United States

  United States

  Top 448566 Instagram followed

Images about: #unwind (1132838 posts)

Decisions decisions......⠀
⠀
I allow a hour and 15mins for your shellac appointment. Mainly because I’m perfectionist but also I like to allow at least 30 minutes to prep your nails before your polish is applied. ⠀
⠀
Picking a colour is one of the hardest decisions you will make at your nail appointment. ⠀
⠀
Shall I go nude, bright, dark, or even BLUE! ⠀
⠀
We’ve all been there! I’ll expect you to umm and ahhh at least 5 times before picking your chosen colour before changing your mind again! ⠀
⠀
But just remember your appointment has allowed you time to do this. No one is rushed in my studio. So relax and give yourself the time you need to make the perfect choice. ⠀
⠀
⠀
⠀

2019-02-05 11:18   3 1

 

Decisions decisions......⠀ ⠀ I allow a hour and 15mins for your shellac appointment. Mainly because I’m perfectionist but also I like to allow at least 30 minutes to prep your nails before your polish is applied. ⠀ ⠀ Picking a colour is one of the hardest decisions you will make at your nail appointment. ⠀ ⠀ Shall I go nude, bright, dark, or even BLUE! ⠀ ⠀ We’ve all been there! I’ll expect you to umm and ahhh at least 5 times before picking your chosen colour before changing your mind again! ⠀ ⠀ But just remember your appointment has allowed you time to do this. No one is rushed in my studio. So relax and give yourself the time you need to make the perfect choice. ⠀ ⠀ ⠀ ⠀

Our La Casa cottages are perfect for a romantic getaway for a few nights if you and your partner need to de-stress and reconnect. 
They also make the ideal counterpoint to a business trip to Jo’burg or Pretoria – the tranquility and beauty of your surroundings will ensure you walk into every meeting filled with inspiration and creativity.

Find out more: https://bit.ly/2MOHRDq

 #lacasa #casalingasa #cottage #bedroom #stayover #turndown #romantic #destress #relax #unwind #natural #escape #accommodation #leisure #stay

2019-02-05 11:17   4 1

 

Our La Casa cottages are perfect for a romantic getaway for a few nights if you and your partner need to de-stress and reconnect. They also make the ideal counterpoint to a business trip to Jo’burg or Pretoria – the tranquility and beauty of your surroundings will ensure you walk into every meeting filled with inspiration and creativity. Find out more: https://bit.ly/2MOHRDq #lacasa #casalingasa #cottage #bedroom #stayover #turndown #romantic #destress #relax #unwind #natural #escape #accommodation #leisure #stay

🧘🏼‍♀️TIME-OUT TUESDAY🧘🏼‍♀️
.
💜Don’t let this week get on top of you - try and find a few minutes in your day to go through this routine (took me 5 mins, sped up to fit into Instagrams 1 minute)... the goal is to focus on timing movements with your breathing, which can be really helpful with reducing stress whilst bringing focus to the movements you’re doing.
.
💜Routine completed:
- Deep breathing (in through nose, out through mouth, focusing on filling deep into lungs
- Mermaid stretch (cross legged sitting), exhale as stretch, inhale back to centre
- Cat stretch, exhale in movement, inhale and hold stretch
- Thread the needle static stretch, hold each side for 5 breaths
- Shell stretch, hold for 5 deep breaths
.
💜Enjoy!
.
 #timeouttuesday #timeout #wellbeing #wellness #meditate #meditation #breathe #relax #relaxation #destress #unwind #chillout #catstretch #threadtheneedle #mermaid #mermaidstretch #pilatesanytime

2019-02-05 11:08   8 0

 

