Images about: #transformation (26268222 posts)

HARI NI KITA BUAT MAKE UP SWEET ALA ALA ARIANA GRANDE GITU BAGI TAMPAK INTERNATIONAL GITU DAN MENAWAN MATA YANG MEMANDANG 😘 STEP YANG RINGKAS DAN EASY TO GO 👄
 #mua 
 #muamalaysia
 #muaythaiindonesia 
 #makeupbybellazz
 #muatelukintan
 #muabagandatoh
 #muakl
 #muamurahkl
 #muamurahperak
 #muamurahselangor
 #muamurahdamansara
 #muamurahkeramat
 #muadinnermurah
 #transformation
 #makeuptutorial
 #makeupvideos
 #eyebrows
 #makeupmalaysia
 #anastasiabeverlyhills
 #urbandecaymalaysia
 #hudabeauty
 #bollywoodmakeup
 #fakeuproom
 #sephoramalaysia
 #sephorarmy
 #fashionhijabis

2019-10-14 07:35   1 0

 

HARI NI KITA BUAT MAKE UP SWEET ALA ALA ARIANA GRANDE GITU BAGI TAMPAK INTERNATIONAL GITU DAN MENAWAN MATA YANG MEMANDANG 😘 STEP YANG RINGKAS DAN EASY TO GO 👄 #mua #muamalaysia #muaythaiindonesia #makeupbybellazz #muatelukintan #muabagandatoh #muakl #muamurahkl #muamurahperak #muamurahselangor #muamurahdamansara #muamurahkeramat #muadinnermurah #transformation #makeuptutorial #makeupvideos #eyebrows #makeupmalaysia #anastasiabeverlyhills #urbandecaymalaysia #hudabeauty #bollywoodmakeup #fakeuproom #sephoramalaysia #sephorarmy #fashionhijabis

YOU WON’T BE BETTER BY COPING ME...🔥🤙🏻
 #sport #ifbb #instagood #body #cardio #nutrition #npc #nopainnogain #mor #exercise #strengthtraining #love #weightlifting #beastmode #muscles #healthylifestyles #girlswholift #weightloss #deadlift #mensphysique #fitnesslife #model #gymshark #bodytransformation #fitlife #legday #athlete #eatclean #biceps #transformation 
@iam_rohityadav_ @rohitsharma7709 @nikkalra6199 @yashdeepsinghsankhala @_rahul531 @mr_ali_03 @shadik__crazy @mr_nobody_x_ @the.classy.one @123__amaan_

2019-10-14 07:35   2 0

 
In der Story findet ihr wieder ein paar Einblicke in mein letztes Unterkörper Training 🏋🏽 (werbung)
Es war einfach unglaublich gut, habe jede einzelne Wiederholung genau dort gespürt wo ich wollte 😍
Und zwar mache ich es vor jedem Satz so, dass ich die Augen schließe, mich richtig in die Muskulatur rein denke, sie anspanne und dann fange ich mit der ersten Wiederholung an und halte ich die Spannung über den ganzen Satz!
Ich stelle mir bei jeder Wdh vor, dass ich das Gewicht nur durch diesen einen Muskel bewege, stelle mir vor wie er sich zusammen zieht und wieder dehnt.
Ohne Witz Leute.. Seiiiiiiiiid der Booty 🍑🤓💗
Natürlich trefft ihr die Muskulatur auch wenn ihr sie nicht immer spürt, solange die Ausführung richtig ist. Aber erstens habe ich das Gefühl, so treffe ich einfach nochmal besser den bestimmten Muskel und zweitens..machts einfach mehr Spaß und ist total motivierend wenn es brennt und man währenddessen schon spürt, okay ich treffe grade genau den Muskel den ich trainieren will!🔥 .
Outfit: @beyondlimitscom -10% mit "Ester" 💗
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 #cologne #prettylittleiiinspo #fashioninspo #streetstyle #fashionblogger #gymgirl #fitfamde #fitfamgermany #blogger_de #fitness #instafit #ootd #fit #fitfam #motivation #legs #fitspo #fashion #fitnessmotivation #fitgirl #instafashion #strongnotskinny #bodygoals #transformation #legday #bootybuilding #girlswholift #muskelaufbau #mcfit #gymoutfit

