Images about: #trustthebum (26917 posts)

One week after @thecoastalchallenge and my coach @pablitoultra won't let me run because apparently rest is good for me. As my head goes stir crazy, I packed up my vest, traded my running shorts for jeans, and slathered on what's left of my @sunbum from @hang_10_distribution. Today I walked the trails, looked at the lizards, took pictures, and waited anxiously for my @kilima.trailrunning team members @ronald_zumbado__coach @elemendi and @adelaidaacev10 to arrive at their finish lines in Nicaragua at @fuegoendurance.

Resting is hard and I hate every minute of it. I'm not going to lie and pretend that just because I know rest is necessary that I like it and embrace it. I don't. I'm not there yet. Every inch of me wanted to run that trail today. However, like ultra training, for some of us the discipline is to back off. I want to run my races to the best of my ability and I have already learned the hard way that burn out doesn't achieve these goals.

So in the end, I walked the damn trail and distracted myself with birds who for some reason preferred to walk rather than fly. I laughed at the lizzard who tried to escape into a hole but fell. I tripped a few times... walking. I even debated listening to a podcast but ended up ditching my headphones. And although when I run I usually avoid my phone, I'll admit while walking I checked it incessantly, waiting to cheer my friends as they finished kicking ass today. ❤️💪❤️ #somoskilima #kilimatrailrunning #sunbumsunscreen #sunbum #trustthebum #ultrarecovery #veganathlete #poweredbyplants #ultrarunningtraining #costaricatrail #dirtbaglife #dirtbagrunners #dbrambassador #dbrambassador2020 #coastalchallenge2020 #coastalchallenge

2020-02-22 23:18   137 10

 

One week after @thecoastalchallenge and my coach @pablitoultra won't let me run because apparently rest is good for me. As my head goes stir crazy, I packed up my vest, traded my running shorts for jeans, and slathered on what's left of my @sunbum from @hang_10_distribution. Today I walked the trails, looked at the lizards, took pictures, and waited anxiously for my @kilima.trailrunning team members @ronald_zumbado__coach @elemendi and @adelaidaacev10 to arrive at their finish lines in Nicaragua at @fuegoendurance. Resting is hard and I hate every minute of it. I'm not going to lie and pretend that just because I know rest is necessary that I like it and embrace it. I don't. I'm not there yet. Every inch of me wanted to run that trail today. However, like ultra training, for some of us the discipline is to back off. I want to run my races to the best of my ability and I have already learned the hard way that burn out doesn't achieve these goals. So in the end, I walked the damn trail and distracted myself with birds who for some reason preferred to walk rather than fly. I laughed at the lizzard who tried to escape into a hole but fell. I tripped a few times... walking. I even debated listening to a podcast but ended up ditching my headphones. And although when I run I usually avoid my phone, I'll admit while walking I checked it incessantly, waiting to cheer my friends as they finished kicking ass today. ❤️💪❤️ #somoskilima #kilimatrailrunning #sunbumsunscreen #sunbum #trustthebum #ultrarecovery #veganathlete #poweredbyplants #ultrarunningtraining #costaricatrail #dirtbaglife #dirtbagrunners #dbrambassador #dbrambassador2020 #coastalchallenge2020 #coastalchallenge

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@ripcurl_aus 
@lostaustralia 
@boardstore
@creaturesofleisure 
@futuresfins 
@sunbum
@cessfordboardrepairs
@yallingupboardriders
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 #mavattack #thesearch #livethesearch #FrothingGroms #WestOz #WesternAustralia #WAsurfers #SurfingWA #Surfing #Surfinglife #Surfer #Surfingiseverything #Surfingphotography #Surfingmagazine #Surfingday #Surfingusa #Surfingtime #Beach #Surfinsta #Surfingphotos #Surfingislife #Instasurf #waves #trustthebum #sunbuminoz #shotoniphone #creatures

2020-02-21 22:33   457 13

 
negruchiiii 🧜🏽‍♀️💛 en la playita #trustthebum @sunbum

2020-02-21 20:58   192 2

 

negruchiiii 🧜🏽‍♀️💛 en la playita #trustthebum @sunbum

The Coral Reef
What does it do, and why should we be worried about bleaching and damage to this beautiful part of our ecosystem?

