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Warrior Pump - 30 Servings

Warrior PUMP is the ultimate pre-workout pump supplement! Warrior PUMP is designed for athletes, packs incredible, innovative, state of the art ingredients in bespoke combinations to extract killer results - and.... best of all...tastes amazing!

Grab yours today from the official BodyBuilding Warehouse store using the link in the bio.
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 #fit #fitness #weightloss #strong #weightlift #gains #gym #humpday #girlswholift #lift #recovery #motivation #health #noexcuses #fullyfitnesswomen #fitnessbody #mealplan #run #transformation #slimmingworld #slimming #fitforlife #ww #bodybuilding #weights #bargain #discount #clearance #deals #advertisement

2019-02-13 11:08   2 0

 

Warrior Pump - 30 Servings Warrior PUMP is the ultimate pre-workout pump supplement! Warrior PUMP is designed for athletes, packs incredible, innovative, state of the art ingredients in bespoke combinations to extract killer results - and.... best of all...tastes amazing! Grab yours today from the official BodyBuilding Warehouse store using the link in the bio. ------------------------------------------------------ #fit #fitness #weightloss #strong #weightlift #gains #gym #humpday #girlswholift #lift #recovery #motivation #health #noexcuses #fullyfitnesswomen #fitnessbody #mealplan #run #transformation #slimmingworld #slimming #fitforlife #ww #bodybuilding #weights #bargain #discount #clearance #deals #advertisement

Great upper body blast this morning from the boys 👍 .
Remember that progress isn’t one big jump, it’s a series of small, consistent steps.
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Our sessions are individually thought through to keep you moving towards your fitness goals.

2019-02-13 11:08   2 1

 

Great upper body blast this morning from the boys 👍 . Remember that progress isn’t one big jump, it’s a series of small, consistent steps. . Our sessions are individually thought through to keep you moving towards your fitness goals.

Call’em Legs Gainz 😊
1.5 months have passed.
Standing now at 60 kgs since the beginning of my strength training and food regimen, of which are 3 kgs pure muscle mass gains💪🏻
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 #gains 
 #transformation #weightloss #musclegain #athlete #muscles #strength #strongwomen #sports #hypertrophy #nutrition #bodybuilding #powerlifting #crossfit #sports #gymlife #tattoo #cleaneating #fitnessaddict #fitness #gymmotivation #workout #instafit #fitfam #healthyeating #fitnessaddict #nutritionist #aesthetics #performance #eattoperform

2019-02-13 11:07   7 0

 

Call’em Legs Gainz 😊 1.5 months have passed. Standing now at 60 kgs since the beginning of my strength training and food regimen, of which are 3 kgs pure muscle mass gains💪🏻 — #gains #transformation #weightloss #musclegain #athlete #muscles #strength #strongwomen #sports #hypertrophy #nutrition #bodybuilding #powerlifting #crossfit #sports #gymlife #tattoo #cleaneating #fitnessaddict #fitness #gymmotivation #workout #instafit #fitfam #healthyeating #fitnessaddict #nutritionist #aesthetics #performance #eattoperform

BEAUTY THEY SAID IS IN THE EYES OF THE BEHOLDER...
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For this look, it is not attached to any particular ethnicity, as it is a mix of different ideas....
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Mua @shinelxmakeover 
Muse @maimuna_sidiham 
Photographer @foxsphotos @foxsweddings 🙌🏻
Asooke @mimibridals 
Bead @chanaicollections .
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 #shinelxmakeover #bridalmakeup #abujamua # #abuja #abj #gele #bbnaija #asooke #muslimgirls #bellaweddings #asoebistyle #weddinglook #naijamua #asoebi #makeuplooks #skincare #glowup #lips #nigerianmuslimbridals #makeupartist #bride #owambe #red #iphonography #photooftheday #brows #weddings #pretty #transformation 
@ms_asoebi @asoebispecial @asoebibella @asoebiafrica @bellanaijaweddings @weddingdigestnaija @muslimahweddings @muslimgirl @africansweetheartweddings @arewa_heritage @arewafamily @beautifull_people_of_arewa @arewaa_hausa_fulani @arewa_xclusivee @bellanaijabeauty @arewa_ilorin_pple @owambeparries @asoebicrush @bellanaijamua @asoebispecial @africanluxuryweddings

2019-02-13 11:07   5 0

 
Смысловые посты набирают мало активности, давайте просто поддержим этого красавчика лайком! ❤️ #кбжу #диета #спорт #калининград #фитнес #тренер #персональныйтренер #бодибилдинг #менсфизик #кроссфит #fit #fitness #mensphysique #bodybuilding #bodybuildingmotivation #diet #пп #тыточтотыешь #crossfit #weightlifting #transformation #калининград #topkick39 #sport #health #topkick_fitlife #fitlife

2019-02-13 11:07   6 0

 
𝕕𝕠𝕟'𝕥 𝕖𝕧𝕖𝕣 𝕝𝕖𝕥 𝕒𝕟𝕪𝕠𝕟𝕖 𝕕𝕚𝕞 𝕪𝕠𝕦𝕣 𝕘𝕝𝕠𝕨

I posted a before and after on my story last night and I'm shook by the difference of my face. One year apart and not only are there physical changes due to diet & exercise but the dull, sad look has basically disappeared too. 
2019 is all about liberating myself from the past and focusing on the future. ✨day 44/66