2019-10-14 07:35   3 0

 

In der Story findet ihr wieder ein paar Einblicke in mein letztes Unterkörper Training 🏋🏽 (werbung) Es war einfach unglaublich gut, habe jede einzelne Wiederholung genau dort gespürt wo ich wollte 😍 Und zwar mache ich es vor jedem Satz so, dass ich die Augen schließe, mich richtig in die Muskulatur rein denke, sie anspanne und dann fange ich mit der ersten Wiederholung an und halte ich die Spannung über den ganzen Satz! Ich stelle mir bei jeder Wdh vor, dass ich das Gewicht nur durch diesen einen Muskel bewege, stelle mir vor wie er sich zusammen zieht und wieder dehnt. Ohne Witz Leute.. Seiiiiiiiiid der Booty 🍑🤓💗 Natürlich trefft ihr die Muskulatur auch wenn ihr sie nicht immer spürt, solange die Ausführung richtig ist. Aber erstens habe ich das Gefühl, so treffe ich einfach nochmal besser den bestimmten Muskel und zweitens..machts einfach mehr Spaß und ist total motivierend wenn es brennt und man währenddessen schon spürt, okay ich treffe grade genau den Muskel den ich trainieren will!🔥 . Outfit: @beyondlimitscom -10% mit "Ester" 💗 . #cologne #prettylittleiiinspo #fashioninspo #streetstyle #fashionblogger #gymgirl #fitfamde #fitfamgermany #blogger_de #fitness #instafit #ootd #fit #fitfam #motivation #legs #fitspo #fashion #fitnessmotivation #fitgirl #instafashion #strongnotskinny #bodygoals #transformation #legday #bootybuilding #girlswholift #muskelaufbau #mcfit #gymoutfit

Euch allen erstmal einen wunderschönen Guten Morgen, hier zu sehen ist das First Meal of the #peakweek 
Bestehend aus 250g Hänchen,
200g Kartoffeln und 100g Bohnen.
Das ganze versorgt mich mit ca. 30g Kohlenhydraten, ca.60g Eiweiß und ca. 3g Fett Alles in allem um die 430Kcal und ein guter start in den Tag um nochmal Gas geben zu können auf die letzten Tage vor der Niederbayerischen am Samstag.
Wie sieht euer Frühstück aus?

 #laenergy #supplements #posing #biceps #shoulder #transformation #bodybuilding #bodybuildingmotivation #gym #gymlife #gymaholic #classicbodybuilding #picoftheday #followme #instagood #love #fitness #eatbigtogetbig #gnlaboratories #shoulderworkout #chestday #fitnessmotivation #lifestyle #doublebicep #fitfam #gannikus #eatclean #cleaneating #diet

2019-10-14 07:35   2 1

 

Euch allen erstmal einen wunderschönen Guten Morgen, hier zu sehen ist das First Meal of the #peakweek Bestehend aus 250g Hänchen, 200g Kartoffeln und 100g Bohnen. Das ganze versorgt mich mit ca. 30g Kohlenhydraten, ca.60g Eiweiß und ca. 3g Fett Alles in allem um die 430Kcal und ein guter start in den Tag um nochmal Gas geben zu können auf die letzten Tage vor der Niederbayerischen am Samstag. Wie sieht euer Frühstück aus #laenergy #supplements #posing #biceps #shoulder #transformation #bodybuilding #bodybuildingmotivation #gym #gymlife #gymaholic #classicbodybuilding #picoftheday #followme #instagood #love #fitness #eatbigtogetbig #gnlaboratories #shoulderworkout #chestday #fitnessmotivation #lifestyle #doublebicep #fitfam #gannikus #eatclean #cleaneating #diet