Biodiversity: Coral reefs are essential spawning, nursery, breeding, and feeding grounds for numerous organisms. In terms of biodiversity, the variety of species living on a coral reef is greater than in any other shallow-water marine ecosystems and is one of the most diverse on the planet, yet coral reefs cover less than one tenth of one percent of the ocean floor. Coral reefs support more than 800 hard coral species and more than 4,000 species of fish.

Medicine: Many species found in coral ecosystems produce chemical compounds for defense or attack, particularly the slow-moving or stationary species like nudibranchs and sponges. Searching for potential new pharmaceuticals, termed bioprospecting, has been common in terrestrial environments for decades. However, bioprospecting is relatively new in the marine environment and is nowhere close to realizing its full potential. Creatures found in coral ecosystems are important sources of new medicines being developed to induce and ease labor; treat cancer, arthritis, asthma, ulcers, human bacterial infections, heart disease, viruses, and other diseases; as well as sources of nutritional supplements, enzymes, and cosmetics. The medicines and other potentially useful compounds identified to date have led to coral ecosystems being referred to as the medicine cabinets of the 21st century by some, and the list of approved and potential new drugs is ever growing.

There is so much we can do to keep our oceans clean, safe, and beautifully blooming, starting with something as simple as choosing a SAFE spf. Always do your part, our oceans literally depend on it!

My personal favorite SPF products have been from @sunbum

www.trustthebum.com

Recycle, reuse, reduce waste, read ingredient lists in your spf, and always volunteer!

to learn more about the information mentioned above, feel free to visit https://scripps.ucsd.edu/projects/coralreefsystems/about-coral-reefs/value-of-corals/

keep expanding your knowledge

 #sunbumspf #trustthebum #savethereef #oceaniclife #thegreatreefbarier #skincare

2020-02-21 20:01   3 0

 

The Coral Reef What does it do, and why should we be worried about bleaching and damage to this beautiful part of our ecosystem Biodiversity: Coral reefs are essential spawning, nursery, breeding, and feeding grounds for numerous organisms. In terms of biodiversity, the variety of species living on a coral reef is greater than in any other shallow-water marine ecosystems and is one of the most diverse on the planet, yet coral reefs cover less than one tenth of one percent of the ocean floor. Coral reefs support more than 800 hard coral species and more than 4,000 species of fish. Medicine: Many species found in coral ecosystems produce chemical compounds for defense or attack, particularly the slow-moving or stationary species like nudibranchs and sponges. Searching for potential new pharmaceuticals, termed bioprospecting, has been common in terrestrial environments for decades. However, bioprospecting is relatively new in the marine environment and is nowhere close to realizing its full potential. Creatures found in coral ecosystems are important sources of new medicines being developed to induce and ease labor; treat cancer, arthritis, asthma, ulcers, human bacterial infections, heart disease, viruses, and other diseases; as well as sources of nutritional supplements, enzymes, and cosmetics. The medicines and other potentially useful compounds identified to date have led to coral ecosystems being referred to as the medicine cabinets of the 21st century by some, and the list of approved and potential new drugs is ever growing. There is so much we can do to keep our oceans clean, safe, and beautifully blooming, starting with something as simple as choosing a SAFE spf. Always do your part, our oceans literally depend on it! My personal favorite SPF products have been from @sunbum www.trustthebum.com Recycle, reuse, reduce waste, read ingredient lists in your spf, and always volunteer! to learn more about the information mentioned above, feel free to visit https://scripps.ucsd.edu/projects/coralreefsystems/about-coral-reefs/value-of-corals/ keep expanding your knowledge #sunbumspf #trustthebum #savethereef #oceaniclife #thegreatreefbarier #skincare

