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Images about: #traininsaneorremainthesame (305512 posts)

Awesome great job 👏🏆👏 @aliceblows 💪🤗👏 . .
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Credit : @aliceblows 👏 👏 👏
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🔴 8-16 pound reduction in body fat
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🔴 2-3 size drop in dress size
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🔴 Decreased cellulite
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. ▶ Follow ➡ @fatloss.tips1 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈
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. ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @fatloss.tips1 – .
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 #fitlifestyle #fitnessbody #fitnessfood #bbgtransformation #wlstransformation #bodyfat #traininsaneorremainthesame #fitgirl #vsgfamily #girlswholift #weightlosscoach #trainharder #weightlossgoals #fitwomen #getfitnow #healthyliving #excercise #fatgirl #obesetobeast #trainingday #weightlossstruggle #weightlifter #weightlossresults #fatloss #fat #weightwatchersfamily #strong #success #sweatwithkayla

2019-03-14 17:47   150 1

 

Awesome great job 👏🏆👏 @aliceblows 💪🤗👏 . . - - Credit : @aliceblows 👏 👏 👏 . . . 🔴 8-16 pound reduction in body fat . . 🔴 2-3 size drop in dress size . . 🔴 Decreased cellulite . . . ▶ Follow ➡ @fatloss.tips1 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈 . . . ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @fatloss.tips1 – . ........................................................ . . #fitlifestyle #fitnessbody #fitnessfood #bbgtransformation #wlstransformation #bodyfat #traininsaneorremainthesame #fitgirl #vsgfamily #girlswholift #weightlosscoach #trainharder #weightlossgoals #fitwomen #getfitnow #healthyliving #excercise #fatgirl #obesetobeast #trainingday #weightlossstruggle #weightlifter #weightlossresults #fatloss #fat #weightwatchersfamily #strong #success #sweatwithkayla

-GALERA DO IG BOA TARDEEEE‼️ -Estarei sorteando esse trio de suplementação da empresa @bnutriglobal, para dar aquela ajuda na sua vida FITNESS. O kit consiste em uma coqueteleira, Ômega Plus e o óleo de coco!!! -As regras do sorteio são simples: Seguir meu IG e o da @bnutriglobal e marcar até 3 amigos nos comentários, pode marcar amigos repetidos não tem problema! -A DATA DO SORTEIO SERÁ DIA 5 DE ABRIL AS 23 HORAS-

Um pouco dos benefícios dos produtos:
-ÔMEGA 3: -Formação da retina ocular;
-Síntese de hormônios;
-Funcionamento adequado do sistema imunológico;
-Formação das membranas celulares;
-Combate às inflamações;
-Manutenção da saúde da pele;
-Composição da bainha de mielina dos neurônios;
-Redução da pressão arterial;
-Atuação na comunicação química entre as células nervosas. -ÓLEO DE COCO:
-O óleo de coco ajuda a melhorar os níveis de colesterol;
-O óleo de coco ajuda na perda de peso;
-O óleo de coco faz muito bem pra pele;
-O óleo de coco protege o organismo contra microorganismos nocivos;
-O óleo de coco faz bem aos cabelos;
-O óleo de coco ajuda a minimizar os efeitos da osteoporose;
-O óleo de coco ajuda no combate à diabetes;
-O óleo de coco pode melhorar a função cerebral em pacientes com Alzheimer;
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. #fit #bnutri #vemcomigo #fitnesslife #sorteio #sorteiodoIG #stayfocused #nevergiveup #edfisica #nutrition #traininsaneorremainthesame #training #mevsme #youvsyou #makeithappen #focused #diet #showtheplan #vqv #aesthetics

2019-03-14 16:50   32 19

 

-GALERA DO IG BOA TARDEEEE‼️ -Estarei sorteando esse trio de suplementação da empresa @bnutriglobal, para dar aquela ajuda na sua vida FITNESS. O kit consiste em uma coqueteleira, Ômega Plus e o óleo de coco!!! -As regras do sorteio são simples: Seguir meu IG e o da @bnutriglobal e marcar até 3 amigos nos comentários, pode marcar amigos repetidos não tem problema! -A DATA DO SORTEIO SERÁ DIA 5 DE ABRIL AS 23 HORAS- Um pouco dos benefícios dos produtos: -ÔMEGA 3: -Formação da retina ocular; -Síntese de hormônios; -Funcionamento adequado do sistema imunológico; -Formação das membranas celulares; -Combate às inflamações; -Manutenção da saúde da pele; -Composição da bainha de mielina dos neurônios; -Redução da pressão arterial; -Atuação na comunicação química entre as células nervosas. -ÓLEO DE COCO: -O óleo de coco ajuda a melhorar os níveis de colesterol; -O óleo de coco ajuda na perda de peso; -O óleo de coco faz muito bem pra pele; -O óleo de coco protege o organismo contra microorganismos nocivos; -O óleo de coco faz bem aos cabelos; -O óleo de coco ajuda a minimizar os efeitos da osteoporose; -O óleo de coco ajuda no combate à diabetes; -O óleo de coco pode melhorar a função cerebral em pacientes com Alzheimer; . . . #fit #bnutri #vemcomigo #fitnesslife #sorteio #sorteiodoIG #stayfocused #nevergiveup #edfisica #nutrition #traininsaneorremainthesame #training #mevsme #youvsyou #makeithappen #focused #diet #showtheplan #vqv #aesthetics

 #tbtbs #tooblessedtobestressed grinding, on a stripping program now, aim is to hit 80kg with serious abs, gone from 86 to 83kg currently. Training is an art, jump rope doesn’t the trick too, because Jumping rope actually improves your coordination by making you focus on your feet. Whether or not you’re paying attention to them, your brain is aware of what your feet are doing. This practice, over and over again, makes you “lighter” on your feet. Training for one of those warrior-style obstacle course races? Jumping rope can help. According to expertboxing, @Floy dmayweather @dillianwhyte @master_knowledge com‘s Boxing Training Guide, “the more tricks you do with the jump rope, the more conscious and coordinated you have to be.” #lovetraining #lovegod #lovefamily #if u are close to me u are #family #fuckfriends #traininsaneorremainthesame 🙌🏾

