United States

  United States

  Top 535968 Instagram followed

Images about: #transformation (24755070 posts)

It's #TransformationTuesday! *woop*
.
Take a look at these before and after shots of a stunning galley-style kitchen we designed for a property in our neck of the woods
.
.
.
 #Endon #Staffordshire #StaffordshireMoorlands #beforeandafter #transformation #homerenovation #homereno #renovation #kitchendesign #bespoke #madeforyou #kitchen #handcrafted #handmade #bespoke #bespokekitchen #exclusivekitchen #kitchendecor #homeinspo #kitchensofinstagram #mykitchen #bestkitchens #dreamkitchen #homeomprovement

2019-06-18 14:30   0 0

 

It's #TransformationTuesday! *woop* . Take a look at these before and after shots of a stunning galley-style kitchen we designed for a property in our neck of the woods . . . #Endon #Staffordshire #StaffordshireMoorlands #beforeandafter #transformation #homerenovation #homereno #renovation #kitchendesign #bespoke #madeforyou #kitchen #handcrafted #handmade #bespoke #bespokekitchen #exclusivekitchen #kitchendecor #homeinspo #kitchensofinstagram #mykitchen #bestkitchens #dreamkitchen #homeomprovement

🎉 💥 #TeamNAVAfit JULY Challenege 2.0 sign ups HAVE OPENED UP!! $30 to join, get an ALL NEW customized meal and workout plan for the gym OR home. PAST CLIENTS CAN JOIN!! It’s all NEW!!! The plan is laid out for you with no guessing, no crazy foods, you receive coaching from me, a grocery list, and now 3 winners will be chosen every month!! First place wins 🔥3 months🔥 worth of meal and workouts plans, 2 and 3 gets to enter another month challenge for free!! There are 🔻No monthly charges, you don’t have to buy any teas, special coffee, wraps, shakes or so forth. It’s a ONE time fee, and no crazy commitments! Just follow the meal plan, workouts and you have contact with your coach (ME) DAILY!!! I actually respond within mins, and don’t leave you waiting days or weeks for answers!!! My past and present client can attest!!! Email for more details for online coaching too!! whitneynava@icloud.com #TeamNAVAfit ”We are a lifestyle” 🤘🏼💪🏼
❤️❤️❤️CHALLENGE STARTS July 8th! .
.
.
.
🖥www.wnavafitness.com ___________
📩 Email: w_navafitness@hotmail.com ____
📲 #TeamNAVAfit 🎥YouTube; Whitneynava______ .
.
.
.
.
 #WomensPhysique  #ighealth #healthy  #fitjourney  #igFitMoms  #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift  #motivation #weightloss #StrongMom #fitnessMotivation #weightlossmotivation #inspiration  #transform #bodybuilder #transformation #fitWomen  #workout #gymjunkie #athlete #Instagood #weightlossstory #fitness #fitnessModel

2019-06-18 14:30   0 0

 

🎉 💥 #TeamNAVAfit JULY Challenege 2.0 sign ups HAVE OPENED UP!! $30 to join, get an ALL NEW customized meal and workout plan for the gym OR home. PAST CLIENTS CAN JOIN!! It’s all NEW!!! The plan is laid out for you with no guessing, no crazy foods, you receive coaching from me, a grocery list, and now 3 winners will be chosen every month!! First place wins 🔥3 months🔥 worth of meal and workouts plans, 2 and 3 gets to enter another month challenge for free!! There are 🔻No monthly charges, you don’t have to buy any teas, special coffee, wraps, shakes or so forth. It’s a ONE time fee, and no crazy commitments! Just follow the meal plan, workouts and you have contact with your coach (ME) DAILY!!! I actually respond within mins, and don’t leave you waiting days or weeks for answers!!! My past and present client can attest!!! Email for more details for online coaching too!! [email protected]icloud.com #TeamNAVAfit ”We are a lifestyle” 🤘🏼💪🏼 ❤️❤️❤️CHALLENGE STARTS July 8th! . . . . 🖥www.wnavafitness.com ___________ 📩 Email: [email protected]hotmail.com ____ 📲 #TeamNAVAfit 🎥YouTube; Whitneynava______ . . . . . #WomensPhysique #ighealth #healthy #fitjourney #igFitMoms #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift #motivation #weightloss #StrongMom #fitnessMotivation #weightlossmotivation #inspiration #transform #bodybuilder #transformation #fitWomen #workout #gymjunkie #athlete #Instagood #weightlossstory #fitness #fitnessModel

Copper wired Super 7 crystal

Super 7: The seven minerals in Super 7's are Amethyst, Cacoxenite, Clear Quartz, Geothite, Rutile, Smokey Quartz, and Lepidocrocite. Helps you to elevate your journey to the next level by opening your eyes to new perspectives and generating fresh ideas. Through the purification process, super seven crystals will align and bring harmony to your mental, physical and spiritual spaces. Using a super seven crystal allows you to access your full potential. In bringing you to a sacred and tranquil realm, super seven will clear your mind of distracting thoughts or anxieties. It lifts the entire spiritual body, so that you can transcend even the darkest times. This healing stone is ideal for connecting to a solid, positive energy when it feels that the chaos of society is beginning to unnerve you. The stability that it brings both soothes and enlightens. It provides a new, fresh perspective that often results in hope for the future. $50 plus $5.50 for domestic shipping and $12.50 for international. Please let me know if you're interested. #Healing #Manifestation #Protection #Transformation #Spirituality #Empath #CrystalMagicks #CrystalWerks #CosmicCreations