We won’t get tired of the view! 
What are your plans for the weekend? ☀️

2020-02-21 16:05   50 1

 

We won’t get tired of the view! What are your plans for the weekend ☀️

Ultra running=the only sport where your competitors remind you to double bag your cell phones, push you to run harder/faster, and provide mental support that we have all been through worse so get up and keep going.
 @veronicabravov @john.plant @jpablocob @ronald_zumbado__coach @elemendi @marios_giannakou @thecoastalchallenge @dirtbagrunners @kilima.trailrunning @sunbum
 #ultrarunning #juntosesmejor #thecoastalchallenge #tcc2020 #costaricatrail #somoskilima #kilimatrailrunning #dirtbagrunners #dbrambassador #sunbumsunscreen #trustthebum #veganathlete #plantbased #poweredbyplants #trailrunning #travelerslife

2020-02-21 14:51   124 5

 

Ultra running=the only sport where your competitors remind you to double bag your cell phones, push you to run harder/faster, and provide mental support that we have all been through worse so get up and keep going. @veronicabravov @john.plant @jpablocob @ronald_zumbado__coach @elemendi @marios_giannakou @thecoastalchallenge @dirtbagrunners @kilima.trailrunning @sunbum #ultrarunning #juntosesmejor #thecoastalchallenge #tcc2020 #costaricatrail #somoskilima #kilimatrailrunning #dirtbagrunners #dbrambassador #sunbumsunscreen #trustthebum #veganathlete #plantbased #poweredbyplants #trailrunning #travelerslife

One more sleep and our teenager kicks off his @wsl campaign surfing in the first stop of the World Longboard tour the Noosa Longboard Open. One to remember no matter what the outcome. You deserve to be there @landosmales now time to show them what you've got. Soak it all up & enjoy every minute. Love you ❤️
📷 @fenna.deking
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 #quiksurf #VisitNoosa #ThisIsQueensland #noosalongboardopen #noosamalclub #wsl #noosa #generationsofquik #longboarding #noosagrom #trustthebum #longboard #singlefin #surfing #logger #summer #queensland #surf #noosasurfing #hangten

2020-02-21 08:41   219 8

 

One more sleep and our teenager kicks off his @wsl campaign surfing in the first stop of the World Longboard tour the Noosa Longboard Open. One to remember no matter what the outcome. You deserve to be there @landosmales now time to show them what you've got. Soak it all up & enjoy every minute. Love you ❤️ 📷 @fenna.deking . . . #quiksurf #VisitNoosa #ThisIsQueensland #noosalongboardopen #noosamalclub #wsl #noosa #generationsofquik #longboarding #noosagrom #trustthebum #longboard #singlefin #surfing #logger #summer #queensland #surf #noosasurfing #hangten

Let them ROCK 🤘🏼
Made this DIY Drum Set on the porch with stuff from the garage. If we can do it, you can too. We promise. 
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Check out the full how-to on the blog ⚡️ Link in bio 
 #DukeDIY
 #trustthebum 
 #DIYDrumSet

2020-02-20 18:10   646 26

 

Let them ROCK 🤘🏼 Made this DIY Drum Set on the porch with stuff from the garage. If we can do it, you can too. We promise. ___ Check out the full how-to on the blog ⚡️ Link in bio #DukeDIY #trustthebum #DIYDrumSet

Making the best out of any day 💛
 #trustthebum

2020-02-20 17:34   11 1

 

Making the best out of any day 💛 #trustthebum

Golfing upside down? 🏌️ You name it... We are having a blast in Cabarete 🏝

2020-02-20 16:23   65 1

 

Golfing upside down 🏌️ You name it... We are having a blast in Cabarete 🏝

Overcast today but the forecast calls for sun and sand soon! We can keep your drinks and your skin cool with BruMate huggers. New shipment in, and Sun Bum always a staple. #intracoastaloutfitters #beachtime #trustthebum #brümate

