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Fitwall is designed to fulfill all of your fitness needs. Every 40 min workout is a blend of strength, cardio and flexibility training. We also offer custom nutrition plans. 
Hit your goals and Train Smarter this year with Fitwall 馃挭馃徏 #Trainsmarter

2019-01-16 01:14   58 2

 

Fitwall is designed to fulfill all of your fitness needs. Every 40 min workout is a blend of strength, cardio and flexibility training. We also offer custom nutrition plans. Hit your goals and Train Smarter this year with Fitwall 馃挭馃徏 #Trainsmarter

I鈥檓 not sure when I heard this quote for the first time, but I heard it most recently today. Our bodies are magical and we need to use every moment we can to celebrate them. .
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #nola #followyournola #neworleans #igersneworleans #louisiana #thatlacommunity  #focalmarked

2019-01-16 01:08   18 1

 

I鈥檓 not sure when I heard this quote for the first time, but I heard it most recently today. Our bodies are magical and we need to use every moment we can to celebrate them. . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #nola #followyournola #neworleans #igersneworleans #louisiana #thatlacommunity #focalmarked

Insane balance and core strength 馃く馃憣

2019-01-16 00:56   10 8

 

Insane balance and core strength 馃く馃憣

Witch one do u prefer?
The blue shaker that's smaller or the white shaker that's larger?
If u ask me I love them both 馃槏
U can find them both in other colors at @metalshake_by_sweden 馃憣馃挭
 #fitnessmom #workhard聽 #edererathlet #buildyourownbody #body #redcon1 #bodybuilding #girlswithmuscle #girlswholift #fitgirl #metalshakebysweden #musclemodels #musclegirlsclub #womanbeast #muskelbygget #flexingladies #fitness #inspiration #inkgirl #redcon1familj #strongwoman聽 #dreambig聽 #trainlikeabeast #offseason #bodygoals #strongwoman聽 #teamredcon1scandinaviabyea @teamredcon1scandinavia @johan_ederer @redcon1_scandinavia @redcon1 @redcon1operator

2019-01-16 00:50   8 1

 
Leg extensions are not knee destroyers, take the time to learn how to use the machines in the correct way with the appropriate amount of weight. If it's not for you there's another excercise for that.

2019-01-16 00:32   34 2

 

Leg extensions are not knee destroyers, take the time to learn how to use the machines in the correct way with the appropriate amount of weight. If it's not for you there's another excercise for that.

Today was a great day!! 鉁 let the prep begin 馃檶馃徎馃拫 195lbs / 88kg is my new PR on Sumo 馃槏馃挭馃徎 yaaaas Girl!!! 鉂わ笍 first time ever pulling off that much weight and I couldn鈥檛 be happier! 
Can鈥檛 wait to be on the 200lbs club 馃敟馃挭馃徎 Always keep pushing and don鈥檛 let the plates intimidate you 馃檶馃徎馃ぉ great things are coming 鉁 . #CantStopWontStop
PS...hoodie is from @ghostlifestyle 
Leggings are @everforward 馃拫 .
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Hoy fue un d铆a incre铆ble 鉁
195lbs / 88kg es mi nuevo r茅cord en Sumo deadlift!! Primera vez levantando ese peso 鉂わ笍馃挭馃徎 y no puedo estar mas feliz 馃榾 no puedo esperar a estar en el club de 200lbs 馃檶馃徎馃敟.
Recuerda que ni debes dejar que el peso te intimide 馃挭馃徎.
Vienen cosas incre铆bles en este a帽o, que emoci贸n! 馃檶馃徎鉂わ笍 .
Por cierto... la chamarra es @ghostlifestyle 
Y los Leggins son @everforward . Ni帽as de verdad les recomiendo estos leggings! Son lo m谩ximo 馃槏

2019-01-16 00:26   32 1

 

Today was a great day!! 鉁 let the prep begin 馃檶馃徎馃拫 195lbs / 88kg is my new PR on Sumo 馃槏馃挭馃徎 yaaaas Girl!!! 鉂わ笍 first time ever pulling off that much weight and I couldn鈥檛 be happier! Can鈥檛 wait to be on the 200lbs club 馃敟馃挭馃徎 Always keep pushing and don鈥檛 let the plates intimidate you 馃檶馃徎馃ぉ great things are coming 鉁 . #CantStopWontStop PS...hoodie is from @ghostlifestyle Leggings are @everforward 馃拫 . . Hoy fue un d铆a incre铆ble 鉁 195lbs / 88kg es mi nuevo r茅cord en Sumo deadlift!! Primera vez levantando ese peso 鉂わ笍馃挭馃徎 y no puedo estar mas feliz 馃榾 no puedo esperar a estar en el club de 200lbs 馃檶馃徎馃敟. Recuerda que ni debes dejar que el peso te intimide 馃挭馃徎. Vienen cosas incre铆bles en este a帽o, que emoci贸n! 馃檶馃徎鉂わ笍 . Por cierto... la chamarra es @ghostlifestyle Y los Leggins son @everforward . Ni帽as de verdad les recomiendo estos leggings! Son lo m谩ximo 馃槏