2019-06-18 14:30   0 0

 

Copper wired Super 7 crystal Super 7: The seven minerals in Super 7's are Amethyst, Cacoxenite, Clear Quartz, Geothite, Rutile, Smokey Quartz, and Lepidocrocite. Helps you to elevate your journey to the next level by opening your eyes to new perspectives and generating fresh ideas. Through the purification process, super seven crystals will align and bring harmony to your mental, physical and spiritual spaces. Using a super seven crystal allows you to access your full potential. In bringing you to a sacred and tranquil realm, super seven will clear your mind of distracting thoughts or anxieties. It lifts the entire spiritual body, so that you can transcend even the darkest times. This healing stone is ideal for connecting to a solid, positive energy when it feels that the chaos of society is beginning to unnerve you. The stability that it brings both soothes and enlightens. It provides a new, fresh perspective that often results in hope for the future. $50 plus $5.50 for domestic shipping and $12.50 for international. Please let me know if you're interested. #Healing #Manifestation #Protection #Transformation #Spirituality #Empath #CrystalMagicks #CrystalWerks #CosmicCreations

S U B W A Y 🥗 S A L A D
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
back on plan after flying home from Barcelona this morning! the website says 187 calories for this??? crazy if so!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #healthy #onplan #weightloss #mfp #caloriecounting #myfitnesspal #myfitnesspaljourney #foodie #fitness #blog #blogger #foodblogger #weightlossjourney #healthiswealth #diet #sw #slimmingworld #foodoptimising #slimmingworldmafia #losingweight #weightlossfood #slimmingworlddiary #swinsta #healthylifestyle #transformation #motivation #weightlosstransformation

2019-06-18 14:30   1 0

 

S U B W A Y 🥗 S A L A D ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ back on plan after flying home from Barcelona this morning! the website says 187 calories for this crazy if so!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthy #onplan #weightloss #mfp #caloriecounting #myfitnesspal #myfitnesspaljourney #foodie #fitness #blog #blogger #foodblogger #weightlossjourney #healthiswealth #diet #sw #slimmingworld #foodoptimising #slimmingworldmafia #losingweight #weightlossfood #slimmingworlddiary #swinsta #healthylifestyle #transformation #motivation #weightlosstransformation

 #Transformation picture. I know that I post before and afters a lot... but with my #timehop app a lot of old pictures will pop up. Every time I see one, it’s a reminder as to why I changed my #lifestyle and why I want to continue on this path towards and healthier me!
...
I have those days when I wish I would lose weight faster, wish my lower abdomen was tighter, wish my pant size was smaller, etc... but then I see where I was and I realize that I’m my own worst critic! Learning to love myself one day at a time.
...
 #keto #ketolifstyle #heathy #fitness #beforeandafter #1yearweightloss #blog #onestepatatime #learntolove #fitgirl #fitgirlsguide #lifestyle

2019-06-18 14:30   0 0

 

#Transformation picture. I know that I post before and afters a lot... but with my #timehop app a lot of old pictures will pop up. Every time I see one, it’s a reminder as to why I changed my #lifestyle and why I want to continue on this path towards and healthier me! ... I have those days when I wish I would lose weight faster, wish my lower abdomen was tighter, wish my pant size was smaller, etc... but then I see where I was and I realize that I’m my own worst critic! Learning to love myself one day at a time. ... #keto #ketolifstyle #heathy #fitness #beforeandafter #1yearweightloss #blog #onestepatatime #learntolove #fitgirl #fitgirlsguide #lifestyle

Success is simply the accomplishment of a set goal or purpose. Feelings will always come and go. You cannot rely on them. However you must learn to govern your actions by displaying self control irrespective of how you feel. .
.
You may feel fear but do what’s right. You can never manipulate your way to greatness. It will not be sustained.
.
.
.
Guard your attitude. It's not in the big actions you take, but in the little things you are able to do consistently. .
.
.
When we are principled to surrender to a cause or purpose, then we will have good days no matter what comes our way simply by changing our perception.
.
.
.
Success will answer to the disciplines you cultivate in life and from the principles you hold onto. .
.
.
Live this day to the fullest and don't be distracted by the future.

 #success #accomplishment #principles #feelings #purpose #bepresent #engage #listen # relationship #wellness #lifecoach #selflove #personaldevelopment #balance #growth #selfworth #health #transformation #joy #peace #overwhelmed #takethatstep #busy #clarity #simplicity #passion #purpose #reframe #thetimeisnow

2019-06-18 14:29   1 0

 

Success is simply the accomplishment of a set goal or purpose. Feelings will always come and go. You cannot rely on them. However you must learn to govern your actions by displaying self control irrespective of how you feel. . . You may feel fear but do what’s right. You can never manipulate your way to greatness. It will not be sustained. . . . Guard your attitude. It's not in the big actions you take, but in the little things you are able to do consistently. . . . When we are principled to surrender to a cause or purpose, then we will have good days no matter what comes our way simply by changing our perception. . . . Success will answer to the disciplines you cultivate in life and from the principles you hold onto. . . . Live this day to the fullest and don't be distracted by the future. #success #accomplishment #principles #feelings #purpose #bepresent #engage #listen # relationship #wellness #lifecoach #selflove #personaldevelopment #balance #growth #selfworth #health #transformation #joy #peace #overwhelmed #takethatstep #busy #clarity #simplicity #passion #purpose #reframe #thetimeisnow

