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Images about: #triathletes (224623 posts)

15.2.2019
 #TriYas 2019🏊‍♂️🚴🏃‍♀️
A year ago my first sprint race was there and the actual kickstart of swim bike run adventure, so its a special one. 
Did the Olympic this time.
Bad swim? ok lets pass it 
Brutal conditions on the bike 7 times uphill headwind “i felt like riding into a wall” 😂
Enjoyed running like a girl🏃‍♀️ along side many awesome ladies of @tribellesabudhabi we had a day full of fun 💃🏻 🔔 
I still remember last year how much i was doubting to finish and how the course seemed to be endless also how i felt when i crossed that finish line. I got addicted since then 🏊‍♂️ 🚴‍♂️ 🏃‍♀️
We tri, live, laugh for life 
 #TriLife
@womenfortri 
 #triathlon #triathletes #swim #bike #run #cycling #cyclist #race #racing #womenfortri #womenwhotri #whywetri #fit #fitness #active #olympic #riding #runner #run

2019-02-20 05:32   3 0

 

15.2.2019 #TriYas 2019🏊‍♂️🚴🏃‍♀️ A year ago my first sprint race was there and the actual kickstart of swim bike run adventure, so its a special one. Did the Olympic this time. Bad swim ok lets pass it Brutal conditions on the bike 7 times uphill headwind “i felt like riding into a wall” 😂 Enjoyed running like a girl🏃‍♀️ along side many awesome ladies of @tribellesabudhabi we had a day full of fun 💃🏻 🔔 I still remember last year how much i was doubting to finish and how the course seemed to be endless also how i felt when i crossed that finish line. I got addicted since then 🏊‍♂️ 🚴‍♂️ 🏃‍♀️ We tri, live, laugh for life #TriLife @womenfortri #triathlon #triathletes #swim #bike #run #cycling #cyclist #race #racing #womenfortri #womenwhotri #whywetri #fit #fitness #active #olympic #riding #runner #run

From @unchain_spirit, "Red alert ! 😳 #unchainyourfeet with @unchain_spirit ! #unchainlacingsystem #unchain #shoelaces #shoes #laces #runningshoes #lace #unchainspirit #unchaincommunity #running #trailrunning #triathlon #runner #runners #trailrunner #trailrunners #triathlete #triathletes #triathlontraining #trainingmotivation #runningmotivation" #unchainyoufeet with @unchain_spirit #trail #trailrunning #trailer #trailers #trailrunner #trailrunners #running #runner #runners #trailrunningtraining

2019-02-20 05:01   11 0

 
" Perfectly Captured When @lsanderstri Cheering @patricklange1 . Showing Respect to every Athlete on the ground is the most important thing . This is how we make TRIATHLON the greatest Sport ✌
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📸 : @frankhau
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Double Tap If You Like The Information Shared & Please don't forget to follow @besttriathletes For More 🏊🚲🏃
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 #triathlon #triathlontraining #triathlete #triathlongirl #triathlons #triathletes #triathlonlife #triathlonworld #triathlon_in_the_world #ironmantri #ironman #swimbikerun #imwc #tri365 #ironmannews #besttriathletes #nevergiveup #ironmankona #triclub #tricoach #runbikerun #tritraining #3athlonlife #finishline #hawaii #aeroiseverything #nolimits #triathlonbike #cycling

2019-02-20 04:45   46 0

 

" Perfectly Captured When @lsanderstri Cheering @patricklange1 . Showing Respect to every Athlete on the ground is the most important thing . This is how we make TRIATHLON the greatest Sport ✌ ______ 📸 : @frankhau ________ Double Tap If You Like The Information Shared & Please don't forget to follow @besttriathletes For More 🏊🚲🏃 . . . . . . #triathlon #triathlontraining #triathlete #triathlongirl #triathlons #triathletes #triathlonlife #triathlonworld #triathlon_in_the_world #ironmantri #ironman #swimbikerun #imwc #tri365 #ironmannews #besttriathletes #nevergiveup #ironmankona #triclub #tricoach #runbikerun #tritraining #3athlonlife #finishline #hawaii #aeroiseverything #nolimits #triathlonbike #cycling

From @triathlonbabes "Weekend #motivator @triathlonbabes from @andrealeontri - Me encanta rodar y ahora estoy estrenando banda de frecuencia cardiaca para poder entrenar por zonas. Todavía estoy lejos de mis tiempos pero todos los días suman para alcanzarlos de nuevo y hasta romperlos!!!
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 #triathlete #triathlon #instafit #fitness #motivation #training #triathletelife #swimwear #swimbikerun #fitnessmodel #triathlonbabes" #unchainyourfeet with @unchain_spirit ! #unchainlacingsystem #shoelaces #runningshoes #sportshoes #laces #triathlon #tri #triathlete #triathletes #instatriathlon #igtriathlon #triathlontraining

2019-02-20 04:30   13 3

 

From @triathlonbabes "Weekend #motivator @triathlonbabes from @andrealeontri - Me encanta rodar y ahora estoy estrenando banda de frecuencia cardiaca para poder entrenar por zonas. Todavía estoy lejos de mis tiempos pero todos los días suman para alcanzarlos de nuevo y hasta romperlos!!! . #triathlete #triathlon #instafit #fitness #motivation #training #triathletelife #swimwear #swimbikerun #fitnessmodel #triathlonbabes" #unchainyourfeet with @unchain_spirit ! #unchainlacingsystem #shoelaces #runningshoes #sportshoes #laces #triathlon #tri #triathlete #triathletes #instatriathlon #igtriathlon #triathlontraining

Running on the road is as easy as 1-2-3. But running on the sand is a different story. 🌞🏃
It's never going to be an easy year, and the #ironman race next month will surely require the best of us in many ways.
But whatever race it is, we'll keep on pushing and helping each other in achieving one's goals. No competition, just purely enjoying and motivating each other towards success. 👌💨
🎥 @3rdieee for this awesome action shot 😁
📷 @kenkendraaaaa for the gopro
 #bffgoals #ironmanjourney

2019-02-20 04:06   32 3

 

Running on the road is as easy as 1-2-3. But running on the sand is a different story. 🌞🏃 It's never going to be an easy year, and the #ironman race next month will surely require the best of us in many ways. But whatever race it is, we'll keep on pushing and helping each other in achieving one's goals. No competition, just purely enjoying and motivating each other towards success. 👌💨 🎥 @3rdieee for this awesome action shot 😁 📷 @kenkendraaaaa for the gopro #bffgoals #ironmanjourney

По итальянским технологиям профессиональные сыровары производят здесь восемь видов мягких сортов сыра: моцареллу, буррату, страчателлу, качотту, рикотту, халуми и два вида скаморца. Весь местный сыр можно продегустировать – тематический раздел занимает центральное место в меню. Рекомендую🤗 #ironstar113 #мещерский #горыкавказа #triathletes #зима2019 #сыроварня #сыроварняновосибирск #сыроварнямосква #новиков #новиковгрупп #moscow #moscowcity #moscowsity #modelmoscow #moscowmodel #весна2019 #отдых #relax #relaxing #relaxing_time #relaxingmassage #relaxingtime #ironman #жизнь #радость #улыбки #счастье #resto #restoran

