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Images about: #transformation (20860414 posts)

Much of what we identify as “me”, “myself” and “I” are inherited unconscious behavioral defenses that keep us safe (survival mechanisms)...in other words that keep us from intimacy, bonding and love. It’s a tricking business deconstructing who you think you are to unveil who you really are. Feelings buried alive never die and they are stored in your body. Are you ready? You have to bring will and desire...then we can get to work. The time is now!!! The destination is HERE! Sign up now for a bodywork session! beyondbodywork.com #transformation #transformhumanity #massage #selfcare #alchemy #feelyourpain #beyondbodywork #soulwhispererproject #soul #transformtrauma

2018-11-16 18:00   0 0

 

Much of what we identify as “me”, “myself” and “I” are inherited unconscious behavioral defenses that keep us safe (survival mechanisms)...in other words that keep us from intimacy, bonding and love. It’s a tricking business deconstructing who you think you are to unveil who you really are. Feelings buried alive never die and they are stored in your body. Are you ready You have to bring will and desire...then we can get to work. The time is now!!! The destination is HERE! Sign up now for a bodywork session! beyondbodywork.com #transformation #transformhumanity #massage #selfcare #alchemy #feelyourpain #beyondbodywork #soulwhispererproject #soul #transformtrauma

Take your dreams & conditioner choice seriously. Next time you’re in the salon, check out the products we carry to help your hair looking its best and like you just stepped out of the salon daily!

2018-11-16 18:00   1 1

 

Take your dreams & conditioner choice seriously. Next time you’re in the salon, check out the products we carry to help your hair looking its best and like you just stepped out of the salon daily!

Watch this space..... Brand new products coming to Cambridge Weight Plan Centre Milton VERY SOON!!!!!👍🎉 Your Independent Cambridge Weight Plan Consultant operating in Milton, Stoke on Trent

Book your appointment today:

www.cambridgeweightplan.com/AnnE ☎️ 07759 521775 📧 Ann-cwp@mail.com

 #howtoloseweight
 #cwpzoetooth #cambridgeweightplan #cambridgediet #CWP #CWPFamily #cwpjourney #healthy #weightloss #transformation #motivation #inspiration   #cwpstep2 #losingweight #staffordshiremoorlands #stokeontrent #staffordshire #worklifebalance #fitfam #Milton #diet #loseweight #cwpannekman #cwpconsultant #cwpsupport #121support #weightlossjourney #weightlossmotivation #slimming #weightlosssupport

2018-11-16 18:00   3 0

 

Watch this space..... Brand new products coming to Cambridge Weight Plan Centre Milton VERY SOON!!!!!👍🎉 Your Independent Cambridge Weight Plan Consultant operating in Milton, Stoke on Trent Book your appointment today: www.cambridgeweightplan.com/AnnE ☎️ 07759 521775 📧 [email protected]mail.com #howtoloseweight #cwpzoetooth #cambridgeweightplan #cambridgediet #CWP #CWPFamily #cwpjourney #healthy #weightloss #transformation #motivation #inspiration   #cwpstep2 #losingweight #staffordshiremoorlands #stokeontrent #staffordshire #worklifebalance #fitfam #Milton #diet #loseweight #cwpannekman #cwpconsultant #cwpsupport #121support #weightlossjourney #weightlossmotivation #slimming #weightlosssupport

**BACON SARNIE** •
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•Had a bacon sandwich for breakfast today. Hex B and 1 syn for ketchup 😍

2018-11-16 17:59   0 1

 

**BACON SARNIE** • • • •Had a bacon sandwich for breakfast today. Hex B and 1 syn for ketchup 😍

Gestern kam auch die Frage auf "Warum konntest du nicht auf konventionelle weise abnehmen?" Und da ich ja so gerne über #fettleibigkeit , #bingeeating und #bariatrischechirurgie aufkläre,beantworte ich das mal etwas ausführlicher.
Aaaaaalso : Bei den meisten Übeergewichtigen ist nicht das Abnehmen an sich das Problem. Es ist das Beibehalten der umgestellten Ernährung + dem Sport. Kein Mensch wurde geboren um eine disziplinierte Maschine zu sein.
Im Laufe meines Lebens habe ich seeehr oft ab und wieder zu genommen.Selbst in der Grundschule habe ich Diäten gemacht. Die größte Abnahme habe ich mit 16 Jahren verbuchen können und mein Gewicht konnte ich damals auch relativ lang halten..aber dann kamen langsam die alten Muster zurück, das Fitnessstudio habe ich immer seltener von innen gesehen etc..
Nach dieser Phase habe ich immer wieder aus Verzweiflung "hardcore-diäten" gemacht. Teilweise war da echt dummer Mist dabei. Abführmittel und Kohlenhydrat+ Fettblocker waren die wichtigsten Tabletten in meinem Medikamentenschränkchen.
Regelmäßige Zusammenbrüche im Fitnessstudio-Klo mit einem Heulkrampf waren normal, wie sollte es denn auch sonst sein wenn man sich 90 Minuten auf dem Crosstrainer gequält hat, weil man ein Loser ist wenn man seine Ziele nicht erreicht. Das hat mir zumindest meine bereits vorhandene Essstörung gesagt.
Was ich damit sagen will : Ich könnte "konventionell abnehmen", aber ich wollte es nicht mehr. Ich habs mein ganzes leben lang immer wieder gemacht. Und es ging immer in die Hose. Das Gewicht kam doppelt wieder zurück. Irgendwann will man wirklich stolz auf sich sein.
Der Schlauchmagen ist keine Garantie, dass man auf ewig rank und schlank bleibt.
Aber es erhöht die Wahrscheinlichkeit, seine Ziele zu erreichen ☺
Ich bin mir sicher, dass sich einige mit meiner Geschichte identifizieren können. Das Leben als übergewichtiger Mensch, ist ein ewiger Kampf gegen seinen Körper.
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 #schlauchmagen  #abnehmenmitspass  #healthyfood #magenverkleinerung  #instapic  #photooftheday #transformation
 #schlauchmagenoperation  #magenbypass #adipositaschirurgie  #adipositas  #metabolischechirurgie #abnehmen #abnehmen2018  #abnehmen  #magenverkleinerung #adipositas