Finish today off with some triceps. Time to feed the body and rest for tomorrow. No excuses! .
Need some supplements to give you that extra push to get through your workout? Click link in the bio, and use code 鈥楰eeper25鈥 for 25% off your whole purchase. .
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 #Fitness #fitfam #fitnessfreak #liftweights #results #weightlifting #bodybuilding #isymfs #stfuat #pump #gymbro #getlean #leanmass #getstrong #workoutflow #igfitness #gyminspiration #instafitness #trainlikeabeast #fitdad #ironaddict #gymislife #allkindsofgains #triceps #tricepsworkout #pushday #militarymuscle

2019-01-16 00:17   14 1

 

Finish today off with some triceps. Time to feed the body and rest for tomorrow. No excuses! . Need some supplements to give you that extra push to get through your workout Click link in the bio, and use code 鈥楰eeper25鈥 for 25% off your whole purchase. . . . . . . #Fitness #fitfam #fitnessfreak #liftweights #results #weightlifting #bodybuilding #isymfs #stfuat #pump #gymbro #getlean #leanmass #getstrong #workoutflow #igfitness #gyminspiration #instafitness #trainlikeabeast #fitdad #ironaddict #gymislife #allkindsofgains #triceps #tricepsworkout #pushday #militarymuscle

Bicep exercises have always been a HUGE struggle for me. I used to feel extremely self-conscious while working my biceps because they鈥檙e my weakest muscle group. I constantly compared myself to others and worried about what they would think of me when I picked up a small weight and attempted a bicep curl. I thought people would judge me, so I just avoided them. Typical eh? What good did that do me? I wasn鈥檛 working the muscle so I wasn鈥檛 making myself stronger鈥攌eeping biceps as my weakest muscle group, creating a cycle.
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I鈥檝e learned that to improve our weaknesses we first must challenge them. Face them head on!
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DO the things that make you uncomfortable. 
DO the things that make you scared. 
DO the things that make you learn, improve, and grow.
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And most importantly, don鈥檛 give up after only a few tries. Keep trying, keep pushing through馃

2019-01-16 00:15   269 27

 

Bicep exercises have always been a HUGE struggle for me. I used to feel extremely self-conscious while working my biceps because they鈥檙e my weakest muscle group. I constantly compared myself to others and worried about what they would think of me when I picked up a small weight and attempted a bicep curl. I thought people would judge me, so I just avoided them. Typical eh What good did that do me I wasn鈥檛 working the muscle so I wasn鈥檛 making myself stronger鈥攌eeping biceps as my weakest muscle group, creating a cycle. - I鈥檝e learned that to improve our weaknesses we first must challenge them. Face them head on! - DO the things that make you uncomfortable. DO the things that make you scared. DO the things that make you learn, improve, and grow. - And most importantly, don鈥檛 give up after only a few tries. Keep trying, keep pushing through馃

Extraordinary results happen only when you give the best you have to become the best you can be at your most important work

2019-01-16 00:15   28 3

 

Extraordinary results happen only when you give the best you have to become the best you can be at your most important work

Just some push day activities. By the time I got to shoulders I was tired. All in all, definitely good workout today.
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 #Fitness #fitfam #fitnessfreak #liftweights #results #weightlifting #bodybuilding #isymfs #stfuat #pump #gymbro #getlean #leanmass #getstrong #workoutflow #igfitness #gyminspiration #instafitness #trainlikeabeast #fitdad #ironaddict #gymislife #allkindsofgains #pushday #chestworkout #shoulderworkout #hypertrophy #keeppushing #hardworkpaysoffs

2019-01-16 00:09   14 5

 
If you aren鈥檛 giving yourself a major wedgie, are you even trying to #squat?

This program def has me trying new variations I haven鈥檛 worked on before. 
2 sec. Pause at halfway squats: 330x4x3

2019-01-16 00:06   22 1

 

If you aren鈥檛 giving yourself a major wedgie, are you even trying to #squat This program def has me trying new variations I haven鈥檛 worked on before. 2 sec. Pause at halfway squats: 330x4x3

It's really easy to make someone very tired, sweaty and sore. It's common for trainers to want to make their clients fatigued instead of progress. This can be achieved with lots of reps and short rest times.

Somtimes, it's important to develop qualities and adaptations that are achieved via shorter rests and fatigue-inducing sets, though, if the goal is to progress strength, muscle size/"toning" and certain foundational components of athleticism, it can do more harm then good.

Here are a number of reasons why it's better to perform your sets fresh than fatigued. 鉂 Less work may be achieved overall because you're too fatigued to complete the set. Unless, you do more sets to make up for the work you didn't do.
鉂 Form will decay with rising exhaustion.
鉂 If you're a beginner you'll engrain bad habits as a result of being too tired to do the exercise properly.
鉂 You'll lack the vitality to express the skill at high forces and get stronger.

Some of these workouts can be fun, short and sweet. Though, if they make up the brunt of your program, you're missing out on a lot of really important stuff.

