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Images about: #transformation (23804103 posts)

Jag tycker att denna övning ger en sådan grym kontakt och du kan själv variera vinkeln så att du känner att övningen tar där du vill.. Viktigt att alltid tänka på:
Fokusera på att använda den muskel du tränar. Inte bara tex biceps för att dra tillbaks. Kläm ihop Skuldrorna i slutfasen innan du går tillbaks..

2019-04-21 07:58   1 1

 

Jag tycker att denna övning ger en sådan grym kontakt och du kan själv variera vinkeln så att du känner att övningen tar där du vill.. Viktigt att alltid tänka på: Fokusera på att använda den muskel du tränar. Inte bara tex biceps för att dra tillbaks. Kläm ihop Skuldrorna i slutfasen innan du går tillbaks..

-- CPO² Construct -- - 
Spécialisé dans les travaux de rénovation et de transformation de maisons, bâtiments, appartements et villas, nous mettons à votre disposition nos années d’expérience et nous vous offrons un large éventail de services. 
Notre équipe de professionnels dynamiques est compétente dans le domaine de la maçonnerie, plafonnage, chape et pose de carrelage sol et murs, cloisons Gyproc, isolation, électricité, chauffage, plomberie, sanitaire, menuiserie, terrassement, pavage, etc .... 👷🏻‍♂️ 🏠 🧱—————————————————————— #Rénovation 
 #Transformation 
 #Aménagement ———————————————————————————
➡N'hésitez pas à nous contacter pour tout renseignement ou remise de prix⬅
——————————————————————————— ☎ +32(0)494.06.78.60
📧info@cpo2construct.com

2019-04-21 07:57   0 0

 

-- CPO² Construct -- - Spécialisé dans les travaux de rénovation et de transformation de maisons, bâtiments, appartements et villas, nous mettons à votre disposition nos années d’expérience et nous vous offrons un large éventail de services. Notre équipe de professionnels dynamiques est compétente dans le domaine de la maçonnerie, plafonnage, chape et pose de carrelage sol et murs, cloisons Gyproc, isolation, électricité, chauffage, plomberie, sanitaire, menuiserie, terrassement, pavage, etc .... 👷🏻‍♂️ 🏠 🧱—————————————————————— #Rénovation #Transformation #Aménagement ——————————————————————————— ➡N'hésitez pas à nous contacter pour tout renseignement ou remise de prix⬅ ——————————————————————————— ☎ +32(0)494.06.78.60 📧[email protected]cpo2construct.com

Auguro una buona Pasqua a tutti i miei clienti e atleti. Auguri a tutte le vostre famiglie 💪 Tempio della Salute & Benessere ®️ ci sentiamo domani 😜 🌟Guarda i risultati dei miei clienti qui:
👉🏻https://www.instagram.com/tempio_salute_benessere/ 
Per maggiori informazioni scrivetemi al 3480645305 oppure mandatemi una Email✍: mirkomazz@libero.it 📧  #personaltrainer #science #health #active #lifestyle #getmoving #transformation #diet #eatclean #program #nutrition #fitness #passion #wellbeing #energy #determination #sport #gym #bodybuilding #protein #muscle  #workout #vitamin #wellness #preworkout

2019-04-21 07:56   9 0

 

Auguro una buona Pasqua a tutti i miei clienti e atleti. Auguri a tutte le vostre famiglie 💪 Tempio della Salute & Benessere ®️ ci sentiamo domani 😜 🌟Guarda i risultati dei miei clienti qui: 👉🏻https://www.instagram.com/tempio_salute_benessere/ Per maggiori informazioni scrivetemi al 3480645305 oppure mandatemi una Email✍: [email protected]libero.it 📧  #personaltrainer #science #health #active #lifestyle #getmoving #transformation #diet #eatclean #program #nutrition #fitness #passion #wellbeing #energy #determination #sport #gym #bodybuilding #protein #muscle  #workout #vitamin #wellness #preworkout

Wir wünschen Euch ein wunderbares entspanntes Osterfest mit euren Liebsten! Zum Ostersonntag noch eine super schöne Transformation von unserer @nadiine_herz 🥰🥰🥰🍑🍑🍑 Danke @style_silvia_schromm das Du uns immer wieder Dein Vertrauen schenkst und mutig bist immer etwas auszuprobieren 😍🍑🙏🏻 Ich finde es ist mega schön geworden ❤️❤️❤️❤️ [Markierung,Markennennung]
 #neuehaarfarbe #neuertyp #haarefärben #soschöngeworden #happy #glücklich #haaresindunsereleidenschaft #ourmission #beschte #friseurin #soproud #ichbinstolzaufmeinemädels #friseur #transformation #olaplexdeutschland #olaplextreatment #olaplex #marianilacolor #kreativität #dasmachtunsaus #hairdressermagic #hairdresserlife✂️ #❤️❤️❤️❤️❤️❤️

2019-04-21 07:56   0 0

 