2020-02-19 20:41   17 2

 

Overcast today but the forecast calls for sun and sand soon! We can keep your drinks and your skin cool with BruMate huggers. New shipment in, and Sun Bum always a staple. #intracoastaloutfitters #beachtime #trustthebum #brümate

High tides and good vibes🌞🤙🏽✌🏽

2020-02-19 19:11   468 7

 

High tides and good vibes🌞🤙🏽✌🏽

On our way to join the outer reef kite crew! Swell + wind = Dream come true 🏝

2020-02-19 16:39   89 2

 

On our way to join the outer reef kite crew! Swell + wind = Dream come true 🏝

My 💙💙 #WCW 💙💙 Feature is Waiting for Me at Naples, Batcave on the River Front!!! @chakal_racing_ less then (3) Weeks.... Race Gas on Me 🤯🔫👽🦄⌚💰⏰🏁 #djswooshapproved #beachlife #djswooshnj #djlife #sunbum #trustthebum #appreciate #thankful #loyal #getthebag #buildrelationships #stayhumble #international #noexcuses #nevergiveup #working #event #gopro #hero8black #djswooshgopro #florida #beach #kreedomeyewear #work #neverstopexploring #doyou #domes #yamahafzs

2020-02-19 14:34   23 1

 

My 💙💙 #WCW 💙💙 Feature is Waiting for Me at Naples, Batcave on the River Front!!! @chakal_racing_ less then (3) Weeks.... Race Gas on Me 🤯🔫👽🦄⌚💰⏰🏁 #djswooshapproved #beachlife #djswooshnj #djlife #sunbum #trustthebum #appreciate #thankful #loyal #getthebag #buildrelationships #stayhumble #international #noexcuses #nevergiveup #working #event #gopro #hero8black #djswooshgopro #florida #beach #kreedomeyewear #work #neverstopexploring #doyou #domes #yamahafzs

Original Sunscreen Lotion - 
This moisturizing sunscreen formula will protect your skin from harmful UVA/UVB rays while enriching your skin with Vitamin E, an antioxidant that helps to neutralize free radicals, which are main cause of prematue skin aging... Original Sunscreen Spray - 
Our ultra sheer/dry touch continuous spray formula delivers Board Spectrum protection, while enriching your skin with Vitamin E. Belongs in every beach bag, ever... TRUST THE BUM
Board Specrtrum UVA/UVB Protection, Hypoallergenic, Reef friendly / Oxybenzone Free & Octinoxate Free, Cruelty Free, Vegan, Oil Free, Paraben Free, Gluten Free, PABA Free, Propylene Glycol Free, Retinyl Palmitate Free, Water Resistant (80 mins).. #sunbum #sunprotection #sunscreen #spf #trustthebum #sun #beach #vacation #ddi #islandlife #funinthesun #trinidad #caribbean 
 #sansoucitrading

2020-02-19 14:06   6 0

 

Original Sunscreen Lotion - This moisturizing sunscreen formula will protect your skin from harmful UVA/UVB rays while enriching your skin with Vitamin E, an antioxidant that helps to neutralize free radicals, which are main cause of prematue skin aging... Original Sunscreen Spray - Our ultra sheer/dry touch continuous spray formula delivers Board Spectrum protection, while enriching your skin with Vitamin E. Belongs in every beach bag, ever... TRUST THE BUM Board Specrtrum UVA/UVB Protection, Hypoallergenic, Reef friendly / Oxybenzone Free & Octinoxate Free, Cruelty Free, Vegan, Oil Free, Paraben Free, Gluten Free, PABA Free, Propylene Glycol Free, Retinyl Palmitate Free, Water Resistant (80 mins).. #sunbum #sunprotection #sunscreen #spf #trustthebum #sun #beach #vacation #ddi #islandlife #funinthesun #trinidad #caribbean #sansoucitrading

