Great upper body blast this morning from the boys 👍 .
Remember that progress isn’t one big jump, it’s a series of small, consistent steps.
Our sessions are individually thought through to keep you moving towards your fitness goals.
𝕕𝕠𝕟'𝕥 𝕖𝕧𝕖𝕣 𝕝𝕖𝕥 𝕒𝕟𝕪𝕠𝕟𝕖 𝕕𝕚𝕞 𝕪𝕠𝕦𝕣 𝕘𝕝𝕠𝕨
I posted a before and after on my story last night and I'm shook by the difference of my face. One year apart and not only are there physical changes due to diet & exercise but the dull, sad look has basically disappeared too.
2019 is all about liberating myself from the past and focusing on the future. ✨day 44/66
Did someone say pizza 🍕
You really need to come out from your misery as its not going to work like this. Every time you are blaming and missperciving, this is how you are entering into that and that will be mirrored back to you strongly as its against your soul and your evolvement. Your inner fight will manifest on the outside in your relationship as you only blame yourself for it! After every trigger and fight, you can find the missalignment, the very false belifef you need to let go in order to be aligned again. You need to keep opening up again and again and not to fear from the very love, which is here to transform you. Yes, we do need to feel the upcoming emotions but without blame from a higher perspective. We also need to allow and feel this very love first of all in order not to enter into that misery. Then we can just freely let all energy to flow without suffering and transform all emotions into love! I am not the one who caused your emotions in the first place but to mirror them back to, to show you what you need to release. I'm doing a fever for you, even if your ego hates me for that. I'm not here to give space and fullfill your ego needs which is on the way to this very love but give and show you the need of your soul fiercly and drive you home! In this time and the level of your evolvement, I know that you can do it better. Look how far you came! Knock down all the walls! You can do it! I belive in you! There is nothing to fear!
#concioushealing #mirror #twinsouljourney #soulevolvement #transformation #healing #higherperspective #unconditionallove #twinflamedinamic #divinefeminine #divinemasculine #thejourneyhome #unityconciousness
Renegade makes an appearance tomorrow fam! Sammy is here to take us through one of the exercises that will be in the circuit... The static lunge! 💪🏻 @sam_cubbin
The only thing I remember from my dream last night is seeing the words “Leave Now” and then I wake up to this.
For anyone that doesn’t know, the number 5 is supposed to signify rapid, unexpected changes (technically for our good lol) so I guess I’m viewing these numbers as a confirmation....🤷🏾♀️ lol #butleavewhere #likenownow #orcaniwaitformytaxrefund
thinkin bout where i wanna go to dinner on valentine’s day with all my girlfriends 🤷🏼♀️✨🙋🏼♀️.
any nyc recs
AN IMAGE OF BIRTH
You call me into the dark waters
I enter the unknown
Trusting my body
Trusting the journey
Knowing many, many women
Have gone before me
The waves intensify
I feel every single one
I breathe with them
But still I cannot see
As the waves wash over my body
At some point I lose that small sense of me
I become the wave
I become the night
I become the water
The universal mother
The light enters
And you're in my arms
I leave the water
for every #mother past and future
#birth #waves #breath #night #transformation #sacredpassageway #night #trust #surrender #strength #woman #motherandchild #enterthewater #universalmother
DAY 13 OF 28 DAYS OF SELF LOVE:
II of Swords: Balance and Inner Peace
Today is about finding balance between our minds and our hearts
Our reality and our desires
The 2 of swords is about finding peace while going through the transformation phase of life
Whether it’s in between jobs, relationships, residencies, etc.
We have to find a way to maintain our cool
Life brings transitional phases at every turn, we have to learn how to deal with those transitions in a way that maintains our mental and emotional stablity
Life is like a hallway with many doors, sometimes the most important part of the journey is standing in the hallway.... be patient with yourself, doors will open.
REMEMBER: Self love is about inner peace, don’t sacrifice it for anything or anybody
#innerpeace #balance #transformation #tarot #tarotcards #tarotreading #peace #journey #selflove #growth #selflovechallenge #28daysofselflove #selfcare #trust #love #me #2ofswords #wednesday #vibes #tranquility #happy #bestill
💙💙💙Thank you so much Ash Walden for sharing your amazing journey !! Well done honey you are awesome.xx "BEFORE:
The pic of me on the left (taken the same month I started my nutrition system) I wanted to delete. I actually cried when I saw it and blamed it all on bad angles and lighting 😐 I had a three month old beautiful girl via c-section, I had been eating for two throughout my pregnancy. I was breastfeeding a million times a day, including up to 10 times a night. I was exhausted. I didn't have that 'new mum glow' that everyone appeared to get after having a baby. I was in tears ALOT, and blamed it on hormones.... My poor husband , right
My eyes were sad. I hid away from photos. Couldn't take a compliment. My skin was horrible, and I just constantly felt like a big pile of BLAH. I was also surrounded by people that loved joining my pity party.
The pic on the right was taken today 🙂
Let me paint you a picture. Two beautiful healthy babies (2.5years old and 15 months) More energy than my kids. No more stress. I have learned how to love ME! I haven't been to the gym in 6 weeks and I can still maintain the body I want. My life is crazy busy, but I'm the healthiest I have EVER been! I sleep amazingly well and wake up REFRESHED! I am confident, happy and I feel so alive. I am the mum I always wanted to be to my kids and I can show them how to love life and believe in themselves - I'm setting an example I always dreamed of. I'm also now surrounded by the most beautiful people who have the same passion for life and also have a burning desire to help others. And I get to pay this forward to others full time ...
Receiving a big brown box to my door... It was filled with natural products that I was able to take even while I was breastfeeding. But the box also contained : my confidence, self love, awareness, a beautiful community, endless support, the best health ever, energy, passion and it also gave us a vehicle that allows us to help people change their life too - AND I get to do this from home or ANYWHERE I WANT! So I have time and flexibility around my beautiful kids so I can be the most hands on mum ever ❤️"
This is so amazing! This is what
Lo scopo di un obiettivo non è il raggiungimento dell'obiettivo stesso Ma, piuttosto, la persona che diventiamo nel perseguirlo 🙏🏻 Buongiorno a tutti ☕️
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Old // new
Sometimes I forget how much my work has changed and developed over the past few years. I can be hyper critical when looking at an older mug and see all the flaws and things that I would fix. But at the same time I know my career as a potter will continue to be a lifelong learning experience. This way at least I’ll never get bored. There’s always room to improve. It’s really nice to touch and use an older piece and see how the profile and shape has evolved. We can learn a lot from our old work - even though, like reading an old journal, it can be embarrassing to look back on - it’s an honest view of where we’ve been and how far we’ve come.
7 exercícios de abdômen de nível avançado
Если б ты, Михалыч, был просто змея — тогда еще ничего, ну, змея как змея. Но ты же черная мамба, есть такая южноафриканская змея — черная мамба! — от ее укуса человек издыхает за 30 секунд до ее укуса! 😜
А завтра море будет такое же прекрасное, как и всегда. Не то, что ты. 😜
Если падаешь со скалы, попробуй взлететь: терять-то тебе все равно нечего. 😜 @vera_pana_ko
Стоишь на берегу и чувствуешь солёный запах ветра, что веет с моря. И веришь, что свободен ты, и жизнь лишь началась. 🤗
Делай правильные вещи. Это порадует некоторых людей и изумит остальных. 😎
В жизни всегда есть место подвигу. Надо только быть подальше от этого места. 😉
Не боюсь быть дураком. Кругом все свои. 😉