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Images about: #transformation (19793740 posts)

27 Agosto 2018 - Day 6
Terminate le ferie si riprende con la #quotidianetà. Lavorare aiuta a distrarsi, ma subito vengono a mancare quelle piccole abitudini che spesso si danno per scontate. Il  #cambiamento richiede tempo per essere accettato.

 #like4likes #likeforlikes #followme #followforfollowback #spam4spam #follow4follow #l4l #likeit #picoftheday #instaday #motivatiom #healty #healtychoise #lifestyle #mystory #mylife
 #kdproject #healthychoice #diet #transformation #travel #napoli

2018-09-19 12:34   2 0

 

27 Agosto 2018 - Day 6 Terminate le ferie si riprende con la #quotidianetà. Lavorare aiuta a distrarsi, ma subito vengono a mancare quelle piccole abitudini che spesso si danno per scontate. Il #cambiamento richiede tempo per essere accettato. #like4likes #likeforlikes #followme #followforfollowback #spam4spam #follow4follow #l4l #likeit #picoftheday #instaday #motivatiom #healty #healtychoise #lifestyle #mystory #mylife #kdproject #healthychoice #diet #transformation #travel #napoli

Ombré powder brows
 #eyebrowsonfleek #powdereyebrows 
How amazing is this eyebrow?!!!!
For my pretty @chantelleniuhulu .
! I feel amazing when I see my clients feedback... Amazing result after first session.
You can see how happy she is with her new eyebrows specially she doesn’t need to be worried about her eyebrow anymore as she is flight attendant and need to Wakeup early so now it’s easier for her to save time and sleep more 😁😴😴😴 , 
She is sharing her experience with you 😘😘
I just love it so much 😍 ❤️
⚜️powder brows addiction
⚜️new shape ⚜️
⚜️new women addition ⚜️
⚜️new she⚜️ Immediately after procedure ❗️😱Don’t be scared of getting powder brows. Once healed will be softer and lighter 30 %, your end result is healed not immediately after the procedure. 
Powder method looks amazing & natural on her .
I just love it so much 💕💕
.
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I have great reviews and look forward in helping achieve the look you desire. .. . .
.
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⚜️@permanentbeauty.auckland
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⚜️Insta: / permanentbeauty.auckland
.
.🌎www.permanentbeautyauckland.com .
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⚜️Location: Khyber pass Rd, Newmarket
.

 #ombrebrows #powderbrows #beauty #natural #art #mua #transformation #permablend #eyebrowonfleek #makeuptutorial #eyeliner #popeyes #amazing #results #instalike #ifbb #tbt #permanentmakeup #beautynz #instapic #transformationtuesday #browgame #girls #eyebrowsonfleek auckland #newzealand #newmarket #eyebrows #tattoo #archaddicts @permanentbeauty.auckland

2018-09-19 12:34   1 0

 

Ombré powder brows #eyebrowsonfleek #powdereyebrows How amazing is this eyebrow!!!! For my pretty @chantelleniuhulu . ! I feel amazing when I see my clients feedback... Amazing result after first session. You can see how happy she is with her new eyebrows specially she doesn’t need to be worried about her eyebrow anymore as she is flight attendant and need to Wakeup early so now it’s easier for her to save time and sleep more 😁😴😴😴 , She is sharing her experience with you 😘😘 I just love it so much 😍 ❤️ ⚜️powder brows addiction ⚜️new shape ⚜️ ⚜️new women addition ⚜️ ⚜️new she⚜️ Immediately after procedure ❗️😱Don’t be scared of getting powder brows. Once healed will be softer and lighter 30 %, your end result is healed not immediately after the procedure. Powder method looks amazing & natural on her . I just love it so much 💕💕 . . I have great reviews and look forward in helping achieve the look you desire. .. . . . . ⚜️@permanentbeauty.auckland . ⚜️Insta: / permanentbeauty.auckland . .🌎www.permanentbeautyauckland.com . . ⚜️Location: Khyber pass Rd, Newmarket . #ombrebrows #powderbrows #beauty #natural #art #mua #transformation #permablend #eyebrowonfleek #makeuptutorial #eyeliner #popeyes #amazing #results #instalike #ifbb #tbt #permanentmakeup #beautynz #instapic #transformationtuesday #browgame #girls #eyebrowsonfleek auckland #newzealand #newmarket #eyebrows #tattoo #archaddicts @permanentbeauty.auckland

Meine 2 kleinen Rabauken beim #fingerfarbe malen 😍 Wie sie sich einfach konzentrieren,obwohl sie meist eher stürmisch toben 😅 
_______________________________________
Nach meinem #cheatday gestern geht es mir im Magenbereich echt gar nicht so gut😵 Da muss ich echt heute kämpfen um was runter zubekommen, dazu kommen auch noch diese doofen Halsschmerzen!😪 Deswegen backe ich gleich erst mal einen cremigen #quarkkuchen mit #Himbeeren aus den Rezepten von @annika.abnehmbar der geht immer! 🍰Ansonsten hab ich heute Abend noch ein Meeting mit Abendessen im @rhein_pavillon_walluf mal schauen was ich mir bestelle 😏🥗
{Werbung durch Markierung}
➖➖➖➖➖➖➖➖➖➖➖
 #2von3 #familygoals #lovemykids #blogger_de #derspeckmussweg #selfmadeproject #transformation #durchdickunddünn #fitmom #mama #abgerechnetwirdamstrand #ernährungsumstellung #lovemylife #everyblondieneedsabrownie #turkishboys #lockenköpfe #Sweet #bruderliebe #brothers #sunshine #drawing #grenzenloseliebe #daily #blogger #rheingau