2019-03-14 16:13   16 1

 

#tbtbs #tooblessedtobestressed grinding, on a stripping program now, aim is to hit 80kg with serious abs, gone from 86 to 83kg currently. Training is an art, jump rope doesn’t the trick too, because Jumping rope actually improves your coordination by making you focus on your feet. Whether or not you’re paying attention to them, your brain is aware of what your feet are doing. This practice, over and over again, makes you “lighter” on your feet. Training for one of those warrior-style obstacle course races Jumping rope can help. According to expertboxing, @Floy dmayweather @dillianwhyte @master_knowledge com‘s Boxing Training Guide, “the more tricks you do with the jump rope, the more conscious and coordinated you have to be.” #lovetraining #lovegod #lovefamily #if u are close to me u are #family #fuckfriends #traininsaneorremainthesame 🙌🏾

Treino concluído Com Ela @izabellamairink...!!!👊 💪 ✔ 💥 procure sempre um profissional da área para te acompanhar, alguns exercícios exigem mais tempo de treino, maior condicionamento, coordenação, força e consciência corporal. 💨 #maromba #bodybuilding #bodybuilder #bodybuilderlifestyle #fitness #fitnesslifestyle #gym #style #healtlifestyle #hardcoreladies #academy #life #lifestyle #strong #workout #instadaily #sigame #musafitness #girlfitness #squat  #coach #coachtuca #fitnesscoach #personaltrainer #treinadorpessoal #teamtuca #personalfitnesscoach #fitnessbodybuilding #getbigordietrying #traininsaneorremainthesame.

2019-03-14 15:59   21 1

 

Treino concluído Com Ela @izabellamairink...!!!👊 💪 ✔ 💥 procure sempre um profissional da área para te acompanhar, alguns exercícios exigem mais tempo de treino, maior condicionamento, coordenação, força e consciência corporal. 💨 #maromba #bodybuilding #bodybuilder #bodybuilderlifestyle #fitness #fitnesslifestyle #gym #style #healtlifestyle #hardcoreladies #academy #life #lifestyle #strong #workout #instadaily #sigame #musafitness #girlfitness #squat  #coach #coachtuca #fitnesscoach #personaltrainer #treinadorpessoal #teamtuca #personalfitnesscoach #fitnessbodybuilding #getbigordietrying #traininsaneorremainthesame.

@schwarzenegger @theofficiallouferrigno 
Watch This Before You Workout 💪😊 & Follow @brother_iron_sister_steel_ For More👍

 #arnoldschwarzenegger #louferrigno #moreenergy #gymmotivated #fitfamilylifestyle #lightweightbaby #oldschoolbodybuilder #fitness #fit #gymmusic #arnoldclassic2019 #terminator #proteinfood #gymbros #shoulderworkouts #mrolympia #francocolumbu #frankzane #simeonpanda #kaigreene #steroid #instafamousmalaysia #workhardforit #traininsaneorremainthesame #motivation💪

2019-03-14 15:57   159 49

 
Selamat malam!
Menu kita malam ini 💪💪 Tabata x2
Jump squat
butt kick
jumping lunges
side squat
push up
mt climb
jumping jacks
burpees

10 push up
6 spiderman push up
10 lateral knee raise
5 tuck jump
3 set

15 crunch
15 leg raise
20 scissors
20 flutter kicks
20 russian twist
15s plank 
5 set

want to join us? 
join us for free
Monday,Thursday 19.00
more info contact bio or dm - One Nation - One Vision - One Mission -
 #streetworkout #airlanggacalisthenics #streetworkoutindonesia #wswcf #swid #swjatim #health #healthylifestyle #team  #indonesiasehat #surabayasport #surabayahits #surabaya #aslisuroboyo #traininsaneorremainthesame #healthylifestyle #workout #calisthenics #heartoverstrength
 #communityovercompetition

2019-03-14 15:56   14 0

 

Selamat malam! Menu kita malam ini 💪💪 Tabata x2 Jump squat butt kick jumping lunges side squat push up mt climb jumping jacks burpees 10 push up 6 spiderman push up 10 lateral knee raise 5 tuck jump 3 set 15 crunch 15 leg raise 20 scissors 20 flutter kicks 20 russian twist 15s plank 5 set want to join us join us for free Monday,Thursday 19.00 more info contact bio or dm - One Nation - One Vision - One Mission - #streetworkout #airlanggacalisthenics #streetworkoutindonesia #wswcf #swid #swjatim #health #healthylifestyle #team #indonesiasehat #surabayasport #surabayahits #surabaya #aslisuroboyo #traininsaneorremainthesame #healthylifestyle #workout #calisthenics #heartoverstrength #communityovercompetition

É como diz o ditado: "rapadura é doce, mas não é mole". Essa é uma das séries de preparação física de pré-temporada da incrível Emily Pross, que está prestes a disputar mais um circuito mundial. Dá pra entender o sucesso da fera... Bora malhar!

