink...!!!👊 💪 ✔ 💥 procure sempre um profissional da área para te acompanhar, alguns exercícios exigem mais tempo de treino, maior condicionamento, coordenação, força e consciência corporal. 💨 #maromba #bodybuilding #bodybuilder #bodybuilderlifestyle #fitness #fitnesslifestyle #gym #style #healtlifestyle #hardcoreladies #academy #life #lifestyle #strong #workout #instadaily #sigame #musafitness #girlfitness #squat  #coach #coachtuca #fitnesscoach #personaltrainer #treinadorpessoal #teamtuca #personalfitnesscoach #fitnessbodybuilding #getbigordietrying #traininsaneorremainthesame.

Dear hardwork, I used to hate you! When you called out my name I ran away from you. When i knew you were coming, I used to hide from you. When you influenced other to talk to me, I quickly made up excuses to get away from you. Afraid of the pain because i didn't want to get hurt! But look at me now! I embrace you! Because in hardwork I trust!

2018-11-19 20:42   422 5

 

Dear hardwork, I used to hate you! When you called out my name I ran away from you. When i knew you were coming, I used to hide from you. When you influenced other to talk to me, I quickly made up excuses to get away from you. Afraid of the pain because i didn't want to get hurt! But look at me now! I embrace you! Because in hardwork I trust!

Change Your Perception - Change Your Life! @tan_fitness
・・・
📊 Direct message me to learn how to grow your followers and engagements

Picture:
 #ifbbpro #healthychoice #keepgrinding #proteinfood #resistancetraining #fitgirlsnl #bodybuilding_motivation #gymvideo #neversatisfied #cuttingseason #traininsaneorremainthesame #classicbodybuilding #eyeontheprize #eatfit #hiittraining #absmadeinthekitchen #gymfashion #evogen #heathylifestyle #sweatisfatcrying #bicepsday #ifbbbikini #sweatlife #swoldiernation #outdoorworkout

2018-11-19 20:38   39 4

 
BLACK FRIDAY SPECIAL LEAKED TODAY!!! The personal training deal to get you through the winter blues!!!! Let me assist you with your fitness goals starting in December!!! Its time to invest in YOUR health!!! Sign up now through Saturday to get this GREAT offer!!! Call or DM! SERIOUS INQUIRIES ONLY!! *restrictions apply. #traininsaneorremainthesame #seRNityFit #liftwithLBoogie💗💚 #beastmode #personaltraining #individualizedtraining #mealplanning #inspirationcoach #positivevibesonly #callorDM #2169902200 #alwaystakingnewclients

2018-11-19 20:16   6 0

 

BLACK FRIDAY SPECIAL LEAKED TODAY!!! The personal training deal to get you through the winter blues!!!! Let me assist you with your fitness goals starting in December!!! Its time to invest in YOUR health!!! Sign up now through Saturday to get this GREAT offer!!! Call or DM! SERIOUS INQUIRIES ONLY!! *restrictions apply. #traininsaneorremainthesame #seRNityFit #liftwithLBoogie💗💚 #beastmode #personaltraining #individualizedtraining #mealplanning #inspirationcoach #positivevibesonly #callorDM #2169902200 #alwaystakingnewclients

A women with a fit physique is more than just a hot body 
It shows she works hard, no money can buy it.
It shows dedication, discipline, self-respect, dignity, patience, work-ethics, and passion!
That’s why it’s attractive to me!
I dont need a man to lift me up, I lift bro!
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 #feminist #feminism #empoweredwomen #girlpower #womenempowerment #womenempoweringwomen #pinkaintweak #igfitness #igfitgirls #fitspiration #traininsaneorremainthesame #girlswholift #stronggirls #igfit #ootd #fashionista #influencer

2018-11-19 20:14   215 5

 

A women with a fit physique is more than just a hot body It shows she works hard, no money can buy it. It shows dedication, discipline, self-respect, dignity, patience, work-ethics, and passion! That’s why it’s attractive to me! I dont need a man to lift me up, I lift bro! . . . #feminist #feminism #empoweredwomen #girlpower #womenempowerment #womenempoweringwomen #pinkaintweak #igfitness #igfitgirls #fitspiration #traininsaneorremainthesame #girlswholift #stronggirls #igfit #ootd #fashionista #influencer

💬«It is not the creation of wealth that is wrong, but the love of money for its own sake.» - Margaret Thatcher
⠀
FOLLOW 👉@explosive_jony👈
FOLLOW 👉@explosive_jony👈
⠀
⚠️MASSIVE GAINS & THROUGH THE ROOF STRENGTH!
◼️
🔻
👉@explosive_jony👈
👉@explosive_jony👈
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 #grindmode #trainharderthanme #fitnessaddicted #ironaddict #gymrats #fuckaverage #upperbodyworkout #fitpro #workoutroutine #rockybalboa #muscleandfitness #cardiotime #bodybuild #creatine #leanbody #backsquat #workingonmyfitness #bodyengineers #aestheticedit #carbup #foodspiration #frontsquat #traininsaneorremainthesame