✨M I C R O B L A D I N G ✨ 
Three different clients with Microblading only. As you can see each of them has some sort of brow form, however they each have sparse areas that needed to be filled in with hair strokes. These photos are immediately after the first session. For more definition a combination of Microblading & Microshading is my favorite. .
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 #transformation #woman #newjersey #brows #tattoo #eyebrows #eyebrowtattoo #art #artist #makeup #permanentmakeup #microshading #browsonfleek #nj #nyc #anastasiabeverlyhills #archaddicts #beforeandafter #selfie #njmicroblading #cosmetic #microblading  #browtattoo  #microbladingnj #eyebrowtattoo #ombrebrows #slay #rutgers #microshadingnj #njmicroshading

2019-10-14 07:35   1 0

 

✨M I C R O B L A D I N G ✨ Three different clients with Microblading only. As you can see each of them has some sort of brow form, however they each have sparse areas that needed to be filled in with hair strokes. These photos are immediately after the first session. For more definition a combination of Microblading & Microshading is my favorite. . . . . #transformation #woman #newjersey #brows #tattoo #eyebrows #eyebrowtattoo #art #artist #makeup #permanentmakeup #microshading #browsonfleek #nj #nyc #anastasiabeverlyhills #archaddicts #beforeandafter #selfie #njmicroblading #cosmetic #microblading #browtattoo #microbladingnj #eyebrowtattoo #ombrebrows #slay #rutgers #microshadingnj #njmicroshading

Week 12 check in done ✅ the little increase in food last week has certainly done what was needed! Strength and energy levels are on the up ⬆️ and a good few pounds gained as well ❤️ got to admit I’m starting to like the fuller me 🙈🤪 being at the British finals yesterday definitely gave me the fire in my belly to get on that stage 🔥🥇🏋🏽‍♀️👙👠 also met @mazmaria_fitness who is just amazing inside and out ❤️ #coachgoals #gym #gymlife #gymlifestyle #fitness #fitnessjourney #fitnessgirl #weights #weightsforwomen #mumsthatlift #mumswholift #girlsthatlift #girlswithmuscle #transformation #offseason #offseasongains #gains #muscles #tonedgirls #tonedfigure #bodybuilding #bodypositive #ambassador @jo_brown1987 @charlesbentle55 @bejuststrong @berryqueenuk @elite_fitnessfactory

2019-10-14 07:35   1 2

 

Week 12 check in done ✅ the little increase in food last week has certainly done what was needed! Strength and energy levels are on the up ⬆️ and a good few pounds gained as well ❤️ got to admit I’m starting to like the fuller me 🙈🤪 being at the British finals yesterday definitely gave me the fire in my belly to get on that stage 🔥🥇🏋🏽‍♀️👙👠 also met @mazmaria_fitness who is just amazing inside and out ❤️ #coachgoals #gym #gymlife #gymlifestyle #fitness #fitnessjourney #fitnessgirl #weights #weightsforwomen #mumsthatlift #mumswholift #girlsthatlift #girlswithmuscle #transformation #offseason #offseasongains #gains #muscles #tonedgirls #tonedfigure #bodybuilding #bodypositive #ambassador @jo_brown1987 @charlesbentle55 @bejuststrong @berryqueenuk @elite_fitnessfactory