🧘🏼‍♀️TIME-OUT TUESDAY🧘🏼‍♀️ . 💜Don’t let this week get on top of you - try and find a few minutes in your day to go through this routine (took me 5 mins, sped up to fit into Instagrams 1 minute)... the goal is to focus on timing movements with your breathing, which can be really helpful with reducing stress whilst bringing focus to the movements you’re doing. . 💜Routine completed: - Deep breathing (in through nose, out through mouth, focusing on filling deep into lungs - Mermaid stretch (cross legged sitting), exhale as stretch, inhale back to centre - Cat stretch, exhale in movement, inhale and hold stretch - Thread the needle static stretch, hold each side for 5 breaths - Shell stretch, hold for 5 deep breaths . 💜Enjoy! . #timeouttuesday #timeout #wellbeing #wellness #meditate #meditation #breathe #relax #relaxation #destress #unwind #chillout #catstretch #threadtheneedle #mermaid #mermaidstretch #pilatesanytime

The nice view of the pearl qatar
 #unwind

2019-02-05 11:05   1 0

 

The nice view of the pearl qatar #unwind

Went out for a while to unwind. The month just started but it has been very busy. Hard work is good but you shouldn't overdo yourself. ❤

To know more about me and my business, just visit my blogsite. Link on bio!

2019-02-05 11:03   3 1

 

Went out for a while to unwind. The month just started but it has been very busy. Hard work is good but you shouldn't overdo yourself. ❤ To know more about me and my business, just visit my blogsite. Link on bio!

get together #relax #unwind 😊❤

2019-02-05 11:00   0 0

 

get together #relax #unwind 😊❤

Changes you should be making for 2019.

1. Weekly Self-Care: Love Yourself.

Us women spend a lot of time running around like headless chickens. Whether you’re a busy mum, a workaholic or a social butterfly, we all deserve a break! So in 2019, plot a 30-minute slot in your diary each week that’s all for you, and spend that time loving yourself. Whether you choose to give yourself a MANI/PEDI, relax with a FACE MASK, have a BUBBLE BATH, do a spot of exercise or snuggle up with PJs and a blanket, all interruptions should be off limits. You’ll soon see how much better you feel for it!
 #selfcare #loveyourself #loveyou #deserveabreak #youdeserveit #mani #pedi #facemask #bubblebath #snuggleup #pjs #nointerruptions #relax #unwind #refesh #avon #avononline #makeup #skincare #haircare #lifestyle #perfume #bathandbody #treatyourself

2019-02-05 10:58   1 1

 

Changes you should be making for 2019. 1. Weekly Self-Care: Love Yourself. Us women spend a lot of time running around like headless chickens. Whether you’re a busy mum, a workaholic or a social butterfly, we all deserve a break! So in 2019, plot a 30-minute slot in your diary each week that’s all for you, and spend that time loving yourself. Whether you choose to give yourself a MANI/PEDI, relax with a FACE MASK, have a BUBBLE BATH, do a spot of exercise or snuggle up with PJs and a blanket, all interruptions should be off limits. You’ll soon see how much better you feel for it! #selfcare #loveyourself #loveyou #deserveabreak #youdeserveit #mani #pedi #facemask #bubblebath #snuggleup #pjs #nointerruptions #relax #unwind #refesh #avon #avononline #makeup #skincare #haircare #lifestyle #perfume #bathandbody #treatyourself

 #unwind

2019-02-05 10:52   2 0

 
What a day of decluttering + organising 🙌🏼
Now it’s time to sit back relax + enjoy the night

Unwinding with Lavender + Roman Chamomile + Vetiver in the diffuser with a side of 🥂

 #kickinggoals

2019-02-05 10:51   3 1

 

What a day of decluttering + organising 🙌🏼 Now it’s time to sit back relax + enjoy the night Unwinding with Lavender + Roman Chamomile + Vetiver in the diffuser with a side of 🥂 #kickinggoals

We're getting good at this! 
How about a game or two? 🎱

2019-02-05 10:39   35 2

 

We're getting good at this! How about a game or two 🎱

When you realize it's #Boshed night!

2019-02-05 10:38   37 1

 

When you realize it's #Boshed night!

Slay the night!

2019-02-05 10:37   109 2

 

Slay the night!

Our venue, your dance floor!

2019-02-05 10:35   29 1

 

Our venue, your dance floor!