2018-11-19 20:12   60 0

 

💬«It is not the creation of wealth that is wrong, but the love of money for its own sake.» - Margaret Thatcher ⠀ FOLLOW 👉@explosive_jony👈 FOLLOW 👉@explosive_jony👈 ⠀ ⚠️MASSIVE GAINS & THROUGH THE ROOF STRENGTH! ◼️ 🔻 👉@explosive_jony👈 👉@explosive_jony👈 . . . #grindmode #trainharderthanme #fitnessaddicted #ironaddict #gymrats #fuckaverage #upperbodyworkout #fitpro #workoutroutine #rockybalboa #muscleandfitness #cardiotime #bodybuild #creatine #leanbody #backsquat #workingonmyfitness #bodyengineers #aestheticedit #carbup #foodspiration #frontsquat #traininsaneorremainthesame

💬«I have no other view than to promote the public good, and am unambitious of honors not founded in the approbation of my Country.» - George Washington
⠀
FOLLOW 👉@extragainn👈
FOLLOW 👉@extragainn👈
⠀
CUTTING STACK🥇
🔻Strip body fat and retain lean muscle definition!
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👉@extragainn👈
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 #liftingweights #shoulderday #fitgoals #lowcarblife #fitnessjunkie #riffs #gymsession #staylean #freeweights #gainsville #frontsquat #justbringit #ilift #aestheticedit #aestetic #getbigordietrying #train_nerds #overheadsquat #painandgain #5percentnutrition #traininsaneorremainthesame #gymquotes

2018-11-19 20:09   143 2

 

💬«I have no other view than to promote the public good, and am unambitious of honors not founded in the approbation of my Country.» - George Washington ⠀ FOLLOW 👉@extragainn👈 FOLLOW 👉@extragainn👈 ⠀ CUTTING STACK🥇 🔻Strip body fat and retain lean muscle definition! . 👉@extragainn👈 . . . #liftingweights #shoulderday #fitgoals #lowcarblife #fitnessjunkie #riffs #gymsession #staylean #freeweights #gainsville #frontsquat #justbringit #ilift #aestheticedit #aestetic #getbigordietrying #train_nerds #overheadsquat #painandgain #5percentnutrition #traininsaneorremainthesame #gymquotes

World Gym Cayman would like to extend a MASSIVE CONGRATULATIONS to our World Gym team who flew to Miami to compete in the Drug Free Athletes Coalition (DFAC) on Saturday 10th November. Our team smashed the competition and represented World Gym Cayman on a international stage, showing the judges what Cayman has to offer in a BIG WAY 💪🏽 .
From the left: we have Robert who stole the show, and took out 1st place in his debut fitness competition!!!
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Next we have Zico who killed it on stage, being one of the top contenders and placing 4th!! . 
Next we have Tracy, with impressive definition and size, placing 6th. .

Dale came to support the team, and provide guidance and assistance. .

Next is our very own godfather of bodybuilding, Hugh, who lives and breaths fitness...and it shows.
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Our lean machine Mathew, wowed the audience with his muscular symmetry. .
And Roberts father, Robert Snr, was also there, to support the team and to watch his son take out first place. .
On behalf of World Gym Cayman we are beyond proud of all our competitors, and are grateful they choose us to be apart of their fitness journey! Well done guys 👏🏽
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 #shredded #muscle #worldgymcayman #shredded #gymmembership #caribbean #dfac #drugfree #proudofyou #nothingbutgainz #musclekingz #fitnessmotivation #abs #fitnessinspiration #squadgoals #creatingchampions #caymanislands #swoleisthegoal #trainingandhardworkpaysoff #loveourmembers #fitnessgoals #fitnessjourney #miami #menwithmuscles #leanmuscle #traininsaneorremainthesame #competitors #2018 #welovewhatwedo #congratulations

2018-11-19 19:55   94 9

 