@emilylongboards 
Got the final home workout in yesterday, before embarking on the beginning of my Austro-Asia IDF Tour. Really excited on my physical progression in the off season, I lowered my resting heart rate by 25bpm, and also got leaner. Time to turn loose on the race course. First Stop 🛑California to go through @ronintrucks speed school curriculum. 
 #trainhardraceharder #traininsaneorremainthesame #hardworkpaysoff💪 - #regrann

2019-03-14 15:45   16 0

 

É como diz o ditado: "rapadura é doce, mas não é mole". Essa é uma das séries de preparação física de pré-temporada da incrível Emily Pross, que está prestes a disputar mais um circuito mundial. Dá pra entender o sucesso da fera... Bora malhar! @emilylongboards Got the final home workout in yesterday, before embarking on the beginning of my Austro-Asia IDF Tour. Really excited on my physical progression in the off season, I lowered my resting heart rate by 25bpm, and also got leaner. Time to turn loose on the race course. First Stop 🛑California to go through @ronintrucks speed school curriculum. #trainhardraceharder #traininsaneorremainthesame #hardworkpaysoff💪 - #regrann

Alright guys I know it seems like a lot is going on here, first we have the arm blaster, (bar under my arm), this helps isolate my bicep and keep me from using my body’s momentum to pull up the weight. Next we have fatgripz on the handles of the weights. This makes me focus on grip strength a lot more than a normal handle would. Together they LIGHT UP my biceps and upper forearms
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8x8 alternating bicep curls
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@fatgripz @roguefitness #armblaster #fatgripz #muscles #fitnesshelp #tips #mindset #biceps #curls #armday #bigarms #muscles #bicepscurls #curlsforthegirls #fitnessprogress #strength #traininsaneorremainthesame

2019-03-14 15:15   8 4

 

Alright guys I know it seems like a lot is going on here, first we have the arm blaster, (bar under my arm), this helps isolate my bicep and keep me from using my body’s momentum to pull up the weight. Next we have fatgripz on the handles of the weights. This makes me focus on grip strength a lot more than a normal handle would. Together they LIGHT UP my biceps and upper forearms . . . 8x8 alternating bicep curls . . . @fatgripz @roguefitness #armblaster #fatgripz #muscles #fitnesshelp #tips #mindset #biceps #curls #armday #bigarms #muscles #bicepscurls #curlsforthegirls #fitnessprogress #strength #traininsaneorremainthesame

Selamat malam!
Terima kasih yang sudah datang latihan malam ini. sampai berjumpa dihari senin 👋👋 want to join us? 
join us for free
Monday,Thursday 19.00
more info contact bio or dm - One Nation - One Vision - One Mission -
 #streetworkout #airlanggacalisthenics #streetworkoutindonesia #wswcf #swid #swjatim #health #healthylifestyle #team  #indonesiasehat #surabayasport #surabayahits #surabaya #aslisuroboyo #traininsaneorremainthesame #healthylifestyle #workout #calisthenics #heartoverstrength
 #communityovercompetition

2019-03-14 15:09   33 0

 

Selamat malam! Terima kasih yang sudah datang latihan malam ini. sampai berjumpa dihari senin 👋👋 want to join us join us for free Monday,Thursday 19.00 more info contact bio or dm - One Nation - One Vision - One Mission - #streetworkout #airlanggacalisthenics #streetworkoutindonesia #wswcf #swid #swjatim #health #healthylifestyle #team #indonesiasehat #surabayasport #surabayahits #surabaya #aslisuroboyo #traininsaneorremainthesame #healthylifestyle #workout #calisthenics #heartoverstrength #communityovercompetition

Shoutout to my amazing client Lisa for her recent progress! She has been training with me for 8 weeks and in that time she has lost 1 and a half stone (21lbs) and has dropped a considerable amount of inches around her waist and hips! As well as a 4% drop in body fat! Her motivation and will to train is the reason she has done so well! Her attitude to training has been rewarded and still plenty more goals to hit 🎯 Well done Lisa 👍🏻 #personaltrainer #traininsaneorremainthesame #gymmotivation #fitnessmotivation #transformation #changeyourmind #inspiration #fitness

2019-03-14 15:02   13 1

 

Shoutout to my amazing client Lisa for her recent progress! She has been training with me for 8 weeks and in that time she has lost 1 and a half stone (21lbs) and has dropped a considerable amount of inches around her waist and hips! As well as a 4% drop in body fat! Her motivation and will to train is the reason she has done so well! Her attitude to training has been rewarded and still plenty more goals to hit 🎯 Well done Lisa 👍🏻 #personaltrainer #traininsaneorremainthesame #gymmotivation #fitnessmotivation #transformation #changeyourmind #inspiration #fitness

Awesome great job 👏👏👏
@sw_sarahlinney 💪🤗
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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⚠️Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔️ We Guide You ⬇️
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
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Because we want the best for you💙✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
 #weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation

2019-03-14 14:46   192 1

 

Awesome great job 👏👏👏 @sw_sarahlinney 💪🤗 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ⚠️Want a Program to Lose Weight Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You ⬇️ ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 . Because we want the best for you💙✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation

These are the days that test you! And you should go out for your training sessions more in, anyone can run in calm, warm weathers, but it’s the heavy winds, the cold to push through all mental and physical capabilities!!
Take it from the idiot (me) that ran 10K round the track, 80% of the time in a head / side wind and managed sub 40 time while going 1K hard (3:30-3:45k) / 1K Steady (4:00-4:15) in today’s Fartlek training session! 🏃🏻‍♂️⚡️
📸cred to Leila / @leila141988 and her undying support
______________________
 #personaltrainer #instarunners #feelwrightfitness #fwfrunningclub #RunningCoach #Fitness #Runner #Tracknation #runnerofinstagram #Windy #Fartlek #Speed #TrackThursday #TrainInsaneOrRemainTheSame

2019-03-14 14:32   17 3

 

These are the days that test you! And you should go out for your training sessions more in, anyone can run in calm, warm weathers, but it’s the heavy winds, the cold to push through all mental and physical capabilities!! Take it from the idiot (me) that ran 10K round the track, 80% of the time in a head / side wind and managed sub 40 time while going 1K hard (3:30-3:45k) / 1K Steady (4:00-4:15) in today’s Fartlek training session! 🏃🏻‍♂️⚡️ 📸cred to Leila / @leila141988 and her undying support ______________________ #personaltrainer #instarunners #feelwrightfitness #fwfrunningclub #RunningCoach #Fitness #Runner #Tracknation #runnerofinstagram #Windy #Fartlek #Speed #TrackThursday #TrainInsaneOrRemainTheSame

Começando a quinta-feira Com Ela @angelamairink ...!!!👊 💪 ✔ 💥 procure sempre um profissional da área para te acompanhar, alguns exercícios exigem mais tempo de treino, maior condicionamento, coordenação, força e consciência corporal. 💨 #maromba #bodybuilding #bodybuilder #bodybuilderlifestyle #fitness #fitnesslifestyle #gym #style #healtlifestyle #hardcoreladies #academy #life #lifestyle #strong #workout #instadaily #sigame #musafitness #girlfitness #squat  #coach #coachtuca #fitnesscoach #personaltrainer #treinadorpessoal #teamtuca #personalfitnesscoach #fitnessbodybuilding #getbigordietrying #traininsaneorremainthesame.