Unwind this February 💫
•
Choose two of the following treatments; 
Full Body Massage 
ESPA Facial 
Guinot Hydradermie Facial 
Back, neck & shoulder massage 
Leg & Foot massage •
•
1 hour & 30 minutes, £65.
•
Book now, 01923 442255.
•
 #massage #facial #february #treatyourself #relax #unwind #pamper #guinot #espa

2019-02-05 10:18   6 0

 

Unwind this February 💫 • Choose two of the following treatments; Full Body Massage ESPA Facial Guinot Hydradermie Facial Back, neck & shoulder massage Leg & Foot massage • • 1 hour & 30 minutes, £65. • Book now, 01923 442255. • #massage #facial #february #treatyourself #relax #unwind #pamper #guinot #espa

Dance training usually occurs after school and late into the evening. It is because of this that dancers miss out on winding down from their day before heading to bed. It is important to establish a wind-down routine to unwind before getting to bed. This will help the quality of sleep you are having and make sure you are recharged for the day! ⠀
⠀
 #tuesdaytipsandtricks #udc #dance #love #instadaily #relax #unwind #makethemost #sleepquality

2019-02-05 10:09   18 0

 

Dance training usually occurs after school and late into the evening. It is because of this that dancers miss out on winding down from their day before heading to bed. It is important to establish a wind-down routine to unwind before getting to bed. This will help the quality of sleep you are having and make sure you are recharged for the day! ⠀ ⠀ #tuesdaytipsandtricks #udc #dance #love #instadaily #relax #unwind #makethemost #sleepquality

Tough boss? Tight deadlines? Late nights?

Forget all your worries and step into Unwind...Now at your office

 #unwind #massagechair #vr #nature #calm

2019-02-05 10:08   3 0

 

Tough boss Tight deadlines Late nights Forget all your worries and step into Unwind...Now at your office #unwind #massagechair #vr #nature #calm

A massage can ....
✅Boost the Immune System
✅Improve Well-Being
✅Reduce anxiety stress and depression
✅Reduce Inflammation
✅Reduce Pain
✅Improve Sleep

A full body massage just £45 at The Beauty Room Audlem or £25 for a back and shoulder massage. 
 #massage #relax #destress #lookafteryourself #valentines #treatyourself #unwind #maketime

2019-02-05 10:03   5 0

 

A massage can .... ✅Boost the Immune System ✅Improve Well-Being ✅Reduce anxiety stress and depression ✅Reduce Inflammation ✅Reduce Pain ✅Improve Sleep A full body massage just £45 at The Beauty Room Audlem or £25 for a back and shoulder massage. #massage #relax #destress #lookafteryourself #valentines #treatyourself #unwind #maketime

Currently spending a few months looking after this 6-bed £1.5mil house in Dorset (I know, wtf) and coming from a wee 2 bed bungalow Mr Hoover is not used to teaching the end of his cord! 🤣

 #vacuumtherapy #cleancarpets #longesthallwayever #unwind #stretch

2019-02-05 10:03   3 0

 

Currently spending a few months looking after this 6-bed £1.5mil house in Dorset (I know, wtf) and coming from a wee 2 bed bungalow Mr Hoover is not used to teaching the end of his cord! 🤣 #vacuumtherapy #cleancarpets #longesthallwayever #unwind #stretch

9) cut down on caffeine and sugary fizzy drinks. 
10) do not drink too much shortly before going to bed as it may unsettle you,wake you up in the middle of the night. 
11) avoid arguments or negative conversations before bedtime. 
12) remove Tv’s and phones out of your bedroom. The less the better. 
13) change your going to bed routine. Create a new and positive ritual including soothing herbs,reading positive books,use breathing techniques to connect to your self and create a gratitude list either on paper or in your mind. 
Thoughts of gratitude for all you have is pure medicine for your entire mind-body system. 
14) if you do wake up do not look at the time or get frustrated. Stay relaxed and use a meditation or settle with a soothing breathing technique. 
Allow your thoughts to drift,do not hold on or engage with them,it is just a way of your brain unwinding. 
15) if your timing is out force yourself to stay awake later than normal for a few nights,which can enhance your body’s natural self regulating abilities to re-set your body clock. #loveyourself #sleepingtime #sleepremedy #unwind #sleep #sleepingtime #raiseyourvibration #goodnightsleep #meditation #breathingtechniques #calm #calming #restfulsleep