2019-02-13 11:07   5 1

 

𝕕𝕠𝕟'𝕥 𝕖𝕧𝕖𝕣 𝕝𝕖𝕥 𝕒𝕟𝕪𝕠𝕟𝕖 𝕕𝕚𝕞 𝕪𝕠𝕦𝕣 𝕘𝕝𝕠𝕨 I posted a before and after on my story last night and I'm shook by the difference of my face. One year apart and not only are there physical changes due to diet & exercise but the dull, sad look has basically disappeared too. 2019 is all about liberating myself from the past and focusing on the future. ✨day 44/66

Be the change you wish to see in this world 🌍🥰 .
Radiate kindness, peacefulness and love. .
We all just want to be part of something bigger then ourselves.
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We are all one 🙏🏼
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 #poweroftheuniverse #spiritualawakening #spiritualalignment #transformation #vibes #goodmorningpost #dontletnegativitybringyoudown #embraceyouruniqueness #bethechange #helpingothers #breakthecycle #heal #healingpower #youareamazing #shine #acceptance #compassion #love #peace

2019-02-13 11:07   2 0

 

Be the change you wish to see in this world 🌍🥰 . Radiate kindness, peacefulness and love. . We all just want to be part of something bigger then ourselves. . We are all one 🙏🏼 . . . . . #poweroftheuniverse #spiritualawakening #spiritualalignment #transformation #vibes #goodmorningpost #dontletnegativitybringyoudown #embraceyouruniqueness #bethechange #helpingothers #breakthecycle #heal #healingpower #youareamazing #shine #acceptance #compassion #love #peace

Μάθε σωστά, Κάντο Σωστά!
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GYMNASIUM
📫Λ. 62 Μαρτύρων 146, Ηράκλειο
📞2810370177 ►www.gymn.gr
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 #gymnasiumheraklio #motivation #fitness #behappy #trainingclub #timefortraining #workout #pod #transformation #beforeandafter #strength #doitforyou #trend #beautystandards #morning #health #youonlyliveonce #fit #fitnessmodel #training #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #healthy #healthychoices #stayactive

2019-02-13 11:07   1 0

 

Μάθε σωστά, Κάντο Σωστά! . . . GYMNASIUM 📫Λ. 62 Μαρτύρων 146, Ηράκλειο 📞2810370177 ►www.gymn.gr . . . #gymnasiumheraklio #motivation #fitness #behappy #trainingclub #timefortraining #workout #pod #transformation #beforeandafter #strength #doitforyou #trend #beautystandards #morning #health #youonlyliveonce #fit #fitnessmodel #training #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #healthy #healthychoices #stayactive

.......ONLY IN #PITAMPURA & #LAJPATNAGAR............
💖Month of Love discount -50% Off 💖
CURLY/WAVY/STRAIGHT HAIR EXTENSIONS....
📞9891567002
 Who said you cant have long voluminous hair...1 hour..and ur wish shall come true.. more
come to us and we will give you long and volumous hair.Any color....Any Texture..... Only in 1 hour....100% Natural.

Xpressions salon-Lajpat nagar & Pitampura
✔ LENGTH & VOLUME IN MINUTES
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✅ Book Your Appointment On 098915 67002
✅ Address | A - 59 , Lajpat Nagar 2 , Near Bikanerwala
& Lajpat Nagar Metro Station
✅ NORTH DELHI: Pitampura opp.Gulab sweets. 
Opp Metro pillar 351 (First Floor)

 #hairextension #hair #extensions #greatlengths #Humanhair #transformation #beforeandafter #longhair #hairforvolume #hairforlength #hairpatch #hairwig #hairaccesories #hairwighouse #Hairextensions #HumanHairextension #toupee #menwig #menwigs #wigs @ Xpressions Salon

2019-02-13 11:07   1 0

 

.......ONLY IN #PITAMPURA & #LAJPATNAGAR............ 💖Month of Love discount -50% Off 💖 CURLY/WAVY/STRAIGHT HAIR EXTENSIONS.... 📞9891567002 Who said you cant have long voluminous hair...1 hour..and ur wish shall come true.. more come to us and we will give you long and volumous hair.Any color....Any Texture..... Only in 1 hour....100% Natural. Xpressions salon-Lajpat nagar & Pitampura ✔ LENGTH & VOLUME IN MINUTES ✔ COMPLETELY NATURAL ✔ ANY VOLUME ✔ ANY LENGTH ✔ ANY TEXTURE ✔ 100% HUMAN HAIR ✔ EUROPEAN QUALITY ✔ HASSLE FREE SOLUTION ✅ Book Your Appointment On 098915 67002 ✅ Address | A - 59 , Lajpat Nagar 2 , Near Bikanerwala & Lajpat Nagar Metro Station ✅ NORTH DELHI: Pitampura opp.Gulab sweets. Opp Metro pillar 351 (First Floor) #hairextension #hair #extensions #greatlengths #Humanhair #transformation #beforeandafter #longhair #hairforvolume #hairforlength #hairpatch #hairwig #hairaccesories #hairwighouse #Hairextensions #HumanHairextension #toupee #menwig #menwigs #wigs @ Xpressions Salon