2019-02-20 04:00   26 2

 

По итальянским технологиям профессиональные сыровары производят здесь восемь видов мягких сортов сыра: моцареллу, буррату, страчателлу, качотту, рикотту, халуми и два вида скаморца. Весь местный сыр можно продегустировать – тематический раздел занимает центральное место в меню. Рекомендую🤗 #ironstar113 #мещерский #горыкавказа #triathletes #зима2019 #сыроварня #сыроварняновосибирск #сыроварнямосква #новиков #новиковгрупп #moscow #moscowcity #moscowsity #modelmoscow #moscowmodel #весна2019 #отдых #relax #relaxing #relaxing_time #relaxingmassage #relaxingtime #ironman #жизнь #радость #улыбки #счастье #resto #restoran

Explaining drills with an umbrella is tough! 
@jeffzwolsman straight back in the pool after smashing @ironmantri Geelong last weekend. Witnessed a lightbulb moment with his kick this morning in these miserable conditions. If you want to improve you need to have above everything else "consistency"

 #triathelete #triathlon #tri #swimcoachingsydney #swimmersofinstagram #swimmersofsydney #princealfredparkpool #swimsydney #poolporn #triathlete #triathletes #triathlet #triathleteintraining #tri_community #triathloncoaching #multisport #mizunorunningaus #mizuno

2019-02-20 03:54   58 1

 

Explaining drills with an umbrella is tough! @jeffzwolsman straight back in the pool after smashing @ironmantri Geelong last weekend. Witnessed a lightbulb moment with his kick this morning in these miserable conditions. If you want to improve you need to have above everything else "consistency" #triathelete #triathlon #tri #swimcoachingsydney #swimmersofinstagram #swimmersofsydney #princealfredparkpool #swimsydney #poolporn #triathlete #triathletes #triathlet #triathleteintraining #tri_community #triathloncoaching #multisport #mizunorunningaus #mizuno

Half Ironman, done and dusted

Did the 15 year old fat me ever think I would be able to do something this big? No. There were a lot of stupid things I have done in this short life that I have lived but nothing really tops my first ever triathlon which ended up being the half Iron. It is funny because I have never even gone for a half marathon but somehow managed to finish this

The experience of doing something like this was crazy. I was the youngest person attempting to finish the half iron in a group of around 57 people. Since it was my first ever triathlon, I learnt all the small nitty gritties the hard way around. My cycle wasn't adjusted to my body (had borrowed someone's cycle) and also had clipless pedals which I pushed using my running shoes, I didn't have any tri gear nor did I have cycling shorts and did the whole event in my running clothes. I didn't find the energy gels I had trained with and lost control over my nutrition for more than half the cycling leg

After all that comes the real challenge and that was the mental struggle. In a cycle not adjusted to me, I had to cycle against very severe head winds and didn't have access to the drop bars. I was pedalling using a very small part of my shoe on the clipless pedal which over the 90k course caused severe pain on the underside of my foot. The new gels I tried taking weren't nearly as effective as the GU gels I was used to and I had a massive power low at the 50k mark. Because of the extra time and energy taken to finish the cycling, I was left with little power to run the half marathon. The running route didn't have any shade with a UV index of 8. There were a lot of moments where I had given up and knew that I wouldn't be able to finish the race. I had literally reached a point where my next goal was to just finish the km I was cycling and start the next one

My main reason and motivation for doing this goliath of an event is my belief in the @seek.discomfort movement and how the only way one can achieve something is by seeking discomfort. I kept reminding myself why I got into this and why I was actually there doing it which kept me going, one step at a time

It was all worth it.

2019-02-20 03:48   68 7

 

Half Ironman, done and dusted Did the 15 year old fat me ever think I would be able to do something this big No. There were a lot of stupid things I have done in this short life that I have lived but nothing really tops my first ever triathlon which ended up being the half Iron. It is funny because I have never even gone for a half marathon but somehow managed to finish this The experience of doing something like this was crazy. I was the youngest person attempting to finish the half iron in a group of around 57 people. Since it was my first ever triathlon, I learnt all the small nitty gritties the hard way around. My cycle wasn't adjusted to my body (had borrowed someone's cycle) and also had clipless pedals which I pushed using my running shoes, I didn't have any tri gear nor did I have cycling shorts and did the whole event in my running clothes. I didn't find the energy gels I had trained with and lost control over my nutrition for more than half the cycling leg After all that comes the real challenge and that was the mental struggle. In a cycle not adjusted to me, I had to cycle against very severe head winds and didn't have access to the drop bars. I was pedalling using a very small part of my shoe on the clipless pedal which over the 90k course caused severe pain on the underside of my foot. The new gels I tried taking weren't nearly as effective as the GU gels I was used to and I had a massive power low at the 50k mark. Because of the extra time and energy taken to finish the cycling, I was left with little power to run the half marathon. The running route didn't have any shade with a UV index of 8. There were a lot of moments where I had given up and knew that I wouldn't be able to finish the race. I had literally reached a point where my next goal was to just finish the km I was cycling and start the next one My main reason and motivation for doing this goliath of an event is my belief in the @seek.discomfort movement and how the only way one can achieve something is by seeking discomfort. I kept reminding myself why I got into this and why I was actually there doing it which kept me going, one step at a time It was all worth it.

I am proud of the focus I had during my workout today. 62 min bike and 20 min run right after.

Grief is different for everyone. For me, some of my better workouts have come when I don't think of my dad. I dedicate these sessions to him afterwards.

2019-02-20 03:29   27 8

 

I am proud of the focus I had during my workout today. 62 min bike and 20 min run right after. Grief is different for everyone. For me, some of my better workouts have come when I don't think of my dad. I dedicate these sessions to him afterwards.