World Gym Cayman would like to extend a MASSIVE CONGRATULATIONS to our World Gym team who flew to Miami to compete in the Drug Free Athletes Coalition (DFAC) on Saturday 10th November. Our team smashed the competition and represented World Gym Cayman on a international stage, showing the judges what Cayman has to offer in a BIG WAY 💪🏽 . From the left: we have Robert who stole the show, and took out 1st place in his debut fitness competition!!! . Next we have Zico who killed it on stage, being one of the top contenders and placing 4th!! . Next we have Tracy, with impressive definition and size, placing 6th. . Dale came to support the team, and provide guidance and assistance. . Next is our very own godfather of bodybuilding, Hugh, who lives and breaths fitness...and it shows. . Our lean machine Mathew, wowed the audience with his muscular symmetry. . And Roberts father, Robert Snr, was also there, to support the team and to watch his son take out first place. . On behalf of World Gym Cayman we are beyond proud of all our competitors, and are grateful they choose us to be apart of their fitness journey! Well done guys 👏🏽 . . . #shredded #muscle #worldgymcayman #shredded #gymmembership #caribbean #dfac #drugfree #proudofyou #nothingbutgainz #musclekingz #fitnessmotivation #abs #fitnessinspiration #squadgoals #creatingchampions #caymanislands #swoleisthegoal #trainingandhardworkpaysoff #loveourmembers #fitnessgoals #fitnessjourney #miami #menwithmuscles #leanmuscle #traininsaneorremainthesame #competitors #2018 #welovewhatwedo #congratulations

Se trata de DOLOR: cada Entrenamiento es mucho sufrimiento, lucha con la mente y las debilidades. La rutina de 4 rondas , 10 ejercicios, 10 repeticiones con 15 kg .
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 #calisthenics
 #calistenia
 #straddleplanche #planche
 #calisthenicsmovement #calisthenicsworkout #streetworkout #muscleups #muscleup #traininsaneorremainthesame #streetworkoutmalaysia 
 #backlever
 #frontlever 
 #streetworkoutindonesia #streetworkoutperu  #wco #calisteniaperu #gluteos #piernas #rutinapiernasygluteos #fitnessmotivation

2018-11-19 19:55   17 2

 

Se trata de DOLOR: cada Entrenamiento es mucho sufrimiento, lucha con la mente y las debilidades. La rutina de 4 rondas , 10 ejercicios, 10 repeticiones con 15 kg . . . . . #calisthenics #calistenia #straddleplanche #planche #calisthenicsmovement #calisthenicsworkout #streetworkout #muscleups #muscleup #traininsaneorremainthesame #streetworkoutmalaysia #backlever #frontlever #streetworkoutindonesia #streetworkoutperu #wco #calisteniaperu #gluteos #piernas #rutinapiernasygluteos #fitnessmotivation

⁣⁣⁣
IIGH Guys the off season for bodybuilding is here but that doesn’t mean the work stops, As of a matter fact it’s Building season!!!!! As we like to call it at the beast factory 💪🏾.. ⁣⁣⁣
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Like I always say u get what u put in in this sport, but what better way to start off 2019 attacking the stage with a Coach that holds u accountable brings out your maximum potential physically and mentally💯 Guess what Team Beast factory is now accepting new athletes!!!!! ⁣⁣⁣
⁣⁣⁣
THINK U HAVE WHAT IT TAKES TO BE A BEAST ATHLETE 🤔 JOIN NOW!!!! DM me or @beastfactoryfitness ⁣⁣⁣
* figure⁣⁣⁣
* Men’s physique ⁣⁣⁣
* Bikini⁣⁣⁣
* Classic bodybuilding ⁣⁣⁣
* Open bodybuilding ⁣⁣⁣
* Women’s physique ⁣⁣⁣
⁣⁣
⁣ #beastfactory #fitness #striveforgreatness #ambitious #competitionprep #personaltrainer #team #gym #letsgo #bodygoals #athletesearch⁣
 #pushpullgrind #grind #fitspo #beastmode #bodytransformation #ifbb #ifbbpro #trainhard #instafit #fitnesscoach #growth #hardwork #dedication #atlantatrainer #fitfam #bodybuilding #motivationmonday #results #traininsaneorremainthesame ⁣
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2018-11-19 19:36   42 12

 

⁣⁣⁣ IIGH Guys the off season for bodybuilding is here but that doesn’t mean the work stops, As of a matter fact it’s Building season!!!!! As we like to call it at the beast factory 💪🏾.. ⁣⁣⁣ ⁣⁣⁣ Like I always say u get what u put in in this sport, but what better way to start off 2019 attacking the stage with a Coach that holds u accountable brings out your maximum potential physically and mentally💯 Guess what Team Beast factory is now accepting new athletes!!!!! ⁣⁣⁣ ⁣⁣⁣ THINK U HAVE WHAT IT TAKES TO BE A BEAST ATHLETE 🤔 JOIN NOW!!!! DM me or @beastfactoryfitness ⁣⁣⁣ * figure⁣⁣⁣ * Men’s physique ⁣⁣⁣ * Bikini⁣⁣⁣ * Classic bodybuilding ⁣⁣⁣ * Open bodybuilding ⁣⁣⁣ * Women’s physique ⁣⁣⁣ ⁣⁣ ⁣ #beastfactory #fitness #striveforgreatness #ambitious #competitionprep #personaltrainer #team #gym #letsgo #bodygoals #athletesearch⁣ #pushpullgrind #grind #fitspo #beastmode #bodytransformation #ifbb #ifbbpro #trainhard #instafit #fitnesscoach #growth #hardwork #dedication #atlantatrainer #fitfam #bodybuilding #motivationmonday #results #traininsaneorremainthesame ⁣ ⁣