2018-11-16 17:59   0 0

 

Gestern kam auch die Frage auf "Warum konntest du nicht auf konventionelle weise abnehmen" Und da ich ja so gerne über #fettleibigkeit , #bingeeating und #bariatrischechirurgie aufkläre,beantworte ich das mal etwas ausführlicher. Aaaaaalso : Bei den meisten Übeergewichtigen ist nicht das Abnehmen an sich das Problem. Es ist das Beibehalten der umgestellten Ernährung + dem Sport. Kein Mensch wurde geboren um eine disziplinierte Maschine zu sein. Im Laufe meines Lebens habe ich seeehr oft ab und wieder zu genommen.Selbst in der Grundschule habe ich Diäten gemacht. Die größte Abnahme habe ich mit 16 Jahren verbuchen können und mein Gewicht konnte ich damals auch relativ lang halten..aber dann kamen langsam die alten Muster zurück, das Fitnessstudio habe ich immer seltener von innen gesehen etc.. Nach dieser Phase habe ich immer wieder aus Verzweiflung "hardcore-diäten" gemacht. Teilweise war da echt dummer Mist dabei. Abführmittel und Kohlenhydrat+ Fettblocker waren die wichtigsten Tabletten in meinem Medikamentenschränkchen. Regelmäßige Zusammenbrüche im Fitnessstudio-Klo mit einem Heulkrampf waren normal, wie sollte es denn auch sonst sein wenn man sich 90 Minuten auf dem Crosstrainer gequält hat, weil man ein Loser ist wenn man seine Ziele nicht erreicht. Das hat mir zumindest meine bereits vorhandene Essstörung gesagt. Was ich damit sagen will : Ich könnte "konventionell abnehmen", aber ich wollte es nicht mehr. Ich habs mein ganzes leben lang immer wieder gemacht. Und es ging immer in die Hose. Das Gewicht kam doppelt wieder zurück. Irgendwann will man wirklich stolz auf sich sein. Der Schlauchmagen ist keine Garantie, dass man auf ewig rank und schlank bleibt. Aber es erhöht die Wahrscheinlichkeit, seine Ziele zu erreichen ☺ Ich bin mir sicher, dass sich einige mit meiner Geschichte identifizieren können. Das Leben als übergewichtiger Mensch, ist ein ewiger Kampf gegen seinen Körper. . . . . . . #schlauchmagen  #abnehmenmitspass  #healthyfood #magenverkleinerung  #instapic  #photooftheday #transformation #schlauchmagenoperation  #magenbypass #adipositaschirurgie  #adipositas  #metabolischechirurgie #abnehmen #abnehmen2018  #abnehmen  #magenverkleinerung #adipositas

Say how you feel.
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Leave the job you hate.
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Find your passion.
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Love with every ounce of your bones.
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Stand up for things that matter.
✨
Don’t settle.
✨
Don’t apologize for who you are!
✨
Be Fucking Brave!!!

2018-11-16 17:59   0 1

 

Say how you feel. ✨ Leave the job you hate. ✨ Find your passion. ✨ Love with every ounce of your bones. ✨ Stand up for things that matter. ✨ Don’t settle. ✨ Don’t apologize for who you are! ✨ Be Fucking Brave!!!

Good morning this post is just to remind you that we all have bad days like me,lately I’ve lost motivation because of all the shyt im going through but I’m going to get back to it can’t forget why I started and why I gotta keep going 🖤 #motivation #transformation

2018-11-16 17:59   1 0

 

Good morning this post is just to remind you that we all have bad days like me,lately I’ve lost motivation because of all the shyt im going through but I’m going to get back to it can’t forget why I started and why I gotta keep going 🖤 #motivation #transformation

Pretending to look busy on a Friday is Hard work so let me enjoy this meal lol

Amen

2018-11-16 17:59   0 1

 

Pretending to look busy on a Friday is Hard work so let me enjoy this meal lol Amen