Come along to galleface on the 24th Sunday to wintess the largest multisports festival im Srilanka.
Be there to cheer 700+ internaitional and local athletes from over 58 nations around the world..
An extravaganza you do no want to miss..
Food carnival , play zones for kids , early morning zumba will be more fun for friends and family.
The race kicks off at 6.15 am on sunday morning ..
Be there to a part of IROMMAN70.3COLOMBO Paradise challenge..
 #ironman70_3colombo #iamironman70_3colombo #proamserendib #paradisechallenge
 #sportstourism #triathlon #triathletes #srilanka

2019-02-20 03:26   15 0

 

Come along to galleface on the 24th Sunday to wintess the largest multisports festival im Srilanka. Be there to cheer 700+ internaitional and local athletes from over 58 nations around the world.. An extravaganza you do no want to miss.. Food carnival , play zones for kids , early morning zumba will be more fun for friends and family. The race kicks off at 6.15 am on sunday morning .. Be there to a part of IROMMAN70.3COLOMBO Paradise challenge.. #ironman70_3colombo #iamironman70_3colombo #proamserendib #paradisechallenge #sportstourism #triathlon #triathletes #srilanka

Yoga wheel practice series 
Swipe right➡️ for full series
DM for classes and Collaboration 
DM for classes 
 #balancegame #motivation #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga  #yogaaddict #yogafit #yogaeverydamnday  #yogaeveryday #dharmayogawheel #yogapose #meditation #yogadaily #yogainspiration #pose #yogachallenge #yogamen #yogalife #yogaeverywhere #instatag #yogafun #indianyogacommunity  #yogawheel #mylovestory #triathletes

2019-02-20 03:03   36 4

 
La magia está en el trabajo, en el esfuerzo, en la confianza y en la convicción de que puedes lograr todo lo que te propongas 🤩
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 #cruzrojainternacional #cruzrojacolombiana #swimbikerun  #swim #swimmer #swimmers #triathlete #trilife #triathlon #halfironman #ironmantraining #trilifestyle #ironmanworldchampionship #ironmantriathlete #triathletelife #triathlon_world #triathlonlife #triathlonmotivation #triathlon_in_the_world #triathlontraining #triathletes #ironmantriathlon #im703 #im703cartagena #ironman703 #ironman703cartagena #ironman703training #ironman #ironmantri #ironmantobe

2019-02-20 02:58   23 0

 
★Проплыви 2,4 мили!
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★Проедь на велосипеде 112 миль!
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★Пробеги 26,2 мили!
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★И гордись всю оставшуюся жизнь!"
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С этих слов 18 февраля 1978 года началась история триатлона "IRONMAN".
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Таким путём командир морской пехоты Джон Коллинз задумал разрешить спор между пловцами, бегунами и велогонщиками - кто "круче"!
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Из 15 стартовавших до финиша добрались 15, первым в истории победителем гонки стал Гордон Халлер, работавший в то время таксистом. Впрочем, все благополучно завершившие испытание получили звание "Айронмэн"⠀

2019-02-20 02:43   34 2

 

★Проплыви 2,4 мили! ⠀ ★Проедь на велосипеде 112 миль! ⠀ ★Пробеги 26,2 мили! ⠀ ★И гордись всю оставшуюся жизнь!" ⠀ С этих слов 18 февраля 1978 года началась история триатлона "IRONMAN". ⠀ Таким путём командир морской пехоты Джон Коллинз задумал разрешить спор между пловцами, бегунами и велогонщиками - кто "круче"! ⠀ Из 15 стартовавших до финиша добрались 15, первым в истории победителем гонки стал Гордон Халлер, работавший в то время таксистом. Впрочем, все благополучно завершившие испытание получили звание "Айронмэн"⠀

Swimming Workout 2: Tempo Training
Purpose: To enhance overall fitness and improve pacing skill
Having a feel for distance, speed, and effort (i.e., knowing how to pace yourself) is one of the keys to successful swimming workouts. 
Fitness Swimmers
200 at 75% with 20 seconds rest
150 at 80% with 15 seconds rest
100 at 90% with 10 seconds rest
50 at 100% with 60 seconds rest
Repeat four times total

Triathletes
20 minutes swimming at 70%
15 minutes pulling at 80%
10 minutes pulling at 90%
5 minutes swimming at 100%
Rest only as long as necessary between efforts

 #swimming #swim #workout #session #nutrition #snack #recovery #health #fitness #coach #run #cycle #triathletes

2019-02-20 02:20   12 1

 

Swimming Workout 2: Tempo Training Purpose: To enhance overall fitness and improve pacing skill Having a feel for distance, speed, and effort (i.e., knowing how to pace yourself) is one of the keys to successful swimming workouts. Fitness Swimmers 200 at 75% with 20 seconds rest 150 at 80% with 15 seconds rest 100 at 90% with 10 seconds rest 50 at 100% with 60 seconds rest Repeat four times total Triathletes 20 minutes swimming at 70% 15 minutes pulling at 80% 10 minutes pulling at 90% 5 minutes swimming at 100% Rest only as long as necessary between efforts #swimming #swim #workout #session #nutrition #snack #recovery #health #fitness #coach #run #cycle #triathletes

Este fin de semana vivimos 120k de emoción, adrenalina, risas, que córrele más rápido, que no tan rápido, ya nos alcanzaron 😱, ya los pasamos😱, apriétenle que están a 50 metros... 🏃🏽‍♀️🏃🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️🏃🏽‍♂️ Definitivamente @salavallerelay con el súper team @thecrewrunsmx conformado por @mariana_silvap @rorraf @hiux @dkawas18 ha sido una de las mejores experiencias deportivas que he vivido. Gracias por hacerme parte de este relevo. 
Felicidades a todos los corredores que en cada kilómetro dejaban el alma y al mismo tiempo apoyaban a los equipos contrincantes 🙌🏼 ¡Qué padre ambiente se vivió!

Gracias @mazdaoficial porque nuestra CX-9 nos llevó a la meta sin contratiempos 🙌🏼 @loremyk 
Gracias @naturevalleymx por dotarnos de las barritas mas ricas para esos 120k 🍫

Gracias @redbullmexico por darnos alas 🙌🏼
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 #running #runner #runners #run #salavallerelay #runninggirl #trilife #triathletes #energíaparallevar #motivation

2019-02-20 02:16   264 18

 

Este fin de semana vivimos 120k de emoción, adrenalina, risas, que córrele más rápido, que no tan rápido, ya nos alcanzaron 😱, ya los pasamos😱, apriétenle que están a 50 metros... 🏃🏽‍♀️🏃🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️🏃🏽‍♂️ Definitivamente @salavallerelay con el súper team @thecrewrunsmx conformado por @mariana_silvap @rorraf @hiux @dkawas18 ha sido una de las mejores experiencias deportivas que he vivido. Gracias por hacerme parte de este relevo. Felicidades a todos los corredores que en cada kilómetro dejaban el alma y al mismo tiempo apoyaban a los equipos contrincantes 🙌🏼 ¡Qué padre ambiente se vivió! Gracias @mazdaoficial porque nuestra CX-9 nos llevó a la meta sin contratiempos 🙌🏼 @loremyk Gracias @naturevalleymx por dotarnos de las barritas mas ricas para esos 120k 🍫 Gracias @redbullmexico por darnos alas 🙌🏼 . . . #running #runner #runners #run #salavallerelay #runninggirl #trilife #triathletes #energíaparallevar #motivation