Have you ever fallen off track so badly, it motivated you to get back even more?. I have. Motivation Monday ... Best part. It's not a January resolution. If you're serious about getting into top shape NOW. Message me. I don't want new year resolution people. I want "I want now people". Hit me up and let's do it.
 #getstrong #trainhard #beserious #results #startnow #letsdothis #traininsaneorremainthesame #nowornever #fitnesscoach #fitmomma #biceps #legs #coretraining #justdoit #strongissexy #thisisover50 #50plusandfabulous

2018-11-19 19:31   43 3

 

Have you ever fallen off track so badly, it motivated you to get back even more. I have. Motivation Monday ... Best part. It's not a January resolution. If you're serious about getting into top shape NOW. Message me. I don't want new year resolution people. I want "I want now people". Hit me up and let's do it. #getstrong #trainhard #beserious #results #startnow #letsdothis #traininsaneorremainthesame #nowornever #fitnesscoach #fitmomma #biceps #legs #coretraining #justdoit #strongissexy #thisisover50 #50plusandfabulous

Waffles is my favorite thing to eat in the morning because you can make any flavor, it will still be so gooood😻😻
 #GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat  #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #BBG  #EverydayIsAGymDay #GymJunkie #GymShark #HealthyLifestyle #PersonalTrainer #StrongIsTheNewSkinny #Workout

2018-11-18 11:08   68 4

 
ABS WORKOUT🍫🔥
1.obliques (each side) 3x12
2.Leg raises with knees bent (3x10)
3.single leg raises (3x10)
4.reverse crunch+leg drop (3x10)
5.plank (1min x 3 )
6.plank twists (3x10)
 #GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat  #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #BBG  #EverydayIsAGymDay #GymJunkie #GymShark #HealthyLifestyle #PersonalTrainer #StrongIsTheNewSkinny #Workout

2018-11-07 16:02   259 13

 

ABS WORKOUT🍫🔥 1.obliques (each side) 3x12 2.Leg raises with knees bent (3x10) 3.single leg raises (3x10) 4.reverse crunch+leg drop (3x10) 5.plank (1min x 3 ) 6.plank twists (3x10) #GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #BBG #EverydayIsAGymDay #GymJunkie #GymShark #HealthyLifestyle #PersonalTrainer #StrongIsTheNewSkinny #Workout

I don't understand people who hate chocolate😐😐 i was reading an article about it this morning i was SHOCKED😂 in this healthy journey the only thing that is hard for me to overcome is to stop eating chocolate every day😅no matter what type of chocolate you give me (white,dark,chocolate with caramel'...) i will still eat it and enjoy every bites😊
 #GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat  #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #BBG  #EverydayIsAGymDay #GymJunkie #GymShark #HealthyLifestyle #PersonalTrainer #StrongIsTheNewSkinny #Workout

2018-10-30 10:30   223 14

 

I don't understand people who hate chocolate😐😐 i was reading an article about it this morning i was SHOCKED😂 in this healthy journey the only thing that is hard for me to overcome is to stop eating chocolate every day😅no matter what type of chocolate you give me (white,dark,chocolate with caramel'...) i will still eat it and enjoy every bites😊 #GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #BBG #EverydayIsAGymDay #GymJunkie #GymShark #HealthyLifestyle #PersonalTrainer #StrongIsTheNewSkinny #Workout

Fall is my favorite season 🍂🍂This Marbled waffles was inspired by all the colours of fall bananas🍌🍌 clementines🍊🍊chocolate🍫🍫and cinnamon. It was so delicious it's the best combination ever😻😦
@food52 @thefeedfeed @thefeedfeed.chocolate
 #GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat  #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #BBG  #EverydayIsAGymDay #GymJunkie #GymShark #HealthyLifestyle #PersonalTrainer #StrongIsTheNewSkinny #Workout

2018-10-26 11:18   368 25

 

Fall is my favorite season 🍂🍂This Marbled waffles was inspired by all the colours of fall bananas🍌🍌 clementines🍊🍊chocolate🍫🍫and cinnamon. It was so delicious it's the best combination ever😻😦 @food52 @thefeedfeed @thefeedfeed.chocolate #GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #BBG #EverydayIsAGymDay #GymJunkie #GymShark #HealthyLifestyle #PersonalTrainer #StrongIsTheNewSkinny #Workout

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