Kahvaltım 😊
 #bariatricsurgery #healthylifestyle #wlscommunity #transformation #extremeweightloss #bariatricbabes #tüpmide #obezite #obezitecerrahisi #sleevegastrectomy #mideküçültme #sleevegastrektomi #tüpmideameliyatı #gastrikbypass #bariatrikcerrahi #kiloverme #bariatricsurgery #obesitysurgery #sağlıklıbeslenme #tüpmidebeslenme #tupmide #zayıflama #obesity #magenverkleinerung  #schlauchmagen #weightlosstransformation #weightlossjourney #weightlossideas #rememberwhyyoustarted

2019-02-13 11:06   1 0

 
Did someone say pizza? 🍕

2019-02-13 11:06   13 2

 

Did someone say pizza 🍕

Pure unconditional beauty, no label clothing is needed - Libertade, from the huni kuin tribe in the amazon of brazil. She dress up with traditional clothing, jewleries and face paint .... .... ... #soalegria #amazoniantribe #florestaencantada #outsideofthebox #powerfulpeople #hauxhaux #tribalpaint #tribaljewelry #sosamazônia #amazon #amazoncalling #shamanism #travelphotographer #medicine #forrestmedicine #braziliantribes #amazonia #cocar #deepforest #brasil #purekids #kaxinawa #transformation #nationalgeographic #puravida #waterislife

2019-02-13 11:06   3 0

 

Pure unconditional beauty, no label clothing is needed - Libertade, from the huni kuin tribe in the amazon of brazil. She dress up with traditional clothing, jewleries and face paint .... .... ... #soalegria #amazoniantribe #florestaencantada #outsideofthebox #powerfulpeople #hauxhaux #tribalpaint #tribaljewelry #sosamazônia #amazon #amazoncalling #shamanism #travelphotographer #medicine #forrestmedicine #braziliantribes #amazonia #cocar #deepforest #brasil #purekids #kaxinawa #transformation #nationalgeographic #puravida #waterislife

I was sat on my bed yesterday staring at everything I’d just binged on and was disgusted at myself. McDonalds, Pringles, chocolate and sweets. As well as a dominos and a pub lunch the day before. My insides kind of have a dull ache. I’ve been eating so badly I just feel unhealthy. I have a lunch date today, which is fine. I need to understand that meals out are okay, it’s just making sure that’s the only bad thing and not just classing it as a cheat day. But other than that I am back on it today. I’m sick of this. I just need that boost back in the right direction .
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 #weightloss #weightlossjourney #gfg #gfhg #gracefitguide #gracefithomeguide #fitness #fat #frustrated #transformation #nopainnogain #sw #exercise #healthy #loseweight #slimmingworld #fatloss #fit #toned #workout #freshstart #health #eathealthy #changes #healthyfood #healthyliving #vegetarian #recipe #bingeeatingdisorder

2019-02-13 11:06   3 0

 

I was sat on my bed yesterday staring at everything I’d just binged on and was disgusted at myself. McDonalds, Pringles, chocolate and sweets. As well as a dominos and a pub lunch the day before. My insides kind of have a dull ache. I’ve been eating so badly I just feel unhealthy. I have a lunch date today, which is fine. I need to understand that meals out are okay, it’s just making sure that’s the only bad thing and not just classing it as a cheat day. But other than that I am back on it today. I’m sick of this. I just need that boost back in the right direction . . . #weightloss #weightlossjourney #gfg #gfhg #gracefitguide #gracefithomeguide #fitness #fat #frustrated #transformation #nopainnogain #sw #exercise #healthy #loseweight #slimmingworld #fatloss #fit #toned #workout #freshstart #health #eathealthy #changes #healthyfood #healthyliving #vegetarian #recipe #bingeeatingdisorder

You really need to come out from your misery as its not going to work like this. Every time you are blaming and missperciving, this is how you are entering into that and that will be mirrored back to you strongly as its against your soul and your evolvement. Your inner fight will manifest on the outside in your relationship as you only blame yourself for it! After every trigger and fight, you can find the missalignment, the very false belifef you need to let go in order to be aligned again. You need to keep opening up again and again and not to fear from the very love, which is here to transform you. Yes, we do need to feel the upcoming emotions but without blame from a higher perspective. We also need to allow and feel this very love first of all in order not to enter into that misery. Then we can just freely let all energy to flow without suffering and transform all emotions into love! I am not the one who caused your emotions in the first place but to mirror them back to, to show you what you need to release. I'm doing a fever for you, even if your ego hates me for that. I'm not here to give space and fullfill your ego needs which is on the way to this very love but give and show you the need of your soul fiercly and drive you home! In this time and the level of your evolvement, I know that you can do it better. Look how far you came! Knock down all the walls! You can do it! I belive in you! There is nothing to fear! 
 #concioushealing #mirror #twinsouljourney #soulevolvement #transformation #healing #higherperspective #unconditionallove #twinflamedinamic #divinefeminine #divinemasculine #thejourneyhome #unityconciousness