Tuesdays are one of my favorite days for a few reasons.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On the business side, it is office day from the home office of Jen Rulon. I get a #shitton of stuff done!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On the coaching side, I get to chat with Bobby, @coach_bobbysmith on ways to get more people to "Cross the Finish Line with a Smile" with @rulonracing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On the athlete side, I jump on @gozwift with some tough ass bike interval work from Coach Brandon @abmarshtx, eat, recovery, and then I head over to @soulfitsa with Jason for a strength session.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Getting to where I am as an athlete took time, hard work and dedication. Getting to where I am in my business took time, hard work and dedication as well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There may be days or weeks that I am flying high on the business side, but then I may be feeling low as an athlete. Or vice versa.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, I was "Drippin' in Sweat" as an athlete and "Drippin' in Finesse" as a business owner. It doesn't happen often, but when it does, I soak it all in!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you ever feel that way? If so, favorite 🦋 emoji below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #roadtoironman #rulonracing #cervelocycle #fuckyes #brunomars #bikeriding #bikerides #sanantoniotx  #sanantoniofitness #positivelifestyle #triathletes

2019-02-20 02:00   595 6

 

Tuesdays are one of my favorite days for a few reasons.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the business side, it is office day from the home office of Jen Rulon. I get a #shitton of stuff done!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the coaching side, I get to chat with Bobby, @coach_bobbysmith on ways to get more people to "Cross the Finish Line with a Smile" with @rulonracing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the athlete side, I jump on @gozwift with some tough ass bike interval work from Coach Brandon @abmarshtx, eat, recovery, and then I head over to @soulfitsa with Jason for a strength session.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting to where I am as an athlete took time, hard work and dedication. Getting to where I am in my business took time, hard work and dedication as well.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There may be days or weeks that I am flying high on the business side, but then I may be feeling low as an athlete. Or vice versa.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I was "Drippin' in Sweat" as an athlete and "Drippin' in Finesse" as a business owner. It doesn't happen often, but when it does, I soak it all in!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever feel that way If so, favorite 🦋 emoji below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtoironman #rulonracing #cervelocycle #fuckyes #brunomars #bikeriding #bikerides #sanantoniotx #sanantoniofitness #positivelifestyle #triathletes

Estamos a dos semanas de nuestras primeras competencias internacionales del 2019:
🎯 Campeonato Centroamericano Junior - Costa Rica - 3 de marzo.
🎯 Juegos Sudamericanos de Playa - Argentina - 16 de marzo. 
Y así venimos entrenando para dejar en alto el nombre de nuestro país 🇵🇪.
@ey_peru @asicsperu
@oakleyperu @kata_bike_wear @powerade @specializedperu @fisioterapia_tmo @sanluispe
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 #trimonstersperu #trimonsters  #EYperú #oakleyperú #asicsperu #imspecialized #powerade #mételepower #wd40bike #fisioterapiatmo #training #biker #ironman #im703lima #triatlon #federaciónperuanatriatlon #im703 #triatlonperu #oakleyperu #EYperu #asicsperú #triathlon #triathletes

2019-02-20 01:43   51 5

 

Estamos a dos semanas de nuestras primeras competencias internacionales del 2019: 🎯 Campeonato Centroamericano Junior - Costa Rica - 3 de marzo. 🎯 Juegos Sudamericanos de Playa - Argentina - 16 de marzo. Y así venimos entrenando para dejar en alto el nombre de nuestro país 🇵🇪. @ey_peru @asicsperu @oakleyperu @kata_bike_wear @powerade @specializedperu @fisioterapia_tmo @sanluispe . . . #trimonstersperu #trimonsters #EYperú #oakleyperú #asicsperu #imspecialized #powerade #mételepower #wd40bike #fisioterapiatmo #training #biker #ironman #im703lima #triatlon #federaciónperuanatriatlon #im703 #triatlonperu #oakleyperu #EYperu #asicsperú #triathlon #triathletes

Self-check-in "I'm focused", in listening to hear what my body is telling me and act, what my internal dialogue is saying and make it work, my counterpart is saying so I win a debate, in reading so I wisely reply. NLP skill is helping me to reach the focus whenever I need it.

 #ironman #wanderlust #triathlon #ironmantraining #swimbikerun #triathlete #run #trilife #triathlontraining #running #tri #cycling #beach #training #world #lifecoach #swimming #triathlonlife #athlonlife #triathletes #fitness #tips #bike #challenge #bhfyp #wellbeing #nlp #nlpcoach #instacoach #businesswomen

2019-02-20 01:41   36 3

 

Self-check-in "I'm focused", in listening to hear what my body is telling me and act, what my internal dialogue is saying and make it work, my counterpart is saying so I win a debate, in reading so I wisely reply. NLP skill is helping me to reach the focus whenever I need it. #ironman #wanderlust #triathlon #ironmantraining #swimbikerun #triathlete #run #trilife #triathlontraining #running #tri #cycling #beach #training #world #lifecoach #swimming #triathlonlife #athlonlife #triathletes #fitness #tips #bike #challenge #bhfyp #wellbeing #nlp #nlpcoach #instacoach #businesswomen

 #Repost @trigirls_es (@get_repost)
・・・
Ser ESPORTISTA é isso aí ó 👀... olha pra foto e sente a vibração!!!!!🔋🔋🔋🔋🏊🚴🏃💥💥💥💓
FELIZ DIA DO ESPORTISTA! .
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 #trigirls_es 
@hellenfante Campeã do Biathlon(🏊1k🏃2k) na Travessia José de Anchieta no último domingo.
📸@lauroribas.vianna
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💖Compartilhando brutalidade com um toque feminino🌹
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 #diadoesportista #aquathlon #nadaecorre #triathloncapixaba #capixabasports #trigirls #trigirl #sportgirl #brutas #trisport #triathlon #triathletes #triathlon_in_the_world #girlpower #tricapixaba #swimbikerun #nadapedalacorre #swim #sports #capixabaesportivo #esporte #triathlonworld

2019-02-20 01:20   25 0

 

#Repost @trigirls_es (@get_repost) ・・・ Ser ESPORTISTA é isso aí ó 👀... olha pra foto e sente a vibração!!!!!🔋🔋🔋🔋🏊🚴🏃💥💥💥💓 FELIZ DIA DO ESPORTISTA! . . #trigirls_es @hellenfante Campeã do Biathlon(🏊1k🏃2k) na Travessia José de Anchieta no último domingo. 📸@lauroribas.vianna . . 💖Compartilhando brutalidade com um toque feminino🌹 . . #diadoesportista #aquathlon #nadaecorre #triathloncapixaba #capixabasports #trigirls #trigirl #sportgirl #brutas #trisport #triathlon #triathletes #triathlon_in_the_world #girlpower #tricapixaba #swimbikerun #nadapedalacorre #swim #sports #capixabaesportivo #esporte #triathlonworld

Was gibt es schöneres als bei so einem Wetter auf dem Rad zu sitzen und seine Kilometer abspulen! 
Genießt alle das tolle Wetter...denn noch kann es nochmal kalt werden. .
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #stolzaufmich #triathlete #triathlontraining #triathlonlife #triathlonlifestyle #photooftheday #likeforlikes #trainingday #strong #fitness #fitnessmotivation #workoutflow #triathloncommunity #fitfamgermany #lifestyleblog #lifestylebloggers #training #stravacycling #triathletes #trainingplan #trainforironman #beatyesterday #bestphoto #beautiful #bikeride

2019-02-20 01:09   45 5

 

Was gibt es schöneres als bei so einem Wetter auf dem Rad zu sitzen und seine Kilometer abspulen! Genießt alle das tolle Wetter...denn noch kann es nochmal kalt werden. . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #stolzaufmich #triathlete #triathlontraining #triathlonlife #triathlonlifestyle #photooftheday #likeforlikes #trainingday #strong #fitness #fitnessmotivation #workoutflow #triathloncommunity #fitfamgermany #lifestyleblog #lifestylebloggers #training #stravacycling #triathletes #trainingplan #trainforironman #beatyesterday #bestphoto #beautiful #bikeride

Manejando los volumenes e intensidades apuntados al olímpico de @issports_ , planificado por el Sr @dimatteojp.