2019-03-14 14:26   24 0

 

Começando a quinta-feira Com Ela @angelamairink ...!!!👊 💪 ✔ 💥 procure sempre um profissional da área para te acompanhar, alguns exercícios exigem mais tempo de treino, maior condicionamento, coordenação, força e consciência corporal. 💨 #maromba #bodybuilding #bodybuilder #bodybuilderlifestyle #fitness #fitnesslifestyle #gym #style #healtlifestyle #hardcoreladies #academy #life #lifestyle #strong #workout #instadaily #sigame #musafitness #girlfitness #squat  #coach #coachtuca #fitnesscoach #personaltrainer #treinadorpessoal #teamtuca #personalfitnesscoach #fitnessbodybuilding #getbigordietrying #traininsaneorremainthesame.

Since I just recently signed into an authentic boxing gym and am now doing boxing aside from my Powerbuilding, I’ve felt the same mental challenge when I was both shadow boxing and hitting the bags as when I was going to lift heavy on my compound lifts. Although my movement and speed isn’t up to par like the rest of the people at the boxing gym, but with constant research, persistence and practice, I’ll eventually pick up a groove that suits me. Just like the gym, I may not be the biggest nor strongest, but my actions speak louder than my words. Videos going to be uploaded soon. #AspiringBoxer #BoxingMotivation #AmateurBoxer #JustYouWait #BoxingNation #BoxingCommunity #BoxingLifestyle #NoPainNoGain #TrainInsaneOrRemainTheSame #MotivationalQuotes #CreedMotivation #AspiringBoxing #Motivation #DedicationQuotes #QuoteForQuote - #QuotesDaily

2019-03-14 14:19   10 1

 

Since I just recently signed into an authentic boxing gym and am now doing boxing aside from my Powerbuilding, I’ve felt the same mental challenge when I was both shadow boxing and hitting the bags as when I was going to lift heavy on my compound lifts. Although my movement and speed isn’t up to par like the rest of the people at the boxing gym, but with constant research, persistence and practice, I’ll eventually pick up a groove that suits me. Just like the gym, I may not be the biggest nor strongest, but my actions speak louder than my words. Videos going to be uploaded soon. #AspiringBoxer #BoxingMotivation #AmateurBoxer #JustYouWait #BoxingNation #BoxingCommunity #BoxingLifestyle #NoPainNoGain #TrainInsaneOrRemainTheSame #MotivationalQuotes #CreedMotivation #AspiringBoxing #Motivation #DedicationQuotes #QuoteForQuote - #QuotesDaily

Yesterday's leg day with Becca and @ecto_evolution. My legs feel like jelly and I'm sore all over lol. Mandatory rest day today.

Look like a beauty, Lift like a beast! There is a beast in every woman and it stirs when you put a barbell in her hands. #beastmode
 #ladybeast #grifffitette #strongissexy #fueledbyketones #ketogenic #ketoAF #ketofam #knowyourwhy #bodyspartan #revolution #whateverittakes #insanelabz #insanecutz #jointheasylum #insanegainz #defyyourlimits #insane_labz_legal #strongereveryday #farfromfinished #fitforlife #fitmomlife #swolelove #swolemates @ecto_evolution 
 #traininsaneorremainthesame

I am not only an Insanelabz ambassador but I'm a loyal customer as well. Their amazing fat burning supplements and pre- and post- workout mixes, combined with a fit lifestyle, will bring amazing results. They have something for everyone. My favorites are the fat burners:Non stimulant Slender for work, InsaneCutz for the gym, and the Insanefocusgg nootropic powder for school. 
You can get a discount on any purchase by using my link below.
http://insanelabz.com/?aff=2703
Enter my affiliate code: KetoGriff25 to get 25% off your entire purchase

The Mad Chemist and #insane_labz_legal will not disappoint

2019-03-14 13:08   8 0

 

Yesterday's leg day with Becca and @ecto_evolution. My legs feel like jelly and I'm sore all over lol. Mandatory rest day today. Look like a beauty, Lift like a beast! There is a beast in every woman and it stirs when you put a barbell in her hands. #beastmode #ladybeast #grifffitette #strongissexy #fueledbyketones #ketogenic #ketoAF #ketofam #knowyourwhy #bodyspartan #revolution #whateverittakes #insanelabz #insanecutz #jointheasylum #insanegainz #defyyourlimits #insane_labz_legal #strongereveryday #farfromfinished #fitforlife #fitmomlife #swolelove #swolemates @ecto_evolution #traininsaneorremainthesame I am not only an Insanelabz ambassador but I'm a loyal customer as well. Their amazing fat burning supplements and pre- and post- workout mixes, combined with a fit lifestyle, will bring amazing results. They have something for everyone. My favorites are the fat burners:Non stimulant Slender for work, InsaneCutz for the gym, and the Insanefocusgg nootropic powder for school. You can get a discount on any purchase by using my link below. http://insanelabz.com/aff=2703 Enter my affiliate code: KetoGriff25 to get 25% off your entire purchase The Mad Chemist and #insane_labz_legal will not disappoint

Good morning friends! Time to rise & grind and work those goals! Keep your focus forward and don't look back...you're not going that way! Every step no matter how small is bringing you closer to reaching your goals. Stay focused on making progress every single day. And don't forget to clap for yourself! You're doing it! BE PROUD! Now go slay today in #beastmode! 💪🏼🏋🏽‍♀️ #fitchicksrock #chickswholift #goaldigger #fitspiration #fitfierceandfabulous #squatsandstilettos #strongissexy #traininsaneorremainthesame