One morning after a rushed breakfast I had a glimpse that the sun was on the rise.
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Having the time to sit and watch it.
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I made my way to the porch and sat down with my feet dangling over the edges.
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Wiggling in a bit of frustration because of the wood railing straight in my eyesight.
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I thought I was going to miss out on the peak moment.
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After maneuvering a bit I noticed that the railing was only blocking just a minute piece of the view and as I leaned back there were hues of pinks a oranges kissing the sky all around me.
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Just wiggle and swivel, you may catch an even better view.
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 #2018 #TheDailyIntention #Sunset #Universe #Surf #Hippieshit #Spiritualgangster #Cali #Love #Life #Dreams #Sexy #Follow #Vision #Yoga #Spirituality #Consciousness #Transformation #Lifecoach #Meditation #Instadaily #Igers #Life #Bestoftheday #Inspiration #Instagood #Avocado

2018-11-16 17:59   0 0

 

One morning after a rushed breakfast I had a glimpse that the sun was on the rise. . Having the time to sit and watch it. . I made my way to the porch and sat down with my feet dangling over the edges. . Wiggling in a bit of frustration because of the wood railing straight in my eyesight. . I thought I was going to miss out on the peak moment. . After maneuvering a bit I noticed that the railing was only blocking just a minute piece of the view and as I leaned back there were hues of pinks a oranges kissing the sky all around me. . Just wiggle and swivel, you may catch an even better view. . . . . #2018 #TheDailyIntention #Sunset #Universe #Surf #Hippieshit #Spiritualgangster #Cali #Love #Life #Dreams #Sexy #Follow #Vision #Yoga #Spirituality #Consciousness #Transformation #Lifecoach #Meditation #Instadaily #Igers #Life #Bestoftheday #Inspiration #Instagood #Avocado

& days diet plan. Please follow @weightlosesolution to find my website. 
 #weightlosschallenge #weightlossstory #transformation #loseweightgethealthy #diet #fatloss #obese #fat #weightlossjourney2018 #pcosweightlossjourney #extremeweightlossjourney #extremeweightloss #fatlosshelp #fatlossdiet #fatlossfood #wlcommunity #dietingtips #mealprepdaily #mealpreplife #lowcarbrecipes #healthyweightloss #healthyfoodlover #healthyfoodideas #eatingwelleats #eatwellbewell #makesmewhole #ketogenicweightloss #ketoconnect #metafit #morningworkout

2018-11-16 17:59   1 0

 
“I'm going to use all my god-given ability and make the best life I can with it.”
- Lebron James @kingjames 
 #motie

2018-11-16 17:59   3 1

 

“I'm going to use all my god-given ability and make the best life I can with it.” - Lebron James @kingjames #motie

OLHA ESSA TRANSFORMAÇÃO 😱😍👏 SHOOOW!! 😍😍CURTE E COMENTA O QUE ACHOU😍😍
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SIGA A PÁGINA @makeuplove_ale .
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. #vocebela #vclindatododia👗👙👙👠👠👠👒👒🎒🎒🎒💄💄💄💄💄👘👘👘👕👕👕👗👗👗👗👑👑👛👛👛💍💍💍💍 #autoestima #makeuptutorial #maquiagembrasil #maquiagemartistica #anastasiabeverlyhills #acreditar #transformation #makeup #fashionweek #fashio #pelenegramakeup #delineador #batom #loucaspormaquiagem #universo #universalstudios #universomakeup #mundodasmakes #vocesabia #bonita #estilosa #estilo

2018-11-16 17:59   4 0

 

OLHA ESSA TRANSFORMAÇÃO 😱😍👏 SHOOOW!! 😍😍CURTE E COMENTA O QUE ACHOU😍😍 . SIGA A PÁGINA @makeuplove_ale . . . . . #vocebela #vclindatododia👗👙👙👠👠👠👒👒🎒🎒🎒💄💄💄💄💄👘👘👘👕👕👕👗👗👗👗👑👑👛👛👛💍💍💍💍 #autoestima #makeuptutorial #maquiagembrasil #maquiagemartistica #anastasiabeverlyhills #acreditar #transformation #makeup #fashionweek #fashio #pelenegramakeup #delineador #batom #loucaspormaquiagem #universo #universalstudios #universomakeup #mundodasmakes #vocesabia #bonita #estilosa #estilo

 #Repost @holisium with @get_repost
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The best way to lose fat is to use resistance training....however the training needs to be planned and tracked to watch progression and even regression (much the same as diet 🤷🏽‍♂️)
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Our strengthcamp package is 4 specific programmes over 4 days, designed to split up the body parts to maximise fat loss results.
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We have 5 spaces left on our last programme of the year!!! Message us now to find out more!
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 #holisium #personaltraining #gym #health  #exercise #fitness #strength #rehabilitation #ultimate #fatloss #sports #therapy #fun #fitspo #inspiration #transformation #athlete #motivate #educate #inspire @holisium @tomleithcoaching #christmas #fatloss

2018-11-16 17:59   4 0

 

#Repost @holisium with @get_repost ・・・ The best way to lose fat is to use resistance training....however the training needs to be planned and tracked to watch progression and even regression (much the same as diet 🤷🏽‍♂️) - - Our strengthcamp package is 4 specific programmes over 4 days, designed to split up the body parts to maximise fat loss results. - - We have 5 spaces left on our last programme of the year!!! Message us now to find out more! - - - - - - - - - - - - - #holisium #personaltraining #gym #health #exercise #fitness #strength #rehabilitation #ultimate #fatloss #sports #therapy #fun #fitspo #inspiration #transformation #athlete #motivate #educate #inspire @holisium @tomleithcoaching #christmas #fatloss