Wir wünschen Euch ein wunderbares entspanntes Osterfest mit euren Liebsten! Zum Ostersonntag noch eine super schöne Transformation von unserer @nadiine_herz 🥰🥰🥰🍑🍑🍑 Danke @style_silvia_schromm das Du uns immer wieder Dein Vertrauen schenkst und mutig bist immer etwas auszuprobieren 😍🍑🙏🏻 Ich finde es ist mega schön geworden ❤️❤️❤️❤️ [Markierung,Markennennung] #neuehaarfarbe #neuertyp #haarefärben #soschöngeworden #happy #glücklich #haaresindunsereleidenschaft #ourmission #beschte #friseurin #soproud #ichbinstolzaufmeinemädels #friseur #transformation #olaplexdeutschland #olaplextreatment #olaplex #marianilacolor #kreativität #dasmachtunsaus #hairdressermagic #hairdresserlife✂️ #❤️❤️❤️❤️❤️❤️

Our @divinespark.kimana family is so excited to be joining forces with @acroyogadancestudio. We're having our first Social Gathering at their venue today 1-6pm.

THIS IS AN INVITATION TO COME JOURNEY WITH US!

Our intention for all our events is that you'll receive the healing, inspiration, motivation and courage to follow your heart and dreams. That you'll meet people that you were destined to meet in this life time. Your soul family that are here to help you step into the highest version of yourself and fulfil your purpose.

Our mission is to help you open your heart, experience deeper intimacy, connection, sense of belonging within yourself and others.

We believe that mental health issues, division, addiction, war and most challenges we are facing today leads back to one thing - our ability to open our hearts to feel our emotions, connect with our inner guidance and courage to follow the movement wanting to happen.

We aim to provide a space where anyone can join our community of heart-centred people. We want you to feel comfortable to be your true self, without any masks, feeling safe to share your authentic/un-edited truth.

We cry, laugh, sing, dance, embracing all of what life has to offer in celebration and gratitude.

As our community grows, we are stronger together, life is more fun and in this way we are sending ripples of love through our willingness and passion to be of service to the greater good of this world!

Come and celebrate the gift of life with us. ♡

Divine Spark - Social Gathering

Our Social Gatherings are a true union of individuals sharing their gifts, creativity and presence with each other.

We are deeply grateful to have 4 powerful Sound Healers confirmed. The vision is to have a magical sound bath and picnic at the roof top in the sun!

Come and experience the healing energies through sound by:

@beyoutillfull
@shivrajoliversharma
@aumhealinglondon
@toestocrown

We look forward to inviting you to our tribe!

With love from,
@beyoutillfull
@craniopetra @united_universally @agathadarosa

 #intimacy #connection #belonging #playfulness #smiles #love #oneness #soundhealing #transformation #consciousgatherings #divinespark #beyoutillfull

2019-04-21 07:56   2 2

 

Our @divinespark.kimana family is so excited to be joining forces with @acroyogadancestudio. We're having our first Social Gathering at their venue today 1-6pm. THIS IS AN INVITATION TO COME JOURNEY WITH US! Our intention for all our events is that you'll receive the healing, inspiration, motivation and courage to follow your heart and dreams. That you'll meet people that you were destined to meet in this life time. Your soul family that are here to help you step into the highest version of yourself and fulfil your purpose. Our mission is to help you open your heart, experience deeper intimacy, connection, sense of belonging within yourself and others. We believe that mental health issues, division, addiction, war and most challenges we are facing today leads back to one thing - our ability to open our hearts to feel our emotions, connect with our inner guidance and courage to follow the movement wanting to happen. We aim to provide a space where anyone can join our community of heart-centred people. We want you to feel comfortable to be your true self, without any masks, feeling safe to share your authentic/un-edited truth. We cry, laugh, sing, dance, embracing all of what life has to offer in celebration and gratitude. As our community grows, we are stronger together, life is more fun and in this way we are sending ripples of love through our willingness and passion to be of service to the greater good of this world! Come and celebrate the gift of life with us. ♡ Divine Spark - Social Gathering Our Social Gatherings are a true union of individuals sharing their gifts, creativity and presence with each other. We are deeply grateful to have 4 powerful Sound Healers confirmed. The vision is to have a magical sound bath and picnic at the roof top in the sun! Come and experience the healing energies through sound by: @beyoutillfull @shivrajoliversharma @aumhealinglondon @toestocrown We look forward to inviting you to our tribe! With love from, @beyoutillfull @craniopetra @united_universally @agathadarosa #intimacy #connection #belonging #playfulness #smiles #love #oneness #soundhealing #transformation #consciousgatherings #divinespark #beyoutillfull