2019-03-14 13:08   15 0

 

Good morning friends! Time to rise & grind and work those goals! Keep your focus forward and don't look back...you're not going that way! Every step no matter how small is bringing you closer to reaching your goals. Stay focused on making progress every single day. And don't forget to clap for yourself! You're doing it! BE PROUD! Now go slay today in #beastmode! 💪🏼🏋🏽‍♀️ #fitchicksrock #chickswholift #goaldigger #fitspiration #fitfierceandfabulous #squatsandstilettos #strongissexy #traininsaneorremainthesame

Sooo shock horror....she actually wears makeup sometimes!! 😂 Actually made the effort today for coffee with a friend. Actually feel glam for a change! 😜 For anyone wondering, the jacket is from @newlook and is THE fluffiest and warmest jacket EVER!!! #selfie #makeup #lookoftheday #glam #notalwaysatramp #weightlosstransformation #weightlossjourney #fitness #fitnessjourney #fitfam #bodygoals #fitnessgoals #fitnessmotivation #fitstagram #trainhard #trainhardplayharder #traininsaneorremainthesame #healthy #womenshealth #thisisajourney #gymlife #gymgirl

2019-03-14 12:38   22 3

 

Sooo shock horror....she actually wears makeup sometimes!! 😂 Actually made the effort today for coffee with a friend. Actually feel glam for a change! 😜 For anyone wondering, the jacket is from @newlook and is THE fluffiest and warmest jacket EVER!!! #selfie #makeup #lookoftheday #glam #notalwaysatramp #weightlosstransformation #weightlossjourney #fitness #fitnessjourney #fitfam #bodygoals #fitnessgoals #fitnessmotivation #fitstagram #trainhard #trainhardplayharder #traininsaneorremainthesame #healthy #womenshealth #thisisajourney #gymlife #gymgirl

If you are about to give up just remember that the last thing that grows on a tree is the fruit! Powerful quote by 👉@dusandjolevic respect 🤛🙏
 #barbrothers #barbrothersitaly

2019-03-14 12:29   185 23

 

If you are about to give up just remember that the last thing that grows on a tree is the fruit! Powerful quote by 👉@dusandjolevic respect 🤛🙏 #barbrothers #barbrothersitaly

Captured the tail end of tonight’s workout.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
I try to focus on bodyweight movements every exercise. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
40 consecutive #dips to close it out. Someone tell me what the world 🌎 record is? 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Tag your mate
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Athlete: @jay_best_ 🎥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow➡️ #ATHF ⬅️ for quick search 😎 🔎
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⬇️Follow below for the #bestfitnessvideos ⬇️
@all_things_health_n_fitness @all_things_health_n_fitness @all_things_health_n_fitness
➖➖➖➖➖➖➖➖➖➖➖
💭 Leave a comment
➖➖➖➖➖➖➖➖➖➖➖
💥💥💥💥💥💥💥💥💥💥💥💥💥 💥💥💥💥 💥
 #bodiedbybest #muscleup #pullups #dips #ripped #beast #calisthenics #calistenia #nevergiveup #workout #motivation #basic #traininsane #bodyweight #trainlikeabeast #traininsaneorremainthesame #beastmodeon #muscles #impossible #dedication #endurance #disciplinetrain #tryagain #fail #repeat #goals #fitgoals #strongerthanexcuses
@beast_of_static @beast_of_freestyle @worinsofficial @workout_professionals @theshowoffz @calisthenics_athletes @dsworkout @barstarzz @baristiworkout @calisthenics_best @world_full_of_athletes @spartans_buildings @workout_eu @calisthenics.worldwide @super_athletes @calisthenics_athletes @fitfemalevideos @beastugisofficial @fitness_motivation_1 @fit @fitness_important @worlds_best_physiques @best_world_team @calisthenics

2019-03-14 12:03   34 1

 

Captured the tail end of tonight’s workout. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I try to focus on bodyweight movements every exercise. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 40 consecutive #dips to close it out. Someone tell me what the world 🌎 record is 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag your mate ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Athlete: @jay_best_ 🎥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow➡️ #ATHF ⬅️ for quick search 😎 🔎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Follow below for the #bestfitnessvideos ⬇️ @all_things_health_n_fitness @all_things_health_n_fitness @all_things_health_n_fitness ➖➖➖➖➖➖➖➖➖➖➖ 💭 Leave a comment ➖➖➖➖➖➖➖➖➖➖➖ 💥💥💥💥💥💥💥💥💥💥💥💥💥 💥💥💥💥 💥 #bodiedbybest #muscleup #pullups #dips #ripped #beast #calisthenics #calistenia #nevergiveup #workout #motivation #basic #traininsane #bodyweight #trainlikeabeast #traininsaneorremainthesame #beastmodeon #muscles #impossible #dedication #endurance #disciplinetrain #tryagain #fail #repeat #goals #fitgoals #strongerthanexcuses @beast_of_static @beast_of_freestyle @worinsofficial @workout_professionals @theshowoffz @calisthenics_athletes @dsworkout @barstarzz @baristiworkout @calisthenics_best @world_full_of_athletes @spartans_buildings @workout_eu @calisthenics.worldwide @super_athletes @calisthenics_athletes @fitfemalevideos @beastugisofficial @fitness_motivation_1 @fit @fitness_important @worlds_best_physiques @best_world_team @calisthenics

