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So proud of @mommyof2lilangels for finishing her first 5K! Motivated by being support crew for our last race, she is on the path to a fitter, healthy life 👏🏃‍♀️❤️
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 #coaching #tricoach #teamsaltypants #swimbikerun #ironmantri #ironmantraining #trilife #triathletes #fitness #motivation #fortitude #thankful #swimming #running #enduranceathlete #neverquit #womenfortri #cycling #cyclingphotos #hillsforbreakfast #mothernature #dopesocks #trainhard #beatyesterday #feedyouradventure #getoutside

2018-12-15 18:45   10 0

 

So proud of @mommyof2lilangels for finishing her first 5K! Motivated by being support crew for our last race, she is on the path to a fitter, healthy life 👏🏃‍♀️❤️ . #coaching #tricoach #teamsaltypants #swimbikerun #ironmantri #ironmantraining #trilife #triathletes #fitness #motivation #fortitude #thankful #swimming #running #enduranceathlete #neverquit #womenfortri #cycling #cyclingphotos #hillsforbreakfast #mothernature #dopesocks #trainhard #beatyesterday #feedyouradventure #getoutside

 #tbt Nice time with friends after competition 🎉🍾 Big thanks to Astana Triathlon Team 🇰🇿 for transportation 🚍 and support 💪 I want to express separately huge thanks to my friend Andrey Glushchenko @glushchenkoandrey 🤝 happy to met you here in Hong Kong 🇭🇰 on ASTC Triathlon Junior Asian Championship cum Age Group 2️⃣0️⃣1️⃣8️⃣ 🏊‍♂️🚴🏃
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 #triathlon #friends #asianchampionship #astc #competition #campion #triathlete #triathletes #trilife #swimbikerun #elites360 #worldoftri #hongkong #🇭🇰 #tri #champsys #championsystem #hksport #asiatriathlon #worldtriathon #itu #win #ukraine #astana #kazakhstan #team

2018-12-15 18:42   12 0

 

#tbt Nice time with friends after competition 🎉🍾 Big thanks to Astana Triathlon Team 🇰🇿 for transportation 🚍 and support 💪 I want to express separately huge thanks to my friend Andrey Glushchenko @glushchenkoandrey 🤝 happy to met you here in Hong Kong 🇭🇰 on ASTC Triathlon Junior Asian Championship cum Age Group 2️⃣0️⃣1️⃣8️⃣ 🏊‍♂️🚴🏃 . . #triathlon #friends #asianchampionship #astc #competition #campion #triathlete #triathletes #trilife #swimbikerun #elites360 #worldoftri #hongkong #🇭🇰 #tri #champsys #championsystem #hksport #asiatriathlon #worldtriathon #itu #win #ukraine #astana #kazakhstan #team

Et demain ? 
Vélo évidemment 😜 
Bon par contre pour la tenue ça va pas être là même 😳
Ils annoncent de la pluie, j espère juste passer entre les gouttes 🤞

 #ilovecycling #bicicleta #france #cycliste #bicicleta #instacycling #instabike #bikestyle #bikegirl #bikestagram #instabike #triathletes #swimbikerun #ontheroad #ontheroadagain #triathlontrainning  #follow #girls #girly #instastyle #instagood  #rideday #bikeporn #france #frenchgirlstyle #follow #singlespeed #castellicycling #daggersclub #trek

2018-12-15 18:42   23 2

 

Et demain Vélo évidemment 😜 Bon par contre pour la tenue ça va pas être là même 😳 Ils annoncent de la pluie, j espère juste passer entre les gouttes 🤞 #ilovecycling #bicicleta #france #cycliste #bicicleta #instacycling #instabike #bikestyle #bikegirl #bikestagram #instabike #triathletes #swimbikerun #ontheroad #ontheroadagain #triathlontrainning #follow #girls #girly #instastyle #instagood #rideday #bikeporn #france #frenchgirlstyle #follow #singlespeed #castellicycling #daggersclub #trek

-2 Grad draußen und trotzdem unter freiem Himmel schwimmen... einfach toll! Damit ist auch die erste Trainingswoche geschafft. Ein paar kommen ja noch 😂 🏊🏻‍♂️🚴‍♂️🏃🏻‍♂️
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 #triathlontraining #triathlete #triathlon #trilife #swimbikerun #swimming #swim #water #pool #sport #instafit #swimsuit #getfit #cardio #fast #fun #swimmingpool #swimmer #watersport #bavaria #watersports #pool #somuchfun #excerise #swimmers #triathletes #tri #beatyesterday #dantebad #tri365 #selfie

2018-12-15 18:37   11 0

 

-2 Grad draußen und trotzdem unter freiem Himmel schwimmen... einfach toll! Damit ist auch die erste Trainingswoche geschafft. Ein paar kommen ja noch 😂 🏊🏻‍♂️🚴‍♂️🏃🏻‍♂️ . . . . . . #triathlontraining #triathlete #triathlon #trilife #swimbikerun #swimming #swim #water #pool #sport #instafit #swimsuit #getfit #cardio #fast #fun #swimmingpool #swimmer #watersport #bavaria #watersports #pool #somuchfun #excerise #swimmers #triathletes #tri #beatyesterday #dantebad #tri365 #selfie

Weather, why are you being so mean this fall? It's absolutely positively gorgeous outside, but the cedar trees are on a premature quest to kill us, so inside we stayed. It wasn't all bad though.