2018-09-19 12:34   0 0

 

Meine 2 kleinen Rabauken beim #fingerfarbe malen 😍 Wie sie sich einfach konzentrieren,obwohl sie meist eher stürmisch toben 😅 _______________________________________ Nach meinem #cheatday gestern geht es mir im Magenbereich echt gar nicht so gut😵 Da muss ich echt heute kämpfen um was runter zubekommen, dazu kommen auch noch diese doofen Halsschmerzen!😪 Deswegen backe ich gleich erst mal einen cremigen #quarkkuchen mit #Himbeeren aus den Rezepten von @annika.abnehmbar der geht immer! 🍰Ansonsten hab ich heute Abend noch ein Meeting mit Abendessen im @rhein_pavillon_walluf mal schauen was ich mir bestelle 😏🥗 {Werbung durch Markierung} ➖➖➖➖➖➖➖➖➖➖➖ #2von3 #familygoals #lovemykids #blogger_de #derspeckmussweg #selfmadeproject #transformation #durchdickunddünn #fitmom #mama #abgerechnetwirdamstrand #ernährungsumstellung #lovemylife #everyblondieneedsabrownie #turkishboys #lockenköpfe #Sweet #bruderliebe #brothers #sunshine #drawing #grenzenloseliebe #daily #blogger #rheingau

📸6:45PMers wrapping up the day with a solid upper body session 💪💪!
•
COME JOIN THE TEAM!
•
Visit: www.60daybtc.com
•
New groups starting 24th SEP.
•
LOCATION: Highett & Sandringham areas, Melbourne.

2018-09-19 12:34   1 1

 

📸6:45PMers wrapping up the day with a solid upper body session 💪💪! • COME JOIN THE TEAM! • Visit: www.60daybtc.com • New groups starting 24th SEP. • LOCATION: Highett & Sandringham areas, Melbourne.

Busy job and no time for lunch? A sandwich is definitely not the only option. Cambridge Weight Plan ready-mades fit in your bag, come with their own straw and are ready to go. And cheaper than the bready option too!
Kelly Braich – Independent Cambridge Weight Plan Consultant
Call/Text 07876 743458
Email: cambridgeweightplan.kelly@gmail.com
 #cwpkellyb #cambridgeweightplan #cwpfamily #cambridgediet #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #DreamDareDo #weightlossmotivation #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #watford #stalbans #herts #harpenden #hemelhempstead #luton #london #eastlondon #hertfordshire #stalbans #essex

2018-09-19 12:34   4 1

 

Busy job and no time for lunch A sandwich is definitely not the only option. Cambridge Weight Plan ready-mades fit in your bag, come with their own straw and are ready to go. And cheaper than the bready option too! Kelly Braich – Independent Cambridge Weight Plan Consultant Call/Text 07876 743458 Email: [email protected]gmail.com #cwpkellyb #cambridgeweightplan #cwpfamily #cambridgediet #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #DreamDareDo #weightlossmotivation #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #watford #stalbans #herts #harpenden #hemelhempstead #luton #london #eastlondon #hertfordshire #stalbans #essex

I’m delighted to share with you these ‘before’ and ‘after’ pictures of my Antique French Dressing Chest. I know that a lot of you will say that it was sacrilege to paint such a stunning piece of furniture, but it just didn’t fit in with the look of my bedroom, and so my mind was made up! As a ‘Frenchic’ stockist I knew that the piece could be transformed using the fabulous ‘Frenchic’ products, but having lost my painting mojo, I entrusted my treasured piece to stockist and uber talented lady of all things French, Karen @thefrenchnestuk . I think you will agree that sacrilege or not, Karen has made a stunning job of transforming this fine piece of furniture for me ..... #hastobefrenchic #frenchicpaint #frenchic #upcycle #transformation #countrydecor #frenchcountry #frenchcountrystyle #frenchbrocante #brocante #frenchantiques #gallic #charm #thelook #thefrenchlook #thefrenchnestuk #maisonandcocoonline #maisonandcoco #frenchicstockist #localstockist #uber #talent

2018-09-19 12:33   0 0

 

I’m delighted to share with you these ‘before’ and ‘after’ pictures of my Antique French Dressing Chest. I know that a lot of you will say that it was sacrilege to paint such a stunning piece of furniture, but it just didn’t fit in with the look of my bedroom, and so my mind was made up! As a ‘Frenchic’ stockist I knew that the piece could be transformed using the fabulous ‘Frenchic’ products, but having lost my painting mojo, I entrusted my treasured piece to stockist and uber talented lady of all things French, Karen @thefrenchnestuk . I think you will agree that sacrilege or not, Karen has made a stunning job of transforming this fine piece of furniture for me ..... #hastobefrenchic #frenchicpaint #frenchic #upcycle #transformation #countrydecor #frenchcountry #frenchcountrystyle #frenchbrocante #brocante #frenchantiques #gallic #charm #thelook #thefrenchlook #thefrenchnestuk #maisonandcocoonline #maisonandcoco #frenchicstockist #localstockist #uber #talent