A person who blindly trusted me and in the process. I remember when he came to me and was determined to do it. And I just said him one thing if you will give me 100% you will lose weight. 
Seeing him today makes me so happy and satisfied in my universe that my plans have changed lives of my client and put them on path of success with abundance of happiness and confidence. This truly makes me happy and gives me immense pleasure in doing what I do, making my clients reach their goals.
Thank you Srajan @sonu6734634 for your strong feedback #grateful 🙏
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 #motivation #sundaymotivation #transformation #transformationstory #perseverance #weightlossjourney #goals #weightloss #ketogenicdiet #ketomeals #dietplan #inspiration #clientdiaries #success #believe #dedication #ketogenicdiet #ketolifestyle #ketoliving #heathylifestyle #healthyliving #healthyyou #fitness #fitnessfreak #ketoblogger #wellnessblogger #healthcoach #thankyou 💯

2019-04-21 07:56   3 0

 

A person who blindly trusted me and in the process. I remember when he came to me and was determined to do it. And I just said him one thing if you will give me 100% you will lose weight. Seeing him today makes me so happy and satisfied in my universe that my plans have changed lives of my client and put them on path of success with abundance of happiness and confidence. This truly makes me happy and gives me immense pleasure in doing what I do, making my clients reach their goals. Thank you Srajan @sonu6734634 for your strong feedback #grateful 🙏 . . #motivation #sundaymotivation #transformation #transformationstory #perseverance #weightlossjourney #goals #weightloss #ketogenicdiet #ketomeals #dietplan #inspiration #clientdiaries #success #believe #dedication #ketogenicdiet #ketolifestyle #ketoliving #heathylifestyle #healthyliving #healthyyou #fitness #fitnessfreak #ketoblogger #wellnessblogger #healthcoach #thankyou 💯

Felt cute... Might delete later idk

2019-04-21 07:56   13 2

 

Felt cute... Might delete later idk

Frohe Ostern ihr Hasen! 🐇🐣
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🌼Euer Team von inallermunde wünscht euch allen ein fröhliches, sonniges Osterfest! 🐰
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👉Denkt bei der ganzen Nascherei auch daran euren Zähnen eine Pause zu gönnen! 🦷❤️ Lieber einmal viel naschen, als immer mal wieder ein bisschen!
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Jeder hat das Recht auf schöne Zähne - auch du und dafür stehen wir jedem morgen auf! 🌷☀️
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 #inallermunde #dentalstudio #wernigerode #zahntechnik #dentallabor #dental #kosmetik #kosmetikstudio #dentalblogger #harz #harzliebe #schönezähne #sexyzähne #gesundeslächeln #transformation #mittelstand #selbstständig #ostern #ostergruß

2019-04-21 07:55   1 0

 

Frohe Ostern ihr Hasen! 🐇🐣 . 🌼Euer Team von inallermunde wünscht euch allen ein fröhliches, sonniges Osterfest! 🐰 . 👉Denkt bei der ganzen Nascherei auch daran euren Zähnen eine Pause zu gönnen! 🦷❤️ Lieber einmal viel naschen, als immer mal wieder ein bisschen! . Jeder hat das Recht auf schöne Zähne - auch du und dafür stehen wir jedem morgen auf! 🌷☀️ . #inallermunde #dentalstudio #wernigerode #zahntechnik #dentallabor #dental #kosmetik #kosmetikstudio #dentalblogger #harz #harzliebe #schönezähne #sexyzähne #gesundeslächeln #transformation #mittelstand #selbstständig #ostern #ostergruß

I've been off plan 4 days and I feel huge. I hate this feeling and regret what I've eaten. This is the last day of being off plan and I am terrified to step on the scales becuase I have been SO SO off plan, eating whatever I want/takeaway. 
I am back on plan Monday for the whole week - the Easter eggs will have to wait! •
•
• #slimmingworld #slimmingworlduk #slimmingworldmeals #weighloss #fitness #exercise #hiitworkout #tabata #run #couchto5k #vegetarian #vegetarianslimmingworlduk #vegetarianslimmingworld #girl #fat #obese #overweight #fattofit #fattoslim #slimmingdown #letsdothis #motivated #workout #food #betteringmyself #fitbit #transformation #weightedhulahoop

2019-04-21 07:55   5 0

 

I've been off plan 4 days and I feel huge. I hate this feeling and regret what I've eaten. This is the last day of being off plan and I am terrified to step on the scales becuase I have been SO SO off plan, eating whatever I want/takeaway. I am back on plan Monday for the whole week - the Easter eggs will have to wait! • • • #slimmingworld #slimmingworlduk #slimmingworldmeals #weighloss #fitness #exercise #hiitworkout #tabata #run #couchto5k #vegetarian #vegetarianslimmingworlduk #vegetarianslimmingworld #girl #fat #obese #overweight #fattofit #fattoslim #slimmingdown #letsdothis #motivated #workout #food #betteringmyself #fitbit #transformation #weightedhulahoop

Had to get outside to make the most of this gorgeous morning before being at work at 9.30! Safe to say I'm up and awake now and ready to smash today!
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. #slimmingworldjourney #slimmingworldfamily #swinsta #weightlossjourney #fitness #foodoptimising #sixstonegone #health #healthandfitness #fittienotfattie #slimmingworldmember #slimminginsta #swuk #swblogger #foodblogger #weightloss #transformation #results #morning #slimmingworld #slimmingworlduk #swblog #weightlossresults #weightlossjournal #weightlossblog #running #runkeeper #training #sunday