Approximately one hour spin class and then a 5k run and it was all smiles. This marks the first time I've pushed any sort of effort since Waco, and it wasn't *much* but it was something. And it felt goooooood. I'm not saying I'm ready for a schedule or anything, but I'm not opposed to actually breathing hard again. In small doses. When the mood strikes me.

 #offseason #lifetimefitness #lifetime #triathletesofinsta #triathletes #triathlon #swimbikerun #bikelove #ridingbikes #goplayinside #spin #brickbybrick #runner #diecedartrees #fallintheatx

2018-12-15 18:14   12 0

 

Weather, why are you being so mean this fall It's absolutely positively gorgeous outside, but the cedar trees are on a premature quest to kill us, so inside we stayed. It wasn't all bad though. Approximately one hour spin class and then a 5k run and it was all smiles. This marks the first time I've pushed any sort of effort since Waco, and it wasn't *much* but it was something. And it felt goooooood. I'm not saying I'm ready for a schedule or anything, but I'm not opposed to actually breathing hard again. In small doses. When the mood strikes me. #offseason #lifetimefitness #lifetime #triathletesofinsta #triathletes #triathlon #swimbikerun #bikelove #ridingbikes #goplayinside #spin #brickbybrick #runner #diecedartrees #fallintheatx

“Melina tá brincando, não tá fazendo força” 😬 Foi o que mais ouvi hoje e SIIIIIIIM 🤟🏼🤪 Aqui a diversão é garantida, aqui a gente leva a sério o lúdico, aqui o #offseason é base e manutenção para a nova temporada que estar por vir 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ Porque SIIIIM eu amo isso e tudo mais que for relacionado a #esporte 💙 Vamos nessa que o #triathlon é um estilo de vida! •
Mas parece que o marido @bmpineiro tava focado e muito sério 😈 #MelinaSanMartin #EsporteMundo #TeamMel #trilife #rotinatri #triathletes #swimbikerun #triathlon #aquathlon #runswimrun #triatleta #nadapedalacorre

2018-12-15 18:12   39 4

 

“Melina tá brincando, não tá fazendo força” 😬 Foi o que mais ouvi hoje e SIIIIIIIM 🤟🏼🤪 Aqui a diversão é garantida, aqui a gente leva a sério o lúdico, aqui o #offseason é base e manutenção para a nova temporada que estar por vir 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ Porque SIIIIM eu amo isso e tudo mais que for relacionado a #esporte 💙 Vamos nessa que o #triathlon é um estilo de vida! • Mas parece que o marido @bmpineiro tava focado e muito sério 😈 #MelinaSanMartin #EsporteMundo #TeamMel #trilife #rotinatri #triathletes #swimbikerun #triathlon #aquathlon #runswimrun #triatleta #nadapedalacorre

Your favorite? Follow @scott_triathlon (main account) for a smile every day 😊 😎
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📸 @scott_triathlon
 #3athlonlife #bianchibicycles #triathloncoach #ridegiant #halfironman #iamspecialized #roadbikes #cyclingtips #cyclingpassion #triathlonlife #santacruzbikes #ridecannondale #bicycling #stravaphoto #triathletelife #rideshimano #instatriathlon #cyclinglove #trekbikes #strava #triathletes #cervelo #bontrager #cyclingadventures #cyclingfans #thecyclingculture #swimbikerun #cyclingstyle #runnersworld

2018-12-15 18:11   42 2

 
So morgen nur noch 4,4 km schwimmen und 2:30h zwiften, dann ist die erste Trainingswoche diese Saison mit 20 stunden Training geschafft, darauf erstmal ne Banane. 
 #banana #triathlontraining #tri365 #teamflx

2018-12-15 18:05   28 3

 

So morgen nur noch 4,4 km schwimmen und 2:30h zwiften, dann ist die erste Trainingswoche diese Saison mit 20 stunden Training geschafft, darauf erstmal ne Banane. #banana #triathlontraining #tri365 #teamflx

Follow @scott_triathlon (my main account) to get motivation, pro tips&tricks and humor 😂
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Epic finish between Vincent Luis 🇫🇷 & Hanri Schoeman 🇿🇦. Have you had any epic finishes in your triathlon career?
📸: @superleaguetriathlon
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Follow @gravitymultisport 👍
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Check out our web shop in our bio for the best value multisport gear! www.gravitymultisport.com
 #zwift #tri365 #cyclistlife #roadporn #humansoftriathlon #imspecialized #triathlongram #triathlonlifestyle #ironmantriathlon #triathlon_world #argon18 #duathlon #triatleta #duraace #halfironman #ironmantraining #bianchibicycles #im703 #cyclinglove #trilifestyle #cyclingstyle #triathlonlife #triathlonworld #cyclingphoto #iamspecialized #ciclisme #triathletes #lovecycling

2018-12-15 18:03   33 0

 

Follow @scott_triathlon (my main account) to get motivation, pro tips&tricks and humor 😂 . . . . . Epic finish between Vincent Luis 🇫🇷 & Hanri Schoeman 🇿🇦. Have you had any epic finishes in your triathlon career 📸: @superleaguetriathlon - Follow @gravitymultisport 👍 - Check out our web shop in our bio for the best value multisport gear! www.gravitymultisport.com #zwift #tri365 #cyclistlife #roadporn #humansoftriathlon #imspecialized #triathlongram #triathlonlifestyle #ironmantriathlon #triathlon_world #argon18 #duathlon #triatleta #duraace #halfironman #ironmantraining #bianchibicycles #im703 #cyclinglove #trilifestyle #cyclingstyle #triathlonlife #triathlonworld #cyclingphoto #iamspecialized #ciclisme #triathletes #lovecycling