Спины много не бывает)))

2019-06-18 14:29   0 2

 

Спины много не бывает)))

I'm offering a special on my sound healing packages! Take 20% off a sound healing package of three sessions. "My sound healing session with Lyndi was relaxing, restorative, and deeply healing. I felt the vibrations bounce off different parts of my body at different times. The sound felt as though it resonated deeply inside! Afterwards I felt in some way shifted, deeply relaxed, and centered. This feeling reverberated over the next few days. I was on a cleanse at the time, deeply shifting old patterns. I felt that the session with Lyndi really supported me in making some changes I had been wanting to make for quite some time." ~ Kari 
 #soundhealing #yogatherapist #summerspecial #crystalbowels #vibrationalhealing #healing #transformation #yoga #meditation  #soundbath #nourish

2019-06-18 14:29   0 0

 

I'm offering a special on my sound healing packages! Take 20% off a sound healing package of three sessions. "My sound healing session with Lyndi was relaxing, restorative, and deeply healing. I felt the vibrations bounce off different parts of my body at different times. The sound felt as though it resonated deeply inside! Afterwards I felt in some way shifted, deeply relaxed, and centered. This feeling reverberated over the next few days. I was on a cleanse at the time, deeply shifting old patterns. I felt that the session with Lyndi really supported me in making some changes I had been wanting to make for quite some time." ~ Kari #soundhealing #yogatherapist #summerspecial #crystalbowels #vibrationalhealing #healing #transformation #yoga #meditation #soundbath #nourish

Uma pessoa com a pele bem feita não quer guerra com ninguém. 
A pele é tão importante que mesmo sem nada nos olhos a maquiagem fica elegante. Já os olhos sozinhos não fazem nada. 
Já pensou em aprender aquela pele perfeita? Já pensou pq mesmo depois de tanto tutorial ainda não consegue fazer uma boa maquiagem? No meu curso você aprende de acordo com o seu tipo e temperatura de pele. Além de descobrir o contorno ideal para o seu formato de rosto. .
.
.
.
 #renatameins #makeupacademyrenatameins #maquiagem #makeup #maquiagemx #maccosmetics #maquiagembrasil #maquiagembrasill #loucasporbatom #loucaspormaquiagem #universodamaquiagem #brigittecalegari #maquiagemluxo_oficial #universodamaquiagemoficial #lorenasantosmakeup #casamentos #casamento #casamentosbsb #noiva #noivas #noivinhas #noivinhasbsb #formanda #formandalinda #formatura #antesedepois #beforeandafter #transformation #transformação

2019-06-18 14:29   3 0

 

Uma pessoa com a pele bem feita não quer guerra com ninguém. A pele é tão importante que mesmo sem nada nos olhos a maquiagem fica elegante. Já os olhos sozinhos não fazem nada. Já pensou em aprender aquela pele perfeita Já pensou pq mesmo depois de tanto tutorial ainda não consegue fazer uma boa maquiagem No meu curso você aprende de acordo com o seu tipo e temperatura de pele. Além de descobrir o contorno ideal para o seu formato de rosto. . . . . #renatameins #makeupacademyrenatameins #maquiagem #makeup #maquiagemx #maccosmetics #maquiagembrasil #maquiagembrasill #loucasporbatom #loucaspormaquiagem #universodamaquiagem #brigittecalegari #maquiagemluxo_oficial #universodamaquiagemoficial #lorenasantosmakeup #casamentos #casamento #casamentosbsb #noiva #noivas #noivinhas #noivinhasbsb #formanda #formandalinda #formatura #antesedepois #beforeandafter #transformation #transformação

Consistent action creates consistent RESULTS.
.
So proud to share this transformation of a girl who was determined to change her lifestyle for a better future for a better HER.
.
Pic 1: Whopping 20 kg transformation
.
Pic 2: total weight loss on scale
.
Pic 3: Assessment of her Fat and Fat percentage.
.
Pic 4: Her comment/review. .
.
Opt for customised DIET and TRAINING prg for fatloss/muscle gain/diabetes/thyroid/PCOD etc. Call 8756097916. 100% guaranteed #RESULT .
 #best #coach #hypothyroidism
 #weightloss 
 #weightlosssjourney #fatloss #transformation #fitnessmotivation #fitnesswithkapil #strengthtraining  #strengthandconditioning #sixpack #fitnessjourney #fitnessaddict #fitnessfood #movingclosereveryday #movingforward #bethechange #gethealthy #healthylifestyle #healthyfood #healthyfood #healthtalk #eatclean #eatlocal #noexcuses #trainhard

2019-06-18 14:29   2 0

 