2019-04-21 07:55   2 0

 
Testing out the new "Miami" scrunch booty jumpsuit dropping in a few weeks! 🔥
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Also comes in a beautiful navy blue 😍
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I own close to 12 jumpsuits now, it will be 15 after I get my hands on these new ones 😏 but I can honestly say these are probably more comfortable to train in than leggings, i wouldn't own so many if I didn't think so👈
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Keep an eye out over the next week to see the new collection or head over to @fashionbrazilausnz to make sure u dont miss out 🍑🔥

2019-04-21 07:55   6 1

 

Testing out the new "Miami" scrunch booty jumpsuit dropping in a few weeks! 🔥 . . Also comes in a beautiful navy blue 😍 . . I own close to 12 jumpsuits now, it will be 15 after I get my hands on these new ones 😏 but I can honestly say these are probably more comfortable to train in than leggings, i wouldn't own so many if I didn't think so👈 . . Keep an eye out over the next week to see the new collection or head over to @fashionbrazilausnz to make sure u dont miss out 🍑🔥

First step towards lighter hair ✨✨

2019-04-21 07:55   3 1

 

First step towards lighter hair ✨✨

‘
Иногда случается так, что зубы практически не нужно обрабатывать под виниры. Приполировали немного резинками и сняли слепки.
Происходит это в тех случаях, когда совершенно нет объема и длины на своих зубах, тем самым снижена нижняя треть лица.
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Происходит это в случаях:
🔻Повышенное истирание зубов
🔻Патологический прикус
🔻Отсутствие зубов
🔻Недоразвитие челюстей
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В конечном счете появляются выраженные мимические морщинки, заломы, хруст и боли в ВНЧ суставе, и многое др.
Поработав с нижней третью, лицо становится более вытянуто, правильной формы и со временем разглаживаются морщинки и складки на лице.
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◾️Добавили длину и объем
◾️Закрыли щёчные коридоры
◾️Поработали с прикусом
◾️Освежили цвет
◾️Выровняли трети лица
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 #стоматология #эстетика #зубы #виниры #преображение #керамика #имакс #улыбка #красота #stomatology #teeth #aesthetics #odontologia #veneers #cosmetics #smile #beauty #emax #dentist #dentistry #fashion #amazing #transformation #Moscow #Krd #followme #happy #photooftheday #ABC #dr_medvedev

2019-04-21 07:54   10 0

 

‘ Иногда случается так, что зубы практически не нужно обрабатывать под виниры. Приполировали немного резинками и сняли слепки. Происходит это в тех случаях, когда совершенно нет объема и длины на своих зубах, тем самым снижена нижняя треть лица. . Происходит это в случаях: 🔻Повышенное истирание зубов 🔻Патологический прикус 🔻Отсутствие зубов 🔻Недоразвитие челюстей . В конечном счете появляются выраженные мимические морщинки, заломы, хруст и боли в ВНЧ суставе, и многое др. Поработав с нижней третью, лицо становится более вытянуто, правильной формы и со временем разглаживаются морщинки и складки на лице. . ◾️Добавили длину и объем ◾️Закрыли щёчные коридоры ◾️Поработали с прикусом ◾️Освежили цвет ◾️Выровняли трети лица ———————— #стоматология #эстетика #зубы #виниры #преображение #керамика #имакс #улыбка #красота #stomatology #teeth #aesthetics #odontologia #veneers #cosmetics #smile #beauty #emax #dentist #dentistry #fashion #amazing #transformation #Moscow #Krd #followme #happy #photooftheday #ABC #dr_medvedev

ย้อนหลังเมนูเมื่อเย็นค่าา | บาร์บีคิวหมู |
แต่ๆ ! นอกเฟรมเราหลุดเยอะมาก จัดผัดซีอิ๊วไป กล้วยทอด2ชิ้นเล็กๆ ซึ่งรู้สึกแน่นท้องจัด55555 ก็เลยตัดสินใจทำ IF แบบ 16:8
เลิกทานตอน 19:00 pm
ดังนั้น จะกลับมาทานได้อีกทีตอน 11:00 am ของอีกวัน 
พอตื่นเช้ามาแล้วก็อดดีใจกับผลลัพธ์ไม่ได้5555 เพราะแน่นอนว่าพุงยุบและกลับมาเหมือนเดิม ไม่ย้วย ไม่เป็นห่วง เย้ๆ!!! ปล.ใครงงกับ IF เดี๋ยวเราจะอธิบายคร่าวๆให้นะคะ ไม่ก็ไปเสิร์ช GG หรือ YT ก็ได้ค่ะ ง่ายกว่า55555
มื้อนี้อิ่มท้องแตกกก

