So excited to share that our next Heal Her Retreat is happening this summer in the Caribbean!!! This beautiful building is where our yoga, dance and healing workshops will take place in Grenada 🇬🇩 🌺 If you’d like to be notified first when registration opens and receive a special savings code, be sure to dm your name and email or sign up for our newsletter via TatianaZamir.com .
I can’t wait for this!!!! .
Give me all the flower baths please 🌺 In fact, lets make this an annual date. I’m still soaking up these Bali blessings and can’t wait to share this experience with more phenomenal womxn. DM your name & email if you’d like to be added to our mailing list for our Yoga, Dance and Healing Retreat. We got some sweet options coming up in 2020 💫 #HealHerInBali
i’m realizing more and more how travel can be a quick way to connect to the deeper parts of you that desire to be acknowledged, held, seen and cared for. my trip to ny was emotional, beautiful, fun, challenging and filled with so much love and joy. it was absolutely amazing, even the tests! mainly because the lessons were so clear, important and valuable. and i’ve made peace with the fact that growth is often painful and so i embrace it. especially if it means i get to come out on the other side wiser, refined and more in tune with myself. i’m returning home with a full heart and an exhausted body that needs rest and a serious detox cuz i ate everything, lol. i need a vacation from my vacation so catch me at the korean spa drinking a green juice and probably still not responding to over 12,000 emails cuz #selfcare #andthatsjusthowitis #ineedsleep #howdofolksrespondtoalltheiremails #shitihavealotofworktodo #itwasworthitthough #travelwithtati #shehealher
there’s a special place in brooklyn where you can float in salt water and dance under cotton candy skies. that’s what i did and it was magical ✨💫⠀
thankful for clear ocean water and island sunshine. for endless rice fields, waterfalls and holy water temples. for friends that meet you half way around the globe. for fresh coconuts and anything lemongrass flavored. grateful to my husband for always supporting me traveling the world for work or play or both. thankful for the privilege to make dedicated time for rest, adventure and lots of #blackgirljoy. grateful to be home so I can continue planning how to get back to Bali, lol! DM your full name and email and i'll add you to the early notification list with early bird savings for our Heal Her Bali Retreat fall of 2019. #SheHealHer #TravelWithTati #thickthighssavelives😜
Grateful to have finally experienced what it’s like to be a retreat participant vs. a main facilitator. This week was filled with much needed pool time, 4 hands massage, rest, nourishing food, wellness workshops and lots of movement - hiit training, martial arts, capoeira and meditation/ #yoga with the ocean as our view and soundtrack.
Thank you for creating such a wonderful experience @sunshinezerda and @qviolin. I haven’t felt this combination of strength, rejuvenation and inner peace in a very long time ✨🌊🧘🏽♀️🌴❤️🙌🏾
FYI Sunshine will be hosting her next retreat in June and mine will be in November of 2019. Stay tuned for more info ✨✨✨ #BaliRetreats
yes. yes i do. have the right to be this lush and neverending. - @nayyirah.waheed
i got 11 days left and I'm already dreaming about coming back here. if i planned a retreat in paradise who would join me
Nails done, hair done, everything did 🎶 .
I’ve been working with my third chakra a lot lately. Wearing yellow often, keeping citrine close by, playing chakra meditations and doing things that connect me to my core.
The third chakra is all about the perception of who you are. Sensing your personal power, being confident, responsible, and reliable. This chakra is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality. The energy of this chakra allows you to transform inertia into action and movement. It allows you to meet challenges and move forward in your life.
Every time you judge or criticize yourself, you deplete this chakra and weaken your willpower. Self love, self acceptance, and acknowledgement of your own worth are the building blocks of the third chakra.
A woman with an open and balanced Manipura Chakra values herself and her work, is confident in her ability to do something well, loves and accepts herself, is willing to express herself in a powerful way, knows that she has the freedom to choose to be herself and direct her own life. So that’s what I’m working on 💛 #SheHealHer .