2019-02-05 10:02   9 0

 

9) cut down on caffeine and sugary fizzy drinks. 10) do not drink too much shortly before going to bed as it may unsettle you,wake you up in the middle of the night. 11) avoid arguments or negative conversations before bedtime. 12) remove Tv’s and phones out of your bedroom. The less the better. 13) change your going to bed routine. Create a new and positive ritual including soothing herbs,reading positive books,use breathing techniques to connect to your self and create a gratitude list either on paper or in your mind. Thoughts of gratitude for all you have is pure medicine for your entire mind-body system. 14) if you do wake up do not look at the time or get frustrated. Stay relaxed and use a meditation or settle with a soothing breathing technique. Allow your thoughts to drift,do not hold on or engage with them,it is just a way of your brain unwinding. 15) if your timing is out force yourself to stay awake later than normal for a few nights,which can enhance your body’s natural self regulating abilities to re-set your body clock. #loveyourself #sleepingtime #sleepremedy #unwind #sleep #sleepingtime #raiseyourvibration #goodnightsleep #meditation #breathingtechniques #calm #calming #restfulsleep

https://abnb.me/JmNhYMhy3T Did you know that the origins of the word Sliema mean ‘peace’? Book your stay at the corner duplex penthouse ‘Secret Sliema’ for a relaxing experience in the heart of Sliema! #peace #relax #relaxation #unwind #rest #break #holiday #vacation #sea #beach #terrace #view #citycenter #penthouse #duplex #familyholiday #familyvacation #homeawayfromhome #easterholidays #summerholidays #summer #spring #businesstrip #worktrip #freelance #laptoplifestyle #digitalnomad

2019-02-05 09:56   19 0

 

https://abnb.me/JmNhYMhy3T Did you know that the origins of the word Sliema mean ‘peace’ Book your stay at the corner duplex penthouse ‘Secret Sliema’ for a relaxing experience in the heart of Sliema! #peace #relax #relaxation #unwind #rest #break #holiday #vacation #sea #beach #terrace #view #citycenter #penthouse #duplex #familyholiday #familyvacation #homeawayfromhome #easterholidays #summerholidays #summer #spring #businesstrip #worktrip #freelance #laptoplifestyle #digitalnomad

❄️ 💃 Our Snow Dances worked!! The snow tonight is such a treat! Thank you Mother Nature for yet another marvelous show! Cannot wait to see if it’s all stuck in the morning! (Bright and early 6AM! - I need to go to bed! Haha 😆)
*
*Watching the snow is so relaxing... As I sit, watching it drift to the grass, I’m drifting to sleep... 💤 
Snow always has a way of just making me feel stress free. (That and maybe the CO2 cannabis oil earlier? lol) ✨💛
*
*Shot spur of the moment (like all good things) on my iPhone, just moments ago. 🌲 If you can, take the time to relax. Find somewhere and just unwind. It’s well worth it. 
 #pdx #pnwcollective #pnwonderland #pnw #portland #oregon #pnwlife #oregonexplored #snow #night #nightlife #city #nature #relaxing #relax #life #naturelovers #nature_seekers #coldweather #weather #takeabreak #relaxyourmind #stressless #recharge #unwind #relaxationtime #peacefulmoments #peaceful #quiet #peace ☮️

2019-02-05 09:56   37 0

 

❄️ 💃 Our Snow Dances worked!! The snow tonight is such a treat! Thank you Mother Nature for yet another marvelous show! Cannot wait to see if it’s all stuck in the morning! (Bright and early 6AM! - I need to go to bed! Haha 😆) * *Watching the snow is so relaxing... As I sit, watching it drift to the grass, I’m drifting to sleep... 💤 Snow always has a way of just making me feel stress free. (That and maybe the CO2 cannabis oil earlier lol) ✨💛 * *Shot spur of the moment (like all good things) on my iPhone, just moments ago. 🌲 If you can, take the time to relax. Find somewhere and just unwind. It’s well worth it. #pdx #pnwcollective #pnwonderland #pnw #portland #oregon #pnwlife #oregonexplored #snow #night #nightlife #city #nature #relaxing #relax #life #naturelovers #nature_seekers #coldweather #weather #takeabreak #relaxyourmind #stressless #recharge #unwind #relaxationtime #peacefulmoments #peaceful #quiet #peace ☮️

