In #life we often #hurt those around us sometimes without realizing it. But when we cause #pain to them we become the #knife that first cut us however long ago. So not only do our #wounds never #heal but neither will the new ones we #inflict on them. The #cycle won't break unless we break it. We #all have had some kind of #trauma in our #lives but each of us can #choose whether we #allow new traumas to take up root all around us. Let the #healing begin #today for #you and me.
Useimmat henkirikoksen uhrien läheiset kärsivät traumasta. Ahdistavat, mieleen tunkeutuvat mielikuvat ja painajaiset voivat kulkea mukana vuosia ja vuosikymmeniä, ellei oikeanlaista tukea ole saatavilla. Kriisitukea pitää saada välittömästi ja tuen tulee kestää riittävän pitkään.
Rikosuhriviikkoa vietetään 18.-24.2.2019.
Äkillisesti kuolleen henkilön läheisten tukeminen-hoitosuositus antaa hyvät eväät henkirikoksen uhrin läheisten tukemiseen.
#henkirikos #rikosuhriviikko #trauma #traumaterapia #kriisi #kriisityö #suru #kuolema #väkivalta #tuki
There’s a documentary on right now called Children of the Snow on ID. It’s about a serial rapist/killer of children in Detroit in the mid 1970s. I lived there at the time. I was 10 years old (attached photo). This unknown man would abduct children, rape them, feed them their favorite meal, murder them and dump the bodies in neighborhood snow drifts. This scared the crap out of me then and still does now. I used to walk to and from school alone and go home alone for lunch from school. I was scared out of my mind. There was no one I could talk to. This is when anxiety became a daily part of my life and never ever left. I never felt safe again. They never caught the killer. #anxiety #triggers #detroit #trauma #selfcare #truecrime #childrenofthesnow #trauma #livonia
TUTTI I GIORNI LA STESSA STORIA
“How tragic it is for you and your family to lose a much loved Dad at such a young age” they message. I then have to take a minute to think of a reply. “Yes it is, thank you for thinking of us at this time” I type back. I will forever wish that Dad was sitting next to me one last time on the couch or on the deck having a beer. I will never not be grateful for the continuous support on social media and being a known advocate for something I so strongly believe in is one thing I am truly grateful for, yet there are so many days where I would love to wake up without comments of “I’m sorry for your loss”, I would love to go to to work without having PTSD every time I hear a siren on the motorway and I would love to go a whole week without getting upset because my Dad’s Mental Health took him from us. So before you look at my profile with pretty presets and a few more likes than what you might otherwise see, just know that there are some days when I wish this wasn’t my story but because it IS my story I choose to be real, be raw and take you along for the ride no matter what the days are like and I have learnt to love all of you in the way you support me and knowing that I have helped a lot of you overcome battles that no one should have to to face in any lifetime. So here I am again, unfiltered having a meltdown last Friday because I want you to know that even though I might be appearing on the news or on a radio show, I am still the Georgie who suffers with the hard stuff like PTSD and misses her Dad everyday 🖤 #grief
Por que não consigo parar de roer unhas
Se você já tentou parar o seu hábito de roer unhas, você reconhece o quanto ele pode ser desafiador. Talvez você tenha usado esparadrapos ou ataduras sobre os dedos, ou tentou passar algum produto com sabor amargo, ou até mesmo pimenta. Talvez esses métodos até tenham funcionado por um tempo, mas finalmente lá estavam as unhas e cutículas roídas novamente.
O hábito de roer as unhas é persistente e de natureza semelhante a outras manias relacionadas ao estresse e a ansiedade, inclusive escolhendo coçar a pele e arrancar os cabelos. Basicamente, estes comportamentos cumprem uma função psicológica e emocional, se o desejo não é eliminado ou saciado, o comportamento será reiniciado. Nenhuma quantidade de molho de pimenta nas unhas vai reduzir a necessidade de roer unhas ou trazer a sensação de relaxamento que você tem depois de ter roído suas unhas.