Monday morning updates.
1. PHYSICALLY - It’s simple, we are growing! Just keeping the pedal down, eating and it’s that simple. Just monitoring my sleep, stress, digestion and recovery. With boss man watching over me @disciplinedtm just keep going until 2020...
2. MINDSET - This is always a tough one... I’m dealing with my anxiety a lot better with simple breathing techniques, talking to family more and management skills. Lately I just feel like I need a “hobby” for last three years all I’ve done is build myself into the industry. It’s paid of, don’t get me wrong! Plus, I’m happy. I’ve had one week away and two long weekends away in three years. I love bodybuilding and it will be in my life for quite sometime. I just think I’m ready for a small change or an add on into my life... Take 15mins out of your day today. Ask yourself.
1. Are you generally happy? 
2. Do you want more from life? 
3. What the goal for today and the week? 
Have a great Monday!
Stay positive. 
______________________________________________________
Message me if you have any questions.
Online Coaching.
1-1 Covent Garden, London.
Brandonhepburnpt@gmail.com 
www.brandonhepburn.com 
______________________________________________________
 #fitnessjourney #fitness #inspiration #workoutmotivation #weightlosstips #weightlosstransformation #fatlossjourney #fatloss #fatlosstips #goals #workout #motivation #weightlossmotivation #weightloss #transformation #bodytransformation #healthyfood #food #foodie #healthyrecipes #recipes #muscles #mentalhealth #personaltrainerlondon #london #coventgarden #coventgardenlondon #armworkout #mind #mondaymotivation

2019-10-14 07:35   0 0

 

Monday morning updates. 1. PHYSICALLY - It’s simple, we are growing! Just keeping the pedal down, eating and it’s that simple. Just monitoring my sleep, stress, digestion and recovery. With boss man watching over me @disciplinedtm just keep going until 2020... 2. MINDSET - This is always a tough one... I’m dealing with my anxiety a lot better with simple breathing techniques, talking to family more and management skills. Lately I just feel like I need a “hobby” for last three years all I’ve done is build myself into the industry. It’s paid of, don’t get me wrong! Plus, I’m happy. I’ve had one week away and two long weekends away in three years. I love bodybuilding and it will be in my life for quite sometime. I just think I’m ready for a small change or an add on into my life... Take 15mins out of your day today. Ask yourself. 1. Are you generally happy 2. Do you want more from life 3. What the goal for today and the week Have a great Monday! Stay positive. ______________________________________________________ Message me if you have any questions. Online Coaching. 1-1 Covent Garden, London. Brandonhepburnpt@gmail.com www.brandonhepburn.com ______________________________________________________ #fitnessjourney #fitness #inspiration #workoutmotivation #weightlosstips #weightlosstransformation #fatlossjourney #fatloss #fatlosstips #goals #workout #motivation #weightlossmotivation #weightloss #transformation #bodytransformation #healthyfood #food #foodie #healthyrecipes #recipes #muscles #mentalhealth #personaltrainerlondon #london #coventgarden #coventgardenlondon #armworkout #mind #mondaymotivation

Herbalife adalah nutrisi sekaligus meal replacement no 1 in the world yang membantu pengelolaan berat badan, 
jd bisa membantu menurunkan berat badan :)
Yuu jngn ragu2, kapan lagi mau mulai diett?? Masih betah sama lemak membandel?? 🚫Hasil tiap individu berbeda beda ^.^
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 #herbalifestore #herbalife #herbalife24 #herbalifestyle #herbalifenutrition #transformation #losewightnowaskmehow #80nutrition20fitness #losebabyweight #herbatops #gettinghealthy #herbalifecoach #fitness #herbalifeindonesia  #HerbalifeTangerang #herbalifemorethanjustweightloss #businessgirl #econofitnessstmichel #protein #shopping #herbalifehealthcoach #askemehow #healthychildrenstrongamerica #team #cristianoronaldo #herbalifewarehouse #herbalifejakarta

2019-10-14 07:34   0 0

 

Herbalife adalah nutrisi sekaligus meal replacement no 1 in the world yang membantu pengelolaan berat badan, jd bisa membantu menurunkan berat badan :) Yuu jngn ragu2, kapan lagi mau mulai diett Masih betah sama lemak membandel 🚫Hasil tiap individu berbeda beda ^.^ . . . . . #herbalifestore #herbalife #herbalife24 #herbalifestyle #herbalifenutrition #transformation #losewightnowaskmehow #80nutrition20fitness #losebabyweight #herbatops #gettinghealthy #herbalifecoach #fitness #herbalifeindonesia #HerbalifeTangerang #herbalifemorethanjustweightloss #businessgirl #econofitnessstmichel #protein #shopping #herbalifehealthcoach #askemehow #healthychildrenstrongamerica #team #cristianoronaldo #herbalifewarehouse #herbalifejakarta