Consistent action creates consistent RESULTS. . So proud to share this transformation of a girl who was determined to change her lifestyle for a better future for a better HER. . Pic 1: Whopping 20 kg transformation . Pic 2: total weight loss on scale . Pic 3: Assessment of her Fat and Fat percentage. . Pic 4: Her comment/review. . . Opt for customised DIET and TRAINING prg for fatloss/muscle gain/diabetes/thyroid/PCOD etc. Call 8756097916. 100% guaranteed #RESULT . #best #coach #hypothyroidism #weightloss #weightlosssjourney #fatloss #transformation #fitnessmotivation #fitnesswithkapil #strengthtraining #strengthandconditioning #sixpack #fitnessjourney #fitnessaddict #fitnessfood #movingclosereveryday #movingforward #bethechange #gethealthy #healthylifestyle #healthyfood #healthyfood #healthtalk #eatclean #eatlocal #noexcuses #trainhard

Happy Transformation Tuesday!
June 2018 -> June 2019
The picture on the left my sweet husband took of me on pur family vacation to San Diego last summer. Needless to say that picture didnt find it's way into the family album and certainly not social media! Lol I had lost 35 lbs but still had so far to go! To the exact date a year later! Feeling great and an additional 60 lbs down! Only 7 lbs from the 100 lbs weight loss mark and you can bet your britches I'm going to celebrate! At the time getting to this point felt impossible, but you know what they say, "how do you eat an elephant? One bite at a time!" .
.
.
.
.
.
.
.
 #beforeandafter #transformationtuesday #transformation #naturalmommymakeover #intermittentfastingresults #intermittentfasting #naturalweightloss #weightloss #weightlossjourney #bossbabe #momboss #bossmom #mommystruggle #momlife #lasvegasmoms #onebiteatatime #goals #confidence #loveryourself #youcandoit

2019-06-18 14:29   1 0

 

Happy Transformation Tuesday! June 2018 -> June 2019 The picture on the left my sweet husband took of me on pur family vacation to San Diego last summer. Needless to say that picture didnt find it's way into the family album and certainly not social media! Lol I had lost 35 lbs but still had so far to go! To the exact date a year later! Feeling great and an additional 60 lbs down! Only 7 lbs from the 100 lbs weight loss mark and you can bet your britches I'm going to celebrate! At the time getting to this point felt impossible, but you know what they say, "how do you eat an elephant One bite at a time!" . . . . . . . . #beforeandafter #transformationtuesday #transformation #naturalmommymakeover #intermittentfastingresults #intermittentfasting #naturalweightloss #weightloss #weightlossjourney #bossbabe #momboss #bossmom #mommystruggle #momlife #lasvegasmoms #onebiteatatime #goals #confidence #loveryourself #youcandoit

When you see that hamstring creeping 👏👏“Hercules Hercules Hercules”👏👏 another great session with @teamrojofitness ・・・・・・・・・・・・・・・・・・・・・・
👕 @supportmilitarymuscle ⛽️ @bar_nutrition ・・・・・・・・・・・・・・・・・・・・・・
 #fitness #fit #bodybuilding #muscle #gains #fitfam #fitnessmotivation #motivation #workout #bodybuilder #goals #transformation #health #life #lean #strength #npc #ifbb #classic #classicphysique #military #militarymuscle #deployment #train #love #live

2019-06-18 14:29   3 0

 

When you see that hamstring creeping 👏👏“Hercules Hercules Hercules”👏👏 another great session with @teamrojofitness ・・・・・・・・・・・・・・・・・・・・・・ 👕 @supportmilitarymuscle ⛽️ @bar_nutrition ・・・・・・・・・・・・・・・・・・・・・・ #fitness #fit #bodybuilding #muscle #gains #fitfam #fitnessmotivation #motivation #workout #bodybuilder #goals #transformation #health #life #lean #strength #npc #ifbb #classic #classicphysique #military #militarymuscle #deployment #train #love #live

Go for the GOLD 🏆🏆 and never forget that "Whoever seeks good finds favor, but evil comes to one who searches for it"
.
On this Journey, let us continue to strive to always seek the Good and the Gold🥇
.
👏🏾👏🏾Let's Get It, Let's Get It, Let's Get It👏🏾👏🏾
.
++++++++++++++++++++++ #Operation_Taking_My_Life_Back
 #OperationTakingMyLifeBack
 #TeamShannell 
 #TeamHealthy 
 #babystepsAREwhatsup 
 #NoExcuses 
 #NobodyButGod 
 #WontHeDoIt
 #IGotATestimony 
 #LadyVForever
 #IGetItFromMyMomma

 #weightlosssurgery
 #blackwomenlosingweight
 #weightlosscommunity
 #transformation 
 #wls
 #sidebyside
 #wlscommunity 
 #wlsjourney
 #wlsbeforeandafter 
 #wlssupport
 #wlstransformation
 #weightlossjourney 
 #weightloss
 #weightlosstransformation
 #duodenalswitch
 #blackweightloss
 #duodenalswitchcommunity
 #duodenalswitchsurgery 
 #duodenalswitchjourney

2019-06-18 14:29   0 0

 