Nesse sentido, você não pode realmente se curar do “roer as unhas”, mas não se preocupe. Felizmente, terapias testadas pelo tempo estão disponíveis e podem ajudar na recuperação. Existe um tratamento de três etapas que podem eficientemente parar a mania de roer as unhas, mas você deve estar motivado a fazê-lo. O passo essencial envolve a hipnose.
Roer as unhas é uma compulsão,como qualquer outra, apenas a determinação consciente, geralmente, não é suficiente para eliminar este comportamento. O tratamento profissional usando a hipnoterapia e outras estratégias psicológicas disponíveis, garantirão os resultado mais breves e eficiente...
---- Marque uma consulta ---- (27)99711-5977/99273-5977
#hipnoterapia #ressignificar #despertardaconciência #hipnoseclinica #desenvolvimentohumano #trauma #espíritosanto #queroserfeliz #psicoterapia #vistacapixaba #superacao #depressao #transformacao #serra #vilavelha #vitoriaespiritosanto #terapia #tatoo #couch #constelacaofamiliar #neurociencia #hipnologo #capixaba #euestou #queroajuda #lição #autoresponsabilidade #academia #sigaemfrente
Monday is all about mood and reflection. I’ve spent a lot of quiet time reflecting on being a mujer, WOC, educated, mexi-centro americana, etc. I’ve thought about the energy and vibes around me and how they impact my state of being. What I’ve heard myself say, is to above all else-protect my energy in all my interactions. This means, work, friendships, love relationships, family, neighborhoods, internal dialogue and with strangers. The vibes we feel set the tone for our mood, our emotional and physical health and our overall experience of the world. Take up space, quiet or out loud, make sure your presence is acknowledged. Learn to give voice to your needs, your healing, your learning, your love, your anger, your anxiety, your grief and your ability to healthily connect to all parts of your self. Therapy is all about the development of self-awareness and insight. This means that learning to be intuitive is key, because when something feels off or unsafe, your inner voice becomes your eyes. “Feed yourself first!” Let that be your mantra as you navigate the many streams of energy that come your way. Tell your story in safe spaces and remind yourself and the world that matters to you, that YOU ARE HERE and you have one hell of a story to tell!
#mentalhealthmatters #minoritymentalhealth #goodtherapy #therapythoughts #browngirlmagic #communitiesofcolor #trauma #thebodykeepsthescore #mindbodyconnection #mindfulness #resilience #saludmental #saludemocional #anxiety #depression #mentalhealthstigma #anxietyhelp #trauma #ptsd #energyhealing #goodvibes #intuition #trustyourintuition #healthyboundaries #boundaries #vibes #brenebrown #rupikaur #protectyourenergy #mantra
Hati-hati saat kamu terlalu cemas dan takut sehingga melakukan suatu hal secara berulang-ulang di luar batas wajar setiap harinya, itu bisa membuang waktu dan mengganggu produktivitas kerjamu. Bisa jadi, kamu mengalami gejala OCD. Tapi jangan khawatir, kamu bisa bercerita kepada para profesional psikolog di Riliv! —
Riliv adalah platform yang menyediakan layanan konseling online pertama di Indonesia, dengan psikolog profesional yang memiliki lisensi izin praktek. Yuk segera download aplikasi Riliv di PlayStore sekarang juga!
Rollenumkehrung – Parentifizierung
Können Eltern ihre Elternfunktion nicht ausüben, z.B. wegen körperlicher oder psychisvher Krankheit, schlüpfen Kinder in diese Rolle. Meistens übernehmen ältere Kinder die Elternfunktion für jüngere Geschwister und den Haushalt, sie fühlen sich verantwortlich für das Funktionieren der Familie und für die Eltern.
Diese Kinder und Jugendliche sind sehr verantwortungsbewusst, sie sind angepasst und verlieren oft die kindliche Spontanität, Lebhaftigkeit und Sorglosigkeit.
Kinder, die stellvertretend für ihre Eltern Verantwortung übernehmen, entwickeln sehr häufig hohe Anforderungen an sich selbst. Sie sind emotional stark belastet durch die Spannung zwischen einem Gefühl der Macht und der Angst zu versagen.