Thanks for the insight #ChakraAnatomy 🙏🏾
Standing on land that was once inhabited by the Gullah Geechee people. They built their own settlement after being emancipated from slavery, which included the first African Babtist Church on Cumberland Island. The same church where JFK Jr. got married. We took a long, beautiful drive along the beach to get here with no people or infrastructure in site. Just this land with its stories and our souls open to receiving it all. #cumberlandisland #travelwithtati
Been twirling in the streets of #nola
Looking forward to more movement, more joy and letting my braids whip around in dance class with y’all, lol! .
Only two #AfroHipHopDance classes left before we go on a small break for my #SheHealHer workshop tour. Hope to dance with y’all soon!
CLASS: 7/12, 7/26
7/19 + Most of August.
Class resumes 8/30 💃🏽💃🏽💃🏽
I truly love this city ⚜️
Should you feel an ache in the chest, a pressure in the rib cage, that is all right. Your heart is not an object that can break...but if it were, they say the heart that breaks open can hold the whole universe. Your heart is that large. Trust it. Keep breathing. ~unknown .
Quote repost from @melodyehsani .
📷 taken by @parisafitzhenley
Cuz vacation is no excuse to not move my body. Here’s a little morning warm up from our hotel balcony in Cabo with corny music from iMovie 😆🌴✌🏾 #MovementMeditation #TravelWithTati
I’ve been praying for you. All of you. Visualizing everyone embodying their purpose. Healing their bodies from the inside out. Protecting those that need safety. Speaking your truth no matter how hard it may be. Forgiving those that have hurt you and loving everyone harder anyway.
May you be awake enough to follow the path you must take to avoid unnecessary collision. The waters of life can move you any which way, or you can swim in the direction of your calling. What does your heart whisper to you And are you listening
My husband doesn’t really like to travel. i know, i know, I’m still processing this, lol! He thinks our home is basically the best place on earth and that anything we want to do somewhere else in the world we can do in LA 🙄😏 Truth is, I think his resistance to traveling is related to trauma but that’s another story for another day. Either way, despite his hesitations, he takes these trips with me 🙏🏾 Where we get to connect with other cultures and disconnect from our daily routine. I woke up around 6am just about every morning. Anyone who really knows me probably has their jaw dropped cuz early morning and I don’t really get along. I got up at that time to fit in all the things I wanted to do. Sam would have been happy chillin in the water every day but I’m a sucker for adventure and I appreciate that he’s always down to explore. We visited a gorgeous botanical garden. Ate fresh bread from an oven built inside a little mountain in the jungle. Saw dolphins and swordfish playing in the ocean. Ate lunch in a river. I mean feet in the water and the table was in the river 😳😱😍 I got stung by baby jelly fish while we were snorkeling. It was the first time in my life I wanted to pee on myself 😂 Held a python for the first and maybe only time. I don’t like snakes but sometimes i push myself past my comfort zone to gain more super powers 🐍💪🏾 We know how to have a good time. We also take some good photos together to capture these special moments we have. But just like many other couples, we still get on each other’s nerves and test each other’s patience. We laughed a lot and we also had some difficult conversations that will hopefully bear good fruit. We are far from a fairytale but we put in work: Practicing heart to heart conversations, daily appreciations and staring into each other’s eyes with love and sincerity. Thanks for being my ride or die boo🌹 .
#HappyWifeHappyLife #HubbysMantra #MyTravelCrush #ZamirLove
Happy place 🌺
Somebody pinch me 🌀
What brings you joy What reminds you of who you are What makes you feel comfortable in your skin
Vibrant colors and beautiful prints bring my spirit alive. It’s important to know what makes your heart happy lovely ones 💗💛💙❤️💜
Hey you! Got your tickets yet for our upcoming show produced by @africainamerica I'm one of the artists sharing new work and I would love to see some friendly faces in the audience. Hope you can come! Tickets are currently $20 and go up to $25 after October 20th. Click link in bio to save your seats! ✨Enter CODE: TATI17✨
WHAT || Afro-Diasporic Music & Dance
WHEN || October 27th & 28th, 8pm
WHERE || Barnsdall Gallery Theater