A gorgeous beauty #transformation that complements her stunning features 💎. For this patient who has very petite proportion, she wanted something to look and feel younger. Granted she is naturally beautiful! And one of the challenges of performing cosmetic corrections on genetically blessed people like her is that it’s a ➖fine line ➖between complementing and altering her signature facial features. To me her key features are her eyes and her 👄- so I 💉 dermal fillers to address mid #cheek decent, soften #jowls and redefine #jawline. In the “after”, she maintained her unique feature, just looked a lot fresher and more youthful 💕. Stay tuned for another reveal on her ☺️
 #beautyrestoration 
 #glowup
🔹🔹🔹🔹🔹🔹🔹🔹🔹
To see me as a private patient in my office located in South Miami or in University of Miami Hospital, please contact the scheduling line for the Department of Dermatology and Cutaneous Surgery, University of Miami or request a consultation online. .
☎️ 305-243-6704
📧https://uhealthsystem.com/appointments
📍Miami & South Miami, Florida, USA
.
🔹🔹🔹🔹🔹🔹🔹🔹🔹
👻 Snapchat: drshasahu
🐦 Twitter: drshasahu
.
This is my actual patient. Posted with consent.  Images ©️ Shasa Hu, MD, FAAD.  Please do not use or distribute images herein without written permission.
.
 #dermatologist #boardcertifieddermatologist #expertinjectior #drshasahubeautytips #miami #southmiami

2018-09-19 12:33   4 0

 

A gorgeous beauty #transformation that complements her stunning features 💎. For this patient who has very petite proportion, she wanted something to look and feel younger. Granted she is naturally beautiful! And one of the challenges of performing cosmetic corrections on genetically blessed people like her is that it’s a ➖fine line ➖between complementing and altering her signature facial features. To me her key features are her eyes and her 👄- so I 💉 dermal fillers to address mid #cheek decent, soften #jowls and redefine #jawline. In the “after”, she maintained her unique feature, just looked a lot fresher and more youthful 💕. Stay tuned for another reveal on her ☺️ #beautyrestoration #glowup 🔹🔹🔹🔹🔹🔹🔹🔹🔹 To see me as a private patient in my office located in South Miami or in University of Miami Hospital, please contact the scheduling line for the Department of Dermatology and Cutaneous Surgery, University of Miami or request a consultation online. . ☎️ 305-243-6704 📧https://uhealthsystem.com/appointments 📍Miami & South Miami, Florida, USA . 🔹🔹🔹🔹🔹🔹🔹🔹🔹 👻 Snapchat: drshasahu 🐦 Twitter: drshasahu . This is my actual patient. Posted with consent.  Images ©️ Shasa Hu, MD, FAAD.  Please do not use or distribute images herein without written permission. . #dermatologist #boardcertifieddermatologist #expertinjectior #drshasahubeautytips #miami #southmiami

B.express hair & beauty lounge unisex salon
Call: 9713010095.9691214263&book an appointment for look change only at B.express hair & beauty loung unisex salon
 #bexpressunisexsalon 
 #Gkproffessionl
 #bexpresshairbeautylounge
 #bestsaloninindor
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 #familysalon 
 #unisexsalon
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 #karatin
 #transformation 
 #changelook 
 #bestsaloninindore 
 #keratin treatment 
 #wella 
 #loreal
 #matrix 
 #o3+
 #cheryls
 #bestsaloninindore
 #c21
 #malharmall
 #TI
 #56dukan
 #cheryls
 #loreal
 #aurobindo
 #saims
 #index
 #tattoolover

2018-09-19 12:33   0 0

 

B.express hair & beauty lounge unisex salon Call: 9713010095.9691214263&book an appointment for look change only at B.express hair & beauty loung unisex salon #bexpressunisexsalon #Gkproffessionl #bexpresshairbeautylounge #bestsaloninindor #unisexsaloninindore #familysalon #unisexsalon #kerafusion #fibercomplex #karatin #transformation #changelook #bestsaloninindore #keratin treatment #wella #loreal #matrix #o3+ #cheryls #bestsaloninindore #c21 #malharmall #TI #56dukan #cheryls #loreal #aurobindo #saims #index #tattoolover

Well this isn't as easy as I thought it would be 🤦🏻‍♀️ with 2 demanding babies, there isn't really any 'Me' time to fit a workout session in unless their both sleeping at the same time which only really happens after 11pm which by then, I'm knackered. BUT. I'm still hanging in there. These kids have me on my toes so picking up toys while holding a 7-8kg baby becomes a good weighted squat and vacuuming the house 3 times a day is a decent workout in itself 🤷🏻‍♀️😂 nethetless to say, THIS AINT EASY. I'm still learning and working out on the regular will come. I just need time and cant rush these things. Diet is also a mission. Being a mum of 2, you really just eat when theres time to or the left overs of Miss 2. So preparing MYSELF meals aswell as Miss 2s has become a focus. 
I know I can do this. 
 #momstruggles #mamaproblems #motherof2 #fitnessjourney #momswhosquat #memoirsofafitnessmom #fitnessnz #momswholift #squats #igotthis #mombody #transformation #onaroll #summerbody #hereicome

2018-09-19 12:33   1 0

 

Well this isn't as easy as I thought it would be 🤦🏻‍♀️ with 2 demanding babies, there isn't really any 'Me' time to fit a workout session in unless their both sleeping at the same time which only really happens after 11pm which by then, I'm knackered. BUT. I'm still hanging in there. These kids have me on my toes so picking up toys while holding a 7-8kg baby becomes a good weighted squat and vacuuming the house 3 times a day is a decent workout in itself 🤷🏻‍♀️😂 nethetless to say, THIS AINT EASY. I'm still learning and working out on the regular will come. I just need time and cant rush these things. Diet is also a mission. Being a mum of 2, you really just eat when theres time to or the left overs of Miss 2. So preparing MYSELF meals aswell as Miss 2s has become a focus. I know I can do this. #momstruggles #mamaproblems #motherof2 #fitnessjourney #momswhosquat #memoirsofafitnessmom #fitnessnz #momswholift #squats #igotthis #mombody #transformation #onaroll #summerbody #hereicome