 #ลดด้วยวิธีธรรมชาติ #รีวิวออกกำลังกาย #ซิคแพค #sixpackgirl #กล้ามเนื้อ #muscle #หุ่นแซ่บ #อายุเท่าไหร่ก็ไม่กลัว #เอวเอส #เอวบาง #พุงยุบ #transformation #weightloss #workout #routine #อออกำลังกาย #ฟิตหุ่น #หุ่นดี #หุ่นดีได้ไม่ต้องอด #หุ่นดีสร้างได้ #healthygirl #fitgirl #ฟิตที่บ้าน #ผอม #ฉันจะผอม #youngmoneyworkout

2019-04-21 07:54   2 0

 

ย้อนหลังเมนูเมื่อเย็นค่าา | บาร์บีคิวหมู | แต่ๆ ! นอกเฟรมเราหลุดเยอะมาก จัดผัดซีอิ๊วไป กล้วยทอด2ชิ้นเล็กๆ ซึ่งรู้สึกแน่นท้องจัด55555 ก็เลยตัดสินใจทำ IF แบบ 16:8 เลิกทานตอน 19:00 pm ดังนั้น จะกลับมาทานได้อีกทีตอน 11:00 am ของอีกวัน พอตื่นเช้ามาแล้วก็อดดีใจกับผลลัพธ์ไม่ได้5555 เพราะแน่นอนว่าพุงยุบและกลับมาเหมือนเดิม ไม่ย้วย ไม่เป็นห่วง เย้ๆ!!! ปล.ใครงงกับ IF เดี๋ยวเราจะอธิบายคร่าวๆให้นะคะ ไม่ก็ไปเสิร์ช GG หรือ YT ก็ได้ค่ะ ง่ายกว่า55555 มื้อนี้อิ่มท้องแตกกก #ลดด้วยวิธีธรรมชาติ #รีวิวออกกำลังกาย #ซิคแพค #sixpackgirl #กล้ามเนื้อ #muscle #หุ่นแซ่บ #อายุเท่าไหร่ก็ไม่กลัว #เอวเอส #เอวบาง #พุงยุบ #transformation #weightloss #workout #routine #อออกำลังกาย #ฟิตหุ่น #หุ่นดี #หุ่นดีได้ไม่ต้องอด #หุ่นดีสร้างได้ #healthygirl #fitgirl #ฟิตที่บ้าน #ผอม #ฉันจะผอม #youngmoneyworkout

Eine gemütliche Osterradtour.
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Es war noch recht frisch. Nach dem ersten Berg war mir warm.
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 #fitfamgermany #fitfamdeutschland #fitfamde #weightlift #weightliftingtipps #myweightlossjourney #meinabnehmweg #abnehmen2019 #abspecken #fitnesslife #fitness #myfitnessday #fitnessaddict #motivation #meinabnehmtagebuch #abnehmtagebuch #losingpounds #losingweight #workingout #fatburningworkout #krafttraining #ninamotiviert #transformation #bodytransformation #radtour #rawtill4 #rawvegan #bike #bikeride

2019-04-21 07:54   11 0

 
Dubai’s Natural skyscrapers 😄 yes we do have nature in Dubai. 
What amazes me about nature is it’s magical power in making us feel something. Whether it’s endless fields of greenery & water falls or infinite dunes of desert or grounded majestic mountains. There is always a feeling. The interesting bit is that most of this is our personal perception and what we are projecting towards it. Nature is, the way it is. It has evolved and adapted itself to any condition it is in. What we perceive is what we project. This was so apparent yesterday , as I was on a treck in a farm surrounded by the mountains in the picture at 40 degrees Celsius. 
A couple decades ago, there were people living here without any electricity, obviously no AC and no sea! Standing there hearing my heart pounding in my head , looking at the trees standing tall and green. They are just being , not affected by the external environment, not blaming it, not victimizing! They definitely adapted to still exist and they take all the nurture that is offered to them happily growing to their best & highest potential. I perceived a lot of respect, gratitude & majesty towards this nature. At that point we decided to go back to an Air-conditioned room, no blame no victimizing. Just respect & admiration. 
How do you adapt to your environment? The way nature does? Or reactive towards your conditioning?

2019-04-21 07:54   2 1

 

Dubai’s Natural skyscrapers 😄 yes we do have nature in Dubai. What amazes me about nature is it’s magical power in making us feel something. Whether it’s endless fields of greenery & water falls or infinite dunes of desert or grounded majestic mountains. There is always a feeling. The interesting bit is that most of this is our personal perception and what we are projecting towards it. Nature is, the way it is. It has evolved and adapted itself to any condition it is in. What we perceive is what we project. This was so apparent yesterday , as I was on a treck in a farm surrounded by the mountains in the picture at 40 degrees Celsius. A couple decades ago, there were people living here without any electricity, obviously no AC and no sea! Standing there hearing my heart pounding in my head , looking at the trees standing tall and green. They are just being , not affected by the external environment, not blaming it, not victimizing! They definitely adapted to still exist and they take all the nurture that is offered to them happily growing to their best & highest potential. I perceived a lot of respect, gratitude & majesty towards this nature. At that point we decided to go back to an Air-conditioned room, no blame no victimizing. Just respect & admiration. How do you adapt to your environment The way nature does Or reactive towards your conditioning