Just two Mom Besties 👯‍♀️ who needed extra accountability today due to sick and teething kiddos.
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Fitness is so much more fun with friends y’all! .
* my iPad is super dirty... #momlife

2018-11-16 17:58   1 1

 

Just two Mom Besties 👯‍♀️ who needed extra accountability today due to sick and teething kiddos. . Fitness is so much more fun with friends y’all! . * my iPad is super dirty... #momlife

Egal wie dein #Studio ausgestattet ist,💥 man muss überall sein #Training durchziehen💪🏼 ! Auch wenn es schwer fällt. ☝🏼
Wünsche euch ein schönes Wochenende.🤲🏻
@chelliw📸
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--------------- #naturalbodybuilding-------- #strong #bodybuilding #posing #eatclean #getbig #Aesthetic #motivation #inspiration #germany #flex #bulking #fitnessmodel #work #gymlife #happy #fitness #gym #workout #transformation #fitnesslifestyle #abs #inspiration #shredded #natural #fitfam #fitxiserlohn #fitx

2018-11-16 17:58   16 0

 

Egal wie dein #Studio ausgestattet ist,💥 man muss überall sein #Training durchziehen💪🏼 ! Auch wenn es schwer fällt. ☝🏼 Wünsche euch ein schönes Wochenende.🤲🏻 @chelliw📸 ---------------_________________------------------ --------------- #naturalbodybuilding-------- #strong #bodybuilding #posing #eatclean #getbig #Aesthetic #motivation #inspiration #germany #flex #bulking #fitnessmodel #work #gymlife #happy #fitness #gym #workout #transformation #fitnesslifestyle #abs #inspiration #shredded #natural #fitfam #fitxiserlohn #fitx

Ok this has taken me a long time to post. Strictly because it’s so embarrassing. When people ask why I’m posting pictures of more of my body, well it’s because I’m DAMN PROUD. Over the past few years I’ve battled depression, anxiety, and a prescription opiate addiction. 
With the help of #CBD and fitness, I haven’t taken prescription opiates, anti anxiety, or anti depression pills since June 30, 2017. When I say fitness has saved my life, I have no doubt.

I wish I could say I started working out last year again, but it really didn’t happen till this year. It’s taken a lot of work. A lot of consistency. And a lot of support from my loved ones and friends. There’s no way I could’ve done this with out my hubby @slc_jason. Our teamwork tackling meal preps and him pushing me in the gym is exactly what I needed. Even though I’d argue it and cause fights. 😂 
Thank you to you all of have a positive influence on me and keeps supporting this journey!! @alicia_coates_ @jes_waller @lov2lift @amandalatona @buff_cookie @buffbunny @vegashost_1277 @dymatize @tc1gel @lululemon @lifetime_studio_ut @lifetime.life @evogennutrition @bodybuildingcom 
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 #bikini #bodybuilding #bodybuildingmotivation #evogen #fit #fitness #fitfam #fitmom #fitnessmodel #fitnessgirl #fitnessgoals #fitnessjourney #fitcouple #fitnessmotivation #fitspo #fitspiration #girlswithmuscle #transformation #gymmotivation #gym #healthy #ifbb #transformationtuesday #instafit #igers #momfit #npc #weightlosstransformation #weightlossjourney

2018-11-16 17:58   9 0

 

Ok this has taken me a long time to post. Strictly because it’s so embarrassing. When people ask why I’m posting pictures of more of my body, well it’s because I’m DAMN PROUD. Over the past few years I’ve battled depression, anxiety, and a prescription opiate addiction. With the help of #CBD and fitness, I haven’t taken prescription opiates, anti anxiety, or anti depression pills since June 30, 2017. When I say fitness has saved my life, I have no doubt. I wish I could say I started working out last year again, but it really didn’t happen till this year. It’s taken a lot of work. A lot of consistency. And a lot of support from my loved ones and friends. There’s no way I could’ve done this with out my hubby @slc_jason. Our teamwork tackling meal preps and him pushing me in the gym is exactly what I needed. Even though I’d argue it and cause fights. 😂 Thank you to you all of have a positive influence on me and keeps supporting this journey!! @alicia_coates_ @jes_waller @lov2lift @amandalatona @buff_cookie @buffbunny @vegashost_1277 @dymatize @tc1gel @lululemon @lifetime_studio_ut @lifetime.life @evogennutrition @bodybuildingcom ____________________________________________________________________ . . . . . . #bikini #bodybuilding #bodybuildingmotivation #evogen #fit #fitness #fitfam #fitmom #fitnessmodel #fitnessgirl #fitnessgoals #fitnessjourney #fitcouple #fitnessmotivation #fitspo #fitspiration #girlswithmuscle #transformation #gymmotivation #gym #healthy #ifbb #transformationtuesday #instafit #igers #momfit #npc #weightlosstransformation #weightlossjourney