BUILD STRONG ABS WORKOUT EXERCISES YOUR BODY 💥 💥 💥💥🔥🔥🔥✔️✔️✔️
Plz follow and like :@fitness.growup ✔️✔️
CREDIT@👉@musclemorph_➖➖➖➖➖➖➖➖➖➖➖➖➖
 #fitness  #bbg  #e  #music  #gains  #beastmode #gymlife  #fitfam  #  #workout  #supplements #shredded  #nutrition  #fit  #bodybuilder  #eatclean #goals  #change  #transformation  #motivation #health  #life  #look  #lean  #strength  #protine 💪

2018-09-19 12:33   14 0

 

BUILD STRONG ABS WORKOUT EXERCISES YOUR BODY 💥 💥 💥💥🔥🔥🔥✔️✔️✔️ Plz follow and like :@fitness.growup ✔️✔️ [email protected]👉@musclemorph_➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #bbg  # #music  #gains  #beastmode #gymlife  #fitfam  #  #workout  #supplements #shredded  #nutrition  #fit  #bodybuilder  #eatclean #goals  #change  #transformation  #motivation #health  #life  #look  #lean  #strength  #protine 💪

💪 wonderful breakfast sandwich of two over easy fried Eggs, with @balihighlandsorganik delicious bacon and cheddar cheese! This is breakfast, lunch or dinner for champions! 🤛

2018-09-19 12:33   1 1

 

💪 wonderful breakfast sandwich of two over easy fried Eggs, with @balihighlandsorganik delicious bacon and cheddar cheese! This is breakfast, lunch or dinner for champions! 🤛

Quick skinny latte before I walk the 3 miles home again, hopefully it doesn’t keep raining like it did on my walk in 🤦🏻‍♀️ ☔️ #5krun  #5krunner #bodymagic #transformation  #size12 #size22 #slimmingworld  #slimmingworldmums #gym #slimmingworldmums #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldlife #slimmingworlduk #sw #swuk #weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #weightlifting #cardio #fittness #fitnessmotivation #healthyfood #healthyeating #healthylifestyle #health #healthy #transformation challenge #puregym #weightloss #fittnessprogress #fitnessmotivation

2018-09-19 12:32   3 0

 
💐Diamond Exclusive GLOWING GOLD 💐

Include:
🍭Toner glow exclusive
.
🍭Facial wash glow exc
.
🍭Day cream glow exc
.
🍭Night cream whitening glow
.
🍭Serum

NB:
Untuk Facial wash, Day cream dan s
Serum silahkan pilih yah.. 📍Facial wash Whitening / Brigtening / Gold
.
📍Day cream Spf 50 (putih) / Foundy silahkan pilih
.
📍Serum Plasenta / Ultra glow / gold ✔Pekat Perawatan Best Seller ✔Minim kelupas dan kemerahan ✔Aman jangka panjang ✔Hasil glowing, Licin dan Putih ☇Best Product☇

Gimana Cara Ordernya :
.
📲 LINE : @ycf1643f (pake @)
.
📲 WA : 0813 3060 3632 (NO CALL)
.
💌 OPEN RESELLER, DROPSHIP, AGEN

FREE KONSULTASI KLIK LINK YANG ADA DI BIO & PENANGANAN KAMI SAMPAI HASIL MAKSIMAL
Account hanya @inz_skincare
Di luar itu bukan kami 🙏

 #skincare #beautygoals #plasticsurgery #beverlyhills #stretchmark #coolbeam #collagen #botox #nosurgery #transformation #beautiful #hollywood #makeover #bestdoctor #elephantskincare #sephora #skinregiment #bestskincare #beautifulskin #drraffy #kareskinmd #kareskin #kareplasticsurgery #brighteningserum #skinessentials #shelfie #allyouneed #melasma

2018-09-19 12:32   3 1

 

💐Diamond Exclusive GLOWING GOLD 💐 Include: 🍭Toner glow exclusive . 🍭Facial wash glow exc . 🍭Day cream glow exc . 🍭Night cream whitening glow . 🍭Serum NB: Untuk Facial wash, Day cream dan s Serum silahkan pilih yah.. 📍Facial wash Whitening / Brigtening / Gold . 📍Day cream Spf 50 (putih) / Foundy silahkan pilih . 📍Serum Plasenta / Ultra glow / gold ✔Pekat Perawatan Best Seller ✔Minim kelupas dan kemerahan ✔Aman jangka panjang ✔Hasil glowing, Licin dan Putih ☇Best Product☇ Gimana Cara Ordernya : . 📲 LINE : @ycf1643f (pake @) . 📲 WA : 0813 3060 3632 (NO CALL) . 💌 OPEN RESELLER, DROPSHIP, AGEN FREE KONSULTASI KLIK LINK YANG ADA DI BIO & PENANGANAN KAMI SAMPAI HASIL MAKSIMAL Account hanya @inz_skincare Di luar itu bukan kami 🙏 #skincare #beautygoals #plasticsurgery #beverlyhills #stretchmark #coolbeam #collagen #botox #nosurgery #transformation #beautiful #hollywood #makeover #bestdoctor #elephantskincare #sephora #skinregiment #bestskincare #beautifulskin #drraffy #kareskinmd #kareskin #kareplasticsurgery #brighteningserum #skinessentials #shelfie #allyouneed #melasma