Why do you run? ⬇️ let me know below.. ⁣
⁣
I could list about twenty reasons (or more) why I love running... especially my love of running in the hills! ⁣
⁣
Sometimes we all need a little bit of guidance on our journey. If you would like to know more about nutrition coaching, online coaching or personal training I offer a free initial no obligation consultation.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
📨 DM ⁣⁣⁣⁣⁣⁣
📧 beyondfitnesspt1@gmail.com ⁣⁣⁣⁣⁣⁣⁣
📞 07989 587426⁣⁣ ⁣ .⁣⁣⁣⁣
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 #runstrong #whatsyourgoal #runnerslife #personaltrainer #ptlife #transformation #runfree #triathlete #ultrarunning #femalept #strengthandconditioning #telfordparkrun #telford #shropshirelife #shropshirehills #shropshirebusiness #runcoach #onlinecoaching #puregymtelford #puregym #goals #practicewhatyoupreach

2019-10-14 07:34   1 0

 

Why do you run ⬇️ let me know below.. ⁣ ⁣ I could list about twenty reasons (or more) why I love running... especially my love of running in the hills! ⁣ ⁣ Sometimes we all need a little bit of guidance on our journey. If you would like to know more about nutrition coaching, online coaching or personal training I offer a free initial no obligation consultation.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 📨 DM ⁣⁣⁣⁣⁣⁣ 📧 beyondfitnesspt1@gmail.com ⁣⁣⁣⁣⁣⁣⁣ 📞 07989 587426⁣⁣ ⁣ .⁣⁣⁣⁣ ⁣ #runstrong #whatsyourgoal #runnerslife #personaltrainer #ptlife #transformation #runfree #triathlete #ultrarunning #femalept #strengthandconditioning #telfordparkrun #telford #shropshirelife #shropshirehills #shropshirebusiness #runcoach #onlinecoaching #puregymtelford #puregym #goals #practicewhatyoupreach

Stop Solely Focussing On Calories

To lose weight you must eat less calories than you’re consuming yes, however the numbers aren’t the only thing to focus on. Quality of nutrition is so important, consuming nutrient rich foods will help you stay fuller for longer, provide you with more energy, keep your immune system strong and your body running optimally. 
If you keep focussing your effort solely on the number of calories there’s a huge chance you will be missing out vital nutrients from your diet which can hinder your fat loss results. 
In my free monthly recipe books you will receive 30 recipes ideas for breakfast, sides & small plates, mains and desserts. Not only are they packed full of nutrients but they are also calorie controlled, telling you how many calories are in every serving in each recipe. 
Swipe to see one of the sample recipes from the latest edition 👉

To sign up and ensure you don’t miss out on this or any future books click the link in my bio below and leave your email address, you’ll be sent your first issue today. 
@lemon_frog_fitness -
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 #calories #macros #fitspo #transformation #life #lifestyle #gym #fitfam #fatloss #training #gains #abs #workout #fitnessmotivation #fitnessjourney #gymlife #bodytransformation #burnfat #cardio #instagood #monday #protein #weights #training #plymouth #personaltrainer #pt #lemonfrogfitness #recipe #recipebook

2019-10-14 07:34   1 0

 