Durch Rollenumkehrung bleiben natürliche kindliche Bedürfnisse nach Liebe, Geborgenheit und Mitgefühl unerfüllt. Das Kind ist für die Eltern da, statt umgekehrt. Die Auswirkungen von Rollenumkehrung sind vielfältig. Das Peter Pan Syndrom, der Junge, der nie erwachsen werden wollte (oder konnte), ist eines der Symptome. Unbewusst sucht er für den Rest seines Lebens nach seiner verlorenen Kindheit. Beziehungshopping ein anderes. Längst erwachsene Frauen und Männer, die als Kinder emotional vernachlässigt wurden, suchen vergeblich in ständig wechselnden Partnern die Elternliebe, die sie nie erfahren haben.
#trauma #elternkind #achtsamkeit
#reflexion #beziehung #bindung #liebesbeziehung
Heb jij al je vakantie geboekt En is het de vakantie die je altijd al had willen houden of heb je gesetteld voor iets minder Misschien omdat je niet durft te vliegen Kan dat Heb jij aerofobie
Dan heb ik goed nieuws voor jou! Daar kan je van af! En ik kan je daar mee helpen! Zodat je eindelijk het ticket kan boeken naar je gedroomde vakantie, of wellicht een shopping weekend met je vriendinnen naar Londen
En als je nu binnen 24 uur een afspraak maakt, dan krijg je 10% korting op de behandeling! Want ik gun het jou ook om heerlijk vrij te zijn en met gemak en rust te kunnen vliegen. Dus bel voor vrijblijvende info, en als je afspraak maakt, dan krijg je naast die korting ook nog een bonus van me na de behandeling. Waar wacht je op 06-21162340
(bij geen gehoor ajb voicemail inspreken)
Deciding not to let set backs overbear my potential has been the greatest achievement of my life. I still get sad, angry, bitter. I recognize the purpose these emotions have and they're important. But they're not definitive and I refuse to further bury myself in a depressive state. So for all you folks fighting, struggling, enduring... I say this to you: understand that your emotions have depth and validity. But also understand you are not your emotions. Experience sadness, don't becone sadness. Experience anger, but don't become anger. They're useful tools much like happiness. They all serve to aid in your growth. Key words : "they serve". Remember that you're in control. ••
#growth #life #trauma #depression #anxiety #mentalhealth #music #selfcare #yyc #tattoo #mytwocents #punk #goth #emo
we’re gonna go lurk our exes and get hurt so that we have enough trauma to be funny again and make more memes xoxo
ACCIDENT. AMBULANCE. NURSE. 1st RESPONDER. PARAMEDIC. EMS. DOCTOR. FIREFIGHTER. Not fun words to most people. I personally believe in doing my part to take care of my body in a preventive way. & helping others do the same. But, I had a super scary car accident after hitting black ice. I am beyond grateful for these people who were there for me! Yes it’s their job;
but they were kind, competent & assuring, from finding me bleeding in a broken car that rolled several times, to when I felt alone and a little bit scared when the adrenaline started wearing off in the ambulance....all the way through the hospital wound cleaning, CT scans, and discharge.
They said I fared better than most because I had a healthy baseline to begin with. Yay for healthy living! Friends, My husband is one of these people. I hope you don’t need their support but if you do, please be grateful. They put blood, sweat, tears, a lot of Education and sacrifice into keeping us safe. They’re exposed to a lot of ick and trauma most of us wouldn’t like. They see, hear, and feel things that can’t be undone and often deal with PTSD; while being cool, calm & reassuring to their patients. Most public servants put their life on the line daily. They all deserve a big thank you with a hug; and a #thieves hand sanitizer in their pocket. Something that actually SUPPORTS immunity. If you’re a medical provider, student, or family of, please comment with 🙋♂️🙋🏻♀️below. I want to send you a gift in appreciation for your service. Thank you for all you do for our communities, we are blessed to have you! GRATEFUL & HUMBLE @bodyworkbykendra
"Brother from Another Planet"
Is the title of this work. Taken from the 1984 John sayles film, The Brother from Another Planetand. Joe Morton plays an escape black slave from another world who ends up on earth. My Traumanauts come from a similar place of dislocation and uncertainty.