Lunges 101 🤦🏼‍♂️🙇🏼‍♂️🙆🏼‍♂️🙅🏻‍♂️
.
*For Online Coaching 📬 Email:
berlia.harsh99@gmail.com
.
📊| 4 Week, 8 Week, & 12 Week Options
💪🏼| Fat Loss & Lean Muscle
⚙️| Training Routines + Diet Plans
👉| Male & Female Welcome
✍🏼| Daily Check-ins
-
-
-
-
 #gym #workout #training #trainhard #transformationtuesday #transformation #legday #legs #back #grind #hustle #diet #muscle #weightlossjourney #weightlosstransformation #weightloss #health #healthyfood #lifestyle #active #strong #strength #cardio #getfit #noexcuses #fitness #gym #fitnessmotivation #india #flex #video

2018-09-19 12:32   12 0

 

Lunges 101 🤦🏼‍♂️🙇🏼‍♂️🙆🏼‍♂️🙅🏻‍♂️ . *For Online Coaching 📬 Email: [email protected]gmail.com . 📊| 4 Week, 8 Week, & 12 Week Options 💪🏼| Fat Loss & Lean Muscle ⚙️| Training Routines + Diet Plans 👉| Male & Female Welcome ✍🏼| Daily Check-ins - - - - #gym #workout #training #trainhard #transformationtuesday #transformation #legday #legs #back #grind #hustle #diet #muscle #weightlossjourney #weightlosstransformation #weightloss #health #healthyfood #lifestyle #active #strong #strength #cardio #getfit #noexcuses #fitness #gym #fitnessmotivation #india #flex #video

All about the liquids today with my homemade vegetable soup and lots of water 🌧💙
It’s very rainy and cold where I am today, so I chose this soup again which was perfect for lunch and warmed me right up! (soup is free on slimming world)
.
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 #healthyeating #healthy #healthyfood #healthychoices #healthylifestyle #vegan #veggie #vegetarian #foodie #food #foodblog #foodblogger #progress #fitness #motivation #motivated #happy #happiness #positivevibes #positivity #happytummy #selflove #selfcare #weightloss #weightlossjourney #love #instafood #transformation #slimmingworld #rainy

2018-09-19 12:32   5 0

 

All about the liquids today with my homemade vegetable soup and lots of water 🌧💙 It’s very rainy and cold where I am today, so I chose this soup again which was perfect for lunch and warmed me right up! (soup is free on slimming world) . . #healthyeating #healthy #healthyfood #healthychoices #healthylifestyle #vegan #veggie #vegetarian #foodie #food #foodblog #foodblogger #progress #fitness #motivation #motivated #happy #happiness #positivevibes #positivity #happytummy #selflove #selfcare #weightloss #weightlossjourney #love #instafood #transformation #slimmingworld #rainy

Jeg har sagt det før og jeg siger det igen; man skal ikke være pæn når man træner.🤷🏼‍♀️ Er en ret presset tøs her efter ryg, bryst og mave efterfulgt af alle de kære genoptræningsøvelser. Ja, jeg går sygemeldt. Nej, jeg kan ikke varetage mit arbejde. Bare fordi jeg er i fitness et par timer om formiddagen for at have bare NOGET indhold i hverdagen og for at prøve at passe på mig selv da jeg stadig mangler at tabe en del - så ser man ikke hvordan jeg mere eller mindre resten af dagen ligger hjemme på sofaen, med benet oppe, træt og for det meste med hovedpine. Det er de hårde vilkår. Men man oplever ikke fremgang ved at give op. Hverken mht vægttabet eller skaden.🔥 Som der står på dagens T-shirt; I CAN I WILL 💪🏼♥️
 #diddeskampmodkiloene #meniskskade #knæskade #opafbakke #mentalfrustration #træning #fitness #krop #transformation #presset #mitfw #iciw #icaniwill #hårdkost #vægttab #grimifitness

2018-09-19 12:32   2 1

 

Jeg har sagt det før og jeg siger det igen; man skal ikke være pæn når man træner.🤷🏼‍♀️ Er en ret presset tøs her efter ryg, bryst og mave efterfulgt af alle de kære genoptræningsøvelser. Ja, jeg går sygemeldt. Nej, jeg kan ikke varetage mit arbejde. Bare fordi jeg er i fitness et par timer om formiddagen for at have bare NOGET indhold i hverdagen og for at prøve at passe på mig selv da jeg stadig mangler at tabe en del - så ser man ikke hvordan jeg mere eller mindre resten af dagen ligger hjemme på sofaen, med benet oppe, træt og for det meste med hovedpine. Det er de hårde vilkår. Men man oplever ikke fremgang ved at give op. Hverken mht vægttabet eller skaden.🔥 Som der står på dagens T-shirt; I CAN I WILL 💪🏼♥️ #diddeskampmodkiloene #meniskskade #knæskade #opafbakke #mentalfrustration #træning #fitness #krop #transformation #presset #mitfw #iciw #icaniwill #hårdkost #vægttab #grimifitness

Even een realisatie momentje:
Wie mij een beetje kent weet dat deze hamburger (die ik gisteren verslonden heb) zoveel zegt! 
Een jaar geleden had ik nooit guilty free genoten van een grande burger, nu heb ik er zondag en gisteren 1 op... en damn wat zijn ze goed!! Het is zo belangrijk om te genieten!!! •
•
•
•
 #fitnesslife #fitgirl #xxlnutrition #foodlover #girlwithmuscles #fitnessjourney #sportprogress #fitness #fitdutchie #weightlifting #girlwholifts #fitfam #fitnessaddict #cutseason #lifting #buildthatbody #gymlife #bodybuilding #shredding #dedication #bodyenfitshop #fitnesslife #strenght #girlonamission #gains #womanwholifts #girlwithmuscles #fitnesschick #transformation