For more information on smarter programming and how we can facilitate your fitness, DM the page or contact us at www.marmina.com.au
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #australia #visitmelbourne #seeaustralia #discoveraustralia #australiagram #melbourneiloveyou #olympuscamera #olympusstreetphoto #getolympus #olympusinspired

2019-01-16 00:06   22 1

 

It's really easy to make someone very tired, sweaty and sore. It's common for trainers to want to make their clients fatigued instead of progress. This can be achieved with lots of reps and short rest times. Somtimes, it's important to develop qualities and adaptations that are achieved via shorter rests and fatigue-inducing sets, though, if the goal is to progress strength, muscle size/"toning" and certain foundational components of athleticism, it can do more harm then good. Here are a number of reasons why it's better to perform your sets fresh than fatigued. 鉂 Less work may be achieved overall because you're too fatigued to complete the set. Unless, you do more sets to make up for the work you didn't do. 鉂 Form will decay with rising exhaustion. 鉂 If you're a beginner you'll engrain bad habits as a result of being too tired to do the exercise properly. 鉂 You'll lack the vitality to express the skill at high forces and get stronger. Some of these workouts can be fun, short and sweet. Though, if they make up the brunt of your program, you're missing out on a lot of really important stuff. For more information on smarter programming and how we can facilitate your fitness, DM the page or contact us at www.marmina.com.au . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #australia #visitmelbourne #seeaustralia #discoveraustralia #australiagram #melbourneiloveyou #olympuscamera #olympusstreetphoto #getolympus #olympusinspired

2019-01-15 23:58   5 1

 
Legs legs legs today! I love swapping out a few exercises each time to keep my muscles guessing. This glute machine was a new one for me today!
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Finished with 15 minutes on the stair stepper (cross-training!) and then another 5 minutes in the sauna.
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What are some of your favorite cross training exercises? I am trying to incorporate cycling at least once a week into my training program!
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 #gwpl #fitmom #momof3 #noexcuses #goals #fitspo #fierce #marathontraining #chickswholift #momswholift #girlswholift #fitfam #putinwork #liftheavy #progressnotperfection #wearerelentless #fierce #fitnessmotivation #nrc #trainlikeabeast #legday #nuunambassador #nuunlife #teamnuunsub2 #nuunlove

2019-01-15 23:57   17 1

 

Legs legs legs today! I love swapping out a few exercises each time to keep my muscles guessing. This glute machine was a new one for me today! * Finished with 15 minutes on the stair stepper (cross-training!) and then another 5 minutes in the sauna. * What are some of your favorite cross training exercises I am trying to incorporate cycling at least once a week into my training program! * #gwpl #fitmom #momof3 #noexcuses #goals #fitspo #fierce #marathontraining #chickswholift #momswholift #girlswholift #fitfam #putinwork #liftheavy #progressnotperfection #wearerelentless #fierce #fitnessmotivation #nrc #trainlikeabeast #legday #nuunambassador #nuunlife #teamnuunsub2 #nuunlove

e est谩 no ar mais um set 馃檶馃徑
Um circuito de full body para um dia de treino em casa ou um dia em que o gin谩sio estiver fechado. Ou quando vos apetecer 鉁煒 |
Agrade莽o as vossas opini玫es e feedbacks 
Alinham? 馃檶馃徑 #bodybuilding #beastmood #esmagaquecresce #tuquerestuconsegues #workoutmotivation  #sexyisthenewstrong #inkedgirls #seamelhorversaodetimesmo #trainlikeabeast #tuquerestuconsegues #traindirtyeatclean #nara莽a #newbennings #foconofoco #womenshealthportugal #eusouwh #humpandpump  #n茫otreinarsuperiores茅parameninos #be_fit_in_portugal 
 #fitnesslove #fitnessgirl #fit

2019-01-15 23:50   9 0

 

e est谩 no ar mais um set 馃檶馃徑 Um circuito de full body para um dia de treino em casa ou um dia em que o gin谩sio estiver fechado. Ou quando vos apetecer 鉁煒 | Agrade莽o as vossas opini玫es e feedbacks Alinham 馃檶馃徑 #bodybuilding #beastmood #esmagaquecresce #tuquerestuconsegues #workoutmotivation #sexyisthenewstrong #inkedgirls #seamelhorversaodetimesmo #trainlikeabeast #tuquerestuconsegues #traindirtyeatclean #nara莽a #newbennings #foconofoco #womenshealthportugal #eusouwh #humpandpump #n茫otreinarsuperiores茅parameninos #be_fit_in_portugal #fitnesslove #fitnessgirl #fit

e est谩 no ar mais um set 馃檶馃徑
Um circuito de full body para um dia de treino em casa ou um dia em que o gin谩sio estiver fechado. Ou quando vos apetecer 鉁煒 |
Agrade莽o as vossas opini玫es e feedbacks 
Alinham? 馃檶馃徑 #bodybuilding #beastmood #esmagaquecresce #tuquerestuconsegues #workoutmotivation  #sexyisthenewstrong #inkedgirls #seamelhorversaodetimesmo #trainlikeabeast #tuquerestuconsegues #traindirtyeatclean #nara莽a #newbennings #foconofoco #womenshealthportugal #eusouwh #humpandpump  #n茫otreinarsuperiores茅parameninos #be_fit_in_portugal 
 #fitnesslove #fitnessgirl #fit

