Jag tycker att denna övning ger en sådan grym kontakt och du kan själv variera vinkeln så att du känner att övningen tar där du vill.. Viktigt att alltid tänka på:
Fokusera på att använda den muskel du tränar. Inte bara tex biceps för att dra tillbaks. Kläm ihop Skuldrorna i slutfasen innan du går tillbaks..
Dubai’s Natural skyscrapers 😄 yes we do have nature in Dubai.
What amazes me about nature is it’s magical power in making us feel something. Whether it’s endless fields of greenery & water falls or infinite dunes of desert or grounded majestic mountains. There is always a feeling. The interesting bit is that most of this is our personal perception and what we are projecting towards it. Nature is, the way it is. It has evolved and adapted itself to any condition it is in. What we perceive is what we project. This was so apparent yesterday , as I was on a treck in a farm surrounded by the mountains in the picture at 40 degrees Celsius.
A couple decades ago, there were people living here without any electricity, obviously no AC and no sea! Standing there hearing my heart pounding in my head , looking at the trees standing tall and green. They are just being , not affected by the external environment, not blaming it, not victimizing! They definitely adapted to still exist and they take all the nurture that is offered to them happily growing to their best & highest potential. I perceived a lot of respect, gratitude & majesty towards this nature. At that point we decided to go back to an Air-conditioned room, no blame no victimizing. Just respect & admiration.
How do you adapt to your environment The way nature does Or reactive towards your conditioning
Let’s talk a little bit about unconditional love. It’s Holy Week and God’s love and sacrifice has been on my mind quite a bit. On Friday, Cody and I got to celebrate the union of our dear friends Scott and Sarah. They epitomize unconditional love. To be frank, friendships scare me. I don’t feel comfortable being someone’s friend. I honestly have told most people at the beginning of a relationship that I am a “bad friend”. This feeling of doubt in my ability to love others on a deeper level comes from my doubt in myself and my ability to show up when it matters. I was terrified that I would faint during this wedding or get so sick that I wouldn’t be able to make it. I’m constantly nervous about saying no to plans or canceling things at the last minute due to my health issues. It’s a scary thing to not know if you will lose someone due to your health. God has put this on my heart this year. I have been struggling to find a balance in my relationships. My mind so badly wants to be able to say yes to everything, show up to do everything, and never fail people, but my body is in a different spot. Thankfully unconditional love has found its way into my heart and into my life. Now I know that it is okay to say no, to cancel plans, to not be able to do everything all the time. This is human, chronic illness or not.