2019-02-13 11:06   1 0

 

You really need to come out from your misery as its not going to work like this. Every time you are blaming and missperciving, this is how you are entering into that and that will be mirrored back to you strongly as its against your soul and your evolvement. Your inner fight will manifest on the outside in your relationship as you only blame yourself for it! After every trigger and fight, you can find the missalignment, the very false belifef you need to let go in order to be aligned again. You need to keep opening up again and again and not to fear from the very love, which is here to transform you. Yes, we do need to feel the upcoming emotions but without blame from a higher perspective. We also need to allow and feel this very love first of all in order not to enter into that misery. Then we can just freely let all energy to flow without suffering and transform all emotions into love! I am not the one who caused your emotions in the first place but to mirror them back to, to show you what you need to release. I'm doing a fever for you, even if your ego hates me for that. I'm not here to give space and fullfill your ego needs which is on the way to this very love but give and show you the need of your soul fiercly and drive you home! In this time and the level of your evolvement, I know that you can do it better. Look how far you came! Knock down all the walls! You can do it! I belive in you! There is nothing to fear! #concioushealing #mirror #twinsouljourney #soulevolvement #transformation #healing #higherperspective #unconditionallove #twinflamedinamic #divinefeminine #divinemasculine #thejourneyhome #unityconciousness

Mᴇɴ's Hᴀɪʀ Cᴜᴛᴛᴇʀs💯🔥💈 Fᴏʟʟᴏᴡ:@menshaircutters 
Vɪᴅᴇᴏ ʙʏ:@emreayaksiz

 #menshaircutters #barbershop
 #barber #haircut #barbershop #menshair #menfashion #hair #hairstyle #coolhair #newhair #beard #barberworld #fade #pomade #haircolor #haircut #sac #sakal #berber #kuaför #fadehaircut #istanbul #türkiye #skinfade #transformation #thebarberpost #barbershopconnect #beard  #showcasebarbers #menshair #mensfashion #barberlife #barbershopconnect #barbers

2019-02-13 11:06   7 0

 
Renegade makes an appearance tomorrow fam! Sammy is here to take us through one of the exercises that will be in the circuit... The static lunge! 💪🏻 @sam_cubbin

2019-02-13 11:06   3 2

 

Renegade makes an appearance tomorrow fam! Sammy is here to take us through one of the exercises that will be in the circuit... The static lunge! 💪🏻 @sam_cubbin

Si quieres llevar a cabo una buena alimentación y saber los beneficios que nos aportan muchos de los alimentos que consumimos en nuestro día a día... síguenos!
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Www.i-bites.com
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📍Calle Hermanos Salom 4, Edificio Maria 2, Local 1, 29600 Marbella
📞(+34) 650 626 222
📞(+34) 952 88 66 79

Te esperamos! 😁
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 #meal #eating #desserts #gourmet #cooking #love #healthylifestyle #veganfood #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #plantbased #transformation #diet #glutenfree #calories #vegetarian #macros #nutrition #iifym #snack #weightloss #fitfam #flexibledieting #exercise

2019-02-13 11:06   8 1

 

Si quieres llevar a cabo una buena alimentación y saber los beneficios que nos aportan muchos de los alimentos que consumimos en nuestro día a día... síguenos! . Www.i-bites.com . 📍Calle Hermanos Salom 4, Edificio Maria 2, Local 1, 29600 Marbella 📞(+34) 650 626 222 📞(+34) 952 88 66 79 Te esperamos! 😁 . . . . . . . . . . . . . #meal #eating #desserts #gourmet #cooking #love #healthylifestyle #veganfood #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #plantbased #transformation #diet #glutenfree #calories #vegetarian #macros #nutrition #iifym #snack #weightloss #fitfam #flexibledieting #exercise

The only thing I remember from my dream last night is seeing the words “Leave Now” and then I wake up to this. 
For anyone that doesn’t know, the number 5 is supposed to signify rapid, unexpected changes (technically for our good lol) so I guess I’m viewing these numbers as a confirmation....🤷🏾‍♀️ lol #butleavewhere #likenownow #orcaniwaitformytaxrefund

2019-02-13 11:05   1 1

 

The only thing I remember from my dream last night is seeing the words “Leave Now” and then I wake up to this. For anyone that doesn’t know, the number 5 is supposed to signify rapid, unexpected changes (technically for our good lol) so I guess I’m viewing these numbers as a confirmation....🤷🏾‍♀️ lol #butleavewhere #likenownow #orcaniwaitformytaxrefund

Mała zmiana ;) Pierwszy miesiąc współpracy za nami i uważam, że efekty są piorunujące 🚀😎
Zmiana nawyków żywieniowych, trening w domu i po 4 tygodniach różnica na wadze -10kg 👌🏼😉
Jestem mega dumny i zadowolony, i życzę każdemu takiego charakteru i zawziętości jak u Marcina 💪🏼💪🏼💪🏼😉 Walczymy dalej 😎
 #metamorfoza #transformation #fit #fitness # change #gym #fitfam #motivation #fitnessmotivation #aesthetic #dedication #gymlife  #body #passion #happy #workout #training #healthy #lifestyle #personaltrainer #trener #mcfit #instagood