Let's just all support each other, yes? Makes life so much easier. There really is no competition in reality. There's enough work to go round and your success depends on your energy and effort. We all have something unique to offer and appeal to a level of consciousness that attracts that level of clients. Let's focus on the constructive. Every one of us is enough so stop comparing yourself to others. What you have to offer is the elixir of what someone else needs. Trust in you! 🙏🏼
 #believeinyou #weareallinthistogether #success #together #divine #count #bring #now #weareone #consciousness #awareness #acceptance #thereisnocompetition #mindfulness #acceptance #transformation #mentoring #coaching

2018-11-16 17:58   1 0

 

Let's just all support each other, yes Makes life so much easier. There really is no competition in reality. There's enough work to go round and your success depends on your energy and effort. We all have something unique to offer and appeal to a level of consciousness that attracts that level of clients. Let's focus on the constructive. Every one of us is enough so stop comparing yourself to others. What you have to offer is the elixir of what someone else needs. Trust in you! 🙏🏼 #believeinyou #weareallinthistogether #success #together #divine #count #bring #now #weareone #consciousness #awareness #acceptance #thereisnocompetition #mindfulness #acceptance #transformation #mentoring #coaching

Flex 💪🏾 my progress Friday!!! U don’t know where i started 🤣🤣all u see is she was determined 💋💯‼️ I challenge ALL To join the journey in getting fit with me @bodies4moms_2017  #therapy #fitness #beast #usmc #moms #motivation #getfit #mommuscle #live #love #gymtime #igfitness #beastmode #fitnessfreak #fitnessaddict #addiction #oorah #philly #mombuilding #fuckyou #fuckit #workoutbuddy #confidence #petty #youmad #results #result #👅 #transformation

 #neverworried✌🏼️✌🏼

2018-11-16 17:58   2 0

 

Flex 💪🏾 my progress Friday!!! U don’t know where i started 🤣🤣all u see is she was determined 💋💯‼️ I challenge ALL To join the journey in getting fit with me @bodies4moms_2017 #therapy #fitness #beast #usmc #moms #motivation #getfit #mommuscle #live #love #gymtime #igfitness #beastmode #fitnessfreak #fitnessaddict #addiction #oorah #philly #mombuilding #fuckyou #fuckit #workoutbuddy #confidence #petty #youmad #results #result #👅 #transformation #neverworried✌🏼️✌🏼

 #facetofacefriday !!!! You know I still ask myself why I shaved the side of my head. It’s been almost a year and it still doesn’t all fit into a bun without pins. Just saying if your thinking about shaving your head. Take in to consider how freaking long it takes to grow out!!!! #weightlossjourney #weightlosstransformation #weightloss #obesetobeast #obesetofit #obesetofitjourney #fattofit #fattofitjourney #transformation #doingitformyself #loveyourself #selflove #selfcare #priorities

2018-11-16 17:58   3 0

 

#facetofacefriday !!!! You know I still ask myself why I shaved the side of my head. It’s been almost a year and it still doesn’t all fit into a bun without pins. Just saying if your thinking about shaving your head. Take in to consider how freaking long it takes to grow out!!!! #weightlossjourney #weightlosstransformation #weightloss #obesetobeast #obesetofit #obesetofitjourney #fattofit #fattofitjourney #transformation #doingitformyself #loveyourself #selflove #selfcare #priorities

Most useful "Yoga" for weight lose. For more information please check my bio. 
 #weightlosschallenge #weightlossstory #transformation #loseweightgethealthy #diet #fatloss #obese #fat #weightlossjourney2018 #pcosweightlossjourney #extremeweightlossjourney #extremeweightloss #fatlosshelp #fatlossdiet #fatlossfood #wlcommunity #dietingtips #mealprepdaily #mealpreplife #lowcarbrecipes #healthyweightloss #healthyfoodlover #healthyfoodideas #eatingwelleats #eatwellbewell #makesmewhole #ketogenicweightloss #ketoconnect #metafit #morningworkout

2018-11-16 17:57   3 1

 
Flashback Friday! 2002 to 2018. I'm reflective as a mug!

I sat on my second of two panels for the LGBT speakers bureau. It was fun, and enlightening listening to others’ experiences, but mostly reflective of my own experience. 
I can clearly see now that I am in a very different place, with who I am, than I was at 4, 12-15, 18, 21 & 24 and even in my early 30's. Each of those ages was very significant in my growth as a human. Each of those ages I faced a decision about who I was and who I was comfortable being. I struggled with understanding my feelings and didn't have anyone I felt comfortable enough with, to talk with, let alone someone to tell me I wasn't a bad person or going to be alone forever. 
I always felt like I didn't have much of an experience with the things many queer people have such as being “disowned” or teased, ostracized, left out, etc. But I did have moments when people's misunderstanding of who I was and maybe disappointment with who I was becoming caused them to say very dismissive statements, or make assumptions and generalizations as if they didn't know me as a person. I did have moments of fear of being “found out” and what that would mean for my social life in whatever was my current day to day, because being gay wasn't talked about, at least not positively. I had positive “role models” but unfortunately no one told me they could help me understand better because no one talked about it. It wasn't until later rememories that I gathered who I saw growing up and how it saved me from feeling completely alone. 
Now, I am that role model. I am that open, out, and visible example for my students, and hopefully my kids too. I know this because students have started telling me. It helps me to know that my journey was uncomfortable for a reason. I've never talked about this before and that's because I was afraid of people feeling I was complaining or because I would be further dismissed. But now, I don't care. It's for me. It's my transformation and I own it and love it!
✊🏼✊🏽✊🏾✊🏿🌈 #selflove #flashbakfriday #transformation #lgbtq #queer #blackqueer #blackqueerphotographer