To share the ocean with friends ⁣
Means we can be anywhere ⁣
In the world ⁣
And it always feels ⁣
Like home 🌞⁣ #knowthefeeling ⁣
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As ocean lovers, surf chasers, adventure seekers, and sun worshippers we create a community. Something the surf culture has always had is community, it’s not just about the products sold but the entire force behind it. So here’s a mid week thank you to our growing community 🤙🏽 wishing you a day full of sunshine 🌞 ⁣
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 #billabong #rvca #ripcurl #quiksilver #oneill #duvin #frankiesbikinis #kulanikinis #maaji #bodyglove #olukai #rainbowsandals #ululagoon #consciouscoconut #sunbum #trustthebum #swimwear #boardshorts #hawaii #california #endlesssummer #surfshop #southtampa #tampafl #wanderlust #surfing #skimboarding #boatlife #worldwideshipping ⁣

2020-02-19 13:28   53 3

 

To share the ocean with friends ⁣ Means we can be anywhere ⁣ In the world ⁣ And it always feels ⁣ Like home 🌞⁣ #knowthefeeling ⁣ ⁣ ⁣ As ocean lovers, surf chasers, adventure seekers, and sun worshippers we create a community. Something the surf culture has always had is community, it’s not just about the products sold but the entire force behind it. So here’s a mid week thank you to our growing community 🤙🏽 wishing you a day full of sunshine 🌞 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ #billabong #rvca #ripcurl #quiksilver #oneill #duvin #frankiesbikinis #kulanikinis #maaji #bodyglove #olukai #rainbowsandals #ululagoon #consciouscoconut #sunbum #trustthebum #swimwear #boardshorts #hawaii #california #endlesssummer #surfshop #southtampa #tampafl #wanderlust #surfing #skimboarding #boatlife #worldwideshipping ⁣

E N D L E S S S U M M E R.
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>> NEW Surf Bandito rashie from @feather4arrow .
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 #endlesssummer #foreversummer #summer #summervibes #beachplease #oceanchild #raisedbywaves #beachbabe #babesandwaves #mood #takemetothebeach #surf #daydream #followmetothesea #childhood #surfbandito #stayinthemagic #nobadwaves #beachshack #ourgenerationdolls #ogdolls #toddlerlife #toddlerfashion #fashionkids #kidsfashion #kidsapparel #beachlife 
 #trustthebum #localstateofmind #feather4arrow

2020-02-18 18:29   89 5

 
Mommy and Daddy only use the best there is for baby Amoré 🐵 MoMo:
1) @babyganics ✅🚼 sunscreen lotion when mommy and I watch Daddy surf 
2) @babybum ✅🚼 Everyday Lotion makes me smell like a day on the beach in Hawaii
3) @honest ✅🚼 Diapers for newborns help mommy and daddy with keeping those messy blowouts under control
4) @waterwipesusa ✅🚼are gentle to my skin and tushy 
 #honestcompany #trustthebum #thisisparenthood #waterwipes #openforadventure #babganics #adventureisoutthere #adventurist #beachbaby

2020-02-18 17:19   58 2

 

Mommy and Daddy only use the best there is for baby Amoré 🐵 MoMo: 1) @babyganics ✅🚼 sunscreen lotion when mommy and I watch Daddy surf 2) @babybum ✅🚼 Everyday Lotion makes me smell like a day on the beach in Hawaii 3) @honest ✅🚼 Diapers for newborns help mommy and daddy with keeping those messy blowouts under control 4) @waterwipesusa ✅🚼are gentle to my skin and tushy #honestcompany #trustthebum #thisisparenthood #waterwipes #openforadventure #babganics #adventureisoutthere #adventurist #beachbaby

Look what I learned at the beach today! 🏝
 #TuesdayTrolls

2020-02-18 16:50   197 37

 

Look what I learned at the beach today! 🏝 #TuesdayTrolls

35 smiles per hour ☀️ #trustthebum

2020-02-18 16:27   269 27

 