Thank you so much, Shauna! 
We feel equally as lucky, to have so many customers that feel like sunshine 🌟 Head to www.sabaibaan.com.au to book your next massage 💆🏼‍♀️

2019-02-05 09:52   25 1

 

Thank you so much, Shauna! We feel equally as lucky, to have so many customers that feel like sunshine 🌟 Head to www.sabaibaan.com.au to book your next massage 💆🏼‍♀️

If you experience anxiety, upping your intake of magnesium may help. Magnesium works as a natural muscle and nervous system relaxant, offering relief to anxiety, stress, restlessness and irritability. Besides ensuring you eat foods with high magnesium levels, soaking in a tub filled with magnesium rich mineral water should do the trick too. Get your own free Theralux Mineral Bath pack to try at home - head to our website to claim yours.

2019-02-05 09:28   7 1

 

If you experience anxiety, upping your intake of magnesium may help. Magnesium works as a natural muscle and nervous system relaxant, offering relief to anxiety, stress, restlessness and irritability. Besides ensuring you eat foods with high magnesium levels, soaking in a tub filled with magnesium rich mineral water should do the trick too. Get your own free Theralux Mineral Bath pack to try at home - head to our website to claim yours.

A jewel Soap in a jewel Spa 💎

2019-02-05 09:17   53 3

 

A jewel Soap in a jewel Spa 💎

The majestic Five Islands Beach House happily nestled amongst the Thai flora and fauna - perfect for an authentic island experience 🏝️
.
For rates and availability, please DM us or visit:
www.beachousesamui.com

 #fiveislands #villa #kohsamui #thailand #thai #island #thaiislands #travel #beach #beachhouse #bach #bythesea #seaside #holiday #vacation #vacay #insta #instaworthy #natural #nature #pool #lagoon #relax #unwind #exclusive #luxury #luxurytravel #luxlife #chillout #private

2019-02-02 20:35   25 0

 

The majestic Five Islands Beach House happily nestled amongst the Thai flora and fauna - perfect for an authentic island experience 🏝️ . For rates and availability, please DM us or visit: www.beachousesamui.com #fiveislands #villa #kohsamui #thailand #thai #island #thaiislands #travel #beach #beachhouse #bach #bythesea #seaside #holiday #vacation #vacay #insta #instaworthy #natural #nature #pool #lagoon #relax #unwind #exclusive #luxury #luxurytravel #luxlife #chillout #private

Kick off your heels (or flip flops) at aptly named, charming Villa Charmant, by your own pool and just three steps down to the beach - bliss 🌴

For rates and availability please DM us or visit www.beachousesamui.com

 #villacharmant #villa #kohsamui #thailand #thai #island #thaiislands #travel #beach #beachhouse #bach #bythesea #seaside #holiday #vacation #vacay #insta #instaworthy #natural #nature #pool #lagoon #relax #unwind #exclusive #luxury #luxurytravel #luxlife

2019-02-02 20:01   41 3

 

Kick off your heels (or flip flops) at aptly named, charming Villa Charmant, by your own pool and just three steps down to the beach - bliss 🌴 For rates and availability please DM us or visit www.beachousesamui.com #villacharmant #villa #kohsamui #thailand #thai #island #thaiislands #travel #beach #beachhouse #bach #bythesea #seaside #holiday #vacation #vacay #insta #instaworthy #natural #nature #pool #lagoon #relax #unwind #exclusive #luxury #luxurytravel #luxlife

When you happen upon a place of natural beauty, you really should get out and stretch your legs....

2018-04-12 17:44   443 17

 

When you happen upon a place of natural beauty, you really should get out and stretch your legs....

Next Page →
Next Page →