2018-11-16 17:57   1 0

 

Flashback Friday! 2002 to 2018. I'm reflective as a mug! I sat on my second of two panels for the LGBT speakers bureau. It was fun, and enlightening listening to others’ experiences, but mostly reflective of my own experience. I can clearly see now that I am in a very different place, with who I am, than I was at 4, 12-15, 18, 21 & 24 and even in my early 30's. Each of those ages was very significant in my growth as a human. Each of those ages I faced a decision about who I was and who I was comfortable being. I struggled with understanding my feelings and didn't have anyone I felt comfortable enough with, to talk with, let alone someone to tell me I wasn't a bad person or going to be alone forever. I always felt like I didn't have much of an experience with the things many queer people have such as being “disowned” or teased, ostracized, left out, etc. But I did have moments when people's misunderstanding of who I was and maybe disappointment with who I was becoming caused them to say very dismissive statements, or make assumptions and generalizations as if they didn't know me as a person. I did have moments of fear of being “found out” and what that would mean for my social life in whatever was my current day to day, because being gay wasn't talked about, at least not positively. I had positive “role models” but unfortunately no one told me they could help me understand better because no one talked about it. It wasn't until later rememories that I gathered who I saw growing up and how it saved me from feeling completely alone. Now, I am that role model. I am that open, out, and visible example for my students, and hopefully my kids too. I know this because students have started telling me. It helps me to know that my journey was uncomfortable for a reason. I've never talked about this before and that's because I was afraid of people feeling I was complaining or because I would be further dismissed. But now, I don't care. It's for me. It's my transformation and I own it and love it! ✊🏼✊🏽✊🏾✊🏿🌈 #selflove #flashbakfriday #transformation #lgbtq #queer #blackqueer #blackqueerphotographer

Brow correction with Shadowing technique 😍
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Good for anyone who wants brows to look more "done" (thick and filled in) 😉
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Reserve by texting
➡️(561) 502-5547 ⬅️
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 #BlessedByVyda ✨
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 #browsonfleek #browarch #browexpert #salon #eyebrowsonfleek #eyebrows #ombre  #beforeandafter #ombrebrows #eyebrowshaping #hudabeauty  #beautiful #beautyqueen #browqueen #healedmicroblading #predraw #transformation #makeup and #anastasiabeverlyhills #wakeupandmakeup #greenacres #westpalmbeach #lovevyda

2018-11-16 17:57   3 0

 

Brow correction with Shadowing technique 😍 .. Good for anyone who wants brows to look more "done" (thick and filled in) 😉 .. Reserve by texting ➡️(561) 502-5547 ⬅️ .. #BlessedByVyda ✨ .. #browsonfleek #browarch #browexpert #salon #eyebrowsonfleek #eyebrows #ombre #beforeandafter #ombrebrows #eyebrowshaping #hudabeauty #beautiful #beautyqueen #browqueen #healedmicroblading #predraw #transformation #makeup and #anastasiabeverlyhills #wakeupandmakeup #greenacres #westpalmbeach #lovevyda

∙
10 Fakten über mich… let’s go: ∙
1. ich habe Flugangst, fliege aber trotzdem 😨💁🏻 •

2. wenn ich etwas esse, muss ich mir dir Nase putzen. Immer! 🤧🙄 •

3. Frauen gehört mein Herz 🌈👩❤️👩 •

4. Ich habe in Holland, Singapur und Shanghai gearbeitet und gelebt ✈️💻 •

5. Perfektionismus gehört zum Glück nicht zu meinen Eigenschaften 💁🏻👌🏽 •

6. Ohne duschen werde ich nicht wach! 😴🚿 •

7. Zum Einschlafen höre ich immer ein Hörbuch 📖👂🏽 •

8. Seit 8 Jahren esse ich kein Fleisch mehr 🐷❌ •

9. Ich mag es, wenn die Farbe meines Haargummies zu meiner Unterwäsche passt 👙🤷🏻♀️ •

10. Sobald ich mich ins Bett lege, muss ich auf Klo 😤😅
∙

So, jetzt bist du dran… lass mir gerne ein Kommentar da ❤️ ∙

 #funfacts #seiwiedubist #weirdo

2018-11-16 17:56   3 1

 

∙ 10 Fakten über mich… let’s go: ∙ 1. ich habe Flugangst, fliege aber trotzdem 😨💁🏻 • 2. wenn ich etwas esse, muss ich mir dir Nase putzen. Immer! 🤧🙄 • 3. Frauen gehört mein Herz 🌈👩❤️👩 • 4. Ich habe in Holland, Singapur und Shanghai gearbeitet und gelebt ✈️💻 • 5. Perfektionismus gehört zum Glück nicht zu meinen Eigenschaften 💁🏻👌🏽 • 6. Ohne duschen werde ich nicht wach! 😴🚿 • 7. Zum Einschlafen höre ich immer ein Hörbuch 📖👂🏽 • 8. Seit 8 Jahren esse ich kein Fleisch mehr 🐷❌ • 9. Ich mag es, wenn die Farbe meines Haargummies zu meiner Unterwäsche passt 👙🤷🏻♀️ • 10. Sobald ich mich ins Bett lege, muss ich auf Klo 😤😅 ∙ So, jetzt bist du dran… lass mir gerne ein Kommentar da ❤️ ∙ #funfacts #seiwiedubist #weirdo