2018-09-19 12:32   6 0

 

Even een realisatie momentje: Wie mij een beetje kent weet dat deze hamburger (die ik gisteren verslonden heb) zoveel zegt! Een jaar geleden had ik nooit guilty free genoten van een grande burger, nu heb ik er zondag en gisteren 1 op... en damn wat zijn ze goed!! Het is zo belangrijk om te genieten!!! • • • • #fitnesslife #fitgirl #xxlnutrition #foodlover #girlwithmuscles #fitnessjourney #sportprogress #fitness #fitdutchie #weightlifting #girlwholifts #fitfam #fitnessaddict #cutseason #lifting #buildthatbody #gymlife #bodybuilding #shredding #dedication #bodyenfitshop #fitnesslife #strenght #girlonamission #gains #womanwholifts #girlwithmuscles #fitnesschick #transformation

Con una ilusión se empieza, 
continuamos con un camino inesperado.
Y todo empezó con un proyecto de salud, continuó con otro de belleza
y al final todos los conocimientos adquiridos de un camino y otro me llevó por la carretera más inesperada.
Llegaron los contactos y con ellos un trabajo que no esperaba, el copywriter.
Y que es el copywriter? escribir textos persuasivos para negocios online
y ésta labor aunque parezca extraña tiene muchos años. 
Empezó con una carta de ventas hace ya unos cuantos años,
nunca imaginaría que esa carta me llevaría poco a poco por otro sendero.
Y ahora es el momento de cambiar, porque la vida va dando pinceladas del camino a seguir.
Cambiar es evolucionar, entra dentro de la belleza de la vida, nada es para siempre.
Cierro una etapa y comienzo el nuevo camino hasta que la vida me de otro aviso.
Todo es bello, todo es hermoso, la belleza comienza desde nuestro interior, desde nuestro yo. 
Es bello seguir porque significa vida, significa pasión por lo que te gusta. 
La belleza es una palabra con mucho significado.
Y hoy es bonito decirte que seguimos en otro camino y contartelo a ti que me seguiste desde que me encontraste

2018-09-19 12:31   1 1

 

Con una ilusión se empieza, continuamos con un camino inesperado. Y todo empezó con un proyecto de salud, continuó con otro de belleza y al final todos los conocimientos adquiridos de un camino y otro me llevó por la carretera más inesperada. Llegaron los contactos y con ellos un trabajo que no esperaba, el copywriter. Y que es el copywriter escribir textos persuasivos para negocios online y ésta labor aunque parezca extraña tiene muchos años. Empezó con una carta de ventas hace ya unos cuantos años, nunca imaginaría que esa carta me llevaría poco a poco por otro sendero. Y ahora es el momento de cambiar, porque la vida va dando pinceladas del camino a seguir. Cambiar es evolucionar, entra dentro de la belleza de la vida, nada es para siempre. Cierro una etapa y comienzo el nuevo camino hasta que la vida me de otro aviso. Todo es bello, todo es hermoso, la belleza comienza desde nuestro interior, desde nuestro yo. Es bello seguir porque significa vida, significa pasión por lo que te gusta. La belleza es una palabra con mucho significado. Y hoy es bonito decirte que seguimos en otro camino y contartelo a ti que me seguiste desde que me encontraste

So true

2018-09-19 12:31   139 5

 

So true

‘ Mummy You’re MAGIC!!’ She used to say
‘ Love IS Magic ’ I would reply….. (Part 2 on relationships of the heart.) Mother is a sacred part of our up bringing and throughout life she shape many of our beliefs.
We learn so much from her, often conditional. We may spend much of our adult life undoing what she has attempted to teach us. 
It’s quite funny watching myself as an adult doing things that my mum would do; saying things my mum would say without really even knowing it; words spill from my mouth. 
All those things you said you would never say or do, well you’re saying and doing them. I can’t speak for men but I can certainly speak for women. 
You may have had the best mother in the world. 
You may have had the most testing mother. She served you with a big bowl of contrast for your learning-be grateful. 
So when we know what we don’t want we know what we do want and the toughest relationships are the one’s that we can deeply learn and grow from. 
So are you the mother you always thought that you would be?
Or do you spend much of your time in a place of guilt, sabotage and judgement of yourself? 
May I be the first to remind you today to give yourself a rest. Honour this incredibly rewarding (no one has the answers) life choice and move on. Giving yourself and your children the love and free will you all deserve. 
The Aspects of a Woman trilogy is a perfect reminder of the parts of use that need nurturing. Those of you who have taken these three bottles may care to comment below.
To add to it The Gypsy of Avalon elixir allows you to honour the freedom within all 3 aspects.