Stop Solely Focussing On Calories To lose weight you must eat less calories than you’re consuming yes, however the numbers aren’t the only thing to focus on. Quality of nutrition is so important, consuming nutrient rich foods will help you stay fuller for longer, provide you with more energy, keep your immune system strong and your body running optimally. If you keep focussing your effort solely on the number of calories there’s a huge chance you will be missing out vital nutrients from your diet which can hinder your fat loss results. In my free monthly recipe books you will receive 30 recipes ideas for breakfast, sides & small plates, mains and desserts. Not only are they packed full of nutrients but they are also calorie controlled, telling you how many calories are in every serving in each recipe. Swipe to see one of the sample recipes from the latest edition 👉 To sign up and ensure you don’t miss out on this or any future books click the link in my bio below and leave your email address, you’ll be sent your first issue today. @lemon_frog_fitness - - - - - - #calories #macros #fitspo #transformation #life #lifestyle #gym #fitfam #fatloss #training #gains #abs #workout #fitnessmotivation #fitnessjourney #gymlife #bodytransformation #burnfat #cardio #instagood #monday #protein #weights #training #plymouth #personaltrainer #pt #lemonfrogfitness #recipe #recipebook

AGE IS BUT A NUMBER -

A real inspiration to anyone that wants to start their health and wellness journey no matter what their age. -

This client is 64 years young and has made significant progress in:
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posture ✅
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movement ✅
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strength ✅ -
body composition ✅
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better nutrition habits ✅
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and overall wellbeing ✅
- 👏🏻👏🏻👏🏻👏🏻
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 #nutrition #nutritiontips #healthcoach #mindset #strengthtraining #strength #conditioning #hiit #essex #dunmow #fitnesslover #london #lifestyleblogger #bishopsstortford #author #transformation #bodyfat #weightloss #fatloss #inches #onlinecoach #health #mindandbodydetox

2019-10-14 07:34   1 2

 

AGE IS BUT A NUMBER - A real inspiration to anyone that wants to start their health and wellness journey no matter what their age. - This client is 64 years young and has made significant progress in: - posture ✅ - movement ✅ - strength ✅ - body composition ✅ - better nutrition habits ✅ - and overall wellbeing ✅ - 👏🏻👏🏻👏🏻👏🏻 - #nutrition #nutritiontips #healthcoach #mindset #strengthtraining #strength #conditioning #hiit #essex #dunmow #fitnesslover #london #lifestyleblogger #bishopsstortford #author #transformation #bodyfat #weightloss #fatloss #inches #onlinecoach #health #mindandbodydetox

Growing up is part of life, growing old is also part of the package. However being confident in your own skin, growing into your true self can be a challenge. ⁣
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Check out my latest blog post... link on bio. 😊

2019-10-14 07:34   3 1

 

Growing up is part of life, growing old is also part of the package. However being confident in your own skin, growing into your true self can be a challenge. ⁣ ⁣ Check out my latest blog post... link on bio. 😊

£20 deposit to secure your booking and pay on the day🤷🏼‍♀️. 10% off until end of October for anti-wrinkle and dermal fillers. 
Availability: October 16th 17th 20th 21st 22nd 23rd 27th 28th 29th 30th. 
Call or message to book 07581189578. 📞💉👄 #antiwrinkle #botox #cosmeticnurse #cosmeticnurseinjector #filler #dermalfiller #aesthetic #aestheticnurse #elviaesthetic #beauty #durham #aesthetics #northeast #beforeandafter #mua #transformation #facialaesthetics #skincare #lips #lipaugmentation #lipfillers #model #health #marionettes #marionettelines #nasolabialfolds

2019-10-14 07:34   1 0

 

£20 deposit to secure your booking and pay on the day🤷🏼‍♀️. 10% off until end of October for anti-wrinkle and dermal fillers. Availability: October 16th 17th 20th 21st 22nd 23rd 27th 28th 29th 30th. Call or message to book 07581189578. 📞💉👄 #antiwrinkle #botox #cosmeticnurse #cosmeticnurseinjector #filler #dermalfiller #aesthetic #aestheticnurse #elviaesthetic #beauty #durham #aesthetics #northeast #beforeandafter #mua #transformation #facialaesthetics #skincare #lips #lipaugmentation #lipfillers #model #health #marionettes #marionettelines #nasolabialfolds