Day 15 of 31 days of #motivation & #inspiration
IsaBody Challenge kicking off January 7th 💪🏻. 🇬🇧£5k UK top prize 🌍$50,000 global top prize.
DM for registration details. If you need a warm up before that i’m happy to help between now & then. ✊🏼✊🏼 My experience ..
14 years pro Rugby 🏉 
4 years British military 💂🏼‍♀️
7 years qualified PT🏋🏼‍♂️

2018-11-16 17:56   3 1

 

Day 15 of 31 days of #motivation & #inspiration IsaBody Challenge kicking off January 7th 💪🏻. 🇬🇧£5k UK top prize 🌍$50,000 global top prize. DM for registration details. If you need a warm up before that i’m happy to help between now & then. ✊🏼✊🏼 My experience .. 14 years pro Rugby 🏉 4 years British military 💂🏼‍♀️ 7 years qualified PT🏋🏼‍♂️

Give me your excuse and I can show you someone with a hundred more who still made it work. .
It’s not easy. You might want to quit. Not everyone will support you. And sometimes you’ll feel like you’re failing. .
I wish I could say you’ll be perfect and you’re going to love every minute of it. And you’ll achieve massive success and progress so fast! .
But I can’t. Because I’m a bad liar. And that’s not the case. .
Whether it’s on your fitness journey or the leap you’re about to take to help others on theirs, it’s going to be hard. But be CONSISTENT. Be PERSISTENT. .
If you’re ready, the BIGGEST SALE of the year is going on right now. You can get a month of Shakeology for $40 when you get a full year of massive amounts of workouts online for $99. .
All you gotta do it reach out. Let me know you’re ready to drop the excuses. 👊🏼

2018-11-16 17:55   0 1

 

Give me your excuse and I can show you someone with a hundred more who still made it work. . It’s not easy. You might want to quit. Not everyone will support you. And sometimes you’ll feel like you’re failing. . I wish I could say you’ll be perfect and you’re going to love every minute of it. And you’ll achieve massive success and progress so fast! . But I can’t. Because I’m a bad liar. And that’s not the case. . Whether it’s on your fitness journey or the leap you’re about to take to help others on theirs, it’s going to be hard. But be CONSISTENT. Be PERSISTENT. . If you’re ready, the BIGGEST SALE of the year is going on right now. You can get a month of Shakeology for $40 when you get a full year of massive amounts of workouts online for $99. . All you gotta do it reach out. Let me know you’re ready to drop the excuses. 👊🏼

The planet has been on fire this year—both physically and metaphysically. Physically both lava and forest fire have burned hundreds of thousands of acres, destroying multiple thousands of homes while leaving a wreck in its smokey blaze. Metaphysically anger is at an all time high around the globe, creating more division, hate and havoc.
.
We are inherently connected to Nature. We ARE nature and what we have as a collective energy is manifesting physically. Eastern philosophies see fire energy as forceful and primal, but it is a very active and destructive energy when its out of balance.
.
The ONLY way we will ever begin to get back into balance and put out these flames is to talk about it by acknowledging the we are on FIRE 🔥 
We must release it before we can heal it!!
What are you angry about right now?
What is irritating you?
What is making your blood boil? 🔥
·
In ancient cultures, the tribe would gather in a circle and scream it into the heavens to be released. They would shake their bodies in a wild manner to release all of the built up negative energy. So let's scream. Let’s shake and release. ·
Comment what you are angry AF about right now. 😡 
Let it out. Release it to the Universe. 
Becoming aware of this anger, naming it and getting it out of you is the only way we'll begin to shift this consciousness and move through it. We must let it out in order to LET IT GO.
·
What are you mad about right now? ·
I'm raged at that our society makes us work pretty much non-stop to survive, and that women have been made to lose touch with our true feminine selves. I’m mad that through propaganda we’ve been tricked into believing that we are supposed to be perfect, which has led to a hundred different disorders, objectification and deep rooted insecurities. I’m angry at our screwed up political system, that privileged men are running the world and that our planet Earth is disrespected and is being destroyed by humans. That people still act like the world is their trash can 🤦🏽‍♀️
·
OK NOW SHARE YOURS BELOW! Let's purge this anger OUT! Tag 3 friends to join our group purge sesh 🌬

2018-11-16 17:52   3 2

 