The Trilogy:
https://www.silent-moon.co.uk/shop/elixirs/the-aspects-of-a-woman-trilogy/

Gypsy:
https://www.silent-moon.co.uk/shop/elixirs/gypsy-of-avalon/

If you need a gentle heart healer with cuddles, compassion and unconditional love the Rose will suit your needs. She is soft, a grandmother cuddle and the perfect elixir for first timers. She soothes your needs with warmth and sensitivity. 
Rose:
https://www.silent-moon.co.uk/shop/elixirs/miniature-rose/ ( continued in comments )
 #maidenmothercrone #mymum #nurture #mummy #wildone

2018-09-19 12:30   2 2

 

‘ Mummy You’re MAGIC!!’ She used to say ‘ Love IS Magic ’ I would reply….. (Part 2 on relationships of the heart.) Mother is a sacred part of our up bringing and throughout life she shape many of our beliefs. We learn so much from her, often conditional. We may spend much of our adult life undoing what she has attempted to teach us. It’s quite funny watching myself as an adult doing things that my mum would do; saying things my mum would say without really even knowing it; words spill from my mouth. All those things you said you would never say or do, well you’re saying and doing them. I can’t speak for men but I can certainly speak for women. You may have had the best mother in the world. You may have had the most testing mother. She served you with a big bowl of contrast for your learning-be grateful. So when we know what we don’t want we know what we do want and the toughest relationships are the one’s that we can deeply learn and grow from. So are you the mother you always thought that you would be Or do you spend much of your time in a place of guilt, sabotage and judgement of yourself May I be the first to remind you today to give yourself a rest. Honour this incredibly rewarding (no one has the answers) life choice and move on. Giving yourself and your children the love and free will you all deserve. The Aspects of a Woman trilogy is a perfect reminder of the parts of use that need nurturing. Those of you who have taken these three bottles may care to comment below. To add to it The Gypsy of Avalon elixir allows you to honour the freedom within all 3 aspects. The Trilogy: https://www.silent-moon.co.uk/shop/elixirs/the-aspects-of-a-woman-trilogy/ Gypsy: https://www.silent-moon.co.uk/shop/elixirs/gypsy-of-avalon/ If you need a gentle heart healer with cuddles, compassion and unconditional love the Rose will suit your needs. She is soft, a grandmother cuddle and the perfect elixir for first timers. She soothes your needs with warmth and sensitivity. Rose: https://www.silent-moon.co.uk/shop/elixirs/miniature-rose/ ( continued in comments ) #maidenmothercrone #mymum #nurture #mummy #wildone

I used to feed myself alot of bullshit.
Absoute B.S. lies.
.
"I could NEVER eat clean."
"I could NEVER give up junk food."
"I could NEVER drink anything other than a doubledouble."
"I could NEVER complete a workout program."
"I could NEVER run 4k."
"I could NEVER get up early." .

That B.S. right there? I believed that for YEARS. .
I lived in a little bubble of self doubt and self sabbotage and instead of empowering myself, I just went along with it and believed the lies and they manifested themselves in my life.

Here's the thing...you tell yourself you can't do those things and you NEVER will!!!! BUT...tell yourself that you CAN and you WILL. .
Yep it takes work, commitment, change...change is hard!!!! It's really hard BUT IT IS 100% WORTH IT! At the end of the day, what you tell yourself you are, that's what you'll be.

2018-09-19 12:15   2 1

 

I used to feed myself alot of bullshit. Absoute B.S. lies. . "I could NEVER eat clean." "I could NEVER give up junk food." "I could NEVER drink anything other than a doubledouble." "I could NEVER complete a workout program." "I could NEVER run 4k." "I could NEVER get up early." . That B.S. right there I believed that for YEARS. . I lived in a little bubble of self doubt and self sabbotage and instead of empowering myself, I just went along with it and believed the lies and they manifested themselves in my life. Here's the thing...you tell yourself you can't do those things and you NEVER will!!!! BUT...tell yourself that you CAN and you WILL. . Yep it takes work, commitment, change...change is hard!!!! It's really hard BUT IT IS 100% WORTH IT! At the end of the day, what you tell yourself you are, that's what you'll be.

🎉 lil’ leggo transformation + tips for growth 🎉
It’s been only about a year and a half since I started lifting, and I still got hellllla goals and progress ahead of me, but I am pretty pleased with the amount of muscle I’ve put on my lower body so far. what’s worked for me!! •
🌱 focusing on eating nutritious foods! food is fuel. you can’t build muscle without eating enough, and you can’t feel good without eating healthily. treat yo body well!•
🌱 change up your workouts til you figure out what works! It’s taken me lots of trial and error to figure out what exercises and what routine gives me results. •
🌱 CONSISTENCY! Don’t forget that this shit takes time. Your body could be changing and you don’t even notice so - keep at it, make working out a habit, and take progress pics if it helps keep you motivated!

2018-09-19 02:26   236 17

 

🎉 lil’ leggo transformation + tips for growth 🎉 It’s been only about a year and a half since I started lifting, and I still got hellllla goals and progress ahead of me, but I am pretty pleased with the amount of muscle I’ve put on my lower body so far. what’s worked for me!! • 🌱 focusing on eating nutritious foods! food is fuel. you can’t build muscle without eating enough, and you can’t feel good without eating healthily. treat yo body well!• 🌱 change up your workouts til you figure out what works! It’s taken me lots of trial and error to figure out what exercises and what routine gives me results. • 🌱 CONSISTENCY! Don’t forget that this shit takes time. Your body could be changing and you don’t even notice so - keep at it, make working out a habit, and take progress pics if it helps keep you motivated!