There was a time in my life when nothing good came from my activities after 10pm. Now Even though I’m not a fan of running I know it’s a necessity in my lifestyle. These night runs bring me a sense of productive solitude. I bang in the dark with more light then the day. I only see my path and destination. My mind is synced with my engine and all I do is execute! The streets cost me consequences back then, so I’m just out here getting my money back in growth currency! Change is funny like that. #progress #fitness #motivation #workout #fit #weightloss #inspiration #transformation #goals #training #lifestyle #exercise #strong #weightlossjourney #strength #cardio #success #fitnessmotivation #nevergiveup #determination

2019-10-14 07:33   1 0

 

There was a time in my life when nothing good came from my activities after 10pm. Now Even though I’m not a fan of running I know it’s a necessity in my lifestyle. These night runs bring me a sense of productive solitude. I bang in the dark with more light then the day. I only see my path and destination. My mind is synced with my engine and all I do is execute! The streets cost me consequences back then, so I’m just out here getting my money back in growth currency! Change is funny like that. #progress #fitness #motivation #workout #fit #weightloss #inspiration #transformation #goals #training #lifestyle #exercise #strong #weightlossjourney #strength #cardio #success #fitnessmotivation #nevergiveup #determination

So Tired! Yet Wide Awake! Let me just tell you tomorrow starts a crazy schedule, I told my new trainer @shawnasimmers I am NOT playing anymore. I have 78 days to push myself to get as close to goal as possible! I’ve re-committed to my nutritional program 100% last week!! This week will have many 2-A-Days between Training - Hot Yoga - Pole! I will find balance. I love helping people nutritionally and others increase their income through business consulting. These 78 is a balancing act of helping new people, being the best mom possible, pushing myself, and reaching goals. It may be past 1 am... I’m ready for my mind to shut off and ready to push myself the limit! Game ON!!! Who’s Ready To Join ME? 🖤
🖤🍀Thank you @tire_mama_ for your constant support and encouragement 💋
🖤
 #last90days #momprenuers #joinme #healthcoach #health #wellness #fitness #transformation #healthsolutions #businessconsultant #recruitingexpert #boymom #singlemom #dallasinfluencer #dallas #mckinneytx #friscotx #allentx

2019-10-14 07:33   2 1

 

So Tired! Yet Wide Awake! Let me just tell you tomorrow starts a crazy schedule, I told my new trainer @shawnasimmers I am NOT playing anymore. I have 78 days to push myself to get as close to goal as possible! I’ve re-committed to my nutritional program 100% last week!! This week will have many 2-A-Days between Training - Hot Yoga - Pole! I will find balance. I love helping people nutritionally and others increase their income through business consulting. These 78 is a balancing act of helping new people, being the best mom possible, pushing myself, and reaching goals. It may be past 1 am... I’m ready for my mind to shut off and ready to push myself the limit! Game ON!!! Who’s Ready To Join ME 🖤 🖤🍀Thank you @tire_mama_ for your constant support and encouragement 💋 🖤 #last90days #momprenuers #joinme #healthcoach #health #wellness #fitness #transformation #healthsolutions #businessconsultant #recruitingexpert #boymom #singlemom #dallasinfluencer #dallas #mckinneytx #friscotx #allentx

Сомбре + стрижка 🖤 До||После🖤
 #сложноеокрашивание #брондирование #брюнетка #реконструкцияволос #репигментация #растяжкацветаминск #растяжкацвта #шатушминск #шатуш #балаяж #окрашиваниеволосминск #минск #модель #омбреминск #сомбре #balayageombre #shades #transformation  #колористминск #парикмахерминск #hairartist #haircut #babylights #highlights #блондминск #блонд #блондинка #колористминск #blonde

