// White light House.
Many of you may remember the house we lived in before we bought our own land... well i’m baaaack!
I loved this place so much, its where big things started to unfold for me.
The girls and I missed it and would often talk about it and how we wished we never left that place.
So after many sleepless nights of waking in fright living in town in a temporary situation at my Mums house, pining to have my horses with me again I decided to just see what was happening with the house we call ‘White light house’
We are friends with the owners and they needed someone there to take care of the house and so we feel so incredibly grateful and thrilled that now my girls and I have been lucky enough to move back.
I can’t even tell you how this has changed everything for me. I wake in the morning with the sunrise shining on me in bed and look out to see my three horses in the paddock happily grazing.
It’s lifted so much of the ‘stuck’ and helpless feeling I had for so long and transformed my spirit to believe that everything is actually going to be ok. Better than ok. 👌🏼
Majority of people don’t really know what they’re doing, where to start, and to do what-how. To be honest, it doesn’t even matter as long as you show up for yourself. It’s scary, intimidating, embarrassing & that’s still ok! I’ve been there done that! I tried almost every #health and #fitness trend. The thing is- I started (for the one hundredth thousandth time-but I started). I cried many times #running on my #treadmill at home because i didn’t want to go out and felt I’ll never get the body I want because I’ve had my kids 💕💕 just remember slow and steady wins the race- your race- your race ALONE ❤️ don’t give up, keep going 💪🏽 💥THE BODY ACHIEVES WHAT THE MIND BELIEVES 💥
#fitmom #fit #strongmom #momof4 #weightloss #weightlossjourney #transformation #workout #fitspiration
“I have no energy to do anything...” I was there... no motivation to get out of bed in the morning. No inspiration or ideas flowing through of what I wanted to do with my life ~ stuck in the mental loops of “I don’t know.” Waiting. Hoping. One day things will change.
Well in that mindset... nothing was going to change.
I had to get so tired of being so tired to finally say FUCK IT!!! Let me shake my life up and say fuck work. Fuck “trying” to be happy and let me just go do whatever the hell I want to do.
It’s from that space. From the complete FREEDOM to ENJOY your life. To do whatever the fuck you want. To do what makes you come alive.... then you tap back into that infinite source of energy & inspiration.
When your cup is so full... then it overflows and can’t help but flow onto the lives of others.
You’re not going to help people or start a business by TRYING to help people. It will come from YOU BEING YOU & LIVING LIFE FULLY!!!! So get out there. Even if you have to start small... get out there & enjoy life!!! And if you or someone you know is feeling stuck or wants a spark of Inspiration & Clarity... reach out to me! Let’s hop on a clarity call 💥❤️💥 #transformation #letsdothis #shakeupyourlife #havefun #getoutthere #followyourheart #womenempowerment #empowerment
D E S L U M B R A N T E! 😍
My dear “Yoga in the Club” - community, there’s a time for being loud & there’s a time for stillness. To think, reconsider & transform. It’s the stage where “yogaintheclub” is, actually. In between...I’m happy if you follow me on my personal account @anti_ontrack - where I show you the fascination of this universe through my eyes💫🙏🏼🧘🏻♀️.
#yogaintheclub #anti_ontrack #transformation
ATTENTION - Mamas looking for one simple change for a better foundation of nutrition for a healthy lifestyle for you and your family!!
Life is not easy!
- Working 40+ hrs a week 👩🏼💼
- Picky eaters 👩👧👦
- Evenings of extra curricular activities ⚽️🏈🏐
- Fast Food dinners on the go🍔🍟
- Mountains of laundry 🧺
- To-Do lists a mile long📝
School just started. This means crazy busy schedules! More germs! Flu and cold season is right around the corner!
Join me for a special event this week!!! 30 minutes of your time to learn a simple way for you and your family to live a healthier life!
Let me help make life a little easier!! DM me NOW for details!!!
Inspiring Healthy Living Around the World
"But whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.” —John 4:14
Give it a like if you believe this! 😁
Like @MsLaurynHill sings, “It could all be SO SIMPLE—but we’d rather make it hard.” 🎶 Let these words sink in! If our ☝🏽 responsibility in this life is to be our authentic selves and ask for what we want, then why does life seem so challenging at times •
What are we really afraid of
WHEN are we going to be ready to go ALL IN on ourselves
Building a relationship with ourself is a major key to our success, because true success is achieved when we show up for and as ourselves consistently. •
So today, tell The Universe WHO 👏🏽 YOU👏🏽 ARE 👏🏽 —SHOW UP, SHOW OUT and watch what happens next!
#RP via @SpiritualDaughter 🙏🏽❤️💫
💥💥💥 GIVEAWAY! 💥💥💥
Win this big tub of chocolate MP Combat Whey 🤤🍫 to enter 👇🏼
1️⃣ Like this post
2️⃣ Follow me & @nzmuscle
3️⃣ Tag a friend in the comments 😘 1 tag = 1 entry. You can enter as many times as you like 👏🏻
Winner drawn 25/8/19. Good luck 🥳
Thinking about last Saturday at @nonsiccus and @yinguuuuu 's fabulous wedding. Hubs and I clean up pretty well when necessary ! .
This dress had been a goal outfit for me and I wasn't planning on trying it on until labour day weekend. BUT I was trying to think of what I'd wear to the wedding so I tried it on. To my surprise, I've made some pretty damned good progress!
Staying on track while family visit over the next two months is going to be a challenge but I'm going to hold on to the feeling of reaching my goal to prevent me from giving into temptation!
#weddingseason #goals #fitness #fitnessgoals #transformation #weightloss #health #wellness #buildingstrength #stronger #fearless #postcancer
Have you ever looked in the mirror so long that you didn’t identify with the face looking back at you
We attach so many words to that face in the mirror throughout life; our pain, our past, our family & even other people’s opinions about us. We want so badly to know who we begin to accept the labels the world slaps on us to help us understand our limitless souls.
What if we could wipe all those labels from our subconscious away & identity with our deepest desires, wouldn’t that feel more authentic, more true to who we really
I customize for Brow S&S services. Blondes, Brunettes, even Redheads. So if you've been having trouble finding someone who can match you, call me. 🗣🤳🏽
Some of my family lives in Barcelona, so when I was a kid I had gone a few times with my parents, but when I was 19 years old was the first time that I visited the city alone.
I always wanted visit the city, when I saw that I had the possibility of ask for an scholarship and go to Barcelona for a week intensive english course, I thought It would be a good option for travelling “free”, and also learning english because I was horrible in english (and I still being). 🧳📚 I went alone, but like it was an organized course I met a lot of people there, we were living together for a week and we hanged out every night for drinking beers and pub crawl. I enjoyed being in the city as if I were from there and also I completely fell in love with Gaudi’s architectures, with her neighbourhoods and lifestyle of the city. 🍻🍻⛪ I have visited the city many times after, and I have taken pictures of the Sagrada Familia from several different points of the city, for me, is one of the most beautiful building that I’ve ever seen.
Would you like see more of my pictures from the Sagrada Familia
#Sagradafamilia #Barcelona #Spain #architecture
Join me for Sipping Tea with LaToya tomorrow at 3pm EST along with my special guest, Amber Nicole Bryant. Amber is a master storyteller who encourages, empowers, equips, educates, and entertains people through compelling written content and innovative visuals. This Sunday, she will give us the “tea” on how to use writing for our mental and spiritual health and wellness. Follow Amber on social media at @ambernicolebryant.
See your tomorrow on Facebook! (Link in bio for IG users).