〰️SÁBADO 🚴🏻‍♀️~
Ya con la piernas cargadas de los entrenos, calendario de adviento , trabajo, etc ... Entrenamiento de hoy bastante exigente y por eso una vez más cuento con suplementacion de confianza, la que me acompaña en cada prueba . @gbnutricion @crownsnutrition . 
No deja de sorprenderme su Calidad 🙌🏼
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En este caso fue un Gel sabor cola 🤤
🔻 
 #ciclismo #running #trailrunning #endurance #personaltrainer #fitness #training #workout #gel #calidad #personaltrainer #triathlon #triathletes #triathlon_in_the_world #runners #br135ultramarathon #marathon #cycling #laspalmas #girls #feeback #entrenadorpersonal #deporte #deportistas #healthyfood #lifestyleblogger #photooftheday #goprohero6 #mylife #fitnessgirl #trimotivation #

2018-12-15 18:02   57 0

 

〰️SÁBADO 🚴🏻‍♀️~ Ya con la piernas cargadas de los entrenos, calendario de adviento , trabajo, etc ... Entrenamiento de hoy bastante exigente y por eso una vez más cuento con suplementacion de confianza, la que me acompaña en cada prueba . @gbnutricion @crownsnutrition . No deja de sorprenderme su Calidad 🙌🏼 ▪️ ▪️ ▪️ En este caso fue un Gel sabor cola 🤤 🔻 #ciclismo #running #trailrunning #endurance #personaltrainer #fitness #training #workout #gel #calidad #personaltrainer #triathlon #triathletes #triathlon_in_the_world #runners #br135ultramarathon #marathon #cycling #laspalmas #girls #feeback #entrenadorpersonal #deporte #deportistas #healthyfood #lifestyleblogger #photooftheday #goprohero6 #mylife #fitnessgirl #trimotivation #

The new CityBrix is a thing of beauty. Designed for any professional who not only works hard, but plays hard. Know anyone who could do with one of these in their lives? Why not spoil them absolutely rotten with the CityBrix this Christmas.
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 #Kitbrix #KitbrixBags #KitbrixUK # #cyclistsofinstagram #triathlon #triathletes #athletes #athleteslife #athletestyle #kitbag #kitbags #sportsstyle #sportslover #sportswear #triathlon #triathlons #triathlonlife #triathlontraining #CityBrix #GiftIdeas #ChristmasGifts #CityBrix

2018-12-15 18:00   17 1

 

The new CityBrix is a thing of beauty. Designed for any professional who not only works hard, but plays hard. Know anyone who could do with one of these in their lives Why not spoil them absolutely rotten with the CityBrix this Christmas. . . . #Kitbrix #KitbrixBags #KitbrixUK # #cyclistsofinstagram #triathlon #triathletes #athletes #athleteslife #athletestyle #kitbag #kitbags #sportsstyle #sportslover #sportswear #triathlon #triathlons #triathlonlife #triathlontraining #CityBrix #GiftIdeas #ChristmasGifts #CityBrix

 #triathlon
 #swimbikerun
 #triathlete
 #trilife
 #triathlontraining
 #ironmantri
 #ironmantraining
 #tri
 #triatlon
 #cycling
 #tri365
 #swim
 #triatleta
 #ironman
 #ironman703
 #swimming
 #tritraining
 #cyclist
 #biking
 #garmin
 #run
 #roadbike
 #top_triathletes
 #triathletes
 #bike
 #cyclingshots
 #endurance
 #running
 #triathlonlife
 #nadapedalacorre

2018-12-15 17:47   34 4

 

#triathlon #swimbikerun #triathlete #trilife #triathlontraining #ironmantri #ironmantraining #tri #triatlon #cycling #tri365 #swim #triatleta #ironman #ironman703 #swimming #tritraining #cyclist #biking #garmin #run #roadbike #top_triathletes #triathletes #bike #cyclingshots #endurance #running #triathlonlife #nadapedalacorre

Take a look at @scott_triathlon (my main account) to get motivation, pro tips&tricks and humor 😂
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Today at the training I was looking for the shadows 🤔 Wanna see your pictures posted in our account? Apply for a feature on runningterritory.com/feature (link in my bio: ) 😎
Specially when the weather is +37🤯📍Gloria Sports Arena, Antalya, Turkey 🌍 (📷: @marynabekh) Follow @RunningTerritory for more.
 #loverun #runlife #runplanet #ironmantraining #instarun #garminrunning #trailrunner #triathlon_world #runninggoals #runningclub #triathlon_in_the_world #triathlontraining #justrun #runnerofinstagram #triathletes #lovetorun #triathlonlife #runnersofinstagram #trilife #im703 #furtherfasterstronger #instarunners #triathlonmotivation #nadapedalaecorre #tritraining #roadrunning #tomtomrunner #runnersworld

2018-12-15 17:36   26 1

 