2019-02-13 11:05   11 0

 

Mała zmiana ;) Pierwszy miesiąc współpracy za nami i uważam, że efekty są piorunujące 🚀😎 Zmiana nawyków żywieniowych, trening w domu i po 4 tygodniach różnica na wadze -10kg 👌🏼😉 Jestem mega dumny i zadowolony, i życzę każdemu takiego charakteru i zawziętości jak u Marcina 💪🏼💪🏼💪🏼😉 Walczymy dalej 😎 #metamorfoza #transformation #fit #fitness # change #gym #fitfam #motivation #fitnessmotivation #aesthetic #dedication #gymlife #body #passion #happy #workout #training #healthy #lifestyle #personaltrainer #trener #mcfit #instagood

Really need to do more ab exercises!😅 thank you to @dbellpower for helping me! but also for helping me get into fitness and falling in looove with it 🥰

1️⃣ Partner leg throw down- 10 reps x 2 sets
2️⃣ Side plank reaches- 10 reps x 2 sets each side 
3️⃣ V up into cocoon crunch- 10 reps x 2 sets 
4️⃣ Russian twists- 10 reps x 3 sets 
5️⃣ Leg raises- 10 reps x 3 sets .
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 #fitness #fit #fitnessgirl #physique #motivation #muscle #squats #fitfam #instafit #goals #gains #glutes #transformation #myprotein #workout #legday #healthylifestyle #healthy #gym #gymshark #gymlife #gymmotivation

2019-02-13 11:05   12 1

 

Really need to do more ab exercises!😅 thank you to @dbellpower for helping me! but also for helping me get into fitness and falling in looove with it 🥰 1️⃣ Partner leg throw down- 10 reps x 2 sets 2️⃣ Side plank reaches- 10 reps x 2 sets each side 3️⃣ V up into cocoon crunch- 10 reps x 2 sets 4️⃣ Russian twists- 10 reps x 3 sets 5️⃣ Leg raises- 10 reps x 3 sets . . . #fitness #fit #fitnessgirl #physique #motivation #muscle #squats #fitfam #instafit #goals #gains #glutes #transformation #myprotein #workout #legday #healthylifestyle #healthy #gym #gymshark #gymlife #gymmotivation

thinkin bout where i wanna go to dinner on valentine’s day with all my girlfriends 🤷🏼‍♀️✨🙋🏼‍♀️.
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any nyc recs?

2019-02-13 11:05   3 1

 

thinkin bout where i wanna go to dinner on valentine’s day with all my girlfriends 🤷🏼‍♀️✨🙋🏼‍♀️. . . . any nyc recs

Hello du ski !!! .
Un peu absente ces deniers jours c’était séjour skiii et demain je m’envole pour Londres .
Autant vous dire que ces jours sont et vont être un peu no limit ! .
On profite on fera attention des qu’on rentre 🙈🙈🙈
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Bisous à vous .

 #instadiet #diet #regimeusemotivee #regime #regimeuse  #sport #lostweight #looseWeight #motivation #reequilibragealimentaire #pertedepoids #perdredupoids #mangemieux #fitness  #belle #cleanfood #heathlyfood #instaregime #instaregimeuses #maigrir #instahealthy #instalooseweight #transformation #transformationloading #instatransformation #lost #curedetox #bodytransformation #onlacherien

2019-02-13 11:05   10 0

 

Hello du ski !!! . Un peu absente ces deniers jours c’était séjour skiii et demain je m’envole pour Londres . Autant vous dire que ces jours sont et vont être un peu no limit ! . On profite on fera attention des qu’on rentre 🙈🙈🙈 . Bisous à vous . #instadiet #diet #regimeusemotivee #regime #regimeuse #sport #lostweight #looseWeight #motivation #reequilibragealimentaire #pertedepoids #perdredupoids #mangemieux #fitness #belle #cleanfood #heathlyfood #instaregime #instaregimeuses #maigrir #instahealthy #instalooseweight #transformation #transformationloading #instatransformation #lost #curedetox #bodytransformation #onlacherien

AN IMAGE OF BIRTH

You call me into the dark waters
I enter the unknown
Trusting
Trusting my body
Trusting the journey

Knowing many, many women
Have gone before me

The waves intensify
I feel every single one
I breathe with them 
But still I cannot see

As the waves wash over my body
At some point I lose that small sense of me

I become the wave
I become the night
I become the water
The universal mother

The light enters 
And you're in my arms 
I leave the water

Forever changed

for every #mother past and future
 #birth #waves #breath #night #transformation #sacredpassageway #night #trust #surrender #strength #woman #motherandchild #enterthewater #universalmother

2019-02-13 11:05   1 0

 

AN IMAGE OF BIRTH You call me into the dark waters I enter the unknown Trusting Trusting my body Trusting the journey Knowing many, many women Have gone before me The waves intensify I feel every single one I breathe with them But still I cannot see As the waves wash over my body At some point I lose that small sense of me I become the wave I become the night I become the water The universal mother The light enters And you're in my arms I leave the water Forever changed for every #mother past and future #birth #waves #breath #night #transformation #sacredpassageway #night #trust #surrender #strength #woman #motherandchild #enterthewater #universalmother

DAY 13 OF 28 DAYS OF SELF LOVE: 
By @celestedevine10 
II of Swords: Balance and Inner Peace 
Today is about finding balance between our minds and our hearts
Our reality and our desires

The 2 of swords is about finding peace while going through the transformation phase of life

Whether it’s in between jobs, relationships, residencies, etc. 
We have to find a way to maintain our cool

Life brings transitional phases at every turn, we have to learn how to deal with those transitions in a way that maintains our mental and emotional stablity

Life is like a hallway with many doors, sometimes the most important part of the journey is standing in the hallway.... be patient with yourself, doors will open. 
Find peace!