Últimos estímulos, focalizados en mantener el nivel que tenemos hoy, para llegar de la mejor manera a la carrera del domingo; priorizando los entrenamientos de calidad, el descanso y los buenos momentos post entreno 🙌😁 (recuperadores de los buenos).
A disfrutar de lo que queda...
Ey! Seguimos 💪.
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 #thuesday #training #thuesdaytraining #cycling #t2 #running #rectafinal #triathletes #triathlon #triatlon #garmin #garmin735 #garmin820 #garminconnect #triatlonstyle #transition #instagood #instagram #olimpicomdq #issport #seguimos

2019-02-20 00:58   19 4

 

Manejando los volumenes e intensidades apuntados al olímpico de @issports_ , planificado por el Sr @dimatteojp. Últimos estímulos, focalizados en mantener el nivel que tenemos hoy, para llegar de la mejor manera a la carrera del domingo; priorizando los entrenamientos de calidad, el descanso y los buenos momentos post entreno 🙌😁 (recuperadores de los buenos). A disfrutar de lo que queda... Ey! Seguimos 💪. . . . . . #thuesday #training #thuesdaytraining #cycling #t2 #running #rectafinal #triathletes #triathlon #triatlon #garmin #garmin735 #garmin820 #garminconnect #triatlonstyle #transition #instagood #instagram #olimpicomdq #issport #seguimos

We want to be like the best! We gotta train like the best!!!! 💪🏽🙏🏽🌎🏃🏽‍♂️
——
40 mins run at a tempo run with 3x1 mins sprints every 10 mins.
Steady intensity, building endurance.
-Getting ready for my upcoming races. 🏃🏽‍♂️
TIPS:
- Long runs = higher cadence.
- Develop a Rhythmic breathing. 
I am learning and getting to know my body to the max! No body is perfect! We all are in this game together!!! Spreading love peeps 🙏🏽🌎❤️
________________________

Queremos ser de los mejores! Tenemos que entrenar como los mejores!!!! 💪🏽🙏🏽🌎🏃🏽‍♂️
——
40 minutos hechos a ritmo de ejecución con 3x1 minutos de sprints cada 10 minutos.
Intensidad constante, construyendo resistencia.
- Preparándome para mis próximas carreras. 🏃🏽‍♂️🌎
CONSEJOS:
- Carreras largas = cadencia más alta.
- Desarrollar una respiración rítmica.
——————- ¡Estoy aprendiendo a conocer mi cuerpo al máximo! ¡No soy perfecto! 
Todos estamos en este juego juntos vamos que vamos!!!
Amor pa todos mi pipol 🙏🏽🌎❤️.

2019-02-20 00:46   60 8

 

We want to be like the best! We gotta train like the best!!!! 💪🏽🙏🏽🌎🏃🏽‍♂️ —— 40 mins run at a tempo run with 3x1 mins sprints every 10 mins. Steady intensity, building endurance. -Getting ready for my upcoming races. 🏃🏽‍♂️ TIPS: - Long runs = higher cadence. - Develop a Rhythmic breathing. I am learning and getting to know my body to the max! No body is perfect! We all are in this game together!!! Spreading love peeps 🙏🏽🌎❤️ ________________________ Queremos ser de los mejores! Tenemos que entrenar como los mejores!!!! 💪🏽🙏🏽🌎🏃🏽‍♂️ —— 40 minutos hechos a ritmo de ejecución con 3x1 minutos de sprints cada 10 minutos. Intensidad constante, construyendo resistencia. - Preparándome para mis próximas carreras. 🏃🏽‍♂️🌎 CONSEJOS: - Carreras largas = cadencia más alta. - Desarrollar una respiración rítmica. ——————- ¡Estoy aprendiendo a conocer mi cuerpo al máximo! ¡No soy perfecto! Todos estamos en este juego juntos vamos que vamos!!! Amor pa todos mi pipol 🙏🏽🌎❤️.

February 19th, 2019
Rest day! After the 80km ride on Sunday and the lifting + cycling intervals on Monday, I was ready for a rest. Also, a lot of people around me are sick so I want to make sure I give my body a good chance of fighting everything off.
The dessert today is Black Persimmon. Persimmon infused red bean paste mmmm! For a detailed description, please see @shin.wagashi ! Ingredients and general info there! .
 #garminconnect #garminfitness #garminforerunner #garminfenix3 #fitness #endurancetraining #enduranceathlete #triathletes #triathlon_world #mindovermatterathlete #enduranceathlete 
 #triathleteintraining #instatriathlon #basemiles #wintermiles #wintermilessummersmiles #humansoftriathlon #youcandohardthings #setgoalsandcrushthem #smashyourgoals #longtermgoals #strongmindset #goafterit #becomemore #getthingsdone #conqueryourmind #garminfenix5 #fenix5 #garminvivoactive3 #garminrunning

2019-02-20 00:44   13 0

 

February 19th, 2019 Rest day! After the 80km ride on Sunday and the lifting + cycling intervals on Monday, I was ready for a rest. Also, a lot of people around me are sick so I want to make sure I give my body a good chance of fighting everything off. The dessert today is Black Persimmon. Persimmon infused red bean paste mmmm! For a detailed description, please see @shin.wagashi ! Ingredients and general info there! . #garminconnect #garminfitness #garminforerunner #garminfenix3 #fitness #endurancetraining #enduranceathlete #triathletes #triathlon_world #mindovermatterathlete #enduranceathlete #triathleteintraining #instatriathlon #basemiles #wintermiles #wintermilessummersmiles #humansoftriathlon #youcandohardthings #setgoalsandcrushthem #smashyourgoals #longtermgoals #strongmindset #goafterit #becomemore #getthingsdone #conqueryourmind #garminfenix5 #fenix5 #garminvivoactive3 #garminrunning

Recovery can be a little challenging for me especially on days when I have to stand all day, teach soccer dribbling, & walk 20,000 steps at work along with Triathlon training so I'm really thankful to have some extra help from @hammernutrition with my #globussportpremium #EMS I use it just about every day now!! 😊❤️🏊🚴🏃🧘😴😂 #peteacherproblems #hammernutrition #EMS #howihammer #Hammerfamily #triathlontraining #recoveryweek #physedteacher #recovery #trilife #trainhardrecoverharder #triathletes #triathlonlife