Let’s talk a little bit about unconditional love. It’s Holy Week and God’s love and sacrifice has been on my mind quite a bit. On Friday, Cody and I got to celebrate the union of our dear friends Scott and Sarah. They epitomize unconditional love. To be frank, friendships scare me. I don’t feel comfortable being someone’s friend. I honestly have told most people at the beginning of a relationship that I am a “bad friend”. This feeling of doubt in my ability to love others on a deeper level comes from my doubt in myself and my ability to show up when it matters. I was terrified that I would faint during this wedding or get so sick that I wouldn’t be able to make it. I’m constantly nervous about saying no to plans or canceling things at the last minute due to my health issues. It’s a scary thing to not know if you will lose someone due to your health. God has put this on my heart this year. I have been struggling to find a balance in my relationships. My mind so badly wants to be able to say yes to everything, show up to do everything, and never fail people, but my body is in a different spot. Thankfully unconditional love has found its way into my heart and into my life. Now I know that it is okay to say no, to cancel plans, to not be able to do everything all the time. This is human, chronic illness or not.

2019-04-21 07:54   5 1

 

Let’s talk a little bit about unconditional love. It’s Holy Week and God’s love and sacrifice has been on my mind quite a bit. On Friday, Cody and I got to celebrate the union of our dear friends Scott and Sarah. They epitomize unconditional love. To be frank, friendships scare me. I don’t feel comfortable being someone’s friend. I honestly have told most people at the beginning of a relationship that I am a “bad friend”. This feeling of doubt in my ability to love others on a deeper level comes from my doubt in myself and my ability to show up when it matters. I was terrified that I would faint during this wedding or get so sick that I wouldn’t be able to make it. I’m constantly nervous about saying no to plans or canceling things at the last minute due to my health issues. It’s a scary thing to not know if you will lose someone due to your health. God has put this on my heart this year. I have been struggling to find a balance in my relationships. My mind so badly wants to be able to say yes to everything, show up to do everything, and never fail people, but my body is in a different spot. Thankfully unconditional love has found its way into my heart and into my life. Now I know that it is okay to say no, to cancel plans, to not be able to do everything all the time. This is human, chronic illness or not.

Morning Guys ☕️ Happy Easter 🍫 This morning it’s spinning 🚴🏼‍♀️ then CHOCOLATE 🤣😘 #gymmotivation
 #fitnessmotivation
 #strongnotskinny
 #beatingmentalhealth
 #weightloss
 #Weightlosstransformation
 #postivevibes
 #transformation
 #change
 #happy
 #gymlife
 #trx
 #spinning
 #running
 #workingcore
 #resistancetraining
 #gymshark
 #absworkout
 #healthlyfood
 #slimmingdown
 #losingweight
 #easter
 #chocolate 
 #OurBodyOurJourney

2019-04-21 07:54   6 1

 

Morning Guys ☕️ Happy Easter 🍫 This morning it’s spinning 🚴🏼‍♀️ then CHOCOLATE 🤣😘 #gymmotivation #fitnessmotivation #strongnotskinny #beatingmentalhealth #weightloss #Weightlosstransformation #postivevibes #transformation #change #happy #gymlife #trx #spinning #running #workingcore #resistancetraining #gymshark #absworkout #healthlyfood #slimmingdown #losingweight #easter #chocolate #OurBodyOurJourney

Будьте смелыми сказать нет, чему-то старому.
Будьте смелыми получить радость от чего-то абсолютно нового и захватывающего!
Если вы еще не посетили пробное занятие, обязательно приходите. Впереди завершающая неделя весенних тренировок с мастером Боди Вик.
Для записи на пробное, бесплатное занятие пишите нам в сообщения или звоните по телефону: 050 421 49 69.

 #kyivmindfitness #yogakyiv #йогавкиеве #yogaukraine #Goodvibes #positivethinking #positivevibes #spiritual #yogainspiration #selflove #love #philosophy #psychology #transformation #consciousness #spirituality #dailyquote #motivationalquotes #inspirationalquotes #changeyourlife #personaldevelopment #lifecoaching #meditation #mindfulness #yogaworkshop #yogaretreat

2019-04-21 07:54   7 0

 

Будьте смелыми сказать нет, чему-то старому. Будьте смелыми получить радость от чего-то абсолютно нового и захватывающего! Если вы еще не посетили пробное занятие, обязательно приходите. Впереди завершающая неделя весенних тренировок с мастером Боди Вик. Для записи на пробное, бесплатное занятие пишите нам в сообщения или звоните по телефону: 050 421 49 69. #kyivmindfitness #yogakyiv #йогавкиеве #yogaukraine #Goodvibes #positivethinking #positivevibes #spiritual #yogainspiration #selflove #love #philosophy #psychology #transformation #consciousness #spirituality #dailyquote #motivationalquotes #inspirationalquotes #changeyourlife #personaldevelopment #lifecoaching #meditation #mindfulness #yogaworkshop #yogaretreat