Go for the GOLD 🏆🏆 and never forget that "Whoever seeks good finds favor, but evil comes to one who searches for it" . On this Journey, let us continue to strive to always seek the Good and the Gold🥇 . 👏🏾👏🏾Let's Get It, Let's Get It, Let's Get It👏🏾👏🏾 . ++++++++++++++++++++++ #Operation_Taking_My_Life_Back #OperationTakingMyLifeBack #TeamShannell  #TeamHealthy  #babystepsAREwhatsup  #NoExcuses  #NobodyButGod  #WontHeDoIt #IGotATestimony  #LadyVForever #IGetItFromMyMomma #weightlosssurgery #blackwomenlosingweight #weightlosscommunity #transformation  #wls #sidebyside #wlscommunity  #wlsjourney #wlsbeforeandafter  #wlssupport #wlstransformation #weightlossjourney  #weightloss #weightlosstransformation #duodenalswitch #blackweightloss #duodenalswitchcommunity #duodenalswitchsurgery #duodenalswitchjourney

.
 #transformationtuesday
My sis Abi and I, 12 years ago & now. 💪
.
If theres ONE thing I'm the MOST proud of, it's not all the shows we've done, awards we've won, or staying SUPER lean (cause we havent, who cares)...it's our CONSISTENCY in the lifestyle we teach others and we LOVE!!! Its the PROMISE we have made to ourselves and to others, to lead by example, in a world of quick fixes & people with no discipline or follow through!!
🖤Abi, inspite of everything, we never gave up, and we never will because we truely do love it! We have both had some CRAZY lows since the 1st picture and our lives have changed soooo so much but we ALWAYS remained in the gym, lifting! We always had consistency!
I'm really really proud of us!!! 🖤
 #selfdiscipline
 #bloodline
 #family
 #always
.
.
.
.
.
.
.
.
.
.

 #entrepenuer #TeamJakt #athlete #proud #sisters #bodybuildingnation #npc #happy #fitness #fitspo #gainz #LiveBrave #npccolorado #transformation #girlswholift #muscle #fitfam #instafit #bodybuilding #coaching #team

2019-06-18 14:29   2 0

 

. #transformationtuesday My sis Abi and I, 12 years ago & now. 💪 . If theres ONE thing I'm the MOST proud of, it's not all the shows we've done, awards we've won, or staying SUPER lean (cause we havent, who cares)...it's our CONSISTENCY in the lifestyle we teach others and we LOVE!!! Its the PROMISE we have made to ourselves and to others, to lead by example, in a world of quick fixes & people with no discipline or follow through!! 🖤Abi, inspite of everything, we never gave up, and we never will because we truely do love it! We have both had some CRAZY lows since the 1st picture and our lives have changed soooo so much but we ALWAYS remained in the gym, lifting! We always had consistency! I'm really really proud of us!!! 🖤 #selfdiscipline #bloodline #family #always . . . . . . . . . . #entrepenuer #TeamJakt #athlete #proud #sisters #bodybuildingnation #npc #happy #fitness #fitspo #gainz #LiveBrave #npccolorado #transformation #girlswholift #muscle #fitfam #instafit #bodybuilding #coaching #team

First get your diet on point in order to achieve your goals...
Dm me for free diet and workout plans..
@hfl.original @hfl.original @hfl.original
°
°
Follow • @hfl.original 
Follow • @hfl.original
°
°
°
@hfl.original
°
°
°
 #fitness #fit #fitnessmotivation #fitnessgirl #gymnastics #gym #gymmotivation #workout #work #goals #transformation #training #bodybuilding #bodytransformation #fitfam #love #lovequotes #health #healthy #lifestyle #gymlife #fitnessmodel #fashion #fashionmodel #bollywood #cricket #india #instagram #sport #follow4followback

2019-06-18 14:29   11 0

 
I've been working on these for some time now. Saw them done by a very inspirational person, and wanted to give it a try. Sometimes #transformations require us to break out of our comfort zone, and try something new. At first you may look goofy, just odd doing it (I know I do), but you'll get more comfortable with every attempt. Remember, true success doesn't come without any struggles. 
 #motivation

2019-06-18 14:29   0 2

 

I've been working on these for some time now. Saw them done by a very inspirational person, and wanted to give it a try. Sometimes #transformations require us to break out of our comfort zone, and try something new. At first you may look goofy, just odd doing it (I know I do), but you'll get more comfortable with every attempt. Remember, true success doesn't come without any struggles. #motivation

 #transformationtuesday 🎉

2008ish - size 2x 👉🏼 Now - Size Medium. 
Wasnt my heaviest. I gained an additional 80lbs after this. 😒

About a 120lb difference between these pics. 😩 2x in this pic to a size Medium now ❤

I have a neck and jawline now sans the double chin ... can't complain 🙌🏼 •
•
 #lifeasyalena #vsginstacrew #wls #weightlosssurgery #extremeweightloss #weightlossjourney #weightloss #NSV #bariatricsurgery #gastricsleeve #sleevegastrectomy #rnycommunity #vsg #transformation #motivation #aswarrior #AnkylosingSpondylitis #health #obesity #realtalk #vsgcommunity #wlscommunity #momlife

2019-06-18 14:28   5 0

 

#transformationtuesday 🎉 2008ish - size 2x 👉🏼 Now - Size Medium. Wasnt my heaviest. I gained an additional 80lbs after this. 😒 About a 120lb difference between these pics. 😩 2x in this pic to a size Medium now ❤ I have a neck and jawline now sans the double chin ... can't complain 🙌🏼 • • #lifeasyalena #vsginstacrew #wls #weightlosssurgery #extremeweightloss #weightlossjourney #weightloss #NSV #bariatricsurgery #gastricsleeve #sleevegastrectomy #rnycommunity #vsg #transformation #motivation #aswarrior #AnkylosingSpondylitis #health #obesity #realtalk #vsgcommunity #wlscommunity #momlife

Everyday is a chance to move forward and change. It's not always easy. I find more often than not it is actually very hard. I've learned if it were easy everyone would do it. .
.