2019-02-20 00:21   26 1

 

Recovery can be a little challenging for me especially on days when I have to stand all day, teach soccer dribbling, & walk 20,000 steps at work along with Triathlon training so I'm really thankful to have some extra help from @hammernutrition with my #globussportpremium #EMS I use it just about every day now!! 😊❤️🏊🚴🏃🧘😴😂 #peteacherproblems #hammernutrition #EMS #howihammer #Hammerfamily #triathlontraining #recoveryweek #physedteacher #recovery #trilife #trainhardrecoverharder #triathletes #triathlonlife

"They didn't trust the water, but they trusted Cherie, so to get them accustomed to being in a pool she put the littler ones on her back and carried them, one by one, through the swim leg of the race...a buddy of mine snapped a shot of her carrying Brandon, just as they both glanced up before making a turn. Of the thousands of photos taken of her, it's by far my favorite. It's hard to tell which of the two, Cherie or Brandon, was radiating the purest joy in that captured instant, or if the joy was in the sharing and therefore inseparable." ~Lee Gruenfeld 
I absolutely cannot wait for this week's podcast to release tomorrow! What an absolute delight to speak with Cherie Gruenfeld.

Cherie has won the Ironman triathlon 16 TIMES! She holds 10 world titles and has set 8 course records. (And she did her first triathlon at the age of 48)!! She is an author, certified coach, motivational speaker and the Founder and Director of Exceeding Expectations-a non-profit program for at-risk youth in San Bernardino. The program is designed to encourage kids to move their lives in a positive direction using the sport of triathlon as a vehicle. 
This interview gave @angelamcdade and me goosebumps--she is sooo inspiring. 
Get ready to tune-in tomorrow!!
It's the perfect way to wind up your Wednesday! Link in bio.
🎙️🎙️❤️❤️
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N
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Five daily actions: *MOVE*LEARN*SHARE *GIVE*LETGO

Living your HAPPIER, longer life starts NOW!
 #aging
 #healthyaging
 #agingbackwards
 #agingwell
 #agingredefined
 #disruptaging
 #longevity
 #longevitylifestyle
 #livelonger
 #livelongerbetter
 #beoptimistic
 #stayoptimistic
 #mindsetmatters
 #mindsetiskey
 #livehappier
 #joyinthejourney
 #positiveaging
 #positiveoutlook
 #keepgrowing
 #lifelessonslearned
 #growingold
 #ironmantriathlon
 #cheriegruenfeld
 #mastersathlete
 #triathletes
 #ironmantriathlete
 #helpingkids
 #exceedingexpectations 
 #nevertoooldtolearn 
 #leadbyexample

2019-02-20 00:17   46 5

 

"They didn't trust the water, but they trusted Cherie, so to get them accustomed to being in a pool she put the littler ones on her back and carried them, one by one, through the swim leg of the race...a buddy of mine snapped a shot of her carrying Brandon, just as they both glanced up before making a turn. Of the thousands of photos taken of her, it's by far my favorite. It's hard to tell which of the two, Cherie or Brandon, was radiating the purest joy in that captured instant, or if the joy was in the sharing and therefore inseparable." ~Lee Gruenfeld I absolutely cannot wait for this week's podcast to release tomorrow! What an absolute delight to speak with Cherie Gruenfeld. Cherie has won the Ironman triathlon 16 TIMES! She holds 10 world titles and has set 8 course records. (And she did her first triathlon at the age of 48)!! She is an author, certified coach, motivational speaker and the Founder and Director of Exceeding Expectations-a non-profit program for at-risk youth in San Bernardino. The program is designed to encourage kids to move their lives in a positive direction using the sport of triathlon as a vehicle. This interview gave @angelamcdade and me goosebumps--she is sooo inspiring. Get ready to tune-in tomorrow!! It's the perfect way to wind up your Wednesday! Link in bio. 🎙️🎙️❤️❤️ I R O N M A N Five daily actions: *MOVE*LEARN*SHARE *GIVE*LETGO Living your HAPPIER, longer life starts NOW! #aging #healthyaging #agingbackwards #agingwell #agingredefined #disruptaging #longevity #longevitylifestyle #livelonger #livelongerbetter #beoptimistic #stayoptimistic #mindsetmatters #mindsetiskey #livehappier #joyinthejourney #positiveaging #positiveoutlook #keepgrowing #lifelessonslearned #growingold #ironmantriathlon #cheriegruenfeld #mastersathlete #triathletes #ironmantriathlete #helpingkids #exceedingexpectations #nevertoooldtolearn #leadbyexample

Reposted from @triathlonbrothers - Rope jumping on a bike! Follow @scott_triathlon (main account) for more 😎
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📸 @scott_triathlon
 #꽃보더 #mountainbikingyoutube #triathlonlife #loucosporpedal #ciclismodeestrada #vélo #bikeshow4 #semfingimento #велосипедист #보드 #duraace #bontrager #bikestyle #roadbikes #steelisreal #asmeninasnabike #worldbybike #triathletes #mtbcolombia #купитьвелосипед #mujeresciclistas #cyclingpic #акпп #trackbike #cervelo #미니멀캠핑 #womencycling #ironman703

2019-02-20 00:13   50 4

 
Look at where we are... 🗻
 #DuraMaBella 
 #noshortcuts
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Ya falta menos para la primera entrega del año. Han sido unas semana difíciles entre enfermedad propia y enfermedad de mi pollita 🐥 e irnos acostumbrando a compartir tiempos. Poco a poco más acoplados aunque a veces se nos barra. A seguir luchando por el rendimiento deportivo que queremos @ferfloresc 💪🏽
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 #cycling #cyclist #racing #3athlonlife #triathlete #triathlon #triathletes #triathlon_in_the_world #tri_community #worldoftri #cyclinglife #bike #trainingday #triathlontraining #trainhard #sports #athlete #swimbikerun #sportsphotography #motivation #fitnessmotivation #traindirty #top_triathletes #night #swimbikerunworld #createkhaos #cyclingshots

2019-02-20 00:01   141 4

 

Look at where we are... 🗻 #DuraMaBella #noshortcuts . . . Ya falta menos para la primera entrega del año. Han sido unas semana difíciles entre enfermedad propia y enfermedad de mi pollita 🐥 e irnos acostumbrando a compartir tiempos. Poco a poco más acoplados aunque a veces se nos barra. A seguir luchando por el rendimiento deportivo que queremos @ferfloresc 💪🏽 . . . #cycling #cyclist #racing #3athlonlife #triathlete #triathlon #triathletes #triathlon_in_the_world #tri_community #worldoftri #cyclinglife #bike #trainingday #triathlontraining #trainhard #sports #athlete #swimbikerun #sportsphotography #motivation #fitnessmotivation #traindirty #top_triathletes #night #swimbikerunworld #createkhaos #cyclingshots

Credit to @erinrunsultras : Kayak support by @m_middlemas
 #icekilometer #iceswimming #cochitilake #newmexicoopenwaterswimmers #qswimwear #newwaveswimbuoy #coldwaterlove photo credit @middlewoodal #swimbikerun #trilife #ironmantraining #ironmantri #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #triathlon #ironmantriathlon #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl #triatlon

2019-02-20 00:00   43 1

 
A foto não tem nada a ver com o que vim falar! Postei pq gostei. Mas, tô passando pra dizer que tem vídeo novo no canal sobre ‘Tipos de fome’ dá uma passada por lá, assiste e curte 👍🏻 Agradecida! 
Link na bio.
Ou vai no YouTube e coloca Humaniza aí na busca. Facinho! No mais, comentem o vídeo para me deixar mais satisfeita ainda!