2019-01-15 23:46   105 0

 

e est谩 no ar mais um set 馃檶馃徑 Um circuito de full body para um dia de treino em casa ou um dia em que o gin谩sio estiver fechado. Ou quando vos apetecer 鉁煒 | Agrade莽o as vossas opini玫es e feedbacks Alinham 馃檶馃徑 #bodybuilding #beastmood #esmagaquecresce #tuquerestuconsegues #workoutmotivation #sexyisthenewstrong #inkedgirls #seamelhorversaodetimesmo #trainlikeabeast #tuquerestuconsegues #traindirtyeatclean #nara莽a #newbennings #foconofoco #womenshealthportugal #eusouwh #humpandpump #n茫otreinarsuperiores茅parameninos #be_fit_in_portugal #fitnesslove #fitnessgirl #fit

Fenitooooo!!!! Ich bin so ausgeschlafen, h盲tte glatt noch ne Nachtschicht dranh盲ngen k枚nnen...... 馃槅

Aber gut dann hat Tigerlilli sich eben noch im GYM dem Rest gegeben.... 馃挭

Das Studio war brechend voll mit Neujahrsvors盲tzen.... Gut das nur Brust, Bauch und Po auf dem Plan standen...... Ab nach Hause..... 馃槒

 #mcfit #bielefeld #trainlikeabeast #training #weltaus #feeling #gymbunny #metime #chestday #girlsgeneration #fit #flex #lovemyfriends #bblove #bleibthungrig #strongereveryday #pumperherz #nopainnogain

2019-01-15 23:08   235 21

 

Fenitooooo!!!! Ich bin so ausgeschlafen, h盲tte glatt noch ne Nachtschicht dranh盲ngen k枚nnen...... 馃槅 Aber gut dann hat Tigerlilli sich eben noch im GYM dem Rest gegeben.... 馃挭 Das Studio war brechend voll mit Neujahrsvors盲tzen.... Gut das nur Brust, Bauch und Po auf dem Plan standen...... Ab nach Hause..... 馃槒 #mcfit #bielefeld #trainlikeabeast #training #weltaus #feeling #gymbunny #metime #chestday #girlsgeneration #fit #flex #lovemyfriends #bblove #bleibthungrig #strongereveryday #pumperherz #nopainnogain

馃槺10 YEAR CHALLENGE馃槺 馃挴馃挭EVOLUTION OF TYLER JOHNSON馃挴馃挭Wasn鈥檛 gonna do this 10 year challenge, but here ya go. This is crazy!! On the left was the young Tyler in 2009, a guy that was bullied every single day for being small, a guy that hated himself. On the right is super saiyan Tyler in the year 2019. After all the years of being pushed around, after all the years of going laughed at, after all the years of not being taken seriously, after all the years of being bullied Tyler used hate towards every single person that bullied him as motivation, and became this. Everyone says that hate is wrong, but it鈥檚 one of the strongest things in the world. BELIEVE IN YOURSELF馃挴馃挭
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 #bodybuilding #oldschoolbodybuilding #ripped #gymlife #noexcuses #muscle #abs #bodygoals #muscle #bodybuilding #getfit #trainlikeabeast #gymlife #instafit #aesthetics #pumpchasers #classicphysique #classicphysique #IFBB #roadtoifbbprostatus #fitness #muscle #strongereveryday #fitnessguy #gymshark #alphalete #sixpack #grindforlife #teamnodaysoff #aklan #athelete #workhardplaylater #believeandachieve

2019-01-15 23:08   421 1

 

馃槺10 YEAR CHALLENGE馃槺 馃挴馃挭EVOLUTION OF TYLER JOHNSON馃挴馃挭Wasn鈥檛 gonna do this 10 year challenge, but here ya go. This is crazy!! On the left was the young Tyler in 2009, a guy that was bullied every single day for being small, a guy that hated himself. On the right is super saiyan Tyler in the year 2019. After all the years of being pushed around, after all the years of going laughed at, after all the years of not being taken seriously, after all the years of being bullied Tyler used hate towards every single person that bullied him as motivation, and became this. Everyone says that hate is wrong, but it鈥檚 one of the strongest things in the world. BELIEVE IN YOURSELF馃挴馃挭 . . . . #bodybuilding #oldschoolbodybuilding #ripped #gymlife #noexcuses #muscle #abs #bodygoals #muscle #bodybuilding #getfit #trainlikeabeast #gymlife #instafit #aesthetics #pumpchasers #classicphysique #classicphysique #IFBB #roadtoifbbprostatus #fitness #muscle #strongereveryday #fitnessguy #gymshark #alphalete #sixpack #grindforlife #teamnodaysoff #aklan #athelete #workhardplaylater #believeandachieve