So, this is where the strong have to dig deeper! Push harder. Last longer! You can do! I believe in you! 😊 Make the transformations you long to see!
.
.
 #transformationtuesday #fitness #transformation #motivation #fitfam #weightlossjourney #gym #weightloss #fitnessmotivation #workout #dad #beforeandafter #theshawnmanley #weightlosstransformation #fitspo #fit #healthy #bodytransformation #health #gains #success #goals #fitnessmodel #healthylifestyle #dedication #love #gymlife #fatloss #nomoredadbod

2019-06-18 14:28   7 0

 

Everyday is a chance to move forward and change. It's not always easy. I find more often than not it is actually very hard. I've learned if it were easy everyone would do it. . . So, this is where the strong have to dig deeper! Push harder. Last longer! You can do! I believe in you! 😊 Make the transformations you long to see! . . #transformationtuesday #fitness #transformation #motivation #fitfam #weightlossjourney #gym #weightloss #fitnessmotivation #workout #dad #beforeandafter #theshawnmanley #weightlosstransformation #fitspo #fit #healthy #bodytransformation #health #gains #success #goals #fitnessmodel #healthylifestyle #dedication #love #gymlife #fatloss #nomoredadbod

 #transformationtuesday June 18-June 19. Massive well done to my client on this major transformation that she has gone through👏🏼 Couldn’t be more proud of her of her achievements so far. The results speak for itself. And its not just the external changes that are major, it is the internal changes. Her confidence and self esteem is up and I can only hope to assist her further to be more and more confident in her own skin while she progresses towards her goals.  #proudtrainer
•
•
•
•
•
•
•
 #fitness #fitnessmotivation #workout #workoutmotivation #healthyfood  #healthylifestyle #loveyourbody #lifting #legday #loveyourself #personaltrainer #bodypositive #bodybuilding #confidence #transformation #stayfit #helf #healthylifestyle #instagood #fitness #thicc #fitnessjourney #bodybuilding #bodybuilder #bodypositivity #gethench #letsgetit #plantbased #vegan #love

2019-06-18 14:28   5 0

 

#transformationtuesday June 18-June 19. Massive well done to my client on this major transformation that she has gone through👏🏼 Couldn’t be more proud of her of her achievements so far. The results speak for itself. And its not just the external changes that are major, it is the internal changes. Her confidence and self esteem is up and I can only hope to assist her further to be more and more confident in her own skin while she progresses towards her goals. #proudtrainer • • • • • • • #fitness #fitnessmotivation #workout #workoutmotivation #healthyfood #healthylifestyle #loveyourbody #lifting #legday #loveyourself #personaltrainer #bodypositive #bodybuilding #confidence #transformation #stayfit #helf #healthylifestyle #instagood #fitness #thicc #fitnessjourney #bodybuilding #bodybuilder #bodypositivity #gethench #letsgetit #plantbased #vegan #love

مين لسه مشافش الفيديو د 
فيديو المسام الواسعه 
حل سهل وبسيط و بدون اي تكاليف كلو من بيتك 
سيبتلكو رابط الفيديو في البايو 
الي هي اول ما تفتحي بروفايلي بتاع الانستا تلاقيها تحت الوصف الشخصي فوق ع الشمال 
شوفوه وقولولي رايكو 😍😍 #yokaelnagarmua
 #tutorial #makeuptutorial #makeupbyme #makeupfeatures #makeuplover #instamakeup #eyeliner #concealer #eye #eyeshadow #hijab #hijabmakeup #egypt #egyptmakeup #arabmakeup #wedding #thehijabstyle #عروسه #ميك اب ‎ #تتوريال #تتوريال_ميكب #ميكب عرايس # السعوديه #makegirlz #الامارات #transformation #مصر #instagood #picoftheday #makeupartistinegypt

2019-06-18 14:28   0 0

 

مين لسه مشافش الفيديو د فيديو المسام الواسعه حل سهل وبسيط و بدون اي تكاليف كلو من بيتك سيبتلكو رابط الفيديو في البايو الي هي اول ما تفتحي بروفايلي بتاع الانستا تلاقيها تحت الوصف الشخصي فوق ع الشمال شوفوه وقولولي رايكو 😍😍 #yokaelnagarmua #tutorial #makeuptutorial #makeupbyme #makeupfeatures #makeuplover #instamakeup #eyeliner #concealer #eye #eyeshadow #hijab #hijabmakeup #egypt #egyptmakeup #arabmakeup #wedding #thehijabstyle #عروسه #ميك اب ‎ #تتوريال #تتوريال_ميكب #ميكب عرايس # السعوديه #makegirlz #الامارات #transformation #مصر #instagood #picoftheday #makeupartistinegypt

Lost 4 stone, found my waist 🙌🏻
.

