Fitwall is designed to fulfill all of your fitness needs. Every 40 min workout is a blend of strength, cardio and flexibility training. We also offer custom nutrition plans.
Hit your goals and Train Smarter this year with Fitwall 💪🏼 #Trainsmarter
Insane balance and core strength 🤯👌
Leg extensions are not knee destroyers, take the time to learn how to use the machines in the correct way with the appropriate amount of weight. If it's not for you there's another excercise for that.
Today was a great day!! ✨ let the prep begin 🙌🏻💋 195lbs / 88kg is my new PR on Sumo 😍💪🏻 yaaaas Girl!!! ❤️ first time ever pulling off that much weight and I couldn’t be happier!
Can’t wait to be on the 200lbs club 🔥💪🏻 Always keep pushing and don’t let the plates intimidate you 🙌🏻🤩 great things are coming ✨ . #CantStopWontStop
PS...hoodie is from @ghostlifestyle
Leggings are @everforward 💋 .
Hoy fue un día increíble ✨
195lbs / 88kg es mi nuevo récord en Sumo deadlift!! Primera vez levantando ese peso ❤️💪🏻 y no puedo estar mas feliz 😀 no puedo esperar a estar en el club de 200lbs 🙌🏻🔥.
Recuerda que ni debes dejar que el peso te intimide 💪🏻.
Vienen cosas increíbles en este año, que emoción! 🙌🏻❤️ .
Por cierto... la chamarra es @ghostlifestyle
Y los Leggins son @everforward . Niñas de verdad les recomiendo estos leggings! Son lo máximo 😍
Bicep exercises have always been a HUGE struggle for me. I used to feel extremely self-conscious while working my biceps because they’re my weakest muscle group. I constantly compared myself to others and worried about what they would think of me when I picked up a small weight and attempted a bicep curl. I thought people would judge me, so I just avoided them. Typical eh What good did that do me I wasn’t working the muscle so I wasn’t making myself stronger—keeping biceps as my weakest muscle group, creating a cycle.
I’ve learned that to improve our weaknesses we first must challenge them. Face them head on!
DO the things that make you uncomfortable.
DO the things that make you scared.
DO the things that make you learn, improve, and grow.
And most importantly, don’t give up after only a few tries. Keep trying, keep pushing through🦋
Extraordinary results happen only when you give the best you have to become the best you can be at your most important work
If you aren’t giving yourself a major wedgie, are you even trying to #squat
This program def has me trying new variations I haven’t worked on before.
2 sec. Pause at halfway squats: 330x4x3
It's really easy to make someone very tired, sweaty and sore. It's common for trainers to want to make their clients fatigued instead of progress. This can be achieved with lots of reps and short rest times.
Somtimes, it's important to develop qualities and adaptations that are achieved via shorter rests and fatigue-inducing sets, though, if the goal is to progress strength, muscle size/"toning" and certain foundational components of athleticism, it can do more harm then good.
Here are a number of reasons why it's better to perform your sets fresh than fatigued. ❌ Less work may be achieved overall because you're too fatigued to complete the set. Unless, you do more sets to make up for the work you didn't do.
❌ Form will decay with rising exhaustion.
❌ If you're a beginner you'll engrain bad habits as a result of being too tired to do the exercise properly.
❌ You'll lack the vitality to express the skill at high forces and get stronger.
Some of these workouts can be fun, short and sweet. Though, if they make up the brunt of your program, you're missing out on a lot of really important stuff.
For more information on smarter programming and how we can facilitate your fitness, DM the page or contact us at www.marmina.com.au
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Not EXACTLY sure what machine I used today. It was like a mix of an elliptical but a way shorter stride. Idk. But it got my HR up 😁. I prefer the normal machine I use though. Then just played on the treadmill for 16 minutes 🤷🏼♀️🤷🏼♀️
Full Body Kettlebell and Bodyweight ------------------------------------------------------ Another ice day and working out around the toddler. ----------------------------------------------------------- Switched it up and did a little cardio circuit today. Go with Max intensity the burn will stop when you're done. Set the timer for 40 seconds with 20 seconds active rest for a total of 20 minutes.
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20 seconds active rest between High knees and Toe Taps
40 Seconds each
Kettlebell Lunge Row
Kettlebell Upright Row
Bodyweight Shoulder Press
Kettlebell Front Squat
Short for time or can’t make it to the gym
☺️ Try this workout for some upper body gain.
All you need is some resistance bands, mat & a chair.
4 SETS EACH 👇🏿
📣Triceps dips to touch toes | x10
📣Push ups (bend your knees if you can’t do a full push up) | x 10
📣Shoulders taps | x 20
📣Rear lat pull downs (kneeling w/resistance bands) | x15
*I got my resistance bands from Amazon*
Do you guys prefer working out at home or at the gym I like the gym when I have time and when I don’t but I still wanna get a workout i usually go for home workout 🏋️♀️ .
I needed this reminder today right before I ordered pizza. 🍕Did you know that most people give up their New Year’s Resolutions by January 12th •
It’s never too late. You are not beyond change. Don’t give up. I’m not where I want to be, but this journey is far from over. 💪🏻
It’s Christmas again coach programmed me bench press tonight 😂👍 💪💪💪
Ice Cream Makers, which is a strict pull-up lever tuck back to bar down x 30 great work for my lats
who’s getting started on their summer bodies
Smart Tip Tuesday 💪
To finish off your back workout, try 4 sets of pull-ups to failure. In between those sets try some different abs using the same bar. Have you tried doing windmills