Not EXACTLY sure what machine I used today. It was like a mix of an elliptical but a way shorter stride. Idk. But it got my HR up 馃榿. I prefer the normal machine I use though. Then just played on the treadmill for 16 minutes 馃し馃徏鈥嶁檧锔忦煠佛煆尖嶁檧锔

2019-01-15 22:50   17 2

 

Not EXACTLY sure what machine I used today. It was like a mix of an elliptical but a way shorter stride. Idk. But it got my HR up 馃榿. I prefer the normal machine I use though. Then just played on the treadmill for 16 minutes 馃し馃徏鈥嶁檧锔忦煠佛煆尖嶁檧锔

Contemplating my life decision... are the gains even worth it?
Hell yea they are!!!!
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Need some real f***ing pre-workout! Click the link in the bio and use code 鈥榢eeper25鈥 for 25% off your whole purchase! Let鈥檚 gooooo!!
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 #Fitness #fitfam #fitnessfreak #liftweights #results #weightlifting #bodybuilding #isymfs #stfuat #pump #gymbro #getlean #leanmass #getstrong #workoutflow #igfitness #gyminspiration #instafitness #trainlikeabeast #fitdad #ironaddict #gymislife #allkindsofgains #pushday #pushdayworkout #dumbbell #hardwork

2019-01-15 22:35   16 2

 

Contemplating my life decision... are the gains even worth it Hell yea they are!!!! . Need some real f***ing pre-workout! Click the link in the bio and use code 鈥榢eeper25鈥 for 25% off your whole purchase! Let鈥檚 gooooo!! . . . . . #Fitness #fitfam #fitnessfreak #liftweights #results #weightlifting #bodybuilding #isymfs #stfuat #pump #gymbro #getlean #leanmass #getstrong #workoutflow #igfitness #gyminspiration #instafitness #trainlikeabeast #fitdad #ironaddict #gymislife #allkindsofgains #pushday #pushdayworkout #dumbbell #hardwork

Bald ist es endlich wieder soweit und die #fibo 枚ffnet ihre Tore馃憦
Wer von euch kommt auch und an welchem Tag?
Vielleicht trifft man sich ja馃憤馃挭
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2019-01-15 22:10   42 7

 
Full Body Kettlebell and Bodyweight ------------------------------------------------------ Another ice day and working out around the toddler. ----------------------------------------------------------- Switched it up and did a little cardio circuit today. Go with Max intensity the burn will stop when you're done. Set the timer for 40 seconds with 20 seconds active rest for a total of 20 minutes. 
Bookmark to save for later

20 seconds active rest between High knees and Toe Taps
40 Seconds each
Kettlebell Deadlift
Bridge
Kettlebell Lunge Row
Elbow Planks
Kettlebell Upright Row
Bodyweight Shoulder Press
Kettlebell Front Squat

2019-01-15 22:10   12 3

 

Full Body Kettlebell and Bodyweight ------------------------------------------------------ Another ice day and working out around the toddler. ----------------------------------------------------------- Switched it up and did a little cardio circuit today. Go with Max intensity the burn will stop when you're done. Set the timer for 40 seconds with 20 seconds active rest for a total of 20 minutes. Bookmark to save for later 20 seconds active rest between High knees and Toe Taps 40 Seconds each Kettlebell Deadlift Bridge Kettlebell Lunge Row Elbow Planks Kettlebell Upright Row Bodyweight Shoulder Press Kettlebell Front Squat

Short for time or can鈥檛 make it to the gym ? 鈦
鈽猴笍 Try this workout for some upper body gain.鈦
All you need is some resistance bands, mat & a chair. 鈦
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4 SETS EACH 馃憞馃徔鈦
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馃摚Triceps dips to touch toes | x10鈦
馃摚Push ups (bend your knees if you can鈥檛 do a full push up) | x 10鈦
馃摚Shoulders taps | x 20鈦
馃摚Rear lat pull downs (kneeling w/resistance bands) | x15鈦
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*I got my resistance bands from Amazon*鈦
鈦
Do you guys prefer working out at home or at the gym ? I like the gym when I have time and when I don鈥檛 but I still wanna get a workout i usually go for home workout 馃弸锔忊嶁檧锔 鈦.

2019-01-15 22:02   35 1

 

Short for time or can鈥檛 make it to the gym 鈦 鈽猴笍 Try this workout for some upper body gain.鈦 All you need is some resistance bands, mat & a chair. 鈦 鈦 4 SETS EACH 馃憞馃徔鈦 鈦 馃摚Triceps dips to touch toes | x10鈦 馃摚Push ups (bend your knees if you can鈥檛 do a full push up) | x 10鈦 馃摚Shoulders taps | x 20鈦 馃摚Rear lat pull downs (kneeling w/resistance bands) | x15鈦 鈦 *I got my resistance bands from Amazon*鈦 鈦 Do you guys prefer working out at home or at the gym I like the gym when I have time and when I don鈥檛 but I still wanna get a workout i usually go for home workout 馃弸锔忊嶁檧锔 鈦.