Take a look at @scott_triathlon (my main account) to get motivation, pro tips&tricks and humor 😂 . . . . . Today at the training I was looking for the shadows 🤔 Wanna see your pictures posted in our account Apply for a feature on runningterritory.com/feature (link in my bio: ) 😎 Specially when the weather is +37🤯📍Gloria Sports Arena, Antalya, Turkey 🌍 (📷: @marynabekh) Follow @RunningTerritory for more. #loverun #runlife #runplanet #ironmantraining #instarun #garminrunning #trailrunner #triathlon_world #runninggoals #runningclub #triathlon_in_the_world #triathlontraining #justrun #runnerofinstagram #triathletes #lovetorun #triathlonlife #runnersofinstagram #trilife #im703 #furtherfasterstronger #instarunners #triathlonmotivation #nadapedalaecorre #tritraining #roadrunning #tomtomrunner #runnersworld

Before the training begins, before it gets all about Zones and FTP and FTHR the really important stuff has to happen. 
Stuff like singing songs, eating a lot of chocolate, drinking mulled wine, Christmas markets, wrapping presents and being with the Awesome family aka family Ion.

Merry Christmas and hope it's all getting Christmasy by you!

 #stayawesome 
 #christmastree #christmas #xmas #deckthehalls #zootsportseurope #zootsports #teamzooteurope #ohana #triathlontraining #tri #triathletes #triathlonfamily #humansoftriathlon #outrunthedark

2018-12-15 17:26   31 0

 

Before the training begins, before it gets all about Zones and FTP and FTHR the really important stuff has to happen. Stuff like singing songs, eating a lot of chocolate, drinking mulled wine, Christmas markets, wrapping presents and being with the Awesome family aka family Ion. Merry Christmas and hope it's all getting Christmasy by you! #stayawesome #christmastree #christmas #xmas #deckthehalls #zootsportseurope #zootsports #teamzooteurope #ohana #triathlontraining #tri #triathletes #triathlonfamily #humansoftriathlon #outrunthedark

 #triathlon
 #swimbikerun
 #triathlete
 #trilife
 #triathlontraining
 #ironmantri
 #ironmantraining
 #tri
 #triatlon
 #cycling
 #tri365
 #swim
 #triatleta
 #ironman
 #ironman703
 #swimming
 #tritraining
 #cyclist
 #biking
 #garmin
 #run
 #roadbike
 #top_triathletes
 #triathletes
 #bike
 #cyclingshots
 #endurance
 #running
 #triathlonlife
 #nadapedalacorre

2018-12-15 17:22   23 0

 

#triathlon #swimbikerun #triathlete #trilife #triathlontraining #ironmantri #ironmantraining #tri #triatlon #cycling #tri365 #swim #triatleta #ironman #ironman703 #swimming #tritraining #cyclist #biking #garmin #run #roadbike #top_triathletes #triathletes #bike #cyclingshots #endurance #running #triathlonlife #nadapedalacorre

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BANDED HIP MOVEMENT
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This hip drill is offers a variety of benefits, including multidirectional hip control, stability, and strength.
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Place a mini band (@perform_better) around your mid foot and complete the following motions:
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Lateral tap out ➡️ hip flexion ➡️ diagonal tap out ➡️ hip flexion.
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The goal is to keep your weight on the stationary leg throughout all the movements. Start by focusing on control and intent, and once competent, you can gradually increase speed.
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Tag a friend who could use this in their next warm up!

2018-12-15 17:00   413 23

 

. BANDED HIP MOVEMENT — This hip drill is offers a variety of benefits, including multidirectional hip control, stability, and strength. — Place a mini band (@perform_better) around your mid foot and complete the following motions: . Lateral tap out ➡️ hip flexion ➡️ diagonal tap out ➡️ hip flexion. — The goal is to keep your weight on the stationary leg throughout all the movements. Start by focusing on control and intent, and once competent, you can gradually increase speed. — Tag a friend who could use this in their next warm up!

Poszłoooo! GoodJob TriMarchewka 👍Dobry, zębaty trening wyszedł 😜 a już miałam zakusy aby odkładać, przekładać ten trening w nieskończoność 😜 Czy Wy tez wybieracie się czasami na trening jak sójka za morze? Mam czasami z siebie niezły ubaw kombinując aby nie zrobić jakiegoś zadania 😆 Na szczęście w końcu się przekonuje. Warto warto bo satysfakcja gwarantowana👌Teraz czas na spokojny sobotni spacer z dziećmi. Udanego wieczorku! 🇬🇧Good job girl! Despite waflu laziness did it! #indoorbike #trenazer #tacx #tacxvortex #triathlon #trening #bike #indoortraining #pojezdzone #pokrecone #pokręcone #rower #rowerowo #rowerwdomu #biking #spinning #swimbikerun #goodjob #triathlongirl #triathletes #trainstagram #bikegirl #jobdone #trainingdone

2018-12-15 16:44   24 0

 

Poszłoooo! GoodJob TriMarchewka 👍Dobry, zębaty trening wyszedł 😜 a już miałam zakusy aby odkładać, przekładać ten trening w nieskończoność 😜 Czy Wy tez wybieracie się czasami na trening jak sójka za morze Mam czasami z siebie niezły ubaw kombinując aby nie zrobić jakiegoś zadania 😆 Na szczęście w końcu się przekonuje. Warto warto bo satysfakcja gwarantowana👌Teraz czas na spokojny sobotni spacer z dziećmi. Udanego wieczorku! 🇬🇧Good job girl! Despite waflu laziness did it! #indoorbike #trenazer #tacx #tacxvortex #triathlon #trening #bike #indoortraining #pojezdzone #pokrecone #pokręcone #rower #rowerowo #rowerwdomu #biking #spinning #swimbikerun #goodjob #triathlongirl #triathletes #trainstagram #bikegirl #jobdone #trainingdone

Ahí va nuestro núcleo duro Triatlón 2019.