35 smiles per hour ☀️ #trustthebum

A little over 2 years ago when I first moved to Costa Rica I heard of this race called @thecoastalchallenge local trail runners told me it was an incredible race that attracted international runners from around the world. I was intrigued, but at the time my goal was focused on tackling my first 100km at Volcan Arenal. I had no idea if my body could handle something like a 236km race where learning to recover would be just as important as the physical training. The following year, a friend of mine had completed the adventure distance of the race and he told me I needed to do the expedition run. He showed me pictures, retold stories, and then proceeded to persuade me all of the reasons why I should sign up the following year. I took the leap. I contacted @ser_costarica and he helped me begin the sign up process. I found my coach @pablitoultra and told him of my plan (which wasn't much of a plan) to run TCC. I had no idea what my first stage race would be like and even less of an idea for how to prepare for it. Basically, I just did whatever my coach said and was consistent with my training, recovery, and nutrition. I'm an obsessively focused person when I want to be and I thank God that when my family @bakersbakerycafe
@umm_itz_bailey @hey_itz_brooke @peacelovebree @loballin11 came to visit me they were accepting of my somewhat extreme lifestyle the months leading up to the race. The week of TCC is something that I still can't really describe. Im so grateful for the amazing people I met and the amount of support I received from complete strangers who became friends. I also am forever grateful for the support back at home. To the friends who surprised me at the start/finish line @elemendi @ronald_zumbado__coach @pablitoultra @hannahjonessanchez and to the friends who mentally pumped me up before and after the race @aman_dala @artromusik @smcampbell4
Lastly, thanks to my team @kilima.trailrunning, my international community @dirtbagrunners, and @sunbum @hang_10_distribution for the support. 
Kick ass photo cred ➡️ 📷@c_sofikitis
 #thecoastalchallenge #tcc2020 #costaricatrail #somoskilima #kilimatrailrunning #dirtbagrunners #dbrambassador #trustthebum #sunbum

2020-02-17 22:45   229 21

 

A little over 2 years ago when I first moved to Costa Rica I heard of this race called @thecoastalchallenge local trail runners told me it was an incredible race that attracted international runners from around the world. I was intrigued, but at the time my goal was focused on tackling my first 100km at Volcan Arenal. I had no idea if my body could handle something like a 236km race where learning to recover would be just as important as the physical training. The following year, a friend of mine had completed the adventure distance of the race and he told me I needed to do the expedition run. He showed me pictures, retold stories, and then proceeded to persuade me all of the reasons why I should sign up the following year. I took the leap. I contacted @ser_costarica and he helped me begin the sign up process. I found my coach @pablitoultra and told him of my plan (which wasn't much of a plan) to run TCC. I had no idea what my first stage race would be like and even less of an idea for how to prepare for it. Basically, I just did whatever my coach said and was consistent with my training, recovery, and nutrition. I'm an obsessively focused person when I want to be and I thank God that when my family @bakersbakerycafe @umm_itz_bailey @hey_itz_brooke @peacelovebree @loballin11 came to visit me they were accepting of my somewhat extreme lifestyle the months leading up to the race. The week of TCC is something that I still can't really describe. Im so grateful for the amazing people I met and the amount of support I received from complete strangers who became friends. I also am forever grateful for the support back at home. To the friends who surprised me at the start/finish line @elemendi @ronald_zumbado__coach @pablitoultra @hannahjonessanchez and to the friends who mentally pumped me up before and after the race @aman_dala @artromusik @smcampbell4 Lastly, thanks to my team @kilima.trailrunning, my international community @dirtbagrunners, and @sunbum @hang_10_distribution for the support. Kick ass photo cred ➡️ 📷@c_sofikitis #thecoastalchallenge #tcc2020 #costaricatrail #somoskilima #kilimatrailrunning #dirtbagrunners #dbrambassador #trustthebum #sunbum