I needed this reminder today right before I ordered pizza. 馃崟Did you know that most people give up their New Year鈥檚 Resolutions by January 12th? 鈥
鈥
鈥
It鈥檚 never too late. You are not beyond change. Don鈥檛 give up. I鈥檓 not where I want to be, but this journey is far from over. 馃挭馃徎

2019-01-15 21:46   170 13

 

I needed this reminder today right before I ordered pizza. 馃崟Did you know that most people give up their New Year鈥檚 Resolutions by January 12th 鈥 鈥 鈥 It鈥檚 never too late. You are not beyond change. Don鈥檛 give up. I鈥檓 not where I want to be, but this journey is far from over. 馃挭馃徎

 #10yearchallenge #drinkwater #exercise #nosupplements #justhardwork #40isthenew20 #blackdontcrack
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.
Decided to add to the hoopla . 44 and 34.
 #dreambig #gym #gohard #trainhard #beastmode #fitnessmotivation
.

Build yourself up.. Rise & Grind
.
Your worst day is someone else's best day... Let that sink in.
.
.
 #relentless 馃檹馃挭馃挭馃挴馃挴馃挴
.
 #greatness
.
Rise & Grind.
.
 Stay committed . Stay focused .  #fitnessmotivation #fitness #instafit #exercise #goals #workout #flexible #workoutmotivation #trainlikeabeast #planetfitnessloveland #planetfitness #goals #gains #hardwork #motivation

2019-01-15 21:43   159 3

 

#10yearchallenge #drinkwater #exercise #nosupplements #justhardwork #40isthenew20 #blackdontcrack . . Decided to add to the hoopla . 44 and 34. #dreambig #gym #gohard #trainhard #beastmode #fitnessmotivation . Build yourself up.. Rise & Grind . Your worst day is someone else's best day... Let that sink in. . . #relentless 馃檹馃挭馃挭馃挴馃挴馃挴 . #greatness . Rise & Grind. . Stay committed . Stay focused . #fitnessmotivation #fitness #instafit #exercise #goals #workout #flexible #workoutmotivation #trainlikeabeast #planetfitnessloveland #planetfitness #goals #gains #hardwork #motivation

鈥淲arm up is quick. Training is repetitive.鈥 These were David鈥檚 words when I asked him about his workouts. When I told him how incredibly impressed I was by his strength and power he told me, 鈥淲ell when you鈥檝e been lifting for 17 years you get pretty good at it.鈥 These two lines really stuck with me. There鈥檚 no secret, no magic formula, no tricks or ways to cheat success. It comes down to doing repetition after repetition after repetition. And this is true of anything. Weightlifting. Photography. Cooking. Painting. Business. Anything you want to master, you just need to get out and do it. And then do it again. And again. And again after that. And so on, until you鈥檝e mastered your craft.
.
.
.
.
.
 #instafit #fitnessmotivation #portlandphotographer #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #portlandcrossfit #portraitphotographer

2019-01-15 21:23   43 11

 

鈥淲arm up is quick. Training is repetitive.鈥 These were David鈥檚 words when I asked him about his workouts. When I told him how incredibly impressed I was by his strength and power he told me, 鈥淲ell when you鈥檝e been lifting for 17 years you get pretty good at it.鈥 These two lines really stuck with me. There鈥檚 no secret, no magic formula, no tricks or ways to cheat success. It comes down to doing repetition after repetition after repetition. And this is true of anything. Weightlifting. Photography. Cooking. Painting. Business. Anything you want to master, you just need to get out and do it. And then do it again. And again. And again after that. And so on, until you鈥檝e mastered your craft. . . . . . #instafit #fitnessmotivation #portlandphotographer #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #portlandcrossfit #portraitphotographer

It鈥檚 Christmas again coach programmed me bench press tonight 馃槀馃憤 馃挭馃挭馃挭

2019-01-15 21:19   20 1

 

It鈥檚 Christmas again coach programmed me bench press tonight 馃槀馃憤 馃挭馃挭馃挭

Ice Cream Makers, which is a strict pull-up lever tuck back to bar down x 30 great work for my lats

2019-01-15 21:15   17 3

 

Ice Cream Makers, which is a strict pull-up lever tuck back to bar down x 30 great work for my lats

 #nosupplements #justhardwork #40isthenew20 #punisher #dccomics .
How'd you start your day?--- 2019馃憠馃挭馃憟 #crushingit 馃檹馃槑馃榿馃挴馃挴馃挴.. #backontrack #dreambig #gym #gohard #trainhard #beastmode #fitnessmotivation
.