@alexllaveria una flor que estará en Duatlón y Triatlón. Nuestro líder en el ranking de equipo 2018. Creemos este año puede estar en la Élite del Duatlón, tiene clase para ello, solo tiene que leer los momentos. Seguramente está entre los 5 mejores T2 del Circuito Catalán. En tri está trabajando el agua para ser temible fuera de ella. En un 10k olímpico es capaz de correr en 34' así que...... Tiemble Coruña. Este año probará en Duatlón Media Distancia, Soria también debería temblar.

@tonillull, una flor luchadora de enero a octubre. Indispensable en cualquier jardín. Le guardaremos para los momentos importantes de Triatlón, creemos en él, ya nos lo demostró el pasado Cto de España Élite Sprint en Banyoles. Uno de los mejores triatletas Baleares del Momento.

@jeremieclement, un deportista guardado para los momentos importantes de equipo. Monsieur Clément aporta experiencia y eficiencia francesa en los momentos de protagonismo grupal. Compite menos que el resto pero afina el objetivo. Bravo Jeremie por una nueva temporada juntos.

@albert_sabater, un tapado la pasada temporada para ser una realidad en esta. Gran duatleta, muy buen triatleta y buscando su hueco mediante experiencias en la larga distancia. Su juventud hace que contemos con él para ambas distancias. Un deportista clave en este grupo, es multidisciplinar y de nuevo, otro de los mejores deportistas Baleares del momento. Los Juegos de las Islas será otro objetivo clave esta temporada. Gibraltar le espera y Menorca orgullosa de llevar a una flor como esta a este evento tan importante.

La base de cualquier grupo pasa por tener un núcleo duro, pero que muy duro.

Gracias de nuevo por una nueva temporada juntos.

@reinventamostri @australoficial @salmingspain @inspiraesport
@coluer #coluerteam
@ax3_triathlonspain @ax3_triathlon
@veloxpress
 #maenju #instalreus
@lavellana @kepafuentes
@388_bosch_aguilar_fisioterapia
 #maspujols #baixcamp #reus #vilaseca #santadriadebesos #santadria #besos

2018-12-15 16:30   49 1

 

Ahí va nuestro núcleo duro Triatlón 2019. @alexllaveria una flor que estará en Duatlón y Triatlón. Nuestro líder en el ranking de equipo 2018. Creemos este año puede estar en la Élite del Duatlón, tiene clase para ello, solo tiene que leer los momentos. Seguramente está entre los 5 mejores T2 del Circuito Catalán. En tri está trabajando el agua para ser temible fuera de ella. En un 10k olímpico es capaz de correr en 34' así que...... Tiemble Coruña. Este año probará en Duatlón Media Distancia, Soria también debería temblar. @tonillull, una flor luchadora de enero a octubre. Indispensable en cualquier jardín. Le guardaremos para los momentos importantes de Triatlón, creemos en él, ya nos lo demostró el pasado Cto de España Élite Sprint en Banyoles. Uno de los mejores triatletas Baleares del Momento. @jeremieclement, un deportista guardado para los momentos importantes de equipo. Monsieur Clément aporta experiencia y eficiencia francesa en los momentos de protagonismo grupal. Compite menos que el resto pero afina el objetivo. Bravo Jeremie por una nueva temporada juntos. @albert_sabater, un tapado la pasada temporada para ser una realidad en esta. Gran duatleta, muy buen triatleta y buscando su hueco mediante experiencias en la larga distancia. Su juventud hace que contemos con él para ambas distancias. Un deportista clave en este grupo, es multidisciplinar y de nuevo, otro de los mejores deportistas Baleares del momento. Los Juegos de las Islas será otro objetivo clave esta temporada. Gibraltar le espera y Menorca orgullosa de llevar a una flor como esta a este evento tan importante. La base de cualquier grupo pasa por tener un núcleo duro, pero que muy duro. Gracias de nuevo por una nueva temporada juntos. @reinventamostri @australoficial @salmingspain @inspiraesport @coluer #coluerteam @ax3_triathlonspain @ax3_triathlon @veloxpress #maenju #instalreus @lavellana @kepafuentes @388_bosch_aguilar_fisioterapia #maspujols #baixcamp #reus #vilaseca #santadriadebesos #santadria #besos

Follow @scott_triathlon (my main account) for a smile on your face every day 😊 😎
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📸 @scott_triathlon
 #cubebikes #specializedbikes #triathletes #nadapedalaecorre #santacruzbikes #cyclinglove #triatlontraining #ridegiant #cyclist #powermeter #triathlonworld #cycling_queens #cyclinglife #triathlete #cyclingtips #ironmantraining #cyclingroad #giantbikes #triathlonlife #trilifestyle #cyclistlife #kitspiration #ironman703 #cyclingpassion #tri_community #im703 #nevernotriding #roadbikes #triathlongram