True story! Stop focusing on quick losses from your scale weight and start focusing on how you feel, how your clothes fit, and how healthy and strong your body is becoming! ....need help with the process? Send me a DM with your queries and I will guide you in the right direction! Or hit the link in the bio to browse a catalogue of helpful products/education

 #getlean #fitnessmotivation #healthyeating #workoutlife #weightlosssupport #weightlossresults  #fatlosshelp #weightlossplateau #fitspro #healthyhabits #cleanliving #cleaneating #weightlosstransformations #weightlosshelp #weightlossplans #transformation #fatlosstips #leanandlearn #scottishslimmers #weightwatchers #justeatrealfood #saynotofaddiets #LEANnehealthyliving #juststrongambassador #bejuststrong #bemore

2019-04-21 07:53   2 0

 

True story! Stop focusing on quick losses from your scale weight and start focusing on how you feel, how your clothes fit, and how healthy and strong your body is becoming! ....need help with the process Send me a DM with your queries and I will guide you in the right direction! Or hit the link in the bio to browse a catalogue of helpful products/education #getlean #fitnessmotivation #healthyeating #workoutlife #weightlosssupport #weightlossresults #fatlosshelp #weightlossplateau #fitspro #healthyhabits #cleanliving #cleaneating #weightlosstransformations #weightlosshelp #weightlossplans #transformation #fatlosstips #leanandlearn #scottishslimmers #weightwatchers #justeatrealfood #saynotofaddiets #LEANnehealthyliving #juststrongambassador #bejuststrong #bemore

Straight Hair . Never felt like there's just one way to be beautiful. Tall or short, simply straight hair ,or color hair, it doesn't matter. 
Straight hair is always in fashion.

With Exclusive Discounts And Offers !
Book an appointment
 Call 📞9004964311
Or DM

 #glowgetterhomesalon  #style
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 #instagram #f4f #insta
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 #transformation #instamood
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 #bloggerofinstagram  #instablog #instahair
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 #instadaily #sefie
 #followus #balyageombre #fashion
 #instagood #instaspa #loreal #like4like 
 #insta #highlights

2019-04-21 07:53   3 0

 

Straight Hair . Never felt like there's just one way to be beautiful. Tall or short, simply straight hair ,or color hair, it doesn't matter. Straight hair is always in fashion. With Exclusive Discounts And Offers ! Book an appointment Call 📞9004964311 Or DM #glowgetterhomesalon #style #colorchange #instagram #f4f #insta #instafollow #straighthair #transformation #instamood #followshoutoutlikecomment #bloggerofinstagram #instablog #instahair #follow4follow #instablog #followforlike #instaspa #facial #girls #instadaily #sefie #followus #balyageombre #fashion #instagood #instaspa #loreal #like4like #insta #highlights

✨ Happy Easter to all my coachee’s & followers, enjoy the bank holiday weekend! Peace & Love @aspirelifecoaching ✨ 💚💚💚💚💚💚💚💚💚💚💚💚💚 #lifestyleblogger #lifestylecoaching #coachinglifestyle #coaching #lifestylecoach #personaldevelopement #selfactualization #selfworth #selfworthmovement #lifestylechange #goalsetting #lifestylechoices #aspirelifecoaching #blogger #motivation #motivationalspeaker #changeyourlife #growth #potential #transformation #successmindset #successquotes #lifechanges #transition #welcomechange #changeyourlife #happyeaster #blessings #easter #springishere

2019-04-21 07:52   6 0

 
Det är inte förrän man testar gamla kläder som man verkligen märker viktnedgången. Förra sommaren levde jag i dessa shorts och vägde då ca +10kg jämfört mot idag. Det känns i byxorna vill jag lova 😅👌🏻 .
.
 #swipe - andra bilden är från sommaren-18. Filmen är från idag. Schysst ändå att jag kan ha dem som ”oversize” shorts 😉

2019-04-21 07:51   6 2

 

Det är inte förrän man testar gamla kläder som man verkligen märker viktnedgången. Förra sommaren levde jag i dessa shorts och vägde då ca +10kg jämfört mot idag. Det känns i byxorna vill jag lova 😅👌🏻 . . #swipe - andra bilden är från sommaren-18. Filmen är från idag. Schysst ändå att jag kan ha dem som ”oversize” shorts 😉

Morningggggg 🌞🌞🌞

2019-04-18 00:19   110 17

 

Morningggggg 🌞🌞🌞

Fear is a dangerous emotion that took control over me and my life for years! It was like a sickness that I neglected. It grew over time and before I knew it, it was stronger then I was and I was lost. Once I learned to face fear and finally break through it, I experienced more confidence, joy, happiness and a tremendous amount of self-growth, both physically and mentally. Although I definitely still struggle and continue to find myself facing things that scare me... I try to use those times to challenge myself and to fight back! Even with the small things, you need to set good habits to kick fears ass! In doing this, I have discovered that on the other side of fear is where you really start to find yourself! -💖Trisha Lee
.................................................................................
 #truestory #itme #faceyourfears #confidence #selflove #bestrong #nofear #havefaith #nevergiveup #youcandoit #goforit #followyourdreams #fitchick #fitnessgirl #workout #strongnotskinny #girlswholift #gains #fitness #fitnessmotivation #progress #transformation #weightlifting #bodybuilding #fitmom #blonde #blueeyes #pnw #fitlife #upperleftusa