Build yourself up.. Rise & Grind
.
Your worst day is someone else's best day... Let that sink in.
.
.
 #relentless 馃檹馃挭馃挭馃挴馃挴馃挴
.
 #greatness
.
Rise & Grind.
.
 Stay committed . Stay focused .  #fitnessmotivation #fitness #instafit #exercise #goals #workout #flexible #workoutmotivation #trainlikeabeast #planetfitnessloveland #planetfitness #goals #gains #hardwork #motivation

2019-01-15 21:08   157 0

 

#nosupplements #justhardwork #40isthenew20 #punisher #dccomics . How'd you start your day--- 2019馃憠馃挭馃憟 #crushingit 馃檹馃槑馃榿馃挴馃挴馃挴.. #backontrack #dreambig #gym #gohard #trainhard #beastmode #fitnessmotivation . Build yourself up.. Rise & Grind . Your worst day is someone else's best day... Let that sink in. . . #relentless 馃檹馃挭馃挭馃挴馃挴馃挴 . #greatness . Rise & Grind. . Stay committed . Stay focused . #fitnessmotivation #fitness #instafit #exercise #goals #workout #flexible #workoutmotivation #trainlikeabeast #planetfitnessloveland #planetfitness #goals #gains #hardwork #motivation

who鈥檚 getting started on their summer bodies ??

2019-01-15 20:52   23 1

 

who鈥檚 getting started on their summer bodies

 #10yearchallenge 2009-2019 haha sagt de f枚rr s盲ger de igen, ja blir fan snyggare me 氓ren 馃槣
 #fitnessmom #workhard聽 #edererathlet #buildyourownbody #body #redcon1 #bodybuilding #girlswithmuscle #girlswholift #fitgirl #betterbodies #musclemodels #musclegirlsclub #womanbeast #muskelbygget #flexingladies #fitness #inspiration #inkgirl #redcon1familj #strongwoman聽 #dreambig聽 #trainlikeabeast #offseason #bodygoals #strongwoman聽 #teamredcon1scandinaviabyea @teamredcon1scandinavia @johan_ederer @redcon1_scandinavia @redcon1 @redcon1operator @metalshake_by_sweden

2019-01-15 20:49   71 11

 
___ B 脜 膶 K D 脜 鸥 馃敟 B 漠 膶 臉 P S ___
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Hej mes vikings 馃敟馃挭馃徏馃拃
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Ce soir on a fini le boulot tard 馃槴 mais 莽a n鈥檈mp锚che pas de se taper 20 min de route pour aller s鈥檈xploser 脿 la salle 馃敟馃敟馃榿 Les joies de la campagne 馃槄
.
Demain soir on bosse de nuit donc pas de training 馃様 Pas grave on se rattrapera les jours 脿 venir 馃挴馃挴
.
Sk酶ll 馃敟馃敟
.
.
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 #musculation #muscle #instamuscu #instagram #instafit #fit #fitness #fitboy #fitaddict #fitcouple #powerlifting #teamshape #deadlift #nevergiveup #nopainnogain #boy #ink #fitboy #training #hardwork #hardtraining #trainlikeabeast #gymshark #strong #bodyengineersofficial #teamgrosguifit #bodypositive #bodygoals #instagram #hard

2019-01-15 20:44   109 1

 

___ B 脜 膶 K D 脜 鸥 馃敟 B 漠 膶 臉 P S ___ . . Hej mes vikings 馃敟馃挭馃徏馃拃 . Ce soir on a fini le boulot tard 馃槴 mais 莽a n鈥檈mp锚che pas de se taper 20 min de route pour aller s鈥檈xploser 脿 la salle 馃敟馃敟馃榿 Les joies de la campagne 馃槄 . Demain soir on bosse de nuit donc pas de training 馃様 Pas grave on se rattrapera les jours 脿 venir 馃挴馃挴 . Sk酶ll 馃敟馃敟 . . . #musculation #muscle #instamuscu #instagram #instafit #fit #fitness #fitboy #fitaddict #fitcouple #powerlifting #teamshape #deadlift #nevergiveup #nopainnogain #boy #ink #fitboy #training #hardwork #hardtraining #trainlikeabeast #gymshark #strong #bodyengineersofficial #teamgrosguifit #bodypositive #bodygoals #instagram #hard

Smart Tip Tuesday 馃挭
__

To finish off your back workout, try 4 sets of pull-ups to failure. In between those sets try some different abs using the same bar. Have you tried doing windmills?

2019-01-15 20:40   25 2

 

Smart Tip Tuesday 馃挭 __ To finish off your back workout, try 4 sets of pull-ups to failure. In between those sets try some different abs using the same bar. Have you tried doing windmills

For Bruce馃檹馃従. Saw @theonepunchmachinegun do this a while back and was inspired. It鈥檚 been a while since I tried it but I still got it馃榿. #getchamindright

2019-01-15 20:38   33 3

 

For Bruce馃檹馃従. Saw @theonepunchmachinegun do this a while back and was inspired. It鈥檚 been a while since I tried it but I still got it馃榿. #getchamindright

 #Massar ji 馃檹
 #Sometimes #youface #difficulties not because you're #doing something #wrong, but because you're doing something #Right.
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馃嚠馃嚦 馃嚞馃嚪 #Motivation #fitnesslifestyle #loveyourself #fitnessphysique #indians  #gurumann #jeetselalaesthetics #missionindiafit #fitindia  #HUNK #stayreal #style #donotgiveup  #hardwork #bodybuilding #fitnesslover  #gurumannfitness  #healthandfitness  #trainlikeabeast  #onelife #TheWorldisYours #FreeSoul #ArnoldSchwarzenegger