 #swuk #slimmingworld #slimmingworlduk #sw #slimmingworldfood #swfriends #swinsta #swfamily #swmafia #slimmingworldfollowers #slimmingworldinsta #weightloss #weightlossjourney #weightlosssupport #slimmingworldmums #blog #foodblogger #foodblog
 #slimmingworlddiary #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldideas #slimmingworldjourney #slimmingworldmotivation #transformationtuesday #weightlosstransformation #beforeandafter #transformation

2019-06-18 14:28   5 0

 
Transformation Tuesday... it's now been 2 years using these naturally based, vegan, leaping bunny certified products

2019-06-18 14:28   0 1

 

Transformation Tuesday... it's now been 2 years using these naturally based, vegan, leaping bunny certified products

✅Ancient healing creates modern wisdom ✨💙
✅ Natural Botox Alternative - Cosmetic Acupuncture 👉Always work your way from inside out 👉With our beautiful & smart tea player @bodywerks Ltd ➡️ Tackling acnes, rejuvenation, collagen stimulation, facial muscle relaxation 
Thank you Kalia 💚
www.bodywerks.com.cy 
 #acupuncture #facialacupuncture #transformation  #wellness #healthyliving #functionalmedicine #facialcosmeticacupuncture #aestheticacupuncture #cosmeticacupuncture

2019-06-18 14:28   1 0

 

✅Ancient healing creates modern wisdom ✨💙 ✅ Natural Botox Alternative - Cosmetic Acupuncture 👉Always work your way from inside out 👉With our beautiful & smart tea player @bodywerks Ltd ➡️ Tackling acnes, rejuvenation, collagen stimulation, facial muscle relaxation Thank you Kalia 💚 www.bodywerks.com.cy #acupuncture #facialacupuncture #transformation #wellness #healthyliving #functionalmedicine #facialcosmeticacupuncture #aestheticacupuncture #cosmeticacupuncture

No pain no gain! So, shut up and train! #motivations #train #goals #motivationvideo #fitnessmotivation #hardwork #motivationtuesday #motivationnation #workhard #strong #motivationiskey #motivationalquotes #motivationquotes #motivational #motivationmonday #motivational_quotes #motivationalquoteoftheday #motivationalvideos #motivationalquotesoftheday #training #motivationgym #bodybuilding #motivationalspeaker #nevergiveup #transformation #motivation101 #motivationalquotesdaily

2019-06-18 14:27   0 0

 
When I learned how to forgive myself and others, my world transformed. The act of forgiveness must come the heart, mind, and soul, in other words, meaningful.
.
.
 #freedom #personalfreedom #forgiveness #lettinggo #acceptance #love #loveyourself #mindful #mindfulness #enlighten #enlightenment #compassion #compassionate #innerpeace #peace #self #self-growth #selflove #inspiration #selfwisdom #transformation #selfdiscovery #happiness #innerstrength #knowledge #conscious #consciousness #awake #woke #awakening #meditation

2019-06-18 14:27   0 0

 

When I learned how to forgive myself and others, my world transformed. The act of forgiveness must come the heart, mind, and soul, in other words, meaningful. . . #freedom #personalfreedom #forgiveness #lettinggo #acceptance #love #loveyourself #mindful #mindfulness #enlighten #enlightenment #compassion #compassionate #innerpeace #peace #self #self-growth #selflove #inspiration #selfwisdom #transformation #selfdiscovery #happiness #innerstrength #knowledge #conscious #consciousness #awake #woke #awakening #meditation

 #talkitouttuesday 
Good morning Redefiners, 
I know we have all been here at one point in life where we let people control your mood by what they say or do. As difficult as it is not every action deserves a reaction. You also need to remember those same people either want to see you act like a mad woman because that's how they expect you to be. But when you don't react how they want you to now they are confused. The perception of women is that we are emotional and cannot control our feelings in situations and we are dramatic. When you believe in something or someone wholehearted yes but we are not just fragile pieces of glass that need to be handled with gloves. Just remember to choose your battles wisely and never let them see you sweat. Have a great day. #stayredefined 
 #redefiningyf #veterans #army #marines #airforce #navy #coastguard #militarywomen #militaryspouse #military #transition #networking #womenveterans #servicewomen #veteran #jblm #resources #Shift #transformation #community #soldierforlife #soldiers #Shift #next

2019-06-18 14:27   0 0

 

#talkitouttuesday Good morning Redefiners, I know we have all been here at one point in life where we let people control your mood by what they say or do. As difficult as it is not every action deserves a reaction. You also need to remember those same people either want to see you act like a mad woman because that's how they expect you to be. But when you don't react how they want you to now they are confused. The perception of women is that we are emotional and cannot control our feelings in situations and we are dramatic. When you believe in something or someone wholehearted yes but we are not just fragile pieces of glass that need to be handled with gloves. Just remember to choose your battles wisely and never let them see you sweat. Have a great day. #stayredefined #redefiningyf #veterans #army #marines #airforce #navy #coastguard #militarywomen #militaryspouse #military #transition #networking #womenveterans #servicewomen #veteran #jblm #resources #Shift #transformation #community #soldierforlife #soldiers #Shift #next

🥇 Quote Of The Day: Make the first step, find your motivation and commit 👊

2019-06-18 14:27   2 1

 

🥇 Quote Of The Day: Make the first step, find your motivation and commit 👊

Sometimes trying to change our mindset can be challenging. 
There is always a bigger picture to see but your limiting beliefs are making it impossible to see. 
Changetopia offer A step by step process to regain your inner power!