2019-02-19 23:32   225 12

 

A foto não tem nada a ver com o que vim falar! Postei pq gostei. Mas, tô passando pra dizer que tem vídeo novo no canal sobre ‘Tipos de fome’ dá uma passada por lá, assiste e curte 👍🏻 Agradecida! Link na bio. Ou vai no YouTube e coloca Humaniza aí na busca. Facinho! No mais, comentem o vídeo para me deixar mais satisfeita ainda!

Credit to @swim4recovery : I have come to realise that I needed to fail at not drinking lots of times to pave the way for sobriety . I had to have tried everything to keep drinking like others to prove to myself that I was not like others. 
I had to slide down the mountain bouncing on my arse thinking each time it was the bottom, when it wasn’t. Rock bottom wasn’t the attempted suicide, or the dr telling my liver was going and I had months left to live. 
Rock bottom was when I finally realised I was powerless over the addiction and could not do what I was doing anymore. 
Each time I failed, I changed and the door to recovery opened just a little wider to finally I knew it was time. I had to endure unbearable pain, shatter myself one piece at at a time so that the only thing I wanted anymore was a thing else than a drink 
Sober 2200 days 
 #onedayatatime #swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #swimming #triathlon #ironmantriathlon #swim #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl #triatlon #worldoftri #tri_community

2019-02-19 22:49   23 0

 

Credit to @swim4recovery : I have come to realise that I needed to fail at not drinking lots of times to pave the way for sobriety . I had to have tried everything to keep drinking like others to prove to myself that I was not like others. I had to slide down the mountain bouncing on my arse thinking each time it was the bottom, when it wasn’t. Rock bottom wasn’t the attempted suicide, or the dr telling my liver was going and I had months left to live. Rock bottom was when I finally realised I was powerless over the addiction and could not do what I was doing anymore. Each time I failed, I changed and the door to recovery opened just a little wider to finally I knew it was time. I had to endure unbearable pain, shatter myself one piece at at a time so that the only thing I wanted anymore was a thing else than a drink Sober 2200 days #onedayatatime #swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #swimming #triathlon #ironmantriathlon #swim #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl #triatlon #worldoftri #tri_community

Credit to @mrweskayak : Cleaning the Go Pro lens! 
 #openwaterSwimming 🏊🏽‍♂️
 #openWaterSwimmer 🏊🏼‍♀️
 #GoPro 📸
 #GoProHero 📷
 #WindWardIslands 🏖
 #Caribbean 🏝
 #newwaveswimbuoy 
 #newnewwaveswimbouy #swimbikerun #trilife #ironmantraining #ironmantri #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #triathlon #ironmantriathlon #triswimpics #triathlon_in_the_world #triathlonlife #swimrun #ironman703 #triathlongirl #triatlon

2019-02-19 22:48   24 1

 
Credit to @teamkreitz : Apparently the more you swim, the less it sucks. Who knew. I might even enjoy it. Maybe. Probably not. But there’s hope. 
 #Tri4Him #TriDot #Swimbikerun #newwaveswimbuoy #triathlete #triathlon #triathlontraining #galveston703 #ironmantri #trilife #elevatedlegs #keepmoving #trilife #IAmTriDot #orangemud #baseperformance #Altred #bubbles #tri365 #ThisIsWhatIDo #TeamKreitz #ironmantraining #swimmer #tritraining #3athlonlife #thetrihood #top_triathletes #halfironman #triathletes #swimming

2019-02-19 22:48   27 0

 
This Orbea Ordu has us 👀

2019-02-19 22:45   48 2

 

This Orbea Ordu has us 👀

Credit to @rose_filer : Happy #snowlyn Saturday!! 💖❄️☃️ 🏊‍♀️🏊‍♀️☃️❄️💖 #jolyn 
 #snowdayinseattle 
 #snowmageddon2019 
 #openwaterswimming 
 #coldwaterswimming 
 #wintertraining 
 #lovethecold
 #newwaveswimbouy 
 #bebrightbeseen #swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #triathlon #ironmantriathlon #triswimpics #triathlon_in_the_world #triathlonlife #swimrun

2019-02-19 22:44   30 0

 
Credit to @trudy_tri_run : 2,600m @ 1.35/100m average. First time I’ve used a band. It was tough, but I didn’t do to bad keeping my legs up. Thanks Ray giving me one to practice with 😩 @tri_nation_triathlon #aquasphere #teamaquasphere #swim #swimming #swimmer #sportkini #triathlontraining #triathlon #ironman #ironmantriathlon #ironmantraining #loveswimming #swimbikerun #trilife #tri365 #triathleteintraining #triswimpics #garminau #ironmantri #triathlete #swimmingaddict #teamairofin #3athlonlife #triedgecoaching #allworldathlete #tritraining #thetrihood #top_triathletes #halfironman #triathletes

2019-02-19 22:40   47 0

 
Credit to @trudy_tri_run : @newwaveswimbuoy has been supportive from the time I started in triathlons. Their products are not only really useful but come in different colours to match. #nevertomuchpink. I love using the Swim Buoy while open water swimming and how good are the transition Mats. Easy to spot. 👍🏼 @newnewwaveswimbuoy #newwaveswimbuoy #swim #swimming #swimmer #triathlontraining #triathlon #ironman #ironmantriathlon #ironmantraining #loveswimming #swimbikerun #trilife #tri365 #triathleteintraining #triswimpics #garminau #ironmantri #triathlete #swimmingaddict #teamairofin #3athlonlife #triedgecoaching #allworldathlete #tritraining #thetrihood #top_triathletes #halfironman #triathletes #triathlon_in_the_world

2019-02-19 22:39   38 0

 

Credit to @trudy_tri_run : @newwaveswimbuoy has been supportive from the time I started in triathlons. Their products are not only really useful but come in different colours to match. #nevertomuchpink. I love using the Swim Buoy while open water swimming and how good are the transition Mats. Easy to spot. 👍🏼 @newnewwaveswimbuoy #newwaveswimbuoy #swim #swimming #swimmer #triathlontraining #triathlon #ironman #ironmantriathlon #ironmantraining #loveswimming #swimbikerun #trilife #tri365 #triathleteintraining #triswimpics #garminau #ironmantri #triathlete #swimmingaddict #teamairofin #3athlonlife #triedgecoaching #allworldathlete #tritraining #thetrihood #top_triathletes #halfironman #triathletes #triathlon_in_the_world