2019-01-15 13:29   47 3

 
All that we are is the result of what we have thought. The mind is everything. 
What we think, we become. 馃審
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.
 #coreworkout #crossfit #gymaddict #stressrelief #monkeybussiness 馃悞  #absworkout #skygymlebanon #trainhard #killermoves #exercicewheel 馃槵 #handstand #everydayisablessing 鈽濓笍 #onehandstand
 #trainlikeabeast 馃槇 #gymfreak #like4likes
 #endurance #strength #coreworkouts 馃憛
 #barworkouts 馃挭馃拃 #abs #gym #gymmotivation #beastmode 馃槵 #6pack 馃敟 #monkeybars
 #reverse #pullups 馃憞 #barboy馃挘 
 #gymmotivation #gymlife #crossfit

2019-01-15 11:01   117 4

 

All that we are is the result of what we have thought. The mind is everything. What we think, we become. 馃審 . . #coreworkout #crossfit #gymaddict #stressrelief #monkeybussiness 馃悞 #absworkout #skygymlebanon #trainhard #killermoves #exercicewheel 馃槵 #handstand #everydayisablessing 鈽濓笍 #onehandstand #trainlikeabeast 馃槇 #gymfreak #like4likes #endurance #strength #coreworkouts 馃憛 #barworkouts 馃挭馃拃 #abs #gym #gymmotivation #beastmode 馃槵 #6pack 馃敟 #monkeybars #reverse #pullups 馃憞 #barboy馃挘 #gymmotivation #gymlife #crossfit

What does it take to start change? Does it take years of practice, hundreds of hours in the gym, or thousands of crunches? 
No, it starts with you saying 鈥淚 will鈥. It starts with the first movement.
. 
Don鈥檛 put off till tomorrow something you can accomplish today.
.
You want to spark change, then start right now and make a change.
鈿笍
If your not challenged, you won鈥檛 change. Push yourself and don鈥檛 just be motivated, be motivational!
鈿笍
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.
.
.
 #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
鉃

2019-01-15 03:09   110 5

 

What does it take to start change Does it take years of practice, hundreds of hours in the gym, or thousands of crunches No, it starts with you saying 鈥淚 will鈥. It starts with the first movement. . Don鈥檛 put off till tomorrow something you can accomplish today. . You want to spark change, then start right now and make a change. 鈿笍 If your not challenged, you won鈥檛 change. Push yourself and don鈥檛 just be motivated, be motivational! 鈿笍 . . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict

Don鈥檛 let people turn your sky in to ceilings ! You better than that and you know you GOT IT ! ... play hard push ur limits and let ur results speak for itself . #strong #personaltrainer #biceps #bicepsworkout #bodybuildingnation #bodybuilding #fitforlife #gymaddict #fitnessmotivation #workout #muscle #flexing #gohardorgohome #fitness #workouts #fitspiration #gymtime #gymfreak #trainhard #ifbbpro #trainlikeabeast #beastmode #muscles #getbig #gymmotivation #weightlifting #gym #gyming #alpha #gymlife

2018-08-20 06:32   294 23

 

Don鈥檛 let people turn your sky in to ceilings ! You better than that and you know you GOT IT ! ... play hard push ur limits and let ur results speak for itself . #strong #personaltrainer #biceps #bicepsworkout #bodybuildingnation #bodybuilding #fitforlife #gymaddict #fitnessmotivation #workout #muscle #flexing #gohardorgohome #fitness #workouts #fitspiration #gymtime #gymfreak #trainhard #ifbbpro #trainlikeabeast #beastmode #muscles #getbig #gymmotivation #weightlifting #gym #gyming #alpha #gymlife

Done my day with final pump . I wish all of you a great day . One love. stay positive and stronger each day . We all in it together 馃挭鉁婐煆 big Fitness Family .  #strong #bulldognorthyork #biceps #bicepsworkout #bodybuildingnation #bodybuilding #fitforlife #powerlifting #fitnessmotivation #muscle #flexing #gohardorgohome #fitness #workout #fitspiration #gymtime #gymfreak #trainhard #ifbbpro #trainlikeabeast #beastmode #muscles #getbig #gymmotivation #weightlifting #gym #gyming #workouts #gymlife

2018-06-05 04:29   661 36

 

Done my day with final pump . I wish all of you a great day . One love. stay positive and stronger each day . We all in it together 馃挭鉁婐煆 big Fitness Family . #strong #bulldognorthyork #biceps #bicepsworkout #bodybuildingnation #bodybuilding #fitforlife #powerlifting #fitnessmotivation #muscle #flexing #gohardorgohome #fitness #workout #fitspiration #gymtime #gymfreak #trainhard #ifbbpro #trainlikeabeast #beastmode #muscles #getbig #gymmotivation #weightlifting #gym #gyming #workouts #gymlife

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