2018-12-15 16:29   92 2

 
Hoy finalizamos el "Diplomado Especializado Fisiología del Ejercicio orientado a la Rehabilitación Deportiva".
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Han sido 6 meses de mucho aprendizaje. Tuvimos que aprender incluso anatomía relacionada a los músculos, huesos, tendones, ligamentos; los movimientos de cada músculo, su origen, inserción y qué hace.
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Asimismo pudimos aprender porqué se dañan los músculos, porqué nos lesionamos y qué podemos hacer para evitar esto.
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Pero esto no se queda ahí. Nos toca seguir aprendiendo y aplicar nuestros conocimientos como entrenadores para continuar formando mejores atletas.
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 #xplora #xploratupotencial #xploratrainingteam #runners #running #runningtraining #marathontraining #triathletes #triathlontraining  #traininggoals #strenghttraining
 #fortalecimento #fisiologiadelejercicio #prevenciondelesiones #ejercicioscorrectivos #ejerciciosfuncionales #correctiveexercisetraining #knowledge

2018-12-15 16:24   20 0

 

Hoy finalizamos el "Diplomado Especializado Fisiología del Ejercicio orientado a la Rehabilitación Deportiva". . Han sido 6 meses de mucho aprendizaje. Tuvimos que aprender incluso anatomía relacionada a los músculos, huesos, tendones, ligamentos; los movimientos de cada músculo, su origen, inserción y qué hace. . Asimismo pudimos aprender porqué se dañan los músculos, porqué nos lesionamos y qué podemos hacer para evitar esto. . Pero esto no se queda ahí. Nos toca seguir aprendiendo y aplicar nuestros conocimientos como entrenadores para continuar formando mejores atletas. . #xplora #xploratupotencial #xploratrainingteam #runners #running #runningtraining #marathontraining #triathletes #triathlontraining #traininggoals #strenghttraining #fortalecimento #fisiologiadelejercicio #prevenciondelesiones #ejercicioscorrectivos #ejerciciosfuncionales #correctiveexercisetraining #knowledge

Similar colors... Canyon or Trek? 😍 follow me @scott_triathlon for more 😎

2018-12-15 16:21   93 6

 

Similar colors... Canyon or Trek 😍 follow me @scott_triathlon for more 😎

Nice Christmas present? 🎁 😉 follow my bro @scott_triathlon for more 😎

2018-12-15 16:09   119 3

 

Nice Christmas present 🎁 😉 follow my bro @scott_triathlon for more 😎

Embracing the elements with a nice and steady leg turner. The forecast was heavy snow, there were a few drops of rain 😂 Still, a tad chilly mind. #triathlon #triathlontraining #triathlete #triathletes #triathletesofinsta #triathletesofig #swimbikerun #everydayistrainingday #trilife #run #running #runnersofinstagram #runnersofig #duathlon #duathlontraining #swimming #wintertraining #offseason #🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️
 #lincolnshire #lincolnshirerunners

2018-12-15 16:04   32 1

 

Embracing the elements with a nice and steady leg turner. The forecast was heavy snow, there were a few drops of rain 😂 Still, a tad chilly mind. #triathlon #triathlontraining #triathlete #triathletes #triathletesofinsta #triathletesofig #swimbikerun #everydayistrainingday #trilife #run #running #runnersofinstagram #runnersofig #duathlon #duathlontraining #swimming #wintertraining #offseason #🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ #lincolnshire #lincolnshirerunners

For how many 💵 would you do it? Follow @scott_triathlon for more crazy videos 😜 .
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 #3athlonlife #roadcycling #triathlon_in_the_world #crankbrothers #duraace #worldoftri #triathlongram #bontrager #cyclingteam #ironmantriathlon #iamspecialized #humansoftriathlon #canyonbikes #triathlon_world #thecyclingculture #tri_community #halfironman #cyclingtips #imspecialized #goprocycling #timetrial #beautyofcycling #cyclingfans #rideshimano #scottbikes #cyclingstyle #cyclingphoto #triathletes #kitspiration #ridecannondale

2018-12-15 16:03   40 1

 
Hoje teve treino de encerramento do ano com super sprint! Uma experiência louca de quase morte em vida que deixa a gente feliz no final. 😁 em resumo foi assim. Kkkk
Muito bom ver a equipe reunida fazendo o que mais ama em conjunto. Só tenho a agradecer por ter tanta gente massa por perto! 
E chega se não vai virar textão como diz meu amigo @fredbisetto hoje vai ser só textinho mesmo. 
Valeu galera! Valeu equipe @cphbrasil por mais um ano incrível que tive no esporte! Completando 5 anos de CPH. 😏

Que venha 2019, esse promete mas a isso é assunto pra textão. 
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 #triathlon #triathlonlife #triathlonlifestyle #triatleta #triathletes #ironman #cphbrasil #cphcrazygirls

2018-12-15 15:56   64 7

 

Hoje teve treino de encerramento do ano com super sprint! Uma experiência louca de quase morte em vida que deixa a gente feliz no final. 😁 em resumo foi assim. Kkkk Muito bom ver a equipe reunida fazendo o que mais ama em conjunto. Só tenho a agradecer por ter tanta gente massa por perto! E chega se não vai virar textão como diz meu amigo @fredbisetto hoje vai ser só textinho mesmo. Valeu galera! Valeu equipe @cphbrasil por mais um ano incrível que tive no esporte! Completando 5 anos de CPH. 😏 Que venha 2019, esse promete mas a isso é assunto pra textão. ______ #triathlon #triathlonlife #triathlonlifestyle #triatleta #triathletes #ironman #cphbrasil #cphcrazygirls