 #lifewasmeanttobeeasy #grattitude #personaldevelopment #mindset #coaching #life #love #standards #spiritual #selfdiscipline #livingthedream #training #transformation #freedom #knowledge #becomeyourself #goals #philosophy #spirituality #faith #changetopia #keepgoing #keepitreal #keepit100 #facingfears #pushyourself #pushyourboundaries #picoftheday #photoraphy #mypic

2019-06-18 14:27   4 1

 

Sometimes trying to change our mindset can be challenging. There is always a bigger picture to see but your limiting beliefs are making it impossible to see. Changetopia offer A step by step process to regain your inner power! #lifewasmeanttobeeasy #grattitude #personaldevelopment #mindset #coaching #life #love #standards #spiritual #selfdiscipline #livingthedream #training #transformation #freedom #knowledge #becomeyourself #goals #philosophy #spirituality #faith #changetopia #keepgoing #keepitreal #keepit100 #facingfears #pushyourself #pushyourboundaries #picoftheday #photoraphy #mypic

今日は胸筋背筋腹筋
生理前は心拍数がいつもより上がらない

2019-06-18 14:26   4 2

 

今日は胸筋背筋腹筋 生理前は心拍数がいつもより上がらない

Once you see results, it becomes an addiction 💪🏽

2019-06-18 13:09   58 6

 

Once you see results, it becomes an addiction 💪🏽

Me revoilà 😁! Vêtu de ma désormais célèbre tenue de super héros « LEGenDArY » édition super 🦸‍♂️ 🙌🏻 ‼️(très pratique pour les missions furtives 😉👍🏻)
Mon défi du jour, pour ma 3ème fois sur cette machine V-Squat, est de caler des séries de 12 reps à 200kg 😱!! Et je l’ai fait 💪🏻😈👍🏻🔥🔥✅ .
Je me dis que si je bossais cet exo en force et non en congestion, en série de 3 reps par exemple (sachant que les premières sont les plus « facile »), je pourrais soulever au moins 🤔... 1 500kg 🤣🤣
 #strengthfeed #fitnessmotivation #swag #fitness #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #love #me #instagood #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #healthyfood #instapic #instagood #amazing

2019-06-07 19:00   68 5

 

Me revoilà 😁! Vêtu de ma désormais célèbre tenue de super héros « LEGenDArY » édition super 🦸‍♂️ 🙌🏻 ‼️(très pratique pour les missions furtives 😉👍🏻) Mon défi du jour, pour ma 3ème fois sur cette machine V-Squat, est de caler des séries de 12 reps à 200kg 😱!! Et je l’ai fait 💪🏻😈👍🏻🔥🔥✅ . Je me dis que si je bossais cet exo en force et non en congestion, en série de 3 reps par exemple (sachant que les premières sont les plus « facile »), je pourrais soulever au moins 🤔... 1 500kg 🤣🤣 #strengthfeed #fitnessmotivation #swag #fitness #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #love #me #instagood #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #healthyfood #instapic #instagood #amazing

Excellent exo de finition pour les biceps 😱💥! J’ai eu l’idée de faire cet exo en regardant le compte de mon ami @bullgirl_et_bullboy , merci à toi pour cette astuce 😉👍🏻.
Je sens super bien la portion courte, la congestion est à son max. Contrairement à la version debout, le dos est parfaitement calé, ce qui garantie une meilleure technique d’exécution et réduit le risque de blessure au dos 🔝.
Mes biceps vont exploser 💪🏻😲🔥🔥🔥🔥
 #strengthfeed #fitnessmotivation #swag #fitness #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #love #me #instagood #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #healthyfood #instapic #instagood #amazing

2019-06-07 10:11   73 12

 

Excellent exo de finition pour les biceps 😱💥! J’ai eu l’idée de faire cet exo en regardant le compte de mon ami @bullgirl_et_bullboy , merci à toi pour cette astuce 😉👍🏻. Je sens super bien la portion courte, la congestion est à son max. Contrairement à la version debout, le dos est parfaitement calé, ce qui garantie une meilleure technique d’exécution et réduit le risque de blessure au dos 🔝. Mes biceps vont exploser 💪🏻😲🔥🔥🔥🔥 #strengthfeed #fitnessmotivation #swag #fitness #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #love #me #instagood #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #healthyfood #instapic #instagood #amazing

Je sais ce que je vais faire pour innover dans mes séances bras 💡😁👍🏻🔥🔥🔥
Finitions diverses à la poulie, y compris pour les biceps, ce que j’avais laissé tombé depuis des années ===============================
 #strengthfeed #fitnessmotivation #swag #fitness #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #love #me #instagood #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #healthyfood #instapic #instagood #amazing

2019-06-06 17:19   61 12

 

Je sais ce que je vais faire pour innover dans mes séances bras 💡😁👍🏻🔥🔥🔥 Finitions diverses à la poulie, y compris pour les biceps, ce que j’avais laissé tombé depuis des années =============================== #strengthfeed #fitnessmotivation #swag #fitness #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #love #me #instagood #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #healthyfood #instapic #instagood #amazing

Next Page →
Next Page →