REMEMBER: Self love is about inner peace, don’t sacrifice it for anything or anybody

 #innerpeace #balance #transformation #tarot #tarotcards #tarotreading #peace #journey #selflove #growth #selflovechallenge #28daysofselflove #selfcare #trust #love #me #2ofswords #wednesday #vibes #tranquility #happy #bestill

2019-02-13 11:05   5 0

 

DAY 13 OF 28 DAYS OF SELF LOVE: By @celestedevine10 II of Swords: Balance and Inner Peace Today is about finding balance between our minds and our hearts Our reality and our desires The 2 of swords is about finding peace while going through the transformation phase of life Whether it’s in between jobs, relationships, residencies, etc. We have to find a way to maintain our cool Life brings transitional phases at every turn, we have to learn how to deal with those transitions in a way that maintains our mental and emotional stablity Life is like a hallway with many doors, sometimes the most important part of the journey is standing in the hallway.... be patient with yourself, doors will open. Find peace! REMEMBER: Self love is about inner peace, don’t sacrifice it for anything or anybody #innerpeace #balance #transformation #tarot #tarotcards #tarotreading #peace #journey #selflove #growth #selflovechallenge #28daysofselflove #selfcare #trust #love #me #2ofswords #wednesday #vibes #tranquility #happy #bestill

💙💙💙Thank you so much Ash Walden for sharing your amazing journey !! Well done honey you are awesome.xx "BEFORE:
The pic of me on the left (taken the same month I started my nutrition system) I wanted to delete. I actually cried when I saw it and blamed it all on bad angles and lighting 😐 I had a three month old beautiful girl via c-section, I had been eating for two throughout my pregnancy. I was breastfeeding a million times a day, including up to 10 times a night. I was exhausted. I didn't have that 'new mum glow' that everyone appeared to get after having a baby. I was in tears ALOT, and blamed it on hormones.... My poor husband , right? 
My eyes were sad. I hid away from photos. Couldn't take a compliment. My skin was horrible, and I just constantly felt like a big pile of BLAH. I was also surrounded by people that loved joining my pity party.
The pic on the right was taken today 🙂 
Let me paint you a picture. Two beautiful healthy babies (2.5years old and 15 months) More energy than my kids. No more stress. I have learned how to love ME! I haven't been to the gym in 6 weeks and I can still maintain the body I want. My life is crazy busy, but I'm the healthiest I have EVER been! I sleep amazingly well and wake up REFRESHED! I am confident, happy and I feel so alive. I am the mum I always wanted to be to my kids and I can show them how to love life and believe in themselves - I'm setting an example I always dreamed of. I'm also now surrounded by the most beautiful people who have the same passion for life and also have a burning desire to help others. And I get to pay this forward to others full time ...
What changed?
Receiving a big brown box to my door... It was filled with natural products that I was able to take even while I was breastfeeding. But the box also contained : my confidence, self love, awareness, a beautiful community, endless support, the best health ever, energy, passion and it also gave us a vehicle that allows us to help people change their life too - AND I get to do this from home or ANYWHERE I WANT! So I have time and flexibility around my beautiful kids so I can be the most hands on mum ever ❤️"
This is so amazing! This is what

2019-02-13 11:04   5 1

 

💙💙💙Thank you so much Ash Walden for sharing your amazing journey !! Well done honey you are awesome.xx "BEFORE: The pic of me on the left (taken the same month I started my nutrition system) I wanted to delete. I actually cried when I saw it and blamed it all on bad angles and lighting 😐 I had a three month old beautiful girl via c-section, I had been eating for two throughout my pregnancy. I was breastfeeding a million times a day, including up to 10 times a night. I was exhausted. I didn't have that 'new mum glow' that everyone appeared to get after having a baby. I was in tears ALOT, and blamed it on hormones.... My poor husband , right My eyes were sad. I hid away from photos. Couldn't take a compliment. My skin was horrible, and I just constantly felt like a big pile of BLAH. I was also surrounded by people that loved joining my pity party. The pic on the right was taken today 🙂 Let me paint you a picture. Two beautiful healthy babies (2.5years old and 15 months) More energy than my kids. No more stress. I have learned how to love ME! I haven't been to the gym in 6 weeks and I can still maintain the body I want. My life is crazy busy, but I'm the healthiest I have EVER been! I sleep amazingly well and wake up REFRESHED! I am confident, happy and I feel so alive. I am the mum I always wanted to be to my kids and I can show them how to love life and believe in themselves - I'm setting an example I always dreamed of. I'm also now surrounded by the most beautiful people who have the same passion for life and also have a burning desire to help others. And I get to pay this forward to others full time ... What changed Receiving a big brown box to my door... It was filled with natural products that I was able to take even while I was breastfeeding. But the box also contained : my confidence, self love, awareness, a beautiful community, endless support, the best health ever, energy, passion and it also gave us a vehicle that allows us to help people change their life too - AND I get to do this from home or ANYWHERE I WANT! So I have time and flexibility around my beautiful kids so I can be the most hands on mum ever ❤️" This is so amazing! This is what