Check out @scott_triathlon (main account) for a daily smile 😊
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Follow : Can anyone explain this? 🏃🏽‍♂️💨🔛 Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningTerritory (📹: @devonlevesque)
 #running #tri365 #runningbuddies #trailrun #runnerscommunity #roadrunning #brooksrunning #happyrunner #trilifestyle #runplanet #swimbikerun #humansoftriathlon #runningclub #runningmotivation #ultratraining #triathlete #instarunner #halfmarathontraining #runforfun #runforlife #loverun #runhard #triathlonlife #triathletes #3athlonlife #runningcommunity #instarun

2018-12-15 15:55   20 0

 

Check out @scott_triathlon (main account) for a daily smile 😊 . . . . . Follow : Can anyone explain this 🏃🏽‍♂️💨🔛 Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningTerritory (📹: @devonlevesque) #running #tri365 #runningbuddies #trailrun #runnerscommunity #roadrunning #brooksrunning #happyrunner #trilifestyle #runplanet #swimbikerun #humansoftriathlon #runningclub #runningmotivation #ultratraining #triathlete #instarunner #halfmarathontraining #runforfun #runforlife #loverun #runhard #triathlonlife #triathletes #3athlonlife #runningcommunity #instarun

Primer entrenamiento de fondo en trainer rumbo al @ironman70.3peru ! Lindo grupo el que se está armando para esta temporada! Vamos con todo! 🚴🏻‍♀️🚴🏻‍♂️
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 #trifitperu #giant #giantbikes #liv #livbikes #subaru #ironman #ironmantri #ironmantriathlon #ironman703 #ironman1406 #ironmanperu #ironman703peru #ironmanperu703 #ironman703lima #ironmanlima703 #bike #trainer #training #roller #swimbikerun #swim #bike #run #transition #lima #peru #triathlon #triathletes

2018-12-15 15:52   33 0

 

Primer entrenamiento de fondo en trainer rumbo al @ironman70.3peru ! Lindo grupo el que se está armando para esta temporada! Vamos con todo! 🚴🏻‍♀️🚴🏻‍♂️ . . #trifitperu #giant #giantbikes #liv #livbikes #subaru #ironman #ironmantri #ironmantriathlon #ironman703 #ironman1406 #ironmanperu #ironman703peru #ironmanperu703 #ironman703lima #ironmanlima703 #bike #trainer #training #roller #swimbikerun #swim #bike #run #transition #lima #peru #triathlon #triathletes

To shave, not to shave or half? 😂 follow @scott_triathlon for more humour and motivation 🤣

2018-12-15 15:45   142 3

 

To shave, not to shave or half 😂 follow @scott_triathlon for more humour and motivation 🤣

2nd place overall at the Houston Running Festival Half Marathon!!!!! 1 hr 28 min, 13.1 miles. Pictured here are 1st and 3rd overall as well. .
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 #halfmarathons #halfmarathon #halfmarathonclub #halfmarathoner #halfmarathontraining #halfmarathontraining #halfmarathonrunner #halfmarathonready #marathon #marathonmotivation #marathons #marathonprep #marathontraining #marathon2019 #houstonmarathon #aramcohoustonhalf #houstonmarathon2019 #triathlon #triathlete #triathletes #runnerscommunity #runningshoes #runnersofinstagram #runningday #runninglife #run #runnersworld #runningmotivation #runningchallenge

2018-12-15 15:43   33 3

 
The most important thing after a training camp. R&R. The most neglected part. But vital to bed in those performance gains from all the hard work

 #roadbike  #cyclist  #bikestagram  #cyclinglife  #stravacycling  #roadcycling  #instacycling  #cyclists  #cyclinglove  #cyclistlife  #outsideisfree  #roadlikethese  #roadporn  #kitporn  #cyclingkit  #bikegirl  #ridelikeagirl  #triathlontraining  #triathletes  #bikeporn  #triathlonlife  #ultradistancecycling 
 #aerocycling  #goneriding #whyiride #cyclingculture 
 #triathlonmotivation

 #cyclingtraining  #cyclingtrainingplans

2018-12-15 15:40   25 2

 

The most important thing after a training camp. R&R. The most neglected part. But vital to bed in those performance gains from all the hard work #roadbike  #cyclist  #bikestagram  #cyclinglife  #stravacycling  #roadcycling  #instacycling  #cyclists  #cyclinglove  #cyclistlife  #outsideisfree  #roadlikethese  #roadporn  #kitporn  #cyclingkit  #bikegirl  #ridelikeagirl  #triathlontraining  #triathletes  #bikeporn  #triathlonlife  #ultradistancecycling  #aerocycling  #goneriding #whyiride #cyclingculture #triathlonmotivation #cyclingtraining  #cyclingtrainingplans

It’s a beautiful morning! 🌈💛Ready to rumble with my neon yellow buoy🍋⚡️@newwaveswimbuoy

2018-12-15 15:31   73 5

 

It’s a beautiful morning! 🌈💛Ready to rumble with my neon yellow buoy🍋⚡️@newwaveswimbuoy