Dia do esportista nada como uma foto do esporte que encontrei a felicidade e o equilíbrio. 🏊‍♀️🚴‍♀️🏃‍♀️ Parabéns ao todos os praticantes de esportes, continuem a se movimentar sempre... #esportista #diadoesportista

2019-02-19 22:34   51 3

 

Dia do esportista nada como uma foto do esporte que encontrei a felicidade e o equilíbrio. 🏊‍♀️🚴‍♀️🏃‍♀️ Parabéns ao todos os praticantes de esportes, continuem a se movimentar sempre... #esportista #diadoesportista

Detrás de todo reto hay un equipo detrás empujando. 
Gracias a Cristian Martín, de @trainingdreams por confiar en mí para debutar en un triatlón y hacerlo posible y a todos los compañeros del equipo de entreno y del equipo @cdsportsdreams. Su aliento constante y los ratitos compartidos le dan sentido a todo esto. (Mención especial @davinialvareztri por su lección “cómo enfundarse un chaque” 🐳🐳 y tantos otros consejitos en el vestuario 😉) Y como no, a mi compañero @aaronbombardino, por creer tanto en mí, por esa fe ciega 😅 y su apoyo vital para llegar hasta aquí. 
Bonita experiencia en este primer triatlón, deseando que sea el primero de muchos. 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ #triatlon #objetivotriatlon #retoscumplidos #oceanlavatenerife #cdsportsdreams #trainingdreams #sportwomen #sportlife #triathlon #canarias #canaryislands #tenerife #triathletes

2019-02-19 22:25   86 3

 

Detrás de todo reto hay un equipo detrás empujando. Gracias a Cristian Martín, de @trainingdreams por confiar en mí para debutar en un triatlón y hacerlo posible y a todos los compañeros del equipo de entreno y del equipo @cdsportsdreams. Su aliento constante y los ratitos compartidos le dan sentido a todo esto. (Mención especial @davinialvareztri por su lección “cómo enfundarse un chaque” 🐳🐳 y tantos otros consejitos en el vestuario 😉) Y como no, a mi compañero @aaronbombardino, por creer tanto en mí, por esa fe ciega 😅 y su apoyo vital para llegar hasta aquí. Bonita experiencia en este primer triatlón, deseando que sea el primero de muchos. 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ #triatlon #objetivotriatlon #retoscumplidos #oceanlavatenerife #cdsportsdreams #trainingdreams #sportwomen #sportlife #triathlon #canarias #canaryislands #tenerife #triathletes

OUTSIDE AGAIN☀️😃🙌! Yes I'm excited to take Nathan for a walk, its been a long few weeks of extreme cold warnings❄. Had a full day of rest and family yesterday after the long sunday brick💙. Earlier today I managed a good naptime trainer ride and now a relaxing walk. Looking forward to some stroller runs once the snow is cleared🏃‍♀️.
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 #trilife #swimbikemom #swimbikerun #triathletesofinsta #triathletes #womenwhotri #motherrunner #wearetherunners #runnersofinstagram #runnerscommunity #babylove #activemoms #tri365 #goodrsunglasses

2019-02-19 22:19   102 0

 

OUTSIDE AGAIN☀️😃🙌! Yes I'm excited to take Nathan for a walk, its been a long few weeks of extreme cold warnings❄. Had a full day of rest and family yesterday after the long sunday brick💙. Earlier today I managed a good naptime trainer ride and now a relaxing walk. Looking forward to some stroller runs once the snow is cleared🏃‍♀️. . . . . . #trilife #swimbikemom #swimbikerun #triathletesofinsta #triathletes #womenwhotri #motherrunner #wearetherunners #runnersofinstagram #runnerscommunity #babylove #activemoms #tri365 #goodrsunglasses

What a busy day! Morning running club 30 sec speed intervals, followed straight away by a sea swim 🏊🏼‍♀️! Made some healthy #deliciouslyella brownies and straight from work when off to my weekly swim coaching course! Learnt a lot and feeling more and more confident in the water! #triathlonbabes #triathlonlife #triathletelife #openwaterswimmingsociety #polarbearchallenge #triathlontraining #swimtraining #triathlongirl #triathlete #triathlon #triathletes #triathlicious #trigirl #trilife #fitfam #swimming #running #morningrun #runningclub #run #swim #beachlife #fitspo #fitnation #baysidetri #teambayside #openwaterswim #openwaterswimming

2019-02-19 22:18   42 0

 

What a busy day! Morning running club 30 sec speed intervals, followed straight away by a sea swim 🏊🏼‍♀️! Made some healthy #deliciouslyella brownies and straight from work when off to my weekly swim coaching course! Learnt a lot and feeling more and more confident in the water! #triathlonbabes #triathlonlife #triathletelife #openwaterswimmingsociety #polarbearchallenge #triathlontraining #swimtraining #triathlongirl #triathlete #triathlon #triathletes #triathlicious #trigirl #trilife #fitfam #swimming #running #morningrun #runningclub #run #swim #beachlife #fitspo #fitnation #baysidetri #teambayside #openwaterswim #openwaterswimming

Bien commencé les coupes d'Afrique junior en Zimbabwe 🇿🇼avec une bonne 3 ème place. ✴une course très difficile a cause de l'altitude 2000m en plus les côtes sur le vélo en 16% et en course a pied 
Je suis très satisfaisant de ma course . maintenant retour a l'entraînement avant les grands prochains rendez-vous.
triathlon #triathletes #triathlontraining #worldcup #capetown #southafrica #word tria thon

2019-02-19 22:02   57 3

 

Bien commencé les coupes d'Afrique junior en Zimbabwe 🇿🇼avec une bonne 3 ème place. ✴une course très difficile a cause de l'altitude 2000m en plus les côtes sur le vélo en 16% et en course a pied Je suis très satisfaisant de ma course . maintenant retour a l'entraînement avant les grands prochains rendez-vous. triathlon #triathletes #triathlontraining #worldcup #capetown #southafrica #word tria thon

 #sashasannoyingvlog can you do a triathlon in Utah ? No do not try it

2019-02-19 20:49   375 3

 

#sashasannoyingvlog can you do a triathlon in Utah No do not try it

Great views on yesterday's ride: sunrise, sea side, mountains....couldn't ask for more. The advantages of living on a tropical island😎🙏
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 #roadbike #roadcycling #cyclinglife #cyclingshots #instacycling #ridemeeting #trekbikes #cyclingday #cyclingphoto #ig_cyclingphotos #triathlongram #roadslikethese #rideordie #cycling #ilovemybike #cyclingpics #triathlete #triathlontraining  #swimbikerun #gocycling #triathlonlife #triathletelife #triathlongram247 #tritraining #triathlonlife #triathletes #3athlonlife #trekemondasl5  #ironmantri #tri365

2019-02-18 11:26   168 7

 
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