7 x 8 ft, acrylic, oil, fabric, glitter, color pencil and spray paint on wood panel, 2019.
On view at Museum of Sonoma County through April 20th.
#traumaseries Day 6 of 7: How is trauma treated PART 2
You might have noticed how each day I reminded you to take a deep breath, or to be kind to yourself throughout the process. This is because when the event happened, your body and mind internalized scared and helpless feelings, including other internalized ways of feeling/thinking as talked about yesterday. Therefore, it is crucial to start by treating yourself with compassion. To let yourself feel cared for and heard. To BE the comforter that you needed in past.
I also reminded you that the event and its consequences do not define you. That is because you always have a choice. You may not have chosen the event, but you have control over how you respond to it. You can either continue living as a victim (letting the impact of the trauma dictate your relationships, feelings, etc.). OR you can decide today, “no more”. You are strong. You are a survivor. It starts with making the choice. You might not feel/see immediate progress, but keep in mind you have had a long time to reinforce those consequences, and it will take time to re-condition your ways of thinking, feeling and being. It’s time to re-establish ownership of your body and mind – of yourself.
To summarize, some effective treatments include focus on:
Mindfulness, self-compassion, Deep breathing
o Acknowledge and name what happened
o For example, how did/do you feel about what happened How did it impact your life (Be kind and gentle here!)
- Let go of identity as trauma victim
Tomorrow we’ll conclude the series with how Music Therapy can incorporate these areas of focus as a treatment plan.
Knitzer, A. (2017). Trauma Treatment: Talking Is Not Enough. Retrieved from: http://www.socialwork.career/trauma-talking-not-enough.html
Van der Kolk, B. 2014. The Body keeps the score: Brain, mind, and body in the healing of trauma. New York, NY. Viking Penguin.
#trauma #musictherapy #psychology #resilience #ptsd #music #stress #pain #depression #therapy #selfawareness #selfhelp #insight #besselvanderkolk #relationships #health #abuse #divorce #mindfulness #selfcare #lettinggo
#traumaseries Day 6 of 7: How is trauma treated PART 1:
Talk therapy is not enough. The emotional brain generates scared and helpless feelings. Traumatized people are often scared of feeling, thus understanding those suppressed feelings are not always enough to change/resolve them.
According to Bessel van der Kolk, “the challenge of recovery is to re-establish ownership of your body and mind – of yourself. The means feeling free to know what you know and to feel what you feel without becoming overwhelmed, enraged, ashamed or collapsed.” For most people this involves:
- Finding a way to be calm and focused
- To maintain their calm and focus in response to being reminded of the event
- Finding a way to be fully alive in the present of the past and to be engaged with the people around you.
- Not having to keep secrets from yourself, including secrets about how you have managed to survive. 👉🏻.... now check out Part 2... 👈🏻 References:
Van der Kolk, B. 2014. The Body keeps the score: Brain, mind, and body in the healing of trauma. New York, NY. Viking Penguin.
#trauma #musictherapy #psychology #resilience #ptsd #music #stress #pain #depression #therapy #selfawareness #selfhelp #insight #besselvanderkolk #relationships #health #abuse #divorce #mindfulness #selfcare #lettinggoishard
Paranoia is a major type of reality distortion.
Reality Distortions can lead to poor decision making.
Types of Reality Distortions: Excessive fears, Catastrophizing, exaggerations, projections, idealizing, delusions, minimizing and denial. Reality distortions and excessive distrust are the roots 🌱of most paranoia. These psychological wounds(symptoms) manifest as a result of early childhood trauma; emotional neglect, abuse and/or abandonment.
Do we understand the inner child inside of us
As a child we are told to hold in our emotions then let out our emotions by people around us.
I have started to notice recently more then ever before that some adults are still left feeling emotional broken throughout life, because of their childhood that never got dealt and healed with.
What do I know about the inner child
It has come to my attention how society conditions us with the "you need to grow up" which is needed to mature and progress in life.
At the same time it has causes most to lose touch with that inner child who is so wonderous and curious about the world.
I believe the connection with the inner child is so valuable in the development of the self.
Everything is like connected how it fall into place if you can see how it all comes together as one.
