Just a little reminder that you do deserve it. The people in your life, splurging a little to get the exact right dress, that extra cupcake... Whatever it is you absolutely deserve it ❤️⠀
(Another gem from my massage therapist’s office)⠀
Bathing on its own has proven to have a wide variety of health benefits.
Bathing in hot water raises your heart rate, giving a nice work out without doing anything! *Not recommended if you have a previous heart condition, please speak to a medical professional*
By allowing your chest to be fully submerged it can help your oxygen intake. It puts pressure on your lungs giving them a work out and allowing you to breathe easier after. The water also helps clear mucus and congestion.
It relieves stress and anxiety allowing your nervous system to calm down. Hydrotherapy is used to help people with many different conditions, as it relieves pressure from the spine and eases discomfort.
Helps joints, muscles and bones by allowing low resistance with low chance of injury. Also relieves pain and allows for easier movement.
Bathes help blood flow better and makes it more oxygenated. It also can kill bacteria and relieve symptoms of cold and flu.
Bathing can help chronic conditions such as Fibromyalgia and fertility issues.
Bathing also helps to hydrate your skin and body in all aspects.
#bathing #healthbenefits #cbd #cbdoil #cbdbathbombs #treatyourself #relax #fibromyalgia #skinconditions #bathbombs #healthandwellness #chronicconditions #chronicpain #medicate #theearthgivesuswhatweneed #cannablissbathbombs #alternativemedicine #hemp #hempoil
What I did last week. 🙏🏻🧘🏻♀️ So glad to have taken the time to join the most amazing retreat of @sophiehumer and @kerstinashtanga in Croatia.
There was so much time to breathe, meditate, laugh and move I feel so fully charged with loads of good vibes and energy.
Thank you ❤️❤️
We all know It's so hard to eat only what it is good for your diet all the time. But when you kick that ass in the gym all week and eat good all week it's ok to treat yourself to your favorites !!! #livfit #workhardeathard #treatyourself #ilovefrenchtoast😁 #sundayfunday
Sunday’s have become my favorite day of the week; a day to sleep in, a day to recharge, a day without any obligation, and a day to lay on the couch and shop online 🛍🌞 #selfcaresunday •
We’re on sale until the end of May with code MAYDAYS to save 15% off at checkout! Happy shopping!