Captured the tail end of tonight’s workout.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
I try to focus on bodyweight movements every exercise. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
40 consecutive #dips to close it out. Someone tell me what the world 🌎 record is? 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Tag your mate
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Athlete: @jay_best_ 🎥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow➡️ #ATHF ⬅️ for quick search 😎 🔎
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⬇️Follow below for the #bestfitnessvideos ⬇️
@all_things_health_n_fitness @all_things_health_n_fitness @all_things_health_n_fitness
➖➖➖➖➖➖➖➖➖➖➖
💭 Leave a comment
➖➖➖➖➖➖➖➖➖➖➖
💥💥💥💥💥💥💥💥💥💥💥💥💥 💥💥💥💥 💥
 #bodiedbybest #muscleup #pullups #dips #ripped #beast #calisthenics #calistenia #nevergiveup #workout #motivation #basic #traininsane #bodyweight #trainlikeabeast #traininsaneorremainthesame #beastmodeon #muscles #impossible #dedication #endurance #disciplinetrain #tryagain #fail #repeat #goals #fitgoals #strongerthanexcuses
@beast_of_static @beast_of_freestyle @worinsofficial @workout_professionals @theshowoffz @calisthenics_athletes @dsworkout @barstarzz @baristiworkout @calisthenics_best @world_full_of_athletes @spartans_buildings @workout_eu @calisthenics.worldwide @super_athletes @calisthenics_athletes @fitfemalevideos @beastugisofficial @fitness_motivation_1 @fit @fitness_important @worlds_best_physiques @best_world_team @calisthenics_realm

2019-03-14 11:53   111 6

 

Captured the tail end of tonight’s workout. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I try to focus on bodyweight movements every exercise. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 40 consecutive #dips to close it out. Someone tell me what the world 🌎 record is 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag your mate ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Athlete: @jay_best_ 🎥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow➡️ #ATHF ⬅️ for quick search 😎 🔎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Follow below for the #bestfitnessvideos ⬇️ @all_things_health_n_fitness @all_things_health_n_fitness @all_things_health_n_fitness ➖➖➖➖➖➖➖➖➖➖➖ 💭 Leave a comment ➖➖➖➖➖➖➖➖➖➖➖ 💥💥💥💥💥💥💥💥💥💥💥💥💥 💥💥💥💥 💥 #bodiedbybest #muscleup #pullups #dips #ripped #beast #calisthenics #calistenia #nevergiveup #workout #motivation #basic #traininsane #bodyweight #trainlikeabeast #traininsaneorremainthesame #beastmodeon #muscles #impossible #dedication #endurance #disciplinetrain #tryagain #fail #repeat #goals #fitgoals #strongerthanexcuses @beast_of_static @beast_of_freestyle @worinsofficial @workout_professionals @theshowoffz @calisthenics_athletes @dsworkout @barstarzz @baristiworkout @calisthenics_best @world_full_of_athletes @spartans_buildings @workout_eu @calisthenics.worldwide @super_athletes @calisthenics_athletes @fitfemalevideos @beastugisofficial @fitness_motivation_1 @fit @fitness_important @worlds_best_physiques @best_world_team @calisthenics_realm

Big shout out to @its_ur_boy_kevin and @twilli1028 for putting on a good show.
-
TJ had the highest jump in the gym at 49 inches until Kevin walked up and said, “I want to try that”.
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He did more than try it, he now holds the record in the gym at 49.5 inches.
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🎉Congratulations to both of you👊🏼🎉
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 #P6CF #P6CrossFit #P6Mafia #ForgingCommunityFitness #DrivenNutrition #KillCliff #FitAid #crossfit #growdaily #becomfortablebeinguncomfortable #traininsaneorremainthesame #assaultlife #newtonslaw #noexcuses #getinmotion #getbettereveryday

2019-03-14 11:29   49 6

 

Big shout out to @its_ur_boy_kevin and @twilli1028 for putting on a good show. - TJ had the highest jump in the gym at 49 inches until Kevin walked up and said, “I want to try that”. - He did more than try it, he now holds the record in the gym at 49.5 inches. - 🎉Congratulations to both of you👊🏼🎉 - #P6CF #P6CrossFit #P6Mafia #ForgingCommunityFitness #DrivenNutrition #KillCliff #FitAid #crossfit #growdaily #becomfortablebeinguncomfortable #traininsaneorremainthesame #assaultlife #newtonslaw #noexcuses #getinmotion #getbettereveryday

Got the final home workout in yesterday, before embarking on the beginning of my Austro-Asia IDF Tour. Really excited on my physical progression in the off season, I lowered my resting heart rate by 25bpm, and also got leaner. Time to turn loose on the race course. First Stop 🛑California to go through @ronintrucks speed school curriculum. #trainhardraceharder #traininsaneorremainthesame #hardworkpaysoff💪

2019-03-14 10:35   588 28

 

Got the final home workout in yesterday, before embarking on the beginning of my Austro-Asia IDF Tour. Really excited on my physical progression in the off season, I lowered my resting heart rate by 25bpm, and also got leaner. Time to turn loose on the race course. First Stop 🛑California to go through @ronintrucks speed school curriculum. #trainhardraceharder #traininsaneorremainthesame #hardworkpaysoff💪

Seek and destroy. Set goals that people assume you can’t do, prove the haters wrong and do your thing 👊🏽💪🏽 s/o to my man @jacobhustle for constantly pushing me and setting the bar high!

 #nolimitsfitness #nolimits #deadlifts #back #legs #strong #angles #traininsaneorremainthesame #myfitnessjourney #weightroom #gymlife #gymshark #fitnessaddict #trainsavage #shortshorts #thunderthighs #beastmode #gainz #win #challenge #fitlife #fitnessmotivation #instafit #rarebreed

2019-03-14 10:25   61 16

 

Seek and destroy. Set goals that people assume you can’t do, prove the haters wrong and do your thing 👊🏽💪🏽 s/o to my man @jacobhustle for constantly pushing me and setting the bar high! #nolimitsfitness #nolimits #deadlifts #back #legs #strong #angles #traininsaneorremainthesame #myfitnessjourney #weightroom #gymlife #gymshark #fitnessaddict #trainsavage #shortshorts #thunderthighs #beastmode #gainz #win #challenge #fitlife #fitnessmotivation #instafit #rarebreed