 #Repost @steelheadselect —> Always fun getting together with these peeps! Good food, lots of laughs, and great company.
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Happy December! Half way through and we are only just doing our monthly $5 pizza and @saltandstraw visit for the seasonal flavors. Perfect timing to load up on calories and celebrate some awesome races at IM Indian Wells last weekend. Off season has officially begun - hoorah 🎉 .
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 #pizzanight #beer #icecream #seasonalflavors #happyhour #swimbikeruneat #iscreamforicecream #saltandstraw #social #friends #friyay #offseason #fridaynight #triathlon #triathlete #laughs #pdx #portland #runners #instarunners #swimmers #triathletes #goodtimes #goodcompany

2018-12-15 15:26   25 2

 

#Repost @steelheadselect —> Always fun getting together with these peeps! Good food, lots of laughs, and great company. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Happy December! Half way through and we are only just doing our monthly $5 pizza and @saltandstraw visit for the seasonal flavors. Perfect timing to load up on calories and celebrate some awesome races at IM Indian Wells last weekend. Off season has officially begun - hoorah 🎉 . • • • • • • #pizzanight #beer #icecream #seasonalflavors #happyhour #swimbikeruneat #iscreamforicecream #saltandstraw #social #friends #friyay #offseason #fridaynight #triathlon #triathlete #laughs #pdx #portland #runners #instarunners #swimmers #triathletes #goodtimes #goodcompany

85km mtb ride w/coach and coachees, it was f* king cold, w/real feel of minus 7 degrees celsius ❄, but we had delicious and hot Dutch Pea Soup with sausage afterwards, yummie 😋 thank you Sandra and coach Mathijm for the hospitality👍😊
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 #triathlon #triathlon_in_the_world #triathlonlife #triathlete #triathletes #ironman #challengefamily #swimbikerun #trilife #allworldathlete #3athlonlife #bianchi #specialized #argon18bike #worldoftri #cycling #wahookickr #ironmantri #triathlontraining #ironman703 #triathlonintheworld #swim #swimming #mtb #mountainbike #mountainbiking #zipp #garmin #Huub #triathletepromotion

2018-12-15 15:23   64 4

 

85km mtb ride w/coach and coachees, it was f* king cold, w/real feel of minus 7 degrees celsius ❄, but we had delicious and hot Dutch Pea Soup with sausage afterwards, yummie 😋 thank you Sandra and coach Mathijm for the hospitality👍😊 . . #triathlon #triathlon_in_the_world #triathlonlife #triathlete #triathletes #ironman #challengefamily #swimbikerun #trilife #allworldathlete #3athlonlife #bianchi #specialized #argon18bike #worldoftri #cycling #wahookickr #ironmantri #triathlontraining #ironman703 #triathlonintheworld #swim #swimming #mtb #mountainbike #mountainbiking #zipp #garmin #Huub #triathletepromotion

New bike!
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After trying cycling for a year with an entry level bike and done 2 triathlons I think that is fair to say that I need it and upgrade. .
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I bought the bike to add a no impact workout to my running training plans but I end up adding swimming and then I started practicing for triathlons 🤷🏻‍♂️, it happens I guess. So I came across a great deal and couldn't let it pass. .
And this is my almost new 2018 Trek Emonda SL5😎🚴🏼‍♂️
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Wheels upgrade check ✔ Bike fit check✔ now I'm just waiting for my sunday ride and try it!
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 #roadbike #roadcycling #cyclinglife #cyclingshots #instacycling #trekemondasl5 #trekemonda #cyclingday #cyclingphoto #ig_cyclingphotos #triathlongram #cyclingphotos #triathlons #trekbikes #tritraining #cyclingpics #triathlete #triathlontraining  #swimbikerun #gocycling #triathlonlife #triathletelife #triathlongram247 #tritraining #triathlonlife #triathletes #triathletelife #ironmantraining  #ironmantri #tri365

2018-12-15 15:21   48 0

 

New bike! . After trying cycling for a year with an entry level bike and done 2 triathlons I think that is fair to say that I need it and upgrade. . . I bought the bike to add a no impact workout to my running training plans but I end up adding swimming and then I started practicing for triathlons 🤷🏻‍♂️, it happens I guess. So I came across a great deal and couldn't let it pass. . And this is my almost new 2018 Trek Emonda SL5😎🚴🏼‍♂️ . . Wheels upgrade check ✔ Bike fit check✔ now I'm just waiting for my sunday ride and try it! . . #roadbike #roadcycling #cyclinglife #cyclingshots #instacycling #trekemondasl5 #trekemonda #cyclingday #cyclingphoto #ig_cyclingphotos #triathlongram #cyclingphotos #triathlons #trekbikes #tritraining #cyclingpics #triathlete #triathlontraining  #swimbikerun #gocycling #triathlonlife #triathletelife #triathlongram247 #tritraining #triathlonlife #triathletes #triathletelife #ironmantraining  #ironmantri #tri365

Summer or winter? ☀️ ❄️ follow me @scott_triathlon for more 😎

2018-12-15 14:54   48 1

 

Summer or winter ☀️ ❄️ follow me @scott_triathlon for more 😎

MUG SHOT 📸

2018-12-15 12:51   83 4

 

MUG SHOT 📸

I'm Alltag bin ich ganz in kognito auf rosi dem damenrad unterwegs. Wie kommt ihr im Alltag von A nach B?? #damenrad #klimaschutz #Alltag

2018-12-12 21:42   46 1

 

I'm Alltag bin ich ganz in kognito auf rosi dem damenrad unterwegs. Wie kommt ihr im Alltag von A nach B #damenrad #klimaschutz #Alltag

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