The planet has been on fire this year—both physically and metaphysically. Physically both lava and forest fire have burned hundreds of thousands of acres, destroying multiple thousands of homes while leaving a wreck in its smokey blaze. Metaphysically anger is at an all time high around the globe, creating more division, hate and havoc. . We are inherently connected to Nature. We ARE nature and what we have as a collective energy is manifesting physically. Eastern philosophies see fire energy as forceful and primal, but it is a very active and destructive energy when its out of balance. . The ONLY way we will ever begin to get back into balance and put out these flames is to talk about it by acknowledging the we are on FIRE 🔥 We must release it before we can heal it!! What are you angry about right now What is irritating you What is making your blood boil 🔥 · In ancient cultures, the tribe would gather in a circle and scream it into the heavens to be released. They would shake their bodies in a wild manner to release all of the built up negative energy. So let's scream. Let’s shake and release. · Comment what you are angry AF about right now. 😡 Let it out. Release it to the Universe. Becoming aware of this anger, naming it and getting it out of you is the only way we'll begin to shift this consciousness and move through it. We must let it out in order to LET IT GO. · What are you mad about right now · I'm raged at that our society makes us work pretty much non-stop to survive, and that women have been made to lose touch with our true feminine selves. I’m mad that through propaganda we’ve been tricked into believing that we are supposed to be perfect, which has led to a hundred different disorders, objectification and deep rooted insecurities. I’m angry at our screwed up political system, that privileged men are running the world and that our planet Earth is disrespected and is being destroyed by humans. That people still act like the world is their trash can 🤦🏽‍♀️ · OK NOW SHARE YOURS BELOW! Let's purge this anger OUT! Tag 3 friends to join our group purge sesh 🌬

Einen wunderschönen Dienstag wünsche ich euch allen 😊 ➡️ Foto von @niebr_foto

@joscha_bastians

 #fitfamily #fit  #fitness  #fitnessaddict  #fitnessmotivation #fitfam  #fitfamgermany  #fitspo  #bodybuilding 
 #bodybuilder  #body  #bodygoals  #transformation #motivation  #fitnessmodel  #fitnesslifestyle
 #musclemodel  #shrdd  #shredded  #shooting #muscle  #muscles  #sixpack  #picoftheday  #pic #pictureoftheday  #photography  #photooftheday #joschabastians

2018-08-27 08:13   730 65

 
Hi  #fitfamily 💪
Heute standen die Schultern, der beinbeuger und die waden auf dem programm 🏋️‍♂️ Was war bei euch dran? :)
Armumfang: verrate ich bei genug Interesse 😜

Shirt: @bodyengineersofficial

 #fit  #fitness  #fitnessaddict  #fitnessmotivation #fitfam  #fitfamgermany  #fitspo  #bodybuilding 
 #bodybuilder  #body  #bodygoals  #transformation #motivation  #fitnessmodel  #fitnesslifestyle
 #musclemodel  #arms  #shredded #follow4follow  #muscle  #muscles  #sixpack  #picoftheday  #pic #pictureoftheday  #photography  #photooftheday

2018-08-25 17:14   706 84

 

Hi  #fitfamily 💪 Heute standen die Schultern, der beinbeuger und die waden auf dem programm 🏋️‍♂️ Was war bei euch dran :) Armumfang: verrate ich bei genug Interesse 😜 Shirt: @bodyengineersofficial #fit  #fitness  #fitnessaddict  #fitnessmotivation #fitfam  #fitfamgermany  #fitspo  #bodybuilding  #bodybuilder  #body  #bodygoals  #transformation #motivation  #fitnessmodel  #fitnesslifestyle #musclemodel  #arms  #shredded #follow4follow #muscle  #muscles  #sixpack  #picoftheday  #pic #pictureoftheday  #photography  #photooftheday

Hi  #fitfamily 💪
Wie findet ihr das Foto? 😊
Aus einem Outdoorshooting mit ⬇️ @markoginsterphotography 
In meinem Feed seht ihr:
➡️shooting-bilder
➡️trainingsfotos
➡️meine Transformation

In meiner Story zeige ich euch:
➡️mein Training
➡️mein Essen
➡️meinen Hund

Folgt mir @joscha_bastians für mehr 😊

 #fit  #fitness  #fitnessaddict  #fitnessmotivation #fitfam  #fitfamgermany  #fitspo  #bodybuilding 
 #bodybuilder  #body  #bodygoals  #transformation #motivation  #fitnessmodel  #fitnesslifestyle
 #musclemodel  #shrdd  #shredded  #shooting #muscle  #muscles  #sixpack  #picoftheday  #pic #pictureoftheday  #photography  #photooftheday

2018-08-25 07:05   722 103

 

Hi  #fitfamily 💪 Wie findet ihr das Foto 😊 Aus einem Outdoorshooting mit ⬇️ @markoginsterphotography In meinem Feed seht ihr: ➡️shooting-bilder ➡️trainingsfotos ➡️meine Transformation In meiner Story zeige ich euch: ➡️mein Training ➡️mein Essen ➡️meinen Hund Folgt mir @joscha_bastians für mehr 😊 #fit  #fitness  #fitnessaddict  #fitnessmotivation #fitfam  #fitfamgermany  #fitspo  #bodybuilding  #bodybuilder  #body  #bodygoals  #transformation #motivation  #fitnessmodel  #fitnesslifestyle #musclemodel  #shrdd  #shredded  #shooting #muscle  #muscles  #sixpack  #picoftheday  #pic #pictureoftheday  #photography  #photooftheday

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