2019-04-09 03:34   345 29

 

Fear is a dangerous emotion that took control over me and my life for years! It was like a sickness that I neglected. It grew over time and before I knew it, it was stronger then I was and I was lost. Once I learned to face fear and finally break through it, I experienced more confidence, joy, happiness and a tremendous amount of self-growth, both physically and mentally. Although I definitely still struggle and continue to find myself facing things that scare me... I try to use those times to challenge myself and to fight back! Even with the small things, you need to set good habits to kick fears ass! In doing this, I have discovered that on the other side of fear is where you really start to find yourself! -💖Trisha Lee ................................................................................. #truestory #itme #faceyourfears #confidence #selflove #bestrong #nofear #havefaith #nevergiveup #youcandoit #goforit #followyourdreams #fitchick #fitnessgirl #workout #strongnotskinny #girlswholift #gains #fitness #fitnessmotivation #progress #transformation #weightlifting #bodybuilding #fitmom #blonde #blueeyes #pnw #fitlife #upperleftusa

supposed to be studying but here i am 🙃

2019-04-08 10:23   99 13

 

supposed to be studying but here i am 🙃

I WANT TO SEE WHAT HAPPENS IF I DON'T GIVE UP!
.................................................................................
 #confidence #bestrong #selflove #followyourdreams #merica #nevergiveup #fitchick #fitnessgirl #workout #bootybuilding #strongnotskinny #girlswholift #gains #fitness #fitnessmotivation #progress #progresspic #transformation #weightlifting #bodybuilding #fitmom #womenwholift #blonde #blueeyes #abs #pnw #fitlife #upperleftusa #athomeworkout #garagegym

2019-04-07 03:48   433 49

 
I WILL WALK BY FAITH EVEN WHEN I CAN NOT SEE! 2 CORINTHIANS 5:7
.................................................................................
 #inspirationalquotes #confidence #beyourself #selflove #followyourdreams #justdoit #nevergiveup #fitchick #fitnessgirl #workout #bootybuilding #strongnotskinny #girlswholift #gains #fitness #fitnessmotivation #progress #progresspic #transformation #weightlifting #bodybuilding #fitmom #blonde #blueeyes #pnw #fitlife #pnwgirl #upperleftusa #athomeworkout #garagegym

2019-04-04 09:50   398 39

 

I WILL WALK BY FAITH EVEN WHEN I CAN NOT SEE! 2 CORINTHIANS 5:7 ................................................................................. #inspirationalquotes #confidence #beyourself #selflove #followyourdreams #justdoit #nevergiveup #fitchick #fitnessgirl #workout #bootybuilding #strongnotskinny #girlswholift #gains #fitness #fitnessmotivation #progress #progresspic #transformation #weightlifting #bodybuilding #fitmom #blonde #blueeyes #pnw #fitlife #pnwgirl #upperleftusa #athomeworkout #garagegym

IT'S NOT ABOUT PERFECT, IT'S ABOUT EFFORT. AND WHEN YOU IMPLEMENT THAT EFFORT INTO YOUR LIFE... EVERY SINGLE DAY, THAT'S WHERE TRANSFORMATION HAPPENS. THAT'S HOW CHANGE OCCURS. KEEP GOING, REMEMBER WHY YOU STARTED!
.................................................................................
 #transformationtuesday #effort #determination #consistency #gains #staystrong #dontgiveup #followyourdreams #strong #fitchick #fitnessgirl #workout #strongnotskinny #bulkingseason #girlswholift #fitness #fitnessmotivation #progress #progresspic #transformation #weightlifting #bodybuilding #fitmom #blonde #blueeyes #pnw #fitlife #upperleftusa #athomeworkout #garagegym

2019-04-02 06:22   472 44

 

IT'S NOT ABOUT PERFECT, IT'S ABOUT EFFORT. AND WHEN YOU IMPLEMENT THAT EFFORT INTO YOUR LIFE... EVERY SINGLE DAY, THAT'S WHERE TRANSFORMATION HAPPENS. THAT'S HOW CHANGE OCCURS. KEEP GOING, REMEMBER WHY YOU STARTED! ................................................................................. #transformationtuesday #effort #determination #consistency #gains #staystrong #dontgiveup #followyourdreams #strong #fitchick #fitnessgirl #workout #strongnotskinny #bulkingseason #girlswholift #fitness #fitnessmotivation #progress #progresspic #transformation #weightlifting #bodybuilding #fitmom #blonde #blueeyes #pnw #fitlife #upperleftusa #athomeworkout #garagegym

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