🌟 ATLEET VAN DE MAAND🌟
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Marathonloper @dennisdeknijff86 vertelt over zijn doel voor de toekomst: .
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“Mijn doel voor de toekomst is om onder de 2:40.00 te duiken op de marathon. In 2018 liep ik op het NK 2:42.48. Daarmee stond ik in de top 100 van Nederland en was ik de snelste Almeerder. Afgelopen weekend in Barcelona liep ik een PR van 2:41.59. 🏃‍♂️🤩 De grens van 2:40.00 komt steeds dichterbij dus ik hoop dat ik hem dit jaar kan doorbreken! Daar train ik heel hard voor. 💪”
.
.
Wil je meer informatie over Topvorm, of een afspraak maken? Kijk even op onze website #linkinbio of neem telefonisch contact op via 036 737 0260⠀
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 #topvorm #intopvorm #atleetvandemaand #topper #topsport #fysio #fysiotherapie #sportfysiotherapie #topsportfysiotherapie #marathon #marathonloper #42k #hardlopen #running #hardlopenisleuk #runforfun #triathlon #triathlete #swimbikerun #doelen #goals #goaldigger #toekomst #future #traininsaneorremainthesame

2019-03-14 09:56   40 0

 

🌟 ATLEET VAN DE MAAND🌟 . . Marathonloper @dennisdeknijff86 vertelt over zijn doel voor de toekomst: . . “Mijn doel voor de toekomst is om onder de 2:40.00 te duiken op de marathon. In 2018 liep ik op het NK 2:42.48. Daarmee stond ik in de top 100 van Nederland en was ik de snelste Almeerder. Afgelopen weekend in Barcelona liep ik een PR van 2:41.59. 🏃‍♂️🤩 De grens van 2:40.00 komt steeds dichterbij dus ik hoop dat ik hem dit jaar kan doorbreken! Daar train ik heel hard voor. 💪” . . Wil je meer informatie over Topvorm, of een afspraak maken Kijk even op onze website #linkinbio of neem telefonisch contact op via 036 737 0260⠀ . . #topvorm #intopvorm #atleetvandemaand #topper #topsport #fysio #fysiotherapie #sportfysiotherapie #topsportfysiotherapie #marathon #marathonloper #42k #hardlopen #running #hardlopenisleuk #runforfun #triathlon #triathlete #swimbikerun #doelen #goals #goaldigger #toekomst #future #traininsaneorremainthesame

Here’s my workout from yesterday. Heavy weights are not needed to feel the burn with this one. I used two sets of dumbbells. Give it a go!

2019-03-14 09:36   14 4

 

Here’s my workout from yesterday. Heavy weights are not needed to feel the burn with this one. I used two sets of dumbbells. Give it a go!

Bulk vs shred.
83kg vs 75kg.
Happy with the progress and there’s more where that came from shits about to get serious 😝🤪💥💣
🔹
🔹
🔹
🔹
🔹
Just over two weeks to improve on what we’ve already got. Peace out.
🔹
🔹
🔹
🔹
 #trusttheprocess #beunique #beyourself #keepgoing #dontbeaverage #pca #pcaofficial #traininsaneorremainthesame #bodybuilder #bodybuilding #bodypositive #bodytransformation #bodygoals #bodybuildingmotivation #coupleswholift #weightlosstransformation #weightlifting #ripped #shredded #tattoosleeve #fitnessmotivation #dedication #bepassionate #obsessed #gymjunkie #3weeksout #pcafirsttimers 🔹
Fuelled by @fityourflavour top notch supps 💥
🔹
Coached by the wonderful Mr.Miyaghi @mark_manofsteel_flack 💪✌️
🔹
Fixed by @bluedragonbeast the therapist 🤓

2019-03-14 09:12   36 12

 

Bulk vs shred. 83kg vs 75kg. Happy with the progress and there’s more where that came from shits about to get serious 😝🤪💥💣 🔹 🔹 🔹 🔹 🔹 Just over two weeks to improve on what we’ve already got. Peace out. 🔹 🔹 🔹 🔹 #trusttheprocess #beunique #beyourself #keepgoing #dontbeaverage #pca #pcaofficial #traininsaneorremainthesame #bodybuilder #bodybuilding #bodypositive #bodytransformation #bodygoals #bodybuildingmotivation #coupleswholift #weightlosstransformation #weightlifting #ripped #shredded #tattoosleeve #fitnessmotivation #dedication #bepassionate #obsessed #gymjunkie #3weeksout #pcafirsttimers 🔹 Fuelled by @fityourflavour top notch supps 💥 🔹 Coached by the wonderful Mr.Miyaghi @mark_manofsteel_flack 💪✌️ 🔹 Fixed by @bluedragonbeast the therapist 🤓

“A naive dream is extremely powerful” @yossi_ghinsberg My mind is still boggling from this event by @realestateaus this morning. From an inspiring story of survival to tech shaking up the real estate industry, just fabulous!

2019-03-14 08:24   35 2

 

“A naive dream is extremely powerful” @yossi_ghinsberg My mind is still boggling from this event by @realestateaus this morning. From an inspiring story of survival to tech shaking up the real estate industry, just fabulous!

Being successful is going to take hard work every day. You will never stop working. Once you reach success you need to work to keep it. Success is not something that you reach and then it stays.

 #gymfreak #fitness💪 #fitnesslovers #fitfamily #fitnessmotivation #menshealth #mensfitness #mensworkout #pushthelimits #sculptyourbody #gains #traininsaneorremainthesame #slowprogressisbetterthannoprogress #SoldierofGod #begreat #beyourself #SoldierofGod #transformation #gymtransformation #gymprogress #slowprogressisbetterthannoprogress #rugby #rugbyplayer #pushyourlimits #setgoals #pushthelimits #pushyourlimits #tattoo #tattoo #ink

2019-03-14 08:08   33 1

 

Being successful is going to take hard work every day. You will never stop working. Once you reach success you need to work to keep it. Success is not something that you reach and then it stays. #gymfreak #fitness💪 #fitnesslovers #fitfamily #fitnessmotivation #menshealth #mensfitness #mensworkout #pushthelimits #sculptyourbody #gains #traininsaneorremainthesame #slowprogressisbetterthannoprogress #SoldierofGod #begreat #beyourself #SoldierofGod #transformation #gymtransformation #gymprogress #slowprogressisbetterthannoprogress #rugby #rugbyplayer #pushyourlimits #setgoals #pushthelimits #pushyourlimits #tattoo #tattoo #ink

Quickness (or lack thereof of), power, and balance finisher.