Lo scopo di un obiettivo non è il raggiungimento dell'obiettivo stesso Ma, piuttosto, la persona che diventiamo nel perseguirlo 🙏🏻 Buongiorno a tutti ☕️

2019-02-13 11:04   8 1

 

Lo scopo di un obiettivo non è il raggiungimento dell'obiettivo stesso Ma, piuttosto, la persona che diventiamo nel perseguirlo 🙏🏻 Buongiorno a tutti ☕️

🇦🇪 Dubai Giveaway 🏝✨ Valentines Day Is Around The Corner ❤️And We have teamed up with biggest influencers to celebrate 🌹

Take your loved one’s to an exotic luxurious trip to 📍Dubai ✈️ ▪️Grand Prize:

3 Days / 2 Nights sponsored trip to Dubai At Jumeirah Beach Hotel, Dubai for two along with 500$ budget to spice up your shopping experience.

The Giveaway is open worldwide and is valid till 17th February 9PM GMT

Results will be announced on 18th February,2019 (randomly) and the winner must be following all accounts ************************************ To Participate Follow the steps 👇🏻 ➕ LIKE THIS POST & TAG A FRIEND WHO’S NEVER BEEN TO DUBAI 🇦🇪 ➕FOLLOW @CSINFLUENCE & ALL THE ACCOUNTS THEY ARE FOLLOWING ➕COMMENT DONE 
MULTIPLE ENTRIES ALLOWED 😉 ⭐️BONUS ENTRIES ⭐️ POST THIS PICTURE AS YOUR STORY & TAG @CSINFLUENCE

3️⃣WINNERS WILL GET 👇🏻 1️⃣0️⃣0️⃣💲 CASH PRIZES EACH 💰 👉🏻GOODLUCK 👈🏻 NOTE ⚠️ ONLY STAY + 500$ CASH BUDGET IS COVERED UNDER THE GIVEAWAY.

REST EXPENSES SUCH AS FLIGHTS ARE ADDITIONAL.

INSTAGRAM, PAYPAL OR JUMEIRAH BEACH HOTEL DOESNT SPONSOR THIS GIVEAWAY IN ANYFORM.

YOU MUST BE 18+ YEARS IN ORDER TO CLAIM THE GIVEAWAY

 #giveaway #winner #prizes #photooftheday #loopgiveaway #dubai #valentinesday

2019-02-13 11:03   210 18

 

🇦🇪 Dubai Giveaway 🏝✨ Valentines Day Is Around The Corner ❤️And We have teamed up with biggest influencers to celebrate 🌹 Take your loved one’s to an exotic luxurious trip to 📍Dubai ✈️ ▪️Grand Prize: 3 Days / 2 Nights sponsored trip to Dubai At Jumeirah Beach Hotel, Dubai for two along with 500$ budget to spice up your shopping experience. The Giveaway is open worldwide and is valid till 17th February 9PM GMT Results will be announced on 18th February,2019 (randomly) and the winner must be following all accounts ************************************ To Participate Follow the steps 👇🏻 ➕ LIKE THIS POST & TAG A FRIEND WHO’S NEVER BEEN TO DUBAI 🇦🇪 ➕FOLLOW @CSINFLUENCE & ALL THE ACCOUNTS THEY ARE FOLLOWING ➕COMMENT DONE MULTIPLE ENTRIES ALLOWED 😉 ⭐️BONUS ENTRIES ⭐️ POST THIS PICTURE AS YOUR STORY & TAG @CSINFLUENCE 3️⃣WINNERS WILL GET 👇🏻 1️⃣0️⃣0️⃣💲 CASH PRIZES EACH 💰 👉🏻GOODLUCK 👈🏻 NOTE ⚠️ ONLY STAY + 500$ CASH BUDGET IS COVERED UNDER THE GIVEAWAY. REST EXPENSES SUCH AS FLIGHTS ARE ADDITIONAL. INSTAGRAM, PAYPAL OR JUMEIRAH BEACH HOTEL DOESNT SPONSOR THIS GIVEAWAY IN ANYFORM. YOU MUST BE 18+ YEARS IN ORDER TO CLAIM THE GIVEAWAY #giveaway #winner #prizes #photooftheday #loopgiveaway #dubai #valentinesday

Old // new 
Sometimes I forget how much my work has changed and developed over the past few years. I can be hyper critical when looking at an older mug and see all the flaws and things that I would fix. But at the same time I know my career as a potter will continue to be a lifelong learning experience. This way at least I’ll never get bored. There’s always room to improve. It’s really nice to touch and use an older piece and see how the profile and shape has evolved. We can learn a lot from our old work - even though, like reading an old journal, it can be embarrassing to look back on - it’s an honest view of where we’ve been and how far we’ve come.