You are deserving of everything your heart desires. ❤️

2018-09-19 01:50   37 5

 

You are deserving of everything your heart desires. ❤️

What’s going on in the world of Melissa today? 🤓☀️
.
For starters....COFFEE ☕️🤣
Secondly— I’ve been waiting patiently on a phone call about a new position and I’m praying that will come today! 🤞🏼😎
Third— I’m taking a leap of faith and trying a new supplement that is supposed to be good for your skin, hair, and joints...everything like this that I try, usually makes me sick to my stomach, but I’m giving this powder a go (stay tuned 😜)
Lastly— planning on getting a workout or jog in today, as long as the weather cooperates 💪🏼
I hope everyone has a wonderful day, and makes the most out of this precious day we are given. ❤️
 #TuesdayMorningSlay 💁🏻‍♀️

2018-09-18 13:58   87 12

 

What’s going on in the world of Melissa today 🤓☀️ . For starters....COFFEE ☕️🤣 Secondly— I’ve been waiting patiently on a phone call about a new position and I’m praying that will come today! 🤞🏼😎 Third— I’m taking a leap of faith and trying a new supplement that is supposed to be good for your skin, hair, and joints...everything like this that I try, usually makes me sick to my stomach, but I’m giving this powder a go (stay tuned 😜) Lastly— planning on getting a workout or jog in today, as long as the weather cooperates 💪🏼 I hope everyone has a wonderful day, and makes the most out of this precious day we are given. ❤️ #TuesdayMorningSlay 💁🏻‍♀️

The truest words I’ve ever read! #lifechanging

2018-09-16 23:22   88 9

 

The truest words I’ve ever read! #lifechanging

 #better_fuel
Photochemicals “whose name comes from the Greek phuto or plant” 🍃
Are Nutrients that ONLY occur in plants.
-
Photochemicals are one of the main reasons that eating FRUITS & VEGGIES is good for us. 🍉🍅🍌🌽
-
For instance consuming enough photochemicals have been shown to:
-Offer DND protection against free radicals
-Decrease the risk of heart disease
-Reduce overall mortality
-Contains diverse minerals and vitamins essential for us to thrive
-
Make sure to include at least one portion of veggies or fruit to each of your meals to replenish your photochemical nutrient needs and improve your overall health. 🥗
-
-
-
-
 #livewell #Building_Better_Habits #wellness #wellbeing #nutrition #Health #fitness #healthcoach #eatclean #transformation #eatwelllivewell #happy #life #fitness #goals #eatwelllivewell #workout #training #bodypositive #healthylifestyle #consistency #functionaltraining #movebetter #gym #fitfam #fit #fitspo #healthyfood

2018-09-16 14:49   95 7

 

#better_fuel Photochemicals “whose name comes from the Greek phuto or plant” 🍃 Are Nutrients that ONLY occur in plants. - Photochemicals are one of the main reasons that eating FRUITS & VEGGIES is good for us. 🍉🍅🍌🌽 - For instance consuming enough photochemicals have been shown to: -Offer DND protection against free radicals -Decrease the risk of heart disease -Reduce overall mortality -Contains diverse minerals and vitamins essential for us to thrive - Make sure to include at least one portion of veggies or fruit to each of your meals to replenish your photochemical nutrient needs and improve your overall health. 🥗 - - - - #livewell #Building_Better_Habits #wellness #wellbeing #nutrition #Health #fitness #healthcoach #eatclean #transformation #eatwelllivewell #happy #life #fitness #goals #eatwelllivewell #workout #training #bodypositive #healthylifestyle #consistency #functionaltraining #movebetter #gym #fitfam #fit #fitspo #healthyfood

Get you a girl who can do both 💋
 #BeautyAndABeast 💁🏻‍♀️

2018-09-05 16:38   72 7

 

Get you a girl who can do both 💋 #BeautyAndABeast 💁🏻‍♀️

 #Better_Moves #Principles_of_Training
-
The “Principles of Training” apply to all forms of physical training.
-Reversibility
-Progressive overload
-Specificity
Having a good understanding and following these principles is crucial in order have a well rounded exercise routine and achieve the uniquely desired goals that we set
-
3) Specificity: States that the physiological changes caused by training are highly specific to the types of activities performed. 🧐
-

For example resistance training increases strength but has little effect on cardio respiratory endurance🏋🏻‍♂️
While aerobic training increases cardio respiratory endurance but has little effect on strength🏃🏻‍♂️
-
Always make sure to plan your workouts ahed and train according to your uniquely desired outcomes for achieving the best results 👌🏻
-
-
-
-
 #livewell #Building_Better_Habits #wellness #wellbeing #nutrition #Health #fitness #healthcoach #eatclean #transformation #eatwelllivewell #happy #life #fitness #goals #eatwelllivewell #workout #training #bodypositive #healthylifestyle #consistency #functionaltraining #movebetter #gym #fitfam #fit #fitspo #healthyfood

2018-07-31 16:09   21 0

 

#Better_Moves #Principles_of_Training - The “Principles of Training” apply to all forms of physical training. -Reversibility -Progressive overload -Specificity Having a good understanding and following these principles is crucial in order have a well rounded exercise routine and achieve the uniquely desired goals that we set - 3) Specificity: States that the physiological changes caused by training are highly specific to the types of activities performed. 🧐 - For example resistance training increases strength but has little effect on cardio respiratory endurance🏋🏻‍♂️ While aerobic training increases cardio respiratory endurance but has little effect on strength🏃🏻‍♂️ - Always make sure to plan your workouts ahed and train according to your uniquely desired outcomes for achieving the best results 👌🏻 - - - - #livewell #Building_Better_Habits #wellness #wellbeing #nutrition #Health #fitness #healthcoach #eatclean #transformation #eatwelllivewell #happy #life #fitness #goals #eatwelllivewell #workout #training #bodypositive #healthylifestyle #consistency #functionaltraining #movebetter #gym #fitfam #fit #fitspo #healthyfood

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