30 seconds on, 10 seconds to rotate, 10 rounds no rest -Lateral ladder-2 feet in each hole
-Triple body shots to heavy bag
-Single leg balance work on bosu 
Try doing movements to challenge yourself i.e. tap the ground in front or back, any form of single leg squat, or something to get creative test your balance.

The bosu ball is a great tool for balance work and rehabilitative work. What I do not recommend is using it as a way to increase difficulty in heavy strength movements. The risk to reward to doing heavy movements just isn't worth it. Plus if you screw up and jack yourself up doing something like that now you're the tool!

 #traininsaneorremainthesame #4am #moveweightfeelgreat #doyoueven #lift #dontbeasheep #trainforlife #weights #fitness #fitfam #conquer #power #warriornotagardener #getstrong #bestrong #strongestintheroom #barbell #barlife #getviolent #mobility #survivability #balance #barbellcomplex

2019-03-14 08:07   14 0

 

Quickness (or lack thereof of), power, and balance finisher. 30 seconds on, 10 seconds to rotate, 10 rounds no rest -Lateral ladder-2 feet in each hole -Triple body shots to heavy bag -Single leg balance work on bosu Try doing movements to challenge yourself i.e. tap the ground in front or back, any form of single leg squat, or something to get creative test your balance. The bosu ball is a great tool for balance work and rehabilitative work. What I do not recommend is using it as a way to increase difficulty in heavy strength movements. The risk to reward to doing heavy movements just isn't worth it. Plus if you screw up and jack yourself up doing something like that now you're the tool! #traininsaneorremainthesame #4am #moveweightfeelgreat #doyoueven #lift #dontbeasheep #trainforlife #weights #fitness #fitfam #conquer #power #warriornotagardener #getstrong #bestrong #strongestintheroom #barbell #barlife #getviolent #mobility #survivability #balance #barbellcomplex

Keeping the fans happy in classes with exceptional burn it and Cycle classes!! Calories being burned yesterday evening 🔥🔥
•Tuesday:
• Cycle 6pm 🚴🏻‍♂️🔥
Wednesdays: 
Burn it 5:30 🔥🏃🏻‍♂️
Cycle 6pm 🚴🏻‍♂️🔥
Thursdays:
• Burn it 6:15am 🔥
• Abs 7am😱💪🏻
Come give these classes a go, get the workout of a lifetime in a 30 minute Burn it, or go the distance with a 45 minute Cycle, each getting around 350-500 calories burned in each session! (What other classes do you know that burns over 300 calories in less than 25 minutes than my very own gruelling Burn it....?😏🔥)
___________________
 #personaltrainer #feelwrightfitness #puregym #puregymoxfordtemplars #BurnIt #Cycle #Spin #Fitness #Fatburn #instarunners #Gymmotivation #TrainInsaneOrRemainTheSame #WorkHardStayConsistentBePatientSeeResults @oxfordtemplars

2019-03-14 07:41   15 1

 

Keeping the fans happy in classes with exceptional burn it and Cycle classes!! Calories being burned yesterday evening 🔥🔥 •Tuesday: • Cycle 6pm 🚴🏻‍♂️🔥 Wednesdays: Burn it 5:30 🔥🏃🏻‍♂️ Cycle 6pm 🚴🏻‍♂️🔥 Thursdays: • Burn it 6:15am 🔥 • Abs 7am😱💪🏻 Come give these classes a go, get the workout of a lifetime in a 30 minute Burn it, or go the distance with a 45 minute Cycle, each getting around 350-500 calories burned in each session! (What other classes do you know that burns over 300 calories in less than 25 minutes than my very own gruelling Burn it....😏🔥) ___________________ #personaltrainer #feelwrightfitness #puregym #puregymoxfordtemplars #BurnIt #Cycle #Spin #Fitness #Fatburn #instarunners #Gymmotivation #TrainInsaneOrRemainTheSame #WorkHardStayConsistentBePatientSeeResults @oxfordtemplars

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. .
So what's the benefits 😯

If you are regularly physically active, you may:

reduce your risk of a heart attack 
manage your weight better 
have a lower blood cholesterol level 
lower the risk of type 2 diabetes and some cancers 
have lower blood pressure 
have stronger bones, muscles and joints and lower risk of developing osteoporosis 
lower your risk of falls 
recover better from periods of hospitalisation or bed rest 
feel better – with more energy, a better mood, feel more relaxed and sleep better.
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 #lifestyle #strong #excercise #fitspo #personaltrainer #getfit #gym #instahealth #workout #health #cleaneating #eatclean #bodybuilding #training #photooftheday #active #healthy #cardio #healthychoices #fitness #fitnessaddict #fitnessmodel #train #fit #determination #instagood #diet #fitness #motivation #traininsaneorremainthesame

2019-03-14 07:18   154 0

 

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. . So what's the benefits 😯 If you are regularly physically active, you may: reduce your risk of a heart attack manage your weight better have a lower blood cholesterol level lower the risk of type 2 diabetes and some cancers have lower blood pressure have stronger bones, muscles and joints and lower risk of developing osteoporosis lower your risk of falls recover better from periods of hospitalisation or bed rest feel better – with more energy, a better mood, feel more relaxed and sleep better. . . . #lifestyle #strong #excercise #fitspo #personaltrainer #getfit #gym #instahealth #workout #health #cleaneating #eatclean #bodybuilding #training #photooftheday #active #healthy #cardio #healthychoices #fitness #fitnessaddict #fitnessmodel #train #fit #determination #instagood #diet #fitness #motivation #traininsaneorremainthesame

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