2019-02-13 11:03   6 1

 

Old // new Sometimes I forget how much my work has changed and developed over the past few years. I can be hyper critical when looking at an older mug and see all the flaws and things that I would fix. But at the same time I know my career as a potter will continue to be a lifelong learning experience. This way at least I’ll never get bored. There’s always room to improve. It’s really nice to touch and use an older piece and see how the profile and shape has evolved. We can learn a lot from our old work - even though, like reading an old journal, it can be embarrassing to look back on - it’s an honest view of where we’ve been and how far we’ve come.

2019-02-13 11:00   2 1

 
7 exercícios de abdômen de nível avançado

2019-02-13 10:59   104 4

 

7 exercícios de abdômen de nível avançado

Если б ты, Михалыч, был просто змея — тогда еще ничего, ну, змея как змея. Но ты же черная мамба, есть такая южноафриканская змея — черная мамба! — от ее укуса человек издыхает за 30 секунд до ее укуса! 😜

2019-01-30 02:40   565 8

 

Если б ты, Михалыч, был просто змея — тогда еще ничего, ну, змея как змея. Но ты же черная мамба, есть такая южноафриканская змея — черная мамба! — от ее укуса человек издыхает за 30 секунд до ее укуса! 😜

А завтра море будет такое же прекрасное, как и всегда. Не то, что ты. 😜

2019-01-29 11:10   577 4

 

А завтра море будет такое же прекрасное, как и всегда. Не то, что ты. 😜

Если падаешь со скалы, попробуй взлететь: терять-то тебе все равно нечего. 😜 @vera_pana_ko

2019-01-25 03:59   630 14

 

Если падаешь со скалы, попробуй взлететь: терять-то тебе все равно нечего. 😜 @vera_pana_ko

Стоишь на берегу и чувствуешь солёный запах ветра, что веет с моря. И веришь, что свободен ты, и жизнь лишь началась. 🤗

2019-01-24 05:10   887 3

 

Стоишь на берегу и чувствуешь солёный запах ветра, что веет с моря. И веришь, что свободен ты, и жизнь лишь началась. 🤗

Делай правильные вещи. Это порадует некоторых людей и изумит остальных. 😎

2019-01-21 09:55   990 13

 

Делай правильные вещи. Это порадует некоторых людей и изумит остальных. 😎

В жизни всегда есть место подвигу. Надо только быть подальше от этого места. 😉

2019-01-18 12:17   997 10

 

В жизни всегда есть место подвигу. Надо только быть подальше от этого места. 😉

Не боюсь быть дураком. Кругом все свои. 😉

2018-10-31 06:56   859 4

 

Не боюсь быть дураком. Кругом все свои. 😉

Front and center for Team Australia @icompetenatural who would have thought 😂
.
Honoured to be apart of what I call an incredibly inspirational family! ICN you have my heart 💚💛 @kaptured_by_kim @icn_sa @icnqld @icn_victoria
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 #fitness #bodybuilder #worlds #icnnationals #bikinichampion #determination #iiym #worldchampion #icompetenatural #anbmsfitness #icn #inba #bodybuilding #gains #shredded #bikinimodel #bridgetbennettpersonaltraining #happywayau #happyway #gymsharkwomen #bbpt #bikinidiva #transformation #motivation #youtube #gym #lornajane #onlinecoach #ambassador #focusfitwear

2018-10-30 21:32   146 9

 

Front and center for Team Australia @icompetenatural who would have thought 😂 . Honoured to be apart of what I call an incredibly inspirational family! ICN you have my heart 💚💛 @kaptured_by_kim @icn_sa @icnqld @icn_victoria . . . . . . . #fitness #bodybuilder #worlds #icnnationals #bikinichampion #determination #iiym #worldchampion #icompetenatural #anbmsfitness #icn #inba #bodybuilding #gains #shredded #bikinimodel #bridgetbennettpersonaltraining #happywayau #happyway #gymsharkwomen #bbpt #bikinidiva #transformation #motivation #youtube #gym #lornajane #onlinecoach #ambassador #focusfitwear

Se você apagasse todos os erros do seu passado, você apagaria toda a sabedoria do seu presente.

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 #treino #foco #goodtimes #verao #lifestyle #go #goodvibes #goodnight #beautiful #fitness #beer #fitnessmotivation #love #fitnesslifestyle #fitness #fit #crossfit #transformation #likeforlikes #likeforfollow #like4likes #followme #beauty #loveyourself #life #fashionista #fashion #vida #felicidade
 #happybirthday #happy

2018-10-07 22:50   1456 52

 

Se você apagasse todos os erros do seu passado, você apagaria toda a sabedoria do seu presente. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #treino #foco #goodtimes #verao #lifestyle #go #goodvibes #goodnight #beautiful #fitness #beer #fitnessmotivation #love #fitnesslifestyle #fitness #fit #crossfit #transformation #likeforlikes #likeforfollow #like4likes #followme #beauty #loveyourself #life #fashionista #fashion #vida #felicidade #happybirthday #happy

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