2019-10-14 07:32   2 1

 
something a little different 🤩 book now at www.makeupatgigi.com 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mua #melbournemakeupartist #wakeupandbake #slave2beauty #glam #eyes #beauty #freelance #lookoftheday #makeupaddict #transformation #luvostore #makeupartist #undiscovered_muas #makeup #freelance #urbandecay #nars #makeupartist #freelance #glam #undiscoveredmuas #eye #hudabeauty #hudabeautyrosegoldpalette #makeupatgigi #giveaway #yay #free #friend #glambuddies #luvofam #undiscoveredmuas @makeupyly @undiscovered_muas @luvostore

2019-10-14 07:31   28 0

 

something a little different 🤩 book now at www.makeupatgigi.com 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mua #melbournemakeupartist #wakeupandbake #slave2beauty #glam #eyes #beauty #freelance #lookoftheday #makeupaddict #transformation #luvostore #makeupartist #undiscovered_muas #makeup #freelance #urbandecay #nars #makeupartist #freelance #glam #undiscoveredmuas #eye #hudabeauty #hudabeautyrosegoldpalette #makeupatgigi #giveaway #yay #free #friend #glambuddies #luvofam #undiscoveredmuas @makeupyly @undiscovered_muas @luvostore

Natural highlights & waves 🌞🌞✨✨✨
@hairby__laura

2019-10-14 07:30   0 1

 

Natural highlights & waves 🌞🌞✨✨✨ @hairby__laura

Need a lunchtime deal that supports your fat loss goals??⁠
⁠
Tesco have some pretty good options allowing you to get a quick lunch without going off track.⁠
⁠
Check the labels for the higher protein / lower fat sandwiches or salads. For extra protein choose some chicken fridge raiders as a snack or if you're really trying to keep calories low choose the jelly pot like in the picture. Make sure to choose a zero-calorie drink and your winning the battle.⁠
⁠
Always remember there are no foods or drinks which will cause fat loss directly, but there are foods and drinks which help to stay in a calorie deficit needed to lose fat.⁠
⁠
 #Fatloss #Nutrition #Goals⁠
⁠
⁠

2019-10-14 06:00   7 1

 

Need a lunchtime deal that supports your fat loss goals⁠ ⁠ Tesco have some pretty good options allowing you to get a quick lunch without going off track.⁠ ⁠ Check the labels for the higher protein / lower fat sandwiches or salads. For extra protein choose some chicken fridge raiders as a snack or if you're really trying to keep calories low choose the jelly pot like in the picture. Make sure to choose a zero-calorie drink and your winning the battle.⁠ ⁠ Always remember there are no foods or drinks which will cause fat loss directly, but there are foods and drinks which help to stay in a calorie deficit needed to lose fat.⁠ ⁠ #Fatloss #Nutrition #Goals⁠ ⁠ ⁠

Эмоции оказывают очень сильное воздействие на физиологические функции человека, поскольку образуют совместно с ними единую психофизиологическую систему. Поэтому эмоции всегда сопровождаются большими или меньшими изменениями функций организма. Причем возможности эмоциональной регуляции физиологических функций очень велики и многообразны. Они могут изменяться в десятки и сотни раз в самом разном направлении: усиливаться, ослабляться вплоть до полного затухания (смерти), улучшаться, ухудшаться до патологии, ускоряться, замедляться и т.д. На эмоциональной основе возникает большинство болезней и преждевременное старение (или омоложение).

2019-10-13 14:30   38 1

 

Эмоции оказывают очень сильное воздействие на физиологические функции человека, поскольку образуют совместно с ними единую психофизиологическую систему. Поэтому эмоции всегда сопровождаются большими или меньшими изменениями функций организма. Причем возможности эмоциональной регуляции физиологических функций очень велики и многообразны. Они могут изменяться в десятки и сотни раз в самом разном направлении: усиливаться, ослабляться вплоть до полного затухания (смерти), улучшаться, ухудшаться до патологии, ускоряться, замедляться и т.д. На эмоциональной основе возникает большинство болезней и преждевременное старение (или омоложение).