What my advice for people who have underlying childhood trauma that has proceed to adulthood
My recommendation is always get the professional help you need early on to avoid it leading to something like substance abuse that can be harder to deal with the longer you leave it for yourself the harder it will get.
At the end of the day, it all start with you by not giving up on the life you can have once you dig that big chunks inside of you that can free you from all your pain and suffering.
Growing up, I always found it confusing and frustrating when people used the phrase “you’re not yourself”. What does that mean What did that mean We are exactly who we are meant to be, at every fleeting second. When people say, “you’re not yourself” perhaps what they are really saying is “you are not who I am familiar with, who I feel comfortable with”. Regardless of what they mean, that is on them. You are never under any obligation to be the person that your friends or family are familiar and comfortable with. Your only obligation is to be truthful with yourself. To be honest with your heart. And to sit within every moment, taking full responsibility for yourself and your behaviour. ❤️
⚠️⚠️⚠️ La imagen que sera compartida a continuacion contiene material que puede herir la sensibilidad de quienes lo vean, se recomienda discreción!
Para el tratamiento de esta fractura, usamos una reducción transitoria, que nos facilitó la colocacion de las placas de titanio definitivas, logrando una mejor reduccion ósea y eficientizando los resultados de la cirugia.
_________________________________ ⚠️⚠️⚠️The image that will be shared below contains material that can hurt the sensibility of those who see it, discretion is recommended!
For the treatment of this fracture, we used a transient reduction, which facilitated the placement of the final titanium plates, achieving a better bone reduction and improving the results of the surgery.
#maxillofacialsurgery #oralsurgery #oralandmaxilofacialsurgery #surgery #cirugia #cirugiamaxilofacial #hduddc🏪 #fractura #fracture #trauma
¿Te has preguntado qué pensarían de ti si hicieses X cosa ¿Te ha frenado eso a hacerla ¡Es normal!⠀
En nuestro cerebro, que no ha cambiado prácticamente en los últimos 200.000 años, está marcado que necesitamos aceptación social. Si no nos aceptaban, estábamos fuera de la tribu. Y fuera de la tribu, morías. La buena noticia es que eso ya no sucede hoy en día. ⠀
Gracias a las tecnologías, aunque te encuentres en un entorno que no favorece quien de verdad eres, puedes encontrar tu tribu. Ya no necesitas aparentar ser quien no eres. No necesitas reprimirte. Engañarte. Puedes mostrarte como eres, cambiar tu tribu y encontrar otras personas que piensen como tú. Entre las que te sientas bien. Acogida. Entendida y querida.⠀
No es fácil dejar atrás personas con las que hemos compartido amistad. O familiares. Lo sé. Pero piensa... ¿qué es más importante ¿contentar a los demás o vivir siendo tu auténtico yo⠀
#lifecoach #mindfulness #perfeccion #disfrutar #coachdesalud #instacoach #motivacion #coach #metas #trauma #energia #cambiodevida #cambiodehabitos #miedos #percepcion #salud #health #pesimismo #proposito #habitossaludables #stress #felicidad #retos #reflexiones #objetivos
Courageous client quote of today 😌
How does this resonate with you
I was up all of last night with a sinus headache, and somewhere amidst the delirium I decided to challenge myself with a ranking of my ten best songs released to date. To clarify - by best songs, I’m talking writing-wise, not performance or recording-wise. Here they are, in order from number ten to number one. You know where to look for the @spotify playlist, in case there’s anything you haven’t heard. I would be very curious to know your thoughts re: this ranking or any highly offensive omissions!!
One precious takeaway from this self-involved exercise: I feel strongly that my three (3!) full journals of unreleased songs (mostly for albums two and three of the California Trilogy) include 6 or 7 tunes that are better than any of these. I don’t know about the rest of life, but songwriting-wise, the best is yet to come. 🎶🎶🎶
#igdaily #lifestylephotography #photography #writing #writer #amwriting #poetry #poet #poem #author #music #musician #lifestyle #meme #memes #california #losangeles #trauma #depression #anxiety #relationships #mentalhealth #songwriting #songwriter